The benefits and harms of eating fat-free cottage cheese. Fat-free cottage cheese is a dietary form of a healthy product. Calorie content, benefits and harms of fat-free cottage cheese Fat-free cottage cheese benefits and harm to the body

Due to the high protein content, this product is the main component of the diet of athletes, people watching their figure, pregnant women, nursing mothers, and young children.

But before you increase its daily use, you should first study all the basic qualities. What are the properties of fat-free cottage cheese, health benefits and harms, today in the article.

The popularity of low-fat foods has increased significantly with the increasing interest of the population in a healthy lifestyle and awareness of the harm that brings overuse carbohydrates and fats.

The benefits and harms of fat-free cottage cheese

Fat-free cottage cheese gained its popularity in the wake of a total craze in a healthy way of life and the massive rejection of the use of carbohydrates and "bad" fats. As a result, sour-milk cheese was invented with reduced level fat content, which is less caloric compared to its fatty counterpart, but retains its protein value. Since there is an opinion that purification makes a product less useful, you should know all its advantages and disadvantages.

How to defat cottage cheese

The process of making a low-fat fermented milk product is no different from creating a regular one. The difference lies in the fact that skimmed milk is used as the raw material.

The technology of creation involves several stages:

purification, pasteurization and cooling of milk to the required consistency;
adding a special starter (or rennet, which is used as an alternative method);
milk fermentation process;
cutting the formed clot;
cooling of the formed mass.

This method is traditional, but to speed up the process of whey separation, additional heating of the milk mass is used. This technology is also available at home. To do this, pre-prepared milk is left in a saucepan in a warm place for several hours (possibly overnight), until it turns sour. Then the semi-finished product is heated and the resulting whey is separated.

Composition and nutritional value

By the number of micro- and macro-elements and protein indicators, low-fat cottage cheese does not differ from the usual one. So, per 100 g there is at least 16 g of protein, fat, respectively, 0.1% (if it is low-fat, the figure can be 1.8%). It is impossible to achieve a fat content of 0%, so if this figure is indicated on the package, the data is distorted.

What's Included chemical composition protein product:

calcium;
phosphorus;
magnesium;
cobalt;
molybdenum;
selenium;
zinc;
iron;
vitamins: A, B, C, PP.

Calorie values may vary slightly: some manufacturers claim an indicator of 90 kcal per 100 g, which can vary up to 115 kcal.

Useful properties of fat-free cottage cheese

Despite criticism of low-fat "milk", the benefits that it brings to the body are no different from fatty products. It is valuable due to its high protein content - the main building material for tissues and muscles.

Second essential element contains calcium. The component strengthens and ensures the healthy functioning of bones, teeth, hair nails, and the high content of phosphorus normalizes the state of the nervous system. Calcium is especially necessary for children in the period of active growth, as well as for pregnant and lactating women.

The presence and ratio of micro- and macroelements in the composition contributes to a colossal beneficial effect on the human body, which affects:

Improving metabolic processes that help get rid of excess weight and improve well-being;
Improving the functioning of the digestive system;
Restoring the acid-base balance in the body;
An increase in hemoglobin levels, which prevents the development of anemia, including in pregnant women. There is an improvement in the process of hematopoiesis;
Improving the functioning of the brain, improving the quality of memory, concentration and attention. With regular eating, the state of the central nervous system is normalized;
Strengthening the condition of the heart and blood vessels, especially in old age;
Rejuvenation of the kidneys;
Improved vision;

Normalization of the condition of the skin and hair: lovers of cottage cheese can be proud of healthy and smooth skin, elastic and shiny hair, even at a respectable age.

Useful property for children early age, there will be a warning of the development of rickets, due to saturation bone tissue calcium and its strengthening. The same action allows you to maintain the health of the musculoskeletal system in old age.

Nursing mothers need to include low-fat soft cottage cheese in their daily diet, it helps to increase lactation and saturates breast milk with substances valuable for the baby.

The benefits of low-fat cottage cheese for weight loss

The main factors that make the product useful for weight loss are the low calorie content of fat-free cottage cheese and the low content of carbohydrates, the improvement of metabolism and general metabolic processes in the body.

Given its benefits, experts are developing special curd diets, where fermented milk product becomes the main ingredient. On average, optimal daily dose should not exceed 200 g per day. Due to the fact that mono-diets are built on an increase daily allowance up to 300 g per day, possible negative consequences should be foreseen.

Since a low-fat fermented milk product is not as tasty as high-fat cottage cheese, the amount of food eaten will be much less. This factor is also important in dieting.

Harm and contraindications

The main contraindication to the use of a low-fat product is the same as for the classic fatty cottage cheese - lactose intolerance or allergic reactions. Otherwise, there is usually no pronounced harm from a low-fat counterpart. In the presence of individual intolerance to milk or a violation of calcium metabolism, you will also have to abandon it.

Contraindications include the presence of urolithiasis or cholelithiasis. Those who are in the appropriate risk group should be vigilant.

With regard to the relationship between the percentage of fat content and the degree of risk of allergies, experts made the following conclusions: since allergic reaction occurs due to the action of a certain component that is part of the composition (as a rule, it is a protein), fat content does not affect this process. Therefore, allergy sufferers will equally perceive cottage cheese of high, medium fat content and completely fat-free.

The main negative factor that is associated with defatting is insufficient absorption of calcium by the body. The element is better absorbed with the participation of natural fats. Therefore, you should not use cottage cheese with a fat content of 1% constantly, it is necessary to alternate it with the optimal 9%, containing the best balance of calcium and fats.

There is a lack of some valuable useful substances, which he loses during degreasing. Among them are the phospholipids of lecithin and cephalin, which the body needs to transmit nerve impulses to the structures of cell membranes and their microreceptors.

For this reason, it is not recommended to completely exclude fatty dairy products from the diet. Depleted 1% cottage cheese and valuable fat-soluble vitamins. But this shortcoming is not fundamental, since it is not their main source for humans.

A significant disadvantage of a product devoid of its natural fat content is the loss of taste, which leads to a person’s desire to “sweeten” it. This factor was the reason for the appearance of sweet curd desserts that prevail on store shelves.

Healthy fats in them are replaced by harmful and no less high-calorie sugar, which contributes to weight gain and causes a number of diseases. Therefore, it is not advisable to consume a fermented milk product with sugar. If it seems tasteless, it is better to eat it with a little honey.

How much cottage cheese can you eat

The effect on the body depends on how correctly the cottage cheese is used, on the dosage and quality of the product itself. In the absence of allergies and other pathological abnormalities, which do not allow lactose to be digested normally, low-fat cottage cheese is absolutely safe, but subject to its reasonable use. Permissible norms vary depending on the age of the person, his body weight and the intensity of physical activity.

Undesirable addiction to this product and gastritis, especially in the advanced stage, high acidity can cause unpleasant symptoms.

For kids. Children who have not reached the age of three should not be given raw 0.1% cottage cheese, replacing it with special cottage cheese for babies, enriched with vitamins and trace elements. After the child reaches 3 years old, low-fat cottage cheese is added to his diet, gradually including it in his diet. At first, 50-70 g per day is enough.

For pregnant. The amount of this fermented milk product consumed by pregnant women should be controlled. On the one hand, it contains a lot of necessary harmonious development calcium fruit, but on the other hand, an excessive amount of protein can overload the kidneys. Experts believe that the optimal amount for the diet of pregnant women is 150-200 g, about once every 3 days.

After the birth of a child, if the mother is breastfeeding, the low-fat fermented milk product should be about 100 g per day. This will be enough to enrich the body with calcium and protein, improve the production of breast milk and fill it with valuable trace elements.

For athletes. Cottage cheese is also required for the body of an athlete, especially those involved in power sports. Being a source of highly digestible protein, it is recommended as a main nutritional component for bodybuilders.

The protein in its composition is responsible for growth muscle mass.
Athletes "drying", seeking to reduce the proportion of adipose tissue in the body, can confidently consume 0.1 percent fat sour milk, because the calorie content and carbohydrate content in it are minimal.
The norms for athletes of power directions are determined individually, depending on the level of loads and the allowable daily calorie content. For weight gain, they eat about 200 g per day, for drying - up to 150 g per day.

Is it possible to eat fat-free cottage cheese at night , nutritionists do not give a definite answer. On the one hand, this product belongs to the dietary and low-calorie, so eating it before bedtime will not contribute to the deposition of fat, and therefore will not damage the figure.

But on the other hand, protein is digested for a long time, therefore, having eaten shortly before bedtime, we provide the stomach with work for a long time and do not let it rest. Given the peculiarities, nutritionists advise eating a small portion in the evening - no more than 150 g, if the need arises.

Features and rules for choosing a product

The benefits depend not only on the physical characteristics of the product, but also on the freshness and quality of preparation. A fermented milk product can become hazardous to health if there are violations in the technology of preparation or storage. There are several rules to follow:

Do not use the product with expired suitability, dangerous intestinal infections multiply very quickly in its fermented milk environment;

The composition should not include anything other than skimmed milk and a special starter culture. If starch is also declared in it, this negatively affects the quality;

A low-fat product can only have White color. The yellow tint, which is acceptable for a product with the presence of fat, is excluded in this case.

To avoid possible harm for health, which can be provoked by eating stale or low-quality cottage cheese, when buying, you should pay attention to the expiration date, and also give preference to products made in accordance with GOST standards.

People who have enough time for their health can make their own cottage cheese from skimmed milk.

Nuances of choice - fatty or non-fat product

It is possible to answer the question: “Which product will be more useful - fat-free or fatty?”, - taking into account the state of health of a particular person and the goals that he sets for himself.

If the main desire is to reduce body weight, a 0.1 percent product is in a better position, because even with an average fat content of 5 - 9%, the calorie content is much higher and its indicator is at least 145 kcal.

Cholesterol level. In a fatty product, there is significantly more cholesterol than in 0.1 percent. This means that the risk of cholesterol plaques and the development of atherosclerosis is significantly lower.

Research scientists say that dietary product richer in protein content, the protein component increases against the background of a low fat content. If, at a fat content level of 5–9 percent, 100 g contains no more than 21 g of protein, then in the same amount of a low-fat analogue, this figure increases to 22 g.

The low-fat product is not without flaws. In addition to the fact that it is depleted in certain substances and fat-soluble vitamins (A, D, E), which help maintain the health and prolong the youth of all organs and systems, there may be problems with the absorption of calcium.

Avoid scarcity healthy fat and useful substances, you can. Just add to a fat-free product a small amount of sour cream with sufficient fat content. So, calorie content with sour cream 15% will be 130 kcal per 100 g.

Fat-free cottage cheese, the benefits and harms of which are well studied, will effective product for human health, only taking into account individual features, health status and compliance with the basic rules of use.

I wish you health and longevity, dear readers!

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A fermented milk product recognized by doctors - nutritionists is low-fat cottage cheese, the benefits and harms of which have been sufficiently studied. Let's see if low-fat cottage cheese is good for human health.

Beneficial features

If the fat in the sour-milk mass is less than 3%, such cottage cheese is called fat-free. Curd with low content fat dietitians advise to use at any age, from 3 years to old age. After all, this fermented milk product has unique healing properties.

It is a supplier of calcium and phosphorus. These minerals are responsible for strengthening the nervous system and bone tissue, increase hemoglobin, make teeth, nails and hair stronger.
Contains a protein that improves formation muscle tissue and strengthening it. Therefore, cottage cheese is so loved by athletes, especially those involved in bodybuilding.
It has a minimum of calories, so it can be included in the diet of patients suffering from overweight, obesity.
It is a source of rapidly digestible protein. It is indispensable in the nutrition of patients with diabetes mellitus of any type, as it has a low glycemic index- only 30.
We will not replace the elderly in the diet, both men and women. Lactose intolerance increases with age, while cottage cheese almost does not contain it.
It is completely absorbed by the body, enriching it with B vitamins, lactic acid bacteria, various trace elements and minerals.
Helps restore impaired metabolism due to a special protein - casein.
Useful for fatty liver due to the presence of a special substance - methionine.
It goes well with fruits, berries, fresh vegetables and herbs, helps to diversify a low-calorie diet.

Medical nutritionists advise including low-fat cottage cheese for people who are debilitated by disease. Such nutrition will help the body recover faster.

Dietary Properties

Fat-free cottage cheese is widely used for diet food. Experts advise to spend unloading "curd" days for weight loss and work digestive tract. A variety of curd diets have been created and are widely used.

0% cottage cheese dishes are popular because they:

Almost does not contain fat and carbohydrates, has a low calorie content,
Serves as a supplier of easily and quickly digestible protein,
It is a completely natural product.

The healing properties of low-fat cottage cheese are used in diabetes- increases the production of own insulin in a diabetic.

At high blood pressure, problems with the biliary tract and liver, poor circulation, heart failure, the curd menu will bring tangible benefits.

However, the low fat content raises doubts among a certain part of nutritionists about its benefits.

Harm

The inclusion of fat-free cottage cheese in the diet will not harm the human body if it is fresh and stored properly. But several healing properties fatty cottage cheese in the process of degreasing raw materials are lost completely or partially.

With a fat content of less than 5%, calcium from the curd mass is absorbed worse, it needs fat to ensure absorption.

With milk fat, vitamins A, E and D are removed, as well as phospholipids - cephalin and lecithin, which are involved in building cells and transmitting nerve impulses.

The taste of fat-free sour mass in pure form not everyone will like it. In an attempt to improve the taste, manufacturers add sugar or its substitutes, all kinds of flavors, most often synthetic, thickeners, preservatives. Such a product can hardly be called dietary and healthy. It will do more harm than good.

calories

Fat-free cottage cheese is listed as a low-calorie product with a content of 71 kilocalories per 100 g of the product.

Contraindications for use

Useful and healing properties of cottage cheese are known. But for kidney problems, atherosclerosis, milk protein intolerance, allergies to dairy products, it should be used with caution or excluded from the menu altogether.

Is it possible during pregnancy and lactation

In the diet of women who are expecting a baby, cottage cheese should be included constantly. The baby inside the mother needs a lot of calcium and iron. If the mother does not receive the necessary substances with food, the child will take them from the mother's body.

A delicious fermented milk product is simply necessary for a nursing mother. After all, her baby breast milk receives all the vitamins, minerals, trace elements required for growth and development. One of the most necessary and important trace elements is calcium. With its deficiency, the bone and nervous systems of the baby develop with a delay. In order for the microelement not to be removed from the mother's bones, she must receive enough calcium from food. This is where low-calorie cottage cheese comes to the rescue.

The norm for a pregnant woman and for a nursing mother is the same - 100 grams of fat-free cottage cheese per day. An increased portion can provoke a strong load on the kidneys.

The nutritional value

The composition of the fermented milk product contains many vitamins and minerals, micro- and macroelements required for a person. The table will help you to see this clearly. Consider the content of vitamins in cottage cheese 0%:

vitamins	Content in 100 g of cottage cheese
Riboflavin (B2), mg	0,25
Nicotinic acid (PP), mg	0,4
Thiamine (B1), mg	0,04
Pantothenic acid (B5), mg	0,20
Pyridoxine (B6), mg	0,19
Folic acid (B9), mg	0,04
Cyanocobalamin (B12), mcg	1,32
Ascorbic acid (C), mg	0,5
Retinol, mg	0,01
Calciferol (D), mcg	0,02
Biotin (H), mcg	7,60
Rutin (P), mcg	7

Low-calorie curd mass is valuable and the presence in it of a significant amount of valuable for human body trace elements. See for yourself:

Calcium, mg	120
Magnesium, mg	24
Phosphorus, mg	189
Iron, mg	0,31
Potassium, g	0,13
Chlorine, g	0,10
Sulfur, g	0,22
Sodium, g	0,04
Zinc, g	0,003
Copper, g	0,0006
Selenium, g	0,0003
Fluorine, g	0,0003
Manganese, mg	0,008
Molybdenum, mg	7,6

Who cares about their weight, goes in for sports, is interested in improving their health, it is important to take into account the energy value and calorie content of the product. With a change in the percentage of fat content of cottage cheese, these indicators change.

Fat content of cottage cheese, per 100 g	Proteins, g per 100 g of product	Fats, g, per 100 g of product	Carbohydrates, g, per 100 g of product	Calories, kcal, per 100 g of product
Curd, 0%	16,6	0,000	1,31	71
Curd, 0.1%	16,7	0,1	2,0	76
Curd, 0.2%	18,0	0,2	1,8	81
Curd, 0.3%	18,0	0,3	3,30	90
Curd, 0.6%	18,0	0,6	1,8	88
Curd, 1%	16,3	1,0	1,3	79
Curd, 1.8%	18,0	1,8	3,3	101
Curd, 9%	16,7	9,0	2,0	159
Curd, 11%	16,0	11,0	1,0	170
Curd, 18%	14	18,0	2,8	232

There is no fat in the curd from 0% to 1.8% or it is present in small quantities. The risk of formation of harmful cholesterol plaques in the blood is minimal, which is important for people with increased level cholesterol.

The significant presence of phosphorus and calcium in a low-fat sour-milk diet is useful for strengthening bones, joints, and teeth. People who have problems with skeletal system you need to include it in your diet. 200 g of the product per day will cover the body's daily need for calcium.

Correct use

A person's well-being directly depends on how properly and balanced he eats. Fat-free cottage cheese is useful - there is no doubt about it. But it should not be taken lightly either.

The volume of the portion eaten at a time, the frequency of intake depends on the age, state of health of the person and the goals that he wants to achieve.

Babies under three years old are better to give special curds. Cottage cheese without fat is introduced into the child's food after reaching the age of three, the serving is 75 g per day.

For women who are expecting a baby and nursing mothers, the norm of 150 - 200 g is optimal. An increased dose can cause an increase in the load on the renal system.

Athletes who are fond of bodybuilding are also shown a fermented milk product with a low fat content. Norm: 100 g of cottage cheese 0% an hour before a workout to replenish muscle mass with protein and 100 g - half an hour after the end of a workout - to renew the expended energy.

For those wishing to lose weight, the optimal rate is no more than 200 g per day in small portions.

If you just love cottage cheese, try not to overeat and stick to a small portion - 100 - 200 g per day.

Experts - nutritionists suggest eating low-fat cottage cheese at night, 1 - 2 hours before bedtime. During the night, curd protein is completely absorbed, not deposited in fat, but nourishing the muscles and the whole body completely.

How to choose

When buying cottage cheese with low fat content, you must:

Look at the date of manufacture and the expiration date. Natural fermented milk products are stored for a short time. If the expiration date is coming to an end, it is better to look for a fresher pack.
The color of good cottage cheese is white, maybe slightly yellowish, uniform over the entire surface. With a pinkish tint of the mass, it is worth waiting with the purchase.
The protein content on the label is in the range of 15 - 20%.
Taste and smell of sour milk, without foreign impurities. The appearance in the white mass of the smell of mold or rancidity, too sour taste - a reason to throw it away without regret.
Outwardly, fat-free cottage cheese looks elastic, crumbly, grains, a slight appearance of whey is possible.
The composition of the cottage cheese should not include any additives, only skim milk plus sourdough. The inscription on the package "curd product" indicates that this is an unnatural product, it contains nutritional supplements in the form of starch, flavors, stabilizers.
When buying cottage cheese on the market, it is worth studying the product documents from the seller, tasting the product.

How to store

Cottage cheese, like all fermented milk products, has a short shelf life.

If the curd lay in inappropriate conditions, pathogenic bacteria and infections multiply rapidly in it. By eating spoiled food, you can be guaranteed to get intestinal colic, belching, nausea, diarrhea.

Therefore, it is necessary to ensure storage conditions and check the expiration date of the product. If it is over, the cottage cheese must be thrown away without regret.

After the pack was brought home and opened, the mass must be transferred to a plastic or glass container and put in the refrigerator. Do not store open curd mass in plastic bags.

The product is stored at a temperature of +5 degrees for no more than a week.

What goes with low-fat cottage cheese

Fat-free cottage cheese taste will not be to everyone's taste. It is easy to fix this shortcoming.

You can improve the taste by adding honey (2 teaspoons per 200 g of mass), low-fat sour cream, yogurt, sweeten with homemade jam, jam.

Cottage cheese included in the menu as a low-calorie product for weight loss? Its combination with fresh herbs, garlic, spices, vegetables (pumpkin, cucumbers), unsweetened fruits ( green apple, kiwi, mango), berries.

You can cook a variety of dishes from cottage cheese: bake ruddy cheesecakes, casseroles, add to fruit salad, spread on sandwiches. It is used for filling pies, dumplings, pancakes, pasties.

Fat-free cottage cheese is a unique dietary product that will enrich and diversify your food, make it healthy and tasty.

Cottage cheese is a healthy and beloved by many fermented milk product. The taste and healing properties of cottage cheese allow it to be widely used in Everyday life. Since ancient times, he has interested mankind. Healing foods contain necessary to a person calcium, potassium, phosphorus, complete protein, vitamins B1, B2 and others. However, there are currently many different opinions about the benefits and harms of cottage cheese for the body.

Useful properties of cottage cheese

The milk protein and calcium contained in the product are easily absorbed by the body, so it is often used for dietary nutrition and the prevention of many diseases. low fat healing product included in the diet of those suffering from obesity, hypertension and atherosclerosis.

A woman during pregnancy also needs a sufficient intake of calcium from food. Consuming 100 g of low-fat cottage cheese per day will prevent the destruction of teeth, nails future mother and will also contribute healthy development fetus.

The need to strengthen bone tissue occurs in older people. The fermented milk product is involved in the formation of hemoglobin in the blood, has a beneficial effect on the nervous system, preventing stress and overwork.

The intake of a fermented milk product is contraindicated only for an organism that is unable to digest lactose. However, excessive consumption of fatty or low-fat cottage cheese can also harm a healthy person.

The benefits and harms of a fat-free product

A product that does not contain fat is more often used for dietary nutrition. However, how useful or harmful fat-free cottage cheese is for the body, many still argue.

The benefits of low-fat food can not be overestimated, it is involved in the following body processes:

accelerates metabolic processes in pregnant women, athletes, and people on a protein diet;
normalizes acid-base balance and activity of the gastrointestinal tract;
improves memory and brain function;
prevents rickets in children;
saves healthy look hair and skin;
increases lactation in lactating women;
normalizes vision.

A dietary product is very different from a fatty one in its mass composition and energy value. Milk fat is almost completely removed from milk before fermentation. The result is low-fat low-fat cottage cheese. A dish made from such a light product will not harm the figure, so it can be safely included in the menu of losing weight people.

But along with the removed milk fat, fat-soluble vitamins disappear, folic acid, copper, zinc and fluorine. Although the content of valuable calcium in a low-fat product remains in sufficient quantity, the absorption of the element by the body slows down. Fat-free products lose their balanced composition, therefore, they lose many of their healing properties.

Cooking at home

A variety of cottage cheese and products made from it, displayed on grocery shelves, will satisfy the tastes and requirements of everyone who loves this ancient product.

The most useful is fresh cottage cheese. It is easy to prepare at home classic recipe. From three liters of whole milk, about 1 kg of delicious grainy food will be obtained.

In warm homemade milk add 3 tablespoons of thick sour cream, stir and leave for a day at room temperature for souring. During this time, a thickened white mass will rise to the surface, and a translucent yellowish liquid will remain at the bottom of the jar.

After pouring the contents into a saucepan and gently stirring, warm the sour milk for 15 minutes over low heat. Important: do not bring yogurt to a boil. Then throw it into a colander with small holes and leave for several hours so that all the whey is glass.

Homemade product - tasty and healthy. Various delicious dishes are prepared from cottage cheese:

casseroles;
vareniki;
syrniki;
curd mass with walnut, raisins;
various pastries with curd filling.

But after heat treatment, some beneficial lactic acid bacteria and amino acids die, thereby reducing the value of the miracle product. And the calorie content of lazy cottage cheese dumplings does not allow us to call the dish dietary.

For people on diets, it is helpful to eat 0% fat or low fat foods. The taste of fat-free cottage cheese is very different from the classic. A sour product is difficult to eat fresh, so sugar, raisins, cream or sour cream are added to it.

A sour-milk dessert prepared in this way becomes pleasant and sweet in taste, but makes you think about the benefits and harms of curd mass. But grain fat-free cottage cheese in slightly salted cream is considered less high-calorie, but very pleasant in taste.

What kind of cottage cheese is more useful to eat

It is best to choose bold 9% cottage cheese or 1.5% low fat. Therefore, it is necessary to carefully study the description of the composition and fat content of the product before buying.

It is useful to eat ordinary fermented milk products without additives and glaze both in the morning and in the evening. A low-fat grained product can be left for dinner, and it is better to enjoy cheese or national Tatar red cottage cheese for breakfast.

Enjoy the delicious taste and health benefits of amazing food. But do not forget that everything is useful in moderation.

Sourdough for making real homemade cottage cheese, the taste of which is familiar from childhood. It is a natural source of calcium, phosphorus, potassium and protein without additives, stabilizers and preservatives. Cottage cheese is essential for cell formation, bone strengthening and growth, and muscle repair.

VIVO sourdough curd is perfect as a complementary food for small children and natural nutrition for adults, in particular: for athletes, nursing and expectant mothers, as well as everyone who adheres to a healthy diet.

detailed information

VIVO curd starter is designed for self cooking real cottage cheese, which can be eaten even by small children.

A natural fermented milk product contains an easily digestible complete protein - the main building material for cells. Cottage cheese is also a source of calcium and phosphorus in a ratio of 2:1, which helps to strengthen bones and teeth. Especially, this is useful:

children whose growing bodies especially need calcium
women during pregnancy
elderly people.

Homemade cottage cheese has a delicate pleasant taste that even little gourmets love. During the preparation of a fermented milk product, you can independently adjust the consistency by reducing or increasing the amount of squeezed cheese.

Cooking

To prepare cottage cheese from VIVO starter, you need:

sourdough Cottage cheese VIVO (1 sachet is designed to ferment up to 3 liters of milk)
milk (from 1 liter of goat, cow or other milk, 150-200 g of cottage cheese is obtained)
saucepan, slow cooker or yogurt maker

1 Prepare the base for homemade cottage cheese. To do this, select the following possible ways:

2 Heat the base for 40-50 minutes, but do not boil until curd flakes appear. When using a multicooker, turn on the 85 °C function. Strain the serum. Place the fermented milk product in cheesecloth or sieve and hang to glass the whey. In this way, you can adjust the consistency of the curd by expressing more or less whey. Enjoy your meal.

Bacterial composition

Compound Lactose
Lactococcus lactis subsp. lactis
Lactococcus lactis subsp. Cremoris
Lactococcus lactis subsp. lactis biovar. diacetylactis

The amount of bacteria in the sachet is enough to guarantee the fermentation of 3 liters of milk (at the end of the starter expiration date).

Storage conditions and shelf life

Homemade cottage cheese keeps in the refrigerator for up to 5 days.

Where could I buy

You can buy a starter for making cottage cheese at home on our website with delivery to any city in Russia. Residents of Moscow can use the convenient courier delivery service.

Courier delivery in Moscow Available from Mon to Fri from 12:00 to 18:00.
Delivery cost - 300 rubles
When ordering from 1500 rubles, delivery is free. To calculate the shipping cost, the price of the goods before the discount is taken into account.

For residents of other cities of Russia, goods are delivered by Russian Post

Payment Options

Cash:- to the courier upon receipt of the order

Online payment: Our online store is connected to the Robokassa secure electronic payment system, which allows you to pay for your order using any Visa and MasterCard cards, without additional fees.

Payment to the current account: You can pay for an order to our account using your online banking, through the cash desk of any bank in Russia, as well as through a payment terminal.

Fat-free cottage cheese is one of the most popular products for those who are losing weight. Its calorie content is only 70 kcal, while it contains a lot of protein, so it is especially often used in protein diets - according to Dukan, according to Atkins , in the "Kremlin" diet. Cottage cheese protein is easily absorbed by the body, much easier than meat protein, for example. Also, cottage cheese is considered useful because of high content calcium.

Roskontrol experts decided to find out how much fat, protein and calcium are actually in low-fat cottage cheese, whether its quality depends on the price, and which cottage cheese will not work to lose weight. For the examination, cottage cheese of different price categories was chosen, from 49 to 150 rubles per pack: Prostokvashino, House in the Village, Savushkin Khutorok, Dmitrovsky, Ostankinskoye, Vkusnoteevo, President and Thanks."

What about fat-free cottage cheese?

Curd "Blagoda" turned out to be far from fat-free. The fat content of 1.8% is indicated on the pack, but in fact there is 4 times more fat in this cottage cheese - almost 7%. The calorie content of cottage cheese of such fat content is about 2 times higher than that of low-fat, and, of course, it will be more difficult to lose weight on it.

But Blagoda is at least natural cottage cheese, and the fat in it is milk.

But "Dmitrovsky" turned out to be a fake, which cannot even be called cottage cheese. During the examination, palm oil was found in it. According to the law, the packaging should have said that this is a curd product with vegetable fat, but the manufacturer not only did not hesitate to call his product curd, but also indicated GOST, which, as it turned out, Dmitrovsky does not comply with. Palm or palm kernel oil is added to dairy products to save on their production. Previously, Roskontrol found this vegetable fat in ice cream, cheese curds and even in milk.

Starched and canned

In "Dmitrovsky" cottage cheese, not only vegetable fat was found, but also starch. It is added to give the product the desired consistency if it was made from low-quality raw materials, in violation of technology and turned out to be too liquid. And what is starch? That's right, carbs. Which are excluded in many diets and definitely do not help to get rid of excess weight. In addition, if something is added to the product, something should become less. In this case, more carbohydrates, less protein. In "Dmitrovsky" protein is only 12%, almost half as much as it should be in good fat-free cottage cheese.

Experts found vegetable fat, starch and preservatives in Dmitrovsky cottage cheese

But that's not all. The preservative E202, sorbic acid, was also found in this product. Preservatives are not allowed to be added to cottage cheese.

Irina Konokhova, expert of NP "Roskontrol", doctor:

“Sorbic acid is added to foods because it has an antimicrobial effect — it inhibits the growth of microorganisms, especially yeasts and molds. Although this preservative is considered safe, there is evidence that it interferes with the body's absorption of vitamins, including B vitamins. If you are on a diet, your diet is already limited, and eating foods with preservatives can cause vitamin deficiencies. In addition, sorbic acid can cause allergic reactions.

By leaps and bounds

In the curd of three trademarks experts found a large number of yeasts and molds. In “President” cottage cheese, the most expensive among those tested, the amount of mold fungi exceeds the allowable standard by 200 times! There is too much yeast in Vkusnoteevo cottage cheese. The third violator is Dmitrovsky: it contains 14 times more mold fungi than the norm, and 53 times more yeast. Looks like they didn't add enough preservative...

In “President” cottage cheese, the norm of mold fungi is exceeded by 200 times

Experts say cottage cheese is a favorite food for yeasts and molds. For them, this is an ideal nutrient medium in which they multiply rapidly. AT in large numbers Yeasts and molds can harm the human body from mild stomach upset to serious food poisoning.

Calcium - do you need so much?

Calcium is needed not only to have strong bones and healthy teeth. Research shows that our body also needs calcium for normal metabolism, including the breakdown of fat. And many people know that there is a lot of calcium in cottage cheese. According to reference data, 120 mg. According to the results of the examination, much more. The “champion” in this indicator is Vkusnoteevo cottage cheese, 245 mg of calcium per 100 g. Experts explained that this is due to the fact that calcium chloride is used in the production of cottage cheese, which is much worse absorbed by the body than natural “milk” calcium. In general, fat-free cottage cheese should not be considered as a source of calcium, nutritionists say:

Rimma Moisenko, star nutritionist, candidate medical sciences, doctor of the highest category:

“Calcium from fat-free foods is practically not absorbed by the body. It is not built into the structures of the body, does not enter the bloodstream. And those who are always on a diet and abuse low-fat cottage cheese, as a rule, then suffer from osteoporosis - a serious metabolic disorder in which bone density decreases. Also, low-fat cottage cheese lacks vitamin A and magnesium, which means that there may be problems with nervous system: With a deficiency of these substances, a person becomes nervous and irritable. And when you're on a diet, you're already nervous. I believe that no diet, including protein, in which fat-free cottage cheese is recommended, should be kept for more than 10 days in a row. During this time, your body will have time to lose excess, and at the same time there will be no shortage of useful elements.

And what can you eat?

According to the results of the examination, 4 cottage cheeses were recognized as safe: Prostokvashino, House in the Village, Ostankinskoye and Savushkin Khutorok. They contain no vegetable fats, no preservatives, no molds. They are really fat-free - they contain less than 0.5% fat.

Cottage cheese "Prostokvashino" is recognized as safe

The most useful protein is found in Savushkin Khutorok cottage cheese (18%), the least in Prostokvashino (12%). There is one more claim to the Prostokvashino cottage cheese: lactic acid bacteria in it are 10 times less than the norm. In cottage cheese "House in the Village", "Savushkin Khutorok", "Ostankinskoe" beneficial bacteria as much as it should be - 106 CFU / g.

Vasily Kireev, lead singer of the Prime Minister group, lost 16 kg on the Dukan diet in 3 months:

“From low-fat cottage cheese, you can easily and quickly prepare an excellent and absolutely dietary cheesecake: take crumbly low-fat cottage cheese, soft low-fat cottage cheese, sweetener and cocoa powder, stir everything with a blender, put it in a mold - and in the refrigerator for several hours. The dessert turns out to be completely non-greasy, low-calorie, and at the same time sweet and tasty.

From the editor.A selection of quality and truly useful products for healthy eating is a difficult question. Are manufacturers always honest with us and are the labels on the packaging true? It is almost impossible for a simple buyer to check this on their own. The Lady Mail.Ru project launches a series of materials together with an expert portal"Roskontrol.RF" . In them, we will tell you about the laboratory results of testing popular diet products.

Cottage cheese "Vkusnoteevo" is recognized by an expert as a leader in calcium content. However, according to experts, this is due to the fact that calcium chloride is used in the production of cottage cheese, which is much worse absorbed by the body than natural "milk"

The Blagoda cottage cheese turned out to be far from fat-free: instead of the 1.8% fat indicated on the pack, there is almost 7%. Its calorie content is about 2 times more than that of low-fat cottage cheese, so it will be more difficult to lose weight on it.

Cottage cheese "Ostankinskoye" experts recognized as safe

There are no vegetable fats, no preservatives, no molds at Savushkiny Khutorka. This cottage cheese is safe for both figure and health.

At the cottage cheese "House in the village" all indicators are also normal