Can hair fall out in autumn? Hair falls out in the fall: why, what to do. How to Minimize Hair Fall in the Fall
Seasonal hair loss is not a myth. We figured out what exactly affects the health of curls in the cold season.
Hypovitaminosis
The lack of sun and the reduction in the amount of fresh vegetables and fruits in the diet does not pass without a trace - the body begins to experience a lack of vitamins. Most often in the fall, we lack vitamins A, C, E and group B. The result is fatigue, mood swings, stress, extra pounds and hair loss.
Fans of diets low in vegetable fats and proteins are also at risk. Brittleness, lack of shine and hair loss are sure signs of a lack of these elements in the body.
Stress
Cold, bad weather and short daylight hours also leave their mark: it becomes more and more difficult to maintain a good mood. In addition to stress factors, you can add the beginning of the school year and the traditional increase in the number of tasks at work by the end of the year to the piggy bank. It's getting harder and harder to handle the load.
With emotional stress, muscle spasm “compresses” the hair root, and it stops receiving oxygen and necessary nutrients in the same volume, weakens and falls out.
Cold
Do you like to walk in autumn without a hat? Be prepared for hair to fall out. Due to the cold, the blood supply to the scalp deteriorates. This leads to a lack of nutrition of the hair follicles and, as a result, to hair loss.
Diseases
Due to the lack of vitamins, immunity weakens, so we start to get sick more often. Colds, flu, pharyngitis, tonsillitis - this is an incomplete list of what you have to deal with in the cold season. Protracted illnesses, as well as certain medications, can also provoke hair loss.
To cope with such a problem, you need to approach the treatment in a complex manner.
From within.Add more seafood, red fish and nuts to your diet - they include omega-6 and omega-3 fatty acids necessary for the beauty and health of hair. Do not forget about dairy products - they contain protein and calcium, which are necessary for the construction of cells. And be sure to drink a course of a special complex for hair. Trichologists most often recommend Pantovigar - thanks to a special combination of components necessary for hair, it helps not only stop hair loss, but also restore lost hair volume.
Outside. Every day, do a head massage along with special anti-falling serums - this will increase blood flow to the hair zone and improve the nutrition of the hair follicles. If this is not enough, you can try to undergo a course of mesotherapy. The drugs delivered with the help of injections stay in the tissues for as long as possible and have time to have a pronounced effect.
The search for an answer to the question of why hair loses its attractiveness, falls out, should begin with identifying the causes, the elimination of which will easily solve the problem, restore attractiveness. Autumn is a period of serious tests for the body, adaptation to natural phenomena is accompanied by a decrease in estrogen, which ensures hair growth.
Why does hair lose strength in autumn? Changing the temperature regime affects the condition of the hair: the vessels that provide nutrition narrow, the bulb is sorely lacking in nutrients, neglect of headgear is very dangerous, it will negatively affect the hairstyle, and can lead to the development of serious diseases.
Causes of loss
Depression is a common phenomenon in autumn, the fair sex is especially vulnerable to a psychological crisis, they react painfully to every little thing. Stress is accompanied by circulatory disorders, the only way to protect your hair is to work on yourself, if necessary, use sedatives, herbal infusions.
Proper nutrition is the basis of health, the indicator of which is hair, changes in structure and loss are the reason for revising the diet. Difficulties with the formation of a varied menu that meets the needs of the body are excluded in the fall.
How to react to hair that remains on clothes and a comb, why the cause should be determined, professional cosmetologists and medical workers will answer.
First of all, do not panic, the curls should fall out, the main thing is to control the process. The norm is 50-100 hairs during the off-season, if the amount has changed a lot, listen to your body, the likelihood of disease manifestations is not excluded:
- hormonal imbalance;
- metabolic disease;
- deficiency of trace elements and vitamins;
- problems of the gastrointestinal tract;
- allergic reactions.
A medical examination will allow you to eliminate doubts, if suspicions are not confirmed, proceed to the development of an individual program that matches your abilities and lifestyle.
The masks have been given the status of an ambulance, regular procedures will help restore luxurious curls. Ready-made masks provide comfortable use and save time, it is recommended to give preference to products of companies whose reputation is beyond doubt.
The effectiveness of folk recipes is confirmed by the practical application of representatives of different generations, if your hair falls out, use the arsenal of natural remedies.
Yolk combined with honey
Mix 1st tbsp. a spoonful of burdock oil, natural honey, 2 egg yolks, rub into the skin with light massage movements until you feel a pleasant warmth. Wrap your head with cling film and a woolen scarf to keep the temperature. Along with nutrition, the mask eliminates dandruff.
Due to the pleasant aroma, the procedure gives pleasure and uplifts the mood, which is especially important in autumn.
Nettle and oil
Nettle is very popular, in autumn it is possible to rinse hair with a decoction of fresh grass. Oil nettle is considered more effective, for the preparation of which it is enough to mix dry grass and vegetable oil, leave the product in a cool place for a week. Apply the finished mask an hour before washing, on dry hair.
Sour milk mask
If oily hair falls out, begins to split, pay attention to a simple mask of sour milk or kefir, which should be distributed along the entire length, wrap your head with a terry towel, leave for 30 minutes. Refrain from using shampoo to wash your hair after applying the mask, just water with the addition of lemon juice (acid).
Aloe and skate mask
The tool has unique properties, the hair will stop falling out, acquire a magnificent shine, rapid growth will pleasantly surprise you. Mix 1 tablespoon of honey and cognac, 1 yolk, rub into the roots, insulate, enjoy the pleasant warmth, rinse after 20-30 minutes. If you have begun to fight the problem, be patient, one mask is not enough, regular procedures will help to achieve a positive result, which should be repeated at intervals of 5-7 days, depending on the type of hair.
Bread and water
Rye bread, soaked in water, greatly helps owners of oily hair from falling out, slightly dries the skin, nourishes. The prepared slurry is infused for an hour, applied in a thin layer, lightly massaged, insulated, washed off after an hour. Shampoo is not recommended.
Mustard oil mask
Mustard has won the recognition of supporters of traditional medicine, if the proportions are observed, it helps a lot in the fight against hair loss, in addition, it stimulates active growth. Mix 2 tbsp. spoons of mustard powder with water, until a thick slurry is formed, add 1 tbsp. spoons of sugar, vegetable oil, ideally burdock, 1 yolk, rub into the roots, leave for 30 minutes. This mask is very popular with balding men, it gives a chance for hair restoration at any age.
Onion mask
If you really want long hair, pay attention to the mask using onions, the specific smell of the product is a feature that many people refuse the recipe for. The result that can be achieved with a mask is worth the small sacrifice; hair will recover after dyeing and curling, stop falling out, shine with a healthy shine. Grate a large onion, squeeze out the juice, add 1 tbsp. a spoonful of castor or burdock oil, 1 yolk, 2 tbsp. spoons of cognac, 1 teaspoon each, lemon juice and honey, apply for 1 hour.
Professional help
Hair loss is a very common problem that is successfully dealt with in beauty parlors and salons. The use of modern methods is practiced, thanks to which the curls are restored and do not fall out.
- Mesotherapy.
- injection techniques.
- laser treatment.
Modern equipment and innovative preparations allow you to reduce the period of struggle with the "autumn problem", luxurious hair will become your pride. Refrain from purchasing products of dubious origin, in the absence of the possibility of visiting a beauty salon, limit yourself to folk remedies.
Products for protection
Proper nutrition has a positive effect on both hair and mood, and protects against autumn depression. A place of honor in the diet of beauty is occupied by fish, fatty varieties will help stop the loss: salmon, a budget option - mackerel. Omega-3 is an elixir of health for hair, signs of its lack are dry, brittle hair. It is recommended to supplement the vegetarian menu with flaxseed oil, which compensates for the lack of fish dishes.
Legumes are a source of protein, without which it is impossible to grow beautiful hair, the content of zinc, iron, biotin is especially important for the fair sex. The secret of female beauty is three cups of beans or lentils a week.
Meat is a source of protein, regular use in stewed and boiled form will protect the body from weakness.
Eggs are a dietary product, a common breakfast option for people who prefer a healthy lifestyle.
Dairy products - necessary to saturate the body with calcium, protein, in combination with nuts have a unique effect on the condition of the hair.
Carrots have a positive effect on the condition of the skin, an affordable source of vitamin A.
Prevention
Fallout is easier to prevent than to deal with the problem. Do not neglect the recommendations regarding a healthy diet, pick up a stylish headdress that you will wear with pleasure. Treat problems philosophically, avoid stress, conflict situations.
- Regular massage is ready - an effective way of prevention, improves blood circulation, is carried out with your fingertips or a soft brush.
- Do not fall victim to debilitating diets, the body needs a varied diet. Take time for prolonged combing, at least 5 minutes before bed.
- Give up hair dryers and irons, the regular use of which will lead to the need for long-term hair restoration.
If possible, enlist the support of a professional cosmetologist, practical experience will help develop an effective program to combat hair loss.
On the crystal evenings of October, many people notice that their hair begins to fall out in autumn: the curls become dull, brittle, lifeless. Of course, some impressionable natures immediately panic, which only exacerbates hair problems. So why does hair fall out a lot in the fall, and what needs to be done to rejoice in thick, healthy hair shining again? Let's figure it out.
Why does hair fall out in autumn?
The main cause of hair loss in autumn is the “cunning” hormone estrogen, the amount of which sharply decreases in the blood with the appearance of the first yellow leaves on the trees. A sharp decrease in the amount of estrogen in the fall is a natural process laid down genetically. Therefore, a kind of "molting" at this time of the year should not scare you. But if you notice that your hair falls out very much in the fall, you should think about how to stop or minimize this process.
According to trichologists, strong hair loss in the fall is due to a change in temperature and a change in the season. Unexpected exposure to cold constricts the vessels of the head, which disrupts the blood supply to the hair follicle. Blood, and with it nutrients, cease to flow to the bulbs, and the curls die.
The cause of hair loss in the autumn is ultraviolet, so beloved by women. Can't deny yourself the pleasure of soaking up the rays of the July sun? In the fall, it's time to pay for pleasure: ultraviolet increases the activity of testosterone (male hormone) and increases the number of free radicals responsible for the transition of curls to the loss phase.
Do not forget that autumn "goes hand in hand" with stress - after a hot summer, you have to work hard, many begin the school year. And just in the "golden time" the reduction of daylight hours begins, and the body produces less and less "hormone of happiness", serotonin, which is responsible for a good mood. Increased arousal also constricts blood vessels, disrupting the blood supply to the hair follicles.
Hair falls out in the fall: what to do?
Unfortunately, it is impossible to stop autumn hair loss. If you do not suffer from hormonal imbalance, chronic stress, neurosis or other internal diseases, problems with curls will disappear by themselves in 4-6 weeks.
But we hasten to please you - you can minimize the severity of the problem. Don't want your hair to fall out a lot in the fall? Then follow a few simple rules:
1. Do not "torture" your favorite curls
In autumn, we always have to "pay" for summer pleasures. Is it worth putting extra stress on your hair by changing its color and texture? Refuse dyeing and perm in the cold season.
2. The hat is your best friend
Do you dream that your hair does not flutter in the wind, and your hairstyle always retains aristocratic neatness? Then think about whether your love for Audrey Hepburn is worth the health of your hair? Instead of experimenting with aggressive styling products, look for a collection of sophisticated headwear. So your hair will not suffer from the cold of the off-season.
3. Remember vitamins
Vitamins A, C, E, as well as selenium, magnesium, and phosphorus will help strengthen curls. To nourish the body with them, you should include foods rich in them in your diet. Fruits, vegetables, fish oil, butter, sour cream, nuts should be your regular treats in autumn and winter.
Proven vitamin complexes are also great for nourishing hair. For example, the ALERANA® vitamin-mineral complex is a real storehouse of amino acids, minerals and useful substances that will not only strengthen the bulbs of curls, preventing them from falling out and splitting, but also improve the condition of the scalp and, of course, give a great mood and energy boost to a person.
4. Wash your hair as needed
Horror stories about how your grandmother's cousin's sister's daughter's daily hair-washing caused them to fall out are nothing more than folk tales. Hair should be washed as it gets dirty. Believe me, a greasy, inflamed scalp will only cause dandruff, but will not improve the condition of the hair.
5. Take care of your hair
Help strengthen hair and properly selected shampoos, conditioners and other external products. Masks with essential oils of jojoba, rosemary, fir and bay will not only strengthen curls, but also make them shiny and silky.
So, now you know how to make seasonal hair loss invisible and painless. But if simple methods do not help the hair withstand the autumn cold, and the hair loss lasts more than 4-6 weeks, you should contact a trichologist to identify possible malfunctions of the internal organs. We hope that the autumn melancholy will pass unnoticed for your hair!
What causes hair loss in the fall and how to recognize it in time. Recipes for folk remedies, an overview of the best cosmetic products and tips for their use, nutritional features.
The content of the article:
Fall hair loss is a fairly common problem, especially among women. It can occur at absolutely any age and under completely different circumstances. This phenomenon cannot be attributed to trichological diseases, since most often it has any external causes and with the onset of December it usually disappears on its own. But competent treatment is still necessary here in order to avoid the appearance of bald patches.
Causes of hair loss in autumn
Trichologists believe that a partial decrease in the amount of hair on the head from September to November is quite normal. The main thing here is that the problem does not turn into alopecia when bald patches appear. Among the reasons that can lead to the activation of baldness, doctors consider the negative impact of various environmental factors, some problems with physical and psychological health, and dietary habits.
It is necessary to study in more detail each of the possible reasons:
- Abrupt weather change. Around mid-October, the first tangible colds come and heavy rains begin. As a result of exposure to low temperatures, the vessels of the head narrow, preventing the normal flow of blood to the hair follicles. As a result, the curls are deprived of nutrients, which is why they begin to fall out.
- Decrease in the amount of estrogen in the blood. This is usually observed just the same in the fall and is accompanied by migraine, the appearance of excess weight and depression of libido. The volume of this female beauty hormone increases closer to winter-spring. This process is embedded in the genes and occurs with almost every woman.
- UV exposure. With frequent exposure to open sunlight, the activity of the male hormone testosterone increases and the number of free radicals in the blood increases, which are one of the culprits of hair loss. Therefore, curls have to pay for a beautiful tan from the beginning of September-October until the very end of autumn.
- Stress. No wonder there is such a thing as "autumn blues", because it is at the beginning of this time of the year that a huge number of problems fall on a person's head. For some, all this is connected with going to work after vacation, for others - with the arrival from the countryside, and for someone - with the resumption of classes at school or at the university. Rainy weather, which causes a bad mood, does not contribute to a stable psycho-emotional state. Do not forget that in the body experiencing stress, the amount of the hormone of happiness (serotonin) decreases, and constant nervous tension is directly related to hair loss.
- Nutrition. In summer, a large amount of fresh vegetables and fruits are included in the human diet, but with the onset of the first cold weather, their share decreases several times. As a result, beriberi develops against the background of a deficiency of iron, biotin, magnesium and other substances. As a result, all this leads to malnutrition of the hair follicles and, as a result, to the loss of curls.
The main signs of seasonal hair loss in the fall
First of all, people who complain about this notice shreds of unusually large sizes on the comb that remain after styling. It is worth taking what is happening seriously if the number of falling hairs is more than 100 pieces. per day. A significant part of them leaves their owner while washing their hair.
Vegetation, which remains in large quantities on the pillow after sleep, should also alert. In such a situation, in the near future, the hair can thin so much that the skin will be very noticeable.
Often this phenomenon occurs along with increased fragility of curls, the roots of which are pale in color, which indicates a violation of their nutrition and blood supply.
Along with the main symptom (fallout), the need for frequent washing of the head due to the rapid contamination of the hair may also disturb. It is also important that they become thin, decrease in volume, acquire an unhealthy appearance.
This can be joined by a sharp increase in the amount of dandruff and a slowdown in the growth of curls, general weakness, apathy and headaches.
If hair loss in the fall is associated with malnutrition, then beriberi can manifest itself in a tingling sensation in the limbs and their numbness, a decrease in hemoglobin levels, nausea and severe itching of the skin.
Under stress, a bad mood, reduced performance, and insomnia are disturbing.
How to deal with autumn hair loss
To successfully solve the problem, an integrated approach is needed: taking vitamin and mineral complexes, using various cosmetic and folk remedies - in the form of decoctions, oils, masks. Equally important is a normal, healthy diet, with the inclusion in the menu of sources of various micro- and macroelements, vitamins. But first of all, you should remove stress from life, pick up a comb with soft teeth, stop blow-drying your hair and stop dyeing it for a while.
What cosmetics will help get rid of hair loss
On the shelves of stores you can find different sprays, shampoos, balms, masks, whose manufacturers promise to solve the problem in just a few months. Naturally, this is possible only in combination with the intake of vitamin-mineral complexes. For greater success, oil solutions of alpha-tocopherol and retinol can be added to ready-made products, which are needed in 20 ml per 200 ml of product. It is recommended to wash your hair no more than twice a week.
The leaders among such funds are the following compositions:
- Sprays. The most famous of these will be the product from Alerana based on 2% and 5% minoxidil solution. It stops hair loss, restores the hair structure and activates their growth. It must be used once a day, in particular after shampooing. A good analogue of this spray is Selenzin, which contains collagen, biotin and many other biologically active components. It is sprayed onto the hair roots, holding the bottle at a slight angle, the course of application is equal to a month.
- Shampoos. Here, as in the case of sprays, Aleran products hold the leading position. The company has a shampoo for hair loss for both normal and problematic hair types. Both of them do not violate the acid-base balance of the skin and improve blood circulation. In addition, the restoration of the structure of the follicles and their nutrition due to vitamin B5, lecithin, and wheat proteins are ensured.
- masks. The best results are obtained by using Elfa 7 Oils, which contains castor, burdock and other effective oils. It is produced by a Ukrainian company and is used for all types of hair. It is recommended to use it 2 times a week, applying to the roots, spreading over all the curls and rinsing with warm water. If this option is not suitable, a great solution would be to buy a burdock balm-mask against hair loss from the Pharma Bio Laboratory brand. Its effectiveness is based on the action of a decoction of medicinal herbs, which account for up to 75% of the composition. Apply the product like a regular shampoo, keeping it on the head for 1-2 minutes.
- Balm conditioners. A product called "Hair Strengthening" from the Biocon brand helps very well. It must be used after rinsing off the shampoo every time you wash your hair. You can replace this remedy with the no less effective Burdock Anti-Hair Loss Series by Dr. Sante. It provides deep restoration of their structure, hydration and nutrition, thereby eliminating brittleness and loss.
How to get rid of severe hair loss in autumn with vitamins
Basically, we are talking about vitamin-mineral complexes, which must contain vitamins B9, B6, C, A, E, B5, iron and magnesium, they are responsible for the condition of the curls. These drugs can be produced in the form of pills, capsules, tablets and even syrups. They should be applied in courses of 2-4 weeks with a break of six months. A trichologist prescribes treatment after donating blood for thyroid hormones (TSH, T4, T3, calcitonin).
The most popular and most effective means are:
- Perfectil Plus. This is a rather expensive drug from an English manufacturer. Its composition includes more than 15 different useful substances, ranging from vitamin A to selenium. The capsules are covered with a gelatin shell, they need to be drunk after meals and whole so that they dissolve directly in the stomach. The recommended daily dose is 1 piece, washed down with plenty of water. Treatment is carried out for 4 weeks, after which a doctor's consultation is required.
- Vitrum Beauty. This is the main competitor of Perfectil Plus, since the effectiveness of this vitamin-mineral complex is also high, and the price is several times lower. It contains ascorbic acid, alpha-tocopherol, retinol, iron and more. etc. The release form of the drug is tablets, of which there are 30 or 60 pieces in one plastic jar. Swallow them without chewing, drinking plenty of water, people over 18 are recommended to drink 1 table. twice a day after meals.
- Pantogar. This is the most expensive drug designed to eliminate "hair loss". Calling it a vitamin-mineral complex is not entirely correct, since of such substances there is only calcium. The successful use of the product is due to the presence of keratin in the composition, which restores the structure of the hair follicles. These capsules are relevant even when the cause of thinning hair is not found. They are taken in 1 piece. three times a day after meals, chewing and drinking water. Children under 12 years of age are not prescribed the drug, the course of administration is one month.
- Dragee "Merz". Officially, they belong to dietary supplements, they contain a combination of all substances important for hair health - iron, cyanocobalamin, retinol, biotin, etc. The drug was released in Germany and should be taken for a month, 1 pc. in the morning and in the evening. One bottle is exactly enough for the course.
Note! It is impossible to combine the intake of different vitamins, this can lead to hypervitaminosis and a violation of the absorption of certain nutrients.
How to deal with seasonal hair loss in autumn with masks
This method will help to cope with the task if the problem is not very serious. On their own, masks are certainly effective, but when combined with oral vitamins, they will work even better. If you are going to prepare such products, you should pay special attention to natural ingredients of both plant and animal origin - eggs, sour cream, honey, glycerin. It is necessary to include various oils and herbs in the masks.
We have studied many recipes and selected the best among them:
- Mix some not very expensive cognac (20 ml) with egg yolk (2 pcs.) And a spoonful of non-candied honey (2 tbsp. L.). Rub the mixture well, heat it, cool, apply to the ends of the hair and soak for 30 minutes under a cap.
- Dissolve mustard powder (3 tablespoons) in strong black tea (10 ml), pour burdock oil (10 drops) and one yolk into the mixture. Stir the composition, rub it into the scalp and leave for 20 minutes, then rinse.
- In a solution of dimexide (2 tablespoons), add rosemary and castor oil (10 ml each), spread the composition over the surface with your fingers and wash your hair after 20 minutes.
- Peel the onion from the husk, grate it on the smallest grater, rub it into the skin and leave for 15 minutes, then rinse your hair well first with shampoo and then with clean water.
- Grind cottage cheese (30 g) with thin sour cream (15 ml), add lemon juice (20 drops) to the mass, stir and distribute over the head with massaging movements. Then wrap it with a film, wait 20 minutes and rinse the composition with water.
- Dissolve in vodka (50 ml) red ground pepper (1 tsp). Next, apply the mixture to the skin with your fingers and, massaging it, distribute the composition evenly over the entire surface. You need to keep it on your head for no more than 10 minutes, otherwise you can get burned.
Proper nutrition against seasonal hair loss
Foods rich in folic and ascorbic acid, iron, biotin, alpha-tocopherol, retinol and magnesium should be added to the diet. At the same time, most of them should come with raw vegetables and fruits, since heat treatment reduces the amount of nutrients by several times.
It is worth falling in love with green apples, seaweed, pomegranates, any greens, sweet bell peppers, beets, Brussels sprouts and cauliflower.
Green tea, a decoction of wild rose, mint and linden will help improve the blood supply to the hair follicles.
If possible, it is necessary to include nuts in the menu - walnuts, almonds, cashews.
You can prepare yourself a mixture of lemon (half with zest), dried apricots, dates, raisins and honey, dried fruits are required 50 g each, and the last ingredient - 3 tbsp. l. They must be connected together, twisted in a meat grinder, pour over with honey, mix and eat 4 tbsp. l. on an empty stomach
Dairy products, which contain the necessary protein for hair, deserve special attention.
Be sure to eat lightly salted red fish - salmon, pink salmon, etc.
How to stop hair loss in the fall with folk remedies
To prepare such products, you can use any herbs that strengthen hair follicles - coltsfoot, nettle, calendula, burdock, aloe. Additional ingredients can be honey, lemon juice, egg. It is allowed to use decoctions, infusions, tinctures, but they must all be fresh, you should not store them in the refrigerator for more than a week.
Perhaps the following combinations will work for you:
- Pour boiling water over coltsfoot grass and nettles, 3 tbsp each. l. each. Let the mixture cool, strain it and rinse your hair with the resulting liquid. After that, they can smell unpleasant, so you have to use shampoo.
- Pour calendula flowers (7 tablespoons) with boiled water (1 liter), leave them for 2-3 hours, strain and wash your hair with the finished infusion before using shampoo.
- Squeeze aloe juice from young plants, which you need 5 tbsp. l., combine it with vodka (10 ml), lemon juice (20 ml) and anti-hair loss shampoo (40 ml). Pour the mixture into a bottle, shake it up and apply to curls, starting from the roots and ending with the tips. Rub the composition well, leave it for 1-2 minutes and rinse with clean water.
- Grind burdock roots (3 tablespoons), put them in a jar and fill with warm (300 ml) boiled water. Then cover the container with a lid and leave it for 5-6 hours. Strain the infusion before using it.
- Washing the hair with a simple serum helps a lot, which improves their blood supply, eliminates dandruff and helps accelerate growth.
How to stop seasonal hair loss in women in the fall - look at the video:
Considering how long autumn hair loss lasts (approximately from the beginning of October to the end of November), you are unlikely to go bald. But in any case, you need to be very attentive to yourself and provide them with carefully thought-out care, both with the help of folk and cosmetic products.
On the crystal evenings of October, many people notice that their hair begins to fall out in autumn: the curls become dull, brittle, lifeless. Of course, some impressionable natures immediately panic, which only exacerbates hair problems. So why does hair fall out a lot in the fall, and what needs to be done to rejoice in thick, healthy hair shining again? Let's figure it out.
The main cause of hair loss in autumn is the “cunning” hormone estrogen, the amount of which sharply decreases in the blood with the appearance of the first yellow leaves on the trees. A sharp decrease in the amount of estrogen in the fall is a natural process laid down genetically. Therefore, a kind of "molting" at this time of the year should not scare you. But if you notice that your hair falls out very much in the fall, you should think about how to stop or minimize this process.
According to trichologists, strong hair loss in the fall is due to a change in temperature and a change in the season. Unexpected exposure to cold constricts the vessels of the head, which disrupts the blood supply to the hair follicle. Blood, and with it nutrients, cease to flow to the bulbs, and the curls die.
The cause of hair loss in the autumn is ultraviolet, so beloved by women. Can't deny yourself the pleasure of soaking up the rays of the July sun? In the fall, it's time to pay for pleasure: ultraviolet increases the activity of testosterone (male hormone) and increases the number of free radicals responsible for the transition of curls to the loss phase.
Do not forget that autumn "goes hand in hand" with stress - after a hot summer, you have to work hard, many begin the school year. And just in the "golden time" the reduction of daylight hours begins, and the body produces less and less "hormone of happiness", serotonin, which is responsible for a good mood. Increased arousal also constricts blood vessels, disrupting the blood supply to the hair follicles.
Hair falls out in the fall: what to do?
Unfortunately, it is impossible to stop autumn hair loss. If you do not suffer from hormonal imbalance, chronic stress, neurosis or other internal diseases, problems with curls will disappear by themselves in 4-6 weeks.
But we hasten to please you - you can minimize the severity of the problem. Don't want your hair to fall out a lot in the fall? Then follow a few simple rules:
Do not "torture" your favorite curls
In autumn, we always have to "pay" for summer pleasures. Is it worth putting extra stress on your hair by changing its color and texture? Refuse dyeing and perm in the cold season.
The hat is your best friend
Do you dream that your hair does not flutter in the wind, and your hairstyle always retains aristocratic neatness? Then think about whether your love for Audrey Hepburn is worth the health of your hair? Instead of experimenting with aggressive styling products, look for a collection of sophisticated headwear. So your hair will not suffer from the cold of the off-season.
Remember vitamins
Vitamins A, C, E, as well as selenium, magnesium, and phosphorus will help strengthen curls. To nourish the body with them, you should include foods rich in them in your diet. Fruits, vegetables, fish oil, butter, sour cream, nuts should be your regular treats in autumn and winter.
Proven vitamin complexes are also great for nourishing hair. For example, the ALERANA® vitamin-mineral complex is a real storehouse of amino acids, minerals and useful substances that will not only strengthen the bulbs of curls, preventing them from falling out and splitting, but also improve the condition of the scalp and, of course, give a great mood and energy boost to a person.
Horror stories about how your grandmother's cousin's sister's daughter's daily hair-washing caused them to fall out are nothing more than folk tales. Hair should be washed as it gets dirty. Believe me, a greasy, inflamed scalp will only cause dandruff, but will not improve the condition of the hair.
Take care of your hair
Help strengthen hair and properly selected shampoos, conditioners and other external products. Masks with essential oils of jojoba, rosemary, fir and bay will not only strengthen curls, but also make them shiny and silky.
So, now you know how to make seasonal hair loss invisible and painless. But if simple methods do not help the hair withstand the autumn cold, and the hair loss lasts more than 4-6 weeks, you should contact a trichologist to identify possible malfunctions of the internal organs. We hope that the autumn melancholy will pass unnoticed for your hair!
