Multivitamins to improve skin condition. The best vitamins for facial skin - use and signs of deficiency. For acne and inflammation

Of course, ideally, our skin should receive everything it needs from the body. That is, eat well enough - and the skin will look perfect. But in fact, everything is not so simple. Our ecology, food, lifestyle, and simply - the general health of our contemporaries leave much to be desired. But the skin of the face is a kind of business card of a woman, a clean canvas for creating a beautiful image. And if her condition is far from the ideal of freshness and elasticity, then effective actions must be taken urgently to restore it. The best way to restore youth, tenderness and purity to the face are vitamins for the skin, which are inexpensive and are always available in any pharmacy.

Skin alarms for vitamin deficiencies

To bring their face in order, many turn to the absorption of expensive anti-aging pills and the use of equally expensive cosmetics. But there are much cheaper ways to restore youth to the skin, for example, vitamins. They can be called biologically active substances that affect the health and beauty of a person. It is because of their deficiency that most diseases and other troubles arise. So, if the skin of the face does not receive vitamins that are important for it, then it begins to quickly fade, fade and lose its beauty and healthy appearance, which is so necessary for any woman. And in order for the skin to shine with freshness, you need to know what vitamins it needs to be nourished and how to use them correctly.

In fact, all the vitamins known today, of which there are 13, actively restore and heal the skin of the face. And for any of her skin types, even the most non-problem ones, regular feeding with these preparations is required. They prevent early aging, dryness, pigmentation. Today, vitamins for facial skin are produced in the form of capsules, mixtures, powders and tablets.

But, before looking for ways to enrich the skin, it would be necessary to understand not only what vital substances make the skin beautiful and fresh, but also whether our skin needs support in general. So, hypovitaminosis on the face manifests itself:

acne, red spots on the face, which indicates a deficiency of vitamins B (of the whole group) and A;
frequently occurring dermatitis, which indicates a deficiency of vitamin B2, as well as B3 and B6;
eczema, which depend on the presence of vitamins B (of the whole group) and A;
long non-healing wounds that need replenishment of vitamins C, D and K;
frequent acute respiratory diseases that occur against the background of a deficiency of vitamins B3 and A;
dandruff, which accompanies a deficiency in the body of vitamin B (the whole group) and selenium;
hair loss, dullness and brittleness of hair and nails, which confirms the lack of vitamins B (of the whole group) and vitamin C;
bruises that do not pass for a long time, formed even from a slight pressure on the body. This is a signal from the body that vitamin C and rutin are depleted in it.

How to make up for the lack of vitamins in the skin

Having determined what is lacking in the cover of the face, given its problems, you can begin to make up for the lack of certain substances. Instead of one vitamin, you can purchase a whole complex of vitamins that nourishes skin cells, significantly improving its condition and appearance.

However, no one canceled nutrition as one of the main sources of vitamins. But for this it must be correct, balanced and varied. And from fast foods, carbonated drinks that displace fruits and vegetables, cereals and juices, the skin will certainly “rebel”.

The application of cosmetic masks, both store-bought and homemade, enriched with many important substances, has a good effect on the condition of the skin.

Homemade masks can improve skin condition

And the most ideal option for replenishing these substances is a competent combination of all possible methods. Although there are also certain rules for combining substances and choosing their doses.

So, in order to get the maximum benefit from vitamins used for facial skin, you need to follow a few unspoken, but very important rules for their proper use. After all, if you overdo it and start experimenting, indiscriminately taking vitamins for skin beauty, you can achieve the opposite effect: from an overabundance of vitamins, as well as from a deficiency, the skin of the face will only acquire new problems.

If it is already determined what vitamins are for, and which ones, you can take a course of a specific vitamin that is lacking in the skin. General nutrition of cells for preventive purposes is best done by taking good vitamin complexes.

It is advisable to consult a dermatologist about the intricacies of taking individual vitamins. A specialist will help determine which drug is needed for a particular skin. He will also recommend not to get involved in excessive combination of individual vitamins with a vitamin complex, so as not to overdo it. It's better to stick with one thing. Reception of a vitamin complex or vitamin can be repeated after a few months.

The main rule in caring for facial skin is regularity!

The most important vitamins for skin

As previously mentioned, all vitamins known to modern medicine have a beneficial effect on the skin - both individually and in complexes. Vitamins that are beneficial for the skin are distinguished by the following features:

A or retinol is able to fight inflammation of the skin of the face, its thinning, dryness and flaking. It soothes the skin, normalizing the functioning of the fatty and sebaceous glands of the skin of the face, smoothes wrinkles, stretch marks, and removes age spots. He can stimulate the activity of skin cells, accelerate cell regeneration after damage, increase collagen production and rejuvenate the skin.
B1 or thiamine prevents premature aging that overtakes the skin not only in old age, but also in youth.
B2 or riboflavin regulates the respiration of skin cells, speeds up the metabolism, as a result of which the skin becomes blooming and healthy in appearance.
B5 or pantothenic acid has the ability to quickly and efficiently smooth out wrinkles.
B6 or pyridoxine can effectively cure most skin diseases and restore skin after illness.
B9 or folic acid overcomes acne.

B12 or cyanocobalamin promotes cell renewal, rejuvenating the skin. Yes, and all representatives of group B are vitamins that improve the skin in all respects.
C or ascorbic acid is involved in stimulating the production of collagen in skin cells, strengthening blood vessels, rapid healing of wounds and microcracks.
D or vitamin of the sun is able to slow down the aging process of the skin, helps it maintain sufficient tone.
E or tocopherol evens out the structure of the skin, participates in cell renewal, actively protects the skin from ultraviolet radiation.
K is the best vitamin in the fight against freckles and other pigmentations. It successfully fights puffiness of various origins and skin inflammations.
PP or niacin stimulates cells, protecting and improving complexion.
H or biotin is involved in carbohydrate and fat metabolism, stimulates the skin to regenerate.

Some, according to experts, the best vitamins for the skin, deserve to be said more about them. So, the most popular is vitamin C. Ascorbic acid is very important both for the whole organism and for the skin in particular. With its deficiency, the resistance of the whole organism to the influence of various infections decreases. Under the action of this acid, the metabolism is regulated, and with its shortage, the vessels crumble, the skin is pigmented. It is also a powerful antihistamine drug that exhibits allergic reactions on the skin. Itching and redness are the result of internal reactions, alarm signals important for keeping the body in balance. And the optimal dose of vitamin per day is 200 - 500 milligrams per day, for which it is enough to eat 2 oranges or a pound of apples.

Natural vitamins for facial skin are found in vegetables and fruits

There is also a lot of it in rose hips, lemons, black currants, kiwi and many vegetables.

Vitamin A is extremely important for facial skin, and is involved in the thickening of the horny covering of the skin, known as keratosis. With its lack, dry skin, peeling, coarsening begins. It is abundant in animal fats, carrots, onions, beets, apricots and many other fruits. As a remedy, you can take fish oil in 2 tablespoons, which is equal to 100 grams of liver, 300 - carrots and 100 - dried apricots.

You can apply vitamin E from ampoules directly to the face

Important for the skin and B vitamins, and especially - B5. It stimulates the skin, regulates redox processes. From the lack of nicotinic acid, itching occurs and the protective function of the skin decreases. There is a lot of it in meat of any kind, milk, yeast, wheat bran, peanuts, soybeans and berries. It is enough to eat 250 g of meat per day to replenish the norm of this substance.

And vitamin E is indispensable for the skin. Under its influence, the metabolism is normalized, the skin becomes younger and looks healthy. Also, under the influence of tocopherol, the normal functioning of the whole organism is maintained, including the elimination of capillary fragility, and the destruction of facial muscle cells stops. From 60 to 100 milligrams of the remedy is enough for a day, which is most found in sunflower seeds, corn oil, almonds, peanuts, spinach, beets, brown rice, green parts of plants, young cereal sprouts.

If you choose the right vitamins to nourish and restore the skin, optimally provide them with skin cells, use them correctly, you can easily achieve the highest result: the skin of the face will shine with freshness and health, remaining young even at the most respectable age.

Properly selected vitamins are the key to beauty and youth

Ideal in the fight against acne: apply pointwise, let dry and go to bed. No more pimples in the morning! Just remember: the ointment dries the skin a lot, so do not forget about a moisturizer, otherwise the skin will turn into dry and flaky very quickly. The price is about 40 rubles.

2. Retinoic ointment

This is actually retinol, or vitamin A, which cosmetologists consider the most effective ingredient to combat skin aging. The ointment will help with acne (retinol creams were developed to combat acne), but it will also have a noticeable anti-aging effect. It also soothes the skin, relieving irritation and redness. Caution: ONLY for the night! Retinol is not friendly with ultraviolet light, age spots may appear. The price is about 200 rubles.

Popular

3. Aspirin

It is also salicylic acid. Genius tool! Can be used as a lift. To do this, crush 1 tablet of 0.5 mg with a spoon into powder and add a teaspoon of sour cream to make it look like a cream. And boldly apply as a mask, avoiding the skin of the eyelids! After 15 minutes, rinse with warm water and enjoy the result. The price is about 80 rubles.

4. Calendula tincture

Dilute it with water in equal proportions and use as a lotion. Pores will be cleared and blackheads will be reduced! The price is about 40 rubles.

5. Vitamin E

Lives in pharmacies called "Tocopherol" and looks like small balls in a transparent shell. Pierce the ball with a needle and massage its contents into the nail plates. The manicurist will beg you to give up your secret! The price is about 30 rubles.

6. Licorice root

Your mom must have given you a drink of it when you were a child when you coughed. Prepare a tincture and wipe the skin with excessive pigmentation with it: the whitening effect will pleasantly surprise you! The price is about 30 rubles.

7. Badyaga

Freshwater sponge in powder form is sold in almost every pharmacy. Ideal for wrinkle control and exfoliation. Dilute the powder with peroxide, moisten your face with water and apply a mask. It will pinch, so wash off the mask as soon as the burning sensation begins to strain (usually it is 5-10 minutes). After the mask, the skin of the face will be noticeably reddened, so plan the time so that you spend 10-12 hours after the procedure at home. But the effect! How did you go to the resort? To make the redness subside faster, you can use the already mentioned zinc ointment. The price is about 80 rubles.

8. Burdock oil

The best hair mask. Warm up in a water bath to a comfortable temperature, apply to hair, wrap with a towel (use a shower cap if you do not want to wash the oil from the fabric) and walk as much as you can. The longer, the better! Repeat twice a week. Minus: the hair will start to grow faster, and you will have to visit the hairdresser more often :) The price is about 40 rubles.

9. Aevit

These are capsules with a solution of vitamins A and E together, a super duet against wrinkles. Crush the capsule, apply the composition all over the face and let it absorb. The course is 2 weeks, it’s not worth it anymore so that the skin cells do not completely relax, because you supported them so well! The price is about 60 rubles.

10. Solcoseryl

This ointment, originally intended for the healing of minor injuries, can be added to face creams, or can be used as an overnight mask 2-3 times a week. Solcoseryl accelerates the recovery processes in the skin, works as an antioxidant, increases the supply of oxygen to the skin and stimulates the transport of glucose to cells that lack vitality for proper functioning. It also increases collagen synthesis. In a word, it is not clear why you have not bought it yet. The price is about 200 rubles.

Pharmacy facials provide professional care at home. Active ingredients act at the cellular level, solving the problems of all skin types. They will help tighten the oval, cope with acne and age spots, restore the elasticity of the integument available solutions, ointments and acids. Thanks to regular use, it is possible to prevent aging, protect the epidermis from adverse factors.

Terms of Use

Pharmaceuticals are actively used in cosmetology. For rejuvenation, wrinkle smoothing, acne treatment, can be used in home care. To solve aesthetic problems, it is important to follow simple recommendations.

Pharmaceutical preparations have a different spectrum of action. Some allow you to achieve a lifting effect, moisturize, smooth wrinkles. Others, on the contrary, dry, cleanse, tone. It is worth carefully studying the composition before use.
When using more than two components from a pharmacy, it is advisable to consult a cosmetologist about their compatibility.
Cook in small portions, unpredictable chemical reactions may occur during long-term storage.
Be sure to test the prepared product for an allergic reaction.
Before carrying out the caring procedure, wash, to enhance the results, you can steam the covers.

Review of pharmaceutical preparations

Indicated for problematic skin prone to acne, blackheads. An effective remedy not only for the treatment of acne, relieving irritation and inflammation. Zinc is an important element necessary for the structure and division of cells. The ointment has protective properties against adverse environmental conditions. Smoothes wrinkles, relieves puffiness. Due to the improvement of the movement of the lymph, it helps to tighten the contour of the oval. Cheap, but effective products can be purchased 30 gr. for 35 r.

Important advice from the editor

If you want to improve the condition of your hair, you should pay special attention to the shampoos you use. A frightening figure - in 97% of shampoos of famous brands there are substances that poison our body. The main components, because of which all the troubles on the labels are indicated as sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. These chemicals destroy the structure of the curls, the hair becomes brittle, loses elasticity and strength, and the color fades. But the worst thing is that this muck gets into the liver, heart, lungs, accumulates in the organs and can cause cancer. We advise you to refrain from using products containing these substances. Recently, the experts of our editorial staff conducted an analysis of sulfate-free shampoos, where the first place was taken by funds from the company Mulsan Сosmetic. The only manufacturer of completely natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend visiting the official online store mulsan.ru. If you doubt the naturalness of your cosmetics, check the expiration date, it should not exceed one year of storage.

Ointment refers to inexpensive drugs from a pharmacy for mature skin. Promotes smoothing of wrinkles, fights against flabbiness of integuments, restores elasticity. The active substance is blood dialysate of dairy calves, which increases regeneration processes. Improves oxygen respiration, strengthens capillaries, effective for the prevention of rosacea. Increases collagen synthesis, helps smooth wrinkles of varying degrees. Solcoseryl-based anti-aging agents are also used if wounds or burns are present. Restores integument after sunbathing. Buy 20 gr. possible for 314 rubles. We wrote more about the use of this ointment on the page.

The drug helps to eliminate wrinkles, pigmentation, improves skin structure. The active ingredient is isotretinoin, which is a biologically active form of vitamin A. Treat pharmacy products for facial rejuvenation, as well as the fight against acne. It has a peeling effect, stimulates collagen synthesis, improves oxygen respiration. Thanks to regular use, you can restore color, smooth out the relief. Cost 15 gr. 330 r. Read more about using retinoic anti-wrinkle ointment.

Treat acne medications. Recommended for narrowing pores, relieving inflammation and redness. The product is also effective against wrinkles, the composition with hyaluronic acid provides deep hydration. Thanks to the normalization of the water balance, renewal processes are activated. The skin becomes more elastic, elastic, the relief is leveled. Buy 15 gr. possible for 551 rubles.

The alcohol solution has anti-inflammatory, disinfectant properties. Helps cheaply and quickly narrow pores, remove black dots, improve color. Does not dry the skin, can replace a tonic for oily, problematic dermis. Price 25 ml 12 r.

Belong to the popular pharmacy face care products. The sorbent removes toxins, oxidants, regulates the sebaceous glands. The paste can be used for oily skin, as well as in anti-aging procedures to relieve swelling. Effective for getting rid of bags under the eyes, used to lift the oval. You can buy 225 gr. for 390 rubles

The active substance is provitamin B5. Thanks to its action, it is possible to get rid of inflammation, soothe the irritated dermis. It is often prescribed by cosmetologists after professional cleanings, chemical and hardware peels. Promotes the regeneration of integuments, restores cellular metabolism. Can be used even on open wounds, burns, cracks. Strengthens the protective properties of the skin, reanimates after exposure to ultraviolet radiation. Cost 30 gr. 425 r.

Pharmacy masks

Affordable face products from a pharmacy can be an excellent basis for preparing a mask. The result of the application can be compared with professional cosmetics, which often include pharmaceutical products. For comprehensive care, it is recommended to use for all skin types, including sensitive.

Lifting mask

Age-related changes in the integument are characterized by a shift in the oval line, the appearance of deep wrinkles. It is recommended to prepare face masks with curiosin for a facelift, from sagging skin, as well as to restore a beautiful, even tone. The composition is rich in active ingredients that stimulate regeneration processes.

Components:

10 gr. curiosin;

Mix the gel with a liquid solution of fish oil. Cleanse the face of cosmetics, apply a dense layer. Leave the night mask for rest, in the morning - rinse as usual. It is recommended after 35 years to use 8-day courses with a frequency of every other day, 3-4 times a year.

Black mask

Provides deep cleansing, regulates the work of the sebaceous secret home procedure. The mask has an anti-inflammatory effect, stops the spread of infection, and soothes the integument. As a result of the application, you can get rid of traces of post-acne, refresh the color. It is recommended to use to prevent the appearance of rosacea.

Components:

2 activated charcoal tablets;
5 ml aloe gel.

Pre-crush the coal into powder, there should not be large particles so as not to injure the integument. Separately dilute gelatin granules with green tea, add aloe gel. After mixing the ingredients, spread over the entire surface of the face or only on the T-area in a dense layer. Leave for 20-25 minutes, then carefully remove the film, following the massage lines. Repeat the procedure 2-3 times a month.

Nutritious

For the beauty of the face, maintaining the freshness of elasticity, procedures using tocopherol are recommended. Vitamin E relieves dry skin, restores elasticity, stimulates renewal processes. It is useful to prepare a mask for moisturizing, against dry skin, cracks and pigmentation.

Components:

5 ml of tocopherol;
10 ml lyoton gel;

Mix pharmacy products, add warm almond oil. Steam the face, distribute the cosmetic mass over the entire area of the face, including the thin skin of the eyelids and around the mouth. Leave for an hour, then remove the residue with a damp sponge. Repeat the procedure 3-5 times a month.

Whitening

Pharmaceutical preparations will not only help get rid of pigmentation, but also protect the skin from ultraviolet radiation. Luxurious color and smooth texture, deep hydration, provide an affordable homemade recipe. The mask prevents premature aging, activates collagen synthesis.

Components:

5 gr. retinoic ointment;
ampoule of vitamin B5;

Dilute white clay with mineral water until a sour cream consistency is obtained. Introduce pharmacy ointment and pantothenic acid, mix thoroughly. Spread evenly over cleansed skin, excluding eyelids and nasolabial triangle. Finish in the usual way, after 15 minutes.

Video: Top pharmaceutical facial beauty products for a penny

When a person has no reason to worry, he feels confident and strong. This is especially true for women. However, when their skin on the face, body begins to lose elasticity, age spots appear, there is some stiffness, anxiety. Often the cause of the development of such a situation is beriberi. Vitamins for the skin - a solution that allows not only to improve the body, but also to improve the appearance, prolong youth.

How to understand that the skin is not enough vitamins?

It is not difficult to understand that the skin lacks vitamins. It is enough to pay close attention to her condition, not only on the face, but throughout the body. The appearance of early wrinkles, dryness, and scaly areas indicates a deficiency of tocopherol and retinol. These same symptoms appear with a lack of nicotinic acid.

In the case when a woman lacks vitamin B group, the skin becomes oily. Also, with a deficiency of these valuable substances, atopic dermatitis and hyperpigmentation may occur. When a woman does not have enough fatty acids, acne appears. With an unhealthy yellow color of the dermis on the face, it is worth enriching the diet with foods containing vitamin B12.

Vitamins important for the skin, their properties

For the skin, maintaining its healthy appearance, absolutely all vitamins are needed. Substances that help maintain health include:

vitamin A (retinol) - helps to eliminate rashes, dryness, irritation. Normalizes the production of sebum, reduces the risk of developing psoriasis;
thiamine (vitamin B1) - reduces the number of wrinkles, prevents their early occurrence;
riboflavin (vitamin B2) - contributes to the normalization of metabolic processes, self-cleansing of the skin, finding the skin of a fresh, healthy look;
pantothenic acid (vitamin B5) - promotes skin rejuvenation;
folic acid (vitamin B9) - improves the reproductive system of the female body, normalizes the state of the nervous system, which leads to normalization of sleep, calmness;
cyanocobalamin (vitamin B12) - supports the work of the sebaceous glands, indispensable for oily skin;
ascorbic acid (vitamin C) - reduces the risk of infection of the dermis, stimulates the production of collagen cells, accelerates the healing process of wounds;
calciferol (vitamin D) - maintains normal tone;
tocopherol (vitamin E) - provides sufficient skin hydration;
vitamin K - gives the best effect when used topically. Helps reduce swelling of the skin under the eyes, removes bruises, inflammation;
niacin (vitamin PP) - evens out the color of the skin;
biotin (vitamin H) - accelerates the process of regeneration of cellular components, contributes to the normalization of lipid and carbohydrate metabolism.

Given the fact that a person must constantly satisfy the daily need of his own body for these substances, it is extremely important to monitor the diet. In case of its imbalance, it is advisable to visit a specialist and select vitamin complexes, which are necessary in this situation.

Appearance-enhancing foods

In the event that the human body suffers from a deficiency of vitamin substances, none of the anti-aging or nourishing creams will help. In such a situation, you need the right approach to organizing the diet. Retinol predominates in products such as:

vegetables;
fruits;
greenery;
fish fat;
liver;
cream;
butter.

Pyridoxine predominates mainly in bananas, yeast, wheat germ, carrots, cabbage. Folic acid is found in legumes, pumpkin, beets, rose hips, mint, cheese, cottage cheese, eggs, raspberries. Nicotinic acid is found in foods such as:

vegetables;
Brewer's yeast;
meat;
wheat bran;
berries.

Tocopherol is found in sufficient quantities in vegetable oils, spinach, and nuts. There is a lot of ascorbic acid in cabbage, apples, rose hips, eggplants, tomatoes. You can make up for the lack of biotin by enriching the diet with liver by-products, colored products, and milk.

Top vitamin complexes for skin

Sometimes one enrichment of the diet is not enough to get rid of the state of beriberi. Then it is best to contact a specialist to choose the drug that is suitable in this individual case. Pharmaceutical products, dietary supplements should not be taken constantly, however, several courses a year are ways to restore skin elasticity, make it healthy and beautiful.

Available in tablets. Includes sixteen components that have an antioxidant, healing effect. The complex is useful for women in that:

prevents premature aging;
improves the appearance of the dermis, hair, nail plate;
slows down the appearance of wrinkles;
increases the process of thermogenesis;
accelerates the burning of calories;
maintains normal body weight.

Before using, you should consult with a specialist.

Available in encapsulated form. It not only promotes the healing of the whole organism, but acts at the cellular level, which has an extremely beneficial effect on the skin. Includes Biomarine Complex® rich in proteins. This makes it close in composition to the dermis, which accelerates the production of collagen particles, and this in turn helps maintain its elasticity.

Available in several forms - chewable, soluble, syrup, encapsulated. In addition to the main valuable substances, it includes coenzyme Q10, which is necessary to improve the condition of the skin. It is recommended to use it twice a day for thirty days. However, in each individual case, the dosage can be increased, and therefore it is advisable to get advice from a competent specialist. In order to prevent the pills are taken twice a year.

The complex is specially designed to maintain female beauty. The substances in this preparation are divided into three groups, which makes the absorption of vitamin substances fast. The difficulty lies in the correctness of their reception. It is important to drink tablets three times a day - in the morning, afternoon and evening after meals. For preventive purposes, they are taken no more than twice a year. The course of admission is from two to four weeks. Many women prefer this complex for the reason that it is inexpensive compared to others.

A popular drug, considered one of the best among users. Most of the therapists advise it to patients who turn to them for help. It contains a sufficient amount of mineral and vitamin elements, as well as antioxidant substances. It suits middle aged women. For those who are older, it is better to take "", "Vitrum Beauty Losk", "Vitrum Antioxidant". They are useful not only for the skin of the face, but also for the body.

Under this brand, a sufficient amount of multivitamin is produced. Women are most suitable "". The main benefit of it for the fading dermis is:

maintaining collagen production;
acceleration of the regeneration process;
protection of the dermis from exposure to UV rays;
increasing the resistance of the female body to harmful environmental factors.

It is necessary to take the complex one tablet per day for thirty days.

Produced by the company "Evalar". This is a dietary supplement. Its reception affects the state of the dermis, contributing to its hydration, accelerating the production of collagen elements. An additional element in the composition of multivitamins is hyaluronic acid, which gives the skin of the face a healthy color, radiance, coming as if from within.

Manufactured by Vitabiotics. It not only improves the appearance of a woman, but also takes care of her protection from viruses of various origins, bacteria. Tablets are also useful because they include a sufficient amount of microelements, macroelements, and vitamins. It is necessary to use capsules once a day for thirty days. The next course of admission is appointed only at the time of consultation with a specialist.

Produced by a Spanish pharmaceutical company. Refers to a number of elite products. It contains no pure synthetic vitamin substances. The main sources of vitamins in the complex are an extract from grape berries, pomegranate seeds. It is worth drinking it in order to stop the aging process, improve complexion, increase skin elasticity. It is used one capsule a day for a month. An additional course is appointed no earlier than six months later.

When the hormonal restructuring of the female body begins, this negatively affects the appearance of a woman. The supplement contains not only valuable and useful substances necessary for maintaining health, but also extracts from medicinal plants, which are very effective in alleviating the manifestations of menopause. For this reason, the drug is more suitable for women belonging to the elderly group.

In order not to get confused among a large number of names, it is best to visit a specialist who can choose a multivitamin that is suitable for this particular situation. Each of these complexes has certain contraindications, side effects that can worsen the condition of the dermis.

How to apply vitamins externally?

It is known that the use of vitamins only inside is not always able to help restore the dermis. It is important to take care of the skin of the face, body, takes care of its cleansing. It is extremely important to select funds based on the type of dermis, starting from the problems that need to be addressed.

For rejuvenation

For aging skin, a mask will be useful, including ingredients such as ground oatmeal, kefir or home-made yogurt, honey, five drops of tocopherol and retinol. They are mixed, after which the mass is laid out on the face, décolleté. It is kept for fifteen minutes, after which it is washed off with warm water. It is best to use it once or twice a week.

For acne

Acne, acne is a problem that worries not only girls in their teens. It also applies to malnourished women, those who lead an inactive lifestyle, do not follow the daily routine. In the event that you need to urgently get rid of a pimple rash, you should turn to a mask, the ingredients of which are orange pulp, peeled cherries, a couple of teaspoons of corn or potato starch. The whole mass is poured with cool water for five minutes, after which it swells. Then it is applied to the skin and kept for fifteen minutes. You need to rinse off with cold water, after which it is worth applying a cream that nourishes the dermis.

From age spots

To nourish the skin on which there are age spots, post-acne, it is important to use vitamin C. A mask consisting of a tablespoon of cottage cheese, sour cream, a teaspoon of lemon juice restores the dermis well. The resulting mass is applied to certain areas of the face, body, aged for twenty minutes, and then washed off with a sponge made of cellulose. You can apply it no more than twice a week.

For dry skin

Some complain of dry skin not only in the autumn-winter period, but also in summer and spring. In this situation, tocopherol and retinol are important vitamins. They moisturize the dermis, making it radiant. A mask of a small grated apple will help, to which sour cream and an oily vitamin solution are added in the amount of three to five drops. The resulting mass is applied to the face, kept for fifteen minutes, then washed off with cool water.

For oily skin

When even clean skin is oily, experts talk about a lack of riboflavin. To put it in order, it is enough to apply grated potatoes mixed with a teaspoon of lemon pulp on your face for fifteen minutes. Using a mask that enriches the dermis with vitamin B2 twice a week will help normalize the process of sebum secretion.

For sensitive skin

For sensitive or thin skin, moisturizing masks are ideal. It is worth giving preference to cosmetics that do not cause allergies. A mask will be good, the main components of which are calendula pharmacy oil, cosmetic mayonnaise, egg yolk. This mass relieves redness, is responsible for giving the skin a tightened state. It is applied for twenty minutes, after which it is washed off with cool water. Then a nourishing cream is used.

Almost all women note that it is not enough to drink multivitamins to normalize their appearance. Sometimes it is necessary to pierce certain fortified preparations in order to put it in order. Masks that improve the skin on the face, body, scrubs, and other cosmetic products also work only in combination with multivitamin products sold in pharmacies. Taking care of your own health also includes a rational approach to nutrition, adherence to the daily routine, and physical activity.