What pills to take at sea. A tourist's first aid kit without advertising. What medications to take with you on the road, on vacation and at sea for a child and an adult. List of traveler's medications to Egypt, Turkey, Ukraine, Europe and other resort countries. Prohibited to pro



First aid kit at sea list of medications - To save life and health, decide in advance. Tourists, take care of timely purchase so that travel, if unexpected and sudden deterioration occurs, the necessary drugs were at hand, my health quickly returned to normal.

Going soon rest, chose countries for vacation, route.
Be sure to take it with you first aid kit with medicines, which you will complete according to a carefully verified list of medications needed on the road; if necessary, you will provide first aid to yourself and your loved ones.

What medications to take on vacation at sea
First aid kit at sea: list of health medications

I have traveled to countries South-East Asia, Europe
and Russia. Sometimes I had to delve into the problems of adult tourists and children, so I formed my own idea of life situations when traveling when medications are required.

My first aid kit for a trip is a universal list of pills needed medicines.

Packing medications for travel is an extremely responsible task if you want to protect yourself and loved ones from diseases.

It doesn’t matter: you are tourists from Moscow or the regions, an adult or a child.
Where and how long the trip is planned.

Which ones to take on vacation medications managed to be determined as a result of summation practical experience a tourist, after multiple trips around the world, multiplied by the theoretical and practical knowledge of a person with a higher medical education.

How to maintain human health while traveling, what problems vacationers encounter.

When traveling abroad, health insurance is a lifesaver - an insurance policy - protection and confidence in receiving medical care.

  • The downside is the loss of precious rest time, waiting for help, visiting a local doctor.
  • Spending money: insurance purchased with a deductible - the amount of money paid by the tourist when he gets sick out of his own pocket.
  • New disappointments await: some of the problems of tourists will not be considered insured events!
    You will have to undergo treatment at your own expense if you have an insurance policy.
  • The price of medicines abroad is more expensive than domestic ones. Necessary medication need to find. Buy, pay for delivery, taxi if there is no pharmacy nearby.

What problems are often not covered by insurance, are not included in insured events, occur during travel and bring a lot of anxiety and trouble, require treatment

1. sunburn.
2. allergies, dermatitis
3. injuries on an excursion not with a tour operator; while playing sports; when riding a recreational vehicle, water transport, on other extremes,
not on everyday vehicles, unless you have purchased the appropriate insurance option yourself.
4. exacerbation of chronic diseases.
After a change in diet, water and climate, gastritis, pancreatitis, cholecystitis and so on often worsen.
5. consequences of drinking alcohol and deteriorating health during consumption.
And much more …
Please check the insurance conditions for details when purchasing a travel package.

If you do not choose the options yourself, but are offered by a tour operator, then there will be a minimum.
There is a possibility of getting an unpleasant surprise when you seek treatment.

How to minimize the risks of complications and illnesses for tourists

Comfortable, safe rest for soul and body is 99.9% guaranteed, provided that the traveler follows 14 rules.

14 useful tips for tourists on how to stay healthy on vacation, despite the endless tempting dangers:

  • Take the necessary list of medications for the trip.
    If you take medications regularly, make sure to provide yourself with medications for the duration of your stay. Please note that you must have a doctor's prescription for strong medications.
  • Read the terms and conditions of the insurance policy.
    If you are going to play sports or go on extreme excursions, add options to your policy.
  • If you have chronic diseases, consult your doctor.
    A trip to this country, region, or time of year is contraindicated for some.
    Ask him which medications and dosage regimen are optimal. Get a prescription if needed.
  • Choose your hotel carefully and read reviews - this will help you avoid a number of difficulties when staying abroad.
  • Wash your hands with soap before eating, after using the toilet, and returning to your room.
  • Disinfecting wipes - wipe handles and handrails in the room.
    Not only door ones - on windows, balconies, taps, toilet flush tanks, kettles, mugs.
    Pathogenic microorganisms are concentrated on them. The immune system may not cope right away, the environment is new, help it!

Do you like to swim? Great, try to swim in the sea, minimize, eliminate diving in the pool. Even for children!

We came to the seaside, why run the unnecessary risk of catching an infection - this occurs everywhere and happens more often with children.

The solution is to improve your health through natural thalassotherapy.
That’s why choosing a hotel is so important so that young children have access to a convenient, comfortable beach.

  • Sunbathing is strictly according to the regime.
    Avoid periods of sun activity. The truth is well known, but at times it is ignored even by families with children!

They get burns sunstroke. Redness of the skin is revered as an achievement in the “tanning” business.

Remember that damage to the body is caused gradually, then compensatory mechanisms fail and a disease occurs.

  • Use sunscreen. Reflected from the water Sun rays They burn even when you are in the shade, under an awning!
  • Comfortable, ventilated shoes will prevent foot fatigue and the appearance of calluses, practical clothing made from natural, light fabrics will protect against sunburn and overheating.

Choose familiar food at the beginning, introduce exotic foods into your diet gradually, new dishes and fruits little by little, the effect from them can be the most unexpected.

Rinse fruits and berries in your room with running water and pour boiling water over them.

  • Drink boiled or bottled water.
  • The buffet offers a variety of dishes.
    How to protect yourself from dialing excess weight and overeating: take a small piece of meat, fish dishes, if you really want to try it. And a lot of greens, stewed, grilled vegetables, salads. Ignore sweets and baked goods.
  • A positive, friendly attitude towards relaxation and a tolerant attitude towards another culture will be a good helper on holiday!

What medications to take on vacation at sea

Improving immunity and adaptation. Preventing breakdown and normalizing digestion. Reducing the risk of getting acute diseases intestinal diseases. Painkillers, antiallergic and others.

It is possible that previously a detailed list would have been published in the public domain.
Materials from the site are systematically copied and used by commercial projects without permission.

Yesterday I found my article on the site medical clinic in St. Petersburg, without attribution or links.

Get a universal list of medicines in the first aid kit at sea.Designed for the average tourist, it solves common health problems on vacation.

- In addition to the list of drugs, it contains a description of possible diseases and a step-by-step algorithm of actions!

How to effectively and reliably strengthen protective forces the body in order to withstand changes in climate, nutrition, and attacks from unusual microflora.

Leave a donation to maintain the site at the BOTTOM of the article in the amount of 99 rubles, more is possible :)

Immediately after the donation, you will receive a colorful, illustrated book - First Aid Kit at Sea: List of Medicines - “How to maintain 99.9% health while traveling with proven methods. First aid kit for the road. Step-by-step algorithm self-help" in electronic form.

If you liked the article and found it useful, then click on the icon "G+1" right below or at the top of the article!

"How to maintain 99.9% health while traveling using proven methods. First aid kit for the road. Step-by-step self-help algorithm"

Get a new book - to do this, donate 99 rubles for the development of the project, or more, fill out the form below.

By entering your personal data, you automatically confirm that you have read ours and consent to their processing to receive the book.

After payment, you must click on the link at the bottom of the payment page ---> go to the store website.

And you will immediately be taken to the book page for downloading.

If you have any questions about downloading or receiving the book, write in the comments on the site, we will always help!

Hello, friends, Lena Zhabinskaya is with you!

I decided not to torment you with a long wait and quickly do what I promised in the article. As you remember, I planned to put together a first aid kit for you and me for traveling with children.

It’s been thirty degrees Celsius outside our window for over a month now – I don’t remember such a summer for a long time.

I really want to go on vacation, but so far I’m only dreaming about it. Therefore, I will touch on it at least through the answer to the question of what medicines to take to the sea with a child.

We love to travel, and the birth of children in this regard did not become an obstacle for us and did not change anything. Therefore, I have a lot of experience with such trips.

We usually don’t fear for our health at all. Another thing is small children. If something happens away from home, you will have to be able to help the little one, at least until the doctor arrives.

Therefore, you and I will prepare a universal first aid kit for your trip in advance, at home, which will contain everything you need to provide timely medical care to your baby.

I use chlorhexidine - you can pour it directly onto the wound, and not just treat the edges, it is completely safe and inexpensive.

  • Aerosol for burns.

An indispensable remedy for both sun and thermal burns.

  • Means for oral rehydration (Rehydron, etc.).

Replenishes the deficiency of fluid and salts in the body during dehydration: diarrhea, vomiting, high fever.


  • Antiallergic agent general action. Loratadine or cetirizine in children's form, optimally in drops that you can drop into a spoon with juice or water and give to your baby.
  • Vasoconstrictor drops (for children under one year old) or spray (after one year) in the nose. Indicated for blocked ears on an airplane, when severe runny nose and difficulty breathing (the baby breathes through his mouth).
  • Nasal aspirator. This is a device for suctioning nozzles. It is needed if the little one does not yet know how to blow his nose on his own.
  • Spray (for children over one year old) or drops (for children one year old and younger) to moisturize the nose like Aqua Maris. Necessary in rooms with dry air to moisturize the nasal mucosa and activate local immunity.
  • Suppositories with glycerin for children. Constipation is quite possible reaction crumbs for new food and water. These candles are great way help without any harm to health.
  • Antiseptic solution for eyes.

If sand or something else gets into your eyes and irritation begins, you need to drop an antiseptic into your eyes.

You can find out which one is optimal for a child of your age at the pharmacy.

I use the simplest drops with chloramphenicol.

  • Remedy for motion sickness.

As a rule, it is allowed for use in children from one year of age. Any road trip for some children and their parents can turn into real torture.

In this case, it is worth having special tablets with dimenhydrinate on hand and giving them to the child in advance before going on the road.

  • Antibacterial ointment. Most likely, you will not need it in a civilized place, since its direct use is on bite wounds, for example, after washing them with soap and water.
  • Disposable syringes. Without a needle, they are very convenient to use as a pipette or measuring tape.
  • Cooling pack. Sold at any pharmacy, costs about 20 rubles. a piece. Cold is first aid for bruises and sprains. Finding a source of cold at sea is often difficult. That is why it is worth having it in your first aid kit.
  • Tweezers. For pulling out a splinter, a bee sting for example.
  • Bandages different forms and sterile sizes. For treating wounds.
  • Elastic bandage. For sprains and joint injuries.
  • The bactericidal waterproof patch. For calluses and minor injuries.
  • Insect repellent. If in a vacation spot they are possible in large quantities.

This is a universal set of medications designed for healthy child. Naturally, if your baby has special needs or some chronic diseases, you need to supplement this list after consultation with your doctor.

To get ready for a vacation on the domestic coast, read about and.

Undoubtedly, medications need to be purchased from a reliable pharmacy, but all modern mothers have long been ordering new clothes for themselves and their husbands via the Internet. It's no secret that it turns out cheaper, saves time and nerves. I buy things on Lamoda for yourself, and MyToys for children. On the eve of your vacation, this cunning method can free up a lot of time, which you can spend on cleaning your feathers: manicure and pedicure, for example.

VK https://vk.com/babylifestyle

Hello))

As many workers joke: the most best time years is a vacation.

Having recently returned from my “best time”, I decided to write an article in continuation of the “pharmacy theme” (article) so that the vacation goes without a hitch, and for this you need to decide in advance what medications to take with you on vacation.

Of course, think about possible problems No one wants to worry about their health on the eve of a holiday. But believe me, it’s better to measure seven times; besides, the required minimum of medications can easily fit in your luggage.

If one of your family members suffers from chronic diseases, then you should start packing your travel first aid kit with these medications. They are the first to go into my first aid kit.

Check the remaining volume and expiration dates; if they are already “on the way” and there is little of the drug left, then it is better to purchase a new pack in advance. By the way, it is desirable that the first aid kit itself be sealed and strong enough to protect the bottles from damage and not let in the sun's rays.

First aid kit for the road: list of medications

There is no need to buy all the medications listed below: one drug for each group is enough.

The first thing a person may encounter while on the road is motion sickness, with all that it entails... The most well-known remedies for it are DRAMINE or AVIA-SEA.

One of the drugs, such as LORATADINE, TAVEGIL, CITRINE or SUPRASTIN, must be in the travel first aid kit. Please note: taking any of them is incompatible with alcohol, and the pills negatively affect the driver’s reaction.

Of course, painkillers. Dental and headache, muscle aches - here BARALGIN, SPAZGAN, NUROFEN and the like will come to the rescue.

A vacationer is not immune from problems with the gastrointestinal tract, I would even say that in this regard he is at risk - the desire to try overseas delicacies can result in at least an intestinal disorder. Therefore, the selection of drugs in this area should be treated with special care:

  • diarrhea - LOPERAMIDE (analogue - IMODIUM), LEVOMETHICIN. Each drug can be taken no more than three days in a row. If there is no improvement, then immediately consult a doctor;
  • heaviness in the stomach, nausea and heartburn - CERUKAL, MOTILAK, RENNIE, MEZIM FORTE . The last one, or more cheap analogue PANCREATIN is recommended to be taken when eating an abundance of fatty foods: the drugs will significantly reduce the load on the stomach and relieve the uncomfortable consequences of the meal;
  • food poisoning, abdominal pain - NO-SPA, SMEKTA, BIFIFORM, REGIDRON, and similar agents. For abdominal pain, DROTAVERINE is also recommended;
  • constipation - FORLAX, LAXIGAL, GUTTALAX .

Pay attention to abdominal pain, do not forget that painful symptoms can be .

A vacation spent on a hot beach requires plenty of sun, so in addition to the mandatory sunscreen in case sunburn purchase products such as SOVENTOL or PANTHENOL. Both have proven themselves to be excellent anti-burn drugs.

And the most offensive thing is a cold! There was a slight blow from the wrong side, and now you have a runny nose, you feel the temperature “approaching”, by the way, in this case, you should definitely have an electronic thermometer in your first aid kit. Therefore, when filling out a first aid kit on vacation at sea, the list of medications should also include cold remedies:

  • runny nose - OTRIVIN, RINOSTOP, SANITARY SOLUTION;
  • cough with sputum - LAZOLVAN and AMBROGEXAL (syrups), AMBROXOL (tablets);
  • temperature - PARACNTOMOL, TYLENOL, PANADOL, IBUCLIN;
  • muscle aches - NIZE, NUROFEN;
  • sore throat - lozenges such as GRAMIDIN, SEPTOLETE PLUS relieve the pain. From aerosols, you can grab GEXORAL or INGALIPT.

When you have a cold, such a nuisance as herpes can occur; in this case, you should have ACYCLOVIR or ZOVIRAX in your medicine cabinet. Will also come in handy eye drops- VIZIN or ALBUCIDE.

If your vacation spot is located in a different time zone, they may come in handy. VALERIAN tablets (“Evening”), NOVOPASSIT or PERSEN will help combat sleep disorders .

I often put VALIDOL in my travel first aid kit, although we don’t need it as a medicine, it travels with me to calm me down, in case one of my fellow vacationers gets sick, and it also helps with a sore throat.

Those leaving for warm countries should take note - validol makes it easier to endure the summer heat

I also read, but so far there was no reason (and it’s good)) to check it for myself - a validol tablet can help with a bee sting, if validol is applied to the sting site, the pain will subside.

If your vacation involves walking excursions or you plan to walk a lot, it is advisable to have remedies for swelling and fatigue of the legs, such as GINKOR gel and GELENVEN. No matter how carefully you try to step from the risk of falling, this may not protect you, so a drug for the treatment of bruises and sprains should also be in the first aid kit - FASTUM GEL, VOLTAREN EMULGEL or INDOVAZIN GEL.

If you happen to get injured in a fall, the wound should be treated as soon as possible with CHLORHEXEDINE or HYDROGEN PEROXIDE , and then, if necessary, apply a sterile bandage or bactericidal patch to it.

And so that your evening rest is not marred by insect bites, you should take care of purchasing repellents. Ideally, they should already be tested in your family and not cause allergies when used. If you are nevertheless bitten, then in the right first aid kit you can find FENISTIL and PSILO BALM.

If you collect all of the above medications, your first aid kit will turn out to be quite impressive, so I advise you to select tablets based on the diseases to which you are most susceptible.

On by example I can say that I don’t take medications for herpes or those used for sleep disorders because I and my family almost never have such problems. But anti-allergy medications, antipyretics, and chlorhexedine are a must when traveling.

Do not take medications on a trip that you have never taken before; it is unknown what the body’s reaction to a new drug may be.

First aid kit for a child at sea: list of medications

We compose a first aid kit for a child, focusing on the drugs chosen for adults, perhaps we can exclude only drugs for swelling of the legs)) Review the selected drugs and their age restrictions: if your child is younger than the age at which they are allowed to be taken, then purchase children's analogues.

Most often, when vacationing at sea, the baby may catch a cold, and in this case, parents should worry in advance about the presence of antipyretics: children's PARACETOMOL, PANADOL or EFFERALGAN (all in the form of syrup).

(Useful about vitamins and homeopathic remedies for children).

Sunscreens with a UV factor of at least 30 are required, because children's skin is most vulnerable to ultraviolet rays. I take products with sun protection factor 50 for the first days, and with sun protection factor 30 and 20 for the time when the skin tans and gets used to the sun.

If you have any chronic disease, a consultation with a pediatrician is required before the trip.

Border and first aid kit

Not all drugs can be safely transported across the border. If you have a drug related to narcotic or psychotropic substances, you will have to prove its necessity - you need a prescription.

You will also need to fill out some documents at customs - write down the name and quantity this drug, and attach the available documents to the declaration. If the instructions for the medicine indicate that it is available only with a doctor's prescription, then be prepared to provide this prescription. You will have to go through the “red corridor”.

Double-check the contents of the first aid kit on the customs service website, there you will find full list substances that must be declared. Didn't find your drugs there? Great, then you should go to the “green corridor”.

In addition, familiarize yourself in advance with the drugs prohibited for import into the country of destination.

What medications can you take on a plane?

No aerosols. Only those that are needed as prescribed by the doctor, such as anti-asthma drugs. For transportation, you will need a prescription confirming their need. The same rule works for strong drugs or a large volume of some drug.

If you are flying abroad, then the documents must be translated into English and certified by a notary.

As for liquid medicines, their total volume cannot exceed 1 liter (each bottle no more than 100 ml). Products must be placed in transparent plastic.

And remember, no medicine can replace qualified medical care. If any symptom bothers you for more than three days, do not delay, consult a doctor.

Enjoy your holiday :)

Now let's take a closer look at what medications to take with you on vacation, be it the sea or the mountains.

What should be in the first aid kit

1. Remedies for motion sickness.

Needed by those who are familiar with nausea in transport. It should be noted that these drugs often have a pronounced sedative effect.

2. Sedatives.

They will help you endure the hardships of the journey more easily, and they are also indispensable for sleep disorders associated with time zone changes. Worth giving preference herbal remedies, available without a doctor's prescription.

3. Antihistamines.

During travel, contact with various allergens is possible (plant pollen, poisons of stinging insects, spices, exotic fruits, etc.). For treatment allergic manifestations are used antihistamines. However, some of them cause drowsiness. Therefore, when choosing tablet forms of allergy medications, it is best to choose new generation drugs that do not penetrate the blood-brain barrier. Popular remedy– suprastin.

4. Antipyretics.

During the holiday period, the body's resistance to infection decreases sharply. Especially the immune system suffers during shifts climate zone. In your first aid kit you should definitely include a thermometer (preferably an electronic one, not a mercury one) and medications that have an antipyretic effect. It is advisable to use products containing paracetamol (aspirin is not recommended for use in acute respiratory viral infections, especially in children under 15 years of age).

This could be paracetamol - 3 packs. Used as an antipyretic, analgesic, anti-inflammatory, adults at a temperature of 1 tablet every 6 hours, break for at least 4 hours, children 0.2 g tablets (children at half dose);

Efferalgan syrup (paracetamol, Panadol) - 1 bottle, used as an antipyretic, analgesic, anti-inflammatory agent, dosage with a measuring spoon according to age.

5. Cold remedies.

ARVI symptoms such as elevated temperature body, weakness, nasal congestion is perfectly relieved by a hot drink, so you should take several packages of complex cold medications in the form of soluble powders. You can’t do without nasal drops (spray). It is best to take prolonged forms of drugs that last up to 12 hours (1 bottle for children, 1 bottle for adults, used according to the instructions in accordance with age).

If you are prone to ear diseases, you can take antiseptic and anti-inflammatory medications with you. ear drops(otinum - 1 bottle, ear drops, instilled into the external ear canal 3-4 drops 3-4 times a day).

For conjunctivitis, it would be better to use eye drops (albucid - 1 bottle, eye drops, 1 drop in each eye 3 times a day).

6. Cough and sore throat remedies.

Expectorants can help with a dry cough. Codelac – 1 bottle, dry cough syrup, used carefully, for children over 2 years old, ½ teaspoon 2 times a day, for adults, 1 teaspoon 2 times a day. Dry cough medicine for children - 10 sachets, used for coughs in children, dilute 1 sachet according to instructions - 1 dose per appointment.

You can use antiseptics for a sore throat local action– in the form of sucking lozenges or throat aerosol. It is possible to take with you a sulfonamide drug, which has a pronounced anti-inflammatory effect in diseases of the ENT organs, lungs, kidneys and gastrointestinal tract. However, medications in this group are usually prescribed by a doctor.

7. Painkillers.

A tourist's first aid kit must contain painkillers and antispasmodics. Ketorol – 1 package, painkiller, adults 1 tablet for pain 3 times a day.

Cerucal – 1 package, used for vomiting, but carefully, adults 1 tablet 2-3 times a day, children ¼ tablet 2 times a day.

Papaverine – 2 packs, used to relieve spasms ( high blood pressure, pain caused by spasms of smooth muscles), adults 1 tablet - 3 times a day, children ¼ tablet 2 times a day, instead of papaverine you can take No-shpu - 2 packs.

8. Drugs for the treatment and prevention of gastrointestinal diseases.

Various gastrointestinal disorders are common when traveling. To avoid stomach troubles, put sorbents in your first aid kit in advance. Activated carbon – 3 packs, used at the rate of 1 tablet per 10 kg of body weight 3 times a day. Smecta – 8 sachets, use for adults 1 sachet 3 times a day, children 1 sachet per day.

Antidiarrheals. Regidron – 6-8 sachets, preparation of the solution depends on the dosage indicated on the sachet, 1 liter sachet. or 0.5 l. liquids, often taken in small sips (a sip every 5-10 minutes) for diarrhea, vomiting, and dehydration. Furazolidone – 4 packs of 10 tablets, used for diarrhea and genitourinary infections, children ¼ tablet 3 times a day after meals, adults 1 tablet 3-4 times a day after meals. Baktisubtil - 1 package, used for diarrhea, children 1 capsule - 1 time a day before meals, adults 1 capsule 2-3 times a day before meals. Mezim-Forte - used for digestive problems, adults 1 tablet 3 times a day, children ¼ tablet 2 times a day). Probiotics - substances that promote recovery and growth normal microflora intestines.

When eating fatty foods, digestive problems may also arise, here we will help you enzyme preparations. If the cause of diarrhea is the ingestion of poor quality food or water, then you can take antibacterial drug- Enterofuril.

But in many cases the problem is acute intestinal infections The problem is that sometimes it is not possible to wash your hands thoroughly before eating. Therefore, put in your first aid kit sanitary napkins for hand treatment (1 large package for 1 day on the road) or some alcohol-containing lotion, as well as ammonia - 1 bottle (used in case of loss of consciousness).

9. Antiseptic and dressing materials.

A tourist's first aid kit must contain dressings (cotton wool - 1 pack, sterile bandages and napkins - 2 packs), iodine or brilliant green (preferably in the form of a pencil - 1 pc.), adhesive plaster (in a reel and a “disposable” one in a set).

Additional components of a tourist first aid kit

For those who pay Special attention for the health of tourists, it would be useful to take with you additional medical supplies:

1. Permanent medications for chronic patients. In addition to first aid supplies, patients suffering from chronic diseases must take with them a supply of those medications that they are forced to constantly take.

2. Sunscreen and anti-burn products. For travelers traveling to hot and sunny countries, such as Thailand, along with the basic set of medications, it is necessary to include sunscreen products in the first aid kit. If, after all, the southern sun burns the skin, then an anti-burn cream will help cope with painful redness (Boro-Care cream is a universal cream, an antiseptic, used for sunburn, insect bites, to treat wounds, to relieve skin irritations).

3. Antifungal drugs . While relaxing on the beach or in a hotel, you can become infected with various fungal diseases that affect the skin of your feet. Therefore, in your first aid kit, place an antifungal agent for external use, which has healing effect and prevents the infection from spreading.

4. Personal hygiene products and antiseptics for women. Women should take antiseptic suppositories with them, because swimming in open water can cause some kind of vaginal infection. And be sure to put personal hygiene products in the first aid kit - pads or tampons. With sudden climate change critical days may start at absolutely the wrong time.

5. Contraceptives and anti-infectives. When going on vacation, you should also think about sexually transmitted diseases, so it would be absolutely a good idea to put condoms in your first aid kit, antiseptic solution(chlorhexidine), and for women, also take contraceptives in suppositories or tablets.

Extreme holidays include: skiing, river rafting, mountaineering, jungle treks with overnight stays in tents. This type of recreation is characterized by an increased risk of injury. Therefore, a standard first aid kit should be supplemented with a large amount of dressing material, antiseptics for treating wounds (tincture of iodine, brilliant green, hydrogen peroxide solution). It is imperative to include a hemostatic tourniquet. To treat bruises and joint sprains, you should take painkillers and anti-inflammatory ointments, as well as elastic bandages.

At rest in the forest There is a danger of being bitten by ticks and mosquitoes. A good repellent will save you from bloodsuckers, and a mosquito net will protect you from being bitten while you sleep. Observe the method of application and frequency of treatment with repellent.

Perhaps an antiseptic will come in handy during the hike. water disinfection. If there are no suitable tablets for “cold sterilization” of water, then you can use a filter made of cotton wool and crushed tablets activated carbon. A faint pink solution of potassium permanganate also has antiseptic properties.

Protect skin Hand cream will help against chapping and flaking, but it is better to take with you “Children’s Cream”, which has a neutral pH, good softening and light wound-healing effect.

As you can see, a traveler's first aid kit is quite impressive. Of course, you can refuse some of the above medications, protective equipment and hygiene for reasons of economy and independently determine what to take in a traveler’s first aid kit, but you shouldn’t neglect your health and comfort either. Maintain a balance and take a sensible approach to the formation of a tourist’s first aid kit, and then on vacation you will feel more confident and protected.

And if it did happen that you frivolously ignored all the precautions and simply lightened your luggage, ridding it of a heavy first aid kit, then in the event of an unforeseen situation in the same Thailand, you can only rely on the guide accompanying you and Lady Luck . The easiest way to explain yourself in a Thai pharmacy is in two ways - using gestures, visually depicting what and where it hurts you or a friend, or using a standard set English words, which should be enough for you to get the coveted medicine.

And the best thing is to take care of yourself in advance and not get sick!

Planning a trip? Take care of all the little things that may be needed right away. A tourist's first aid kit is a mandatory item on vacation; when traveling abroad it should be equipped in a special way, which is what we will do now.

Nobody wants to get sick while on vacation, but anything can happen. So try to take it all necessary medications so that problems do not take you by surprise. For traveling at sea or abroad, the list of medications will be as follows.

List of medications for a tourist's first aid kit

1. Pills for motion sickness(aeron, bonin, air-sea, etc.).

2. Antipyretics and painkillers facilities. For adults you can take Nurofen or paracetamol, Tempalgin, for children - Panadol, Nurofen in syrup or tablets. It is better not to take candles, because they can be stored at a temperature not exceeding 20 degrees. An exception can be made if your trip abroad takes place during the cold season.

  • Do not miss:

3. Antispasmodics must be included in the list (no-shpa).

4. Medicines that may be needed in case of poisoning on vacation. First of all this sorbents (white coal, sorbex, enterosgel, smecta), which allow you to remove toxins from the body. Take medications that will help prevent dehydration (Orsol, Rehydron) - they should be taken when loose stools, vomiting. It is also worth putting antimicrobial antimicrobials in the traveler's first aid kit. intestinal preparations(bactisubtil, nifuroxazide), enzymes (mezim-forte, festal) and probiotics (Linex, bifiform).

5. Gastric remedies(phosphalugel, almagel, maalox) - a tourist may need it on vacation, when tasting unusual or potentially dangerous dishes.

6. Antiallergic medications(tavegil, suprastin).

7. Antiviral drugs (arbidol, groprinosin, cycloferon), cold powders (Fervex, Theraflu), throat lozenges (Strepsils, Falimint), antitussives and nasal drops. Sometimes you just can’t do without them, because it’s so easy to catch a cold on the road.

8. Antibiotics You need to put them in your first aid kit before your trip, since abroad they are prescribed only by a doctor, and you will not be able to buy them without a prescription. Give preference to medications that you have already taken to prevent the possibility of allergic reaction. For example, you can take azithromycin or sumamed - the course of treatment with such an antibiotic is 3 days, it is taken once a day.

  • It can be useful:

9. Antiseptics(iodine, hydrogen peroxide) and dressings (sterile wipes, cotton wool, bandage, bactericidal patch).

10. Pain relieving ointments(indovazin, “Rescuer”) - when traveling, no one is immune from injuries - bruises, sprains, dislocations.

11. If you travel in the summer or go on vacation to hot countries, so as not to ruin your vacation on the very first day, do not forget about sunscreens– foams, creams with to varying degrees protection. An excellent remedy for sunburn is panthenol spray, which is simply irreplaceable in the first aid kit when traveling to the sea. It is also useful for treating leather when it is rubbed, allergic rashes, scratches and wounds.

12. Ear and eye drops. A good option is Sofradex - drops with antimicrobial action for the ears and eyes.

13. Digital Thermometer. Not worth taking mercury thermometer, since it can easily break on the road, and mercury evaporation is very toxic.

14. Consider the fact that on vacation, with climate change, the possibility of exacerbation of chronic diseases increases. When packing a first aid kit at sea, take on your trip abroad the medications you take for these ailments, as well as medicines to treat emergency care. Include on the list only those medications that are best for you.

When packing a first aid kit for a trip abroad, do not forget that customs legislation prohibits tourists from exporting certain medications abroad. If you are taking any drug that contains narcotic or psychotropic drugs, do not forget to fill out a customs declaration and confirm the need for their use with a doctor’s certificate, prescription or medical history extract. In order to know whether it is possible to import medicine into a particular country, get a preliminary consultation about this at its consulate.

  • Read also:

When packing a first aid kit for traveling abroad, follow these tips:

  • take with you on vacation only well-tested medications that are not in doubt;
  • before traveling, check the expiration date of all medications;
  • You should not take medicines without packaging, because this is possible
  • not recognizing the drug you need to take;
  • follow the dosage and read the instructions before taking the tablets;
  • in the presence of chronic pathology, include in the list of the traveler's first aid kit the medications that you regularly take;
  • It is advisable to consult a doctor before going on vacation.

Of course, it’s very good if you don’t need the contents of a tourist’s first aid kit on your trip to the sea or abroad. But with her, your vacation will be safer and calmer.

@ 2024 wowway.ru - Diets and nutrition. Diagnostics and tests. Medicines. Cholesterol. Atherosclerosis