How to relieve severe pain during menstruation. Why does the stomach hurt during menstruation - the main causes of pain during menstruation. How to relieve pain during menstruation without pills

The first day of menstruation, many women are waiting with fear. They buy painkillers in advance, some even take time off from work due to a deterioration in well-being during critical days. The pain during menstruation is so severe that the woman drops out of social life for several days. Is it possible to get rid of the pain syndrome without pills and prevent its occurrence?

What is menstruation and how does it pass normally?

The first day of menstruation marks both the end of the previous menstrual cycle and the beginning of a new one. On average, the cycle lasts 28 days, but its duration can vary from 23 to 35 days, and this is the norm.

From the 1st to the 14th day of the cycle, the oocyte matures in the follicle. In the middle of the month, the follicle ruptures, and a mature egg, ready for fertilization, enters the fallopian tube. At this point, the corpus luteum begins to secrete progesterone, which acts on the endometrium. It begins to grow in order to receive a fertilized egg.

If conception does not occur, the oocyte descends into the uterus. Progesterone stops being produced, which contributes to the rejection of the endometrium. The egg and particles of the endometrium come out along with the blood - the woman begins her period.

Causes and treatment of painful periods

Normally, a woman may feel a slight discomfort at the beginning of menstruation, which manifests itself in the form of a slight pulling pain in the lower abdomen and quickly disappears without taking medication. Why, then, do some women experience excruciating pain, do not get out of bed, and may even pass out on the first menstrual day?

In case of primary dysmenorrhea

Primary dysmenorrhea is usually observed during puberty, when the menstrual cycle has not yet completed its formation. Pain is caused by hormonal fluctuations. A sharp release of hormones into the blood leads to cramping spastic movements of the uterine myometrium. Vasospasm causes pain. In addition to the myometrium, the smooth muscles of other organs are reduced, which leads to impaired stool, nausea, vomiting, and headaches.

Hormonal imbalance contributes to the production of prostaglandins. These are physiologically active substances that increase the sensitivity of nociceptors to pain mediators, increasing pain.

For secondary dysmenorrhea

Secondary dysmenorrhea occurs in women over 35 years of age and is associated with diseases of the pelvic organs. The cause of discomfort can be:

endometriosis;
fibroma and uterine myoma;
uterine polyps;
adhesions and scars formed after abdominal operations and abortions.

With secondary dysmenorrhea, a woman should consult a gynecologist. Treatment is to eliminate the causes that cause pain.

How to relieve the condition during menstruation at home?

How to reduce pain during menstruation on your own at home without resorting to pills? There are several ways to stop the pain: exercise, massage, breathing exercises, folk recipes, changing the diet. Each woman chooses for herself the remedy that turns out to be the most effective.

Physiological methods of influence: massage, warming procedures

Massage helps relieve cramps. It can be done independently, for this a woman needs to lie on her back and bend her knees. Put your palm on the lower abdomen and gently, slowly stroke it clockwise. Do not press on the stomach or massage too hard, this can increase the pain.

Putting a heating pad on the stomach during menstruation is prohibited, as well as sitting in a hot bath. Heat will only increase bleeding and help the spread of infection during inflammatory processes. To reduce suffering, it is better to make a warm foot bath or warm the stomach with the warmth of your own palm.

Physical exercise, yoga

When any movement intensifies the attack, the offer to do therapeutic exercises is puzzling for many. However, properly selected exercises can really relieve pain:

Starting position lying on your back, legs bent at the knees. Slowly lift the pelvis off the floor, lift and lower to the floor. Repeat 5 times, rest for a few seconds and do the second set.
Get on all fours. Inhale to arch your back, exhale to bend as deep as possible.
Lie down on your stomach. Leaning with palms on the floor, raise the upper body as high as possible, stretch and lower back. Do 5 sets.

All exercises must be done on a special yoga mat. Clothing should be comfortable and not restrict movement.

Relaxation and breathing exercises

Proper breathing, relaxation, inner concentration can reduce the sensation of pain. To do this, you need to learn how to control your breathing with the help of the following exercises:

Sit in a comfortable position. Take a deep breath and hold your breath for 2 seconds. Then slowly exhale the air through the mouth in jerks.
Lie on your back, bend your legs at the knees. Place a flat object on your stomach, such as a small light book. Breathing quickly, lift the book with the abdominal muscles.
Lie on your back and take a deep breath to the limit. Close your eyes and exhale slowly. Try to free your thoughts and not think about anything, but concentrate only on breathing.

Power correction

During menstruation, you should change your usual diet:

reduce the consumption of animal products - meat, milk, eggs;
add vegetables and fruits to the menu, but avoid foods that contribute to excessive gas formation - cabbage, apples, beans;
during bleeding, try to eat more foods containing iron - cherries, pomegranates, kiwi, blackcurrants, rose hips;
drink vitamin complexes containing retinol, tocopherol, B vitamins, iron, calcium, magnesium;
stop drinking alcohol and reduce the number of cigarettes if a woman smokes.

Herbal decoctions and infusions

Herbs to help relieve pain:

Chamomile. This plant has a calming, anti-inflammatory effect. Dried grass is sold in every pharmacy, it is necessary to brew according to the recipe indicated on the package.
Raspberry. Not only berries, but also leaves have healing properties. Pour 3 teaspoons of dried leaves with a glass of boiling water, wait 15 minutes and drink in 5 sets of 50 grams.
Elecampane root. One teaspoon pour a glass of boiling water, leave for 1 hour, drink 1 tablespoon three times a day. Elecampane not only eliminates discomfort, but also helps with hormonal imbalance and infertility.
Oregano. One tablespoon of dry grass is poured with a glass of boiling water, covered and infused for 2 hours. It is necessary to drink in small portions throughout the day.

Poses that relieve pain

When a person has something in pain, he intuitively tries to take a position in which relief will come. In some positions, muscle tension really disappears, pain sensations decrease.

The most natural is the fetal position - lying on your side, bending your knees and wrapping your arms around them. It is deposited in the subconscious as the safest for a person.

Another position that can relieve pain is to bend your knees, lift your feet off the floor, and wrap your arms around your knees. Similar to the fetal position, only the person lies on his back, and the bent legs seem to lie on his stomach.

How to prevent pain?

It is good to have effective remedies on hand to help deal with discomfort during menstruation. However, many women would like to know how to avoid pain. Prevention of pain syndrome consists in maintaining health, proper lifestyle and eliminating the causes that cause pain.

Healthy lifestyle and proper nutrition

A healthy lifestyle can not only improve the general condition of a person, but also prevent menstrual discomfort. The nicotine found in cigarettes narrows and clogs blood vessels. This leads to a deterioration in blood circulation, stagnation of blood in the pelvis, and, as a result, spasms and convulsions during the regulation. Alcohol may appear to relieve pain temporarily. However, when the action of alcohol ends, the pain returns with renewed vigor.

Much depends on proper nutrition. Balanced food, which contains a sufficient amount of vitamins and minerals, strengthens the body and makes it hardy. A woman should drink at least 1.5 liters of water per day, and her diet should be saturated with fruits, vegetables and cereals.

Regular sex life

Often the cause of menstrual pain is the deterioration of blood circulation in the pelvic organs. How to "disperse" the blood? This will help regular sex life. It is important that sexual contacts bring pleasure to a woman, because it is the orgasm that has the healing power. During orgasm, the vagina, uterus, and nearby organs contract, which means that the tissues fill with blood.

What about women who do not have a permanent sexual partner? Do not look for someone "for health." You can achieve what you want during masturbation or with the help of sex products from an intimate store.

moderate exercise

A sedentary lifestyle not only contributes to the appearance of painful periods, but also provokes the occurrence of diseases of the genital area. Women whose work involves long sitting should definitely do gymnastics, fitness or yoga.

Moderate physical activity will help strengthen muscles and blood vessels, make them more elastic and cope with the consequences of sedentary work. However, do not forget that excessive loads are also harmful to the genitourinary system.

Avoid hypothermia, excessive physical and psychological stress

Hypothermia contributes to the development of inflammatory processes. It is worth walking through the frost in a short skirt, thin tights or a light jacket, as cystitis appears. Cervicitis, salpingoophoritis, endometritis can lead to serious consequences. Without treatment, they leave scars and adhesions on the endometrium and in the tubes, which can lead to infertility in the future.

The mental state is very important. There are cases when, due to a strong nervous shock or chronic stress, there was a delay or menstruation, on the contrary, appeared ahead of schedule by 1-2 weeks and was accompanied by severe pain. Excessive psychological stress can change the functioning of the brain and cause hormonal imbalance, which, in turn, leads to menstrual irregularities. Not only physical, but also mental health is the key to painless and easy menstruation.

Normal periods come regularly and last 3-5 days. These days, a woman quickly gets tired, feels unwell. However, this does not cause too much discomfort, does not interfere with the usual way of life. However, some feel severe pain in the abdomen. Sometimes it is so painful that a woman is forced to abandon all business, stay at home, drink painkillers. Such pain during menstruation is a sign of pathology. The cause may be diseases and hormonal disorders. It is impossible to endure and hope that the malaise will pass by itself. You have to go to the doctor.

Content:

When pain during menstruation is considered a pathology

The mucous membrane of the uterus (endometrium) is regularly updated, resulting in menstruation. The removal of dead epithelium from the uterus is carried out by contracting its muscles. In this case, compression of the nerve endings and compression of the vessels occurs, which causes pain in the lower abdomen. Pain radiates to the sacrum and lower back. Usually they appear on the eve of menstruation and in the first 2 days after their arrival.

Painful menstruation (dysmenorrhea) is a pathology. In addition to pain in the lower abdomen and back, there are associated ailments of varying severity. If a woman’s cycle is regular, the nature of menstruation is normal, then unpleasant symptoms quickly pass without causing her any particular torment. In severe cases, serious treatment is required.

Types of dysmenorrhea

There are two types of dysmenorrhea:

Primary (functional), not associated with any diseases. Usually, menstruation becomes painful 1.5-2 years after the onset of puberty, when the cycle normalizes, ovulation occurs regularly. Often, pain during menstruation is significantly weakened after the first birth.
Secondary (acquired), associated with pathological changes in the genital organs and various diseases. It occurs most often in women over 30 years of age. Usually accompanied by vegetative-vascular disorders (dizziness, excessive sweating and others), as well as tachycardia and cardiac arrhythmia.

If over the years the intensity of pain during menstruation remains constant, then such dysmenorrhea is called compensated. If the pain during menstruation becomes stronger every year, then it is called decompensated.

Degrees of dysmenorrhea

There are 4 degrees of dysmenorrhea, differing in the intensity of pain.

0 degree. Pain in the abdomen is mild, pain medication is not required.

1 degree. Pain is moderate, quite tolerable. Natural accompanying symptoms are mild depression, headache, indigestion. The discomfort can be completely eliminated by taking an anesthetic drug.

2 degree. Pain during menstruation is severe, accompanied by symptoms such as nausea, dizziness, chills, general weakness, migraine, irritability. The duration of the illness increases. Painkillers and sedatives help make you feel better.

3 degree. Severe abdominal pain appears in a woman 2-3 days before the onset of menstruation, continues until it ends. At the same time, the temperature rises, the head hurts a lot (up to vomiting), tachycardia and pain in the heart occur. There may be fainting. The woman is completely incapacitated. It is not possible to improve the condition by conventional means.

Addition: Pain during menstruation may differ in nature (cramping, pulling, aching, stabbing), give to the lower back, hips.

Causes of painful menstruation

Functional pain during menstruation can occur as a result of the pathological location of the uterus, the formation of adhesions and scarring after an abortion, the increased sensitivity of the woman's body to the changes taking place in it, and emotional excitability. An important role is played by heredity. The occurrence of pain can provoke vitamin deficiency and a lack of magnesium and calcium in the body. A sedentary lifestyle is also a cause of progressive dysmenorrhea. Contributes to the occurrence of pain during menstruation and a factor such as hormonal disorders in the body. An excess of the hormone prostaglandin causes an increase in uterine contractions, narrowing of blood vessels.

The appearance of primary dysmenorrhea is facilitated by the use of an intrauterine device. Secondary dysmenorrhea can occur as a result of pathologies such as endometriosis, uterine fibroids, ectopic pregnancy, inflammatory diseases of the pelvic organs. Severe pain during menstruation appears due to the formation of polyps and cysts in the uterus.

Video: What are the causes of painful periods

How to relieve period pain

If the pain is moderate, the cycle is regular, menstruation is normal in volume and duration, then with the help of some techniques, you can ease the pain.

Recommendation: With severe pain, it is recommended to visit a doctor and make sure that there are no diseases that are asymptomatic. In some cases, chronic inflammatory diseases and even tumors may not manifest themselves. A pain symptom may be the only signal of trouble.

If, after a gynecological examination, a woman does not have any diseases, then at home, the condition can be alleviated in the following ways:

Massage the abdominal muscles in a clockwise direction, which will help relieve tension in them and relieve spasms. It is also good to massage the lower back.
Take a warm shower to help relax muscles and dilate blood vessels.
Lie on your side with your legs tucked up to your stomach (fetal position).
Take no-shpu to eliminate spasm in the uterus, ketonal or ibuprofen (have a strong analgesic effect), valerian (as a sedative).
Do light physical exercises (tilts, rotation of the body). Good for pain relief during menstruation yoga.
Apply during menstruation compresses with sea salt on the lower abdomen. Before and after menstruation, it is useful to take relaxing short (15-20 minutes) baths with the addition of such salt.
Drink soothing chamomile and mint tea (add 1-2 teaspoons of honey to 1 cup of tea). It is useful to take an infusion of parsley, strawberries.
If there is no allergy, essential oil can be rubbed into the skin in the area of the sacrum and lower abdomen. The procedure is carried out 2 times a day 2 days before menstruation and in the first 2-3 days after they start. It helps to relieve severe pain during menstruation with a mixture containing 50 ml of St. John's wort oil, 5 drops of yarrow and sage oil.
In case of pain and heavy bleeding, ice should be applied to the lower abdomen for 15 minutes (over clothing, put in a bag).

Swimming is recommended. During swimming, the muscles relax, nervous tension is relieved. Endorphins (the so-called joy hormones, analgesic substances) are intensively produced in the body.

Video: Exercises for pain during menstruation

When to See a Doctor

Obvious signs of serious pathologies are most often severe pain that lasts a long time (more than 2 days). Moreover, the pain is so strong that the woman is forced to put aside all her affairs and stay at home. Abdominal pain is accompanied by diarrhea, nausea and vomiting. Dizziness, headache, stabbing pain in the abdomen can be signs of excessive blood loss and anemia.

Severe cramping pain in the abdomen occurs with an ectopic pregnancy. The woman needs urgent surgery.

When painkillers and no-shpa do not help, the pain and volume of discharge increase, a doctor's consultation is simply necessary. If severe pain appeared during menstruation suddenly against the background of a cycle disorder, weight loss, this may be a sign of a tumor. You need to see a gynecologist urgently.

Drugs prescribed for dysmenorrhea

Menstrual pain affects 90% of women aged 18 to 35 years. Such pains are often intense, so the timely intake of an effective analgesic helps patients restore the rhythm of life and completely eliminate menstrual pain.

Dialrapid is a fast-acting analgesic that eliminates pain of any intensity. Potassium bicarbonate acts as a pH buffer, providing the drug with complete dissolution in water, and subsequently creating a microenvironment around the active substance - diclofenac potassium. It is this microenvironment that promotes accelerated absorption and helps the drug to be completely absorbed by the body. The pronounced effect of Dialrapid shows in the first 5 minutes after application. The powder is absorbed by the body almost as quickly as an injection, and unlike its tablet counterparts, it has a high peak plasma concentration 1 .

To eliminate pathological pain during menstruation, the doctor prescribes non-steroidal anti-inflammatory drugs along with antispasmodic drugs. They are able to suppress the production of prostaglandins, thereby reducing uterine contractility.

For the treatment of dysmenorrhea, oral contraceptives are widely used - hormonal low-dose drugs that prevent the formation of excess prostaglandins. Herbal preparations based on phytoestrogens, which improve hormonal levels, as well as homeopathic remedies of non-hormonal action (menalgin), are also used. Gradually accumulating in the body, they help regulate the menstrual cycle, reduce pain and improve the condition of the nervous system.

Complex preparations containing vitamins, calcium, iron, magnesium, as well as plant extracts (for example, time factor) are prescribed. It is recommended to start taking medications in advance, before the onset of menstruation. Then, by the time they occur, the required dose accumulates in the body, the drug acts more efficiently.

Physiotherapy methods - UHF and electrophoresis help to reduce pain during menstruation. In this case, the procedure is carried out in advance. Before the onset of menstruation, special solutions (novocaine, sodium bromide) are applied to the stomach and exposure to ultrasound or electrical impulses is performed. There is warming and anesthesia.

Prevention of dysmenorrhea

In order for menstruation to be less painful, it is recommended to stop drinking alcohol on critical days, avoid stress, not catch colds, move more, do yoga. It is necessary to limit the use of sugar these days, foods that cause bloating. It is useful to eat chocolate, which stimulates the production of endorphins, as well as foods containing calcium and magnesium.

Video: Yoga classes during menstruation

1. There are contraindications. It is necessary to read the instructions or consult with a specialist.

When the stomach hurts during menstruation, a woman or young girl sometimes becomes completely unable to work. Every 10 woman suffers from unbearable pain during menstruation, often leading to fainting and even convulsions. It is believed that menstruation is a natural process in a woman's body, which should not be accompanied by very strong spastic pains in the lower abdomen, especially if there should be no vomiting, nausea, headache, diarrhea or constipation.

Gynecologists strongly recommend that during intense painful periods, first find out the cause of its occurrence, since this may not just be a feature of your body, but be symptoms of a serious illness or dysfunction of the nervous, reproductive, endocrine system, be a symptom of connective tissue dysplasia or an anomaly in the development of the genital organs, etc. In this article, we will talk about how to reduce pain during menstruation for a girl or woman, what should be done to relieve pain during menstruation and determine the true cause of such an abnormal state of the body.

How to relieve menstrual pain for young girls?

In gynecology, it is customary to divide painful periods into primary, when a girl from the very beginning of the formation of menstruation has never had painless periods and secondary, when severe pain during menstruation occurs in women after 30 years of age against the background of various infectious and inflammatory diseases of the female genital organs, hormonal disruptions, after surgery, etc.

According to many women and doctors, primary algomenorrhea (pain during menstruation) can go away on its own after the birth of a child by a woman, then the uterus will contract less painfully during menstruation. But, if this does not happen, moreover, if a young woman cannot become pregnant and she has a whole range of symptoms both before menstruation - premenstrual syndrome, and during menstruation, it is necessary to undergo a comprehensive examination not only by a gynecologist, but also by such specialists such as gastroenterologist, phthisiatrician-gynecologist, neurologist, endocrinologist, osteopath, psychotherapist.

Since the main ones in girls can be general systemic diseases, such as connective tissue dysplasia, which is expressed in the development of spinal curvature, dysfunction of the gastrointestinal tract, frequent dislocations, and pelvic organs. Also, the cause of primary algomenorrhea can be, leading to anomalies in the development of the genital organs, underdevelopment of the mammary glands, uterus and uterine appendages, which is the cause of persistent infertility. Various diseases of the nervous system, mental disorders, emotional instability in girls may be the result of the same tuberculosis of the genitals or be an independent disorder with hereditary or congenital roots.

Given the above, you should first exclude these pathologies, and then, based on the establishment or exclusion of these diagnoses, decide on methods for relieving pain during menstruation.

Non-medicated ways to relieve period pain

To reduce pain during menstruation in girls with primary algomenorrhea, it may be sufficient to use non-drug methods to combat painful periods, such as:

Stress management

It is very easy to say, but it is quite difficult to learn how to relax, calm down, not get upset, cope with stress. In our difficult time, the abundance of negative information, the anger of people around, financial problems, failures in personal relationships expose a modern woman to constant emotional upheavals. Thought is material, if you know how to control yourself and tune in to a certain positive wave, you can cope with any problem, you just need to constantly work on yourself, control your thoughts, do not pay attention to trifles, set priorities correctly. Yoga and meditation help with this.

Smoking and alcohol

As trite as it sounds, breaking these habits can help reduce period pain. The female body is not able to cope with the nicotine and alcohol attack, as the male one. Smoking has a very detrimental effect on the entire female body, provoking early aging, painful periods, bringing closer, provoking the occurrence of various diseases and increasing the risk of cancer. In these times of cancer tension, when cancer affects even young women of childbearing age, if you add daily nicotine poisoning and alcohol intoxication, this loads the immune system, which gradually ceases to destroy cancer cells and allows them to grow.

Bodyflex, yoga

For pain during menstruation, physical activity and sexual intercourse in the second phase of the menstrual cycle should be limited, however, in the first phase it is very useful to do yoga or Bodyflex. Why? These two types of physical exercises have a positive effect on the female genital organs, since both yoga and Bodyflex have a powerful massage of the internal organs, including the pelvic organs. These exercises promote the resorption of adhesions, stimulate ovulation, and generally have a beneficial effect on the respiratory, musculoskeletal, and cardiovascular systems of the body.

Diet

Proper nutrition has a positive effect not only on relieving pain during menstruation, but also on overall health. A few days before menstruation, you should eat as many fruits and vegetables as possible, you should not overeat, especially you should limit the consumption of fatty and sweet foods, flour and refined foods, exclude fast food, sausages, meat and dairy products. You should drink more liquid, up to 2-2.5 liters per day, it is better if it is not tea and coffee, but mineral water, freshly squeezed vegetable and fruit juices - carrot, beetroot, apple, orange, pineapple, and hot herbal teas are also useful with chamomile, mint.

Avoid hypothermia

Any hypothermia, thin tights in cold weather, poor-quality autumn and winter shoes that get your feet wet in the cold and rainy season, provoke inflammatory processes in the small pelvis, causing salpingitis, adnexitis (see, and leading to painful menstruation and even infertility.

If severe pain occurs, you can press your legs to your chest and put a heating pad on your stomach

How to relieve pain during menstruation? Apply to your stomach and lie down with your legs pressed to your chest, this helps to increase blood flow and reduces painful spasms, you should keep the heating pad for no more than 15-20 minutes, otherwise it may increase bleeding.

Fresh air

Sometimes being in a stuffy room aggravates the condition, increases the pain during menstruation, if you go out into the fresh air, take a walk in the park, or just ventilate the room well - this can alleviate the condition, reduce headaches, and pain in the lower abdomen.

It is very important to maintain the first pregnancy in primary algomenorrhea.

The first drug) in a woman with painful menstruation, can provoke the development of further infertility and aggravate pain during menstruation. After pregnancy, in most cases, pain during menstruation decreases.

Physiotherapy, massage, acupuncture

A fairly effective method of physiotherapy is on the solar plexus area with novocaine, the doctor can prescribe 6-8 sessions with the expectation that the treatment is completed by the beginning of menstruation. It is also possible to carry out various options for reflexology, acupuncture - general, acupressure, cupping therapy, bloodletting with the help of hirudotherapy also have a beneficial effect on the entire body and on the genitals, including, however, it is better to trust such treatment methods to professionals. If it is not possible to conduct a therapeutic massage before menstruation, during menstruation, you can independently do a passive massage using the Kuznetsov applicator, attach it to the lower back and lie on your back, lie down for 10-15 minutes.

Keep a record of the methods performed and a calendar of menstruation

Girls and women with painful periods should keep a calendar of the nature and symptoms of menstruation. It should indicate the duration of menstruation, the duration of the menstrual cycle, the intensity of bleeding, or (), as well as the nature, localization of pain, and other symptoms that accompany menstruation. Women who are trying to get pregnant can also take into account the basal temperature in the calendar, which helps in determining ovulation. In the diary of menstruation, it is worth recording the options for therapy to relieve pain, this will help in the future to determine the effectiveness of a particular pain reliever or method, and will also help you remember and describe your symptoms when visiting a gynecologist.

Compliance with sleep, rest, work

A full 8-10 hours of sleep, adherence to the daily routine and nutrition, the habit of going to bed at exactly the same time, and avoiding overwork are simple tips, but very effective. Compliance with the regime in everything - calms the nervous system, makes life measured and calm, helps to cope with stress.

Medications to reduce pain during menstruation

Sedatives

If menstruation in girls is accompanied by significant neuropsychic symptoms, such as a change in the perception of odors, a violation of taste, unmotivated weakness, hysteria, irritability, depressive mood, anorexia, then sedatives should be used - valerian tincture or tablets, Relanium, Trioxazin and other sedatives medicines prescribed by a doctor.

Analgesics, antispasmodics, NSAIDs

If all of the listed non-drug remedies do not provide relief, antispasmodics, such as Spazgan, and non-steroidal anti-inflammatory drugs - Ketanov, Butadion, Nise are shown to reduce pain during menstruation. The safest among these funds is No-shpa or the domestic analogue of Drotaverine hydrochloride, they are approved for use even during pregnancy, you can use 2 tablets at once up to 3 times a day. NSAIDs, of course, have a more pronounced analgesic effect, however, they have a number of side effects, negatively affecting all systems and organs, especially the gastrointestinal tract and central nervous system.

Hormonal oral contraceptives

On the recommendation of a gynecologist for primary algomenorrhea, in order to get rid of pain during menstruation, hormonal contraceptives are prescribed, such as Ovidon, Antiovin, Triziston, Diane-35, Yarina (see), as well as the use of drugs from natural progestins, for example, Duphaston.

Vitamins and minerals

It is desirable to receive all vitamins with food, fruits and vegetables, but if you pass a biochemical blood test and establish a deficiency of specific vitamins or minerals, you can make up for the deficiency with the help of vitamin complexes or individual vitamins in injections. Most often, women experience - you can take Calcium D3, B vitamins, vitamin E, magne B6.

Treatment of secondary algomenorrhea

When a woman who already has children begins to experience pain during menstruation, accompanied by additional sets of symptoms - nausea, headache, depression, fainting, tachycardia, joint pain, itching of the skin - this is due to the development of various diseases of the endocrine, nervous, vegetative-vascular system , or caused by various pathologies and diseases of the female genital organs.

Most often, secondary algomenorrhea appears with endometriosis, polyps in the uterus, adhesive process with infectious and inflammatory diseases of the genital organs - salpingitis, oophoritis, salpingo-oophoritis, as well as with uterine cancer, ovarian cancer, varicose veins in the abdominal cavity and lower extremities, with pelvic neuritis, with cicatricial narrowing of the cervix from frequent medical abortions, intrauterine interventions, diagnostic curettage and other surgical operations.

Therefore, in order to relieve pain during menstruation with secondary algomenorrhea, treatment should be directed to eliminating the cause, treating the disease that caused such a violation. Sometimes incorrectly installed intrauterine contraceptives contribute to the development of pain during menstruation, in which case they should be removed. In case of adhesions, endometriosis or tumor lesions of the genital organs, appropriate therapy or surgical operations are recommended, after which a rehabilitation course, physiotherapy procedures and spa treatment are prescribed.

How to get rid of pain during menstruation? With secondary algomenorrhea, as well as with primary, you can try to relieve pain during menstruation by non-drug methods. In the absence of the effect of them, drug methods are indicated, symptomatic therapy based on the reduction of pain during menstruation through antispasmodic and NSAIDs, sedatives to relieve psycho-emotional symptoms.

Folk remedies - how to get rid of pain during menstruation

Folk remedies to reduce pain during menstruation are based on the use of various collections of medicinal herbs. However, it should be remembered that any medicinal plant or herbal collection is the same medicine as tablets, with possible contraindications and allergic reactions. If a woman has a tendency to allergic manifestations, then herbal preparations should be used very carefully, checking the body's reaction to each remedy. Herbal infusions are recommended to be taken warm and drunk slowly.

Elecampane root - 1 teaspoon pour a glass of boiling water, insist 1 hour, take 1 tablespoon 3 r / day.
Horsetail - to prepare the infusion, you need 1 tbsp. pour 300 ml of boiling water over a spoon, leave for one hour, use 50 mg every hour, increase the interval of taking as the pain subsides.
Collection - goose cinquefoil, centaury, horsetail, knotweed grass, in the ratio 5:3:1:5, pour one tablespoon of the mixture with a glass of boiling water, leave for 1 hour, take 1 sip during the entire first day of menstruation.
fragrant celery root - 2 tbsp. spoons should be poured with a glass of clean cold water, insist 2 hours, strain, take a third of a glass 3 r / day.
Wild strawberry leaves - 1 tbsp. a spoon is poured with 1 glass of cold water, infused for 6-8 hours, half a glass should be drunk a day.
Collection - valerian root, peppermint leaves, chamomile flowers in a ratio of 1:1:2, pour boiling water over 1 tbsp. a spoonful of the mixture, leave for half an hour, take 3 r / day, 2 tbsp. spoons.
Raspberry leaves - pour 3 teaspoons of leaves with 1 cup of boiling water, leave for 15 minutes, take in small sips throughout the day.

Content

Moderate pains are noted in a significant number of women, which is the norm. However, the pain syndrome can vary in intensity. In some cases, there is a need to reduce pain during menstruation.

Causes of severe pain during menstruation

Pain during menstruation often occurs in nulliparous women due to the anatomical features of the location of the uterus. If the pain syndrome is accompanied by dizziness, diarrhea, vomiting and leads to disability, they speak of algomenorrhea. Pathological symptoms indicate disorders in various body systems.

Attention! Identification and treatment of the underlying disease, leading to the occurrence of pain during menstruation, can reduce their intensity.

Pain during critical days is a disorder of menstrual function. According to statistics, about 10% of women experience intense cramping pain during menstruation, which can be reduced by taking pain medication.

Pain syndrome can occur 12 hours before the next menstruation and last for several days. Sometimes the pain moves to the area of the bladder, lower back, rectum. The constant expectation of discomfort leads to psycho-emotional disorders, insomnia, depression and anxiety.

If algomenorrhea is unexpressed, pain does not require relief with medications. Gynecologists emphasize that the initial degree of algomenorrhea becomes more severe over time. That is why, in the presence of pain during critical days, it is necessary to conduct an appropriate examination.

Attention! After childbirth, minor pain during menstruation often goes away on its own.

If the pain syndrome is of moderate severity, the following accompanying symptoms are also observed:

nausea;
frequent urination;
chills;
general weakness.

A woman's performance may decrease. Pain can be reduced through a preliminary examination and medical correction.

If algomenorrhea is severe, fainting, fever, vomiting are noted. The woman is incapacitated. Usually, the pathology is associated with an inflammatory process or congenital anomalies in the development of the genital organs.

Functional dysmenorrhea

Primary algomenorrhea (dysmenorrhea) occurs after the onset of the first menstruation within 3 years. It has been established that the pathology is typical for emotionally unstable women with asthenic physique. Often the pain is supplemented by PMS.

Primary dysmenorrhea includes the following types:

Adrenergic. The failure of the hormonal system is due to an increase in the production of dopamine, norepinephrine, adrenaline. Among the symptoms are intense headaches, constipation, fever, insomnia, pale skin, palpitations.
Parasympathetic. In the cerebrospinal fluid, an increase in the concentration of serotonin is noted. This causes a decrease in body temperature, heart rate, diarrhea, edema, and weight gain.

Primary algomenorrhea is a consequence of the following pathologies:

connective tissue dysplasia (concomitant disorders of the gastrointestinal tract, scoliosis, flat feet, excessive joint flexibility);
neurological disorders (decrease in pain threshold, psychoses, emotional instability, changes in pain perception);
underdevelopment, kinks of the uterus and malformations.

With anomalies of the uterine body, the outflow of menstrual flow is difficult. Contractile activity increases, provoking the onset of pain.

Acquired dysmenorrhea

Secondary algomenorrhea occurs in women who have given birth or the fairer sex after 30 years. This disorder occurs in about 1 in 3 women and is often moderate or severe. Usually the pain syndrome is combined with profuse spotting.

Depending on the predominance of characteristic features, several main groups are distinguished:

bloating, hiccups, nausea or vomiting (vegetative symptoms);
numbness of the arms or legs, palpitations, dizziness, fainting (vegetative-vascular manifestations);
increased irritability, depression, impaired perception of smells or taste (psycho-emotional disorders);
skin itching, joint pain, weakness (endocrine-metabolic disorders).

Important! The occurrence of symptoms depends on the characteristics of the patient's history.

Often, women with acquired algomenorrhea experience pain during sexual intercourse, which may be due to the following pathologies:

inflammation;
adhesive process;
benign or malignant tumors;
varicose veins;
pelvic neuritis;
endometriosis.

Experts call the following factors that provoke the occurrence of pain during menstruation:

use of the Navy;
frequent intrauterine manipulations, abortions, leading to cicatricial tissue deformation;
postpartum complications;
fatigue, stress.

Important! To reduce the pronounced discomfort during menstruation, therapy is reduced not so much to pain relief, but to finding and eliminating the causes of the pathological condition.

How to get rid of pain during menstruation

To reduce the intensity of pain that occurs during menstruation, various methods of drug and non-drug therapy are used. Remedies for period pain include:

Sedative drugs. With manifestations of a neuropsychic nature, Relanium, Valerian tablets, Trioxazin are prescribed.
NSAIDs. Medicines have a pronounced effect and are represented by such drugs as Ibuprofen, Ketanov and Nise.
Antispasmodics. To reduce the pain that occurs during menstruation, you can use No-shpa, Spazgan, Papaverine.
COOK. Contraceptive pills are often prescribed for primary algomenorrhea.
natural progestins. This drug group includes an analogue of progesterone - Duphaston.
Vitamin and mineral complexes. With a laboratory-confirmed deficiency of vitamins, microelements and macroelements, the doctor prescribes the appropriate drugs.

Important! To reduce pain during menstruation, it is necessary to visit a doctor in order to undergo an examination and prescribe appropriate treatment.

How to relieve period pain without pills

There are several basic ways that can reduce pain during critical days.

Exercises for pain during menstruation

It is known that intense sports are not recommended during menstruation. However, some exercises help with abdominal pain during menstruation.

In the first follicular phase of the cycle, you can do yoga, Bodyflex, in which there is an internal massage of the pelvic organs. There is a resorption of the formed adhesions, the maturation of the egg is stimulated.

Massage

It is possible to reduce discomfort through general and acupressure massage. If it is not possible to conduct treatment sessions before the onset of menstruation, you can massage the lower back yourself using the Kuznetsov applicator.

Folk remedies for pain during menstruation

Traditional medicine is used as an auxiliary method to reduce the severity of pain. Gynecologists recommend using infusions from the following medicinal plants:

elecampane root (2 tablespoons three times a day);
horsetail (50 ml every hour);
collection of centaury, knotweed grass, horsetail, goose cinquefoil (1 sip during the first day of the cycle);
strawberry leaves (half a cup a day).

Attention! Before using folk remedies, you should consult a specialist.

What Foods Reduce Period Pain?

Eating the right foods has a beneficial effect on the general condition and can reduce discomfort during menstruation. Before the onset of critical days, it is recommended to eat more fresh vegetables and fruits. Fatty dishes, flour products, smoked meats should be limited or completely excluded from your diet.

You need to drink at least 2 liters of mineral water per day. Peppermint teas have a good effect, which helps to reduce soreness.

How to lie down during menstruation

To relieve pain, you need to lie on your side, with your legs bent and pulled up towards the head. The "fetal position" allows you to reduce the intensity of pain.

Prevention of painful periods

Prevention of severe pain during menstruation includes timely examination and treatment of gynecological pathologies. In some cases, consultation with other specialists may be required. It should be remembered that to a large extent the condition of a woman during critical days is due to her lifestyle.

When to See a Doctor

Despite popular belief, the presence of pain during menstruation is not always considered the norm. A woman needs to see a doctor and identify the cause of the ailment. This is associated with the risk of progression of the underlying disease and increased pain.

Important! An immediate visit to the doctor is required if the pain leads to a decrease or loss of ability to work and significantly affects the patient's quality of life.

Gynecologists say that pain is not a disease, but a symptom that indicates various pathological conditions that develop in the body. That is why this sign cannot be ignored. Dysmenorrhea can accompany serious diseases of the reproductive system, which often lead to infertility and other complications.

To reduce the severity of the pain syndrome, the use of drugs is not always required. In some cases, it is enough to adjust the diet, physical activity and your regimen.

Conclusion

To reduce pain during menstruation, it is important to know the cause of the ailment. The use of medications and alternative therapy methods is advisable after examination by a specialist.

Many women during menstruation experience spastic pain in the lower abdomen, which can be either almost imperceptible, not causing noticeable discomfort, or very strong, unbearable.

It may be accompanied by nausea, vomiting, migraine, dizziness, diarrhea, slight fever.

Types of algomenorrhea. How to treat

It is necessary to distinguish between methods of treatment, since algomenorrhea is primary, when from the very beginning menstruation has always been extremely painful and secondary - severe pain torments women over 30 years old.

Secondary algomenorrhea occurs due to infections, hormonal disorders, surgical operations, etc. Pain during menstruation may not decrease throughout the entire period of critical days. In this case, the root cause must be treated. Primary algomenorrhea often disappears after the first birth.

In any case, with dysmenorrhea, experts advise checking health, because this condition can be a symptom of various serious diseases.

How to relieve menstrual pain for a healthy woman

Discomfort appears both immediately before the onset of menstruation, and in the first hours of menstruation. Painful sensations last from several hours to 2-3 days.

A few tips on "how to reduce pain during menstruation"

Preventive measures

Intense pain on critical days (algomenorrhea, dysmenorrhea) interferes with full work, communication and rest, disrupts the usual rhythm of life, so it is necessary to take measures to reduce pain:

How to reduce pain during menstruation without drugs

Medicines

Doctors prescribe drugs of various mechanisms of action to reduce pain during menstruation.

Sedative drugs. If on critical days a woman becomes irritable, tearful, hysterical, a depressive state appears, motherwort, valerian, sleeping pills should be taken (strictly as prescribed by a doctor).
Antispasmodics. The safest and most effective are No-shpa or its analogue Drotaverine, Papaverine. These drugs can be taken even during pregnancy.
Painkillers. Excellent help Ibuprofen, Ketanov, Pentalgin.
In the case of primary algomenorrhea, the gynecologist can prescribe hormonal contraceptives or drugs containing progestins.

Herbal teas to reduce pain during menstruation

Melissa- an indispensable tool for a woman's health, as it normalizes the menstrual cycle, relieves irritability and insomnia, helps to get pregnant;
Raspberry- relieves pain on critical days, regulates the cycle. Raspberry leaves - 3 tsp pour boiling water (250 ml), leave for 15 minutes, drink in portions of 50 ml throughout the day;
Chamomile- calms the nervous system and strengthens the immune system. Chamomile essential oil has a pronounced analgesic effect;
Elecampane root- normalizes the level of hormones, relieves painful manifestations in dysmenorrhea, is used to treat infertility (stimulates the function of the ovaries and uterus). 1 tsp pour boiling water (250 ml), leave for 1 hour, drink 1 tbsp. 3 doses per day;
Horsetail- used as an anti-inflammatory, wound healing, diuretic, tonic, with intense and painful menstruation. 1 tbsp brew with boiling water (300 ml), insist for an hour, drink 50 ml / hour, increasing the interval when the pain subsides.

Exercises on the floor (on the mat)

By adjusting your lifestyle and choosing the right technique, you can almost completely get rid of menstrual pain.

Useful videos on how to reduce pain during menstruation

Here are some tips to help relieve period pain:

How to reduce pain during menstruation: