Coconut milk uses in cooking recipes. Coconut milk is a tropical drink with a thousand-year history. Step-by-step preparation of pancakes

Description of coconut milk, calorie content and chemical composition. Benefits and harms, restrictions on use. Recipes for dishes and drinks with this product, cooking features.

The content of the article:

Coconut milk is a drink made from the pulp of the coconut palm fruit. The drupe, which is conventionally called a nut, can reach 30 cm in length and weigh up to 2 kg. Under the shell is a fleshy surface white layer - the pulp (copra), as well as coconut juice (endosperm). A ripe coconut has a whitish endosperm with drops of oil floating to the surface. But it's not milk. The drink is prepared by mixing copra with water and often dispenses with the milky juice.

Composition and calorie content of coconut milk

The nutritional value of the product depends on the cooking technology. The less water used, the thicker and therefore fattier the drink.

The calorie content of industrially produced coconut milk is 160-230 kcal per 100 g, of which:

Proteins - 2.29-2.5 g;
Fats - 16.5-23.9 g;
Carbohydrates - 3.34 g;
Dietary fiber - 2.2-2.5 g;
Ash - 0.8 g.

The nutritional value increases slightly if coconut juice is used in production. Its calorie content is 19 kcal per 100 g, of which:

Proteins - 0.72 g;
Fats - 0.2 g;
Carbohydrates - 3.71 g;
Dietary fiber - 1.1 g;
Water - 94.99 g;
Ash - 0.39 g.

Vitamins per 100 g:

Vitamin PP - 0.76 g;
Vitamin B1 - 0.026 mg;
Vitamin B4 - 8.5 mg;
Vitamin B6 - 0.033 mg
Vitamin B9 -16 mcg;
Vitamin C - 2.8 mg;
Vitamin E - 0.15 mg;
Vitamin K - 0.1 mcg.

Minerals per 100 g:

Calcium - 16 mg;
Magnesium - 37 mg;
Sodium - 15 mg;
Potassium - 263 mg;
Phosphorus - 100 mg;
Iron - 1.64 mg
Manganese - 0.9 mg;
Selenium - 6.2 mcg;
Zinc - 0.67 mg;
Copper - 266 mcg.

Nutrients in coconut milk:

Vitamin B9. Eliminates nervous overload, helps get rid of the consequences of stressful situations.
Rich complex of essential and essential amino acids. Most of them are arginine, leucine, aspartic acid and proline. These substances form the protein structures of organic tissues, normalize impulse conductivity, and are responsible for the function of the central nervous system and water-electrolyte balance.
Omega-6 fatty acid. Amount - 0.02-0.06 mg per 100 g. With a deficiency of the substance, the quality of nails, teeth and hair deteriorates, the skin dries out, and wrinkles appear on it.
Saturated fatty acids. Provides the body with energy. Mostly myristic and lauric.
Polyunsaturated fatty linoleic acid. Accelerates lipid metabolism and stimulates fat burning.
Oleic acid or omega-9. With its deficiency, immunity sharply drops, metabolic rate decreases, and the production of thyroid hormones decreases.

Important! The plant proteins contained in coconut milk are much easier for the body to digest than the same substances from an animal product.

Health benefits of coconut milk

Copra drink should not be considered as a medicine and used to treat diseases. However, residents of tropical countries have long noticed the benefits of coconut milk and often replace it with cow’s milk, not only to change the taste of familiar dishes, but also to maintain performance.

Effect on the body:

Speeds up metabolism and helps get rid of constipation, as it contains dietary fiber. Can be used to cleanse the intestines.
Restores the balance of intestinal microflora.
Increases immunity, has antimicrobial, in particular antibacterial, activity.
Prevents the development of cardiovascular diseases, does not create a load on blood vessels, since the drink does not contain harmful cholesterol.
Normalizes blood pressure.
Thins the blood and has anticoagulant properties.
Reduces the likelihood of developing cancer, stops cell aging, and isolates free radicals traveling through the bloodstream.
Normalizes blood sugar levels.
Improves the condition of inflammatory diseases of the genitourinary system.
Has a tonic effect.
Helps calm down neuroses and promotes quick sleep.
Stimulates the production of red blood cells - erythrocytes.
Prevents the development of allergic reactions.
Improves the quality of skin, nails and teeth, strengthens bone tissue.
Extends the life cycle of hepatocytes - liver cells, accelerates recovery after all types of intoxication, including alcohol.
Helps cope with hangover syndrome.

Note! You should not give up coconut milk if you need to constantly monitor your own weight. You can't drink a lot - saturation sets in quickly. The supply of nutrients in the body is replenished, and the “extra” kilograms do not “stick.”

Contraindications and harms of coconut milk

Since a product from the tropics is exotic for people living in temperate climates, the high risk of allergization must be taken into account. In addition, the drink from a bottle or pack contains preservatives and flavorings. Therefore, you should not introduce the new taste to children under 5 years of age, pregnant or lactating women.

Coconut milk intolerance may occur if you have a history of:

Fructose intolerance;
Colitis, enterocolitis and other diseases of the digestive tract and organs that cause diarrhea;
Impaired blood supply to internal organs;
Hypotension.

If after the first acquaintance with a new product you feel dizzy, weak or nauseated, you need to take enterosorbents.

It is possible to reduce the harm from coconut milk if you prepare it yourself. In this case, not only the effect on the body is controlled, but also the sweetness and nutritional value.

How to make coconut milk?

Before you think about what to prepare, you need to make a drink (if you couldn’t buy it). As already mentioned, homemade coconut milk contains no preservatives or flavors, so the likelihood of an allergic reaction is reduced.

Preparation principle: grind copra, add water or milky juice, let stand for 2-5 hours, then strain.

If you cannot get a whole fruit, milk is whipped from unsweetened coconut shavings or crushed copra - these are sold more often. In this case, the proportions of raw materials and boiling water are 1 to 1.5 or 1 to 2. Pour dried shavings or dehydrated shredded coconut into a blender, pour in boiling water and mix thoroughly for 3-7 minutes. Then the drink is filtered through cheesecloth.

The shelf life of coconut milk at home is up to 48 hours. If you plan to use it later, it is better to freeze the product.

When fresh copra from a whole nut is used as an ingredient, the grated pulp is mixed with milky juice in a blender and only then brought to the desired consistency by diluting with boiling water. A whole nut makes 1-1.5 glasses of drink.

Recipes for food and drinks with coconut milk

Residents of tropical countries are so accustomed to the plant-based drink that they use it to prepare all the dishes for which Europeans use animal milk: cereals, desserts, sauces for hot dishes, alcoholic and non-alcoholic cocktails.

Coconut milk is less often used as a substitute for cow's milk, in its pure form, and there is a reason for this. The norm is to consume 1 glass per week in its pure form, no more, in several servings. An exception is made for children suffering from anemia: the weekly portion can be doubled. There are no restrictions on its use as an ingredient in recipes.

Recipes for delicious dishes with coconut milk:

Thai soup. A tablespoon of refined sunflower oil is poured into a deep pan and heated. Add chopped lemongrass stem, a tablespoon of curry, 2 tablespoons of fresh grated ginger, pour in a liter of chicken broth and, stirring, bring to a boil. After a minute, add 3 tablespoons of fish sauce (a European can do without this ingredient), a tablespoon of cane sugar, 1 liter of coconut milk and 200 g of shiitake. Boil until the mushrooms are cooked (5-7 minutes). Then the shrimp are lowered, having first pulled out the esophagus. When they are cooked, turn them off. Before serving, the coconut milk soup is sprinkled with cilantro.
Stewed eggplant. Cut 2-3 eggplants into cubes, after removing the peel. Make fine cuts: red bell pepper, a bunch of green onions and mint. Fry the eggplants in a deep frying pan and place on a paper towel to remove excess oil. While the oil is absorbed, fry the chopped herbs and peppers for 3 minutes. Pour in a glass of coconut milk, bring to a boil, add eggplant again. While they are being cooked, add salt and pepper. Served with a side dish - rice noodles.
Coconut rice with peas. Heat the oil and fry the brisket, cut into small cubes. When the meat is browned, place a chopped onion, half a chili pepper without seeds, 2 cloves of crushed garlic and 2 Balkar peppers into strips into the frying pan. Pour in a glass of rice, half a glass of pre-soaked peas (or beans), pour in a glass of coconut milk. Cook until the rice and beans are tender. As soon as this happens, add 4 crushed tomatoes and leave on the fire for another 10 minutes. Salt, pepper, add seasonings to taste. You can sprinkle with thyme before serving.
Lemon Corn Cake. Separate the yolks and whites of 5 eggs. Beat the yolks with half a glass of sugar. Beat the whites in meringue with 150 g of sugar, but do not bring them to peaks. Combine 2 parts of the dough, add 2 tablespoons of corn flour and coconut flakes, and a tablespoon of baking powder. The dough is baked at 180°C for 20 minutes. While the sponge cake is being cooked, make the custard. Place in a blender bowl: corn flour - 80 g, 2 eggs, zest of two lemons, 150 g of sugar, juice of 1 lemon, 2 cups of boiling water. The finished biscuit is cut in half and soaked in coconut milk. The layers are coated with cream.

Drinks with coconut milk:

eggnog. In a blender, beat a glass of rum and coconut milk, 2 egg yolks, 50 g of condensed milk. Pour into glasses and sprinkle with cinnamon.
Melon smoothie. Melon pieces, 400 g, are poured into a blender. Place 2 pears with the seeds removed and pour in a glass of coconut milk.
Milkshake. Squeeze the juice out of 8-10 strawberries, pour them into a blender, add a banana, and pour in half a glass of coconut milk. Shake and pour into a glass with ice. Decorate with coconut flakes.

When choosing ready-made coconut milk, you should pay attention to the fat content and quantity of ingredients. For baking, desserts and soups, a low-calorie product is used; for stewing, you can buy a richer one. The ideal amount of ingredients is copra and water, with a minimum of preservatives.

When making a drink at home, they try to maintain sterility. The pulp is carefully scraped off with a clean spoon or cut off with a sharp knife with a thin blade and grated. Pour boiling water over it and filter through sterile gauze.

Local residents do not think about sterility. Small private enterprises have a pulp scraping machine, similar to a citrus juicer, a metal sieve and a separator. Coconuts are broken over a basin with a sharp blow from a machete, without peeling or washing the skin to remove external contamination. Then the halves of the fruit are placed on the rod and scraped out using a foot drive over the tray. The separator is filled with crushed copra and milky juice, water is added from a hose, and the button is pressed. Milk is packaged in durable cellophane bags. When purchasing such a product on the market, there is no need to try to quench your thirst before boiling. At best, you will get an upset stomach, at worst, an infectious disease.

But as an ingredient for homemade cosmetics, such coconut milk is invaluable. According to legend, the Queen of Sheba herself was the first to note the beneficial effects of the product on the body and hair.

Effect on skin:

Softens and nourishes;
Protects against the adverse effects of ultraviolet radiation;
Protects against age-related changes, stops the formation of fine wrinkles;
Accelerates the regeneration of the skin after acne and furunculosis;
Evens out skin texture.

Regular application of coconut milk to the hair growth area helps restore follicle function and eliminates irritation. For those with oily hair, it is recommended to treat the strands to eliminate stickiness and greasiness. For dry hair, just rub into the scalp.

An excellent lamination recipe to always look irresistible: mix 4 tablespoons of coconut milk, 1.5 tablespoons of potato starch, the juice of half a large lemon, heat, stirring, without boiling, until you get a creamy, homogeneous consistency. Then they apply it to the strands like paint and insulate it, as when dyeing. Wash off after 1-1.5 hours with regular shampoo.

There is another way to use coconut milk. If you use it to wipe leather shoes or clothes, you don’t have to worry about cracking.

How to make coconut milk - watch the video:

Don't miss the opportunity to try the drink. Coconut flakes or shredded hydrolyzed coconut can now be purchased at any supermarket.

Not long ago a new product appeared in our store - coconut milk.

And although it is difficult to call it an exotic pleasure, not everyone knows about the beneficial properties of coconut milk.

This plant-based product can be an excellent alternative to cow's milk if you have an intolerance to animal protein or an allergy to casein.

Today we will cook:

A little about the benefits of coconut milk.

Coconut milk is rich in vitamins A, B, C, D and E, as well as microelements such as iron, zinc, calcium, magnesium and selenium. In addition, coconut milk is rich in capric and lauric acids, which makes it an antibacterial and antiviral agent. Nutritionists and gastroenterologists advise those who want to improve the functioning of the gastrointestinal tract and thyroid function to include coconut milk in their diet.

Including coconut milk in your daily diet is guaranteed to help with cardio problems, fight bacteria and eliminate cholesterol plaques that form on the walls of blood vessels.

Coconut milk is an important and necessary product not only for vegans or vegetarians. This exotic elixir is the key to beauty and health of skin and hair. Milk perfectly moisturizes and nourishes the skin, smoothing out the first wrinkles, and also promotes the healing of small wounds and soothes dry, itchy skin.

Recipes with coconut milk

We, in turn, recommend this tasty and healthy product for making soups and desserts that you can easily pamper your family and friends with. We are pleased to share with you a selection of recipes based on coconut milk.

This quick and easy to prepare homemade delicacy will not leave both children and adults indifferent. This delicious dessert is very simple, and the ingredients can be replaced to suit your own taste and whatever you have on hand.

Melt the chocolate in a water bath and add coconut milk to obtain a thinner consistency and mix thoroughly. Add large pieces of cracker and form small “pancakes”. Place sliced bananas on top. We put it in the refrigerator and within an hour we serve the delicious treat to the table.

During the summer heat, this dish will refresh and invigorate, like real ice cream or sorbetto, and fresh fruits or berries will give you a boost of vitamins.

Beat the yolks, gradually adding syrup, and then coconut milk. Beat until a fairly stable foam appears. Place fruits cut into small cubes (apples, kiwi, mango or strawberries, currants or raspberries) into portioned molds. Then pour the whipped mixture over the fruit and place it in the freezer for at least 8 hours. A wonderful treat for a hot summer day is ready! Come on!

A great start to the day - fluffy pancakes with a variety of syrups and jams. The whole family will love this breakfast!

Mix coconut milk and flour, then add sugar, soda, butter and salt. Then gradually adding carbonated water, bring the dough to the usual liquid consistency. The dough will bubble slightly, and the pancakes will turn out airy and tender. Serve pancakes with syrup or natural honey. You'll lick your fingers!

Traditional Thai coconut milk soup is very nutritious and tasty. Optimally selected herbs and spices will transport you to the paradise of Thailand. As soon as you taste the Thai seafood delicacy, you will immediately be convinced of the culinary talent of the islanders. The soup is prepared on a natural basis and without preservatives. And thanks to the Roi Thai soup base, which is a ready-made Thai broth, you can easily prepare an exotic dish at home.

We defrost the seafood and at this time finely chop the champignons, and cut the pepper into not very large strips. Pour the soup into the pan and immediately add the mushrooms and vegetables. Bring to a boil and reduce the heat, simmer the soup for about 3 minutes, adding seafood to it. Sprinkle fresh cilantro onto a plate just before serving.

Thai recipes will now find their way into your kitchen, thanks to Roy Thai Soup Basics. An amazing, pronounced combination of exotic spices will make this soup your signature dish. In addition, the dish is suitable for those who are on a diet. By the way, Tom Ka soup, unlike Tom Yum, is not spicy.

Pour the soup into a saucepan, add diced champignons and leeks into thin rings. As soon as the soup boils, reduce the heat and turn off completely after 2-3 minutes. Be careful, all the neighbors may smell the aroma!

Panang Curry with Zucchini

Low-calorie ready-made soup will perfectly diversify your regular menu, and natural ingredients and your imagination will turn a home-cooked lunch into a gourmet meal. This dish is distinguished by its spicy spiciness and an original combination of pleasant sourness and light sweetness.

Pour the curry base into the pan and add finely chopped zucchini and champignons. After boiling, add shrimp or pre-boiled chicken. Cut the tomatoes in half, and the onion into large pieces, and add everything to the soup. In 3 minutes Panang is ready! And by replacing seafood with chicken or turkey, you can cook two completely different dishes. Try something new!

What else can you cook with coconut milk?

There are a lot of dishes with coconut milk, especially since this product can act as a basis for a variety of recipes or as a basis for milk drinks and even for alcoholic and non-alcoholic cocktails. All the dishes we offer are healthy and easy to digest.

And milk is crushed ripe pulp, and not at all liquid drained from it. The taste of coconut milk and its consistency directly depend on the number of squeezes. The first-pressed product has a pleasant sweet taste and delicate aroma.

Chemical composition, harm and benefits of coconut milk

Coconut milk is not just an incredibly tasty product, it is a very healthy delicacy. Thus, it contains a rich vitamin and mineral complex. Coconut is rich in vitamins B, C, E, PP, K, elements such as zinc, selenium, iron, potassium, sodium, calcium, magnesium, phosphorus and manganese, amino acids and valuable fatty acids.

Nutritionists include the nut in the low-calorie diet menu, since the sugar in the fruit is represented by fructose. Dishes with coconut milk are very popular. Coconut contains no more than 5% vegetable proteins, and also contains fats that are easily digestible by the human body. This allows you to use the product if you are intolerant to animal components.

Health effects of coconut milk

The harms and benefits of coconut milk are a frequent topic of discussion among scientists. The extract obtained from southern nuts has the following effects:

Southern coconut milk has a tonic effect. A natural product will fill the human body with strength after a hard day, remove fatigue, relieve depression and help restore excellent health.

Also, coconut milk, which, by the way, has reviews from doctors, and is purely positive, is recommended to be consumed during rehabilitation after undergoing a course of radiation and chemotherapy, after long-term use of antibiotics. It normalizes intestinal function, bringing its microflora back to normal.

It should be noted that heat treatment of coconut milk does not deprive it of its high nutritional properties. For this quality, in Europe the valuable product was called “tropical cream.”

Harm of coconut milk

Despite its wonderful properties, coconut milk can sometimes cause harm. It may cause allergic reactions. In this case, its consumption is strictly contraindicated. Also, according to experts, people with individual fructose intolerance should limit or even eliminate the intake of palm nuts.

The harm and benefits of coconut milk is a topic that worries many. Consuming large amounts of it can lead to negative reactions from the digestive system. Thus, attacks of nausea, diarrhea and dizziness are possible. In some cases, people’s blood pressure increases, their heart rate becomes erratic, and the blood supply to their organs deteriorates.

You need to be especially careful with canned milk. A natural product should contain only coconut components and water. Milk with a lot of preservatives will have little benefit. An expired product should also not be eaten.

Preparing coconut milk and shavings

Now we will look at how to make coconut milk at home. Fresh nuts can be found in almost every grocery store. The resulting product is widely used in cooking for making soups and cocktails. You can also make an excellent dessert from milk.

First, punch a hole in the coconut shell. To do this, select the desired “eye”. The liquid must be poured out, and only then the shell must be cracked. After the peel is peeled, we get white, fragrant pulp, which is what we need to make milk. Grate the pulp on a medium grater. Place it in a container and fill it with boiling water. You need to take enough water to cover the mass a little. After half an hour, squeeze out the grated nut using gauze. The resulting liquid is the most valuable coconut milk, which can be stored in the refrigerator for a day.

The shavings remaining after spinning must be placed on the oven tray. Dry until ready - within half an hour. One coconut typically yields a glass of milk and about two cups of shavings.

Popular Recipes with Coconut Milk

Dishes prepared using coconut milk have an unsurpassed aroma and amazing taste. The product will add a piquant aroma and tenderness to even the most ordinary dish. The harms and benefits of coconut milk were discussed earlier. Now let's look at some culinary recipes.

Chicken baked in coconut milk

To prepare this dish we will need the following ingredients:

chicken legs - 4 pcs.;

coconut milk - 2 cups;

onions - 2 heads;

vegetable oil - 1 tablespoon;

lemon juice - 1 tablespoon;

garlic - 2 cloves;

salt - 1 teaspoon;

seasonings

Preheat the oven to 200°C. Wash the chicken legs thoroughly and dry them. We cut them, separating the drumstick from the thighs. Mix lemon juice with chopped garlic, pepper, fennel, coriander and cinnamon. Rub the mixture over the meat and leave for half an hour. Finely chop the onion and fry it until golden brown. Add chicken legs to it and fry until fully cooked. Place the meat in a baking dish and pour coconut milk over it. Place the dish in the oven for 30 minutes. You can also always make dessert from milk.

Shrimp in coconut milk

To prepare this aromatic and tasty dish, you will need:

shrimp - 1 kg;

coconut milk - 2 cups;

onions - 2 heads;

tomatoes - 2 pcs.;

olive oil - 2 tablespoons;

seasonings

Peel the onions and cut into rings. Fry them in a frying pan in olive oil. Cut the tomatoes into small cubes and add to the onion. Simmer for 15 minutes.

Combine coconut milk with turmeric, pepper and saffron. Add shrimp to vegetable mixture. Salt to taste and add coconut milk. The ingredients are stewed with the lid closed for no more than 15 minutes. Can be served. Bon appetit!

There are also other recipes. You can prepare a wide variety of dishes with coconut milk.

Coconut milk is an indispensable thing during Lent

D For some time now, coconut milk has never been heard of in our country. But recently, due to the fact that more and more people are trying to fast, coconut milk has become an indispensable product in preparing dishes during abstinence from animal products. By the way, it will be said that in some countries, people are not familiar with dairy products at all. This applies primarily to Thai cuisine. Here, coconut milk and coconut cream are used for stewing and cooking. Coconut milk is obtained by grating the flesh of a coconut, mixing it with water and squeezing it through cheesecloth.

Coconut milk is a sweet, milky-white culinary base obtained from the flesh of a ripened coconut. The color and rich taste of milk can be explained by its high oil and fat content. In Malaysia, Brunei and Indonesia, coconut milk is called santan, and in the Philippines it is called gata. It should not be confused with coconut water (coconut juice), a natural liquid formed naturally inside the coconut.

Coconut milk, also called "Asian cream", is obtained by squeezing the flesh of the coconut and, due to its low calorie content, is an alternative to cream. Coconut milk is used in stews, sauces and soups. Shake well before use. An opened can of coconut milk can be stored in the freezer.

Coconut milk, the liquid contained in the cavity of the unripe coconut palm nut. 5-6 months after flowering, up to 0.5 liters of sweet and sour liquid (coconut water) accumulates in the cavity of the developing fruit, used to quench thirst. As the nut ripens, the fat content in the liquid increases, it turns into an emulsion similar to cow's milk and replaces it in the food of the local population.

There are two stages of coconut milk: thick and thin. Thick coconut milk is prepared by directly squeezing the grated coconut meat through cheesecloth. The squeezed coconut meat is then soaked in warm water and squeezed a second or third time to obtain liquid coconut milk. Thick milk is used mainly in the preparation of desserts and rich dry sauces. Liquid milk is used in soups and in preparing various dishes. Eastern countries generally do not differentiate between the two, as fresh coconut milk is generally not common and most consumers purchase coconut milk in cans. Manufacturers of canned coconut milk typically mix thick and thin milk and add water as a filler.

Coconut milk contains about 27% fat, 6% carbohydrates and 4% protein. Coconut milk promotes active fixation of water in cells; it is rich in amino acids, which actively capture water in the intercellular space and fix it in cells. Coconut milk is also rich in vitamins (B1, B2, B3, C).
Regular consumption of coconut milk, as Indian experts recently found, has a beneficial effect on cardiac function. This discovery may also be useful for our “core people”, at least for residents of big cities, because coconut milk is now sold in any decent supermarket.

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

In modern supermarkets you can buy goods for every taste and budget. There are also such unusual delicacies for Russia as coconut milk. However, it has little in common with the cow or goat we are used to.

Coconut milk - benefits and harms

Before consuming any exotic product, you need to think several times about the possible unusual manifestation of its properties. The benefits and harms of coconut milk can be identified to varying degrees for each person. For example, due to the content of coarse fibers, it is a good cleanser of toxins that fill the body, in addition, this milk softens the spiciness of dishes. However, for those who have problems with the gastrointestinal tract, it is better to use this product only with the permission of a doctor.

Other useful properties include:

positive effect on blood vessels, preventing their fragility;
strengthening immunity;
cancer prevention;
giving the body tone;
relief during exacerbation of peptic ulcers;
effectiveness in losing weight to neutralize feelings of hunger;
enriching the body with phosphates and vitamins.

There is an opinion that, due to its unusual nature for the average Russian person, a coconut drink will not only not be beneficial, but can also cause allergic reactions. However, no scientific evidence has been found for this. The only exception may be individual intolerance to the product. If you buy canned coconut juice in cans, then choose the one with a shorter shelf life - it contains fewer harmful substances.

Is it possible to drink

There is a group of people who, for one reason or another, do not consume cow's milk. Some adhere to strict vegetarian cuisine, while others’ bodies are simply not able to digest this product. In both cases, you need to look for some useful analogue. It is not only possible, but also necessary to drink coconut milk: in its pure form, adding it to coffee or various dishes. Palm fruit juice will be an excellent alternative to cow's milk: it will not be inferior to it in terms of health and taste, and will add a special aroma.

Calorie content

Those who monitor their weight and volume take the issue of choosing foods to eat very seriously. A product made from coconut pulp cannot be called low-calorie, but it has an interesting feature. The calorie content of coconut milk is approximately 150-200 kcal, but this does not affect the increase in weight. It is absorbed faster and better than cow's milk, without having time to be deposited as fat on the body.

Recipes with coconut milk

In cooking, cooking options are becoming widespread where it is recommended to use coconut milk instead of cow's milk. Buying a drink is as easy as buying a more familiar product. Baking with coconut milk has a very special taste and texture. Sometimes the taste is reminiscent of the famous Raffaello sweets.

However, dishes with coconut milk are not limited to desserts and sweets. It is used in soups, meat and fish dishes. This milk is often used to prepare sauces, which are subsequently used to season various dishes. A delicious option using this ingredient would be pasta with seafood, for example, shrimp.

How to make coconut milk at home

Number of servings: 3 persons.
Calorie content of the dish: 150 kcal.
Purpose: breakfast, lunch, dinner.
Cuisine: Asian.

Given that you can now buy almost anything at reasonable prices, many housewives prefer to cook at home in order to get a 100% natural product. According to reviews, making coconut milk at home is not difficult. You can store the drink in its pure form for a short time, but if necessary, you can freeze the product.

Ingredients:

fresh coconut – 1 pc.;
warm water – 400 ml.

Cooking method:

Wash the coconut and carefully open it.
Drain the coconut water into a separate container.
Carefully cut off the flesh. Grind it inside a blender.
Fill with warm, but not hot water. Squeeze out the shavings, strain and pour in the liquid. You can refill the pulp with water.
Dilute the resulting milk with coconut juice if required.

Chicken in coconut milk

Cooking time: 1 hour 10 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 110 kcal.
Purpose: lunch, dinner.
Cuisine: Asian.
Difficulty of preparation: medium.

Adding juiciness to dry chicken fillet and giving it a pleasant, delicate taste is possible not only with the help of cream. Due to the fat content, sometimes it is not possible to use them. Chicken in coconut milk is prepared in a similar way, but the taste is slightly different. The recipe belongs to Asian cuisine, and Thais, who prefer spicy food, additionally add curry to add piquancy.

Ingredients:

breast fillet – 600 g;
chicken broth - 1 glass;
potatoes – 1 pc.;
onions – 1 pc.;
starch – 1 tsp;
beans - 2 cups;
bell pepper – 1 pc.;
green curry paste – 2 tbsp. l.;
grated ginger – 2 tsp;
vegetable oil – 1 tbsp. l.;
coconut milk.

Cooking method:

Cut the washed onions and potatoes into small pieces.
Remove the seeds from the pepper and chop the vegetable into strips.
Fry the fillet cut into pieces in oil for 5 minutes, adding salt. Place the finished chicken on a separate plate.
Onions and peppers need to be cooked in the same frying pan for 3 minutes.
Add curry paste, ginger and salt.
Pour out the broth and add the potatoes. After boiling, cover the pan and cook for 5 minutes.
Place the chicken pieces and cover with a lid. It will take a quarter of an hour to cook.
Mix coconut milk with starch, pour the mixture into a dish.
Place the beans. After waiting for it to boil, cover with a lid and simmer for 5 minutes.

Coconut milk soup

Cooking time: 20 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 126 kcal.
Purpose: lunch, dinner.
Cuisine: Thai
Difficulty of preparation: medium.

Cooking soups with unusual ingredients can be customary among different peoples of the world. Coconut milk soup is widely used in Thailand and other Asian countries. There, chefs prepare soup in two versions: with seafood or chicken fillet (called tom yum or tom kha). Chili peppers are often added to the soup for added spiciness. The taste of milk softens the spiciness a little.

Ingredients:

coconut milk – 400 ml;
champignons – 200 g;
peeled shrimp – 400 g;
tomato – 2 pcs.;
garlic – 3 cloves;
sugar – 1 tbsp. l.;
vegetable oil – 1 tbsp. l.;
chili pepper – 1 pod;
oyster sauce – 2 tbsp. l.;
lemon juice.

Cooking method:

Wait for the milk to boil, add mushrooms cut into small slices into it.
After 5 minutes, add the shrimp.
Crush the garlic and add to the soup.
Cut the tomatoes into cubes and transfer to a dish.
Add chili powder, sugar and fish sauce.
Cook for 2 minutes, add a few grams of lemon juice. The soup is ready!

Coconut milk cream

Cooking time: 1 hour.
Number of servings: 6 persons.
Calorie content of the dish: 295 kcal.
Purpose: lunch, dinner, dessert.
Cuisine: European.
Difficulty of preparation: medium.

If you're wondering what to make with coconut milk, think about sweets. A cake called White cannot do without delicious cream. This dessert not only looks beautiful, like in the photo, but is also very tender. The fluffy sponge cake is best served with coconut milk cream, which can be easily prepared at home or found in the supermarket.

Ingredients:

coconut milk – 270 ml;
granulated sugar – 150 g;
coconut flakes – 150 g;
white chocolate – 100 g;
heavy cream – 350 g;
starch - 2 tbsp. l.;
vanillin.

Cooking method:

Grind the coconut using a blender.
Warm the milk slightly inside the pan.
Dilute the starch with a small amount of milk and pour the liquid back into the pan.
Add 100 g sugar and vanillin. Stirring the cream, cook until thickened.
Add shavings to the finished cream and mix. Cool and place on the refrigerator shelf.
Melt the chocolate.
Beat the remaining sugar with cream until stable foam.
Remove the cream from the refrigerator, add some of the cream, and stir.
Pour the mixture into the remaining cream.
Add the cooled chocolate to the cream, mix everything well.

Porridge with coconut milk

Cooking time: 10 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 110 kcal.
Purpose: breakfast.
Cuisine: European.
Difficulty of preparation: low.

When you need to prepare a tasty and healthy breakfast for your child, but you are allergic to cow’s milk, you can replace it with coconut milk. If desired, the drink can be further diluted with water or used in its pure form. Any cereal can be present in the recipe for porridge with coconut milk. Oatmeal seasoned with honey turns out very tasty.

Ingredients:

oat flakes – 250 g;
coconut milk – 400 g;
water – 400 g;
honey - 1 tbsp. l.;
walnut.

Cooking method:

Pour milk and water into a saucepan. Stir and wait until it boils.
Transfer the cereal, reduce the heat and cook, stirring constantly.
Determine readiness by consistency.
Transfer the porridge to a plate, add honey and nuts.

Video

Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!

Discuss

Coconut milk: benefits and recipes