Pain, nausea and vomiting during menstruation. What to do with vomiting during menstruation? last day of menstruation nauseated


During my period, the following symptoms are observed that disturb me terribly: dizziness, nausea, chills, weakness. I think it's from blood loss.
Does anyone know if there are any foods/pills that increase blood volume (not the iron in the blood, the amount of blood itself, since my hemoglobin is high). You don't want to go to the doctor for something like this. It's not dangerous, but rather unpleasant (in addition to all the other "charms" of the aforementioned time).

As a former Russian doctor, I understand that it is somewhat unprofessional to give advice in absentia, but apparently the symptoms you describe have nothing to do with a decrease in circulating blood volume.

Firstly, for the onset of nausea, blood loss must be significant, and secondly, a decrease in the number of red blood cells and, accordingly, hemoglobin is inevitable. You do not have this problem, which allows you to exclude iron deficiency anemia. And this is really anemia No. 1 in women suffering from profuse blood loss during menstruation. Do not forget also about the existence of such a monster called "premenstrual syndrome", which greatly poisons the existence of most women. Of course, there is no getting away from this riot of hormonal storms until menopause breaks out, but with its own problems. But you can help your body with the help of properly selected drug therapy.

If you are thin in your constitution, then you may be hypertensive, low blood pressure can also cause similar symptoms, this dysregulation of vascular tone is also treated successfully.

A doctor can give you qualified advice after a certain examination. Please don't think this is a trifle and you will only be wasting time with a terribly busy doctor. You feel uncomfortable, suffer from your ailment, and this is a good reason to visit a doctor. In general, any person has the right to seek medical help, even if he only has a prick in his left side or a ringing in his right ear. People with medical licenses are sitting in their offices to listen, examine and help.

Unfortunately, the ideology of our society was such that we were not taught to take care of our own health. Here, look, preventive medicine is a whole industry. Here I was sitting today with my questionnaires, an example of a question: "A previously healthy man of 33 years old came to you for a routine medical examination, etc....". Tell me please, can you imagine a strong, ruddy Russian peasant who came to inquire about the doctor, but how are my cholesterol and sugar doing, how does the liver function, how did the kidneys filter yesterday's bottle of beer? But this is completely normal. And how many women do you know regularly, once a year, without reminders, visiting the gynecologist's office?

In my Russian practice, there were just a lot of negative examples. A person bends, but works, in the stomach an ulcer is almost 2 cm in diameter, it bleeds, perforation is not far off, but no, it works, production cannot be left. But after all, no one will put up a monument during his lifetime, and he didn’t earn money for a decent tombstone, although he plowed like an ox all his life, sorry for the black humor. I understand that this is not entirely in the topic, it just hurt.

And if on the topic, then I can joyfully exclaim, hurray, I lost weight! I consider the cornerstone of my fight against the damned hydra of gluttony to abstain from eating after 6 pm, reducing the amount of sweets consumed and simple exercises for problem (wow, those problem) places. During the day, I feed myself, my beloved, and in the evening, one pampering - a banana, an apple, a cup of tea. Yesterday I figured out summer clothes, nothing, the clasps do not fly off with a bang (remember, like the heroine Svetlichnaya in "The Diamond Hand"), the tummy does not stick out like a wedge, the diaphragm moves freely during breathing. Morally ready to stand on the scales without fear of collapsing when looking at the scale, you just need to buy. Oh, I wiped away a mean emigrant tear at the memory of the scales left in Russia, my faithful companion and comrade-in-arms in a grueling long-term struggle with hated fat.

A little advice on cancer prevention. Eat more fruits and vegetables, those that are yellow, orange and dark green. All this vegetation promotes bowel cleansing, prevents the absorption of potential carcinogens and contains so-called antioxidants. And those destroy free radicals that are formed in our bodies striving for weight loss in the process of all sorts of biochemical processes, and can cause any oncological byaka. Smother these bastards with antioxidants. By the way, sauerkraut is also a great antioxidant. So, girls, let's hit sauerkraut on the insidiousness of free radicals. Let's take care of our health. On this, let me take my leave, something I broke up today, maybe I yearned for my native "great and mighty"

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And I can't save you from PMS. I eat, as if not in myself, and this guzzling is so annoying. And then you get sick of overeating. I try to control myself. Well, the mood because of this immediately at zero ((

Every woman is familiar with the phenomenon of menstruation. Although the principle of this process does not change, the features of the flow are different. Discharges are copious or scanty, last three days or a week, pass painlessly or are accompanied by pain. The intensity of unpleasant symptoms in each woman is individual and largely depends on the structural features of the uterus. In addition, menstruation is accompanied by hormonal changes - stress for the body. Menstruation is natural for the body, should cause a minimum of inconvenience. Few women do not feel unpleasant changes.

Often, the state of discomfort during menstruation is a consequence of a disease of the female reproductive system. The most common disease is algomenorrhea, a violation of menstrual function. Algomenorrhea appears due to deviations in the development of the uterus, inflammation, overwork or mental disorders. When the uterus is displaced, the nerve endings are compressed, which provokes pain in the abdomen and lower back and leads to vomiting.

If the problem is in the structure of the uterus, nausea appears already at the beginning of the first menstruation. In most cases, the disease goes away after the birth of a child, sometimes hormonal treatment is prescribed. Self-diagnosis and self-medication is prohibited. Algomenorrhea can be caused by endometriosis, inflammation, tubal adhesions after surgery, and other diseases.

Be sure to consult a gynecologist if menstruation is accompanied by vomiting, clots, fever, and severe pain.

Causes of nausea before menstruation

Nausea during and before menstruation is a fairly common condition. It can be a symptom of menstruation and not cause serious concern. You don’t need to do anything, feeling bad will pass after menstruation. However, it is likely that the causes are much more serious and require attention.

PMS

Before menstruation, most women experience premenstrual syndrome caused by hormonal changes. PMS is characterized by rashes on the skin, the stomach swells, the chest swells and becomes sensitive. Less common are depression, migraines, and back pain. All these symptoms are the result of hormonal imbalance.

Hormonal pills

Hormonal contraceptives and drugs that affect hormone levels upset the balance in the body. Their use before menstruation sometimes causes nausea, emotional instability, and a headache may occur.

Tampons

The use of tampons can cause toxic shock, nausea, vomiting and dizziness. Associated with the reaction of the body to their composition. Symptoms appear during the first application, tampons should be discarded immediately. Try several types with different composition, determine the ones suitable for the body.

Pregnancy

Often the cause of nausea is a frozen or ectopic pregnancy. If menstruation does not appear on time, a test should be done. Pregnancy should not be ruled out if there is no delay. Scanty discharge, bleeding, accompanied by weakness, poor appetite and nausea - a reason to visit a doctor. If the position is confirmed, nausea may be a manifestation of toxicosis.

Nausea during menstruation

Almost all the symptoms experienced by a woman during her period are related to hormonal changes.

Changes in progesterone and estrogen levels are common during menstruation. Due to the amount of hormones in the blood vessels dilate, dizziness begins. Hormonal changes retain fluid in the body, causing swelling and pain in the abdomen. Breasts swell and increase in size.

On the first day of menstruation, a thick layer of the uterine mucosa is shed. The body intensively produces prostaglandins that stimulate uterine contractions, pushing out the old layer. The process causes discomfort: it hurts, pulls the lower abdomen, nausea. The amount of gastric juice decreases, with the use of salty, spicy foods, disorders appear.

Nausea due to increased levels of serotonin in spinal cord fluid. Serotonin retains fluid in the body - leads to swelling in the skull, possibly dizziness, nausea, loss of consciousness, vomiting.

Diarrhea during menstruation

How to get rid of nausea

If abdominal pain and nausea are a regular occurrence during menstruation, try to prevent their occurrence by following these recommendations:

Bad health should pass after menstruation. If nausea during menstruation occurs constantly, and the recommended actions do not alleviate the condition, it is necessary to undergo a full examination and determine the cause.

Help with severe pain

The first thing a girl should do in case of sharp pains is to relax. It is advisable to lie down and provide the lungs with fresh air. Pain medication should be taken. When, in addition to nausea, there is an increase in temperature, it is necessary to reduce it using anti-inflammatory drugs. For pain, antispasmodics are taken - pills that reduce muscle spasms, or analgesics.

With constant nausea, the gynecologist may prescribe a drug to even out hormonal imbalances during the menstrual cycle. This period is characterized by low blood clotting, operations are prohibited.

If during menstruation a woman did not experience discomfort, pain began suddenly, a specialist consultation is necessary. The doctor will prescribe tests and determine the cause.

Many women find it difficult to endure the period of critical days. Some feel sick during menstruation, others have a headache and dizziness. Some contraceptives are provocateurs of nausea. In the first month of taking such medications, some unpleasant symptoms may appear. This is due to the fact that such pills affect the hormonal background of a woman. The position of the uterus also plays a role. When the organ is displaced a little back, this provokes compression of the nerve endings. The result of this may be vomiting. Accompanying symptoms: pain in the abdomen, lower back, weakness. In nulliparous girls, the uterus very often causes malaise. As a rule, after childbirth, nausea ceases to bother. What could be the reason for this behavior? Is it worth sounding the alarm?

Reasons for this phenomenon

The period of menstruation for each woman is an individual process. For some, it can pass easily, without unpleasant symptoms, while others have to endure abdominal pain, dizziness, mood swings, and nausea. All these phenomena cause a lot of inconvenience. A painkiller tablet will help relieve the pain in your head, but nausea is not an easy test. In order to know how to deal with it, you must first find out the reasons.

Nausea during menstruation is a fairly common occurrence. It can occur just before the start and continue throughout the menstruation. Nausea during PMS is the most worrisome, especially when combined with a delay. Not surprisingly, suspicions of pregnancy creep in. Self-hypnosis is already working here, and most of the fair sex are headlong running to the pharmacy for a test. Sometimes experiences are unfounded. The fact is that during PMS, the spinal cord produces a large amount of serotonin. This provokes a feeling of nausea. Also, this state is inherent in too emotional ladies. Poor sleep, excessive nervousness can lead to a disturbing state. However, these suspicions are often confirmed. Pregnancy in the early stages can cause turbidity, especially when the fetus is outside the uterus.

The modern pharmaceutical market offers many sensitive tests that can determine pregnancy as early as 5-6 days late. If a second strip of a weak color appears, it is necessary to see a gynecologist. It is not uncommon for a doctor to confirm the presence of pregnancy, but menstruation came on the due day with accompanying symptoms: headache, nausea. Often they do not go away at the end of menstruation. You need to go for a follow up appointment. If the test showed a negative result, then the cause may be a hormonal imbalance. The restructuring of hormones before menstruation makes it difficult to remove water from the body. The abdomen is slightly swollen, the chest enlarges, headaches occur. All of these changes can lead to nausea.

After the onset of menstruation, the body secretes special substances prostaglandins - compounds that affect bone and muscle tissue. In addition, these substances have an irritating effect on the outer shell of the uterus, provoke its spasms. There are pains of an uneven nature, which can be tolerable, and sometimes unbearable. Pain affects the nervous system. The combination of these processes often leads to nausea and even vomiting. In addition, prostaglandins reduce the amount of stomach acid, which interferes with normal digestion. A woman may feel nauseous after a spicy, spicy, or overly salty meal. That is why it is important to maintain a balanced diet during menstruation, excluding these products. Nausea can also be due to serotonin. It is released not only during PMS, but also in certain amounts during menstruation. It becomes much larger, which leads to poor health.

How to get rid of discomfort?

If a woman often suffers from nausea during menstruation, she should see a doctor.

The gynecologist will conduct an examination and find out the cause of this phenomenon. Prescribe medications if you feel sick during menstruation, it is necessary based on the results. Do not take any medications on your own. Only a gynecologist can prescribe the right remedy for nausea. In addition, it is necessary to avoid physical exertion, overwork, cigarettes, alcohol. It is recommended to establish a sleep and nutrition regimen, walk more in the fresh air, and relax. It is important to do everything to make life as easy as possible for yourself during your period. This will help keep the body in good condition. A complex of certain measures and medicines will help overcome nausea.

A few words as a conclusion

Nausea during menstruation worries many women. Often it is accompanied by pain in the lower abdomen, dizziness. There can be many reasons for this phenomenon. In order to protect yourself, you should not take the first medicine that comes across. Only a doctor, after examining, can prescribe adequate treatment. Tampons. Such a necessary hygiene item is one of the culprits of nausea. A tampon can cause toxic shock in some women. This is due to some features of the composition of this product. Having noticed unpleasant symptoms in yourself, it is better to refuse the use of tampons, replacing them with sanitary pads.

Not always the first sign of the successful fertilization of the egg is the absence of menstruation, sometimes periodic bleeding still begins, despite the "interesting situation". And then the nausea during menstruation is explained by the usual toxicosis.

Therefore, the first action, if you start to feel nauseous, should be a trip to the pharmacy for a test: even a weak second strip will confirm your fears. A similar situation requires double attention from a woman: nausea during menstruation can be a sign of a frozen or ectopic pregnancy - both cases require immediate medical attention.

Menstruation in early pregnancy is a warning signal that indicates a serious risk of miscarriage. Most likely, the attending gynecologist will send the patient to the hospital, where they will immediately do an ultrasound to confirm the viability of the fetus or the need for cleaning.

If nausea before menstruation was one-time and quickly passing, a woman may regard it as a reaction to something from food. Perhaps this is true, but you should pay attention to the nature of the discharge: meager periods are an occasion to donate blood for hCG, to dispel the suspicions that have arisen.

Hormonal shifts

The woman's menstrual cycle is divided into phases: the body prepares every month for a future pregnancy, and removes the egg if one has not come. Each period is characterized by certain changes in the hormonal background, sometimes causing significant discomfort.


In the first half of the cycle, progesterone is intensively produced, and then, in the absence of fertilization, the level of prostaglandin, which is responsible for updating the uterine mucosa, rises. This fact causes spasms of the uterine muscles, excitability of the nervous system, nausea and vomiting. Even when menstruation has passed, this hormone remains high for some time, which is why women often feel sick after menstruation.

Nausea and dizziness during menstruation is caused by an increased release of another substance - serotonin. Concentrating in the cerebrospinal fluid, it provokes swelling inside the skull, which is fraught with nausea. The lady herself notices the changes taking place: her face and ankles begin to swell.

This situation is a variant of the norm, it is laid down by nature itself and, in the absence of serious health problems, does not need treatment. Nausea should go away in a couple of days.

Anatomical features

Nausea before menstruation is provoked not only by hormonal swings, but also by some structural features of the reproductive system, in particular the uterus:

  • Offset back. Many patients who report nausea during menstruation have a retroverted uterus. The rush of blood to the reproductive organ on critical days makes it heavier, increases in volume. The result is compression of the nerve endings of the spinal cord, causing bouts of vomiting or dizziness during menstruation. Sometimes such a deviation causes pain in the lower back in the middle of the cycle;
  • Underdevelopment. The symptom is typical for teenage girls, especially those with a thin build. The body simply does not have time to develop, to adapt to the onset of growing up. Bloating, discomfort in it is accompanied by slight nausea, rarely the girl starts to vomit.

Both signs are observed in young women who have not given birth, and usually disappear after childbirth. Knowing about such anatomical nuances, you should avoid strong physical exertion, overwork. So professional sports can exacerbate the situation.

Other reasons

There are a number of reasons that, singly or in combination, risk causing nausea on the eve of or during menstruation:

  • Taking oral contraceptives, especially in the first months, often provokes previously uncharacteristic reactions, including nausea. It's all about the ongoing hormonal changes. If, after prescribing a COC, a woman begins to feel sick before menstruation, it is necessary to additionally consult a doctor about contraception;
  • Stressful situations, depression. No wonder they say that all diseases are from the nerves. Most women's ailments are due to neuropsychological disorders. If possible, conflicts, unrest should be avoided;
  • Secondary algomenorrhea is a deviation of the uterus as a result of the pathological course of certain diseases: fibroids, endometriosis. The doctor, having appointed the examination, according to its results, will select the necessary therapy;
  • Alcohol, nicotine. On the days of menstruation, it is desirable to completely abandon alcohol and significantly reduce the number of cigarettes smoked;
  • Strong physical activity. Due to the ongoing jump in hormones, fatigue increases sharply, so a visit to the gym risks turning into a faint, an attack of vomiting;
  • Intestinal infection. Perhaps the critical days simply coincided with the infection. Diarrhea during menstruation, accompanied by high fever, signals an acute intestinal disease, requires medical attention for help. Ordinary diarrhea is treated with usual medicines;
  • Use as a tool. Some women experience toxic shock as a reaction to the substances in the tampon.

Whatever the cause of nausea during menstruation, you should not completely rely on self-medication, it is better to consult a specialist.

What to look out for


If nausea and vomiting during menstruation appeared for the first time, and serious health problems have not been previously diagnosed, this phenomenon may be the first signal of the onset of disease processes. The following phenomena accompanying nausea should alert:

  • Prolonged increasing pain in the lower abdomen, with an increase in the volume of menstrual flow. The need to change the pad more than once every 3 hours indicates the possibility of bleeding. If against this background you feel sick and dizzy for a long time, we are talking about significant blood loss;
  • The black color of the released blood or the presence of very dark clots is a sign of an infectious inflammatory process. The sooner the lady passes the smears for analysis, the more problems she will be able to avoid;
  • The onset of inflammation is indicated by fever, chills, fever, unusually strong sweating;
  • An unpleasant sour or putrid smell of discharge, as well as pain when urinating, itching of the genital organs are companions of the infection. Brown daub before and after bleeding also does not bode well.

Any questions that arise require a detailed discussion only with the attending gynecologist: girlfriends and colleagues are bad advisers here.

How to help yourself

The situation when a woman is sick before menstruation usually does not require medical intervention: nausea is rarely severe. However, if the ailment is constantly repeated or is severe, it is necessary to take measures to alleviate the condition:

  • A healthy active woman tolerates PMS more easily, so you should reconsider your lifestyle, devote time to non-tiring physical activities: walking and horseback riding, outdoor games;
  • Proper nutrition can also correct the situation by reducing the amount of salt and spices, which means improving the removal of fluid from the body. You can’t get involved in a salt-free diet, otherwise your head may feel dizzy due to a violation of the water-salt balance;
  • Normalization of sleep with the help of herbal preparations purchased at the pharmacy will have a beneficial effect on the general condition. You can drink tea with self-collected herbs: hops, motherwort. Valerian tincture, soaked in a course, will calm the nervous system, provide a sound healthy sleep;
  • As an emergency measure for nausea and vomiting that has already begun during menstruation, a conventional antispasmodic is used, which is at home. If possible, after taking the medicine, you should ensure complete rest and a horizontal position.

Severe nausea is not the norm, so you should visit a antenatal clinic, tell your doctor about the alarming symptoms. If the discomfort is mild, but nausea after menstruation does not go away, a positive pregnancy test result is very likely.

The well-being of a woman on critical days reflects the characteristics of the reproductive system. Various unpleasant symptoms, including nausea during menstruation, provoke cyclic hormonal changes.

Most often, this phenomenon occurs between menstruation and ovulation, but it also happens that you feel sick only during the period of bleeding. Is this normal, and how to deal with nausea, you will learn further.

Nausea as a sign of algomenorrhea

The term "algomenorrhea" gynecologists refer to painful menstruation with nausea, vomiting and other symptoms that occur in diseases. Can you feel sick during menstruation, and why this happens, any experienced doctor will tell. Nausea is associated with water retention in the body and an increase in the pressure of the cerebrospinal fluid, which increases intracranial pressure.

Primary algomenorrhea is due to the anatomical features of the uterus. For example, if the outflow of blood from her cavity is disturbed, menstruation will be problematic.

The underdevelopment of the organ and its incorrect location lead to the fact that the girl is faced with painful bleeding even during menarche. In the future, the cycle is adjusted after childbirth. By agreement with the doctor, algomenorrhea can be treated with hormonal drugs.

If a woman feels nauseous and dizzy during her period, she may come to terms with the idea that this is normal as the body is undergoing hormonal changes. But the situation cannot be left to chance. The sooner the cause of this condition is identified, the sooner the doctor will prescribe appropriate drugs and improve the patient's quality of life on critical days.

Secondary algomenorrhea has pathological causes - these are gynecological diseases:

  • Myoma.
  • Oophoritis.
  • Endometriosis.
  • Adhesions in the fallopian tubes.
  • inflammatory processes.
  • Hormonal disorders.

The cause of nausea during menstruation may be pregnancy. If a woman does not know what false periods are in the form of implantation bleeding, and they appeared along with nausea according to the menstrual calendar, she can take the situation for ordinary periods with malaise.

It is important here to exclude poisoning and intestinal infections and remember if there were unprotected sexual intercourse. If, against the background of scanty bleeding, the stomach hurts a lot, you feel sick and dizzy, you need to do a pregnancy test and take a blood test for hCG. Positive results will indicate pregnancy.

Bleeding, similar to menstruation and starting according to the calendar, occurs with an ectopic and missed pregnancy. If the discharge is accompanied by poor health, it is urgent to contact a gynecologist and have an operation.

Non-pathological causes of nausea during menstruation

And during bleeding - a common occurrence in women. As a harbinger of critical days, it should be light, not causing significant discomfort. Feeling normal as the menstruation ends.


If we consider nausea as a sign of PMS, its causes will be hormonal changes that are characteristic of menstruation. Premenstrual syndrome is also manifested by other symptoms, the intensity of which a woman should pay attention to:

  1. Bloating.
  2. Back pain.
  3. Breast swelling.
  4. Migraine.
  5. Depression.
  6. Pimples on the face and body.
  7. Increased sensitivity of the nipples.

Headache, irritability and nausea during menstruation can be caused by birth control pills and hormonal drugs for the treatment of diseases.

Another reason why a woman feels sick during her period is. TSS is provoked by hygienic tampons, more precisely, an allergy to their composition and an untimely change of the product.


The condition is accompanied by nausea, vomiting, dizziness. TSS is dangerous by infection of the body and death, so it is necessary to strictly follow the instructions for using tampons.

Diarrhea is also among the unpleasant symptoms that accompany menstruation. If nausea and indigestion occurred on the day of the onset of menstruation, but there is no bleeding, it is necessary to pay attention to the frequency of urination and measure body temperature. Frequent trips to the toilet, low-grade fever and nausea can signal conception.

If the test is negative, but diarrhea during menstruation continues, the diet should be reviewed. On critical days, the body negatively perceives products that irritate the intestinal mucosa. If nausea, combined with vomiting and diarrhea, does not stop on the second day of menstruation, you should not take any drugs. It is necessary to contact a gynecologist and find out the reasons for what is happening.

So that during menstruation nausea and intestinal upset are not disturbed, experts recommend eating cereals and pastries from wholemeal flour. It is desirable to take food in portions and fresh. It is better not to eat new dishes on critical days.

What to do if you feel sick during your period

Painless periods with mild nausea usually do not cause women concern and do not require a visit to the doctor. To eliminate discomfort, it is enough to change eating habits, and well-being will improve by itself.

But if you feel unbearably sick on the first day of menstruation and other symptoms occur that force you to refuse to perform daily duties, you will have to solve the problem by medication under close medical supervision.


For symptomatic treatment, patients are prescribed homeopathic remedies with a sedative effect. Helps to stabilize the psycho-emotional state:

  • Novo-Passit.
  • Passionflower.
  • Persen.
  • Afobazol.
  • Decoctions of motherwort, peony, valerian, hop cones.

In order to normalize the hormonal background, Vitokan, Remens, Tazalok, Mastodinon are prescribed. All drugs are well tolerated by the body and do not give side effects.

To stop nausea during menstruation, drugs such as:

  1. Drotaverin.
  2. Ibuprofen.
  3. Serratiopeptidase.
  4. Metoclopramide.

During breastfeeding, these drugs should not be used. In other cases, when menstruation makes you feel worse, they quickly eliminate nausea and soreness. But it is not recommended to drink medicines on your own, because doctors make the choice of one or another remedy based on the results of the examination, tests and the collected history.

If nausea during menstruation bothers you regularly, you can try to prevent its occurrence.


To prevent a symptom, follow these simple recommendations:

  • Food. On critical days, it is undesirable to eat fatty foods, figs and plums. They impede the work of the stomach and increase the level of serotonin. The diet should be more foods with vitamins and magnesium.
  • Hydrobalance. Regulate the water level in the body. Do not lean on tea and coffee, minimize the intake of salt and sugar. Remember that an abundance of fluid leads to increased intracranial pressure. You can replenish moisture reserves through drinking clean water and eating cucumbers and watermelons.
  • Physical activity. Light sports activities, walking and swimming relieve nausea and spasms and invigorate the body.
  • Relaxation. Warm baths relax the nervous system, improve sleep and blood circulation. Enough sleep normalizes blood sugar levels and hormonal status.
  • Increasing stress resistance. Low levels of serotonin lead to depression, weakness, bad mood. Treat yourself to your favorite chocolate bar and doing pleasant things. But do not abuse sweets, otherwise you will increase nausea. Avoid conflicts, because experiences increase unpleasant symptoms.

Drinking alcohol, even not very strong and in small quantities, doctors do not recommend. The number of cigarettes smoked on critical days should be minimal, and it is even better to completely eradicate the bad habit. It is also not recommended to visit the bath, sauna, solarium, gym. During the menstrual period, it is necessary to rest and get enough sleep, and then the natural physiological process will not cause significant discomfort.

P.S. If nausea bothers you all the time, and following the recommendations does not bring relief, do not waste time and begin to undergo an examination. Timely identification of the cause will help to avoid adverse consequences.