Why not enough air, hard to breathe and yawning? Constant desire to take a deep breath Desire to take deep breaths

Such a simple reflex as yawning has not yet been fully explained by scientists. However, there are many speculations about why a person yawns. Moreover, this process is often the first signal about the presence or development of various internal diseases, exacerbations and relapses of chronic pathologies.

Why do you want to yawn?

The main guesses are as follows.

This is the phase in which the so-called migraine headings appear. He warns that the next stage is a headache. This can last from several hours to several days. Prodromal symptoms can be different in different patients, and this is true. the most common.

"food" - we have a terrible desire for concrete, often in migraines, not recommended, for example, chocolate, or vice versa - loss of appetite. ~ tired, tired, feeling tired, often. yawning, drowsiness, or vice versa - energy consumption increased. activity, euphoria.

Calming effect

It has been noticed that often people yawn on the eve of any exciting events: competitions, exams, performances. In this way, the body independently adjusts to a favorable result.

Rebalancing carbon dioxide

It is believed that during yawning the supply of oxygen is replenished in the blood, but experiments have shown that even with its deficiency, the frequency of the reflex in question does not increase.

Mood changes - there may be a feeling of cholera. or depression, irritability, anger, anger, etc. ~ Concentration disorders, difficulty in formulating the mind. memory impairment. ~ increased sensitivity to light, smell, sound, touch, taste.

Aura is called various violations, hallucinations. They are mostly visual, but they can also be olfactory. and others. Visual disturbances are most common: ~ flashes, zigzags, waves in the field of view - bright or dark spots, moving or stationary in the field of view. Partial or total loss vision in one or both eyes. ~ hallucinations, such as waving objects in reality. Blurred, blurred image.

Pressure regulation in the middle ear

Straighten out during a yawn eustachian tubes and canals of the maxillary sinuses, which eliminates short-term congestion of the ears.

Awakening the body

Yawning in the morning gives energy, promotes blood oxygen saturation, helps to wake up, improves blood circulation. These same factors provoke yawning with fatigue and fatigue.

Aroma disorders: ~ the smell of cigarettes that do not contain cigarette smoke. nobody smoked. Hearing disorders: noise, ringing in the ears, hearing sounds that are really there. we don't have music at the moment, car noise, conversation. Most often on the side of the spinal paralysis, usually the claws covering the face and tongue or only. certain parts of the body - difficulty in formulating words and pronouncing them. ~ difficulty understanding what we are talking about. ~ Hypersensitivity to the feeling of touch. ~ hearing loss or total loss. "locomotive" disorders, such as dropping objects, difficulty walking, immobility ~ violation of the sense of time.

Keeping active

It has been noted more than once that the described reflex occurs when a person is bored. Long muscular passivity and mental overload leads to the fact that people tend to sleep. Yawning helps to get rid of this sensation, as in the process the muscles of the neck, face, and oral cavity tense up.

brain temperature regulation

Aura migraines occur in about 20% of all migraines. The most common is migraine without aura - 70%. The rest are different forms, such as migraine without headache, migraine. abdominal and others. The bolt phase, as the name suggests, is the moment we start. feel the pain until it is eliminated. The pain is most often in the head. In rare cases, the pin may not be in the abdomen or, for example, in the ear and ear area. Again, the most common pain is in the head and exactly in the temple area, usually on one side.

Other types of pain may be: irritation of the eyes, on the tip of the head. in the vicinity of the occipital region, in the sinuses, on the sides or in the whole head. At the moment, the pain starts to get worse and finally stops. ~ pain in the head, neck, neck ~ feeling that we have bruises on the head. depression, reduced concentration, mental "stupid" ~ reduced ability to feel ~ anxiety ~ or vice versa, flow of energy, joy of life, euphoria.

There is an assumption that when the body overheats, it is necessary to cool the brain tissue by enriching the blood with air. The process of yawning contributes to this mechanism.

Relaxation

The considered reflex is also universal, because in the morning it helps to cheer up, and before going to bed - to relax. Yawning prepares a person for a restful sleep, relieves stress.

The postdromatic phase, such as the prodromal phase, can last from several. from several hours to several days. At this stage, be careful, because sometimes too fast. Taking or increasing activity can cause a second headache.

As you can see from the above, migraine has many different symptoms. Some may be repeated different phases. Not every migraineur experiences them all or like others. In each phase of a migraine, there may be other symptoms that may occur. not mentioned here.

Is excessive narcolepsy felt in daytime? What are the symptoms and causes of narcolepsy? Dreaming on a date or talking to your boss seems unlikely, but it's possible. The day after an unfortunate or bad dream, each of us is faced with a dream. It is not easy for us to wake up and yawn early in the morning. But there are those who struggle with drowsiness throughout their lives. Although they get out of bed full of energy, rested, they have cut off their slumber. What causes drowsiness?

Why does a person yawn very often and a lot?

If this phenomenon occurs infrequently, you may simply be overworked, stressed and worried, and do not get enough sleep. But periodic repetition should cause anxiety and become a reason for a visit to the doctor.

Here's why you constantly want to yawn:

• vegetative-vascular dystonia;
• hormonal imbalance;
• multiple sclerosis;
• pre-fainting states;
• disorders of cerebral circulation;
• burnout syndrome.

As you can see, the causes of frequent yawning are quite serious and this reflex may indicate a number of serious diseases. Therefore, if you pay attention to the repetition of such a phenomenon, do not postpone your visit to the therapist and be sure to undergo an examination.

Daytime sleepiness can be caused by insomnia, fatigue, too little sunlight during the November or December days, or low blood pressure. It is also a sign of an illness such as hypothyroidism. But we can control this drowsiness. We may take a nap during a boring meeting, lecture, or movie, but not on a date, while discussing a new project, or talking to our boss. And those who suffer from narcolepsy do happen. If they have a mild form of the disease, it goes unrecognized, and the environment is considered a dream, indulgence, irresponsible people.

Why does one yawn when another yawns?

Probably everyone noticed how contagious yawning is. As a rule, if someone nearby yawned, others sooner or later also succumb to this reflex.

In the course of interesting medical experiments and psychological studies, scientists still found out why people yawn after each other. To do this, the subjects were connected to a special apparatus that reflected the activity of various brain areas in the color spectrum. It turns out that during the described process, the area of ​​​​the brain that is responsible for empathy and sympathy is activated. Thus, we can conclude that a person who yawns when someone else yawns next to him is a subtle and vulnerable, responsive person. This statement confirms the fact that people with autism syndrome are not subject to this condition.

What are the causes of narcolepsy?

Narcolepsy is a neurological disease. It can affect us at every stage of life, but its symptoms most often appear in the second decade of life, that is, when we study, we start a career. It is caused by a deficiency of hypocretin, a protein that plays an important role in regulating the daily sleep-wake cycle. The reduced production of this protein is due to damage to the hypothalamus, a part of the brain, which is likely due to an abnormal immune response.

Typical symptoms of narcolepsy

It depends on the degree of damage to the cells that produce hypocretin. The first and sometimes the only symptom of narcolepsy is drowsiness during the day, but a special one. A person suffering from narcolepsy falls asleep for a very a short time and, moreover, in situations where we are active. Can sleep in standby mode, during a conversation, on a bicycle, at a gala dinner. Drowsiness occurs about 1.5 hours after waking up and disappears after a short sleep. Unfortunately, after a while he returns.

Have you ever thought about why it happens that you often yawn a lot? This article is an attempt to explain what is going on and give you an idea of ​​where frequent yawning comes from. Curiously, frequent yawning is our body's involuntary response to fatigue as well as boredom. When you yawn, your mouth opens wide and your lungs fill with air. A yawn can be short or long, sometimes tears come along with yawning, and sometimes a runny nose. Yawning is normal, but it happens that a person yawns too often. Below you will find explanations for the causes of frequent yawning.

The other three symptoms of narcolepsy are less common: cataplexy, sleep hallucinations, and sleep paralysis. At mild form narcolepsy only the muscles of the face crave. When severely damaged, the hypothalamus softens to the ground. Sleep hallucinations are another symptom. Immediately into the world are very realistic dreams dreams, and that they are not completely sleepy, treat them like a dream. Sleeping hallucinations are unpleasant, they are disturbing.

Physiological causes of frequent yawning

Physiological causes of frequent yawning include:

• tiredness or drowsiness;
• changes associated with sleep patterns: change of work schedule, lack of sleep, travel associated with the crossing of several time zones;
• a disorder such as narcolepsy, which can lead to daytime sleepiness;
• sleep apnea, a disorder that restricts breathing for short periods of time;
• side effects from drugs such as selective serotonin reuptake inhibitors (SSRIs), which are used to treat depression and anxiety;
• problems with the functioning of the vagus nerve, which can be caused by bleeding in or around the aorta, or in severe cases due to a heart attack.

In some cases, frequent or excessive yawning may be an indicator of:

Maybe he doesn't know about narcolepsy. It's the middle of the day and what you want most is to lie down in bed and sleep?

The last symptom is paralysis, which lasts a few, a few seconds, which occurs when falling asleep or waking up. Capalexia and sleep hallucinations are treated with antidepressants and sleepiness is a stimulant that prevents snoring during the day. Thanks to them, patients remain active throughout the day. The milder form of narcolepsy is most often not recognized and therefore not treated. Perhaps we should be more tolerant of people who fall asleep at the table during the day, take a short nap during their lunch break, or immediately after returning from work.

• epilepsy;
• stroke or brain tumor;
• liver failure;
• cardiovascular disease;
• chronic venous insufficiency;
• electrolyte imbalance;
• autoimmune disease which is called Hashimoto's thyroiditis (leads to hypothyroidism and low levels of thyroid hormones);
• hypothyroidism;
• multiple sclerosis.

Psychological and Emotional Causes of Excessive Yawning

Excessive yawning can be caused by emotional or psychological reasons. These include:

• stress,
• depression,
• anxiety.

Yawning can occur when a person feels anxious or has anxiety attacks. As a rule, during such episodes, the body requires hyperventilation of the lungs, which causes bouts of yawning. Hyperventilation makes you feel as if there is not enough air to breathe, in response the body sends a command to the brain what needs to be done to get more oxygen, so involuntary excessive yawning occurs. Through this process, the brain tries to oxygenate the lungs.

Serious and life-threatening causes of excessive yawning

Excessive yawning can sometimes be a sign that the condition a person is in is life threatening. Such symptoms should be considered an emergency. This happens with a sudden deterioration in chronic obstructive pulmonary disease (COPD), as well as in chronic bronchitis and emphysema.

What to do to control yawning

Here are some tips on what to do to control yawning and avoid excessive yawning.

Get enough sleep

The advice is pretty obvious. However, when a person gets enough sleep, they are better rested and therefore able to control yawning. If you do not get enough sleep, you will yawn, as you will not be able to overcome drowsiness.

Try to control yawning like this:

• inhale deeply through your nose and exhale through your mouth;
• when you realize you're about to yawn, try drinking a cool or chilled drink (if you have one on hand);
• eat vegetables with high content water, such as cucumbers or watermelons, if you want to avoid excessive yawning;
• if you feel like yawning, go to a cool place or ventilate the room thoroughly to lower the temperature and add oxygen to the room;
• if you have an important meeting ahead of you, during which you should never yawn, put a wet compress on your head for a few minutes before going to such a meeting. This measure will prevent yawning until you have finished your negotiations.

How to treat excessive yawning

If medications such as SSRIs are found to be the cause of your frequent yawning, your doctor may prescribe lower doses of them. Studies show that lowering the dosage can eliminate excessive yawning, but leave the desired effects of taking these drugs. In any case, the doctor must decide.

If you have a sleep disorder that has resulted in excessive yawning, your doctor may be able to advise you on medications to take to improve sleep and methods to use to help you sleep better. One example of a disease that causes excessive yawning is sleep apnea, which is associated with persistent airway pressure. This means that you will need to normalize breathing and make sure that the airways are open.

If you have other diseases that cause frequent yawning, such as tumors, kidney failure, liver or heart problems, stroke, you should contact your doctor immediately.

When to see a doctor for frequent yawning

It makes sense to consult a doctor with a complaint of frequent yawning if:

• there is no explanation why you often yawn,
• your frequent yawning is associated with daytime sleepiness.

Article author : Kristina Sumarokova, Moscow Medicine ©
Denial of responsibility : The information provided in this article about why you often yawn is for informational purposes only. However, it cannot be a substitute for consulting a professional doctor.

In many cases, shortness of breath situations can be an indicator of serious illness. Therefore, one cannot ignore such a deviation and wait until the next attack passes in the hope that a new one will not repeat soon.

Almost always, if there is not enough air when inhaling, the reason lies in hypoxia - a drop in the oxygen content in cells and tissues. It can also be a matter of hypoxemia, when oxygen drops in the blood itself.

Each of these deviations becomes the main factor why activation in the brain respiratory center begins, the heartbeat and breathing become more frequent. In this case, gas exchange in the blood with atmospheric air becomes more intense and oxygen starvation decreases.

Almost everyone experiences a feeling of lack of oxygen during running or other physical activity, but if this happens even with a calm step or at rest, then the situation is serious. Any indicators such as a change in the rhythm of breathing, shortness of breath, the duration of inhalation and exhalation should not be ignored.

Varieties of shortness of breath and other data on the disease

Dyspnea, or in non-medical language - shortness of breath, is a disease that is accompanied by a feeling of lack of air. In the case of heart problems, the appearance of shortness of breath begins during physical exertion in the early stages, and if the situation gradually worsens without treatment, even in a relative state of rest.

This is especially evident in a horizontal position, which forces the patient to constantly sit.

Manifested by attacks of severe shortness of breath most often at night, the deviation may be a manifestation of cardiac asthma. In this case, inhalation is difficult and this is an indicator of inspiratory dyspnea. An expiratory type of shortness of breath is when, on the contrary, it is difficult to exhale air.

This happens due to narrowing of the lumen in the small bronchi or in case of loss of elasticity in the tissues of the lungs. Directly cerebral dyspnea is manifested due to irritation of the respiratory center, which can occur due to tumors and hemorrhages.

Difficulty or rapid breathing

Depending on the frequency of respiratory contractions, there can be 2 types of shortness of breath:

1. bradypnea - respiratory movements per minute 12 or less, occurs due to damage to the brain or its membranes, when hypoxia proceeds for a long time, which may be accompanied by diabetes mellitus and diabetic coma;

The main criterion that shortness of breath is pathological is that it occurs in a normal situation and light loads, when it was previously absent.

The physiology of the respiratory process and why there may be problems

When it is difficult to breathe and there is not enough air, the reasons may be in violation of complex processes at the physiological level. Oxygen in our body enters our body, into the lungs and spreads to all cells thanks to the surfactant.

It is a complex of various active substances(polysaccharides, proteins, phospholipids, etc.) lining the inside of the alveoli of the lungs. Responsible for ensuring that the pulmonary vesicles do not stick together and oxygen freely enters the lungs.

The value of the surfactant is very significant - with its help, the spread of air through the alveolar membrane is immediately accelerated. That is, we can say that we can breathe thanks to the surfactant.

The less surfactant, the more difficult it will be for the body to ensure a normal respiratory process.

The surfactant helps the lungs absorb and assimilate oxygen, prevents the walls of the lungs from sticking together, improves immunity, protects the epithelium and prevents edema from appearing. Therefore, if the feeling is constantly present oxygen starvation, it is quite possible that the body fails to provide healthy breathing due to failures in the production of surfactant.

Possible causes of the disease

Often a person can feel - "I am suffocating, as if a stone is on my lungs." At good health such a situation should not be in a normal state of rest or in the case of light loads. The reasons for the lack of oxygen can be very diverse:

• strong feelings and stress;
• allergic reaction;

Despite such a long list of possible reasons why it can be difficult to inhale, surfactant is almost always at the root of the problem. From the point of view of physiology, this is the fatty membrane of the inner walls of the alveoli.

The alveolus is a vesicular depression in the lungs and is involved in the respiratory act. Thus, if everything is in order with the surfactant, any diseases on the lungs and breathing will be minimally reflected.

Therefore, if we see people in transport, pale and in a fainting state, most likely the whole thing is also in the surfactant. When a person notices behind himself - “I yawn too often”, then the substance is produced incorrectly.

How to Avoid Surfactant Problems

It has already been noted that the basis of the surfactant is fats, of which it consists of almost 90%. The rest is supplemented by polysaccharides and proteins. The key function of fats in our body is precisely the synthesis of this substance.

Therefore, a common reason why there are problems with surfactant is following the fashion for a low-fat diet. People who have eliminated fats from their diet (which can be beneficial, and not only harmful), soon begin to suffer from hypoxia.

Useful are unsaturated fats, which are found in fish, nuts, olive and vegetable oils. Among vegetable products, avocados are excellent in this regard.

The lack of healthy fats in the diet leads to hypoxia, which subsequently develops into ischemic heart disease, which is one of the most common causes premature mortality. It is especially important for women to properly form their diet during pregnancy, so that both she and the child produce all the necessary substances in the right amount.

How can you take care of your lungs and alveoli

Since we breathe with the help of the lungs through the mouth, and oxygen enters the body only through the alveolar link, in case of breathing problems, you need to take care of your health respiratory system. It may also be necessary to pay Special attention heart, because with a lack of oxygen, various problems can begin with it, requiring prompt treatment.

In addition to proper nutrition and the inclusion of healthy fatty foods in the diet, other effective preventive measures can be taken. A good way to improve your health is to visit salt rooms and caves. Now they can be easily found in almost any city.

VSD and feeling short of breath

Feeling difficult to breathe is a common accompaniment vegetative dystonia. Why are people with VVD sometimes unable to take a full breath? One common cause is hyperventilation syndrome.

This problem is not related to the lungs, heart or bronchi.

Also do not forget to thank the doctors.

cardiologist4 21:26

cardiologist3 15:45

cardiologist5 23:21

I am a resident of eastern Ukraine, I came to the northern capital of Russia St. Petersburg, for like a year now. During the first week of my stay, I began to feel unimportant (Short Breath, SIGNIFICANTLY RELATED HEART PULSE WHEN I INHALED, HEAVY IN THE HEART REGION, FATIGUE OF THE LEFT FOREARM MUSCLES, LEFT SIDE CHEST MUSCLES.), but my fellow countrymen told me that, they say, you’ll get used to it, it’s okay - then will pass, I thought it was acclimatization. But as it turned out, then it became more difficult (SYMPTOMS INTENSIFIED AND MORE FREQUENCY, THE EXTREME PHALANXES ON THE HANDS AND LIPS BEGAN TO GO NUMBER. MORE THAN A MONTH HAS PASSED), I forced myself to quit smoking. , that this is all an erroneous diagnosis, and I decided that I might have chondrosis somewhere on the spine or chest. After a while, the symptoms disappeared, the reason is unknown to me, whether it’s exercise, or time, or the weather. Or maybe quit smoking. I was pleased that I feel normal and nothing bothers me. But I did not rejoice for long. After a long working day and heavy physical exertion, in the evening after eating, the symptoms reappeared, but not much more pleasant and more aggravated. Later, the numbness of the hands developed into a cramp, felt that something was wrong with the blood and made an injection.

Began to take vitamins SUPRADIN. Two courses of seven through seven, the specifics of the work did not change, physical activity. Before going to bed - 80 grams of warm red wine. In the morning a hearty breakfast after the Tibetan exercise. Well, so far it has passed before this relapse.

Nakakune, in the evening, had a strong fight with his wife. I was very nervous and drank vodka, not many grams, I ate well and went to bed very drunk. I woke up with the usual hangover, light.

The first hour of work, symptoms: dyspnea, STRONG FATIGUE.

Later 30 minutes, symptoms: SEVERE dyspnoea, heaviness in the muscles, pressure on the temples and the area of ​​the heart.

I took VALIDOL. Symptoms after another 30 minutes: MOVING - EASIER, STOPPING - SYMPTOMS STRENGTHEN.

He took time off from work, took NITROGLYCIRIN with him, came to the house, did not come in until he passed, he moved with an easy step, VALIDOL was still under the tongue, about half. Well, it seems to be allowed. I went home and brewed chamomile, St. John's wort, agave and Crimean thyme. I made a strong decoction and drank it. After about 30-40 minutes it became easier - he could be in a calm state, all the symptoms were gone, there was a slight pressure on the temples and, with a sharp movement, the heart area. I found peppermint, added it to the teapot, I drink only this, I'm afraid of other medicines, without specialist recommendations!

What, in fact, is the ESSENCE of APPEAL to you. I WAKE UP FROM THAT I CAN'T BREATHE! AS IF THIS IS NOT A UNCONDITIONAL REFLEX AND IT SHOULD BE CONTROLLED!

I ask you to advise me prevention or treatment based on these symptoms.

I will be very grateful to your attention. I am 32 years old, 63/172 AB(4) Rh+

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

Sometimes shortness of breath occurs for physiological reasons, which are quite easily eliminated. But if you constantly want to yawn and take a deep breath, then this may be a symptom of a serious illness. It is even worse when, against this background, shortness of breath (dyspnea) often occurs, which appears even with minimal physical exertion. This is already a cause for concern and a visit to the doctor.

You should immediately go to the hospital if difficulty breathing is accompanied by:

• pain in the retrosternal region;
• change in the color of the skin;
• nausea and dizziness;
• severe bouts of coughing;
• an increase in body temperature;
• swelling and cramps of the limbs;
• feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which must be identified and eliminated as soon as possible.

Causes of lack of air

All the reasons why a person can turn to a doctor with a complaint: “I can’t breathe completely and constantly yawn” can be divided into psychological, physiological and pathological. Conditionally - because everything in our body is closely interconnected, and the failure of one system entails a violation normal operation other organs.

So, long-term stress, which is attributed to psychological causes, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are the physiological causes that can cause difficulty breathing:

1. Lack of oxygen. Strongly felt in the mountains, where the air is rarefied. So if you have recently changed your geographic location and are now significantly above sea level, then it is normal that you find it difficult to breathe at first. Well, ventilate the apartment more often.
2. Soul room. Two factors play a role here at once - a lack of oxygen and an excess of carbon dioxide, especially if there are a lot of people in the room.
3. Tight clothing. Many do not even think about it, but in the pursuit of beauty, sacrificing amenities, they deprive themselves of a significant portion of oxygen. Especially dangerous are clothes that strongly squeeze the chest and diaphragm: corsets, tight bras, tight-fitting bodysuits.
4. Bad physical shape. Shortness of breath and shortness of breath at the slightest exertion are experienced by those who lead a sedentary lifestyle or have spent a lot of time in bed due to illness.
5. Overweight. It causes a whole bunch of problems, in which yawning and shortness of breath are not the most serious. But be careful - with a significant excess of normal weight, heart pathologies quickly develop.

It is difficult to breathe in the heat, especially when severely dehydrated. The blood becomes thicker, and it is harder for the heart to push it through the vessels. As a result, the body does not receive enough oxygen. The person begins to yawn and try to breathe deeper.

Medical

Shortness of breath, yawning and regularly felt shortness of breath can provoke serious illnesses. And often these signs are one of the first symptoms that allow diagnosing the disease at an early stage.

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. The most common possible diagnoses are:

• VVD - vegetative-vascular dystonia. This disease is the scourge of our time, and it usually starts with a strong or chronic nervous tension. A person feels constant anxiety, fears, panic attacks develop, there is a fear of an enclosed space. Difficulty breathing and yawning are harbingers of such attacks.
• Anemia. Acute iron deficiency in the body. It is necessary for the transport of oxygen. When it is not enough, even with normal breathing it seems that there is not enough air. The person begins to constantly yawn and take deep breaths.
• Bronchopulmonary diseases: bronchial asthma, pleurisy, pneumonia, acute and chronic bronchitis, cystic fibrosis. All of them one way or another lead to the fact that it becomes almost impossible to take a full breath.
• Respiratory diseases, acute and chronic. Due to swelling and drying of the mucous membranes of the nose and larynx, it becomes difficult to breathe. Often the nose and throat are clogged with mucus. When yawning, the larynx opens as much as possible, therefore, with the flu and SARS, we not only cough, but also yawn.
• Heart disease: ischemia, acute heart failure, cardiac asthma. They are difficult to diagnose at an early stage. Often, shortness of breath, along with shortness of breath and pain behind the sternum, is a sign of a heart attack. If this condition occurs suddenly, it is better to immediately call an ambulance.
• Pulmonary thromboembolism. People suffering from thrombophlebitis are at serious risk. A detached blood clot can block pulmonary artery and cause part of the lung to die. But at first it becomes difficult to breathe, there is a constant yawning and a feeling of acute lack of air.

As you can see, most diseases are not just serious - they pose a threat to the life of the patient. Therefore, if you often feel short of breath, it is better not to delay a visit to the doctor.

Psychogenic

And again, one cannot help but recall stress, which is today one of the main causes of the development of many diseases.

Yawning under stress is an unconditioned reflex inherent in us by nature. If you watch animals, you will notice that when they are nervous, they constantly yawn. And in this sense, we are no different from them.

Under stress, a spasm of capillaries occurs, and the heart begins to beat faster through the release of adrenaline. Because of this, blood pressure rises. A deep breath and yawning perform a compensatory function in this case and protect the brain from destruction.

With a strong fright, there is often a muscle spasm, due to which it becomes impossible to take a full breath. No wonder there is an expression "breathless".

What to do

If you find yourself in a situation in which there is frequent yawning and lack of breath, do not try to panic - this will only exacerbate the problem. The first thing to do is to provide an additional supply of oxygen: open a window or window, if possible, go outside.

Try to loosen clothing as much as possible that interferes with a full breath: take off your tie, unfasten your collar, corset or bra. In order not to feel dizzy, it is better to take a sitting or lying position. Now you need to take a very deep breath through the nose and an elongated exhalation through the mouth.

After a few such breaths, the condition usually improves markedly. If this did not happen, and the above listed were added to the lack of air dangerous symptoms- call an ambulance immediately.

Before the arrival of health workers, do not take medications on your own, unless they are prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

Emergency physicians usually quickly determine the cause of severe breathing difficulty and the need for hospitalization. If there are no serious concerns, and the attack is caused by physiological causes or severe stress and does not recur, then you can sleep peacefully.

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

• general analysis of blood and urine;
• radiograph of the lungs;
• electrocardiogram;
• Ultrasound of the heart;
• bronchoscopy;
• computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

If lack of air and constant yawning are caused by stress, then you may need to consult a psychologist or neurologist who will tell you how to relieve nervous tension or prescribe medications: sedatives or antidepressants.

Treatment and prevention

When a patient comes to the doctor with a complaint: “I can’t breathe completely, I’m yawning, what should I do?”, First of all, he collects a detailed history. This eliminates the physiological causes of oxygen deficiency.

In the case of overweight, the treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

If the results of the examination revealed acute or chronic diseases hearts or respiratory tract, treatment is prescribed according to the protocol. It already requires taking medications and, possibly, physiotherapy procedures.

Good prevention and even a method of treatment is breathing exercises. But with broncho-pulmonary diseases, it can be done only with the permission of the attending physician. Incorrectly selected or performed exercises in this case can provoke an attack severe cough and worsening general condition.

It is very important to keep yourself in good physical shape. Even with heart disease, there are special sets of exercises that help you recover faster and return to a normal lifestyle. Aerobic exercises are especially useful - they train the heart and develop the lungs.

Active outdoor games (badminton, tennis, basketball, etc.), cycling, walking at a fast pace, swimming will not only help get rid of shortness of breath and provide additional oxygen, but also tighten your muscles, making you slimmer. And then even high in the mountains you will feel great and enjoy the journey, and not suffer from constant shortness of breath and yawning.

It is difficult to take a full breath - what can this mean?

When it is difficult to take a full breath in the first place, a suspicion of lung pathology arises. But such a symptom may indicate a complicated course of osteochondrosis. Therefore, if you have problems with breathing, you should consult a doctor.

Causes of difficulty breathing in osteochondrosis

Shortness of breath, the inability to take a full breath are characteristic signs of cervical and thoracic osteochondrosis. Pathology in the spine occurs for various reasons. But most often the development of degenerative processes is provoked by: a sedentary lifestyle, the performance of work associated with an increased load on the back, and a violation of posture. The impact of these factors over the years has a negative impact on the condition of the intervertebral discs: they become less elastic and durable (the vertebrae move towards the paravertebral structures).

If osteochondrosis progresses, bone tissues are involved in the destructive processes (osteophytes appear on the vertebrae), muscles and ligaments. Over time, a protrusion or herniation of the disc is formed. When the pathology is localized in the cervical spine, the nerve roots are compressed, the vertebral artery (blood and oxygen enters the brain through it): there is pain in the neck, a feeling of lack of air, tachycardia.

With the destruction of the intervertebral discs and the displacement of the vertebrae in the thoracic spine, the structure changes chest, the phrenic nerve is irritated, the roots are infringed, which are responsible for the innervation of the respiratory and of cardio-vascular system. The external manifestation of such processes is pain, which increases when you try to take a deep breath, disruption of the lungs and heart.

Features of the manifestation of osteochondrosis

The clinical manifestation of cervical and thoracic osteochondrosis is different. In the early stages of development, it may be asymptomatic. Shortness of breath and chest pain with deep breathing occur as the disease progresses. Shortness of breath can disturb both during the day and at night. During sleep, it is accompanied by snoring. The patient's sleep becomes intermittent, as a result of which he wakes up tired and broken.

In addition to respiratory disorders, with osteochondrosis appear:

• pain between the shoulder blades;
• cardiopalmus;
• stiffness of hand movements;
• headaches (most often in the occipital region);
• numbness, numbness of the neck;
• dizziness, fainting;
• tremor of the upper limbs;
• bruising of fingertips.

Often, such signs of osteochondrosis are perceived as a pathology of the lungs or heart. However, it is possible to distinguish true violations in the work of these systems from a disease of the spine by the presence of other symptoms.

It is difficult to understand why it is not possible to take a deep breath on your own. But at home, you can do the following:

• take a sitting position, hold your breath for 40 seconds;
• try to blow out the candle at a distance of 80 cm.

If the tests failed, this indicates a malfunction in the respiratory system. To make an accurate diagnosis, you need to see a doctor.

Breathing problems: diagnosis, treatment

Only a doctor can find out why it is difficult to take a full breath after the patient has undergone a comprehensive examination. It includes:

Examination of the chest organs. Appoint:

Diagnosis of the spine. It includes:

• radiography;
• contrast discography;
• myelography;
• computed or magnetic resonance imaging.

If during the examination no serious pathologies of the internal organs were revealed, but signs of osteochondrosis were found, the spine should be treated. Therapy should be comprehensive and include drug and non-drug treatment.

In therapy medications appoint:

Painkillers and vasodilators. The principle of their action:

• accelerate the flow of blood and oxygen to the brain, tissues of the affected spine;
• reduce vasospasm, pain syndrome;
• improve metabolism.

Chondroprotectors - take in order to:

• restore the elasticity of the intervertebral discs;
• prevent further cartilage destruction.

Non-steroidal anti-inflammatory drugs. Application effect:

• pain decreases;
• inflammation disappears, swelling of tissues at the site of clamping blood vessels and roots of the spinal cord;

• relieve muscle tension;
• restore motor function of the spine.

Additionally, vitamins are prescribed. In difficult situations, it is recommended to wear a Shants collar: it supports the neck, thereby reducing pressure on the roots and blood vessels (the feeling of lack of air does not occur so often).

An integral part complex treatment spine is the use of ancillary medical procedures. The main goals of this therapy are:

• reduce the severity of pain syndrome;
• strengthen the muscular corset;
• eliminate breathing problems;
• stimulate metabolic processes in the affected tissues;
• prevent exacerbation of pain.

Non-drug treatment of osteochondrosis includes:

• acupuncture - improves blood flow, blocks pathological impulses of the peripheral nervous system;
• electrophoresis - relaxes muscles, dilates blood vessels, has a calming effect;
• magnetotherapy. It helps to improve cerebral circulation, oxygen saturation of the myocardium (the activity of the chest organs normalizes, shortness of breath disappears);
• exercise therapy and breathing exercises. The effect of classes: strengthens the cardiovascular and respiratory system;
• massage - accelerates the flow of blood and oxygen to the brain and chest organs, relaxes muscles, normalizes metabolism.

A constant lack of air in osteochondrosis can lead to the development of bronchial asthma, inflammation of the heart muscle. In severe cases, pathology of the cervical or thoracic of the spine causes a complete loss of respiratory functions, disability and even death. Therefore, after confirming the diagnosis, you should immediately begin to take therapeutic measures.

If the recommendations for treatment are followed, the prognosis for recovery is favorable. Exceptions are cases of belated visits to the doctor: when prolonged lack of air has led to irreversible changes in brain tissues.

To prevent the occurrence of shortness of breath in osteochondrosis, exacerbation of the disease, it is recommended:

1. Charge regularly.
2. As often as possible to be in the fresh air: this will reduce the likelihood of hypoxia.
3. Eat properly.
4. Quit smoking, minimize alcohol consumption.
5. Follow your posture.
6. Go running, swimming, rollerblading and skiing.
7. Do inhalations with essential oils, citrus (if there is no allergy to fruits).
8. Completely rest.
9. Change soft bed to orthopedic.
10. Avoid excessive stress on the spine.
11. Strengthen the immune system with folk remedies or medications (on the recommendation of a doctor).

Lack of air, shortness of breath, pain with a deep breath - can be signs of diseases of the heart and respiratory organs, or a manifestation of complicated osteochondrosis. To prevent the occurrence of consequences that are dangerous to health and life, it is necessary to consult a doctor: he will identify the cause of the violation of the respiratory system and select the correct treatment.

It's hard to breathe, not enough air: reasons for what to do

How dangerous are attacks of lack of air in a person, shortness of breath, asthma attacks, why does this happen, and how to deal with it?

Most often, there is not enough air, it becomes difficult to breathe, shortness of breath occurs against the background of heart or lung diseases, and you can read about this in great detail in the article on our website alter-zdrav.ru “Shortness of breath - causes, symptoms, treatment, first aid".

This article is about those cases when everything is in order with the heart and lungs, no pathologies were found, and a person who suffocates from time to time has already been checked by a neurologist, a pulmonologist, a therapist, and nothing serious was found in him.

This is exactly the situation that is discouraging and frightening, because the specific reason has not been identified why there was a feeling of lack of air, organic pathologies no, but shortness of breath and heaviness in the chest still occur, and usually at the most inopportune moment.

When a person cannot explain the reason, their own interpretations and arguments arise that cause anxiety, fear that does not improve the situation, even aggravates it.

Causes of difficulty breathing

Probably every person has ever experienced a sudden feeling of pressure in the chest, lack of air, when it is hard to take a deep breath ... Why is this happening?

The reason is not in the lungs, not in the bronchi, but in the muscles of the chest, namely in the intercostal muscles and in the muscles that are involved in the act of breathing. You need to figure out what's going on.

• First, there is a tension of this very intercostal muscles, the muscles of the chest, which is why there are sensations of stiffness and difficulty in breathing. In fact, breathing is not difficult, but there is a feeling that there is not enough air, it seems to a person that he cannot breathe.

• When there is a feeling that it is impossible to take a deep breath, fears appear, panic attacks occur, an additional portion of adrenaline is released.

• From this, the intercostal muscles, the muscles of the chest are even more reduced, and this leads to even more difficult breathing. Naturally, while doing this, a person tries to inhale deeper and inhales too much air, more than is necessary.

That is, there is a feeling that there is not enough air, but at the same time enough oxygen enters through the bronchi, and due to the fact that a person suffering from shortness of breath breathes rapidly and deeply or superficially, it turns out that too much oxygen is inhaled.

There is, on the one hand, stiffness of the chest muscles and difficulty in breathing, and, on the other hand, due to a feeling of lack of oxygen, rapid deep or rapid breathing, which leads to a supersaturation of the blood with oxygen.

Thus, a vicious circle is formed, in the center of which there is a conscious focus on the feeling of pressure in the chest, on the lack of air for a full breath, which leads to a muscular reaction and contraction of the respiratory organs and is interpreted as a feeling of inadequate breathing.

It is worth noting that as a result of such a behavioral reaction, which seems to be understandable, logical, but far from functional, the blood is oversaturated with oxygen, acidosis occurs, changes acid-base balance in the blood, and this further aggravates the contraction of the respiratory muscles, leads to the expansion of blood vessels in the heart and brain, there is that very feeling of “derealization”, when a person loses a sense of reality, the reality of what is happening.

Types of difficulty breathing

It is also worth mentioning that there are 2 types of shortness of breath:

• Type 1 - when a person cannot breathe in completely (feeling of incomplete inspiration), and the breath lasts for a long time (inspiratory state, that is, inhalatory dyspnea). This occurs when breathing through the upper respiratory tract is difficult.

• Type 2 - when it is impossible to exhale completely, and the exhalation lasts a long time without bringing satisfaction (experimental situation). Usually occurs with asthma.

There is also a mixed state of breathing problems, when it is difficult to inhale and exhale. But these types are usually caused by organ pathologies.

When short of breath nervous ground the patient cannot say for sure whether it is difficult for him to inhale or exhale, he simply says “it is difficult to breathe”, there is a feeling that there is not enough air. And if you start breathing more often or deeper, relief does not come.

How to get rid of shortness of breath, difficulty breathing

• First, you need to identify the reason why, as they say, "the soul and heart hurts." For someone it is the situation in the country, for someone it is a lack of money or family troubles, some kind of unpleasant diagnosis. You need to ask yourself the question - is this problem worth such experiences? This is the beginning of healing, if you answer your question honestly, it will become easier to breathe.

• Excessive compassion should be removed from thoughts. This is a virus in disguise. People are often told: “Be compassionate!”, that is, to suffer together with someone, if one person felt bad, then the second person takes on the suffering of the first, and so along the chain it becomes bad for everyone around, and this leads to heaviness in chest, rapid breathing and heartbeat, to moral anxiety and despondency. There is a correct program - mercy. It is much wiser to replace compassion with mercy.

• You should not dwell on failures, you need to solve your problems or let them go, especially if they are more far-fetched. Breathing will become much easier, it will feel better in the chest. You should think positively, do not allow gloomy thoughts to come to you.

• Together with the above, you need to apply breathing techniques (information about each method is freely available on the Internet), for example:

  Breathing exercises Strelnikova;

  Hatha yoga - control of one's condition through Indian practice;

• Of course, the correct regimen of the day and nutrition is important, enough long sleep, frequent walks in the fresh air, then panic attacks will not bother.

The most important thing is to manage stress

Any prolonged stress - trouble at work or lack thereof, a difficult physical period after a long illness, surgical intervention, divorce, retirement, and even the expectation of a child - can slowly deplete the body. And the body, as we are not inclined to ignore it, needs care and attention.

And then the body, exhausted by tension and stress, has no other way to draw attention to itself, except to “tear off” a kind of internal “stop tap” and provoke a panic attack, thereby forcing its “owner” to take care of itself.

Psychiatrists do not like to treat this condition, psychotherapists do not. As a rule, neurologists deal with this issue. Usually they prescribe drugs for neurosis, antidepressants and tranquilizers, they call it either vegetative-vascular dystonia or asthenic syndrome.

In American films, patients who are short of breath are often advised to breathe into a bag to restrict oxygen, although this method is not very effective.

Summing up, we can say with confidence that there is no pathology behind the attacks of panic attacks and suffocation. If the cardiovascular system is normal, and the cardiologist did not find anything, if the lungs are examined and healthy, then shortness of breath is not associated with organic diseases.

The feeling of suffocation that occurs from time to time is nothing more than a programmed automatic reaction of the nervous system. Most importantly, it is harmless and harmless, it occurs as a result of expectation or fear of suffocation.

This reaction is absolutely reversible. It is clear that the feeling of fear about the lack of oxygen is very unpleasant in itself, and you need to get rid of it.

In order to avoid these attacks, it is imperative to train the nervous system (vegetative), to be more precise, the sympathetic department, so that it does not get so quickly overexcited and overstrained. For this, there are special exercises, meditations for relaxation and a more calm perception of life's problems.

The first step in getting rid of shortness of breath is to understand the origins of the origin, why it occurs, to realize the fact that the cause of this is not a heart or lung disease, and to make sure own experience in that it is a controlled reversible reaction that does not carry any harm. This is not self-hypnosis, indeed, the respiratory and intercostal muscles contract under the influence of nerve impulses.

PEOPLE WHO CANNOT Yawn. How to deal with it

This, of course, sounds somewhat strange, but two weeks ago, for the first time in my life, I could not yawn. At first, you habitually stretch, take in air, and it hangs somewhere in the area of ​​\u200b\u200bthe palate. And hangs there, does not move. You stand like a fool, with your mouth open, while the back of your head itches. It's crazy.

Out of habit, I asked Yandex what I should do. To the request “I can’t yawn,” the Internet responded with numerous calls for help, dangling unanswered. Hundreds of people cannot yawn and look for the reasons for this in everything that surrounds them, and no one can help them, because no one really knows why this happens.

Tatyana from Vologda writes on the forum traditional medicine“Zdravushka”: “Sometimes I want to take a deep breath or yawn - but I can’t! This is dangerous?" User Villi addresses the regulars of the Medchannel: "I have trouble falling asleep, this is due to the fact that it is difficult for me to breathe air, and for some reason I cannot yawn." Girl Dauzhas on the LikarInfo portal: “I open my mouth like a fish and cannot yawn, as if there is not enough air. Feeling like I'm suffocating now. And so often, very much, a hundred times a day, sometimes even the muscles of the larynx begin to hurt.

Service [email protected] witnessed a heartbreaking chronicle: Aizulin says that he has been unable to yawn for two days now: he breathes normally, with full breasts, does not go to training because he is scared, on the street he manages to forget about the problem, but does not yawn. “I open my mouth very wide, but the yawning function seems to have been turned off. Help me please!" And Rainy says, “I can't either. This has been going on for eight years. It must have started at thirteen. Never smoked. It also happens that you have to strain to take a deep breath. On the street, I don’t think about it either, but when I go to bed or just sit at home, it starts like that. And now too."

The fact is that everyone who is faced with non-yawning cannot find a way out, because there are no recipes or understanding of the nature of this phenomenon. People assume dozens of different options. Nervous spasm. Respiratory neurosis. Neurocircular dystonia. Thyroid gland. Physical inactivity. Vegetative-vascular dystonia. Spine. Heart. Emotions. Nervous tension. Smoking. Self-hypnosis. Allergy. Asthma. Rudiments from primates. A lot of coffee.

How to get rid of it? The Internet, as usual, knows all the answers. Here is just a small list of folk remedies. Stretch your hands and pull them. Inhale, release your hands, exhale. Breathing exercises. Drink a sedative. Half sit down, lean your elbows on your knees, relax your back. Thirty drops of corvalol. Noshpa and diphenhydramine inhalations. Get a job as a loader, work a couple of shifts, sit all night without sleep in front of the computer. Take up swimming. Walk and get some air. Drink more water. Go to the doctor. And don't think about it. Not to think. Not to think. Not to think. And take antidepressants. Breathe deeply. Sign up for lectures on art history.

I propose a radically opposite approach to the matter. Every day you need to look at any of the four paintings of the series "The Scream" by the Norwegian artist Edvard Munch. It is reported that Munch wanted to depict the cry of nature and a creature trying to escape from this deafening ora, but if you look closely, you can see that the canvases depict a tired, tortured and twitchy man who stands with his mouth open and tries to take a deep breath and yawn , but he has not been able to do this for many years, and no one, not even the Internet, can help him.

If Norwegian art doesn't fit, you can look at these dudes, they yawn so much that they start to sneeze.

It's hard to take a deep breath

You know, on the Internet I come across a similar question quite often, but I have not found a question on it anywhere. I decided to ask you, dear doctors and members of the forum.

The problem is this: there is a wild desire to take a deep breath, but it does not work out fully: as if the chest is not enough, something rests there, and that’s it, such an unpleasant feeling in the chest and again a wild desire to inhale. After 7-10 attempts to breathe, it turns out, but then again all over again. If you try to suppress this feeling and breathe calmly, it turns out somehow artificially, your head starts to spin a little and such a deep yawn begins. And this is with me adolescence Now I'm 26.

Couldn't find any reason for this feeling. Might not bother me for a couple of months. Now "comes" every day. It always manifests itself after overeating, in the heat, from mints (maybe a coincidence?), etc. Just. I began to sin on vasoconstrictor drops: I can’t completely refuse them, I drip with children’s 0.5 - 0.25%, only at night, and in one nostril. I have been addicted to drops for a long time, I could not drip for a week, but then no, no, yes, I will drip. However, during the period of "non-dripping" this also happens. On the contrary, if my nose is stuffed up and I try to breathe through my mouth, I just start to choke

Neither therapists nor cardiologists found an answer. At the age of 16, they gave me tachycardia, but then it seems to have disappeared with age.

I would be very grateful to hear your opinion! Thanks in advance to all who responded!

What if there is not enough air during VVD?

Complaints of those suffering from vegetative dystonia that there is a lack of air often sound. The pseudo-disease, which most physicians consider dystonia, is often accompanied by an unexpected surge of panic, fear for life.

VVD - there is a problem, there is no disease

• sudden onset of shortness of breath;
• headaches;
• weather sensitivity;
• pressure drops.

There are other symptoms of an autonomic nervous system disorder. Often found:

• tightness or pressure in the chest, in the region of the heart;
• sensation of a lump in the throat;
• difficulty in inhalation-exhalation;
• tachycardia;
• tremor of the limbs;
• dizziness.

These manifestations are characteristic of a common form autonomic dysfunction- Syndrome of hyperventilation of the lungs, which accompanies a panic attack with lack of air. It is known that 15% of the adult inhabitants of the planet are familiar with a similar condition.

Shortness of breath is often mistaken for a manifestation of respiratory diseases. This is not surprising, because something similar happens with asthma, bronchitis. But to distinguish the feeling of lack of oxygen in VVD from a life-threatening condition - acute respiratory failure- not so easy.

Of all the unconscious functions of the body (heartbeat, bile secretion, peristalsis), only breathing is controlled by the will of man. Each of us is able to delay for a while, slow it down or start breathing very often. This is due to the fact that the work of the lungs and bronchi is coordinated simultaneously by two parts of the nervous system:

Being engaged in singing, playing wind instruments, inflating balloons, trying to get rid of hiccups, everyone independently commands the breathing process. Unconsciously, the respiratory function is regulated when a person falls asleep or, while relaxing, thinks. Breathing becomes automatic and there is no danger of suffocation.

The medical literature describes a rare hereditary disease - Ondine's curse syndrome (congenital central hypoventilation syndrome). It is characterized by a lack of autonomous control over the breathing process, a decrease in sensitivity to hypoxia and hypercapnia. The patient cannot breathe autonomously and may die from suffocation in his sleep. Currently, medicine is making great strides even in the treatment of such a pathology.

The special innervation of the breath makes it hypersensitive to the influence external factors- VVD provocateurs:

The sensation, as if there is not enough air, is closely related to autonomic dysfunction and is reversible.

Recognizing an ailment is not an easy task.

How correctly metabolic reactions occur depends on correct gas exchange. Inhaling air, people receive a portion of oxygen, exhaling - they return carbon dioxide to the external environment. A small amount of it is retained in the blood, affecting the acid-base balance.

• With an excess of this substance, which appears along with an attack of VVD, respiratory movements become more frequent.
• Lack of carbon dioxide (hypocapnia) leads to rare breathing.

A distinctive feature of VVD is that asthma attacks appear with a certain frequency, as a result of the influence of a very active stimulus on the psyche. Often there is a combination of symptoms:

• Feeling as if it is impossible to take a full breath. It becomes stronger when a person enters a crowded place, a closed space. Sometimes experiences before an exam, a speech, an important conversation reinforce the so-called empty breath.
• Sensation of a lump in the throat, as if there were an obstruction to the passage of oxygen to the respiratory organs.
• Stiffness of the chest, not allowing to take a full breath.
• Irregular breathing (with short stops), accompanied by an obsessive fear of death.
• Perspiration, turning into a dry cough that does not stop for a long time.

Attacks of yawning in the middle of the day, frequent deep sighs are also considered to be symptoms of a respiratory disorder of neurotic origin. Simultaneously with them, discomfort in the heart area, short-term jumps in blood pressure may occur.

How to rule out a dangerous condition

From time to time, those suffering from VVD experience dyspepsia, which makes them think about various diseases of the gastrointestinal tract. The following symptoms of vegetative imbalance lead to this:

• bouts of nausea, vomiting;
• intolerance to certain foods;
• constipation, diarrhea;
• causeless abdominal pain;
• increased gas formation, flatulence.

At times, with VVD, along with a lack of air, there is a feeling that what is happening around is unreal, the head is often spinning, and fainting sets in. Even more confusing is the growing temperature (37-37.5 degrees), stuffy nose.

Similar symptoms are characteristic of other diseases. People suffering from asthma and bronchitis often complain about the lack of oxygen. In the list of diseases similar to VVD, there are also problems of the cardiovascular, endocrine, and digestive systems.

Because of this, it is difficult to determine what the cause feeling unwell is vegetative dystonia. To exclude the presence of a serious pathology, manifested by a feeling of lack of air, a thorough examination is required, including consultations:

Only by elimination life threatening pathological conditions it is possible to establish that the true cause of lack of air is vegetative dystonia.

However, patients who have become accustomed to the idea of ​​having a “serious illness” do not always agree with the objective results of the examination. They refuse to understand, to accept the idea that despite their shortness of breath, they are physically practically healthy. After all, the lack of air that occurs as a result of the VSD is safe.

How to restore breathing - emergency help

If symptoms of hyperventilation appear, other than breathing into a paper or plastic bag, another method will help.

• To calm shortness of breath, tightly wrap your palms around your chest (lower part), placing your hands in front, behind.
• Press on the ribs in such a way as to bring them closer to the spine.
• Hold your chest for 3 minutes.

Performing special exercises is an obligatory part of therapy for lack of air. It implies inclusion, a gradual transition to breathing through the diaphragm instead of the usual chest. These exercises normalize blood gases and reduce hyperoxia caused by a panic attack.

It is believed that the diaphragmatic breath is taken unconsciously, the air enters easily when a person experiences positive emotions. Thoracic - on the contrary, it is accompanied by a lack of air during stress.

It is important to adhere to the correct ratio between the duration of inhalation and exhalation (1: 2), while it is possible to relax the muscles of the body. Negative emotions shorten the exhalation, the ratio of diaphragm movements becomes 1:1.

Infrequent deep breaths are preferable to frequent shallow ones. It helps to avoid hyperventilation. When exercising to relieve shortness of breath, observe the following conditions:

• The room must first be ventilated, the air temperature must be degrees.
• Turn on soft, soothing music or do the exercises in silence.
• Clothing should be loose, comfortable for exercise.
• Conduct classes, adhering to a clear schedule (morning, evening).
• Exercise 2 hours after eating.
• Visit the toilet in advance, freeing the intestines, bladder.
• Before performing the health complex, it is allowed to drink a glass of water.

After prolonged exposure to the sun, as well as being in a state severe fatigue, you should refrain from gymnastics. You can start it no earlier than 8 hours later.

It is forbidden to perform exercises with serious health problems affecting:

• heart, blood vessels (cerebral atherosclerosis, severe arterial hypertension);
• lungs;
• hematopoietic organs.

You can not use this method for women during menstruation, pregnancy, glaucoma.

How to learn to breathe correctly

Starting to perform breathing exercises that eliminate the lack of air, focus on well-being. Monitor your heart rate closely. Sometimes nasal congestion occurs, yawning, dizziness begins. There is no need to be afraid, gradually the body adapts.

Difficulty breathing with VVD is corrected by a simple exercise:

• Lie on your back, after darkening the room.
• After closing your eyes, try to relax the muscles of your torso for 5 minutes.
• Applying self-suggestion, cause a feeling of warmth spreading through the body.
• Take a slow breath in with a full chest, sticking out the wall of the abdomen. In this case, the air fills the lower lobe of the lungs, and the chest expands with a delay.
• Inhalation is longer than exhalation, air is pushed out by the stomach (with the participation of the muscles of the peritoneum), and then - by the chest. The air comes out smoothly, without jerks.

An alternative option is to use the Frolov simulator, which is a plastic glass (filled with water) with a tube through which inhalation and exhalation are made. This normalizes the ratio of oxygen, carbon dioxide, stops an attack of VVD, which is manifested by an acute lack of air. The main purpose of the simulator is to saturate the inhaled air with carbon dioxide, and reduce the amount of oxygen in it. This gradually leads to an increase in the adaptive capabilities of a person.

Treatment of VVD, accompanied by attacks of lack of air, is ineffective if you do not know true reason Problems.

Only an experienced psychotherapist can help to find out which traumatic factor causes an attack. The doctor will explain how to get rid of such a legacy, not to panic, in which there is a problem with the flow of air. It is better to calm down right away, because with VSD, suffocation can be cured without medication, but only with the participation of the patient.

Yawning is a physiological reaction of the body, trying to make up for the lack of oxygen, which, with an active and deep enough breath, is forced into the blood stream, thereby ensuring saturation of the brain tissues. The feeling of lack of air can have many reasons that contribute to its formation, and it is to exit this state that the body reacts with a desire to yawn.

Links of the physiological chain

The regulation of maintaining a constant level of oxygen in the blood stream, and its stable content with an increase in the level of load on the body, is carried out by the following functional parameters:

• The work of the respiratory muscles and the brain center for controlling the frequency and depth of inspiration;
• Ensuring the patency of the air flow, its humidification and heating;
• Alveolar ability to absorb oxygen molecules and diffuse it into the blood stream;
• The muscular readiness of the heart to pump blood, transporting it to all internal structures of the body;
• Maintaining a sufficient balance of red blood cells, which are agents for the transfer of molecules to tissues;
• fluidity of the blood stream;
• The susceptibility of cell-level membranes to absorb oxygen;

The occurrence of constant yawning and lack of air indicates a current internal violation of any of the listed links in the reaction chain, requiring timely implementation. therapeutic actions. The presence of the following diseases may be the basis for the development of a symptom.

Pathologies of the heart system and vascular network

A feeling of lack of air with the development of yawning can occur with any damage to the heart, especially affecting its pumping function. The appearance of a fleeting and rapidly disappearing shortage can be formed during the development of a crisis state against the background of hypertension, an attack of arrhythmia or neurocirculatory dystonia. In the most frequent cases, it is not accompanied by a cough syndrome.

Heart failure

With regular violations of cardiac functionality, which forms the development of insufficient activity of the heart, a feeling of lack of air begins to arise naturally, and intensifies with increased physical activity and manifests itself in the night interval of sleep in the form of cardiac asthma.

The lack of air is felt precisely on inspiration, forming wheezing in the lungs with the release of foamy sputum. To alleviate the condition, a forced position of the body is adopted. After taking nitroglycerin, all warning signs disappear.

Thromboembolism

The formation of blood clots in the lumen of the vessels of the pulmonary arterial trunk leads to the appearance of constant yawning and lack of air, being the initial sign of a pathological disorder. The mechanism of the development of the disease includes the formation of blood clots in venous network vessels of the extremities, which come off, move with the blood flow to the pulmonary trunk, causing overlap of the arterial lumen. This leads to the formation of a pulmonary infarction.

The condition carries a danger to life, accompanied by an intense lack of air, almost resembling suffocation with the onset of coughing and sputum discharge containing impurities of blood structures. The covers of the upper half of the torso in this condition acquire a shade of blue.

VSD

Pathology forms a decrease in tone vasculature the whole body, including the tissues of the lungs, brain, heart. Against the background of this process, the functionality of the heart is disrupted, which does not provide the lungs with a sufficient amount of blood. The flow, in turn, with low oxygen saturation, enters the tissues of the heart, without providing it with the necessary amount of nutrients.

The reaction of the body is an arbitrary attempt to increase the pressure of the blood flow by increasing the multiplicity of heartbeats. As a result of a closed pathological cycle, constant yawning occurs with VVD. In this way, the vegetative sphere of the nervous network regulates the intensity of the respiratory function, providing oxygen replenishment and the neutralization of hunger. Such a defense reaction avoids the development of ischemic damage in the tissues.

Respiratory diseases

The appearance of yawning with a lack of inhaled air can be provoked by severe disturbances in the functionality of the respiratory structures. These include the following diseases:

1. Asthma of the bronchial type.
2. Tumor process in the lungs.
3. Bronchiectasis.
4. Infectious lesion bronchi.
5. Pulmonary edema.

In addition, the formation of lack of air and yawning is affected by rheumatism, low mobility and overweight, as well as psychosomatic causes. This spectrum of diseases with the presence of the symptom under consideration includes the most common and frequently detected pathological disorders.

When a person breathes easily, he probably does not notice this process. And it counts normal, since breathing is a reflex act controlled by the autonomic NS. Nature came up with this on purpose, since a person in this state is able to breathe even while in an unconscious state.

Sometimes this opportunity saves people's lives when something threatens their state of health. However, if there is not enough air during breathing or even the slightest problem occurs with the respiratory function, a person will immediately notice this.

Sometimes constant yawning and lack of air appear in people due to physiological reasons, which are quite simple for him to eliminate. However, if the patient often wants to yawn and take a deep breath, this indicates the course of a serious illness.

It is worth noting that the feeling of lack of oxygen in the lungs can manifest itself in different ways - some have heavy breathing, while others begin to constantly yawn, thereby inhaling full lungs.

If the patient does not carry out prompt treatment, he may develop shortness of breath, which will be observed even with minimal stress on the body. In this case, it will be difficult for a person to breathe and take a full deep breath. This requires an immediate visit to the doctor, as otherwise there is a risk of getting oxygen starvation.

The patient will need urgent medical attention if he notices the following symptoms that accompany breathing difficulties:

• constant yawning;
• inability to fully inhale air into the lungs;
• pain in and behind the sternum;
• swelling in the limbs and convulsions that attack the patient at night;
• change in skin color to cyanotic, which indicates a lack of oxygen;
• it is difficult and difficult for the patient to breathe after carrying out minimal loads on the body;
• nausea, which may be accompanied by dizziness;
• long and frequent cough;
• increase in temperature;
• a feeling of fear in the patient, because of which he often has to take sedatives (some prefer to drink alcohol to calm down).

As a rule, such symptoms indicate the course of severe pathologies, which need to be identified and cured in a short time.

The reasons

All the causes that cause respiratory failure in a person are divided into 3 large groups by doctors. However, each of them can be closely intertwined with the other, since all the processes occurring in the body are interconnected.

Physiological

This type of causes that cause deterioration in breathing are considered the most harmless. They can cause deterioration in breathing due to the following factors:

1. Insufficient amount of oxygen. If a person is in a place where there is little air, such as in the mountains, it can cause breathing difficulties due to the fact that the person will not have enough oxygen. Therefore, if you are in an area that is much higher than sea level, this phenomenon will surely overtake you.
2. Stuff in the room. Due to this reason, there may be either a lack of fresh air due to crowding, or an excess level of carbon dioxide. Therefore, a small room needs to be ventilated frequently.
3. Tight or uncomfortable clothing. Many people do not even think about the fact that tight clothing can harm their health, so they sacrifice it for the sake of fashion and beauty. As a result, a woman or a man experiences a significant lack of oxygen, which disrupts the normal functioning of the body. There is no need to go to the doctor, because after changing clothes, the patient will again feel the normal flow of oxygen and will be able to breathe in plenty.
4. Bad physical shape in a person. If people are sedentary and like to drink alcohol, this negatively affects the respiratory function. Any tension of the body causes serious breathing difficulties, as a result of which the patient is often tormented by yawning. Often this cause of insufficient air is observed in people who have lain in bed for a long time while undergoing treatment.
5. Overweight. If a child or adult is overweight, they also have difficulty breathing. However, this is not the worst thing - with excess weight, heart disease and VSD often develop, the severity of which depends on the number of extra pounds in comparison with the normal weight indicator.

Sometimes people find it difficult to breathe in the heat, especially if the body is severely dehydrated. In this case, the blood becomes thicker, as a result of which it is more difficult for the heart to push it through the vessels. This causes a serious deterioration in breathing, which can be cured on its own.

Medical

Yawning, shortness of breath and lack of air appear due to the course of serious illnesses. Moreover, these symptoms allow a person to identify the disease at the initial stage of development.

Often the symptoms of lack of air attack a person during the development of the following diseases:

1. VSD. This disease develops as a result of severe nervous exhaustion. A person often feels fear, a panic attack and other unpleasant symptoms. In order to notice the development of a dangerous disease in time, you need to pay attention to its first signs, including constant yawning and heaviness when inhaling.
2. Anemia. This disease is characterized by a lack of iron in the body, with the help of which oxygen is transported through organs and systems. It is possible to identify the disease with the help of a deterioration in the quality of breathing.
3. Diseases of the lungs or bronchi. Pneumonia, bronchitis, cystic fibrosis, pleurisy, asthma, and so on can cause a feeling of lack of air. In some cases, the patient may also be disturbed by belching, for example, during sputum separation.
4. Respiratory diseases occurring in acute or chronic form. As a result of the drying of the mucous membrane of the nose and larynx, many people cannot breathe normally. In addition, some people notice an increase in breathing, due to which a small portion of oxygen enters the lungs.
5. Heart diseases. These include ischemia, asthma of the heart, its insufficiency, and so on. Improper functioning of the heart causes breathing difficulties. If this is accompanied by discomfort and pain in the chest, it is imperative to consult a doctor.

These diseases pose a significant threat to the health of the patient, so you should not run them.

Psychogenic

Do not forget about stress, which often causes the development of diseases dangerous to health.

Yawning during stress (for example, neuralgia) in a patient is considered an unconditioned reflex, which is inherent in man by nature. Therefore, if people are often nervous, it will cause yawning, and, as a rule, a lack of oxygen.

During stress, capillaries spasm, which causes the heart to overwork. This causes an increase in pressure. In order not to harm the brain, a person begins to yawn often, while inhaling deeply.

Also, a lack of air appears with muscle spasms, which makes it difficult for the patient to make a deep entry.

What to do in case of lack of oxygen

What to do if a person's breathing suddenly stops or worsens? Judging by the reviews of doctors, the first thing you need to do is calm down and stop panicking. First, the patient needs to go outside or open a window to provide fresh air.

You should also relax clothing as much as possible, which interferes with the normal penetration of air into the lungs. To avoid dizziness from lack of oxygen, it is recommended to sit or lie down.

You also need to breathe correctly - a quick breath through the nose, and a slow breath through the mouth. After 3-5 such inputs, the patient's condition usually improves. If this does not happen, an urgent need to call a doctor.

Attention! It is forbidden to take pills on your own without a doctor's testimony, since they are allowed to be taken only after assessing the state of health and identifying the type of disease.

e. It is characterized by shortness of breath and panic attacks due to lack of oxygen. Such a pathological process is also called hyperventilation syndrome and it is put by the method of exclusion. To do this, the doctor must diagnose and remove all potential diseases that are characterized by such failures. This is extremely difficult to do because of the abundance of common symptoms that are characteristic of many pathological processes. Therefore, the diagnosis can last more than a week. After it, the doctor will prescribe a course of treatment, consisting mainly of drug therapy, psychotherapy sessions and therapeutic breathing exercises.

The reasons

Symptoms of respiratory neurosis occurred in many people. They are the result of experienced stressful situations, deep depression and other psychological problems. Hyperventilation syndrome refers to psychosomatic pathologies. Diseases from this group arise due to failures in the psyche of the patient.

Respiratory neurosis occurs due to the following factors:

• Mental pathologies;
• Failures in the autonomic nervous system;
• Diseases of a neurological nature;
• Experienced stress;
• Pathology of the respiratory tract;
• Diseases of the cardiovascular and digestive system;
• Overdose of drugs or their side effect.

According to statistics, respiratory neurosis manifests itself due to mental and neurological factors. Diseases of the digestive and cardiovascular systems only provoke the development of pathology, but are not its main causes. In most cases, several factors overlap at the same time, for example, heart problems and experienced stress.

High sensitivity to carbon dioxide in the blood accelerates the development of pathology. Because of this nuance, patients may have relapses of the disease even after the course of therapy. They arise due to the slightest stress, and in order to get out of this situation, the patient will have to follow a healthy lifestyle and follow the recommendations of the doctor. You will have to do this for more than one month, but basically the attacks of neurosis are significantly reduced.

Symptoms

Symptoms of neurosis arise mainly due to a sharp decrease in the level of carbon dioxide in the blood. However, the degree of their severity depends on the human body and its sensitivity to such changes. In some people, neurosis manifests itself as a mild lack of oxygen, while in others it can cause a severe panic attack.

The pathology manifests itself paroxysmal and during the next seizure, the patient's breathing quickens and convulsive deep breaths occur. Against the background of such a process, a person begins to panic and thoughts of an imminent death from suffocation rush through his head.

Signs of pathology are divided into certain groups:

• Symptoms of malfunctions in the respiratory system:
  • Dyspnea;
  • Sensation of lack of oxygen, which is manifested by deep sighs and yawning;
  • Dry cough.
• Manifestations of disorders in the cardiovascular system:
  • Failures in the heart rhythm;
  • Heartache.
• Signs of dysfunction of the gastrointestinal tract:
  • Pain in the abdomen;
  • Weak appetite;
  • Constipation;
  • Difficulty swallowing;
  • Belching;
  • Dryness in the mouth.
• Symptoms of failures in the musculoskeletal system:
  • Tremor (trembling);
  • Pain in muscle tissue.
• Signs of disorders of the nervous system:
  • Impaired sensitivity of the limbs;
  • Signs of paresthesia;
  • Dizziness;
  • Loss of consciousness.
  • Manifestation of mental disorders:
  • Insomnia;
  • Panic attacks;
  • Sense of anxiety.
• General signs:
  • Weakness;
  • Decrease in the level of working capacity;
  • Fast fatiguability;
  • Temperature rise.

The symptoms may be combined in varying degrees intensity, but more often patients are worried about shortness of breath, pain in the heart and mental disorders.

Diagnostics

It is extremely difficult to recognize the presence of respiratory neurosis due to the abundance of symptoms combined with each other. It is necessary to entrust such a task to an experienced doctor who has already dealt with diseases from the psychosomatic group. This nuance is extremely important, because the quality, cost and duration of diagnostics will depend on it.

Carrying out all necessary instrumental methods examinations will take more than one day, but without them it will not be possible to exclude other pathologies that are characterized by emerging symptoms. After receiving the results, the doctor will recommend a capnography. Its function is to determine the concentration of carbon dioxide in the air during exhalation. It is not always possible to identify the presence of changes without an attack, so you have to call arbitrary hyperventilation. For this, the patient is asked to breathe deeply. An attack usually occurs after a few minutes and the device captures the changes necessary for making a diagnosis, namely a decrease in carbon dioxide levels.

Course of therapy

The treatment of respiratory neurosis should be comprehensive, therefore, an experienced specialist should be entrusted with drawing up a therapy regimen. If the manifestations of the disease are mild, the doctor will talk with the patient, talk about special breathing exercises and recommend a course of psychotherapy.

Breathing exercises are extremely useful in this type of neurosis. Their essence is to control the depth of inspiration, so the level of carbon dioxide in the exhaled air increases. Against this background, the severity of the pathology decreases.

In severe cases of hyperventilation syndrome, the doctor prescribes the following medications:

• antidepressants;
• Vitamin complexes;
• Beta-blockers;
• Tranquilizers.

To increase the effectiveness of the course of therapy, it is desirable to adhere to the following rules:

• To refuse from bad habits;
• Get enough sleep (at least 6-8 hours a day);
• Eat properly;
• Do sport;
• Avoid mental and physical overload.

Respiratory neurosis is predominantly a consequence of experienced stress. This pathology is not fatal, but can lead to severe panic attacks. You can reduce the intensity of its manifestations with the help of breathing exercises, a course of psychotherapy, taking medications and maintaining a healthy lifestyle.

Symptoms and treatment of respiratory neurosis

It is not possible to take a breath until the end, an acute lack of air is felt, shortness of breath occurs. What are these symptoms? Maybe asthma or bronchitis? Not necessary. Sometimes such symptoms can also occur on a nervous basis. Then this disease is called respiratory neurosis.

Such a violation of breathing on psychological grounds can occur as an independent disease, but more often accompanies other types of neurosis. Experts believe that about 80% of all patients with neuroses also experience symptoms of respiratory neurosis: lack of air, suffocation, feeling of incomplete inspiration, neurotic hiccups.

Respiratory neurosis, unfortunately, is not always diagnosed in a timely manner, since such a diagnosis is actually made by the method of exclusion: before making it, specialists must examine the patient and completely exclude other disorders (bronchial asthma, bronchitis, etc.). However, statistics state that approximately 1 patient per day, of those who turned to the therapist with complaints such as "difficult breathing, lack of air, shortness of breath" - are actually sick with respiratory neurosis.

Signs of the disease

Nevertheless, neurological symptoms help to distinguish hyperventilation syndrome from another disease. Respiratory neurosis, in addition to breathing problems inherent in this particular disease, also has symptoms common to all neuroses:

• disorders of the cardiovascular system (arrhythmia, rapid pulse, pain in the heart);
• unpleasant symptoms from the digestive system (appetite and digestion disorders, constipation, abdominal pain, belching, dry mouth);
• disorders of the nervous system can manifest themselves in headaches, dizziness, fainting;
• tremor of the limbs, muscle pain;
• psychological symptoms (anxiety, panic attacks, sleep disturbance, decreased performance, weakness, intermittent low temperature).

And of course, respiratory neurosis has symptoms inherent in this particular diagnosis - a feeling of lack of air, the inability to take a full breath, shortness of breath, obsessive yawning and sighing, frequent dry cough, neurotic hiccups.

The main feature of this disease is periodic attacks. Most often they occur as a result of a sharp decrease in the concentration of carbon dioxide in the blood. Paradoxically, the patient himself feels the opposite, as if lack of air. During the course of the attack, the patient's breathing is superficial, frequent, it turns into a short-term cessation of breathing, and then a series of deep convulsive breaths. Such symptoms cause a person to panic, and in the future the disease is fixed due to the fact that the patient waits with horror for the next possible attacks.

Hyperventilation syndrome can occur in two forms - acute and chronic. The acute form is similar to a panic attack - there is a fear of death from suffocation and lack of air, the inability to breathe deeply. Chronic form the disease does not appear immediately, the symptoms increase gradually, the disease can last for a long period of time.

The reasons

Most often, respiratory tract neurosis does occur due to psychological and neurological reasons(usually - against the background of panic attacks and hysteria). But about a third of all cases of this disease has a mixed nature. What other reasons can serve for the development of respiratory neurosis?

1. Diseases of the neurological profile. If the human nervous system is already working with disorders, then the emergence of new symptoms (in particular, neurotic shortness of breath) is quite likely.
2. Respiratory tract diseases - in the future, they can also turn into respiratory neurosis, especially if they have not been completely treated.
3. History of psychiatric disorders.
4. Certain diseases of the digestive system and the cardiovascular system can, as it were, "imitate" hyperventilation syndrome, causing the patient to feel short of breath.
5. Some toxic substances (as well as medications, in case of an overdose or a side effect) can also cause symptoms of respiratory neurosis - shortness of breath, a feeling of lack of air, neurotic hiccups, and others.
6. A prerequisite for the onset of the disease is a special type of reaction of the body - its hypersensitivity to changes in the concentration of carbon dioxide in the blood.

Diagnosis and treatment

Determining neurosis of the respiratory tract can be difficult. Very often, the patient first undergoes numerous examinations and unsuccessful attempts at treatment for another diagnosis. In fact, a quality medical examination is very important: the symptoms of respiratory neurosis (shortness of breath, lack of air, etc.) can also be caused by other, very serious diseases, such as bronchial asthma.

If the hospital has the appropriate equipment, it is advisable to conduct a special examination (capnography). It allows you to measure the concentration of carbon dioxide when a person exhales air, and accordingly draw an accurate conclusion about the cause of the disease.

If it is not possible to conduct such an examination, specialists can also use a test method (the so-called Niimigen questionnaire), where the patient assesses the degree of manifestation of each of the symptoms in points.

As with other types of neurosis, the main treatment of this disease is carried out by a psychotherapist. The specific type of treatment depends on the severity of the disease, symptoms, and the overall clinical picture. In addition to psychotherapy sessions, the main task for the patient is to master the method of breathing exercises. It consists in reducing the depth of breathing (the so-called shallow breathing method). When it is used, naturally, the concentration of carbon dioxide in the air exhaled by a person increases.

In severe cases of the disease, sometimes it is required drug therapy by doctor's prescription. It may include taking tranquilizers, antidepressants, beta-blockers. In addition, the doctor will prescribe a general strengthening treatment (vitamin complex, herbal infusions). Successful treatment of any neurosis requires the patient to follow certain rules: sufficient sleep, daily routine, proper nutrition, reasonable exercise, etc.

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

Sometimes shortness of breath occurs for physiological reasons, which are quite easily eliminated. But if you constantly want to yawn and take a deep breath, then this may be a symptom of a serious illness. It is even worse when, against this background, shortness of breath (dyspnea) often occurs, which appears even with minimal physical exertion. This is already a cause for concern and a visit to the doctor.

You should immediately go to the hospital if difficulty breathing is accompanied by:

• pain in the retrosternal region;
• change in the color of the skin;
• nausea and dizziness;
• severe bouts of coughing;
• an increase in body temperature;
• swelling and cramps of the limbs;
• feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which must be identified and eliminated as soon as possible.

Causes of lack of air

All the reasons why a person can turn to a doctor with a complaint: “I can’t breathe completely and constantly yawn” can be divided into psychological, physiological and pathological. Conditionally - because everything in our body is closely interconnected, and the failure of one system entails a disruption in the normal functioning of other organs.

So, long-term stress, which is attributed to psychological causes, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are the physiological causes that can cause difficulty breathing:

1. Lack of oxygen. Strongly felt in the mountains, where the air is rarefied. So if you have recently changed your geographic location and are now significantly above sea level, then it is normal that you find it difficult to breathe at first. Well, ventilate the apartment more often.
2. Soul room. Two factors play a role here at once - a lack of oxygen and an excess of carbon dioxide, especially if there are a lot of people in the room.
3. Tight clothing. Many do not even think about it, but in the pursuit of beauty, sacrificing amenities, they deprive themselves of a significant portion of oxygen. Especially dangerous are clothes that strongly squeeze the chest and diaphragm: corsets, tight bras, tight-fitting bodysuits.
4. Bad physical shape. Shortness of breath and shortness of breath at the slightest exertion are experienced by those who lead a sedentary lifestyle or have spent a lot of time in bed due to illness.
5. Overweight. It causes a whole bunch of problems, in which yawning and shortness of breath are not the most serious. But be careful - with a significant excess of normal weight, heart pathologies quickly develop.

It is difficult to breathe in the heat, especially when severely dehydrated. The blood becomes thicker, and it is harder for the heart to push it through the vessels. As a result, the body does not receive enough oxygen. The person begins to yawn and try to breathe deeper.

Medical

Shortness of breath, yawning and regularly felt shortness of breath can provoke serious illnesses. And often these signs are one of the first symptoms that allow diagnosing the disease at an early stage.

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. The most common possible diagnoses are:

• VVD - vegetative-vascular dystonia. This disease is the scourge of our time, and it is usually triggered by severe or chronic nervous strain. A person feels constant anxiety, fears, panic attacks develop, there is a fear of an enclosed space. Difficulty breathing and yawning are harbingers of such attacks.
• Anemia. Acute iron deficiency in the body. It is necessary for the transport of oxygen. When it is not enough, even with normal breathing it seems that there is not enough air. The person begins to constantly yawn and take deep breaths.
• Bronchopulmonary diseases: bronchial asthma, pleurisy, pneumonia, acute and chronic bronchitis, cystic fibrosis. All of them one way or another lead to the fact that it becomes almost impossible to take a full breath.
• Respiratory diseases, acute and chronic. Due to swelling and drying of the mucous membranes of the nose and larynx, it becomes difficult to breathe. Often the nose and throat are clogged with mucus. When yawning, the larynx opens as much as possible, therefore, with the flu and SARS, we not only cough, but also yawn.
• Heart disease: ischemia, acute heart failure, cardiac asthma. They are difficult to diagnose at an early stage. Often, shortness of breath, along with shortness of breath and pain behind the sternum, is a sign of a heart attack. If this condition occurs suddenly, it is better to immediately call an ambulance.
• Pulmonary thromboembolism. People suffering from thrombophlebitis are at serious risk. A detached blood clot can block the pulmonary artery and cause part of the lung to die. But at first it becomes difficult to breathe, there is a constant yawning and a feeling of acute lack of air.

As you can see, most diseases are not just serious - they pose a threat to the life of the patient. Therefore, if you often feel short of breath, it is better not to delay a visit to the doctor.

Psychogenic

And again, one cannot help but recall stress, which is today one of the main causes of the development of many diseases.

Yawning under stress is an unconditioned reflex inherent in us by nature. If you watch animals, you will notice that when they are nervous, they constantly yawn. And in this sense, we are no different from them.

Under stress, a spasm of capillaries occurs, and the heart begins to beat faster through the release of adrenaline. Because of this, blood pressure rises. A deep breath and yawning perform a compensatory function in this case and protect the brain from destruction.

With a strong fright, there is often a muscle spasm, due to which it becomes impossible to take a full breath. No wonder there is an expression "breathless".

What to do

If you find yourself in a situation in which there is frequent yawning and lack of breath, do not try to panic - this will only exacerbate the problem. The first thing to do is to provide an additional supply of oxygen: open a window or window, if possible, go outside.

Try to loosen clothing as much as possible that interferes with a full breath: take off your tie, unfasten your collar, corset or bra. In order not to feel dizzy, it is better to take a sitting or lying position. Now you need to take a very deep breath through the nose and an elongated exhalation through the mouth.

After a few such breaths, the condition usually improves markedly. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, immediately call an ambulance.

Before the arrival of health workers, do not take medications on your own, unless they are prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

Emergency physicians usually quickly determine the cause of severe breathing difficulty and the need for hospitalization. If there are no serious concerns, and the attack is caused by physiological causes or severe stress and does not recur, then you can sleep peacefully.

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

• general analysis of blood and urine;
• radiograph of the lungs;
• electrocardiogram;
• Ultrasound of the heart;
• bronchoscopy;
• computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

If lack of air and constant yawning are caused by stress, then you may need to consult a psychologist or neurologist who will tell you how to relieve nervous tension or prescribe medications: sedatives or antidepressants.

Treatment and prevention

When a patient comes to the doctor with a complaint: “I can’t breathe completely, I’m yawning, what should I do?”, First of all, he collects a detailed history. This eliminates the physiological causes of oxygen deficiency.

In the case of overweight, the treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

If the results of the examination reveal acute or chronic diseases of the heart or respiratory tract, treatment is prescribed according to the protocol. It already requires taking medications and, possibly, physiotherapy procedures.

Good prevention and even a method of treatment is breathing exercises. But with broncho-pulmonary diseases, it can be done only with the permission of the attending physician. Incorrectly selected or performed exercises in this case can provoke an attack of severe coughing and worsening of the general condition.

It is very important to keep yourself in good physical shape. Even with heart disease, there are special sets of exercises that help you recover faster and return to a normal lifestyle. Aerobic exercises are especially useful - they train the heart and develop the lungs.

Active outdoor games (badminton, tennis, basketball, etc.), cycling, walking at a fast pace, swimming will not only help get rid of shortness of breath and provide additional oxygen, but also tighten your muscles, making you slimmer. And then even high in the mountains you will feel great and enjoy the journey, and not suffer from constant shortness of breath and yawning.

Vegetovascular dystonia

Vegetovascular dystonia is a complex of symptoms that is a manifestation of autonomic dysfunction of the heart and cardiovascular system, with the manifestation of characteristic disorders in the autonomic nervous system and functional disorders of almost all organs and systems of the patient's body.

general information

As a rule, vegetovascular dystonia is not an independent disease, but a manifestation of a disease of internal organs.

External factors predisposing to the occurrence of this disorder are overwork, alcohol abuse, smoking, emotional stress, infections.

There are also internal factors contributing to the development of the disease. These include autonomic dysfunction of the heart and cardiovascular system, hereditary predisposition to the disease, various diseases of internal organs, personality and body characteristics, hormonal changes ( transitional age, pregnancy, lactation), physical inactivity and low mobility starting from childhood allergic diseases, diseases endocrine system(in particular diabetes mellitus), nervous diseases and brain injuries, cervical osteochondrosis, some occupational diseases (for example, radiation sickness)

The interaction of external and internal adverse factors often leads to the occurrence of the syndrome of vegetovascular dystonia.

Symptoms

Vegetovascular dystonia is a condition characterized by the presence of respiratory disorders in the form of "lack of air", difficulty in breathing, "dreary sighs", psycho-emotional disorders in the form of anxiety, restlessness, irritability, sleep disturbance, peculiar pains in the region of the heart of a aching nature and weak strength. Poor tolerance of stuffy rooms is characteristic of such people. Characterized by frequent sighs and yawns, noted by the person themselves or others. Often, respiratory disorders are accompanied by pain in the heart, heart rhythm disturbances, feelings of anxiety and fear, and other manifestations of autonomic dysfunction. Characterized by cold extremities (hands, feet), sweating of the hands. Often: headaches.

Treatment

For children, it is recommended to prepare infusions and decoctions in the next daily dose dry medicinal collection: up to 1 year - 1/2 - 1 teaspoon, from 1 to 3 years - 1 teaspoon, from 3 to 6 years - 1 dessert spoon, from 6 to 10 years - 1 tbsp. spoon, over 10 years old and adults - 2 tbsp. collection spoons.

Herbal preparations can be used in combination with other medicines.

Improvement in herbal medicine occurs after 2-3 weeks of regular intake of herbs. Before taking this or that collection, it is advisable to familiarize yourself with the contraindications to the herbs that are part of this collection in the herbalist.

Of the ready-made pharmaceutical teas, the Fitosedan No. 3 collection (valerian, sweet clover, thyme, oregano, motherwort) has proven itself well. It can be administered regardless of gender. Fitosedan No. 2 (motherwort, hops, mint, valerian, licorice) is recommended for use only by women - it includes hops, mint and licorice (herbs with a high content of female sex hormones). To the finished collection, if necessary, you can add additional herbs (in a proportion of 1/4 volume) depending on the clinical manifestations of vegetovascular dystonia. So, with constant irascibility with tearfulness, loosestrife, lavender and St.

To accompany the collection, you can use ginseng tincture, pantocrine and its analogues, mummy.

In addition to herbal medicine, it is recommended to include in the treatment of neurocircular dystonia:

In parallel, a course of pollen is prescribed for two to three weeks, 1/2 teaspoon 2 times a day, washed down with water.

With vegetative-vascular dystonia, the method of buildup of biorhythms by V. G. Pashinsky has proven itself well. At the same time, adaptogens (leuzea, eleutherococcus, rhodiola rosea) are taken in the morning for three weeks, and soothing herbs (valerian, mint, hops) are taken before going to bed. Repeated course - in 2-3 months. Pharmaceutical preparations can be used - alcohol tinctures of adaptogens (tincture of leuzea, eleutherococcus), as well as ready-made soothing herbal teas (for example, "phytosedan", "soothing", "sedative", etc.)

Feeling of shortness of breath with VSD

The feeling of lack of air is one of the most common symptoms of vegetative-vascular dystonia and panic disorder. VSD with respiratory syndrome can cause fear, but in itself does not lead to disability or death. In this article, we will try to figure out why "I'm suffocating" or "I can't take a full breath" - a frequent complaint of people with VVD, and also consider the cause of breathing problems.

Hyperventilation syndrome - what is it?

Hyperventilation syndrome is a form of autonomic disorder, the main symptom of which is shortness of breath. Moreover, this disorder is in no way associated with diseases of the heart, bronchi and lungs.

Literally, "hyperventilation syndrome" means increased breathing. To date, the syndrome of shortness of breath is considered one of the common symptoms of a disorder in the activity of the autonomic nervous system (other symptoms may also be present at the same time).

Causes of hyperventilation with a feeling of lack of air

Breathing is such a function in the human body that is under the control of not only the autonomic, but also the somatic nervous system. In other words, the emotional state of a person directly depends on the work of the respiratory system and vice versa. Stress, depression, or just temporary life difficulties can lead to shortness of breath, a feeling of lack of oxygen.

Sometimes the cause of respiratory attacks that accompany VVD can be the unconscious tendency of people to imitate the signs of certain diseases (we are talking about suggestibility - symptoms, for example, “I can’t breathe deeply”, are picked up by a person after staying on the Internet and studying forums) and its further manifestation in everyday behavior (eg, coughing and shortness of breath).

There is also such a seemingly unlikely reason for the development of breathing difficulties during adulthood: observation in childhood of people with shortness of breath (patients with bronchial asthma, etc.). A person's memory is able to "fix" some events and memories and reproduce them in the future, even years later. As a rule, for this reason, breathing difficulties are observed in artistic and impressionable people.

As you can see, in each of the cases described, the psychological component of the occurrence of breathing problems in NCD comes first. Those. once again we see that we are talking about neurosis.

Respiratory failure in VVD: mechanism of development

Being in a stressful situation, in a state of fear, overwork or anxiety, a person can unconsciously change the depth of breathing and its rhythm. Trying to provide the muscles with an additional flow of oxygen, a person, as if before a sports competition, tries to breathe faster. Breathing becomes frequent and shallow, but additional oxygen remains unclaimed. This leads to subsequent unpleasant and frightening sensations of lack of air in the lungs.

Moreover, the occurrence of such disorders leads to a state of constant anxiety and fear, which ultimately contributes to the emergence of panic attacks, which aggravate the course of the already “difficult” hyperventilation syndrome.

Changes in the blood. Improper breathing leads to changes in the acidity of the blood: frequent shallow breaths lead to a decrease in the level of carbon dioxide in the body. The normal concentration of CO2 in the body is necessary to maintain the walls of blood vessels in a relaxed state. Lack of carbon dioxide leads to muscle tension, vasoconstriction - the brain and body begin to experience oxygen deficiency.

Cardiovascular disorders. Frequent shallow breathing leads to changes in the amount of minerals such as calcium and magnesium in the blood, which causes discomfort or pain in the region of the heart, pressure in the chest, dizziness, trembling of the extremities, etc.

Symptoms of hyperventilation syndrome

Symptoms of respiratory failure are varied, and in any particular case, the breathing problem manifests itself in different ways. Respiratory pathology may be accompanied by muscle, emotional disorders, and the typical symptoms of hyperventilation syndrome are often "disguised" as signs of diseases of the heart, lungs and thyroid gland (angina pectoris, bronchitis, goiter, asthma).

Important! Respiratory failure in VVD is not at all associated with diseases of the internal organs and their systems! However, a direct relationship has been traced and proven between hyperventilation syndrome, nervous disorders and panic attacks.

One way to reduce the feeling of lack of air during an attack of VVD is to breathe into a paper bag.

This purely psychological problem can be manifested by the following symptoms:

• Feeling short of breath, "incomplete" or "shallow" breath
• Feeling of constriction in the chest
• Yawning, coughing
• "Lump in throat", difficulty breathing
• Heartache
• Finger numbness
• Fear of stuffy and cramped rooms
• Fear of death
• Feelings of fear and anxiety, tension
• Dry cough, wheezing, sore throat

Important! In the presence of asthma, it is difficult for patients to breathe on exhalation, and with hyperventilation, problems arise on inhalation.

In people with VSD, symptoms respiratory disorder may be the main complaint, and may be mild, or even completely absent.

What are the dangers of breathing problems with VVD

The feeling of lack of air in VVD and neuroses is an unpleasant symptom, but not so dangerous. And treat unpleasant symptom it is necessary as a way by which the body says that it is difficult for it to cope with stress or overwork.

However, the difficulty of diagnosing this imbalance in the work of the autonomic nervous system can lead to a false diagnosis and, accordingly, the appointment of an incorrect (even dangerous!) Treatment.

Timely help with hyperventilation syndrome is very important: otherwise, problems may arise with cerebral circulation, the proper functioning of the digestive and cardiovascular systems.

Also, a person’s unwillingness to admit that he has hyperventilation syndrome can become an obstacle on the way to recovery: he stubbornly continues to “attribute” to himself more serious problems with health. It is very difficult to get rid of breathing problems in such a situation.

Psychology for the treatment of feelings of lack of air in VVD

Providing a person with an intelligible form of information about the change in the state of his body, teaching self-control during exacerbations, changing a person's attitude to his ailment - these are just some aspects of psychotherapeutic treatment.

But the most important task in this case is to understand the cause and mechanism of the development of the disease in order to eliminate the fear of its occurrence.

Shortness of breath with vegetative-vascular dystonia and other breathing difficulties should not be left without due attention, even if they cause minor discomfort and do not interfere with a full life. You can get acquainted with the features of the psychological correction of the feeling of lack of air in VVD here.

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I suffer a lot, I have no strength, horror. I can't work, I'm short of breath. I have two children, I'm tired of being so tormented

Alla, try to contact us, leave a request, we will try to help.

Please help me, it's too bad!

try to hold your breath and let the air out with a full breast ...

And I was tired, I suffered for 10 years .... Try the half-breath technique.

For a minute, do not take a deep breath, but breathe incompletely and rarely!

In 2 minutes there will be a full, deep breath! Good luck!

I breathe through a tube with an internal diameter of 4-5 mm. After a while, the feeling of lack of air and pressure on the heart disappears. Try this remedy.

The same as on your site ... I thought it was from cigarettes, I quit - it does not help ...

Tell me what to do. Tired of breathing.

Hello Alexey. If it doesn’t go away on its own, then you need to work with a psychotherapist who specializes in working with phobic anxiety disorders. You can apply for an appointment with us, we will try to help you.

Hello! A couple of months I began to take deep breaths often, every minute, or even more often. From such a state, it is no longer possible to breathe completely, it torments me very much, not life, but existence (I checked the heart (ultrasound and ecg), everything is normal, only there is an additional chord, although there was OOO all my life. There was shortness of breath and a dark streak on both lips. I gave up a bad habit, it doesn’t go away anyway. Breathing into the bag does not help. Six months ago I did an x-ray, everything is ok only pleural adhesions. Can you help me? Very tired of this!

I forgot to add that I have been subfebrile for 8 months, in the evenings, every day 37-37.2.

I drank various sedatives, to no avail. obsessive thoughts about oncology...

Hello Oksana. A little, let's say, non-standard symptoms for us. Therefore, we will be able to answer your question about the possibility of psychotherapy only after a detailed psychodiagnostics. Excuse me.

Hello, Oksana, check for herpes type 6. And in general, go to an immunologist and take an analysis for antibodies, which he will tell you.

hello, for 3 days I have been suffering from lack of air, I constantly take a deep breath, about every minute today there was a heaviness in my chest, as if something was pressing on my chest before, it used to go away on its own, the doctors said that I also think so because of my nerves, because I have a congenital neurosis, I feel so well it happened a couple of times in my life I’m now 25 I don’t smoke yet I have a bad stool I go to the toilet for the most part 1-2 times a week it seems to me that my stomach is swollen, although it used to be the same and there was no lack of air

Hello! About a year ago, maybe a little less, I was diagnosed with VVD (I went to the doctor about chest pain). For six months I didn’t even think about it and nothing really bothered me, and in the last two months I had symptoms such as shortness of breath, a feeling that I can’t focus on anything (everything blurs), it seems that now I’m fainting, fear death or the fear that I was sick with something serious, there were panic attacks (numbness of the limbs, increased heart rate, shortness of breath and slight dizziness). I don't know who to turn to for help. Can't live full life, all the time some obsessive bad thoughts in my head ...

Hello Xenia. First, contact your doctor/family doctor to undergo standard examinations in such cases (for example, ECG and others). If everything is normal there, then the problem is neurotic, not organic. And then welcome to us, we will try to help you.

Hello! Tortured with suffocation! Help! I have seizures 10 times a day and every time I say goodbye to life, it started after severe stress and problems, I didn’t sleep for half a year at all and sleeping pills didn’t help, then I ran to a neurologist because I started to choke when I inhale, it’s hard to feel like something is shrinking in my throat and then a burp, my surrounding attacks do not see, except for a strong heartbeat, numbness of the fingers, coldness of the hands or sweating, I constantly have a fear of suffocating, I start talking to someone and it immediately pops up in my brain that I will suffocate, I did an EKG to the burrow went, ENT said tonsillitis aggravated due to VSD, the cardiologist only had tachycardia and everyone refers to VSD. Seizures can be removed by glycine and validol. I still drink vitamins. I don't know what to do or how to get rid of this.

54 years old. symptoms appeared in the first year ago. all the same shortness of breath, heaviness behind the sternum, lack of air, sleepy state, I can’t concentrate on something, panic, bad thoughts, it’s hard to fall asleep. Soothes by playing sports, intense cycling. As soon as the body intensively breathes, as the symptom all disappear, and thoughts about diseases with them too. I feel great on vacation when all problems stay at home + physical activity is great. But some time passes after class and everything returns again.

I am 54 g, about a month ago I had a feeling of painful heaviness in the region of the heart and at the same time deep breathing

I don’t know why and why this happens, I assume it’s from worries and nervousness, so I take phenibut during this, though these symptoms do not go away from him

I did a cardiogram, there was a slight arrhythmia and at the same time low pressure - the doctor said: this happens ...

Can anyone tell me what it is and why?

Good evening, for two years now I have been suffering, it’s not clear what, most likely svd.

It's hard for me to breathe, I can't take a deep breath. Spasm in the chest, as if it had received a strong blow. Heaviness. The feeling doesn't go away. Lump in the throat. Almost constantly.

Especially amplifies (exacerbates) in the evening / at night. Any event causes symptoms. I became wildly afraid of confined spaces. I don't ride lifts. I don't fly planes. I couldn't even get on the subway before. Symptoms began immediately in an acute form. And most importantly, weakness, both physical and energetic. Difficulty concentrating.

I have learned to partially control them, but I cannot eradicate them ... This has never happened before. No problems with anything and phobias. Everything came at once..

I am 24 . And I fight it. But I'm running out of strength and morale. If it's important, I work on TV.

I believe it can be removed. If you can please help.

Contact Ilya, we will help you overcome your claustrophobia.

I have the same situation ((((I'm already tired of it, it all started when I was 28, right now I'm 33, I have no more strength. I want to breathe calmly as before.

Hello. I also started at the same time. I work as a taxi driver. I didn’t sleep for days (mortgage, the desire to earn money, etc.) And then one fine day, turning with a client on one of the streets, I felt severe dizziness. I got scared and got out of breath, but I got to the place normally, though my hands were shaking. Now (several years) I suffer with different symptoms. Either some kind of lightness in the head, then shortness of breath, then discomfort in the frontal zone of the head. What is the reason I will not put my mind to it. Haven't been to the doctors yet. It's dumb .. I want to live))))

Hello. I often have such a feeling of dust in my nose and it’s hard to breathe. I can’t understand why. I was at the allergist everything is in order.

Hello) I have a constant feeling of fear, it’s as if someone is holding my heart in a fist, I can’t take a deep breath to make a lump in my throat, and it feels like at such a moment I can’t say anything, it all started, and there was a new feeling that in gives the shoulder blade, and shows the heart, it started in March of this year, I’m already tired, I did an EKG in July, everything is fine, help. I’m afraid to die from a heart attack, suddenly I’m sick.

I was afraid to stay at home alone, walk down the street alone, I thought that it would suddenly become bad, but there was no one nearby, I was slowly struggling with this. But the feeling of illness does not leave me, this fear does not allow me to live in peace.

This, Xenia, I believe, is agoraphobia in pure form. See this article

Good afternoon, I am 25 years old, it all started 2 years ago, first shortness of breath, then after 7.8 months, discomfort began in the chest, then in the back, and heaviness torments me, especially in the evening. I underwent fluorography, x-rays, ecg, onalises, everything is normal, now I’m even more afraid, all sorts of bad thoughts are constantly present, fear that I’ll die, I’m tired of living like this, I don’t know what to think anymore, please help me what it could be!

Natalya, I'm afraid to upset you, but there is no diagnosis of VVD. So you are a “bright representative” of a non-existent disease 🙂

(this, of course, does not mean that you do not experience symptoms). Here, here we wrote about it in detail.

I would like to hear your opinion.

For about 10 days, a feeling of dust in the air, in this regard, I try to hold my breath and take a shallow breath. The sensation of dust is more pronounced, when breathing through the mouth, as if I inhale the dust deeply, then I feel it inside.

Guys, drink up the Adaptol course and everything will be fine with you. Why torture yourself with this crap.

The same Adaptol that “is practically unknown to the world community” and “correct studies of efficacy and safety have not been conducted”? Or some other Adaptol?

All her youth she suffered from terrible attacks. Then she began to visit the sauna every week, and in the summer too. I warmed up on the 2nd shelf, and then sat on the 1st, until my head was sweating. The window leaf must be open in the steam room itself and at 30 degrees below zero. Then the pool, a quick dip and immediately to rest, lie down for at least a minute. And so 3 calls. Togo 3 hours. Daily exercises "birch" and "plow" for cerebral circulation and lymph function. For a good 20 years I forgot this problem. And now, by the age of 60, again ... I'm here. What am I saving. The exercises are the same, but + squats, and on a special inclined board lying upside down. In courses I drink a tablespoon a couple of times a day a mixture of onion juice + the same amount in volume, not weight, of honey. I take a cardioaspirin pill in the summer.

I also suffered from VVD for like 3 years, I forgot about her, she very rarely remembers me, but then I know how to deal with her, well, I’m even very good. I couldn’t leave the house a meter before, I thought I would die, now I work, I go to work for almost 40 minutes, you need to understand that this is not a disease, but a panic of nerves, you need to overcome your fear, and then you can already forget about VVD. Or at least deal with her attacks.

Friends VSDeshniki hello. I went through all this, “suffocated” every day, ran around the house in horror from the fact that there was not enough oxygen, brought myself to a nervous breakdown! He lay in the hospital for a month, drank Corvalol liters, could not stay alone at home, in short, he suffered! Friends, I am the one who will save you all from this “disease” when another panic overtakes you, or a feeling of incomplete breath, lie with your sternum on the bare floor, stretch your arms and throw your head back and try to breathe only through your nose! Breathe as if you are smelling roses, do not try to inhale through your mouth, it will not work. Only through the nose and short breaths. But I want to upset you, this “disease” is for life! I suffered from it for 5 years, already for 3 years I learned to understand what to do if there is a lack of oxygen! The most important thing that I realized is that physical activity helps a lot to remove this problem for a while, but it will return, so physical activity is a good motivator to deal with lack of oxygen. When panic sets in, try to relax your throat, open your mouth and relax your throat and jaw as much as possible, while breathing only through your nose, in short breaths. Remember, you won't choke. Laugh when you're short of oxygen, sing loudly, scream out loud, act like you're crazy. Why all this, you ask? It's simple, in this state you increase adrenaline in the blood, thereby increasing the acidity in the blood, more blood enters the head, thereby eliminating hypoxia due to the fact that oxygen increases through this state ... all this will help you cope with panic. Over the years, I have found traps for panic, when panic sets in, I catch it in a trap, I am always one step further, I have learned to avoid panic, I breathe deeply .. I know so perfectly what I "sick" everything these years that I can write a book. In general, I want to open a club, for people like me, I want to teach people how to get rid of lack of oxygen in 1 minute. Send me an email and we'll meet on Skype. I know that it interferes with living, loving, creating .. I lost my job, my girlfriend, I almost ended up in a psychiatric hospital, I was on tranquilizers :)) and now I have my own business, I like to go into the forest and live in a tent a week, without valerian, etc., etc. ..

Damn, you're cool! Just a good guy. And I'm aware of the problem can not cope with it.

How did it happen for you, I can’t cope with seizures, I’ve been suffering for 6 years already. I’m tired.

Alex, good evening. I also went through all this horror, for many, many years I was treated by all the doctors, lay in different clinics, drank various antidepressants, brought myself to complete exhaustion of the body. She also found ways out of this state herself, for some time it helps, maybe not to disturb for years, and then again! - suddenly returns, and the methods that helped to cope with this nightmare no longer help. And now, at the beginning of summer, this horror with lack of air began again. Nothing pleases when there is nothing to breathe! If possible, write how else you can get rid of these seizures in my mail, please!

I would be glad to talk, I don’t have the strength to endure all these circles of hell ... children suffer, my mother is sick all the time, my husband no longer looks in my direction, and most importantly, I’m melting before my eyes ... if I can ask you a few questions, write to me pzhl. NATALIA

Good afternoon, I have similar problem, I'm 29 years old and I've been going crazy for 2 months now, I can't breathe, at first they assumed bronchitis, then asthma, everything was shallow, now I'm on antidepressants, but it doesn't let go until the end. I have 2 children, I feel sorry for them when they look at me in this state. I will add all the tests and did an X-ray and a spirogram, and everything was checked by the endocrinologist and the gastroenterologist, everything is normal. They put everything on this one, only I can’t believe that I can live as before! I will also add that all this time the temperature is 37-37.3, as it should be, does not react to antipyretics! Please tell me how to get back to life, I can’t do this anymore! Thanks in advance…

Hello, help me, this torments me constantly, I can’t sleep

Hello Alexey! Can I chat with you on Skype? I also suffer from the fact that I constantly sigh. Please write to me how to find you.

Elena, I believe that you have not carefully studied the materials on the site. Otherwise, you would have noticed my contacts 🙂

The gap needs to be filled immediately! 😉

Well done! I need to try, I relieve attacks with valerian, two pills to loosen and under the tongue, it helps.

If you want to get rid of the desire for an additional deep breath - suffocation, then

study the method of volitional elimination of deep breathing - the Buteyko method.

I guarantee a positive result, but I warn you that not everyone can do it, but if you want to live normally, you can help yourself with this breathing.

If you didn’t understand the method, didn’t pull it out, or you’re too smart, and everyone around is just thinking how to fuck with you ...) You have only one way out - physical activity, only they will give you results. Do any sport and I guarantee you health. Opa unexpectedly, corny YES? But this is the cruel truth of life, no physical. loads, the organs of the body dry out, degrade, the blood becomes dirty and a bunch of different symptoms of sores of unknown origin come out, and all you have to do is not sit, but do something physically before sweating. The appearance of sweat is an indicator of the benefits of physical activity. All. Be healthy.

Hello! I have been worried about a terrible condition for the past few months ... weakness, dizziness, trembling in the body, shortness of breath, pressure drops, tachycardia, face burning, fears, coughing ... from home, if I go somewhere, then only by taxi ... the temperature is normal, the ecg of the heart is OAC , urine is normal, FGDs is normal, ultrasound shield and hormones are normal, fvd and ct and chest x-ray without pathologies ... .. I don’t know what to do .. I don’t have appetite at all ... I have a lot of stress, I have cervical osteochondrosis ... I 29 years old. quit smoking a month ago. smoked for 12 years

You have a withdrawal syndrome. It will pass in a year. Just do not smoke again

I have the same garbage. Giardia positive syndrome of lack of air is constant and no gymnastics helps. only when you spit cool, recently I drank hydrogen peroxide 3 percent 10 drops per 1 glass of warm water, after about a week I went to gargle baking soda solution and spat out little worms, little white cm 2, all the doctors shrug, exhausted just like you endlessly something hurts

Good evening I have been suffering from VSD for a year and a half. But the feeling of shortness of breath appeared only today. Before that, I couldn’t sleep normally for two days, I had severe anxiety all the time, my body was shaking. And today I feel like I'm going to suffocate. It's like I have a lump in my throat, and something is blocking the passage of air. As if climbing stops altogether. And this makes my head hurt. ((((Is this also from vsd?

I suffer the same garbage, two years. Until then, I had no idea what was wrong with me. It suddenly became bad (headache, veil, pressure increased, heart pounded like crazy, could not breathe, hand cramps) that it was urgent to go to bed and lie down. She underwent treatment in the hospital. A bunch of stuff and little use. She came to the appointment to the vertebrologist told what and how. He told me you were having panic attacks. And only after that I read about P.A. I realized that it was them. I read Kurpatov's book. Everything was just told and explained. Since then I have been working on myself. I say it's just a symptom now will pass. And I convince myself every day. That it's not fatal.

So all the advice every day to engage in self-hypnosis that everything will pass.

Hello, I would like to know if anyone has come across it. My sister is suddenly out of breath and you start having hand spasms for about 5.10 minutes and then it goes away. And immediately pulls her to sleep

In fact, no one has any problems and illnesses, it's all about negative thoughts, emotions, unnecessary experiences from scratch. Before, I had a feeling of lack of air, even an ambulance was sometimes called, but all the doctors said that everything was fine with me. So here's what I'm all about. I made some contact and noticed that the most striking attacks were when I quarreled with a girl, or was very worried. People! 70% of all diseases are related to the nerves and this is true.

Let's move on to how the insight came to me. I started going to the pool twice a week, in parallel, everything was the same as before, I ran to the doctors in the clinic, looking for illnesses in myself. Suddenly, one fine day, I noticed that I rarely breathe through my nose, more often I try to breathe in with my mouth with a full chest, and this does not always work out. Then I realized that I had been breathing incorrectly for 4 months already. On the same day, I deliberately began to breathe through my nose and diaphragm, and oh, a miracle! No nerves, complete calmness and all bad thoughts flew out of my head ...

Lord, this is some kind of ejas I have been suffering from VSD for 5-6 years already for 32 years. I really ask for help. Eternal lack of air, a depressive state, a state of loss of consciousness.

It's impossible. This is the most disgusting of all the symptoms of VVD. Usually all the symptoms went away for me from a week to two months, and this crap with breathing has been half a year already! The feeling that I breathe in the air not fully, as if part of the air is only entering, like not all, I want to breathe in more and more (((shortness of breath begins (((as if a spasm in the chest in a circle, it feels like it is squeezing everything inside with an iron hoop. Coma in I had a full-fledged examination by a pulmonologist and an allergist, everything was normal, my asthma was removed, I did a CT scan of the chest, everything is OK, just an old spike.

While writing, it became easier

Hello! My name is Alina! I have been suffering from such a problem for five years already. Before that, they always put in the VSD, there is always not enough air. I constantly take deep breaths (I was so tired of this. I don’t know what to do, who I turn to, the lungs are also normal and the thyroid gland. I don't smoke, I don't drink. Even at rest, it's hard to breathe. Tell me what I have and how dangerous it is. Thank you

Alina .. it comes by itself .. and just goes away without being noticeable. Don't worry - it'll just pass and it's been gone for 6 years, only from time to time it didn't appear for a long time. Very many

read on this topic .. and the conclusion is to be distracted by physical loads. but not strong. It will leave as imperceptibly as it appeared.

From time to time I have a feeling that is unpleasant but ... NOT DANGEROUS ... I have had it since childhood. I do not suffer from any asta and appears after nervous experiences.

Everything is accurately described. And yawning and lack of air.

It just goes by itself. But sometimes it lasts for some time and you go to yawn all the time for up to a week and you can’t breathe normally.

I read ... useful advice I will take into service

I also have shortness of breath, a tendency to OCD, and panic attacks, dousing helps me cold water. as soon as I stop drenching it starts again. and sports

Do you have it as constant or intermittent?

More than once in January ... twice ... and for several days ... they drove an ambulance in vain. I know the enemy in the face .. the only danger is really something to inhale, well, during the meal, for example. And so ... disgusting yes. But while alive

I have the same problem and called an ambulance, I don’t know what to do, let’s talk, maybe together we’ll somehow get out of this vicious circle

Guys, this is terrible. I also have difficulty breathing. And this symptom is further complicated by the fact that breathing is a vital function and when a failure occurs, the body automatically turns on a panic, as it is an instinct! Of course, you try to control yourself, but sometimes you don’t have the strength, as I burst into tears and for some reason it becomes easier. At least damn cry all the time so as not to suffocate))

Well, my own oxygen consumption is high, but here in the city it’s hard. While I'm alone in the room, everything is fine, but my brother comes in and after half an hour there is nothing to breathe, I start to get dumb.

Or I go to a friend’s to watch a movie, but he also doesn’t have much ventilation there, and after half an hour or an hour we both yawn, and sometimes he falls asleep.

At work, in general, it was hell - 6-7 people in a poorly ventilated office and you just don’t understand. An ordinary programmer for our managers is just working cattle, and these are the appropriate conditions.

I am 72 years old, I first experienced shortness of breath at the age of 7. I was suffocating very badly, even die, but there were no doctors. At the age of 8, I fell ill with diphtheria, had paralysis of the nasopharynx, and lay alone in an isolation cell for a week, but did not die, and two months later I was cured of diphtheria and, for one, of shortness of breath. There was nothing, but after severe stress, shortness of breath appeared at the age of 35. He was treated for stress with antidepressants and Diphenhydramine helped best of all. But now it is not available in pharmacies. Sonapax (prescription sales) also helped, but it is very strong and must be cut into small pieces. A complete distraction from everything, including reading this forum, also helps a lot.

From time to time I ended up in hospitals for various reasons, and doctors often gave me VVD. An analysis of the situation and the Internet showed that VVD was not invented, but was introduced without fail into medical practice, in order to hide the diagnosis of radiation sickness. I was born in a city located near the city of Obninsk. In the 40s, an atomic bomb was made in Obninsk, and then a nuclear power plant was built and the entire district was contaminated with radioactive strontium. At present, the background level in my dacha is twice as high as the background in Gomel after the explosion of the Chernobyl nuclear power plant and children were taken from Gomel to southern resorts. And here, in the late 40s, rotten trees shone and I collected them like a “flashlight” for the night. In the district, people still die mainly from cancer of various organs, but it is forbidden to make a diagnosis of cancer and doctors are forced to dissemble and therefore they are very indifferent to us. The first signs of oncology appear over many decades, but they are treated for the consequences, i.e. from osteochondrosis and related.

Since 1995 my shortness of breath again began to appear once a month, then once a week, then every other day, then every day, then almost all the time with short breaks. Going to the doctors and their constant diagnosis of VVD ended in a heart attack and the 2nd group of disability. After a heart attack, you have little trust in doctors, and this is sometimes not deserved, because. every 10th of them is honest. But these are hard to calculate. I was diagnosed with oncology for the first time at the age of 71, and now I also suffer from shortness of breath. It is certainly not fatal, but disgusting to the point of losing consciousness. So let's heal together. Yes, validol also helps me, pills for laziness and fatty foods, such as lard, pork. Fasting food leads to constant shortness of breath. But here comes the problem of forced obesity. I had to develop a method of losing weight and constantly control my weight. And yet, high blood sugar is also a cause of shortness of breath and therefore the complete rejection of sweets reduces the symptoms of shortness of breath, but not for long.

I also suffer from insufficient inspiration, as well as the so-called phenomenon as the Feeling of the heartbeat. When falling asleep, I twitch, sometimes I suffer from insomnia.

I constantly want to cry in this state, but even if I start, it doesn’t work, because there is no strength, weakness.

Doctors put VVD, and do not say anything intelligible, like everyone else.

Anvifen and teraligen were prescribed, I drank courses, but it still catches up.

Please, if someone knows how to relieve symptoms at the time of an acute condition, please help.

I myself am trying to save myself with coronal, valimedin, corvalol. The state becomes drowsy, and it is not possible to fall asleep.

Yes, it’s terrible. I’ve been suffering for three years now, I’m disgusted with smells, I can’t take a deep breath, and now I have a general feeling that my breathing is about to stop; dizziness as well. threw it sharply and here again the same song ...

Hello, for a week now, I have been feeling short of breath when I lie well, and when I sit or walk I feel short of breath, we don’t have good doctors and equipment, so I ask you to help me do a hundred things, I had panic attacks