Massage lessons for beginners at home. The Right Ways to Give a Healing Back Massage How to Give a Good Back Massage

Back massage is a non-drug method of influencing the human body. It is used to treat and prevent many diseases. As a result of a properly conducted massage course, a person’s well-being improves, existing disorders are gradually corrected, and pain syndrome. But massage should be done only by a specialist, while it is necessary to take into account the presence of contraindications and concomitant diseases.

The right approach is the key to success

Massage is not just rubbing the back. This is a complex intensive effect that affects the entire body. Indeed, during massage, the tone of the superficial and deep muscles changes, the outflow increases venous blood and lymph, increases the blood supply to the skin, paravertebral tissues and internal organs.

Many receptors are activated and biologically active points, resulting in the inclusion reflex mechanisms in the nervous system and in different areas body. Therefore, it is important to know how to properly massage your back. This will help avoid unwanted effects.

Correct position

When massaging the back, muscle relaxation is necessary. That is why it is preferable that the patient lies on his stomach on a dense, even, non-flexible base. It can be a massage table, a couch, a sofa or a bed with a fairly hard mattress, or even a blanket on the floor. It is desirable to give the body the most symmetrical position. With pronounced lateral curvature of the spine with deformity chest use corrective additional rollers and special provisions.

If a person for some reason cannot lie on his stomach, then it is permissible to work with him top back and neck in a sitting position. In this case, a person should sit on a flat chair (or a special seat), leaning forward to an angle of almost 45º, leaning with bent arms on the back of a chair or a special stand, resting his head to relax the neck muscles. In this position, massage is performed for pregnant women and people who feel a deterioration in their condition in a strictly horizontal position.

Help to relax

It is necessary to create maximum comfort for the patient. When massaging him top part bodies are exposed. Therefore, the room should be warm, but not hot. A clean cotton cloth with a smooth surface (sheet or diaper) is placed under the chest and stomach, and a soft wide towel or sheet is taken for covering.

The general environment is also important. The room should be quiet, have a closing door and a screened changing area. You can use soft, calm music and other relaxing techniques. If something annoys a person, he should tell a specialist about it.

Do no harm

In order not to call undesirable consequences, the masseur conducts the impact according to a certain scheme. This is the third prerequisite.

The session begins and ends with relaxing movements, and in the middle they make several approaches with an intense impact on the problem area. Movements are carried out smoothly and in the direction of the venous and lymphatic outflow, without capturing the location lymph nodes(on the neck and in the armpits).

After the end of the massage session, you should not immediately get up, make sudden movements, turns, tilts and swings with your arms, go out into the draft. It takes some time to lie down, taking a comfortable position.

Therapeutic massage is prescribed in courses several times a year (up to 4 times), and a relaxing household back massage can be done at least every day. In addition, massage is carried out only in the absence of contraindications.

When is a massage undesirable?

There are conditions when massage cannot be done. These include:

dermatological diseases and allergic reactions with damage to the skin of the back, as well as any other damage to the soft tissues of the back;
acute period of stroke and myocardial infarction;
decompensated heart, kidney or liver failure;
osteomyelitis;
acute viral and bacterial infections;
feverish state;
organ pathology abdominal cavity making it difficult to take a prone position;
sharp inflammatory processes any localization, exacerbation of chronic diseases;
coagulation disorders with a tendency to bleeding and thrombosis, blood diseases;
some systemic diseases in the acute stage, especially with damage to the skin and blood vessels;
decompensated hypertonic disease with a crisis course;
pronounced vascular and degenerative lesions of the brain;
mental disorders accompanied by disturbances of consciousness, psychomotor agitation and psychosis;
oncological diseases of any localization.

The patient must know when not to massage.

Carrying out massage in the presence of contraindications can lead to the development of complications of current diseases, and in the case of a cancerous lesion, to metastasis.

And if during the treatment course any additional symptoms appear, the massage therapist and the attending physician should be informed about this. They will decide whether the massage can continue or if it should be temporarily postponed.

What types of back massage are there

The classic type of massage is manual way. But often different devices and devices are used. For example, there is a vibration method using devices of various designs, can massage and self-massage using a special roller track.

According to the purpose of the impact, a relaxing and therapeutic massage is distinguished, which includes several varieties.

Relaxing massage can be carried out by people without special education, since it is not difficult to do it correctly.

It is often used in trust relationships. married couples or with friends. This pleasant shallow effect helps relieve tension after a hard day at work or a long trip, serves as a way to win over and feel close to each other. But a relaxing massage is also carried out by professionals to harmonize the work. nervous system, with diffusely increased muscle tone, with neuroses and psychosomatic states against the background of chronic stress or internal psychological conflicts.

Therapeutic- is intended to correct any existing violations, this also includes a preventive effect to prevent certain conditions.

Depending on the purpose, it happens:

classic, it is also called Swedish;
lymphatic drainage (or anti-cellulite);
acupuncture, that is, point;
specialized for treatment various diseases spine.

Separately, there is a sports massage.

Its goals are to prepare the muscles for the upcoming high loads, relieve the resulting tonic (spasmodic) contractions and alleviate muscle fatigue. With its help, you can increase the efficiency and endurance of athletes, prevent their overwork. Sports massage can be training, restorative and preliminary; while the latter is divided into pre-launch, warm-up and warming.

There is also a special type of massage - honey.

The natural honey used does not reduce friction. On the contrary, it increases adhesion to the skin. This is used to carry out a sufficiently deep impact using a special technique.

The main indications for a course of therapeutic massage:

muscle pain syndrome various violations work of the musculoskeletal system;
muscle hypotension (usually due to damage to the brain or spinal cord);
increased muscle tone, including asymmetric hypertonicity after strokes, injuries, perinatal pathology and other disorders in the central nervous system;
rehabilitation period after injuries and severe somatic diseases, forced sedentary lifestyle;
frequent headaches, unstable blood pressure;
diseases respiratory system(for drainage massage).

Back massage is used for many diseases. After all, its main effects are to improve tissue nutrition, reduce their swelling, eliminate muscle spasms or activation of muscle work, improvement in the conduction of nerve impulses. The work of the peripheral and central nervous systems is harmonized, pain decreases, the range of possible movements increases. All this helps to improve the condition of people with a variety of bodily problems. A competent massage therapist will choose the type of massage that is appropriate in each case, the rhythm of the movements performed and will give recommendations on behavior during the course of treatment.

Order of conduct

The most commonly used classic back massage. The specialist sensitively feels the reaction of the patient's body to the manipulations, which allows you to immediately adjust the strength and type of impact.

But in any case, the massage session is carried out according to a certain scheme. Most often, a treatment course of 7-10 procedures is recommended, but it can be extended up to 15 days. Sessions are held daily if possible. This approach will allow you to consistently act on problem areas, get a deep and lasting healing effect.

How long does a massage take? A full treatment session takes 40-50 minutes. In this case, the following stages are carried out: relaxation and warming up, active influence with alternation and repetition different tricks and focus on the problem area, reassurance. In this case, stroking, rubbing, vibration, squeezing and kneading are used. All these techniques have their own varieties and must be used in every massage session.

Massage can be done with dry, warm hands or using various means to facilitate the sliding of hands on the skin. These can be oils (vegetable or special cosmetic), baby cream, massage lotion, talc or baby powder. It depends on the preferences of the specialist and the presence of an individual patient's reaction to these agents, so it is impossible to answer exactly what is better to do a back massage with. The main thing is to be comfortable, comfortable and safe.

The skin of the patient's back should be clean, and the massage therapist's hands should be clean, warm, with short nails. First, stroking is carried out with a gradually increasing intensity, relaxing and gradually warming up the skin. At the same time, the massage therapist also has the opportunity to gently determine the places of local muscle spasms by touch.

After the skin of the back has become elastic and slightly reddened, the next stage begins. All muscle groups are gradually worked out, as they relax, deeper layers are captured, and painful areas are affected. This may cause some discomfort for the patient, but the sensations should not be sharp, lead to deterioration general condition or cause numbness in distant parts of the body. The intensity of pain during therapeutic massage should not exceed the permissible pain threshold.

Strong techniques alternate with relaxing ones. Also, special postures, movements and exercises can be included in the massage session. At the last stage, general relaxing strokes are carried out, after which the patient is given the opportunity to lie down for some time.

If you have spinal problems or neurological problems, do not save on a massage therapist. Appeal to graduates of various training courses who do not have special education and experience in therapeutic massage can lead to an exacerbation pathological processes and various complications. You need to contact only qualified specialists.

Each of us is pleased if, after a busy day, a loved one gives a massage and takes pictures muscle tension. There are safe methods, but in some cases it can be harmful. We asked a professional massage therapist Alexei Semenov from the Verba Mayr center to tell you how to carry out the procedure correctly and what mistakes to avoid.

Experts immediately warn you: if you suffer from constant muscle pain, regular headaches, numbness of the arm or leg, “lumbago” are signs of deeper problems, so you should consult a doctor. In this case, home massage can be harmful, since these neuralgic manifestations can be caused by displacement of the vertebrae, hernias, dislocations, and even small cracks in the vertebrae.

But if it's about healthy people who ask a loved one to help relieve tension, then a light amateur massage will come in handy. Massage of the cervical-collar or lumbar zone at home is unlikely to cause any problems - you will have to "try" for this.

But if a person fell into the hands of an unprofessional massage therapist who incorrectly and rudely conducts a full-fledged massage of the whole body, indeed, negative consequences can occur.

First, before the massage, you can take a warm bath or shower. This will help improve blood circulation and relieve muscle spasm.
Secondly, you can use oils or creams. The choice depends on personal preference. Some people like it if the product is absorbed quickly, and then cream-based products are suitable. Others prefer oil. Baby oils are well suited for massage - they have a delicate structure, are easily absorbed and hypoallergenic, and also have a neutral smell. If there are no special wishes, you should not use products with a strong aroma, as this can cause headaches and discomfort. The so-called dry massage is also possible. It is also possible the use of warming agents that help to cope with painful sensations, improve muscle structure, and so on.

If we talk about the technique of massage, then for home version normal stroking and rubbing will do, as well as light, gentle kneading that should not cause pain or discomfort, such as kneading thumbs hands

strokes- longitudinal, circular, spiral - held by palms or back side palms, the usual direction from the bottom up, from the lower back to the head. You also need to finish the massage with stroking to calm the area that was worked on.

Rubbing- at classical massage are also preparatory stage, which allows you to warm up the muscles, but for the home version, this can be the main program. Rubbing is carried out with the palm of the hand or the edge of the palm.

Home massage is best done within 10-15 minutes. In fact, this is quite a lot and an unprepared person can simply get tired of carrying out the procedure. If there are no contraindications, then you can arrange light home sessions every day.

What can not be done by a non-professional at home:

Press on the spine. You should not try to "wash" the muscles, no matter how much the "patient" would like it. Light touch is more likely to help you relax and relieve pain. A strong impact can additionally damage the muscles and the effect will be the opposite;
You can not do a massage if a person has eaten heavily before the session;
If the body temperature rises to 37.2 and above;
If a person consumed alcohol before the massage;
It is also not recommended to continue the massage session if headache or nausea.

- Is it worth using auxiliary devices like rollers and rollers?

Here it is worth listening to your feelings. In itself, their use can be useful if it suits the anatomical features of a particular person. For example, someone has a strong back deflection and a person needs a roller, someone, on the contrary, wants to lie on a flat and hard surface. What a friend likes and suits does not mean that you will like it and suit you.

- Can the "folk" massage method harm - when the child walks on the back?

In fact, in this technique the same principle as in Thai massage is gentle pressure and relaxation, which is not so bad, provided that the child is light enough and understands that it is impossible to make sudden movements. However, it is extremely important to remember the main principle: massages are performed on healthy people. If a person is concerned about persistent neuralgic symptoms, it is necessary to consult a doctor.

Back massage is beneficial for all people. It acts not only as remedy, but also improves mood, relieves stress, relaxes the body after a hard day. And also back massage relaxes her muscles, normalizes arterial pressure improves heart function.

Of course, if you need a back massage, it is best to contact a specialist - a massage therapist who will professionally give you a therapeutic or preventive massage. But it is possible for a short time learn how to do back massage at home yourself, and delight your loved ones with massage procedures.

In this case, the main thing is to master the basic methods and techniques of massage, which are sequential movements in the form of stroking, rubbing, continuous vibration, kneading the body along the lymph flow. The total time for a back massage should be 30 minutes.

Massage is best done on a trestle bed or a hard surface. But at home, a bed or sofa will do. Ask the person to be massaged to lie on their stomach and stretch their arms along the torso. Massage cream is suitable for massage. They need to grease their backs. With the help of a good sliding property of the cream, it will reduce the friction of the hands on the skin. And also it will warm up the back muscles, relieve joint pain and do a lot of other useful things.

The beginning of the massage should be done with light relaxing strokes. Then you need to go in a circular motion from the ridge to the side of the back. Then the palms are massaged along the spine and back. After that, you can move on to more squeezing movements with weights on the back. To do this, put your hand on the second and massage the latissimus dorsi.

It is also useful to perform rubbing movements. You need to start from the sacrum and in a circular motion move up to the neck. Having reached it, it is necessary to return with reverse movements again down to the sacrum. Then rub the skin of the intercostal areas from the vertebra to the sides.

Finish the back massage with vibration movements. Vigorous palm strikes on the surface of the back will also be appropriate here, but just avoid the area around the kidneys and heart. With the help of light strokes of the entire surface of the back with both hands, finish the massage session. After the massage, the patient is not recommended to quickly get up from the massage table, you need to lie down a little.

At all times, massage has been famous for its healing effect on the body, having a positive effect on muscles, tissues, joints and all internal organs. If you remember a little - in ancient China, Rome, Greece, doctors and healers used massage in medicinal purposes, for the treatment of various diseases. Back massage has taken a special place in the art of "healing", as everyone felt it on themselves. therapeutic effect. The art was passed down from generation to generation, over time improving the technique and methodology, but not forgetting the old secrets.

This type of massage has been known since ancient times.

Medicine does not stand still. Together with her, the art of massage harmoniously develops. The current fashion for healthy lifestyle life is becoming more and more popular. The popularity of wellness is also growing. Without a doubt, a full body massage will always win against a local. Today we will consider one of the techniques of local massage, which is used both in traditional medicine, so and .

Execution technique

Sometimes we do not pay due attention to the condition of the back, thinking that it can endure a lot. But we are deeply mistaken: we may not notice the first signs of back problems, but they can occur long before the onset of obvious symptoms. Muscle tension can be caused by stressful situations, sedentary lifestyle, with any injuries and bruises.

The therapeutic effect of massage will help to greatly alleviate the deplorable condition, relieve tension and pain, thereby giving freedom of movement.

Our lives are often hectic and dynamic. The crazy rhythm of life does not always have the best effect on health, and in particular on our back. Thanks to massage, we can give freedom to our body, relieving it of painful tension.

The directions of the main movements in the back, lower back. neck and pelvis

Back massage technique

Today there is a large number of back massage options Medical practice showed that the most efficient technique is the one in which a preliminary massage of the entire back is applied first, lasting 5-6 minutes, and then a detailed study separate parts: , lower thoracic and lumbar region.

Direction of massage movements

We turn to the consideration of the preliminary massage: the patient should lie on his stomach.

The figure shows 3-4 symmetrical lines along which you need to make massage movements. First, longitudinal strokes are performed for one minute. Then stroking across the back.
Next, squeezing techniques are performed. Their duration is 1-3 minutes. Push-ups are performed with more pressure, but less intensity than stroking. It should be noted that pressure on the spinous processes of the spine must be excluded, as in any other technique.
After squeezing, several rubs can be carried out with moderate pressure on the tissues. If the reception is carried out correctly, the patient should feel a sensation of warmth.

After the preliminary massage, you should proceed to the main one.

The massage of this area refers to the area from the seventh to the twelfth thoracic vertebra. The figure shows the lines along which it is necessary to make massage movements.

The direction of massage movements of the lower thoracic region

First, strokes are performed along the indicated lines.
Stroking is followed by push-ups along the lines.
Next, rubbing is performed.
After rubbing, it is necessary to perform kneading.
We turn to percussion and concussive techniques. Their implementation should be applied according to indications. It is advisable to consult a doctor.

In total, it is recommended to spend 4-5 minutes on the massage of this area, with medical technique- up to 15 minutes. It should be noted that the 11th and 12th ribs are close to the kidneys. approximately 5 cm. Inadequate and too intense performance of techniques can lead to pain.

Massage under the shoulder blade

Often, during the period of diseases such as osteochondrosis, humeroscapular periorthritis, so-called trigger points are formed under the scapula, which are characterized by increased soreness. In this case, the massage of these points contributes to a faster recovery.

The technique of this zone is as follows:

The patient lies on his stomach, hands are placed along the body. The masseur gently puts his hand under the patient's shoulder and slowly lifts it a few centimeters. It is important to note that the patient must be completely relaxed at this point, otherwise the scapula will not rise. With the second hand, the masseur performs circular massage movements under the shoulder blade, as shown in the figure. On the second hand, everything is similar.

Then rubbing is performed at the angle of the shoulder blade. Thumb should be as far away from the index as possible. Such rubbing is often carried out in, hygienic and prophylactic.

Massage of the collar zone is a massage at the level of the cervical and 1-6 thoracic vertebrae. In this case, the pressure on the tissues should be lower than when massaging the lower thoracic and lumbar regions. The patient can take a sitting or lying position. If there are no contraindications, it is best to perform in the supine position. In this position, maximum muscle relaxation is achieved.

First, strokes are performed in the directions shown in the figure. Stroking is performed within 1 minute.
This is followed by the reception of squeezing along the same lines. Performed within 2-3 minutes.
Next is rubbing. It can be combined with kneading. The duration of kneading is 7-12 minutes.
They are followed by vibration techniques. Vibration is performed with fingers, not higher than the 6th cervical vertebra.
Finish the massage of the collar zone by shaking with your fingertips and lightly stroking.

In general, the entire massage of this area takes 10-15 minutes.

Massage is performed on the lumbar region, located from 1-5 lumbar vertebrae, as well as on the sacral region. The lines that are shown in the figure are directed laterally from the spine towards the inguinal lymph nodes.

The procedure is performed according to the following scheme:

Stroking is done first.
They are followed by push-ups.
Next, rubbing is performed.
Then kneading.
After that, shocking techniques are performed: vibration and shock techniques.

In the general structure, it takes 5-6 minutes to massage this area, in a therapeutic form - 20 minutes. The strength of the impact will vary: for example, along lines 4 and 5, you can use a more intense form of movement, and along lines 1 and 2, you need to dose the strength of the impact, since internal organs are located in this area.

How to do a back massage: features

Each occupation has its own subtleties and peculiarities. Let's reveal a few important points that will help you deal with the question: how to do a back massage.

Massage should start from the sacrum, smoothly moving up.
The hands of the massage therapist during the procedure should be relaxed and warm.
In technique, it is worth alternating stroking and rubbing movements.
The first session should be no more than 15 minutes.

And now let's move on to massage techniques, with the help of which a massage session is performed.

This approach is right start massage. Warm your hands and start rhythmically stroking the entire surface of the back. In the region of the lower back and neck, more gentle and soft movements should be carried out. performed in an intensive manner.

Stroking should begin the massage procedure.

This technique is performed in the same way as stroking, but a little more intense and with the greatest pressure. As a rule, rubbing starts from the lower back, no more than 10 minutes.

Rubbing is a more intense technique

The kneading technique is performed with a deeper effect on the tissues. If you need to increase pressure on the massaged area, place one hand on the other. These technical exercises should be started from the forearm area. It is recommended to perform no more than 10 minutes.

Kneading affects deeper areas

Basically, vibration or light tapping should complete the procedure. It is worth vibrating with your fingertips over the entire surface of the back, with the least contact.

The final stage of the massage

Undeniable benefits

Many well-known scientists have proven that massage procedures bring great benefit our body as a whole. With the help of the impact of massage techniques on the body, normalization of blood circulation in the body was noticed, as well as muscle relaxation after physical activity. This also applies to emotional tension - after a well-conducted session, emotional tension and stress disappear, and endorphins come in their place, the level of which also increases due to massage.

Professional, massotherapy back helps to get rid of problems with bad posture and other diseases of the spine. Therefore, do not neglect the massage procedure, which is able to "heal" all problems and diseases.

A massage session is not only a physiotherapy procedure, it is also a way to communicate, relax, relieve fatigue and improve well-being. You can massage your wife or husband after difficult day, a newborn to establish bodily contact or parents with pain in the back and joints. In order for the session to be effective, you need to know what preparation for a massage includes and how to properly massage.

Educational literature

Massage training can be both remote and full-time. There are courses to learn various techniques massaging. Everyone can learn how to do massage, regardless of age and education. The courses tell about the basic techniques and types, about the sequence of movements, teach to feel the tension in muscle tissue and determine the clamps, blocks, relaxation and pulsation of tissues.

Distance learning is massage literature and online courses and webinars. According to the level of complexity, the manuals are divided for beginners, practitioners and specialists, and if you want to learn, you can not only master the basics, but also achieve success in this matter.

Preparing for a session

Before you do good massage, you need to prepare the patient for the session. Preparation for the session includes meditation practices, skin cleansing, hot or warm showers and bowel cleansing. The procedure is carried out one hour before and after a meal, but before the procedure, you can drink a glass of warm herbal tea.

If there is a session of one of Eastern practices, then you can do a joint meditation. It will allow you to tune in to the energy of the client. If self-massage is performed, then meditation is also needed - its goal will be to establish harmony between the spirit and the body, the mind and the energy plane. If you plan to strengthen the study of the abdomen and lower back, then it is necessary to cleanse the intestines with an enema. Patient preparation also includes an allergy test when using new oils and mixtures. A small amount of oils are applied to clean skin wrist or behind the ear. If redness or irritation does not appear after a few hours, then cosmetic product can be used.

Massage zones

The procedure can be performed both for the whole body and for individual areas. Massage zones - face and hairy part head, back, legs, arms, feet.

The massage technique implies compliance with the sequence of techniques performed in zones.

Receptions are stroking, rubbing, kneading, stretching, patting and pinching. The back is worked out in the sequence: shoulder blades, neck, down the spine to the lower back, buttocks, lower back. How to do a foot massage: massage rear surface from thigh to ankle, foot and front surface from foot to thigh.

How to massage the front of the body: start from the neck, go down the shoulders to the chest, go through the ribs and stomach with deep movements. The face is massaged starting from the forehead. Be sure to work out the eyebrows, eyes, nose, cheeks, chin and jaws. Movements are carried out in the direction of movement of the lymph.

Basic techniques and techniques

Pat

The classical technique combines 4 basic techniques: stroking and rubbing, kneading and vibrating pats. Pats are simple and rake-shaped, cross-shaped and tong-shaped. They are performed externally and inside palms, as well as the base of the palms of the hands, four or two fingers. The massage manual recommends stroking the back, abdomen and chest with the whole palm. Important condition- relaxed hand and free, light movements.

For arms and legs, sides, neck, buttocks, wrapping strokes are also carried out. To perform them, the brush is relaxed, four fingers are brought together, and the big one is taken to the side. Embracing strokes can take place both in straight lines and in spirals and circles.

Trituration

A deep and intense effect aimed at moving body tissues is rubbing. The technique is recommended for areas with poor circulation. The direction of the hands depends on anatomical features of the patient: the structure of the joints and muscle density, the presence of tumors or scars, skin damage.

Squeezing differs from stroking by a large gain. Reception affects not only itself skin covering, but also on the underlying muscle layers with connective tissue. The squeezing technique is usually used in medical and sports, as well as in hygienic practices. All movements are directed only along the flow of blood and lymph - a reverse study can provoke the appearance of bruises, micro-ruptures and circulatory disorders. If a transverse squeeze is performed, then put the palm across the muscle fibers.

kneading

The use of kneading will allow you to work out deep muscles. The technique favorably affects blood circulation and accelerates the removal of toxins. The essence of the technique is to grab the tissue and press it against the tendons or bones. Performed with the thumbs and upper part of the palms. This is the main view used in many practices. Intermittent movements are used only in the presence of damaged skin that cannot be massaged, and to stimulate the nervous system. Continuous kneading - following one hand after the other, and if necessary, a deep impact, the master uses the weight of his body. To do this, one palm is placed crosswise on the other, and the weight of the body is transferred to the lower hand.

Oscillations or vibration pats are done at different speeds and amplitudes. The method differs from the rest in that it works on nerve endings, blood vessels and internal organs. Vibrations are used to reduce pressure and heart rate. The intensity depends on the angle of the palm: the smaller it is, the weaker the impact.

Reception is forbidden to be done under the knees, in the groin area, on inner surface thighs, in the region of the heart and kidneys.

You can make continuous vibrations both with the entire surface of the palm (external or internal), and with fingertips, fists.

The order of application of techniques

The massage scheme is a strict sequence of actions. Each stage of the massage is needed to prepare the skin for the next, deeper and more intense. Basic rules for holding general massage bodies on which any of the techniques works:

They start from the surface of the back and the collar zone;
Through the shoulders move down to the lower back and buttocks;
They pass to the back surface of the left, and then the right leg;
Each leg is passed from the hip to the foot and back;
Left and right hand are worked out from the shoulder to the hand and back;
The abdominal area is massaged from the navel to the periphery and up to the chest;
In the shoulder area, they move on to massaging the cervical-collar zone, face and head.

Proper massage begins with light and soft strokes. Their intensity and depth increases with time. The session ends with an always relaxing deep stroking. Rubbing is replaced by stroking: in the abdomen, oblique rubbing is carried out from the bottom up, and straight lines - in the opposite direction. Kneading can go immediately into vibration pats. Their intensity also increases gradually. Usually, patting begins with the entire surface of the palm, and ends with the edge of the brush.

These techniques are the basics of massage, but they can be supplemented and diluted with acupressure, force pressing, twisting, etc.

Features of massage techniques

Each massaging has its own characteristics. We are learning to massage with dacryocystitis: the little finger is placed on the base of the lacrimal canal and gently held to the wings of the nose. You can perform both synchronously with both hands, and alternately. The number of repetitions is from 6 to 11. Thymus massage has a beneficial effect on the functioning of all systems and internal organs. Spend it with light pats. When is it better to do a massage - in the morning, and the number of movements is up to 20.

Massage of the back and spine is carried out according to general rules but do not affect itself spinal column. In the kidney area, the pressure intensity is minimal, and during the study cervical limited to weak vibrational pats. When massaging the shoulders, they first work with the biceps, and then with the triceps.

What to do after the session

For the procedures to be effective, after the massage you need:

Rest at least 15-20 minutes;
After a therapeutic back massage, it is recommended not to get up for about 30 minutes;
Drink more water and herbal teas to stimulate the elimination of toxins and avoid dehydration;
Refrain from eating for 2-3 hours, and the first meal should be light;
Take a bath or shower while rubbing the skin with sea salt.

Health benefits of combining sessions with proper nutrition, regular exercise and walks. This allows you to saturate the tissues and cells of the skin with oxygen, improve complexion, and prevent the appearance of signs of aging. Often, a combination of massage with physiotherapy procedures is used to have a greater effect on the subcutaneous layers and get a quick result. This combination is recommended to be done only under the supervision of a doctor and in the absence of contraindications.

What to do after the sessions is undesirable: smoking, drinking coffee, lifting weights, exercising active sports, eat a lot of fatty foods. Neglect of the rules can lead to heaviness in the abdomen and digestive problems, intoxication of the body, deterioration of health and the appearance of edema.

How often can you massage

The dosage of massage depends on its type, availability medical indications, age and contraindications or limitations. Home treatments to improve complexion or eliminate wrinkles, against cellulite or to reduce body volume can be done every day or every other day. Best time for facial massage and relaxing massage - in the evening, and toning sessions are more effective in the morning. There is only one rule for procedures: they are carried out on an empty stomach and an hour before a meal.

How often should you massage:

Preventive is carried out no more than 2 times a week;
Corrective sessions - 2-3 times a week;
Relaxing and anti-stress can be done daily, if there are no restrictions and contraindications;
Vacuum procedures - not more often than after 2 days;
The frequency and duration of treatment and recovery course prescribed by the attending physician.

In time, the dosage of massage can be from 3 minutes to 2 hours. The duration of the usual course is 10-25 procedures, between which they take a break of 2-4 weeks. The only exception is therapeutic massage, which consists of three stages. The introductory part includes 2-3 sessions, during which the doctor reveals the reaction of the whole organism to the study. The masseur works with each zone separately, and the prevailing techniques are soft stroking and kneading. The movement of the hands is smooth and inseparable from the body. The dosage of massage at this stage is minimal. The main part is a power and deep study, which is aimed at getting rid of the disease. It can vary in duration and strength of impact depending on complaints, symptoms, etc. individual features. The final stage also consists of 2 procedures. During this period, the massaging movements should be deep, but soft, and the specialist teaches the patient the basics of self-massage for home support sessions.

The dosage of massage also depends on the diseases. With gastritis, lymphostasis and with the elimination of the consequences of paralysis, sessions should be carried out 1-2 times a day.

How often you can massage children depends on age, indications and restrictions, as well as the type of sessions. Supportive and healing procedures carried out every 3-4 days, and the duration is about 25-30 minutes. Strengthening and relaxing sessions for newborns start from 5 minutes, gradually the duration is brought up to 15-20 minutes. Procedures can be carried out daily after evening bathing. For kids, massaging the soles of the feet is still useful - the session allows you to relax, and the effect on acupuncture points improves the functioning of all internal organs. How often you need to massage the elderly depends on health, indications and contraindications. Sessions of restorative or preventive, therapeutic massage are prescribed by the attending physician.

There are many ways to learn how to massage competently: courses, webinars, study guides, video lessons, literature. The main rule of a good session is to follow the sequence of working out, the depth and strength of the impact, as well as the selected dosage of massage for each part of the body. The stages of massage are preparation for the procedure and rest after it, as well as the study itself. For effectiveness, the emotional component is as important as the ability to massage. How to prepare for a massage - cleanse the skin of impurities and traces of cream, take a warm shower, calm down and relax, tune in to pleasant sensations.

Self-massage is not only an opportunity to have a good time and relieve stress. This is also effective procedure to keep the skin in good shape and solve many health problems. Many women prefer to do facial massage at home - it's simple, does not require much time and effort. If you follow the basic rules of massage, then the first results will be noticeable after 5-7 sessions.