Useful properties of celery for weight loss. Recipes for diet dishes for weight loss with celery - soups, salads, juice. How to eat celery for weight loss Diet dish of celery

Celery, as a weight loss remedy, is an excellent remedy for those who want to lose weight at the same time and not harm their health. In modern medicine, it is added to drugs for the treatment of obesity. With a low calorie content, it is rich in such useful minerals as potassium, calcium, iron, magnesium, phosphorus and vitamins of groups A, C, B, E.

For this reason, celery can be eaten in any quantity, replenishing the body with nutrients and not being afraid to replenish the calorie supply.

Useful properties of celery

normalizes blood pressure
boosts the functioning of the immune system
improves the functioning of the digestive system
stimulates the production of gastric juice and reduces flatulence
is a mild diuretic and laxative
an effective remedy for the treatment of nervous disorders and stress
for men - enhances male desire
for women - normalizes the production of hormones

celery soup for weight loss

The most common remedy is the seven-day or fourteen-day celery soup diet.

The recipe for celery soup is very simple:

Fry the onion in olive or sunflower oil. For 2 liters of water is 400 - 500 grams of celery, 2 tomatoes, 1-2 carrots, leeks and greens. Finely chop the vegetables, add water and bring to a boil over low heat. After boiling, put the fried onion there, add spices, bay leaf and boil for ten minutes. That's it, the soup is ready.

Soup can be eaten at any time and that, I personally like it, in any quantity. And as with any diet, do not forget about drinking plenty of water - drink mineral water, tea of different varieties, compotes, natural juices.

1 day (fruit)- soup at any time and fruit
2 day (vegetable)- soup and vegetables, except corn, beans, peas, potatoes
Day 3 (fruit and vegetable) - soup, fruits, except grapes and bananas, vegetables
4 day (sour milk)- soup, kefir, yogurt, whey
Day 5 (meat)- soup and some lean boiled beef
Day 6 (vegetable + meat)- soup, some lean meat and raw vegetables
Day 7 (fruit and vegetable + rice)- soup, rice, vegetables and fruits

Diet celery soup can be eaten within one week, or within two. It is useful and does not cause stomach upset.

Celery salad for weight loss

For smooth weight loss, replace a heavy dinner with a light salad with celery. For example, you can prepare a light and nutritious salad from the following ingredients:

recipe number 1

celery
apple - 2 pcs
juice of 1 lemon
raisins - 100 gr
walnut - 100 gr
sour cream or yogurt - 100 gr
you can add spices to speed up metabolism, for example, cinnamon, pepper, coriander, cumin.

Recipe number 2

celery
cucumbers
carrot
egg - hard boiled
dressing - sour cream or yogurt

Recipe number 3

celery
cucumber
cabbage
leek
greens
juice of one lemon
dressing - olive oil

Recipe number 4

celery - 300 gr
apple - 2 pcs
carrots - 100 gr
walnut - 100 gr
orange - 1 pc.
dressing - sour cream or yogurt

Perfectly cleans the intestines beetroot salad with celery. Components for the recipe are taken at the rate of 1:1

grate boiled beets on a fine grater
celery - finely chopped
dressing - lemon juice, sour cream or olive oil

As you can see, there are a lot of recipes for making celery salad. You can come up with your own based on your taste and capabilities. The main components are celery, raw vegetables, herbs, you can add walnuts or raisins, for dressing you can take non-fat sour cream, yogurt, kefir, whey. Add lemon juice to the salad if you like.

Recipe for celery stew for weight loss

To prepare the stew we need:

chicken meat - 500 gr
zucchini - 2 pcs
celery - 500 gr
tomato - 2-3 pcs
juice of one lemon
greens
spices

Grate chicken pieces with spices and fry until golden brown. Cut greens and vegetables into large cubes. Put a layer of meat in a saucepan, then a layer of zucchini, then a layer of tomato, celery and greens on top. Don't forget to add some sunflower oil.

Our stew can be sent to a preheated oven (180 degrees) for thirty minutes, or less. Look at the readiness of the meat. When ready, mix with lemon juice and let it brew.

To stabilize weight and prevent obesity, do not forget to take celery juice. It is drunk 2 tablespoons about half an hour before meals 3 times a day. Celery juice removes excess fluid from the body, cleanses the kidneys and bladder.

Contraindications

Despite the usefulness of celery and your great desire to lose weight, you should not include this plant in yours:

during pregnancy and lactation
people with varicose veins and thrombophlebitis
with hypertension
with peptic ulcer of the stomach or duodenum

Use celery to lose weight and saturate the body with useful vitamins and minerals.

There are many products that promote fat burning, these include celery for weight loss, which not only has a positive effect on the figure, but also saturates the body with useful vitamins and minerals. Regular consumption of celery helps the body get rid of toxins, and a celery diet will help you lose weight in the shortest possible time without harm to the body.

Celery for weight loss has a positive effect on the functioning of the body, it has a mild laxative effect and improves intestinal motility. The positive effect of vegetables on the reproductive system in men and women has been known since ancient times, celery juice normalizes hormonal levels, blood pressure and relieves stress. Celery is used in medicine to treat atherosclerosis, hypertension and diseases of the cardiovascular system, intestines, as well as to strengthen general immunity.

The product contains little fat and carbohydrates and is considered a low-calorie product, so you can combine it with any carbohydrate and protein food, this allows you to cook a wide variety of dishes.

Everyone has heard about the benefits of soups for the body, and celery soup is an excellent tool for losing weight. The celery diet involves eating soup and other permitted foods for 14 days.

Diet menu for 7 days

Day 1: Soup, 2 egg whites, fruit, 2 other than grapes and bananas.
Day 2: Soup, fat-free cottage cheese, salad of fresh green vegetables, except for green peas.
Day 3: Soup, boiled chicken breast, any vegetables and fruits.
Day 4: Soup, fat-free kefir, vegetable salad and fruits, except for bananas.
Day 5: Soup, stew or boiled beef, vegetables.
Day 6: Soup, green salad, cucumbers, boiled chicken breast.
Day 7: Soup, rice, vegetables, freshly squeezed juice.

During the diet period, it is allowed to drink tea, coffee and clean water without gas, sugar cannot be added. The amount of water consumed should not be less than 2 liters per day. All food must be boiled or steamed. The amount of celery consumed should not exceed 200 grams per day.

How to cook diet soup

The recipe for weight loss is simple, you will need vegetables for it:

stem 2 pcs;
white cabbage (as in cabbage soup);
water 3 liters;
tomatoes;
Bulgarian pepper;
onion;
spices and dried herbs to taste.

The soup is prepared simply like ordinary cabbage soup, but without pre-frying vegetables and in vegetable broth. To get a pleasant and rich taste, you need to cook the dish over low heat and add any seasonings to it.

Contraindications for admission

Despite the many useful properties, celery for weight loss is not recommended for people suffering from some acute and chronic diseases. This is due to the fact that the vegetable has an irritating effect on the walls of the stomach, and a diuretic effect. In addition, any diet is stressful for the body, as the diet changes dramatically.

In the following cases, before starting a diet, you need to consult a specialist:

The period of pregnancy and lactation;
Diseases of the kidneys and genitourinary system;
Hormonal diseases;
Gastritis and other diseases of the gastrointestinal tract;
Nervous disorders, depression.

Dishes for weight loss

To lose weight quickly and without emotional difficulties, you need to understand how to use celery for weight loss and what to combine with. Due to its interesting and rich taste, there are a large number of delicious and varied dishes with the addition of this vegetable. You can combine it with products such as:

Lean meat and offal, these include poultry, beef and veal, lean pork and lamb, rabbit meat.
Fresh vegetables, herbs and fruits. It is necessary to limit the consumption of very sweet fruits, such as bananas, grapes, and potatoes.
Fat-free dairy products: cottage cheese, kefir, yogurt.
Bran.
Cereals, except semolina.

All products must be of natural origin, fresh and of high quality. Cooking during the period of weight loss is allowed for a couple, as well as boil and bake. Do not fry food and add vegetable oil to it; it is recommended to season salads with natural yogurt.

Recipes with celery

Celery for weight loss is very effective, and a variety of products allow you to use the most delicious cooking recipes.

Soup with root for weight loss.

To prepare such a dish you will need:

½ celery root;
1 celery stalk;
200 grams of cabbage;
1 large head of onion;
1 large carrot;
1 sweet pepper;
1 tomato;
spices and herbs to taste.

Root, carrots and onions must be cut into pieces and lowered into a pot of boiling water, reduce the heat. Finely chop the cabbage and add to the vegetables, then cover the dish with a lid and bring to a boil over low heat. Meanwhile, finely chop the pepper, stalk and tomatoes and add to the pot after boiling.

Important! If young cabbage is used, add it to the soup as a last resort and cook for no longer than 5 minutes.

The dish is ready when all the vegetables are soft, at the very end you need to season the dish and sprinkle with fresh herbs. Serve with a slice of boiled veal or chicken breast baked in foil with garlic and pepper.

Cutlets for weight loss

Anyone who knows how to eat celery to lose weight should try juicy diet cutlets.

To prepare healthy cutlets you will need:

300 grams of chicken or turkey fillet;
celery stalks;
1 small zucchini;
carrot;
onion;
salt pepper.

Pass the chicken fillet vegetables through a meat grinder or chop in a blender, then salt and season to taste. Form small meatballs from minced meat and steam. If you really want, you can fry without breading in olive oil.

salad with tongue

Salad with tongue is considered an excellent dish for weight loss, which can even be prepared on the festive table.

For the salad you will need:

½ boiled beef tongue;
¼ celery root;
2 pickles;
low fat yogurt
olive oil;
shallot;
apple cider vinegar 50 ml;
iceberg lettuce;
3 egg whites;
Cherry tomatoes;
olives;
lemon juice;
spices and salt to taste.

Chop the onion and marinate with vinegar. Cut the root into strips and fry in soft vegetable oil. Cut the tongue and cucumber into strips, tear the salad into small pieces, cut the tomato and butter into halves, grate the eggs. Mix julienned foods, season with yogurt and lemon juice, salt and pepper. Put an iceberg on a plate, dressed salad with tongue on top, sprinkle with grated egg white and garnish with olives and cherry tomatoes.

Cocktail

The cocktail is made by mixing a stalk of celery, low-fat yogurt and lime in a blender. This smoothie is perfect for a snack or a light dinner. A celery and apple smoothie tastes great. Parsley can be added to the main products for piquancy. Celery allows you to lose weight by 8 kilograms in 2 weeks of the diet, which is confirmed by the rave reviews of nutritionists and ordinary people. And this is not surprising, because the vegetable contains substances that burn fat and normalize digestion, which is very important in the process of losing weight. For greater effect, it is recommended to combine a diet with moderate physical activity.

Greetings, my dear friends. Usually we eat a certain part of the plant. Well, for example, tomatoes have fruits, beets have root crops, etc. But there is one unique vegetable in which all of its parts are edible. This is celery. The root, leaves and stems of this plant are not only tasty, but also very useful. In addition, it turns out that celery for weight loss is very good to use. Recently I wrote about delicious and dietary celery soup. And today we’ll talk more about this vegetable.

It turns out that celery was consumed as food in ancient Greece. The Greeks also considered this plant a strong aphrodisiac. By the way, around the same time, celery was noticed in Rome. But in this state it was used as an ornamental plant. The heads of the winners of sports competitions were decorated with celery leaves.

The benefits and harms of celery

It is simply impossible to exaggerate the beneficial properties of celery. Well, first of all, this product has a very low calorie content - only 12 kcal per 100 g. Moreover, there are 2.1 g of carbohydrates, 0.9 g of protein and 0.1 g of fat. As for the glycemic index of celery, it is only 15, which is very good.

By the way, this vegetable is the leader among products with the now fashionable name " calorie-free food"

In addition, celery contains a huge variety of valuable substances. He is rich:

vitamins of groups , B, , , , and others;
potassium, phosphorus, magnesium, calcium, zinc, sodium and other minerals;
organic acids;
fiber, etc.

Thanks to this "many-sided" chemical composition, celery can be used in the fight against various diseases. He treats diseases of the genitourinary system, diseases of the stomach and rheumatism. And it is also recommended to consume it in food for problems in the cardiovascular system.

Also, this plant has wound healing, antiseptic, anti-inflammatory and anti-allergic properties. In addition, it can improve tone and increase mental and physical performance.

Celery is almost a magical plant. It is good for health, for the figure, as it promotes weight loss, and is simply delicious. Of course, if you cook it right.

There are a lot of recipes with celery: it can be stewed, fried, baked and eaten raw - it goes well with vegetables, meat and fish.

Celery can be found in stores at any time of the year. But it is especially popular in the spring, when you really want to lose weight! After all, celery is a unique dietary product; it is not for nothing that even a separate diet was invented on its basis.

You will find the most delicious celery recipes in our selection today!

Cream soup with celery and croutons

Recipe for soup with celery, potatoes and crispy croutons.

What do you need:

5 celery stalks
2 potatoes
1 egg
250 ml cream
1 st. a spoonful of lemon juice
1 teaspoon butter
2-3 slices of white bread
Salt, black pepper to taste

How to cook cream soup with celery and croutons:

Cut the celeriac into cubes and sauté in butter. Potatoes are also cut and boiled. Mix vegetables in a blender. Add cream, salt, pepper and boil.
Beat the egg, coat each slice of bread, dry in the oven and cut into cubes. Add croutons and lemon juice to the finished soup.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

Celery is a valuable vegetable with many useful properties! It has been scientifically proven that by adding celery to the diet, a person not only does not acquire a single calorie, but also burns the extra ones. Celery for weight loss is effective if eaten regularly. It will help you improve your well-being, raise your tone, get rid of signs of stress, and reduce fatigue. Improving sleep and relieving stress are also positive aspects of eating celery.

Useful properties of celery

By eating this vegetable, you can immediately feel much more cheerful, thanks to the unique beneficial properties of celery:

regulation of stress hormone levels;
rejuvenation, toning the body;
the content of useful substances - magnesium, potassium, iron, phosphorus, zinc, a sufficient amount of vitamins.

Therefore, you can not only use a vegetable for effective weight loss, but also improve the condition of nails, hair, and eyes. This vegetable is a storehouse of vitamins. Doctors recommend a celery diet for those who suffer from gastritis, stomach or duodenal ulcers, constipation, allergies, and other diseases. Due to the high content of vitamin C, this vegetable is able to support immunity, and also helps to resist various inflammatory processes.

It is useful to use a vegetable for those who suffer from kidney diseases or heart disorders, as well as for people who lead an active life with regular sports. Due to the unique composition, this product will give you vital energy, help fight anemia, renal colic, regulate vitality, restoring strength!

How does it help with weight loss

Doctors noted the low calorie content of the plant. This means that it takes more calories to digest it than it can provide. In 2 tablespoons of ground root, you will find a lot of useful substances, but you will find only 3 calories! Eat celery for weight loss and general health improvement at the same time.

Try cooking this vegetable in a variety of ways:

bake or boil the root;
eat the stem raw, as well as fry and stew;
season various dishes, salads with seeds or leaves as greens;
combine with meat, chicken, fish, seafood;
as a seasoning - for soups, cereals, salads.

A valuable component of this vegetable is juice, which is necessary for those who decide to include celery in their diet for weight loss. In order to reduce weight, it is necessary to drink celery root juice before meals in the amount of 2 teaspoons 3 times a day. Being a natural laxative, it has cleansing functions, contributing to the normalization of metabolism. If you mix celery, carrot, nettle, dandelion juices and add honey, drinking such a cocktail will not only help cleanse the body, but also improve blood circulation and appetite.

Celery Root Recipes

Many people regularly consume this vegetable, so a lot of recipes have long been invented that will appeal to even the most sophisticated gourmets! Soup, salad, dressing for the main dish or a delicious cocktail - all these recipes (see below) you can keep for yourself to delight the family with new dishes every time. Celery dishes are very nutritious, after eating them, the feeling of satiety remains for a long time.

Salad for weight loss

To help with celery salad for weight loss, it is better to combine cucumbers, tomatoes, onions, carrots, and mushrooms in it. You can add beets or boiled eggs to the dish. Here are some famous recipes:

A salad is popular, where for effective weight loss, the root crop is rubbed on a grater, poured with soy sauce and seasoned with balsamic vinegar. Seasoning can be ground black pepper. The salad is served on the table after 4 hours, when the flavors of the components are mixed, and after standing in the refrigerator, it will acquire exquisite flavors!
For those who prefer turnips and carrots, we suggest preparing the following dish. It is necessary to grate 200 g of the peeled tuber of the plant, mix with carrots and turnips, taken in the same proportions. As a dressing, use 1 tbsp. l. lemon juice and parsley.
Appetizing will be a salad for weight loss based on boiled carrots and eggs. Cut 200 g of plant tuber into strips, mix with previously boiled carrots and 2 eggs. Add 1 fresh cucumber. For dressing, use 50 g of your favorite yogurt.

Puree

To prepare mashed potatoes, you need to wash and peel the root, cut into cubes, and then boil in water for 20-25 minutes. Grind the cooked celery in a blender, add warm cream, salt, garlic to taste. Parsley, dill or other herbs are added as desired. Serve mashed potatoes on the table as a main course, as well as a side dish for meat or fish.

Cocktail

We bring to your attention a useful recipe for a universal cocktail that will delight you not only with healing properties, but also with a wonderful fresh taste! Apples (250 g) and celery (500 g) need to be washed and peeled, then squeezed out the juice. We mix the resulting composition with 100 ml of tomato juice, season with chopped parsley. Before drinking, it is desirable to cool the drink.

Drink

Kefir for weight loss in combination with celery is effective as a diuretic, and also has a positive effect on the gastrointestinal tract. However, with exacerbations of peptic ulcer of the stomach or duodenum, it should be used with caution. There are several basic recipes with such components:

1 liter of kefir (2.5% fat), water (200 ml), 4 stalks of celery.
1 liter of kefir (0%), 400 g of stems.
1 liter of kefir (0%), a bunch of celery and parsley.
1 liter of kefir, celery, cottage cheese (200 g).

Choose one of the options for yourself. Grind in a blender and use on fasting days. So that the same taste does not bother you, alternate the resulting drinks. Don't have a blender? It's not a problem! Such a cocktail is easy to make without it. But for chopping greens, you need a blender or a sharp knife. Try all these recipes and choose the one you like best. The combination of celery with dairy products makes the diet shake more fortified.

What products can be combined with

Thanks to the universal formula of nutrients, taste, the vegetable goes well with other products. For example, with meat. Well, people who do not like this vegetable are recommended, first of all, its combination with an apple, ginger or honey. Additional ingredients are not only especially fragrant, but also contain a lot of useful substances.

with an apple

Mix apple juice with celery juice. These products are just a storehouse of health. Drinking this cocktail for breakfast, you can satisfy your hunger before lunch. Thanks to the high fiber content in this vitamin smoothie, you will feel a charge of vivacity with a simultaneous increase in productivity, a burst of energy! The only condition is that the drink must be drunk freshly squeezed. So your body will receive the maximum amount of nutrients.

with ginger

Ginger-celery salad is a great food for those who want to feel healthy and lose weight! Finely chop the celery, ginger, then season with any vegetables that are available (except for high-calorie potatoes), and sprinkle with lemon juice. We use olive oil as a dressing. The combination of these products will be useful not only for your figure, hair and skin, but also for your overall well-being!

With honey

In order to cleanse the body of toxins and toxins, a combination of honey and celery gives a good effect. Honey improves the functioning of the gastrointestinal tract, normalizing metabolism, the vegetable burns fat and removes toxins. To prepare a mixture, mix 500 g of peeled and ground root with 3 g of honey and add a little crushed lemon. We accept, having cooled, 30 minutes before meals in the amount of 1 tbsp. l.