Sufi whirling for women. Let us explain what some of these practices are. Deciding on the purpose of work

Technique for performing Sufi Whirling.
You simply spin clockwise (those who prefer the other way around can try the other way around, but I personally prefer clockwise), while you can hold your hands as in the picture, or you can simply relax them and they will move apart under the influence of centrifugal force. In general, the main rule is, don’t strain and listen to your body, to yourself, how do you feel more comfortable spinning?

To avoid nausea, do not look at anything, defocus your vision, but do not close your eyes.
Don’t think about anything, concentrate on the moment here and now, enjoy this process, just as children rejoice when they spin.
The duration can vary from a few minutes to an hour or more. Depending on your goals.
Control the speed of rotation depending on your physical capabilities, but it is advisable to do it faster.
You can stop either gradually or immediately and lie face down on the floor with your eyes closed.

Sufi Circles and Energy.

During the practice of Sufi whirling, our energy field, which healthy person represents an egg around our body, begins to twist and turn with us. At the same time, the field itself becomes homogeneous, all the unevenness and all the adhering dirt disappear, the field becomes clean and white, its intensity increases, and its size increases. A stream from space opens. Chakras, as you know, are energy vortexes, so torsion is their nature, from this practice they unwind even more, all the dirt also leaves the chakras, they become lighter and more balanced.

Therefore, this practice can be performed when you want to cleanse your field and chakras and make them healthy. Or perform it to prevent energy diseases - because after performing this practice, the effect of a healthy and strong field lasts quite a long time, depending on the time and intensity of the rotations, as well as how much you managed to relax your consciousness. Can be done for about 10 minutes. Again, see for yourself)

Sufi Whirling as a practice of spiritual improvement. Meditation.

If we consider Sufi whirling for this purpose, it is recommended to do them for about an hour. You can listen to meditative music, gradually increasing the tempo. Don’t think about anything, you are here and now, it’s easy and good for you, all the problems are gone, just surrender to this process completely and it will repay you)

With prolonged circling, the likelihood of falling into meditation increases. As I wrote above, the field becomes homogeneous and all the bad things leave it, but the field is only the surface of us - the edge of our essence. In the process of long-term practice, the process begins to penetrate deeper and deeper, inside us. Thoughts go away, along with them the conditioning of the Ego goes away, not immediately, but gradually, and at some point a failure may occur, as if in a dream and you suddenly find yourself completely different, the Ego has retreated and you saw yourself, your life, actions, without its intoxicating influence. For a moment you escaped from the prison of the Ego - and this can cause quite strong emotions and experiences. Don't analyze or think about them, give yourself over to it completely, and try to remember and understand them.

After an hour, close your eyes and lie down on the floor, don’t think, just stay in this state.

The geniuses of science have long been convinced that with the help drug treatment It is impossible to completely get rid of the disease, but only to shift the pathology from one organ to another. And only through deep personal changes does true healing become possible. Changing yourself is more of a philosophical task, which means it will require specialized knowledge and technology. These include Sufi healing exercises.

Although Sufism is essentially a philosophical direction of traditional Islam, it is so flexible and multifaceted that its entire part is reserved for the fair sex. After all, the well-being of the family and the ability to procreate will depend on their state of health.

Sufism is a mysterious branch of Islam that emphasizes self-restraint and high spirituality.

The main purpose of using Sufism is the purification of the soul and the process of developing the necessary qualities.

Sufism is a rather difficult concept to understand; in this case, one cannot do without a spiritual mentor (he is called a murshid in Islam).

Remember, everything that Sharia rejects cannot be taken as Sufism.

Features of Sufi healing practices

Performing meditations, special body movements, and breathing exercises— for all this, it is important not just mechanical repetition, but awareness of the deep essence of practice. Therefore, you will definitely need a spiritual mentor. In addition, Sufis are convinced that some practices can be performed strictly at certain times of the day.

Due to the fact that Sufi healing practices act as entire systems, it is unacceptable to perform only one or a couple of exercises - you should act comprehensively. Sufism can be successfully combined with other types of modern practices and movements. In particular, women's Sufi practices a certain age group.

This means that representatives of the fair sex after 50 years of age should not attend practices intended for young girls. And the point here is not the age itself, but the fact that for a certain category its own topic is selected with the most pressing issues.

What are Sufi practices for?

The main goal of the work is the awakening of divine energy, as well as its subsequent independent use. Quite unusual and very interesting way awakening energy - Sufi whirlings, which are suitable for absolutely any age.

Almost every nation has in its arsenal traditional dances and games, as well as round dances. You can begin your construction of Sufi practices with ritual whirling.

Women's Sufi practices are designed to force a person to change internally, often beyond recognition. At the same time, a woman must clearly realize that she is awakening a power within herself that will radically transform her.

The main goal of Sufi practices is to change one's inner self in order to establish harmonious contact with the real world. At the same time, students realize that they are able to influence the events that happen to them and achieve harmony, first of all, with themselves

Thanks to Sufi dances and exercises, a feeling of unity with the surrounding world and the center of the universe is created. People begin to adequately relate to the Universe and live in a sense of harmony and happiness. And in this case, representatives of the fair sex will calmly relate to the troubles that happen to them, and will also be able to get rid of hatred, anger, feelings of irritation and others negative emotions. Thanks to all this, life takes on a new meaning.

Initial stages of studying Sufism

If you want to comprehend the basics of this movement and become familiar with such sacred knowledge, first of all, you need a teacher. Teachers in Sufism are called leaders, pirs, furshids or arifs.

Beginning adherents of Sufism are called murids. At the very beginning, the master offers the murids the performance of various practices, which should develop a high concentration of attention and stop the flow of different thoughts.

It should also be noted that the process of learning Sufism is largely regulated by the individual characteristics of the beginner.

Different brotherhoods vary the number of steps required to enter this religion. There are basically four main stages:

Sharia, which consists in the literal implementation of all laws described by the Koran and Sunnah.
Tariqa. Here you need to master special steps called poppies. A person will be required to observe repentance, prudence, restraint, patience, faith in God and submission.
Marefat. A person learns further, improving his knowledge and love for God. At this stage, he already understands how important the spiritual world is for him and how material wealth is indifferent.
Hakiqat. It is the highest level in Sufism. Here a person fully concentrates on the divine, he is no longer concerned about earthly problems and needs.

Effective cleansing exercises

For maximum effectiveness of training, you need to realize that the body is a conductor of the soul. This is why cleansing is so important. A person must stop experiencing hatred and anger, which gradually destroy him. For this purpose, it is necessary to use special Sufi exercises for women.

For example, the exercise of dhikr is especially popular. It is very important for this practice good mood. The woman sits with a straight back, closes her eyes and concentrates as much as possible on her body and her internal sensations. The center of attention is transferred to the solar plexus, which must always be open.

After this, the focus is transferred to the area between the eyebrows, and then shifts to the liver. This manipulation is repeated 99 times. With the help of the described method, you will successfully cope with pride and learn a good perception of the world and a feeling of love for everything that is around you.

Dance rituals in Sufism

The practice of whirling and chanting is very powerful and transformative. human consciousness beyond recognition. To perform it, simply take off your shoes and start spinning clockwise around your axis. At the same time, point your right hand towards the sky in order to thus receive divine energy, and left hand goes down - this provides the necessary grounding.

It is very important to perform the spinning for a long time, at least one hour. It is necessary to ensure that the body becomes motionless during the spinning process. Keep moving until you fall. At the same time, do not try to soften your fall.

In addition, you can try different meditation practices. To do this, you need to lie down and try to eliminate all unnecessary thoughts from your head. In such a meditative state, a person should lie for about 15 minutes, while it is very important to maintain complete silence, completely detaching from real life.

Secrets of female magnetism

The second chakra gives the fair sex attractiveness and attraction, because it is responsible for pleasure and sexual attraction. Through Sufi practice you can cleanse and activate this energy center.

The practice is performed in a sitting position. It is very important that your back is straight and your eyes are closed. The hand is placed in the chest area. Breathe deeply and deeply.

At the same time, constantly think about how much you love the Universe. Create an energy flow in your body, and when exhaling, direct the energy to the 2nd chakra area. After this, the energy is directed to the feet. Finally, breathe love into yourself again and carry this energy throughout your body.

During this process, it is important to achieve a feeling of pleasure throughout your body. As a result, such a representative of the fair sex will become very attractive to men and will attract them to her like a magnet.

Now you know what Sufi practices are needed for and how to use them correctly. Use this knowledge to your advantage, and finally, be sure to watch an interesting thematic video:

Rotation is a unique experience of being totally in the “here and now” during the entire meditation time.

Sufi whirling (or spinning) is a meditative technique that involves spinning around one's own axis for a long time (usually from half an hour to several hours).

The technique got its name from the Mevlevi Sufi order, founded by the Persian Sufi poet Jalaluddin Rumi (1207-1273), in which whirling was part of the ritual of worshiping God and...

Sufi whirling is one of the most ancient techniques, one of the most powerful. It is so deep that even a one-time experience can make you completely different. Spin around with your eyes open, as little children do, as if your inner being has become the center and your whole body has become a wheel moving like a pottery spinner. You are in the center, but the whole body moves.

SUFI DANCE

In someone's dance there is beauty, love flows, a certain elegance. There is also compassion in someone's dance; in someone else - ecstasy; someone's dance is tasteless and stupid, he only makes simple gestures, there is nothing behind them, they are mechanical...

A scribe named Abdul-Hadi recorded 6 centuries ago that his father once told him: “You were born thanks to the prayer of the great Bahauddin Naqshband of Bukhara, whose miracles are innumerable.” Hearing these words, Abdul-Hadi had such an ardent desire to see the Sufi master that he left Syria for Central Asia.

He found the head of the Naqshbandi Order, Bahauddin (d. 1389), sitting surrounded by his disciples and said that he had come to him because he was interested in his miracles.

If an angry person takes part in a Sufi dance, there will be anger in his dance. You can watch people and see that each dance is different from others. There is rage in someone's dance, anger seeps through his dance, shows through in his gestures.

The word "dhikr" means "memory" - the recollection of the Divine Presence when the sense of self is lost during the performance of the most secret exercises. It is the memory of the Divine Presence that has no expressions to describe, but it becomes a reality in that interval when a person is ready to lose the sense of self.

It is also a remembrance of the possibilities that are given to us if we are able to share the reality of this Presence with all those with whom we come into contact and who...

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This knowledge is hidden behind metal doors with iron bolts, in deep caves behind seven seals under your very nose, that is, in your home.

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Sufi spinning or whirling is a unique meditative practice of closed knowledge passed on by ancient civilizations...

Sufi whirling(or spinning) is a meditative technique that involves spinning around your own axis for a long time (usually from half an hour to several hours).

The technique got its name from the Mevlevi Sufi order, founded by the Persian Sufi poet Jalaluddin Rumi (1207-1273), in which whirling was part of the ritual of worshiping God and symbolized unity with him. Sufis twirled (and still twirl to this day) wearing heavy skirts, which were needed to stabilize the rotation and maintain its high speed.

Among people who practice meditative practices, whirling is unofficially considered “royal meditation”. Why is this particular meditation singled out among many other techniques?

The fact is that during prolonged rotation around its axis, you can only stand on your feet in a state of “no mind,” a state of meditation, when all the energy in the body is located below, in the stomach and legs. This is the most stable position. If we think, worry, fear, rejoice, that is, if we have thoughts and emotions, what happens is in simple language It's called "dizzy."

When rotating for a long time around its axis, it is possible to stay on your feet only in a state of “out of your mind”.

The secret of whirling, or rather stability during whirling, is extremely simple: the energy (or our attention) should be in the center of the abdomen and in the legs. Then we simply will not be able to fall - like the tumbler doll “Vanka-Vstanka”. Any rise in energy in the head, that is, the appearance of thoughts and emotions (and therefore “falling out of meditation”), reduces stability. And if after this you do not lower the energy down, do not return to a meditative state, a fall follows.

When thoughts come to you in static meditation, you can return to it again. When spinning, falling out of meditation ends in a physical fall. In static meditation you can simply sit and think that you are in meditation. While spinning, you cannot “pretend” that you are meditating. One must be in a meditative state of whirling completely and continuously.

There are two meditations where falling out of the process manifests itself especially clearly: walking on coals (if you do it wrong, you get burned) and Sufi spinning (if you do it wrong, you fall). In the process (of spinning), in order to be stable, the concentration of energy potential is located in the lower sector of our body, top part the body is free for the passage of the flow of cosmic energy. Therefore, the essence of Sufi whirling can be expressed by the formula: we stand firmly on the ground, with open heart, letting in the energy of the Creator into one hand, passing it through the heart, bringing out Divine energy, into the other hand and releasing it back to God... balancing in the Cosmic state of absolute peace.

This technique can be represented as a metaphor for life.. While we are spinning - movement - (kinesics)..., we live, when we stop, we freeze - life path stops. Spinning in... awareness... or. Whirl around with fear... your choice.... So you can go through life with pleasure in awareness or fear. .Technique of rotation...or movement....in a spiral....

The practice of whirling begins with the traditional Dervish greeting. Crossing your arms over your chest, right palm on your left shoulder, left on your right and covering thumb left leg thumb bow with gratitude to the right. With this, Sufis express gratitude to all dervishes who have lived and are living at all times and to God.

Straighten up and place your feet in a natural position, moving your leg back, as if making a circle with your foot, you turn 180 degrees, continuing the circle, you continue to keep your hands on your chest, and only at a certain moment you spread your hands in different sides as if you are spreading your wings before flying, while right hand above and palm up, left below and palm down. Rotation occurs counterclockwise. Start to rotate slowly..., realizing your inner rod or an axis, this will help you achieve stability in a circle in order to maintain balance or balance. At the same time, the head is tilted 23 degrees, just as our Earth’s axis is tilted. Looking at your palm upper hand, try to enter a state of thoughtlessness or detachment. Having found balance, accelerating the rotation, eyes open. Let yourself go in a whirl, listen to music and merge in dance. When you think you have mastered the practice, then release your gaze from your palm and focus it, allowing the world to revolve around you, feeling the lightness and freedom of your being, feeling like one. When completing the meditation, cross your arms over your chest and bow with with gratitude, if desired, lie on your stomach and touch your belly to the ground, mentally connecting your navel with a thin thread - the Navel with the Core of Planet Earth. Lying down, feel and be in a state of rotation of the Universe.

In Sufism, psychoenergetic training is structured in such a way that each student, depending on his individual characteristics, measures of awareness - receives special tasks and exercises from the mentor. At the same time, the mentor also conducts group psychoenergetic training.

At the initial stages of psychoenergetic practice, the mentor offers murids a wide variety of exercises to develop the ability to concentrate, to stop the continuous flow of thoughts and achieve a “mental pause”; they also work with figurative representations. Then the use of various psychophysical exercises begins: rhythmic movements to music, Sufi whirling, etc.

Using this entire arsenal of products gives an excellent cleansing effect and develops the energy structure of the body.

Some of these exercises cause “fine tuning” of the body, mind and consciousness, leading practitioners to an ecstatic state called khal by the Sufis. Highlight different kinds hala. Most often, the ascetic acquires such types of this state as: qurb - a feeling of the closeness of God, mahabba - a feeling of ardent love for God, hauf - deep repentance, shauk - a passionate impulse towards God, etc.

Let us explain what some of these practices are.

Dervish dancing, for example, require participants to completely liberate the body and achieve a complete “mental pause”. Against the background of this emancipation and meditative attunement of consciousness to the perception of the Creator, harmonious “spontaneous” movements arise. They are not planned, they are not set out of the mind, but come as if spontaneously. As a rule, dervish dances are performed using meditative music or meditative chants. This gives the appropriate mood to all dancers and brings the prepared participants to the state of hal.

Another interesting technique - Sufi whirling . It allows you to remove consciousness from the head chakras, which contributes to entering the state of hal. There are various modifications of this technique. Whirling can be done with or without music, using mantras, without a certain concentration or with concentration in certain energy structures of the body. In the latter case, whirling can contribute to their development and improvement.

The general rules for performing the exercise are as follows:

1) you can start no earlier than 2-3 hours after eating;
2) whirling is carried out in any convenient direction against the background of complete relaxation of the body;
3) open eyes fixate on one of the raised hands, or become completely unfocused;
4) circling is carried out in an individual rhythm, with the smoothest possible entry and exit from the exercise;
5) in case of a possible fall while spinning, you must roll over onto your stomach and relax;
6) after performing the exercise, relaxation is necessary;
7) complete “trust in the technique” and complete “openness” during the exercise are also required. Its duration is determined individually and can vary from several minutes to several hours.

At the “mature” stages, intensive work is carried out to develop and improve the energy structures of the body. If we use Hindu terminology, we are talking, in particular, about chakras and nadis (meridians). In this case, special emphasis is placed on the development of the anahata chakra, which is responsible for the production of emotional “heartfelt” love.

One of these techniques is laughter meditation. Its participants lie on their backs and completely relax. After meditative attunement, they place one of their hands on the anahata area, the other on the muladhara area, activating these chakras. Then those present begin to conduct waves of soft, light light-laughter through the body from muladhara to the head chakras. Laughter meditation has a cleansing effect and promotes the development and improvement of the chakras and the middle meridian, if, of course, it is carried out at the proper level of subtlety.

Also in Sufism, dhikr is very widespread. Options and modifications of dhikr are very diverse - in accordance with the traditions of a particular brotherhood or school, and the skill of the mentor.

Dhikr is carried out as follows:

Everyone present stands or sits in a circle. The mentor gives a meditative setting and then, at his direction, those present begin to perform a series of alternating exercises. These exercises are rhythmic movements performed at an ever-accelerating pace (for example, bending, turning, rocking the body).

In some schools, during psychoenergetic training, exceptional importance is attached to music and singing. It is believed that music is the food of the soul (giza-i-ruh) - one of the very strong means that promote spiritual progress. Music is widely used to stimulate the body to “spontaneous” movements (tarab), promote entry into deep meditative states (saut), etc. A number of schools have introduced daily listening to music, collective classes with vocal performance of mystical poems (sama), ecstatic dancing to music, etc.

The effectiveness of these techniques is achieved, among other things, due to the fact that meditative work is carried out not only using stationary body positions, but also against the background of movements.

Thanks to integrated use various methods Several “centers” of the human body are involved at once: emotional, motor, intellectual.

Coordinated, harmonized work of the “centers” opens up opportunities for rapid changes in the psychoenergetic state.

In addition to the usual methods in Sufism, there are "high-speed" techniques spiritual development . Through these secret techniques The murid can make very rapid progress. They apply only to those who already have a fairly high psychoenergetic readiness.

The Sufi meditation tradition is very rich and varied. It has accumulated enormous experience in working with the body, mind, and consciousness. In this ancient tradition, the paths of knowledge of Vajad (in Hindu terminology - Samadhi), and techniques for achieving the correct “crystallization” of consciousness in higher spatial dimensions, and techniques for mastering Fana-fi-Allah (Nirvana in the Creator) were developed.

There is a lot of originality and originality in Sufism. But, despite this, there is a striking similarity with the spiritual traditions of other world's best schools and movements - the similarity of goals, ways of their implementation and even methods. This can only indicate one thing. The fact that Sufism and Hesychasm, Taoism and Buddhist mysticism, classical Hindu yoga and the path of the Mexican school of Juan Matus, as well as some other directions, are based on the same patterns of spiritual development. They are only implemented differently in certain cultural and historical conditions.