Nutrition for the first blood group: preferred foods. Does the blood type diet work Food by blood type food table
The modern world is rich in various kinds of diets and other methods that promote weight loss. Some of them really bring results, while others are absolutely ineffective and harmful to health. To date, one of the most interesting ways that has an extremely positive effect on the body is a diet by blood group. Its main feature is not a reduction in the calorie content of dishes, but the complete exclusion of a certain list of products from your own diet. This approach makes it possible not to experience a lack of energy and promotes weight loss in a natural way.
Diet by blood types: its concept and division of products into groups
The blood type diet is based on the assertion that foods that are the same in composition and structure have different effects on the body. Their digestion and assimilation occurs at different rates and depends on the person's blood type. The author of such a theory, which has gained immense popularity, is the American physician Peter D'Adamo. The reason for this conclusion was long-term observations and numerous experiments, as a result of which three main groups of products were identified:
- Harmful or negative, releasing toxic substances in the process of splitting, which have bad influence on the structure of cells and contribute to disruption of the whole organism.
- Neutral do not affect the speed and intensity metabolic processes, but they do not bring much benefit to the body.
- Useful have a positive effect on the body, supplying it with energy and contributing to the normalization of metabolism.
These categories include various products, and their list depends on the person's blood type. At the same time, people with the first group have a good immune system, have a strong stomach and excellent health, which allows them to significantly expand the useful part of the list. The basis of such nutrition is the use of a large number protein products that have an extremely positive effect on their body. The list of negative products for such people is not particularly long, but still it also takes place. Based on this, the nutrition table of 1 blood group is as follows:
Food table for blood type 1
| Recommended food groups for the diet | Prohibited food groups for the diet | Diet Food Groups in Limited Quantity |
|---|---|---|
| Meat products: lamb, turkey. Offal (liver, heart), beef | Pork, ham, lard, bacon, goose meat | Eggs, duck meat, rabbit meat |
| Linseed and olive oil | Cottonseed, corn, peanut, soybean oil | cod fat, margarine, butter, soy, sunflower |
| soy products | Navy beans, lentils | Black beans, white beans, green peas, asparagus, green peas |
| Pike, sturgeon, hake, cod, trout. sea kale | Marinated, salted or smoked fish, catfish, caviar, catfish | Tuna, pike perch, smelt, eel, perch, squid, carp, crayfish. |
| Walnuts, pumpkin seeds | Poppy seeds, pistachios, peanuts | Sunflower seeds, hazelnuts, pine nuts, almonds |
| Products with wheat flour, pasta, semolina, cornflakes, oatmeal, cornmeal, muesli, oatmeal crackers or cookies | Millet, rye flour, buckwheat, barley, barley porridge, rice wafers | |
| Goat or cow whole milk, ice cream, kefir, casein, cheese, cream, whey, processed cheese | Homemade cottage cheese, sheep and curd cheese | |
| Curry pepper, parsley | Spices (cinnamon, black pepper), ketchup, any vinegar, pickles, marinades | Jelly or jam, honey, mustard, sugar, chocolate, mayonnaise, dill |
| Watercress, chicory, spinach, parsnip, broccoli, turnip, kohlrabi, pumpkin, sweet potato, beetroot, onion | Red and white cabbage, Brussels sprouts, cauliflower, rhubarb, mushrooms | Asparagus, oyster mushrooms, peppers, zucchini, tomatoes, rutabagas, bell peppers, radishes, chives, cucumbers, lettuce |
| Plum, prunes, cherry plum, figs, cherries, apples | Strawberry, orange, tangerine avocado, coconut, blackberry, olives | Grapes, watermelon, grapefruit, pineapple, blueberry, banana, kiwi, barberry, pear, grapes, lemon, cranberries, gooseberries, currants, cranberries, nectarines, raisins, blueberries, persimmons |
| Cherry, pineapple, plum, cherry plum juice | Apple, orange, coconut juice. apple cider | Cranberry, grapefruit, apricot, lemon, grape, celery, carrot, tomato, pomegranate, cucumber juice |
| Teas with parsley, linden, dandelion, rosehip | Teas with burdock, St. John's wort, strawberry leaves, coltsfoot | Teas with raspberry, ginseng, chamomile, mint, hawthorn, licorice, valerian, thyme, echinacea |
| Drinking products "Energy Diet" | Sweet carbonated drinks, cognac, black tea, coffee, vodka, spirit tinctures | Green tea, red or white wine, beer |
Nutrition for 1 blood group: useful and harmful foods
Due to its properties, blood type 1 food, for which it is quite diverse, has some advantages over the others. No wonder there is an opinion that all other groups originated from it and serve as its offshoot. Based on this, the principles of nutrition of such people are based on the use of a large amount of protein foods, in particular cape.
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Healthy foods
In general, the list of useful products looks like this:
- Most types of greens and vegetables of appropriate shades, which contribute to the saturation of the body with vitamins and fiber, as well as optimize digestive and metabolic processes.
- Lean red meats such as beef, lamb or veal. Its use makes it possible to saturate the body not only with excellent protein, but also with iron, as well as vitamin B12.
- Almost all types of fresh seafood are allowed, but fatty red fish, shrimp, oysters and mussels are especially well absorbed, which are an excellent source of Omega-3 and Omega-9 polyunsaturated fatty acids.
- Olive oil can be a great alternative oily fish, since it also contributes to the saturation of the body with Omega-3, which is not able to be produced independently in the body.
- Of the variety of cereals, people with group 1 should pay attention to buckwheat, rice or barley porridge, which has an extremely positive effect on digestion.
- From dried fruits, you can not deny yourself walnuts, figs and prunes.
harmful products
Nutrition by blood type 1 table of products of which is quite diverse, and contains some harmful components that are better to be completely excluded from the diet. At the same time, their use Negative influence on the body, slowing down the metabolism and promoting the development of adipose tissue. Their list is as follows:
- Wheat, oat, barley and rye groats, as well as all dishes prepared on their basis. The use of such cereals should be limited due to the high content of gluten in them, which slows down the metabolism and has a negative effect on digestion in general.
- Legumes such as corn, lentils and beans reduce the amount of insulin, slowing down metabolic processes and reducing the efficiency of metabolism.
- Citrus fruits, strawberries, melons and other heavy fruits have a negative effect on digestion.
- Fatty dairy products should be completely eliminated or replaced with sour-milk analogues with low fat content.
- From meat products, pork and purchased chicken, rich in various kinds of hormones and artificial fillers, should be avoided.
Both of these categories describe in the best possible way all the specifics of the diet for the first blood group and emphasize its features. At the same time, it will not be difficult to completely eliminate prohibited foods and form a complete diet from the remaining permitted part.
Diet for blood type 1: Rh factor and additional recommendations
Such a diet is based on only one indicator, which is a person's blood type, and no other factors can affect its components or a list of products. The same applies to the Rh factor, which in people with the same group can be negative or positive. Such an indicator does not have any effect on the course and structure of the diet, and focusing on it is only a convention. Based on this, we can conclude that the blood type 1 negative diet is indistinguishable from the principles used with a positive Rh factor.
In general, the diet for weight loss of the 1st blood group, positive and negative, is based on the following principles:
- The maximum effect of the diet can be achieved by eating more seafood and various algae. The most common option for such products is sea kale, and its introduction into the diet makes it possible to compensate for iodine deficiency and optimize many different processes in the body.
- During the diet, it is best to use green-colored vegetables, eliminating all other colors from the diet. Broccoli, cucumbers, spinach, green onions have a positive effect, and their use has a beneficial effect on the work of the whole organism, making it stronger and healthier.
- During the diet, you need to be careful with the use of various nutritional complexes, especially those containing vitamins E and A. Their use is advisable only in the winter-spring period, when there are practically no fresh vegetables and the body suffers from a lack of minerals and vitamins.
- It is necessary to completely eliminate all heavy and dangerous dishes that can negatively affect the digestive system and the body as a whole. These include all fried or spicy foods, smoked meats, semi-finished products, canned food, alcohol. Help to replace them natural products steamed, boiled or stewed.
- Any diet will not be effective without changing the habitual way of life. Therefore, you should replace the usual sitting near the TV and drinking harmful products for more intense entertainment. Physical exercise will not only speed up the process of burning extra pounds, but also make the body more resilient and strong, which will have a beneficial effect on the well-being and health of a person with the first blood group.
Based on such recommendations, to achieve positive result won't be a big deal. At the same time, it is the 1st blood group in itself that is an auxiliary factor, since it contributes to the speedy burning of calories and their conversion into useful energy.
Video about the diet for the first blood type
Conclusion
Nutrition by blood type has its own clear rules and is based on the implementation certain rules. It is by no means based on the restriction of a person in food, but only the reorientation of his nutrition to a more useful range of products, which creates optimal conditions for the functioning of the body. At the same time, it will not be difficult to prepare tasty and nutritious dishes based on them, even though some products will have to be abandoned. However, such a diet for blood group 1 will be as effective as possible only if a person moves away from his usual way of life and decides to make changes in his life, otherwise any dietary adjustments will be in vain.
In contact with
In nature, there are four human blood types, and therefore four types of nutrition. Thus, the same product can be ideal for one person, be useless for another and “neutral” for a third, and at the same time be the main pest in the fourth person’s nutrition system.
Each blood type interacts in its own way with lecithins, the most important building blocks of cells. Lecithins are found in all tissues of the human body and are regularly supplied with food. But at the same time, the chemical composition of the lecithins contained, for example, in meat, differs from the lecithins in buckwheat. The Blood Type Diet helps you choose exactly the lecithins that your body needs for a happy and harmonious functioning. And most importantly: the “right” lecithins are excellent helpers in such a difficult task as losing weight.
In his research, the legendary doctor also relied on the evolutionary theory, according to which each blood type appeared at a different time. Thus, their first carriers had a certain occupation, and hence the taste habits. Together with Cosmo, look for "ancestors by blood" and determine which products are needed and important for you.
Diet for the first blood group
The first blood group was called "hunting". Proper Diet for the first blood group is predictable and suggests foods high in meat protein.
Popular
Say yes:
- red meat
- offal
- protein vegetables (choose broccoli, beans and artichokes)
- fatty varieties of sea fish and seafood
- olive oil
- walnuts
Say no:
- foods high in gluten (wheat, oats)
- dairy products with a high percentage of fat
- legume
- any head of cabbage (including Brussels sprouts), as well as cauliflower
Diet for the second blood group
Representatives of the second group are characterized as "cultivators" and adherents of vegetarianism and fruit eating. Consequently, meat products are not the most welcome guest of the diet for the second blood type.
Say yes:
- any vegetables
- vegetable oils
- cereals and cereals (with special care - gluten-containing)
- fruits such as pineapples, apricots, grapefruits, figs, lemons, plums
Say no:
- dairy products
- wheat dishes
- beans (difficult to digest due to high protein content)
- drinks like soda
If you didn’t even think about giving up meat, choose dietary varieties: chicken, turkey, veal. And, contrary to vegetarian advice, any low-fat varieties of fish will do you good.
Diet for the third blood type
The third group was called "nomads". Representatives of this group can be considered almost omnivores: their body perceives almost any product adequately.
Say yes:
- animal protein sources (preferably meat and sea fish)
- eggs
- any dairy product
- cereals (except buckwheat and wheat)
- vegetables (except corn and tomatoes)
- various fruits
Say no:
- pork and chicken meat
- nuts, especially peanuts
- olive oil
- alcohol
"Nomads" quite rarely suffer from excess weight compared to the rest, so the diet for the third blood group becomes, first of all, a way to regulate metabolism and maintain good health.
Diet for the fourth blood group
The owners of the fourth blood group D'Adamo called "riddles". This group is considered the youngest of all, and it was formed as a result of the merger of the first and second, therefore it combines both their pluses and minuses.
Say yes:
- soy in various forms (especially tofu)
- fish and caviar
- dairy products of any fat content
- green vegetables and fruits
- berries
- dry red wine
Say no:
- red meat
- offal
- beans in any form
- buckwheat, corn and wheat
- fruits such as oranges, bananas, guava, coconuts, mangoes, pomegranates, persimmons
- mushrooms
- nuts
"Mysterious" people are characterized by nervous instability, as well as a weak gastrointestinal tract. But the immune system of the owners of the rare fourth group is distinguished by sensitivity and adaptability to any conditions.
According to D'Adamo, if you follow a blood type diet, getting rid of excess weight will definitely come after the metabolic processes are established and the cells begin to receive building material.
Text: Julia Demina
According to D "Adamo, this is the most ancient blood type, all other groups originated from the bark. It includes 33.5% of the world's population. The ancestors of this blood type were hunters, which left an imprint on the behavior and nutrition of people with this blood type. This strong, self-sufficient leader.When transfused, type 0 (Gr. I) is suitable for all types of blood.Type 0 is suitable only for blood of its group. / /
Basic recommendations for nutrition and diet for the first blood group - type 0 (I group) - “Hunter”
Strengths:
Strong digestive system.
Strong immune system
Systems Designed for Efficient Metabolism and Nutrient Conservation
Weak sides
Difficulty adapting to changes in diet and environmental conditions
Sometimes the immune system is overactive and acts against the body itself (allergies)
At-risk groups
1. Blood clotting problems (poor clotting)
2. Inflammatory processes - arthritis
3. Increased acidity of the stomach - ulcers
4. Allergies
High protein diet - meat eaters.
Good: meat (except pork), fish, seafood, Vegetables and fruits (except sour ones), pineapples, Bread - rye, limited. quantity
Limit: cereals, especially oatmeal, wheat and products from it (including wheat bread). Legumes and buckwheat - you can.
Avoid:
Cabbage (except broccoli)
Wheat and all products from it
Corn and all products from it
Marinades, ketchup.
Beverages:
Good: green tea, herbal teas from rosehip, ginger, mint, cayenne pepper, licorice, linden; seltzer.
Neutral: beer, red and white wine, chamomile tea, ginseng, sage, valerian, raspberry leaf.
Avoid: coffee, hard liquor, aloe, St. John's wort, senna, echinacea, strawberry leaf
Weight control program:
Exclude: Fresh cabbage; legumes; Corn; Wheat Citrus; Ice cream; Sugar; Marinades; Potato;
Helps: Seaweed (brown, kelp); Fish and seafood; iodized salt; Meat, especially beef, lamb, liver; Greens, salads, spinach, broccoli, radishes Vitamins and nutritional supplements B vitamins, vitamin K. Calcium, manganese, iodine. Licorice root (licorice), seaweed. Enzymes of the pancreatic gland.
Avoid: Vitamin A, vitamin E.
Physical exercise
To maintain good physical shape and especially in the weight loss program - very intense exercises: aerobics, skiing, running, swimming
For type “0”, the main problem is low metabolism. There are the following factors that can increase the metabolic rate and thus reduce weight:
1. Remove wheat and all products from it, corn, legumes, lentils from the diet - they block the production of insulin and thereby slow down the metabolism.
2. Remove all types of cabbage (except broccoli) and all oat products from the diet - they inhibit the production of thyroid hormones (hormones thyroid gland) and thereby slow down the metabolism.
Increase the consumption of foods containing iodine - seafood, algae, greens (lettuce, spinach, broccoli), iodized salt, as well as foods that stimulate the production of thyroid hormones - radish, radish, daikon. It is good to prepare juice from them in half with carrots.
3. Eat meat (red), liver. These foods also increase the metabolic rate.
4. Intense exercise.
II To solve the problem of blood clotting (if any) - foods containing vitamin K: greens, salads, seaweed, meat, liver, cod liver oil, eggs. Avoid yeast foods; in violation of the balance of intestinal bacteria - take acidophilus and bifidobacteria.
III Be careful when taking aspirin (it increases acidity and thins the blood) and Gingko Biloba (the effect of increasing blood circulation is due to its thinning).
IV Avoid antibiotics of the penicillin class, as well as sulfa drugs.
Recommendations for the selection of products for the first blood group:
|
Diet for blood group 0(I) Foods that promote weight gain Weight loss products Meat and Domestic bird Seafood Dairy products and eggs Oils and fats Nuts and seeds Legume fruits Cereals and cereals Bread and pastries Vegetables Fruits and berries Juices and liquids Herbs and spices condiments Herbal teas (infusions) Other drinks |
Found the most complete list for nutrition by blood type
The creator of the theory of nutrition based on human blood types, Dr. Damo believes that diet and blood composition are directly related. For example, the owners of the first blood group are meat eaters, so eating peas or wheat is simply contraindicated for them. And vice versa: for the "agrarian", the second blood group, some products of animal origin, such as milk, are harmful. And this is explained by the fact that in the foods we eat, there are different types of lectin protein. The protein lectin found in milk is different from the lectin found in meat, and so on. Cells of one blood type are able to accept one lectin without harm and cause a rejection reaction when another lectin is received (blood cells stick together. So, people have 4 different blood types
1st blood group
Wheat, corn, beans, dark beans, lentils, cabbage and Brussels sprouts, cauliflower, mustard.
Algae, seafood, iodized salt, liver, red meat, collard greens, asparagus, broccoli, spinach.
Meat and poultry
Particularly useful products:
Mutton. Beef. Buffalo meat. Lamb meat. Venison. Heart. Liver. Veal.
Neutral products:
Rabbit meat. Chicken meat breeds. Turkey meat. Partridge meat. Quail meat. Pheasant meat. Chicken meat. Duck.
Avoid:
Pork. Goose.
Seafood
Particularly useful products:
White halibut. European hake. Yellow perch. Red beryx. Salmon fish. Lofolatilus. Lufar. Swordfish. Morone. Sole. Sturgeon. Striped bass. Rainbow trout. Light snapper. Herring. Seriola. Whitefish. Mackerel. Cod. Shed. Pike. South African sardine.
Neutral products:
Shark. Anchovy. Beluga. Venerka, or terminals (mollusk). Slab. Scallop (shellfish). Grouper. Long flounder. Longfin tuna. Pufferfish. Squid. Flounder. Stone perch. Carp. Smelt. Crab. Shrimp. Kumzha (salmon-taimen). Mussel (shellfish). Abalone (shellfish). Sea angel (fish). Sea bass. Lobster. Haddock. Porgy. Crayfish. Ronca (silver perch). Sailboat fish. Solar fish. Edible frog. Edible snail. Acne. Oyster. Sea turtle. Squint.
Avoid:
Barracuda (sea pike). Caviar. Smoked salmon. Shellfish are different. Octopus. Striped catfish. Herring (salted or pickled).
Dairy products and eggs
Not recommended.
Neutral products:
Homemade cheese (Farmer variety). Butter. Soy milk. Soy cheese. Goat milk cheese. Mozzarella cheese (from buffalo milk). Cheese "Feta" (Greek recipe, from the milk of a white goat).
Avoid:
Blue cheese. All varieties of yogurt. Food casein. Kefir. Goat milk. Ice cream. Munster cheese. Skimmed (2%) milk. Buttermilk. Melted cheese. Pressed curd. Cream cheese. Whey milk. Cheeses: American, Brie, Gouda, Gruyère, Camembert, Colby, Soft Monterrey, Parmesan, Cheddar, Swiss, Edam, Emmental . Whole milk.
Vegetables
Particularly useful products:
Artichoke. Okra (edible hibiscus). Sweet potato. Brauncol. Broccoli. Jerusalem artichoke. Leaf cabbage. Kohlrabi. Red hot chilli pepper. Leafy vegetables. Beet leaves. Yellow bow. Spanish bow. Red onion. Leek. Chard (leaf beet). Sea vegetable (algae). Parsnip. Parsley. Roasted lettuce. Turnip (stern turnip). Pepo pumpkin. Horseradish. Chicory. Garlic. Spinach. Escarole (salad).
Neutral products:
White peas. "Bok choy". Swede. Water chestnut (chilim). Mushrooms "Portobello". Daikon (Japanese radish). Oyster mushroom. Enoki (mushroom). Yellow pepper. Green onion (onion-feather). Green pepper. Ginger. Italian chicory. Kervel (kupyr). Coriander. Watercress. Lima beans. Bulbless onion. Shallot (charlotte). Olives are green. Carrot. Abalone (mushroom). Cucumbers. Fern (curls). Jalapeno pepper. Bamboo shoots. Shoots of golden bean (mung bean). Radish shoots. Rape. Radish. Rocket salad. Lettuce. Beet. Celery root. Asparagus. Tempex (soy product). Caraway. Tomatoes. Tofu (soy product). Pumpkin (other types). Dill. Fennel. Zucchini. Endive (salad chicory). Yam.
Avoid:
Avocado. Eggplant. Hothouse mushrooms. Shiitake mushrooms. Cabbage: white and red cabbage, Brussels sprouts, Chinese, cauliflower. Potato. Corn. Olives: Greek, Spanish, black. Young mustard leaves. Alfalfa shoots.
Fruits and berries
Particularly useful products:
Figs fresh and dried. Plums. Prunes.
Neutral products:
Apricots. Pineapples. Watermelons. Bananas. Cowberry. Grapes "Concord". Cherries. Blueberry. Grenades. Grapefruits. Pears. Guava. Melon "Kanan". Melon Crenshaw. Starfruit. Raisin. Spanish melon. Carambol. Kassaba (winter melon). Kiwi. Cranberry. Red Ribes. Red grapes. Gooseberry. Kumquat (citrus fruit). Lime. Lemons. Loganberry. Raspberries. Mango. Cantaloupe. Nectarine (hairless peach). Papaya. Peaches. Prickly pear (Indian fig) fruits. Christmas melon. Dates are red. Persimmon. Black currant. Blueberry. Black grapes. Apples. Elderberries.
Avoid:
oranges. Melon "Cantaloupe". Muscat melon. Blackberry. Strawberry, strawberry. Coconuts. Tangerines. Rhubarb.
2nd blood group
Foods that promote weight gain
Meat, dairy products, beans, wheat.
Weight loss products
Vegetable oils, soy products, vegetables, pineapples.
Seafood
Particularly useful products:
Grouper. Yellow perch. Carp. Red beryx. Kumzha (salmon-taimen). Sea angel (fish). Rainbow trout. Ronca (silver perch). Whitefish. Mackerel. Edible snail. Cod. Squint. South African sardine.
Neutral products:
Shark. Slab. Longfin tuna. Pufferfish. Stone perch. Smelt. Swordfish. Morone. Abalone (shellfish). Sea bass. Sturgeon. Porgy. Sailboat fish. Light snapper. Seriola (fish). Pike.
Avoid:
Anchovy. Barracuda (sea pike). White halibut. Beluga. Venerka, or Clem (mollusk). Scallop (shellfish). Long flounder. European hake. Caviar. Squid. Flounder. Crab. Shrimps. Salmon (smoked). Lofolatilus. Lufar. Mussel (shellfish). Shellfish are different. Sole. Lobster. Octopus. Haddock. Striped catfish. Striped bass. Crayfish. Herring fresh, salted or pickled. Solar fish. Edible frog. Acne. Oyster (shellfish). Sea turtle. Shed (fish).
Dairy products and eggs
Particularly useful products:
Soy milk and cheese.
Neutral products:
Homemade cheese (Farmer variety). Yogurt. Kefir. Goat milk. Melted cheese. Goat milk cheese. Cheese "Mozzarella" (low-fat, from buffalo milk). Ricotta cheese (low fat). Cheese "Feta" (Greek, from the milk of a white goat).
Avoid:
Blue cheese. Casein (food). Butter. Ice cream. Munster cheese. Skimmed (2%) milk. Buttermilk. Pressed curd. Cream cheese. Whey milk. Cheeses: American Brie, Gouda, Gruyère, Camembert, Colby, Soft Monterrey, Neuchâtel, Parmesan, Provolone, Cheddar, Jarlsburg, Swiss ”, “Edam”, “Emmental”. Whole milk. Milk sherbet.
Vegetables
Particularly useful products:
Homemade artichoke. Okra (edible hibiscus). Ground pear (Jerusalem artichoke). Brauncol. Leaf cabbage. Asparagus cabbage (broccoli). Kohlrabi. Leafy vegetables. Beet leaves. Yellow bow. Spanish bow. Red onion. Leek. Chard (leaf beet). Carrot. Parsnip. Parsley. Alfalfa shoots. Romaine lettuce. Tempeh (soy product). Tofu (soy product). Turnip (stern turnip). Pepo pumpkin. Horseradish. Chicory. Garlic. Spinach. Escarole (salad).
Neutral products:
Avocado. "Bok choy". Swede. Brussels sprouts. Water chestnut (chilim). Mushrooms "Portobello". Daikon (Japanese radish). Oyster mushroom. Green onion. Italian chicory. Kervel (kupyr). Coriander. Watercress. Corn is white and yellow grain. Bulbless onion. Shallot (charlotte). Olives are green. Young mustard leaves. Abalone (mushroom). Sea vegetable (algae). Cucumbers. Fern (curls). Bamboo shoots. Shoots of golden bean (mung bean). Radish shoots. Rape. Radish. Rocket salad. Lettuce. Beet. Celery. Asparagus. Caraway. Pumpkin. Fennel. Cauliflower. Zucchini. Endive (salad chicory).
Avoid:
Eggplant. Sweet potato. Hothouse mushrooms. Shiitake mushrooms. Yellow pepper. Green pepper. Cabbage: white, Chinese, red. Potatoes "white" and "red". Red hot (hot) capsicum. Lima beans (lima beans). Olives: Greek, Spanish, black. Jalapeno pepper. Tomatoes. Yam.
Fruits and berries
Particularly useful products:
Apricots. Pineapples. Cowberry. Cherries. Blueberry. Blackberry. Grapefruits. Raisin. Figs fresh and dried. Cranberry. Lemons. Plums. Blueberry. Prunes.
Neutral products:
Watermelons. Grapes "Concord". Grenades. Pears. Guava. Melon "Kanan". Melon Crenshaw. Starfruit. Green grapes. Strawberries (strawberries). Spanish melon. Carambol. Kassaba (winter melon). Kiwi. Red Ribes. Red grapes. Gooseberry. Kumquat. Lime. Loganberry. Raspberries. Cantaloupe. Nectarine. Peaches. Prickly pear (Indian fig) fruits. Christmas melon. Dates. Persimmon. Black currant. Black grapes. Apples. Elderberries.
Avoid:
oranges. Bananas. Melons "Cantaloupe" and "Honey dew" (nutmeg). Coconuts. Mango. Tangerines. Papaya. Rhubarb.
3rd blood group
Dietary advice
Diet mixed (balanced). Omnivorous: meat, fish, sour-milk and low-fat products, eggs, cereals (except buckwheat and wheat), legumes, vegetables (except corn, tomatoes, pumpkins, olives), fruits.
Avoid:
seafood, pork, chicken.
Recommended drinks:
green tea, herbal teas (licorice, ginseng, gingko biloba, sage, raspberry leaf), cranberry, cabbage, grape, pineapple juice. Neutral: orange juice, beer, wine, coffee, black tea. No tomato juice.
When controlling weight, exclude:
corn, lentils, peanuts, buckwheat, wheat, tomatoes, pork.
Help control weight:
green salads, herbs, eggs, liver, veal, licorice root, soy.
Physical exercise
must combine physical and mental balance: walking, cycling, tennis, swimming, yoga, tai chi.
Special Recommendations
For this type, the biggest contributors to weight gain are corn, buckwheat, peanuts and sesame seeds. All these products suppress the production of insulin and thereby reduce the efficiency of metabolic processes. The result is fatigue, water retention, hypoglycemia, and weight gain.
4th blood group
Dietary advice
Moderate mixed diet, meat - lamb, rabbit, turkey, fish, except for seafood, dairy products, cheeses, bean curd, olive oil, cod liver, walnuts and peanuts, cereals, except buckwheat and corn, vegetables, except peppers, black olives and corn, fruits, except sharp and sour.
Recommended drinks: coffee, green tea, chamomile, ginseng, ginger, rosehip, echinacea, hawthorn teas. Neutral: beer, wine, mint tea, dong quai, valerian, raspberry. Senna, linden and teas from them are not recommended.
Help to lose weight
soy, fish, dairy products, greens, seaweed, pineapple.
Special Recommendations
To lose weight, you need to reduce your meat intake, increase your consumption of vegetables and tofu (an excellent source of protein for group 4). The same problem with legumes, buckwheat, corn and sesame seeds - their consumption leads to the fact that these foods lower insulin production, which leads to a slower metabolism. Buckwheat, legumes and corn should be avoided.
Weight loss taking into account the individual characteristics of the organism is the best tactic. It allows you to take into account the peculiarities of digestion, lifestyle, susceptibility to diseases and choose the right products. The blood type diet is based on this principle. Recommendations for carriers of the four blood types, food selection, menus and reviews of the most popular diet of the new time.
Among the diets there are bestsellers, the popularity of which has not decreased over the decades. An example of this is the diet of the American naturopathic doctor Peter D'Adamo, who developed the idea of a healthy diet based on blood types. His concept of "4 blood types - 4 paths to health" is set out in several books, the first of which was published in 1997.
Other editions followed after the first edition. "Eat Right 4 Your Type" has become a guide to action for hundreds of thousands of Americans. For the advice of a naturopath, who helped people listen to themselves, look at the intricacies of their own body, overweight people reached out. Food addiction is developed in many, preferences are different, someone likes to drink alcohol, and alcoholism is not curable, which means that constantly taking a dose of alcohol is extra calories. Someone eats too many meat dishes, especially junk food. And then they resort to various diets and ask for help from nutritionists to solve their problem. Peter is one of the best specialists, his methods suited everyone.
The success of the project was resounding. In just a few years, Peter D'Adamo acquired the status of a leading American nutritionist, opened his own clinic in the city of Portsmouth, and gained the trust of film and television stars. Demmi Moore, Oprah Winfrey, Miranda Kerr do not hide the fact that they adhere to nutrition according to the concept of Dr. D'Adamo.
Features of the diet by blood type
To begin with, it is important to note that a naturopathic doctor is not a doctor per se. Naturopathy is a doctrine of diseases that are caused by a wrong way of life of a person, his diet. The naturopath was the father of Peter D'Adamo, who pioneered research work in the direction of the influence of blood group on human health. The son continued and successfully completed the work, adapting it to one of the main problems of humanity in general and American society in particular - obesity.
The author of the concept argues that blood is the most important factor in the similarities and differences between people. It determines emotional characteristics, resistance to diseases, a tendency to specific diseases. To find out your group, you need to take a blood test.
Different blood types interact differently with elements that enter the body from food. The main "conflicting" element D'Adamo calls lecithins. These substances are the "building cells" that make up all organisms on our planet. They are present in the human body and in the products that he uses. If the structure of these substances is hostile to each other, food is poorly digested and causes disorders in the body. Therefore, it is extremely important to choose the right foods for your daily diet that will not be alien to your lecithins.
Principles
The blood type diet is based on the following principles.
- The division of people into types. There are 4 types of people according to the number of blood groups. In Russia, gradation by numbers has been adopted - 1, 2, 3, 4 groups. In America, there is the ABO scale, where O stands for the first group, A for the second, B for the third, and AB for the fourth.
- Meals according to type. Each type of people should consume only permitted foods that are genetically close to his body. Prohibited foods cause disease and obesity because they cannot be digested properly. The system also highlights neutral products that can be safely consumed in small quantities.
- For each type of people, the author has selected the preferred type of physical activity. They are based on the individual characteristics of carriers of different blood groups. For example, the first requires active and regular training, including strength training and running, and the second requires moderate exercise, in particular yoga.
- Taking food supplements. Nutrition limits the intake of a number of substances into the body. The author notes which vitamins and microelements should be taken additionally to maintain or improve health.
Reviews of the blood type diet allow us to interpret it as a long-term nutrition plan, which is important to adhere to for at least six months. At the same time, its author does not give any predictions regarding weight loss. However, he notes that indications for dieting are not only overweight, but also diseases of the gastrointestinal tract, deterioration in general well-being, and neurological disorders.
Reasons for losing weight
How much you manage to lose depends only on your individual characteristics. But weight loss does happen for a number of reasons. Why stick to the rules?
- Harmful foods are prohibited on the menu. Sugar, sweet confectionery, pastries, carbonated drinks, fast food are not recommended for any type of people. These products have nothing to do with natural sources human food, which D'Adamo considers essential. Excluding "food garbage", a person loses weight naturally by reducing the caloric content of the diet.
- Attention to food is formed. The most important plus of this diet is in the formation of proper eating habits. Learning to look at your plate, evaluate the quality of food, think about what you eat is a huge achievement for a person who is determined to maintain a healthy diet. Everything superfluous gradually disappears from the menu, only the right products, prepared in the right way, remain. And this, in turn, leads to weight loss.
- Focus on physical activity. Physical exercise is considered by the author of the concept as the most important element of weight loss. The regularity of performing exercises of varying intensity fosters organization, eliminates breakdowns, and helps the body control the feeling of hunger. Physical activity becomes an additional factor in weight loss.
The menu for the days of this diet does not contain recommendations for the volume of servings. There is no need to starve or eat at fixed hours. The peculiarity of the diet is its proper filling, while a person can eat according to his appetite and when it is convenient for him. In fact, diet is becoming a way of life and the basis of new views on nutrition.
Diet for blood type 1
The carriers of this group are the descendants of the most ancient man. Today, their number is more than thirty-three percent of the total number of people on Earth.
- strong digestive system;
- powerful immunity;
- poor adaptation to new conditions, including a change in diet;
- incorrect work immune system, a tendency to develop autoimmune processes, allergic reactions;
- a tendency to impaired blood clotting;
- tendency to develop inflammatory processes;
- high risk of increasing the acidity of the stomach.
The main food of an ancient person or "hunter" was meat, so the diet for blood type 1 is high in protein. At the same time, the ancient hunter led an extremely active, mobile lifestyle, therefore, intensive exercises, such as swimming, running, and aerobics, are especially important for maintaining health for such people.
- Eat meat regularly. Several times a week, eat quality meat in small to medium portions. This product is essential for the body correct exchange substances. Useful juicy meat, with incomplete roasting, for example, steaks with blood. But if you dislike such dishes, eat well-done or baked meat, previously marinated in acidic fruit juices, such as lemon, pomegranate, or spices, seasonings.
- Eat sea fish. The fat contained in its meat has an anti-inflammatory effect. It will help fight inflammatory diseases that are characteristic of your body and support the functioning of the thyroid gland.
- Give up dairy products. Animals that give milk were domesticated by man during the era of agriculture. The ancient hunter did not know dairy products, so his body does not know how to “handle” them. Most often, they are poorly digested, which causes a deterioration in well-being.
- Eliminate flour, all types of cereals and products containing them from the diet. Among the foods of the diet for the first blood type, the most undesirable is wheat. It disrupts digestion and causes health problems. In the presence of excess weight, "hunters" are also prohibited from oats and its derivatives (bran, oatmeal), all types of flour products.
- Reduce your intake of legumes or cut them out completely. Despite the fact that legumes are a source of protein, they are an alien product for the “ancient hunter”. The body must get protein from meat and fish.
- Eat plenty of vegetables and fruits. Choose healthy fruits that are specific to your region of residence.
- Use dried fruits and nuts for snacking. These products are useful for you and serve as suppliers of valuable vitamins, fatty acids.
- Replace black tea and coffee with green tea. It has the same invigorating effect, but does not increase acidity. gastric juice.
The menu should include nutritional supplements that will support the body and increase the nutritional value of the diet.
- Licorice without glycyrrhizin. This is a form of DGL. It reduces the intensity of the release of hydrochloric acid in the stomach, thereby reducing its acidity, which serves as a good prevention of the development of peptic ulcer.
- Ginger. Useful antioxidant, anti-inflammatory action, stimulates intestinal activity.
- Carnation. The fragrant spice has an anti-inflammatory effect and helps fight fungal infections.
- Turmeric. High spice essential oils, has anticancer activity, stimulates the production of substances to protect the mucous membranes of the stomach, increases liver activity.
- Cayenne pepper. It is necessary for the prevention of peptic ulcer, protects the digestive system from toxins.
In between meals, it is recommended to drink slightly warm still water, which reduces the acidity of gastric juice and reduces appetite. Forbidden strong alcoholic drinks and white wine, occasional red wine is allowed.
Product selection
Dangerous lectins for the first blood group are found in:
- sour fruits, including citrus fruits, strawberries;
- wheat and its derivatives;
- corn;
- beans naval and maroon "kidni";
- lentils;
- potatoes;
- peanuts.
It includes complete list permitted and prohibited foods for people with the first blood group.
Menu
Table - Sample menu for 1 blood group
| Day of the week | meal | Products and dishes |
|---|---|---|
| Monday | Breakfast | Buckwheat porridge with soy milk; soy cheese; decoction of rose hips |
| Lunch | Fruits (apples or prunes) | |
| Dinner | Beef steak; broccoli cabbage salad with carrots dressed with olive oil |
|
| Lunch | Walnuts | |
| Dinner | Boiled mackerel fillet; fresh herbs |
|
| Tuesday | Breakfast | Pearl barley porridge; 2 boiled eggs; decoction of rose hips |
| Lunch | Fruits (figs, cherries) | |
| Dinner | Lamb with grilled vegetables; beetroot salad, spinach |
|
| Lunch | Walnuts | |
| Dinner | Trout baked with lemon sauce; beetroot salad with olive oil |
|
| Wednesday | Breakfast | Rye bread; soy cheese; 2 boiled eggs; decoction of rose hips |
| Lunch | Seaweed salad with pumpkin seeds | |
| Dinner | Veal fried with spotted beans; Jerusalem artichoke salad |
|
| Lunch | Pineapple or cherry juice | |
| Dinner | Pike fillet baked; mixed herb salad: parsley, watercress, leek |
|
| Thursday | Breakfast | Porridge from barley groats with soy milk; soy cheese; decoction of rose hips |
| Lunch | Fruits (cherry plum, plum) | |
| Dinner | Turkey fillet with prunes; pumpkin stewed with aromatic herbs; fresh herbs |
|
| Lunch | walnuts | |
| Dinner | Halibut fillet fried; sweet potato (yam) salad with asparagus |
|
| Friday | Breakfast | Whole grain rice porridge; half a grapefruit; decoction of rose hips |
| Lunch | Fruit (persimmon or grapes) | |
| Dinner | Liver stewed with onions; assorted vegetable stew (zucchini, carrots, bell peppers) |
|
| Lunch | Walnuts | |
| Dinner | Fresh herring, lightly salted, tomato, cucumber salad |
|
| Saturday | Breakfast | Rye bread; soy cheese; 2 peaches |
| Lunch | Juice (tomato or carrot) | |
| Dinner | Beef heart stewed with onions, bell peppers, carrots; kohlrabi cabbage salad with herbs |
|
| Lunch | Almonds or sunflower seeds | |
| Dinner | Hake baked; boiled young peas; radish salad with cucumber and herbs |
|
| Sunday | Breakfast | 2 boiled eggs; soy cheese; rye bread; Herb tea lime |
| Lunch | Fruits (pomegranate or kiwi) | |
| Dinner | Fried ground beef cutlets; zucchini and carrot puree; fresh green salad |
|
| Lunch | Hazelnuts | |
| Dinner | Cod stew with vegetables; beetroot salad with prunes |
You can fill the menu for the week with other dishes, choosing products from the allowed and neutral list.
Diet for blood type 2
The second blood group arose much later than the first. Its appearance is associated with a change in a person's lifestyle. People preferred a settled way of life and began to independently grow crops for food. The group is called "The Farmers" by Peter D'Adamo international system ABO is type A.
The diet for blood group 2 takes into account strong and weak sides the body of the "tiller":
- high organization and ability to adapt to any external factors;
- the effectiveness of the immune and digestive systems, subject to the correct diet;
- high sensitivity of the nervous system;
- high sensitivity digestive system to changes in diet and diet.
Peter D'Adamo recommends a vegetarian diet for carriers of the second blood group. A physical activity should include calm, relaxing techniques, such as tai chi, yoga.
Features of eating behavior
- Reduce the amount of meat in your diet. The enzymatic system of "farmers" is not able to produce enough enzymes to break down animal protein. Because of this, the meat is not fully digested. In the digestive system, undigested proteins “settle” that can cause metabolic disorders.
- Limit your consumption of neutral meats. Farmers are not forbidden to eat certain types of meat. Neutral include, for example, turkey, chicken meat, eggs. But include them in the diet should not be more than two or three times a week.
- Eat fish and soy products.
- Avoid fresh dairy products. The process of their splitting is similar to meat protein. Instead of fresh milk and cottage cheese, use a small amount of fermented foods: yogurt, kefir. Dairy products have a probiotic effect and maintain the correct intestinal microflora.
- Love beans. All types of legumes contain vegetable protein, which is perfectly absorbed in the body of the "farmers".
- Limit grains and grains. Do not get carried away with cereals, bread and cereals fast food. In the presence of overweight eliminate wheat and everything made from it from the diet.
- Choose fruits and vegetables. The main foods of the diet for the second blood group are allowed vegetables and fruits. You can eat them in any form.
- Snack on nuts and seeds every day. Eat them according to your appetite, without restrictions. The fatty acids they contain are vital to your cardiovascular system.
- Get it from food, not vitamin supplements, as it is much better absorbed in its natural form. Rich in vitamin A broccoli, spinach, carrots, zucchini.
- Drink green tea. This drink helps to strengthen the immune system.
According to Peter D'Adamo, people with this blood type are characterized by low stomach acid. It must be kept under control, and to increase the use of gastric balms, betaine and the amino acid L-histidine.
Product selection
The table of products for "farmers" includes a large number of vegetables and fruits. The diet should include dietary supplements containing polysaccharides or regularly use their natural counterparts - sea brown algae fucus and sea kale (kelp algae).
Pay special attention to fermented foods, not only fermented milk, the amount of which should be limited to two or three times a week, but also pickled legumes, vegetables, and fruits. Products that have undergone fermentation are of high value for A-type people, as they saturate the intestines with friendly microflora, stimulate digestion, and protect the esophagus from cancer, increase immune defense organism.
Under the ban are carbonated drinks that reduce the acidity of the stomach, as well as dangerous lectins:
- wheat;
- corn;
- tomatoes;
- eggplant;
- White cabbage;
- potato;
- lima beans, kidni;
- bananas.
In the absence of excess weight, wheat, corn, bananas can be classified as neutral products.
Menu
Table - Sample menu for 2 blood groups
| Day of the week | meal | Products and dishes |
|---|---|---|
| Monday | Breakfast | Buckwheat porridge with kefir; rye bread; chamomile tea |
| Lunch | Apples | |
| Dinner | Carp baked with lemon juice; pickled cucumbers |
|
| Lunch | walnuts | |
| Dinner | Tuna fillet; salad of asparagus and white beans, green peas |
|
| Tuesday | Breakfast | 2 eggs; rice waffles; spinach and Jerusalem artichoke salad |
| Lunch | Grapefruit | |
| Dinner | Pike perch baked with grilled vegetables; lentil puree; fresh leafy greens |
|
| Lunch | Almond | |
| Dinner | Boiled cod fillet; seaweed salad |
|
| Wednesday | Breakfast | barley porridge; soy cheese; rye bread |
| Lunch | Berries (blackberries, blueberries) | |
| Dinner | Boiled turkey fillet; cucumber and herb salad |
|
| Lunch | Hazelnuts (hazelnuts) | |
| Dinner | Salmon fillet baked; zucchini, grilled carrots; fresh leafy greens |
|
| Thursday | Breakfast | Barley porridge with soy milk, raisins; pear; hawthorn tea |
| Lunch | A pineapple | |
| Dinner | Mushrooms stewed with leeks, carrots; rye bread |
|
| Lunch | Pine nuts | |
| Dinner | Boiled pike perch; boiled green peas; sauerkraut with onions and herbs |
|
| Friday | Breakfast | Corn porridge; fermented milk yogurt |
| Lunch | Cherries or grapes | |
| Dinner | Boiled chicken fillet; buckwheat porridge; pickled vegetables |
|
| Lunch | peanut kernels | |
| Dinner | Trout baked; soy beans; turnip salad with herbs |
|
| Saturday | Breakfast | Cottage cheese with prunes; rye bread; cherry juice |
| Lunch | Berries (gooseberries or raspberries) | |
| Dinner | Seafood cocktail with onions; carrot and apple salad |
|
| Lunch | Pumpkin and sunflower seeds | |
| Dinner | Baked herring; cucumber and radish salad with herbs |
|
| Sunday | Breakfast | oat flakes, soy milk; rye bread; fruit jelly |
| Lunch | peach or nectarine | |
| Dinner | Chicken meat baked with zucchini and onions; bean puree; fresh herbs |
|
| Lunch | cashew nuts | |
| Dinner | Salmon fillet baked; boiled lentils; sauerkraut with green peas |
Choose from the menu any permitted and neutral vegetables that will diversify your diet daily.
Diet for 3 blood groups
The appearance of people with the third blood group is associated with the era of human settlement and attempts to develop new territories. People began to roam, wander around the planet, which changed their essence and needs. The carriers of this group are called "wanderers" or "nomads", their number today is up to twenty percent of the world's population.
- strong immunity;
- high flexibility and ability to adapt to any environmental conditions, including new food;
- stable nervous system;
- stability of immunity while maintaining a balance in the diet;
- the propensity of immunity to autoimmune processes in violation of the balance of nutrition.
Diet foods for the third blood group are especially varied, because nomads should not have any priorities in food. Such people are omnivorous, they can eat meat and dairy products, eggs and cereals, legumes, almost all types of vegetables and fruits.
Features of eating behavior
The author of the diet notes that in carriers of blood of the third group or type B, international classification there is no tendency to disturbances in the functioning of the enzyme system or the acidity of gastric juice. They can effectively assimilate foods with different structures, including protein and carbohydrate. At the same time, there is a high level of alkaline environment in the intestines, which creates protection against negative processes when eating a large amount of protein and fatty foods.
However, the opportunity to “eat everything and in any quantity” plays a cruel joke with the “nomads”. Abuse, unlimited food cause the accumulation of toxins in the intestines and unpleasant processes in the digestive system. “Follow your diet and your digestion will return to normal,” advises Peter D’Adamo.
Here are a few basic nutrition principles you should know.
- Eat meat several times a week. Choose quality farm meat, eat it in small and medium portions. A protein product is necessary to saturate the body with energy. Eat meat juicy or medium rare.
- Eat oily fish. Use it as a source of valuable, healthy fat, which is able to fight inflammatory processes in the body and improve metabolism.
- Include dairy products in your diet. If you are not used to eating them all the time, start with fermented milk yogurt, kefir.
- Enrich dishes with spices with enzymatic activity. Ginger, peppermint, parsley will help your digestion. They tone the muscles of the stomach and activate the production of gastric juice.
Nomads rarely suffer from being overweight, so it is not easy to convince them of the need to follow a diet. They can appreciate the importance of proper nutrition only if they regularly experience discomfort from the digestive organs or suffer from allergic reactions.
Product selection
- chicken, as meat uncharacteristic for nomads;
- peanuts and lentils;
- tomatoes;
Alcohol is not recommended in any group, but here the author especially emphasizes the dangers of its use. The strong digestive system of "nomads" usually metabolizes alcohol normally, and even in significant quantities it does not cause traditional "side effects". This creates the illusion of safe drinking, which is fraught with diseases of the liver and cardiovascular system.
Menu
Table - Sample menu for 3 blood groups
| Day of the week | meal | Products and dishes |
|---|---|---|
| Monday | Breakfast | 2 eggs; homemade cottage cheese with raisins; wheat loaf |
| Lunch | Apple | |
| Dinner | Lamb stewed with rice; sweet potato salad with olive oil |
|
| Lunch | Almond | |
| Dinner | Flounder baked; grilled vegetables |
|
| Tuesday | Breakfast | Milk soup with durum wheat pasta; Pineapple juice |
| Lunch | Orange | |
| Dinner | Rabbit meat stewed in sour cream; green pea puree; fresh cabbage salad with carrots |
|
| Lunch | Walnut | |
| Dinner | Kefir; oatmeal diet cookies; peach |
|
| Wednesday | Breakfast | Cottage cheese casserole with egg, sour cream; fresh cucumber and herb salad |
| Lunch | Cherry | |
| Dinner | Soup puree with champignons; red cabbage salad with herbs; wheat bread; |
|
| Lunch | Yogurt with fruits | |
| Dinner | Hake baked; the vinaigrette |
|
| Thursday | Breakfast | Cheesecakes from whole cottage cheese with sour cream; half an orange; wheat loaf |
| Lunch | Banana | |
| Dinner | Boiled beef fillet; boiled white beans; carrot-apple juice |
|
| Lunch | Kefir with berries | |
| Dinner | Mackerel baked; carrot, apple, walnut salad |
|
| Friday | Breakfast | Omelet from two eggs; wheat bread; hard cheese |
| Lunch | Raisins and dried apricots | |
| Dinner | Soup with turkey offal; fruit yogurt |
|
| Lunch | Banana | |
| Dinner | Trout boiled; stewed vegetables (zucchini, carrots, onions); fresh herbs |
|
| Saturday | Breakfast | Oatmeal with milk; wheat bread; hard cheese |
| Lunch | Pear | |
| Dinner | Fish soup with halibut; boiled rice; cucumber and herb salad |
|
| Lunch | Walnut | |
| Dinner | Cabbage rolls with ground beef; cauliflower salad |
|
| Sunday | Breakfast | Fried eggs from two eggs; natural yogurt; wheat bread |
| Lunch | carrot juice | |
| Dinner | Veal baked with grilled vegetables; chinese cabbage and greens salad |
|
| Lunch | Almond | |
| Dinner | Cod baked; soya beans; sweet potato salad |
The menu is varied and allows you to combine different products in one meal. Cooking techniques are also different, but quick frying without additional fat, boiling, stewing and baking is preferred.
Diet for 4 blood groups
The owners of the fourth blood group (according to the international classification AB) are the least, no more than eight percent of the world's population. This is the youngest type of person, his age does not exceed fifteen centuries. He is also the most controversial, as he combines the features of two almost opposite types of people, with blood types A and B.
They have the strengths and weaknesses of the carriers of the two oldest groups:
- sensitivity of the immune system;
- ability of the digestive system to adapt to various types nutrition;
- sensitivity of the digestive organs to "foreign" products;
- responsiveness of immunity to errors in the formation of a diet with a high tendency to microbial infections.
The diet for the 4th blood type should be moderately mixed, that is, combining products for groups A and B. There may be problems that people "farmers" are prone to: a reduced level of acidity of gastric juice and an inability to digest efficiently. Moderate physical activity: brisk walking, swimming, tennis.
Features of eating behavior
Form a diet that brings maximum benefit body, should be subject to several principles.
- Avoid chicken and cut down on red meat as much as possible. The peculiarities of the enzymatic system do not allow your body to effectively digest and absorb these products. And their residues cause intoxication and disruption of metabolic processes.
- Eat fish and soy products. They should be your main source of protein.
- Replace fresh dairy products with fermented milk products. Use the latter in small quantities.
- Include fermented foods in your diet. These include fermented milk yogurt, kefir, pickled vegetables. Such products contain lactic acid bacteria necessary to maintain the correct functioning of the digestive system and immunity.
- Eat sea fish. Varieties of fish from cold seas contribute to the normalization of metabolism.
- Include foods rich in vitamin A in your diet. Among them are broccoli, spinach, carrots. These products are necessary to normalize the enzymatic function of the body and improve digestion.
According to the author of the concept, the right food diet for the fourth blood group will help to avoid problems with indigestion, metabolic disorders, decreased immunity and instability of the nervous system.
Product selection
The low acidity of the gastric juice inherent in type AB people does not allow the correct absorption of animal protein. Bioadditives can increase acidity: gastric balms, herbal tinctures based on yellow gentian, betaine.
To normalize bowel function, it is important to add foods containing polysaccharides to the diet. These can be dietary supplements or their natural sources: sea brown algae and kelp.
The list of hazardous products includes:
- chicken meat;
- river white fish;
- bean varieties lima, kidni;
- buckwheat groats, .
Menu
Table - Sample menu for 4 blood groups
| Day of the week | meal | Products and dishes |
|---|---|---|
| Monday | Breakfast | Sheep cheese; yogurt with fresh cherries; rye bread |
| Lunch | Apple | |
| Dinner | Liver stewed with onions; boiled spotted beans; green tea with ginseng |
|
| Lunch | Peanut | |
| Dinner | Sturgeon fillet, baked; stewed cabbage mix (broccoli, leafy, cauliflower); cucumber and watercress salad with olive oil |
|
| Tuesday | Breakfast | Cottage cheese with raisins; rice waffles; fresh herbs |
| Lunch | Grapefruit | |
| Dinner | Pike-perch soup with onions and carrots; lentil puree; celery and beetroot salad |
|
| Lunch | Almond | |
| Dinner | Lamb stewed with vegetables; soya beans |
|
| Wednesday | Breakfast | Omelet from two eggs and milk; rye bread |
| Lunch | Fresh berries (cranberries, gooseberries) | |
| Dinner | Turkey fillet stewed with zucchini, onions, herbs; red cabbage and carrot salad |
|
| Lunch | Almond nuts | |
| Dinner | Grilled sea bass fillet; Boiled potatoes; tomato and cucumber salad with herbs |
|
| Thursday | Breakfast | Homemade cottage cheese with prunes, raisins; rye bread |
| Lunch | Fruits (peach, nectarine) | |
| Dinner | vegetable soup; fried cod fillet; turnip salad with herbs |
|
| Lunch | Pine nuts | |
| Dinner | Rabbit meat stewed in tomato sauce; kohlrabi salad with fresh herbs |
|
| Friday | Breakfast | 2 eggs; kefir; rye bread; rose hip drink |
| Lunch | Apples | |
| Dinner | Trout baked with lemon juice; oyster mushrooms stewed with broccoli and carrots; pickled cucumbers |
|
| Lunch | walnuts | |
| Dinner | Catfish fillet; broccoli cabbage salad, sweet pepper |
|
| Saturday | Breakfast | Fried eggs from two eggs; rye bread; half a grapefruit |
| Lunch | Fresh berries (raspberries, currants) | |
| Dinner | Vegetable soup with beans; baked herring fillet; salad mix of green peas, asparagus, watercress leaves |
|
| Lunch | pistachio nuts | |
| Dinner | Stewed lamb; Brown rice; baked beetroot salad with garlic and prunes |
|
| Sunday | Breakfast | Natural yogurt with berries; rye bread; hard cheese |
| Lunch | Orange | |
| Dinner | Boiled turkey fillet; pumpkin porridge with brown rice; salad of cucumbers and herbs; |
|
| Lunch | Hazelnuts (hazelnuts) | |
| Dinner | Salmon fillet baked; zucchini, grilled carrots; fresh leafy greens |
A detailed description of the diet allows you to independently create a menu from a fairly large list of products.
