Meditation to restore energy and vitality. effective meditations for relaxation and restoration of energy. Fire element: candle work

The constant progress of the modern world has both positive and negative effects on human body. In twenty-four hours, each of us must complete work hours, manage household chores, take care of children, and also make time for ourselves.

It would seem that it is not very difficult. After all, our grandparents, moms and dads also had a bunch of activities and coped with them. In addition, they had free minutes for evening gatherings with neighbors and peaceful tea parties in the family circle.

The current century is still different from past years. Constant traffic jams, working at a computer, increased demands at work - all this is exhausting and adversely affects the nervous system. People become irritable, quarrel over trifles, break down on relatives and friends.

Each of us is familiar with this situation. Waking up in the morning and enjoying an invigorating cup of coffee, we try to plan a to-do list for the coming day. We are resolutely ready to fulfill them, but, as a rule, we only have enough strength for half, or even less. Either the head starts to hurt, then the hands drop, then it gets worse general state.

To date, moral fatigue is the problem of a larger percentage of the population of our planet. That is, not physical labor takes all the energy. Communication with unpleasant people, unloved work, stress and disagreements cause loss of energy and lack of vitality.

There is a way out of this situation - you need to do a special restorative meditation.

Recovery Meditation and vital energy developed over the centuries. She is able to charge a person with energy, give him strength, help him love himself, give a desire to make plans and fulfill them.

The use of meditation to restore energy and vitality

AT recent times all the people around are constantly in a hurry somewhere. Haste becomes an obstacle to internal dialogue. We stop hearing our inner voice, which is trying to reach out to our thoughts and push on the right path.

Technology and its development certainly make our lives easier. It is easier for us to get to work on a flat asphalt road, we can call a taxi at any time to get to anywhere in the city, there are cafes and restaurants at every step that provide us with delicious food.

But no one thinks that there are so many valuable things around that are worthy of attention. After all, this is the blue sky above your head, and warm sunny touches, and a light breeze. You probably can't remember the last time you enjoyed a summer rain, right?

Connecting with nature, with the natural course of things, we are restored. The mind is freed from bad impressions and experiences, the body is cleansed of hard work, all the cells of the body replenish the lost energy forces.

Exactly on fresh air should be engaged in meditation to restore strength and vitality. Feeling the touch of nature, we immerse ourselves in harmonious state that can work wonders.

Of course, it is difficult to get out of the city. Therefore, any quiet environment is suitable for practice. If you feel that you have lost all internal reserves of strength or can no longer tolerate the surrounding atmosphere calmly, take a few minutes this species restorative meditation.

Lately, people often suffer panic attacks, especially among young people. After checking with doctors, it turns out that the person is absolutely healthy, but at certain moments he has so-called panic attacks, there is a feeling of fear and fear for his life. In such cases, the meditation of restoring strength and vitality will become an assistant.

This meditation is used for mental disorders associated with the loss of people dear to the heart, with the departure of a loved one, with separation. After such moments, a depressive state often sets in, which can induce unconscious actions.

Practicing recuperation meditation will become a guide to the world of naturalness and naturalness. They will develop a sense of moderation, calmness and peace of mind. As mentioned earlier, you can practice at any suitable moment. The time of sunrise and sunset is also suitable, when nature awakens and falls into a dream.

Meditation technique to relieve fatigue and fill with vitality

Do you have your favorite place in the house? It will be the most suitable for meditation to restore energy and vitality. Before diving into the mysterious inner world, take care of your comfort. Nothing should distract your thought process: neither phone calls, nor unexpected guests, nor the included TV.

An important condition is a straight back during class. It should create an absolutely straight line that will represent the link between you and Higher Powers. The legs and the end of the spine will merge with the incredible power of the Earth. She will share her endless resources with you. The head should be kept straight so that its highest point goes to the Sky, thereby creating an energy flow.

Take care of your breathing before practice. It will be better if you practice in advance. Breathing movements should not strain the body, everything happens freely and easily. The air entering the lungs can be associated with a powerful force that gives confidence and fills all the cells of the body.

Muscles should be relaxed. If the position has become uncomfortable for you, you can stretch a little and make circular movements with the spine.

If you feel like one with the universe, with every element, then you are on the right track. Earth, Sky and Air will turn your whole worldview upside down. It would seem that they are always there, we feel them, but no. In fact, the problem lies in the fact that over time, humanity began to forget how to establish contact with these forces. But they have not disappeared anywhere and are always ready to help restore our resources and energize our body.

Nature itself will tell you when to finish the lesson. You should feel good emotions and thoughts sink into your mind. The whole body will become light and carefree. You will want to turn the whole world around and help everyone around you cope with problems. All irritating factors will lose their significance.

Your attention will no longer be focused on such trifles as a scratch on the car, a lost hair clip, or an inattentive and rude salesman in a store. In no time at all, you'll fix a scratch problem at the auto repair shop, buy an even prettier hair accessory, or smile at an employee's nasty look.

After the meditation of restoring strength and vitality, do not forget to say words of gratitude to Nature, the Universe, the Highest Deity. You can do this mentally or out loud, most importantly, let these words sound from the heart. Also praise yourself for stepping over your fatigue and insecurity for doing it yourself.

You will feel the effect after the first try. But in order to consolidate it, one must not forget about practice and daily indulge in solitude with natural energy.

If outdoor activities are not suitable for you, you can purchase special audio or video recordings containing all the sounds and images.

Already at birth, we receive the necessary set of knowledge and skills, which helps to find mutual language with nature. It's in our blood.

As you remember, in Kipling's book: "You and I are of the same blood!". We just start to forget about it over time. Interfere with everyday problems, fatigue. All life is in constant tension.

Feel your connection to external energy sources. Feel like one with them. Do not think that you are doing something wrong or that you will not succeed. Nature itself will direct your efforts in the right direction. She will see your sincere desire and help. The main thing is faith in your own strength and success. And the next step is for the Universe - it will support in difficult moments and give strength to endure.

Video Meditation for Restoring Strength and Energy

Friends, rejuvenation and vitality meditation effectively help restore dialogue with natural forces. She will become a guide to the enchanting world. Each element has its own meaning, which serves for our calm, healing, purification. By regularly practicing this meditation, you can forget about problems forever - after all, their solution will come easily and naturally!

Meditate and restore vitality!

Artur Golovin

Interesting

From this article you will learn:

What is the power of meditation to restore energy

What meditations will help restore energy and strength

How to restore energy with mantras

How to recover feminine energy

How to meditate in the city

Existing at a frenetic pace modern life, people are constantly losing strength and energy, and this affects their physical and moral condition. If you feel confused and nervous, you need to restore strength, improve your general condition, then meditation to restore energy will help you.

What is the power of meditation to restore energy

In the constant progress of our world, there are both positive and negative sides. During the day, we all must not only work out the required hours in the service, but also do our household chores, devote time to children, and it would also be good not to forget about ourselves.

Like, what's so complicated about it? Our grandparents, parents, in the end, managed to do everything and found free time for communication with friends, neighbors, evening tea drinking with family.

But our age is not like the previous one. We too often stand in traffic jams, work too much at the computer, we are subject to increased demands in official activities and in everyday life. All this cannot but affect the state of our nervous system and health in general. There is irritability, quarrels from scratch, rude breakdowns against relatives and friends.

Probably everyone has experienced something similar - after a morning cup of coffee, we plan a lot of activities for the day and are ready to turn mountains, but this fuse quickly passes, half of the things remain unfulfilled, and we feel headache and poor general condition.

Most of the population, especially in large cities, knows firsthand what moral fatigue is. Energy reserves are depleted not under the influence of physical labor. The main reasons for the lack of energy and vitality today are communication with unpleasant people, unloved work, stress and disagreements.

However, the situation cannot be called hopeless. You can restore energy reserves by doing a special meditation on energy restoration.

What are the benefits of meditation:

With its help, the energy balance is restored, the state of mind is toned.

It helps to regain lost strength and get rid of mental exhaustion.

Helps improve mood positive emotions.

Helps to release negative thoughts and emotions.

Returns courage and desire to win.

Unity with nature, with the natural course of things, will help us restore balance and replenish energy reserves. At this time, we free the mind from negative impressions and experiences, cleanse the body, fill the cells of the body with an energy reserve.

Meditation to restore energy is effective in case of emotional experiences because of the loss of important and dear people, parting with loved ones, separation. Such events can give rise to depression, push to commit rash acts.

With the help of meditation to restore energy, you can achieve calmness and peace of mind. And then the focus of your attention will no longer fall on such trifles as a scratched car fender, lost jewelry, or the rudeness of a salesman in a store. On the contrary, the problem with painting the wing will be solved by itself, there will be more matching jewelry and a surly look will make you smile.

The effect appears after the first meditation on energy restoration. However, it is better to repeat this practice daily, and you will very soon see that the world has become brighter and kinder.

How to prepare for meditation to restore energy and strength

Of course, when you decide to meditate, you are bound to run into a number of questions. First of all, think about your mood. The thoughts with which you begin the practice are of great importance. If you are initially determined that meditation is stupidity that will not bring you any benefit, then that is exactly what will happen.

Those who first begin to perform energy restoration meditation may encounter not only difficulties in concentrating, but also physical inconvenience. At the very beginning, you may encounter the fact that your legs are numb or your back is numb. And under such circumstances, it becomes almost impossible to keep attention on the main goal. Restoring energy in such conditions will not work. However, these obstacles are easily overcome, start with proper time management. 5-10 minutes a day for beginners will be more than enough.

We will introduce you to practices that can be performed in any comfortable position - it does not matter whether you are sitting or lying down, as long as your back remains straight during the energy recovery meditation.

Do not worry if at first it will be difficult for you to concentrate even for 5 minutes on the absence of extraneous thoughts, this skill can and should be developed.

Exists a large number of energy recovery meditation technique, you can combine or alternate them. We recommend at least once, but try each of them, and the one you like can be used constantly.

5 effective meditations to relax and restore energy

Meditation aimed at absolute relaxation and recuperation "Inner flow"

The undoubted advantage of this technique is that it does not require a special place and time for its full implementation. You can recuperate and relax not only at home or at work, but even in a public place.

To do the Energy Recovery Meditation:

Find a place as private as possible, sit down, close your eyes and relax.

Mentally imagine the flow of energy passing through every cell of your body. This flow is also called prana. Try to master it, take control with your breath.

Imagine how each breath fills the body with new forces, feel lightness and emotional relaxation.

Now begin to distribute this energy throughout the body, it does not matter if this distribution is not even. When tired from mental activity, direct the main part of the flow to the head, from the physical - to the arms, legs, muscles that are subject to the main load.

If you're having trouble imagining an invisible stream, try to focus on the stream of light. In general, there is no difference between them, but working with something specific is much easier. In this case, the light jet will represent the flow of energy, the more powerful it is, the greater the charge, so strive to visualize something like flashes in the sun that will cover you with every breath.

During meditation, waves of light wash away fatigue and negative emotions, filling the body with new forces and charging with positive energy.

Meditation on fire to restore energy and strength

Although this practice does not require additional steps, you can only do it at home.

To conduct a fiery meditation to restore energy, you need fire. It is ideal to practice in front of a real fire or fireplace, but not everyone has this opportunity. For meditation, you can use an ordinary wax candle purchased at any hardware store. In the absence of wax, you can take church or gift candles.

After you light a candle or make a fire in the fireplace, take a comfortable position.

This practice is performed while sitting, since constant eye contact with the source of energy - fire is necessary. A candle (or other source of fire) should be at eye level, it will be good if you put it against the background of a wall or door so that your attention does not switch to nearby objects.

Squint and stare at the flame.

You need to imagine how fatigue, irritability, negative situations, problems burn in the fire.

After a while, start slowly closing and opening your eyes, continuing to imagine how the fire burns your problems.

In the process of doing this meditation to restore energy, you will certainly feel that fatigue and negativity have been burned, at this moment the body will be overwhelmed by a wave of calmness, the body will be filled with strength and energy.

Meditation on water to restore strength and energy

In general, this technique is similar to the previous one. The only difference is that it is not fire that is used as a source of strength and energy, but water, which you can look at endlessly.

If you do not have the opportunity to meditate while looking at a mountain stream, use a small fountain or a stream from a tap as a source of water. Meditation is also done in a sitting position. You can not only look at the water, but also bathe in it. In the first case, you act according to the same scheme as described above. Let's take a closer look at the second option.

How to do a meditation to restore energy with water:

Take a position so that a stream of water from a tap or shower hits you exactly on the crown, then flowing down your face and body.

Imagine that informational and emotional garbage is flowing along with the water, internal “dirt”, fatigue, nervousness are washed away.

Mentally imagine how muddy and dirty at first, the water becomes more and more clean and transparent.

Try to feel how your state changes as the color of the water changes, how you are cleansed, and the body is filled with positive emotions and energy.

Meditation "Help of nature"

The practice of meditation is based on concentration, in most cases it is necessary to keep attention on some natural, natural elements. We have already talked about meditation on fire and water, but not only they can be used for such practices. Wildlife - plants and trees - is perfect for meditation.

First you need to find your own corner of wildlife. It can be either a secluded corner of the park or a room in which there are many living plants. As a last resort, use a flower in a pot, which can be bought at almost any store.

Ideal if you manage to be outside the city on a warm sunny day.

How to do a meditation to restore energy in nature:

First of all, take off your shoes and walk barefoot on the grass and earth, sit, listening to the sounds of nature, stretch out to the sky and the sun, straighten your back and, after that, proceed to meditation.

Meditation to restore energy can be done both sitting and lying down. Take a comfortable position for you, relax, breathe evenly and deeply, look at the sky.

Strive to get rid of thoughts. This technique does not require you to visualize, to fill the body with energy, just unity with nature is enough, you just have to breathe deeply and enjoy.

While doing this practice, you can focus on the sky, plants, or own breath. The easier it is for you to get rid of unnecessary thoughts, the more obvious the result will be.

The earth is a natural magnet, attracting existing fatigue and filling in response with its energy. References to the healing power of the earth can be found in folk tales and epics. Remember how, falling to the ground, the heroes restored their lost strength, and on long trips they took a bundle with their native land.

The wisdom of the ancestors will come to the rescue and modern man, a resident of the metropolis who does not often see wildlife. It is best to leave the city, where there are no other people, and no one will bother you. However, if you do not have the opportunity to leave home often, collect the earth in a package, it will come in handy for you to conduct a simplified meditation on energy restoration at home.

For this practice you will need:

1.5–2 kg of land, which can be collected in a forest or in a clearing;

towel;

basin with warm water.

Spread a towel, scatter a thin layer of earth over it, stand on it with bare feet. Begin to imagine how the energy of the earth rises up your legs, spreads throughout your body. Then she rushes down to the very center of the earth. Having increased many times, it rises again, nourishing the body with its strength.

After you feel the energy balance restored, get off the ground and wash your feet thoroughly. Take the used earth to the park and pour it under trees or bushes.

Meditations to restore vital energy with the help of mantras

Mantra meditation practices are the most effective method of restoring energy. This technique can be combined with any of the ones discussed above. Of course, visual meditations in themselves are quite effective, but mantras further enhance the effect of their implementation.

Initially, meditation practices were religious - they were widespread in Buddhism, Hinduism, Christianity. That is, mantras were used to purify the consciousness, appeal to the spiritual. They helped people maintain the necessary supply of strength and the level of energy in the body, because it is not in vain that monks pray fervently during strict fasts.

AT last years Krishnaism is widespread in Russia, followers of this religious movement are not uncommon on the streets of cities. You can meet students singing, dancing, having fun, accompanying their actions with the recitation of a strong mantra:

Hare Krishna, Hare Krishna

Krishna - Krishna, Hare - Hare,

Hare Rama, Hare Rama,

Rama is Rama, Hare is Hare.

But since there will not be too much benefit from thoughtless reading of syllables, we will translate this mantra. Krishna is the god of well-being, “all-attractive”, Rama is the god of joy, “all-rejoicing”, Hare is an appeal to energy to attract joy and prosperity into your life.

This mantra is perfect for meditation on absolute relaxation and restoration of energy and strength.

Gayatri mantra.

To purify your energy and bring balance and tranquility to your life, use the Gayatri Mantra - the fundamental mantra, a kind of "pillar" of Vedic culture, a pure appeal to God.

The Gayatri text is:

Bhur Bhuwah Swahah

Tat Savitur Vareniyam

Bhargo Devasiya Dhimahi

Dhiyo Yonah Prachodayat"

To make it easier for you to use the mantra, let's turn to the translation of the words contained in it.

The mantra includes 10 syllables, of which the first 9 are designed to describe our reality, since Om means the foundations of creation, Bhur - the Earth, Bhuvah - the atmosphere. The syllable Tat means matter beyond the atmosphere, which is impossible to imagine, and Savitur means solar energy.

Concentrating on such strong mantra, you can easily restore your strength with the help of meditation. Using the mantra, referring to the higher energy, you can not resort to visualization, which for many is a certain difficulty.

The best time to read the Gayatri Mantra is in the morning. Ideally, if you manage to combine it with meditation to restore energy in nature. Some practice reading it three times a day for short periods. There is an opinion that purposeful meditation using the Gayatri mantra allows a person to be reborn, cleansed and become smarter.

Let's talk about another powerful mantra that is good to practice during meditation on the restoration of strength and energy - the mantra of immortality.

"Klim Krishna, Govindaya,

Gopijana Vallabhaya, Matchmaker.

The composition of the mantra includes words that denote natural elements: Klim - earth, Krishna - water, Govinadaya - fire, Gopijana Valabhaya - air, and, accordingly, Svaha - ether.

If during meditation you decide to resort to the mantra of immortality, adhere to a certain technique:

It is better to meditate while sitting in the lotus position on a hard surface.

Straighten your back, take a few deep breaths in and out, trying to draw air through the diaphragm.

Concentrate on your breath, you can start by counting the number of breaths you take, but then you need to stop all internal monologues.

Feeling that your mind has been cleared of extraneous thoughts, switch your attention from breathing to the sounds of the mantra.

Over time, increase the speed of reading, plunging into a kind of trance. Come out of it in the same way as you plunged into a meditative state, performing a breathing practice.

There are a huge number of other mantras, we talked only about the most powerful ones, with which you can not only restore energy, but also heal the body as a whole. When you first start using mantras in your meditations, control the correctness of their reading - you must definitely plunge into a trance state.

Best of all for meditative practices with the reading of mantras, nature or rooms are suitable, in which irritating factors are minimized - there is no electric light, noise, dynamic music. Do not try to forcefully drown out your thoughts, just read the syllables, concentrating on your breath, and in time you will certainly succeed.

You will feel the restoration of energy and a surge of vivacity immediately after the first meditation. However, don't panic if this doesn't happen, you've probably made minor mistakes that are completely normal for a beginner.

Features of meditation on the restoration of female energy

Women expend their energy faster and more generously than men. Daily work, combined with taking care of the house and children, takes away their health and strength. The energy of women is initially weaker, it is led by the soft, passive planet Venus. A thinner protective female biofield, however, is able to recover faster than a male one.

To replenish female energy, it is worth resorting to the meditation of love and self-acceptance. Sit comfortably, close your eyes and imagine how your body is filled with strength. Every cell of yours opens and renews itself. All organs are absolutely healthy and perform their functions. Your skin is clear, and your face is beautiful and attractive. Mentally thank your body, rejoice at the opportunities that it gives you, because only it allows us to see, hear, touch, feel.

You can restore peace of mind with the help of the Bowl exercise:

Imagine at the level of your chest a beautiful carved bowl filled with clear water, at the bottom of which rests a golden ball.

For several minutes, mentally hold the bowl, preventing the water from overflowing. If water spills, you will need to empty it and refill it.

Then let the ball soak up all the water and release it so that it rises.

You will understand that you performed the exercise correctly if, after completing it, you feel warm and full of positive energy.

To update the energy shield after difficult or unpleasant situations, a woman can use a special meditation to restore the strength of the family. It allows you to be filled with wisdom and love, which are given to the meditator by members of the family, both living and departed.

Sit down and imagine that all the people close to you appear next to you. Imagine how they smile at you, answer your greetings, show their readiness to support in any situation. Feel how the energy of the family passes from them to you, filling your soul with peace and confidence.

You can increase female energy, as well as quickly restore the biofield with the help of Pearl meditation. You need to take a comfortable position, sitting down, closing your eyes and completely relaxing. Take two calm breaths in and out. On the second exhalation, try to direct all the energy into the uterus while continuing to breathe. Imagine that this is where your natural source is located (be it a waterfall, river or stream).

In the process of meditation, strive to dissolve in this source. You should feel how a certain force, lifting, carries you into the sea. Once in the whirlpool, feel how it pulls you deeper into the water.

Now mentally open your eyes and look at the bottom. You will see a shimmering pearl, which will be the source of your energy and attractiveness. Swim up and take it. By placing a pearl in the uterus, you will feel how your female attractiveness has increased. Now rise to the surface and slowly open your eyes. Such meditation helps to increase your biofield, enrichment with the necessary sexual energy.

Meditation to restore energy can be performed even in a noisy city. Stop in the middle of the crowd and freeze. Listen to what is happening around. At first it will be rough loud sounds, but then you will hear more distant, deeper intonations of the city, the sound of the world itself, which exists everywhere, far beyond the metropolis.

Such meditation can give you full recovery, in these moments you will not just be a city with its special air, light, color, you will be the hearts and blood of people, their rhythm, breath.

Practicing this meditation to restore energy, you will be a force in these moments. Try to find yourself among this huge organism, feel the beating of your own heart. At first, you can feel only a weak impulse, which will grow stronger with every second, beat in the same rhythm with the heart of the city.

For a while you will disappear, your ego, attitudes and urges will disappear. You will merge with the city, dissolve in it, become something huge, powerful, you will have such a huge amount of strength and energy that you will be ready to immediately start moving forward, further in life, solve problems, do business without feeling tired. Such a meditation on the restoration of energy is necessary for absolutely everyone who is interested in self-knowledge, who resorts to the practice of communicating with oneself.

Often we go too deep into our problems and worries, forgetting about the existence of other people. We forget about how the voice of the world sounds, what its sounds and intonations are, but this does not mean that the world stops talking to us.

Performing this energy restoration meditation, try to feel how the huge organism of the city fills you with its strength, nourishes, influences your activity - this is exactly the effect of this meditation. After you get a boost of energy, begin a slow return to yourself. Feel your heart beating, inhale and exhale deeply, open your eyes and listen to the city.

This practice always brings contrasting experiences. Meditation to restore energy will give you the opportunity to hear true world that surrounds you, open a channel of communication with the system of which you are a part. After all, life in a metropolis connects you with its consciousness, and the ability to feel the system is useful for every city dweller.

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Look into the corner of true magic!

AT modern world on the human consciousness there are a large number of irritating factors, residents of noisy and dusty megacities are especially stressed, the eternal rush and fuss exhaust people, draw out their last strength.

Meditative practices have been used since ancient times to bring a person into a state of calm, so meditation on energy restoration is a good and effective way fight endless fatigue.

Starting to meditate in such a way that it really helps is not as difficult as it seems at first glance, the main thing is to strictly adhere to the technique, follow the sensations and learn to trust your body.

The mindset for meditation matters!

So, you have finally decided to take up meditation, but many questions immediately arose in front of you. Where to begin? Of course, with attitude. With what thoughts you begin to perform the practice is very important. If you give yourself the mindset in advance that meditation is ineffective and absolutely not suitable for you, nothing good will come of it.

Beginners who have just begun to practice face some problems regarding not only concentration, but also convenience. Out of habit, legs may numb or the back may become numb, all distractions physical factors make it impossible to keep attention on the main goal. There is no need to think about restoring energy. It is very easy to avoid such interference, it is enough to correctly allocate time. Start small, 5-10 minutes a day will be enough.

You can perform the practices below in any position that is comfortable for you, either sitting on the floor or lying on the bed. The only condition that must be observed in any position is a straight back.

Do not be discouraged if at first it will be difficult to keep the mind away from thoughts even for 5 minutes, over time this skill will develop.

There are many techniques with which you can meditate on the restoration of energy. Methods can be alternated or combined, be sure to try each of them, you will like some more, which means that classes with it will be easier.

Meditation for absolute relaxation and recuperation “Inner flow”

The technique is good because it does not require a special place and time for a full-fledged implementation. You will be able to restore strength and relax at work, at home, and even in a public place.

How to Meditate

Find a more or less secluded place, sit down, close your eyes and relax.
Try to mentally imagine the energy flow that permeates every cell of your body. It is often called prana. Master this energy, take control of it with your breath.
Imagine how with each breath, your body is filled with new forces, lightness and a feeling of emotional relaxation appear.
Mentally distribute this new energy throughout the body - not necessarily evenly. So, if you are tired of mental activity, then it is better to direct the flow to the head, and if from physical activity, to the arms, legs and those muscles that were subject to excessive stress.
If you find it difficult to imagine some invisible stream, then concentrate on the light stream. In general, you will have to imagine the same thing, but it is easier to work with something specific. The jet of light will symbolize energy, the more powerful it is, the greater the charge, so try to visualize something like flashes in the sun, covering you with every breath.

Light waves should “wash” all fatigue and anger out of you, fill your body with strength and charge you with positive, “solar” energy.

Meditation on fire to restore energy and strength

Another good method, requiring almost no additional steps. Unfortunately, they can only be used at home.

In order to conduct a fire meditation to restore energy, you will need the fire itself. Ideally, it would be a meditation practice in front of a real fire or fireplace, but not everyone has such an opportunity. Well, for these purposes, the usual wax candle which can be purchased at any hardware store. You can use both church and gift candles.

How to Meditate

After you have obtained fire in any form, you need to make yourself comfortable.

This practice is recommended to be done while sitting, as you must have constant eye contact with the source of your energy - the candle. Place it at the level of your eyes, preferably near a monolithic surface - a wall or a door, so that your attention does not switch to neighboring objects.

Squint your eyes slightly and stare intently, without breaking away, at the tongue of flame.
Imagine how fatigue, problems and other annoying factors burn out in the fire of a candle.
After a while, begin to slowly close and open your eyes, while not forgetting your imagination.

You will definitely feel the moment when you “burn out” all fatigue, a wave of calm will spread through your body, and the body will be filled with energy and will be ready for further work.

The methodology is generally similar to the previous one. However, the source of energy and strength is not fire, but water - another element that you can look at forever.

It is not necessary to look for a mountain stream; both a small gift fountain and a stream from a tap are quite suitable as a jet of water. The latter option is the most common, due to its simplicity and accessibility. Again, it is more convenient to meditate in a sitting position, you can even in the bathroom or shower. You can not only look at the water, but also bathe in it. With the first variation, everything is clear, the actions are exactly the same as with fire, but we will analyze the second in more detail.

How to Meditate

Position yourself in the bath so that the stream from the tap or shower falls exactly on the crown and flows further down the face and body.
Imagine how water takes away with it all the informational and emotional garbage accumulated by you during the day, freeing you from internal “dirt”, fatigue and nervousness.
Visualize everything in your imagination - work your way from muddy, dark gray water to a clear, bluish hue.
Feel how your state changes with the color of the element, how the body is cleansed and filled with bright emotions and energy.

Meditation restore your strength “Help of nature”

Meditation practices are tied to concentration and usually some natural, natural elements act as objects to hold attention. We have already talked about fire and water, now let's switch to wildlife: plants and trees.

Find your own botanical corner. They may be a place in the park, and a room in the house, lined with flowers. In extreme cases, one single flower growing in a pot is suitable, this can be purchased at any flower shop.

Consider, nevertheless, an ideal situation: you found yourself outside the city, on a warm sunny day, around a forest, a field, in a word - grace.

How to Meditate

To begin with, take off your shoes and walk barefoot on the ground and grass, sit quietly and listen to the sounds of nature, reach out to the sun and sky, straighten your back and, finally, start meditation.
Sit or lie down under a tree, relax, breathe deeply and look up at the sky.
Try to clear your mind of thoughts. In this technique, you do not need to visualize anything, nature itself will fill you with energy, just have fun.

When performing meditation according to this method, attention can be focused on the sky, and on plants, and on your own breathing. Choose what is easier for you, the better you manage to get rid of unnecessary thoughts, the more obvious the result will be.

One of the most effective methods energy restoration is the conduct of mediation practices with the help of mantras. A huge plus of this technique is that it can be combined with any of the previous ones. Of course, visual meditations work on their own, but mantras complement them well and make them more effective.

Meditative practices are originally religious - they were widely used in Buddhism, Hinduism, and Christianity. Therefore, mantras used to be an integral part of the purification of consciousness, the appeal to the spiritual and "bright". Since ancient times, such an appeal has helped people maintain energy and strength in their bodies; it is not for nothing that the monks have always prayed fervently and continue to pray during tough fasts and days of famine.

Mantras to read and their meaning

hare krishna

Recently, Krishnaism has become widespread in Russia, and now you can often meet followers of this religion on the street. They sing, dance, have fun and often accompany their actions with a strong mantra:

Hare Krishna, Hare Krishna

Krishna - Krishna, Hare - Hare,

Hare Rama, Hare Rama,

Rama is Rama, Hare is Hare.

So that you do not read the syllables thoughtlessly and to no avail, let us explain what these words mean in translation. Krishna is the god of well-being, “all-attractive”, Rama is the god of joy, literally “all-pleasant”, Hare is an appeal to energy, attracting joy and prosperity to your life.

With the help of such a mantra, it is good to meditate on absolute relaxation and recuperation.

Gayatri mantra

it the right way purify your energy and bring balance and serenity to your life. Gayatri is the fundamental mantra, a kind of "pillar" of Vedic culture, a pure appeal to God, without being distracted by a specific guise.

The mantra calls for the "healing" of the mind and the gift of wisdom. The Gayatri text is:

Bhur Bhuwah Swahah

Tat Savitur Vareniyam

Bhargo Devasiya Dhimahi

Dhiyo Yonah Prachodayat

Again, for understanding, and the speedy restoration of strength and energy, let us explain the meaning of the words contained:

The mantra consists of 10 syllables, the first 9 describe our reality, so Om symbolizes the foundations of creation, Bhur - the Earth, Bhuvah - the atmosphere. Of interest are the syllables Tat and Savitur. The first means matter behind the atmosphere, which is unimaginable, and the second is solar energy.

Of course, focusing on powerful mantra, to restore strength with the help of meditation will not be difficult. When your words are purposefully addressed to the "higher" energy, you can do without visualization, especially since it is difficult for many.

It is better to read the Gayatri mantra in the morning, it would be good to combine it with meditation in nature. Many practice reading 3 times a day for short periods. It is believed that after purposeful meditation using the Gayatri mantra, a person is “born again”, becomes cleaner and smarter.

Mantra of immortality

Klim Krishna, Govindaya,

Gopijana Vallabhaya, Matchmaker.

The mantra contains words denoting natural elements: Klim - earth, Krishna - water, Govinadaya - fire, Gopijana Valabhaya - air, and, accordingly, Svaha - ether.

We have already written a lot about the concentration on the “eternal” components above, we will not repeat why they were chosen for meditation practices aimed at restoring energy, but we will clarify how it is more correct to meditate using these syllables.

When meditating with the mantra of immortality, it is better to follow a certain technique.

Take the lotus position on a hard surface, preferably on the floor.
Straighten your back, inhale and exhale deeply several times, try to draw air through the diaphragm.
Concentrate on your breathing, at first you can try to count the number of inhalations and exhalations, but then you should stop any internal monologues.
Only when you feel that your consciousness is empty and thoughts do not disturb you incessantly, you can switch your attention from breathing to the sounds of the mantra.
Over time, you should speed up reading, plunge into a kind of trance. It is recommended to return to the usual state in the same way as you entered the meditative state, that is, through breathing practice.

There are a huge number of other mantras, the most powerful ones are listed here, aimed not only at restoring energy, but also at healing the body as a whole. The correctness of reading at the beginning must be controlled, you must definitely plunge into a trance state.

Meditative practices with the reading of mantras are best done in nature, or in rooms with muffled irritating factors: the absence of electric light, noise, and dynamic music. Do not try to forcefully muffle your own thoughts, read the syllables, concentrate on breathing - and you will succeed. Recovery of energy and a surge of vigor usually appear immediately after the first session, but if this does not happen, you should not be upset, you may have made minor mistakes, which is completely normal for beginners.

Meditation to restore energy will surely help you cope with the stresses and feelings that surround you in Everyday life. Choose any of the above techniques and try to honestly follow all the instructions for a month, then the changes and the result will not be long in coming.

From the first time, not everyone succeeds in entering a deep meditative state. It's not scary. As in any other business, practice is everything here - the more time you devote to such lessons, the easier it will be for you to enter the desired state and get impressive results.

Here are a few simple rules for a successful energy restoration meditation:

Take the most comfortable position for you. It is individual for everyone, so beginners are advised to give preference to the usual position of the body, rather than a complex asana from a free yoga textbook. You can lie on the sofa or sit on a chair, a chair with a back so that the back muscles are as relaxed as possible.
Man perceives this world with the help of several sense organs. Of great importance in meditation is what you will hear at this moment. Find and turn on audio mp 3 with nature sounds, mantras or relaxation music.
Rhythmic and deep breathing will help you enter a state of trance, similar to hypnosis. First of all, it should be smooth and calm.
Try to relax your body as much as possible. Focus on the muscles of the face, relaxing them one by one. Then move to your toes and move up your body. Until it completely relaxes. It is unlikely that an unprepared person will be able to relax all the muscles at the same time.
Concentrate on the sound of your heartbeat and breathing, rest like this for 10-15 minutes.
Do deep breath and end your meditation session.

Such a simple technique will help restore energy and give a powerful impetus to doing important things. It can be used as with recent stress. And as a preventive measure, when stress has accumulated over time.

Elemental meditation for recuperation

Visualization also plays a big role in meditation practices. The images presented by a person are individual, therefore the “working” elements may differ. Here we will give an example of practices for working with the elements, each of which helps to restore the energy balance as quickly as possible.

Fire meditation

Simple but effective technique for cleansing and healing the energy shell. Take a candle and sit in the Lotus position in such a way that those around you do not distract you. Stare at the fire for 10-15 minutes, close your eyelids and repeat these steps 6-8 times. When your eyes are open, imagine that all negative circumstances and the load of emotions that oppress you are burned in the flame of a candle. Imagine that fire fills your body and soul, cleansing from the inside. One way to meditate with fire is to imagine that you are sitting in a pillar of light. Flowing from heaven and filling every cell of the body.

Earth Meditation

In order to cleanse yourself of stressful thoughts and get a boost of energy, find an island of land in a park, garden or outside the city. Take off your shoes and raise your hands to the sky. Imagine how the life force of the Earth passes through you. It flows freely through your feet, rising to the top of your head and fingertips, and then back again, taking away everything bad. After several repetitions, you can lie on the ground for 10-15 minutes. You will notice that your mental and physical condition will improve a lot. This method is also suitable as a female practice for procreation and curing diseases associated with childbearing. It is best to do this practice on a sunny, warm day.

Meditate with the element of water

Working with the water element is in many ways similar to practices with the fire element. Meditation is carried out near a natural source of water; in urban conditions, a stream of water from a tap is also suitable. Imagine water passing through your body and carrying out energy debris, gradually becoming lighter. You can imagine a golden source that not only cleanses, but also brings new energy to you.

Meditation for pleasure and purification should not be limited. Of great importance here is the ability of a person to visualize, his desire to cleanse himself of bad emotions and constantly strive for self-development.