Sesame seed for joints. Sesame oil in dental pathologies. What diseases does sesame seeds help with?

Sesame is the oldest oilseed crop. This flowering oriental plant is also known as sesame. Sesame seed is a material for the production of sesame oil, widely used as a flavoring by culinary specialists. It is no less in demand in cosmetology and pharmaceuticals. Sesame seeds are also popular, especially in cooking. They are used in the preparation of sauces, salads, hot vegetable dishes, they are sprinkled with bakery products, without them it is impossible to imagine such a delicacy as halva. But not only sesame seeds are famous for this.

Calcium Champion

100 g of raw (unpeeled) sesame seeds contains 1474 mg calcium - the most important mineral, without which the human body simply ceases to function normally. This is almost 1.5 grams, despite the fact that the daily norm ranges from 1 to 1.5 g, depending on the age of the person. This amount of the mineral is quite enough for the full functioning of all cells, and the body does not have to use the reserves contained in the bones. No less important is that Calcium in sesame seeds comes in only one form - so it is well absorbed.

What else is useful in sesame?

The high content of calcium makes sesame a real green healer, a gift to humanity by nature itself. It is able not only to prevent the development of various diseases associated with a lack of calcium, but in some cases even cure them. First of all, it concerns osteoporosis. In addition, calcium from sesame will help to quickly heal the fracture. If during the day to consume more than 100 g of the product, the regeneration of the damaged bone tissue will be greatly accelerated.

It is worth saying that calcium strengthens not only human bones, but also contributes to the improvement of the body as a whole (of course, in moderate amounts, approximately equal to the daily requirement). It is involved in cellular biological processes, has an alkaline-forming effect - it normalizes the level of blood acidity. Thanks to this, the body's natural protective functions are enhanced.

How to use sesame seeds to better absorb calcium

The fact that sesame contains calcium does not mean that when using the product, it always enters the body in full. Today, through retail networks, for the most part, purified seeds are sold. Treated sesame seeds are low in calcium, compared with whole, this figure is 10-12 times less. Therefore, when buying, it is better to give preference not to those familiar white seeds (see picture), which have lost the lion's share of the mineral during cleaning, but to dry crumbly seeds.

To save calcium in sesame, you need to remember some rules related to its storage and preparation. You can store sesame no longer than six months, always in a closed container placed in a dark, cool place. When cooking, it is better not to subject the seeds to excessive heat treatment (do not fry for a long time and over high heat). If the seeds will be used to make sesame milk, you need to keep the soaking time.

People with an increased need for this mineral should know how to eat sesame seeds so that calcium is better absorbed. Calcium absorption is a very complex process, and it is influenced by various factors. Namely:

Calcium is well absorbed only when a sufficient amount is supplied to the body. vitamin D. There is too little of it in food, so it is advisable to go outside more often in clear weather and get it under the influence of ultraviolet rays.
Another positive companion of calcium is phosphorus. It is abundant in fish and seafood, fresh herbs and cottage cheese. To better absorb calcium, you can combine sesame seeds with these products in different dishes.
Calcium absorption may be impaired acid balance in the stomach, so it is important to ensure that the acidity is normal.
With active sports, calcium is naturally washed out of the body. But completely abandon physical activity not worth it, they just need to be moderate.
They are able to remove a useful mineral and some products. Here in the first place are carbonated drinks, coffee, salt, sorrel and spinach. People with a high need for calcium should limit their intake.

Sesame is one of the oldest oilseed crops, also known as simsim and sesame. Sesame is widely used to this day, as the townsfolk are well acquainted with such an issue as sesame seed: benefit and harm.

Although sesame has a lot of useful properties, it is grown mainly for the manufacture of oil, used both in cooking and for medical and cosmetic purposes.

South Africa is considered the birthplace of sesame, but it is also grown in the countries of the Far East, Central Asia and India.

It is worth noting that overseas sesame seed has more wide application, while our compatriots use it mainly for gastronomic purposes, for example, for the manufacture of desserts such as halva. Sesame is also used as a topping for various bakery products. But you should better familiarize yourself with the issue of sesame seeds: benefits and harms, because it is not entirely reasonable to use such a useful tool exclusively for culinary delights.

Composition and calories

The percentage of oils in sesame seeds is approximately 45-55%.

Sesame also contains a powerful antioxidant sesamin, which is widely used to prevent many diseases, including cancer, as well as to reduce the level of "bad" cholesterol in the blood. The ability to lower cholesterol levels is also due to the presence of beta-sitosterol in sesame seeds. It is thanks to these substances that sesame and sesame oil have a very long shelf life.

Sesame seed also contains many proteins, amino acids, carbohydrates, vitamins A, B, C, E, it is rich in potassium, magnesium, iron, calcium, phosphorus and other useful mineral compounds, dietary fiber and lecithin.

The composition of sesame includes phytin - a substance that helps to restore and normalize the mineral balance in the body. Phytosterol helps to strengthen the immune system, increase the body's resistance to various infections and reduce the risk of getting the flu. The same element reduces the risk of atherosclerosis and fights the problem of obesity.

For the normalization of metabolism in the body, as well as the improvement of work nervous system thiamine answers. Vitamin PP is extremely useful for the full functioning of the digestive system.

The energy value of sesame seeds is approximately 560-580 kcal.

Beneficial features

Sesame seeds, the benefits and harms of which are due to the chemical composition, have a delicate pleasant taste.

To get the most out of sesame, it is best to consume it soaked or slightly warmed. Roasted seeds added to any dish are just a fragrant condiment that is devoid of most of the useful properties.

The benefits of sesame seeds are that they improve the condition of hair and nails, have a positive effect on the composition of the blood, and stimulate the growth of the body due to the content of riboflavin.

Since sesame seeds contain large amounts of calcium, it is simply indispensable for joints and bones, it is used to prevent osteoporosis. This spice also promotes active building muscle mass.

Ancient healers used sesame seeds, the benefits and harms of which were known many centuries ago, to treat colds. The benefit of this spice also lies in the fact that it helps to make breathing easier for people with asthma and lung diseases.

Healers were sure that sesame helps to maintain good condition female reproductive system. Therefore, even in ancient times, they recommended that women daily chew one spoonful of these seeds. Sesame is also recommended for nursing mothers, because it reduces the risk of mastopathy. These seeds are especially useful for women over the age of 45, as they contain phytoestrogen, a substitute for female sex hormones.

It is noticed that in combination with poppy and flax seeds, sesame becomes a strong aphrodisiac, which makes it useful for both women and men.

Benefits and uses of sesame oil

Oil made from sesame is very actively used in medicine for the production of various ointments, emulsions and patches, since this product is known to improve blood clotting.

Sesame oil also has a laxative effect.

Sesame oil is also used in cosmetology, as it has moisturizing and softening properties. It can relieve irritation, normalize protective properties skin, stimulate its regeneration and smooth out wrinkles. It is known to block ultraviolet rays. Also, sesame seed oil is used for massage and as a make-up remover.

Harm of sesame and contraindications for use

Sesame seed, the benefits and harms of which can border on each other, also has some contraindications.

Since this product improves blood clotting, it should be used with caution in people with increased clotting and thrombosis. It is also contraindicated in urolithiasis.

Since the gastric mucosa is very sensitive to sesame seeds, it will bring great benefits to the body if consumed in moderation. For a healthy adult, the rate of sesame consumption is 2-3 teaspoons per day. And the harm of sesame will especially affect if you eat it on an empty stomach - this will inevitably cause a feeling of thirst and nausea.

Selection and storage of sesame seeds

When choosing sesame, you need to make sure that the seeds are dry and crumbly. Therefore, it is best to buy sesame seeds in transparent bags or by weight. Seeds should not have a bitter taste.

Unpeeled sesame has much higher beneficial features as well as longer shelf life. Unpeeled sesame seeds can be stored in an airtight container in a dry, dark and cool place. Under such conditions, sesame seeds are stored for about three months.

The shelf life of peeled seeds is drastically reduced and they go rancid very quickly. To prevent rancidity, it is best to store peeled sesame seeds in the refrigerator or freezer. In a refrigerated place, the seeds have a shelf life of about six months, and in the freezer, they retain their beneficial properties for about a year.

It is worth noting that all this does not apply to sesame seed oil. This product can be stored for years with absolutely no deterioration even when stored in a high temperature place. Sesame oil can retain its beneficial properties for about ten years.

The benefits of sesame seed oil did not become known immediately. Initially, this product was used as a fuel and lubricant. People realized that sesame oil is wonderful for culinary purposes, only in the VI century BC.

On the famous Big Mac, the number of sesame seeds is almost always 178.

Sesame seeds - benefits and harms, how to take?

Sesame grows in Africa, India, Asia and the Far East. There, its use is very wide, while in other countries the sesame seed, as well as its harm and benefits, are not so well known.

Benefits of sesame seeds

In cooking, sesame seeds are mainly used as a topping for baking. In addition, very tasty halva is made from sesame, which is more valuable than from peanuts or sunflower seeds. This is because the health benefits of sesame seeds are higher than many people realize.

Since sesame is an oilseed, the oil content of the seeds is 45-55 percent. One of the most useful components of sesame seeds is sesamin, which is a powerful antioxidant. There is so much of this lipid in sesame that its oil is often referred to as sesamin oil.

Sesamin is used to prevent atherosclerosis - it reduces the level of "bad" cholesterol, as well as to prevent oncological diseases. Since cardiovascular and cancer diseases are the real "scourges" of mankind, everyone should know about the health benefits of sesame seeds.

Another valuable component that is part of sesame is phytin, which normalizes the balance of minerals in the body and strengthens immune system. Another component of sesame seeds, thiamine, also has a beneficial effect on metabolism, it also helps to strengthen the nervous system.

Included in sesame seeds and others useful material- vitamins, proteins, amino acids, dietary fiber, micro and macro elements. Thanks to them, sesame seeds are useful for strengthening bones, improving blood composition and regulating sugar levels. Regular intake of sesame seeds eases the course of gastric diseases, improves brain function, treats insomnia and helps fight stress.

How to take sesame seeds for benefits and without harm?

In order for sesame to bring only benefits, it must be taken correctly. It is best to consume the seeds in their raw form - 1-2 teaspoons per day, but not strictly on an empty stomach. Pre-seeds are best soaked in milk or water.

Sesame seeds can harm people suffering from thrombosis and kidney stones and gallbladder. It is also possible intolerance to some components.

Benefits of Sesame Seed for Women

For women, sesame seeds are useful due to high content phytoestrogens. If you regularly take sesame seeds after 40-45 years, this will delay wilting and the onset of menopause. In addition, sesame seeds help to lose weight and also improve the health of the skin, hair and nails.

Among the wide variety of oriental spices and seasonings, sesame seeds occupy a special place. Their delicate, light nutty taste is indispensable in the preparation of many dishes. Especially often they are used in oriental and Asian cuisine. Also squeezed out of seeds very healthy oil, which is actively used in cosmetology, is used in medicine.

In general, small sesame seeds have a powerful healing power. People know and use them for many centuries. In eastern countries, sesame was considered a component that is part of the recipe for the ancient elixir of youth. Many valuable components that make up the seeds give sesame seeds high healing properties that allow you to cope with many ailments.

How is it used in medicinal purposes sesame seed, benefits and harms, useful properties, the use of its seeds and oils, what - I will tell you about all this today:

What are the benefits of sesame seeds?

These small, tasty seeds contain many minerals. For example, there is calcium, phosphorus, magnesium and iron. There are many vitamins, for example, vitamin A necessary for the eyes. It contains a lot of phytin - a substance involved in phosphorus-calcium metabolism. Therefore, sesame seeds are very useful for prevention, as well as for the treatment of diseases of the skeletal system: osteoporosis, sciatica, rheumatism, as well as articular and muscular neuralgia.

But most importantly, the seeds contain sesamin - very rare, unique substance. Sesamin is a powerful plant antioxidant. Once in the body, it lowers the level bad cholesterol and also activates metabolic processes in the body.

Seeds are very useful, as well as oil for the prevention of the development of atherosclerosis, diseases of the heart and blood vessels. They are used in the treatment of asthma, thyroid gland, with anemia. Used to stop bleeding.

They are useful for women who are breastfeeding, if stagnation has formed in the mammary glands, inflammation (mastitis) has occurred. For the treatment of the inflammatory process, seeds ground to a powder state are moistened with warm vegetable oil. Then a gauze pad is abundantly impregnated, applied to the mammary gland.

Healing oil is used in the treatment of colds, indigestion. Taken orally for gastritis and ulcers. Oil is taken to strengthen the skeletal system, improve the body's defenses and increase vitality.

How to extract the power that sesame seeds contain? Application in medicine

To cleanse and improve the body, grind the seeds fried in a dry frying pan to a powder state using a coffee grinder. Take 1-2 tsp. before meals with a little warm water. The course of admission is 2 weeks.

For colds, heat oil in a water bath (up to 38-40 degrees). Rub them on the back, chest. Then put on warm clothes and lie down under the covers.

For the treatment of angina, pharyngitis, the beneficial properties of the oil are also used. Add a few drops to a cup of warm milk, drink three times a day.

With inflammation of the middle ear, 1-2 drops of warm oil are instilled into the ear canals.

Benefits, the use of seeds is effective for food poisoning, accompanied by diarrhea. They have the ability to cleanse the body of poisons, toxic substances. Therefore, in case of poisoning, grind 1 tsp. seeds to a powder, mix with a quarter cup of honey. Add 1 tsp. mixture per cup with warm boiled water. It is recommended to drink every 1-2 hours until the condition improves.

To increase blood clotting, take every morning, immediately after waking up, 1 tbsp. l. sesame oil. This recipe is also effective in treating gastritis and eliminating persistent constipation.

If a tooth aches, the oil of this wonderful plant will also help. Just rub just a few drops into the gum area where the bad tooth is located.

In the complex treatment of hemorrhoids, anal fissures, prepare a decoction: Pour 1 tbsp. l. seeds in a small saucepan. Pour half a glass of boiling water. Boil at a very low temperature for only 3 minutes. Cool down. With warm decoction, do washings, lotions of the anus.

Who shouldn't eat sesame seeds? Harm

The benefits and harms of sesame seeds have been researched quite well. Therefore, experts warn that frequent use can cause a serious allergic reaction. So people who are prone to allergies need to pay serious attention to this.

The use of a large number of seeds can cause indigestion, intestines. Sesame treatment is categorically contraindicated for people with increased blood clotting, who are prone to thrombosis.

People who do not have these contraindications should also not abuse sesame seeds. This can bring not benefit, but harm. For recovery, it is enough to eat no more than 20-30 g per day.

Moderate consumption will provide the body with all the necessary substances. Therefore, use sesame for treatment, but do not exceed the dosage when cooking. medicinal products and be healthy!

sesame seed

This is what a sesame seed looks like

We continue on the pages of our site to tell you, our dear readers, about those useful gifts of Nature that surround us. And, today sesame seed gets into the field of our attention. It would seem, well, what use can be from a seed - only the tiniest, however, in fact, sesame seed has a number of useful and unique properties, and we suggest you talk about them today.

About the benefits and harms of sesame seeds, about how and why it is correct to use it, and about who should refuse sesame seeds…

General information about sesame seeds

Sesame can be used not only in cooking

Sesame is also called sesame, and this plant has been known since ancient times. It is noteworthy that then the sesame seed was shrouded in a halo of secrets and legends. However, despite the fact that today science has managed to find logical explanations and confirmations for many of the secrets of sesame seeds, sesame still has something to surprise us with.

So, for example,

Sesame is an annual plant whose fruits resemble small oblong boxes that are filled with multi-colored seeds - from blue-black to snow-white.

Such a seed is used in cooking, sesame oil is prepared from it, and seed and oil have also found application in the field of traditional medicine and cosmetology. It is noteworthy that abroad people are more familiar with sesame seeds, but we are just starting to discover all those unique properties, which are hidden in sesame seeds and learn that sesame seeds can not only sprinkle buns, but even ... be treated.

Sesame seed calories

As a rule, the calorie content of any type of seed is quite high, since such a seed contains a lot of fat. Sesame seeds are no exception, and not only fats, but also oils can be found in their composition (the content of such oils is 45-55%). Well, if we consider directly the issue of calorie content, then 560-580 kilocalories per 100 grams of such seeds, however, these data cannot be called accurate, since the calorie content of seeds can vary depending on the shape of the seed, size and even its color ...

Sesame seed how to take

In fact, sesame seed will only be good for your body if you use it correctly -

for this, sesame seeds must first be either soaked or heated.

If you eat raw seeds or roast them, then it will be just a fragrant seasoning, devoid of most of its beneficial properties. Also, it is worth knowing that sesame seeds must be chewed thoroughly - which is why it is recommended to pre-soak them. When soaked, softened sesame seeds are easy to chew and more easily absorbed by the body.

Useful substances in the composition of sesame seeds

Sesame seeds contain large amounts of oils, which consist of acids of organic origin, polyunsaturated and saturated fatty acids, triglycerides and glycerol esters, as well as the substance sesamin, which is a powerful natural antioxidant. This substance is useful for the prevention of various diseases, including cancer, it has the ability to reduce the level of bad cholesterol in the blood ... Also, in the composition of sesame seeds, you can find carbohydrates, proteins, amino acids and vitamins A, E, B, C, mineral compounds, calcium , phosphorus, iron, potassium, magnesium and phytin (responsible for restoring the mineral balance human body), lecithin and dietary fiber…

The benefits of sesame seeds

The use of sesame seeds has a beneficial effect on the condition of human hair and nails, positively affects the composition of human blood and stimulates growth and regeneration processes in the body, thanks to the riboflavin contained in such sesame seeds. And, here is the substance thiamine - is responsible for the normalization and improvement of the nervous system, while vitamin PP in the composition of sesame has a beneficial effect on the digestive tract.

We already wrote that sesame is rich in calcium and this makes it an indispensable product for joints and bones. So, the prevention of osteoprosis will be the regular use of sesame seeds. Yes, and the whole human body after such a "sesame" therapy becomes stronger, the processes of building muscle tissue are actively taking place - the latter is very important for athletes and bodybuilders.

The presence of phytosterol in sesame seeds reduces the risk of atherosclerosis, cholesterol accumulation and obesity.

For women who are 45 years old, sesame seeds are absolutely necessary, because these seeds contain natural phytoestrogen, which is a natural substitute for female sex hormones.

Sesame oil beneficial properties

Oil is prepared from sesame seeds, and this oil stands out for its beneficial properties. So, it is actively used for the manufacture of ointments, emulsions, applied to the surface of patches, since the substances contained in such an oil have the property of promoting blood clotting processes. Well, if you take such sesame oil inside - it has light effect laxative, and it can be used to treat hemorrhoidal diathesis.

Sesame oil in cosmetology

Sesame seed oil is also used in cosmetology - there it is of high value because of its properties to soften and moisturize the skin, relieve irritation, and normalize protective properties. skin, stimulating regeneration processes. Also, this sesame oil can be used to remove makeup or as a massage oil.

Video about sesame oil

Sesame seed harm and contraindications

Despite all the useful properties that we mentioned above, sesame seed has a number of contraindications for use. And, if such contraindications are not observed, you can own experience to feel that even benefit in inept hands can turn into harm. So, those who suffer from processes of increased blood clotting, prone to thrombosis and thrombosis, should not use sesame seeds, in view of its properties to improve blood clotting processes. Also, the use of sesame seeds should be abandoned by those who suffer from urolithiasis.

How to choose sesame

Surely, after you learned so much about sesame, you wanted to buy this seed. But how to choose the right one? Experts recommend that when choosing a sesame seed, pay attention to the seeds themselves - they should be crumbly and dry, therefore, in order to check whether they meet such criteria, it is better to buy sesame seeds by weight. The taste of sesame seeds should not be bitter - if you feel bitter - the seed is not fresh, or treated with chemicals.

How to store sesame seeds

You will be curious to know what

unpeeled sesame has more beneficial properties than a refined product,

in addition, unpeeled sesame seeds are stored longer (the maximum shelf life is 3 months). The main thing is to store the seed in an airtight container, in a dry, dark and cool place. If the sesame seeds have already been peeled, a few weeks are enough for them not only to lose all their beneficial properties, but also their taste to become bitter. Such seeds can no longer be consumed. Therefore, if you have purchased a peeled sesame seed, try to process it as soon as possible, or store it in the refrigerator, or even better, freeze it. Such frozen seeds can be stored for a year.

As for the storage of sesame oil, the requirements here are standard, because such oil does not deteriorate, and, in principle, if the storage conditions are observed, it can be stored for a year without losing its useful properties.

Shevtsova Olga, World Without Harm

Camelina oil: the benefits and harms of a valuable product in your kitchen

For many people, the name "saffron milk cap" is associated with a tasty and crunchy mushroom, but in our article we are not talking about him, but about the mushroom, which is an annual plant from the cabbage family. Ginger is a wild unpretentious cereal. A few years ago, camelina grew almost throughout Europe, but with the advent of cultivated sunflower, its popularity has somewhat dried up. At present, camelina is grown mainly in Siberia, as well as in some European countries. The main use of this plant is the production of camelina oil, the benefits and harms of which are unique. Thanks to its useful qualities, the product is distributed all over the world, and camelina oil is used in cosmetology, nutrition, and dietetics.

Many experts on the chemical composition compare camelina oil with sesame oil. But, if you understand it thoroughly, camelina oil contains a number of useful components that are not found in sesame oil. Moreover, camelina oil is less safe for human health, since during its storage it practically does not undergo oxidation, respectively, free radicals are not formed in it from nutritional components.

Compound

What is camelina oil made from? The basis for obtaining a useful product is a plant - camelina. The composition of camelina oil includes a huge amount of useful and nutritious components.

Vitamins - K, E, D, A;
Mineral components - magnesium, silicon, phosphorus, calcium, potassium;
Fatty acids - stearic, oleic;
Antioxidants;
Omega 3;
Omega 6;
beta carotene;
Phospholipids;
Tocopherols;
Phytosterol;
Protein.

Each element of the chemical composition of camelina oil has a unique benefit. For example, vitamin E is recognized as a rejuvenating agent, moreover, it belongs to the antioxidants that effectively cleanse the entire body from the harmful effects of external factors. Rare Omega-6 and Omega-3 acids are indispensable "building blocks" of a healthy body, acids have a beneficial effect on the functioning of the brain, and also improve the performance of bone, heart and muscular systems. The rich fortified and mineral composition of the product takes care of the well-being of a person and the strengthening of the protective properties of the body.

But, when camelina oil is used, the benefits and harms of this product may contain other qualities.

How is camelina oil made?

Many people are interested to know, what is camelina oil made of? As already mentioned, the main product, which is actively used for the preparation of camelina oil, is an annual plant - camelina. During its flowering period, the plant is covered with a huge number of flowers, which are subsequently converted into seeds. It is in the seeds of camelina and contains a sufficient amount of oily substances that are used to make camelina oil.

When preparing the product, 2 types of technological process are used: cold and hot pressing. When preparing the product by cold pressing, a valuable and rich in useful components camelina oil is obtained. If heating is used in the technological process of preparing the product, then the cooked camelina oil loses some nutritional components that are not able to be preserved during the heat treatment.

How to choose high-quality and healthy camelina oil?

If the camelina oil was prepared by a cold method, then the final product has a golden yellow hue. In the process of refining the product, the color of the oil is even lighter. When the product is cooked using high temperatures, an oil is obtained that has a rich brown or even greenish tint.

Unrefined camelina oil tastes like radish or horseradish. The product has a rich spicy taste and a rather sharp smell. Refined camelina oil is devoid of a pungent odor and piquant taste, but there are not so many nutritional components in it.

To store refined camelina oil, a dark and cool room is required. The maximum shelf life of this product is 12 months. Unrefined camelina oil has a much shorter shelf life due to the oxidation process that the oil can undergo as a result of long storage. The storage conditions for unrefined camelina oil are similar: a dark and cool room.

Beneficial features

Camelina oil is unique in its composition, useful properties and contraindications are used in various fields, for example, in nutrition, cosmetology, and medicine.

Health benefits of camelina oil

Experts recommend taking camelina oil in courses. For example, if you eat 1 tbsp daily on an empty stomach. spoon of the product, you can activate the work of the cardiac system, fix problems with blood vessels, normalize the level of bad cholesterol, protect blood vessels from possible education blood clots. Course application of the product is an excellent method of prevention against the risk of cardiovascular disease.

Camelina oil is actively used to normalize work digestive tract. Due to the healing properties, the product is indicated for use in ulcers, colitis, gastritis. The therapeutic effect of camelina oil lies in the fact that getting on the gastric mucosa, it promotes the healing of small wounds and ulcers.

To increase all the body's defenses, camelina oil cannot be compared with any other product. Regular use of camelina oil contributes to the normalization of blood pressure, helps in the process of cell renewal, gives an overall tone to the body and stimulates the liver to function properly.

A useful product is often used as a normalizer reproductive function person. At the same time, camelina oil is equally useful for all women and many men. Gynecologists advise eating the product for women who suffer from inflammation of the ovaries. In addition, women are shown the product as a stimulant. general condition body during the duration of menstruation, as well as an assistant to the body during hormonal disorders. Urologists recommend that men include in the diet an unusual, but useful product, as it helps to eliminate prostate pathologies and effectively fights male infertility.

Camelina oil has miraculous qualities in the treatment of psoriasis. As is known, this disease it is rather poorly cured, and when small camelina is treated with inflamed areas on the skin, moisturizing, softening and regeneration of the skin occurs. The product remarkably and instantly eliminates the painful and unpleasant symptoms of psoriasis, directing the body to fight the skin disease.

Camelina oil in cosmetology

Beauty experts have long been using camelina oil in cosmetology. Based on this product, effective masks for face. The independent use of camelina oil is also known as a product with protective, anti-inflammatory, softening and regenerating qualities.

Camelina oil for hair has softening, protective and healing properties. Based on the product, you can prepare a shampoo that will make the curls shiny, strong, silky and soft. Camelina oil is useful to rub into the hair roots, as a remedy for early baldness. It is important to note that such a cosmetic product is completely safe for young and nursing mothers, as well as for pregnant women.
Camelina oil for the face is a storehouse of useful components. The rich chemical composition of the product has softening and protective qualities. Masks based on camelina oil help to cope with early and mimic wrinkles. Daily use of the product helps to make the skin of the face supple, radiant, healthy and young. It is also useful to use camelina oil for lips, especially in frosty weather.

Camelina oil in pediatrics

Due to the fact that camelina oil is a hypoallergenic product, it can be used to treat the skin of babies against dryness. The product is used to treat diaper rash and irritation of a different nature.

It is important to remember that camelina oil, the benefits and harms of which are unique, may not “suit” the baby, therefore, before using the product directly, the baby needs to be tested for the possibility of allergies.

Application methods

When camelina oil is used as a healthy food product, how to take it correctly and with benefit?

When conducting a course of treatment, an adult is recommended to drink 1 tbsp every morning before meals. a spoonful of camelina oil. The duration of the course of treatment is no more than 3 months. If a repeat course of treatment is required, then it must be carried out only after a break in treatment with a duration of 1 month.
External use of camelina oil: for skin diseases, the product is applied directly to the inflamed skin surface. When using camelina oil as cosmetic product the product is used as the main basis for the manufacture of masks, shampoos, balms.
Camelina oil is also used as a healthy food product. It is recommended to add the product as a dressing to salads, main courses, soups. Nutritionists advise mixing camelina oil with muesli and cereals, and then eating the finished dish for breakfast.

Contraindications

Camelina oil has no contraindications, it is not allergenic, but like any product, camelina oil has benefits and harms. How to take a useful product so that it does not harm the body?

Sesame oil and sesame: benefits and harms. Recipes

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Sesame oil and sesame: benefits and harms. Recipes

Sesame (sesame) oil is an ancient healing agent used by healers since the time of the Egyptian pharaohs. It was even included in the Ebers papyrus, compiled by the strongest healers of Egypt in the 16th century BC! It was also used in China, and in India, and in Japan ... However, why was it used? Sesame oil is still successfully used by many Eastern healers today. For this product allows you to achieve such results that are difficult to achieve or completely unattainable by means of orthodox Western medicine.

However, as we already know, sesame seed oil has not only medicinal properties, but also excellent culinary characteristics (taste, smell, calorie content). And our ancestors, of course, also noticed this. After all, if they guessed how to make wine from sesame (and in one of the Assyrian myths, the ancient gods even started creating the world only after they drank sesame wine), then they learned to get sesame oil at least not later.

By the way, sesame oil has a much greater potential for long-term storage than the seeds themselves. With proper storage, it does not oxidize and retains all its properties for up to 9 years! Seeds, as a rule, are stored for no more than a year. After that, they become rancid and it is highly undesirable to eat them.

The chemical composition of sesame oil: the content of calcium and other minerals

The benefits and harms of sesame oil, as well as all its culinary virtues, depend entirely on its chemical composition.

It is generally accepted that the chemical composition of sesame oil contains a lot of all sorts of micro and macro elements (especially calcium), vitamins and even proteins. So this is all nonsense! In fact, there are not even hints of minerals and proteins in the composition of sesame oil. And of the vitamins, there is only vitamin E, and even then not in a “fabulous”, but in a very modest amount: according to various sources - from 9 to 55% of the daily intake.

In all likelihood, this confusion is due to the fact that sesame oil is often referred to as a paste of sesame seeds, which actually contains everything the same as whole seeds (with minor losses). Nothing but fatty acids, esters and vitamin E passes into the oil. Therefore, to the question: “How much calcium is in sesame oil?” there can be only one answer: there is no calcium in sesame oil at all. And hoping to cover the body's daily need for calcium with 2-3 tablespoons of sesame oil (as some "experts" promise) is simply pointless.

If we consider the fat composition of sesame oil, we get the following picture:

Omega-6 fatty acids (mainly linoleic): about 42%

Omega-9 fatty acids (mainly oleic): about 40%

Saturated fatty acids (palmic, stearic, arachidic): about 14%

All other components, including lignans (not just fatty acids): about 4%

We have indicated approximate values because the composition of each particular bottle of sesame oil depends on the content of fatty acids in sesame seeds, which in turn depends on dozens of factors (soil, storage conditions, weather, etc.).

Calorie content of sesame oil: 899 kcal per 100 grams.

What is useful sesame oil?

First of all, I would like to note lignans (sesamin, sesamol and sesamolin), due to which sesame oil is very slowly oxidized into vivo and behaves more stable during heat treatment. But this is not the benefit we wanted to talk about. The main advantage of lignans, which are part of sesame oil, is their estrogenic activity, as well as the ability to fight cancer cells (they have a powerful antioxidant effect).

The presence of lignans in sesame oil suggests that people who consume it regularly significantly reduce the risk of prostate, breast and organ cancer. reproductive system. Moreover, more recently, scientists have discovered that sesame oil helps to treat any type of cancer, including melanoma.

You can often hear recommendations for the use of sesame oil for weight loss. Do they have a right to exist? They definitely have, because sesame oil is actively involved in the regulation of lipid metabolism in the body, which ultimately directly affects body weight. In addition, including sesame oil in your diet, you thereby eliminate the causes of overeating (it saturates and nourishes the body well).

On the other hand, if you add sesame oil to a salad, pour it over a side dish, bake meat with it, and then, to be sure, decide in addition to drink a spoon or two of this wonderful remedy, then additional grams will definitely appear on your sides, stomach and buttocks. and even kilograms. In doing so, you will greatly harm your body as a whole.

The benefits of sesame oil for mature and elderly women are obvious (mainly due to lignans). After all, even a small amount of this product helps to normalize hormonal background and alleviate the condition of women suffering from hot flashes.

Useful sesame oil during pregnancy and lactation. For during these periods, the woman's body experiences an increased need for vegetable fats, and sesame oil helps to satisfy it. Moreover, the effect of sesame oil will be visible both with internal and with external application. Because the nutrition of skin cells occurs on both sides. If there are not enough vegetable oils in the diet, then stretch marks will inevitably appear on the woman’s chest and stomach.

Speaking about pregnant and lactating women, we should probably mention children, but there are no specific features of the effect of sesame oil on children. And the fact that vegetable fats are necessary for normal development and growth, in our opinion, is obvious. It should be borne in mind that the needs of children for oils are minimal, and it is very easy to overdo it. "Overdose" is fraught with a rash and irritation on the skin.

Clinically proven that sesame oil:

slows down the aging of body cells (especially skin cells, hair and nails)

reduces the intensity of pain during menstruation

improves blood clotting (especially important for patients with hemorrhagic diathesis, thrombopenia, etc.)

strengthens cardiovascular system helps to normalize blood pressure and prevents spasms of cerebral vessels

reduces the level bad cholesterol(low density) and helps the body get rid of cholesterol plaques in the blood vessels

enhances blood supply to all parts of the brain, thereby increasing its ability to memorize and reproduce information

helps to recover from physical and mental stress

has a mild laxative effect, cleanses digestive system from slags, toxins and salts of heavy metals

stimulates the formation and release of bile

eliminates dysfunctions of the liver and pancreas, stimulates digestion, and also protects the walls of the stomach and intestines from the negative effects of digestive juices and harmful substances that get inside with food

In addition, sesame oil increases the absorption of vitamins that come with food. Therefore, with hypovitaminosis, you should eat more vegetable salads richly seasoned with sesame oil.

But what is useful sesame oil from the point of view of traditional medicine:

raises immunity

helps to treat lung diseases (asthma, bronchitis)

lowers blood sugar levels

strengthens teeth and gums, reduces pain and eliminates inflammatory processes in the mouth

Sesame oil also has other medicinal properties, but their disclosure requires the external use of this product. Our article is limited to the use of sesame oil inside.

How to take sesame oil?

Traditional medicine gives many recommendations in this regard. Moreover, here, as elsewhere: how many recipes, so many opinions. Therefore, let's leave the subtleties of taking sesame oil to healers and healers, and here we formulate the main ideas regarding the use of sesame oil:

To obtain a therapeutic effect, you should take sesame oil on an empty stomach.

Sesame oil should not be too much. Two or three spoons a day (depending on age and build) is the maximum.

The total amount of fat that enters your body per day should not exceed 1 gram per 1 kg of body weight. If there are so many fats in the diet, then a certain amount of animal fats should be excluded to take sesame oil.

Harm of sesame oil and contraindications to its use

Sesame oil helps to increase the level of blood clotting. It also does not tolerate long-term heat treatment (carcinogens are formed, and in the end, healthy oil will turn into a decorative coating like drying oil).

In this regard, contraindications to the use of sesame oil are as follows:

varicose veins, thrombophlebitis

individual intolerance (including sesame)

tendency to thrombosis

increased blood clotting

With a tendency to allergic reactions, sesame oil should be tried with extreme care, gradually increasing volumes.

If you have any doubts about the benefits and harms of sesame oil, as well as about folk recipes that include this component, be sure to contact your doctor or family doctor. This way you will avoid unnecessary nervousness and possible health problems.

Sesame oil in Ayurveda

There are often statements on the net like this: “Ayurveda recommends drinking sesame oil in the morning in order to be healthy and never die.” However, they have nothing to do with reality. Because Ayurveda treatment involves a very individual approach to each specific case.

For example, Ayurveda recommends using sesame oil only for people with a predominant Vata dosha (and even then no more than 1 tablespoon per day). For those who have Kapha or Pitta as their predominant dosha, taking sesame oil orally is strongly discouraged.

At the same time, for cosmetic purposes (externally), sesame oil can be used by everyone. True, people like Pitta and Kapha do it better with caution and not often.

How to choose and how to store sesame oil?

Sesame oil is made from raw, roasted and roasted seeds.

Raw-pressed sesame oil is the lightest and most delicate of all. Has a light nutty aroma.

The most intense taste and aroma has oil pressed from roasted sesame seeds.

The benefits and harms of sesame oil various kinds about the same. The differences relate mainly to taste and smell. So, only you can determine which sesame oil is best for you, focusing on your own feelings.

In fairness, we note that there is also refined sesame oil, but it is not even worth considering seriously. Because there are much cheaper and equally safe options for "tasteless" oils suitable for frying.

It is better to store sesame oil in a dark, cool place in a well-corked glass or ceramic container.

The use of sesame oil in cooking

Sesame oil is a must have where Asian dishes are prepared at least occasionally. Spicy Chinese appetizers, seafood salads, pickled vegetables, meat, meat salads, deep-fried foods and even oriental sweets - all this goes well with sesame oil, which, in turn, "gets along" wonderfully with honey and soy sauce.

If the taste of sesame oil is too rich for your dish, then it can be mixed with any other vegetable oils. Usually oriental masters culinary business recommend mixing it with peanut butter, because it is in all respects softer than sesame oil.

And once again: do not fry in sesame oil - take care of your health!

SESAME: BENEFITS AND HARMS

Sesame (sometimes called sesame in Russian) is one of the most common food products in the East. There it is called differently - more "fabulous" - simsim (Arabic version). AT English language Sesame is called "sesame", and in Latin - "Sesamum Indicum".

Sesame seeds have been known to the inhabitants of India, China, Korea, Egypt and other eastern countries for several thousand years. And since the acquaintance of mankind with this wonderful plant, many recipes have been invented. delicious dishes and the most useful drugs. So the "Russian" perception of sesame seeds solely as a flavoring additive for sprinkling buns and bread, to put it mildly, is divorced from reality.

In ancient times, belief in healing properties sesame was so great that it was "included" in the composition of the elixir of immortality, which, according to legend, the gods ate, and which was able to prolong a person's life for many, many years. Apparently, since then, sesame has not come out of the "sources" of longevity, so even now in the east it is added to almost every dish. However, most of the “simsim” seeds are now grown for a different purpose - namely, for the production of sesame oil, which is no less popular with culinary specialists, doctors and cosmetologists than sesame itself.

The chemical composition of sesame

Useful properties of sesame

Sesame seeds are useful even in the smallest quantities. Even in lush buns made from refined flour and margarine, they show themselves in the best light. After all, sesame seeds contain a lot of dietary fiber, which help any, even the most harmful and "sticky", products to move on gastrointestinal tract easily and effortlessly. At the same time, the stool is getting better, and at the same time, the amount of toxins and fragments of denatured proteins absorbed into the blood, which can easily provoke allergic reactions of any severity, is significantly reduced.

The fat composition of sesame, despite its high calorie content, copes well with excess cholesterol in the bloodstream. Moreover, lovers of sesame seeds not only reduce the level of cholesterol in the blood, but also get rid of existing plaques in the vessels. And this is the real prevention of the majority. cardiovascular disease tormenting modern humanity(atherosclerosis, hypertension, etc.).

Sesame seeds contain the rarest antioxidants (sesamin and sesamolin) that slow down the aging of human cells. And in terms of the effectiveness of the confrontation cancer cells these substances are almost on a par with modern pharmacological preparations. At the same time, when using sesame and sesame oil, one does not have to fear serious complications and side effects, as is the case with anti-cancer drugs produced by the pharmaceutical industry.

Both oil and sesame seeds have the ability to improve blood clotting, which is a real find for people suffering from hemorrhagic diathesis.

There is also evidence that sesame oil is great for toothache. To do this, rinse your mouth thoroughly with 2 tablespoons of oil, then spit out the oil and massage your gums. Just do not think that such a procedure will replace your dentist. Dental problems are best dealt with by a specialist.

Appreciate sesame seeds and athletes seeking to build muscle mass, because this product contains a lot of easily digestible protein (about 20%). At the same time, as you know, vegetable protein, unlike animal protein, does not wash out calcium and other minerals from the blood. And this means that the risk of injury when working with large weights at least does not increase, but at the maximum it decreases (read below about the benefits of sesame calcium).

Besides, ethnoscience claims that the beneficial properties of sesame also extend to the thyroid and pancreas, kidneys and liver.

On the other hand, sesame seed is not one of the completely safe products, and its benefits, albeit slightly, are limited by harm ...

Harm of sesame and contraindications to its use

Little is known about the dangers of sesame seeds. Which, given the duration of its use by humans, indicates its high nutritional value. However, sometimes sesame seeds can still be detrimental to health:

With increased blood clotting (see reasons above)

Small children (up to about 3 years old), due to the fact that their body is not yet able to fully break down and utilize fats, the proportion of which in sesame seeds sometimes reaches 50%

The rest simply should not be abused (eat through force), and then sesame will only benefit.

Sesame as a source of calcium

The daily norm of calcium, depending on age, ranges from 1-1.5 grams. This amount is enough for the cells of the body to fully function. The calcium reserve contained in the bones, in this case, remains intact.

100 grams of sesame seeds (unpeeled) contain up to 1.4 grams of calcium, which in most cases covers daily allowance. It is also important that the calcium in sesame is organic and is absorbed by the human body with a bang.

Thanks to such a rich supply of calcium, sesame can prevent, and in some cases even cure people from osteoporosis and other diseases associated with a lack of calcium in the body.

It is also noteworthy that sesame also helps with fractures, as it significantly accelerates the regeneration of bone tissue (when consumed more than 100 grams per day).

In addition, it is extremely important to understand that calcium is not only about bone strength, but also about health in general, because it is calcium that alkalizes our blood. In turn, this prevents the development of oncology and significantly increases the body's defenses.

It is for this reason that you should try in every possible way to include sesame seeds in your diet.

However, it should be understood that increased content calcium in sesame is true only for unpeeled seeds. In purified seeds, calcium is 10-12 times less than in whole seeds. And, unfortunately, almost all sesame sold through retail chains is peeled.

On the other hand, sesame is interesting not only for calcium, but also for other useful trace elements, such as iron. After all, a 100-gram serving of sesame almost completely covers the daily need for this metal...

Important! When sesame is heated above 65 ° C, calcium passes into another form and is absorbed ten times worse. Therefore, the maximum benefit can only be extracted from raw sesame seeds.

Now you know everything about the benefits and harms of sesame! More precisely, everything that is required to maintain your body in a healthy state. Therefore, further we propose to consider sesame seed from a slightly different angle - from a culinary ...

The use of sesame in cooking

As mentioned above, Russian culinary specialists use sesame mainly for making pastries and gozinaki. However, we strongly recommend that you do not stop there and master at least a dozen recipes that are not related to rolls, rolls, loaves and bread.

So, for example, sesame milk is extremely useful, which is prepared in just a matter of minutes, and carries great benefit. Sesame milk, if desired, easily turns into “kefir” (within 12 hours in a warm place) and brings even more benefits to our body!

As for the culinary delights of sesame seeds, the most fragrant and delicious is black (unprocessed) sesame. It is ideal for salads. White sesame goes well with fish, meat and poultry.

In addition, sesame is part of many spices used in the East and Asia for all kinds of dishes. And in Korea, sesame is completely mixed with salt, after which it is used as ordinary salt (like our iodized salt).

Useful advice: for a more complete disclosure of the taste and aroma of sesame seeds, they should be calcined a little separately in a pan, and only then mixed with the rest of the ingredients.

Source

Sesame Recipes

Turkey cutlets in sesame

Sesame roasting

Chicken fillet with sesame

Vegetable salad with apple and sesame

Salmon fried in sesame

Trout fillet in sesame

Cheese bread with sesame seeds

Sesame paste "Tahina"

sesame milk

Series of messages "NUTRITION":
Part 1 - THE TRUTH ABOUT FOOD
Part 2 - TASTE OF LIFE. BERRIES AND FRUITS
...
Part 40 - Live oatmeal jelly
Part 41 - Recipes for the undeservedly forgotten oatmeal jelly
Part 42 - Sesame oil and sesame: benefits and harms. Recipes
A series of messages "PURIFICATION OF THE ORGANISM":
Part 1 - Turmeric - health and beauty recipes
Part 2 - Sesame oil and sesame: benefits and harms. Recipes

This plant, also called sesame, came to us from ancient times. Sesame, the beneficial properties of which were known even then, appeared in many legends and mysterious legends. The value of this folklore was the disclosure to people of all the possibilities of sesame, which are still used by our contemporaries.

Sesame is an annual plant. Its fruits look like oblong boxes of small sizes. Inside contains seeds that have a different color, from burning black to snow-white.

Chemical composition

Useful properties of sesame seeds are largely determined by the presence in it of a large amount of oil, consisting of organic acids and esters of glycerol. In addition, the oil also contains saturated and polyunsaturated fatty acids and triglycerides. Sesame (sesame) oil is given by many the status of one of the most useful, as well as

The use of this product will easily replenish the daily intake of substances useful for the body. In addition, sesame seeds are a source of:

calcium,
zinc,
phosphorus,
gland,
magnesium,
vitamins B and E,
proteins,
vitamins A, E, C, group B,
amino acids,
minerals (calcium, phosphorus, magnesium, iron).

Found in the seeds and the presence of phytin - a substance that helps restore the balance of various minerals, and beta-sitosterol, which reduces blood cholesterol levels.

The antioxidants contained in sesame oil allow it to be stored for 9 years. It is used for both internal and external use. It is thanks to the powerful antioxidant called sesamin that the level of cholesterol in the blood decreases. In addition, these substances can prevent the development of various diseases, including cancer.

To get off the sesame maximum benefit, it is recommended to use it warmed or soaked.

If you roast the seeds and add them to any dish, you get only a fragrant seasoning, which will be deprived of almost all useful properties.

Beneficial features

Sesame is the main source of lime for the human body. As a rule, this substance in the body is in acute shortage. It is generally accepted that eating at least 10 g of seeds throughout the day can make up for the deficiency, which is found in scanty amounts only in juices (fruit and vegetable). By the way, chewing seeds, you can also significantly dull the feeling of hunger.

Sesame improve the condition of hair and nails of a person, will also positively affect the composition of the blood and stimulate the overall growth of a person, which will be facilitated by the substance riboflavin contained in it.

Thanks to the substance thiamine, sesame will help normalize metabolism and improve the functioning of the nervous system. And vitamin PP, which is part of sesame, will be extremely useful for the digestive system.

Due to its large reserves of calcium, it is considered indispensable for joints and bones, as well as excellent remedyfor the prevention of osteoporosis. Sesame will make your body stronger and help actively build muscle mass.

The phytosterol present in sesame reduces the risk of atherosclerosis because it helps remove cholesterol from the blood. With the help of the same useful property, you can effectively fight obesity.

Sesame will be especially useful for women whose age is approximately equal to 45 years. This plant contains a high amount of phytoestrogen, which some call a substitute for the female sex hormone.

calories

As a rule, the seeds of any plant are extremely high in calories, because they contain in large numbers various fats are present. A striking example- flax or sunflower seeds.

Typically, fats can make up over 50% in a certain amount of the product. Sesame seeds are no exception.

They have a calorie content comparable to most seeds of other plants. They are 45 - 55% composed of various oils. If we consider the total calorie content, then 100 grams of sesame contains approximately 560 - 580 kcal.

When calculating calorie content, it should be borne in mind that the figures given are only indicative, reflecting the approximate composition and number of calories and cannot claim absolute accuracy. The fact is that each seed has its own content of substances, depending on its size, shape and other factors.

The benefits of sesame oil

Sesame oil is actively used by physicians. Plasters, ointments, emulsions are made from it, since it can significantly improve blood clotting.

Sesame oil is an excellent laxative. In addition, it is used for hemorrhoidal diathesis.

The use of sesame oil in cosmetology is facilitated by its softening and moisturizing properties. With it, you can:

relieve irritation,
normalize the protective properties of the skin,
stimulate skin regeneration after damage.

In addition, it can also be used as a massage oil and as a make-up remover.

Application

Use sesame in different ways. In cooking, the use of whole seeds is common, which are sometimes roasted to enhance the taste. Chinese cuisine makes extensive use of sesame oil. In Korea, it is customary to cook meat in sesame oil or with seeds, as it is able to remove harmful substances from the human body.

In addition, in the culinary tradition different countries Sesame seeds are used to sprinkle bread, cookies and other pastries, as well as desserts.

Oriental cuisine contains a popular paste made from tahini, as pounded sesame seeds are called. This paste has a pleasant, almost imperceptible smell and a sweetish nutty taste. A dry seasoning made from sesame seeds with salt is called gomasio and is used to sprinkle rice.

Sesame is used not only in cooking. It is also suitable for medicinal purposes. With its help, many diseases are cured:

gastrointestinal problems,
obesity,
cancerous tumors,
atherosclerosis,
osteoporosis,
diathesis,
diseases of the genital organs.

Especially appreciated is the oil, which is prepared on the basis of its seeds. Despite the fact that sesame has many useful properties, it is grown mainly for the sake of medicinal oil used in medicine, and in cooking and in cosmetology.

Sesame is also considered an effective anti-aging agent. For women who want to preserve their youth, it is recommended to prepare a rejuvenating mixture. For its preparation, it is recommended to take sesame seeds (1 tbsp), ground ginger (1 tsp) and a similar amount of powdered sugar. All mix and take a day for a teaspoon.

Contraindications

Despite the abundance of useful properties, it has sesame seeds and contraindications. Since the seeds of this plant can greatly improve blood clotting, we strongly do not recommend eating them for people who are characterized by:

increased clotting,
thrombosis,
thrombosis,
urolithiasis disease.

In any case, do not consume too many seeds. Its use within reasonable limits can bring great benefits to the human body.

The daily rate of sesame seeds that can be consumed healthy man, count the amount in 2-3 teaspoons.

Selection and storage

The rules for choosing high-quality seeds are simple and unpretentious, but they will help you buy a good product. Seeds should be dry and crumbly. In addition, they should not be bitter. It must be remembered that the beneficial properties of unpeeled sesame are undeniably higher. Plus, it lasts much longer.

Unshelled sesame seeds can be stored in a simple container. It is desirable that the container is airtight. It should be placed in a dark, dry and cool place. The shelf life of peeled seeds is drastically reduced, because in extremely short term they will become rancid. To avoid this, they must be stored in the refrigerator, if possible - in the freezer.

If an unrefrigerated location is chosen, sesame seeds will last approximately three months if placed in an airtight container that is located in a dry and dark place. Storing in a refrigerated place will increase their shelf life by up to six months. The frozen look will help preserve all their qualities for about a year.

Buy chocolate business cards with plant seeds. The combination of dark chocolate and sesame seeds helps to strengthen the immune system and prolong youth.

All of the above information applies only to seeds and does not affect sesame oil at all. Such oil is not subject to rapid deterioration, and it can be stored for years. The conditions of its storage are of no particular importance, since even a very hot climate will not harm its quality and will not annul its beneficial properties.

Sesame (sometimes called sesame in Russian) is one of the most common food products in the East. There it is called differently - more "fabulous" - simsim (Arabic version). In English, sesame is called "sesame", and in Latin - "Sesamum Indicum".

Sesame seeds have been known to the inhabitants of India, China, Korea, Egypt and other eastern countries for several thousand years. And since the acquaintance of mankind with this wonderful plant, many recipes for delicious dishes and useful potions have been invented. So the "Russian" perception of sesame seeds solely as a flavoring additive for sprinkling buns and bread, to put it mildly, is divorced from reality.

In ancient times, faith in the healing properties of sesame was so great that it was "included" in the elixir of immortality, which, according to legend, the gods ate, and which was able to prolong a person's life for many, many years. Apparently, since then, sesame has not come out of the "sources" of longevity, so even now in the east it is added to almost every dish. However, most of the "simsim" seeds are now grown for a different purpose - namely, for production, which is no less popular with culinary specialists, doctors and cosmetologists than sesame itself.

The chemical composition of sesame

Useful properties of sesame

Sesame seeds are useful even in the smallest quantities. Even in lush buns made from refined flour and margarine, they show themselves in the best light. After all, sesame seeds contain a lot of dietary fiber, which helps any, even the most harmful and “sticky”, products to move through the gastrointestinal tract easily and naturally. At the same time, the stool is getting better, and at the same time, the amount of toxins and fragments of denatured proteins absorbed into the blood, which can easily provoke allergic reactions of any severity, is significantly reduced.

The fat composition of sesame, despite its high calorie content, copes well with excess cholesterol in the bloodstream. Moreover, lovers of sesame seeds not only reduce the level of cholesterol in the blood, but also get rid of existing plaques in the vessels. And this is the real prevention of most cardiovascular diseases that torment modern humanity (atherosclerosis, hypertension, etc.).

Sesame seeds contain the rarest antioxidants (sesamin and sesamolin) that slow down the aging of human cells. And in terms of the effectiveness of resisting cancer cells, these substances are almost on a par with modern pharmacological preparations. At the same time, when using sesame and sesame oil, one does not have to fear serious complications and side effects, as is the case with anti-cancer drugs produced by the pharmacological industry.

Both oil and sesame seeds have the ability to improve blood clotting, which is a real find for people suffering from hemorrhagic diathesis.

There is also evidence that it is great for toothache. To do this, rinse your mouth thoroughly with 2 tablespoons of oil, then spit out the oil and massage your gums. Just do not think that such a procedure will replace your dentist. Dental problems are best dealt with by a specialist.

In addition, traditional medicine claims that the beneficial properties of sesame also apply to the thyroid and pancreas, kidneys and liver.

On the other hand, sesame seed is not one of the completely safe products, and its benefits, albeit slightly, are limited by harm ...

Harm of sesame and contraindications to its use

With increased blood clotting (see reasons above)
Small children (up to about 3 years old), due to the fact that their body is not yet able to fully break down and utilize fats, the proportion of which in sesame seeds sometimes reaches 50%

The rest simply should not be abused (eat through force), and then sesame will only benefit.

Sesame as a source of calcium

100 grams of sesame seeds (unpeeled) contain up to 1.4 grams of calcium, which in most cases covers the daily requirement. It is also important that the calcium in sesame is organic and is absorbed by the human body with a bang.

Thanks to such a rich supply of calcium, sesame can prevent, and in some cases even cure people from osteoporosis and other diseases associated with a lack of calcium in the body.

It is also noteworthy that sesame also helps with fractures, as it significantly accelerates the regeneration of bone tissue (when consumed more than 100 grams per day).

It is for this reason that you should try in every possible way to include sesame seeds in your diet.

However, it should be understood that the increased calcium content in sesame seeds is true only for unpeeled seeds. In purified seeds, calcium is 10-12 times less than in whole seeds. And, unfortunately, almost all sesame sold through retail chains is peeled.

Important! When sesame is heated above 65 ° C, calcium passes into another form and is absorbed ten times worse. Therefore, the maximum benefit can only be extracted from raw sesame seeds.

The use of sesame in cooking

Sesame or sesame refers to herbaceous plants of the Pedaliaceae family, and has been used as an oilseed since ancient times. It should be noted that sesame is white and black. The seeds of these plants differ in taste and concentration biologically. active substances. As a rule, among connoisseurs of spices, black sesame is valued more. Today we will take a closer look at how to take sesame seeds with benefits, possible harm and contraindications for use.

Sesame is an integral part of Arabic and Jewish cuisines. Sesame seeds are unique product, widely used in cooking (adding to cold snacks, powdering bakery products, making tahini halva and gozinaki), cosmetology (mainly sesame oil saturated with healing components is used), traditional and folk medicine.

Numerous seeds of the culture are in an elongated multifaceted box, ripening at the top of the stem. Valuable oil is squeezed out of them - a universal vegetable oil that has found both internal and external use.

Seeds with a delicate nutty flavor and delicate spicy aroma have a unique biochemical composition, thanks to which they are endowed with powerful healing power. Their inclusion in the diet as a seasoning and oriental sweets can significantly improve health. Water- and fat-soluble vitamins, minerals, antioxidants, bioavailable lipids, polyunsaturated fatty acids, amino acids, etc. were found in seeds.

The benefits and harms of sesame seeds for women and men

white and black sesame seeds (photo)

The benefits of sesame seeds have been confirmed in numerous scientific works, they are endowed with truly mystical characteristics. In ancient times, it was believed that sesame is one of the important components of the elixir of youth.

To date, it is known for certain that seeds have medicinal properties that allow them to cope with many diseases of the human body.

Useful properties of seeds:

Immunomodulating (the inclusion of sesame seeds in the diet increases the body's resistance to various infections);
Expectorant (with the help of sesame oil, colds are treated, accompanied by a cough);
Cleansing (the product helps to remove accumulated toxins, carcinogens, heavy metals, metabolites and toxic substances from the body);
Anti-cholesterol (omega-3 PUFAs in the seeds help reduce the level of bad cholesterol in the blood);
Hematopoietic (seeds improve blood composition);
Metabolic (the inclusion of seeds in the diet normalizes all types of metabolism, primarily phosphorus-calcium);
Sedative (the product has a positive effect on the state of the central nervous system and helps to resist stress);
General strengthening (vitamins and microelements prevent the development of hypovitaminosis and microelement deficiency in the body).

In addition, it has been proven that the systematic use of small portions of seeds is a powerful prevention of malignant cell degeneration, and hence the development of cancer.

The product is indispensable for the health of the cardiovascular, endocrine, digestive, musculoskeletal and reproductive systems.

The benefits of sesame seeds for women is to improve the condition of the genital area. In addition, the biologically active phytonutrients of the product have a beneficial effect on female body during hormonal disruptions and during menopause, they prevent the development of mastopathy and prevent the leaching of calcium from the bones (prevention of osteoporosis).

And also sesame - powerful tool to maintain beauty, since its components significantly improve the condition of the skin and skin appendages (nail plates, hair).

The benefits of sesame seeds for men is to activate the processes of building muscle mass, which is especially important in the process of intense training. Sesame is also useful for male menopause, which is accompanied by insomnia, irritability and decreased sexual activity.

About harm and contraindications

To date, the benefits and harms of sesame seeds have been studied quite well, and despite the value, nutritionists recommend including them in the diet in limited quantities. Firstly, the product is high in calories, and secondly, excessive consumption of seeds can lead to the development allergic reactions (skin rashes, sverzhezh, hyperemia, urticaria) and digestive disorders (constipation, flatulence, diarrhea, pain in the epigastric region).

You should not get carried away with oriental sweets made from sesame seeds, the main of which are kozinaki (grains pressed into plates in sweet molasses syrup) and tahini halva. The combination of sesame and refined sugar is contraindicated in diabetes, obesity, pancreatitis, exacerbation of chronic gastrointestinal diseases. Women should not forget about the calorie content of such a treat.

Sesame is harmful to patients prone to the formation of blood clots and having increased blood clotting.

It is undesirable to use seeds and in the presence of urolithiasis in history. Experts do not advise eating sesame on an empty stomach, as it can provoke irritation of the mucous membranes of the digestive tract.

How to take sesame seeds?

Let's eat and enjoy!

To reap the maximum benefit, nutritionists recommend consuming seeds and oil in the morning, when calcium and other trace elements are absorbed as much as possible.

Eat sesame seeds in the amount of 1-3 teaspoons per day. They are added to salads, vegetable dishes, pastries.

Healthy dishes with sesame seeds

A very healthy drink for both adults and children

The easiest way to eat the seeds is raw (not roasted). To diversify the menu, experienced housewives recommend trying to cook savory and original dishes from sesame seeds - I will give a few recipes below.

sesame milk

One of the most healthy meals sesame milk is considered based on sesame. This is an amazing tool for both kids and adults. Just one glass of such milk per day can satisfy the body's daily need for calcium and improve the functioning of all organs and systems.

The drink is especially popular among vegetarians, anyone who suffers from lactose intolerance and cannot drink. cow's milk, as well as Orthodox, observing long fasts.

A glass of seeds is poured with water all night. In the morning, the swollen seeds are filtered, placed in a blender bowl, 15 ml of sesame oil, 2-3 date fruits (pitted), a pinch are added there. sea salt. The mass is ground, gradually adding drinking water(a total of 0.8 liters will be required) until a homogeneous consistency is obtained. The drink should acquire a characteristic milky color.

Before use, the liquid is filtered through several layers of gauze, removing the cake. Milk can be stored in the refrigerator for up to 3 days without loss of quality.

Vitamin salad with sesame seeds

This salad is a great cold appetizer served before the main courses for breakfast, lunch or dinner. You will need washed lettuce leaves (1 bunch), celery root (100 g), medium apple, sesame oil, greens for decoration, a teaspoon lemon juice and 2-3 teaspoons of sesame seeds.

Lettuce leaves are cut into strips, peeled celery root and apple are grated, fresh dill, arugula and basil are chopped sharp knife. All components are mixed, seeds are added, slightly salted and seasoned with vegetable oil mixed with a few drops of lemon juice.

Enjoy your meal!

Have you added sesame seeds to your daily diet yet? Then it's time to start, because the useful properties of the product are almost inexhaustible, and the taste is beyond praise.