Baths with herbs. Herbal baths for relaxation and cleansing of the body Herbal baths for the skin

In just 20 minutes, a bath with herbs will help restore lost peace of mind and relieve fatigue. The herbal bath rejuvenates and gives the skin elasticity. Isn't this a miracle?

A warm bath relieves fatigue and gently soothes you. Foam bubbles and the aroma of herbs evoke childish joy in some people. Others will be drawn to a romantic adventure. Taking a bath relaxes muscles, relieves stress and cares for the skin. The effect of the bath is enhanced if an infusion of medicinal herbs is added to the water.

General rules for taking a herbal bath

Phytotherapy baths are therapeutic and health procedures that can be carried out at home. A decoction or infusion of a herbal collection is added to the bath water. Depending on the effect, herbal baths can solve various problems. You can enhance the healing effect of plants by adding essential oils or sea salt to your bath.

Taking a bath couldn't be easier. There are certain rules you should know.
The water temperature should correspond to body temperature. Ideally, this is 36.6 -37*.
The temperature should not exceed 40*.
The bath time is 15-20 minutes.
If you increase the time spent in a warm bath, the reverse process will speed up. The skin will begin to quickly release moisture. As a result of prolonged exposure to water, the skin dries quickly.
Prolonged exposure to hot water has a bad effect on the cardiovascular system.

Rules for taking a home bath with herbs

If you add decoctions of medicinal plants, sea salt, and essential oils to your bath water, you can combine business with pleasure. You can perform health-improving water procedures at home. Your bathroom will turn into a spa resort.

Herbal baths are carried out 1-2 times a week.
A sufficient amount of herbal mixture for one bath is approximately 200 grams. raw materials.
The herbal mixture is placed in a thermos, left for 1.5-2 hours, filtered and poured into the bath.
You can pour the mixture into a saucepan with hot water, bring to a boil, but do not boil. Leave and strain.
It is recommended to first fill the bath one-third with water to prevent staining from plant pigments.
Do not use soap or other detergents while taking a herbal bath.
Water temperature 37-38*.
If you take a hot bath with a water temperature of 40-42*, then after it you should take a contrast or cool shower. You cannot stay in a hot bath for a long time.
You cannot take a herbal bath if you have a fever.
A cool bath with a water temperature of 28-33* can be taken for no more than 5-10 minutes.

Soothing Herbs for Baths

If your nerves are at their limit, then chamomile, lemon balm, linden blossom, thyme, thyme, and pine needles will help. The herbal mixture is brewed in a thermos, left for 1.5-2 hours and poured into a bath of water.

General strengthening collection for phytobath

pharmaceutical camomile

Horsetail

Pine needles

Birch leaves

Coltsfoot

Strawberry leaves

Herbal bath to cleanse the skin

Birch leaves

St. John's wort

Rose petals

Raspberry leaves

pharmaceutical camomile

Peppermint

Phytobath for oily skin

Plantain

Calendula

St. John's wort

Juniper

Rejuvenating herbal bath

pharmaceutical camomile

Peppermint

Birch leaves

Currant leaves

Hibiscus petals

Refreshing herbal bath

Immortelle flowers

Melissa leaves

Grass succession

Herbs for bath

pharmaceutical camomile soothes the skin, softens, does not cause allergies. The mildest and most proven cosmetic effect. Has an anti-inflammatory effect.

Hop cones, lemon balm, oregano: calming effect. Used for sleep disorders and increased excitability.

Eucalyptus, fir, oregano: strengthening, bactericidal and anti-cold effects.

Bay leaf: improves metabolic processes.

Calendula, St. John's wort, horsetail: cleanses the skin, relieves inflammation.

Lavender: has a bactericidal effect, calms, helps with insomnia

Skin softening herbal bath with glycerin

To soften the skin, add 500 g of glycerin to the water. for a bath. Glycerin has a softening and tonic effect. Glycerin can be added to any bath.

Oatmeal bath

A decoction of oatmeal softens the skin well. To do this, you should steam oatmeal in an amount of 250 grams. boiling water, leave, strain and pour the infusion into the bath. You can put oatmeal in a bag made of natural fabric, tie it well, and place it in a bath under hot water.

Cleopatra's milk bath with milk and sea salt

For a bath you will need 2 liters of warm milk. Fill the bathtub one-third full with water. Add 1 cup sea salt. When the sea salt has dissolved, pour warm milk into the bath. Milk bath temperature 35*. Reception time is 20-30 minutes.

Phytobath with sea salt

You can add sea salt to any bath. Sea salt has healing properties. Sea salt should be added to water if you want to relieve tension and improve skin condition. Read more about the benefits and rules of taking a bath with sea salt in the article One glass of sea salt is consumed per bath.

Add essential oils to the herbal bath

Essential oils can provide you with an invaluable service. A pleasant healing aroma will help you relax, improve your mood and feel like a queen! Read more useful and interesting information about aromatic baths with essential oils in the article

Applying oil while taking a bath

If your skin is dry and needs additional nourishment, then it is useful to apply nourishing oil to your skin. The cream or oil can be applied before or after the bath. The best oils to apply to the skin are olive, coconut, and peach. It is better to apply oil to the skin before taking a bath. Apply a small amount of oil to the entire body or desired areas and massage. The skin must be clean before applying the oil. To do this, take a shower before taking a bath.

Shower after bath

If you take a relaxing bath before bed, then you do not need a contrast shower. A contrast shower helps to invigorate you well. Hot water dilates blood vessels, while cold water constricts. As a result, the vessels become more elastic. Contrast showers have a similar effect on the skin.

You need to get used to the contrasting shower gradually. To begin with, you can pour only your feet with alternating hot and cold water, then move on to the whole body. Exposure to cold water should not exceed 4 seconds. For the most delicate, the temperature difference may be small. You can gradually increase the difference between hot and cold water.

Benefits of a herbal bath

Active natural components of the herbal collection cleanse the surface of the skin and refresh it. Many cosmetic defects are eliminated. Biologically active plant components saturate the skin with microelements, making it soft and elastic. You can prepare medicinal herbs yourself in the summer. If this is not possible, then there are ready-made preparations for sale for taking a herbal bath with a predetermined effect.

From this article you will learn which herbal baths can be used for various diseases and nervous disorders, as well as how to properly prepare a herbal bath for a child.

with the addition of medicinal plants and herbs are known for their health-improving, relaxing and restorative properties, therefore such procedures are popular in SPA clinics, medical and cosmetological centers Following the basic rules, organizing such a bath at home will not be particularly difficult.

Therapeutic herbal baths at home

A therapeutic bath can be easily prepared by adding natural plant components that have a certain therapeutic effect to the water.
Depending on the type of medicinal herbs, temperature and duration of the procedure, the bath will have one or another effect. It is useful to combine a herbal bath with hydromassage or contrast shower
For medicinal herbal baths, you can use decoctions and infusions of flowers, leaves, fruits and rhizomes of medicinal plants and herbs in fresh or dried form, as well as dry extracts or alcohol tinctures
Herbal baths have a healing effect on skin diseases, muscle pain, rheumatism, acute and chronic diseases of the genitourinary system, nervous and mental disorders, sleep disorders, relieve stress and fatigue, and increase immunity

Aromatic baths - pine, sage, citrus with the addition of essential oils of patchouli, tea tree, ylang-ylang, geranium, orange, lemon, rosemary, bergamot are used in aesthetic cosmetology to increase blood circulation and open pores, which facilitates the penetration of active substances through the skin that have beneficial effects. local and general rejuvenating effect.

Treatment with baths is usually carried out in several courses of 10-20 procedures. You should be guided by the general rules for conducting hydrotherapy procedures:

Before taking a bath, perform the required hygiene procedures - cleanse the skin with a scrub and shower gel or soap, wipe areas with rough skin with a pumice stone
While taking a therapeutic bath, perform self-massage, starting from your toes, gradually moving higher. Massage can be performed with a massage brush or mitten
After the massage, relax and lie down for 5-7 minutes
To avoid dry skin after frequent water treatments, use a moisturizer, lotion or oil

Herbal infusion for baths

Most often, infusions of chamomile, linden, calendula, string, celandine, thyme, lavender, mint leaves, oak bark, juniper, birch, fir, and pine flowers are used to prepare herbal baths.

Pour 250-300 g of dry grass, flowers or plant rhizomes into 1 liter of water and boil for 10 minutes, then leave for half an hour to infuse, then strain and add to the bath.

Beneficial herbal baths for the body

A relaxing herbal bath to relieve daytime stress and fatigue is done at a temperature of 37º, its duration is 20-30 minutes
A warming bath at a temperature of 38-42º will increase blood circulation and help prevent colds (duration no more than 10-15 minutes)
For an invigorating bath, a water temperature of 24-29º is suitable; 5-10 minutes in cool water will be enough to feel a surge of strength and energy

Due to the content of essential oils, chamomile baths have a calming and regenerating effect on catarrhal conditions and skin diseases, open and internal inflammatory processes, wounds, and abscesses.

An infusion of oak bark has astringent and analgesic properties. Due to the tannic acid content in the plant, baths with oak bark have an antipyretic and healing effect, and are used to treat frostbite, burns, atopic dermatitis, and varicose veins.

Juniper and rose hips contain essential oils, organic acids and phytoncides, and have anti-inflammatory and diuretic properties. Water procedures with decoctions of these berries are effective for diseases of the genitourinary system, skin diseases, swelling and varicose veins.

Soothing herbal baths

Pine baths with the addition of a decoction of pine or fir branches have a pronounced relaxing effect, normalize the functions of the cardiovascular system, and have a beneficial effect on the general condition of the body, especially during the period distribution viral and infectious diseases and post-traumatic period
Baths with infusion of valerian root calm the nervous system, relieve nervous tension and stress, restore mental balance and sleep
Baths with an infusion of herbs - motherwort, wormwood and linden flowers - will help cope with irritation and fatigue, promote general relaxation and relieve muscle tone

Herbal bath mixture

Also useful are medicinal baths with the addition of the following medicinal herbs, which have a pronounced healing effect:

Collecting mint, oregano and thyme will help you cheer up, feel the morning freshness and lightness. For a bath, take 200 ml of infusion of each herb separately (2-3 tablespoons per 1 glass of water), then add to the prepared warm bath
Collecting valerian and motherwort with pine needles will relieve emotional stress and give you a restful sleep. Add one glass of each infusion to warm water, do water procedures 2-3 times a week before bed for 15 minutes
For sweating and oily, irritation-prone skin, a bath with the addition of sage, string and oak bark will help. Prepare one glass of each infusion, add to hot water, after the bath, take a contrast shower and rub your skin with a hard terry towel

Herbal foot bath

There are a lot of herbs for foot baths that help eliminate fatigue and swelling of the legs, as well as have a positive effect on the aesthetic appearance of the feet. Among them, the most useful are nettle, horsetail, calendula flowers, St. John's wort, and mint. You can also use decoctions of fresh fruit peels - pomegranate and citrus fruits.

Take Z st. l. horsetail, pour a glass of boiling water, leave to brew for an hour
Add the strained infusion to warm water and soak your feet for 20 minutes to relieve tension and fatigue.
Boil 500 ml of water, add 100 g of calendula flowers, close the container with a lid, remove from the stove and leave for 40 minutes, then strain the infusion and add to the bath. Such procedures have wound-healing and bactericidal properties, and are useful for damaged skin of the feet - cracks, abrasions, abrasions, calluses
Take 50 g of nettle and St. John's wort, pour two glasses of boiling water and leave for half an hour. Then strain the infusion and add to hot water. Foot baths stimulate blood circulation, have a regenerating and restorative effect
After water procedures, thoroughly dry your feet and the space between your toes. Wet skin can easily crack, which can lead to infection.
Then apply nourishing foot cream and put on cotton socks

Herbal baths for children

The benefits of herbal baths for children can vary depending on what herb you use for bathing. Therapeutic baths can relieve fatigue in a child, calm him down before bed, cleanse and heal the skin, improve metabolic processes in the body, and strengthen the immune system. If you have any health problems with your baby, be sure to consult your doctor about the possibility of treatment with herbal baths.

For dermatitis and neurodermatitis, as well as dry skin, baths with oatmeal will be useful for children, due to its high content of nutrients, microelements and valuable oils. To prepare such a bath, put 50 g of oatmeal in a gauze bag, hold it a little in warm water, then squeeze it out
It is recommended to make relaxing and soothing baths for children from infusions of chamomile, string, birch leaves, nettle, and linden blossom. Such water procedures are useful for strengthening the nervous system and improving sleep.
At the first signs of colds, a bath with eucalyptus oil (10-15 drops) will be effective, which is a natural disinfectant and helps to quickly relieve symptoms of the disease.

Herbal baths for newborns

Pediatricians also recommend daily bathing of infants by adding herbal decoctions with pronounced antiseptic, bactericidal and relaxing properties to boiled water. To prepare the infusion, take 30 g of pharmaceutical herb per 100 ml of water, boil for 10 minutes, then cool and strain through cheesecloth.

Pediatricians also recommend daily bathing of infants by adding herbal decoctions with pronounced antiseptic, bactericidal and relaxing properties to boiled water. To prepare the infusion, take 30 g of pharmaceutical herb per 100 ml of water, boil for 10 minutes, then cool and strain through gauze. For skin rashes, miliaria, atopic dermatitis, diaper rash, baths with the addition of infusions of oak bark, pine buds, rose hips, which are natural antiseptics and have a mild wound healing effect
Anti-bloating baths have a beneficial effect on children prone to cramps and colic. It is recommended to use a decoction of motherwort, hop cones, bearberry, and fennel. These baths can be done twice a day before feeding.
Soothing baths are useful for active babies with capricious, restless behavior and sleep disturbances. Valerian, lavender, thyme, mint are suitable for such procedures.

Herbal baths for weight loss

If you're looking to lose weight, medicinal baths can provide additional help. It should be understood that it is impossible to lose weight only with the help of water procedures; baths are only an auxiliary means for improving metabolism, increasing blood circulation, toning and regenerating the skin.

Among the herbs that promote weight loss, the most valuable are: tartar, mint, oregano, calendula flowers, chamomile, rose hips, yarrow, rosemary, currant leaves and fruits. Decoctions of these plants have a beneficial effect on the skin during diets and physical activity aimed at weight loss, help maintain skin elasticity, prevent loss of elasticity and moisture
All decoctions are prepared in the usual way, they need to be added to warm water at a temperature no higher than 35-37º, take a bath for 30 minutes. In the process of losing weight, you should pay attention to the regularity of procedures, alternate herbal baths with hydromassage and contrast douches and water aerobics classes

Herbal baths for psoriasis

Psoriasis belongs to a group of chronic skin diseases that require continuous maintenance therapy. During the period of exacerbation, characteristic unpleasant manifestations appear, which can be weakened or eliminated not only medicinal And physiotherapeutic remedies, but also medicinal herbal baths.

Herbal baths help normalize the water and fat balance of the surface layer of the skin, reduce the intensity of rashes and the formation of ulcers, soften, relieve itching, irritation and peeling, and have a general tonic effect. To improve your general condition, it is recommended to alternate the composition of herbs
Dissolve liquid or dry pharmaceutical extract of pine needles in one glass of water, add to warm water, take a bath for about 20 minutes. Pour 100 g of chamomile flowers, thyme and oak bark into 3 glasses of water and boil for 10 minutes, strain. Carry out the procedure at medium water temperature duration 30 minutes
Baths with birch tincture are bactericidal, regenerating And anti-inflammatory properties, therefore they are widely used for severe skin pathologies - eczema, neurodermatitis, psoriasis, dermatoses of various origins
To prepare the tincture, grind fresh birch buds and leaves in a mortar or blender, add alcohol or vodka in a ratio of 1:3, leave for a week. Add 100 ml of tincture to the water, the bath temperature should be as high as possible, duration procedures – no more than 15 minutes

Herbal baths for cystitis

Diseases of the genitourinary system, which include cystitis, are often caused by microorganisms, provoking inflammatory processes. Diagnosis and therapy in such cases should be carried out strictly under the supervision of a doctor, following all recommendations and taking antibacterial drugs.

Herbal baths for cystitis are used as a remedy complimentary medicine as part of complex treatment. A good pain reliever and antimicrobial The effect is exerted by baths with the addition of an infusion of chamomile flowers, pine needles or a collection of equal parts of St. John's wort, celandine and yarrow
The water temperature should be 38 -40º, take a bath for 20 minutes, then dry your skin thoroughly, put on warm underwear

Herbal baths are very useful, they strengthen the nervous system, tone the whole body, strengthen hair, and have a beneficial effect on the skin. Lying in a herbal bath, you need to wet your hair, let it soak in the herbal decoction, and then massage your scalp and massage your hands and joints. Before taking these baths, wash yourself in the shower. After a bath, there is no need to rinse with water, much less use soap.
Baths improve blood circulation, dilate pores, thereby creating conditions for easier penetration of active substances through the skin, which have an effect not only locally, but also on the entire body as a whole. Baths can be taken for both hygienic and medicinal purposes.
Remember that only an enamel bath is suitable for preparing a bath with plant infusions.

Baths for rapid healing and skin regeneration

Bath with calamus

Preparation: 5 tablespoons of crushed calamus rhizomes are poured into 1 liter of boiling water, left in a thermos for 30 minutes, then filtered and poured into the bath. You can place the crushed rhizome in a gauze bag and lower it directly into the bath.
Therapeutic effect of the bath: This bath refreshes, soothes, and promotes wound healing.

Bath with birch buds

Preparation: 200-250 g of raw materials are poured into 1 liter of boiling water and left for 1 day. The infusion is added to the bath at the rate of 10 ml per 1 liter of water.
Bath effect: This bath relieves fatigue, improves body tone, eliminates inflammatory processes on the skin, smoothes and moisturizes dry skin.

Baths to relieve tension, fatigue and stress

Bath with valerian officinalis

Preparation: Pour 1 liter of boiling water over a bag of valerian root, boil over low heat for 15 minutes, then leave for 3-4 hours in a sealed container. Before use, filter and pour into a bath with a water temperature of 36-37°C. You can also use a pharmaceutical alcohol infusion of valerian (2 bottles per 1 bath). The duration of the bath is 10-15 minutes.
Bath effect: The bath calms the nervous system well.

Bath with St. John's wort

Preparation: Add a liter of St. John's wort infusion to the bath.
Effect and taking a bath: A bath with this infusion has a good effect on dull skin, helps with fatigue, and strengthens the nervous system. The duration of the bath is 15-20 minutes.

Bath with linden cordifolia

Preparation: 100 g of linden flowers are poured into 2 liters of cold water and left for 5-10 minutes, then boiled for 5 minutes, left for another 10 minutes, filtered and added to the bath. Such baths are taken once a week. Duration - up to 20 minutes. Water temperature - 37°C.
Bath effect: A bath helps with insomnia, calms the nervous system, relieves tension, and relaxes.

Bath with juniper

Preparation: 1 handful of juniper fruits, pour 3 liters of water, boil for 30 minutes, then filter and pour into the bath. The bath has a calming effect on the nervous system.
Bath effect: A bath with a decoction of lemon balm herb has the same effect.

Baths against excessive sweating

Oak bark bath

Preparation: 500 g of crushed raw materials are poured into 4 liters of water, boiled for 30 minutes, then filtered.
Bath effect: A bath helps with sweating.

Bath with white willow

Preparation: 5 teaspoons of powdered willow bark are poured into 2 liters of cold water, left for 8 hours, then filtered and poured into the bath.
Bath effect: A bath helps with excessive sweating.

Bath with yarrow

Preparation: 1 kg of yarrow herb is poured into 3 liters of water, infused for 10 minutes, boiled for 5 minutes, infused for another 10 minutes, filtered. The infusion is added to bath water or the body is wiped with a sponge soaked in the infusion.
Bath effect: A bath helps with fatigue. Also used to soften dry, cracked or diaper rash-prone skin.

Sage baths

Preparation: 1 kg of finely crushed sage leaves is poured into 3-4 liters of cold water, left for 5-10 minutes, boiled for 5 minutes, left for another 10 minutes, filtered and poured into the bath.
Reception and effect of the bath: The duration of the bath is 20-30 minutes. Take a bath once a week if your body sweats excessively.

Preparation: 1 kg of finely crushed sage leaves is poured into 3-4 liters of cold water, left for 5-10 minutes, boiled for 5 minutes, left for another 10 minutes, filtered and poured into the bath. The duration of the bath is 20-30 minutes.
Bath effect: Take a bath once a week if your body sweats excessively.

Baths to improve blood circulation and stimulate metabolic processes

Bath with chestnut

Preparation: 500 g of fresh chestnut leaves are poured into 1 liter of boiling water, left for 30 minutes in a container with a closed lid, then filtered. You can also use chestnut seeds. To do this, boil 1 cup of seeds in 1 liter of water for 20 minutes.
Bath effect: the bath improves blood circulation, increases the stability of the walls of the skin capillaries.

Bath with wormwood

Preparation: 1 kg of fresh finely chopped wormwood herb is poured into 3-4 liters of cold water and left for 5-10 minutes, then boiled for 5 minutes and the decoction infused for another 10 minutes. Strain and add to the water prepared for the bath. You can use an infusion of wormwood. To do this, pour boiling water over 250 g of dried herb and leave covered for 30 minutes.
Effect and duration of baths: It is recommended to take such baths once a week, 2 hours after dinner and 1-1.5 hours before bedtime. The duration of the procedure is 20-30 minutes. Water temperature - 36-37°C. The bath improves blood circulation, has a tonic effect (especially useful for people who get tired quickly), and is also a good remedy for sagging skin.

Bath with hay dust (a scattering of dried meadow herbs)

Preparation: For 1 bath you need 500-600 g of dust.
Bath effect: This bath has a restorative effect and stimulates metabolic processes.

Stimulating bath

Preparation: Take chamomile herb, knotweed herb, horsetail herb, rhizomes with valerian roots, creeping thyme herb in equal amounts, 250-300 g in total, and mix with an equal amount of hay dust, infuse.
Bath effect: This bath has a restorative effect and stimulates metabolic processes.

Baths for dry, rough skin

Bath with decoctions of flaxseed and chamomile flowers

Preparation: A decoction prepared from 100 ml of each component (linseed and chamomile) is added to the bath.
Bath effect: Helps with excessively dry and rough skin on the body. The duration of the bath is 10-15 minutes.

Bath with the addition of infusion of toadflax herb and chamomile flowers

Preparation: The infusion is prepared at the rate of 100 g of each component.
Bath effect: The duration of the bath is 10-15 minutes. Recommended for very dry skin.

Bath with honey, milk and almond oil (Cleopatra's bath)

Preparation: Heat 1 liter of milk without bringing to a boil, and in another bowl (in a water bath) a cup of honey. Dissolve honey in milk, add 2 tablespoons of almond oil and pour the mixture into bathing water.
Bath effect: This bath makes the skin soft and smooth.

Almond bath

Preparation: 300 g of almond bran are poured into a gauze bag and placed in hot water. One bag is enough for 2-3 times. You can make an infusion of bran: add 1-2 kg of almond bran to 4-6 liters of very hot water, then filter and pour the solution into the bath.
Bath effect: The bath soothes inflamed skin, relieves irritation, eliminates dryness and roughness of the skin, and stops itching.

Bath with oats

Preparation: 2-3 tablespoons of oat bran are placed in a bag of cotton fabric or gauze, then placed in a bathtub or suspended under a tap so that the water passes through the bran. One bag is enough for 2-3 times. Water temperature - 35-36°C.
Bath effect: The bath soothes inflamed skin, eliminates itching, irritation and dry skin.

Lemon bath

Preparation: Freshly cut lemon peel is poured with boiling water and left to cool. If you fill it with cold water, you need to leave it for 2 days.
The bath has a whitening effect.

Baths against insomnia

Preparation: Mix 2 handfuls of chamomile flowers with 2 handfuls of cordifolia linden flowers, pour in 1 liter of boiling water, boil over low heat for 15-20 minutes, leave for 3-4 hours, then filter.
Bathing and effect: Water temperature - 36-37°C.

The bath is used for insomnia and skin irritation.

Preparation: 1 kg of succession herb is poured into 3-4 liters of cold water, left for 5-10 minutes, boiled for 15 minutes, left for another 10 minutes and filtered. The resulting broth is poured into a bath half filled with water.
Reception and effect of the bath: Bath duration - 20-30 minutes. Take 3-4 times a week before bedtime. The bath is used for insomnia.

Herbal baths for a calming effect

Baths with soothing herbs have a beneficial effect on the nervous system; they are good for relieving fatigue, calming, normalizing sleep and getting rid of stressful situations.

Baths with the following herbs have a calming effect:

valerian root (to relieve nervous excitement and relieve insomnia);
hops, marsh cudweed, hawthorn (to combat heart neuroses);
conifer cones and twigs (to relieve irritability);
horsetails and celandine (for calming and relaxation, recuperation);
calamus greens (to treat neurosis);
linden blossom, wormwood and mint (to calm the nervous system).

To regain balance, you need to use baths with soothing herbs according to the detailed recipe described below.

Recipe 1

To prepare a bath you will need:

hops – 50 g,
marsh dried grass – 50g,
pine needles – 200g,
hawthorn leaves – 5 tablespoons,
water – 7 liters.

Mix the herbs and pour in 7 liters of boiling water, cook for ten minutes, leave for half an hour. Then strain the broth and pour it into the bath. The water should not be hotter than 38-39 degrees.

This herbal bath will help with autonomic dysfunction, high blood pressure and cardiac neuroses.

Recipe 2

Components:

valerian - five handfuls,
water – 1 liter.

Pour a liter of water into the grass and boil, simmering over low heat for about 15 minutes. Then filter and use for a herbal bath.

This decoction is known for its calming effect, relieving insomnia and nervous agitation. Take a bath for 15 minutes. at a water temperature of about 37 degrees.

Recipe 3

For the bath you need:

linden blossom - 3 tbsp. spoons,
mint – 2 tbsp. spoons,
wormwood – 2 tbsp. spoons,
boiling water – 400 ml.

Mix the herbs and brew with boiling water, then leave for 15 minutes. Strain the resulting broth and add it to a bath of water.

This herbal bath is beneficial for the nervous system. Some components have a diaphoretic effect, so such baths relieve excess weight.

Recipe 4

You will need:

celandine – 100 g,
horsetail – 500 g (per filled bath).

The herbs should be simmered over low heat for about 20 minutes. If the bath is a sitz bath, then half the volume of the decoction is enough. You need to strain it and you can use it.

This procedure is known for its calming and relaxing effects.

Recipe 5

Bath with pine/conifer branches and cones.

Pour cold water over everything and boil for 30 minutes, then leave for 12 hours. If the extract turns brown, this means that the decoction is of excellent quality. Dilute one and a half liters of broth in a full bath.

This bath will calm you down and help strengthen your heart and nerves.

Recipe 6

Prepare:

greens and chopped calamus roots – 200 g,
celandine – 2 tbsp. spoons.

Brew the mixture for half an hour over low heat. In the bathroom, the water should be no higher than 37 degrees. Take no more than once a week for half an hour per procedure.

This procedure has an effect in the fight against neuroses.

There are many herbs that can be used in water treatments to combat fatigue and swelling of the legs. It is best to use horsetail, calendula, nettle, and St. John's wort herbs. You can also use fruit peels, of which pomegranate has the best effect. We will list some of the most popular recipes.

Recipe 1

Components:

horsetail – 2 tbsp. spoons,
water – 200 ml.

You need to pour boiling water over the herb and leave it for half an hour. The procedure takes about 20 minutes, the water temperature should be room temperature. The tincture has a calming effect.

Recipe 2

Required:

calendula flowers - 1 handful,
water – 1 liter.

Pour the flowers into a bowl of boiling water, then remove from the heat and cover the pan. Leave for 30 - 45 minutes, then pour into the foot bath and carry out the procedure.

This herbal bath has a healing effect, so it is used when scratches, abrasions, leg fatigue and abrasions appear.

Recipe 3

For the bath you will need:

one handful of crushed nettle leaves,
water – 1 liter.

Making the infusion is similar to the previous one. There is only one difference: the procedure is carried out within 10 – 15 minutes.

Recipe 4

To prepare the infusion you will need:

two handfuls of nettle or St. John's wort,
water – 1 liter.

Pour boiling water over the herb and leave to steep for an hour. The duration of the procedure is approximately 20 minutes.

Recipe 5

Required:

pomegranate peel - 2 tbsp. spoons,
water – 200 grams.

Grind the peel and add water, then boil for 15 minutes over low heat, then let it brew. Take a foot bath for 15 minutes, then pour cool water over your feet, wipe with a towel and rub nourishing cream into the skin. This helps to relax your legs.

With the help of herbal foot baths, you can fight fatigue and swelling, and relax your muscles if you have had a busy day at work. Such baths are very effective for women who love high-heeled shoes. Herbal baths are very effective and pleasant.

Indications for the use of other medicinal baths

Starch baths are body treatments using rice and potato starch. Starch obtained from potatoes has a softening, enveloping and anti-inflammatory effect on the skin.

Tar baths are hydrotherapy procedures for the preparation of which pine or birch tar is used. Birch leaves, buds, tar and sap are used for medicinal purposes. Tar is obtained by special processing of tree trunks and branches.

Reading time: 9 minutes. Views 4.3k. Published 12/14/2017

Therapeutic baths are health-improving procedures. The human body is immersed in water; depending on the type of bath, immersion can be complete or partial.

Wellness baths have been known for their healing properties for a very long time. Since ancient times, they have been used not only as a hygienic procedure, but also to treat many diseases. Medicine has proven the positive effects of hydrotherapy on the human body.

Therapeutic baths have a mechanical effect on the patient, as well as a chemical one (there are different compositions of baths) and, of course, thermal (impact of temperature).

Types of therapeutic baths

There are many types of medicinal baths. They differ in the degree of immersion of the patient’s body in water, as well as in the chemical composition and, accordingly, in the characteristics of the effect on the sick person’s body.

By degree of immersion in water:

Local. A part of the body, such as an arm or leg, is immersed in water.
Half baths. Partial immersion in water, for example up to the waist.
Are common. Complete immersion of the patient in water.

By chemical composition:

Nitrogen;
Hydrogen sulfide;
Iodine-bromine;
Turpentine;
Oxygen;
Carbon dioxide;
Salt;
Herbal;
Mineral.

Such therapeutic baths are used in sanatoriums.

Indications for medicinal baths

Prescribed for the following diseases:

sleep disturbance,
fast fatiguability,
nervous system disorders,
improper metabolism
increased excitability,
diseases of the musculoskeletal system,
skin diseases,
respiratory diseases,
neuroses.

Contraindications

Therapeutic baths may also have contraindications. Therefore, you should not self-medicate. In order to get the maximum positive effect from medicinal baths, you need to consult a specialist.

Only a doctor can prescribe medicinal baths.

Herbal medicinal baths for various diseases

Who will benefit from baths for certain diseases?

Itching, neuroses, exudative diathesis, eczema and neurodermatitis

For these diseases, starch or wheat bran baths are used:

Bath with starch.
Starch is stirred in 1 liter of cold water in an amount of 100-150 g and then, stirring vigorously, poured into the finished bath. Bath duration is up to 10 minutes. at a water temperature of 36-37°C. The course of treatment is up to 5-7 procedures.
Bath with bran infusion.
Pour 400-600 g of bran into 3 liters of boiling water and leave for 6-8 hours, then filter and add to the bath, stir well. Bath duration is up to 10 minutes. at a water temperature of 36-37°C. The course of treatment is up to 5-6 procedures.

Dermatitis, seborrhea, dry eczema, fungal skin lesions

Soda baths are successfully used for these diseases:

Soda bath.
Fill the bath with warm (no more than 37°C) water and, stirring with your hand, dissolve 200 g of baking soda in it.
The duration of the bath is up to 5 minutes; for patients over 12 years of age, take it every other day from sunrise to sunset.
You must first consult your doctor.
Baths made from infusion of walnut leaves.
Recommended for weeping skin diseases: pemphigus, weeping eczema, itching, nettle fever.
Pour boiling water over 400 g of walnut leaves. Leave for 15 minutes, strain. Pour the infusion into a bath with a water temperature of 28.5°C. The duration of the bath is 15 minutes.
Baths of the Roche-Posay type.
Prescribed for dry skin, dry dermatitis, ichthyosis and psoriasis. 35 g of a mixture of soda carbonate, 20 g of magnesium carbonate, 15 g of magnesium perborate. Bath temperature 38-39°C, duration 15 minutes.

Rickets, scrofula, decreased muscle tone, neuralgia, psoriasis

Salt bath.
A salt bath has proven itself well during the recovery period in the treatment of acute and chronic diseases. In addition, it has a calming effect on the nervous system, relieves pain, and improves metabolism.
It is used alternating with fresh hot or warm baths. The temperature of salt baths usually reaches 36 degrees. A bath is prepared at the rate of 50 g of table rock salt (or the same amount of sea salt) per 10 liters of fresh water. The salt is packaged in a gauze bag and hung from a hot water tap - in this case, the purest solution gets into the water. The duration of the bath is up to 5 minutes. It is advisable to carry out under the supervision of the attending physician.

Nervous system disorders, rickets, respiratory diseases

For these diseases, pine baths are used:

Pine bath.
Take up to 1 kg of pine needles along with twigs, chop them and pour 5 liters of boiling water. Leave for 1.5-2 hours. Strain and pour into the finished bath at a temperature of 38-40°C. Stir. When the water temperature reaches body temperature (maybe a little less), take up to 10 minutes. Course - 5-7 procedures.
In case of decompensation of the cardiovascular system, chronic pyelonephritis, glomerulonephritis, pine baths are used for no more than 5 minutes with great caution or not used at all.

Treatment of the spine and joints

Bath with a decoction of medicinal herbs.
When treating the spine and joints, baths with a decoction of medicinal herbs, prepared in strict accordance with the recipe, are useful.
For baths with mint, the herb should be collected during its flowering and dried in a dry place. Brew mint in a bucket - a quarter of mint to three quarters of water - boil for 15 minutes, infuse the decoction for 20-25 minutes and pour into a bath of hot water. The patient should remain in the bath until his body is steamed. After the bath, rub yourself with a dry towel and put on a pure wool suit and socks. Go to bed.
Contraindications: heart disease, vascular disease, mental disorders.
Bath with hay dust.
A powerful remedy for diseases of the spine and joints is a bath with hay dust (not hay, but dust). For the decoction, take 1 kg of hay dust per bucket of water. Boil for 30 minutes, leave for 30-40 minutes, filter. Pour the broth into a prepared bath of hot water. Take a bath until the body is thoroughly steamed. After the bath, rub yourself with a dry towel and go to bed.
Mustard bath.
Mustard medicinal baths are effective for severe pain in the spine and joints.

Take 100-200 g of dry mustard and dilute it in warm water to the consistency of liquid sour cream. The prepared mustard is poured into a bath of hot water. The duration of the bath is 10-15 minutes. After the bath, you should wash yourself with warm water, put on a woolen suit, socks and go to bed. These baths are best taken before bed.
Iodine-salt baths.
For severe pain in the spine, iodine-salt baths are very helpful.

Baths are taken every other day. The first day - 1 kg of salt per bath, the second day - 2 kg, the third day - 3 kg, the fourth - 4 kg, the fifth - tenth - 5 kg of salt. Plus iodine, the same portion in each bath - 5 ml.
Then a week - a break, and repeat the course of 10 baths. The duration of the bath is 10-15 minutes.

Aromatic herbal baths for joint diseases

Collection infusion No. 1.
Take 1 part of stinging nettle herb, 3 parts each of elderberry and black currant leaves, 4 parts each of horsetail herb and tansy flowers.
Collection infusion No. 2.
Take 1 part of eucalyptus leaves, 2 parts of pine buds, 4 parts of sweet clover herb, roots of burdock and wheatgrass, 5 parts of common hop “cones”.
Pour 1 kg of crushed mixture into 10 liters of water, bring to a boil, strain. Use for baths.
Collection infusion No. 3.
Take 1 part of oregano herb, 2 parts of branches with juniper berries, 3 parts of tricolor violet herb and 4 parts of thyme herb.
Pour 1 kg of crushed mixture into 10 liters of water, bring to a boil, strain. Use for baths.
Do hot or warm baths (recipe No. 12, 13, 14) daily or every other day.
The course of treatment is 20-25 procedures. After 2-3 months the course can be repeated.
This is one of the most ancient methods of treating joint diseases. In addition, medicinal herbal baths quickly relieve fatigue (20-25 minutes), calm the nervous system, cleanse the skin and metabolic processes in the body and, most importantly, relieve pain and muscle tension.

Nervous agitation, insomnia

Valerian baths.
Used as a sedative for nervous excitement, anxiety, tearfulness and, especially in women. Boil 5-6 handfuls of crushed valerian root in a liter of water for 15-20 minutes. Strain and pour into a hot bath. Duration 10 minutes.
Baths for sleep disorders.
It is useful to use baths at night with the addition of various herbs. For example, take equal parts of dried flowers, meadow thyme herb, calendula flowers (marigold), acacia flowers and mint leaves. Prepare a decoction from this collection and pour it into a bath at a temperature of 36-38°C. Take a bath for about 10 minutes. To reduce the risk of negative effects of high temperature on an elderly heart, you should first steam only your feet before taking a bath. Hot water will help drain blood from the head to the feet, which reduces the risk of hemorrhage. By standing in hot water for a while and massaging your feet, a person can more easily tolerate heat stress.
Russian bath.
The bathhouse is useful for everyone, with some exceptions. It is not advisable for elderly people and children to visit it. These are extreme conditions. To avoid unpleasant consequences, you must first of all consult your doctor about how beneficial these procedures are for your body. After all, you should know how much time it is better for you to spend there, what temperature your body can tolerate more easily, whether sudden temperature changes that accompany dousing with hot and cold water are recommended for you, etc.

Miscellaneous

Bath for intestinal spasms.
Baths with linden blossom are recommended for relieving intestinal spasms and intestinal colic.
Brew 8-9 handfuls of linden blossom with a liter of hot water, boil, let it brew and pour into a hot bath. Linden blossom also has an antibacterial effect. The duration of the bath is no more than 15 minutes.
Baths with alum and soda.

Ingredients: 200 g baking soda, 70 g alum. Temperature 38.5°C, bath time 15 minutes.
Hand baths.

Immerse both forearms above the elbow in water (temperature 37°C). Gradually increase the temperature by 1° every 2 minutes, therefore, from 38 to 43° in 10 minutes.
Take baths (at a temperature of 43°C) for 10 minutes, then rest for at least 45 minutes.
Foot baths (to divert blood).
They help well with dizziness and chronic migraines.

The technique is the same as for hand baths.
Decoction of horse chestnut bark.
Take 1.5 kg of crushed chestnut bark and add 5 liters of water, bring to a boil and boil for 5 minutes, leave for 1 hour and strain. Use the decoction for baths lasting 15-20 minutes.
Such baths help reduce inflammation in the muscles.