Quotes about health and a healthy lifestyle. Powerful and motivating sports quotes and aphorisms
Quotes and Aphorisms 20.06.2018
We are all looking forward to summer. After all, summer is a vacation, it’s the sea and the beach. The only thing that can slightly darken our mood is our body’s unpreparedness for the summer season. There are many ways to ensure that our reflection in the mirror always pleases us. Today I would like to talk about one of them, namely sports and fitness.
Physical exercise is not only good for our body, it gives an incredible boost of vivacity, optimism, improves mood, develops perseverance and the ability to overcome difficulties. All this is aptly and accurately stated in quotes and aphorisms about sports.
Strength of body is strength of spirit
Sports and physical activity are necessary for full-fledged human development and health is a fact. It was recognized even by the ancient Greeks, because it was not for nothing that Olympic Games occupied such important role in their lives. The sages of antiquity valued the role so highly physical exercise, which placed them on a par with science and art. This is exactly what is said in their wise quotes ah and aphorisms about sports.
“Gymnastics, physical exercise, and walking should become firmly established in the daily life of everyone who wants to maintain efficiency, health, and a full and joyful life.”
“Just as clothiers clean cloth, knocking it out of dust, so gymnastics cleanses the body.”
Hippocrates
“For proportionality, beauty and health, not only education in the field of science and art is required, but also lifelong physical exercise and gymnastics.”
“Gymnastics is the healing part of medicine.”
“Watch your body if you want your mind to work properly.”
Rene Descartes
“A person who exercises moderately and in a timely manner does not need any treatment aimed at eliminating the disease.”
“If you exercise, there is no need to take medications taken for various diseases, if at the same time you comply with all other requirements of the normal regime.”
Avicenna
"IN healthy body- healthy mind."
“I want to use full-body gymnastics to make him more balanced.”
“It is impossible to depict how the actions of the mind are animated by body movements.”
Pliny the Younger
“If you want to be strong, run. If you want to be beautiful, run. If you want to be smart, run."
Ancient Greek saying
Sport - is life
We have all heard the saying more than once that sport is life. And indeed it is. After all, physical activity is movement, it is energy, it is vigor of spirit and body. Regular fitness classes help increase mental activity, increase efficiency and productivity. And this is clearly reflected in the quotes that sport is life.
“It is a pitiful delusion to imagine that bodily exercises are harmful to mental pursuits! As if these two things should not go side by side, as if one should not direct the other!”
Jean-Jacques Rousseau
“You must definitely shake yourself up physically in order to be mentally healthy.”
Lev Tolstoy
“Oh sport, you are the world!”
Pierre de Coubertin
“Sport is your heartbeat, your breathing, your rhythm of life.”
“Love gymnastics, it will give you good physical development and health, good spirits! My 90 years guarantee you this!”
Nikolay Morozov
“After walking and swimming, I feel that I am younger, and most importantly, that I have massaged and refreshed my brain with bodily movements.”
Konstantin Tsiolkovsky
“Gymnastics prolongs a person’s youth.”
John Locke
“Exercise can replace many medications, but no medicine in the world can replace exercise.”
Angelo Mosso
“Life is not just a struggle, but also a lot different types sport".
Boris Krutier
"I recognize the movement as the most effective means fight against old age."
Valentin Gorinevsky
“The tree also needs evaporation and frequent refreshment with the help of winds, rains, and cold weather, otherwise it easily weakens and withers. Similar human body necessary at all strong movements, activities and serious exercise.”
Jan Komensky
“If you don’t run while you’re healthy, you’ll have to run when you’re sick.”
Quintus Horace Flaccus
If you give up, it won't get better
In sports, as in any other business, the first step is important. Are you determined to change your life? This is already half the battle! The main thing is not to put it off until tomorrow or Monday. Start today, now. And our selection of quotes and aphorisms about sports and motivation will help you with this.
“No effort is in vain: Sisyphus developed his muscles.”
Paul Valéry
“God gave us a body that can endure almost anything. Our task is to convince our minds of this.”
“Yesterday you said that you would do it tomorrow. Do it today!”
“One action is worth more than a thousand intentions.”
John Mason
“You can be as good as you want to be. The main thing is to work hard and believe in yourself.”
Scott Adkins
“It doesn't matter how slow you go. The main thing is that you don’t stop.”
“Our brain can do anything. Everything. The main thing is to convince yourself of this. The arms don’t know that they can’t do push-ups, the legs don’t know that they are weak. Your brain knows this. Once you convince yourself that you can do anything, you can truly do anything.”
Robert Kiyosaki
“My main rival is myself.”
Yelena Isinbayeva
“Gold medals are not made of gold. They are made of sweat, determination and a very rare mixture called willpower."
Dan Gable
“If you feel like you're giving up, remember why you were holding on before!”
Jared Leto
“Do at least once what others say you can’t do. After that, you will never pay attention to their rules and restrictions.”
James Cook
“A determined person cannot be prevented from succeeding. Place stumbling blocks in his path, and he will turn them into steps along which he will climb to the top.”
David Villa
“If you want, you will find time. If you don’t want to, you’ll find a reason.”
“There is a goal, there is a distance. The rest is details."
“The pain you endure today will turn into the strength you feel tomorrow.”
About sport with meaning
All the wise words spoken about fitness and physical activity, apply not only to sports. In life, we will often need perseverance and the will to win, the ability not to give up, despite failures and losses. How exactly this is said about this in quotes and aphorisms about sports with meaning.
“Sport does not develop character, but reveals it.”
Heywood Brown
“Impossible is just a big word behind which little people hide. It is easier for them to live in the familiar world than to find the strength to change something. The impossible is not a fact. This is just an opinion. The impossible is not a sentence. It's a challenge. The impossible is a chance to prove yourself. Impossible - this is not forever. The impossible is possible."
Muhammad Ali
“Do you want to be healthy, but are you lazy? You are as stupid as a speaker who wants to improve his voice by silence!
“Life is a struggle with our eternal desire to bury our heads in the sand, calm down and fold our arms. If your goal is a minimum of movement, then let laziness take the reins. If you strive for growth, for development, every morning be ready to face a new day, where there is no place for sleep and laziness.”
Henry Ford
“After all, boxing is not a fight - it’s a sport of brave people...”
Vladimir Vysotsky
“If we don’t take care of our body, then where will we live?”
“In life, like in boxing: the main thing is not how hard you strike, but how hard the blow you can withstand.”
“He who does not have a goal finds no joy in any activity.”
“Horses harnessed to a chariot run faster than alone, not because with their combined efforts they cut through the air more easily, but because they are fueled by competition and rivalry with each other.”
Great athletes about sports
People associated with sports know that sometimes it seems that this is all, this is the limit, I can’t do more, I won’t be able to... When you need to mobilize for a breakthrough, gather your thoughts and strength, it helps a lot to remember the words of those who are faced with overcoming ourselves almost daily. Quotes about motivation for sports famous athletes They remind us once again that for a person who has firmly set a goal, nothing is impossible.
“If I'm not in the mood to work out, I'll never drink another cup of coffee or wait an extra half hour. I'll go for a run right away. The longer you put it off, the harder it is to start.”
Shane Culpepper, runner, two-time Olympic champion
“I play the same way in every match - as if it’s a final.”
Lionel Messi, football player, world champion and Olympic champion
“If you want to be better than others, then be prepared to do what others don’t want to do.”
Michael Phelps, swimmer, the only 19-time Olympic champion in the history of sports
“I missed 9,000 times in my career. I've lost almost 300 games. 26 times I was entrusted with the decisive shot and missed. I failed again and again. And that’s why I was successful.”
“When you go towards a goal, an obstacle stands in your way. I've encountered them, everyone has. But don't let obstacles stop you. When faced with a wall, do not turn back, do not retreat. Find a way to overcome this barrier, work on it.”
Michael Jordan, basketball player, two-time Olympic champion
“The most difficult fight is when you have to fight laziness for happiness.”
“Champions are not made in gyms. A champion is born from what is inside a person – desires, dreams and goals.”
Muhammad Ali, one of the most famous boxers in the world
“The harder it was to win, the happier you are that you achieved it.”
Pele, football player, three-time world champion
“Teach an athlete to fight for any place, and he will be able to fight for first.”
Larisa Latynina, gymnast, nine-time Olympic champion
“If a person gets up after falling, this is not physics. It's character."
Mike Tyson, boxer, Olympic champion
“A lost fight always lets you know that you are doing something wrong.”
Kostya Tszyu, boxer, world champion
“As long as you still have a try, you haven’t lost.”
Sergei Bubka, track and field athlete, six-time world champion, Olympic champion
Sports are back in fashion
Nowadays, a correct and healthy lifestyle, so to speak, is in fashion. And that is great! Sports have become much more accessible, there are a lot of clubs and halls for every taste and budget, where you can choose an activity to suit your taste, be it Gym, aerobics, dancing or Pilates. And if you prefer privacy, then you can do all this at home while listening to your favorite music. All this, of course, will have the best effect on your well-being. After all, there is nothing more valuable than health, which, as we know, money cannot buy. This is exactly what will be discussed in this selection of wise quotes about sports and healthy way life.
“Health is the best wealth we have!”
Hippocrates
“We do not live in order to eat, but we eat in order to live.”
“Take food and water so that the strength comes and does not go away!”
Marcus Tullius Cicero
“You should not exhaust your body, but try to give it food, drink, and exercise in moderation, so that the body becomes stronger, without excesses and laziness.”
“The most important thing in maintaining health is physical exercise, and then food and sleep patterns...”
Mark Twain
“To live longer, cut back on your portions.”
Benjamin Franklin
“The principle of a healthy lifestyle, the principle of optimal physical activity, a person must assimilate as elements of culture in the worst case from school, in the best - even earlier, in the family, in kindergarten ... "
Nikolay Amosov
“True physical education is a reasonable attitude towards the body - the seat of our mind - 24 hours a day. I want to emphasize once again: it is not morning exercises, not even sports activities 2 times a week, but a constant round-the-clock culture of attitude towards oneself, an optimal lifestyle that makes a person’s existence complete.”
Oleg Antonov
“A healthy mind in a healthy body - that’s a short but Full description happy state in this world."
John Locke
“My only advice is to build your life and your daily routine in such a way that physical education becomes as indisputable a necessity for you as sleep or breathing.”
Igor Ilyinsky
With humor about sports
Of course, sport is always a huge work on oneself. It’s all the more pleasant to relax after a workout and smile after reading our selection funny quotes and aphorisms about sports and fitness.
“If someone doesn’t want to run in the morning, then nothing can stop him.”
Yogi Bera
“Summer will show who rocked the press and who rocked the refrigerator door.”
“I decided to pump up my abs in the morning. I got up at 6 am and lay down on the floor. Woke up at 11.”
“I decided to go in for sports. I chose running. I ran to the computer. Sitting. I'm running. Eyes on the monitor. I can feel it straight away: sport is mine!”
“How strange... They say that in order to get used to fitness, you need to attend 20 workouts. But you get used to the bun the first time..."
“I didn’t have time to go to the gym yesterday. First, then second... Then dessert..."
Something needs to be changed urgently! We need healthy and happy readers! We will not convince you of the benefits of a healthy lifestyle. Famous, successful and wise people will do this for us.
So, especially for readers of the blog “Life is Beautiful” quotes about a healthy lifestyle (HLS):
Quotes about a healthy lifestyle (HLS)
Of all medicines, the best is rest and abstinence. B. Franklin
You must definitely shake yourself up physically in order to be mentally healthy. L. Tolstoy
If you don't run while you're healthy, you'll have to run when you're sick. Horace
Anyone who expects to ensure his health by being lazy is acting just as stupidly as a person who thinks to improve his voice through silence. Plutarch
Nine-tenths of our happiness depends on health. A. Schopenhauer
Gymnastics, physical exercise, and walking should become firmly established in the everyday life of everyone who wants to maintain efficiency, health, and a full and joyful life. Hippocrates
With the help of exercise and abstinence, most people can do without medicine. D. Addison
Without health, happiness is impossible. V. G. Belinsky
Gymnastics prolongs a person’s youth. John Locke
Sayings and quotes about health and medicine.
No art healthier than medicine. Pliny
I want to use whole body gymnastics to make him more balanced. Socrates
Just as clothiers clean cloth, knocking out dust from it, so gymnastics cleanses the body. Swift D.
Counteract the disease first; It’s too late to think about medicine when the disease has taken root from a long delay. Ovid
Medicine is truly the noblest of all arts. Hippocrates
Health is as contagious as disease. Rolland R.
Gymnastics prolongs a person’s youth. John Locke
If the pain is painful, it is short-lived, and if it is long-lasting, it is not painful. Cicero
A doctor is nothing more than a comfort to the soul. Petronius
Temperance and work are two true doctors of a person: work sharpens his appetite, and abstinence prevents him from abusing it. Russo J.
Doctor-philosopher: no big difference between wisdom and medicine. Hippocrates
Medicines act more slowly than the disease. Tacitus
Most of our illnesses are our own doing. own hands; we could have avoided almost all of them if we had preserved the simple, monotonous and solitary lifestyle that nature prescribed for us. Rousseau J. J.
For a woman - as experience teaches us - Health and beauty are inseparable. Lope de Vega
Proportion, beauty and health require not only education in the fields of science and art, but also lifelong physical exercise and gymnastics. Plato
When we are healthy, we all give easily. good advice sick. Terence
Just as you cannot begin to treat the eye without thinking about the head, or treat the head without thinking about the whole body, so you cannot treat the body without treating the soul. Socrates
The great advantage of a doctor is that he is not obliged to follow his own advice. Christy A.
The best doctor is the one who knows the uselessness of most drugs. Franklin B.
If you don't run while you're healthy, you'll have to run when you're sick. Horace
The opposite is cured by the opposite. Hippocrates
The effects of dietary remedies are long-lasting, while the effects of drugs are transient. Hippocrates
Medicine is one of the greatest misconceptions of mankind. Moliere
Anyone who wants to be healthy already partially recovers. Boccaccio D.
Health is more valuable than gold. Shakespeare W.
Health so outweighs all other blessings of life that a truly healthy beggar is happier than a sick king. Schopenhauer A.
The hope of recovery is the floorboard of recovery. Voltaire
A person loves to talk about his illnesses, but yet this is the most uninteresting thing in his life. Chekhov A.P.
The most active ally of the disease is the despondency of the patient. Gorky M.
He who is strong in body can endure both heat and cold. Likewise, someone who is mentally healthy is able to endure anger, grief, joy, and other feelings. Epictetus
Nothing hinders health more than frequent change medicines. Seneca
The disease is a kind of premature old age. Pope A.
If the disease is not identified, it is impossible to treat it. As-Samarkandi
If everything is fine with your stomach, chest, legs, no royal treasures can add anything. Horace
Nothing is as necessary for the entire human race as medicine. Quintilian
Without revealing your illness to the doctor, is it possible to be healed? Rustaveli Sh.
There is no all-healing remedy. Beaumarchais P.
The doctor treats diseases, but nature heals. Hippocrates
What medicine does not cure, iron cures; What iron does not heal, fire heals; What fire does not heal should be considered incurable. Hippocrates
Life is short, the path of art is long, opportunity is fleeting, experience is deceptive, judgment is difficult. Therefore, not only the doctor himself must use everything that is necessary, but also the patient, those around him, and everyone external circumstances should assist the doctor in his activities. Hippocrates
Of all medicines, the best is rest and abstinence. Franklin B.
You must definitely shake yourself up physically in order to be mentally healthy. Tolstoy L. N.
Gymnastics is a healing part of medicine. Plato
A healthy mind in a healthy body is a short but complete description of a happy state in this world. John Locke
Our food substances should be medicines, and our medicinal products must be nutrients. Hippocrates
Idleness and idleness entail depravity and ill health - on the contrary, the aspiration of the mind towards something brings with it vigor, eternally aimed at strengthening life. Hippocrates
One of the conditions for recovery is the desire to get well. Seneca
Gymnastics, physical exercise, and walking should become firmly established in the everyday life of everyone who wants to maintain efficiency, health, and a full and joyful life. Hippocrates
Health is pleasure itself or inevitably generates pleasure, just as fire creates warmth. Thomas More
Without health, happiness is impossible. Belinsky V. G.
Illness is a cross, but maybe also a support. The ideal would be to take her strength and reject her weaknesses. Let it become a refuge that gives strength at the right time. And if we have to pay with suffering and renunciation, we will pay. Camus A.
With the help of exercise and abstinence, most people can do without medicine. Addison D.
If a person takes care of his own health, then it is difficult to find a doctor who would know better what is beneficial for his health than himself. Socrates
Some are always sick only because they care very much to be healthy, while others are healthy only because they are not afraid of being sick. Klyuchevsky V.
Neither satiety, nor hunger, nor anything else is good if you exceed the measure of nature. Hippocrates
If you follow nature, you will remain healthy forever. Penn William
Judge your health by how you enjoy the morning and spring. Toro G.
As long as the patient has breath, they say there is hope. Cicero
Health is a great thing both for the one who enjoys it and for others. Carlyle T.
Anyone who expects to ensure his health by being lazy is acting just as stupidly as a person who thinks to improve his voice through silence. Plutarch
Nine-tenths of our happiness depends on health. Schopenhauer A.
It is not always in the power of a doctor to heal a patient. Ovid
Diseases are endless. Pliny
Do no harm (to the patient). Hippocrates
Philosophy and medicine have made man the most intelligent of animals, fortune telling and astrology the most insane, superstition and despotism the most unfortunate. Diogenes
The feeling of recovery is one of the sweetest. Pushkin A. S.
A conscientious doctor, before prescribing treatment to a patient, must find out not only his illness, but also his habits. healthy condition, and properties of the body. Cicero
If you engage in physical exercise, there is no need to take medications taken for various diseases, if at the same time you follow all other requirements of the normal regimen. Ibn Sina
The highest good is achieved on the basis of complete physical and mental health. Cicero
Human health is not in the heart, not in the kidneys, not in the roots, not in the leaves or back. Of course, there are no words, it’s good for a person if he has all this as well as the bulls. But the very essence of purely human health is when one is irresistibly drawn to say something good to another person, as if it were even a law: if it’s good for me, then it should be good for everyone! Prishvin M. M.
“Intoxication is voluntary madness” (Aristotle)
“Teetotalers... observe things as they are, without describing or imagining what does not exist, they will never show recklessness or feeble-mindedness, they will not fool around or simply have fun, but they are always of sound mind and full of prudence...” (Apollonius Tiansky)
“Beauty perishes from wine, youth is shortened by wine” (Horace)
“Drunkenness is an exercise in madness” (Pythagoras)
“People are afraid of cholera, but wine is much more dangerous” (O. Balzac)
“A drinking worker does not think, a thinking worker does not drink” (A. Bebel)
“Beer makes you lazy, stupid and powerless” (Bismarck)
“Every drunkard once drank in moderation” (G. Bunge, biochemist)
“The habit of drinking alcohol harms humanity more than war, famine and plague combined” (C. Darwin)
“Wine brutalizes and brutalizes a person, hardens him and distracts him from bright thoughts, dulls him” (F.M. Dostoevsky)
“Drunk people are easier to control” (Catherine II)
“Traditionally, drinking a glass of New Year’s champagne deprives me of creative activity for a whole month” (Lev Landau, theoretical physicist, academician, Nobel Prize laureate).
“Alcoholism is a product of barbarism - it has had a stranglehold on humanity since the time of hoary and wild antiquity and collects a monstrous toll from it, reaping youth, undermining strength, suppressing energy, destroying best color the human race" (D. London).
“Do not drink alcoholic beverages, those who drink are poison, those around them are torture” (V. Mayakovsky).
“Here is my testament to you: do not have in your house not only wine, but even a wine vessel” (St. Seraphim of Sarov)
“There are two roads, choose any: one serves the enemy, and the other serves God. If you want to serve the enemy, drink wine, beer, vodka yourself, treat people, celebrate christenings, weddings, funerals with refreshments - and you will serve the enemy. If you want to serve God, then first: stop drinking beer yourself. Wine and vodka; neither more nor less, but give it up completely, so as not to give temptation to people. Second: give up the custom of treating others at farewells, weddings, christenings; don't be afraid that people will judge you for it. Fear not people, but God” (St. Tikhon of Zadonsk)
“If people who drink and step on other people join hand in hand and want to make the whole world drunk, then it’s time for intelligent people to understand that they need to fight evil so that their children are not drunken by lost people” (L.N. Tolstoy).
“They drink and smoke in the wrong way, not out of boredom, not for fun, not because it’s nice, but in order to drown out their conscience” (L.N. Tolstoy)
“Wine destroys people’s physical health, destroys their mental abilities, destroys the well-being of families and, most terrible of all, destroys their offspring” (L.N. Tolstoy)
“One gets used to wine, like another poison - tobacco - little by little, and one likes wine only after a person gets used to the intoxication that it produces” (L.N. Tolstoy)
“Drunkards became drunkards only because non-drunkards, without harming themselves, taught them to drink wine and seduced them by their example. Drunkards would never become drunkards if they had not seen respectable people, respected by everyone, drinking wine and those who treat them” (L.N. Tolstoy).
“Alcohol is a drug... and differs only in details from other drugs, all phases are extended... euphoria with alcohol is more distinct, which explains the gravity in human society to alcohol" (V.K. Fedorov, colleague of I.P. Pavlov).
“Alcohol, tobacco and other drugs cause 90% of damage to the genetic fund” (F.G. Uglov, famous surgeon, academician).
“It is not AIDS, not tuberculosis that will destroy Russia, but beer alcoholism among the younger generation” (G. Onishchenko, chief sanitary doctor of Russia)
Tobacco
“Smoking makes you stupid, it is incompatible with creative work"(W. Goethe)
“Tobacco harms the body, destroys the mind, makes entire nations stupid” (O. Balzac)
“Tobacco lulls grief, but it also inevitably weakens energy” (O. Balzac).
“Tobacco is the cheapest, most “soft” drug, severe consequences the applications of which are invisible, but appear in a more or less separated future, which creates the illusion of its harmlessness” V. Bakhur, Doctor of Medical Sciences).
“Total toxicity (pollution) indicator tobacco smoke 4.5 times higher than the same figure for car exhaust gas” M.L. Belenky, psychiatrist)/
“Cigar smokers, these are my natural enemies” (V. Belinsky).
“When smoking 20 cigarettes a day, a person actually breathes air whose pollution is 580-1100 times higher than the standards” (M. Dmitriev, Doctor of Chemical Sciences).
“Tobacco, which I have given up for several years now, in my opinion, together with alcohol, is the most dangerous enemy of mental activity” (A. Dumas the son).
“Every smoker should know and understand that he poisons not only himself, but also others” N. Semashko).
“Don’t drink wine, don’t sadden your heart with tobacco - and you will live as many years as Titian lived” (99 years) (I.P. Pavlov).
“Currently, the opinion of oncologists is unanimous: the main cause of lung cancer is smoking” (L. Serebrov)
“The first cigarette is the most dangerous, the first sip of tobacco smoke is the most terrible, as is the first glass for a future alcoholic” (B. Segal, Doctor of Medical Sciences).
“The observation of the extent to which smoking drowns out the voice of conscience can be made on almost every smoker... Out of 1000 smokers, not one would be ashamed to blow unhealthy smoke into a room where non-smoking women and children breathe air” (L.N. Tolstoy).
“...A morphine addict, a drunkard, a smoker is no longer normal person"(L.N. Tolstoy)
“Smoking is not a habit, but a powerful need that commands a person. The fight against smoking should be public, like the fight against opium. Generations of smokers are doomed to extinction” (S. Tormozov, Russian scientist).
“Tobacco is the number one cause of death in our society, ahead of cancer and car accidents” (Maurice Toubian, professor).
“Smoking is an antisocial habit” (G.V. Khlopin, scientist - hygienist).
“I am writing to you because I feel the need to do something to stop the constant death knell... Few people understand how deadly cigarette smoke is” (Richard Overholt, professor of medicine).
“The strength of the smoking habit progresses the faster the younger the age of the beginning smoker” (L. Orlovsky, Doctor of Medical Sciences).
“I am unbearably sorry for the lives that decayed on the tip of a cigarette” (F.G. Uglov).
"A cigar gives you the opportunity limited person to compensate for the lack of thoughts and ideas in him” (Schopenhauer).
Healthy lifestyle
“Diseases arise partly from the way of life, partly from the air that we introduce into ourselves and with which we live” (Hippocrates)
“Just as there is a disease of the body, there is also a disease of the way of life” (Democritus).
“The mind grows as long as there is health, the care of which is an excellent thing for sane people” (Democritus).
“The very first and best victory of man is to conquer himself” (Plato).
“Life is long if you use it skillfully” (Seneca).
“People maintain health by knowing themselves and observing what benefits them and what harms them, as well as through abstinence in food and lifestyle, trying to protect their body, refusing pleasure, and finally, thanks to the art of those whose all this applies to the field of knowledge” (Cicero).
“Man is often his own worst enemy” (Cicero).
“Knowing your defect is the first step to health” (Epicurus).
“It is easier to overcome bad habits today than tomorrow” (Confucius).
“The ability to prolong life is, first of all, the ability not to shorten it” (A. Bogomolets).
“No one contributes more to the success of our activities than good health; on the contrary, poor health hinders her” (F. Bacon).
“A person’s own observations of what is good for him and what is harmful is the most best medicine to maintain health” (F. Bacon).
“Truly, he who does not value life does not deserve it” (Leonardo da Vinci)
“A good person must take care of himself” (M. Gorky).
“The shameful and vicious carries death within itself, and whether sooner or later it executes itself” (F. Dostoevsky).
“Managing habits and creating them is one of the basic principles of managing your body” (M. Zoshchenko).
“To preserve your life is a duty” (E. Kant).
“You need to slow yourself down at every step, and this should turn into a habit... A person without a brake is a broken machine” (A.S. Makarenko).
“Health is a treasure, and, moreover, the only one for which it is worth not only not sparing time, effort, labor and all kinds of benefits, but also sacrificing a part of life itself for it, since life without it becomes unbearable and humiliating” (M. Montaigne).
“All the efforts of a prudent person should not be aimed at repairing and caulking his body. Like a fragile and leaky boat, but to arrange for yourself a way of life in which the body would be in an upset position as little as possible, and, therefore, would need repair as little as possible” (D. Pisarev).
“No matter how deeply rooted evil is, it never turns into good; it needs to be eradicated sooner or later, and analyzing its ramifications is always useful and timely” (D. Pisarev).
“The first duty of someone who wants to become healthy is to cleanse the air around him” (R. Rolland).
“People claim that life is short, but I see that they themselves are shortening it” (J. - J. Rousseau).
“How many excellent undertakings and even how many excellent people have fallen under the burden bad habits"(K. Ushinsky).
“Habit is the tyrant of men” (W. Shakespeare).
“People must realize that a healthy lifestyle is everyone’s personal success” (V.V. Putin).
1. A healthy mind in a healthy body.
Decimus Junius Juvenal
2. Whoever expects to ensure his health by being lazy acts as stupidly as a person who thinks to improve his voice by silence.
Plutarch of Chaeronea (50-120)
3. A person who exercises moderately and in a timely manner does not need any treatment aimed at eliminating the disease.
Avicenna (980-1037)
4. As soon as a person gets sick, he first needs to think about whom he needs to forgive.
Louise Hay
5. Just as clothiers clean cloth, knocking it out of dust, so gymnastics cleanses the body.
Hippocrates
6. short life we do not receive it, but make it like this; We are not poor in life, but we use it wastefully. Life is long if you use it skillfully.
Seneca
7. The beauty of bodily forms always coincides with the concept of healthy strength, active vital energy.
Lev Tolstoy
Mark Twain
9. Diseases are cured by nature, the doctor only helps her.
Hippocrates
10. Funny people recover faster and live longer.
Ambroise Pare
11. Everyone healthy people love life.
Heinrich Heine
12. All your food should be your medicine!
Hippocrates
13. Gymnastics, physical exercise, and walking should become firmly established in the everyday life of everyone who wants to maintain efficiency, health, and a full and joyful life.
Hippocrates
14. Movement is the storehouse of life.
Plutarch
15. The effects of dietary drugs are long-lasting, but the effects of drugs are transient.
Hippocrates
16. A healthy beggar is happier than a sick king.
Arthur Schopenhauer
17. Doctors constantly work to preserve our health, and cooks work to destroy it; however, the latter are more confident of success.
Denis Diderot
18. It would be excusable not to give up meat-eating if it were necessary and justified by any considerations. But this is not the case. This is simply a bad thing that has no justification in our time.
Lev Tolstoy
19. A wise man will rather avoid diseases than choose remedies against them.
Thomas More
20. The only beauty I know is health.
Heinrich Heine
21. In eating food, the ability to eat more than others is a disadvantage, the ability to get enough of less is a virtue.
Harun Agatsarsky
22. Anyone who wants to be healthy is already partly recovering.
D. Boccaccio
23. Health is a fee for the wise...
Pierre Jean Beranger
24. Health depends much more on our habits and nutrition than on the art of medicine.
D. Lubbock
25. Just as you cannot begin to treat the eye without thinking about the head, or treat the head without thinking about the whole body, you cannot treat the body without treating the soul.
Socrates
26. Sleep is the balm of nature.
William Shakespeare
27. With the help of exercise and abstinence, most people can do without medicine.
Joseph Addison
28. Nothing extra. Early to bed and early to rise is what makes a person healthy, rich and smart.
Benjamin Franklin
29. Judge your health by how you enjoy the morning and spring.
Henry David Thoreau
30. People who cannot find time for rest will sooner or later be obliged to find time for illness.
John Wanamaker
31. Become a better person and you will feel better.
Georg Enrich
32. He who is strong in body can endure both heat and cold. Likewise, someone who is mentally healthy is able to endure anger, grief, joy, and other feelings.
Epictetus
33. Many are healthy without beauty, but no one is beautiful without health.
Lorenzo Valla
34. If you don’t eat food as medicine, then you will eat medicine as food!
Mikhail Zadornov
35. It is human nature to observe moderation, not only out of concern for one’s health in the future, but also because of good health in the present.
Immanuel Kant
36. Don’t hope that doctors... will make you healthy. They can save a life, even cure a disease, but they will only get you started. And then learn to rely on yourself.
Nikolay Amosov
37. There is no wealth better than physical health and no joy higher than the joy of the heart.
Solomon
38. For women's health, the admiring glances of men are more important than calories and medications.
Francoise Sagan
39. If people ate only when they are very hungry, and if they ate simple, pure and healthy food, then they would not know illness and it would be easier for them to control their soul and body.
Lev Tolstoy
40. If you want to lengthen your life, shorten your meals.
Benjamin Franklin