Weight loss stories with before and after photos. Incredible weight loss stories. Tips from people who have lost weight, feedback on the effectiveness of different methods
We present you a selection of photos of the most ordinary guys and girls who have done the seemingly unbelievable. Having completely changed themselves both internally and externally, these amazing people not only demonstrated unprecedented fortitude, but also became an excellent example and motivation for hundreds of other hostages of their own weight.
Looking at these smiling faces, once again you are convinced that nothing is impossible in life.
# 1 Minus 32 kilograms - the difference, as they say, on the face
#2 These guys decided not to walk down the aisle until they got in shape. It took 5 years to achieve the goal - but it was worth it!
#3 Used to be 207, now 81. 2 years of hard work, 126 kilos shed and 1 happy girlfriend
#4 Minus 50 kg in a year - and you can only recognize this guy by tattoos
#5 The result of five years of hard work on yourself
#6 And this couple also lost 50 kg, but for two
#7 60 kilos lighter - and it's like a different person in front of us
#8 From 250kg to 100kg. Looking at such people, you understand that everything is possible in life.
#9 Another impressive weight loss, this time by 91 kg: from 190 kg, this smiling guy reduced his weight to 99
# 10 Minus 60 kg in a year - and the desired dress is on you
#11 Family weight loss: mother and son + the result of 4 years of hard work
#12 And this girl, who is glowing with joy in the second photo, lost 30 kg
#13 This couple decided to recreate their wedding photos for their 4th wedding anniversary. During this time, the couple managed to change dramatically: she lost 50 kg, he lost 59 kg.
#14 Willpower is everything! A year of effort - and you are 51 kg lighter
#15 45kg in 10 months is amazing!
# 16 It was 192 kg became 111 - the result of six years of work!
#17 Minus 32 kg. And pay attention, this girl not only did an excellent job with losing weight, but also saved her chic forms!
#18 This beauty lost 18kg - not that much compared to the others on this list, but just look at how her figure has become!
#19 And finally: not only people know how to impress with their achievements. Here the cat also lost 10 kg :)
You did it! After months of dieting, running, and cutting out fast food, you finally hit that number on the scale. Although you look and feel great, chances are you've already figured out that your life changes in unexpected ways when you get thin. In some cases it's amazing, and in some it's not very convenient. In this article, you'll find the incredible implications of losing weight on your health and other aspects of your life. What will actually happen?
You will need a cardigan
When you lose weight (even if you lose only ten percent of your body weight), the level of hormones produced thyroid gland decreases, which can often cause you to feel cold. Buy some new cardigans and sweaters so you always have them on hand.
You will have fewer allergies
If you are obese, this puts more stress on your adrenal glands and respiratory system, which can cause allergy symptoms and even asthma. Now that you've lost weight, you can stop using your inhaler and cut down on medication costs.
You need a new routine for the morning
When you lose fat on your thighs and belly, your face also loses weight. In theory, this may seem like a good thing, but fat under the skin of your face can hide your facial imperfections and sagging skin, making you look younger. But you don't have to make hard choices - just get as much vitamin C as possible.
Food will taste better
It's strange, but it's true: if you lose weight, your food will taste better. The scientists found that obese men had less taste sensitivity than thinner men. The reason is that their taste buds have gotten worse from constant use.
You will experience sexual arousal
No, this is not your imagination. When your body mass index drops, it's easier for you to become sexually aroused, all thanks to rising testosterone levels. The study found that obese men had testosterone levels comparable to those of men ten years older.
Sex will bring you more pleasure
If you used to think that sex was great, wait until you can try it in your new skinny body. The study found that people who are obese are 25 times more likely to thin people reported dissatisfaction with their sexual life.
You won't know what to wear
If you've been shopping at specialty clothing stores all your life, it's no surprise that you'll feel out of place in a standard store.
Your happiness level may not change
Many people equate weight loss with happiness, but this is not always the case. Moreover, you may not even immediately feel more confident after losing weight.
People may criticize you
As you can already understand, when it comes to diets, training and weight loss, each person has his own opinion on this matter and tries to express it as loudly as possible.
Or people might not even notice it
On the other hand, some people may not even notice that you got rid of fat in areas that seemed repulsive to you.
you stop snoring
Sleep apnea and snoring, which are often caused by excess weight in the neck, can disappear when you lose only five percent of your body weight.
You will be better at solving logic puzzles
The thinner your body, the smarter your brain? Maybe. According to the study, overweight men have worst memory and lower-quality cognitive skills than thin men.
You can't wait for the workout
Yes, it’s true: those same hormones of happiness, endorphins, that fill your body after a workout, in fact, cause a kind of addiction.
Your kids are eating healthier too
If you want your kids to eat bananas, you need to eat bananas too. The same goes for salad and whole grains.
Your partner may not support you
After you reset overweight your partner may feel threatened. He may be worried that you will be getting romantic attention from more people, or he may be uncomfortable with your new healthy lifestyle, especially if he knows he needs to make changes to improve his health too.
However, your partner may also lose weight.
Another scenario is also possible: your weight loss and your healthy lifestyle may inspire your partner to set healthier goals for themselves.
Yes, it is, after people see that you have lost weight, they will want to come to you for advice. Be proud that people look up to you, and be open and honest about what you did and what difficulties you had to face.
You will need rings of a new size
When you lose weight, your fingers also lose weight. You may find that the rings you used to wear every day are literally falling off your fingers.
You will need new shoes
The same applies to your feet (yes, the fat was stored even in your shoes). Shoes that were just right for you will now seem a size larger and start to fall off.
People may not recognize you
While it's likely that people close to you won't recognize your face, don't be surprised if your colleagues from another office or acquaintances take a couple of seconds to get a good look when they first see a skinnier version of you.
You will find out who your real friends are
When your body changes, so does your relationship. Most of your friends will be happy for you, but there is a chance that some of them will be jealous and take a negative view of this, especially if your friendship was built on a mutual understanding of what it is like to be obese.
You stop craving sweets
After months of correct and healthy eating, and after you see how impressive you look as a result, sweets will no longer attract you so much.
You will save on medicines
The lower your weight, the healthier you will be. And in many cases, that means you can say goodbye to pills. high blood pressure or diabetes.
You will become a real chef
If you are not subscribed to a plan for the delivery of ready-made healthy meals, weight loss and cooking healthy food at home are inseparable.
You will move to the moon
Or just live long enough to see someone move in. The thinner you are, the longer your life.
Losing weight together, using someone else's positive or negative experience, can be much easier and more effective than alone, only on the basis of theoretical knowledge. This section of our website contains real stories weight loss from users who managed to normalize their weight with the help of diets, pills, special exercises or other methods.
Real stories are the best motivation
Real stories of people who have lost weight are a great addition to a dry list of recipes, rules, and tips. After all, even the most detailed instructions can be interpreted in different ways, something to miss, something not to attach importance to. And just reading detailed description process, learning about the mistakes and their consequences, you can find the most correct way that will lead to the best result.
In addition, such success stories inspire confidence that getting rid of overweight although difficult, it is quite realistic, even when the number of extra pounds is expressed in solid numbers. Particularly impressive are the stories with photos before and after losing weight, when you can not only read, but even see for yourself the effectiveness of a particular technique, multiplied by your own perseverance.
Personal experience to help everyone
Almost everyone who wants to lose weight is faced with the same problems - it is very difficult to limit yourself in food, force you to go to the gym, and also accept your appearance as it is, do not be upset about being overweight, but look for right ways getting rid of her. Stories with photos ordinary people before and after losing weight, they help to gain self-confidence even for those who are desperate to return to a normal physique. This is the best support, ideal motivation, irrefutable proof that it is possible and necessary to normalize weight if you set a realistic goal and then stubbornly go towards its achievement.
Everyone is hearing today numerous cases of "incredible weight loss" of various celebrities. Believe in them ordinary person, suffering from overweight, is quite difficult, since its capabilities are very far from those available to the "stars". Therefore, most of these people do not even try to make at least some effort on themselves and change themselves. But if the same ordinary layman shares the result of his weight loss, then the reality of achieving success becomes much closer. Therefore, our site presents true stories ordinary people who were able to independently create the figure of their dreams. They not only explain how they managed to achieve this, but often describe their life before and after losing weight - what positive changes have occurred, how their personal relationships have improved.
We need to support each other by talking about our personal experience and achieved results in weight loss. After all, someone's success story can change to better life many people, and before and after photos become a powerful incentive to start a diet, get involved in sports or keep healthy lifestyle life.
Tatyana Rybakova(23)
At fourteen, I weighed 105 kilograms. This is not what you wish for an enemy, and even more so for a notorious teenager. I was on the verge of despair: it was unpleasant for me to look at my reflection, it was impossible to find suitable modern clothes, school life was a series of humiliations. Having reached the boiling point, I decided to lose weight!
Popular
How I got hot
Carried away by a large number of various diets, I tried the most popular ones. Either she sat on kefir and apples, then she ate only vegetables. The effect of the diets was short-lived: as soon as I started eating as usual, the lost returned. Over time, I realized: I need to learn how to combine products and supplement proper nutrition with a suitable set of exercises: in this case, changes will be visible not only on the scales, but also on the general physical level, and also on complexion, hair and nails.
I graduated from school having lost 20 kg: they left along with how I mastered an active lifestyle and changed my nutrition system. After school, she entered the university for evening classes and seriously sat down to study the properties of products and the arguments of doctors. So I came to my current diet: it is very similar to separate, and, by the way, I did not pay much attention to the glycemic index. Nevertheless, I had to forget about sugar and flour. I also did cardio. By the age of eighteen, I already weighed 65 kg, and now my weight (the nutrition and training system has remained the same) has been 51 kg for three years.
My life's work
Once on a women's site I saw a competition for best story weight loss. I definitely considered my story and consider it the best: the judges considered it the same. I won the prize fund, but it turned out to be just a nice bonus compared to the main gift from fate. My experience turned out to be of interest to many: they began to add me as a friend on social networks, ask for help, ask questions. The hype around me made me realize that the best thing I know about is losing weight - after all, I have been doing this for almost my entire conscious life.
I did not hesitate and created a website, a YouTube channel and a public page where I post photos, tips and answers to questions. In addition, I published a book, I am recording a podcast “We lose weight easily!” and conduct seminars. In other words, I started doing what I love. Helping people get leaner has taught me what it means to truly enjoy what you do.
About love
After school, I got a job as a merchandiser in a construction hypermarket, where I met Kirill. He was only a year older than me, a student who decided to earn extra money during the holidays. At that moment, I was already actively losing weight and weighed about 85 kg. I was 17, but it seemed to Cyril that I was ten years older: being overweight had grown me up. Nevertheless, Cyril never said that I needed to lose weight: he loved me for who I was. In all difficult situations, my beloved was there and supported. He thought I was beautiful at 80 plus and admires me now, 30 kilos later. I have every reason to believe that when it comes to love, the numbers on the scale don't matter.
Losing weight is quite simple, there are no secrets or miracles - proper nutrition and sports! But the most important thing in losing weight is motivation and attitude. Start with your head. Think about whether you are ready to spend time and energy on this process. More about the real story of Tatyana Rybakova's weight loss.
History of successful weight loss
Sasha Charikova(30)
top blogger
Height 171 cm and lack of slenderness in the "default" settings - that's me. And when my friends shared that they had 55 kg on the scales, I, of course, was horrified with them, but I was silent about my weight. What to say? First 60 (university), then 70 (marriage), 80 (three years of office lifestyle and uncontrolled eating), 84 (beginning of pregnancy), 94 (weight on the eve of childbirth). I was thin only for four years of my conscious life - a happy transformation began in high school, when I began to turn into a girl, lost weight and stretched out, and ended when I spoiled the hormonal background with improperly selected oral contraceptives (following the advice of a friend, not a doctor) .
Went to minus
At the maternity hospital, I left the 10 kg gained during pregnancy, and it became great start for subsequent victories over weight. And then: the law of women's solidarity. Thanks to my daughter, I had to follow a strict diet long enough not to harm her. I was absorbed in a new business - I have a child! - and I had no time to eat: I ate in fits and starts and in small portions. You have to walk with your child! - I walked for two hours at a brisk pace. And the weight went down. First five, then ten kg, then more.
Wonderful discoveries
When I discovered that all my clothes were hanging on me, my husband arranged for me to go shopping, and I was delighted to buy myself a size M. But what was my happiness when after a few months I began to fit into S!
Now I feel my body in a completely different way. It became physically easier for me to do a lot: both move and play sports. I started taking pictures!
I got closer to mine ideal weight: now I have a game of retention and improvement. To help my body, which has lost a huge amount of mass, regain elasticity and smoothness, I began to practice yoga more.
Need a motive
To start losing weight seriously, you need a push: for some, this is a forced situation related to health (pregnancy and breast-feeding in my case), for someone - a conscious decision that can and should be made, looking, for example, at your photos. Recently, I was flipping through my old photos and wondered: “Why didn’t anyone tell me?” They told me: “You are full!”, although it is obvious that harmony suits me much more! Yes, you can love me without a perfect figure. But to motivate (since my eyes were closed, and I didn’t have enough strength and desire to open them) I was worth a long time ago.
1. Check your health and determine what caused the excess weight.
2. Based on point 1 and personal preferences, decide on a suitable power system. For example, try the blood type diet.
3. Make sports a good habit.
4. Control, fixing the results. Get rid of clothes that have become too big so that there is no temptation to wear them. Buy new things.
5. Take pictures of the results, discuss them with friends and in social networks.
6. Dream and visualize! Collect inspirational pictures, save links to clothes you would like to buy when you reach your ideal weight.
7. More fun together! Find lucky friends who will rejoice in your victories and support you when weight loss slows down.
Weight loss: before and after - story number 3
Marina Sergeeva(19)
student
The cult of food has always flourished in our family. It was necessary to eat so that there was the first, second, third and compote. And that's not to mention the holidays! On holidays, they crawled out from the table! It is logical - I have been plump since childhood.
I was lucky: in the class I was not the Most Important Bun, but still I was significantly more significant than most girls. I don’t remember anyone openly ridiculing me because of my weight, and I myself didn’t consider myself so terribly fat. However, a feeling of some inferiority was present (with a height of 167 cm, the scales then showed 67 kg). But besides the scales, there were other factors that prevented me from sleeping (that is, eating!) calmly: I saw that those around me condemned both my figure and my lifestyle. Honestly, it was for what! I was enrolled in gym, but there was not enough zeal to systematically engage in (why rush there - they don’t feed there!), I didn’t follow the diet and reached the peak of my “anti-form” by graduation class: At that time, I got into the habit of overeating on fast food at least a couple of times a week.
Path to gold
Exams loomed ahead, followed by graduation. And one day something clicked in my head - after all, I was to receive a gold medal! And this means walking along the red carpet in the center of the hall (why not the Oscar?) in full view of several hundred people. And how will the golden evening dress of my dreams look on me? That year I had something to do - of course, most of the time I was preparing for exams. But in parallel with tutors and electives, I began to visit the gym. Alas, it turned out that without nutrition control, no results can be achieved. And I developed a diet: it used to be that I could eat half a pack of mayonnaise a day with fried potatoes and pies. Now I have given up everything starchy, sweet, fatty and fried. It was hard, but against the backdrop of a high goal, enthusiasm and first results, I did not notice any difficulties. Graduation (Oh, golden dress! You were lucky with the hostess - you didn’t burst at the seams!) I met in amazing 56 kg for me. But I didn’t think to stop - the workouts became more intense, the nutrition was more correct, I lost a few more kilograms and brought my body into tone. I'm done with losing weight, the current weight, 52 kg, is ideal for me, but I like this work on myself and admiring glances after me!
Big secret for a small company
My weight loss experiment has made a huge impact in our single family, and my diet is no longer a diet, but a way of life and a new diet - I can not imagine that I would ever go back to mayonnaise and french fries. My mother and sister were lucky - they walked along the paths I had trodden (both to the kitchen and to the gym) and also lost weight remarkably. But I will not hide - I was lucky too: thanks to the support group that shared my aspirations, I always have a pleasant company to go to sports and discuss fresh recipes.
Sanction your breakdowns: they will still be, so let them be legal! Allow yourself one day a week what you usually do not eat (for example, sweets), and on holidays, allow yourself everything! It is unlikely that you will be able to gain weight in one evening, but you will get pleasure until the next holiday.
Agree, these real stories of losing weight inspire people!
Written by Ira Ford
In the global network, in the press, we now and then meet many diet options that do not always seem humane and effective to us, make us doubt the benefits for the body. Unfortunately, almost every woman in her life faces a set of excess weight, which prevents you from moving forward, increasing your self-esteem, being self-confident and attractive. For some, such excess weight is only a couple of kilograms, while for others it is dozens, which are not at all easy to remove. If a woman has a large excess of excess weight, she loses heart, eats her grief with flour and sweet, thereby adding unfortunate kilograms.
However, not everyone follows this path. Foreign celebrities now and then demonstrate miracles of self-control and lose incredible weight. There are also women in our country, whose example inspires millions of people, helps to understand that human body maybe all and even a little more. We will devote today's review to the stories of girls who have coped with being overweight and are in great shape, becoming an example for compatriots.
Tatyana Rybakova's real weight loss: minus 55 kilograms
Our first heroine proved not only to herself, but also to others, the well-known axiom that a balanced diet, regular training, and most importantly, a great desire will make it possible to lose half of the weight that is superfluous. Tatyana Rybakova was misdiagnosed with cerebral palsy at birth. Her parents decided to make their daughter as healthy as possible, and before the start of her school years, she lived outside the city, eating exclusively natural products, including meat, milk and pastries. Needless to say, by the time the girl reached the age of 14, she weighed more than 100 kg. And the reason for this was not only good food, but also the ridicule of classmates, the bitterness from which Tanya seized the sweet. When the girl was faced with shortness of breath that accompanies her during the usual ascent of the stairs, she made an important decision - it was time to throw off the weight ballast.
All kinds of diets that Tatyana tried, although they helped, often led the girl to breakdowns. Then she wondered if it was possible to lose weight and not risk health, well-being and mood? After reading a lot of smart literature, Tatyana gradually built her own diet, which obeyed the laws balanced nutrition. Tanya began to carefully calculate the amount of proteins, fats and carbohydrates that need to be consumed, it corresponded to the parameters and daily activity of the girl. According to Tatyana, her system was quite simple: for breakfast and lunch she ate complex carbohydrates and squirrels, and for dinner - only squirrels. As for sweets, Tanya allowed herself quite a bit and only during the day, and last appointment food was calculated so that it was at least three hours before going to bed.
If at first Tatyana did not have enough time for physical exercise Since she studied and worked at the same time, after graduation, the girl signed up for classes at the fitness center, where she focused on cardio training and strength training. As a result of massive weight loss in 4 years Tatyana threw off 55 kg - the girl had to turn to surgeons who performed a skin tightening, without which it was impossible to do.
Now Tatyana Rybakova is not only a happy owner slim figure, but also a popular video blogger, author of a book, numerous tips for quick and competent weight loss. The main rules that Tanya advises all girls who want to lose weight to follow are setting a specific goal, choosing a diet that takes into account personal data, and also believing in yourself.
The story of real weight loss of Mila Gritsenko: minus 38 kilograms
From childhood, Mila Gritsenko stood out for her magnificent and impressive forms, which led to the fact that by the age of 14 she weighed 70 kilograms, despite the fact that her height did not exceed 154 cm. girl, and when she first fell in love, she decided to change the situation. Moreover, the object of her love did not reciprocate, offering the girl to first lose a few tens of kilograms. Mila tried the orange diet, which led her to hypervitaminosis, starvation, which caused fainting and constant weakness, laxatives and special tablets, psychotropic drugs and enemas, but there was no result.
When she met her future husband, who loved her in any weight and categorically forbade losing weight, the girl's life completely changed, after 4 years Mila became pregnant. She began to eat everything at night, in general hormonal background when discharged from the hospital, the weight of the girl reached 90 kg. Mila began to look like a unkempt middle-aged lady, the reflection in the mirror did not suit her at all. Mila turned to a regular diet, which involves small but frequent snacks by the hour. The result was weight loss of 36 kg in just five months . At the same time, Mila developed her own weight loss system, aimed not only at reducing weight, but also at changing a person’s eating habits, as well as destroying food addiction.
The result of the work was so amazing that girls who wanted to lose weight reached out to Mila for advice. Over time, she realized that she could make her achievement a profession, she graduated from the fitness academy, opened her own real weight loss studio and wrote a recipe book “Eat and lose weight with Mila Gritsenko”. Now she conducts author's motivational seminars, composes nutrition programs for stars and ordinary girls improving your method. Among the tips from Mila, the following can be distinguished: constant holding strength training with an increase in working weight, cardio training, correct mode nutrition with meals 4-5 times a day, the use of a coffee scrub three times a week, sports nutrition.
Sonya Rudenko's real weight loss: minus 20 kilograms
Sonya Rudenko still in kindergarten was a girl with chubby cheeks. Despite the fact that in her school years she was not teased because of her excess weight, and by graduation she had completely gained good shape, thanks to the restriction in nutrition and running, at the end of school, the problem of overweight still overtook her. At first, the weight came gradually, then it began to increase faster and faster. Sonya was even specially coded from food, after hypnosis she was given Toolkit with the usual diet, which she adhered to, but for a very short time.
The girl tried many diets and even tried to do the sport she so unloved, but nothing helped. Once the result was given by the popular “Kremlin” diet, which Sonya was infinitely happy about, but over time, the weight stopped falling, and at some point even increased, despite diligent adherence to the rules of the program. Then Sonya Rudenko switched to skim cheese and boiled chicken fillet, which helped her reach the coveted figure of 50 kg. It was not easy to keep such weight, for this Sonya had to discover many dietary products and low-calorie meals based on them. The girl fell in love with fish, eggs and vegetables, which are on this moment the main part of her menu, along with nuts, avocados and flax seeds.
Now Sonya successfully runs a blog that sets an example for many women. It helps them to really lose weight and gain new life in a new slender body.
Sasha Versailles and the story of her real weight loss: minus 20 kilograms
It would seem that with a height of 176 cm, a weight of 73 kg does not seem too big, but for Sasha Versailles two and a half years ago it was obvious and unpleasant. She tried different diets, but the weight stood still. To get rid of excess fat on her stomach and hips, she found a great trainer, whom she also fell in love with. Such a frenzied motivation did its job. Now the girl cannot imagine life without sports and physical activity, and the coach, who is also her husband, supports Sasha in everything.
Now Sasha Versailles leads a page in in social networks, which motivates and inspires thousands of people to the feats of weight loss. The main secret here in self-discipline, Sasha believes. Proper nutrition and training is what will definitely help you lose weight, but you must not give in and not indulge yourself, but look for strength to work. What seems difficult at first will become a habit over time. And if you manage to find a good mentor who will tell you in which direction to move, then success is guaranteed.
For those who are just starting a difficult journey in weight loss, Sasha Versailles gives some advice:
- It is better to avoid strict diets, but it is necessary to establish nutrition and exercise;
- The right attitude is required, in which you will not feel as if you are denying yourself pleasures and limiting delicious food;
- It is important to find your own sport, which will be a joy to practice.
Marina Kashkarova: minus 35 kilograms
Marina Kashkarova from childhood did not differ in thinness, at the age of 15 the scales showed the figure of 75 kg, and even then she translated all the barbs in her address as a joke, without showing her pain. The girl tried to lose weight in quite tough ways: either she sat exclusively on apples, or she was completely limited only to water. Of course, such diets affected health and well-being, and stretch marks appeared. At the age of 19, Marina got married, and then became pregnant and, like all future mothers, she gained a lot of weight. When she was discharged from the hospital, the girl's weight was 92 kg, which she was going to throw off in the very near future. However, such a dream was not destined to come true, the weight was just coming, depression and terrible shortness of breath were immediately added to it, which continued for another three years.
One day Marina came up with the idea: what if her son is embarrassed by his mother, her impressive forms? Inside, everything turned upside down, because before she drew pictures in her head of a joint active rest, skating and hiking, in a word - full life, which is difficult to afford with such a weight. Thus, it was the little son who became the motivation of the girl. For about a year and a half, Marina was on a strict diet: in the morning she allowed herself only oatmeal, in the afternoon - one apple, and for dinner, a cappuccino slightly sweetened with sugar. Despite stress, mood swings and tantrums, in the first month, the girl threw off five kilograms, and for all the time - as much as 38! After a long refusal to eat, she realized that she needed to diversify her diet, and mastered the practice proper nutrition. At the same time, Marina also bought a subscription to the gym.
Now the girl eats five times a day, her diet includes cereals, cheese and milk, coffee, nuts and dried fruits, chicken breast, vegetable salads, cottage cheese, kefir and fermented baked milk. Marina drinks a lot of water and advises not to neglect this rule. She was taught to eat right and love physical activity by real weight loss and the excellent result that she managed to achieve. Now Marina's son is already six years old and he boldly says that his mother is the most beautiful.
Real weight loss Evgenia Rakhimova: minus 33 kilograms
At 156 cm tall, Evgenia Rakhimova weighed 91 kg. This weight was the result of the fact that Zhenya always loved to eat well, her favorite treat was chocolate, which she could not neglect. At first, the weight did not interfere with her in any way, but in the course of the transformation of the girl into a girl, the ridicule of her peers began to upset and offend. Young people did not pay attention to Eugene, she experienced unrequited love. When, after graduating from school, she moved to St. Petersburg, there Evgenia discovered numerous fast food chains, went to the gym - but only for show.
One fine day, Zhenya's life changed, one of her acquaintances, who had been doing fitness for a long time, took part in a bikini contest. Evgenia was surprised and amazed by her press, she realized that she did not want to walk with her belly always falling out of her trousers and took up herself. The girl began to count calories, began to go to classes with containers proper food- buckwheat, rice, fish and chicken. She also has a passion for running. The weight began to fall, and the size of the clothes to decrease. Zhenya immediately had followers who, on her advice, began to change their diet. Now the girl adheres to the basic rule: weight goes away when you spend more calories than you consume. She uses several programs on her smartphone that count calories, is actively involved in sports - circular and cardio workouts.
Evgenia also tries to spend her rest actively - she roller skates and skates, she walks for a long time. Moreover, in this she is supported by a person dear to her, who, when viewing her previous photographs, cannot believe that she is really in the pictures.
Photo sources: fitfan.ru, ru.hellomagazine.com, nbccompany.com, vikonika.ru, dietawiki.ru, kaloriyka.ru, starhit.ru, instagram.com.rakhimova_zh, instagram.com.mari_na_pravpit, ru.hellomagazine.com , fitfixed.com, jhealth.ru, tastydiet.livejournal.com, s.kma1.biz, fitnessfm.net, pravilnoe-pokhudenie.ru, dietawiki.ru
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