Ophthalmologist Sergey Eduardovich Avetisov gymnastics for the eyes. Description, conduct and benefits of gymnastics for the eyes according to Avetisov. Features of the method and distinctive features of gymnastics
Professor Eduard Sergeevich Avetisov is a coryphaeus of Soviet and Russian ophthalmology. He devoted a lot of time and attention to the problems of prevention of visual disorders. After all, it has long been known that the disease is easier to prevent than to cure. Especially relevant and effective is the prevention of eye diseases in school-age children. Children who have mastered and regularly do simple eye exercises are mostly insured against the occurrence of eye diseases in the future.
E.S. Avetisov noted the fact that among myopic people the number of practically healthy people is 2 times less than the average value. This circumstance, according to the professor, indicates how important the general improvement of the body is in the prevention and treatment of eye diseases. A sufficient level of physical activity and good hardening dramatically increase the chances of any person to avoid myopia.
Gymnastics for the eyes according to Avetisov is a variety of eye movements and exercises for training accommodation. Regularly performing such gymnastics during pauses in visual work is an important part of combating visual fatigue and preventing myopia in people who read a lot and.
E.S. Avetisov recommends that when performing exercises, adhere to the maximum amplitude of eye movements at an average or slow pace. Starting classes, you need to gradually increase the load, starting with 4-5 repetitions of each exercise with a gradual increase to 8-12.
Gymnastics according to Avetisov consists of three groups of exercises, each of which has its own goal.
Group 1 (improving blood supply to the eyes and increasing the circulation of intraocular fluid)
Note: The starting position for this group of exercises is sitting.
Exercise 1
Alternately close your eyes tightly for 3-5 seconds and then open them for the same time.
Exercise 2
Blink your eyes at a fast pace for 10-15 seconds, then pause for 7-10 seconds. Do this 3-4 times.
Exercise 3
This exercise improves blood circulation and relaxes the eye muscles. With your index finger, massage the corresponding closed eye in circular motions for 1 minute.
Exercise 4
Close your eyes and with three fingers of the corresponding hand, lightly press on the eyeballs for 1-3 seconds. Repeat this manipulation 3-4 times.
Exercise 5
Press the skin of the corresponding superciliary arch with the index fingers of each hand and close the eyes, while the fingers should resist the muscles of the upper eyelids and forehead. Repeat 6-8 times.
Group 2 (strengthening oculomotor muscles)
Notes: During this group of exercises, the head does not move. Starting position - sitting.
Exercise 1
Slowly look up at the ceiling and then down to the floor. Do this 8-12 times.
Exercise 2
Move your eyes slowly in a horizontal position: first to the right, then to the left. Do this 8-10 times.
Exercise 3
Slowly shift your gaze diagonally: first to the right-up, then to the left-down and back, then shift your gaze along another diagonal - to the left-up, to the right down and back. Repeat this 8-10 times.
Exercise 4
Move your eyes in a circle, first counterclockwise, then clockwise. Do 4-6 repetitions.
Group 3 (for accommodation training)
Note: All exercises from this group must be performed while standing.
Exercise 1
Look forward for 2-3 seconds, then focus on the finger of the right hand, placing it in front of the face at a distance of 25-30 centimeters at the level of the nose. After 3-5 seconds, lower your hand. Repeat 10-12 times.
Exercise 2
This exercise helps the eyes work up close. Stretch your left hand in front of your face and look at her index finger for 3-5 seconds. Then begin to bend your hand, bringing your finger closer to your nose until you notice a split finger. Do this 6-8 times.
Exercise 3
Stretch your right hand with your index finger in front of your face and look at this finger for 3-5 seconds. After that, covering the left eye with the left palm for 3-5 seconds, bend and unbend the right hand, changing the distance from its index finger to the eyes. Do the same, stretching out your left hand, and covering your right eye with your right. Repeat this 6-8 times.
Exercise 4 (“The mark on the glass”)
Note: If you wear glasses, do not remove them during this exercise.
On the window pane at eye level, fix a colored mark 3-5 mm in size, after which, far outside the window, find an object located on the line of sight passing through the mark. Look at the mark for 1-2 seconds, then look at the distant object for 1-2 seconds, then look at the mark again, then at the object far away, etc... This exercise is recommended to be performed for 7 minutes, but in the first 2 days of classes, limit this time to 5 minutes. Practice with the mark on the glass 2-3 times a day with both eyes and one eye.
As you can see, eye gymnastics according to Avetisov is diverse and consists of many exercises. Almost all modern sets of exercises for the eyes use exercises from the Avetisov technique. Here, for example, is a video demonstrating one of these complexes:
Recently, schools have been increasingly using an alternative to eye gymnastics by E.S. Avetisov -.
It should be noted that working with the eyes according to the Avetisov method gives only a preventive effect, preventing the appearance of accommodation spasm, congestion in the eyes and computer vision syndrome. For those who already wear glasses, classes on the Bates system, aimed at relieving abnormal eye muscle tension by performing, will be much more effective.
In the age of computers, televisions, eye strain is high. If you do not pay enough attention to health, a natural result will come - overwork of the eyes, visual impairment may occur. Unfortunately, many believe that the situation is irreversible. A number of scientists have proven that by regularly engaging in health, you can not only slow down, but also cure it.
In addition, by doing the appropriate exercises, you can become much more resistant to the damaging effects of visual stress. The Avetisov system offers to perform certain sets of exercises that allow you to solve these problems.
A little about the author
Professor Eduard Sergeevich Avetisov is rightfully considered a leading figure in ophthalmology in Russia and around the world. In his scientific activities, he devoted most of his time to the study of issues related to the health of vision. The results of his research were methods of treatment, measures, 
to prevent such diseases.
He believed that in order for a person to have healthy vision, special attention should be paid to this issue in the first years of life, when a person’s body is being formed.
Avetisov argued that it is important to do in childhood. This significantly increases their chances of avoiding eye diseases throughout their lives.
The professor drew attention to the connection between the presence of myopia and the general state of human health. As a rule, among those who suffer from such disorders, there are half as many healthy people as among people with normal vision. He believed that if you provide a mobile lifestyle and engage in health promotion, this will reduce the likelihood of eye diseases in the future.
The essence of the professor's developments
Avetisov argued: to fight eye fatigue, to do preventive exercises that train the main eye muscles - will ensure healthy vision based on regular performance of appropriate exercises.
What is Avetisov's eye gymnastics based on?
The presented exercises are very diverse. Many sets of exercises to strengthen vision use those proposed by Professor Avetisov.
It should be noted that the complex under consideration is primarily intended to provide a preventive effect on vision.
Professor, world-famous ophthalmologist Eduard Sergeevich Avetisov has developed a unique gymnastics for the eyes. His method of restoring vision through a set of exercises has received worldwide recognition.
Initially, the purpose of the complex involved the prevention and treatment of myopia and childhood strabismus. The result of the application of the technique was an improvement in the state of the human optical system as a whole.
The causes of visual impairment fall into three main categories and are determined by various factors.
| Congenital | Medical | Acquired |
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If the causes of visual impairment are acquired, it is possible to stop and reverse the pathological process. It is enough to eliminate pathogenic factors, lead a healthy lifestyle.
Gymnastics according to Avetisov for the eyes will provide invaluable assistance in restoring vision. Its action is aimed at relieving tension and training various muscles of the human visual apparatus, in particular, the mechanism of accommodation.
When a person is in natural conditions, for example, on a walk or in nature, his attention and vision constantly change focus. The gaze jumps from a distant object to a close one, from light to shadow, from side to side. Thus, all the muscles that ensure the correct functioning of the eyes are busy and actively work.
The modern pace of life, the peculiarities of professional activity, the emergence of new computer gadgets contribute to an increase in the load on the visual apparatus. Children from an early age, having not yet learned to read, confidently use tablets and phones, being in a stationary state for a long time.
A static position of the body, fatigue of the muscles of the neck and shoulder girdle does not contribute to normal blood circulation and oxygen supply to the tissues of the brain and eyes.
Prolonged concentration of attention on the screen of the device makes one overstrain and turns off other muscle groups of the visual apparatus from work. As a result, the accommodative muscles atrophy.
Accommodation is the ability of the eye to perceive objects at different distances by changing the point of focus. This mechanism allows you to clearly see objects, no matter how far away they are.
The gist of the process is:
- if it is necessary to examine an object close, by means of tension of the ciliary muscle and relaxation of the zinn ligament, the curvature of the lens of the eye increases, it becomes similar to a biconvex lens, helping to see fine details;
- to ensure clarity of perception of a distant object, the zinn ligament tenses, and the ciliary muscle relaxes, the lens acquires a flat shape, which allows you to see clearly into the distance.
The mechanism of accommodation is reflex in nature, all processes occur automatically, unconsciously. They are controlled by the parasympathetic and sympathetic divisions of the nervous system.
The essence of the developments of the ophthalmologist E. Avetisov
Avetisov Eduard Sergeevich was engaged in research in the field of ophthalmology. His developments are devoted to the problems of strabismus, optometry (vision correction with lenses) and the mechanism of development of myopia in children. Working on the problem of non-surgical correction of strabismus in children, the professor revealed the dependence of the pathological position of the eyeball on spasm of accommodation muscles.
Avetisov Eduard Sergeevich - the inventor of gymnastics for the eyes 
The son of E. Avetisov, Avetisov Sergey Eduardovich, continued the work of his father Avetisov E.S. developed a special gymnastics for the eyes, relieving tension and spasm. Gymnastics is highly effective and safe for independent use. The main emphasis is on training the accommodative apparatus.
The professor emphasized the importance of early prevention of ophthalmic problems. He argued that preventing pathology is easier than treating it. It is recommended to start gymnastics for the eyes as early as possible, in childhood. Then there are more chances to maintain good vision until old age.
Adults are also shown these activities. They adapt the visual apparatus to increased loads. Also, exercises will help relieve tension from the eye muscles, restore blood circulation. They relieve the unpleasant sensations of "dry eyes" and "sand under the eyelids." You can start doing Avetisov gymnastics at any age.
Method principles
To get the maximum benefit from the Avetisov method, you must follow the following principles:
- regularity of classes;
- calm, measured, conscious exercise;
- positive attitude;
- maintaining correct posture;
- implementation of preventive measures.
The undoubted advantage of gymnastics is that its implementation does not require special training and special conditions. You can study at a convenient time at the workplace or at home. One lesson per day will be enough. The exercises of the complex are simple, understandable and easy to perform. Charging time is 15 minutes.
At the initial stage, the exercises are performed at a comfortable pace, slowly. You should not strive from the very first lessons to perform all the recommended number of repetitions. You can start with half the norm. Later it is allowed to accelerate the pace and increase the load up to 12 repetitions.
The benefits of the technique
With systematic studies according to the Avetisov method, the following positive changes occur:
If you start training according to the Avetisov method from an early age, you can correct and even avoid the manifestation of myopia.
For adults whose activities are associated with the need to strain their eyesight, this technique will be useful. Gymnastics for the eyes will help to give rest to the eyes, get rid of unpleasant sensations, increase efficiency. Even at a respectable age, with systematic exercises, it is possible to stop the development of myopia and hyperopia. Moreover, many have achieved a complete restoration of vision!
When is Avetisov's eye gymnastics most effective?
The effectiveness of gymnastics for the eyes, developed by E. S. Avetisov, has been proven and beyond doubt. This is a set of exercises that helps to correct some problems and deviations. It is not a panacea. You should not expect that it will help with deep pathological changes in the tissues of the eye apparatus.
The following conditions lend themselves well to correction:
- the initial stage of myopia in children;
- mild degree of strabismus;
- decreased visual acuity with visual overload;
- sensation of dryness and irritation of the cornea;
- "computer syndrome".
Preventive and therapeutic effect can be expected only with constant training. You will have to show perseverance and will to achieve tangible results.
The effectiveness of classes can be increased by observing the following conditions:
- practice daily;
- perform complex exercises in strict sequence;
- observe preventive measures;
- with prolonged eye strain, take frequent rest breaks;
- exercise: physical activity is the key to good vision.
The exercises of the first complex can be repeated frequently throughout the day. They are aimed at relaxing and relieving tension, which is very useful for the muscles of the eye apparatus.
Indications and contraindications
Gymnastics according to Avetisov for the eyes allows you to relieve tension from the muscles of the oculomotor apparatus after exercise. Even a one-time implementation of the complex helps eliminate dryness of the cornea and restores blood circulation in the paraorbital region. Like any other gymnastics, it has limitations and recommendations.
Indications for execution:
Avetisov emphasized the special importance and necessity of gymnastics for children from primary school to adolescence. It is during this period that the child is faced with an increased load on the emerging muscle apparatus. Weak eye muscles require special care.
If you start regular gymnastics from childhood, the likelihood of maintaining good vision throughout your life is quite high. Therefore, it is so important for children to do eye exercises for preventive and corrective purposes. Regular exercise will definitely help.
But there are conditions in which gymnastics for the eyes is contraindicated:
- inflammatory eye diseases;
- period after surgery;
- retinal disinsertion.
In the presence of these conditions, it is forbidden to load the oculomotor apparatus. If there are indications for gymnastics, the ophthalmologist will appoint a date when you can start classes and indicate the measure of the load.
Eye exercises according to Avetisov
Before you start regular training, you need to get advice and permission from an ophthalmologist. If discomfort or pain occurs during the exercise, you should stop exercising or exclude this item from the complex. In this case, expert advice is also required.
The first complex: increased blood supply
The group of exercises of this complex, acting as a warm-up, prepares the accommodative apparatus of the eye for an increasing load. Improving and stabilizing blood circulation and intraocular fluid microcirculation helps relieve tension from the muscles surrounding the orbit of the eye. 
Exercises are performed in the indicated order, until you feel a slight fatigue. At first, the number of repetitions can be reduced. The complex is performed in a sitting position with a straight back, keep your head straight, look in front of you. 
- Gently and carefully touching the eyelids, massage them with the pads of your index fingers for 1 minute.
- Close your eyelids with force, close your eyes. Stay in this state for 3-5 seconds. Open your eyes, look relaxed in front of you for 4-6 seconds. Repeat 6 to 8 times.
- Blink rapidly for a quarter of a minute. Rest, look straight - 5 seconds. Repeat up to 6 times.
- Close eyes. With the index and middle fingers connected, it is easy, but noticeable, to press on the eyeball, as if pressing it down, for 2-3 seconds. Pause: inhale deeply, exhale slowly. This exercise can be done 4-6 times.
- Firmly press the index fingers to the superciliary arches. Alternately frown your forehead and squint, creating resistance with your fingers to the muscles of the upper eyelid and forehead. Repeat up to 8 times.
The second complex: strengthening the motor muscles of the eye
The purpose of the exercises of this complex is to strengthen the oculomotor muscles, relieve tension and fatigue. With regular classes, the progression of myopia (nearsightedness) stops, visual acuity increases. Perform sitting, keep your back and neck straight, but do not strain. Do not change the position of the head.
- At the expense of 1, 2 - look up. Count 3, 4 - stop. 5, 6 - look down. 7, 8 - do not change position. Count slowly, breathing freely. Perform smoothly. Repeat 8-12 times.
- Adhering to the same account, do the exercise, moving your eyes from side to side, trying to look as far as possible to the left and right.
- Look down-left, diagonally look up-right. Run 8 times. Rest for half a minute. Repeat starting from the down-right position, moving the eyes to the up-left position. Do 8 repetitions.
- Move your eyes in a circle, first clockwise, then counterclockwise, 6-8 times in each direction. Try, without changing the position of the head, to cover as large a viewing radius as possible.
At first, you may feel tired. This is normal. Over time, the muscles will train, and instead of fatigue, a pleasant feeling of warmth and lightness will come.
Third complex: improvement of accommodation
This complex is aimed at strengthening the ciliary muscle responsible for accommodation. Conditions for execution are specified in each exercise. 
- Take a comfortable position - standing or sitting. At a distance of about 30 cm from the eyes, place your own hand and focus on the index finger. Move your gaze forward and find a point or object at least 3-4 m away. Wait until your vision is focused on this object. Then look back at the finger. Repeat up to 10-12 times.
- The starting position is the same as in the first paragraph. Without taking your eyes off your finger, slowly bring it closer to your nose, bringing your eyes to the bridge of your nose. Return the finger and eyes to their original position. 10 repetitions will be enough.
- Perform the first exercise separately for each eye 8 times. Close the non-working eye with your free hand.
- Come to the window. On the glass, draw with a felt-tip pen or stick a small mark. A small picture with small details will also do. Stand up so that you can clearly see all the details of the picture. For half a minute, carefully examine the image. Move your gaze to a fairly distant object outside the window, trying to see it as clearly as possible. Repeat this sequence of actions 8 times.
Gymnastics according to Avetisov for the eyes gives a guaranteed effect if used as a preventive measure. Undoubtedly its value with regular exercises to relieve stress. It is useful and necessary to engage in this training to prevent further aggravation of the symptoms of myopia and hyperopia.
Features of eye gymnastics for children
Professor E. S. Avetisov considered the main advantage of the methodology developed by him to be high efficiency in children, starting from senior preschool age. It is during this period that preparation for school begins.
Children have to be in a static position for a long time, the load on the eyes increases. Hypodynamia - lack of movement becomes the most unfavorable factor affecting the health of children in general and the safety of vision in particular.
It is hardly possible to exclude or reduce the interaction of children with the products of modern technologies that have become an integral part of today's life. But it is entirely possible to protect and promote the health of a child's growing and developing optical system. This goal is served by gymnastics for the eyes of Professor Avetisov.
It is quite difficult to get a child to regularly perform a set of exercises. It is incomprehensible and uninteresting for him to delve into the inevitability of long-term consequences. In this case, parents and teachers should play an important role. In a playful way, unobtrusively, alternating learning and playing activities, you can interest children and motivate them to study.
In many educational institutions, Avetisov's gymnastics is included in the school schedule not only for the junior, but also for the middle and senior level. Teachers during the lesson or at recess allocate time for classes. They explain to the children the purpose and benefits of the complex.
Students are happy to be distracted from school subjects, while getting the maximum benefit. This helps them relax, switch, relieve stress. Parents of children who regularly study according to Avetisov note not only an improvement in vision, but also an increase in overall academic performance.
Gymnastics according to Avetisov for the eyes helps to improve cerebral circulation, as it provides increased blood flow and oxygen delivery to all vessels of the brain. This increases the intellectual potential of the student.
What measures are necessary in addition to gymnastics?
The main purpose of gymnastics for the eyes is therapeutic and prophylactic. Even if glasses or lenses are already prescribed for correction, you can not only stop the regression, but also completely restore vision.
When a person already has visual impairment, certain rules must be followed to achieve a therapeutic effect. If medicines are prescribed by a doctor, they should be used strictly as prescribed. It is important to understand that gymnastics will not replace medical treatment.
In order for the complex of health-improving exercises to bring maximum benefit, it is necessary to take the following preventive measures:
If you follow these simple rules and regularly perform a complex of gymnastics for the eyes, developed by Professor E. S. Avetisov, you can save the opportunity to enjoy a clear picture of the world for many years.
Article formatting: Vladimir the Great
Video about exercises to improve vision
Gymnastics according to Avetisov for the eyes:
With the development of computer technology in the world, there are many more people complaining that their eyesight is falling. There are many reasons for this, and long-term work at the computer is not the last. Gymnastics for the eyes according to Avetisov allows you to stop developing myopia, and sometimes return lost vision.
Why vision deteriorates
There are many reasons that affect visual acuity. Each of them deserves special attention:
- Poor functioning of the eye muscles. And this is due to long reading and computer work. This may seem strange, because the eyes in this position are constantly working and moving. It would seem that the muscles, on the contrary, should develop. But it's not. A gaze constantly directed to one point limits the movement of the eyeball. This causes the muscles to weaken and become flabby.
- Lack of circulation. Occurs with atherosclerotic age-related changes in the vessels or with injuries.
- Age-related changes in the retina with the destruction of pigments. This signals that the body lacks vitamin A.
- Prolonged tension of the visual organs. Occurs when there is incorrect lighting around, the light is either dim, or too bright, or flickering, which is even worse.
- Dryness of the mucous membranes of the eye. It occurs when the body is dehydrated or for external reasons. It can also be the cause of some internal diseases.
As a rule, vision begins to be disturbed after 40 years. But cases of earlier pathologies are not uncommon. In childhood, everything can often be corrected, but on condition that the disease is detected in the initial stages. Therefore, children's eyesight is checked annually.
The essence of Avetisov's developments
Eduard Sergeevich Avetisov is a professor who has studied vision problems for a long time. As a result, he developed a special visual gymnastics that allows you to stop the destructive processes in the organs of vision.
And when applying the professor's advice in practice, you can always even restore visual acuity by a few percent. But it depends on the reasons that caused the violation.
The essence of gymnastics is to carry out various exercises aimed at developing the muscles responsible for viewing far, medium and close distances.
No special equipment is required for the exercises. You can do them anytime, anywhere. 15 minutes is enough for one course.
The results of the classes can be seen in a few days. According to patients actively involved in eye exercises using this method, they noticed that not only vision improved, but also memory and concentration.
Technique exercises
The technique according to Avetisov is designed to strengthen the eye muscles, improve blood circulation and improve accommodation. Each item has its own set of exercises. They are divided into three groups.
Group 1
These exercises are designed to strengthen the blood vessels of the eye and improve blood flow in them. They are also able to relieve intraocular pressure, helping to circulate intraocular fluid:
The complex indicates that the exercises are repeated about 10 times. But beginners can start with fewer exercises and gradually increase their number.
Group 2
This set of exercises is aimed at strengthening the muscles:
Perform all exercises slowly, without tension.
Group 3
The exercises of the second group are designed to train the lens:
As in the previous complexes, all exercises are carried out smoothly, without sudden movements.
Gymnastics for children
The sets of exercises according to Avetisov are very useful for people after 40, when vision begins to fall. But they are no less useful for children. In our time, this is very important for them, because it is in children that the eyes are under constant stress when doing school lessons, reading and playing on the computer.
Usually, children do not take care of their eyes and do not want to do exercises on their own. In this case, the task of parents is to teach them how to perform the exercises correctly and develop the habit of using them regularly. It is necessary to convince the child that the computer greatly spoils the eyesight, but by doing gymnastics, you can increase the time you use it.
The benefits of the Avetisov technique
There is no reason to doubt that the benefits of visual exercise are enormous. This is especially important for children who have visual impairments from an early age and are forced to wear glasses.
Performing gymnastics according to Avetisov allows you to significantly strengthen the eye muscles, which in the future will contribute to a longer preservation of visual activity.
For adults, gymnastics can help with some eye diseases and prevent their further development. This is due to the improvement in blood circulation caused by active eye movements.
It is very useful to perform these exercises for people working on a computer. They are advised to take breaks in work for a few minutes and pay attention to their eyes. It is at this time that this technique can be applied. It will also help you form the right habits and teach you how to work without overworking yourself.
Children are not recommended to be in front of the screen for more than two or three hours a day. But often they neglect this rule and can play shooting games and other games for hours. This is very harmful to the eyes. Therefore, it is useful for them to know these exercises and perform them regularly.
Gymnastics for the eyes according to Avetisov is equally useful for both adults and children. But before putting it into practice, you need to study well what the consequences can be, and whether there are contraindications. To do this, you need to be examined by an ophthalmologist.
Visual impairment occurs in almost every person on Earth. This is mainly associated with regular overvoltage. Scientists and doctors are constantly developing methods to prevent and stop damage to vision. An example is gymnastics for the eyes according to Avetisov.
What is the reason for the decrease in visual functions of the eyes?
Vision is the process that supplies the brain with 90% of the information from the environment. The eyes are the most important organ, but not everyone treats them with care. They, like all components of the body, need rest and activity. Therefore, doctors recommend regular exercises for the eyes.
The main reasons for the decrease in visual functions:
- Improper load on the muscles of the eyeball. They are responsible for the curvature of the lens, through which the ability to see is manifested. Regularly peering at the same objects at a constant distance leads to a loss of muscle tone.
- Insufficient blood flow. The retina, which is involved in the implementation of the visual ability, with a shortage of blood, reduces its functions.
- Age. In older people, the pigments in the retina begin to break down, and all the tools for transmitting images from the environment begin to age. Vitamin A from food can help with this problem.
- Constant eye strain. The retina is sensitive to light, so its excess or deficiency negatively affects its performance.
- Drying of the mucous membrane. The eyeball is regularly washed with a special secret. If it is not enough, then the mucous membrane will begin to dry out.
These reasons can be removed. To do this, you will need to perform special complexes to maintain the tone of the muscles of the eyeball. You can see them in the methodology developed by Avetisov.
Who is Avetisov?
E. S. Avetisov is a scientist who pushed the foundations of ophthalmology to a whole new level. He devoted his activity to various violations of the spectator's abilities, developed methods to combat eye diseases.
One of these methods was charging for the eyes according to Avetisov.
Gymnastics is still an effective way to prevent and treat vision problems.
The main achievement of Avetisov is the development of a technique for training eye muscles from childhood. This gymnastics was a real breakthrough in medicine of that time. He was the first to designate a profession - a pediatric ophthalmologist.
Feature and principles of exercises
The main feature of gymnastics for the eyes, developed by Avetisov, is the prevention of problems that lead to damage to vision. He believed that the sooner a person begins to monitor his vision, the higher the chance of preventing eye diseases.
Principles of the developed complexes:
- exercises included in gymnastics are performed easily, without special devices;
- charging time - 15 minutes;
- any place to perform - home, work, walk, trip;
- fast, noticeable results with regular performance;
- direct relationship with increased concentration.
Avetisov developed a unique scheme, which is still used as one of the best. This is noted by patients satisfied with the result.
Complexes of exercises for the eyes
Gymnastics consists of three complexes, each of which is focused on different muscle groups. Execution starts slowly with 4 trips. Subsequently, they increase to 12. The posture for doing the exercises is sitting or standing with a straight back.
Complex 1
It focuses on blood flow to the eyeball, improving fluid circulation. Four exercises:
- Exercise number 1. Close your eyes for 5 seconds, open. Repeat 8 times. If it is difficult to perform, then 6 movements;
- Exercise number 2. Blink rapidly for 10-15 seconds. After performing, make a light massage of the eyelids with your fingers;
- Exercise number 3. Apply light pressure on closed eyes, wait 4 seconds. Repeat 5 times, with small stops;
- Exercise number 4. Press the area above the eyebrows with your index fingers. Execution time - 15 seconds. Muscle resistance should be felt.
Complex 2
It acts to strengthen every muscle in the eyeball, which helps to avoid vision problems. Four exercises:
- Exercise number 1. Take turns looking, moving your eyes, from the highest point to the lowest. The delay in each of them is 3 seconds. Run 10 times;
- Exercise number 2. Look at the following points: right, up, left. Walk through them in the opposite direction. Focusing at each point - 2 seconds. Do 10-12 times;
- Exercise number 3. Look alternately from left to right. Delay of 4 seconds. Run 10-12 times;
- Exercise number 4. Make rotational movements with the eyeballs to the right side. Then repeat the same to the left. The number of rotations is 6-10 times.
Complex 3
It helps to keep the eye's ability to refract light rays in good shape, and also trains visual functions. Four exercises from Avetisov's exercises, which are performed while standing:
- Exercise number 1. Look into the distance, stretch your right hand forward with your index finger. Alternately look at the remote point and at the finger. Repeat 10-12 times;
- Exercise number 2. Look closely at the raised finger of an outstretched hand. Slowly bring to the tip of the nose, not taking your eyes off. Repeat up to 12 times;
- Exercise number 3. Similar to the second exercise. It is only necessary to look at the finger alternately with different eyes. While one eye is working, the other is covered with a palm. Repeat 8 times on each side;
- Exercise number 4. Make a dot on the transparent glass from the window. To shift the gaze from a point to an object located on the street, and vice versa. Repeat for 5 minutes.
The benefits of charging according to Avetisov
Complexes require a minimum of time to complete, but the benefits of them help to reduce the symptoms of some diseases and prevent the appearance of others. An additional advantage of gymnastics for the eyes is the ability to perform in any conditions.
The benefit of the technique lies in the full impact on all muscle groups of the eyeball.
This is necessary for the prevention of diseases that reduce the degree of visual abilities.
Patients respond positively to Avetisov's technique. There is an increase in visual acuity, improvement in the condition of the eyes in a short time. Gymnastics is especially useful for a modern person who is constantly loaded with long sitting at the phone or computer.
The article has been reviewed by a medical practitioner. Krizhanovskaya Elizaveta Anatolyevna, experience 5 years.