The correct daily routine for a woman. Correct daily routine Ready daily routine

Correct Mode day, will help you be more productive, do more work, be able to keep up with things.

For most adults, the daily routine is disturbed, someone goes to bed at night, ate waking up in the morning, someone goes to bed in the evening, but wakes up at night, which means the productivity of the next day is reduced to nothing. If you follow the correct daily routine, you will not only want to go to bed on time, but you will also get up with vivacity, in full health, with animation.

The correct mode of the day for an adult.

Let's start the countdown from early in the morning, when we start getting up for work, doing things, doing morning exercises. Many at this time are going to work, forgetting even to have breakfast.

Early morning. 4:00 - 6:00

In the early morning, people who are hardened in spirit and body can get up, who run, do exercises or gymnastics, take cold and hot shower. If you follow the daily routine, it will not be difficult to get up early in the morning and there will be time to perform creative tasks, drawing, writing poetry, music, the main thing is not to interfere with the society around you, they may not understand.

Morning. 6:00 - 8:00

Get up at this time a large number of of people. There is limited time for exercise, gymnastics, visiting the bathroom, shower and breakfast. Morning breakfast should benefit you and your body. This matter must be approached with all seriousness, despite its significance. Many people think: “Think of breakfast, I have coffee and a cigarette for breakfast.” - this is how I want to answer: “Have you tried scrambled eggs with freshly squeezed orange juice for breakfast?”. Giving up smoking and alcohol should come first than giving up breakfast in the morning.

The first half of the day. 8:00 - 12:00

It's time to get productive. After morning exercise and healthy breakfast, there is a huge energy and strength to do important things. Brain activity is at its best at this time, you can create projects, complete the most important tasks, carry out more operations, postpone routine work for the second half of the day.

Break time, lunch. 12:00 - 14:00

After a busy day at work, it's time to take a break and have lunch. Here you can take heavy food: soups, meat, fish, fried and boiled. A healthy, hearty lunch will give you energy for the next half of the day. At lunchtime, work should be postponed, we should satisfy our hunger and take a short break, as the activity of the brain and body will decline. The benefits of your body activities are small, it is focused on digestion, getting nutrients.

Afternoon. 14:00 - 18:00

This time is suitable for busy work, you can perform routine tasks. The most basic energy was in the first half of the day, as in the second it is on the decline. At this time, there is enough vigor and strength, only the peak occurs in the morning. Completion of working hours, get ready for rest.

Evening. 18:00 - 22:00

In the evening it is better to do homework, simple things. Play with children, read a book, do self-development or walks. You should not load yourself with hard work at this time, it is better to slow down, relax or spend time in a relaxed atmosphere. You can have dinner from 6 to 8 pm, the main thing is not to eat 2-3 hours before bedtime, so that your body is at rest, resting in sleep, and not processing food.

Dream. 21:00 - 6:00

It is worth starting sleep from 9 pm, because the period of healthy and healthy sleep. Wake up at your own discretion, if you go to bed at 9, you will easily get up at 4-5 in the morning, and if you lie down at 10-11, you will be able to make another vigorous rise by 6-7 in the morning. This time is great for a strong, rich and most beneficial sleep. If you go to bed late, then in the morning you will be tired and lethargic.

The correct regimen of the child's day.

From birth to 6 months.

The daily routine is set by the child himself. It is worth feeding according to his needs, it is not recommended to wake him up. As a rule, the child will ask for food every 2 to 3 hours. Keep walking. In the cold season, start walking for 20 minutes 3 times a day, gradually increasing the walking time to 1 - 1.5 hours. In warm weather, it is worth walking from 40 minutes to 1 hour 30 minutes, 2-3 times a day. If it is possible to walk more in the warm season, take this Special attention. Walking on fresh air very useful at any age, especially for babies. And in the evening, it is desirable to spend water procedures, makes it easier to adapt to the new world and calms well, besides, kids love to swim. Regular repetition of the procedure forms the correct sleep pattern for the child, as it begins to realize that all the games have come to an end.

From 6 months to 1 year.

At this age, the child develops a day regimen, the morning begins at a certain time, and wakes up 1-2 times at night for feeding. During the day, it is worth gradually starting to give the baby new foods, not only breast milk or mixtures. Feeding occurs on average every 3 to 4 hours. Sleep time is reduced to 3 times a day. Do not forget to pay attention to walks, try to walk as often as possible. It is at this age that the child begins to explore the world outside the home and take the first steps. In moments of wakefulness, take care not only for care, but also in games, especially at this age, games that develop tactile sensations or fine motor skills hands

From 1 year to 1.5 years.

The child stops waking up for night feeding, during the day he sleeps fully for 3 hours or 1.5 hours in the afternoon and evening. Here the choice is up to the child, according to his well-being, it is not worth interfering with the sleep schedule. It is worth walking at least one hour a day, and preferably one and a half, two hours, usually 1 hour in winter, 2 hours in summer. By the age of one and a half years, the child begins to be interested in the food that adults eat. The diet is on average 4 times a day. Between main feedings, give fruits and juices.

From 1.5 years to 3 years.

The child's mode is formed, wakes up and falls asleep at a certain time. Proper sleep starts from 9 pm to 7 - 8 am. Remains alone daytime sleep 1.5 - 2 hours. Nutrition in a child is almost completely formed and becomes like in an adult. Meals are taken 4 times: breakfast, lunch, afternoon tea and dinner, the interval should be about 4 hours. Walking in the fresh air does not need to be reduced, walking once or twice a day will only be beneficial, at least it is necessary to give walks three to four times a week.

From 3 years.

Visits to the kindergarten begin on an ongoing basis, as a result, the daily routine is finally formed. The daily schedule is simple: getting up at 7 in the morning, breakfast is not necessary, because, as a rule, he will be fed, going to the bathroom; then the child spends from 8 o'clock in the morning to 4 o'clock in a clear daily routine. Breakfast, educational games, walk, lunch, quiet time, walk, afternoon tea, educational games. In different children. gardens schedule varies between games and walks, but usually 2 times a day in good weather, the children arrive outside. After kindergarten, it is advisable to give the child one more hour to walk, you can go to the park, shop, playground or go to playgrounds. Diversity must be created at least once a week. In the evening, pay attention to the development of the child, funny Games spend a maximum of 2 - 3 hours before bedtime, closer to sleep, calm, maybe creative activities, conduct water procedures.
The duration of the regimen is extended up to a conscious age. Proper upbringing and approach to the child, will develop discipline in him, and at a conscious age he can continue to observe his daily routine, understanding why this is necessary.

Not every person can live according to the regime, but this should be strived for.

Execution, it would seem simple tasks, also requires close planning and attention, otherwise you can quickly start.

Today we will look at how to create a daily routine that is suitable for both amateurs and ordinary people.

Why is a mode needed?

Remember how in childhood we were accustomed to a special routine: 7:00 - awakening; 8:00 - going to school; 14:00 - lunch and so on.

All this was done for a reason and not because the parents wanted it so much.

Believe me, if they had the opportunity, they would sleep better than take you to the pool on your day off.

There were reasons for this: firstly, to accustom us to use our time rationally, and secondly, to accustom the body to work like clockwork: smoothly and efficiently.

There were great times, I do not argue.

But we grew up and many of us began to waste our time at random, and completely forgot about the daily routine.

Of course, why do we need a regimen when we are tired after work and want to relax?

In fact, there is a certain difference between people who adhere to the regime and those who have completely forgotten about it. I speak from personal experience.

The difference is:

• In well-being;
• Success in career and life in general;
• in a state of health;
• in terms of performance and productivity.

We are not robots, we have our own biorhythms, thanks to which we are efficient and productive during some hours, and rest and recover during others.

Biorhythm disruption is a serious matter.

In simple words, if your daily routine is incorrectly composed, and also implies physical and mental activity during the reduced functionality of the body, for example at night, then you simply wear it out even faster.

Which is bound to lead to a decline in the near future. vitality, metabolic disorders, feeling unwell and accelerated aging.

To prevent this, you need to make the right daily routine, which will be optimal for you.

Building a suitable mode is not difficult, the main thing is to get used to it.

So you accustom your body to a certain dynamics, a state of flow, when all things go well - one after another, and you are full of energy and positive.

How to schedule a day

Now we will make a daily routine that will suit any person, both a man and a woman.

Undoubtedly, you can make certain adjustments at your discretion.

The main components of the daily routine:

• Rise at 7:00 am.
• We woke up, went to the kitchen, drank a glass of water to start the stomach and metabolic processes.
• 7:00 - 7:15 - Easy

• 7:15-7:30 - Taking a shower, ideally cool.
• 7:30-8:00 - Coffee or tea, breakfast required.
• 8:15 - Preparing to leave home for work.
• 8:30 - Leaving the house.
• 9:00 - 13:00 - Working hours (if you have an easy job and have free time to sit in the social. networks, I recommend reading books instead).

• 13:00 - 14:00 - Lunch (life hack: to save a certain amount per month, take lunch with you).
• Every trip to a cafe = a minus in your wallet and a plus for the money that you can later spend on something or make a useful investment.
• 14:00 - 19:00 - Work (by analogy: there is time - we develop, there is no time - we work, it makes no sense to sit out your pants, you will quickly get tired).
• Eat small snacks throughout the day to keep you hydrated and productive.

• After work, if possible, try to walk home.
• So you refresh your “brains”, and at the same time breathe fresh air.
• at 20:00 - Dinner, but no later than 2-3 hours before bedtime (- the key to success).
• 21:00 - 23:00 - Free time.
• You can stupidly spend time watching TV, or you can spend a workout or take time to develop yourself. You decide.

• 23:00 - Hang up.
• Before going to bed, I advise you to take a contrast shower to fall asleep sweetly.

This is what the daily routine looks like for an adult. To create a routine for schoolchildren and children, you need to replace working hours with hours in a kindergarten or school.

Well, in general, adjust the mode a little.

Now there are many programs that are convenient both for planning your activities and for compiling an approximate daily routine.

I use one of these: it's called Evernote. A free, convenient program where you can write down your tasks for today, tomorrow, write a daily routine, etc.

Use on health! You can download on this site.

By sticking to a certain schedule, you can train your body to perform loads with the least amount of energy.

It will help you feel good, look great, keep your body healthy. high level.

In order to correctly draw up a daily routine, you need to listen to your body, calculate all the pros and cons, take the above proposed routine as a basis, adjust it for yourself and enjoy.

Those who served in the army will not have any difficulties in compiling, because discipline is at a high level there. I served, I know.

Probably, this is what I liked the army most of all: I became more collected, learned to make decisions quickly, cope with any tasks, pumped not only the physical component, but also the personality.

Discipline = a direct path to a rigid routine.

And when you have order in your head, then in life as well!

Therefore, who doubts to take the first step - do not hesitate, do it!

Thanks to optimal mode you will do more, want more and achieve more, this is inevitable.

What about weekends? Do I need to plan a weekend?

Undoubtedly. Unless, of course, you have a goal to spend the weekend in a drunken stupor or watching TV from morning to night, eating huge stocks of the refrigerator.

Rest should also be active. I know that many go to the bar on Friday after work to drink beer, and you don't go.

Come up with an answer. Difficult? I know. Stay with your family, order a pizza, watch a cool movie.

I will even recommend a movie for family viewing: SuperNyan 2. The first part is so-so, the second is much funnier.

On Saturday I would go skiing or gym, and then visited his parents or friends.

On weekends, try to replace communication in the social. networks with live communication is much better, livelier and more interesting.

On Sunday I usually read a book and in the evening I plan next week. I make a schedule, set goals and tasks for the coming days.

Plan your weekend, but not rigidly and on time.

I do this: on Saturday, no gadgets, maximum nature and live communication. Sunday: self-development and physical activity.

Try at least once to spend a weekend like this, I'm sure you'll like it!

Subscribe to new materials through the form below, I will also be glad if you share the article on social networks.

Finally, a little humor: daily routine in German =)

Rate this article:

Time planning is an important and integral part of the work of any entrepreneur or just an active person.

We often face a situation where we are busy with something all day long, but in the end there is no result.

There is a way out of this situation - it is necessary to draw up a daily routine. And not just schedule tasks, but properly organize further work in order to constantly keep time control.

If everything is done properly, the result will not be long in coming. You will get rid of the mess in your head and around you. Stop being nervous, because you will always keep all your affairs under control. You will be able to correctly evaluate the productivity of actions for the day and for the whole time. Your head will not be loaded with the question: “What haven’t I done yet?”

You will have time to work much more, since a day planned according to the daily routine is more productive than a day spent “as it turns out”.

How to plan the day correctly in order to keep a constant control of time?

There are 5 main rules that many entrepreneurs use. Take note of them and use them in your daily life.

Rule #1 - Make a plan for the next day in the evening

Plan your tomorrow. Allocate 6-8 hours for work, do not forget about meals and rest. I also include sports in my plan (and I advise you). For example, I made my plan for tomorrow.

• 7.00 -Climb
• 7.00-8.00 - Charging, washing, breakfast.
• 8.00-12.00 - Work.
• 12.00 - 13-00 - Lunch, rest.
• 13.00 - 17.00 - Work.
• 17.00 - 19.00 - Sports activities.
• 19.00 - 20.00 - Dinner.
• 20.00 - 22.00 - Personal time (family, reading books, entertainment, checking mail, answering letters).
• 22.00 - 23.00 - Summing up the results of the past day, drawing up a plan for tomorrow.

The time allocated for work should be as productive as possible. Working hours, if desired, can be painted in more detail, for specific tasks.

It happens that you have to stay at the computer until midnight, but you still need to get up at 7.00, as planned, otherwise the whole daily routine can be thrown into the trash can, and you will lose control of time.

Rule #2 - Plan only those tasks that bring you joy.

If you do something in which you do not show a sincere interest, it will get boring very quickly.

For example, I, as a copywriter, rarely write articles on topics that do not interest me. Only if there is an urgent need for it.

Rule #3 - R rank the tasks in order of importance, in descending order

In order to properly plan your daily routine and not lose control of time, make a list of tasks according to their importance in descending order. For example:

• Tasks to be completed first.
• Important but not urgent tasks.
• Tasks that can be deferred to the weekend.

We start execution from the first list and confidently go down to the bottom.

Rule #4 - Make a plan for a day of rest

In the weekend plan, drive in those tasks that you did not have time to do on working days. They still need to be done. But do not forget about the rest, because the next day is already working.

Rule #5 -Write down all ideas

Get a notebook and keep it always at hand.

Creative people have a lot of ideas running through their heads all day long. It seems like I remember, but then I can’t remember how. I remember that there was something, but what? ..

Such a notebook will be a golden chest with ideas, you'll see. I've been running it for over a year now. And he helps me a lot. By the way, I also took the idea of ​​this article from my notebook with ideas.

Transfer the ideas from the notebook to your goal distribution plan and start working on them. You will notice how productive it is.

By following these 5 rules, you will be able to correctly organize your daily routine and constantly keep control of time. Perhaps you have other ideas that will help you better manage your time. I'm waiting in the comments.

Yuri Galmakov

I found a video for you so that the information is fixed as much as possible. Now you will not have problems with drawing up a daily routine.

Leave your questions, wishes and recommendations in the comments. We always try to create only the best materials for you.

It's no secret that the daily regimen affects a woman's health, her ability to work and the effectiveness of all the actions she performs during the day. In addition, the correct mode has a beneficial effect on women's feelings of happiness, life satisfaction. Going to bed and getting up at the most favorable time for the body, we are filled with energy, inspiration, we become surprisingly motivated to change our lives, our habits, to improve the world around.

So what is the ideal daily routine for a woman? At what time should we go to bed, and at what time should we wake up in order to be healthy, to feel the strength in ourselves to live, create, love?

Daily routine of a happy woman: going to bed

Ideally, we should go to bed around nine o'clock in the evening. If a woman spends time in bed from nine to twelve (rather than spending it at a computer, TV, tablet, etc., etc.), then she is filled lunar energy- energy that especially saturates her with strength and joy, pacifies, makes her softer and more feminine, more confident in herself, her strengths.

I have no doubt that many people have a question: “And when to live at all?” Now that you have to give up your favorite TV shows, books, social networks, etc. etc.? From this follows our next item of the woman's day regimen.

Daily routine of a happy woman: early rise

The second important element of the daily routine is an early rise. The ideal daily routine for a woman suggests that she wakes up 1-2 hours before dawn. It is during these hours that her body and mind are filled with solar energy. The energy of the Sun gives us a charge of vivacity and optimism, improves our mood, gives us the belief that everything is possible in life and that we deserve the fulfillment of our desires.

As you know, in different cities, countries, latitudes, dawn comes at different hours. To calculate optimal time morning rise for your place of residence, find on the Internet the time of sunrise in your city and subtract 1-2 hours from it.

In the morning, take up meditation, writing morning pages, reading, cleaning, taking care of your skin, sports or yoga, as well as everything that you did not have time to do the previous evening or on other days.

These are the most important elements ideal daily routine for a woman. By doing just two things - going to bed and getting up early, you are in the most short time notice how your life will change beyond recognition.

Girls! I sincerely wish you to remember that an inexhaustible source of happiness is within you! Don't need any external conditions, external sources of joy, just use what is already given to you, what you can influence!

With love and best wishes, Polina.

The active lifestyle that most people lead today requires the ability to manage your time. Time is the only resource that cannot be bought, and yet many people periodically use it inefficiently or even simply waste it. A well-thought-out schedule is the basis for controlling what time is spent on during the day. And besides, this great way Achieve your life goals, both big and small.

Steps

Part 1

Write down the most important tasks

1. Prepare a list of what you need to do on a daily basis. Don't worry about how to organize these things. On the this stage you just need to brainstorm - it's not a to-do list yet. Devote an hour or two to this and write a list of everything that you need to do every day (including what you do not do, but consider it necessary).

   • If it’s hard to think about everything at once, get a notebook and take it everywhere with you, and as soon as you remember any business, write it down in a notebook.

2. Write down things big and small. In the beginning, no business should be considered too small. If it's something you need to do, then you need to do it. When scheduling for the first time, it's best to include all possible things on it, and later edit the list and remove the excess.

   • For example, if you need to walk your dog in the morning and evening, write it down.

3. Ask yourself questions about these things. What do you need to do to eat well? What do you need to do every day before you go to work? What needs to be done so that someone always picks up the child from school?

   • You may be surprised at how many small things you need to do in order to achieve a larger goal and fulfill your responsibilities. But there is still light at the end of the tunnel. The schedule will help you see areas where you are not getting much return and which you can gradually get rid of.

4. Analyze your list. If you find that you have absolutely no time left to manage it on your own, review your affairs and make sure they are necessary. You may find that some responsibilities can be done more efficiently or delegated.

   • If you're spending more time at the stove than you'd like, ask your neighbor if she'd like to share cooking duties. The two of you can identify a few dishes that both of you like, and then agree to take turns cooking once or twice a week.

Part 3

Optimize your schedule

1. Assess your energy level in the morning. For most people, critical thinking and creative inspiration are at their best in the morning. However, as the day progresses, these skills tend to become weaker and weaker. If you belong to this category of people, plan your "strategic" activities for the morning hours.

   • However, it is possible that, on the contrary, creative activity is given to you exclusively at night. There is no wrong time for this. The main thing is to develop a schedule in such a way that it suits your characteristics and needs.