Icelandic moss application. Cetraria. Isla-moos lozenges

Not every medicinal plant can boast the same powerful healing potential as Cetraria Icelandica, popularly known as “Icelandic moss”.

Knowing and skillfully using the medicinal properties and contraindications of Icelandic moss, you can almost completely restore the functionality of the respiratory system - in any form of damage.

The unique capabilities of Icelandic moss do not end there - there are many more ways to use its healing properties if you need to restore human health.

Features of lichen

Icelandic cetraria is not considered a moss in the generally accepted sense of the word, since it is a symbiosis of two plant forms - a fungus and an algae.

The properties of each form are completely opposite. We can say that their community is built on the mutual complementation of each other with the qualities necessary for development. Algae have the ability to synthesize organic substances that the fungus needs for nutrition. In turn, the fungus supplies the algae with valuable microelements.

Each new true lichen is formed only after the cells of a certain type of algae have combined with cetraria spores.

Despite the geographical reference indicated in the name of the plant, Icelandic moss can be found not only in Iceland. Its habitat is tundra, forest-tundra and swamps, pine forests and heathland.

Therefore, Icelandic Cetraria is considered “their” plant not only by residents of Europe, but also of Asia, Australia and even Africa. However, the first to identify the medicinal properties of lichen were the Icelanders, who used the plant as a dietary supplement.

Official medicine became interested in the medicinal effects of cetraria only in the 18th century.

When using Icelandic moss for medicinal purposes, there is no doubt about its environmental friendliness. The main condition without which plant growth is impossible is clean air, unpolluted by industrial waste.

The healing properties of Icelandic moss

The healing power of Icelandic moss is due to its composition, which, without exaggeration, can be called unique:

• lichenin and isolichenin - polysaccharides, the main carbohydrate component, which determines the high nutritional value of the plant and its gelling properties;
• lichen acids are the main “secret” ingredient of a plant, produced by its mycobiont. Usnic acid is a specific substance, a product of lichen metabolism. Provides antibiotic, analgesic, antiviral, antituberculosis and insecticidal effects;
• trace elements - zinc, tin, lead, cadmium and silicon, iodine, iron, copper, manganese and titanium;
• glucose and galactose;
• organic substances, lipids - proteins, fats, wax, gum;
• vitamins A, C and B12.

Substances contained in lichen have a powerful healing effect for burns, ulcers and rashes, chronic runny nose, excess weight, chest tightness, impotence, anorexia and dystrophy, dental problems, insomnia, constipation and diarrhea.

Usnic acid in Icelandic moss can not only suppress, but also destroy the main causative agent of tuberculosis - Koch's bacillus.

Indications for use

The immunomodulatory, antibacterial, anti-inflammatory, choleretic and absorbent qualities of Icelandic moss are used in the treatment of diseases of the respiratory and digestive systems, as well as to eliminate dermatological problems.

Products from cetraria help cleanse the blood and lymph, and are recommended for use as an antidiabetic and oncoprotective medicine.

The use of moss can successfully fight staphylococci and streptococci, eliminate cough and hoarse throat, prevent the development of infections and protect the intestinal mucous membranes from damage by pathogenic microorganisms.

In addition, Icelandic moss has the ability to accumulate iodine, receiving it from the environment, so the use of the plant is effective in the treatment of diseases of the endocrine system.

Against cough

Due to its unique healing properties and antibiotic activity, Icelandic moss for coughs is in greatest demand. The mucus, which is formed when brewing lichen from polysaccharides, provides an enveloping effect on inflamed areas and effectively protects the lining of the respiratory tract from irritation.

Cetrarovic acid has a powerful antimicrobial and immunomodulatory effect. And usnic acid kills gram-positive bacteria.

Decoctions of Icelandic moss relieve inflammation, heal damage to the mucous membrane of the respiratory tract and provide a calming, softening and expectorant effect.

The main indications for the use of cetraria in pathologies of the respiratory system:

• bronchitis;
• whooping cough;
• asthma;
• tuberculosis;
• pneumonia.

Icelandic moss is no less effective in treating diseases associated with damage to the ENT organs - viral infections, tonsillitis, tonsillitis, laryngitis and common colds.

The optimal therapeutic result in the fight against cough is achieved by ingesting lichen syrup. To prepare it, a tablespoon of finely chopped lichen is steamed with boiling water and infused. Drink, adding milk, sugar or honey to taste, several large sips three times a day.

Unique substances in the composition of lichen have an antibiotic power that exceeds the capabilities of pharmaceutical drugs.

For allergies

The use of Icelandic Cetraria allows you to get rid of attacks of seasonal allergies in a few days. The therapeutic effect is achieved not only by ingesting a decoction of the plant, but also by using medicinal baths with the addition of cetraria extract.

For constipation

Normalization of stool is one of the expected effects provided by Icelandic moss. An infusion from the plant is used to relieve constipation. To do this, pour a glass of finely chopped lichen with two liters of boiled water and leave for 24 hours. Take a glass of infusion three times a day.

For weight loss

Thanks to the ability of Icelandic moss to influence metabolic processes, it can be used to regulate weight even if you are obese. The recipe for using the plant is simple - just replace one of your meals with lichen jelly.

To do this, one part of the lichen is mixed with three parts of water and boiled for three hours until the plant is completely boiled. Then the broth is filtered and cooled. The resulting jelly can be mixed with berries or added to dishes - soups, dough, meat or fish.

In its natural form, the plant has a pronounced bitter taste. To get rid of bitterness, lichen is soaked for 12 hours in water with the addition of soda. For 10 liters of water take 7 tablespoons of soda.

Use of Icelandic moss for medicinal purposes

To treat various diseases, different forms of remedies prepared from cetraria are used - decoctions, syrups, jelly, teas, extracts and mixtures. The most common method of treatment is with a decoction. If you brew Icelandic moss correctly, its valuable properties will be transferred into the decoction.

How to brew Icelandic moss correctly?

The standard proportion for preparing a decoction of cetraria is a spoonful of moss per half liter of boiling water. The product is boiled in a water bath for five minutes, then left alone for half an hour. After the specified time has passed, the broth is filtered.

For oral administration, you can take milk instead of water. To treat external surfaces, it is more convenient to use a water decoction.

Traditional medicine recipes

Traditional medicine recipes have a wide range of methods for using moss.

Due to the high concentration of healing components, the extract from the plant is particularly effective.

To obtain an extract from cetraria, add a liter of cold water to 100 g of the plant and leave for 24 hours. Then cook in a water bath until half of the original volume remains. Use as needed - adding to drinks or food, or as a bath additive.

You can also make tea from Icelandic moss. The proportions, method of preparation and administration do not differ from those used when brewing regular tea.

Pharmacy drugs

Icelandic moss is a plant officially recognized as traditional medicine.

Several types of cough medicines have been created on its basis:

• Pectolvan Phyto- liquid alcoholic extract of cetraria. Has an expectorant, thinning and antispasmodic effect;
• Isla moos- lozenges. Indicated for use for diseases of the throat and upper respiratory tract;
• Gerbion- Icelandic moss syrup. Provides antitussive, anti-inflammatory and immunomodulatory effects for respiratory lesions;
• Isla mint- gel lozenges with the addition of mint oil. Indicated for throat infections.

Contraindications for use

The healing power of Icelandic moss is enormous. And its use has neither contraindications nor age restrictions. Lichen has been successfully used to treat pregnant women, young children and the elderly.

The unique Icelandic moss deserves to be in every home medicine cabinet - after all, one plant can replace dozens of pharmaceutical medicines.

One of the herbal remedies for treating various diseases is Icelandic moss. Its medicinal properties make it possible to strengthen the immune system, treat female and male diseases, gastrointestinal diseases, skin damage, and the minimum of contraindications allows it to be used by almost all patients.

Chemical composition

The carbohydrate composition of moss contains 40% lichenin, which, when it gets into hot water, turns into glucose, and it is thanks to it that the lichen acquires its nutritional value.

Icelandic moss also contains:

• 4% cetrarin and acids:
  - usninova;
  - protolihesteripnova;
  - lichesterol;
  - fumarprotocentral;

• 3% copper pigments,
• 1% fat,
• 1% wax,
• 0.5-3% - protein,
• iodine,
• glucose and galactose,
• vitamin B12.

It is thanks to its chemical composition that Icelandic moss is highly valued in medicine.

Medicinal properties

Icelandic moss (medicinal properties and contraindications below) is considered by herbalists to be a natural antibiotic that has a therapeutic effect for many diseases.

Lichen is used to create biologically active additives (BAS). Icelandic and Danish healers have used moss since ancient times as an indispensable remedy for coughs and diarrhea.

Icelandic Cetraria has many medicinal properties:

• antiseptic,
• softening,
• antibacterial,
• antimicrobial,
• tonic,
• enveloping,
• mucolytic,
• choleretic,
• wound healing,
• immunostimulating.

Icelandic moss has a strong therapeutic effect, so it is not recommended to use it simultaneously with other medicinal plants. Exceptions are flax, marshmallow, thyme.

Indications for use

• pyelonephritis,
• tuberculosis,
• whooping cough,
• gastritis,
• bronchitis,
• pneumonia,
• sinusitis,
• cystitis,
• urethritis,
• bronchial asthma,
• intestinal atony,
• constipation,
• diarrhea,
• gastritis,
• stomach ulcer.

Lichen has found its application in complex therapy of long-term non-healing wounds on the skin Moreover, taking moss helps improve immunity and keep the body in good shape.

The medicinal properties of Icelandic moss are still being studied, despite a number of contraindications, for its possible use in the treatment of AIDS and malignant neoplasms.

Against cough

Icelandic moss, which has unique medicinal properties and virtually no contraindications, copes with almost any cough.

The therapeutic effect of cetraria is achieved due, first of all, to secretolytic and bronchodilator effects - the tone of the bronchodilator muscles decreases, the thick secretion liquefies and lags well behind the walls of the respiratory tract and is excreted from the body.

Besides, moss stimulates expectoration and actively fights pathogenic microflora, leading to her death. It is able to suppress attacks of coughing attacks and stop the urge to vomit, which is very important for whooping cough and pleurisy. Its effectiveness has been proven for chronic, acute and obstructive bronchitis, pneumonia, and ARVI.

It is used in various forms - in the form of infusions, decoctions, jelly. If desired, you can add honey. For pneumonia, a decoction is prepared with milk, using it instead of water.

For allergies

Icelandic moss is also effective for seasonal allergic reactions. Patients experience swelling, lacrimation, redness of the eyes and skin surfaces, and shortness of breath.

To achieve the desired effect, you should use a decoction of moss. It is prepared like this: 1 tbsp. moss pour 0.5 tbsp. water, after swelling, after 1.5-2 hours, pour in 500 ml of boiling water and boil for 25 minutes. The resulting decoction must be drunk throughout the day.

For gastrointestinal diseases

Icelandic moss, medicinal properties and contraindications, which has not been fully studied at the moment, is indispensable in the treatment of gastrointestinal pathologies. It is an effective remedy for flatulence, frequent diarrhea and constipation.

The mucous substances included in its composition, due to their enveloping properties, normalize intestinal function and have a therapeutic effect on gastritis and ulcers, in addition, it also has a choleretic effect. Moss is indicated for a variety of liver diseases, as it has an anti-inflammatory effect and promotes its natural regeneration.

For skin damage

Cetraria has found its use in dermatology, as it promotes natural skin regeneration.

She copes with such ailments as:

• purulent wounds,
• trophic ulcers,
• pustular rash,
• boils,
• burns,
• acne.

Externally, moss is used in the form of powder, alcohol or oil tincture, infusion lotions, and homemade ointments.

For women

Cetraria can also become an assistant in “women’s” problems. Mammologists recommend its use for mastopathy, since its medicinal properties contribute to the resorption of compactions in the mammary glands.

In addition, it is widely used in the treatment of uterine fibroids, providing analgesic, hemostatic and anti-inflammatory effects. Thanks to usnic acid, oncological processes of the genital organs are prevented.

Icelandic moss can also be used during pregnancy, however, this can only be done under the supervision of a gynecologist. Cetraria has a noticeable antitoxic effect in the first trimester. You need to use a decoction: 1 tsp. moss pour 1 tbsp. boiling water and boil for 5 minutes, you should drink no more than 100 ml of broth during the day.

For men

Icelandic moss can also become an assistant for the treatment of “male” ailments, for example, prostatitis. Thanks to its components, bleeding is prevented, blood vessels are strengthened, and moss copes well with the formed seals. To do this, you need to take a healing decoction of 1 tablespoon three times a day. moss and 500 ml of water.

Thanks to its general strengthening and tonic properties, moss helps improve erectile function, improves potency and normalizes a man’s sex life.

For children

The medicinal properties and the absence of contraindications for use in pediatrics make it possible to use Icelandic moss for children. Moss can be used internally from 12 months.

It can be used to treat coughs of various origins and gastrointestinal disorders. However, such treatment should be carried out under the supervision of a pediatrician. Infusions and decoctions for children are best made with milk, which improves the taste of the drink.

Externally, Cetraria is used in pediatrics for the treatment of diaper rash. There are no age restrictions, the only prohibition is a possible allergic reaction, so during the first use, a decoction or oil from moss should be applied to a small area of ​​skin - no more than 1 cm.

To strengthen the immune system

Thanks to its chemical composition, Cetraria improves body tone and strengthens the immune system.

This is due to the fact that its chemical composition contains many microelements:

• iron,
• manganese,
• copper,
• titanium.

In addition to them, moss is rich in many polysaccharides and amino acids. Moss must be applied in a course of at least 14 days every six months. To achieve the best effect, you should prepare moss jelly by first soaking it for at least 10 hours in water and soda. The soaked moss is boiled over low heat until the liquid thickens, then sugar and fruit are added to taste.

For weight loss

A healing drink made from Icelandic moss helps in the fight against excess weight. But it is impossible to lose weight with its help alone; it only removes toxins and water from the body.

To do this, the infusion should be drunk before each meal and before bed. Thanks to it, metabolism is accelerated, and the laxative properties of the plant stimulate the removal of food debris from the body. You can arrange fasting days on moss jelly, drinking at least a liter of jelly and 1.5 liters of any other liquid per day.

How to properly prepare a decoction

To achieve the desired treatment effect, it is important to properly prepare the medicinal decoction.

Recipe No. 1

1 tbsp. dry moss should be poured into 100 ml of water, wait 5-10 minutes, boil and simmer for at least 60 minutes over low heat. When the broth thickens, it is ready. It must be cooled for 10 minutes, strained and consumed as directed.

Recipe No. 2

2 tsp dried moss should be poured into 1 tbsp. milk and simmer over low heat for half an hour. This infusion is best given to children, as milk improves its taste.

How to prepare the extract

For the treatment of chronic constipation, taking cetraria extract is effective.

To prepare it, crushed raw materials are poured with cold water and infused for 24 hours, then filtered and evaporated in a water bath to half the volume. The effect of taking it is not achieved immediately; long-term treatment is necessary.

Infusion

An infusion of Icelandic moss is prepared as follows: 2 tsp. moss, pour 250 ml of boiling water and infuse for at least 25 minutes.

Tincture

To prepare an alcohol tincture, you need pharmaceutical alcohol - 60%, pour it into the growing parts of the lichen - 40 g. They should be infused for 7 days in a dark place. The use of the tincture should be carried out in strictly limited doses.

To prepare Icelandic moss tincture you need ethyl alcohol

The water tincture is prepared as follows: 4 tsp. moss, pour 400 ml of cold water, bring to a boil over low water and immediately filter.

Syrup

You can also make cough syrup from Icelandic moss at home. To do this, you need to take 150 g of cetraria powder and add 200 ml of water, boil for 7 minutes in an enamel bowl, cool and strain, then add a little citric acid and 4 tbsp. sugar, boil again for 35 minutes. After cooling, pour into a glass container. Can be used to treat children.

Tea

To prepare moss tea, use 1 tsp. lichen pour 1 tbsp. boiling water and leave for 5-7 minutes. You can then add honey to the drink to taste.

Ointment

It is an effective treatment for wounds: 1 tbsp. moss powder must be mixed with 0.5 tbsp. Vaseline oil, soak for 5 hours in a water bath, then strain.

In the pharmacy you can find a cream made from Icelandic moss, which helps with dislocations, bruises and joint pain.

Application in cosmetology

Cetraria is used in the cosmetology industry both as part of medicinal cosmetics and in hair care, skin care products, toothpastes and antiperspirants. The maximum permissible concentration of Icelandic moss in cosmetic products is 5%, the minimum is 1%.

Beauty salons make a variety of wraps, masks and scrubs based on moss, however, you can prepare them yourself.

To combat acne and acne, the following recipe is suitable. 1 tbsp. Cetraria is poured into 100 ml of boiling water and boiled for 10 minutes, left for half an hour and taken orally in an amount of 100 ml.

To improve skin condition, you can prepare soap for daily use:

• Grate baby soap and melt it in a water bath.
• Take a decoction of Icelandic moss prepared from milk and add it to the soap mass.
• Remove from heat, pour into mold, add essential oils and glycerin if desired.
• Sprinkle the top layer with alcohol and leave to harden for 72 hours.

You can rinse your hair with a decoction of cetraria: 1 tbsp. moss should be boiled in a glass of water for 5 minutes, cooled, diluted with water to a volume of 1 liter and rinsed after shampooing.

Traditional medicine recipes

To achieve the desired effect in treatment with Icelandic moss, you must strictly adhere to the recipe for preparing the medicine depending on the disease.

For the treatment of the gastrointestinal tract and liver, you can use the following recipe - 2 tbsp. Cetraria powder add 2 tbsp. honey (if you have allergies, you can replace it with syrup) and 300 g of kefir, beat with a blender and take instead of dinner or breakfast.

Cetraria even helps in the treatment of tuberculosis, since its concentrated decoctions can kill tuberculosis bacteria. The infusion is prepared as follows: 1 tbsp. of raw materials, pour 200 ml of boiling water, leave for half an hour and drink a glass 6 times a day. The course lasts 10 days, in total you must complete at least 3 courses.

To treat obstructive bronchitis or pneumonia, it is necessary to prepare a decoction with milk: 1 tsp. Cetraria add a glass of milk, cover the container with a lid and boil in a water bath for 25 minutes. Drink the decoction at night.

To treat ulcers and gastritis, you should use moss jelly– 2 tbsp. moss is poured into 500 ml of water, boiled for half an hour, consumed 100 ml before the main meal - 3 times a day.

Icelandic moss (which has wide medicinal properties and contraindications) is used for the treatment of arthritis and rheumatism, using external and internal homemade remedies.

Milk infusion is consumed internally: 6 tsp. dry lichen should be soaked in 1 liter of water and 1 tsp. soda After an hour, the water should be drained and the moss should be washed. Next, you need to put it in a saucepan, add 1 liter of milk and boil for 2 hours in a water bath. Should be consumed for 14 days up to 6 times a day.

An alcohol solution should be used to wipe sore joints. at night and wrap it up. Recipe: 150 g of dry moss, pour 0.5 liters of vodka and leave for 21 days. The tincture should be shaken daily.

Icelandic moss - medicinal properties and contraindications allow it to be used to treat colds and rhinitis

To treat colds and rhinitis, you need 1 tbsp. raw materials pour 1 tbsp. water, boil until boiling, remove and leave covered for 10 minutes. Next, you need to open the pan and breathe in the steam. It is necessary to carry out inhalations three times a day for 2-3 days.

To restore skin after burns, apply the following ointment:

• 1 tbsp. cetraria;
• 100 g of lard;
• 1 tsp St. John's wort oil;
• a few drops of eucalyptus and lavender oil;
• 100 ml water.

The lichen must be boiled for 30 minutes, strain, put in a water bath and add lard, remove from heat, stir, add oil. The prepared ointment should be stored in the refrigerator, applied to wounds 2-3 times a day, and a gauze bandage applied on top.

Medicinal preparations based on Icelandic moss

Icelandic moss, whose medicinal properties and contraindications allow it to be used quite widely, is used by modern pharmaceutical companies in the creation of various preparations for colds and coughs of various etiologies.

Name	pharmachologic effect	Release form and price
Isla Moos	Lozenges for cough therapy for bronchitis, laryngitis, tracheitis, bronchial asthma, occupational stress on the vocal cords	30 pcs. about 360 rub.
Pectolvan phyto	Extract. An expectorant for colds and bronchitis, in which the discharge of sputum is complicated or painful. It also contains thyme, oman root, milkweed, and hysop.	Available in bottles of 25 and 50 ml, about 205 rubles.
Isla mint	Lozenges for the treatment of throat diseases, containing peppermint. Used to ease breathing with laryngitis and tracheitis.	30 pcs. from 320 rub.
Herbion Icelandic moss syrup	The syrup, which suppresses the cough reflex, has an immunostimulating, antibacterial and anti-inflammatory effect. Used for dry cough, hoarseness, severe strain on the vocal cords.	About 320 rub.
Sore throat With Icelandic moss	Spray also contains chamomile, St. John's wort, and eucalyptus. It is used for the treatment of diseases of the upper and lower respiratory tract, inflammation of the gums, sore throat, pharyngitis, bronchitis, stomatitis, gingivitis.	About 300 rub. for 30 gr.
Bronchial plus for children with Icelandic moss and chamomile and vitamin C	Syrup for the treatment of inflammation of the upper respiratory tract, accompanied by cough, chronic bronchitis, and influenza.	130, 320 g, from 300 rub.
Bronchial plus with vitamin C for children	In addition to Icelandic moss, the composition contains coltsfoot, plantain, marshmallow root, and chamomile. Soothes irritating coughs, accelerates coughing and phlegm removal.	130, 320 g, from 300 rub.
Cetrasept with Icelandic moss	Lozenges. In addition to antiseptic and anti-inflammatory effects, they have an analgesic effect and are used for ARVI and throat diseases.	16 tab. from 300 rub.

Contraindications

Cetraria has virtually no contraindications for use; it is allowed even for children over 1 year old and pregnant women.

The only restrictions are the following chronic diseases:

• gastroduodenitis;
• cholecystitis and pancreatitis in the acute stage;
• bronchial asthma in the acute stage;
• fungal infections of internal organs, including candidiasis.

How to properly collect and store the product

You can prepare moss yourself.

The basic requirements are as follows:

• Raw materials should be collected in summer.
• The moss layer should be carefully removed from the substrate.
• At home, moss should be cleared of debris.
• You can dry it either outdoors or in a dryer at a temperature of 40 o.
• Dried moss should be stored in glass containers or paper.
• The shelf life is not 3-4 years.

If all the conditions for collecting Icelandic moss are met, then its medicinal properties can provide the necessary therapeutic effect, quickly eliminating the symptoms of the disease. The main thing is to remember the presence of contraindications and begin therapy only after medical consultation.

Article format: Natalie Podolskaya

Video about Icelandic moss

Video about Icelandic moss, its medicinal properties and contraindications:

Video about proper cleaning and grinding of Icelandic moss:

The medicinal properties of Icelandic moss, recipes, and reviews of use were first described in folk herbalists of Sweden, Norway, and Iceland. The Scandinavian peoples used cetraria for colds, indigestion, and to strengthen the body after exhaustion. The skin was also treated with infusions for burns, cracks, and wounds. In the twentieth century, the antibacterial properties and anti-tuberculosis effect of lichen were discovered. It is included in the pharmacopoeia of many countries, including Russia. Syrup, lozenges, creams and balms for external use are prepared from it.

Features of Icelandic moss

What is Icelandic lichen? How to prepare it correctly and where to collect it? What are the beneficial substances and pharmacological properties of this plant? Does it have any contraindications?

Botanical characteristics

Cetraria Icelandica. Botanical illustration from the book “Köhler’s Medizinal-Pflanzen”, 1887.

From a botanical point of view, the correct name for this plant would be lichen, not moss. In fact, it is a living organism that consists of green algae and mushroom threads. It is a small bush no more than 15 cm high - forked, with a leaf thallus, curved, grooved blades reminiscent of deer antlers. The color of the thallus can be different: olive green, brown, greenish-gray, brown, light brown, with white splashes. It depends on weather conditions and area. Thallus are attached to tree trunks, old stumps or the ground with special hairs (rhizoids). It is a polymorphic species, that is, its color and blade sizes depend on light and humidity.

Cetraria moss grows slowly and only in an ecologically clean area. Lichen reacts to contaminated soil, water, and air. This is a kind of indicator of environmental cleanliness. If the natural ecosystem is disturbed, Icelandic moss does not grow and gradually dies out.

Area

What is the distribution range of reindeer moss? Loves alpine tundra, forest-tundra, peat bogs, swamps, coniferous forests with open sunny areas. It takes root on rocky soil. In addition to the Eurasian continent, it is found in Africa, Australia and North America. Where does it grow in Russia? Most often it can be seen in the forest-tundra zone of Siberia, in the tundra of the Far North, in the Far East, in the highlands of Altai and Sayan. In the European part, lichen can be found in the Leningrad, Arkhangelsk, Kostroma and Bryansk regions (Russian Polesie), in the forests of Karelia.

Blank

Icelandic Cetraria forms thickets and often grows with other lichens. Due to the fact that this valuable species grows slowly and dies out due to unfavorable ecology, gentle collection is recommended. How to carry it out?

• Time. It is better to collect in summer or autumn. It is important that the weather is dry. Wet lichen is extremely difficult to dry. Some healers believe that the plant can be collected all year round.
• Way. You need to choose dense thickets (layers) of lichen, but you should not remove everything completely. The moss is plucked by hand, it breaks off quite easily from the soil or stump, then it is well cleaned of sand and soil. Do not wash before drying!
• Drying. Dry boron moss needs to be dried quickly in order to preserve the beneficial substances in it as much as possible. Healers advise drying the lichen in the wind and open space. However, excess sunlight negatively affects the healing properties of the plant. In humid weather, you can dry it on verandas and attics.

The raw materials are placed in linen bags, protected from sunlight and dampness, and stored for 2 years.

pharmachologic effect

Medicinal properties of Icelandic moss:

• antibacterial;
• enveloping;
• expectorant;
• soothing;
• emollient;
• choleretic;
• restorative;
• tonic;
• appetizing;
• wound healing;
• immunostimulating;
• cleansing.

Useful material:

• carbohydrates;
• mineral salts and trace elements;
• mucus (lichenin, isolichenin);
• bitterness;
• fats;
• wax;
• volatiles;
• organic acids.

The nutritional properties of lichen are explained by the high content of glucose and galactose. This is not only medicine, but also energy-rich food that can save you from starvation in the tundra. In addition, the plant is famous for its high content of enzymes, vitamins B and A, and iodine. Usnic organic acid in its composition is a natural antibiotic.

Indications

When will Iceland moss treatment be most effective? For what diseases is it most often prescribed?

• Icelandic moss for coughs. This is the main use of lichen, recognized not only in folk but also in scientific medicine. Usnic lichenic acid prevents the growth of tubercle bacilli, making it the most effective herbal remedy for tuberculosis. It can also be taken for chronic bronchitis, bronchial asthma, whooping cough. Cetraria softens obsessive cough and relieves attacks. In addition, it can suppress staphylococcal and streptococcal activity, and helps with viral and bacterial runny noses.
• For digestive disorders. Icelandic cetraria contains a lot of mucus, which gives an enveloping, soothing effect. Therefore, it is useful to drink it for inflammation of the gastrointestinal tract and indigestion. An effective remedy for stomach ulcers and infectious diarrhea. Acts as a choleretic agent, improves digestion due to the high content of enzymes and bitterness, increases appetite, and stimulates intestinal motility.
• External use of Icelandic lichen. For inflammation of the throat (sore throat, pharyngitis, laryngitis) and oral mucosa (stomatitis, gingivitis), rinsing procedures are prescribed. Also, decoctions and infusions are used to treat purulent wounds, burns, cracks, cuts, boils, and skin rashes due to allergies.
• Benefits for men. In folk medicine, lichen is drunk to increase potency. It is also used to treat bacterial prostatitis and other bacterial infections of the genitourinary tract.
• For women. The folk remedy has not found wide use in gynecology, however, for bacterial colpitis it can be included in complex therapy. The drug is also taken for mastopathy.
• For children. It is useful to drink for bronchitis, whooping cough, to relieve severe coughing attacks. However, consultation with a doctor is required before use. It can also be used for local treatment - skin treatment for atopic dermatitis, wounds, burns.
• General strengthening agent. Laboratory studies have shown that usnic acid also has immunostimulating properties. The product strengthens the immune system; it is prescribed after operations and serious illnesses to restore the body and rapid tissue regeneration.

What are the contraindications for Icelandic moss? These include autoimmune diseases and individual intolerance. Although childhood, pregnancy and lactation are not included in the list of contraindications, mandatory medical consultation is required before use. It is also important to remember that usnic acid is a toxic substance. In case of an overdose or a long course, digestive disorders and pain in the liver area are possible.

Preparation of home medicines and pharmaceutical preparations

What are the uses of Cetraria Icelandica at home? What medications can you buy at the pharmacy? What dosage forms can you prepare yourself?

Pharmacy drugs

• Iceland moss syrup. There are various commercial names for this drug, the most famous among them are “Gerbion” and “Pectolvan”. In addition to Icelandic Cetraria, Pectolvan includes hyssop, thyme, elecampane, and soapwort. Syrup with Icelandic moss is prescribed for dry, persistent cough. The medicine gives an enveloping, softening, soothing, expectorant effect. Helps with bacterial infections of the lower respiratory tract. "Gerbion" can be given to children after one year, but "Pectolvan" is allowed only from 12 years of age. This drug also has a number of other contraindications - inflammation of the gastrointestinal tract, postoperative period on the gastrointestinal tract, urinary system, kidney and heart diseases. The course of treatment and dosage for adults and children is prescribed by a doctor.
• Pills. The commercial name of the drug is “Isla-moos”. These are lozenges for resorption for inflammation of the upper respiratory tract, hoarseness and strain on the vocal cords, dry cough, and sore throat. The drug increases local immunity, relieves inflammation and dry mouth. Allowed for use in children over 4 years of age.
• Cream. The product contains bear fat, honey, beeswax, St. John's wort, calendula, essential oils of lavender, bergamot, eucalyptus, and Icelandic moss. The instructions indicate indications for use: skin lesions, bruises, dislocations, wounds, colds, cough, joint pain. Icelandic moss provides a tonic, antimicrobial, soothing, and wound-healing effect. The cream is applied to wounds and cracks, rubbed on the chest when coughing, rubbed into sore joints and the spine.
• "Sodium usinate." It is a crystalline powder that is obtained from Cetraria and other types of lichen. It can be purchased at the pharmacy in different dosage forms - dry powder, oil, alcohol solution, with glycerin or as part of fir balsam with anesthesin. The drug was discovered in the mid-twentieth century in the USSR. Today it is an effective antimicrobial agent intended for the treatment of burns, wounds, and cracks.

Decoction

Use internally and externally. Drink for all of the above diseases. More concentrated decoctions are acceptable for external use.

Preparation

1. Take 1 tbsp. l. dry raw materials.
2. Pour 2 cups boiling water.
3. Boil for 5 minutes.
4. Strain.

Take warm in the form of 1 tbsp. spoon 3 to 5 times a day. The decoction is also taken for weight loss.

How to brew Icelandic moss for coughs

1. Take 2 tsp. raw materials.
2. Pour a glass of cold water.
3. Bring to a boil over low heat.
4. Strain.

You can drink 1 glass 2-3 times a day. It is useful to take this tea with honey or prepare it with milk instead of water. Also, when coughing, it is recommended to drink mixtures of herbs in equal parts: Icelandic moss and coltsfoot. It is especially useful to drink in the morning: it relieves coughing attacks and promotes the removal of stagnant mucus. For whooping cough, it is recommended to prepare tea from cetraria and thyme (1:1); for stomach ulcers - with flax seeds (1:1); for impotence - with lemon balm, orchis, flaxseed; for joint diseases - with sweet clover, linden, birch, lemon balm in equal proportions.

Infusion

How to prepare Icelandic moss for coughs without brewing it? To do this, the raw materials are poured with cold water and just brought to a boil. Infusions are recommended to be taken for diseases of the respiratory system and gastrointestinal tract. They are also drunk as a tonic, restorative and sedative.

Infusion recipe

1. Take 4 tbsp. l. raw materials.
2. Pour in ½ liter of water.
3. Bring to a boil.
4. Leave for 10 minutes.
5. Strain.

You can take 1 tbsp. l. 3–5 times a day. When cooled, the infusions and decoctions turn into a jelly-like mass (jelly).

Tincture

Can be used internally for diarrhea, gastrointestinal diseases, severe coughing attacks, to strengthen the immune system and normalize appetite. Externally used as an antiseptic for the mouth and skin.

Preparation

1. Take 50 g of dry crushed raw materials.
2. Pour a glass of alcohol 60 or 70%.
3. Leave in a dark place for 7 days.
4. Strain.

You can take 15 drops 3 times a day. Alcohol tincture is contraindicated for children.

Cosmetology

What are the uses of Icelandic moss in cosmetology? This remedy is prescribed orally in the form of decoctions or infusions for problematic facial skin: acne, pimples, boils. Cetraria is valued for its antiseptic, tonic, softening and antibacterial properties. Water infusions can be used as a lotion for problem skin. Lichen contains a huge supply of vitamins and minerals - vitamins B, A, iron, nickel, manganese, zinc, boron, molybdenum, copper. Therefore, it is useful to drink cetraria decoctions to strengthen hair.

Cetraria (Icelandic moss) is a natural antibiotic and antiseptic. It is most often prescribed for respiratory diseases - bronchitis, bronchial asthma, tuberculosis, whooping cough. In addition, the product helps with inflammation of the gastrointestinal tract, quickly restores strength after a serious illness, and strengthens the immune system.

Icelandic moss (cetraria icelandica) is a lichen of the Parmeliaceae family. Grows in swampy areas on the ground surface in well-lit places.

Icelandic moss instantly responds to changes in the ecosystem and acts as an excellent indicator of environmental pollution. This lichen formed as a symbiosis of a fungus and green algae.

It grows in the wetlands of Russia, in particular: Siberia, Karelia, the Caucasus, Altai, Leningrad and Bryansk regions. Also found in other areas of Asia, Europe, Africa and Australia. As soon as the groundwater level drops, the lichen dries out and goes into a state of suspended animation (a deep state of sleep with all the signs of renewed life), where it can remain for up to several years and, with the arrival of moisture, is resumed in a few hours.

Icelandic moss grows on stumps, in swampy pine forests, on the soil surface, and in forest-tundra. As soon as the level of environmental pollution exceeds a certain level, the lichen begins to die out. Even in ancient times, the Eskimos knew the medicinal properties and contraindications of Icelandic moss and prepared medicinal infusions and decoctions from it. Due to its bitter taste, it was added as a spice to dishes (fish, baked goods), and used as an additive to alcoholic drinks.

If you soak moss in a soda solution, dry it and grind it into powder, you get excellent flour for baking bread. To improve taste, the powder was diluted in equal proportions with rye flour.

Icelandic moss was the first to notice its medicinal properties and contraindications and began to use it for respiratory diseases, colds, for general strengthening of the body and disorders of the digestive system. For superficial treatment it was used for burns, cracks and wounds on the skin. Already in the twentieth century, scientists discovered antibacterial properties and treatment of tuberculosis in Icelandic moss. Then the lichen was introduced into many countries as a medicine with pharmacological properties. Various ointments, infusions, and syrups for superficial and oral treatment began to be prepared from it.

Morphological description

Lichen (fork-branched) 10-15 cm high forms a fairly dense blanket on the ground surface. With the help of rhizoids (instead of roots) it attaches to the soil (tree stumps), through them it receives all the nutrients.

Cetraria consists of flat, grooved-rolled lobes. The surface comes in different colors depending on the area, lighting and humidity: brown, olive green, gray-green, light to dark brown with white splashes. The underside is light (white). Growth is very slow and dies when humidity decreases. The brown fruits are formed on the last lobes and have a flat shape with a diameter of 1.5 cm.

Chemical composition

Lichen is rich in vitamins and microelements:

• carbohydrates (isolichenin, sucrose, glucose, galactose, lignin)
• molybdenum, starch, fats, proteins, bitterness, aromatic volatiles
• minerals such as: molybdenum, manganese, sodium, iodine, nickel, titanium, copper, chromium, boron
• iridoid cetrin
• enzymes
• acids: usnic, lichesteric, protolichesteric, fumarprotocentral
• it contains up to 70% mucus

The high nutritional properties of Icelandic moss are achieved due to the large amount of glucose and galactose.

In the USSR, studies were conducted on a drug based on Icelandic moss, which showed positive results in the treatment of tubercle bacilli. Subsequently, the process was stopped and no further scientific research was carried out.

In the mid-90s, a number of studies were carried out by foreign scientists in America, Japan, Austria, and Iceland.

Thus, Japanese scientists were able to discover a positive effect after taking moss in combination with green tea, in particular for the treatment of cancer, thanks to the acids contained in lichen, which suppress enzymes and are actively involved in the metabolism of cancer cells.

The rejuvenating effects of cetraria on the body have also been proven, which leads to a slowdown in the aging of skin cells.

Icelandic moss - medicinal properties and indications

Today, Icelandic moss is widely used for internal and external treatments.

The plant has:

• antiseptic,
• expectorant
• tonic,
• antibacterial,
• antimicrobial,
• enveloping,
• laxative,
• wound healing,
• anti-inflammatory,
• choleretic effect.

Thanks to this, Icelandic moss is recognized as traditional medicine and is widely used as an essential additive to medicines.

1. Due to its expectorant properties, Icelandic moss is used to treat severe coughs, bronchitis, and bronchial asthma.
2. Medicines are used to treat pneumonia, pleurisy, whooping cough, and suppress staphylococcal and streptococcal infections.
3. The usnic acid contained in the composition (a natural antibiotic) acts on the tuberculosis bacillus. The syrup helps to cure various bacterial diseases, especially those associated with the respiratory system and throat (sore throat, laryngitis, pharyngitis).
4. Rinse is prescribed for inflammation of the oral mucosa (stomatitis, gingivitis).
5. Icelandic cetraria has a beneficial effect on influenza virus, rhinovirus, adenovirus, cytomegalovirus.
6. Lignin eliminates inflammatory processes, affecting the cause itself. Lignin extract stimulates the synthesis of the cytokine IL-10.
7. Gastrointestinal diseases. It is recommended to take the drug for gastritis and stomach ulcers; it has a beneficial effect on intestinal disorders, diarrhea, constipation, creating an enveloping effect due to the presence of a high concentration of mucus, bitterness and enzymes.
8. The medicine is prescribed for inflammation of the stomach (intestines).
9. For various skin diseases: boils, purulent inflammation, acne, trophic ulcers, burns, the decoction is used superficially.

Use in folk medicine

Icelandic moss is used in folk medicine as a tonic for poor appetite, dystrophy, general exhaustion of the body, and premature aging. It is recommended to undergo a recovery course after serious illnesses, operations, etc.

1. Icelandic moss is approved for children and is prescribed for whooping cough, bronchitis, asthma, burns and rashes.
2. For men, traditional medicine recommends taking decoctions and infusions to increase potency, treat prostatitis and bacterial infections of the genitourinary system.
3. For women for the treatment of mastopathy, weight loss.

Icelandic moss is used as a food additive as a phyto-collection with chamomile, thyme, calendula, sage, and elderberry. More than 70% of mucous substances, which include lichenin and isolichenin, are starch. The components are extracted from the raw material by heating, then cooling until a gelatinous mass is formed.

Even in ancient times, it was eaten as a supplement with honey. Moss was boiled in sheep's milk to obtain a thick jelly. This jelly cleanses the blood and lymph, promotes digestion, and acts as an anti-inflammatory agent. Poultices were used to quickly heal wounds. For children, moss served as a diaper substitute.

Instructions for use of Icelandic moss, dosage forms

The drug is available in several forms and is provided in the form of syrup, cream, lozenges and dry raw materials. Instructions for use include the course of treatment, dose and possible contraindications. Let us consider in detail each of the forms of the pharmaceutical drug.

Syrups (Gerbion, Pectolvan)

The composition includes a number of herbal active ingredients. It is often prescribed to children after 4 and 12 years of age, depending on the drug, for dry cough and respiratory tract infections. The syrup acts as a sedative, enveloping, analgesic and expectorant.

It is prescribed to children after 1 year of age with a number of contraindications (postoperative period associated with the gastrointestinal tract or urinary system, heart and kidney disease, inflammation of the gastrointestinal tract). It is recommended to take the dosage and duration of treatment after a doctor’s prescription.

Daily dose:

• 1-4 years - 10 ml
• 5-10 years - 20 ml
• 10-16 years - 40 ml
• After 16 years 60 ml

This norm is divided into 3-4 doses throughout the day. The syrup is washed down with water or warm tea. On the 5th day of the course, a noticeable improvement should be observed.

Its use is allowed for children over 12 years of age. The composition contains plant components that have anti-inflammatory effects. Prescribed for bronchitis, pneumonia, ARVI. Drops according to the instructions for use are dissolved in 50-100 ml of water and taken 3 times a day after meals.

Dosage, daily dose:

• 12-14 years - 30 drops
• 14-16 years - 60 drops
• After 16 years - 90-100 drops per day.

The average course of treatment is 2 weeks. But there are contraindications described above.

Absorbable lozenges (Isla-moos)

They are used for dry cough, bronchitis, inflammation of the upper respiratory tract, inflammation of the mucous membrane and vocal cords, sore throat and as a general tonic. Allowed for adults and children over 4 years old.

The tablets must be dissolved slowly and do not drink liquids after 30-60 minutes.

• 4-10 years - no more than 3 tablets per day, half a tablet every 4-5 hours
• 10-16 years - 1 tablet every 4 hours, no more than 5 tablets per day
• From 16 years old - 1 tablet every 3 hours, no more than 8 pcs. per day

There are no contraindications noted other than individual intolerance or hypersensitivity to the drug.

Cream for superficial application to the skin with a local heating effect

Ingredients: honey, beeswax, calendula, eucalyptus, bear fat.

Prescribed for coughs, joint pain, colds, various bruises, dislocations, wounds and cracks. The cream is applied to the surface of the skin and rubbed in thoroughly. For colds, the cream is applied and rubbed into the chest area. For back problems, the cream is applied and rubbed along the spine.

In pharmacies you can purchase cetrarium in a dry modified form as a raw material. It is often used in folk medicine to prepare various decoctions and infusions, as well as compresses, which include various herbal infusions.

Crystalline powder (sodium usinate)

Powdered crystals of cetrarium. They can be found on sale in the form of alcohol and oil tinctures and are intended for superficial treatment of wounds such as burns, cracks, and ulcers. The tincture is used as a wound-healing, disinfectant and analgesic.

Traditional medicine recipes

Icelandic moss whose medicinal properties are widely used in folk medicine in the form of decoctions and tinctures. Next we will look at preparing recipes in more detail.

Preparing a decoction based on Icelandic moss

The decoction is used orally and superficially to treat various diseases described above.

Preparation:

1. 1 tbsp. lie dry raw materials pour 2 glasses of water.
2. Place on low heat and simmer for 5 minutes.
3. Strain and drink 1 tbsp. lie 3-5 times a day.
4. This decoction is an excellent remedy for weight loss.

Decoction for stomach ulcers

Ingredients:

• dry Icelandic moss
• crushed marshmallow root
• flax seeds

Preparation:

1. Mix all components in equal proportions.
2. 2 tbsp. l. collection pour 500 ml of water
3. Bring to a boil and boil for 10 minutes.
4. Cover and let sit for 20 minutes.
5. Strain and drink 100 ml 3 times a day before meals, 30 minutes.

Icelandic moss for cough

For children and adults, you can prepare a simple recipe in the form of tea and drink it warm throughout the day.

Preparation:

1. 2 tbsp. l. dry raw materials, pour 1 liter of water.
2. Boil for 20-30 minutes.
3. Strain and drink warm in a glass 5-6 times throughout the day.

Tea recipe for children

Often young children refuse to drink tea because of the bitter taste. But the decoction can be prepared with milk.

1. 1 tbsp. lie pour in 200 ml of milk.
2. Boil for 20 minutes.
3. Strain, cool and give your child a glass (100 ml) to drink warm in the morning and before bed.
4. The taste of the decoction is sweet and the baby will happily drink it.

No contraindications or addictions have been observed for pregnant women and children under 1 year of age, but consult your doctor first.

Treatment of whooping cough

Ingredients:

• Icelandic moss
• thyme

Preparation:

1. Take moss and thyme in equal proportions.
2. 1 tsp. collection, pour 250 ml of water.
3. Boil for 5 minutes, let cool, strain and drink this container warm.
4. Use 3 times a day after meals.

Recipe for cleansing blood vessels

Preparation of the decoction:

1. Pour one teaspoon of chopped dried herb into 200 g of boiling water.
2. Cover tightly and let sit for at least 3-4 hours.
3. Strain and consume one tablespoon 3 to 5 times throughout the day.

Herbal decoction for cleansing blood vessels

Ingredients:

• chamomile leaves
• yarrow
• Icelandic moss

1. Mix all ingredients in equal proportions and pour boiling water.
2. At 4 tbsp. lie collecting 250 ml of boiling water.
3. Close tightly and leave for 1 hour.
4. Strain and consume 1 tablespoon 3 times a day.
5. The course of treatment is 2 weeks.

Universal alcohol tincture

Cooking recipe:

1. Fill 2 tablespoons of dry raw materials with 200 ml of medical alcohol (in some cases they use vodka), close tightly and leave for at least 1 week in a dry, dark place, shake off the container periodically.
2. Strain and take one teaspoon 3 times a day before meals, diluting it in a glass of water.
3. The tincture is taken orally for stomach upsets, diseases of the gastrointestinal tract, diarrhea, allergic cough, bronchitis with coughing attacks, poor appetite and to strengthen the general condition of the body.
4. When used externally, it is used as an antiseptic. Gargle with the tincture and wipe the damaged areas of the skin.

Taking the tincture is strictly prohibited for children; there is a high probability of intoxication of the body.

Treatment of tuberculosis

An infusion of dry herbs is used for treatment.

Preparation:

1. Pour 2 tablespoons of herbs into a glass of boiling water.
2. Cover tightly and leave for 2 hours.
3. Strain and use 3 tbsp. l. 3 times a day before meals, warm.
4. Children take one teaspoon of infusion 3 times a day before meals.

Treatment of bronchitis

1. Pour 1 tablespoon of dried raw material into a glass of milk.
2. Bring to a boil, then cover tightly and let simmer for 30 minutes.
3. Drink this container warm before bed.

Preparation of a universal infusion

Cooking method:

1. 4 tablespoons of raw materials pour 500 ml of boiling water
2. Cover and let sit for 20 minutes until a thick, jelly-like consistency forms.
3. Strain and drink 1 tablespoon 5 times a day.

The infusion is especially effective for diseases of the respiratory system and gastrointestinal tract. It also acts on the body as a general strengthening and sedative.

Icelandic moss for weight loss

To prepare the decoction, you need:

1. Pour 1 tbsp. l. dry moss with a glass of boiling water, boil for 5 minutes.
2. Strain and drink a glass warm in the morning at lunch and in the evening before meals.
3. The duration of the course has no restrictions, but it is better to alternate a two-week decoction with several days off.

This is an excellent remedy for losing excess weight. The decoction is not the main thing in achieving results, but together with a proper diet and exercise, you will undoubtedly get the desired result.

Treatment of prostatitis

Recipe for the decoction:

1. 5 tbsp. l. dry Icelandic moss pour 1 liter of boiling water.
2. Cover and let sit for 2 hours.
3. Then add 1 tsp. baking soda, stir and leave for 10 minutes.
4. Strain and add boiling water again to the same volume.
5. Boil for 20 minutes, strain and let cool
6. Drink warm, dividing this container several times throughout the day.

Gastric atony

Decoction recipe:

1. Icelandic moss 4 tbsp. spoons pour 1 liter of water.
2. Boil for 30 minutes and let cool.
3. You should get a homogeneous thick consistency.
4. Take a glass 3-5 times a day before meals.
5. The course of treatment is 1 week.

Treatment of constipation

Extract preparation:

1. 100 gr. raw materials pour 1 liter of boiled, cooled water.
2. Cover and leave for 1 day.
3. Strain and simmer in a water bath until the capacity is reduced by half.
4. Drink a glass 3 times a day 20 minutes before meals.

Pneumonia

Recipe:

1. Icelandic moss 2 tbsp. l. pour 0.5 liters of water.
2. Boil for 20 minutes, cover and leave for 30 minutes.
3. Strain and drink half a glass 3 times a day 30 minutes before meals.

Herbal remedy for (chronic) runny nose

Ingredients:

• Icelandic moss
• St. John's wort
• sage
• sophora japonica

Preparation:

1. Take 1 tbsp. spoon of dry raw materials St. John's wort, sage, Japanese sophora and moss and pour 1 liter of boiled water.
2. Bring to a boil and leave for 1 hour.
3. Cool and strain before use.
4. The decoction is used to rinse the nose, using a pear before going to bed, or gargling.
5. Inhalation is done using the decoction. While boiling, breathe steam over the pan for 10-15 minutes.

Allergy remedy

Preparation:

1. 2 tbsp. l. dry moss, pour 250 ml of water and leave for 2 hours.
2. Drain the water and add 250 ml of boiling water, simmer over low heat for 20 minutes.
3. Strain and drink half a glass on an empty stomach.
4. The decoction relieves swelling, shortness of breath, and helps with seasonal allergies.

Treatment of oncology with herbal collection

According to Japanese scientists, cetraria with green tea is an excellent medicine for treating cancer and cleansing the body after chemotherapy.

Ingredients:

• St. John's wort
• Icelandic moss
• knotweed
• celandine
• plantain
• water pepper
• nettle leaves
• green tea

Preparation:

1. Take 2 parts each of St. John's wort, Icelandic moss, knotweed, celandine and 3 parts each of plantain, water pepper, and nettle leaves.
2. 4 tbsp. l. Pour 1 liter of boiling water over the finished collection.
3. Boil for 20 minutes and strain.
4. Then mix with brewed green tea 1:1 and drink a glass in the morning and evening before meals.

Icelandic moss for varicose veins

Varicose veins are one of the insidious and dangerous diseases; with the help of moss you can significantly relieve swelling.

Ingredients:

• Icelandic moss
• horsetail arrows

Preparation:

1. 4 tbsp. l. moss and horsetail shoots pour 1 liter of boiling water.
2. Boil for 10 minutes, strain and cool.
3. The decoction is used to wipe the affected areas and is also used for burns, wounds, and cuts. Regular rubbing will make your skin elastic.

Icelandic moss in cosmetology

1. Pour 1 tbsp. l. Icelandic moss 250 ml boiling water.
2. Boil for 5 minutes.
3. Strain, cool and can be used for superficial and oral treatment.

The prepared decoction is used as a lotion for wiping problem areas of the skin, in particular for the treatment of wounds, after burns, purulent lesions, (teenage) acne.

The decoction is applied every day, several times. It is recommended to use after washing off cosmetics, rinse hair to prevent dandruff, lice, and eliminate skin aging.

Collection and procurement of raw materials

The time for collecting lichen is summer - autumn. Choose days without precipitation; wet moss is more difficult to dry. There is an opinion that collecting Icelandic moss can be done all year round.

Once you find moss, choose thick layers; they are easy to separate from the soil or stump. Then you should thoroughly clean it of dirt and sand.

Icelandic moss is dried quickly to maximize its beneficial properties. Choose a well-ventilated place for drying, with shelter from direct sunlight. Breathable verandas or attics work well. The lichen is laid out in one layer and periodically turned over during drying.

On cold, gray days, electric dryers can be used, but the temperature should not exceed 50 degrees. Store dry raw materials in linen bags, protecting them from humidity and direct sunlight. Shelf life is no more than 2 years.

Contraindications

Icelandic moss has virtually no contraindications, but there are still some restrictions.

These include:

• Severe attacks of bronchial asthma
• Intestinal hypertonicity
• Ulcerative colitis, cholecystitis, pancreatitis
• Gastritis inflammation in the active phase
• Hyperthermia over 39 degrees
• Spastic constipation
• Diseases associated with immunity
• Individual intolerance
• Children under 1 year, up to 5 years and up to 12 years, depending on the medications

Does not apply to contraindications:

• Pregnancy
• Lactation period
• Allergic reactions to other drugs

In any case, be sure to first consult with your doctor before taking medications or using traditional medicine recipes. Be healthy! And let illnesses pass you by.

As the experience of mankind shows, it is possible to survive for a long time using only available means. Even a modern person, with a certain amount of skills and abilities, is, of course, capable of this. You just need to know what and how to use it. And gradually this science is being restored. But we won’t tell you now how to build a multi-story log house using just a knife—let this information be shared by those who are familiar with the process first-hand. We’d rather tell you about something simpler and easier to apply in practice. For example, about what there are beneficial properties of moss.

Peat moss or sphagnum is a special genus of moss that lives mainly in swamps and wet areas. Its distinctive feature is that in the process of evolution it has learned to perfectly store water in itself - for this purpose it has even formed special hollow, half-dead cells. In addition, it is the main component of peat - effective kindling, fertilizer and generally an extremely useful substance. Actually, the biological characteristics of sphagnum determine the range of its beneficial properties, which are almost the same regardless of the specific type of plant. So.

Medicine

Most requested beneficial properties of moss. The fact is that it doesn’t matter at all what kind of liquid it absorbs - ordinary water, blood or ichor, absorbing it 20 times its own weight. At the same time, unlike traditional dressings, moss retains the ability to transmit oxygen, so that the wound can breathe. This prevents the growth of anaerobic organisms, facilitates drainage and promotes rapid healing. And if you consider that moss is also a powerful antiseptic due to the huge content of phenolic and triterpene substances, then it becomes clear why many doctors still use sphagnum gauze dressings as a dressing material. Yes, they are sometimes treated with boric acid, but this is not necessary.

That is, yes, freshly picked moss can (and even should) be applied to open wounds. And unlike traditional bandages, it needs to be changed much less often and is much easier to find. Moreover, moss can be used as an insulating material for fractures. That is, everyone knows that in case of a bone injury, a splint must be applied. But not many people remember that it does not need to be applied to a naked body. And moss is great for insulation purposes. It is moist enough to prevent friction, but, if anything, it will easily absorb various liquids. So remember this beneficial properties of moss, if suddenly some trouble happens to you in the swamp.

Insulation material

Remember, at the beginning of the article we wrote about a log house built with a knife? So, moss comes in handy here too. The point is that it will need to be insulated somehow. Another option is clay, but it will quickly dry out and stop performing its functions. But moss will work great as insulation. Hollow cells, and even tightly packed ones, perfectly prevent heat from escaping from the inside. And if because of the rain outside they somehow get wet, then due to their antibacterial properties they will not become a haven for mold and other fungi. They will just dry out and work normally again.

In this case, moisture, due to the hygroscopic properties that are preserved even in dry moss, will be evenly distributed throughout the entire thickness of the material, which promotes uniform evaporation of liquid and faster drying. And most modern insulation materials also require additional antiseptic impregnation... One minus is that moss, unlike them, burns well. So in the event of a fire, it will most likely worsen the situation.

Kindling

As has already been clarified, moss is the main component of peat, a highly effective kindling. So even just dried it burns quite well. But to implement this beneficial properties of moss There is a small problem - it needs to be dried first. And this needs to be done in advance, which is not very rational when you have reserves of almost fossil peat at hand. But concentrating on preparing truly effective fuel is a completely different matter. And this will be much more effective than cutting down stunted swamp vegetation. And if you consider that peat is also a fairly effective fertilizer, it becomes clear that settling near a swamp is not too bad an idea. The main thing is to choose a higher place.

Padding

Dried moss not only burns well, but also retains its shape well due to the elasticity of the cell fibers. So another useful property of moss is the ability to use it as stuffing for... Yes, for anything. Mattress, pillow, blanket - it doesn’t matter. Moss will be an excellent filler, which will also not harbor microscopic dust mites - they also do not like the antiseptic properties of this material. And even if they start, you can always throw it out, dry a new one and refill it.

Water filter

Unique beneficial properties of moss, which has not yet begun to be widely used - the ability to effectively filter water from various contaminants and microorganisms. And if the former, including various metals such as zinc, silver, copper and worse, simply accumulate in hollow and dying cells, then the antiseptic properties of this material help against microorganisms. That is, large particles are retained mechanically, by antiseptic substances, metal ions are retained in the cells, and clean water moves on.

In practice, it looks like this: take a wide plastic bottle with the bottom cut off and fill it evenly with layers of moss and crushed charcoal so that it is tight. Actually, that's all. Coal additionally absorbs some of the toxins and harmful substances, while moss destroys microorganisms. True, there is no 100% guarantee, so it’s better to boil the water later. But this design helps quite well against any chemical contamination. Well, its main advantage is the simplicity and accessibility of materials.

Icelandic Cetraria, also known as Icelandic moss, is a medicinal plant belonging to the lichen species. Despite its name, Cetraria is widespread not only in northern countries, but even grows in Africa and Australia, not to mention European and Asian countries.

Cetraria, like other lichens, can be found both on the ground and on tree stumps. Most often, Icelandic moss grows in coniferous, mainly pine, forests, tundras, swampy areas, and also in mountain ranges. It is usually found on soils with a high sand content, as well as on grassy slopes, peaty soils, and in sunny areas. The peculiarity of cetraria is that its appearance serves as a kind of signal about the ecological cleanliness of the area - in conditions of air pollution this plant is never found.

This lichen is a perennial plant. In appearance, cetraria resembles small bushes; they usually do not grow higher than 15 cm. The flat blades look like narrow ribbons, curved here and there, and covered with small cilia. The size of the blades and their color depend on environmental factors. Under the influence of light, humidity, and temperature, cetraria can be brown or have a greenish tint, turning into red at the base, and the underside of the blades takes on a color from beige to white, covered with light spots.

Cetraria can reproduce by transferring any part of the plant, but it grows extremely slowly, which is generally uncharacteristic for a lichen species.

Preparation and storage

The thallus is prepared for medicinal use. Traditionally, the period for collecting Icelandic moss is considered to be summer; it can be harvested in the fall, in dry weather. The lichen thallus is torn from the soil, cleaned of contaminants and dried. The main difficulty in harvesting is the process of cleaning Icelandic moss from soil and foreign impurities, which is usually done manually. Drying can be carried out both in the shade and under sunlight, and, of course, in industrial dryers. The raw materials for drying are laid out on paper or fabric mats in a thin layer.

Finished raw materials of Icelandic cetraria can retain their beneficial properties for two years if the correct storage conditions are observed - in tightly closed containers, in a dry room at a cool air temperature. When storing in boxes, raw materials are covered with paper to prevent excess moisture from entering, since moss absorbs it like a sponge.

The raw materials suitable for consumption have a unique aroma and bitter taste. When it gets into the water, Cetraria becomes slimy. The decoction, after cooking and cooling, resembles jelly in consistency.

Usage history

Like other lichens, the history of medicinal use of cetraria goes back hundreds of years. Written evidence from the Middle Ages that has survived to this day reflects that Icelandic moss was used as a universal cure for a wide range of diseases. Doctors in Northern European countries advised cetraria to patients with colds and inflammation in the respiratory system. Healing moss was a medicine for various types of coughs and sore throats; decoctions were prepared from it for whooping cough, tuberculosis, bronchitis, and asthma.

Among the Scandinavians, cetraria was a favorite remedy for treating gastrointestinal ailments. Infusions of Icelandic moss were used by healers to cope with constipation, indigestion, dysentery, and also to increase appetite. Cetraria-based remedies were prescribed for bleeding, and it was also believed that Icelandic moss calmed excessive sexual excitability in women. In addition, the traditional use of cetraria in the treatment of tumors, including malignant ones. In general, Icelandic moss has been valued for its high nutritional properties and ability to strengthen the immune system.

Lotions based on healing lichen were used as external therapy for various skin diseases, acne, burns and ulcers, abscesses, and purulent boils. Sometimes the moss itself, in its raw form, was applied to wounds to speed up their healing.

By the 19th century, Cetraria was included in the vast majority of pharmacopoeias in Europe. All doctors recognized its valuable antiseptic effects, and it became a popular remedy for consumption.

In the 20th century, research into the medicinal properties of Icelandic moss was carried out in different countries, including Russia, and several scientific papers were published. It has been proven that cetraria has an effect similar to antibiotics - it can destroy bacteria. Particularly valuable in this regard is usnic acid, which is isolated from cetraria - it affects tuberculosis bacteria, staphylococcal and streptococcal microorganisms. In the 50s, the creation of the first pharmaceuticals based on these discoveries began. Thus, in the Soviet Union, sodium usinate was released - a medicine for the treatment of burns, wounds, to prevent the development of infection in the wound and to accelerate skin regeneration.

There is information that dried and ground cetraria in the northern regions was used as an additive to flour and was called “bread moss”. It was believed that the nutrients in cetraria were well absorbed and had a general strengthening effect on the body.

And currently there are a number of medicines that contain cetraria in one form or another, including lozenges and cough syrups, medicinal teas and others.

Chemical composition

Cetraria is rich in various elements that exhibit biological activity. Nutritional properties are ensured by the high content of carbohydrates in lichen. The raw material contains up to 80% polysaccharides; during the preparation of aqueous preparations, glucose and other nutrients are released from cetraria.

For women, a decoction of cetraria helps to establish the proper functioning of the endocrine system, as well as get rid of mastopathy and cope with toxicosis. Cetraria is also used to combat excess weight - it normalizes the digestion process and has a mild laxative property.

Plant parts used

Contraindications

Recipes

For part of the plant - Moss

General recipe.

Pour 1 tablespoon of chopped cetraria into 2 glasses of water, bring to a boil, leave until cool, strain. Take in small sips throughout the day, 30 minutes before meals.

For pyelonphritis, cystitis, urethritis.

Pour 1 tablespoon of chopped cetraria into 1 glass of milk, bring to a boil, simmer over low heat for 10 minutes, leave for 1 hour, strain. Take semi-hot, at night.

Tea.

Pour 2 teaspoons of crushed plant into 500 ml. water, simmer at low boil for 10 minutes, leave, wrapped, 45 minutes, strain. Drink in small portions throughout the day.

For atony of the stomach and intestines, diarrhea, chronic constipation, gastritis, gastric ulcer, bronchial asthma, cough, bronchitis, lack of appetite.

Pour 20 grams of crushed moss into 200 ml. water, cook at low boil for 10 minutes, leave for 1 hour, strain. Take 1 tablespoon 3 times a day.

In case of loss of strength, general exhaustion, as a general tonic.

Pour 2 teaspoons of crushed raw materials into 2 glasses of cold water, heat to a boil, leave for 2 hours, strain. Drink in equal portions throughout the day.

In case of lack of appetite.

Pour 20 grams of chopped thallus with 2 cups of boiling water, cook over low heat for 30 minutes, leave for 1 hour, strain. Drink the entire broth in small sips throughout the day.

Jelly. Jelly is eaten daily for 1-2 months. It improves digestion, increases the overall tone of the body in case of chronic diseases of the respiratory and digestive organs, pulmonary tuberculosis, systemic lupus erythematosus, and ENT diseases.

Pour 100 grams of crushed moss into 1 liter of water, leave for 3 hours, add 10 grams of soda, stir, drain the water, rinse the cetraria. Pour 0.5 liters of boiling water over the moss, cook at low boil for 30 minutes, strain, leave until cool. You can take it without restrictions.

For bronchitis and colds.

Pour 1 tablespoon of chopped cetraria into 2 cups of boiling water, cook over low heat for 5 minutes, cool, strain. Take 1/2 cup 3-4 times a day.

For chronic colitis with constipation, gastric and duodenal ulcers, gastritis, diarrhea, cough. Use externally for skin diseases, burns, systemic lupus erythematosus, dermatoses, trophic ulcers in the form of lotions and compresses.

Pour 2 tablespoons of chopped cetraria into 1 cup of boiling water, simmer for 8 minutes over low heat, leave for 1 hour, strain. Take 1 tablespoon 4-5 times a day, before meals.

Extract. For constipation, intestinal inflammation, dysbacteriosis.

Pour 100 grams of crushed moss into 1 liter of water, leave for 24 hours, strain. Reduce the infusion to half in a water bath. Take 1 tablespoon 3 times a day, 30 minutes before meals.

Jelly. After serious illnesses, exhaustion, lack of weight.

Pour 2 tablespoons of crushed moss into 2 glasses of water, bring to a boil, cook over low heat for 7 minutes, cool, strain. Take 1/2 cup 3-4 times a day, 15-20 minutes before meals.

For respiratory diseases, tuberculosis, bronchial asthma, pneumonia, whooping cough.

Pour 2 teaspoons of crushed moss into 1 glass of boiling water, leave for 30 minutes, strain. Take 2 tablespoons 4-5 times a day, before meals. Course - 10 days, break 4 days, a total of 3 such courses.

Icelandic moss, or Icelandic cetraria (Latin name - Cetraria Islandica), often used in traditional medicine recipes, as well as for the preparation of some pharmaceutical medicines, since official medicine has recognized the plant as a medicinal raw material. However, calling cetraria a plant or moss is not entirely correct, because from a biological point of view it is a lichen, a very peculiar type of living organisms. Today we will learn about the features of Icelandic moss and its wide range of uses for health.

Biological description: where does Icelandic moss grow?

This living organism is a symbiosis of green algae and fungi. Outwardly it looks like a low bush, up to 15 cm in height. The thallus (lichen body) consists of branched lobes that look like deer antlers. The color of the thallus can be different: olive, light turquoise, gray-green, brown-brown and interspersed with white.

Did you know?Cetraria does not take root in gas-polluted, polluted areas, it is extremely sensitive to toxic substances in water, air and soil, and harmful processed products, therefore it grows exclusively in ecologically clean areas. This feature of the plant is used to determine the cleanliness of the environment. Absolutely all types of lichens are bioindicators, which, when the ecosystem is disrupted, gradually die out and disappear.

The color of the lichen's body is determined by lighting, humidity and other climatic conditions of the habitat. With the help of special processes - rhizoids - the lichen attaches to old stumps, tree trunks, and the ground.
This plant is an epiphyte, which means it does not have a developed root system.

The lichen is characterized by very slow growth; it prefers highlands, tundra and forest-tundra, peat bogs, coniferous forests with open sunny areas, and swamps. It thrives on rocky and sandy soil that provides good drainage.

Loves moisture and does not tolerate drought, needs sufficient light. It is found mainly in the northern regions: in the USA, Canada, Russia, lichen can be found in the Far East, in the highlands of Altai and the Sayan Mountains, in Siberia, in the Far North.

Chemical composition

The ratio of BJU in Icelandic moss is as follows:

• proteins - up to 3%;
• fats - 2%;
• carbohydrates - more than 80%.

The plant contains the following components:

• polysaccharides;
• lichen acids;
• starchy substances;
• micro- and macroelements: iron, iodine, copper, manganese;
• wax;
• gum;
• pigment substances;
• vitamins: B12, C.

The main active component of cetraria is lichenin - a polysaccharide, the share of which in lichen reaches 40%. When mixed with water it forms a jelly mass. It has great nutritional value, but is not absorbed by the human body.

Did you know? Although lichens grow slowly, their lifespan can be thousands of years. They are long-lived organisms. And the oldest find in the form of fossilized lichen is more than 400 million years old. Lichens have spread throughout the planet, including Antarctica and the Arctic.

Medicinal properties

Cetraria-based products and preparations have the following effects on the body:

• antibacterial;
• immunostimulating;
• oncoprotective and antioxidant;
• tonic;
• anti-inflammatory;
• expectorant;
• hemostatic;
• mild calming effect;
• increase the production of gastric juice;
• increase appetite.

Cetraria has the strongest antimicrobial properties, which are provided by the presence of organic acids. Cetraria preparations are successfully used to suppress tubercle bacilli, staphylococci and streptococci, and Helicobacter pylori.
Effective external use for wounds with infectious lesions. Moreover, lichen successfully suppresses the growth of pathogenic fungi and viral agents.

Indications for use

As a raw material, this plant was recognized by official medicine in the 19th century, but traditional healers began to use cetraria many centuries before that.

Since ancient times, lichen has been used for the following diseases and conditions:

• burns, wounds, ulcers, dermatitis, acne;
• inflammation of the stomach, intestines;
• bronchopulmonary ailments: bronchitis, asthma, pneumonia, tuberculosis, whooping cough;
• poisoning with vomiting;
• runny nose, sinusitis, sinusitis;
• diseases of the oral cavity: inflammation of the gums, stomatitis;
• angina;
• immunodeficiency states, loss of strength, after long-term treatment and interventions;
• endocrine disorders;
• neoplasms;
• genitourinary diseases in men.

Important! Cetraria has many names, including: reindeer moss, reindeer moss, lung moss, lopastyanka, parmelia, prickly moss, moss moss. This plant is often confused with Irish moss. However, these are two completely different species - Irish moss (carrageen) is an algae and grows in the ocean.

Uses of Icelandic moss

Let us consider in more detail the most common cases of use of this lichen for various diseases and in different age groups.

For children

The undoubted advantage of cetraria is its absolute safety and non-toxicity in the treatment of the youngest patients. Doctor's permission is often not even required before starting therapy. Most often, lichen is used for childhood respiratory diseases, flu, cough, and runny nose.

Due to the high concentration of acids, plant-based products have a bitter taste, which is why children often refuse to take medications.
To eliminate the unpleasant aftertaste and enrich the healing potion with useful components, you can add honey or milk.

For bronchitis and tuberculosis

In the treatment of tuberculosis, the active substance of cetraria is usnic acid. It is able to suppress the growth of gram-positive bacteria, including Koch's bacillus, which is the causative agent of tuberculosis.

This property of cetraria was discovered back in 1809 and since then it has been included in many drugs prescribed for this disease. Lichen is also often used to treat bronchitis.

It suppresses the proliferation of bacteria and viruses, has an enveloping, soothing and softening effect on irritated mucous membranes. Promotes expectoration and mucus release. Based on cetraria, many pharmaceutical preparations for cough and bronchitis are produced in the form of syrup, lozenges and lozenges.

For weight loss

If excess weight is caused by endocrine disorders, cetraria will also come to the rescue. It normalizes the activity of the thyroid gland, resulting in improved metabolism. Of course, you should not rely entirely on Icelandic moss if you are severely obese.

However, in combination with proper physical activity, proper nutrition and a healthy lifestyle, cetraria-based products can help achieve the desired weight and shape. For extra pounds, cetraria is most often consumed in the form of jelly or decoction.

For potency

For prostatitis of bacterial origin and other bacterial ailments of the male genitourinary tract, cetraria also shows effectiveness. It helps restore potency and can also be taken for preventive purposes.

Usnic acid not only inhibits the growth of bacteria, but also has a wound-healing effect, which promotes rapid recovery from illness.

For the body as a whole

Cetraria can be taken to prevent illnesses, strengthen and heal the body, increase immunity and improve well-being. It has a mild sedative effect, eliminates insomnia, and helps to cope with stress more effectively. After a course of taking the plant, vitality and energy increase.

Procurement of raw materials

To prepare medicines, the body of the lichen is used, which is collected by hand in late summer and early autumn. For collection, you need to choose dry, sunny weather, since wet raw materials are extremely difficult to dry properly. The raw materials need to be sorted out, dead parts, pine needles, and soil must be removed.

Important!Even if the lichen is contaminated with sand and soil, it cannot be washed! Dirt should be gently removed with a cloth.

To dry, you need to prepare a clean cloth, spread the raw materials in a thin layer and leave them in a dry room with good air circulation. Drying in open sunlight is not recommended, as some of the useful components may be destroyed.
After drying, the finished raw materials need to be packaged in wooden or glass containers; you can also use bags made of thick fabric. If you store the workpiece in a dry, dark place, the shelf life will be 2 years.

Harm and side effects

Cetraria is on the list of those few plants that cause virtually no side effects and do not cause harm to the body. Lichen-based products can be taken even during pregnancy, lactation and childhood. However, before use, you must consult a doctor.

If you take cetraria for a long time, or exceed the dosage, you can provoke digestive problems and liver pain. In this case, you should immediately stop taking it and consult a doctor.

Contraindications

This plant has two significant contraindications: individual reaction and the presence of autoimmune diseases (lupus, vasculitis, type I diabetes and others).

How to take Icelandic moss

Cetraria-based products can be purchased at the pharmacy in various pharmacological forms. Thus, there are medicines in the form of syrups (Gerbion, Icelandic moss, Pectolvan), lozenges, tablets, ointments and even powders (Sodium usinate) for dilution and external use.

However, you can always prepare plant-based products yourself. Next, we will consider the main methods of preparing and using moss-based potions.

Decoction

For preparation you will need:

• 1 tbsp. l. raw materials;
• 500 ml water.

The water needs to be brought to a boil, add dry raw materials and boil for 5 minutes, then cool and strain. The general dosage is as follows: drink 3-5 tablespoons of the decoction during the day.
Indications include all of the above ailments, obesity, and skin lesions. For external use, you can reduce the amount of water to 250 ml when boiling.

Infusion

When preparing infusions, you can use boiling water or heat the mixture without boiling. To prepare the infusion, take:

• 4 tbsp. l. raw materials;
• 500 ml water.

The mixture should be poured into cold water, brought to a boil and immediately removed. The product is infused for 15 minutes and filtered. You need to consume up to 5 tablespoons of infusion per day. You can also pour hot water over the dry raw materials (but not boiling water! The temperature should be about 90°C).

This remedy helps with ailments of the digestive and respiratory systems, soothes and relaxes, tones the body and improves immunity. Decoctions and infusions should be stored in the refrigerator for 24 hours.

Important!Please note that after cooling, decoctions and infusions based on cetraria acquire a gelatinous consistency, do not be alarmed by this, this is a completely normal process, since cetraria contains a lot of starchy substances.

Tea

To prepare tea, take:

• 2 tsp. cetraria;
• 200-250 ml of water.

The raw materials need to be poured into cold water, brought to a boil over low heat, turned off and cooled. This remedy is useful for coughs, bronchitis, and colds. During the day you can take up to 3 glasses of this drink.

To soften the taste, you can use milk instead of water or add a little honey to the finished drink. It is advisable to prepare a fresh drink each time. To relieve coughing attacks, you can prepare a mixture of cetraria and coltsfoot in equal parts.
If you drink this remedy in the morning, before meals, it will be much easier to remove the phlegm that has accumulated overnight.

Other variations of tea for various ailments (all ingredients are mixed in equal parts):

• whooping cough: cetraria and thyme;
• impotence: cetraria, toadflax, male orchis;
• for joint pain: cetraria, lemon balm, linden, birch and sweet clover;
• inflammatory processes in the stomach: cetraria and flaxseed.

Ointment

Cetraria ointment is used for infectious wounds, cuts and burns, boils, acne, rashes, and dermatitis. To prepare you need to take:

• 100 g Vaseline;
• 2 tbsp. l. raw materials in powder form (can be purchased at a pharmacy).

The ingredients are mixed and placed in a water bath for 5 hours. You can also use ready-made pharmaceutical products, for example, Icelandic moss cream, but this product has cosmetic effects rather than healing ones.
This product must be stored in the refrigerator and applied to the affected areas 3-4 times a day.

Cough syrup

As noted earlier, when cooled, infusions and decoctions of Icelandic moss acquire the consistency of jelly, so the above recipes can be used to prepare syrup. The greater the amount of raw materials, the thicker the product will be in the end.

For adults, syrup can be prepared with water; for children, it is better to use milk. Products based on Icelandic moss gently and effectively relieve the body of respiratory diseases and infections of various natures, and also tone, strengthen and increase resistance to illnesses.

You can prepare the raw materials yourself, if possible, or purchase them at a pharmacy at an affordable price. If there are children in the house, cetraria will definitely be an indispensable remedy.

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