Eat after 5 you can lose weight. Do not eat after five in the evening. Learn more about our weight loss programs. Too complex carbohydrates

The question "is it possible to lose weight if you do not eat after 6?" - sounds like Hamlet's "to be or not to be?". Some firmly believe that this rule works, while others openly laugh at their delusions. Let's try to sort the reviews "for" and "against" and analyze them, guided by common sense.

First, I want to give an example from my own life. A friend of mine decided to conduct an experiment, the main task of which was to find out only one thing: if you don’t eat after 6, how much you can lose weight. The young lady was guided by the recommendations of her friends, who managed to lose weight well. True, at the same time, one of them not only did not eat after 18.00, but also ran for 40 minutes every morning, while the second refused butter, sugar, bread and potatoes. But the only sacrifice that my friend agreed to was to "shut her mouth shut" at the right time.

The first day of the experiment was unsuccessful, and it all ended with a hearty midnight dinner. But the girl was not used to retreat and decided to continue to be smarter - to eat so tightly that she did not want to eat for as long as possible. I think you have already guessed how the tests ended. That's right - gained kilograms. The conclusion from all of the above is this: you can lose weight if you do not eat after 6, but weight and meal time are not directly related.

Why do we gain weight from the evening meal?

The human body expends energy even during sleep, but the need for it is not as high as when we are awake. It is known that all excess is utilized in fat and deposited in reserve. Moreover, metabolic processes in the body slow down in the evening. It is these arguments that those who suggest that we give dinner to the enemy operate. Let's see how true this alignment is.

Entering our stomach, food is not absorbed immediately, it takes a certain time to digest it. The body processes raw vegetables and fruits the fastest - the whole process takes 1 hour, boiled ones are digested much longer - 4 hours, cereals, potatoes, pasta, sweets - 3 hours, vegetable proteins are completely absorbed in 5 hours, animals - in 8 hours. An interesting detail is that greens speed up the digestion of food by an average of a couple of hours, while fat in animal proteins, on the contrary, increases this time.

If you have had dinner at 6 pm, the food will be fully digested by the time you are sitting in front of the TV. If the final digestion ends just at the time when you will sleep peacefully in your bed. Agree, there is no difference. Another thing is if before going to bed you arranged for yourself a long walk and used up all the calories.

Nutritionists and gastroenterologists consider the advice not to eat after 18.00 not just useless, but even harmful. In their opinion, such a long break in eating disrupts the normal process of digestion and slows down the metabolism. Doctors are alarmed by the huge number of questions on the forums in which those who want to lose weight are interested in whether it is possible to lose weight if you do not eat after 6 pm?

Surprisingly, for some reason, with a huge number of sources of information, many stubbornly continue to use the usual OTS (one aunt said).
In fairness, we note that experts consider a light dinner to be a reasonable solution. During sleep, the body needs to rest and recover. There is no need to overload it with unnecessary work.

Diet Mirimanova, or once again about whether it is possible to lose weight if you do not eat after 6 pm

The well-known diet "Minus 60" by Ekaterina Mirimanova is cited by supporters of refusing to eat after 18.00 as the most weighty argument. Say, you can eat everything, and at the same time you lose weight. The only requirement is at 6 pm "mouth shut". I'll try to object. Mrs. Mirimanova does not promise you that by eating cakes and hamburgers, you will definitely lose weight. Her diet involves a certain nutritional system (in my opinion, rather chaotic), where both the number of calories and the amount of fat are limited. Moreover, the author strongly recommends doing gymnastics regularly. That is, the scheme "eat less - move more" again takes place. Try to follow the same principles and at the same time have dinner at 20.00 - the result will be the same.

By the way, the question of whether it is possible to lose weight if you do not eat after 6 is most relevant for those who are obese. If a person weighs over 100 kilograms, any calorie restriction will be beneficial for him. And Catherine began to lose weight precisely with these indicators, and she herself admits that as she lost weight, she became more active, that is, increased physical activity.

You can easily draw your own conclusions from what has been said. If you dream of staying slim and beautiful, change your lifestyle. Unless, of course, you've already done so.

We gain excess weight when we violate the principle of thermodynamics: we receive more energy than we expend. It makes no sense not to eat late if you eat high-calorie meals and move little. Here, for example, the French: they have the main (dense) meal at 7-8 pm and, nevertheless, they remain the most slender nation in the world.

Starvation diets promise to lose weight if you do not eat after 6 and drastically reduce the calorie content of the daily diet. But then a person is overcome by lethargy, weakness, low performance, as the body is forced to switch to saving resources (fats). It is for this reason that women do not manage to lose weight, but to undermine their health.

Disadvantages of the “No After 6” Principle

The rule on the prohibition of evening meals is present in all rigid food systems. And this gives reason to think and act like this: until eighteen hours I eat what I want, and after nothing, and then you can lose weight. But in the end, women get a complete disappointment. The principle “do not eat after 18 00”, according to the reviews of losing weight beginners, is too difficult, rather impossible than real. So first you need to evaluate your capabilities.

For example, working women get home only after six in the evening and are not able to starve until breakfast the next day. Or, those who are used to falling asleep no earlier than 12 at night will not be able, and will not want to endure many hours of hunger. After all, the body perceives such an innovation as a shock, and it requires jamming, and to satiety, and preferably with something fatty or sweet, so that you can go to sleep with peace in your soul and heaviness in your stomach. It’s easy to guess where all these calories taken before bed will go, of course, into the fat layer, for the sake of getting rid of which everyone wants to lose weight.

On the other hand, following the “no eating after six” rule requires precision. And not the way it happens in life: having stopped keeping track of time, losing weight women suddenly find that it is already evening and you can’t eat anymore. Ev last time at noon, by 18.00 they feel such a hungry potential that they can not stand the urine.

As a result, 2 mechanisms are activated: increased hunger and reduced energy consumption. In parallel, the breakdown of fat from the subcutaneous tissue slows down. The body is powerless in front of these mechanisms and forces a person to eat everything indiscriminately that is available at that time in the refrigerator.

You can, of course, agree with yourself that this principle of nutrition should not become another temporary diet, but a fundamental rule for life, which will help you to always be in shape. But the victory of willpower over hunger often has the most unfortunate consequences.

The painful contractions of the stomach attract all the attention, and as a result, the woman cannot stand it. Of course, after a breakdown, she punishes herself for a moment of weakness, but this is only later, when the feeling of fullness spreads warmth throughout her body. And when the metabolism is at its minimum at night, an excess of calories enters the body, which goes straight to the waist.

It turns out that the benefit of the principle of skipping the evening meal is only of value to "larks", who, due to their natural biorhythms, go to bed early. Then "owls" can be advised to eat after six in small quantities: fruits, vegetables and low-fat dairy products, which will help to cope with an unpleasant feeling and will not linger in the digestive tract longer than necessary.

How to organize a healthy diet if "Do not eat after 6"

A full breakfast and a hearty lunch plus an afternoon snack will allow you not to feel hungry in the evenings. And the habit of eating something at night can quickly pass if you exclude from the diet:

• packaged juices;
• alcoholic drinks;
• sweet sodas;
• evening tea.

Interesting activities, taking a warm bath, self-massage sessions, and walks help to distract from food. If hunger does not allow you to fall asleep, you can satisfy it with a tablespoon of honey dissolved in a glass of water at room temperature.

How many servings of what foods should be included in the menu for the whole day or week, if not eaten after 6 pm, see the Healthy Diet table.

Which diet option to choose to lose weight, 1600 or 2000 calories depends on the physical activity of the person. A healthy diet plus the habit of exercising will not only help you lose a lot of weight. Training every day, combined with proper nutrition, transforms the appearance and heals the body.

"Do not eat after 6" - reviews and results for the month

How much you can lose weight if you eat normal food, burden the body with physical activity and do not eat after six, women's reviews and their results for the month suggest.

“In reality, the rate of weight loss is from 500 g to 1 kg per week. And it becomes more difficult to lose those extra pounds with age. And this is understandable, because the body loses muscle mass, which means that the rate of burning calories slows down. But if you run, for example, in the morning, go to the gym every other day, plus include a healthy diet and drink plenty of water, then you can lose weight and 2 kg per week. My result for a month is 4 and a half kilograms, after six months - plus the same amount, and then the extra pounds melted more slowly. Eating exclusively healthy food, it took me five years to become a woman with a slim figure from a fat aunt.”

In the photo below, you can see how thin the body becomes if you do not eat after six, but at the same time eat whole foods, getting the right amount of calories needed to maintain health. Just do not flatter yourself too much, each woman gets her own result, since it depends on the neglect of the situation, the state of metabolic processes and the presence of chronic pathologies.

A table of ideal body weight (kg) depending on the height and gender of a person - information for those who doubt or do not know exactly how many extra pounds they wear:

And you don’t have to strive to lose weight, going beyond the ideal weight. You can look good with size 50, which, by the way, was worn by Marilyn Monroe, while remaining the standard of beauty.

Women who not only did not eat after six in the evening, but also did not strain the body with intense physical activity in the reviews say that the weight has decreased, but only slightly. So short-term workouts do not work for weight loss.

Fat burning is activated if a person experiences physical activity for at least an hour. At the initial stage of training, carbohydrates are consumed, and only when they are exhausted, the body begins to get fat from the reserve and oxidize it for energy.

Women, and men, too, who adhered to the principle, do not eat after six in combination with physical activity, a month later they note in the reviews:

• Lost a few extra pounds.
• No feeling of hunger in the evenings.
• There is a feeling of lightness in the body and a surge of vigor.

The video below on whether or not you can lose weight by not eating after 6 p.m. gives an overview of the answers to the questions:

• What is the essence of the method that has helped thousands of women lose weight.
• The harm of eating at night for the body.
• Diet meals that you can eat even after six and at the same time use up your own fat reserves.
• The basics of a healthy diet, how to fill the refrigerator, what foods to refuse for the benefit of the figure.
• What to do to learn how to subdue your appetite.
• 12 ways to cope with hunger.

Contraindications for the method "Do not eat after 6"

You can’t just refuse to eat in the evening, even for the sake of losing weight. First, you need to talk with a therapist who knows about your state of health, and then with a dietitian, he will give an opinion and recommendations on nutrition, taking into account:

• individual qualities of the organism;
• initial weight;
• age;
• life style;
• physical exercise.

The method of losing weight with no food after six is ​​contraindicated for people with type 2 diabetes. The danger lies in the development of hypoglycemia, a decrease in blood glucose levels to a critical value, if there were long intervals between meals. Evening meals cannot be excluded also for a number of other diseases, which include:

• cholecystitis;
• duodenal ulcer and stomach;
• pancreatitis;
• gastritis, with high acidity;
• constipation;
• hypotension, the cause of which is medication.

The habit of going to bed late is also a contraindication. You should not build your diet with the exception of the evening meal and those who are active. The liver will suffer, which is already depleted after intensive training. It is possible to develop hepatosis, that is, the deposition of fat in the liver cells, where the animal carbohydrate glycogen is usually stored.

Who does the system help?

It must be admitted that not every woman who refused to eat in the evening is delighted with the results. Minor changes, which are much smaller compared to even 9 kg in six months, are a bad result. When the weight cannot be moved off the dead center, not only impaired metabolism or the presence of chronic diseases are to blame. Fried, fatty and sweet foods eaten in the afternoon, or rather, after 14.00, lead to hormonal imbalance:

• Accumulate excess weight.
• The work of the body systems is upset and as a result, activity decreases, malaise appears, and chronic diseases develop.

So, if you do not eat after six, you can lose weight - this is not a myth, but only with the right diet and diet. The peak of digestive activity falls on the time interval of 12.00–13.00, when the gastrointestinal tract can easily process a hearty lunch, and these are all types of meat, varieties of oily fish, cereals, grains and legumes. Eating right to start with vegetable salads. They can also be cooked for an afternoon snack, along with boiled chicken breast, buckwheat porridge.

In conclusion, I will share my personal experience of how my weight of 50–54 kg is maintained throughout my life, with a height of 160 centimeters:

• Breakfast is light but hearty, starts at 7.00, with a choice of fresh or dried fruits, nuts, honey, buckwheat, chocolates, sweets, berries. At 10.00 - porridge with bread.
• Lunch - between 12.00-13.00 or no later than 14.00. Flour and leguminous products, meat and fish dishes, vegetable salads, in a word - the first and second plus compote.
• Dinner starts at 18.00, for the last meal I prefer raw and warm vegetable salads, vinaigrettes, buckwheat porridge. I eat potatoes and tomatoes for lunch.
• In the morning I drink green tea, lactic acid drinks, in the afternoon - berry fruit drinks, in the evening before going to bed - warm milk with cardamom or cinnamon.

I know why not everyone can lose weight. Because our body is configured to receive only healthy foods and only in its own time.

So, you have decided not to eat after 6. The results that various girls describe on the forums in their reviews, attaching their photos, have done their job, and now you are on the losing weight team. But any diet involves taking into account the individual characteristics of the body, initial weight, age and health status. Therefore, it will not be superfluous to seek advice from a dietitian. After all, the solution to the problem should be complex.

The evening meal is indeed the most critical in the daily diet, but you can’t just refuse it either. It's easy enough to just not eat after 6. Results may appear in a couple of weeks, or vice versa, weight gain may be observed. Ask: "Why?" Because there is also an individual metabolism, diet during the day, lifestyle and sports activities. We figured out that there are no simple solutions, now let's try to determine what needs to be done.

The essence of this method

Surely your girlfriends do not get tired of repeating: “It is enough not to eat after 6, the results will not be long in coming.” What is this rule based on? First of all, supporters of many directions in dietology agree that the biorhythms of the body obey the laws of nature. That is, in the morning there is a peak of activity, which means that the food consumed is used to provide the body with energy. It is before lunch that the activity of the digestive system and its enzymes is observed. In the evening, all processes subside, and everything eaten is converted into fat.

Additional claims in defense of this method

What foods are strictly prohibited after six in the evening

It is advisable to do after six in the evening only water and green tea (without sugar). If you really want something sweet, then you can eat a small spoonful of honey. But first, let's discuss what to cook for dinner. Usually, all famous athletes advise not to eat after 6. We see the results clearly - this is their amazing appearance.

But it's not only that. For the evening meal, they choose only healthy products, the requirements for it are much stricter than for breakfast or lunch. Carbohydrate and starchy foods (cereals, bakery products) are best left for breakfast, and protein foods and vegetables are ideal for the evening. A prerequisite is the almost complete absence of fat. Therefore, cream, sour cream, butter and cheese are excluded. Your "friends" are boiled chicken breast, lean fish and vegetables, fresh or stewed without oil. This is how a rather appetizing and satisfying dish is formed, which will allow you to hold out for 3-4 hours and go to bed without additional snacks.

If you don’t have the strength to endure, and you can’t fall asleep on an empty stomach, try to deceive him by drinking water. It doesn’t work out - try to cheat hunger by chewing raw carrots. For such an emergency, you can stock up on cottage cheese and kefir (0% fat). Fruits (except bananas and grapes) are also allowed. But, as many people who have adopted this method as a basis say in the reviews, it is usually enough to hold out for the first 7-10 days, and the body will get used to the new regimen. Completely eliminate grains, legumes, corn and sweets. As you can see, it's not easy not to have dinner after 6. The results show that sweets eaten late at night lead to hormonal imbalances, depression, poor health, and insomnia.

How to endure, or psychological attitude

It depends primarily on your attitude to achieve results. To do this, you should make an album of achievements for yourself. Calculate how many pounds you need to lose. Calculate the time frame in which this can be achieved. Deadlines must be realistic. And then you just have to record intermediate results, as well as breakdowns and evening gluttony.

In the first month, breakdowns are likely, it will be easier later on, and in order to tune in faster, come up with an additional physical activity for yourself, with which you will compensate for each inappropriate product eaten in the evening or, even worse, after 18.00. This is a mental adjustment program that will help you not to eat after six. Record reviews and results of the experiment on a specially created page on social networks, where you invite all your friends. They will serve as some kind of "collateral", because once you said "A", you must also say "B". Friends are waiting for weekly reports, results, support, and someone will join, admiring your courage.

How to overcome evening hunger

First of all, your diet during the day is important. Remember that you are not on a hunger strike and do not want to harm your body. You need a nutritious meal, a healthy breakfast, a hearty lunch, a light hearty dinner, and a few healthy snacks (not including chips, sugary drinks, chocolates). You need about 5 meals a day. Make sure your body gets all the vitamins and minerals.

In the evening, when hunger overcomes, treat yourself to tea. You can dial several types, for example with fruit additives. Arrange yourself aromatherapy by dropping cinnamon essential oil on a saucer. True, this does not affect everyone in the same way, someone notes a decrease in appetite, while the other, on the contrary, cannot resist not eating a bun. In addition to tea, water and low-fat kefir can help. When you can drink, it is somewhat easier not to eat after 6. The results and reviews confirm this rule.

In addition, every day it becomes easier and easier. It is worth a week to keep yourself in strictness, as one evening you will no longer want to eat. Finally, think about the evening program. The standard entertainment of sitting in front of the TV with a piece of cake and a plate of brownies no longer works. You can stop buying harmful sweets, sign up for an evening section, a gym, an interest club.

What effect can be achieved

If you do not eat after 6 pm, you can get yourself in great shape. But here you need to remember one "but". There is a rule that until 12 days you can eat anything you want. However, we burn a certain number of calories per day. If you are sitting, then less, about 1500, if you are moving, then more. But, as you understand, from morning until 12 you can eat a lot of fried, fatty, sweet. At the same time, it is very difficult to wait for results, even if you are quite active in the second half of the day. Therefore, you need to think carefully about your diet. In general, adhering to our rule, as evidenced by the reviews, you can lose from 5 to 10 kg per year.

Proper Diet

Morning should start with a healthy breakfast that will saturate the body and give energy for the whole day. Slow sources of carbohydrates, various cereals are excellent. They contain a lot of fiber, as well as vitamins and minerals. Lunch is the heaviest meal. But do not think that the portion can be dimensionless. For lunch, beef or oily fish is good. A serving should not exceed 300 grams. Garnish can be cereal, potatoes or vegetables. It's good if lunch starts with a salad. We have already talked about dinner, it can be boiled breast or baked fish with vegetables. For snacks, have fat-free yogurt, cottage cheese, apples or oranges with you. With such a diet, you can not eat after 19.00, the effect will still be.

Why Can't Everyone Lose Weight?

Indeed, someone says that they instantly achieve a stunning effect, while for others, the weight stands still. Ate - did not eat after 6, the results are not visible. First of all, it depends on the constitution and metabolism. If the first is congenital, well, not everyone can see their ribs in the mirror, then the second is in the competence of the endocrinologist. In addition, those who have a large supply of excess weight easily lose weight. The closer the weight is to the limit of the norm, the longer the process of parting with the last extra pounds takes.

Contraindications

Like any method, this one has its limitations. In particular, it is diabetes of the 2nd degree. Too long a break between meals in such patients can lead to a sharp drop in blood sugar levels. If you suffer from gastritis, cholecystitis, pancreatitis, have a history of stomach ulcers, then a change in the diet can cause an exacerbation. Therefore, you need to consult a doctor.

Summing up

You have made the decision not to eat after 6 pm. How are the results? How did you manage to lose weight? Questions like this will come from all directions. Be sure to tell and offer to follow your example. Having like-minded people and followers, it will be easier for you to stick to such a regimen further, which means that you are guaranteed a lasting result.

One of the simplest diets is to not eat after six in the evening. However, it's easy to say! And if you live in the city (and most of us live in the city) and work at a regular job, then you don’t return home until six. When was the last time you ate at work? Most likely during the lunch break.

Thus, it turns out that such a simple step as limiting food intake in time is not always possible. What to do? Maybe you can still eat something after six o'clock in the evening? Let's figure it out.

What happens in the body in the evening?

In the evening, the body legally rests after a hard day. He is getting ready for bed, so he spends less energy. It is clear that you should not overwhelm him with calories. However, a hungry body is also no good. Man is still a part of nature, and periodically it reminds of itself. So, if a person is hungry, then the brain sends signals that it is time to hunt (that is, to get food), and this is associated with the production of adrenaline by the body. Adrenaline causes excitation of the nervous system, and, accordingly, it becomes difficult to fall asleep.

So it is better to eat after six o'clock to sleep peacefully. The last meal can be an hour before bedtime (depending on what to eat), and even more so 4-6 hours before, that is, from 7 to 10 pm it is quite possible to have a snack.

What foods will not harm your figure after six?

• Foods that are digested slowly.
  
• Products that do not excite the nervous system.
  
• Foods that speed up metabolism (negative calorie foods).
  

Of course, one should not eat too much, although this rule is not only for the evening meal. Thus, you will not be hungry, but you will not be burdened by an excess of what you have eaten, you will not “draw on feats”, and you will not gain weight.

And now in more detail.

All foods containing a large amount of dietary fiber, that is, fiber, and milk protein are slowly digested, respectively, leave a feeling of satiety for a long time and are not deposited in fat. What are these products?

• All kinds of vegetables (perhaps except potatoes).
  
• Dairy products: low-fat milk, kefir, yogurt, cottage cheese.
  
• Cereals.
  

For dinner, you can make a vegetable salad with vegetable oil. If there was a busy day, and it’s still far from sleep, then a piece of boiled chicken breast or fish will not hurt. For dinner, flounder is suitable. This fish has very little fat (about 3%), calories - only 83 kcal per 100 grams. But flounder is rich in vitamins and useful microelements.

Boiled vegetables are also suitable, for example, vinaigrette. You can even eat a couple of boiled potatoes. But with potatoes, you should be careful and not get carried away. It is quite possible to allow oatmeal for dinner, the main thing is that there should be a little of it, and it is better without sugar. Dairy products are also a good dinner, and low-fat cottage cheese or a kefir cottage cheese cocktail can be eaten closer to bedtime, about an hour before bedtime.

Negative calorie foods.

• Vegetables: beets, cabbage, carrots, cucumbers, pumpkin, spinach, tomatoes, celery.
  
• Fruits: lemon, lime, papaya, pineapple, apricots.
  
• Berries: blueberries, blueberries, raspberries, strawberries.
  
• The same dairy products.
  

What is the beauty of products with the so-called negative calorie content? The fact is that the body needs more energy to digest them than it receives from them. As a result, you can eat in peace and not worry about weight gain. For example, if you have a light dinner at 7 or 8 p.m., then it is possible that by 9-10 you will be slightly hungry. It is better not to fight this hunger, but to eat something that burns fat and calm down. Otherwise, there is a high probability that closer to 11-12 pm you still can’t stand it and will be tempted by something in the refrigerator.

Separately, I want to say about some products.

Dairy products, according to recent studies, are very good fat burners. Mike Zemel, a professor of nutrition and medicine at the University of Tennessee, has published a report stating that weight loss is faster when dairy products are included in the diet.

An important mineral found in dairy products is calcium. Eating foods rich in calcium shortly before bedtime increases its absorption, and it will be easier to fall asleep, as it is a mild natural sedative. If you drink a glass of not milk and yogurt, but kefir at night, then the relaxing effect will be greater due to the small percentage of alcohol contained in it. However, with increased acidity of the stomach, kefir should be used with caution.

Beets are a great vegetable. Enumeration of all its advantages will take a long time. The main reason why you can eat it in the evening is betaine, which burns fat. In addition to it, beets contain curcumin, a substance that does not allow fat cells to grow blood vessels, that is, it does not receive nutrition and is not fixed in the body.

Beets can be used in a salad, you can use grated boiled beets as a side dish for chicken or fish. Do not use this vegetable in diseases of the kidneys and stomach.

A unique vegetable is celery. Its root contains about a dozen kilocalories, that is, almost none, so you can safely eat it after six in the evening. A large amount of fiber helps the normal functioning of the intestines, removes toxins. However, celery is a natural diuretic, it removes fluid from the body. Therefore, it is better to eat a salad with celery 2-3 hours before bedtime so as not to get up at night to go to the toilet. Diseases of the stomach, varicose veins are contraindications for the use of celery.

Oddly enough, but at night you can eat a banana. While not a low calorie or fat burner, one small banana will do the trick. The tryptophan found in bananas helps the body produce serotonin, the happy hormone. This hormone has a beneficial effect on the nervous system, helps to achieve peace and tranquility. What else does a person need before going to bed?

People with high sugar will have to refuse bananas, and lovers of unripe fruits should take into account that such bananas cause increased gas formation.

What foods should definitely not be consumed after six?

• Fried.
  
• Fatty.
  
• Spicy dishes, because they excite not only the nervous system, but also the appetite.
  
• Salty, because they retain water, and this threatens with morning swelling.
  
• Sweets, alcohol, coffee - lead the nervous system into an excited state, do not allow you to relax and rest normally. And without proper rest, any organism will not survive for a long time: failures, illnesses, depressions and other troubles begin.

“The most common mistake is a calorie deficit for a long time. The body slows down metabolic processes, including the "energy-saving" mode, and in the future, any deviations from the "system" will cause swelling and weight gain. The tougher the restrictions, the tougher the breakdown, and if you do not change your attitude to nutrition, the consequences can be the most deplorable, up to bulimia.

radical detox

The next common misconception is the use of detox programs for other purposes: not in order to cleanse the body of toxins and toxins, but for the fastest possible weight loss. In the slang of nutritionists, this is called a “food swing”: from detoxes to kilograms of food. This leads to ED (eating disorder), namely overeating followed by guilt.

Wrong schedule

Everyone has heard about “not eating after six”, but in fact, you need to wrap up after 16-00, even if you eat very healthy food. For example, such varieties of fish as salmon, trout, salmon are rich in healthy fats and are essential for our body, but they are high in calories. The same goes for vegetable fats such as nuts and oils. All this can and should be eaten, but in the morning. On the second, it is better to leave vegetables and low-calorie protein foods.

Bust with fruit

Many consider fruit a low-calorie evening snack. Fruits contain fructose, which is a healthy natural sugar, so they should be included in the diet in the morning. Do not forget that avocado is also a fruit.

Too complex carbohydrates

Many people know that simple carbohydrates are bad, but complex ones are good. This is partly true, because complex carbohydrates are a source of energy that the body needs during the day. But their use is not suitable for an evening meal, since all unused energy is transformed into body fat.

Vegetarianism

The misconception that eliminating animal foods helps you lose weight is nothing more than a myth. To provide the body with all the necessary substances, proteins, fats and carbohydrates, a vegetarian will have to eat not less, but more!