Vitamin mixture of dried fruits, honey and lemon - what is useful, how to cook and take. Recipes with walnuts. Walnuts with honey, prunes, dried apricots, raisins: benefits for men and women

There are sweets that are very beneficial for our health. We are talking about dried fruits and natural honey. You can use these products in the most different combinations, very often walnuts are added to them. The most popular combination of prunes, dried apricots, raisins, walnuts, honey and lemon.

Such a dish saturates the body with many useful substances and helps strengthen the immune system.

Dried fruits made natural way, carry great benefit body:

Dried apricots is good source vitamins, especially group B. It also contains a lot of trace elements (sodium, potassium, magnesium, manganese, copper). Due to the content of such substances, dried apricots are very useful for vision, heart and digestion. And dried apricots improve blood composition and work. endocrine system Helps lower blood pressure in hypertensive patients.
Raisins have about the same set of vitamins and minerals as dried apricots. Raisins are especially high in potassium. This dried fruit is recommended for anemia, digestive problems and disorders of the nervous system. One more thing important property- raisins contain a lot of carbohydrates. Therefore, raisins are recommended for intense mental and physical exertion.
Prunes are very rich in vitamins B and A, contain a whole range of useful minerals rich in fiber and organic acids. They use prunes with constant problems with digestion, to normalize pressure and metabolism in the body.

Walnuts perfectly complement the beneficial qualities of dried fruits. Indeed, in addition to vitamins and trace elements, nuts contain a large amount of fats and proteins. That is, the nut will make your mixture incredibly nutritious. And if you add to the composition healing honey and lemon rich in vitamin C, you get a tasty, satisfying and unique product in its benefits!

How to choose the right components for a vitamin mixture?

In order for the mixture to bring maximum benefit, the choice of ingredients must be approached wisely. Here are some easy rules:

It is better to choose prunes not smoked, but dried. After all, it is very important that liquid smoke and other harmful additives are not used in its manufacture.
Walnuts should be bought unpeeled - the nut retains more nutrients in the shell. Do not use other nuts for the mixture, they are not so useful.
You should know that grapes of any variety darken after drying. Therefore, the natural color of raisins is dark or light brown. A beautiful golden hue indicates that the raisins were prepared using artificial additives. You should not buy such raisins, there will be little benefit from it. The same rule applies to dried apricots - an attractive bright shade is given to it by chemical treatment. Unsightly dark dried apricots are much healthier.

Preparing the vitamin mixture

Properly preparing a vitamin mix at home is not difficult at all, and the process itself takes a little time. To make the mixture according to the most common recipe, you will need:

prunes, dried apricots, raisins - 1 glass each;
walnut - 1 cup;
medium lemon - 1 piece;
natural honey - 200 gr.

The ingredients for the healing mixture must be properly prepared. Prunes, raisins and dried apricots are washed and kept in hot water a few minutes, then dry well. The washed lemon is cut and all seeds are removed from it - they give the mixture a pronounced bitter taste. The walnut is peeled and carefully sorted out so that there are no small pieces of the shell left in it. To improve the taste properties, the nut can be slightly dried in the oven. But in no case do not fry the nut! Roasted nuts lose their nutritional value.

Prepared products are crushed by passing through a meat grinder. (You can also use a powerful blender for these purposes, but then the consistency of the nutrient mixture will turn out a little different, and not everyone likes it). Then natural honey is added to the resulting composition and mixed well. Vitamin nutritious dish for healing the whole body is ready! For storage, dried fruits, nuts, honey and lemon are placed in clean glassware and tightly closed. Keep the mixture in the refrigerator only.

In the classic recipe, the lemon is not peeled, because its peel contains many useful substances. But if you do not like the taste of zest, use only the pulp of a lemon. You can also squeeze a lemon and add only the juice.
If the lemon is not added at all, the composition will be thicker. It will be easy to mold balls from it and sprinkle them with sesame seeds - you will get healthy sweets for children.
Prunes are not always used in this mix. But if you have digestive problems and are prone to constipation, you should not exclude prunes from the recipe - they bring great benefits to the intestines.
If you are allergic to bee products, use jam instead of honey. But in this case, the vitamin cocktail will lose some of its useful qualities because honey is a unique natural product.

Use of ready mix

Regular use of the mix "nuts, dried fruits, honey, lemon" has a beneficial effect on the work of many organs. It is especially useful to eat it in the winter. It helps to cope with colds and saturates the body with many essential substances. Therefore, with the advent of spring, you will not suffer from the usual beriberi, lethargy and apathy. Very well, this mixture is suitable for athletes, people who lead an active lifestyle and work a lot. After all, it is a very nutritious product, gives a good boost of energy, causes a surge of vivacity and vitality.

The vitamin mix will bring maximum benefit if you use it 2-3 times a day on an empty stomach (then all its useful components will be absorbed much better). Half an hour after taking the mixture, you can already eat. Remember that it is not advisable to use too much of the mixture, because it is very sweet, nutritious and can kill your appetite. Adults use 1 tablespoon at a time, and a teaspoon is enough for children. Some people like to take this remedy at night instead of a late dinner. This should not be done, because the mixture is very high in calories, rich in fats and carbohydrates.

Contraindications

Vitamin mixture of dried fruits, honey, nuts and lemon is natural and completely safe remedy. Most people tolerate it well. But any product has its limitations and contraindications. In this case, the most likely complication is an allergic reaction. If you know exactly which ingredient you are allergic to, simply omit it from the recipe. With extreme caution, you need to offer this mixture to children. Start with a very small portion and see how your body reacts. If the child bears vitamin mixture well, you can give it regularly.

Important! Absolute contraindication to the use of a vitamin mixture is diabetes mellitus. After all, a diet with such serious illness excludes honey and sweet types of dried fruits.

It is not recommended to get involved in this mix and people suffering from urolithiasis and gallbladder problems. The remedy is taken on an empty stomach, so it should not be advised to those who have been diagnosed with a stomach ulcer or pancreatitis. Everyone knows that dried fruits, especially dried apricots, are good for the heart. But when it comes to acute heart failure, the vitamin mixture is best avoided.

If you have no contraindications, and you tolerate nuts, dried fruits, honey and lemon well, do not be too lazy to make and take the mixture regularly. The duration of the course is unlimited and your body will always be able to receive the vital substances for it!

They harm the body, but there are exceptions, for example, a mixture of dried apricots, raisins, walnuts, honey and lemon. The benefits and harms of the product are explained chemical composition listed ingredients. If desired, other components can be added to the vitamin mixture or, on the contrary, the main components can be removed or replaced. The most common is honey intolerance.

The finished mass is taken not at will, but according to the recommendations. Otherwise, instead of therapeutic effect can lead to further health problems.

Useful properties of the mixture

Efficiency useful product largely depends on the quality of the individual components. You should pay attention to which country the dried fruits were produced, whether there are signs of spoilage on them, the lemon should not be sluggish or green, it is better to take honey from the beekeeper, and not from the store, but it is important to trust the manufacturer and the seller.

So what are the benefits of the components of the vitamin mixture?

. An irreplaceable source of minerals and vitamins. In combination, they act on the human cardiovascular system no worse than medications. Dried apricots fight anemia, bad cholesterol, lower high blood pressure. In addition, the substances that dried apricots are rich in solve problems of the endocrine system, improve vision, and help cleanse the body.

It is close in substance content to dried apricots, but it also contains vitamin H, and raisins also have more potassium and sodium. Raisins increase hemoglobin in the blood more. It is useful in diseases of the nervous, excretory, digestive systems.

Walnuts. Valued for the presence in the composition of the protein, polyunsaturated fatty acids, iodine, manganese and iron. Walnuts improve brain function, reduce the likelihood of pathologies of the heart and blood vessels. Their action is especially noticeable in anemia, constipation, high cholesterol.

Advice
To normalize digestion, it is worth adding a little to the vitamin mixture. This dried fruit is famous for its laxative properties, gently cleanses the body and restores the absorption function of the intestines.
The benefits of this product depend on its origin. Linden honey is perfectly absorbed and has a beneficial effect on almost all body systems. Sweet clover honey tones, fills with energy, increases efficiency. characterized by an abundance of chemical compounds.

In addition to its high content of vitamin C, lemon is famous for the presence of iron, sulfur and manganese. It promotes rapid recovery from colds, strengthens the immune system. Substances in lemon improve blood quality and stimulate work circulatory system. Fragrant fruit normalizes sleep and reduces blood pressure.

The ingredients perfectly complement and enhance each other. Therefore, the vitamin mixture is known for its effectiveness and is very popular. It must be prepared and used according to certain rules.
Vitamin Blend Recipe
The product can be stored for quite a long time, so the ingredients are allowed to be taken in large volumes. It is only necessary to observe certain proportions. For 1 glass of liquid honey, we take a glass of dried apricots and nuts, a little less raisins and 1 lemon along with zest.
Rinse dried apricots and raisins thoroughly, it is even better to pour over boiling water or steam a little over boiling water. Spread the dried fruits on a towel to dry.
Scald the lemon with boiling water and cut into thin slices along with the zest, remove the seeds.
We sort through the nuts, removing all debris.
The ingredients must be carefully ground. To do this, you can use a meat grinder, food processor or blender. The main thing is that the mass is homogeneous.
The resulting workpiece is mixed with honey, achieving uniformity. We lay out in small glass jars, hermetically close and put away for storage. Keep spins only in the refrigerator.

For amplification positive properties the mixture is prepared with the addition of prunes, rosehip syrup or tincture. The ratio of components can be selected independently, based on their properties and gastronomic wishes.
How to take the mixture
The resulting mass should not be used as a dessert. Maximum positive effect can be achieved by following these guidelines:
Vitamin mixture is taken one tablespoon, on an empty stomach 1-2 times a day.
It is not recommended to exceed the dosage.
30 minutes after the mass is taken, you need to eat.
If the dosages are observed, the mixture can be taken constantly, and not in courses.
Children need 1 teaspoon, not more than 2 times a day.
It is not recommended to eat mass before bedtime, it is very high in calories and can lead to heaviness in the stomach or overweight.

As already noted, the vitamin mixture is highly effective and intense. Therefore, it is better to consult a doctor before using it for therapeutic or prophylactic purposes. First of all, this applies to people with chronic diseases. It is also very important to remember that the mixture has contraindications, which will be discussed a little later.

Indications for use
The positive effect of the vitamin mixture was noted by many, many consumers. The mixture is not a miracle cure, and yet, improves almost all indicators of health. There is a means of dried fruits and its own specialization. The main indications for its use are the following conditions:
seasonal or pathological weakening of immunity;
weakness of the heart muscle or a predisposition to such a condition;
elevated arterial pressure;
slow synthesis of enzymes necessary for digestion, and the resulting malfunctions gastrointestinal tract;
anemia, reduced level hemoglobin in the blood;
prone to colds; vitamin mixture reduces the risk of their occurrence and facilitates the course;
seasonal hypovitaminosis and other deficient conditions;
seasonal depression and mood swings due to prolonged psychological stress.

A product of dried apricots, raisins, lemon, honey and walnuts does not have to be applied only to medicinal purposes. He is also excellent prophylactic from all the above conditions.
Who Shouldn't Take a Vitamin Blend?
Unfortunately, the vitamin mixture has contraindications. The abundance of sugar and some other factors can adversely affect health. There are several conditions in which it is highly undesirable to use the mixture:
Individual intolerance to components or a tendency to allergies. In this case, the allergenic component should be replaced with a safe analogue or simply discarded.
Acute heart failure. Dried apricots, walnuts, honey, and lemon in the complex can provoke the development of complications.
kidney stones or gallbladder. Due to the intake of the mixture, the stone may begin to move.
Ulcerative formations on the mucous membrane of the digestive organs, gastritis, pancreatitis.
An abundance of sugar can cause an attack with diabetes, despite the naturalness of all components.
The combination is so active substances can provoke a noticeable decrease in pressure, so hypotensive patients need to use the mixture with the utmost care.
Obesity, tendency to gain weight, slow metabolism.
Some components contain substances that increase blood clotting. When taking anticoagulants, the vitamin mixture will reduce the effectiveness of the drugs.
The manifestation of a number of skin diseases (psoriasis, eczema) can intensify and cause discomfort.
If inflammation occurs on the mucous membrane of the mouth, it is necessary to temporarily refrain from taking the remedy.
Tuberculosis, neoplasms and complex systemic diseases require consideration on an individual basis and agreement with the doctor.

A vitamin mixture made from dried apricots, raisins, walnuts, honey and lemon is liked even by children. For them, chewing sweets can be stuck from the mass - even the most capricious sweet tooth does not refuse such a medicine.

Many sweets are harmful to the body. This applies to sweets, cakes, cakes and other products that include a large amount of sugar, starch and other additives.

These include dried fruits (dried apricots, raisins, prunes) and honey. They are often eaten with walnuts.

From the ingredients you can cook delicious and useful mixture that will please anyone.
Ingredients:

1 glass of honey
250 grams of peeled walnuts,
250 grams of dried apricots,
1 lemon with zest
250 grams of raisins.

Benefits of the mixture

With regular use, a mix of dried fruits strengthens the human immune system.

The composition has a beneficial effect on the heart muscle, normalizes blood pressure, improves work digestive system.

The mixture helps to easily endure colds. She is struggling with vitamin deficiencies.

Hypovitaminosis manifests itself in the spring, when we eat little fresh fruits and vegetables.

In addition, in most of them, by the middle of spring, there are practically no useful substances left.

Dried fruits retain vitamins and mineral elements all year round. They charge with vivacity and good mood.

When using this composition in the cold season, the risks of seasonal depression are significantly reduced.

Dried apricots

Dried fruits are rich in trace elements: potassium, calcium, magnesium, iron, vitamins groups A,E,B. Dried apricots are taken for diseases of the cardiovascular and digestive systems, for anemia and vision problems.

It cleanses the vessels of atherosclerotic plaques, helps with pathologies of the endocrine system. Especially useful for pregnant women.

Restrictions: dried apricots lower blood pressure, so you can not eat it with hypotension.

It is contraindicated in people suffering from diabetes, obesity and peptic ulcers stomach or intestines (read about the benefits of a mixture of dried apricots, prunes, raisins and walnuts).

Raisin

Dried grapes contain practically the same useful elements, which is dried apricots. But raisins also contain vitamin H.

The amount of potassium and sodium in raisins exceeds the content of these components in dried apricots. Dried fruit increases the level of hemoglobin in the blood.

It is useful in diseases of the kidneys, nervous and digestive systems.

Walnuts

This is a real source of protein, polyunsaturated fatty acids. They contain a lot of iodine, iron, manganese.

Walnuts () improve brain function. Reduce the risk of developing cardiovascular disease.

And women with hypertension, constipation; reduce blood cholesterol. They help with anemia.

Walnuts should not be eaten with an intestinal disorder, a tendency to be overweight.

In addition, they increase blood clotting.

aggravate skin diseases- eczema and psoriasis.

Honey

(about useful properties oh, it is written with mummy) it has a beneficial effect on all body systems, it is practically completely absorbed. Sweet clover honey () strengthens and tones, gives strength, increases efficiency.

It should not be eaten with diabetes. Honey is a strong allergen and is harmful to teeth.

Lemon

This citrus is a storehouse of vitamin C. It contains iron, manganese, sulfur and many other useful elements.

It is useful for colds, improves immunity. Lemon improves the functioning of the blood and the entire circulatory system.

Citrus reduces blood pressure, normalizes sleep.

Lemon should not be eaten by people suffering from gastritis, pancreatitis, stomach ulcers. This is a serious allergen, lemon juice harms tooth enamel.

How to cook

1. Take dried apricots with raisins, rinse them well (if necessary, pour over with boiling water). Spread the dried fruit on a paper towel to dry quickly.

2. Scald the lemon with boiling water, cut it into slices and remove all the seeds.

3. Sort through the walnuts, throw out any partitions and pieces of shell found.

4. All components must be crushed by twisting in a meat grinder. You can use a blender or food processor. Lemon should be twisted with zest.

5. Combine the ingredients, add a glass of honey to them, mix thoroughly. The finished mixture must be decomposed into jars (glass is best).

Store the composition in the refrigerator. Remember to close the jars with the mixture with lids so that the mix does not absorb foreign odors.

Culinary nuances

In the cooking process, you can experiment a little and change the amount of honey according to your taste.
But the consistency and viscosity of the mixture will change.
If you use a blender or food processor to grind all the ingredients, the mixture will turn out to be more viscous than when using a meat grinder.
If you don't like lemon zest, then you can leave it out.
In this case, the mix will turn out to be quite viscous.
In the case when the mixture turned out to be thick, you can sculpt sweets from it.
Children will like them and become an analogue of ordinary sweets.

How to use

It is recommended to take the composition 1-2 times a day on an empty stomach.

Eat preferably in thirty minutes. Dosage: One tablespoon of the mixture.

The course of admission is not limited.

Children should be given one teaspoon of the composition.

It is necessary to introduce the mixture after you make sure that the child is not allergic to its components.

You should not use the mixture before bedtime, as it contains very high-calorie, carbohydrate components.

Contraindications for use

The mixture strengthens the immune system and is useful for any organism. But there are a number of limitations that you should be aware of:

individual intolerance to any component - if you have allergic reactions on any ingredient, then it is better to refrain from using the mixture;
acute heart failure - the composition greatly affects the heart, with this disease it can provoke complications;
cholelithiasis and urolithiasis;
diseases of the esophagus, intestines, including ulcers and pancreatitis;
diabetes mellitus - a diet with this pathology excludes not only honey, but also, practically, all dried fruits, since they contain a lot of fructose and sucrose.

Other recipes

1. When preparing a healthy mix, you can include other components in the composition. The following mixture of dried fruits is useful:

prunes,
raisin,
dried apricots,
walnuts.

All components should be taken in equal proportions.

Grind the ingredients in a meat grinder and mix thoroughly.

Leave the mix in the refrigerator for 10 days.

Dosage: a tablespoon once a day. Take on an empty stomach.

2. For problems with the cardiovascular system, it is recommended to use the following mixture:

take 200 grams of prunes,
raisins,
dried apricots,
walnuts.

Scroll the ingredients through a meat grinder. Add:

glass of honey
a standard pharmacy bottle of rosehip syrup,
hawthorn tincture.

Mix everything, insist in the refrigerator for 10 days.

Dosage: 1 tablespoon on an empty stomach. Repeat the course twice a year.

Dried fruits mixed with honey and lemon are useful. They strengthen the body and increase overall tone.

Mix normalizes the activity of the digestive system, stabilizes blood pressure. It is useful to include it in the diet even for children and pregnant women. Before use, you should read the contraindications.

You will learn the recipe for preparing a vitamin mixture by watching the video.

To avoid colds, strengthen the immune system - the normal desire of every person. For this, all kinds of additives, drugs, artificial vitamins are used. In order to keep the body in good shape, it is not necessary to take pharmaceutical products. You can solve health problems with familiar products or their mixtures.

Few people think about how many vitamins and medicinal substances are contained in dried fruits. Dried apricots, raisins, nuts, honey and lemons can be a substitute for immunomodulatory drugs. They even individually carry a huge charge of vitamins. Everyone knows about the benefits of lemon and honey since childhood, not a single one can do without them. home treatment. Dried fruits and nuts are an alternative to candies and sweets.

Nutritional vitamin blends are very popular in recent times. They have beneficial effects on the entire body - from the treatment of hypertension to the restoration of loose nerves, they are very tasty, promote an active metabolism, which in turn helps to normalize weight.

Active substances of the components of the mixture

It is difficult to overestimate the benefits of a mixture of dried apricots, raisins, nuts, honey and lemon. Each ingredient in itself is of value to the body.

Dried apricots for immunity - contains B vitamins, has a high content of potassium, sodium, magnesium. Regular use helps to strengthen the heart muscles, normalizes the work of the stomach and thyroid gland. Helps fight hypertension and anemia.
Raisins are a source of vitamins A and C. The content of potassium and sodium helps to strengthen the nervous system, normalize mental activity. It is used for diseases of the blood, kidneys, gastrointestinal tract. The use of raisins during physical activity helps quick recovery forces.
Nuts - all types contain many trace elements. In our latitudes, the favorite is the walnut. It contains groups of vitamins - A, C, B, E and K. Iron and cobalt enhance the beneficial properties. They are recommended for use in anemia, hypovitaminosis, diseases of the liver, heart and blood vessels.
Honey is a common remedy. Numerous studies only confirm its valuable qualities. Honey contains more than 300 active substances that are necessary for the normal functioning of the body. Maintaining immunity, strengthening the nervous system, sedative, bactericidal action, enhancing memory - this is only a small part of the beneficial properties of honey. The only restriction for its reception is individual allergic reactions.
Lemon is a supplier of vitamin C, important element healthy immunity. However, it also contains such valuable elements as phosphorus, magnesium, manganese, sulfur. Rare vitamins D and P, without which the normal functioning of the circulatory system is impossible. It is difficult to imagine the treatment of colds without this citrus fruit.

In addition to vitamins and microelements, the listed products contain a large amount of carbohydrates, fiber, amino acids - all the components necessary for easy and complete assimilation of medicinal and nutrients. Combined together, they form a unique blend that not only tastes good, but is undeniably healthy. With its help, you can short time strengthen the immune system, thereby providing protection against colds.

Vitamin composition recipe

It is not difficult to prepare a healthy, nutritious and tasty mixture. The availability of ingredients and the simplicity of the recipe allow everyone to take advantage of the therapeutic composition.

So, a recipe for dried apricots, raisins, nuts, honey and lemon for adult immunity. It is necessary to prepare a blender or meat grinder, a mixing bowl, any glassware with a lid for storage and the necessary proportions of the ingredients (proportions):

raisins - 250 grams;
dried apricots -250 grams;
peeled walnut kernels - 250 grams;
honey - 250 grams;
large lemon - 1 pc.

Rinse raisins and dried apricots thoroughly and pour boiling water for 2 minutes. Dry with paper towels.

Peel the nuts and select whole unspoiled kernels.

Pour boiling water over the lemon, cut into quarters and select all the seeds.

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Twist all components in a meat grinder. The presence of a blender will facilitate the process and help to achieve a more pleasant consistency. Honey is added to the resulting slurry and mixed thoroughly. Now it remains to spread ready mix in a pre-prepared glass dish and refrigerate.

It is not necessary to follow the recipe. Add honey to taste - less or more. Add not the whole lemon, but only its juice. If you prepare the mixture constantly, then over time you can understand what consistency and proportions are most suitable for individual requirements.

How to take

The mixture contributes to the launch of many recovery processes. For achievement maximum effect it must be taken correctly.

For immunity and prevention of colds - 1 tablespoon 1 time per day before meals.

For recovery of cardio-vascular system- 1 tablespoon 3 times a day, at least 1 hour after meals.

For weight loss - 1 teaspoon before each meal.

To cleanse the intestines - 1 tablespoon 3 times a day after meals.

This mixture is recommended children's body especially during the autumn-winter period. 1 teaspoon in the morning will help protect the child from viruses in the children's team. Taste qualities useful composition They look like candy, so anyone will like them. But before giving it to children, you should make sure that there is no negative reactions on the components.

Contraindications

Despite the exceptional usefulness and naturalness of the vitamin mixture, there are some restrictions on the intake.

First of all, this mixture is not suitable for people who are allergic to honey, nuts or citrus fruits. As a rule, there are no reactions to raisins and dried apricots. If the exact cause of the disease is known, then the allergen can be excluded from the composition, replacing it with another ingredient that is suitable in properties.

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The composition is contraindicated for diabetics. The diet for the disease excludes all types of honey and sweet dried fruits.

Refuse to take the mixture should be in the presence of such diseases: pancreatitis, ulcers, kidney stones and bladder, sharp forms diseases of the intestines and stomach.

Everyone, without exception, should not take the mixture in the evening or before bedtime. A high content of carbohydrates requires the body to produce a large number energy to digest. This is an unwanted process at night.

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What is useful dried apricots for the heart and blood vessels? How to prepare a nutrient mixture: dried apricots, raisins, nuts, honey, lemon and prunes? You will find answers to these and other questions in this article.

Dried apricots are made from the most common apricots. To do this, they are dried in a special way for about a week.
Since moisture is removed from the fruit during drying, the weight of dried apricots is 4 times less than that of the apricot. However, all useful substances are not only preserved during drying, but are also in a more concentrated form. It is also believed that dried fruits are more easily absorbed by the body than the original fruit. Drying dried apricots is best in the sun.

There are several types of dried apricots:

Dried apricots. Before drying, the apricot fruits are cut in half and the pits are removed.
Kais. In the manufacture of this type of dried apricot, the fruit is dried in its entirety, and the stone is removed first, through a cut.
Apricot or dried apricots with a bone. This dried fruit is made from small varieties of apricots.

What is useful dried apricots

For many people, dried apricots are a tasty, sweet treat and dessert, which, by the way, is much better than eating candy. But, in addition to a pleasant taste, it has a lot of useful properties and is used not only to prepare culinary masterpieces, but also to improve human health. Dried apricots contain potassium, calcium, carotene, vitamins C, PP, A, group B, organic acids, pectin, iron, phosphorus and.

It also contains natural carbohydrates such as sucrose, fructose and glucose. They can be used instead of sugar.

The benefits of dried apricots can hardly be overestimated. Its use favorably affects almost all systems and organs of our body:

The presence of B vitamins favorably affects nervous system, the use of dried apricots helps to strengthen it.
Since dried apricots contain many vegetable, dietary fiber, and pectin, it helps to cleanse the intestines, get rid of constipation, remove toxins and toxins from the body.
Dried apricots is general tonic for the body.
The diuretic effect of a decoction of dried apricots is used in the treatment of kidneys.
If you use this dried fruit regularly, then the hair will be stronger and healthier, the skin will rejuvenate and the risk of various tumors will be significantly reduced.
Also, dried apricots will be useful for people who have problems with the thyroid gland.

The benefits of dried apricots for the heart and blood vessels

Many people probably know about the benefits of dried apricots for the heart and blood vessels. Here's what happens when you eat this dried fruit:

The level of hemoglobin rises.
The heart muscle is strengthened.
Blood pressure returns to normal.
The blood supply to the organs and systems of the body becomes better.
The vessels are cleansed from bad cholesterol and plaques.
The development of atherosclerosis is inhibited.
There is a rejuvenation of the whole organism as a whole.

Heart Nutrition Blend: Dried Apricots, Raisins, Nuts, Honey, Lemon, and Prunes

Even more heart-healthy is a nutritious vitamin blend that includes dried apricots, raisins, walnuts, honey, lemon, and prunes.

Each of these components is a storehouse of nutrients for our health:

Dried apricots contain magnesium and potassium important for the heart, so it is good for the cores;
Lemons are rich in vitamin C;
Raisins are very good for our brain and heart;
Prunes have a cleansing effect, as they treat constipation and have a beneficial effect on bowel function;
Walnuts significantly reduce the risk of heart and vascular diseases, as they contain polyunsaturated fats and iodine. I recommend reading an article about walnuts:.

Using such a nutrient mixture, you can strengthen not only the heart, but also improve the whole body as a whole. It is especially useful to take it after exertion, both physical and mental, to increase the amount of hemoglobin in the blood. You can read about the increase in hemoglobin in the article:.

Preparing our mixture is not difficult at all. To do this, you need to take all the named dried fruits in equal quantities:

200 grams of nuts, dried apricots, raisins and prunes;
One medium sized lemon;
Add honey, also in the amount of 200 grams.

Dried fruits must first be washed, then, for a few minutes, soak in boiling water and dry.

The lemon also needs to be washed and cut into slices. In order to avoid bitterness in the mixture, the seeds from the lemon must be removed.

Then all the components are ground in a meat grinder or blender and honey is poured into the resulting mixture.

Mix everything well, pour into a clean bowl, cork with a lid and store in the refrigerator.

It is necessary to take our nutritious and vitamin mixture before meals, 3 times a day, for children in a teaspoon, and for adults in a dining room.

Harm from taking dried apricots and a mixture

As for the mixture, it may be contraindicated for people who are allergic to any of the components, such as honey.

It is undesirable to use the mixture for diabetics who are overweight and in the presence of some chronic diseases. In any case, if in doubt, it is better to consult a doctor.

If we talk specifically about dried apricots, then it should be used with caution by hypotensive patients, since it can lower blood pressure.

Dried apricots act as a laxative and indigestion can occur, and as a result, diarrhea.

In addition, to give a beautiful appearance, dried apricots are often treated with various substances that, if accumulated in large quantities in the body, can cause health problems. Therefore, when choosing dried fruits, it is better to avoid very beautiful, shiny and strong-smelling ones. Most likely they were treated with flavorings, dyes and chemicals.

Therefore, before eating dried apricots or other dried fruits, they should be washed well in running water or soaked for a while. In this case, there will be less harm and more benefit for the heart and the whole body.

I advise you to watch a short video on how to choose the right dried apricots:

Now I propose to look very educational video video about dried apricots, which answers many questions: