Breathing exercises. Sufi breathing - the most interesting thing in blogs
Meditation Online « Sufi breath" Music for meditation
All stages of Sufi Breathing meditation
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Meditation “Sufi Breathing” belongs to the traditions of Sufism. When performing meditation, the beautiful mantra “Ila-lay” is often chanted. By doing the Sufi Breathing meditation, you raise your energy from the lower chakra through everything, higher and higher into the seventh chakra. After three cycles of raising energy, the stage of meditation itself begins - relaxation and observation of inner silence. Often, after three cycles of breathing, meditation is complemented by Sufi whirling, and then comes the stage of relaxation and meditation itself.
Sufi breath
Sufis are very sensitive to breathing practices. At the same time, they influence their heart center and open it by chanting special mantras. In the process of performing the technique, they connect breathing to this process.
The practice begins with the slow and drawn-out sounds “Ila-lay.” As we exhale, we pronounce the entire mantra. The inner front wall of the abdomen is drawn in, and at the end we push out all the remaining air.” A vacuum is created in the area behind the sternum. As you inhale, the diaphragm expands and energy moves up through the centers.
To start breathing, you need to concentrate on the lower chakras, and then, with each inhalation, move one step higher (up to the seventh chakra).
Speeding up the rhythm of the music and repeating the dhikrs speeds up the process.
So we do three cycles in a row and only after that can we move on to the stage of complete silence and thoughtlessness. (approximately 10-15 minutes)
This kind of breathing cleanses, allows you to displace negative energy from the internal space and activate the energy centers and especially the heart area.
In addition, those who constantly practice Sufi breathing change chemical composition blood. This can be seen in their faces and their positive attitude towards life.
You can also use this technique to enter an altered state of consciousness. I recommend practicing in nature and getting even more saturated not only with energy, but also enriching the body with excess oxygen.
The sensations after breathing are the same as after taking recreational drugs (marijuana). Therefore, I advise everyone who still indulges in such substances to switch to healthy energy consumption.
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Stages of meditation:
The first stage of meditation – “Breathing”
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Second stage of meditation – “Sufi whirling”
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The third stage of meditation – “Hugging the Earth”
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The fourth stage of meditation – “Shavasana”
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The demands placed on women by men and society are increasing every year. She must be beautiful, smart, give birth to and raise healthy offspring, at the same time earn money, be an interesting conversationalist, and also create family comfort. And these are just some of the criteria. How can the naturally weaker sex meet the set standard and not lose their individuality, but, on the contrary, expand their inner world and increase their attractiveness? The answer to these and many other questions can be found by turning to Sufi practices for women, which represent a whole complex of philosophical knowledge and practical advice on self-improvement. If you plunge headlong into this system, with its help you can comprehend yourself physically and spiritually, as well as understand your place and purpose in the Universe.
Daily Prayers
An integral part of spiritual practices are daily prayers, which are selected for women by a spiritual mentor. These can be either excerpts from the Koran or extended prayers, each of which has its own purpose. In order to achieve unity with God, Sufis read prayers at least 5 times every day. It is believed that with the help of such reading you can solve problems, the main thing is to do it consciously and delving into the essence of the issue that worries you, and if this task is performed correctly, answers and solutions will not take long to arrive. 
Dervish dances (sacred movements)
In order to begin this exercise, you need to achieve a “mental pause,” which means completely abstracting yourself from your thoughts, that is, not thinking about anything at all, but simply listening to meditative music or chants. The fact is that Sufi dances do not have any special movements; they are obtained involuntarily and spontaneously, with complete relaxation of the body and mind.
Sufi whirling
One of the powerful exercises that help bring you into and achieve harmony with your body is Sufi whirling. In order to start performing them, you need to put on comfortable clothes that will not hinder movement, and take off your shoes, and then raise your right hand up, lower your left hand down and start circling clockwise. In order to feel the result, you need to do this for at least an hour. The body will gradually become motionless, and then a natural fall will occur, which you should not be afraid of. After a fall, you should lie on your stomach and remain in a calm, relaxed state for 15-30 minutes, it is advisable to concentrate on this time.
Important! This exercise must be performed at least 2-2.5 hours after eating.
Laughter Meditation
In order to clear the mind of pressing problems and worries, there is such a Sufi practice as laughter meditation. If done correctly, you can improve and, and thereby increase feminine strength.
First you need to relax and lie on your back. Gradually tune in to meditation, getting rid of thoughts and clearing your mind. Then you need to place one hand between the collarbones and the “solar” plexus, this is where the Anahata chakra is located, which is responsible for love, and love with the heart, not the mind. And we place the second hand between pubic part and the coccyx at the level of the Muladhara chakra, which is responsible for the psycho-emotional state and attractiveness of a woman. After this, you need to pass a wave through yourself, which will smoothly rise from Muladhara to the head.
Zikr
Another way to clear your mind and learn to perceive yourself and others calmly is to get rid of anger and irritation. The exercise can only be performed in a good mood, and if you feel bad, angry or irritated, it is better to postpone the practice for a while. Sufi dhikrs are performed as follows. Sit with your back straight, close your eyes and concentrate on what is inside you. Your inner vision should connect at this moment. It is necessary to achieve a sensation of light in the area of the “solar plexus”, and then make it rise into the frontal part and lingered between the eyebrows, and then descended into the liver area. You need to repeat dhikrs 99 times. 
Important! In between exercises, it is recommended to perform the “Sufi Breathing” meditation, which involves raising an energy ball from the lower chakra to the highest one.
Spiritual stations
More advanced students can master spiritual stations, which involve abstaining from certain benefits, as well as programming to achieve set goals. The point is to concentrate on something very important to you in this period time. For example, overcome your jealousy, gain hope or self-confidence, concentrate on knowledge and wisdom. You need to constantly monitor your feelings and emotions and pay attention to your reaction to what is happening. This kind of work on oneself and one’s mistakes, its analysis, helps a woman transform spiritually and physically.
Did you know? Through meditation and spiritual improvement, you can reduce your biological age by 5-10 years, this is exactly the conclusion scientists have come to.
Sufi practices aimed at self-knowledge and self-improvement help women find themselves, expand and cleanse themselves. unnecessary information your mind, as well as get rid of many diseases and become more attractive.
This philosophy does not tolerate a superficial attitude; before you begin the exercises, you need to delve into the essence, and even better, seek help from a spiritual mentor who will guide you in the right direction and help you get rid of painful problems and correctly set life priorities.
Rotation is a unique experience of being totally in the “here and now” during the entire meditation time.Sufi whirling (or spinning) is a meditative technique that involves spinning around one's own axis for a long time (usually from half an hour to several hours).
The technique got its name from the Mevlevi Sufi order, founded by the Persian Sufi poet Jalaluddin Rumi (1207-1273), in which whirling was part of the ritual of worshiping God and symbolized unity with him. Sufis twirled (and still twirl to this day) wearing heavy skirts, which were needed to stabilize the rotation and maintain its high speed.
Among people who practice meditative practices, whirling is unofficially considered the “royal meditation.” Why is this particular meditation singled out among many other techniques?
The fact is that during prolonged rotation around its axis, you can only stand on your feet in a state of “no mind,” a state of meditation, when all the energy in the body is below, in the stomach and legs. This is the most stable position. If we think, worry, fear, rejoice, that is, if we have thoughts and emotions, what happens is in simple language It's called "dizzy."
When rotating for a long time around its axis, you can only stand on your feet in a state of “out of your mind.”
The secret of whirling, or rather stability during whirling, is extremely simple: the energy (or our attention) should be in the center of the abdomen and in the legs. Then we simply won’t be able to fall - like the tumbler doll “Vanka-Vstanka”. Any rise in energy in the head, that is, the appearance of thoughts and emotions (and therefore “falling out of meditation”), reduces stability. And if after this you do not lower the energy down, do not return to a meditative state, a fall follows.
When thoughts come to you in static meditation, you can return to it again. When spinning, falling out of meditation ends in a physical fall. In static meditation you can simply sit and think that you are in meditation. While spinning, you cannot “pretend” that you are meditating. One must be in a meditative state of whirling completely and continuously.
There are two meditations where falling out of the process is especially pronounced: walking on coals (if you do it wrong, you get burned) and Sufi spin(if you do it wrong, you fall).
When you meditate (circle) correctly, that is, all your energy is below, top part the body is free for the passage of the flow of cosmic energy. Therefore the essence Sufi whirling can be expressed by the formula: we stand firmly on the ground, open our hearts, let in the energy of God into one hand, let this divine energy pass into the heart and bring out exactly the same pure energy into the other hand and release it again to God... both the rise of strength and the state of absolute peace after meditation.
This technique can be presented as a metaphor for life. While we are spinning (samsara), we live; when we fall, life ceases. You can spin with pleasure or with fear that you will fall or lose control of the process. So you can go through life with pleasure or fear. But the good thing about meditation is that it first helps you learn to enjoy the process in a safe space (that is, during meditation), and then transfer it into life.
Rotation technique.
The practice of whirling begins with the traditional dervish greeting. Crossing your arms over your chest, right palm on your left shoulder, left on your right and covering thumb left leg thumb With your right hand, bow forward with gratitude, then turn around and back. By this, Sufis express gratitude to all dervishes who have lived and are living at all times and to God.
Straighten up and place your feet in a natural position. Spread your hands in different sides, as if you are spreading your wings before flying, while right hand above and palm up, left below and palm down. Now start rotating counterclockwise or clockwise. Depending on which way you are rotating, you have to choose your lead foot and the heel of that foot, and that heel will be the beginning of your shaft "on which you seem to be rotating." Then begin to rotate slowly..., becoming aware of your inner rod, this way you will achieve stability in a circle, that is, you won’t be flopping all over the floor, then looking at your palm upper hand, try to relax inside, then find your balance, and...speed up the rotation, your eyes should be open. Let yourself spin, listen to the music and merge with the dance. When you better master this practice, you can let go of your gaze from your palm, your gaze becomes unfocused, and let the world revolve around you, you will feel the lightness and freedom of your being, you will feel unity with the whole.
The rotation slows down and you stop or fall (that means your meditation is over!) If you have been spinning for a long time, then your body allows you to bow. Cross your arms again and bow in gratitude. Lie on your stomach and touch your stomach to the ground. Mentally connect your navel with the core of the earth with a thin thread. Lying in silence, you will continue to feel the rotation as the Universe revolves around you.
La Illah ill Allah- There is no god but God!Sufi Zikr.
"Remember Me and I will remember you."Allah said in Surah Al-Baqarah
The essence of the relationship between a Sufi and the Being is formulated in one verse of scripture: “Remember Me, I will remember you.” Such a connection and sincere personal focus on the Creator is called “dhikr” and testifies to the highest love, when the lover seems to say: “I completely renounce my “I” and sincerely and completely devote myself to the desire to touch and know You, delivering You, thereby , great joy."
Dhikr/Arab. " ", the translation is similar to the Hebrew root ""/ - remembrance, memory, recollection.
Dhikr- a spiritual exercise, the purpose of which is to detach from everyday thoughts and
RECALLwithin yourself the Divine Presence.
The word ZIKR means remembrance of the Divine. This is singing in a certain rhythm, accompanied by a sequence of movements and special breathing. This is one of the main ways of Sufi work to achieve awareness. Sufis believe that the vibration of the sounds of Dhikr helps to purify the body, mind and spirit of a person. Also, chanting Dhikr is used in the Sufi tradition as a method of healing.
Like spinning, the beauty of this practice is that your body becomes involved in the mystical experience of the Divine. By combining rhythmic body movements with the repetition of dhikr, we create a temple and invite the divine into it. One of the deepest dhikrs is “Ishq” - Love. "Ishq Allah - Mabut Allah" - God is Love, Beloved and Beloved.
One of the most common remembrances is “Laa ilaaha illaa Llaa” - There is no God but God. This mindfulness can be done mentally or out loud at any time. Sufis also developed certain group practices using dhikr: sitting or standing in a circle.
The most famous dhikrs.
| La Illah ill Allah Ishq Ishq Allah maboud Allah Muhamadum Rasuullullah Bismillah He Rahman He Rahim Maa shaa Allah Hay Allah Huu Allah Huu Huu Ya Ha Huu Habib Allah Allah Hu Akbar Kun Subhan Allah Hasta ha Firoullah Hu Ya Azim Ya Ahid Ya batin Ya Hakk Ya Vahabbo Ya Vaddud Ya Vahid Ya Wali Ya Jamil Ya Hayyu Ya Kayyoum Ya Rashid Ya Fatah Ya Quuduz Ya Nur |
There is no god but god Love God is Love, Beloved and Beloved Muhamad - Messenger of God In the name of God the Gracious and Merciful As God pleases life is God God is Everything Everything is Everything Beloved All power is in God Be yourself Bliss. All prayers to God Sorry All How beautifully existence manifests itself through you. Unity Hiding True flowing water Love for others Plurality in unity Beloved Friend of God beauty O Living O Eternal Go straight to the goal Opening Spirit Light |
So, the practice of dhikr is another way of moving towards oneself, revealing the inner world and inexhaustible creative potential of a person. If Sufi practices will help facilitate and guide you on the path to solving the problem of personal transformation, finding harmony, then they have fulfilled their role in this existence.
Sufi Breathing.
The term “Sufi” itself comes from the Sanskrit root “saf” - pure. Like the first Christians, the Sufis perceived the Holy Spirit directly and accordingly designated Him as the “Breath of God”, “Breath of the Messiah”, etc.
Breath represents one of the most important functions physical body. It plays important role in activities nervous system and in emotional life person. Rhythm and frequency breathing in different emotional states vary. In a state of shock, it becomes difficult to breathe. In a state of anger and rage breath becomes more frequent. In a state of calm and tranquility, breathing becomes even and slows down. If we experience shock, we say “out of breath.” Hence, spiritual powers and breathing directly related to each other.
According to spiritual sciences, breath has two aspects: ascending and descending. Inhalation is the ascending aspect of breathing, and exhalation is the descending aspect. The ascending aspect of breathing brings us closer to a state that is spiritual in nature, and the descending aspect pulls us down to the center of gravitational attraction. We remain in a spiritual state as long as the act of inhalation lasts, as long as we hold our breath.
If a person stops breathing, his connection with physical body stops. Therefore, in order to use the feelings of the Unconscious, while being in the Conscious state of mind, there is no need to completely deprive yourself of breathing, it is enough to simply slow down the speed of breathing as much as possible. In a state of deep or very deep sleep the frequency and manner of breathing change noticeably. The breathing rate slows down, the duration of inhalation increases, and the duration of exhalation decreases. This proves that when we are dominated inner feelings, the breathing rate slows down and the duration increases.
If a person deliberately practices to learn this method of breathing, Unconscious states become available to his consciousness for a longer period of time, even in reality.
NAFAS
"I swear by the dawn when she breathes."
IN Arabic, to indicateBreathingthe term "nafas" is used. It is derived from the Arabic root "n-f-s" (to console, satisfy, alleviate, spread). This is the very Comforter Spirit that Christ spoke about!
All Being appeared in the form of exhalation,
revealing itself as the spreading of the true dawn,
swinging open the gates
this universal refuge.
/Resalaha-ye Shah Nimatollah Wali IV, p.80/
Words from the masters about breathing.
"
Breathing- these are fragrant breaths born on the Boreas of love intimacy and spreading the revelation of the Divine Essence and Properties, fragrant with the aroma of the gardens of the Invisible spheres and the spheres of the Invisible among the Invisible, conveying the most precious and intimate knowledge, and filled with an ecstatic vision of time without beginning and end.
Ruzbikhan
According to Arif, "Breath- this is the incense of the Divine from the incense burners of the Holy Spirit, which carries soft breezes of Divine Unity, bringing the fragrance of Divine Beauty "
/Mashrab al-arwakh, p.199/
" Breath- this is what rises from the heart, accompanied by invocations to God (dhikr), its truth blazes with Divine manifestation emanating through the mouth of the Spirit."
/Sharkh-e shatiyyat-e (Ruzbikhan)/
"My only value is Breathing,"
said Arif, firm in faith. -
Without looking back, without looking forward,
I do one thing: breathing."
Jami: /Haft Aurang, p.33/
"Breath of God" or " Currently precious."
Attar
The word "dam", like "nafas", is used by Sufis as a special term meaning "breath" in Persian. It is often synonymous with the expression “gentle Divine Breath”, which in turn is close to the “breath of Divine Grace” discussed above. "Dam" as a synonym for "nafasu":
"Dam" is most often used in reference to masters, saints or Sufis, whose inner nature is purified, their Breath gives life to those souls who are dead due to selfish indulgence, and perfects those who are imperfect.
Cherish, my friend, the breath of dawn,
Inspired by Christ.
Perhaps this Breeze, sent by the Lord,
can revive your heart,
in which love died.
/Saadi/
Treasure the moment as a treasure, O heart!
The entire heritage of life - know this - is breath.
/Hafiz/
The essence of the relationship between the Sufi and the Being is formulated in one verse of scripture: “Remember Me, I will remember you.” Such a connection and sincere personal focus on the Creator is called “dhikr” and testifies to the highest love, when the lover seems to say: “I completely renounce my “I” and sincerely and completely devote myself to the desire to touch and know You, delivering You, thereby , great joy."
The word ZIKR means remembrance of the Divine. This is singing in a certain rhythm, accompanied by a sequence of movements and special breathing. This is one of the main ways of Sufi work to achieve awareness. Sufis believe that the vibration of the sounds of Dhikr helps to purify the body, mind and spirit of a person. Also, chanting Dhikr is used in the Sufi tradition as a method of healing.
Like rotation , the beauty of this practice is that your body becomes involved in the mystical experience of the Divine. By combining rhythmic body movements with the repetition of dhikr, we create a temple and invite the divine into it. One of the deepest dhikrs is “Ishq” - Love. “Ishq Allah - Mabut Allah” - God is Love, Beloved and Beloved.
One of the most common remembrances is “Laa ilaaha illaa Llaa” - There is no God but God. This mindfulness can be done mentally or out loud at any time. Sufis also developed certain group practices using dhikr: sitting or standing in a circle.
| La Illah ill Allah Ishq Allah maboud Allah Muhamadum Rasuullullah Bismillah He Rahman He Rahim Maa shaa Allah Hay Allah Huu Huu Ya Ha Huu Allah Hu Akbar Hasta ha Firoullah Ya Hayyu Ya Kayyoum | There is no god but god God is Love, Beloved and Beloved Muhamad - Messenger of God In the name of God the Gracious and Merciful As God pleases Life is God God is Everything Everything is Everything Beloved All power is in God Be yourself Bliss. All prayers to God Sorry How beautifully existence manifests itself through you. Unity Hiding flowing water Love for others Plurality in unity Beloved Friend of God beauty O Living O Eternal Go straight to the goal Opening Spirit Light |
During group dhikr, a special breath . Sufis are very sensitive to breathing. Of all the physical factors related to our health, the one that doctors and healers pay the least attention to is breathing. Breathing for a Sufi is the source of his existence, the source of a person’s inner harmony and his connection with existence. Breath cannot belong to a person; it is a gift that exists, it is the life force of the Creator. Give the opportunity and learn to breathe and then you can become the master of yourself. Breath controls anger and joy, sadness and pleasure, jealousy and other feelings.
So, the practice of dhikr is another way of moving towards oneself, revealing the inner world and inexhaustible creative potential of a person. If Sufi practices help to facilitate and guide you on the path to solving the problem of personal transformation and finding harmony, then they have fulfilled their role in this existence.
SUFI DANCE
In someone's dance there is beauty, love flows, a certain elegance. There is also compassion in someone's dance; in someone else - ecstasy; someone's dance is tasteless and stupid, he only makes simple gestures, there is nothing behind them, they are mechanical...
The word "dhikr" means "memory" - the recollection of the Divine Presence when the sense of self is lost during the performance of the most secret exercises. It is the memory of the Divine Presence that has no expressions to describe, but it becomes a reality in that interval when a person is ready to lose the sense of self.
It is also a remembrance of the possibilities that are given to us if we are able to share the reality of this Presence with all those with whom we come into contact and who...
A scribe named Abdul-Hadi recorded 6 centuries ago that his father once told him: “You were born thanks to the prayer of the great Bahauddin Naqshband of Bukhara, whose miracles are innumerable.” Hearing these words, Abdul-Hadi had such an ardent desire to see the Sufi master that he left Syria for Central Asia.
He found the head of the Naqshbandi Order, Bahauddin (d. 1389), sitting surrounded by his disciples and said that he had come to him because he was interested in his miracles.
If an angry person takes part in a Sufi dance, there will be anger in his dance. You can watch people and see that each dance is different from others. There is rage in someone's dance, anger seeps through his dance, shows through in his gestures.
In someone's dance there is beauty, love flows, a certain elegance. There is also compassion in someone's dance; in someone else - ecstasy; someone's dance is tasteless and stupid, he only makes simple gestures, there is nothing behind them, they are mechanical. Watch. Where...
If you are not the solution to the problem, then you are the problem itself. If a person's heart is noble, if his feelings are purified and illuminated, then such a person will not burden the world. Such a person will not become a problem, but will become a solution to it.
If more people consciously began to fill their own hearts with light, then each of them could become part of the answer to global needs. We have a responsibility to look beyond external manifestations, you need to look into people's hearts, especially your own hearts. Main...
Before presenting the theory of Western science, it would perhaps be appropriate to first give general description respiratory tract.
The respiratory organ consists of the lungs and the pathways that carry air to them. There are two lungs. They lie in the chest, one on each side; between them is the heart. Each lung is free in all directions, except for the part in which the bronchi, arteries and veins enter it, connecting it to the heart and windpipe. The lungs are spongy and porous, their fabric is very elastic. They...
During zazen chest should be kept as quiet as possible. Inhalation is accomplished by protruding the lower abdomen, while exhalation is accomplished by contracting the abdominal muscles. Breathing should be natural and relaxed; you should not inhale and exhale more often than necessary, or hold your breath for a long time.
Counting breaths
Typically, zazen practice begins with counting the breaths. There are three ways to practice counting.
1. Count your inhalations and exhalations. When you...
There are slight differences in techniques - slight modifications. But although these differences in techniques are small, they can be big for you. A single word can make a big difference. Focus with utmost devotion on the two points of connection of the breath.
The incoming breath has one turning point, the outgoing breath has another turning point. Regarding these two turns - and we have already discussed these turns - a small difference has been made: small from the point of view of technology, but for the seeker...
This gives your movement a smooth rhythm and smoothes out numerous sharp transitions. Concentrated activity becomes easier and attentiveness increases.
Thus your awareness with greater ease...