Test to determine your psychological age. Funny test: your psychological age. Lung health and condition
Each of us has repeatedly noticed that people who have the same passport age sometimes do not look like their peers at all.
One at the age of 40-45 already looks almost old, and the other at 60 is young, energetic and full of life.
Scientists gerontologists, in addition to the calendar age, usually take into account the biological age of a person, which shows the degree of aging of the body and its individual organs and systems. And very often the indicators of these criteria do not match. A person can be healthy and full of energy even at the age of 70, and sometimes even at 20, illnesses overcome and early aging sets in.
As a result of long-term observations, scientists have concluded that women age more slowly than men, and live 6-8 years longer, and this may be due to the fact that men age a little faster.
Biological age also depends on the place of residence and climatic conditions. Less than the calendar among the peoples of the south (Abkhazians, Georgians, Karakalpaks). The closer to the north, the closer the biological age to the calendar, and sometimes even significantly exceeds it (especially among the Nenets, Chukchi, Eskimos, Buryats).
The state of our health does not depend on the number of years lived, but on the degree of preservation of the organism. It is this factor that determines the biological age of a person.
There is no absolute system for measuring biological age. But there are many methods for determining biological age, but many of them require special equipment.
However, you can go through a series of tests at home that show how worn out our body is - they give an assessment of the state of the body and its real biological age.
The results of such a study make it possible to understand which age group corresponds to the body of a particular person.
1. Flexibility of the spine
This test allows you to determine the condition of the ligaments and tendons of the spine.
Standing, lean forward, you can bend your knees. Where did you reach with your palms?
- Put your palms on the floor - your ligaments are 20 years old;
- Touched the floor only with fingers, palms did not reach - 30 years;
- Reached with palms to the ankles - 40 years;
- They put their palms below the knees - 50 years;
- Touched knees - 60 years;
- Did not reach the knees - 70 and older.
Another way is to count the number of forward bends you can do in a minute.
- More than 50 movements correspond to the age of 20;
- 30-year-old leans over 35 to 49 times per minute,
- 30 to 34 times - 40-year-old,
- from 25 to 29 - a 50-year-old person.
- Age over 60 corresponds to no more than 24 tilts per minute.
The spine protects the spinal cord from injury. The spinal column as a single anatomical and physiological structure is held with the help of ligaments and muscles. In the spinal cord there are many centers of the autonomic nervous system from which the spinal nerves depart, through the channels of which complex reflex functions are carried out.
Deterioration of the flexibility and mobility of the spine can lead to a violation of the effectiveness of neuro-regulatory processes and a deterioration in the functioning of some organs and systems of the human body.
2. Speed of reaction
To conduct the test, you will have to resort to the services of an assistant. Ask a friend or relative to take a 50 cm ruler and hold it vertically at the end corresponding to the zero mark.
You should place your hand 10 cm below the other end of the ruler.
The assistant should suddenly release the ruler, and you should catch it at the moment of falling, holding it between your thumb and forefinger.
The reaction speed is measured by the divisions on which your fingers will be. In this case, the age match table looks like this:
- 20 cm - 20 years;
- 25 cm - 30 years;
- 35 cm - 40 years;
- 45 cm - 60 years.
This test allows you to determine the time of a simple motor reaction and the duration of the nerve excitation. The indicator of the time of this reflex is an important indicator of the functional state of the human nerve centers.
3. The state of the vestibular apparatus
You will need help from someone at home.
Take off your shoes, close your eyes, stand on one leg, rest your other foot on the shin of the supporting leg.
The assistant marks on the clock how long you can stand like that.
- 30 seconds or more - you are 20 years old;
- 25 seconds - 30 years;
- 20 seconds - 40 years;
- 15 seconds - 50 years;
- 10 seconds or less - 60 years.
- You can't stand at all - 70 and older.
4. Health and condition of the lungs
The safety of the lungs can be determined by the distance from which a person can blow out a burning candle.
- 1 meter - your lungs are 20 years old;
- 80-90 cm - 30 years;
- 70-80 cm - 40 years;
- 60-70 cm - 50 years;
- 50-60 cm - 60 years;
- Less than 50 cm - 70 years and older.
There is also a test that determines the biological age by the frequency of breathing. To do this, you need to calculate how many cycles of deep breaths and full exhalations you can do per minute. The age match is:
- 20 years - 40-45 cycles;
- 30 years - 35-39 cycles;
- 40 years - 30-34 cycles;
- 50 years - 20-29 cycles;
- 60 years - 15-19 cycles.
5. Preservation of the joints
Put both hands behind your back: one from below, the other over your shoulder.
Try to connect your fingers at the level of the shoulder blades. What happened?
- Easily clasped fingers into a "lock" - your joints are 20 years old;
- Fingers touched, but it didn’t work out - 30 years;
- Palms close, but fingers do not touch - 40 years;
- Palms behind the back, but quite far apart - 50 years;
- Barely put their palms behind their backs - 60 years;
- It is impossible to get both hands behind the back - 70 years.
6. Determine muscle strength
Lie on a hard surface on your back, bend your knees and do this exercise: raise your shoulders and shoulder blades. The loin remains tucked in. Put your hands behind your head or cross over your chest.
How many times have you managed to do this?
- 40 times - judging by the strength, you are 20 years old;
- 35 times - 30 years;
- 28 times - 40 years;
- 23 times - 50 years;
- 15 times - 60 years.
- Less than 12 times - over 65 years old.
7. Heart rate control before and after exercise
Count your pulse. Then squat 30 times at a fast pace.
Take your pulse again.
By the degree of pulse increase, you can judge your biological age:
If the pulse increased by:
- 0 - 10 units - age corresponds to 20 years;
- 10-20 units - age corresponds to 30 years;
- 20-30 units - age corresponds to 40 years;
- 30-40 units - age corresponds to 50 years;
- more than 40 units, or the person could not complete the exercise at all - the age corresponds to 60 years and older.
You can measure the pulse by palpation of the carotid or radial artery. Palpation of the radial artery is carried out by pressing the index and middle fingers of one hand on the inside of the wrist of the other.
The carotid artery is found, put the index finger to the neck in the middle of the line connecting the lower jaw and the middle of the clavicle.
The number of heart beats per minute is determined (counting the number of beats in 60 s).
8. Condition of the skin and peripheral vessels
Grab a patch of skin on the back of your hand with your thumb and forefinger, squeeze for 5 seconds and release. A white spot will appear on the skin.
Note the time it takes for it to disappear.
- Up to 5 seconds - your skin is 20 years old;
- 6-8 seconds - 30 years;
- 9-12 seconds - 40 years;
- 13-15 seconds - 50 years;
- 16-19 seconds - 60 years.
- More than 19 seconds - 70 and older.
9. State of the central nervous system
This test requires a little preparation. Ask the assistant to draw a tablet on a piece of paper, consisting of five lines, five cells each, and enter numbers from 1 to 25 in the cells, placing them randomly.
Then take a pencil and try to quickly, without being distracted, successively touch the cells in ascending order of numbers (from the first to the twenty-fifth).
- If your age is 20, this should take no more than 35 seconds.
- A thirty-year-old man will show a result of 36 to 40 seconds,
- 40-year-old will fit in 41-50 seconds,
- A 50 year old will spend about 60 seconds.
You can also use a simple flash toy:
By the way, with such simple toys you can easily train your memory:
10. Libido
The male body is characterized by a direct dependence of the frequency of realized sexual contacts on biological age:
- at 20 years old, this figure is 6-7 times a week,
- at 30 years old - 5-6 times,
- in 40-year-olds - 3-4 times,
- a man aged 50 years or more is able to experience and successfully realize sexual desire no more than 2 times a week.
To find out the final result, you need to find the arithmetic mean of the measured parameters: add up all your results and divide by 10. This figure will be the biological age.
The calendar and biological age of a person may not coincide.
It happens that the biological age is less than the calendar one and this indicates slow aging and a longer life expectancy can be predicted.
If these ages are equal, then a normal physiological process takes place in the human body.
If the biological age is greater than the calendar age, then this may be a sign of premature aging, which is caused by chronic diseases.
There are other factors that accelerate the aging process - these are psycho-emotional stress, neurosis, chronic fatigue syndrome, beriberi.
There are other tests to determine if your calendar age matches your biological age. These tables list some of them.
It is interesting
Taking a closer look at those who look younger, it can be noted that they, for the most part, are incorrigible optimists, lead a healthy lifestyle, spend a lot of time in nature, and it is pleasant to communicate with them. They prefer natural methods of treatment in case of illness, but this rarely happens to them ... the list goes on.
For example, the famous Paul Bragg in his 80s looked 60, surfed, fasted, ran and led a very active lifestyle.
Or Tibetan monks - they know the secrets of longevity and look much younger than their earthly years.
Pictured below is 67-year-old Gao Mingyuan. He began his studies at the age of 60, when he retired.
After many years of working at the factory, by the age of 60, everything ached, especially his legs and back. He was engaged in 7-8 hours a day stretching exercises. Now he is 67 years old, and he has forgotten about his illnesses and does not go to the doctors at all. Answering the question about what makes him happy, without hesitation, he names several things: order, many friends, good mood and love for people.
Based on materials
Tests
It often happens that our passport age does not coincide with the psychological age.
Are you young at heart or, on the contrary, wise beyond your years?
Determine your psychological age with this simple test. Answer the questions and read the result corresponding to the number of points scored.
Psychological age test
Question #1:
What range of colors do you like best?
A- black, grey, brown;
B- blue, pink, color;
C- blue, green, yellow;
D- beige, cream, mint.
Points:
Question #2:
Choose the most suitable type of food:
A- seafood;
B- takeaway food;
C- fast food (McDonalds);
Points:
D-20.
Question #3:
Now pick your favorite drink to go with your meal:
A- light drinks: lemonade, Cola, Fanta;
C- red wine;
D- fruit juice.
Points:
Question #4:
You turn on the TV, which one will you watch?
A- documentaries;
B- cartoons;
C- comedy;
D-drama or thriller.
Points:
Question #5:
What is your attitude towards sweets?
A- I love it!
B- normal;
C- sweet is for children;
D is harmful, so I try not to abuse it.
Points:
Question #6:
What is your opinion about Twitter (Facebook)?
B- waste of time;
C- necessity, I can't live without them;
D- It's hard to say.
Points:
Question #7:
What is your opinion about the smartphone?
A- I think it's a useful thing;
B- an absolute necessity in our time;
C- find it difficult to answer;
D is an unnecessary and expensive thing.
Points:
Question #8:
How do you like to celebrate your birthday?
A- celebrating a birthday is for children;
B- just have lunch with the family;
C- have fun and celebrate with your friends;
D- holiday games and birthday cake with candles.
Question #9:
What is your attitude towards classical music?
A- she relaxes;
B- I hate her!
C- I love it!
D is normal.
Points:
Question number 10:
What would your ideal trip look like?
A- visiting Disney Land;
B- beach, Hawaii, Spain, etc.;
C- tour New York, Italy, etc.;
D- learning new cultures.
Points:
Results:
From 350 to 400 points:
Your psychological age is 4-9 years.
This means that you have that spontaneity that is characteristic of small children. You know how to rejoice and enjoy the simple joys of life and look at the world with pure children's eyes.
From 300 to 340 points:
Your psychological age is 9-16 years old.
Your psychological age is the age of an immature teenager. This means that sometimes you protest against existing norms and react to something too emotionally.
You have a very mischievous nature, characteristic of many teenagers.
From 250 to 290 points:
Your psychological age is 16-21 years.
You know when to act like an adult mature person, and when to have fun and relax like a child.
When the situation calls for it, you become serious and responsibly approach the task. But sometimes you are a real child and allow yourself to be capricious and act childishly directly.
From 200-240 points:
Your psychological age is 21-29 years.
Your psychological age is the age of a young, but already an adult person. Most of the time you behave like a mature person and know how to act seriously and deliberately.
You are a smart, responsible and deeply conscious person.
From 150 to 190 points:
Your psychological age is 29-55 years.
Your age is the age of a mature adult. You are a worthy person who always behaves very dignified, strict and a little restrained.
Your majestic manners are to be envied.
From 100 to 140 points:
Your psychological age is 55+
In other words, your age is the age of an older person. You enjoy the simple things in life, you are not particularly interested in modern technology.
The test for your psychological age is one of the most interesting sections of the psychological study of personality. The clock counts our years tirelessly, but in our hearts we have a different idea of life. Not always, the numbers in the passport are able to fully describe the worldview of a person. Even in old age, a person can be prone to teenage rebellion. Or vice versa, at a young age, you can start to live in peace. This personality trait is often influenced by the environment of a person, the situations that he needs to solve.
Features of passing the test for psychological age
If you want to know more about the inner self, our list of questions will be of great help to you. Most psychologists consider this indicator subjective and unconscious. But there are many ways to determine it by answering a few simple questions. They are compiled by experts in the study of personality traits.The test for determining the psychological age is based on several characteristics of a person:
- vital activity;
- self-awareness;
- appearance;
- interests.
Taking a mental age test can be helpful for parents to determine how ready a teenager is to start adulthood. On our site you can take an online test to determine the psychological age absolutely free. You will get the result immediately, no need to register or send a message.
Have you ever met people who, already at an advanced age, radiated youthful optimism and a thirst for life. Communication with them always cheers up and makes you look at yourself and the world around you differently. Next to them you feel much older. Why is this happening? The fact is that your psychological age is greater than that of such people.
What influences psychological age?
This affects health. After all, old age comes when it is allowed. Reaction speed, muscle tone and joint performance are directly related to the state of mind of a person. The numbers in the passport only testify to the number of complete circles around the Sun that you and the Earth have completed. The main thing for a full-fledged happy life of a person is the balance of his biological and psychological age. The definition test will show you how much your mental state and physical sensations match.
Psychological age test online
Try taking a mental age test. The results obtained will help you determine the state of your attitude. Perhaps some of them will make you think and make adjustments to your lifestyle.
You have to choose the answer in 10 questions. Do it honestly, do not deceive yourself. If the number of points received matches the number in the passport or a little more, you are all right. For those over 30, a lower score on the "my psychological age" test indicates their good state of mind, new opportunities, and freedom from stereotypes.
Those who have a psychological age, according to the results of an online test, are significantly ahead of their biological age, should think about it. They need to understand the cause of rapid aging.
If you want to change your psychological age, try looking at this channel.
My psychological age - test
- You are in a hurry and see how a minibus is approaching the bus stop. Your actions:
a) run to it (1);
b) I will go as fast as possible to be in time (2);
c) I will go faster (3);
d) I will not change the speed of movement (4);
e) I will check if another minibus is following her and decide what to do (5).
- What is your attitude towards fashion?
a) I strive to comply with it in everything (1);
b) I choose what I like (2);
c) I do not accept new extraordinary outfits (3);
d) do not accept today's fashion (4);
e) sometimes I accept, sometimes not (5).
- Do you have a day off. What do you enjoy the most:
a) sit with friends (1);
b) spend the day watching TV (2);
d) read crossword puzzles (4);
e) no definite preferences (5).
- You see what is happening blatant injustice. Your actions:
a) I will begin to restore justice in ways known to me (1);
b) I will help the victim (2);
c) I will restore the truth by legal means (3);
d) I will walk as I walked, condemning what is happening to myself (4);
e) intervene in the situation without taking sides (5).
- Modern music you:
a) delights (1);
b) makes you remember about the teenage complex, which just not everyone “has been ill” (2);
c) makes you actively protest (3);
d) annoying with excessive noise (4);
e) does not touch, but you admit that everyone may have their own tastes (5).
- You are in the company of friends. It is important for you:
a) take the opportunity to show their skills (1);
b) show their importance (2);
c) observe the necessary decorum (3);
d) sit quietly, imperceptibly (4);
e) comply with the standards of conduct in this company (5).
- Do you prefer to work:
a) with a certain amount of risk and unexpected turns (1);
b) nonmonotonic (2);
c) where you will demonstrate your knowledge and experience (3);
d) light (4);
e) different, according to mood (5).
- Your forethought level:
a) without thinking, you take on any undertakings (1);
b) you prefer to start doing, and leave the reasoning for later (2);
c) do not proceed with the implementation until you find out all the consequences (3);
d) choose only guaranteed successful cases (4);
e) the choice of cases depends on the situation (5).
- Trust Degree:
a) only some (1);
b) many (2);
c) I do not trust many people (3);
d) no one (4);
e) it all depends on the circumstances (5).
- Your mood:
a) most often I am an optimist (1);
b) I am often an optimist (2);
c) I am often a pessimist (3);
d) I am usually a pessimist (4);
e) in different ways, depending on the circumstances (5).
If, as a result of the test, you have identified any psychological clamps, problems, etc., we recommend that you contact a specialist, for example, a hypnologist