How to wake up easier in the morning? How to wake up quickly and easily? The trainer told you what exercises in the morning will help you wake up. Wake you up in the morning.
“The morning is painted with gentle light
The walls of the ancient Kremlin.
Wakes up at dawn
All Soviet land.
….
The clock of the Kremlin tower is striking,
The stars go out, the shadow melts...
Goodbye, yesterday,
Hello, new, bright day!
Music br. POKRAS — Words by V. LEBEDEV-KUMACHA
So earlier in the USSR they woke up the Soviet people in the morning with a positive song, the words and melody of which charged them with positivity. But now times are different and every man is for himself.
Therefore, it would be worth listening to my words and learning to stand up according to the science of psychology. It is important to observe the circadian rhythm, always the circadian rhythm.
How many more people would wake up much earlier if every morning started with something pleasant. Moreover, starting at 5 a.m. local time, cortisol begins to be produced. Cortisol is responsible for the functioning of the heart; excess increases blood pressure.
Do you think this doesn't happen? All in our hands!
Psychologists say that mood - stable mental state, which creates a certain emotional background of human life.
Emotions are what you feel in your body as a result of your thoughts.
Use your emotions as a compass, showing you whether your thoughts are taking you in the right direction and what your choice is to experience the present.
Use the appropriate attitude and mindset to attract what you want into your life.
Ask yourself a question, what can I do right now to make me feel good?
Our day is like a little Life!
You are free to create your own mood. This is facilitated by the intention to look for and notice in what is happening manifestations of what you want to achieve.
And consider your decisions as events in your life that lead you to your goals.
In other words, our vector of life is greatly influenced by mood swings.
If the mood is good, a person feels full of strength and ready to move mountains, while a bad mood, on the contrary, gives rise to bad thoughts, causes a breakdown, aggression and irritation.
Where does the mood itself come from?
Experts explain that mood is an internal indicator, a reaction to events happening around us. Everyone knows some of the reasons why mood changes.
And I offer you my distance training on learning to control emotions, and hence mood.
But today we are talking about MORNING.
For example, the alarm ringing early in the morning gives rise to positive emotions in few people.
But we will learn to get up in the morning!
As soon as the alarm clock rings and you need to get up, you don’t rush to persuade yourself to sleep for another 10 minutes, because it’s so sweet. Moreover, it’s not difficult to persuade.
This will not give you anything, it will only blur the picture of the Day.
And you shouldn’t jump up like you’ve been stung either.
If it is possible to wake up to pleasant, good music, organize it for yourself.
It’s morning, and you need to take care of yourself, without thinking and without setting yourself up for troubles that, perhaps, will be resolved on their own.
Immediately after you turn off the alarm, open your eyes and look around.
This helps bring you back to reality.
But not in reality, what is shown on TV: another terrorist attack, a plane crash, or some other destruction and casualties.
You need it? You won't live a day without it.
You need a weather forecast, as a last resort, but it’s better to look out the window and find out more precisely what the weather is like.
It’s better to listen to a pre-prepared disc with pleasant, upbeat music.
Take a few deep breaths. Need a breath of fresh air. And yawning is very useful.
Yawning is a deep breath with relaxation of the muscles of the chest and upper shoulder girdle.
While stretching and yawning, the body produces endorphins - pleasure hormones that promote a good mood. All this helps to provide the brain with oxygen as much as possible and create the preconditions for a good mood.
After all, waking up should be as stress-free as possible.
Always move from sleep to wakefulness slowly, gradually, without making sudden movements.
Take care of yourself and your nervous system.
By jumping up sharply, the body experiences stress, the blood drains sharply from the head, and the internal organs drop.
And now - while still lying in bed - we begin to remember what good things await us during the day?
For example, like this (everyone has their own): a cup of coffee, a contrast shower, meeting the right person, the joy of a walk, etc. you just need to imagine it in pictures, sensations, as if it had already happened.
And remember that you only imagine something positive, important and joyful.
Perhaps today you have an important date, an exam, an interview, think of it as a successfully completed task. And the way we always imagine failure, but you know that"thoughts materialize"
You shouldn’t think about the bad, for example: the boss will scold you, the debt needs to be repaid, but there is no money….
So - we scroll through our heads for 2-3 minutes, positive, successful things to do during the day.
Don't think about all the troubles that await you during the day.
In the morning you need to recharge yourself with joy.
All this will allow creating in the brain a beta rhythm (14-30 hertz), registered in a state of wakefulness, when you have to think a lot and actively, and attention is directed outward (it corresponds to the level of everyday consciousness, in which sensory perception of the outside world predominates).
The second thing you need to know is that the heart does not tolerate a sharp transition of the body from a horizontal to a vertical position.
Instead of jumping from sleep to reality, try the following:
Without opening your eyes, take a deep breath, stretch your arms behind your head, exhale, stretch like a cat.
Pull your knee toward your chest and touch it to the bed on the opposite side of your body.
Do the same with the other knee.
This action is beneficial for blood circulation and the nervous system.
Plus, your entire field comes into balance.
To activate the cardiovascular system, you need to lie on your back and put your hands on your stomach, take several deep breaths and exhales, straining your stomach and very strongly protruding the abdominal wall when inhaling, and when exhaling, pushing it in as far as possible.
This way you will disperse the blood that has stagnated in the abdominal cavity.
Take 10–15 of these breaths. Those who find it difficult to perform the exercise with their legs extended can bend them slightly.
After this, turn over to your left side and lie in the fetal position, that is, with your knees pulled up to your chin as much as possible. Place your right hand on the right hypochondrium and also dofrom 5 to 15 breaths.
With this exercise you clear the bile ducts, it is very useful for those who have tight intestines.
Another thing to do in the morning is to stretch the spine: stretch your right arm forward, pull your right heel in the opposite direction, then do the same on the left side.
Then you reach up with both hands and your heels down.
Remember how a cat wakes up, how it stretches its spine, that is, in the knee-elbow position, you need to arch, and then arch your back, touching your chest to the bed.
After this little gymnastics, you also don’t need to jump up immediately.
Sit down and sit on the bed for a while first.
If you are hypertensive
If you have any chronic diseases, some peculiarities appear when you wake up in the morning.
For people with hypertension morning is the hardest time, and statistics, unfortunately, confirm that the largest number of disasters with hypertension (crises, strokes, sudden death) occurs between 6 and 11 am.
Therefore, while still in bed, hypertensive patients need to take medicine and lie down for a while.
In order to avoid unnecessary stress in the morning, everything you need - from breakfast, which you only need to warm up, to a suit that you will put on without standing in front of the closet for half an hour, nervous because of lack of time - should be prepared in the evening.
The morning bustle can provoke illness.
If you have back problems
People suffering from osteochondrosis, especially of the cervical and thoracic spine, experience discomfort, dizziness, and nausea in the morning.
They can be advised to do all the breathing exercises mentioned above, but after that they need to get up very carefully.
First, lower your legs out of bed and lie there for a while.
Then sit down and, with your eyes open, very gently tilt your head left and right 5-10 times and tilt it back and forth 5-10 times.
After that, get up, stand for a while and start your day.
Patients with hypotension (low blood pressure) should have approximately the same ritual. They know that when moving suddenly, especially when moving from a horizontal to a vertical position, there is noise in the ears and darkness in the eyes.
If you have varicose veins
In the morning you need to do gymnastics for your legs (small lifts, scissors). After this gymnastics, without getting up, raise your legs and lean them against the wall at right angles to your body.
You need to stay in this position for at least ten minutes, and only after that you can carefully pull on the elastic stocking or start bandaging your legs.
If you get up in the morning, lower your legs, and then remember and put on stockings, you are harming yourself, because the venous valves have already dropped down and the elastic stocking or bandage fixes their pathological position.
It’s better then not to bandage at all.
As you can see, all this is not very difficult, although it takes a little longer, but these are therapeutic preventive procedures, and it is better to spend 15–20 minutes every morning and maintain yourself in normal condition, than to suffer from pain and go to the doctors throughout the day .
If you do everything right, no one will say that you got off on the wrong foot.
You can also do light morning exercises, which is useful for any person: while lying under a blanket, you need to alternately raise your bent legs at the knees, trying to reach your chin with your knees.
An exercise similar to a “children’s bicycle”.
At this time, the body learns the brain’s command to “get up!” and produces pleasure hormones that help lift your mood. In addition, such passive gymnastics warms up the muscles and prepares them for energetic actions.
Now you can sit down . The back should be in a strictly vertical position. Rotate your head back and forth. You can also massage your fingers and earlobes. There are a lot of nerve endings there, and this massage helps you wake up.
Quite useful at this time - drink half a glass of cool water without carbon, it would be good with lemon juice and a spoonful of honey, take slow sips.
Sweet water also lifts your mood.
Dehydration occurred overnight, and it is also very beneficial for the functioning of the stomach.
Know that at night such a hormone is produced - melatonin, it is also called the NIGHT CONDUCTOR.
This hormone protects us from stress and premature aging, from colds and even cancer.
It is he who regulates biorhythms - helps to adapt to the change of day and night, sends animals into hibernation and drives us to bed at nightfall.
Hormone production begins to increase at dusk, reaches a maximum from 0 to 4.00 in the morning and decreases with dawn. We fall asleep, and melatonin gets to work - restores, repairs, strengthens...
After all, it is one of the most powerful natural immunomodulators and antioxidants, the most powerful absorber of free radicals - unstable molecules that, by destroying DNA, cells and tissues, contribute to the development of cancer and heart disease.
And you need to remember that melatonin is produced in complete darkness, so sleeping with the light on is not recommended.
But what’s surprising is that it should be destroyed in the morning! Since its remnants cause a depressed and depressive state.
Immediately after waking up, open the curtains. If it's gloomy outside, turn on the light. Color up the interior: place a couple of tangerines or apples next to the bed, place a bouquet of bright flowers, in the kitchen get orange or red curtains, a tablecloth, and cups.
Bright light and pleasant colors help destroy melatonin.
Here are the best colors for the morning!!!
For the soul and soul.
I like to take a shower in the morning, but not hot, just cool. A shower additionally cleanses us of unnecessary energies that passed through us during sleep.
The traditional morning ritual is a shower. Without any soap. Just stand under running water and drop pine extract onto a washcloth. A washcloth is an additional massage of the body, or more precisely of the skin receptors.
When asked what kind of shower to take - warm, cold, contrast - or is it better to pour a bucket of water on yourself, we let everyone answer individually.
You better know what is suitable and what is not suitable. You have to do what gives you the most pleasure.
But still, keep in mind that a very cold shower early in the morning can be a real shock for the body, while a too hot shower relaxes you and can cause an irresistible desire to sleep for another hour or two.
After the shower it's time for a cup of hot tea or coffee .
You should choose green tea. You need to drink it slowly, in small sips, in small portions. Only then will the tea leaf open up completely and give you all its beneficial substances and show all its healing properties.
Would you like to get coffee? Why not.
Just don’t take instant, take grain.
You should drink tea before breakfast, and coffee after you eat something. Some eat porridge in the morning, some do something else, but you shouldn’t eat fatty foods in the morning.
But more about this in other recommendations.
During breakfast, it's time to think about your plans for the coming day.
There is no need to plan a feat, but planning something that will make you feel like your day has not been spent in vain is highly desirable.
At breakfast, say something nice to your family, smile and with the same smile boldly go out in public.
Stop for a moment in front of the front door and run through the rooms and kitchen with your mind's eye. See if everything is okay, everything is turned off.
If after this you have an unsettling impression of something, try to intensively remember this picture. But if it still doesn’t work out, then go and look (but try not to do this).
Also, mentally go through those items: phone, keys, documents, wallets that you should take. Absolutely - you need to imagine it, and you don’t need to immediately rummage through your bag and pockets.
With this we train imaginative thinking.
There is no doubt that you have studied the route to your work down to the smallest detail; you can get there even with your eyes closed.
So away with monotony!
Each time, go to your office along a slightly different path - go into the courtyards, get off the bus earlier - if you want, you can find a lot of ways to discover new things in the old ones that have already been familiar for a long time.
Pay attention to the trees and flowers you walk past, admire the scenes from the life of city dwellers (not necessarily people).
GOOD MORNING TO YOU!
Comfortable sleep and timely awakening are an important guarantee of good health, vigor and good mood during the day. For some this wisdom comes easily, for others it is more difficult. In this article, we've collected 19 useful tips that will help you get out of bed every day with ease.
How to make your morning cheerful and positive?
The right start to the morning determines a productive day. If getting up every day is difficult for you, our tips on how to get up early without discomfort will come to the rescue.Take a few techniques, which we will discuss below, and follow them for 21 days. This is how long it takes for a habit to form. Just three weeks and you will forget about the lack of vigor and good mood in the morning.
6 proven ways to fall asleep quickly
An important component of a good morning is sound, healthy sleep. To get up early, you need to fall asleep on time, which can be quite difficult, given the numerous distractions.1. Fall asleep in complete darkness
An important regulator of biorhythms is the hormone melatonin, a powerful natural antioxidant that helps fight aging. It is produced only in the dark, the peak occurs between 00:00 and 04:00. Without it, forget about vigor, strong immunity, slim figure and elastic skin. It has also been found that a lack of melatonin increases the risk of cancer. 
Artificial lighting in the room reduces melatonin production. Therefore, doctors recommend falling asleep in complete darkness: hang completely blackout curtains on the windows, turn off the TV, monitor, night light, buy a phone charger without an indicator light.
Moreover, it is better to spend an hour and a half before bedtime away from gadgets - the light from the screen excites the nervous system and reduces the time of melatonin production by an average of 90 minutes. For the same reason, throw energy-saving light bulbs out of the bedroom.
2. Don’t be glued to your phone
We have already found out that a bright glowing screen will force the body to suppress the production of melatonin. But falling asleep cuddled with a smartphone is also not worth it because you can lose track of time while exploring the Internet, and as a result you will fall asleep much later than you planned. 
3. Make time for evening exercise
This advice will be especially effective for night owls. Take 15 minutes of gentle exercise in the evening to relieve emotional stress and stretch aching muscles. If done regularly, evening exercises will speed up your metabolism. 
The complex can include several simple yoga asanas (cat, cobra or horseman pose), warm-up exercises or a complex with dumbbells weighing 1-2 kilograms.
The optimal duration of evening exercises is a quarter of an hour, frequency – 4 times a week. Exercise should be done 20 minutes before dinner, and never right before bed.
4. Don't lie down on a full stomach
Eating too much at night is a bad habit not only for your figure. Firstly, a large dinner high in carbohydrates reduces the production of somatotropin (the so-called “growth hormone”) by three times. Namely, this substance affects the regeneration of muscle tissue. A constant deficiency of somatotropin will accelerate the aging process. 
Secondly, the body focuses on digesting food, which will make it much more difficult to fall asleep. Especially if your dinner was rich in proteins and fats.
It is much more pleasant to plan how to start the morning with a delicious, mouth-watering breakfast. This will make getting out of bed much easier. If waiting for the morning is completely unbearable, drink a glass of 1% kefir or a little bran.
5. Ventilate your bedroom
It is extremely important to provide fresh air into the bedroom. In summer you can sleep with the window wide open, in winter - with the window open. Or at least ventilate the room regularly. 
“Easy to say! I live in a big city, where you can only dream of fresh air and it’s noisy even at night,” one of our readers may think, and they will be absolutely right. We advise residents of megacities to install an air ionizer in the bedroom, which will provide the effect of sleeping in nature.
6. Aromatherapy? Why not!
A few minutes before heading to the kingdom of Morpheus, light an aroma lamp with essential oils in the bedroom. 
The most effective scents for sound sleep: chamomile, neroli, lavender. If you can't sleep due to anxiety, bergamot, coriander, lemon balm, benzoin or marjoram oils will come to the rescue.
Do not overdo it with concentration: the smell should not be suffocating. 2-3 drops diluted in warm water will be enough.
It is very important to ensure fire safety: use only specialized aroma lamps. Place on a flat surface (such as a metal tray) away from the bed to avoid accidental brushing while you sleep. Make sure there are no flammable objects near the aroma lamp.
Imagine that every day you will get up at least half an hour earlier and do something interesting exclusively for yourself. Over the course of a week, you will have three and a half hours of time that you will devote to your hobbies or self-improvement. And if you develop the habit of getting up an hour earlier, then in a week you will already get seven hours of productive time. We think it’s worth learning to get up earlier for this! Here are some useful tricks. 
1. Wake up using the “five minute rule”
There is an effective 5-minute awakening system that you can try for yourself: 
- 1 minute. You have just woken up from a dream. Think about your favorite people, memorable events, beautiful places - in a word, something good and joyful.
- 2 minutes. Stretch gently and breathe deeply to wake up the body and provide it with enough oxygen.
- 3 minutes. Gently massage your temples, neck, earlobes and eyebrows to improve blood flow to the brain.
- 4 minutes. Rub your palms together, gently rub your arms, legs, stomach, back, chest. This will improve blood circulation throughout your body.
- 5 minutes. Smoothly assume a sitting position. Drink a glass of water (it is advisable to leave it next to your bed in the evening). Rise slowly forward to a new day.
2. The main thing is motivation
If you don’t know how to wake up in the morning due to sad thoughts and depression, you can prepare a list of “pleasures” that await you during the day in the evening and put it near your bed. Read this list when you wake up, be glad that you have a lot of good things ahead of you, and get up happily with a smile on your face. 
3. Set a pleasant melody on your alarm clock
Many people set sharp, loud ringtones on their alarm clocks: they supposedly help them wake up and come to their senses faster. In reality, such melodies are annoying and make you want to turn them off as quickly as possible in order to “sleep for another five minutes.” 
It is better to choose gentle (but not soporific) melodies with gradually increasing volume. They will smoothly bring you out of a sleepy state and help you meet the new day on a positive note. For example, “Morning in the Woods” by Edvard Grieg is a timeless classic.
4. Take your alarm clock away
You can try a well-known trick: take the alarm clock to another room, put it on the top shelf of the closet, etc. The main thing is that to turn off the sound you have to get up and take at least a couple of steps. Try not to be tempted to lie back down afterwards: after all, you're already awake and up, so why not get busy? 
Since modern people most often set their alarm clock on their phone, this habit will also serve you in another way: it will save you from surfing the Internet before bed.
5. Use modern technology
The mobile application market can offer a lot of opportunities for a pleasant awakening.Human sleep is divided into two phases: deep and fast sleep. Waking up in the fast phase is much easier. Smart alarm clocks for mobile monitor your sleep activity and calculate what phase you are in. You just need to set the wake-up interval (for example, from 8:00 to 8:30), and the sleep tracker will wake you up at the most convenient moment. The most popular applications of this kind are Sleep as Android and Sleep Cycle.
There are a lot of original alarm clocks in the AppStore and Google Market that require you to perform some action. For example, go to the mirror and smile (Smile Alarm Clock) or solve a math problem (Math Alarm Plus, Alarm Clock Extreme).
Test robotic alarm clocks: a running alarm clock on wheels, a clock flying around the room, or a piggy bank alarm clock that will beep obnoxiously until you throw a coin into it. Athletes will appreciate the dumbbell alarm clock, which turns off only after 30 lifts.
Running alarm clock
6. Drink a glass of water when you wake up
Try to prepare a glass of water with lemon in the evening, place it next to your bed and drink it after waking up, even if you are not too thirsty. This simple technique will help you normalize your water balance, prepare your stomach for the first meal, improve your metabolism and remove toxins. 
7. Play your favorite music
You may be used to turning on the TV or logging onto social media in the morning. All of these are not very good habits, because from the very beginning of the day they clog your mind with unnecessary, and sometimes even negatively colored information. It’s better to turn on your favorite music while getting ready in the morning, which will charge you with pleasant emotions. Prepare a playlist with upbeat songs and change it every week. 
8. Start your day with exercise
Let's stretch and stretch! Even a short set of simple exercises will increase the flow of oxygen into the blood, which means it will give you a boost of energy. 
Choose light exercises that do not require strength, because your main task is to stretch your muscles and saturate your body with oxygen. This could be warm-up exercises or stretching. A 10-15 minute complex will be enough.
There is no need to start charging immediately after waking up. Give your body 10-15 minutes to “come to your senses.”
9. Take a contrast shower
The logical end of charging is a contrast shower. If after the exercises you still have a bit of drowsiness, it will disappear after the bath procedures. In addition, this is a great way to improve skin tone and strengthen the immune system. 
Take a contrast shower correctly in three stages. Each stage: 1-2 minutes of hot (but not scalding) water, then 30 seconds of cold. At stages 2 and 3, try to slightly increase the “cold” period. After completing the procedure in cold water, rub thoroughly with a terry towel.
You shouldn’t rush into the hardening pool headlong. The optimal temperature difference for a contrast shower is 25-30 degrees. Ideally: hot water – 42-43 degrees, cold – 14-15. But you should start with 40 degrees hot and 25 cold, gradually increasing the gap.
If you have heart problems, be sure to consult your doctor about contrast showers.
10. Be sure to have breakfast
Nutritionists call breakfast the main meal of the day. Never skip breakfast with the intention of grabbing something along the way. Scrambled eggs, scrambled eggs, muesli, oatmeal with fruit - any of these options are suitable to start your day successfully and productively. Drink coffee and freshly squeezed juices after meals: on an empty stomach they can cause stomach discomfort. 
11. Fill your morning with pleasant little things
Try to carve out 10-15 minutes from your morning getting ready for a pleasant ritual. Sip a mug of green tea slowly while scrolling through your news feed. Get yourself a diary, design it beautifully and write down your impressions of the previous day every morning. Or, on the contrary, plan the day that has begun: make a list of goals, important meetings, shopping. Watch one episode of your favorite TV series. If you strictly monitor your diet, you can make a small exception for the morning - have delicious yogurt or cake waiting for you in the refrigerator. 
12. Follow a routine
Having chosen the most comfortable time for going to bed and waking up, you can add a short daytime rest to it. And stick to this system every day, do not disrupt your daily cycle, with the exception of very rare situations (holidays, travel, work deadlines, etc.). 
13. Don't oversleep
If you have a long-awaited day off, do not try to sleep off the entire past week. Sleeping too much is also harmful. The established sleep norm ranges from 7 to 8 hours, although it is worth remembering that each body is individual. Systemic excess sleep leads to obesity, increased risk of heart disease and even shortened life expectancy. In isolated cases, you will experience a headache and a general depressed state. 
The editors of the site hope that our tips will help you learn to control your daily routine without much effort.
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Morning is probably the least favorite time of day for any adult. What could be worse than getting out of a warm and cozy bed when it’s dark and damp outside? But still: why do some people always greet the day with a smile, no matter what time of year is raging outside, while for others getting to work “with the roosters” is a real feat? Let's try to understand how to get enough sleep and wake up so that every morning becomes truly good.
If dawn for you begins with a dilemma about how to “open” your eyes, and your face at the beginning of the day resembles such a wrinkled tablecloth that it’s even scary to look in the mirror; If just getting out of bed is already a real punishment for you, and understanding “how easy it is to get up in the morning” sounds like discovering a new satellite of the Earth, then you definitely belong to the category of so-called night owls.
And the root of all problems lies in the fact that the world is ideally suited for early risers. In order to “go into battle with new strength” they need practically nothing, while owls without a contrast shower, strong coffee and a loud rhythm will not be able to turn into “humans”.
Reshape yourself or learn to live correctly?
Of course, if such are human biorhythms, then no matter how hard he tries, “one born an owl cannot become a lark.” However, it is very possible to learn to coexist with these subtleties.
- Create a daily routine and get into the habit of living according to plan. It is absolutely not necessary to create the clearest possible list of tasks and try to complete them within a certain time in the strictest order.
It is enough to simply divide the day into 4 times: morning, afternoon, afternoon and night. The most important thing is to force yourself to do all the most difficult things in the first half of the day.
- Try not to consume food, energizing drinks, energy drinks or alcoholic drinks 4 hours before going to bed - this will increase the likelihood of waking up the next day without problems. Also, if possible, refrain from horror films, gatherings and entertainment until late at night.
- No matter how funny it may sound, the habit of going to bed at 10 pm is a guarantee of waking up in a good mood and always getting enough sleep. The following techniques will help you get used to becoming a guest in the kingdom of Morpheus together with “good night, kids”:
- relaxation in a hot bath with essential oils accompanied by relaxing musical accompaniment - for example, the sound of a sea wave, birdsong, classics;
- a glass of warm milk with honey;
- reading a good book - once you get comfortable, just plunge into another world.
Good morning: how to make it always be like this?
How to wake up in the morning refreshed if you have never succeeded without problems?
- Do it every morning for at least 10 minutes.
It is not at all necessary to try to force yourself to do everything according to sports canons; it is enough to simply move actively and warm up - this way, you will not only be able to understand how to wake up quickly, but also activate the cardiovascular system, which is very beneficial for health. - Drink cocoa instead of your usual coffee– scientific research has proven that its beans contain a unique substance, theobromine, which acts like adrenaline and is more effective due to increased physical activity. Don't give up on a contrast shower.
- Eat a healthy breakfast: replace scrambled eggs with butter or a sandwich with sausage with dates: in addition to a wide range of useful minerals, these exotic fruits help in the production of the pleasure hormone, which, in turn, can make a person feel less blue and be in a good mood. Ice cream will help cheer up those with a sweet tooth: don’t worry about your figure, because the best time to consume carbohydrates is in the morning.
Getting up early: how to turn getting up into a pleasant habit?
To understand how to train yourself to get up early, you need to start in the evening. First of all, just to get enough sleep. Sleeping for 4-5 hours is too little for an adult, so it is not surprising if after such a “rest” the only desire is to break the alarm clock, and with it everyone who comes to hand.
If you go to bed on time, no later than midnight, but for a long time you cannot force yourself to fall asleep, tossing and turning from side to side, try to limit communication with gadgets immediately before bed. Abstract from problems and never think about bad things at night.
In the question of how to wake up correctly, the key point is the sound of the alarm clock. Considering the capabilities of modern technology, do not use sharply loud sounds to wake up. Set the voices of nature and gentle, rising tones that you enjoy rather than irritate. Do not “undermine” abruptly - this is a direct way to make the body dissatisfied. Listen to the silence, the chirping of birds, admire the sky outside the window and your loved ones sleeping carefree next to you.
An important aspect of proper wakefulness is light. If the room is too dark, this promotes the production of melatonin, which is why so often in the morning a person is in a state of “rising, but not waking up.” Therefore, before getting up, it is advisable to turn on the lamp for a few minutes and only when your eyes get used to it, start your day. To compensate for the lack of sunlight, it is better to use daylight eco-lamps, and also create the illusion of the sun using yellow-orange shades in the interior.
To greet the morning in a good mood, start it with a glass of clean water, which will help remove toxins from the body. Plan something positive immediately after waking up: it could be something tasty for breakfast, such as your favorite cookie or chocolate, or a quarter of an hour for a pleasant little thing that you are used to denying yourself.
There is time left - take a short walk in the fresh air, watch nature - she definitely and always knows how to learn to get up early. Sing your favorite song, write in your diary if you are used to keeping everything under control, dance in front of the mirror, do meditation to fill yourself with energy and continue the day in a good mood.
Smile at your reflection in the mirror and wish you a great day!
And smart." Benjamin Franklin
“If you wake up every morning with the thought that something good will definitely happen today, so it will!” Nina Dobrev
"Every morning is a time to start life again." Paulo Coelho
“Old friends leave, new ones appear. Just like the days. Old ones pass, new ones arrive. It’s important to make them meaningful: a significant friend means a significant day.” Dalai Lama
“I love the idea of being able to get up every morning and start anything over again.” Kristin Armstrong
“Opportunities are like sunrises. If you wait too long, you might miss them.” William Arthur Ward
“A mosquito that bites into your thigh early in the morning can serve as lightning that illuminates yet unknown horizons in your skull.” Salvador Dali
“There is no night or problem that sunrise and hope will not conquer.” Bernard Williams
“Make plans for the year in the spring, plans for the day in the morning.” Chinese proverb
“Thoughts are like flowers: picked in the morning, they stay fresh longer.” Andre Gide
“Every morning I bring myself into the world...” Frederic Beigbeder
"The morning is wiser than the evening. It sounds stupid and hackneyed, but it’s true.” Erich Maria Remarque
“For one who loves solitude, an early morning walk is the same as a night walk, with the only difference that in the morning there is more joy in nature.” Victor Hugo
“And sometimes you wake up and everything is perfect.” David Nichols
“Judge your health by how you enjoy the morning and spring.” Henry David Thoreau
“There are days when I can talk to anyone and about anything. Just because it was a good morning.” Peter Jackson
“A sunny morning is a time of quiet joy. This watch is not for haste, not for fuss. Morning is the time for leisurely, deep, golden thoughts.” John Steinbeck
“When you wake up in the morning, think about what a precious privilege it is to be alive: to breathe, to think, to enjoy, to love.” Marcus Aurelius
“What to do when you’ve finished your life’s work? Take a good look at everything in the morning.” Iggy Pop
Good morning everyone! It's time to part with your favorite pillow and start a new day! We have selected a wonderful selection of morning statuses that will help you wake up faster and charge you with positivity for the whole day. Share aphorisms, sayings and phrases about the morning with your friends, let everyone’s day begin with pleasant and cheerful moments.
For some people, morning is a real challenge. Of course, because in the morning you need to wake up and go to work, and in the morning no one and nothing seems as close and dear as a pillow and a blanket. To wake up easily and quickly, you need very little. Firstly, you need to go to bed on time, and secondly, you need to find a stimulus in the evening that will help you wake up faster in the morning.
An indispensable morning attribute is coffee. Its aroma invigorates and inspires you to go and conquer the world! Coffee helps you feel the beauty of the morning and enjoy the notes of its vigor and freshness.
Morning is the beginning of life, in the morning everything wakes up, nature wakes up first. And, perhaps, there is nothing more beautiful than looking at the dawn, at how the sun wakes up to give people light, a smile and joy. Morning is a surge of vigor and desire to create and achieve your goals. All important decisions need to be made in the morning, then they will be the most correct.
Quotes
The coffee ritual is a type of morning meditation. (L. Ulitskaya)
If the morning begins with aromatic coffee, then this is a good sign for the people around me. (Nick Gardo)
Morning... Ruthless morning is the destroyer of night illusions, vague dreams, sweet dreams. Morning is a convinced pragmatist, a sober practitioner, an arbiter who has raised his hand and is ready to start a new race. (O. Roy)
A morning without coffee is not a morning.
So…. prolonged sleep.
Coffee in the morning is wise
coffee in the morning is the law.
A morning without coffee is in vain,
and somersault all day.
Coffee in the morning is a joy
and without it - rubbish.
Morning without coffee is unbearable -
like flying, only downwards.
Coffee in the morning is a boost.
Coffee in the morning is life.
People come to more correct thoughts in the morning than in the evening. (S. Lukyanenko)
Every morning is the time to start life again. (Paulo Coelho)
Stop sleeping!
- Saying “wake up” is positive, but “stop sleeping” is negative. (Wall Street)
Good morning brings good afternoon.
What you don't do in the morning, you can't make up for in the evening.
They believe that success comes to those who get up early. No: success comes to those who get up in a good mood. (Ashar Marcel)
The morning remains good as long as it is given a chance. (Sabir Omurov)
It’s not enough to get up early in the morning, you also have to stop sleeping. (Yanina Ipohorskaya)
Not everything that begins is new. But every morning shines with freshness. (Ernst Bloch)
You can't just get up early in the morning. This is always a complex philosophical process. (Sergey Yasinsky)
Thoughts are like flowers: picked in the morning, they remain fresh longer. (Andre Gide)
Statuses
Every morning I play the main role in the science-fiction thriller “To Sleep in 5 Minutes”...
If in the morning the cat smiles mysteriously, then it’s better not to wear slippers...
Every morning we have to make a difficult choice - what to wear: unwashed or unironed?
Often looking at a woman in the morning, you realize with horror that the fact that you seduced her yesterday was not your fault, but hers.
It's morning. Became richer for a day of your life.
Dear men, always kiss your wife in the morning! Well, at least to be the first!
A message received in the morning does not just mean “Good morning”... it means - I think about you when I wake up...
Good morning, homosapiens. Drink coffee and run to evolve.
Strong coffee in the morning? What are you talking about?! I won’t fall asleep at work later!
It turns out that you can do a lot in the morning if you don’t go online!
There are only three types of mornings - early, very early and too early!
Every morning I tell myself: “Get up, beauty, great things are ahead of us!” But an inner voice whispers: “If they wait, then they love, and if they love, then they will wait!”
The morning should start with coffee, not with a bad mood.
Morning among the gypsies: whoever got up first dressed the most beautifully!
Scientists have found that the morning is always better if it begins after lunch.
A good morning is the key to a successful day. It is very important to have a person next to you to whom you say “Good morning!” every morning. and hear this wish addressed to you. After all, happiness lies in starting the day not alone, but next to your loved one and with good thoughts.