It is for this reason that it is recommended to mix essential oil with a base, ordinary vegetable oil - linseed, olive, sunflower, almond, etc. Coconut oil or jojoba. Using the prepared mixture locally, apply it only to those areas of the skin where it is necessary. For example, you can rub such a self-made ointment into the temples for headaches, into the knees for disturbing joints, on the lower abdomen for menstrual pains, etc.

It is very effective to rub the oil into the skin of the feet. The feet have many nerve endings responsible for essential functions organism. The essential oil is absorbed within just 40 seconds, and in 20 minutes it reaches all organs of the body. The following methods are also effective:

• rinsing (using a solution of a few drops of essential oil in a glass of water);
• hot compresses (essential oil is added to any vegetable in the correct ratio);
• baths;
• massage (in a diluted version).

Internal application

It is generally not recommended to use essential oils internally, unless the package is labeled accordingly. However, there are many certified foods that contain essential oils, from dietary supplements to drinks that are non-irritating and safe to ingest.

Features of oil treatment

As stated earlier, essential oils are it is an extremely concentrated product. To protect yourself from potential negative consequences it is important to take precautions when using them. In order to fully enjoy the effectiveness of this gift of nature and not harm your health, you need to know a few important points.

1. Proper storage . The most suitable packaging for essential oil is a hermetically sealed bottle made of thick glass of a very dark color. It must be kept in a place inaccessible to sun rays and penetration of heat, as well as children and pets. The most suitable place for storage is the top shelf on a tightly closed shelf in the bathroom. FROM early age teach your kids about safety precautions.
2. Instructions. Be sure to strictly follow the instructions given on the commercial packaging. Do not ingest unless indicated by the manufacturer. Refrain from driving a car or other machinery after exposure to drugs that have a relaxing effect on the body. Do not use pure essential oils on delicate baby skin.
3. Skin test. Before main use, apply a small amount of the product to a small area of ​​skin on back side palms. Cover the area with adhesive tape and leave for several hours. If irritation, redness, or rash occurs, rinse skin cold water. You may be allergic to a certain plant. For allergies, use any essential oils in a very small concentration or consult your doctor first.

In addition to the above precautions, IMPORTANT:

• do not use irritating oils not dissolved;
• avoid direct sunlight after application;
• during pregnancy, consult a doctor about the use;
• In case of a suspicious reaction of the body to the agent, immediately stop using it or significantly reduce the concentration.

Property table

In this table you will find all the necessary information about the healing properties of the most common and affordable essential oils, how to use them, the characteristics of the aroma and the general effect on the body.

Oil compatibility table

There are references to the use of essential oils of lavender, myrrh and other plants. In Egypt, oils were used for embalming, medicinal and cosmetic purposes. Incense helped relieve neuralgia, tension, overwork, stress, neuroses, migraines and headaches. Until now, these oils are used for different purposes, the main thing is to choose the right type of ether.

Kinds

Different types provide different action not an organism. Based on this, they are divided into:

• cleansing;
• tonic;
• exciting;
• strengthening;
• soothing;
• refreshing;
• relaxing;
• harmonizing.

Some have multiple effects at once. For example, when using rosemary oil, a cleansing, tonic effect is obtained.

Esters and their properties

Get rid of the most various ailments, as well as normalize the work of all organs and systems, restore external and internal beauty, aromatherapy helps essential oils. The table will help you figure out which oil is used and for what purposes:

Each type has several characteristics at once. This should be taken into account when using ether. You can combine different oils, thereby improving the properties of each of them. To understand which oils and how to combine, you should know what individual properties they have and what therapeutic effect they have:

Using any essential oils, their properties and application will be similar. So, the ether can not be applied to the skin, mucous membranes immediately from the bottle. Before using any product, it is necessary to pour it into a separate container and add the base to it. Commonly used honey, sea salt, water. Some esters are used in their pure form, such as tea tree oil and lavender. Other oils can cause skin burns. Do not exceed the dosage, as this can cause the onset of allergies.

Before using any oil, you should allergy test. It is carried out on the hand, by applying a small amount of ether to it. Then half an hour is expected. If during this time no changes occur in the form of hyperemia, itching, then the substance can be used. Otherwise, you will have to abandon the oil, choosing another with a similar effect.

For beginners, it is important to understand that you need to start using any type of oil with small amounts. Most often, the dosage is reduced in half. If after several applications there is no allergy, then the dose can be brought to normal. It cannot be exceeded. Even experienced people who have been doing aromatherapy for more than one year never exceed the dosage, because even one extra drop of a substance can cause burns and irritation. Therefore, do not take risks, but use the substance only according to the instructions.

Usage Methods

All known essential oils properties and applications (table above) are used for inhalation, aroma baths, massage. Some oils can be consumed internally. All types of esters are used to prepare masks, scrubs, peeling products, creams.

For cold inhalation, a small amount of oil is applied to a cloth or tissue and the vapors are inhaled. Duration of inhalation is not more than ten minutes. During the procedure, you need to breathe evenly, deeply, slowly.

Before using the bath ether, it is recommended to mix it with any foundation. It can be any oil, such as almond or olive oil. You can use emulsifiers in the form of sea salt, honey, foam as a base. The water in the bathroom should not be too hot, as this promotes volatilization. useful properties ethers. As a result, instead of useful procedure it turns out that a simple bath was taken.

For aromatherapy, hot water is first poured, then a candle is lowered into it and lit. Then oil is added. The number of drops should be strictly according to the instructions. During aromatherapy, all windows and doors in the room must be closed. This is necessary so that oil vapors accumulate in the room.

When applying oils for massage, the esters are pre-mixed with the base. It can be pure baby cream, honey, olive or nut oil, and other options. Massage with ethers not only helps to heal the skin and improve blood flow, but also has a beneficial effect on the respiratory system.

A few drops of oils can be added to ready-made masks, creams, ointments. This is done before applying the substance to the skin. Thanks to the esters, the properties of masks and creams are enhanced, as well as the susceptibility of skin cells to useful components.

All known essential oils have only useful properties. They allow you to take care not only of the skin, but also of the hair. Unique formulations are used for all types of hair, as well as for the treatment of scalp problems. Esters help regulate hair loss, improve their quality, accelerate growth, remove greasiness, and also remove dandruff, dryness and more.

Esters can be used both individually and in combination with several different types. They can be added to shampoos or masks. Properly selected oils will make hair care a pleasant procedure, after which the desired effect is quickly achieved.

How to choose hair oils

Mask Recipes

For normal hair, you can make the following masks:

• a spoon is taken sea ​​buckthorn oil and mixed with five drops of chamomile oil. The composition is applied evenly over the entire length of the hair. Washes off after half an hour.
• Almond oil is mixed with sage, rosemary ether. The composition is rubbed into the head and left for an hour.

For oily hair types, the following masks are used:

• 30 grams of jajoba oil is mixed with two drops of cedar oil and the same amount of lavender. Everything is mixed up. The composition is applied to the head for half an hour. Then everything is washed away.
• Honey, cream and Burr oil taken in equal parts, mixed. Two drops of rosemary ether and the same amount of lavender are introduced into the mass. The finished mask is rubbed into the head for a third of an hour.

For dry hair, the following mask is ideal: twenty grams of sesame oil is mixed with a drop of sage ether. Everything is mixed and applied to the scalp. Such a tool will help normalize the skin, as well as restore the strength of the hair.

Currently, about three thousand essential oil plants have been identified, which are of value as a material for the production of esters. Most essential oils are made from medicinal herbs, bones and other parts of the testes.

They are easily soluble at room temperature in alcohol, any alcohol-containing liquids, oils. plant origin but practically insoluble in water. That is why pure essential oils are most often used with a basic base (vegetable oils, salts, dairy products, bee honey).

Pure essential oils are not applied to the skin. The exception is drip irrigation for certain skin diseases, for example, to eliminate warts, acne, freckles, fungal diseases. In other cases, esters are diluted in base vegetable oils, for example, grape, peach, apricot kernels, avocado, almond, coconut, olive, flaxseed, etc.

But when adding a few drops of essential oil to hot water, there is not only the maximum disclosure of the aroma, but also the effective saturation of the broncho-pulmonary system and blood with healing molecules of medicinal herbs. Hot inhalations and irrigation of stones in the steam room (sauna, hammam, Russian bath) are aroma procedures that are unique in their healing effect.

AT Turkish bath there are even special rooms for aromatherapy, which are filled with warm, moist steam, enriched with various ethers, penetrating both through the respiratory system and through the skin.

Unlike fatty vegetable oils, ethers do not leave stains on paper, and quickly evaporate when applied to any surface. I would like to note that it is these properties of essential oils that are used in determining their quality - when applied to any surface, be it a fabric or other natural material, the essential oil evaporates completely, leaving no traces.

You can easily get lost in the vast expanses of aromas, because there are a great many natural essential oils on sale. Some of them effectively eliminate skin problems, fight cellulite and obesity, some perfectly relieve depression, and a separate group can be successfully used in hair care.

There are many time-tested recipes for the use of esters in home and professional cosmetology and folk methods treatment various ailments. In order for any essential oil to have the most favorable and expected effect for you, a special table of properties of esters and recommendations for their purpose was created.

With the advice of experienced aromatherapists, you will be able to prepare your own aroma cosmetics for everyday personal care or to solve certain health problems.

In addition, the enrichment of your habitual cosmetics essential oils will significantly increase their effectiveness. According to the reviews of women who have become interested in aromatherapy and have mastered this wonderful science in practice, their quality of life and health have improved significantly.

Essential oils and their properties (everything you need to know in one table)

In addition to a powerful impact on health, psycho-emotional state and mood, essential oils are actively used in esotericism, for example, for fumigating rooms in order to protect the home, during various rituals, initiations and meditative practices.

And many of the aromas have the properties of natural aphrodisiacs - aromas that awaken the sensual sphere of a person and reveal his best emotional sides.

Aromatherapy draws on the experience of using ethers by our ancestors and on numerous modern research. As practice shows, a certain mixture of pure ethers has one or another effect on the whole organism as a whole, skin, hair and nails.

The unique qualities of essential oils, according to their therapeutic properties, are described in the table. Thanks to the compilation, the problem of choosing certain essential oils in a given situation is easily solved.

The table also presents the properties and uses of essential oils in cosmetology.

Table of properties of essential oils

Refer to the table in all cases when using essential oils to get the maximum benefit from the healing phytoncides of medicinal plants.

Using our table of oils, you can easily find the oils you are interested in alphabetically and find out their properties and applications.

If you are interested in finding suitable oils for specific purposes, use the tags on the right side of the table or in the top menu of the site, so in the description of each oil you can see an extended scope and oils similar in properties and use.

Essential oil is a fragrant mixture of liquid volatile substances obtained from plants. The use of essential oils is one of the most enjoyable and available ways recovery and health promotion. Essential oils are non-toxic and do not side effects, have a positive effect on the processes of self-regulation in the body and at the same time do not cause addiction, which is also important. A single essential oil can include more than 150 different chemical substances which, depending on the circumstances, can affect the body in different ways. This explains the variety of medicinal properties characteristic of essential oils.

The effect of essential oils on the body

Absolutely all essential oils have a bactericidal, antiseptic and anti-inflammatory effect, have a positive effect on nervous system and mental health and mechanisms of self-regulation in the body. Many oils have an analgesic effect, have a beneficial effect on the functions and condition of the respiratory system, and are erotic stimulants.

All essential oils can be divided into several groups:

Refreshing essential oils: fir, immortelle, spearmint, lavender, mandarin, orange, lemon and peppermint.

Purifying essential oils: geranium, lavender, orange, rose, lemongrass, nutmeg, sage, rosemary and lemon.

Stimulating essential oils: Lemon, immortelle, coriander, nutmeg, lavender, clove, peppermint, verbena, rosemary, hyssop and juniper.

Relaxing essential oils: basil, immortelle, chamomile, lavender, lemon balm, mimosa, orange, rose, sandalwood, cedar and vanilla.

Calming essential oils: dill, jasmine, chamomile, lemon balm, vanilla geranium, jasmine, coriander, lavender, mimosa, bergamot and patchouli.

Essential oils for women(enhance the feminine): bergamot, geranium, violet, lavender, lemongrass, marjoram, mandarin, angelica, rose and rosemary.

Essential oils for men(strengthen the masculine): basil, cardamom, lemon balm, cedar, nutmeg, anise, patchouli and sandalwood.

Properties and uses of essential oils (table)

How to apply essential oils

1. Never use undiluted essential oils, this is fraught with burns and allergies.

2. Be sure to follow the indicated dosage. Overdose can cause headache and nausea.

4. Do not use essential oils internally without a doctor's prescription.

5. Essential oils are flammable - this should also be remembered.

7. Before you start using any essential oil, check if you are allergic to it: put one drop on the elbow and see if there are any allergic reactions on the skin. Smell Allergy Testing - Apply 1 drop of oil to a handkerchief and bring it up to your nose several times. Signs of allergic reactions - runny nose, watery eyes, sneezing.

8. When taking aromatic baths, the first two sessions should not last more than 5 minutes. In aroma lamps, the first two sessions are no more than 10 minutes. If you feel good, sessions can be gradually increased.

Internal use of essential oils

The dosage of essential oils when taken orally, in pure form, should not exceed 1 - 3 drops, and the duration of admission should be 3 - 4 weeks in a row. Particular care should be taken when prescribing essential oils of anise, oregano, cinnamon, nutmeg, fennel, thyme, and sage. Essential oils of mint, lavender and tea tree are used almost without restrictions.

For internal use, a solvent is required. The recommended amount of essential oil should be added to one tablespoon of edible oil or one teaspoon of honey, jam, can be dropped on a piece of biscuit or used as a salad dressing mixed with mayonnaise.

For burning oils, there is a capsulation technique. On a small piece of black bread, apply oil in the appropriate dosage. Knead another piece of bread to make a thin plate. Wrap bread soaked in butter in it and seal tightly. Take as pills with plenty of water.

If there is no specially stipulated rule in the prescription, then the essential oil is taken 15 to 30 minutes before meals.

External use of essential oils

There are two main ways to apply essential oils externally - by inhalation and by absorption through the skin. The inhalation of essential oils came to us from the East and became widespread. For this, various aroma lamps are used. Absorption through the skin is water procedures, in the sauna, during aroma massage, compresses.

Side effects of essential oils

When using a number of oils, for example, lemon balm, parsley and sage, an allergic reaction is possible. When applied to the skin, citrus essential oil can cause photodermatosis - skin irritation from the sun. The oil of some varieties of sage, which grows in South America, has a narcotic effect. Parsley oil can cause stimulation of the pelvic circulation, which can cause miscarriage in a pregnant woman. Juniper and sandalwood oils can irritate kidney tissue, while sage oil can irritate the liver. If these symptoms appear, stop using the essential oil and consult a specialist.

Contraindications to the use of essential oils:

1. Allergic reaction
2. During pregnancy and lactation - only as directed by a doctor