Unloading day on okroshka. Recipes for dietary okroshka, diet menu for weight loss and reviews Disadvantages and contraindications

If you suddenly need to lose 5-6 kg in a short time, and even in the summer, the most obvious way out of this situation is to use okroshka for express weight loss. It will give a pleasant coolness in the heat, will allow you to endure food restrictions and diets without disruption to the end, it is easy to prepare - the advantages of this dish can be listed endlessly. But most importantly - a guarantee of rapid weight loss.

Diet okroshka

Immediately make a reservation, not any okroshka can be used for weight loss. Her recipes are endless, and the most important thing is to choose one that will help reduce, not gain weight. What criteria should a dietary dish meet:

no boiled sausage - we replace it with boiled chicken breast (turkey, veal) or remove meat altogether (vegetarian option);
from cold pouring, we prefer 1% kefir or beetroot broth;
if you decide to use kvass, we learn how to cook it at home: it is more useful than store-bought;
it is better to use the egg not entirely, but only the protein (thus reducing the calorie content of the dish);
it is preferable to buy vegetables and herbs on the market or use those that you have grown yourself - store-bought ones may contain pesticides and other harmful substances;
mayonnaise is replaced with 10% sour cream;
do not salt.

With these ingredients, you will get a healthy and low-calorie dish that can be used for quick weight loss.

through the pages of history. The very first recipe was found in the chronicles of 989. It contained only two main ingredients: radish and onion, and kvass was used as a dressing. Poland is considered the birthplace of this cold soup.

calories

The lower the calories in okroshka, the better the results of losing weight will be. So that you can get an idea of how this indicator changes depending on the composition of the dish, we bring to your attention a comparative table. Let's take the classic recipe as a basis, but the dressing will be different.

Ingredients:

beef meat (without fat, boiled, without salt);
potatoes (young, boiled);
onions (green feathers);
cucumbers (small, fresh);
radish (fresh);
dill, parsley (greens);
egg (chicken, hard-boiled, whole).

Calorie content and BJU per 100 g of dish for different types of dressing:

* Tan - Caucasian fermented milk drink made from cow's or goat's milk, starter culture of lactic acid bacteria, lactic yeast, salt and water.

Now you know whether okroshka on kvass and kefir is high in calories: yes, the first option turns out to be more dietary, but why does everyone advise choosing lactic dressings for weight loss? The fact is that within 5-7 days you will have to use only this dish. Kvass is a drink prepared on the basis of fermentation, it contains gases, so its regular absorption in large quantities will adversely affect digestion. Colic, flatulence, diarrhea may begin. Kefir, on the other hand, is famous for its beneficial properties for the digestive tract.

So choose your recipe wisely, from the main salad ingredients to the dressing.

Russian folk recipe. Okroshka on kvass is a Polish national dish. When it migrated to the Russians, they redid the recipe and began to cook it with cucumber and cabbage brine.

Slimming mechanism

There is nothing surprising in the fact that okroshka is actively used for weight loss, because it:

even with meat, mayonnaise and fatty fermented baked milk, it has a low calorie content (less than 100 kcal per 100 g of dish);
contains a lot of vegetable matter, thanks to fresh herbs and vegetables, which are the basis of any recipe - it cleanses the intestines of toxins;
the combination of vegetables with liquid dressing has a laxative effect;
the body receives a lot of vitamins and minerals that activate metabolism and cellular processes;
despite the low calorie content, this is a hearty dish with which bouts of hunger are simply impossible.

Thus, okroshka not only promotes weight loss. It is primarily useful for the body, as it contains a large amount of vegetables and herbs that are not subjected to heat treatment:

quenches thirst, refreshes in the heat;
cures a hangover;
improves intestinal microflora (when using fermented milk dressing);
prevents constipation, colitis, gastritis;
strengthens the immune system.

Rarely what diet allows you to lose weight without harm to health. But, if it is based on okroshka, you don’t have to worry about it: both the weight will decrease and your health will improve.

Diet on okroshka

Brief description of the diet. Type: low calorie. Duration: 5-7 days. Results: 4-6 kg. Difficulty: low.

The essence of the diet: every day you can eat only okroshka, if possible - only its lowest-calorie options.

Basic principles:

fractional meals - 5 times a day (), and all meals include exclusively cold soup;
daily volume of the main dish - 1 l;
a clear schedule of the day;
8 hours of full sleep;
drink at least 2.5 liters of pure water daily between main meals;
in order not to break the diet, before going to bed it is allowed to eat some berries or fruits (which you can eat when losing weight and which you can’t, read);
intense training and running are excluded for the duration of the diet in order to avoid exhaustion, only morning exercises and evening walks are allowed from loads.

Diet options:

Mono-diet: all week you need to eat okroshka of the same type, prepared according to one recipe.
Mixed: every day you can try different versions of the dish.
Protein (recommended for weight loss athletes): the basis is boiled chicken breast, egg whites and kefir.
Vegetarian (vegetable): no meat, fish, dairy products (depending on the type of vegetarianism).
Fish: with the addition of low-fat varieties of fish.
Meat: with the addition of lean meat.
Beet (the period of weight loss is limited to 3-5 days due to the laxative effect of the dish).

Prohibited products:

sausage;
pork, lamb, fatty cuts of beef;
fatty fish;
mayonnaise, fat sour cream.

Sample menu for the week (a mixed option for those who are afraid to break loose and not withstand the monotony of the diet):

* 200 g per meal.

On a note. If you want to lose weight, do not cook okroshka in brine. Even though it is low in calories, due to the high amount of salt, it leads to dehydration.

When planning to lose weight on okroshka, take on board a few tips that will help make it more healthy, tasty and low-calorie.

The ideal time for such weight loss is summer. This should be a vacation, since at work it is unlikely that there will be an opportunity to eat okroshka for several days, and even strictly by the hour.

Which one do you like best in terms of taste.
Which stomach reacts more calmly.

Get ready for the laxative effect of the diet, but be extremely careful in this matter. Diarrhea should be moderate and should not be accompanied by pain in the stomach. If side effects bother you, you should choose another recipe or abandon this method of losing weight.

Prepare fresh okroshka every day: cut the main vegetable mass in the morning, and fill it with cold liquid dressing of the required volume before eating.

An old recipe. In the culinary book “Russian Cuisine” by V. Levshin (XVIII century), a recipe for okroshka was found, which included: fried meat of various types, onions, fresh or pickled cucumbers, pickled plums, vinegar, cucumber or plum pickle, kvass. Judging by the ingredients, it turned out to be a vigorous dish!

Recipes

Classic on kvass

Grind 100 g of green onions, crush it with mint to release the juice. Pour chopped greens to it: 50 g of parsley and dill. Mix, press again. Cut into cubes 5 small boiled new potatoes, 3 hard-boiled whole eggs, 4 small fresh cucumbers (together with the skin, but pre-cut off the tips), 5-6 radishes. Boil the meat of your choice without salt (chicken or breast without skin, turkey fillet, veal, beef), cut into small pieces (200 g). 10 g of Dijon mustard, a pinch of black pepper are added (these spices will not interfere with weight loss, as they accelerate metabolism and promote fat burning), a little 10% sour cream.

Mix ingredients. Chilled bread (preferably homemade kvass) is added immediately before use.

Kefir

The classic recipe for kefir is prepared in the same way as for kvass (the same ingredients), but in the end everything is filled with low-fat (1% or 1.5%).

Variation recipe. Grind 100 g of green onions, 50 g of parsley and dill. Cut into cubes 200 g of boiled new potatoes, 5 hard-boiled egg whites, 200 g of chicken breast boiled without salt and skin. Skip 100 g of cucumbers and radishes through a grater. Add a pinch of black pepper. Mustard and sour cream are excluded. Pour 1% kefir in an arbitrary proportion.

vegetable

Vegetarian is considered the most low-calorie and suitable for weight loss. It can be cooked both on kvass and on kefir. The only restriction is that neither meat nor fish are allowed.

Lacto-ovo-vegetarian (what kind of food system are we). Grind 100 g of green onions, 50 g of parsley and dill. Cut into cubes 200 g of boiled young potatoes, 3 hard-boiled whole eggs, 150 g of fresh cucumbers, 50 g of radish and black radish. Add 10 g of mustard, a pinch of black pepper. Pour low-fat kefir or kvass.

Vegan. Grind 100 g of green onions, parsley, dill, 50 g of beet tops. Cut into cubes of 200 g of boiled young potatoes, fresh cucumbers, 100 g of radish and radish. Add a pinch of black pepper. Pour yeast-free homemade rhubarb kvass, cucumber pickle or beetroot broth. Eggs and dairy products are excluded.

Raw food. Grind 100 g of green onions, parsley, dill and beet tops. Cut into cubes 200 g of fresh cucumbers, 150 g of avocado, 100 g of radish and radish. Add a pinch of black pepper. Fill with mineral or ordinary water, you can add vinegar.

With beets

Cold beetroot soup is more correctly called beetroot, but for most it is one of the options for okroshka. One way or another, but it also fits into the above described weight loss program: low-calorie, good for health, quenches thirst and hunger.

Recipe 1. Cut into cubes 200 g boiled, 4 whole hard-boiled eggs, 100 g cucumbers. Grind 100 g of green onions, 50 g of dill, parsley, cilantro. Mix. Pour 1% kefir.

Recipe 2. Cut raw beets (250 g) into cubes, boil. Strain the resulting broth - this will be the dressing for beetroot okroshka. Grind 100 g of green onions, press down with a mint until juice is released, add chopped parsley and dill (50 g each). Mix, press down again. Randomly cut 150 g of boiled new potatoes, 3 hard-boiled whole eggs, 100 g of fresh cucumbers, 50 g of radish, 200 g of boiled chicken breast. Mix everything (together with boiled beet cubes). Add Dijon mustard, black pepper, 10% sour cream for taste. Pour strained beetroot broth.

mushroom

Boil and kill porcini mushrooms (300 g) in a blender. Grind 100 g of green onions, crush it with mint to release the juice. Pour chopped greens to it: 50 g of parsley and dill (you can add cilantro and basil to them). Mix, press again. Grate 150 g of fresh cucumbers, radishes and black radishes. Crush 1 garlic clove. Pour homemade kvass.

Fish

Boil 300 g of cod fillet, cut into cubes or beat in a blender until puree. Randomly cut into 100 g of boiled new potatoes, fresh cucumbers, radishes, 3 boiled egg whites.

Dressing is prepared separately: in a blender, beat 100 g of green onions and parsley, mix them with 50 g of 10% sour cream, 20 g of mustard, 4 cloves of garlic, black pepper (based on taste preferences). Run the dressing again through the blender.

Mix fish and vegetable mass with dressing. Pour kvass before use.

Curious fact. It is believed that the recipe with fish appeared thanks to barge haulers on the Volga. For lunch they were usually given bread kvass and vobla. The latter was so hard that they began to pre-soak it in a drink, and then chopped the vegetables that were at hand into the same place, and ate it all together.

Need to lose weight fast this summer? Do you love okroshka? Then combine these facts in one diet - the results will pleasantly surprise you, the body will say "thank you" and you will surely be satisfied with the effect. The main thing is to choose the right recipe and listen to your own feelings in order to avoid unpleasant consequences.

Practiced by nutritionists for a long time. One of the most effective recipes is considered to be everyone's favorite okroshka.

It turns out that in addition to usefulness, it also has a fat-burning effect, which guarantees getting rid of 5-7 kilograms in just one week. Easily prepared and very tasty, the okroshka diet for weight loss will be "taste" for those who prefer to lose weight without the effect of "shock therapy" for the body.

The essence of the program and how much you can lose weight

Unlike other diets, most of which involve either an extremely meager diet or complete starvation, this technique is aimed at a more or less balanced diet.

But, as the name implies, the system is called a mono-diet, which means it includes nutrition with one single component.

In our case, this is one of the favorite soups of adults and children - okroshka.

Calling such a diet overly strict is quite difficult. A huge variety of okroshka recipes allows you to cook it the way you like.

For example, by changing the basis of the soup, you can cook meat, fish, or mushroom okroshka.

Important! Despite the apparent liberty of the technique, its effectiveness has been proven by many nutritionists. Eating tasty and healthy for 5-7 days (depending on your own preferences and willpower), it is possible to lose up to 7-8 kilograms.

Diet plan for weight loss

It's easy enough to stick with it. Morning is recommended to start with a glass of mineral water without gas. It refreshes, cleanses and invigorates.

The use of tea, coffee or juices should be excluded from the weekly diet.

For lunch and dinner - the chosen version of okroshka, we eat without bread and any other pastries. In case you got the upper hand, you can arrange a small lunch for yourself and eat 1 green apple. However, on the following days, it is preferable to refrain from snacking, since a changed diet will not give the desired result.

The okroshka diet has a number of rules. You can’t call them strict, however, it’s still worth sticking to them, because they allow you to minimize the number of calories eaten and improve the result.

Reviews of the okroshka diet are very positive, especially if you follow the following requirements:

No. 1. We choose only low-fat kefir. If the basis for your soup is kefir, it is recommended to choose a product with a fat content not exceeding 1.5%. This is the best option for a diet menu.
№ 2. Vegetables from the garden. Of course, not everyone has the opportunity to cut self-grown cucumbers and potatoes from the garden into okroshka. However, this choice is guaranteed to save you from pesticides and other harmful fertilizers that are sprayed on vegetables for better growth.
No. 3. Refusal of salt. Completely refuse salting dishes - the most difficult thing in all diets. Therefore, at least learn how to replace salt with spices - they will help preserve the taste of any dish and minimize the amount of salt consumed.
No. 4. Compliance with diets for no more than 7 days. In order for the body to be able to cleanse itself of toxins and toxins, and the diet has brought the proper result, it is recommended to follow it for 5-7 days, and then rest for a week. At the same time, there should be no “breakdowns” (uncontrolled consumption of large amounts of fats and carbohydrates) - the exit from the diet should be carried out gradually, through a balanced and well-thought-out diet by a nutritionist.
#5: Reduce physical activity to a minimum. If you do not want to bring the body to an extremely depleted state, it is preferable to avoid exertion on diet days. Otherwise, negative consequences and complications cannot be avoided.

Recipe options for diet food

As mentioned above, the beauty of this food system is that you are free to cook for yourself any of the okroshka options presented below.

At the same time, the ingredients in the soup, as well as its base, are low-calorie and allow you to easily lose weight without severely limiting yourself in the diet.

Vegetable on kvass

To prepare it, we need the following ingredients:

1 turnip;
1 red carrot;
250 grams of cauliflower;
3 fresh cucumbers;
2 eggs;
greens (onions, dill, parsley).

All ingredients should be cut into small cubes and pour pre-prepared kvass at room temperature. For more flavor, you can add 1 tablespoon of low-fat sour cream.

Kefir (classic)

2 fresh cucumbers;
1 hard-boiled egg;
2 potatoes;
greens.

This time we mix the ingredients with low-fat kefir and, just like in the previous recipe, add a spoonful of sour cream.

Mushroom

The most original and fragrant option, for the preparation of which we need:

100 grams of mushrooms;
200 grams of potatoes;
a bunch of green onions;
1 clove of garlic.

The basis of mushroom okroshka is kvass, with the addition of 50 grams of low-fat sour cream. In the absence of sour cream, you can replace it with low-fat yogurt - then the soup will acquire a pleasant taste with a slight sourness.

Meat

You will need:

250 grams of lean chicken breast;
2 potatoes;
100 grams of cauliflower;
radish;
2 eggs;
greens.

Meat okroshka is diluted in the same way as vegetable okroshka - kvass with the addition of sour cream for a better taste.

Fish

Reviews about the diet on okroshka are very positive. This soup is made from:

All ingredients are cut and mixed with a liter of kvass, after which it is recommended to infuse the soup for 15-20 minutes to make the ingredients more useful and enhance the fat-burning effect.

Advantages

Okroshka has a great many advantages. This delicious summer soup is not only low in calories, but also a real storehouse of elements, complex carbohydrates and fiber that our body needs.

Important! By the way, the latter has a positive effect on the intestinal microflora, normalizing its work and preventing constipation. And the malic and citric acids present in the ingredients significantly improve digestion.

Of course, the okroshka diet for weight loss, according to reviews, cannot be harmful or ineffective.

The positive aspects of this technique include the following:

Completeness and balance of the dietary menu. The products included in the diet will help to avoid hunger and fatigue;
Prevention of any diseases of the gastrointestinal tract, whether it is gastritis, colitis or ordinary constipation;
Restoration of water balance in the body;
Excellent diuretic properties that normalize kidney function.

And, of course, it is worth mentioning that everyone can afford the ingredients for okroshka, and the soup itself is prepared quickly and easily.

Disadvantages and contraindications

There are no serious drawbacks to this diet. The only disadvantage of the okroshka diet is its ability to affect the stomach, causing possible upset and diarrhea.

Attention! The combination of fresh cucumbers with kefir (or kvass) and herbs has a very aggressive effect on the intestines and can disrupt internal metabolic processes, as well as the functioning of the gastrointestinal tract in case of instability.

Of the contraindications to the diet, the following can be noted:

cardiovascular diseases;
diseases of the gastrointestinal tract of a chronic form;
violated .

If you still decide to follow this nutrition system, it is highly recommended to consult with a nutritionist to determine an individual menu.

In addition, it is worth remembering that if side effects such as diarrhea, constipation, dysbacteriosis or flatulence appear, you should abandon dietary nutrition and seek help from a nutritionist to adjust the menu.

Diet on okroshka is the best way to get rid of extra pounds in the hot season. This method of losing weight will allow you to eat tasty and quite varied. The secret of its effectiveness lies in the use of only healthy and low-calorie, but satisfying foods.

Features of the diet

A large number of varieties of okroshka allows you to cook this dish for every taste, which makes the diet tasty and healthy. For a week of such nutrition, it will be possible to throw off up to 7 kg. As the main soup, you can take your favorite recipes or change the composition of the ingredients. Okroshka is cooked with meat, vegetables, fish, mushrooms. It is diluted with kefir, kvass, mineral water. At the same time, the calorie content of the dish remains low, and the nutritional value remains high. The ingredients of okroshka contain a huge amount of minerals and vitamins.

Of course, such a nutrition system is not suitable for people with gastrointestinal diseases, with a tendency to increased gas formation. Any inflammatory processes in the intestines are also contraindications to such a diet.

In order for the effectiveness of the okroshka diet to be high, it is necessary to prepare it exclusively from fresh and healthy products, and also follow simple rules:

in addition to the main soup, you need to drink a lot: at least one and a half liters of water;
the menu cannot include smoked and fatty foods, pastries and sweets, as well as alcoholic beverages;
sour cream should not be added to okroshka, as its calorie content will reduce all efforts to zero;
you need to fill the dish immediately before eating;
the duration of the diet on okroshka should not exceed 10 days.

Diet Varieties

The diet for okroshka may be different, depending on which cooking recipe is used. For example, a dish can be prepared with kefir, kvass, vinegar. Below are the most popular recipes.

Okroshka with kefir

This diet lasts about 10 days. Her menu looks something like this:

breakfast: a cup of hot drink, a piece of rye loaf with butter;
lunch: any fruit;
lunch: a portion of okroshka;
afternoon snack: vegetable salad;
dinner: a similar daily portion of okroshka.
late dinner: 100 ml of kefir.

Soup is prepared for weight loss from a couple of cucumbers, one egg, 200 g of potatoes and a glass of kefir without salt.

Okroshka with kvass

This dish is prepared in a similar way, perhaps with the addition of radishes and herbs. The soup is seasoned with low-calorie kvass.

The menu for weight loss on okroshka with kvass looks something like this:

breakfast: 100 g of yogurt or cottage cheese;
lunch: apple;
lunch: the same cold soup;
afternoon snack: pear;
dinner: okroshka.

Okroshka on beets

The recipe for this soup is as follows:

the beets must be peeled and cut into cubes, boil for 10 minutes, add the tops to it, simmer for another 5 minutes, then remove everything from the broth;
while the broth cools, grind a couple of eggs, mix them with 1 tbsp. l. mustard, sour cream and sugar, add salt to taste;
beets are mixed with egg mixture and poured with kvass and beetroot broth.

Okroshka with vinegar

Maybe someone will like this okroshka recipe. The preparation of this soup is as follows:

chop and mix 0.5 kg of boiled potatoes, 3 eggs, a couple of cucumbers and 3 radishes, a bunch of greens (green onions and dill in equal parts);
add a cup of sour cream, 30 g of vinegar to the okroshka;
then pour water to the desired consistency of the soup.

For weight loss, such a dish is included in the menu twice a day until the desired weight is reached.

This cold soup recipe is very common among weight loss people. It is prepared like this:

chop cucumbers, radishes, eggs and boiled chicken fillet;
pour the soup with whey and season with sour cream;
use chilled okroshka.

Instead of whey, the dish is sometimes seasoned with water and mayonnaise. The effectiveness of the diet then becomes significantly lower, even if you choose a low-fat sauce. Instead of water, milk is also sometimes used. In this case, add a couple more teaspoons of vinegar to the soup.

"5 okroshka"

This diet option is a way to lose weight for those who love variety. The rules here are:

you need to eat a new kind of okroshka every day;
cold soup and breakfast, and lunch, and dinner;
the portion should not exceed 200 ml;
the duration of such a diet is only 5 days: during this time you can lose up to 7 kg.

Required condition — filling must be cold.

We lose weight easily and naturally!

I have resorted to such a diet more than once, and I have formed a number of rules that will help make the effect optimal and avoid some consequences. My rules are simple and easy to follow.

No. 1. Properly chosen kefir is the key to success . Be sure to take a product with a fat content not exceeding 1.5%.

No. 2. I do not use "shop" cucumbers . The best option is grown in your own garden. They will certainly be free of pesticides and other harmful fertilizers. While I don’t have my own plot, I buy cucumbers from friends, they are avid summer residents, they like to experiment with different varieties of vegetables.

No. 3. Complete refusal of salt . For me, it's easy, because for a long time I've only salted soups, and flavored meat and salads only with spices.

No. 4. For one day, I take a liter of kefir, 200 g of chicken, the amount of vegetables and herbs - as you like. I divide the resulting volume of soup into 5 servings, I eat them during the day.

No. 5. Duration of the diet - no more than 7 days . I last five. After a week of dieting, you need to pause. But there should be no breakdowns - it is better to think over nutrition right away, because if you crack everything in a row, the lost kilograms will return with lightning speed.

No. 6. I understand that it’s hard to get used to such a diet. . So for those who are losing weight for the first time using this method, you can eat a green apple or a plate of vegetable salad a day.

No. 7. During the diet, I reduced physical activity (visiting the gym) to a minimum. But after the diet, I recommend taking on your body with full dedication, as this will help maintain the results achieved.

How to cook okroshka for weight loss: the best recipes

Among the recipes, I already have my favorites. They are delicious, nutritious and varied.

Would need : 1 liter of kefir (I take kefir with a fat content of 1%), fresh cucumbers, radishes, boiled eggs (only proteins), 200 g of boiled chicken fillet, more greens - parsley, dill, onion. I chop the greens in a blender, rub the eggs and cucumbers on a grater, cut the fillet into cubes. I pour all the ingredients with kefir.

"Lightened on kefir"

I'll say this : Light version of the previous recipe. I take everything the same, only without radishes and eggs.

Okroshka "Meat platter"

I love meat very much, so this is dedicated to all meat-eaters. Would need : 100 g each of turkey, chicken, beef, Beijing cabbage, radish, cucumbers, herbs, 1 liter of kefir or kvass.

Okroshka "For gourmet"

Would need : 1 liter of bread kvass, 200 g of boiled porcini mushrooms, herbs, cucumbers, radishes, 1 garlic clove. Grind mushrooms in a blender along with garlic and herbs, grate cucumbers, radishes, pour kvass.

How I lost weight on okroshka: experience and results

The results of the diet exceed all expectations! With almost no effort, eating delicious food, I lose 3 to 5 kg in a week. It seems to me that more effective diets simply do not exist.

However, I do not always manage to hold out for 7 days. Then I reduce the duration to 5. In any case, you need to focus on your well-being, if it worsens, stop the diet .

A fast diet is almost always a quick but not lasting effect. As it happens: the result is visible, the brain sends signals that you can relax, allow yourself sweets. This is the reason for the return of everything thrown off.

After the diet, be sure to adhere to proper, moderate nutrition. Only then can you keep your weight gained after the diet for a long time.

Women always fight, often unequal, with. But in the process of losing weight, the main thing is to monitor your feelings and health. And, of course, a positive attitude, that's what really helps to transform.