Instant teeth whitening at home. How can you whiten your teeth at home? Smoking and excessive consumption of sweets

Abuse of coffee, smoking and malnutrition lead to the fact that tooth enamel becomes thinner, acquiring a darker color.

This is not only unaesthetic, but also dangerous for the teeth themselves. Today, beautiful white teeth are no longer a luxury, but rather a sign of health and a loyal approach to one's own body.

This procedure is not affordable for many, as it costs a lot of money, and the frequency of its implementation is quite frequent. How to whiten teeth at home quickly, painlessly and without harm to health, we will learn further.

When can you whiten your teeth at home?

There are three indicators, the positive outcome of which depends on home whitening:

Dental health c - all teeth are sealed, there are no carious and inflammatory foci. It is also important to get a conclusion from the dentist about the condition of the enamel, the presence of stones and caries. If the doctor confirms the health of the teeth, you can safely proceed to whitening.
No allergic reaction to the main whitening component- if a person notices signs of an allergy behind him (reddening of the skin, their itching, hives, swelling of the mucous membranes), then you must first do a test sample. Apply a small amount of bleach on the inside of the elbow joint for 10-15 minutes. The absence of irritation and redness indicates the possibility of whitening.
Oral health- it is necessary to exclude any inflammatory processes of the gums, palate, and even tonsils. Inflammation may increase if bleaching is performed during a weakened immune system. Bleach is strictly contraindicated for herpes and thrush. In the presence of chronic diseases of the nasopharynx and larynx, it is better to refrain from the procedure or to perform it no more than 1 time per year.

Do not forget that frequent whitening procedures thin the tooth enamel, which is fraught with tooth loss. It is better to have natural-colored teeth that will be healthy and last until old age than to wear a prosthesis at the age of 40, the need for which is determined by frequent whitening and partial loss of one's own teeth.

To protect yourself, it is best to inform the dentist that there is a need to whiten your teeth at home. An experienced specialist will give advice on how to do it correctly, as efficiently as possible and with minimal harm to the enamel itself.

Contraindications to teeth whitening can be:

pregnancy and lactation;
in the presence of a denture (partial or complete);
if there are more than 6 seals;
chronic diseases directly related to looseness of bone tissue;
in the presence of bad habits and an unhealthy lifestyle.

It is also important to take into account the age of the person, which can also become a contraindication. It is not recommended to whiten teeth before 15 years and after 45.

It is during these periods of life that complex hormonal and physical changes occur that can affect the health and quality of enamel.

Folk remedies

There are many ways to whiten your teeth without leaving your home. Our ancestors used them, and people who know little secrets continue to use them to this day. Consider possible methods, evaluating all the risks and positive aspects.

Soda

Sodium chloride, widely used in the kitchen, can have a whitening effect that is noticeable not only on pans, but also on teeth.

To achieve a quick whitening effect, take a soft cloth, moisten it with boiled water, and apply half a teaspoon of table soda to its surface.

After that, the surface of the teeth is cleaned with the resulting powder, making circular, massaging movements.

Next, the oral cavity is rinsed with boiled water, after which the smile becomes 2-3 tones lighter. The procedure can be carried out no more than once a week, since the aggressive alkaline environment adversely affects not only tooth enamel, but also the oral mucosa.

Whitening occurs due to the hard removal of plaque and calculus (deposited salts) that cannot be removed with a normal toothbrush. The procedure is quite tough, so it is better not to abuse it. If the gums are sore, it is better to refuse bleaching with soda, as the inflammatory effect may increase due to the irritating properties of soda.

For a longer preservation of the effect and whitening of teeth by 1-2 tones, you can add a little soda to the toothpaste, which is usually used to brush your teeth in the morning and evening. This procedure is less aggressive, and also has a disinfecting effect, preventing microbes from settling in the oral cavity.

Teeth whitening recipes using soda are presented at this link:. Soda with lemon, strawberries, hydrogen peroxide and other options.

Activated carbon

This method is just as effective as the previous one, but more gentle.

If the aggressive effect of the alkaline environment adversely affects the entire oral cavity, then activated charcoal is completely neutral and will not cause problems.

A few charcoal tablets are ground into a powder, applied to a tissue or paper towel, and clean the teeth.

With caution pass in the areas of the gums, without provoking their inflammation. At the end of the procedure, the oral cavity is rinsed with water.

The result is excellent - 1-2 tones lighter teeth without much effort and expense. However, there is also a drawback of the method, which consists in the presence of scratches that violate the integrity of the enamel. Activated charcoal acts as an abrasive surface that removes plaque well, but its large particles can harm the tooth, causing it to fall out or brittle.

Such whitening is best done once every 10 days, excluding coffee, dark chocolate and wine for this time, which will “return” the former color of the teeth in a couple of days.

Hydrogen peroxide

This component is included in almost all expensive preparations for teeth whitening.

The fact is that hydrogen peroxide, getting on the surface of tooth enamel, enters into a chemical reaction.

As a result, oxygen is actively released, which destroys pigment deposits on the enamel, penetrating deep into it.

This method of whitening can hardly be called safe for teeth, because acting on the enamel from the inside, there is a high probability of its thinning with all the ensuing consequences.

To whiten your teeth, you need to rinse your mouth with hydrogen peroxide in the morning and evening, after the main cleaning with your usual toothpaste. This technique can be combined with soda. Half a teaspoon of peroxide is introduced into a teaspoon of soda, stirring the resulting mixture.

Apply it to the surface of the tooth, actively massaging with a finger or a napkin. So the effect will accelerate and gain a foothold for a long time. Frequent rinsing is not recommended. It is enough to perform them 2-3 days in a row, and then take a break for 1 month.

Essential oils

Few people know that essential oils can have a whitening effect. Among the most popular and effective are:

lemon oil - brightens the enamel by 2-3 tones, while refreshing the breath;
tea tree oil - improves the color of the teeth, providing an anti-inflammatory effect on the entire oral cavity;
sage oil - soothes the gums, with prolonged use has a whitening effect;
rosemary - effective in combination with lemon oil;
verbena oil - whitens tooth enamel, gently affecting it.

Essential oil is applied to a cotton swab or cotton pad, after which the surface of the teeth is gently massaged for 5-7 minutes. After that, the oral cavity is rinsed and not eaten for at least 3 hours. These procedures are completely painless and safe, but the whitening effect can hardly be called fast. Systematic procedures lasting 1-2 weeks can whiten teeth by 1-2 tones, and the resulting effect will last for a long time.

Some oils can provoke a severe allergic reaction due to their saturation and concentrated composition. Therefore, before using this home whitening technique, you need to consult a doctor, as well as make a preliminary test sample. This will help to avoid negative consequences and the development of adverse reactions.

The color of tooth enamel directly depends on the food consumed, its balance, as well as the presence of bad habits.

You can whiten your teeth 10 times a year, but they will still get the same look due to malnutrition, abuse of coffee and chocolate, and smoking.

Professional methods

The modern market for cosmetics and medicines for the care of teeth and oral cavity is literally teeming with whitening agents. The most popular among them are:

whitening hygienic pastes - completely replace the usual pastes, have an improved composition;
rinses - contain hydrogen peroxide and sodium chloride in their composition, are used after the main cleaning of the teeth;
whitening pencils - a bottle with a small dispenser that contains a whitening mixture that causes a chemical reaction on the surface of the tooth;
whitening gel and cap - gel is applied to a special rubber cap, after which it is put on the entire jaw, providing whitening;
whitening strips - paper pieces on which a small amount of gel is applied.

You can also use UV bleaching. This professional method, used only by dentists, allows you to quickly whiten your teeth by removing plaque, tartar and brightening the enamel. Under the influence of ultraviolet light, all bacteria die, "exposing" tooth enamel. Not inferior to ultraviolet and laser, which most accurately and selectively affects plaque, destroying it and turning it into dust.

Which method to use is a purely individual matter. No matter what methods teeth whitening is achieved, there is still a negative effect on the enamel layer, which becomes thinner each time.

Thus, you can improve the color of your teeth at home without spending a lot of money. The main thing to remember is that the effect will last longer if you refuse coffee, wine and chocolate - the products that most actively affect the color of tooth enamel. You should not neglect going to the dentist, because white does not mean absolutely healthy. Following the suggested recommendations, as well as visiting the dentist every six months, will make a smile not only excellent, but also healthy.

Folk methods

Whitening folk remedies is a good enough way. If you want to whiten yellowish enamel by several tones, you will definitely succeed. But at the same time, it is worth noting that home remedies do not penetrate deep into the enamel, but act exclusively on its surface. With regular use of soda, activated charcoal, tea tree oil and other natural ingredients, you can whiten your teeth no worse than the most expensive whitening super products.

So, let's consider what are the most common ways to whiten teeth at home. Try it and see if each one works. You may find your own best way to whiten your teeth.

Method number 1 - Sodium bicarbonate (soda)

The recipe for teeth whitening with baking soda is extremely simple. Due to the fact that soda contains small abrasive particles, it is possible to whiten the enamel surface from plaque quickly and effectively.

How is the procedure carried out:

Mix 1 teaspoon of baking soda with 100 ml of boiled water, mix everything thoroughly.
After that, dip the brush in the soda solution and start whitening the enamel. You can clean it in the usual way, after applying the paste. Soda works quite well, will remove the remaining plaque.
For 60 minutes after teeth whitening with soda has passed, it is not recommended to smoke, drink caffeinated drinks, and eat.

Here's how easy it is to whiten your teeth with baking soda.

Important: Do not use undiluted soda powder as it can damage your enamel.

Method number 2 - Sodium bicarbonate (soda) + 3% H2O2 solution (peroxide)

If you want to whiten your teeth more effectively at home, use baking soda and hydrogen peroxide.

How the process goes:

Mix the two ingredients in equal parts, apply the resulting composition to the enamel, lightly rub it with your fingers. In this case, you do not need to use a brush.
Wait a few minutes, rinse everything off with water. Teeth whitening with soda and peroxide is completed, such a bleach is quite effective, you can immediately evaluate the result, you will be able to lighten the enamel by 1 or 2 tones.

It is necessary to ensure that the whitening composition does not get on the gums, as this will cause severe irritation.

Method number 3 - 3% peroxide solution

The best teeth whitening products are at everyone's fingertips. Whitening base is quite easy to prepare using affordable and super-effective products that are available in a home first aid kit. After all, not many people know how to whiten their teeth with hydrogen peroxide, we will share with you this simple way.

Features of enamel care:

Lightening enamel with ordinary 3% hydrogen peroxide at home will not be difficult. You can achieve a light whitening effect. Only two components will be used - peroxide and pure water. You will need to mix them in a 1:1 ratio.
Start cleaning first with a fluoride-free toothpaste. Then rinse the mouth with the prepared solution (teeth whitening with hydrogen peroxide is done by rinsing), and then with ordinary clean water.
Carry out this procedure twice a day.

Now you know how to whiten your teeth with hydrogen peroxide.

Method number 4 - Enterosorbent tablets (activated carbon)

The use of activated charcoal is a fairly simple enamel care technique. Activated charcoal is a natural product, it can be called a safe remedy that really whitens yellowish enamel, while taking care of it.

How to use:

Before whitening teeth with activated charcoal, a whitening paste is prepared. As a rule, the tablet is crushed and mixed with a portion of the paste, after which you can start cleaning. Teeth whitening with activated charcoal is no different from daily oral hygiene.
You will immediately feel that this remedy is very effective, charcoal is absorbent, it binds small particles of plaque and removes them. It is worth noting that this tool does not include bleaching components, but it helps to quickly remove all plaque.

Teeth whitening with activated charcoal at home takes only a few minutes, carry out the procedure until you get a visible result.

Method number 5 - Aroma oil (tea tree ether)

Fast teeth whitening at home is possible if tea tree ether is used for this purpose. Antibacterial oil is a simple remedy that should be included in a home whitening kit.

Tea tree oil for teeth whitening is used without any additives. Here is how teeth whitening occurs with folk remedies, namely essential oil:

First, brush your teeth with regular toothpaste.
Then apply a couple of drops of aromatic oil on the brush, treat the enamel for two minutes, rinse the mouth. This tool not only disinfected the mucous membranes, but also refreshed it well, so it can be considered an excellent solution for bad breath.

Method number 6 - Banana peel

This enamel cleaning technique is incredibly simple. Banana peel for many can be a real salvation. Such self-whitening of teeth will not bring costs.

Features of the procedure:

Gentle teeth whitening with a banana peel begins with the fact that before this procedure, a hygienic cleaning of the oral cavity is carried out as usual.
Next, take a small piece of banana peel and rub the enamel for 3 minutes. Rub in with the inside of the peel.
After you have applied, or rather rubbed such a whitening agent into your teeth, leave it on your teeth for another 5 minutes (preferably without closing your mouth), then clean them again with the usual paste.
After a while, you will notice that the use of banana for whitening gave good results.

This is how you can naturally whiten your teeth without damaging the enamel. Now you know how to safely whiten your teeth at home with a banana. You may find your own best way to whiten your teeth. You only need to try.

Method #7 - Turmeric Powder

Do you know how you can lighten enamel with high quality, and what products can still be used? It's spices! Turmeric is a spice familiar to everyone and a fairly simple remedy that can easily whiten teeth at home without harm.

How to use:

Prepare a special solution. You will need ground turmeric (4-5 g) and 20 ml of refined oil. Mix everything, you will get a paste-like mixture.
Just before whitening your teeth, dip the brush into the resulting spicy mass. Apply it over the enamel, clean in the usual way. In this way, gentle whitening of sensitive teeth is carried out.
Tips for whitening teeth: for instant results, it is enough to hold the composition for no more than five minutes.
It remains only to rinse the mouth thoroughly. Now you know how to whiten your teeth at home in 5 minutes with turmeric.

Method number 8 - Coconut oil

Here's another way to quickly whiten your teeth and freshen your breath at the same time. Take fresh green leaves, grind to a mushy state, then apply on the teeth for 5-7 minutes.

Basil is able to refresh, whiten and heal teeth. It can be used regularly.

Method number 10 - Aloe Vera

The best way to make your teeth shine at home is to use aloe juice or a commercial gel from this plant. Lubricate their teeth and massage with a brush. Can be used after every brushing. After aloe, the teeth will become brighter and shiny.

To make your smile flawless, we suggest you take into account the tips for teeth whitening:

Add baking soda to your regular toothpaste and you will have a gentle natural teeth whitening.
Eat more strawberries and apples. The natural acids contained in them perfectly relieve plaque. This results in instant teeth whitening.
Eliminate foods that can discolor your enamel from your daily diet: caffeinated drinks, red wine, balsamic bite. Do not eat a lot of vegetables with natural coloring components.
Rinse your mouth with a salt solution, while natural teeth whitening will be much better.
Use an electric toothbrush, it cleans the enamel from plaque much more effectively than usual, prevents the formation of stone.
Include hard cheeses in the menu - these are products for brightening enamel.
Rinse your mouth with coconut oil, it prevents the enamel from staining, removes bacteria accumulated in the oral cavity.
Indulge yourself with popcorn, which belongs to the cleaning products, it acts as a so-called cleaning sponge. Do not forget to rinse your mouth after it.
Chew gum after eating, so you can just do oral hygiene without using a brush.
Be sure to clean your tongue during your daily hygiene routine, so you prevent the growth of bacteria.

Of course, the result will not be as impressive as after professional whitening. But no pain and no expense — these simple ways are available to everyone right now.

How to whiten your teeth

Baking soda

Good old baking soda is a natural bleach. Mix ¼ teaspoon of baking soda with salt and brush your teeth with this mixture. Repeat the procedure a couple of times a week, and soon your smile will become whiter. In such a small amount, soda will not harm the enamel.

Salt

As already mentioned, she can brush her teeth in combination with soda. In addition, it is useful to rinse your mouth with saline solution to whiten tooth enamel. Mix ½ teaspoon of salt in a glass of cold water and rinse your mouth after eating. This antibacterial agent also cares for the gums.

Strawberries and apples

Green apples and strawberries are not only a healthy snack, but also a great way to naturally whiten your teeth at home without harm. Apples and strawberries contain acid that removes plaque and makes teeth shiny.

bright lipstick

Red or wine lipstick in cold shades allows you to visually make a snow-white smile. It is only important to find your perfect color!

hard cheese

Another product that answers the question of how to whiten teeth without harm to enamel. Firstly, the structure of hard cheese helps to remove plaque. And secondly, cheese contains calcium, which is necessary for a healthy smile.

Less red wine and coffee

If you cannot imagine your life without coffee for breakfast and a glass of red wine with dinner, make it a habit to always rinse your mouth after these drinks. They stain the enamel, and the more often you drink them, the stronger the effect will be. Not the most convenient option that dentists offer is to drink through a straw. But who wants to drink coffee this way? It is better to switch to plain water in the morning.

Coconut oil

This super oil will come in handy here too. How to whiten teeth at home? British dentists recommend rinsing your mouth with water laced with coconut oil. Such a solution not only helps to get rid of bacteria, but also protects the enamel from staining. So before you drink red wine, rinse your mouth with coconut oil.

White teeth signal not only the health of the oral cavity, but also make the hostess several years younger. A charming snow-white smile will decorate better than any makeup, it suits absolutely all people. A person becomes more self-confident, makes contact easier, radiates positive and gives it to the world. There are really many advantages to white teeth, as well as ways to make them so.

Content:

Types of bleaching agents

Whitening - the effect on the enamel pigment, that is, its lightening. But it is often confused with cleansing. It also makes teeth brighter, just by removing accumulated plaque and dirt on the front wall, back and in hard-to-reach places. For cleaning, preparations with abrasive particles are used, for clarification - systems and products with active oxygen, peroxide.

Available in the form of pastes and gels, plasters, tooth powders, serums and liquids. Some of the products are easy to use, just brush your teeth. Some require exposure to the teeth, phased application. Serums and gels are often placed in trays. These are special caps for the jaws. Previously, they had to be ordered in dentistry, now you can buy a base and make mouthguards at home.

Video: Elena Malysheva about teeth whitening methods

How many shades can you whiten your teeth

Modern products promise maximum whitening by 4 tones, more often 2 or 3, but everything is individual. Do not immediately purchase products with a high concentration of peroxide. You also need to remember that with frequent exposure to the enamel, it becomes thinner and destroyed, over time it begins to turn yellow even faster. It is especially worth paying attention to this for smokers, lovers of coffee, strong tea. Dentists recommend taking breaks between courses for at least 6 months.

Important! White enamel is rare in nature. The natural color of the teeth is slightly beige, sometimes even yellowish. No need to try to change it by all available means, nothing will work.

Precautionary measures

The main danger is damage to the oral cavity by aggressive substances and abrasives. For some reason, first of all, people think about enamel. Yes, she really suffers from illiterate actions, her teeth become sensitive, food and drinks get into microscopic cracks, the color can very soon change again for the worse. But no less dangerous is the impact of aggressive components on the oral cavity itself. Chemicals have a negative effect on the mucous membranes, the integument is damaged, irritated, the wounds become the entrance gate for infections.

What is important to know and remember:

Even the best home teeth whitening product can be harmful if not used as directed. The exposure time, the duration of the course, the method of application should not be invented, all this has already been done by the manufacturers and is indicated in the instructions.
It is impossible to engage in teeth whitening during infectious, skin, sexually transmitted and any other diseases. You need to choose the most favorable period.
If there are ulcers in the mouth, mucous membranes are damaged, or the gums simply bleed, then all these problems must be solved before the procedure. Otherwise, the situation will worsen.
During the whitening course, you will need to observe the temperature regime, that is, you will not be able to eat hot and cold food, be in the cold, walk without a hat.
After whitening procedures (regardless of their type), a special diet is needed. Foods with dyes are excluded from the diet: lemonade, black tea and coffee, bright fruits and vegetables. It is advisable to consume light-colored foods within two weeks so that the result is fixed.

The rules are simple, but they must be strictly observed. Otherwise, along with white teeth, you can get a lot of other problems: from bleeding gums to increased sensitivity and serious damage to the oral mucosa.

Top 5 Best Purchased Products

Pharmacies, stationary and online stores offer a variety of whitening systems, gels, pencils, liquids. In all the variety it is difficult to understand and easy to get confused, and the reviews are very contradictory. Here are the best tools that really work. Subject to all the rules, they will not harm health.

Almost all drugs are contraindicated in case of hypersensitivity of teeth, caries, gum diseases. If the rules are not followed, aching pain is possible, which usually intensifies at night. During pregnancy and breastfeeding, the condition of the teeth itself worsens, it is not recommended to whiten them.

Gel R.O.C.S. Pro "Oxygen whitening"

The cost is from 320 rubles.

EuroCosMed Cleaning Gel Paste for home use with OXY-WHITENING technology. It is based on an active oxygen system. It is he who is often used in professional lines for clarification. The paste mixes with saliva, begins to release active oxygen, it penetrates into the painted layers of enamel and brightens them. In addition to the main properties, it inhibits the growth of bacteria, prevents the appearance of bad breath, and strengthens the gums.

This is a gentle teeth whitener. To achieve maximum results, brushing should be carried out within four weeks. Efficiency depends on the duration of contact (at least three minutes). If you do everything according to the rules and complete the course completely, then the enamel will become lighter by 2-3 tones.

Global white dental system

The cost is from 900 to 1400 rubles.

Intensive system for teeth whitening at home. In just a week, you can achieve amazing results. According to the manufacturer, lightening by 4-5 tones is possible. This tool is also based on active oxygen. Additionally contains potassium, which reduces the sensitivity of the teeth. Xylitol is present in the composition, it suppresses harmful bacteria that provoke the formation of caries.

The system consists of a special paste, whitening gel, and a brush. Also included is a retractor that protects the delicate skin of the lips from aggressive components.

Crest 3d White Whitestrips Professional Effects

The cost is from 2700 to 4000 rubles.

The strips are easy to use. You can take them with you anywhere, brushes are not required, the procedure does not cause discomfort if everything is done according to the instructions and does not get on the mucous membranes. The strips need to be glued to the teeth and kept for 30 or 60 minutes, depending on the intensity chosen, rinse your mouth. The manufacturer promises whitening by 2-3 tones.

Important! When using the strips, do not swallow saliva. You also need to thoroughly rinse your mouth, as a small amount of gel accumulates between the teeth.

BLIQ Teeth Whitening Pencil From Vanessa

The cost is from 900 to 1300 rubles.

Pencil based on carbamide peroxide, carbomer and peppermint effectively removes plaque and dirt from enamel, freshens breath and creates a protective film that keeps the result for a long time. According to the promise of the manufacturer, after a week of use, the effect will be noticeable, the maximum effect of the product is achieved in 21 days. Enamel can lighten up to 4 tones.

Inside the pencil is a product in the form of a gel, which is squeezed onto the tip, applied to the teeth cleaned with the paste and kept for the time specified in the instructions. Next, rinse your mouth with water.

Teeth whitening system Day White ACP 9.5%

The cost is from 2000 to 2500 rubles.

The system consists of three syringes with bleaching liquid. One is enough for 6-7 times. If you buy such a composition in dental clinics, then each will cost 1200-1500 rubles. The main active ingredient is carbamide peroxide. The composition is applied in caps that are put on the jaw. After the time specified in the instructions, you need to brush your teeth, rinse your mouth.

You can use the composition daily, but with an increase in sensitivity, it is recommended to take a break for 3-4 days, then look at the condition of the teeth.

Homemade Teeth Whitening Recipes

All kinds of home remedies for teeth whitening are very popular. They are prepared from food products, pharmaceutical preparations in combination with oils, herbal decoctions and other components. Usually they are inexpensive and affordable, there is in any home. There is no need to assume that the paste created by oneself is safe and will not harm the enamel, in fact, it is not. It is necessary to carefully follow the recipe and the recommended method of application, do not replace solutions with concentrates.

Recipe for peroxide, baking soda and salt

Compound:
Baking soda - 1 tsp
Fine salt - 0.5 tsp.
Toothpaste - 0.5 tsp.
Hydrogen peroxide 3% - 1 tsp.

Application:
Combine salt and soda, add peroxide, stir and add toothpaste. Pick up the prepared product with a brush, brush your teeth for 5 minutes. Rinse mouth with water, do not use more than once a week.

Coconut Oil and Baking Soda

Compound:
Coconut oil - 1 tsp
Baking soda - 0.5 tsp
Tea tree oil - 2 drops

Application:
Mix the ingredients together. If the coconut oil has hardened, then keep it slightly warm or in a bowl of hot water. Brush your teeth with the prepared remedy every other day.

How else to whiten your teeth

To lighten the enamel a little or just brush your teeth (paste suddenly ran out), you can use a variety of other products. In the summer season, whitening will help strawberries, which need to be kneaded and put on a brush. Favorably affects the gums and teeth tea tree oil. It can be added to the paste or simply applied to the brush. Also one of the popular means is crushed activated carbon. It is simply used for brushing teeth.

Unrefined sunflower oil has no less valuable properties. This tool is used not only for teeth, but also for cleansing the whole body. Every morning you need to take a sip in your mouth and suck for a few minutes. The oil takes in all the microbes from the oral cavity, becomes thick at first, then liquid and white. At the end of the procedure, you need to spit it out and rinse your mouth thoroughly or clean it with a brush and paste. Oil cleansing can be done throughout life, but only in the morning on an empty stomach.

Video: Teeth whitening with soda and peroxide

Teeth whitening is a procedure to remove plaque (in some cases, stones) from the enamel.

She is approached by people who want to buy snow-white smile before an important meeting or event.

It is natural to want quick results. for one day what will help the products stored on the kitchen shelves.

What do you need to whiten your teeth at home in a short time?

A complex of procedures carried out both in the clinic and at home will create the best result. However, you can quickly get rid of the hated raid by spending minimum amount of time and resources at home.

Teeth are completely healthy.With regular visits to the dental chair semiannually you can not worry about the safety of your teeth and safely carry out whitening. Otherwise, the best solution is to visit a specialist first.
The oral cavity is healthy. If there are diseases of the gums, mucous membranes or tongue, with cracks, cuts, infectious diseases, you should immediately consult a doctor and do not whiten your teeth.
No allergy to the main substance.It is easy to check: you need to apply the composition to the skin and wait 10 minutes. If there are no signs of a rash, irritation or itching, then the substance is suitable for use.

How to whiten your teeth in 5 minutes

For this procedure, it is not necessary to go to the dentist and perform professional whitening. Can be dispensed with improvised means that can be found in everyone's home.

activated carbon

To bleach with this tool, you need to grind it into a powder and add a little water. Brush your teeth with the resulting porridge and rinse your mouth thoroughly.

at the expense potassium hydroxide, which is part of the drug, the process of whitening tooth enamel occurs.

He is capable of not only brighten teeth, but and restore. Small grains, falling on the enamel, absorb harmful bacteria, preventing them from multiplying. Therefore, the result will be not only a beautiful, but also a healthy smile.

Important! The procedure is better before bedtime, as small grains of activated charcoal may remain on the teeth.

Soda cleaning

For whitening with baking soda necessary:

Mix the powder with water until paste states.
Brush your teeth, without swallowing compound.
Leave for 10 minutes.
Rinse your mouth thoroughly warm boiled water.

Attention! Soda is an aggressive substance and you need to be extremely careful with it. Do not use a hard brush to brush your teeth, press and do not resort to this method too much often.

Whitening with hydrogen peroxide in 1 day

This solution is the main ingredient in professional tooth whitening products. The substance is extremely aggressively, therefore, special caution when his application.

Exists two methods peroxide home use to brighten enamel:

Photo 1. Hydrogen peroxide for teeth whitening: rinsing and wiping with a cotton pad.

Rinse your mouth 1.5% solution then rinse again with warm water. At the slightest burning sensation, immediately spit it out.
Take 3% solution, moisten a cotton pad with it and run it over the teeth. Leave for 5 minutes. Thoroughly remove residue with water.

Important! The presented method is much more effective with repeated use, however, it is able to remove plaque and 1 day. You can use hydrogen peroxide no more than 1 time per week.

Fast clarification with citric acid

Lemon juice has a beneficial effect on the oral cavity. In addition to getting rid of plaque and stones, it will help remove unpleasant odor from the mouth and strengthen gums. However, citric acid is aggressive, and it is necessary to adhere to a number of rules to avoid complications:

Before the procedure, brush your teeth with regular toothpaste.
Don't drink colored drinks 2 days after the procedure.
Do not bleach more often 1 time in 10 days.

Use lemon juice for lightening simply:

Take a slice of lemon and carefully rub the juice into each tooth.
Rinse your mouth with warm water.

The procedure will be much more effective if repeated, however, after 1 time the enamel will also become much whiter.

Whitening toothbrushes

The modern market is ready to offer high-quality, whitening toothbrushes. at the expense speed and intensity of nozzles going over effective removal of plaque and stones which prevents the occurrence of diseases in the oral cavity.

Reference. The whitening toothbrush not only destroys all plaque, but also simultaneously produces gum massage by strengthening them.

A similar result cannot be achieved by brushing your teeth with a regular brush.