Slowly chew food thoroughly after. Chewing your food thoroughly is the cheapest way to lose weight. How much to chew food? How to properly chew food

Chewing your food thoroughly is the cheapest way to lose weight. How much food to eat?...

A modern person is sorely lacking time, he needs to have time to do everything and go everywhere. Everyone knows that you need to chew your food thoroughly, but not everyone does it. Some are accustomed to fast swallowing, others to snacking on the go, and others simply have nothing to chew on due to lack of teeth and lack of time for prosthetics. Meanwhile, not only our health, but also the harmony of the figure depends on the amount of chewing food.

Rapid ingestion of food causes the development of caries, gastritis, stomach ulcers and obesity. The longer we chew food, the less we eat, which means we lose weight faster. As studies by scientists have shown, if a person chews food 40 times instead of 12 times, then the calorie content of his diet is reduced by 12%. This reduction in calories by chewing food thoroughly is the cheapest way to lose weight. After all, in this way the average person can achieve the loss of extra 10 kg per year.

In the course of experiments, scientists have found that who chews longer, he fills up faster. In the hypothalamus of our brain there are neurons that need the hormone histamine, which begins to be produced only after a person begins to chew. Histamine sends satiety signals to neurons in the brain. But these signals reach the hypothalamus only after 20 minutes from the beginning of the meal, so until this time the person continues to eat. And if he swallows food quickly and in large chunks, then before the signal of saturation is transmitted, he already manages to gain extra calories.

In the case of thorough chewing of food, we do not give the body the opportunity to overeat. Histamine not only serves to signal satiety, but also improves metabolism. Therefore, paying attention to chewing, a person not only begins to eat less, but also helps to accelerate the process of burning extra calories.

To lose weight, you need to eat slowly and chew food thoroughly, and you need to stop eating, leaving some free space in the stomach. As the Japanese advise, eat until you have eight parts of the stomach full out of ten. When a person constantly overeats, his stomach stretches, and more food is needed to fill it. So there is a vicious, harmful to the harmony of the figure and health vicious circle. Avoid distractions while eating, such as reading or watching TV. In this case, it is very difficult for the body to determine when to stop eating.

Thorough chewing of food favors faster digestion and assimilation of food. After all, digestion does not begin in the stomach, but in the oral cavity. The better you chew food, the more it interacts with saliva. Saliva contains a protein - amylase, which promotes the breakdown of complex carbohydrates into simple ones already in the mouth. In addition, saliva is rich in various enzymes, hormones, vitamins and biologically active substances that contribute to better chewing of food and its rapid movement through the digestive tract.

With a long chewing of food, a large amount of saliva is released, which favorably affects not only digestion, but also improves the condition of the teeth. The components of saliva form a protective film on the teeth and strengthen the enamel of the teeth. Chewing for teeth and gums is a kind of muscle training in the gym. When chewing solid food, strong pressure is exerted on the teeth, which increases the blood supply to the gums and teeth, which is the prevention of periodontal disease. To load the gums and teeth with work, try to include more apples, carrots, cabbage, nuts, barley porridge and other foods that require long chewing in the diet. Chew food, evenly loading all the teeth, alternately with the left, then with the right side of the jaw. Do not drink milk, tea, juice, drinks, water, or other liquids with food. By swallowing food along with liquid, you do not chew it and thereby deprive it of the possibility of interacting with saliva.

Based on observations of the life of a cow, we can safely say that you can chew non-stop around the clock. Such a thorough chewing of food for people, of course, is not acceptable. How many times do you need to chew food to achieve better weight loss? Someone advises - 100-150 times, and some - 50-70 times. It really depends on what you're chewing. If it is difficult to grind a carrot for 50 times, then a minced meat cutlet can be done for 40 times. Yes, and the condition of everyone’s teeth is different.

Of course, it’s not worth counting, but it’s really long enough, especially out of habit. Each piece is chewed until it becomes completely liquid so that the tongue does not feel the slightest heterogeneity. In this case, the food is abundantly moistened with saliva. If there is no or little saliva, then either the person is not yet hungry (or has already eaten), or the food is of poor quality - too astringent, burning, tasteless or dry.

Many take the path of least resistance by drinking plenty of food. In principle, it is allowed to sip a little, but it is advisable to learn how to manage with your own saliva. Moreover, liquid food also needs to be chewed, thoroughly flopping in the mouth every sip. This is due not only to the fact that saliva enzymes break down starches and, to some extent, proteins, and mucin, the mucous substance of saliva, makes food digestible.

By the way, almost all plant foods have the property that in the process of chewing it becomes tastier and tastier. People who swallow quickly simply do not know the real taste of food. Chewing is extremely important from a physiological point of view. After all, all nutrients are broken down in the gastrointestinal tract only in a dissolved state. In a lump, food is not absorbed. Small lumps can be softened by gastric juice, further dissolution is facilitated by pancreatic juice and bile. But at the same time, digestion slows down significantly, the possibility of putrefactive fermentation appears, and food is used extremely irrationally. The efficiency of our digestive machine is greatly increased if the food already enters the stomach in liquid form, properly treated with saliva. It becomes possible to be content with a smaller amount of food, because a person is nourished not by what he ate, but by what he learned. It is known that the lion's share of our energy costs is for digestion. These costs are significantly reduced with careful chewing, because the volume eaten is usually reduced, and the quality of pre-processing is greatly increased. Digestive organs get the opportunity to work without overexertion and rest, as a result, a wide variety of diseases - gastritis, colitis, ulcers, neurasthenia, etc. go away by themselves. No, it is no coincidence that all nutritionists insist on thorough chewing, often even declaring this principle to be key.

While chewing food, it has time to warm up to body temperature. And, therefore, the stomach will more easily meet the next portion, it will not shrink in a convulsive spasm. As a result, the mucous membrane of the stomach and esophagus will be able to start processing food easier and more comfortably.

If each piece of food is chewed thoroughly, the food is saturated and saturated with saliva. Saliva further softens food, making it easier to swallow. Saliva-rich food slides more easily through the esophagus.

During the thorough chewing of food, not only a sufficient amount of saliva is released. The chewing movements of the jaw launch a complex mechanism for preparing the entire digestive system for the upcoming work, gastric juice begins to be produced.

That is why prolonged use of chewing gum is fraught with negative consequences. After all, the stomach and digestive system receive a false signal and begin to prepare for a meal that will never arrive! Over time, "false positives" unbalance the digestive tract. And the optimal functioning of the entire digestive system is disrupted over time.

Saliva is also necessary for disinfection - it contains a lot of lysozyme, a special enzyme that effectively fights bacteria.

If you neglect the thorough chewing of food and swallow everything, practically without chewing, the load on the digestive system will increase many times over. Some of the hastily swallowed food can be processed in the stomach - but only the smallest parts. Larger pieces will end up in the intestines. They will not be completely recycled, because their size is too large for gastric juice to penetrate into each of its particles.

Thus, if the chewing of food is not completed to the end, a considerable part of it will not be absorbed by the body. And it will be simply removed from the body, loading the stomach and intestines with unnecessary work. If the chewing of food is done correctly, that is, the food is ground to a mushy state, it is much easier for the stomach to cope with such a substance. As a result of more complete processing of food, the body will receive more energy and will not work in vain.

In addition, if the food is digested more fully and efficiently, the food itself will require a much smaller amount. The stomach will be much less stretched. The digestive system will begin to work optimally, as it will have to do less work. An additional advantage of thorough chewing is that it can reduce the sharpness or dramatically reduce the manifestations of gastritis, colitis and even ulcers. The body begins to use the released forces to fight the disease.

So start helping the community today by chewing your food thoroughly. Moreover, people have long said: how much you chew, you live so much.

Modern man is sorely lacking time, he needs to have time to do everything and go everywhere. Everyone knows that you need to chew your food thoroughly, but not everyone does it. Some are accustomed to fast swallowing, others to snacking on the go, and others simply have nothing to chew on due to lack of teeth and lack of time for prosthetics. Meanwhile, not only our health, but also the harmony of the figure depends on the amount of chewing food.

Rapid ingestion of food causes the development caries, gastritis, stomach ulcers and obesity. The longer we chew food, the less we eat, which means we lose weight faster. As studies by scientists have shown, if a person chews food 40 times instead of 12 times, then the calorie content of his diet is reduced by 12%. This reduction in calories by chewing food thoroughly is the cheapest way to lose weight. After all, in this way the average person can achieve the loss of extra 10 kg per year. However, in this way, those who prefer to follow a diet consisting of foods that do not need to be chewed will not be able to lose weight. For example, those who eat exclusively yogurt, puree soup, juices and liquid cereals.

During the experiments, scientists found that who is longer chews, he eats up faster. In the hypothalamus of our brain there are neurons that need the hormone histamine, which begins to be produced only after a person begins to chew. Histamine sends satiety signals to neurons in the brain. But these signals reach the hypothalamus only after 20 minutes from the beginning of the meal, so until this time the person continues to eat. And if he swallows food quickly and in large chunks, then before the signal of saturation is transmitted, he already manages to gain extra calories.

In case of careful chewing food, we do not give the body the opportunity to overeat. Histamine not only serves to signal satiety, but also improves metabolism. Therefore, paying attention to chewing, a person not only begins to eat less, but also helps to accelerate the process of burning extra calories.

To lose weight, you need to eat slowly and chew thoroughly food, and stop eating should leave some free space in the stomach. As the Japanese advise, eat until you have eight parts of the stomach full out of ten. When a person constantly overeats, his stomach stretches, and more food is needed to fill it. So there is a vicious, harmful to the harmony of the figure and health vicious circle. Avoid distractions while eating, such as reading or watching TV. In this case, it is very difficult for the body to determine when to stop eating.

Thorough chewing of food favors more fast digestion and absorption of food. After all, digestion does not begin in the stomach, but in. The better you chew food, the more it interacts with saliva. Saliva contains a protein - amylase, which promotes the breakdown of complex carbohydrates into simple ones already in the mouth. In addition, saliva is rich in various enzymes, hormones, vitamins and biologically active substances that contribute to better chewing of food and its rapid movement through the digestive tract.

Prolonged chewing of food releases large amount of saliva, which favorably affects not only digestion, but also improves the condition of the teeth. The components of saliva form a protective film on the teeth and strengthen the enamel of the teeth. Chewing for teeth and gums is a kind of muscle training in the gym. When chewing solid food, strong pressure is exerted on the teeth, which increases the blood supply to the gums and teeth, which is the prevention of periodontal disease. To load the gums and teeth with work, try to include more apples, carrots, cabbage, nuts, barley porridge and other foods that require long chewing in the diet. Chew food, evenly loading all the teeth, alternately with the left, then with the right side of the jaw. Do not drink milk, tea, juice, drinks, water, or other liquids with food. By swallowing food along with liquid, you do not chew it and thereby deprive it of the possibility of interacting with saliva.

Based observing the life of a cow, we can safely say that you can chew non-stop around the clock. Such a thorough chewing of food for people, of course, is not acceptable. How many times do you need to chew food to achieve better weight loss? Someone advises - 100-150 times, and some - 50-70 times. It really depends on what you're chewing. If it is difficult to grind a carrot for 50 times, then a minced meat cutlet can be done for 40 times. Yes, and the condition of everyone’s teeth is different. So chew until your teeth turn the food into a homogeneous liquid mass!

- Return to the section heading " "

Or unusual. Or nothing at all will happen. In general, we can say that after swallowing one chewing gum, no terrible consequences should be expected. Chewing gum simply passes through the gastrointestinal tract and leaves it naturally.

Her journey begins in the mouth, where she chews long and hard with her teeth, constantly bathed in saliva produced in the process. It can last for several minutes, hours, and for some especially stubborn people, even days. Once swallowed, the chewing gum enters the esophagus, which moves it in wave-like movements towards the stomach.

Once in the stomach, it is immediately attacked by gastric juice, which is a concentrated solution of acid. The juice will try to dissolve the gum, but it won't work.

Practically unharmed, she will continue her way through the intestinal tract. Since there are no useful substances in it, the body will wrap it in gruel and send it to the exit, like unnecessary ballast.

But even in such a simple scenario, failures can occur.

In both young children and adults, swallowing gum can lead to aspiration, which is the inhalation of parts of the gum into the respiratory tract. This is quite likely if you give chewing gum with menthol to a small child who, frightened by the harsh taste, will swallow a pad or plate that has not yet been chewed properly.

Digestion: why is it so important to chew properly?

Digestive problems are the fate of many unfortunates in our time. Flatulence, constipation, diarrhea literally poison life. Anyone who does not have such problems will never understand a patient with indigestion. But he has pain, discomfort, irritability, which eventually leads to depression.

People with weak intestinal motility are worried about the feeling of fullness, colic, abdominal cramps. All this is superimposed on an unpleasant and uncomfortable feeling associated with the retention of gases or their excessive release to the outside. This seems ridiculous to healthy people, but those who have encountered and have been facing these manifestations of an intestinal ailment for a long time are not laughing.

Digestive problems are associated with many diseases: ulcers, gastritis, cholecystitis, hepatitis, gallstone disease, pancreatitis, dysbacteriosis, intestinal infections, tumors. Whatever ailment "captures" the body, its consequences will negatively affect the metabolism and the work of the gastrointestinal tract. People with such diseases should always monitor their diet. They are simply obliged to maintain a diet, eat regularly and diversified, consume only natural products in the right combination and, of course, support the body with the right medicines. But there is another important point.

The fact is that the digestive process is a multi-stage action. It begins with an important moment - chewing food. Do not be surprised! GlavRecept.Ru found out, often, it is on how well you chewed food that the further course of the digestion process depends.

What happens in the mouth?

When we remember a dish or inhale the delicious and fragrant smell of food, saliva is produced in the mouth. This means that the digestive process has already begun. In the mouth, its initial stage takes place - food processing. Food takes the form of a food bolus.

A food bolus is food that has undergone light processing in the mouth. It enters the oral cavity, crushed and wetted with saliva, subjected to a weak chemical attack. This is possible because saliva contains a small amount of enzymes and has weak antibacterial properties. The primary task of the oral cavity is to thoroughly grind food so that it can move freely along the digestive tract and be processed from all sides by enzymes.

The processing of food in the mouth is based on the main stage - chewing. That's why it's so important. At no other stage of digestion will there be a similar processing of the food bolus. If you have chewed your food badly, neither the stomach nor the intestines will do it for you. In them, a lump of food is exposed only to acids and enzymes. There can be no talk of mechanical processing of food. The digestive system can do no more than crush food boluses and turn them over.

Chew badly - get problems

Many swallow large pieces, it seems to them that nothing terrible is happening. This is not so: the esophagus, stomach, intestines suffer. They have to pretty much "sweat" to push a piece into subsequent sections, grind it with the help of digestive juices. The body will try to correct your "under-chewed" mistake.

Hastily swallowed pieces are like lumps. The larger they are, the worse the digestive tract. Gastric juice and enzymes hardly penetrate into the bowels of food pieces. And this is fraught with unpleasant consequences.

1. Injury to the esophagus. Large unchewed pieces first enter the esophagus. They can easily injure him. Such a development of events will worsen your condition, turn eating food into a painful process.
2. Lack of nutrients. A large food piece does not lend itself well to enzymatic processing, that is, not all of its components are processed and absorbed into the blood. The habit of grabbing food on the fly and swallowing it without chewing leads to a deficiency of many necessary compounds: iron, proteins, vitamins, etc.
3. Reproduction of bacteria. Not only does poor chewing of food threaten a deficient condition, it also promotes the growth of harmful bacteria. Countless hordes of microorganism tend to penetrate our body with food. Undoubtedly, the stomach with the help of hydrochloric acid kills uninvited guests, but not all. In the gastric compartment, food is digested from half an hour to an hour and a half, provided that it is thoroughly chewed. Small pieces are washed with an acidic composition and disinfected. Safely, they enter the next digestive stage. If large pieces are swallowed, the stomach does not have time to kill all the bacteria in the allotted time. Inside the food bolus, microorganisms will remain alive and unharmed. What happens next? Pieces with armies of bacteria enter the intestines, in favorable conditions for their reproduction. There they grow in numbers and cause intestinal infections and dysbacteriosis.

Chew and don't worry

Chewing is an integral part of the digestive process that has evolved over thousands of years. Our digestive system is designed to keep food in our mouths for a relatively long time. You are chewing on a tasty piece, and the language recipes at this time evaluate the nature of the food, its taste. Having done this, they send the received data to the brain. The brain center processes information and "orders" the stomach, glands, intestines to prepare for food.

The digestive organs immediately begin to work hard in anticipation of the food mass. Food enters the stomach, where the acidic and enzymatic environment has already been prepared. They process the swallowed piece in order to then send it to the intestines. The same thing happens in the intestines. It turns out that with proper chewing, the food bolus is completely processed. All nutrients are extracted from it to the fullest extent possible.

Now let's describe the picture when you swallow pieces of food on the go without tasting it. In this case, the stomach will accept lumps that the receptors of the tongue did not have time to recognize. Accordingly, no signals will be sent to the brain, and the digestive tract will not prepare for the intake of food. The stomach, "taken aback" by such a rapid appearance, will begin to form an acid-enzyme environment that will not be able to effectively process food pieces. At this moment, the stomach will look like a hostess, to whom guests suddenly came. It is unlikely that he will have time to properly digest food. Some vitamins and other microelements will "pass by".

If you ate once or twice on the go, it's okay. Another thing is if such an attitude to the digestive process has become a habit with you. It is unacceptable to treat your own body negligently!

Why do we chew badly?

Chewing "poor quality" has several reasons: habit, diseases in the oral cavity, lack of teeth.

Most often you can meet people who have such an attitude towards digestion has become a habit. They lead a dynamic lifestyle and do not want to be distracted and waste time eating. If you belong to this category of people, try to change your habits, force yourself to chew food slowly. Over time, you will learn how to eat properly.

As for the second and third reasons, they are completely removable. It is clear that it is difficult to chew food without molars. The same thing happens if there is pain in the oral cavity due to gum disease, teeth. Contact your dentist and correct the situation, then you can eat properly and sleep peacefully.

Our digestion is a mechanism that sometimes fails. Often we ourselves are to blame for this, because we do not monitor what we eat and how we eat. Pay attention to the manner of your chewing and maybe then a lot will be revealed to you. Take care of your health, because it should be enough for a lifetime!

Why food should be chewed thoroughly is an important question that not everyone knows the answer to.

Since childhood, many of us have been taught various things by our parents and one of the most annoying advice, for sure, was the advice to be more attentive to how you eat.

People eat food quickly, not having time to enjoy either its taste or the very process of satisfying hunger, because they are always late for something. However, the habit of chewing food thoroughly hides a lot of useful things, and everyone should know about it.

Benefits of chewing food thoroughly

Eating fast and on the go is a bad habit!

Thorough chewing of food hides a really large number of advantages, which, unfortunately, not everyone knows about.

The process of digestion is a complex process consisting of several stages, each of which is responsible for a certain processing of the food consumed. The process of experiencing directly affects the subsequent stages and is one of the main ones.

A person who is hungry and about to eat, first of all, notices the smell of food and, as a result, the salivary glands begin to produce saliva in the mouth. This liquid contains many different enzymes, and it is also endowed with antibacterial properties.

In the process of eating, the task of the oral cavity is precisely its thorough grinding, which allows the consumed food to freely move further along the digestive tract and be exposed to various enzymes involved in the digestion process.

Chewing, the main stage in the processing of food by mouth, affects the digestive process as a whole, since food is not mechanically crushed at any other stage.

Diligent chewing of food also has a good effect on the condition of the oral cavity. This process loads the teeth, gums, jaw muscles with work, which leads to an increase in the service life of the teeth, and also keeps the ligamentous apparatus of the jaws in good condition.

Thorough chewing allows you to more fully enjoy the process of eating food, leads to the fact that taste buds better analyze the properties of food and, by sending this information to the brain, contribute to a quality digestion process. This allows the brain to correctly assess the situation and secrete enough gastric juice and other enzymes, and less food is required to saturate. Even in the days of ancient Greece, doctors noted the following advantages of thorough chewing of food:

1. it relieves nervous tension, improves human performance
2. it contributes to the body's effective fight against various diseases of the gastrointestinal tract and nervous system
3. If food is chewed for a long time, then you can get more useful substances from it.

Chewing food is the first step in the digestive process, and if done properly, it promotes normal digestion, as well as a number of other benefits.

Thorough chewing and digestive system

Well-chewed food is better digested

Not surprisingly, the greatest effect of thorough chewing is on the digestive system.

Food particles that have not been chewed well, especially if it is rough food, can damage the walls of the digestive tract.

Conversely, food that has been properly minced, well-moistened with saliva, moves through the esophagus without problems, is digested faster and more efficiently, and is also easily excreted from the body.

Large food particles often get stuck in the intestines, clogging it. In addition, in the process of thorough chewing, food acquires a temperature approximately equal to body temperature, which contributes to a more comfortable work of the digestive system.

In the process of thorough chewing, food is well crushed, so it is much easier for the body to absorb it, and it is saturated with a large amount of useful substances.

But food that enters the esophagus in a lump, poorly moistened with saliva, is not digested as it should, and because of this, the body suffers from a lack of useful micro and macro elements. When food enters the mouth, it affects the taste buds, and the brain begins to regulate the work of the stomach, pancreas and other organs so that they produce the necessary amount of digestive enzymes and acids.

The longer the food is in the mouth, the more correct the work of the digestive system will be. As a result, food is digested much faster and better.

Large pieces of food that enter the esophagus as a result of poor chewing can lead to bacteria and other harmful microorganisms entering the body. This is because food that is finely ground is properly processed by the acidic environment of the stomach, which kills bacteria.

In large particles of food, these bacteria can remain unharmed and enter the intestines, after which their further reproduction and the development of various infections can follow.

Thorough chewing of food has a positive effect on the functioning of the digestive system. Well-chopped food is digested faster, the body receives more nutrients from it, and it is also cleansed of various harmful microorganisms that enter the body with food.

Thorough chewing as a way to lose weight

Thorough chewing as a method of losing weight

In many cases, weight problems happen due to frequent overeating. People who work long hours and come home pounce on food and consume much more of it than the body needs.

Slow eating, chewing it thoroughly allow you to leave the place of the meal with a slight feeling of hunger, avoiding overeating - this allows you to forget about problems with being overweight.

Constant overeating leads to an increase in the volume of the stomach, which is constantly stretched due to the excessive amount of food entering it. Chinese researchers conducted an interesting experiment among people of different weight categories.

Thirty young men took part in it. One half of the subjects chewed the food they received 15 times, the other - 40. After some time, they took a blood test in order to check the amount of the hunger hormone in it. It turned out that people who chewed more carefully had less of this hormone - ghrelin.

Yogis, known for their long lifespan, say: "Eat liquid food, drink solid food." It should be understood as follows: even relatively liquid food still needs to be chewed first so that it mixes with saliva, and only then swallowed.

Solid food needs to be chewed for a long time until it becomes liquid. Various scientific studies have found that people who chew their food for a long time feel full faster than people who chew less.

This is due to the fact that when food enters the mouth, the body begins to produce histamine, a special hormone responsible for satiety. It enters the brain twenty minutes after the start of a meal, so eating slowly makes it possible to saturate with less food than eating it quickly.

In addition to being responsible for satiety, histamine also improves metabolism, which leads to the burning of excess fat in the body.

Thorough chewing allows a person to eat the amount of food that he needs and avoid overeating. Overeating is a well-known cause of overweight problems, because as a result of the rapid absorption of food, an amount of food enters the stomach that exceeds its volume and therefore the organ stretches, becoming larger and larger over time, forcing a person to eat more and more.

Correct eating habits

40 times - how much you need to chew food

There are many tips on how long to chew each serving of food. In practice, any person can independently determine the time that he spends on chewing one piece of food, simply chewing it until it is impossible to determine what kind of food got into the mouth before.

It is quite optimal to experience food from 30 to 40 times per serving that enters the mouth.

Liquid food, such as fruit puree or soup, should be chewed at least ten times. Although it seems like a somewhat pointless exercise: why chew something that is already in a liquid state, this process is really important, because it allows you to wet the food consumed with saliva. Food that is well moistened with saliva is better digested, regardless of the consistency of the food consumed.

A few tips for learning to chew your food more thoroughly:

1. use chopsticks if necessary
2. in the process of eating food, sit upright, make sure that your breathing is even and deep
3. do not be distracted, be fully concentrated on the process of eating
4. eat in a designated area
5. try cooking yourself - it will make you appreciate every bite of food you eat

It is recommended to chew food thirty to forty times. It is during this time that it becomes sufficiently crushed and moistened with saliva, and this contributes to good digestion. In order to learn to chew slowly, there are some practical tips.

Thorough chewing of food is a good habit, a necessity that has a really good effect on the body. It allows you not to overeat, get full faster with less food, improves the digestion process and makes it more efficient.

But what not to do immediately after eating, the thematic video will tell:

Noticed an error? Select it and press Ctrl+Enter to let us know.

Tell your friends! Share this article with your friends on your favorite social network using the social buttons. Thank you!

The habit of chewing food badly can lead to vascular disease

The quality of the products consumed is certainly important. The culture of its consumption also plays a huge role. The habit of snacking in minute breaks or in parallel with business, having dinner in front of the TV or eating too quickly, can significantly harm yourself. Moreover, it is interesting that harm is done not only to the gastrointestinal tract, but also to the cardiovascular system. Poor chewing can turn food into poison, weaken the liver, and even affect blood pressure levels. But how does insufficient chewing relate to hypertension?

How food is digested

The whole process of turning food into nutrition for the cells of the body begins with the oral cavity. Saliva serves to form a food bolus, as well as to begin the breakdown of complex carbohydrates into simple ones. Enzymes, as it were, “disassemble” a large carbohydrate chain into short links.

After turning into a lump, the food passes into the stomach and is processed with hydrochloric acid and pepsin. They are needed to break down proteins into simple amino acid chains. Bile and enzyme-rich pancreatic juice in the duodenum convert large fat molecules into fatty acids that are available for absorption. The small intestine is the site of absorption of substances broken down to the simplest molecules from the gastrointestinal tract into the bloodstream.

Before delivering them to each cell, the body checks the safety of the incoming components with the help of the liver. Substances “permitted” by the liver are sent through the circulatory system and used for internal synthetic processes.

Amino acids will be used to build muscle tissue, enzymes and hormones. Carbohydrates will remain in the form of energy reserves or will be used for the essential energy supply of the body.

As a result of the oxidation of carbohydrates, endogenous water and carbon dioxide are formed. Water is necessary for chemical reactions in cells, and carbon dioxide regulates the most important functions of the body. Fatty acids will be involved in the synthesis of lipoproteins, actively used by cell membranes for their restoration and the formation of myelin sheaths of nerve fibers.

Vascular tone under control

The result of the oxidation of carbohydrates is carbon dioxide, which serves as a regulator of the degree of vasodilation. It naturally prevents vasoconstriction and eliminates hypertension of the capillary bed.

The degree of assimilation of substances and the creation of the necessary concentration of carbon dioxide in the blood directly depend on how well the food is chewed.

This will control the development of hypertension and prevent a pathological increase in pressure as a result of poor-quality chewing and insufficient release of carbon dioxide in the process of carbohydrate utilization. To have a constantly normal concentration of carbon dioxide in the blood means to protect yourself from pressure surges and the development of persistent hypertension, its formidable complications.

Lack of time and opportunity

We are constantly in a hurry to eat in order to have time to do other things. When we are young, we are in a hurry to live, we do not pay attention to every meal. After 50, we already have time, but there are no more opportunities to chew thoroughly with artificial teeth. In fact, in this way we slowly but surely doom ourselves to illness.

Poor chewing and swallowing pieces lead to the fact that the digestion process becomes inferior and even dangerous to health. It's all about the disruption of digestion reactions. In the mouth, instead of breaking down into components, complex carbohydrates combine with a small amount of saliva and swell. They are not converted into simple carbohydrate chains, but form a specific mucus-like jelly. The lump is covered with this jelly and hydrochloric acid in the stomach cannot process it to process proteins into amino acids.

This mucus-like mass also covers the walls of the stomach, disrupting normal gastric digestion. As a consequence of this, proteins remain in their original unsplit state, carbohydrates remain in the form of a thick mass. The lump enters the duodenum as dense as it enters the stomach. A significant part of the acid is also thrown into it. It violates the alkaline environment of this section of the gastrointestinal tract, necessary for the processes of digestion. The effect of bile and pancreatic juices under such conditions is fragmentary.

All due to the fact that such a slimy lump does not lend itself to the action of enzymes, and the enzymes themselves do not work in a neutral environment. The secretion of digestive juices becomes difficult. Proteins in the colon begin to decompose, unabsorbed fats cause indigestion, and carbohydrates in the form of jelly disrupt normal peristalsis, provoke constipation and support the growth of pathological microorganisms.

Violation of the normal ratio of "good" bacteria and aggressive microbes, fungi, provokes a deterioration in the absorption and synthesis of a number of vitamins, leads to a weakening of the immune system, and also creates conditions for the absorption of toxic products into the blood. As a result, we ourselves poison our body, and our blood vessels constrict due to the lack of carbon dioxide, which we should have received in the process of normal digestion.

Chewing experiment

To simplify the understanding of the importance of proper chewing, it is worth conducting an elementary experiment. It consists in long chewing of a piece of black bread. Its initial taste is sour without sweetness. When gradually chewed and mixed with saliva, a piece of this bread will begin to develop an increasingly sweet taste.

It's all about the breakdown of carbohydrates, which, in their original chemical structure, do not have a sweet taste. Simple carbohydrates, which come from the conversion of complex carbohydrate molecules with saliva, give the product its sweetness. But this does not happen immediately, but only after an enhanced chewing process.

So exactly in any other product, the initial destruction of the primary structure of complex carbohydrates by saliva occurs, but not so clearly. It is worth remembering that for the sake of our health we are simply obliged to let food go through this initial stage of processing by saliva and the mechanical action of the teeth in order to prevent serious health consequences.

The most important health habit

It is necessary to develop the habit of proper food consumption as early as possible:

• Eating must necessarily take enough time for the normal chewing of each piece.
• Meals should always be carried out in a pleasant atmosphere, without worries and stress, extraneous unnecessary thoughts.
• Solid food should become as liquid as possible already in the oral cavity. Interestingly, liquid foods also need to be chewed to allow enough saliva time to secrete and allow it to mix evenly with it.

One minute in the oral cavity with thorough chewing for a piece of food is enough to make it available for further processing by gastrointestinal enzymes. During this time, you need to make more than 30 chewing movements.

Only with such an attitude towards food intake, carbohydrates will be fully digested and give the body the necessary energy, water to the cells, and carbon dioxide, which is indispensable for their normal tone, to the vessels.

A bonus with such a long chewing can be considered a quick satiety, which will prevent overeating and weight gain. A long stay of food in the oral cavity allows you to more fully experience the whole taste of the product and make the meal as enjoyable as possible.

Yes, we are not used to long gatherings at the table and such difficulties with chewing pieces by the minute. But in fact, the habit of eating slowly develops quickly enough and is not so unpleasant. It’s just worth the first time to control yourself a little and make each meal unhurried with an attentive attitude to the consumption of each piece or spoon of the product.

It takes about 21 days to form a habit, and then the body will automatically chew food thoroughly. This will definitely make health stronger, pressure more stable, and a person many times happier.

Five Reasons to Chew Your Food Thoroughly

Since childhood, we are fed up with advice, the most annoying of which seems to be the following advice - you need to eat slowly, chewing food thoroughly. However, many of us do not even think to follow this rule. Moreover, the reason for such carelessness is very simple - it's just that no one explained to us why it is so important to chew the food we eat thoroughly. Perhaps this advice will be heard by many more people who will begin to follow it regularly, if they really realize how much better for their health it will be to bite into a small piece with a meal and chew it for a long time. In fact, there are a lot of reasons why it should be done this way and not otherwise, but they can all be summarized in five different categories.

1. Digestion begins in the mouth

Most people believe that the food they eat begins to dissolve only when they swallow it. However, the key moment of the entire digestive chain begins when food enters the mouth. Chewing, as such, is the signal for our salivary glands to produce saliva. In addition, this is a signal for our entire body, warning it that now food will begin to flow into our stomach. This signal allows our stomach, in the literal sense of the word, to prepare for a meal. The longer you chew food, the more saliva it will mix in your mouth before it is swallowed. This, in fact, is one of the benefits of slowly chewing small pieces of food.

Despite the fact that human saliva is 98 percent water, it is an extremely useful substance and contains a huge amount of enzymes. In addition, our saliva contains many components that have antibacterial properties, including mucus and electrolytes. Enzymes contained in saliva begin the chemical process of breaking down food as soon as our teeth are closed for the next portion of food. The teeth themselves at this moment also perform the most important function, grinding food and reducing its size in such a way that our digestive system, which will soon receive chewed food, can more easily cope with it. Enzymes in our saliva break down carbohydrates and starches into simple sugars. This means that the longer you chew, the less work your digestive system has to do to release these ingredients.

2. The digestive system should not work for wear

Remarkably, more often than not, the best, most effective, and easiest remedy for indigestion caused by overeating is a preventive measure in which you eat the same amount of food, just over a slightly longer period of time. Chew each little bite longer, as this will greatly simplify the work of your digestive system in general, and your intestines in particular! The smaller the pieces of food that enter our digestive tract, the less gas we absorb. That is why, by swallowing small, thoroughly chewed pieces of food, we reduce the risk of gas accumulation in the stomach and get rid of the feeling of bloating after a heavy dinner or lunch. As for large pieces of food, another problem for the digestive system is that it is quite difficult for our body to move such pieces along the digestive tract.

3. Maximize Nutrients with Every Meal!

By getting your chewing process close to ideal and necessary for your health, you will begin to regularly supply your body with smaller pieces of food that it can digest much faster and, very importantly, more efficiently. The smaller the piece of food that you swallow after chewing, the less surface area of ​​the digestive system is exposed to digestion (digestive) enzymes. This, in turn, means that the less time it takes for a given piece to break down into its constituents, and the more nutrients will be absorbed by your body.

4. No gluttony and overeating!

A once little-known fact that more and more people now know says that it takes about twenty minutes for our brain to receive a signal from our body that the stomach is full. If someone absorbs food too quickly, then such a person has every chance of eating much more food than he really needs to feel full. As a result, such an eater will be left with an unpleasant feeling of satiety - a very unhealthy feeling that everyone seems to be familiar with. On the other hand, if you stop fidgeting with your spoon or fork and give yourself the opportunity to thoroughly chew each portion of food put into your mouth before swallowing it, the process of eating food will take you longer. This means that you have the opportunity to feel that you are full before you overeat. In other words, that excess amount of food that you do not need will not enter your stomach, and because of which every lunch, dinner or breakfast turns into an extremely unhealthy and unhealthy event for your body, threatening with various problems for your health in general, and for your digestive system in particular.

5. Spend more time evaluating every bite you eat!

In today's hectic world, most people want to eat more often than they once did. If you begin to spend more time chewing food, then you will gradually begin to appreciate much more the time you spend on food in general. The longer you chew, the tastier and sweeter (literally!) each piece will seem to you. This is because saliva, as mentioned above, breaks down the complex components of any food into simple sugars. Further more! The flavor and texture of food will become more pronounced as you focus all your attention on the food and begin to appreciate the taste of every bite you eat. Slow chewing can open the door to a completely new world that has always been with you, but which you did not pay due attention to. Thus, you involuntarily begin to take more care of what exactly to put in your mouth to saturate! This will help you eat healthier and have more fun with every slow meal. You will never again pounce on food with greed, because you will no longer need it!

How long does it take to chew food?

There are a lot of opinions about the time that should be given to chewing each piece. A great practical way to figure out the time it takes for each piece of food you put in your mouth is to chew until it's hard for you to tell, based on the texture of the food you've chewed, what you're chewing. However, speaking in numbers, for solid food, 30 to 40 chews per bite are optimal. A dense and liquid mass, such as porridge, fruit smoothie, or soup, should be chewed at least ten times. Despite the fact that chewing food that cannot be chewed into small pieces seems pointless, chewing itself will prevent possible indigestion caused by eating a large amount of food at a time when your digestive system is prepared by not chewing only to consume water or juice. . In addition, saliva mixed with food makes it much easier for your body to digest food, regardless of the consistency of what you have consumed. But what to do if you consider it impossible to slowly absorb and chew food for the simple reason that you do not have enough time for this? Perhaps this is just a matter of habit, which means it makes sense to try the following few tips that can help you learn to chew much more slowly:

- Try to use chopsticks.

- While eating, sit up straight, breathe deeply and slowly.

- Concentrate only on food, not paying attention to anything around you.

- Eat only in a specially designated place (for example, in the kitchen, and not in the room, sitting at the computer).

- Devote the time you spend eating to contemplating this process along the way.

- Try to cook on your own, as this will help you learn to appreciate every bite of food you eat.

Take the time to chew your food thoroughly, and you will do wonders for your own digestive system in particular, and for your overall health. Among other things, you will get rid of the discomfort that you previously felt after each meal. Lastly, treat every bite of food you eat as a real gift and give your body a real chance to digest food exactly the way it should – without the slightest feeling of discomfort.

What happens if you don't chew your food

When you are late for work or school, a very useful skill is to eat quickly. After all, having eaten food quickly, without even chewing, we save time and can even watch TV before going out, but few people know that this is very harmful.

We were taught from early childhood not to eat fast food, but we all ignored this warning, because in fact no one explained to us why we shouldn’t eat quickly. This very bad habit can lead to a disease such as type 2 diabetes. This is what I came up with, this is what scientists in Lithuania say, who conducted a small experiment: Lithuanians invited 200 people who suffer from diabetes and 400 people who do not have it. A survey was conducted between them, their height and weight were measured, and they also looked at the speed of their eating. After everything was examined - they said that people who eat fast have a 2 times increased chance of developing type 2 diabetes.

It used to be said that swallowing food quickly will only lead to weight gain, and this turned out to be true, especially when the body begins to take in so much food, it simply cannot process everything and it is because of this that obesity begins. We can safely say that digestion already begins in our mouth.

Many believe that food is already dissolved before we swallow it. In fact, chewing is the key point, because it is then that the signal goes to the body that food is about to enter it, thereby preparing our stomach for this.

The smaller you make food, the faster and easier the body will cope with it. Human saliva contains up to 98% water and is a very useful substance that contains a huge amount of enzymes. Saliva also has antibacterial properties, including mucus and electrolytes. Enzymes contained in saliva begin chem. the process of breaking down food after our teeth have once again closed over food. Enzymes in our saliva break down carbohydrates and starches into simple sugars. In other words, the longer you chew, the less work on the selection of these components will remain in your digestive system.

The main thing is that the digestive system does not work for wear. Try to chew even the smallest piece for as long as possible. The smaller the pieces of food that enter the tract, the smaller the amount of gas that we will absorb. It is because of this that we reduce the risk of gas accumulation in the stomach and get rid of bloating after dinner and lunch. Large pieces are difficult for the body to move through the digestive tract. Therefore, it is worth chewing more carefully.

Over time, when you begin to completely not control yourself, but automatically chew food, you will give your body the maximum nutrients, because there will be less area of ​​​​the digestive system exposed to enzymes. The main thing is not to overdo it, because the fact that our brain needs 20 minutes to understand that we are full is not known to everyone. A person who eats food quickly can eat much more than he can, hence gluttony and overeating begin to appear, because when you eat food you spend time chewing it and, accordingly, the brain will have time to understand when we are full.

Spend more time enjoying every bite of food you eat. The longer you chew, the more you will enjoy this food. As already mentioned about saliva, it breaks down food into sugars and the further the more. The texture of food will become more pronounced as you focus your attention on each bite you eat. Now you will never greedily pounce on food, as you can easily and not forcefully eat even a small portion and you will receive complete and healthy nutrition.

How much you need to chew food no one can say for sure. On average, it will need to be chewed until its structure becomes incomprehensible to you. Generally you need to do 30 to 40 chews per bite. If you are going to eat jelly, soup or similar foods, then chew at least 10 times.

But what if there is no time or just too lazy to chew for a long time? Here are some tips to help you with this:

1) Learn how to use chopsticks, because you won't pick up a lot of food with them

2) While eating, breathe deeply and slowly, sit upright

3) Don't look at your surroundings. Entirely and completely concentrate on your food

4) Eat only in designated places, for example, in the kitchen, dining room. It is not advisable to eat near the TV and computer.

5) Cook on your own, because then you will appreciate your own work, and therefore appreciate every piece of food.

Take time for yourself to eat and then the digestive system will be very grateful to you. In addition, you will get rid of unpleasant discomfort in the abdomen. Try to appreciate each piece of food eaten as if it were a real gift and make your body strong and resilient.

Why Food Should Be Chewed Thoroughly

Why is it important to chew food thoroughly? Leading experts tell us about this, but we still swallow food hastily, not caring about the form in which it enters the stomach. The rhythm of modern life makes us do everything on the run - we are constantly in a hurry somewhere and forget about the most important thing - food culture. And it includes the correct attitude to the pace at which our chewing muscles should work.

What threatens non-compliance with the recommendations of experts who call for eating slowly and sedately - as if you were at a dinner party with the queen? The negative consequences of haste can lead to disruption of the gastrointestinal tract - after all, food that enters the stomach in the form of a lump is not absorbed by our body and will slow down metabolism. And we are well aware that a fast metabolism and healthy digestion are the key to a slender figure, which we strive for so much.

Why you need to chew your food thoroughly: a little history

More than a hundred years ago, the principle of "going slower - you will be farther" was proposed by Horace Fletcher. This world-famous American nutritionist was a firm believer in eating slowly, because swallowing food in a hurry is simply unhealthy. The main advice given to people by the "Great Chewing" sounded like this: each piece must be chewed 32 times - until it passes from a solid state to a liquid one. In this form, the food is quickly absorbed by our body, which means it will help maintain a feeling of satiety and harmony. Everything that remained after a thorough "processing" in the mouth, the specialist advised to spit it out.

Fletcher's concept extended not only to products requiring thorough softening, but also to drinks. He believed that milk, water, and even freshly squeezed juice should be consumed like a taster drinks wine - holding every sip in his mouth to enjoy its taste. Agree, this is how everyone will begin to enjoy daily meals.

Fletcher's advice has helped not only himself - the nutritionist successfully got rid of excess weight, following his own methodology - but also many people who are ready to stop rushing at the table and start eating right. The theory of thorough chewing of food attracted the attention of one of the most famous billionaires - Rockefeller. And in the house of a nutritionist, Mark Twain, beloved by all, often visited.

The idea of ​​a slow absorption of cooked dishes is promoted to the masses by yogis - long-livers, distinguished by enviable health. They went much further than Horace Fletcher: they recommend chewing food not 32 times, but all. This approach allows you to get enough of a relatively small portion very quickly and not feel hungry for a long time. Yogis themselves need only one banana to recharge their batteries.

Do you want to achieve amazing harmony and improve your well-being? Then do not rush - eat slowly, turning the meal into a real ritual. This will help get rid of many digestive problems and prevent the development of serious diseases, directly or indirectly related to the habit of swallowing without chewing.

Learn more about our weight loss programs:

Nutrition experts confirm that the digestion of staple foods is a physiological process, which is based on the processing of food that has entered the digestive tract. The better it is absorbed, the more benefits our body will receive. Proteins, fats and carbohydrates can work for the benefit of human health only if they are broken down into simple compounds. In this they are helped by enzymes produced by the cells of the salivary, gastric and intestinal glands. In a split form, the products we used for breakfast, lunch or dinner are absorbed and transported into the body.

The right path to health

Consider two options for behavior at the table: a detailed analysis will help you understand how to chew food properly.

The first situation is this: we are in a hurry, we choke on cooked dishes and finish the meal as soon as we start it. What happens when "fast" food enters the digestive tract?

Food that has not been in the mouth for a long time quickly enters the stomach, in the upper part of which hydrochloric acid is produced. The result of its impact on proteins, fats and carbohydrates is the occurrence of fermentation processes.

After that, the products should be alkalized and redirected to the initial section of the small intestine, but this does not happen, because the pylorus (the valve that blocks the path from the stomach to an important organ) refuses to let food through until its chemical composition indicator reaches a certain value - 7.8 . Energy resources - the forces of the body - are spent on the "preparation" of what is eaten.

With age, with snacks in a hurry, the gatekeeper simply stops working. Undigested masses that have entered the duodenum return back to the stomach or intestines (thin - if it is healthy, or thick - such a scenario is possible with dysbacteriosis). The work of the digestive tract is disturbed, layers in the form of stones appear, as a result of protein decay, healthy microflora dies, and immunity decreases.

Now let's see what happens if we start eating slowly, chewing food thoroughly.

Food, turned into a softened and homogeneous slurry, slides itself into the esophagus.

Nothing prevents the breakdown of proteins, fats and carbohydrates. The products accepted by our body are easily absorbed by it, and all the substances we need are absorbed into the blood without problems.

Toxins do not accumulate in us, but are excreted naturally.

The microflora of the gastrointestinal tract is normalized, unpleasant sensations disappear after eating (heaviness, abdominal pain, heartburn, belching).

Harm from poorly chewed food

Speaking about the negative consequences of rushing at the table, one cannot help but recall that all food that has not been fully processed, entering the body, is deposited in the form of body fat. In addition, what we put into ourselves without chewing properly can not only cause considerable discomfort after a meal, but also cause disturbances in the functioning of the organs of the gastrointestinal tract:

Such food will not bring you health, no matter how useful the products used in cooking are. The reason is insufficient grinding, which blocks the work of the gastrointestinal tract, causing bloating and an unpleasant feeling of heaviness.

If you swallow a dry piece without chewing it, you will damage the gastric mucosa, which can cause erosion and the development of an inflammatory process.

To chew food badly means to promote the reproduction of harmful bacteria in our body. When they enter the intestines, they provoke the occurrence of infectious diseases.

Insufficiently processed food simply will not be digested and will turn into fat reserves that burden our figure. Such a “burden” is unlikely to please anyone, but we ourselves are to blame for this - we had to chew more slowly and longer. The fact is that a large piece of food will be absorbed by our stomach for more than an hour - one and a half, or even more. And we often do not give him such a margin of time for work. The result - extra pounds instead of harmony.

If you have poorly processed food in your mouth, you will feel hungry much faster. When we grind food to the required state, it evenly fills the stomach and is easier to digest, which means that saturation will come earlier than with an incorrect, hasty snack.

That is why food must be chewed thoroughly. The advice of experts will help you avoid many of the troubles associated with the rapid absorption of food - a feeling of heaviness and swelling of the abdomen, irritation of the mucous membrane and vitamin deficiency. And most importantly - a meal made slowly will be the first step towards a slender figure.

Think for yourself: do you want to be full or always hungry? After all, a person who does not follow how and what he eats, swallows hastily and chokes on something harmful in order to be in time somewhere, will live with a constant wolf appetite - due to insufficient digestion of what he has eaten.

How does chewing our food affect our body?

What contributes to a slow and truly proper meal?

Strengthening our gums - a uniform load on them increases blood circulation and reduces the risk of developing periodontitis.

The healthy functioning of the digestive tract - when food enters the mouth, our brain receives the appropriate signal. In turn, he begins to “notify” the pancreas and stomach about this, which contributes to the active production of digestive juice and important enzymes. Their quantity, and with it the quality of food digestion, depends on the duration of chewing.

The full assimilation of all the nutrients that come with food - the chewing process allows us not only to enjoy the taste of cooked dishes, but also to get all the valuable vitamins and minerals from them. Products containing complex carbohydrates begin to be digested right in the mouth. If we want to reduce the load on the gastrointestinal tract, it is in our interest to chew food longer and more thoroughly.

Losing weight and gaining a slim figure - when we eat slowly, we are satiated faster in much smaller portions. We consume a minimum of calories and help ourselves to gradually get rid of the accumulated kilograms. Once in our mouth and coming into contact with saliva, food provokes the production of histamine. Its goal is our brain, which it reaches 20 minutes after the start of the meal, signaling to it that the body has received the necessary nutrients, and we are full and satisfied. In addition, this hormone helps to improve and accelerate metabolism.

Normalization of cardiac activity - large pieces of food that we have not chewed during breakfast, lunch or dinner put pressure on the diaphragm and load the heart, worsening its work.

How many times you need to chew food: how to do it right

Whom to trust - yogis or nutritionist Fletcher? Recently, a study was also conducted by scientists from Harbin - they proved that chewing food 40 times contributes to the full absorption of nutrients.

If you are not ready to count, you can use the results obtained by specialists from Birmingham. They proved that people who spend up to 30 seconds on each serving lose extra pounds much faster than those who eat hastily, not caring about the quality of food digestion.

There should be no hurry. This rule must be remembered for life, in order to pass it on to your children. Instant swallowing of large pieces is good for boas, but not for people. If you want to understand how to chew food properly, follow the advice of yogis or Japanese people who are used to eating until eight out of ten parts of the stomach are filled.

How to learn to eat right?

If you find it difficult to get used to everything new, you can use these simple but effective tips:

Try to eat not with a fork or spoon, but with chopsticks, which the Chinese use so easily. This will teach you how to eat slowly, patiently turning solid food into liquid.

Try to concentrate on the taste of what you eat, enjoy it to the fullest. For a person who is in a hurry and swallows food hastily, it becomes increasingly difficult to enjoy cooked dishes, no matter how appetizing they may be.

Eat only at the table. Do not forget about the food culture - you can do serving so that you want to make a meal exclusively in the kitchen, and not in the living room or at the computer.

Remember how many times you need to chew food, and count to yourself. If this does not work (for example, you get lost), you can time it - 30 seconds for each portion.

Eat only what you have prepared yourself - such a dish is pleasant to savor for as long as possible!

Do not stoop while eating - sit up straight. Do not be distracted by conversations - swallowed air contributes to the formation of gases in the intestines and slows down digestion.

If you want to know how many times you need to chew food and whether you need to count yourself in order to lose weight, come to us - we will give valuable advice, develop a weight loss program and become guides to the world of harmony without painful diets and restrictions on everything. Start the path to a perfect figure with a healthy diet with us!

Thorough chewing is also necessary for the body to absorb food, as well as minerals, amino acids or vitamins. We have known about this since childhood, but often we are in a hurry and do not follow this rule. But in vain! The benefits of slow food intake are scientifically proven and are the basis of the health of the gastrointestinal tract in particular and the whole organism as a whole.

Numerous studies by doctors and scientists have repeatedly confirmed that some health problems arise only because of the bad habit of eating on the go or distractedly, for example, in front of the TV.

Why is it necessary to chew food a lot and for a long time before swallowing it?

Reason #1. Digestive system.

The digestive system is a complex and well-oiled mechanism, hardy, but fragile. It is easy to spoil it, but it will take a lot of time and effort to bring it back to normal. Poorly chewed rough food, such as crackers or nuts, can injure the walls of the esophagus.

1. Food well moistened with saliva, previously chewed in the most thorough way, quickly passes through the digestive tract, is completely digested and better absorbed.

1. Another important point that almost no one remembers is the heating of food in the oral cavity. We all know that raw food soup cools the body. After all, we do not heat it, and vegetables are always colder than our body temperature. When chewing, food is heated to the optimum degree, and this makes it easier for the mucous membranes of the esophagus and stomach, as well as the kidneys, which do not waste their resources on warming up cold food.

1. The smaller the food, the more nutrients will be released from it and absorbed by the body. Agree, it is easier to digest food crushed and fermented by saliva than a large piece, in the center of which proteins, vitamins and trace elements will remain. Moreover, these undigested substances will be excreted into the intestines, where the fermentation process will begin.

1. When we start eating and put the first piece of food in our mouth, the brain sends a signal to the pancreas and stomach to produce digestive enzymes and digestive acids. When you chew food for a long time, the brain sends signals stronger, therefore, the maximum amount of gastric juice is produced. This contributes to the rapid and high-quality absorption of food.

1. Well-chewed food is disinfected by hydrochloric acid in the stomach. This reduces the risk of reproduction of harmful microorganisms and bacteria, because gastric juice does not penetrate into large pieces of food, and bacteria can remain unharmed. So they will be in the intestines, where they can multiply, which leads to dysbacteriosis or intestinal infections.

Reason number 2. Careful chewing and body work.

Eating food in a calm environment, without distractions, significantly improves the functioning of our body.

1. Strengthening the gums during chewing occurs due to the flow of blood to the tissues. Chewing muscles expose the teeth and gums to a load equal to 20-120 kilograms.

1. As it became known recently, they also live around the gums. With careful chewing of greens, vegetables or fruits, active B12 coenzymes are absorbed by diffusion from the mucous membranes.

1. If you quickly chew and swallow food, then the heartbeat increases by 15-25 beats per minute. In addition, the stomach filled with large pieces of food puts pressure on the diaphragm, which negatively affects the heart.

1. With careful chewing, the ability to concentrate increases, nervous tension is relieved, negative emotions are annulled, which generally contributes to an increase in mental activity.

1. Substance lysocin, present in saliva destroys bacteria, so that carefully processed food with saliva reduces the risk of poisoning many times over.

1. The longer we chew, the more saliva is produced, which neutralizes the effects of acids, therefore, protects tooth enamel from damage. Calcium, sodium and iron contained in saliva strengthen the enamel, as it has the ability to absorb trace elements.

Reason number 3. Chew and lose weight!

The longer we chew, the less food we eat - this is an indisputable fact. Excess fat also appears from overeating. In an effort to get full faster, swallowing food without chewing thoroughly, we eat much more food than required.

1. When chewed, it is produced histamine A hormone that signals the brain to be full. It will take at least 20 minutes for histamine to reach the brain. During this time, you can either eat a little, as we chew thoroughly, or a lot and get extra calories. In addition to this function, the hormone histamine affects the metabolism for the better, which accelerates the burning of calories.

1. A leisurely meal prolongs the feeling of satiety. The Chinese conducted a study in which a group of men participated. One part chewed food exactly 20 times before swallowing, the second - 50 times. Two hours later, a blood test showed that those who chewed thoroughly 50 times had almost no hunger hormone in their blood - herelin, unlike those who chewed 20 times.

1. Of course, chewing food thoroughly contributes to weight loss also because it prevents the formation of toxins, toxins and fecal stones. This also greatly affects the maintenance of the body in shape.

How much to chew food?

You are probably wondering: “How many times to chew this or that food?”. There is no single answer, it all depends on the food. For example, solid food should be chewed at least 40-50 times, while liquid food or puree will need 15 times. Chew food until you can no longer taste it.

You need to “chew” even liquid foods - juices, smoothies, tea, and so on. This implies that before swallowing, you need to hold the juice in your mouth for at least 10 seconds, then swallow in small portions.

As Eastern wisdom says: “He who chews 50 times is not sick with anything, whoever chews 100 times lives a long time, whoever chews 200 times is immortal.”

1. While eating, concentrate only on it, do not think about anything other than food.

1. Breathe into your belly, slowly and deeply.

1. Don't turn on the TV, don't look at the newspapers.

1. Try to cook for yourself, your energy is more suitable for you.

Dare! Give up the habit of eating in a hurry and on the go. Pay attention to how you eat and what your mind is doing during this process.

For health, you need absolutely nothing, just attention to yourself.

Choosing natural products and eating right, we not only improve our well-being, but also maintain health. However, in the frantic pace of modern life, we sometimes forget that food must be thoroughly chewed.

More than a hundred years ago, obese Horace Fletcher put forward an amazing concept: chewing food more than 32 times a person can not only lose weight, but noticeably improve their health.

Thorough chewing of food contributes to:
Gum strengthening. Chewing muscles, like all the muscles of our body, need training, which is chewing. Depending on what kind of food you have to chew, there is a load on the teeth and gums. from 20 to 120 kg. As a result, blood flow in the gums increases, and the risk of developing periodontitis decreases.
Production of the required amount of saliva. One has only to hear the smell of food or think about some delicious dish, as saliva immediately begins to be produced in the mouth. human saliva on 98% consists of water, contains a number of useful enzymes and biologically active substances, vitamins of groups B, C, H, A, D, E and K, minerals Ca, Mg, Na, hormones and choline, is a weak alkali in chemical composition. When a person chews, saliva is produced 10 times more than in a calm state. At the same time, F, Ca and Na contained in saliva strengthen tooth enamel, and a protective film forms on the surface of the teeth.
Improving the functioning of the stomach, pancreas and liver. Once food enters the mouth, the brain sends signals to the stomach and pancreas to produce digestive acids and enzymes. Therefore, the longer the food is in the mouth and the longer it is chewed, the stronger the signals sent by the brain. And the stronger these signals, the greater the amount of gastric juice and digestive enzymes will be produced, and the better and faster the food will be digested.
Faster and more thorough digestion and assimilation of food. Our gastrointestinal tract is able to break down only those nutrients that are in dissolved form. Food that enters the stomach in a lump is not absorbed by the body. If the lumps are small, splitting occurs under the action of gastric and pancreatic juice, as well as bile. However, this significantly increases the digestion time, there is a danger of putrefactive fermentation. The better the food is crushed and processed with saliva, the higher the efficiency of our digestive system.
Neutralizing the action of acids and restore the normal acid-base balance of the body.
Reducing the workload on the heart. Swallowed large pieces of food put pressure on the diaphragm, on which the heart is located.
Better absorption of nutrients. Saturation of food with all useful components occurs in the mouth during chewing. Cereals, potatoes, sweets, bakery products - all products containing carbohydrates begin to be digested already in the mouth, and careful slow chewing of food can significantly reduce the burden on the digestive system. The stomach is able to process only very small pieces of food, since the gastric juice cannot penetrate into larger pieces. As a result, such unprocessed pieces of food enter the intestines and are excreted from the body.
Slimming. Thorough chewing of food allows you to get enough of much less food.

How does chewing your food help you lose weight?

Most often, weight gain is due to overeating. We come home hungry, pounce on food and consume it in quantities that significantly exceed the needs of the body. If you eat slowly, chew food thoroughly and get up from the table with a slight feeling of hunger, you can forget about excess weight forever. No wonder there is an unspoken law in Japan: you can only eat until eight parts of the stomach out of ten are filled. Constant overeating leads to the fact that the stomach is stretched, and food can easily fit more and more.

Chinese experts from the University of Harbin came to a sensational conclusion: in order to lose weight, it is enough to chew food more thoroughly. 30 young men of various weight categories were invited to participate in the experiment. When receiving a portion of food, participants were asked to chew it first 15 times, then 40 times. Blood tests taken 1.5 hours after eating showed lower amounts of ghrelin (hunger hormone) in those volunteers who chewed 40 times.

Scientists at the University of Birmingham have come to the conclusion that chewing each serving of food allows you to get rid of evening snacks and reduce the number of calories gained. at least 30 seconds.

Yogis - recognized centenarians, there is a saying: " Eat liquid food, drink solid food". Its meaning is that even liquid food should not be swallowed immediately, but must be chewed to mix it with saliva. Solid food must be chewed very carefully to turn it into liquid. Usually, yogis chew one piece at least 100-200 times and can get enough of just one banana.

Many people like to drink water with food. It is best, of course, to limit yourself to your own saliva, however, if the food is dry and hard, you can gradually dilute it with water.

As a rule, most plant foods become more palatable during chewing, and if swallowed quickly, the true taste of the dish can never be known.

It has been scientifically proven that people who chew food longer than usual experience a feeling of fullness faster. As soon as food enters the mouth, and a person begins to chew, histamine is produced, which the neurons of the hypothalamus so need ( part of the brain). Histamine reaches the brain only 20 minutes after the start of a meal, thereby giving the body a signal of satiety. Thus, chewing slowly allows you to get enough of much fewer calories than hastily swallowing. In addition to signaling satiety, histamine significantly improves metabolism, thereby accelerating the burning of excess calories in the body.

Our body uses a lot of energy to digest food. If a person chews food thoroughly, thereby improving pre-processing, he needs significantly less food to satiate, and the digestive organs work with less effort.

Thorough chewing of food and the digestive system

The process of digestion begins already in the oral cavity, where the breakdown of complex carbohydrates into simple ones occurs under the action of the protein contained in saliva - amylase. In addition, the better the food is wetted by saliva, the easier it passes through the digestive tract and is digested faster.

From the oral cavity, unchewed pieces enter the esophagus and can injure it. In the process of chewing, food is heated to body temperature, thereby making the work of the mucous membranes of the esophagus and stomach more comfortable. Food can stay in the stomach for up to six hours, where proteins are broken down under the action of gastric juice. Further breakdown of proteins into amino acids occurs in the duodenum. Here, under the influence of lipase and bile, the breakdown of fats into glycerol and fatty acids occurs.

The digestion of food is completed in the small intestine. Under the action of intestinal enzymes, thoroughly chewed food is converted into simple compounds. And already these compounds are absorbed into the blood and saturate the body with energy and nutrients.

Since unchewed food is simply excreted from the body, we constantly lack vitamins, iron and proteins. In addition, lingering in the stomach, large pieces of food contribute to the reproduction of harmful bacteria and microorganisms. Small pieces of food are disinfected with hydrochloric acid contained in the gastric juice, in large pieces the bacteria remain unharmed and enter the intestines, where they actively multiply and can lead to dysbacteriosis and intestinal infections.

How to learn to chew slowly?

1. Instead of a spoon and fork, use chopsticks. At least until you learn how to use them as quickly.
2. Concentrate on food, enjoy the taste
3. Eat only at the table in the kitchen or dining room
4. Cook yourself, so you better appreciate the food
5. When eating, sit up straight, breathe deeply, do not be distracted

We hope that you will heed the simple but useful recommendations from this article. Just out of curiosity, at your next meal, try checking yourself how many times you chew before swallowing.