Contrast shower: benefits, harms, rules. Contrast shower - how to take it correctly, benefits and harms Contrast shower why you need to end with hot water

Due to an active lifestyle, many people simply do not have enough time for themselves, for sports, for different kinds recovery of the body. There is one way to start taking care of your health without compromising your free time. Each of us takes a shower before bed or in the morning to quickly cheer up. This option can be not only pleasant, but also useful. Consider how a contrast shower is useful, as well as the pros and cons of a contrast shower.

The entire body benefits from a contrast shower. Consider the benefits of regular contrast baths:

Due to the effect of heat, the walls of blood vessels expand. A sudden change in water expands and constricts blood vessels. Thus, an additional stimulation of blood circulation is performed, toxins and toxins are removed, stagnation is resolved.
Skin transformation. Cold and hot shower helps with cellulite. After regular procedures for the skin, problem areas become smooth.
Improvement of blood circulation. The water temperature contrast is good for vessels. As a result of the expansion and narrowing of blood vessels, they are strengthened and cleansed.
Increases immunity. The massage effect of the shower jet stimulates the production of white blood cells, which strengthen the immune system and prevent the entry of various viruses.
A contrast shower for the chest will help tighten and restore the elasticity of a woman's breasts after breastfeeding. It is recommended to rub the breast skin after the procedure.
A contrast shower for the face will help to give the face healthy look: restores a healthy complexion and removes bags under the eyes.
For men, a contrast shower is recommended for general strengthening body, as well as for potency.
A contrast shower for the legs improves blood circulation, is carried out to prevent the development of thrombosis.
With osteochondrosis, the temperature difference will have a massaging effect, this will help to anesthetize the joints during the period of exacerbation.

Some scientists claim that with the help of a contrast shower, many diseases can be cured and various ailments can be prevented.

Procedure for weight loss

A contrast shower for weight loss is a great addition to any diet. Event tips for women:

The effect will be noticeable quite quickly if, in addition to the shower, they are carried out in combination with massage and body wraps.
Take it after morning exercises, muscle tone.
Losing weight, should take contrast baths on an empty stomach.
After completing the execution, it is necessary to thoroughly rub the skin with a brush so that a slight burning sensation appears. You can rub it with a towel or washcloth.
After finishing, you need to drink as much liquid as possible.

Contrast shower - how is it? For weight loss, you need to use the maximum temperature differences, that is, the water should warm up the body well, then be under the stream cold water, setting the tap positions to zero. People who want to throw off a couple extra pounds or suffering from obesity often use this method. A contrast shower for weight loss is very important, it will help to avoid sagging skin. Overweight people have cellulite - a contrast shower against cellulite is the most effective, compared to various creams.

Shower with prostatitis

With prostatitis, it is desirable to arrange a shower as often as possible, this will positively affect the course of the disease. With the help of temperature contrast, the muscles acquire a relaxed state, and the pain subsides. With prostatitis, pouring should be done gradually, first left leg, then the right one, the same with the hands. When the body gets used to the applied temperature, it is possible to completely pour water alternately.

With prostatitis, a contrast shower is beneficial for the following reasons:

You can treat the prostate gland with prostatitis at home.
You can combine useful activities with hygiene procedures.
Some men are embarrassed to turn to specialists with a delicate problem. Self-treatment with prostatitis with the help of a shower, it provides complete anonymity.
The benefits of a contrast shower for the body will save you money that you would have spent on buying expensive products.

Contrast shower for varicose veins

A contrast shower for varicose veins is considered good medicine. Blood circulation is enhanced, the vessels are strengthened and do not allow stagnation in the veins. To avoid possible harm, you need to correctly make the temperature and follow the rules for taking a contrast shower:

The optimum temperature for warm exposure is 42 - 44 degrees.
Use manipulation early in the morning, before breakfast.
It is necessary to start the implementation of the technique with warm water, and finish with cold.
The temperature must be lowered gradually.
A contrast shower for varicose veins is performed as follows: the jet must be directed starting from the feet, gradually moving to the hips.
A person taking a shower should remember: if the steam from the applied water begins to “suffocate”, stop immediately.

shower for hemorrhoids

With hemorrhoids, the jet should be directed to problem areas (knots and bumps). Hardening of the veins will improve the blood circulation of the pelvic organs. Also, with hemorrhoids, you should observe important rules contrast shower: at the first manipulation, the water should have a slight difference in temperature. After several procedures, it both rises and falls. The recommended duration of a contrast shower for hemorrhoids is 5-10 minutes.

A contrast shower for hemorrhoids helps:

Strengthen the pelvic muscles.
Pain reliever discomfort with hemorrhoids.
Helps vessels to gain elasticity.

Contrast shower with vegetative - vascular dystonia

When vegeto vascular dystonia the use of a contrast shower is allowed, but requires compliance with a strict methodology:

A contrast shower during VSD excludes maximum temperatures. The shower should be warm, not hot, optimum temperature- 40 degrees, and for cool - 20.
When taking a shower, the body enjoys, in no case discomfort.
Before switching the water to cool, first cool your face.
The process ends with the pouring of cool water.
With vegetovascular disease, after a contrast shower, rubbing of body parts is prohibited, this can have a negative effect on the body.

Well, for the children

Many parents wonder if children can take a variable temperature shower? Is a contrast shower dangerous for young children? Experts advise hardening with a contrast shower from the first year of a child's life. Before you start hardening, visit a doctor for a consultation. A pediatrician can give recommendations and techniques for a contrast shower for a child.

How to perform the procedure correctly

How to do a contrast shower correctly? Everything is pretty simple! From the definition, you can understand what a contrast shower is and how to take it correctly.

Contrast shower - the body is under the influence of the shower, abruptly switching water from hot to cold. Consider how to take a contrast shower:

Execution is regular, without pauses.
Temperature changes harden the body, so you need to start mastering this event in perfect health in the summer.
For beginners, you can pour contrast water only on your legs. After a few procedures, smoothly move on to dousing the body completely.
In order not to harm the skin in the form of burns, the water temperature should be hot enough, but not cause discomfort. Cool exposure is performed at a water temperature of no more than 14 degrees.
Keep in mind that after taking a refreshing shower, at least an hour must pass before going outside.
Showering before bed provokes insomnia so that sleep is not disturbed, perfect time holding - morning.
At the end of the manipulation, you can rub it with a brush or towel.

Contraindications

From a contrast shower, the benefits are significant, but you can’t do without harm. The pros and cons of a contrast shower can simultaneously affect the body.

Today we’ll talk about how to take a contrast shower correctly. The number of his supporters is steadily growing, perhaps you too will join their ranks, having learned about the benefits of this procedure.

How to take a contrast shower

Many have already appreciated this type of hardening on their improved health. But the benefits are not only for the health of the body, but also for gaining well-being. The main thing is that when hardening this technique, it must be done correctly.

How useful is a contrast shower? Regular hardening will produce:

Beneficial effect on the skin, moisturizes, cleanses;
Improvement of blood circulation;
Hardening of the body;
A charge of cheerfulness, positive energy;
Strengthening the nervous system, improving metabolism;
Disappearance of cardiac arrhythmia, increase in muscle mass.

Results of the procedure: you will get a strong, healthy, young, clean body with firm, beautiful, elastic skin. Hydromassage for the skin is the best anti-aging remedy.

How to properly harden

It would seem, what is simpler: pour cold and hot water and that's it, it's done! It turns out that this manipulation requires a special approach. Read the rules before pouring.

Do not forget that it is better to shower in the morning to get a charge of vivacity. In the evening it is also not forbidden, but you will not be able to sleep. If there is no time in the morning, then do it 3-4 hours before bedtime, ending the shower with warm water.

And now the main rules

Do a light exercise to warm up your body.
Get ready for a pleasant experience.
Douche from top to bottom, but not with the head, so as not to provoke a pressure surge.
Start with body-friendly warm water.
Then gradually begin to raise the temperature of the water to a pleasant sensation (do not bring to boiling water) to warm up the body well.
When the water temperature is high enough, stand in the shower for a few minutes.
Quickly switch to cold water, stand under it for 15-20 seconds, maximum - 30 seconds.
Repeat this manipulation 5 times. For beginners, you can 2 times.

While dousing, shift from foot to foot so that the feet get their own supply of energy. An invigorating shower should end with a cold stream.

After manipulation, do not forget to rub with a towel from top to bottom, and not across. The system in carrying out this procedure is also important, only then vigor will come to you, good mood. Do not bring the body to chills, severe cooling, it will harm the whole body. You can not wipe yourself with a towel, but let the body dry naturally.

Attention! A contrast shower at home is not a test, but a great pleasure!

What does the alternation of warm and cold water mean for the body? Under the influence of a hot stream, the vessels expand, and under a cold stream, they narrow. As a result, the blood begins to circulate rapidly, “breathing” life into all stagnant areas, activating vital processes.

After dousing, do invigorating exercises, drink a cup of hot tea. After 40 minutes you can have breakfast.

Who should not do a contrast shower

Even such a useful manipulation has contraindications.

Thrombophlebitis
With hypertension
Severe heart disease
Menstruation in women
Angina,
Poor blood supply to the brain
Chronic diseases, oncology.

What diseases are treatable

With varicose veins, you can pour only the legs. Vessels and their walls will become elastic, blood flow will improve in them. With varicose veins, blood stagnation occurs, and the alternation of warm and cold flow will make the veins tone increase. For legs, this is the most useful procedure. It is important to avoid very hot water.

How to pour on? Many patients have been cured by this procedure. Reviews of patients who have undergone such a douche confirm this.

Treatment is carried out in the following way:

Pour only cervical region spine to sacrum;
The shower should be assertive, fast;
After the procedure, immediately wipe yourself with a towel;
Alternate hot and cold flow pressure from +40 °C to +20 °C. Do not allow too large drops, so as not to cause pinched nerves.

For the vessels of the brain, when dizziness, pressure drops, darkening in the eyes, body aches, morning weakness, palpitations, contrast douche will also help. Just don't make the water too hot or too cold.

Contrast water - benefits for the stronger half

What is a good contrast shower for men? It perfectly relieves tension after stress and enough effective remedy to enhance potency, improve the tone of the whole organism.

In list useful properties can be called:

restoration of strength after a working day, as well as after a workout;
as prevention of stagnation in the pelvic organs;
improvement of blood circulation, metabolism;
increased libido;
strengthening or restoring erection without unnecessary costs and health risks, which is very important for men.

This small list of virtues should help all men pay attention to their man's health.

Effective fighter against "orange peel"

A contrast shower is better than other methods to get rid of cellulite, restore skin elasticity, smooth structure. The rules are the same, only you need to stand under a hot stream for 7-8 minutes, and under a cold one for no more than 1 minute. Do hydromassage while showering problem areas to break up deposits.

The same technique is suitable for weight loss. A warmed up organism, with a sharp change in water temperature, begins to secrete a large number of energy, helping to burn extra calories. Weight loss is small, only 4-5 kg per year, but you will become much healthier, younger.

How often to take such procedures? Ideally - 2 times a day, but not everyone can do this due to their busyness. But once a day is a must. You wash your face every day, which means you will find time for this useful manipulation.

Note to all fashionistas

Water procedures are very useful for the face, because there is a massage and training of facial vessels, muscles, hardening of the whole organism. Try for a week, without missing a day, to carry out alternate washing, soon you will see how your face will look younger, your eyes will sparkle.

Beautician advice:

First, rinse your face twice with warm water.
Then the temperature of the water is raised to a tolerable limit, the face is rinsed.
Then they wash themselves several times with a cold stream, then again with hot.
The last rinse is a cold shower.

Make the hot phase longer than the cold one. The cold stage should begin with 10 seconds, gradually bringing it up to 1 minute.

Alternate dousing can also be used for hair, only the flow should not be too hot or too cold, this is important!

Expectant mothers often ask: is it possible for pregnant women to engage in such manipulations? On the early dates even useful, because a change in temperature will help prevent stretch marks on the skin. But on later dates- by feeling.

In parting, I want to say: at any time of the year you can start contrast hardening to forever forget about lethargy, fatigue and apathy.

A contrast shower is one of the useful ways hardening of the body. Its essence is that the body is alternately doused with cold and hot water. It's much better than toweling. Many people note that such a procedure becomes a favorite after a few applications.

In order for healing with cold and hot water to be beneficial, you need to know how to properly take a contrast shower.

Why do you need to heat up?

hardening brings great benefit for the body. At the same time, thermoregulation processes are trained, so the body gradually gets used to low and high temperatures. The consequences of such manipulations are as follows:

a person can more easily endure severe frosts or periods of heat;
harmonious work immune system contributes to the fact that a person will be less likely to get sick;
a seasoned person is balanced, he becomes more resilient in case of stress;
the body can adapt to unpredictable conditions, which avoids many pathologies.

It must be remembered that although hardening is useful, it is not miraculous. To be healthy, you also need to eat right, quit bad habits, do sport.

What are the benefits of a contrast shower?

The benefits of this activity are as follows.

Manipulation trains thermoregulation. So, with a sharp change in weather conditions, the body will be able to easily rebuild.
The procedure strengthens the immune system, increases blood circulation. Thus, more oxygen is supplied to cells and tissues and nutrients.
The work of the nervous system is normalized: it becomes more resistant to stress.
Increases metabolism.
The shower improves the condition of the skin: it is cleansed, tightened. And women notice that they have reduced manifestations of cellulite.
A person who takes such a procedure in the morning feels a surge of strength and cheerfulness. She disciplines him, accustoms him to order.

General rules for hydrotherapy

For a shower to be useful, it must be done correctly. Otherwise, the alternation of cold and hot water can cause a cold or aggravate existing ones. chronic pathologies. And if you decide to harden in this way, then you need to pay attention to such important aspects procedures.

It is necessary to start hydrotherapy completely healthy and better in the warm season.
This activity must be done every day. If you do not follow this rule, then hardening will not bring any benefit.
Gradually, with each subsequent procedure, it is necessary to increase the contrast of temperatures, as well as the time interval of exposure to heat and cold.
It is necessary to ensure that hot water does not turn into boiling water, and cold water is cold, not cool. Of course, you should not go to the other extreme and reduce the temperature to zero.
No need to expose your head to temperature contrast.
Do not shower before bed.
Morning - best time to carry out the procedure.

And one more thing: before you start to harden, you need to calm down. For the first time, the interval between cold douche and warm douche can be 30 seconds. Gradually it must be increased. It is best to repeat such cycles up to five times. And you should always finish dousing with cold water and be sure to rub yourself with a towel. After that, a person should feel cheerfulness, a surge of strength and a good mood.

Results of regular hardening

Within a few weeks after regular use of a contrast shower, the work of the immune system stabilizes. Therefore, a person is much less likely to get sick and feel more cheerful. The circulation of the legs improves, they stop freezing. The skin becomes younger, wrinkles are smoothed out, and the color looks fresh.

Due to the normalization of blood circulation, metabolic products are gradually removed from the body. This contributes to a noticeable improvement in mood, normalization of sleep. Disappears in the morning bad smell from mouth.

Normalization of metabolic processes contributes to weight loss. A person also stabilizes blood pressure and glucose levels.

How to do a contrast shower for legs

Many do not know that such a douche can be arranged for the legs. And absolutely in vain. These procedures help to improve blood circulation in the legs, fight against varicose veins veins.

Many may object: after all, if the limbs are placed in cold water, then you can catch a cold. This is evidenced by their sad experience in winter: wet feet contribute to the development of a runny nose. Yes, this is true, but only if the feet are placed in cold water for a long time. Then there will be a rush of blood to the nasal mucosa. This will increase the production of discharge, which as a result contributes to the development of rhinitis.

But if you practice gradual hardening of the legs, then the manifestations of the common cold, on the contrary, will disappear. This helps to strengthen the body and increase its endurance. So it is very useful to direct a jet of cold and hot water to your feet alternately. Doctors recommend this procedure for varicose veins.

Shower Rules:

do not make the water too hot: the maximum that is allowed is 45 degrees;
contrast procedures for the legs are best done in the morning - then the effect of them will be maximum;
dousing the feet must certainly begin with warm water, and finish with cold;
intervals should be frequent - after about 15 seconds;
water should not be too cold: it is optimal if the temperature difference does not exceed 25 degrees;
the stream of water should be directed along the venous flow.

Regular intake of a contrast shower helps to improve a person's condition. And he notices this from the very first procedures. You don't need a magic pill to be healthier. Regular hardening helps to normalize sleep, metabolism, make life brighter.

If you have chronic diseases, it is necessary to consult a doctor about the advisability of water treatment.

In the mornings, do you feel tired, sleepy and lack of energy? You can't pull yourself together and start important matters? You can only dream of cheerfulness and vigor? Of course, in order to begin to control your well-being, a set of measures is important, among which are proper nutrition, regular exercise, adherence to the regime of the day.

But one of the important places in this list is occupied by cold and hot shower. It not only has a beneficial effect on your well-being, but is also an effective way to harden and care for your skin.

What is a contrast shower and how is it useful (VIDEO)

Cold and hot shower- this is water procedures, which involve alternating hot (about 45 degrees) and cold (about 20 degrees) water. It can be compared with the ancient Russian tradition rubbing snow after a hot bath. And Russian heroes have long been famous for their excellent health, cheerful spirit and beauty.

Under influence high temperaturesskin pores open, the vessels expand, thanks to this, the vessels begin to actively remove toxins and toxins. When hot water is abruptly replaced by cold, there is an intense effect on nerve endings. Pores are instantly closed and cells are effectively cleansed naturally without the use of aggressive detergents. Your skin becomes elastic and smooth, irregularities on the body disappear, cellulite disappears.

Among people who have never tried cold and hot shower, there is a strong opinion that it is unpleasant procedure which is impossible to get used to. However, it should be noted that after three or four procedures, you can easily endure temperature changes, and a contrast shower will enter your daily habit and start enjoying it.

What else is useful cold and hot shower for our body, in addition to the cleansing and toning effect for the skin?

A contrast shower is one of most effective ways hardening organism. Therefore, it reinforces immunity and increases the body's resistance to infectious diseases and influenza epidemics.
A contrast shower improves blood flow, which in turn has a positive effect on the work of the cardiovascular system.
The reception of such a soul contributes weight loss in combination with other measures.
Through activation metabolic processes body, a contrast shower will give you charge of vivacity and energy all day. it great way be in good shape.
going on cleansing body from toxins.
A contrast shower gives a wonderful rejuvenating effect.

Contrast shower rules: step by step instructions

A contrast shower is carried out in three main steps. Each of them consists of alternating hot and cold water. Be sure to start the procedure with dousing with hot water, and complete them with a cold shower.

Must be enabled warm water and take a relaxing shower at a comfortable temperature for you. When the body gets used to it, gradually increase the temperature of the water. The water must become hot but not scalding! Continue the procedure for 1-2 minutes.

Then change the water temperature to cool. Take a cool shower for 30 seconds. Important: you must not freeze! Start pouring better from the face.

Then turn on hot water again, then cold. Repeat the procedure again twice. Each time, try to slightly increase the time spent under a cold shower, but do not bring yourself to chills.

During such a shower head Wetting is usually not recommended. However, it is considered that sharp drop water temperature can have a beneficial effect on scalp, enhance hair growth and make them stronger.

In order to fulfill daily this pleasant and useful procedure, it is necessary to develop a certain willpower. After about 2-3 weeks, it will already become a habitual part of your daily routine, and you will not have to force yourself every time. As in any responsible business, you will need to show a little self-discipline.

AT winter time of the year do not go outside immediately after taking a shower, rest a little and let the body recover and recover.

Is it possible to lose weight with a contrast shower?

Since the contrast shower speeds up metabolism and has a beneficial effect on all body systems, then it can become your faithful assistant on the path to harmony. Thanks to this procedure, you can get rid of cellulite, rejuvenate the body and smooth the skin.

However, the most noticeable effect will await you if you apply comprehensive measures for weight loss such as eating right, exercising, correct image life and so on.

Cellulite- this is a consequence of impaired blood circulation, so a contrast shower will help you in the fight against it. The main thing is to follow a few simple rules:

Always douse from top to bottom, along the course of blood flow.
You need to take a contrast shower daily, or you can take it twice a day - in the morning and in the evening.
It is best to take a contrast shower early in the morning on an empty stomach or in the evening before going to bed.
It is also useful to take a contrast shower after an active workout, cycling.

Pros and cons of a contrast shower

So we came to the conclusion that advantages of a contrast shower are:

invaluable health benefits and all body systems;
beneficial effect on general well-being, increased activity and vitality;
cleansing the skin, giving it elasticity, softness, combating irregularities on the skin.

However, if the procedure is not performed correctly or depending on individual features person, a contrast shower is able to inflict on the body and harm.

Important avoid hypothermia, so control the temperature and gradually reduce it from cool to cold. However, you should not use cool water for too long, it is not able to turn on defense mechanisms of the body as effective as ice water does.

Contraindications: when you can not take a contrast shower?

Can't be accepted cold and hot shower with enlarged lymph nodes, with exacerbation of chronic diseases, with elevated temperature.

For diseases in which contrast shower is strictly contraindicated, relate:

Thrombophlebitis
Vasospasm
Malignant tumors
Diseases of the cardiovascular system

In any case, if you have any chronic diseases or complaints, then before starting the procedures, it is best to consult with doctor.

Contrast shower as an effective method of hardening children

Tempering children is an excellent method of healing child's body and strengthening immunity. It is mandatory for all children, as it helps to fight frequent colds.

However, this process is gradual and lengthy. It is important to stock up patience and get ready for the long haul. Every child needs individual approach.

Ruslan Dudnik

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Let's continue the topic of recovery. Having outlined the first two methods - and (by the way, do you gain 30 minutes of active walking every day?), let's move on to the third method of recovery.

Cold and hot shower

This method starts working quickly and immediately, and after about a week it begins to have a more serious effect on the body due to the training of blood vessels, improving blood circulation, and getting more nutrients and oxygen to your organs. There are many articles about the benefits of a contrast shower, many principles and rules on how to do it better, but I will do it easier - I will just state my experience that I have accumulated over a couple of decades 🙂 Let's go!

1. Start with warm water

Start with warm water and gradually increase the temperature. Before you start alternating hot and cold water, be sure to warm up. For someone this will happen in 1 minute, for someone in 3, for someone in 5. It depends on many factors - age, weight, season, temperature in the apartment, etc.

2. Connect mental images

When you are standing under water, turn on the mental-figurative process (use the logical and figurative hemisphere). It makes little sense to just take a shower, enhance the effect through words and images - when warm or hot water is pouring, vividly imagine how heat energy enters your body. Speak it in your own words, which will be bright and juicy for you.

After performing dozens of such procedures, you will be surprised to find that one day, standing in the cold and waiting for the bus, you just need to imagine the sensations that you experienced every morning during a contrast shower, and your frozen body will begin to warm up.

3. Emphasis while pouring cold water

It is easy to imagine when warm or hot water is poured on you, which relaxes you. It is much more difficult, but MUCH more effective to perform such a technique under the most ice-cold water. Imagine how the tone of your body rises, and you literally begin to burst with energy.

If you have seen some people pouring cold water on the street, you have noticed that sometimes they scream. Especially men. Each of us, men, when he performs such an action, especially on the street, especially in winter, feels like at least Tarzan. After drenched, I want to hit my chest with my fists, break a block of ice or perform a feat 🙂

It passes quickly, but the short-term and most powerful effect makes you do it again and again. Although at first you will have only one desire - just yell loudly, but at home this is quite problematic, right? There is a simple but tricky way - when you douse yourself with cold water, then open your mouth as much as possible and in this position try to make uterine cries, as if in a whisper. It's hard to explain in words, just try it! It comes out almost silently, but the feeling, as if you are screaming loudly, remains 🙂

4. About winter swimming

An important warning about winter swimming. This is a very strong thing and a double-edged sword. Once I went to St. Petersburg for training and met doctors who were doing research on the effects of winter swimming on people.

Yes, people had a very strong energy tone, their eyes were constantly burning, the eternal “give-ups”, as they said about such people, after 70 years they were active sexual life, with a frequency that was surprising even for young men, but ... at the same time, wild amounts of the hormones adrenaline, norepinephrine and others (which are released during stress) were released, which quickly depleted many body systems.

That is, those who practiced winter swimming led a very bright life, but then "burned out" very quickly. And the onset of this “later” depended only on the reserves of a particular organism.

5. How many cycles of water changes?

Let's get back to the contrast shower - how many alternations to do? Optimally 3, maximum 5. I tried many times to do 6, 7, 8, and sometimes 10 times, but usually after such executions I crawled out of the bath simply exhausted. If you want, check for yourself, or just use my experience and don’t give your vessels such a wild shake. Although if you try once, then nothing terrible will happen, but it will be your experience.

As for the duration of the cycles - according to well-being and sensations. I have about 30-90 seconds for hot, 10-30 for cold

6. Finish with warm water

Finish the contrast shower with warm water. This will be your hitch. Shouldn't be left nervous system overexcited, ending with ice water, as is often recommended. In addition, by ending the shower in the heat phase, you help yourself to rationally spend your own resources.

7. After shower

Should I dry off after a contrast shower? The ideal way to do this is to get out of the shower and dry in motion. If this is completely impossible due to living conditions, do a self-massage right in the bathroom according to wet body and dry at the same time. Or just put a towel on your body.

8. Jet thickness

If you create an opportunity for yourself to pour yourself with as thick a stream as possible, and not in small streams, then the invigorating effect will be greater! Unscrew the mesh from the shower, for example.

9. When is the best time?
use a contrast shower?

Use a contrast shower in the morning, after sleep, as it invigorates incredibly. Maybe in the evening after work. If you do it before bed, you may not be able to sleep later due to overexcitation. Most people are not recommended to perform heavy power training before going to bed for the same reason. But maybe you should check a few times yourself. Maybe you will have the opposite - fall asleep with the sleep of a baby. This is what happens to me 🙂

10.Temperature difference

Try to gradually increase the temperature difference. hot water use at the limit of comfort, cold too. Gradually make hot things hotter and cold things colder.

11. Should I pour over my head?

Pictured is a shower cap, 1970. Millions of people use similar caps now, but initially the rubber cap was invented so that women could take a shower without washing off makeup from their faces 🙂

12. Contraindications

Problems with cardiovascular system is a clear contraindication. if you have inflammatory process of any type, then a contrast shower can also aggravate the situation. Women should not do a contrast shower during a KD. And if your age is more than 40, then you should be sure all the more. that you have no contraindications.

The task for today is simple - we implement in everyday life contrast shower at least 1 time per day. Maximum - 2 times a day.

Sincerely, Ruslan Dudnik!