You can't drink boiled water. Why You Can't Boil Water Twice

There is an opinion that boiled water is safe for human body. However, this is a wrong point of view. Boiled water is not safe for health. It is devoid of useful trace elements, besides, it is impossible to dissolve anything in boiled water, since it is a “dead” liquid that provokes the formation of edema in the body.

It should be understood that during the boiling process, the liquid evaporates, and as a result, the amount of salts that remain in the liquid increases. You can even see the presence of salt in. It is enough to look at the bottom and walls of the kettle - the picture is visible to the naked eye. Such scale, getting into the human body, leads to various diseases, such as the formation of kidney stones, joint disease, myocardial infarction, atherosclerosis, and other ailments.

Boiling and viruses

The most interesting is the fact that a certain category of bacteria tolerates high temperatures and therefore, when boiling, it does not die. To destroy such viruses and bacteria, not only a certain temperature is needed, but also time, as well as other modes.

For your information, water after boiling is not completely devoid of chlorine! This element works well with others. organic compounds when water is heated, very dangerous trihalomethanes are formed. These substances are considered more dangerous than ordinary chlorine. During the partial removal of this element from the liquid, complete removal oxygen, but mercury, iron salts and cadmium do not disappear.

Is boiled water really healthy?

And in conclusion, it must be added that water after boiling loses its beneficial properties, that is, it ceases to be of high quality for drinking. It can be drunk after boiling for only a few hours. Then she, like the tap liquid, is "inhabited" various bacteria, which are on the walls of the kettle, as well as moving through the air.

The best option to obtain safe and high-quality water, its purification, that is, filtration, is considered. For this purpose, you can use both an expensive filtration system and a conventional filter made in the form of a jug, as well as a flask equipped with a separate tap.

By consuming the water obtained in this way, a person will provide himself with strong immune system and, of course, the excellent taste of the liquid itself, which means the quality of the food and drinks consumed.

People who care about their health often ask themselves the question: what kind of water is better to use - raw or boiled? The human body consists of approximately 70-80% of water, and life is impossible without constant replenishment of the fluid balance, so the choice healthy water very relevant.

What is more useful to drink - raw or boiled water?

The opinions of doctors and nutritionists on this issue are similar: researchers believe that raw water will definitely bring more health benefits. Drinking water that has not been boiled contains salts and trace elements that are beneficial to the human body - copper, sodium, magnesium, calcium, as well as soluble gases in the form of oxygen and nitrogen. Raw water not only quenches thirst, but nourishes the body, delivering nutrients and oxygen to it. Scientific research proved that natural pure water has a special structure of molecules and, when it enters the body, has a positive effect on internal systems and organs, starts the processes of regeneration and rejuvenation.

When boiling, most useful salts precipitates, which not only negatively affects the taste of water, but is also deposited in the form of scale in the kettle. Boiled water is devoid of most trace elements and oxygen, so it cannot have a beneficial effect on the metabolism in the body, but, on the contrary, causes swelling and contributes to the accumulation of harmful salts. Thus, the analysis of water before and after boiling showed that this process disinfects water, but deprives it of its taste and beneficial properties for the body.

How to choose raw water?

The researchers came to the unequivocal conclusion that the properties of raw water more useful properties boiled. However, environmental conditions and the state of public utilities can adversely affect the quality of raw water. In modern times, there are several ways to choose raw and at the same time clean and safe water.

Spring water is naturally purified through the layers of soil. showed that springs located within the city or near industrial production can be contaminated with harmful chemicals and biological substances. Spring water is recommended to be consumed only after careful use.

How to purify raw water?

Almost everyone understands that only pure water is safe to drink. Since raw water is healthier than boiled water, it becomes necessary to purify it. To do this, you can apply the method of settling water for two to three hours or get melt water by freezing and subsequent thawing, you can also use flow or jug filters. When choosing a method for purifying raw water, it should be carried out.

Natural Ways in the form of settling and freezing are suitable for areas with good ecology; if found in water increased content iron or heavy salts, filtration should be resorted to. Analysis of water before and after filtration shows that the use of a filter retains in the water substances necessary for health and replenishment of the balance of microelements in the body, while filtering components retain harmful salts. The result is "live" pure water, pleasant to the taste and beneficial to the body.

Water is a natural and necessary part of human life. In some regions drinking water is practically priceless, in others people don't even notice how much they waste it. The question of which water is better to drink - boiled or raw - has not subsided for many decades, we will consider it in the article, we will try to clarify.

The role of water in human life

The role of water is difficult to overestimate, because without this inorganic substance, neither animals, nor people, nor plants can live. It is on its basis that many biochemical processes proceed, organic and inorganic compounds dissolve. Man himself consists of 70% water, which is known to every schoolchild.

Necessary properties of water

However, not all water is suitable for human consumption. No matter how many seas there are on the planet, they will not save you from thirst, because drinking water must be obtained from a source underground, as well as:

do not contain impurities and additives;
have low mineralization;
be clean, but not deeply cleaned by osmosis;
to be rich chemical composition from micro and macro elements.

Features of tap water

Russian reality is such that tap water, although safe in many respects, often has a high concentration of iron due to the age of pipeline systems, chlorine due to the need to purify it. You can even find bacteria in some samples that have successfully resisted universal cleaning.

The best quality water is the one that comes from underground. This is not always the case, often in cities the water supply system is based on obtaining water from sources located not underground, but on the surface, for example, rivers or reservoirs. Such water goes through many stages of purification, but drinking it raw is still not recommended. Artesian far surpasses it both in quality and purity.

Benefits of raw and boiled water

raw water

Raw water is not only that which flows from the tap. By the word "raw" we mean any kind of non-carbonated water that has not been boiled - artesian, bottled, etc.

Raw water is much healthier than boiled water, because it contains many trace elements that the body needs. Trace elements in it are represented by various salts. In addition, raw water has a special structure, which is the arrangement of molecules in a certain order. These properties of raw water together have a beneficial effect on the processes of cell regeneration. With all these advantages, you need to be careful about the quality of water, that is, its purity. Sometimes it may contain harmful bacteria and microorganisms, so its use will entail Negative consequences for good health. Carefully check the place of origin of the water. Some areas may be unfavorable for obtaining water, endowing it with toxic substances.

Boiled water

Boiled water compared to raw water is "dead" water. This is not just a name, but a scientifically confirmed fact, because when boiled:

mineral salts turn into a precipitate that does not dissolve;
oxygen is almost completely gone;
chlorine, which may have been in the water, does not disappear, but turns into toxic compounds;
water changes its structure and turns into an environment favorable for bacteria.

If you decide to boil water for safety reasons, then you should leave it for two hours, only then start boiling and turn it off at the very beginning of boiling. Only with such an algorithm of actions will the maximum of useful trace elements be preserved in it, and harmful microorganisms will disappear.

Water: in raw, that is, unboiled form, it is more beneficial for humans and gives the body a large number of trace elements

Types of water for safe human consumption

Tap water

Tap water is water from a system that is treated at a water utility and whose purity is regulated normative documents. It can not be consumed raw, it is best to process:

boil;
filter;
defend and consume half of the liquid in the container (top).

None of the listed types provides a 100% security guarantee.

Water from a spring

The advantage of spring water is that it undergoes natural purification by layers of soil. During this purification, the water is saturated with minerals.

A spring in order to draw water should be chosen as far as possible from the city. There are springs that are under state protection. They have special passports and limited access. The water obtained from them is water the highest category, which can be purchased at the store, bottled. At the same time, the place of water intake - a spring - should be indicated on the container.

When collecting water from a spring on your own, you need to use clean bottles and check the composition in the laboratory.

artesian water

Water from an artesian well undergoes gentle treatment. In order to disinfect it, ultraviolet light is used. It does not need to be boiled if properly processed. You can also buy it on the shelves of supermarkets. At the same time, pay attention to reputable manufacturers, the quality of packaging. In order to make sure of the quality, you can check it in the laboratory.

bottled water

Such water is purified by industrial methods. It meets safety requirements and is usable. Water is sold in large bottles installed on coolers or involving the use of a pump.

Mineral water

Mineral water passes through the deep layers of the soil, due to which it is saturated with salts and microelements, and is also purified. For daily use, you should choose a dining room mineral water, but sometimes it should be changed to a different look. Its use is not recommended for children, and medicinal mineral water, even by adults, is used only as directed by a doctor.

Filter water

In order to find out which filter is right for you, you should take a sample of tap water to the laboratory. You can use flow and filter jugs. Each has a specific cleansing base and rids the water of either iron or chlorine, etc. Be sure to follow the rules for using filters:

carefully select the filter system;
change cartridges on time;
sometimes donate water from the filter for analysis.

Filtered water is in many ways inferior to natural, so the latter should be preferred. Filters deprive water of many useful substances, and if it is stated that they enrich it with salts, then you should know that salts in this form are not absorbed by the body.

Well water

Well water is water from upper layers soils that are often polluted by sewage. It does not pass any tests for compliance with safety standards, it often rolls over the content of iron and nitrates. The benefits of well water are a myth.

The choice is always yours, however, it is worth remembering that water is the basis of life. Careful attention to its quality is a guarantee of health.

Water is inorganic, inherently unique substance which determines the existence of life on our planet. It is the basis for all biochemical processes, the universal solvent. This substance is unique, because it can dissolve both inorganic , and organic substances.

Throughout life, it accompanies a person, and our body mostly consists of it. Therefore, it is impossible to live without it.

The article below will discuss why drinking water is good for you, how to do it right, and why you need to choose certain water to get maximum benefit for the body.

The question of what kind of water you can drink is relevant for most people. Very often we drink it without thinking about its origin.

However, you should always make sure that the fluid you consume is physically complete and healthy. When discussing whether it is healthy to drink water of a certain origin, the following factors should be considered:

natural origin is important - it must be mined from an underground source;
it should not contain any artificial additives;
it is important that there is no deep cleaning by osmosis;
it is desirable that it be slightly mineralized (0.5-0.75 g / l).

After all, only a liquid of natural origin, in its composition, has all the elements necessary for the body. Accordingly, it is difficult to find a more healthy drink for the body.

Of course, during the discussion, other questions arise - for example, what kind of water is better to drink - boiled or raw.

Which water is healthier - boiled or raw?

Since raw water contains many trace elements in the form of salts, it is better to drink it. Molecules in it are arranged in a peculiar way. That is why raw water is sometimes called living water. It promotes cell regeneration, prevents the formation of free radicals . However, it is often necessary to boil the water, as the untreated raw liquid may contain toxic substances and harmful substances. bacteria .

However, boiled water is practically useless for the body. Moreover, it is even harmful, so sometimes it is even called "dead". This name is associated with the following factors:

after boiling, the oxygen content is significantly reduced;
useful for the body salt in the process of boiling, they precipitate into an insoluble precipitate;
if you boil water from the tap, then chlorine , which it contains, turns into toxic compounds, which can subsequently provoke the development of oncological pathologies;
since after boiling the structure changes, then after about a day bacteria begin to multiply in it.

But, when discussing the questions of how “dead” water is useful, whether boiled water can be consumed, its benefits and harms should be adequately assessed. After all, there is always a very urgent issue of safety, and no one can guarantee that raw does not contain substances harmful and even dangerous to the body. Therefore, those who ask whether it is healthy to drink boiled water can be answered that the benefits of boiled water are at least in its safety.

But those who still choose boiled, should adhere to some rules. It is necessary to let the raw liquid stand for two hours, after which it should be boiled. Turn off the kettle as soon as it starts to boil. Then the liquid will already have time to be disinfected, but at the same time, part of the minerals will still remain in a form in which they can be absorbed by the body.

It is also important to drink boiled water only fresh and not store it. long time. But at the same time, it should be clearly understood that only in a liquid of natural origin there are all the important for health trace elements and macronutrients .

Is drinking water safe in our country?

Is it possible to drink water from the tap - a question that is relevant for many modern people. And not only from the tap, but also spring or bottled.

Through the use modern systems disinfection and purification, from the point of view of sanitary-chemical and microbiological indicators, tap water is safe. However, it must be remembered that in most settlements the water supply system is worn out, which leads to an excess of chlorine and iron in the liquid that flows from the tap. And sometimes it even contains bacteria and organic matter.

More preferably, when it comes to the water supply from an underground source. However, in most settlements, especially very large ones, the population receives it from various land sources - rivers, lakes, large reservoirs. Undoubtedly, it is purified, but still it remains not as high quality as it was raised from the ground.

What is the healthiest water to drink?

If we talk about raw, then the opinions of many differ. Some believe that it is better to buy bottled, even taking into account the rating of its manufacturers. Others calmly drink what runs from the tap.

Let's take a closer look at what water is best for drinking.

Tap water

It is pre-purified at enterprises that supply water to the population, to such an extent that it meets all the standards specified in the relevant documents. But still she is not the best choice. If other options are not available, the following guidelines should be followed:

practice boiling, taking into account the principles that were described above;
filter;
defend for two hours, and drink only the upper half of the settled liquid.

However, the latter method will not provide protection against harmful microorganisms and.

bottled

A good choice is bottled water. What it is? This is raw water that has been industrially purified beforehand. It is safe for consumption. It is also packaged in large bottles of 5, 10, 19 liters, etc. If we discuss the rating of bottled water, then we must take into account that it can be of the first and highest category.

The first category is tap water purified by deep purification, taken from surface water bodies.
The highest category - cleaned using gentle methods, disinfected with ultraviolet light, from an artesian well.

But before buying just such a variety for the whole family, you need to clearly know what bottled water is and whether it is useful. Provided that the cleaning has been carried out correctly, its benefits are undeniable, and it does not need to be boiled before consumption. But the reality is that many manufacturers, trying to save money, carry out certain stages of purification in bad faith. As a result, often the product is not as high quality as the annotations on the label indicate. And often low quality is confirmed by a control purchase.

To determine which bottled water is the best and choose a good product, the following must be taken into account:

a manufacturing company that has been operating on the market for a long time is more reliable;
conscientious manufacturers use high-quality packaging and labels;
a kind of "rating" of the best drinking water you can find out in bottles by talking to people - the “popular” opinion is also important as an argument when choosing;
to fully ascertain the quality of the product, it can be taken to the laboratory and ordered for safety and quality checks.

spring

Spring water, the benefits or harms of which are often discussed by users, undergoes natural purification, making its way through several layers of soil. In such a liquid, as a rule, there are no harmful impurities and, moreover, it is enriched minerals passing through the soil.

When choosing just such water for children and adults, it should be borne in mind that those springs that are located near large cities, highways or industrial enterprises are not suitable in this case, since they are not clean and safe.

But there are a lot of springs, both widely known in certain regions, and small, but very clean, from which they take water that belongs to the highest category in all respects. Some of these springs usually have official passports and are restricted in access.

You can also find spring water on sale - it is also packaged and sold in bottles. But there are cases when, instead of spring water, unscrupulous manufacturers package ordinary artesian water. Its benefits and harms have already been described above. But in any case, artesian water is not spring water, so you should be very careful in choosing. In addition to following the recommendations that have already been described, you need to ensure that the label indicates the spring where the contents of the container were taken.

Those who prefer to collect water from a spring on their own must make sure that the container is always clean. Periodically, samples should be taken from the source and tested in the laboratory.

Mineral

Mineral water comes from natural sources and contains a large amount of salts and trace elements from deep layers soil. When it passes through the soil, its mineralization gradually occurs. It is divided into three groups depending on the content of salts in it:

therapeutic - with a mineralization of more than 8 g / l;
medical-dining room - with a mineralization of 1-8 g / l;
dining room - with a mineralization of less than 1 g / l.

You can figure out what mineral water is useful for, and which mineral water is the most useful, by learning more about each of its varieties.

Canteen

It can be drunk without risk, as it does not have an active effect on the body. It is useful to drink such mineral water for those who have recently suffered poisoning, intoxication, acute intestinal infection. However, drinking it all the time is still not recommended. And it is also impossible to completely replace ordinary drinking mineral water in any case. Children under 12 years of age should not be given it without a doctor's prescription.

Therapeutic mineral

It is prescribed by a specialist, be sure to determine the dosage and period of use. Like medications She has both indications and contraindications. Therefore, without the appointment of a specialist, such water should not be consumed.

Medical-dining room

Such mineral water is also prescribed by a specialist. But later the patient himself can apply it in the same courses, adhering to the previously received recommendations.

Filtered water is widely consumed these days, and many homes have quick filters for cleaning. This is the most economical way to get quality liquid straight from the tap.

An expert will help you choose the best filter for drinking water. You can purchase a flow filter that is built directly into the plumbing system, as well as mobile pitcher-type filters.

But in order to get the most optimal result, you first need to analyze the water coming from the tap. Since each filter has a special cleaning basis, it is necessary to understand exactly what undesirable substances are in the composition of the liquid.

You can get a safe and healthy liquid “at the exit” by adhering to the following conditions:

choose the right filter to filter out specific substances;
change cartridges in a timely manner, ideally without waiting for the expiration of the time specified by the manufacturer;
periodically test samples in the laboratory to determine if filtration is helping.

Universal filters

They completely purify the liquid from bacteria and other harmful substances. Their principle of operation is the so-called reverse osmosis. Are there harm or benefits to the body when using such filters?

Such water is safe, as it is completely free of impurities. However, at the same time, it is also cleansed of salts. And distilled (salt-free) water is not very useful.

Distilled water: benefits and harms

If you regularly consume such a liquid, demineralization of the body develops. Liquid without salts will gradually take them out of the body. As a result, diseases of the heart, blood vessels, skeletal system. It will also take place premature aging organism, metabolic processes are disturbed.

Some modern expensive filters are equipped with a system that provides artificial mineralization of purified water. However, those salts that were artificially added to the liquid are not absorbed as well as natural salts. In addition, they can adversely affect the function of the urinary system.

It is also necessary to take into account the fact that chlorine compounds, which are carcinogenic, penetrate back through the membrane. And this increases the risk of developing oncological processes.

Pitcher filters

They purify the liquid only from a specific type of contaminant. And if it was not previously held laboratory research, in order to determine the presence of toxins and contaminants, as such filtering may not be useful. And in cartridges they can multiply pathogenic microorganisms, subsequently only worsening the condition of drinking water.

Melt water: harm and benefit

Relatively recently, information that melt water is very useful began to be widely disseminated in various sources. In particular, much is written about the fact that the molecular structure of such a liquid ensures its positive effect on the body. It is believed that it activates, reduces blood levels, strengthens and improves physical and intellectual activity.

But actually in normal conditions getting a useful "product" is impossible. After all, even if after defrosting it is necessary to separate upper part, then harmful impurities may still remain in it.

Well

Wells are still often used in villages. But very often, well water is not safe, and if it is tested in a laboratory, it will not meet sanitary standards. Often such a liquid contains a large amount of nitrates, iron, sulfates. And sometimes pathogenic organisms that are dangerous to health are found in it.

It is extracted from surface aquifers, which are heavily polluted by sewage. Rainwater also enters the wells, polluting it even more. In addition, garbage, corpses of birds and animals often fall into the wells. Therefore, it is not necessary to talk about the safety and benefits of such water, alas.

Until the child is three years old, bottled water of the highest category should be given to him. It must be boiled. When the child is three years old, he can drink it without boiling. But you need to buy only a quality, proven product.

However, there is another opinion, less conservative: after a year, you can start giving your child a clean diet. unboiled water, provided that parents are fully confident in its quality.

As a rule, experts do not advise buying a special one for children. After all, it has few minerals and salts, and it can "pull" them out of the child's body.

In any case, conscious people should ensure that the whole family consumes only high-quality and proven liquid. After all, health and well-being directly depend on this.

In order to maintain health and youth, each of us must consume a sufficient amount of ordinary water every day. Such a very simple habit will help to cope with excess weight, cleanse the body of toxins and toxins, prevent thrombosis and many other pathological conditions. However, not every water can benefit our body. So, for example, many people are interested in what kind of water to drink boiled or raw and what qualities water boiled at 100 degrees Celsius has, what benefits and harms can be from its consumption for the human body.

Can boiled water be dangerous, is there any harm?

But, as research shows, short-term boiling is not able to cope with all microbes. So the hepatitis A virus dies when boiled only after 30 minutes ... The Clostridium Botulinum stick that produces botulism can be destroyed by boiling for more than 15 minutes, but its spores die after 5 plus hours! Do you boil that much? Of course not. A couple of minutes at the most… This procedure also does not destroy heavy metals and aggressive pesticides; it is also powerless against nitrates, herbicides, phenols and petroleum products. At the same time, during boiling, useful components of water, namely magnesium, as well as calcium salts, settle on the walls of the container.

In addition, boiling, especially for a long time, leads to a significant decrease in the volume of boiling water. In the remaining liquid, a precipitate appears. In the event that you add unboiled water to the settled water and boil it all together, there will be a significant increase in the percentage of heavy water and its concentration will be aggravated. This can seriously harm your health.

So heavy water instead of ordinary hydrogen atoms contains deuterium atoms, which can also be called heavy isotopes of hydrogen. Miscellaneous reactions when exposed to such a liquid, they are carried out especially slowly. In heavy water, not only bacteria and fungi slowly grow and multiply, it also slows down the processes of tissue regeneration and, in general, has a detrimental effect on the body.

Therefore, experts in no case advise re-boiling water and diluting it with unboiled water.

Many people are sure to boil tap water, wanting to clean it from chlorine in this way. But studies have shown that chlorine, when boiled, is able to interact with other organic compounds, which leads to the formation of very dangerous trihalomethanes. In addition, when heated, oxygen disappears from the water.

Many scientists are sure that when boiled, water becomes, as it were, “dead”, respectively, it cannot bring any benefit to the body, does not saturate its cells with life-giving moisture and useful microelements.

Experts have proven that after enough a short time after boiling, the water is again infected with a variety of bacteria that fly in the air or are located directly in the kettle. However, this time is significant and allows you to drink tea more than once. Thus, boiling cannot be considered as a 100% method of water purification from aggressive particles and bacteria.

Why do we need boiled water, what is the use of it?

The main benefit of boiled water for the human body is that it is softer than tap or well water. Drinking once boiled water is believed to help eliminate toxins from the body, increase overall stamina, and increase mental and physical performance. In addition, such a product effectively increases blood circulation and prevents constipation well.

It is believed that warm boiled water helps to improve metabolism and speed up the breakdown of fats. However, to achieve most of the listed effects, it is not at all necessary to boil water, you can simply heat it up.

Boiling really helps to make water more suitable for our body, if it is spring or well water, which can really be contaminated with aggressive particles, bacteria and you have no way to clean it from them. In this case, boiling can help protect yourself from many pathological conditions, poisoning, etc. It is only worth it for a long time - about 8-10 minutes. Clearly, mass-produced electric kettles with a quick shutdown are not helpers in this matter ...

What is the best water? Raw or boiled?

If you really want to benefit your body, it is better to give preference to specially purified rather than boiled water. You can use special filters based on it to clean it. activated carbon and other materials that can now be easily purchased in all corners of our country. They purify water from chlorine, heavy metals and other harmful impurities. Such designs are ideal for tap water treatment. They are not particularly expensive, but they bring a lot of benefits. Some filters look like jugs (“Barrier”), while others are installed directly on the water pipe and can process water supplied to the drinking tap or all.

But in the event that you are not sure about the quality of the water you consume, and you suspect that it can really be hazardous to health, then boiling will help protect you from possible diseases. But still, in this case it is better to give preference to bottled water. It definitely passes the necessary filtration, and will not bring harm to the body.

Thus, in some cases, harm from boiled water is quite possible and human health can be undermined. In most cases, boiling water is justified. It cleans water from most bacteria, allows you to enjoy brewing and drinking tea or coffee and facilitates cooking. Boiled water or raw - what will be in your daily menu - of course, you decide. However, it is worth realizing that humanity has reached a high standard of living thanks, among other things, to boiling. Do not neglect them!

Ekaterina, www.site

P.S. The text uses some forms characteristic of oral speech.