Peanut butter calories. Peanut nutritional butter: beneficial and harmful properties of the product. Step-by-step description of the process of preparing peanut dessert

This is a fragrant and juicy dessert made from dry roasted peanuts. According to studies, peanut butter has great benefits for the body if consumed in moderation every day. This especially applies to pasta made independently without adding fat, salt and sugar.

In addition, this delicacy has proven itself in dietary nutrition. Despite its calorie content, when consumed in moderation, it helps to lose excess weight. By the way, compared to pistachios, cashews or almonds, peanuts are inexpensive, although they have similar beneficial properties. At the same time, the product can cause harm.

How the product is prepared and what it is eaten with

Let's start with the fact that the year of invention of pasta is 1890. A nutritionist from America created this product as an alternative for vegetarians. He found out that peanuts are a storehouse of essential proteins and vitamins for the body. Very soon, the healthy sweet gained wide popularity, and it began to be mass-produced.

Initially, the jars were written “Peanut Butter,” which translated into Russian means “peanut butter,” but “butter” is a product whose consistency is similar to butter, i.e., pasty. Therefore, for the Russian consumer, American peanut butter has become synonymous with peanut butter. True, there is another healthy peanut product - "Peanut Oil", which is also peanut butter, but its consistency is liquid, and it is usually used in the roasting process.

The paste has a dense texture, the oil is liquid

How is the product made? Classic peanut butter is made from a mixture of:

peeled ground nuts;
a small amount of sugar and salt;
sunflower oils;
some additives that ensure consistency stability.

Modern manufacturers make pasta without adding sugar and salt, and also supplement the classic dessert with the following ingredients:

candied fruits;
coconut flakes;
chopped nuts (cashews, walnuts, almonds and other types).

Typically peanut butter is eaten as follows:

spread on bread and eat in the morning, washed down with your favorite drink: milk, tea or coffee;

used in cooking to prepare various desserts;

added to sauces to create a light nutty taste.

What is peanut butter made of?

Peanut sweetness is a valuable addition to a balanced diet and proper nutrition for a reason, because it contains many useful substances.

The daily diet of healthy people should contain no more than 2 tbsp. l. peanut butter.

Nutritional and energy value per 100 g (table)

Benefits of treats

Many gourmands have already learned how to prepare a homemade product, which costs much less than a store-bought one, and does not contain harmful additives at all.

For women

According to Encyclopedia Britannica, peanut treats contain more vitamins, proteins and minerals than beef liver. The product contains a huge amount of folic acid - a substance responsible for cell growth and regeneration, and as a result, for a woman’s youth and health.

Peanut sweetness is one of the TOP 8 food products that most often cause allergies.

Consumption of the product increases the chances of becoming pregnant in women suffering from infertility, because peanuts normalize hormonal levels. In addition, the treat reduces the symptoms of premenstrual syndrome due to its ability to positively affect mood.

For sports nutrition and weight gain for athletes

Peanut butter is good for recovery after strength training

Peanut delicacy can be consumed by athletes:

For gaining weight. As a snack between meals you can make: 1 banana, 2 tbsp. l. peanut butter, 1 tbsp. l. chocolate protein, half a glass of low-fat milk, crushed ice. Place the ingredients in a blender and beat well. If the drink is too thick, dilute it with regular drinking water.
For muscle recovery after training. You can eat the product as a source of protein. Those athletes who weigh from 65 to 90 kg need 70–100 g of protein per day, jocks whose weight is more than 90 kg need 100–150 g. Since you cannot eat one pasta all day, you can replenish the protein balance by eating 3 –4 tbsp. l. product.

Benefits for weight loss and dieting

People first started talking about the peanut dessert diet after it was published in Prevention magazine. It is based on daily consumption of the product in sufficient quantities. Women who have been on this diet for a year note that they have lost 10–12 kg, without particularly straining and without violence against their own body and psyche.

The peanut diet has 2 basic rules:

Daily physical activity for 45 minutes. (cycling, walking, swimming in the pool, etc.).
Norm of calories consumed per day: for women - 1500 kcal, for men - 2200 kcal. Within this framework, you can independently diversify your daily diet with other food products.

Approximate diet for the “peanut diet”:

for breakfast you need to eat 1 banana, some almonds and lean oatmeal with milk;
for the 2nd breakfast - 2 slices of wholemeal bread with 2 tsp. peanut butter and 2 tsp. marmalade plus 1 apple;
for lunch - chicken breast with vegetables;
between meals - another 2 tsp. peanut butter.

Even when drying the body, it is allowed to use the product in small quantities

There are no time restrictions on the use of the “peanut diet”, since it does not require significant changes in the diet. The basic rule is to consume 4 tsp daily. peanut butter.

Research has shown that about 3 million people are allergic to peanut butter.

What are the benefits of the diet:

easy to comply with;
you don’t have to limit yourself to eating delicious food;
people like peanut butter sandwiches.

What are the disadvantages of the diet:

has not yet been studied in clinical settings;
some nutritionists doubt its effectiveness;
high risk of developing a peanut allergy, which can accompany fatal angioedema.

Can it be used during pregnancy and breastfeeding?

Since peanuts are rich in proteins, they help in good lactation. In addition, the nut affects the quality of milk: it becomes more healthy and rich. A baby whose mother consumes no more than 20 g of peanut treats per day will eat well and sleep peacefully for the allotted time.

However, peanut butter is a potential allergen and can cause serious harm to the health of mother and child. If a woman ate dessert during pregnancy, then perhaps the baby will not develop an allergy. If the paste is new to a nursing mother, it is recommended to refrain from taking it. You should also limit your consumption of peanut sweets if your baby has a bloated tummy.

Caution: It is best to consult your pediatrician before consuming peanut butter while breastfeeding.

Contraindications, harm and norms for using the product

Some people should not eat peanut butter:

for those who are overweight, because this is a very high-calorie product;
for bronchial asthma;
for allergy sufferers, since peanuts are one of the most common causes of allergies;
for gout;
for problems with blood vessels, because peanuts help produce nitric oxide in the body, which dilates veins;
for arthritis;
before bedtime, as you can overload the stomach with a heavy product;
for hemophilia;
with arthrosis.

Peanut butter is an unbalanced product in terms of nutrients - omega-3 and omega-6 fatty acids. Therefore, it is important to eat other foods that contain complete protein (for example, meat and seafood).

About the benefits of treats in the program “Live Healthy!”

Peanut butter is perfect for those who adhere to a healthy lifestyle, want to lose weight or have a toned, sculpted body through regular sports training. However, the presence of contraindications suggests that it is necessary to observe the daily intake of the product and monitor the body’s reaction after introducing peanut butter into the diet.

is a high-calorie and very nutritious product, and its benefits for the human body are undeniable. Today I want to tell you, dear readers of my blog, why peanut butter is so beneficial? What is its harm, and does it exist at all? Is it possible to have peanut butter while losing weight?? And how to distinguish natural peanut butter from fake? Well, let's get started.

Benefits of peanut butter

Peanut butter is made from roasted and crushed peanuts. This is the so-called “classic peanut butter”. But most often you can find peanut butter with added sugar, salt and other ingredients (coconut flakes, sugar syrup, honey, candied fruits, chopped nuts, etc.), so everyone can find a paste for the soul. About additives and their effect on beneficial properties of peanut butter We'll talk a little later, but now let's move on directly to considering its benefits.

Peanut butter contains a large amount of vitamins, minerals and other useful elements, and now we will find out what these substances are and how they affect our body.

1. Polyunsaturated fatty acids

100 g of peanut butter contains 38 g of polyunsaturated fatty acids, which are vital for every human body.

Linoleic acid helps fight the development of sclerosis, reduces the level of bad cholesterol in the blood and protects body cells from negative effects.

Folic acid contained in peanut butter is responsible for cell renewal and growth.

Omega 3/6/9 strengthen joints and accelerate the regeneration of joint tissue, improve brain function, act as a strong anti-inflammatory agent, improve anabolic and lipolytic processes in the body, etc.

2. Protein

Peanut butter is a high-protein product that is perfect for vegetarians and vegans who do not consume animal protein. 100 g of peanut butter contains about 22-24 g of vegetable protein, which makes it a favorite of many athletes and professional athletes. Protein from peanut butter is perfectly absorbed by the body and goes towards building muscle tissue.

3. Vitamins and minerals

Benefits of peanut butter undoubtedly depends on the content in it of a large amount of vitamins B, PP, E and K, as well as the presence of minerals such as potassium, phosphorus, calcium, iron, magnesium, zinc, cobalt, etc. (Fig. 1)

Rice. 1 Nutritional value of peanut butter

Due to the high content of magnesium and zinc, peanut butter is very useful for people involved in sports; these minerals help strengthen the immune system and increase the body's endurance. And the iron content improves the body's metabolic processes and blood pressure.

4. Antioxidants

Polyphenols contained in peanut butter have a beneficial effect on the heart, reducing the risk of developing cardiovascular diseases. Antioxidants also protect the body's cells from the harmful effects of free radicals, and the aging process occurs much more slowly (girls should take note).

Here are some more beneficial properties of natural peanut butter:

— it increases the level of testosterone in the blood, which has a beneficial effect on both the process of losing weight and fat burning, and on building muscle mass.

- it prevents the deposition of excess fat in organs (with moderate consumption)

- it is a good remedy for the prevention of diseases such as hepatitis, cirrhosis of the liver, cholelithiasis, nervous disorders, etc.

Well, now let’s move on to the other side of the coin and consider what harm such a super healthy product as peanut butter can cause.

Peanut butter harm

In fact, peanut butter has very few disadvantages:

High calorie content (and this is not always a minus);
Allergenicity of the product
Poor quality composition

Let's go through each point in more detail.

1. High calorie content

Peanut butter, as I already said, is a fairly highly nutritious and high-calorie product.

100 g of peanut butter contains 587.5 kcal!!! Of this, 24.1 g (~ 91.7 kcal) comes from proteins, 50 g (~ 458.8 kcal) from fats, and 21.6 g (~ 37 kcal) from carbohydrates.

Energy ratio (b|w|y): 15.6%|78.1%|6.3%

This indicator suggests that people who are obese or severely overweight need to be extremely careful when consuming peanut butter.

2. Allergenicity of the product

Real harm from peanut butter may cause nut allergies. If you are allergic to all nuts or just peanuts, then this product is contraindicated for you.

3. Poor quality composition

Well, the last point that we will consider, and which is really the No. 1 indicator when determining the beneficial and harmful properties of peanut butter, is COMPOSITION. It is by its composition that one can say for sure whether a given product is beneficial or harmful.

Let's compare two peanut butter formulations from the same company:

Peanut butter “Edite bibite”

As we can see, the first composition contains only 4 ingredients: directly the peanuts themselves, salt, vegetable oil and corn syrup . This composition is quite acceptable, and most importantly safe. All ingredients, except corn syrup, are natural, and therefore you can safely consume this peanut butter without fear of harming your body.

But a completely opposite situation occurs with paste No. 2. In its composition, we already see 8 ingredients, and this is exactly 2 times more than in the previous version. I won’t list the repeating ingredients, but the new ones that have appeared, yes.

So, the composition contains hydrogenated oils: rapeseed, cottonseed and soybean . It is these ingredients that should alert you and cause you to refuse to use this paste. All the benefits of peanut butter that we talked about earlier do not apply to this specimen! This paste is not only not healthy, but SUPER HARMFUL and even TOXIC. Regular consumption of peanut butter, which contains 50% hydrogenated oils, will lead to serious health problems over time. ABOUT the dangers of palm oil and others like him I wrote, you can read it if you wish.

Maple Syrup and Natural Flavor (the name of which, by the way, is not indicated, which raises doubts about its naturalness) adds another +2 points to the harmfulness of this product.

It turns out that peanut butter No. 2 is not even close to peanut butter No. 1 from the same manufacturer. I think it won’t be a secret to anyone if I say that paste No. 2 costs 2 times less than paste No. 1. This is due precisely to its unnatural composition, which significantly reduces the cost of producing peanut butter, making it more accessible to the general population, and also extends its shelf life, which is only to the benefit of manufacturers. And that such a paste can stand in a supermarket for 24 months at room temperature and nothing will happen to it. IMAGINE SHELF LIFE 2 YEARS!!! Although natural peanut butter, made only from roasted peanuts, with the possible addition of vegetable oil, salt, sugar or honey, can be stored for up to 6 months at a temperature not exceeding +8 and only 2 months at room temperature. The difference, as you can see, is simply colossal! And natural peanut butter without added sugar and salt is even shorter - only up to 2 months in the refrigerator.

Examples of good peanut butter ingredients

(pictures are clickable)

Rice. 2 TASTE VILLAS

Fig.3 THANK YOU

Rice. 4 BURUNDUK

What is the optimal serving of peanut butter per day?

1 tbsp. l.- for those losing weight.

1 tbsp. l. + 1 tsp. – for supporting weight.

2 tbsp.– for those gaining weight.

1 tablespoon peanut butter 35 grams. Of these, 8.8 g is protein, 17.9 g is fat, 3.7 g is carbohydrates.

In 1 teaspoon - 12 grams.Of these, 3 g are protein, 6.1 g are fats, 1.3 are carbohydrates.

When and with what is it better to eat peanut butter?

Benefits of peanut butter, as we found out earlier, is quite large for the human body, which is why daily use of it in small doses is only welcome.

Peanut butter is best suited for morning and afternoon intake.

Eating 1 tbsp/tsp for breakfast. peanut butter, you will be less likely to crave carbohydrate and high-calorie foods throughout the day. Due to its high content of dietary fiber and protein, you will remain full for a long time.

In the morning, you can add peanut butter to your oatmeal or spread it on bread and eat this sandwich with tea or coffee.

Peanut butter is also a good snack. You can combine it with fruits by simply spreading it on a slice of apple or peach; it is also very convenient to spread it on toast or pita bread; if you wish, add any fruit or avocado on top and savor this deliciousness with tea.

Several options for combining peanut butter with:

I do not recommend eating peanut butter for dinner for people suffering from excess weight; it is still quite high in calories and contains a lot of fat, and in order to lose weight, it is better not to consume fats (even healthy ones) at a later time. For those who are gaining weight, you can take 1 tbsp. Add the paste to low-fat cottage cheese, this way you will get healthy fats and the cottage cheese will be absorbed better.

Visual test

Natural peanut butter, without the addition of “dubious” oils and preservatives, should have a smooth consistency (without lumps), the color can range from cream to light brown. If cocoa or chocolate is added to the paste, a dark brown tint is possible. There should be no crust or peeling on the top layer of paste.

Reference

If the temperature conditions for storing peanut butter (even natural) are not observed, the top layer of vegetable oil may naturally peel off.

How to make peanut butter at home?

Well, now that we have learned so much about benefits and harms of peanut butter, I suggest you learn how to make this delicacy yourself, especially since the preparation process does not require any serious expenses or equipment on your part.

Ingredients:

500 g raw peanuts
2 tbsp. ground flax or sesame seeds
1 tbsp. any vegetable oil.

Cooking method:

Prepare the peanuts and turn on the oven at 180 degrees
Spread the nuts evenly on a baking sheet and place them in the oven for 15-20 minutes, stirring occasionally
Allow the peanuts to cool and remove all the husks (rub the nuts between your fingers)
Place peanuts and flax seeds/sesame seeds into a blender and grind until fine crumbs (beat for 1-1.5 minutes)
Add coconut oil to the peanut mixture and continue blending 2-3 more times for 1 minute each, giving the blender a short rest.
After the peanut butter has reached the desired consistency, put it in a jar (preferably glass) and close the lid. Pasta is ready =)

You can store homemade peanut butter in the refrigerator (shelf life 2 months) or in a kitchen cabinet out of direct sunlight (shelf life 1 month).

To add some flavor, you can add one of the following ingredients during the cooking process (step 6):

- honey - 1 tbsp.

- salt - 1 tsp.

- agave syrup - 1-2 tbsp.

– cocoa – 1-2 tbsp.

– dark chocolate – 20-30 g.

This way, you can experiment with different flavors yourself and make a new flavor of peanut butter every time.

But if you don't want to bother yourself with this cooking process natural peanut butter, then you can always purchase it in stores in your city or online store. In my city it is very difficult to find really good natural peanut butter without the addition of hydrogenated vegetable oils; all supermarkets are filled with samples like peanut butter number 2 discussed above. But for myself, I found the best option - I make peanut butter myself. You can watch my homemade peanut butter recipe in this video:

It seems that's it! I hope I didn’t miss anything and talked about all the nuances that are important when choosing real natural peanut butter. Now you know, Is it possible to eat peanut butter when losing weight, what are the harms and benefits of peanut butter, and how to make peanut butter at home. I hope these tips and recommendations will be useful to you. If you liked this article, I would be very grateful if you share it with your friends =)

Sincerely yours, Janelia Skripnik!

There are contraindications, consult your doctor.

Peanut butter is a product that is consumed mainly in English-speaking countries. But in recent years, the distance between peoples has been increasingly decreasing, so foreign, including overseas, dishes can be found on the shelves of domestic supermarkets. Peanut butter is a spread on bread or toast. It is also included in many pastry recipes.

Compound

Peanut butter can be prepared in a variety of recipes. The classic version consists of roasted peanuts, vegetable oil, salt or sugar. Nuts can be crushed until smooth or contained in small pieces in the paste. Often other ingredients are added to peanut butter that completely change the taste of the product:

coconut flakes;
chocolate;
vanilla;
powdered milk;
condensed milk;
fruits;
coffee;
maple syrup;
mint;
butter;
vegetables.

Sweet peanut butter is more often produced, less often salty. Depending on the consistency, it can be tender or crunchy if it contains pieces of nuts. The composition of peanut butter determines its color. It can be cream, yellow, orange and even brown if it contains cocoa or coffee.

Calorie content

Peanut butter is prepared in different ways, so the caloric content of the product can vary widely. The chemical composition also differs significantly. As a rule, salted peanut butters have a high energy value - from 600 kcal per 100 g and above. The calorie content of sweet varieties of the product can be 500-550 kcal. This is because sweet peanut butters contain less fat and more sugars.

For people who are watching their figure, it is advisable to consume peanut butter in as small quantities as possible. Those who are overweight or suffer from diabetes should generally exclude the product from their diet.

Recipe

Making peanut butter at home is not at all difficult. To do this, you just need to buy roasted peanuts (or roast them yourself), grind them using a blender (it should be powerful enough) and add a few ingredients. Although this is not necessary - the paste can consist of only peanuts. It contains enough fat to give you a smooth paste when crushed. But such a product will lose in taste, and besides, it does not have a very long shelf life.

The most common among housewives is a peanut butter recipe, which includes:

400 g peanuts;
2 teaspoons;
two tablespoons of vegetable oil;
a third of a teaspoon of salt.

At your discretion, you can add other products to peanut butter. By controlling the degree of grinding of the nuts, you can make the paste tender or crunchy. The second option necessarily requires the addition of other ingredients to create a viscous consistency.

What do they eat with?

Peanut butter is usually consumed for breakfast, spread on bread or toast. It is often added to confectionery products. Peanut butter makes a delicious nut cream for cakes and pastries. The product can be added to sauces. It appears in a huge number of recipes for a wide variety of dishes. But most often, peanut butter is used to make sandwiches or sandwiches, which are then eaten with tea, coffee or milk.

Benefit

Peanut butter is not a healthy food. This is food, not medicine, so use it for pleasure and satiety, and not to cure your ailments. Although it is often written on the Internet that peanut butter is good for health, all the listed positive effects for the body are simply made up. In particular, it is often stated that this product:

prevents cancer and diseases of the cardiovascular system;
reduces the likelihood of diabetes;
increases testosterone production in the male body;
strengthens the immune system;
promotes weight loss.

Most of the health benefits of peanut butter are usually associated with the presence of protein, insoluble dietary fiber, vitamins, and microelements. In fact, if you consumed the dietary fiber from peanut butter alone, it could help you lose weight and reduce your risk of diabetes. If you took only protein from there, it would have a good effect on the state of the immune system. By selecting unsaturated fatty acids from foods and consuming them daily throughout your life, you would reduce your cardiovascular risks. But such selective eating of individual components of peanut butter is impossible, and therefore you will not get any of the listed effects.

You can only talk about the benefits of peanut butter if you use it instead of butter. It is lower in calories, contains more vitamins, and less fat. It does not contain cholesterol, which clogs blood vessels, but it does contain polyunsaturated fatty acids. But if peanut butter is consumed in addition to, rather than instead of, other foods, it will not provide any health benefits.

Harm

Peanut butter cannot be called unhealthy either. It is contraindicated only for certain categories of the population:

obese people - due to too high calorie content;
patients with – due to high fat content;
people with a tendency to allergies - peanut butter can cause a hypersensitivity reaction;
if you have diabetes, sweetened peanut butters are prohibited;
for inflammatory diseases of the digestive tract, it is undesirable to consume crunchy peanut butter, because it can have a mechanical irritant effect on the intestinal or stomach mucosa.

All other people can use the product without fear of complications or side effects.

Conclusion

Peanut butter is a product that is neither harmful nor beneficial. It has a very high calorie content, and therefore is not recommended for consumption if you are obese. The product can be prepared at home, or you can buy it in the supermarket. Today, manufacturers offer us peanut butter for every taste: sweet and salty, crunchy and tender, with the addition of a wide variety of ingredients. It is usually consumed in the morning, with bread, toast or cookies. Sweet peanut butter can be added to baked goods.

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Peanut butter - composition

Peanuts are full of many useful components, especially unsaturated fats, which have a beneficial effect on human health. Therefore, the composition of peanut butter, made using the correct technology (without additional additives), is rich in polyunsaturated fatty acids omega-3, omega-6, it contains folic acid and fiber. Antioxidants have a beneficial effect on the cardiovascular system, and trace elements (calcium, cobalt, iodine, potassium, iron, magnesium, zinc, phosphorus) help maintain the health of the entire body.

Calorie content

The natural mass obtained from roasted groundnuts has a pleasant but specific taste, but has earned the love of many consumers due to its versatility. When choosing a product in a store, the first thing people pay attention to is the calorie content of peanut butter, which sometimes exceeds 600 kcal per 100 g of weight, which is achieved by adding sugar and additional fat. The energy value is indicated on each jar indicating the amount of nutrients (BJU):

fats (F) – 45 grams;
proteins (B) – 26 grams;
carbohydrates (C) – 9 grams.

The calorie content of a product with a similar composition is in the range of 560-588 kcal per 100 g. It is extremely rare to find a completely natural product on our shelves. Most nut masses are additionally saturated with vegetable oil or hydrogenated fats to achieve a uniform consistency. Oxidized fats add “bad” cholesterol to the nut mass, so you need to choose a product that contains only roasted peanuts.

Benefit

For those who are scrupulous about their food choices, it is important to know whether peanut butter is healthy or not. A nut that undergoes a technological process of transformation into a homogeneous mass retains most of its positive properties, therefore the benefits of the product, like natural groundnuts, are significant:

for the nervous system;
for the liver;
for the digestive tract;
to strengthen the immune system;
for the kidneys.

Natural nut mass is excellent for the prevention of diseases of the cardiovascular system, helps strengthen the immune system, and with regular consumption can prevent type 2 diabetes. Antioxidants and microelements that make up groundnuts promote the renewal of body cells if you include a natural product in your diet in an amount that will not cause harm (the norm per day is no more than 1 tablespoon).

Peanut butter for weight loss

Surprisingly, having a high calorie content, nutritious peanut butter is used for weight loss. If you eat it for breakfast, you can prolong the feeling of fullness. Intake of plant proteins and fats promotes fat burning during normal physical activity. Nut butter will help you lose weight if you take an exclusively natural product. The difference between a mass produced only from peanuts and a composition that includes hydrogenated fats and sugar is colossal: oxidized vegetable fats and saccharides can cause obesity.

In bodybuilding

Every athlete is familiar with such a product as peanut butter - the benefits and harms of which are known to all bodybuilders. Peanut product for athletes is useful not only for its nutritional value (it is often introduced into the diet to increase its calorie content), but also for its set of vitamins - it contains vitamin PP, vitamin E, vitamin B1, vitamin A, vitamin B2. Large amounts of potassium, magnesium and phosphorus help the body cope with physical activity, and in combination with proteins promotes healthy muscle growth.

Peanut butter - harm

Nutritionists do not recommend getting carried away with nut delicacies, since their excessive consumption can lead to obesity. In addition, a portion of the population is allergic to peanuts, or may develop one after prolonged consumption. The first symptoms of such a reaction are a rash and swelling. The harm of peanut butter also lies in the possible presence of aflatoxins, which can affect the raw material. Small doses of toxins do not cause adverse reactions in the body, but they can accumulate, negatively affecting our health.

Video

Peanut butter is very popular in America, but here it also began to gain an army of fans as soon as it appeared on store shelves. What it is? This is a pleasant-tasting mass made from crushed roasted peanuts with a small amount of salt and sugar (from some manufacturers). Our discussion today will focus on this product. So, what is peanut butter, what is the calorie content of the product? We will also tell you whether peanut butter can be harmful and how it is useful, as well as what it is eaten with?

Chemical composition of the paste

What is remarkable about the chemical composition of peanut butter? In fact, this product is rich in vitamins, microelements, fatty acids, protein and fiber. These components together provide the body with the elements necessary for health.

Fatty acids are the basis of all processes in the body; thanks to them, cell renewal occurs and the functioning of all body systems is improved. The product contains vitamins - C, D, E, A, B. A wide variety of microelements and minerals are present - calcium, fluorine, zinc, potassium, iron, iodine, bromine, molybdenum and other valuable substances.

Coarse dietary fiber is another component that ensures normal functioning of the intestines and plays a role in cleansing it of toxins. A product with such a composition is undoubtedly of interest to people who care about their health. Want to know more about the benefits of peanut butter?

Benefits of peanut butter

Those who have already tried the beneficial properties of peanut butter speak positively about it. Firstly, it has high nutritional value. If you eat a piece of bread smeared with nut mixture in the morning, you will feel full and feel good for a long time.

This product allows you to improve digestive processes and cleanse the intestines of toxins. It helps remove bad cholesterol, cleansing blood vessels. That is why it is useful to eat it (in small quantities) for people with diseases of the cardiovascular system. Peanut butter regulates hormone levels and exhibits excellent antioxidant properties. It is useful to include it in the menu for vitamin deficiency, especially if we are talking about a lack of vitamin D in the body.

This product has a beneficial effect on liver cells and helps normalize the outflow of bile. For people who are vegetarians, this product will replace meat, because it contains so much protein. If you have a weakened immune system, you should also eat this delicacy.

Peanut butter will also help those suffering from depression and people with diseases of the nervous system. The high content of antioxidants in the product helps to prolong youth, and the presence of folic acid makes it useful for women. All the benefits of this delicacy are obvious. But he also has negative qualities, let's see what they are.

Is peanut butter harmful to health??

Despite such a wide variety of beneficial properties, peanut butter may be harmful for some people. Why? This is an allergenic product. If you've already had an allergic reaction to nuts, you'll likely have one too if you're exposed to peanut butter.

The second reason why this delicacy is somewhat harmful is its high calorie content. It is not advisable for overweight people to eat it, unless just a little bit. If you suffer from gout, arthritis or arthrosis, you should avoid this delicacy.

Peanut Butter Calories and Nutrition Facts

We remind Popular Health readers that peanut butter is a fairly nutritious product. Its calorie content is almost 604 kcal per 100 grams. The carbohydrate content of the product is about 15 percent, fat – 48, and protein – 22.5 percent.

Athletes really appreciate the high-calorie and protein-rich product and consume it every day. The high nutritional value of the nut snack is perhaps its only drawback, because after enjoying it once, you want to eat more, but no one needs the excess calories.

What do you eat peanut butter with??

If you are a fan of peanut butter, you should know that you can consume it in the amount of one tablespoon per day without harm to your health. This is just enough to put on one piece of bread. A larger quantity will no longer be beneficial. This delicacy is eaten mainly with toast or fresh bread. People on a diet eat the paste spread on rye bran briquettes. It turns out very tasty and healthy!

Some people add this product to baked goods, such as muffins or cookie dough. And the most daring cooks even add nut mass to the frying pan while frying fish so that it does not stick to the bottom. It is put in milk porridge, in smoothies, in casseroles, in various sauces when they want to give them an unusual nutty taste, and also in dressing for vegetable salads. In fact, there are many options for eating peanut treats. For example, those who make it at home themselves also add garlic to the product to create a savory snack. They say it's very tasty.

You can also experiment by adding this product to different dishes, or eating it with bread or fruit. The main thing is to remember the daily dose - no more than a tablespoon per day. Although, it’s so hard to stop if there’s an open jar of nut treat in front of you!