Cow and goat milk for a child - is it possible to give milk to children? Is it possible for children to drink cow's milk, is it necessary to drink it in its pure form? At what age and in what form can milk be given to children

Cow's milk is a valuable food product, an indispensable source of calcium, minerals and vitamins. However, not all people get it the same way. Drinking milk sometimes causes indigestion and allergies, even in adults. Cow's milk is very different in composition from women's milk, and the digestive organs and kidneys of the child are not so developed as to cope with the full processing of all its components (proteins, fats, minerals). It is necessary to accustom a child to a new product carefully, taking into account the peculiarities of physiological development.

The content of calcium in cow's milk is 4 times, and phosphorus - 3 times more than in women's milk. These elements are necessary for the development bone tissue, teeth, formation nerve cells but too much is just as bad as too little. In order to remove excess from the body, the child's kidneys must work in an enhanced mode.
The proteins contained in the drink are absorbed worse than the proteins of mother's milk. There is an accumulation of them in the body, irritation of the intestinal mucosa. The child has abdominal pain, constipation or diarrhea. An allergic reaction occurs.
When drinking cow's milk, young children may develop anemia (anemia, lack of hemoglobin in the blood). This also applies to older children (up to 2 years). The occurrence of anemia contributes to the poor absorption of cow's milk by the child's body. Gastrointestinal bleeding often occurs due to damage to small vessels by undigested food. At the same time, the level of hemoglobin and the concentration of red blood cells in the blood decreases. To eliminate bleeding, you must stop taking the product completely. The child needs treatment with iron preparations.
Some children have underproduction lactase (a special enzyme that breaks down milk sugar - lactose). When using cow's milk, due to the impossibility of its full assimilation in a child, food may be poorly digested, which leads to the appearance of various kinds of dermatoses, as well as bad smell from mouth.

It is impossible to give a whole product to children under 1 year old, even in a diluted form. If a breast-feeding is not produced, then you can use special infant formulas, the composition of which is close to the composition of human milk (the content of phosphorus and calcium is normal, the content of iron, zinc, iodine and other trace elements is increased).

Video: Dairy nutrition. Benefits and harms for children, says Dr. Komarovsky

Types of milk

According to the fat content, the product is divided into the following types:

fat milk (contains from 3.2 to 4% fat);
fat free (2%);
filmed.

giving cow's milk the child can be when he is 1 year old. Up to 2 years, it must be necessarily fatty, since it contains a lot of amino acids that affect the development of nervous tissue and the brain. After 2 years, you can use a low-fat product, yogurt, kefir.

What is the need of the child's body for milk

After 1 year, it is one of the main suppliers of calcium to the child's body. The kidneys and digestive system are already sufficiently developed to cope with the processing of cow's milk. At the age of 1-1.5 years, the child should consume 400-450 ml of drink per day, and from 1.5 to 3 years, you can give up to 600 ml (considering adding it to porridge, eating fermented milk products).

What kind of milk can be given to children

Do not give raw and fresh milk to children. It contains microorganisms that cause such serious illnesses like tuberculosis, brucellosis. Raw, it can cause dysentery and other intestinal infections. At the same time, when boiling, the value of the product is significantly reduced, since many vitamins are destroyed. Therefore, the most useful and safe for children is pasteurized cow's milk.

For children with a lack of lactase in the body, a special drink is produced in which this enzyme is added. You can make this product yourself. To do this, add lactase in the form of tablets or drops. In the presence of allergies, children are recommended to give substitutes (soy, rice milk) that contain enough vitamins and proteins. However, their calorie content is low.

Disadvantages and advantages of goat milk

According to its nutritional properties goat milk not inferior to cow. Percentage of irreplaceable fatty acids, which are necessary for a person, but are not contained in the body, are higher in it. The fats contained here are easier to digest. It does not call allergic reactions. Therefore, the product is recommended for children suffering from allergies to cow's milk.

The disadvantage of goat milk is that it contains too little folic acid necessary for the absorption of vitamins, as well as for the formation of red blood cells. This is fraught with the appearance of anemia. Store-bought products are usually labeled "fortified with folic acid". If there is no inscription, then when drinking this drink, folic acid should be given to the child separately.

Video: Goat milk for allergies in children

The question is is not abstract. AT last years There are a lot of accusations against the product from fans. healthy lifestyle life. How suitable is it for prevention? Let's figure it out.

What does cow's milk contain?

Cow's milk has accompanied us since childhood and is strongly associated with. It is not surprising that any attempts to look at this product from a different angle are met with criticism. But if we really want to choose healthy food, then you need to get rid of prejudices. To answer the question , you need to figure out what it is.

Milk is an extremely nutritious liquid. It contains all the basic substances necessary for a person. Nature has laid everything here so that the growing human or animal organism develops. Not surprisingly, this product is considered a food and not a drink.

Cow's milk is rich in proteins: casein, albumin, globulin. At the same time, the first of them leads in content - 2.7%. Milk also contains fats and carbohydrates, includes milk sugar - lactose- a substance that causes a lot of controversy today.

Milk is unique in that it contains enzymes, hormones, immune bodies. Protein is of particular interest in this regard. lactoferrin, which is included in immune system. It protects the body from infections, controls iron levels, promotes cell growth, and has antifungal activity. Also stimulates reproduction beneficial bacteria in the intestines, which makes this substance an excellent remedy for dysbacteriosis.

Scientists from New Zealand came to the conclusion that lactoferrin helps to grow bone tissue and has anticancer activity. The quick-witted Japanese launched the release dietary supplements containing cow's milk lactoferrin.

In addition, milk contains more than 50 micro and macro elements. This is an excellent source of phosphorus, magnesium, which are needed for bone renewal. Moreover, calcium in milk is in several states: in ionized, or free, form, as well as in the form of easily digestible and phosphate. Therefore, a valuable mineral quickly enters the bloodstream, and then into the bones. Milk is also a source of potassium, sodium and sulfur. There are many vitamins in this product, but A, D and B predominate. It is necessary for calcium to be normally absorbed.

Useful properties of milk

In Rus', they always drank milk with pleasure, they considered it one of the main medicinal products and even gave magical properties. It is no coincidence that Ivan - the hero of the fairy tale "The Little Humpbacked Horse" - dived into a cauldron of boiling milk to rejuvenate: "And he became so handsome, What can not be said in a fairy tale, Not written with a pen."

Russian peasants called a cow a nurse, to lose her was considered a misfortune, almost equal to a fire. Children grew up strong and rarely got sick if the family had enough cow's milk. Therefore, before our ancestors the question of , did not stand at all.

Academician I. P. Pavlov liked to repeat: “Milk is an amazing food prepared by nature itself.” Healing actions on the body of this product can be listed for a long time, but you need to highlight the main health benefits of milk. It soothes, strengthens the immune system, helps with colds, is useful for prevention. According to scientists, oncology does not threaten those who regularly drink a glass of warm milk.

There is also research data, according to which milk lowers blood pressure, reduces the risk of developing cardiovascular diseases. It alleviates the condition of gastritis and stomach ulcers, reduces the feeling of hunger, therefore it is useful for those who get rid of.

Is milk harmful? What is lactose intolerance

In the forums devoted to healthy eating, a lot of spears have been broken by advocates and opponents of milk. So, ? The answer will be yes for people with lactase deficiency. This is an enzyme necessary for the digestion of milk, or rather the carbohydrate lactose. AT childhood we normally cope with this food, but over the years, for some, this ability disappears.

As a result, there is lactose intolerance, that is, the inability of the body to assimilate this complex carbohydrate. As a rule, such a person has diarrhea, abdominal pain, and flatulence when drinking milk. Get rid of the consequences of lactose intolerance, relieve inflammation a natural preparation will help you in the intestines Mezi-Vit Plus produced from the roots of elecampane high.

If you notice that you have these problems when drinking milk, see your doctor. It will determine if your intestines really can't handle lactose. In the event that the fears are confirmed, the doctor will help draw up a diet so that the body receives the required amount.

I wonder what the guiding stars of a healthy lifestyle say about milk? Japanese doctor Hiromi Shinya in his book "On the Harm healthy eating writes: "According to statistics, Americans drink huge amounts of milk every day, and at the same time, osteoporosis is almost America's national disaster." He believes that our digestive system cannot fully digest the main protein in milk, casein.

The position of the American naturopath Paul Bragg on this issue is not so categorical. However, he was sure that milk is not required for an adult and its benefits are greatly exaggerated. According to Bragg, this product is exclusively for infant feeding.

Store-bought milk: to drink or not to drink?

This product has enough critics today. At the same time, nutritionists often talk not about the dangers of milk itself, but about harmful effects of recycling. Civilization has brought us not only benefits, but also reduced the quality of ours.

In the form in which milk appears before us in stores, it is very different from natural. Why? Firstly, pasteurization is to blame - the heat treatment of milk, which is used under the plausible pretext of ridding food of harmful bacteria, but deprives the product of a number valuable properties. There are three types of pasteurization: long-term at 63-65°C, short-term at 72-75°C and instant at 85-90°C. But even if the temperature is not too high, still enzymes- the substances necessary for the assimilation of the product die.

Not the best way affects the quality of milk and its mechanical processing - mixing in order to evenly distribute the fat. After this procedure, the milk is saturated with oxygen, that is, it is oxidized. Some scientists believe that, once in the body, such a product contributes to an increase in the number of free radicals - active oxygen molecules.

It is worth adding that modern cows are far from those cute cows that are depicted in pictures with a pastoral plot. Today cattle are fed hay containing pesticides and injected with growth hormones to increase their milk yield. Antibiotics are also given to prevent all kinds of infections. Therefore, the question of requires the most serious consideration.

Milk in India is a favorite product of yogis

Milk and dairy products are traditionally highly valued in India. If we recall the prohibition of Hinduism on meat food, it becomes clear why this is so. It is necessary to somehow replenish the reserves of protein in the body. To the inhabitants of this country, the question is , will seem ridiculous.

Yogis consume it regularly and also eat cottage cheese, cheese and melted butter(ghee) which is considered a medicine. Ascetics are sure that they need milk to produce mucus, which helps muscles and ligaments to stretch, and this is required to perform asanas. Also in India, it is believed that milk contributes to spiritual development, cleanses and uplifts the mind. But only completely natural, and not store-bought, which yoga masters do not take seriously, is useful.

AT ancient science about health, Ayurveda says that not all people digest milk. However, the reason is not the absence of important enzymes in the body, but in the wrong time of using the product. Healers of the East say that it is most useful to drink it from 7 pm to 7 am.

Many people in India like to drink warm milk before going to bed, flavoring it with a spoonful of honey. Spices are often added: anise, cinnamon, saffron and fennel. The desire of Hindus to spice up all dishes baffles Europeans who first visited this country. By the way, the Indian masala drink, which is gaining popularity in Russia, is also prepared using cow's milk and spices.

Why don't the Chinese drink milk?

It's curious that lactose intolerance manifests itself in different peoples unequally. So, if among the Eastern Slavs only 16% of the population experience difficulties with the assimilation of milk, then among the inhabitants South America this figure reaches 70%. Africans and the peoples of Central Asia also suffer from problems with the assimilation of milk.

The most difficult thing in this regard Chinese- 80% of the country's population cannot digest lactose. You will not envy China - not only is there not enough quality meat products, but it is also harmful for the inhabitants of the country to drink milk.

Milk and prevention of osteoporosis

So ? Having gathered knowledge from various sources, we can conclude that natural is very useful if you do not have lactose intolerance. But the pasteurized product has lost many useful properties. It is worth remembering the expression of the ancient healers: "Everything is good in moderation." Without a doubt, a glass of milk a day will do you more good than harm.

Dr. Alexander Myasnikov, who is considered an authority on wellness in Russia, believes in the benefits of milk. However, he believes that the store product is far from natural in properties. At the same time, we must not forget that we need milk for , which means you shouldn't give it up. The doctor recommends choosing fat-free - it does not contribute to the deposition of cholesterol.

If you have lactose intolerance You can do without milk. For prevention of bone disease fermented milk products and cheese are great - they are well absorbed, since they have very little lactose. To get calcium, eat more green vegetables, almonds, figs, and fish, especially sardines.

It is also recommended to use a drug that contains calcium citrate and drone. It is a powerful, natural biostimulant. The homogenate includes hormone-like substances, which in the human body are converted into testosterone.

It has been proven that this hormone is the most important participant in anabolic processes, necessary for the formation of bone cells. Osteomed– safe prevention of osteoporosis and other diseases of the musculoskeletal system.

USEFUL TO KNOW:

ABOUT DISEASES OF THE JOINTS

Many parents believe that milk is incredibly healthy for children. It contains both calcium and bacteria useful for digestion. Naturally, from an early age, a child begins to be taught to drink and eat dairy products, even if the little one desperately resists and shows with all his appearance that he does not like them. Is it necessary to insist and is milk as useful as it is commonly believed, says the famous pediatrician Evgeny Komarovsky.

Good for kids, bad for adults

In order for milk sugar (lactose) to be absorbed in the body, a special enzyme is produced - lactase. In newborns, the level of lactase is very high, it is produced a lot, since breast milk is the only food for crumbs. As you grow older, the amount of lactase produced decreases, and in an adult this enzyme is practically absent in the body, since biologically he no longer needs dairy food. But an adult organism quite normally accepts and digests fermented milk products.

A decrease in lactase levels in some people begins at the age of 3, in others from the age of 10, in others later. it idiosyncrasy body and any norms in this matter do not exist in principle.

If nature has provided for the child the opportunity to eat milk, this does not mean that you need to eat the milk of farm animals. Nature has made sure that the baby absorbs mother's milk well, and not goat's or cow's.

Benefit and harm

The milk of cows and goats for children of the first year of life is not just harmful, but dangerous, says Yevgeny Komarovsky. But this fact is rather difficult to explain to parents who, from their own childhood, remembered sayings that milk is a source of health and energy for a growing organism. It is very difficult to explain to parents that for lack or lack breast milk for a nursing mother, it is best to choose an adapted milk formula.

First, it is important in terms of composition. The mixture contains vitamin D, which prevents the development of rickets. But if you give your child cow's milk and give vitamin D supplements separately, then rickets develops very often. And this can be explained by the processes that take place in the body after the child has consumed cow's milk.

Contains more cow's milk calcium, than in breast milk, almost 4 times. The content of phosphorus exceeds the similar parameter of breast milk by 3 times. Calves need such amounts of phosphorus and calcium so that their bones grow faster. However fast growth bones for a human baby is not the most preferred development option.

In addition, excess amounts of calcium and phosphorus that enter the intestines of the child cannot be fully absorbed. The body will take only the amount it needs, the rest will come out with feces.

with phosphorus other story. His body takes not as much as it needs for normal life, but about one third of the amount received. Thus, the consumption of cow's milk leads to an overdose of phosphorus. On the increased content of this substance, the child's kidneys react, which begin to quickly remove excess phosphorus from the body. Unfortunately, it leaves along with the received calcium, which is so important for harmonious development crumbs.

The kidneys mature closer to the age of one, at about the same time you can start giving milk to the child, gradually introducing it into the diet.

No need to drink liters of crumbs, it is enough to give one year old baby about half a glass of milk a day, a two-year-old - 1 glass, and a two-year-old toddler - no more than 2 glasses a day. By the age of 3, all restrictions lose their relevance, and children can be given this product, even cow or goat, in any amount that he is able and willing to "master".

Another not the most “useful” aspect is cow protein intolerance, which happens quite often in children of the first years of life. It manifests itself in the impossibility of assimilation of protein, which the body of the crumb regards as foreign. The immune system is activated, an allergic reaction begins. If you have such a child, you should not give him any milk. Only adapted mixtures are suitable, preferably hypoallergenic, in which the milk protein is processed in a special way and neutralized.

Cows and goats also eat little in recent years natural food, and many of the feeds that the owners give them contain hormones, antibiotics. Naturally, this entire set passes in certain quantities into milk. This is another reason not to give this product to children under one year of age, although the final decision rests with the parents. After all, it is quite difficult to dispute the fact that it is rather difficult to provide a varied diet for a child without milk.

Blend or milk?

If after 12 months a decision is made to introduce whole milk into complementary foods, Evgeny Komarovsky advises making an informed decision. This product in dosed quantities will no longer cause harm, but it will still be more useful for an adapted infant formula, in which the amount of phosphorus is reduced, and calcium and vitamin D are increased.

The amount of iron in cow's milk is insufficient and its regular consumption will lead to anemia. In adapted mixtures, this composition parameter is provided, and the child will receive the amount of iron he needs.

If the family budget allows, it is better to choose a mixture that is appropriate for age - from 12 months. Typically, such mixtures are indicated by manufacturers with the number "3".

Fatty or low fat?

Today food industry offers a ton of skim milk options. It is considered preferred by adults and children who are intolerant to full-fat cow's milk. However, in the very concept of “fat-free”, according to Yevgeny Komarovsky, there is a catch.

Baby milk differs from regular milk by ultra-pasteurization. The percentage of fat in it is reduced, but is not at the minimum mark. The box usually indicates at what age the manufacturers recommend the product. Most often it is 8 months. Komarovsky urges to give such milk, if the mother really wants to do it, no more than once a day and in small quantities.

Children after a year can dilute regular milk with a fat content of 3% with ordinary water by about one third of the volume.

Dairy products

It is very good if a mother learns how to make homemade fermented milk products for her child. For them, you can use ordinary store-bought cow's milk with a fat content of not more than 1.5%.

Complementary foods in the form of fermented milk products are not very desirable for children with impaired mineral metabolism, with signs of rickets. Therefore, before introducing such complementary foods, it is advisable to consult a pediatrician.

Every mother tries to give her baby the best. This is especially true for nutrition. Cow's milk is an important and desired product in baby food, but is it good for very young children? Should I give cow's milk to babies under one year old?

Why milk is not allowed for children of the first year of life

All pediatricians of the world are unanimous in their opinion that natural milk of animal origin (cow, goat) should in no case be consumed by babies under one year old. There are many reasons for this:

Very rich in whole milk mineral composition which is too big for newborns. Because of this, the child's kidneys work with double overload, trying to remove everything unnecessary from the body.
Cow's milk protein is the strongest allergen. Experts have established the following pattern: if a baby consumes such milk in the first months of life, then in the future the risk of an allergy to milk protein increases 4 times.
Milk contains a lot of casein, which is hard to digest. This is a big burden on the digestive system of the crumbs.
Milk contains few carbohydrates for the normal development of the baby.
Cow's milk contains very few vitamins, iodine, fatty acids, which are necessary for the baby.
When using this product as the main food, the child runs the risk of becoming ill with anemia, since there is little iron in milk and it is practically not absorbed.
The introduction of early complementary foods based on cow's milk threatens newborns stomach bleeding and the development of type 1 diabetes. If there are diabetics in the family, then milk complementary foods for the child should be postponed as late as possible.

The list of reasons why you should not give this wonderful product to babies is quite impressive, so you should seriously consider complementary foods and the choice of the main food of infants.

What to choose as an alternative?

For children in the first year of life, especially in the first months, you can only:

mother's breast milk;
children's high-quality adapted mixtures.

Comparative characteristics of breast and cow's milk can be seen in the table:

Having carefully studied the table, you can be sure that cow's milk is the worst alternative to mother's milk, which is the ideal food for babies up to a year old.

For complementary foods (after six months) you can choose:

Puree from hypoallergenic vegetables and fruits.
Juices.
Dairy-free porridge.
Dairy products (kefir, cottage cheese, natural yogurt) designed specifically for baby food.

Why dairy products are allowed, but milk is not?

It's all about lactose and casein. Natural cow's milk contains a very high content of both. These components are hard to digest by the child's body, penetrate the intestinal walls and cause the accumulation of histamine, and in some cases, stomach bleeding.

Histamine will sooner or later cause an allergic reaction, a little stress is enough.

It must be remembered that the intestinal mucosa of a child only by the age of 1.5-2 years can cope with the aggressive effects of cow's milk proteins. That is why you should not rush with such complementary foods.

In fermented milk products, a significant part of casein and lactose is split, so they are much easier to digest, cause less risk of allergies and stomach bleeding.

Of course, you need to carefully approach the first complementary foods and introduce any product, including fermented milk, gradually starting with small doses.

When can you introduce whole milk into your baby's diet?

This product can be offered to babies only after a year. You need to start not with a mug of milk, but with cereals cooked on it. For cooking porridge, at first it is better to dilute the milk with water 1: 1. If the child does not have backlash(rash, indigestion, constipation, etc.), you can gradually introduce cereals prepared entirely on a milk basis. Of course, you do not need to overdo it with such food and feed your baby with it all day long. One serving per day is enough to replace a full meal.

If the mother is impatient to start milk feeding, then first you need to offer the child a teaspoon of milk, which is previously diluted with water. If there is no allergic reaction, then you can slowly and gradually increase the dose.

The total amount of milk in daily diet baby should not exceed 100 ml. It is better to start at the age of at least 9 months, but it will be better and more correct to wait up to a year or longer.

Under no circumstances should cow's milk be given to a newborn baby.

It must be remembered that whole milk is an "adult food", which children's body will be ready only by the age of three. It is from the age of 3 that you can safely introduce cow's milk into the child's diet as a nutritious and healthy drink. Up to three years, you need to try to limit yourself fermented milk products and milk porridge.

It is better not to give milk to children in the following cases:

if the child has metabolic disorders.
if there are acute allergic reactions to any food.

These two factors mean that foods such as milk will be difficult to digest and cause an increased risk of an allergic reaction. Therefore, it is better not to take risks and replace natural milk with any other products that are safe for the child.

Why should children and breastfeeding mothers not drink raw milk?

It should be borne in mind that children of any age should not be given raw fresh milk “from under the cow”. At home, it is impossible to maintain ideal standards of sterility, and milk from "tested grandmothers" may contain dangerous viruses and bacteria (brucellosis, tick-borne encephalitis, extrapulmonary forms of tuberculosis, lymphotropic virus, etc.).

Diseases that can be obtained from a seemingly harmless glass of fresh milk are the hardest, some of them will remain for life. Is the supposed benefit worth the risk? Of course not! Especially when it comes to children's health.

Also, do not drink raw milk and nursing mothers. If it happens that a mother becomes infected with any disease through the use of this product, then the same disease will be transmitted to the child who is breastfed.

If you really want to eat homemade milk, then you need to boil it thoroughly and for a long time before drinking it. Such processing, of course, will deprive the product of most of its benefits, but such milk will not bring harm.

What kind of milk can be given to a child?

Today, there are many dairy products in stores that are designed and produced specifically for baby food. This is the kind of product kids should buy. The packaging must necessarily indicate at what age the product can be given to a child, and there must also be a mark “For baby food”.

Basic principles for the introduction of cow's milk into the children's diet

You can not give milk to babies under one year old, it is better to limit yourself to adapted mixtures and breast milk.
If homemade milk is used, then it must be boiled.
Children can be given dairy products High Quality specially designed for baby food.
It makes sense to give skim milk only after the child reaches 2 years of age.
The norm of milk for babies aged from one to three years is no more than half a liter per day.
It is necessary to carefully introduce the product, be able to recognize and immediately respond to signs of allergy in a child.

For the manufacture of any dairy products that we see on the shelves of supermarkets, manufacturers use cow's milk. His chemical composition is strikingly different from the more useful natural product, namely, goat's milk, which is often used in alternative medicine for treatment various diseases, including severe pulmonary pathologies.

Is it good to drink milk

If we talk about homemade cow's milk, then according to the law of nature, it is intended for the natural feeding of a newborn calf, and after switching to " adult food» the animal does not need to drink milk. All the same can be attributed to people - children perceive any kind of milk as a source of necessary substances for the developing organism, while in many adults cow's milk is simply not digested. Whether it is worth drinking milk in adulthood depends on the individual perception of the product by the body. In any case, there is no direct need to drink cow's milk.

What is the danger

The milk of any animal contains the milk protein casein. Animal babies digest milk without problems, thanks to the production of the enzyme renin by the body, but this enzyme is absent in humans. Casein is a strong oxidizing agent, and the human stomach is forced to neutralize hyperacidity due to calcium, which leads to bone fragility and other negative consequences. As a result, we are dealing with a vicious circle, since we drink milk, considering it useful due to the high content of calcium, but not only is this element not absorbed by the body, but also the level of our own calcium decreases! Sounds absurd, but it's an established fact. Besides, overuse cow's milk can lead to hormonal problems that often lead to serious illnesses, difficult to treat.

All of the above applies only to animal milk - mother's milk for feeding an infant has a completely different composition and cannot be harmful to a healthy child's body.

Is it possible to give milk to children

In itself, cow's milk is a very strong allergen, and there are cases of complete intolerance to the product, but many children digest it quite normally. If you prefer homemade milk, then it must be pasteurized before giving to the child. infancy. Clear signs allergies may be absent, but it is worth refusing to feed a baby with milk in the first year of life in the following cases:

Vomiting after feeding;
Intestinal colic and any discomfort;
Problems with the stool (most often this is expressed in constipation).

How to use milk correctly

You are unlikely to be able to completely abandon milk - it is used in cooking for preparing various dishes, and mainly for baking. If you like to drink cow's milk and your body absorbs it normally, 2-3 glasses a week will not harm your health. The most important thing is not to force yourself to drink milk "because it's good" if you don't like it or if it causes an upset bowel every time.

When choosing store-bought milk, give preference to a product with the shortest shelf life. Milk from a package that is stored for more than 3 days cannot be natural.

Source http://sovjen.ru/moloko-polza-ili-vred

Cow's milk- The most common milk product in the markets, which many people love because it has a lot of useful properties. There are many discussions about the benefits and harms of cow's milk today, and scientists have not come to a single opinion.

Surely everyone heard how milk was sung in one famous Soviet cartoon: “Drink, children, milk - you will be healthy! ". And you can’t argue with the fact that children’s milk, especially cow’s milk, is vital. But is cow's milk really necessary for adults? After all, there are a lot of rumors that only children are able to tolerate this product.

The benefits of cow's milk

Regular consumption of cow's milk has a good effect on the condition of the stomach.. This product helps to cope with stomach ulcers and gastritis. In addition, cow's milk reduces the acidity of the stomach and helps to get rid of heartburn.
Improves the functioning of the cardiovascular system. Cow's milk is an excellent source of calcium. This microelement provides positive influence on the growth of children, strengthens bones and teeth, and also improves the elasticity of blood vessels. In addition, thanks to this component, cow's milk prevents the development of heart disease. In the course of research, scientists have found that if you drink one glass of milk every day, then the risk of a stroke or heart attack is reduced by 40%. In addition, the normal functioning of the heart muscle is maintained.
Strengthens the nervous system. Cow's milk is known as an excellent remedy that helps in the treatment of diseases. nervous system. Daily use of cow's milk in the morning strengthens the psyche and supplies the body with energy, providing a person with vigor. And if you drink milk before going to bed, then you will be provided with a healthy and deep sleep.
Maintains normal weight. There are many myths about cow's milk, they say, it allegedly contributes to weight gain, which is why many of those who want to lose weight refuse to take such a healthy product, being afraid to gain weight. But studies by Canadian scientists disproved these rumors. During the experiment, it was proved that, while following the same diet, people who were given milk lost 5 kilograms more than those who did not drink this drink.
Milk protein is absorbed by the body better than others. Since proteins have immunoglobulins that are effective in combating viral infections, easy digestibility of cow's milk allows you to take it in the treatment colds. It is also very popular among athletes.
Relieves headache symptoms and has a diuretic effect. If you have a normal headache, migraine or regular headaches, then a weekly intake of a boiled cow's milk cocktail with raw egg will help you forget about this problem for a long time. Also, due to the diuretic effect, cow's milk reduces high blood pressure- an excellent remedy for hypertensive patients.
Effectively used in cosmetology. Cow's milk moisturizes the skin, relieves irritation and inflammation. For a wonderful rejuvenating effect, you can take milk baths, as Cleopatra herself once did.

Harm of cow's milk

Milk is not a remedy for all diseases and for many it is generally not recommended for consumption.

Drinking cow's milk is fraught with diarrhea. This is because the body of many people has a small amount of an enzyme that can break down lactose. As a result, some people are unable to digest cow's milk at all.
Cow's milk is a powerful allergen. In this regard, allergy sufferers should refrain from drinking cow's milk. Allergic reactions such as itching, nausea, rashes, bloating and even vomiting can cause milk antigen "A". For allergy sufferers, it is recommended to find an alternative to cow's milk, which include yogurt, cottage cheese, cheese or goat's milk.
Contains substances that cause atherosclerosis. That is why it is not recommended to drink cow's milk for older people aged 50 years or more, since it is at this age that the risk of developing atherosclerosis increases.

If you have tried cow's milk and you have not experienced any allergic reactions, there was no diarrhea and white stools, then cow's milk is not harmful to you and you can safely use it. If you regularly drink this drink of animal origin, you will significantly improve your health, since the benefits of cow's milk are obvious.

Source http://foodinformer.ru/napitki/molochnie/moloko/polza-i-vred-korovego-moloka

The benefits and harms of milk

From early childhood, we have always been told that milk is a source of health and we need to drink it every day. This was tirelessly repeated at school, at home, and we, in turn, are already telling our children about the great benefits of milk. What do we know about useful properties milk? And is it possible to compare the nutritional value of store-bought milk with that which came directly from under the cow? But the main thing still remains the question of what is the benefit and harm of milk.

Homemade and store milk

On the scale of industrial production, the milk of several hundred cows is mixed, which already entails a loss of quality, rather than when receiving the product from each cow individually. The milk then undergoes pasteurization, in which it is heated to a certain temperature. This allows milk to be stored for a long time, preventing the growth of bacteria. The need for pasteurization for industrial production is obvious, because it significantly extends the shelf life of milk, but at the same time its nutritional value is significantly reduced.

There is another serious reason to say that store-bought milk is worse than a homemade product. The doses of various drugs fed to cows in industrial production are many times higher than those received by animals in the home or private sector.

Summing up the comparison of store and homemade milk, it would not be superfluous to also pay attention to the fact that modern milk, which is sold in stores, often contains preservatives, milk powder and palm oil. But, unfortunately, in cities there is no opportunity to enjoy natural product obtained from under a domestic cow.

Skimmed milk can be safely called useful, which is able to retain all the properties of whole milk. If such a product is consumed every day, then the risk of stroke, obesity, osteoporosis and cardiovascular disease is significantly reduced. In addition, the calcium contained in milk helps to strengthen bones and teeth, as well as lower blood pressure.

Milk is useful for people who are actively involved in fitness, as the properties of this product help to increase muscle mass, but subject to its use one hour after training. In this case, unwanted fat deposits will not occur in the body.

The content of calcium and phosphorus in milk, which are involved in the construction of brain cells, has a beneficial effect on the human nervous system. Moreover, milk is able to act on the principle of mild sleeping pills. If you drink one glass of this drink at night, then a healthy and sound sleep will be provided. Also, when drinking milk, there is a weak diuretic effect which is good for people suffering from hypertension.

The composition of milk includes trace elements and vitamins that help restore the forces expended by the body during illness. The content of vitamin A has a beneficial effect on the condition of the skin and organs of vision. In addition, milk is a necessary product for pregnant women, which is associated with a high concentration of folic acid in this drink.

Undoubtedly, benefits of milk obvious, but, unfortunately, this product is far from being as perfect as we would like it to be. Whole milk is high in fat and calories. What's more, the milk fats in such milk are saturated, which can lead to clogging. blood vessels. If we continue to develop the topic of the harm of whole milk, then we can cite a lot of arguments against this drink, who believe that milk leads to prostate cancer, cholesterol plaques, heart disease, etc. However, all this applies to whole milk, and if you use a low-fat product, the risk of developing these diseases is reduced to zero.

Every product has its pros and cons. milk harm no one has been hiding for a long time. High glycemic index contained in this drink, affects the increase in insulin in the blood. To avoid this, it is recommended to drink only skim milk.

Milk should be avoided by people who are lactose intolerant. A lactose deficient organism simply cannot digest this product, which will lead to an upset digestive system. Also, people who are prone to allergies to casein protein should not drink milk. The consequences can be unpredictable, up to severe allergic reactions with suffocation.

It is not recommended to give milk to children before they reach the age of 2-3 years due to the high fat content in the composition of the drink. For children, special baby milk is made, the composition of which is ideally balanced for the baby's body and is saturated with all essential vitamins and micronutrients.

Proven facts about milk

The calcium content in 200 ml of whole milk, the fat content of which is 3.5%, is less than in milk with low content fat. Gastroenterologists recommend drinking milk with a fat content of 2.5%, since in this case vitamins and calcium are best absorbed by the body.

Not so long ago, many people thought that casein (a kind of milk protein) had a direct effect on compaction. vascular walls. Today, this hypothesis has not received scientific confirmation, but many doctors unanimously declare that with diseases of the heart and blood vessels benefits of milk can be quite noticeable.
It is best to drink milk 40 minutes before meals. After eating, drinking milk is undesirable, as this product causes a blockage of normal excretion. gastric juice. Ideally, milk is combined with sweet fruits, berries and starchy vegetables. Milk should be avoided immediately after citrus fruits, tomatoes and sour apples.

Undoubtedly, milk harm less significant than its usefulness. Moderate consumption of this tasty and nutritious drink (no more than one liter per day) will bring undoubted benefits to the whole body.

In general, based on the article and video, draw your own conclusions - drink milk or not!

Source http://sitesovety.ru/polza-i-vred-moloka.html

The harm and benefits of milk
The harm and benefits of sports nutrition
The benefits and harms of coconut milk

About the benefits of milk

About the dangers of milk

Benefits of coconut milk

Coconut milk is a great alternative to cow's milk. As you know, a certain percentage of the world's population cannot consume a product of animal origin due to individual lactose intolerance. And here comes to the aid of a fragrant liquid obtained from coconut. It is perfectly digestible and has a number of properties that will be of interest to those who want to learn the maximum about the benefits and harms of coconut milk.

One glass of coconut milk contains a complete set omega fatty acids(3, 6 and 9), extremely beneficial to human health. At the same time, unlike cow's, it does not contain cholesterol, which means it does not cause the development of atherosclerosis and heart disease. Moreover, due to its potassium and magnesium, coconut milk can lower blood pressure and “calm down” the raging nervous system.

Coconut milk - a true friend athletes who rightfully consider it a natural energy. The optimal ratio of iron, potassium, as well as vitamins A and C allows lovers of this drink to quickly replenish their energy reserves, remove muscle tension and get out of depression.

Coconut milk is also great cosmetic product. If you wash them regularly, you can get rid of acne and prevent early wrinkles. And masks from this product will improve the condition of the hair and scalp.

Harm of coconut milk

In fact, there are very few contraindications to the use of coconut milk. However, it is impossible not to mention them.

So, the high calorie content of coconut milk explains why it should not be consumed by people unable to cope with the problem. excess weight. In addition, this product is not recommended for food use. chronic pancreatitis and fructose intolerance.

When there are conversations on such a topic as the benefits and harms of coconut milk, it is impossible not to mention the rules for buying it. The fact is that a canned product may contain toxic substances that adversely affect human health. Therefore, preference should be given only to natural coconut milk with a minimum shelf life - especially when it comes to a child's diet.

Tearing or bag - that is the question

Black tea has a number of undeniable healing and cosmetic advantages. This is due to the high content of vitamins A, B, C, K and P. In addition, it contains some amino acids, tannins and alkaloids. However, it should be borne in mind that tea bags are practically “empty” (and sometimes simply harmful) drink, so experts recommend enjoying only its leaf forms. Therefore, when it comes to the benefits and harms of black tea, it is first of all necessary to consider its loose varieties.

The benefits of black tea

Black tea is a valuable source of caffeine. So, it is an excellent tonic that increases the efficiency and mental activity of a person. In addition, drinking the drink improves the functioning of the digestive system, of cardio-vascular system and kidneys.

In combination with honey or raspberry jam, black tea is widely used for colds and flu. And all because the drink has antipyretic and diaphoretic properties, allowing you to bring down the high temperature.

Another unpleasant situation that a “tandem” of strong black tea and pasteurized milk will help to get out of is poisoning. And it doesn’t matter at all what caused it: alcohol, poor-quality food, or something else. The substances that make up this life-giving drink will help in a short time to “bind” and remove toxins from the body that pose a danger to human health.

It has long been observed that people who regularly consume black tea are less likely to suffer from oral diseases. The secret lies in the antibacterial substances that make up its composition. They do tooth enamel stronger and resist the development of carious formations.

Due to its pronounced antibacterial properties, black tea allows you to quickly deal with initial stage conjunctivitis, as well as various skin and internal infections. In addition, the weak form of the drink will help bring down the pressure and stimulate the metabolism in the body.

Harm of black tea

However, even such healthy drink as black tea has a number of contraindications. And again, you should start with caffeine, which has a tonic effect. Its excess can lead to insomnia, causeless anxiety and tachycardia. For the same reason, tea is contraindicated in patients with glaucoma, as it can raise intraocular pressure. In addition, black tea leaches magnesium from the body, which is very important for the normal functioning of the nervous system. As a result - nervous disorders associated with irritability, irritability and even convulsions.

And one more prohibition: you can’t drink medicines with them, since some of the components of black tea can react with active ingredients drugs.

The benefits and harms of black tea is perhaps an inexhaustible topic. But the main thing in it is the rule of the "golden mean". In order to prevent the occurrence unpleasant symptoms, doctors recommend consuming no more than four cups of tea per day. And pregnant women do need to reduce its consumption to two mugs. Otherwise, it may adversely affect the weight gain of the child.

Source http://www.kakprosto.ru/kak-813571-vred-i-polza-moloka