What kind of perineum massage oil before childbirth. Preparation for childbirth of the cervix, chest and muscles. How to make intimate birthing oil at home

Pregnancy always brings a lot of joy and hope to the expectant mother. But these same nine months are also times of anxiety. Is everything okay with the baby growing inside? Will he show up in time? Will the birth go well?

And if almost all questions about the health of mothers and children can be answered by laboratory tests and methods of modern hardware diagnostics, then the process of childbirth is always individual and often unpredictable. Many pregnant women fear that during the birth process, perineal ruptures may occur, which in common parlance are most often referred to simply as ruptures. What is this trauma, why does it become possible and how can it be avoided?

What is a perineum?

Perineum is a medical term that has a Latin name perineum and denotes the place between the pubic bones and the coccyx. The same place is often called the bottom of the pelvis, or pelvic floor. The perineum is formed by muscle tissues that form a complex muscular system and support the pelvic organs from below.

The perineum is located in the lower part of the body - next to the external genital organs (in women it is the labia (large and small) and the clitoris), with the vagina, with the urethra and anus (anus).

The size of the perineum, in the obstetric sense of the term, is insignificant, only a few centimeters, but the importance of this small area between the entrance to the vagina and the anus is great.

What is a perineal tear?

When obstetricians talk about a perineal rupture, they mean a rupture of this particular place between the vagina and anus. Sometimes during childbirth, the perineum has to be carefully dissected to avoid tears.

Why can a perineal tear occur during childbirth?

If the child is located in the uterus correctly, then his head is directed downward, that is, through the birth canal, the child at the time of birth moves along the birth canal head first. When the head of a newborn child reaches the pelvic floor, it needs not only to expand the entrance to the vagina, but also to push apart the muscle tissue, as well as the skin of the perineum, which occurs in the second stage of childbirth.

Attention! The perineum can rupture when the baby's head passes through the vagina during childbirth.

Pregnant women are very afraid of breakups, and this is understandable. However, the expectant mother should know that a perineal rupture is completely optional, that is, the perineum during childbirth can simply stretch, but not tear. It is known that ruptures of the perineum can be avoided only when this small muscular area is elastic and can stretch well to let the child out.

Until a few decades ago, perineums occurred during childbirth much less frequently. This is explained by the fact that the physical activity of an ordinary average woman was much higher: they walked more, not everyone had washing machines and vacuum cleaners, and rest was much more active. But the higher the physical activity, the more elastic and trained the muscles, including the muscles of the perineum. That is why women who play sports, with the normal development of pregnancy, almost always give birth to a child without traumatic ruptures.

Attention! An active lifestyle and constant healthy physical activity will allow a woman not only to bear a child more easily, but also to give birth without problems.

Another way to avoid perineal tears is to do a special massage of this vulnerable area.

A pregnant woman should always understand the meaning of any procedure - this is the only way to get the maximum benefit from it.

What exactly is the benefit of perineal massage?

First of all, perineal massage, like any other massage, activates blood circulation in the area where it is performed. As a result of increased blood circulation in the tissues, metabolism (metabolism) improves, due to which the tissues (in this case, the tissues of the perineum) become more supple, resilient and elastic;
During the massage, the muscle tissues of the perineum will be able to get the necessary training, since during childbirth it is very important to be able to properly tighten and relax the muscles, especially the muscles of the perineum. If the muscles of the perineum are tense during childbirth and the woman in labor cannot relax them, then the risk of ruptures increases significantly;
The more elastic the muscles of the perineum (pelvic floor), the more likely it is that during childbirth surgery will not be needed, that is, an incision in the perineum (the so-called episiotomy);
If during the first birth, a woman in labor underwent a surgical incision in the perineum (episiotomy) or there was a rupture of the perineum that had to be sutured, then massage before the second birth will give the seam the necessary softness and elasticity, which will help to avoid ruptures and / or a new surgical intervention.

When to do perineal massage before childbirth?

As a rule, it is better to start special massage procedures for preparing perineal tissues for the birth process in the second half.

Attention! Before starting massage procedures (perineal massage) during pregnancy, you should consult with a gynecologist who monitors the development of pregnancy.

If the pregnancy proceeds without any features, then the following scheme can be proposed for perineal massage:

After the start of the second trimester of pregnancy (preferably from the second half of pregnancy), perineal massage can be done no more than once a week;
34th and 35th gestational wear - perineal massage is performed once every three days;
36th and 37th gestational weeks - perineal massage is performed every two days, that is, every other day;
38th gestational week and until the end of pregnancy - perineal massage is performed daily.

Attention! If for some reason massage procedures are not started one and a half months before the expected birth, then they can be started almost at any time before the birth.

In order for the massage to be as effective as possible, it is necessary to use massage oil to perform it. However, it should be understood that for massaging the perineum of a pregnant woman, it is better not to use any oils of synthetic or mineral origin, as well as any cosmetic products that contain alcohol and / or perfume fragrances.

Attention! For effective perineal massage before childbirth, natural oils are best, including linseed, burdock, pumpkin, olive and other vegetable oils, or a special perineal massage oil.

Very important! Perineal massage should not cause any physical and/or psychological discomfort and/or negative emotions in a pregnant woman. It is best if such a massage is pleasant for a pregnant woman.

Perineum massage, like any procedure, has certain rules that must be followed so as not to harm the pregnant woman, and the benefits of massage were maximum.

As a rule, to perform a perineal massage before childbirth, a pregnant woman needs help, since it will not be easy for a pregnant woman to reach the perineum on her own;
The partner of the pregnant woman, the nurse of the gynecological department, the gynecologist, the obstetrician will be able to help perform massage procedures;
The best time to massage the perineum is in the evening;
To make the body as relaxed as possible during the massage, it is best to take a warm shower before the procedure;
In any case, before starting the massage, you should perform all the necessary hygiene procedures;
Before starting the massage, the pregnant woman should take a position that is comfortable for her;
Perineal massage is performed with fingers;
Before starting the massage, the perineum and labia, as well as the fingers, must be lubricated with massage oil;
A finger (sometimes two fingers), lubricated with massage oil, is inserted into the vagina to a depth of no more than three centimeters;
The pregnant woman should relax as much as possible and relax the muscles of the vagina;
The fingers that are in the vagina must be carefully moved towards the anus. In addition, the fingers should make different movements at different tempos and in different rhythms;
With fingers in the vagina, it is necessary to press on the back wall of the vagina until the pregnant woman has a feeling of tension. In this position, the fingers must be left for about a minute, then loosen the pressure, and then repeat the pressure;
In conclusion, you should massage the skin of the perineum. To do this, place the thumb in the vagina, and the index finger must be massaged;
After all massage techniques are performed, the entire complex must be repeated;
The total duration of the perineal massage is five to seven minutes.

Contraindications for perineal massage

Perineal massage, like any medical procedure, has some contraindications. During pregnancy, it is very important to strictly adhere to the existing restrictions and prohibitions, because their violation can harm both the mother and the child:

Massage procedures to prepare the perineum for childbirth should not be started before the 16th gestational week, and preferably before the start of the second half of pregnancy;
Perineal massage is strictly prohibited if there is even the slightest risk of spontaneous abortion and / or risk of premature birth;
During pregnancy, do not massage the perineum if a woman is diagnosed with candidiasis (thrush);
A special massage is also contraindicated if a woman has acute or chronic inflammatory processes in the vagina;
If a pregnant woman is diagnosed with any disease of the genital area, then perineal massage can be started only after the disease has been completely cured;
Do not massage the perineum with an incorrect presentation of the fetus.

Childbirth is a complex process for both mother and newborn. Often one of the unpleasant consequences is a rupture of the perineum. This moment can be facilitated by qualified doctors, but you can prepare for childbirth on your own. One way to avoid unpleasant consequences after childbirth is to massage the perineum. This is not only the physical preparation of the body for childbirth, but also moral.

What is the benefit of massage?

During childbirth, the baby's head stretches the muscles. To push the child, the woman strains, exerting a large load on the perineum, which consists of soft tissues and closes the exit from the pelvic cavity. With tension, the perineum can be injured, and in difficult cases, tissue ruptures occur.

The main prerequisites for unpleasant consequences can be the following reasons:

hereditary predisposition;
The weight of the woman in labor;
Location of the baby in the womb;
First birth;
The elasticity of tissues.

Periodically performed massage procedures contribute to the following positive effects:

Muscles become softer, more elastic, more supple due to the activation of blood circulation.
The emotional state of the expectant mother returns to normal, the nervous system calms down.
A woman learns to relax, to feel that part of the body, which will have the most severe load. This will not only reduce the risk of perineal rupture, but will also reduce the pain of childbirth.

Obstetrician-gynecologists in most cases approve the desire of the expectant mother to do such a massage, if there are no significant contraindications to the procedure. They highlight a long list of advantages of such a procedure, and classify it as one of the most effective in combating pain during childbirth.

Rules for the procedure

As with any procedure, perineal massage implies a number of rules and recommendations that must be observed during its implementation.

Up to 12 weeks, massage is prohibited;
Up to 28 weeks, the procedure can be performed once a week;
From 28 to 37 weeks, you need to prepare muscles for childbirth two to three times a week;
After 37 weeks, massage should be done daily.

When conducting a massage, it is important to understand that the main goal of the procedure is to increase the elasticity of tissues. To maximize the effect, you must follow a few rules:

Massage should be carried out regularly, preferably in the evening;
The procedure must be done with an empty bladder and intestines;
It is recommended to take a warm bath or shower before the massage;
Before the massage, you need to treat your hands well with a disinfectant and cut your nails so as not to injure the skin;
Use only boiled oil, or immediately buy sterile;
In case of high skin sensitivity, sterile medical gloves should be worn.

Massage can be done on your own (in the early stages, and if it does not cause discomfort and there are no contraindications from the gynecologist to self-massage), ask your spouse, or visit a professional. The latter will make the massage better and the effect will be higher, as the specialist knows all the subtleties of the procedure.

It is very important to pay attention to the oil to be used. So, castor oil should in no case be used for this type of procedure, since it has the property of causing uterine contractions. Chamomile, olive, almond, peach oils are ideal.

How to perform perineal massage before childbirth?

When massaging the perineum, it is necessary, first of all, to take a comfortable position. The specialist will tell you how best to position yourself, but if the massage is done by the husband, then you need to follow small rules: the stomach should not be transferred, and the woman should be comfortable. Next, it is important to follow the massage algorithm:

After disinfection of hands, it is necessary to lubricate them with calcined oil.
Also, the oil should be applied to the skin of the perineum.
After that, insert the thumb about halfway, to the second joint, and then begin to gently press on the perineum, while making small circular movements directed towards the anus. At this moment, the expectant mother should relax as much as possible.
The duration of the procedure is 2-3 minutes. Moreover, during the first sessions, the time may be a little shorter, 1-2 minutes.
If the first few procedures to achieve relaxation is not possible, do not worry and give up classes. After several procedures, the woman will be able to relax, which will be evidence that the muscles have become softer.
It is important not to overdo it during the massage. A woman should relax, feel only pleasant sensations, in no case pain or any other discomfort.

Contraindications

Despite the high efficiency and benefits of perineal massage, there is a category of women for whom massage is contraindicated:

A woman has vaginitis, candidiasis, genital infections and other diseases of the genitourinary system;
There are skin rashes on the body, allergic irritations, etc.;
If an allergic reaction appeared after the massage, the procedure must be suspended, the oil changed and the massage continued only after complete cure;
There was a threat of miscarriage;
Low placentation;
Polyhydramnios;
multiple pregnancy;
Pregnancy up to 12 weeks, as massage can provoke a miscarriage, or simply annoy the expectant mother. It is better to start massage from a later date;

In other cases, massage can be carried out, and even necessary, but even with the full health of the body, it is necessary to consult an obstetrician-gynecologist in order to exclude the risk of miscarriage or premature birth.

To enjoy motherhood as much as possible, it is important to go through all the stages of childbearing and childbirth. So that these stages do not become a horror for the expectant mother, it is necessary to properly prepare for pregnancy and think about the birth process, resorting to effective ways to reduce pain during childbirth. Perineal massage is one of the simplest, most affordable and effective methods that will make the process of giving birth to a baby as painless as possible.

Especially for- Elena Kichak

To prepare your body for the birth of a child without injuries and ruptures, isn't this what every expectant mother dreams of? It turns out that there is a procedure that can protect you during childbirth from unpleasant and painful tears in the intimate area. This is an intimate perineal massage before childbirth, which is no longer embarrassing to talk about to pregnant women and their gynecologists, and the industry has developed a special intimate oil for pregnant women, which is designed specifically to massage the perineum during pregnancy.

But first things first.

Nature has created a woman's body ideally suited for the birth of a child. We are designed for this, to safely bear children and give birth to new generations. And if so, then? Why is the birth of a baby associated with pain and blood?

The fact is that reason is superimposed on nature and instincts, we are smart, and this is our problem. A woman knows that childbirth can be very painful, and this prevents her from relaxing and enjoying this, in general, a natural process. And if you can’t relax, then there is a risk of breaks. The uterus is so arranged, it will contract as long as it is capable of, or the child will be born, or there will be a rupture of the uterus, no matter how you resist and do not pinch. Fortunately, the muscles and the perineal region in general are weaker than the powerful muscles of the uterus, and childbirth ends as it should, even if the woman in labor does her best to prevent the baby from being born. True, if the muscles of the perineum do not relax, it will end with ruptures to one degree or another.

Perineal massage during pregnancy not only makes the skin and muscles in the intimate area elastic, they stretch perfectly by nature, but teach the expectant mother to relax properly and not interfere with pressure.

Perineal massage for pregnant women has the same contraindications as: you can not do it if you have,. In addition, it should not be done if there is an exacerbation of thrush or another inflammatory process in the vagina, and you should not start before 12-16 weeks of pregnancy, yet at this time the pregnancy is vulnerable, and there is a high chance that by the end of pregnancy you will get so tired of this activity, that you will throw it at the most necessary moment, when it is desirable to do massage daily.

How to massage the perineum

Perineal massage during pregnancy can be started at any time, and it doesn’t matter if you have the first childbirth or the second. With repeated births, it is often even more important if the first ones were complicated by breaks. Ruptures leave a scar in the perineal region, which is usually poorly extensible, and bad memories for the expectant mother. It is known that with repeated births, if the first birth was with ruptures or perineotomy, a repeated rupture often occurs - in the same place. But it can be avoided, perineal massage for childbirth helps to make the scar more elastic, and the pregnant woman passes this expectation of a mandatory second rupture.

Perineal massage during pregnancy is worth starting to do. In the early stages of pregnancy, it is enough to do it only once a week, with an increase in the period up to 32 weeks, repeat it 2 times a week, in the last weeks it is useful if it is daily. If you already have a long term and childbirth is very soon, and you have not done massage before, start with twice a week, then do it every other day, and then do it daily until the very birth.

Massage of the perineum from gaps is a deeply intimate, family thing, and it would be best to involve your husband in this matter. It is not only difficult to do it on your own, but also not very effective, it will not give you the right sensations, it is more correct if you are helped.

Be sure to use oil to massage the perineum, it will make the procedure much more enjoyable. Now in pharmacies you can buy weleda perineal massage oil with rose and sage extracts, designed specifically for pregnant women, but you can get by with olive and even just vegetable oil.

Before the procedure, you must thoroughly wash your hands - the female vagina during pregnancy is vulnerable to infections, and our task is to help and not harm. It is best to do massage in the evening, taking a shower or a relaxing warm bath. Before going to bed, in the calm familiar atmosphere of your bedroom, it will be easy for you to feel this procedure and get great pleasure from it.

Oil should be lubricated with large and small labia, the entrance to the vagina. At the same time, oil is poured onto the hand, and fingers are not dipped into it - this way it will remain clean in the container.

Vaginal massage during pregnancy is not needed - we work only with the perineum, the vagina itself is extremely rarely injured, it is a very easily extensible organ. This means that deep penetration does not make sense, it is enough to put 2 fingers into the vagina just a couple of centimeters, to feel the muscle ring with them.

The husband should press his fingers on the back wall of the vagina, the pressure is increased slowly, shaking, feeling how the muscles of the perineum relax and give in, towards the rectum. A woman at this moment should try to relax as much as possible, with the correct massage, a tingling sensation and a feeling of tension in the perineum appear.

The pressure should be continued for 2-3 minutes, then released, the exercise is repeated for 10-15 minutes. Every day it will be possible to stretch the perineum more and more until discomfort appears, and by the time of childbirth you will be able to completely relax and not perceive this pressure at all, do not resist it.

When during childbirth your baby will move towards the exit, and his head will put pressure on the muscles of the perineum, you will not experience any new and frightening sensations, you will be able to relax and help the baby be born easily.

The perineal massage ends with re-lubrication of the labia with oil, massage of the labia minora with sipping, they can also be easily injured in childbirth and it is necessary to pay a little attention to them when massaging the perineum of a pregnant woman.

Happy childbirth to you without breaks.

One of the many mysteries surrounding childbirth is the preparation of the perineum for childbirth: how am I going to push something the size of a small watermelon out of my body without breaking it? Short answer: your body can do wonders if you prepare properly by giving your perineum a prenatal massage. Then a great chance to give birth to your beautiful child without breaks.

But sometimes it comes at a cost. During my first birth, there were many tears. Tears are quite common, especially among birth mothers. Less common is an episiotomy, a surgical incision between the vagina and anus to help push the fetus out.

Preparing the body, the vagina for childbirth is an easy process, without fatigue, as it may seem. Is it possible to avoid ruptures, episiotomy? Is there a way to prepare your body, especially your vagina, for the big stretch during childbirth? - Yes.

Perineal massage to prepare for childbirth

The perineum is the tender place of skin between the anus and the vagina. Due to its proximity to the exit site of the baby through the vaginal canal, as well as the pressure experienced when pressed, this sensitive area is prone to tearing, especially in women having a first vaginal birth.

It must be taken into account that the gaps are not the same. Some are tiny and heal quickly without special treatment. Others define the other end of the spectrum, with deep tears requiring stitches, weeks of healing, discomfort. How to help prepare this area to become more flexible, stretched, necessary for the child to come out without an injured perineum? There is only one way out - perineal massage.

What is perineal massage?

Perineal massage - massaging the perineum. Some women do it themselves, others ask their partners to help. Often such a massage is required to do the entire pregnancy.

For what? Perineal massage is done to stretch, increase the flexibility of the perineum during prenatal preparation, hoping to keep the area intact while minimizing trauma to the perineum during childbirth.

How to do a perineum massage for pregnant women - preparation of the birth canal

Animated gif illustrating the technique of perineal massage. Further detailed instructions for performing prenatal perineal massage.

Benefits of prenatal perineal massage

There are no benefits to massaging the perineum during the thrusting stages (this may even cause problems). it is perineal massage, performed throughout pregnancy, that has many potential benefits.

Cause of breaks. Childbirth without Tears and Hemorrhoids? Perineum Massage

Relief of pain during the final moment

It is said that massaging the perineum can relieve the "ring of fire" so often experienced when passing a child's head. The essence of the process is the regular stretching of the perineum, which accompanies the easy exit of the child to the outside, causing less pain.

When the perineum is stretched without problems, the baby's head is able to come out more easily, quickly, mentally preparing you to feel pressure, stretching, helping to achieve a more comfortable situation. Knowing what to expect, the woman in labor is less tense, more able to stretch the muscles of the perineum.

Avoid breaking

Four different studies of 2,500 women found that prenatal perineal massage reduced the number of perineal injuries requiring stitches in new mothers. The study found that women who practiced perineal massage were less likely to get an episiotomy. Experienced perineal massage moms reported less pain three months after giving birth.

Avoidance of an episiotomy

The researchers found that perineal massage throughout pregnancy helped to reduce episiotomy, increasing to 16% in primiparous mothers, leaving the risk of episiotomy in experienced mothers.

Should I try perineal massage?

Absolutely! Subject to ease of execution, remembering some of the advantages of the perineal massage technique itself. Know that perineum massage can help! There is no desire to try massage, do another prenatal preparation.

Perineum massage before childbirth - execution technique, to when to start

Below are step-by-step instructions for getting started with perineal massage at home. Get advice from your doctor. Is it safe for you to massage the perineum, any kind of vaginal massage?

The best time to start prenatal perineal massage is around 34 weeks. Before - you can just waste your time.

How often perineal massage should be done is an open question. A review by Beckmann, Garret shows that perineal massage (1-2 times per week) created fewer perineal injuries. However, the largest study showed that the more often women massage their perineum (3-4 times a week), the more likely they are to have an intact perineum.

The simple answer is to do vaginal massage once a week - or as often as you like.

Preliminary preparation of the perineum for childbirth

Clean your hands (yours, your partners), carefully trim your nails;
Safe, non-toxic, non-irritating massage oil, such as almond oil, vitamin E oil, coconut oil;
clean towel;
Mirror (optional);

self m perineal massage

First prepare your body. Take a warm bath, use a warm washcloth to soften the delicate area (10 minutes). With a clean towel spread out, take a comfortable position. Try putting pillows under your back. Position the mirror, if necessary. Create a state of nirvana so that your hip part relaxes, calms down. Lubricate the perineum with massage oil. Then follow these three steps:

1. Insert one thumb about an inch into the vagina, applying firm but gentle pressure down the perineum. Let your perineum stretch for a minute or two. After stretching for a few minutes, insert the second finger. Stretching, perhaps a slight burning sensation. If you experience pain, use gentler pressure, stop the massage.

2. After stretching the perineum for a couple of minutes, gently slide your thumbs up the sides of the vagina, rocking slightly on each side. Consider running your thumbs as you massage the inside wall of your vagina on both sides.

3. Using two thumbs, swipe them from bottom to top. By massaging the bottom of opposite sides, create rotation. Continue driving for 3-5 minutes as long as it is comfortable.

How to Get Your Partner to Massage Your Perineum

Mandatory conviction to help you is a trusted person. Massage of an intimate place will work, bringing you benefits, or not - a matter of feeling uncomfortable, tense. Follow the instructions above, except when your partner uses index fingers instead of thumbs, inserting them about an inch into the vagina, near the cartilage.

conclusions

To date, there are no official large studies explaining the benefits of perineal massage. But the available information shows that this type of massage of a delicate place can be moderately beneficial. If you like the idea, then use it. There is absolutely no harm, it will only help!

If you are interested in childbirth going smoothly, quickly and without breaks, you should properly prepare your body for the upcoming load. Perineal massage is one of the methods to increase the elasticity of tissues that will be directly involved in labor.

What is perineum

To increase the effectiveness of massage, you should know what the perineum is. In medical terminology, the perineum is the soft muscle tissue that is located at the bottom of the pelvic bones. This area is located between the anus and the vagina, and it is he who needs a special massage.

Childbirth puts a strong load on the perineum, the muscles of which are not very strong. Under the pressure of the baby's head, they often rupture, as this becomes the only possible way for the baby to be born.

Sometimes surgical dissection of the perineum - episiotomy, avoids many complications during the birth process. But you have the opportunity to exclude surgical intervention if you prepare the muscles of the perineum in advance.

What is the benefit of massage

Massage actions are aimed at increasing the elasticity of the muscles of the perineum, avoiding cracks and tears during childbirth. Up to 28 weeks, such prevention is not mandatory, but if you wish, you can take a little time by doing a massage once a week. For those expectant mothers whose gestational age exceeds 28 weeks, you should regularly engage in such preparation of the muscles of the perineum once every 5 days, after 37 weeks - even every day.

Try to involve your husband in these activities, because a big belly does not allow you to perform massage movements well on your own. It is best to massage the perineum before childbirth in the evening after you take a shower or bath. Your bedroom can become a place for manipulations, where you can completely relax.

The benefits of intimate massage for a pregnant woman cannot be overestimated, because, in addition to the main purpose - to make soft tissues elastic, it also improves metabolic processes in this area of \u200b\u200bthe female body.

There is an improvement in blood circulation and the condition of many internal organs. Moreover, the nervous system calms down during the procedure, and the emotional state comes into balance, which is very useful for expectant mothers.

Obstetrician-gynecologists say that massage of the intimate area of a pregnant woman avoids complications during labor. That is why, in their opinion, perineal massage during pregnancy is one of the most important elements in the process of preparing the female body for childbirth.

Many women are convinced that if there were gaps during the first birth, then the scar will also open during the subsequent labor activity. However, special massage movements can make the scar elastic, which prevents it from breaking during the birth of a second child.

Rules for the procedure

For manipulations to prepare soft tissues for childbirth, you will need sterile oil.

You can use oils such as:

chamomile;
calendula;
germinated wheat;
pink;
olive;
almond;
peach;
sunflower.

If you use sunflower oil, it should be boiled. It is strictly forbidden to use castor oil, since it tends to cause uterine contractions, which can provoke premature birth.

Before carrying out the procedure, you should thoroughly wash your hands, because the vagina of a pregnant woman is vulnerable to infections. If the skin and mucous membranes are too sensitive, it is necessary to use sterile gloves during the massage movements. In order not to damage the surface of the intimate organs, the massage therapist's nails must be neatly trimmed.

Perineal massage oil should be used to lubricate the labia minora and labia majora, pouring it over the hands without dipping the fingers into the container. If this rule is not observed, such actions will lead to contamination of the oil and infection of the genitals.

The ideal position is standing with one foot on the edge of the bed or tub. Also, women choose a sitting, lying or reclining position, but in case the husband does the massage.

Massage of the vagina during pregnancy is not needed, since this organ is quite extensible by nature, it is extremely rarely damaged during childbirth. It is the muscles of the perineum that require an increase in elasticity shortly before childbirth, so there is no need for deep penetration, it is enough to immerse your fingers a few centimeters into the vagina.

Execution technique

Having taken a comfortable position, and having generously lubricated the labia with oil, carry out the following actions:

Shallow - 2-3 cm, insert your thumb or index finger into the vagina;
Do rocking pressure on its back wall until you feel a slight tingling and tension. Hold for one minute and release. Repeat several times, such pressing should be done within 10-15 minutes;
Then perform such movements in a clockwise direction and vice versa;
The massage ends with repeated lubrication of the labia. You should not exclude the possibility of injury to the small labia of the woman in labor during labor, so they should also be given attention during the procedure. They need to be slightly pulled forward without causing discomfort to the woman.

By doing perineal massage during pregnancy, every day you can stretch the muscles more and more until the woman has uncomfortable sensations. Such activities will prepare the expectant mother for childbirth: she will learn to relax and perceive pressure on the perineum without resisting it.