How is fish oil capsules made? They reduce inflammation. Fish oil capsules and benefits for different diagnoses



We have known about the benefits of fish oil since childhood. And often the memories associated with it are not entirely pleasant, since in almost all children the taste and smell of this product was disgusting. However, experts are sure that a nutritional supplement is necessary children's body for the full development and formation of bones and often recommend fish oil. The benefits and harms of this product are still the subject of ongoing discussions in the medical community, during which they find out if this is such a valuable source of vitamins to consider its use mandatory?

In this dispute, the opinions of experts are divided. Some consider fish oil to be almost a panacea for all diseases, others doubt the appropriateness of its use, and still others classify it as a food additive dangerous for the body. So which one is closer to the truth? Let's find out what the benefits of this specific product are, what is included in its composition, when it should be taken, and in which cases it is better to refuse to use fish oil.

Fish oil is a dietary supplement of animal origin with a lipid-lowering effect. The product looks like a yellow, viscous oil with a specific fishy smell and taste. In medicine, it is used to compensate for the deficiency of vitamins A and D in the body.

Fish oil is a product that is found in the liver of marine fish, most often those that live in cold northern waters. It is obtained from the liver of mackerel, cod, herring and others. fatty fish by heating with steam. At the same time, fat is melted out gradually, in several stages, along with this, its characteristics and possible field of application change.

The lightest fraction, called white fish oil. White fat contains a large amount of vitamins, is used in medicine and cosmetology. It has a characteristic fishy taste and smell, is a valuable source of vitamins and fatty acids for the body and has a softening effect on the skin and hair.

yellow fat is the next faction. It is also used in medicine, but only after additional purification, since, along with beneficial substances, it contains harmful products disintegration of tissues formed during heating. Most often used for external use.

brown fat- the heaviest fraction of fish oil. Unsuitable for medical use, used in the leather industry. It has a sharp characteristic odor, ingestion causes poisoning.

Prescribing white fish oil for prophylactic purposes was a common practice in pediatrics in the recent past, now it is being replaced by vitamin complexes. In cosmetology, fish oil is used as the basis for various face and hair masks, as part of moisturizing and nourishing creams.

Dosage forms

AT medical purposes The product is available in two main dosage forms:

  • liquid fish oil;

Each of them has its advantages and disadvantages, which depend on the method of application of the drug. Before taking fish oil, you need to decide which of the dosage forms is most suitable in this case. Many people cannot stand the characteristic fishy smell and taste and therefore prefer to swallow gelatin capsules, which do not have the disadvantages of a liquid product.

Liquid fish oil is available in vials, it can be used both internally and externally. It is effective for softening the skin, healing wounds, burns, cuts, abrasions. It is also used in the preparation of homemade masks for the skin of the face, hair, is added to henna and other coloring products made at home. When taken orally, many note an unpleasant fishy taste, moreover, in this form, the product is not very convenient in dosing.

Capsules with fish oil are free from these shortcomings - their taste is neutral and does not cause rejection. They should be taken every day in the morning with water. Fish oil capsules are a valuable source of substances beneficial to the body, such as polyunsaturated fatty acids, vitamins A and D.

Liquid fish oil in vials is more versatile in terms of its application, but this advantage is not always significant. On the contrary, the absence bad taste capsules may also be insignificant for those who are going to use fish oil exclusively externally.

All about the beneficial and harmful properties of fish oil

In the recent past, fish oil was used in pediatrics for the prevention of rickets, and its use was considered mandatory for young children. Now it can be successfully replaced with vitamin complexes containing vitamins A and D, omega-3 fatty acids and other substances found in fish oil. So, is it really necessary to use this product at the present time? The benefits and harms of fish oil for children are still the subject of controversy among experts.

The benefits of fish oil

The benefits of fish oil lie in the substances it contains. First of all, these are polyunsaturated (omega-3) fatty acids. In addition to fish oil, they are found in vegetable oils. It is their presence that makes the oil liquid (as opposed to solid butter or animal fat at room temperature). These substances are the source of lipids, necessary for the body as structural elements of cell membranes. Omega-6 (linoleic, arachidonic) and Omega-9 (oleic) fatty acids supplement the composition of the useful product.

Unlike animal fats, which are also a source of lipids, but contain saturated fatty acids that are not entirely useful for the body, fish oil is a source of valuable polyunsaturated fatty acids. These substances significantly reduce the risk of developing atherosclerosis, since they do not provoke the formation bad cholesterol in blood. The likelihood of consuming too much fish oil to cause a significant and persistent increase in low-density lipoprotein blood levels is extremely low.

In addition, the product contains a number of organic acids useful for humans (stearic, butyric, capric, palmitic). It also contains microdoses of valuable chemical elements(bromine, iodine, iron, sodium, potassium, calcium, selenium, phosphorus, zinc, etc.).

Other important substances in fish oil are vitamins A and D. They are fat soluble but cannot dissolve in water. These valuable vitamins enter the human body only with fatty foods, including fish oil.

  1. Vitamin A is necessary for the synthesis of the protein rhodopsin, which is responsible for twilight vision, the formation of visual pigments. It ensures normal flow metabolic processes in the skin and mucous membranes and the regeneration of epidermal cells. This vitamin is very important for bone growth, eye and hair health.
  2. Vitamin D is responsible for the supply of calcium to bone tissue, as well as for protecting the skin from ultraviolet radiation sun (sunburn, which contributes to the formation of this vitamin in the skin). The amount of calcium in the blood has a significant impact on the work of the heart - vascular system, muscle tissue, brain. Vitamin D promotes the absorption of calcium in the intestines, is involved in the formation and strengthening of bone structure, and helps to reduce the concentration of "bad" cholesterol in the blood.

So, summing up all of the above, we list the main beneficial features fish oil:

  • It normalizes the functions of the cardiovascular system, regulates the processes of blood circulation, prevents the formation of blood clots in the vessels by reducing the level of "bad" cholesterol in the blood. As part of complex treatment relieves the patient's condition with hypertension, atherosclerosis, tachycardia, anemia.
  • Contributes to the strengthening and normal formation musculoskeletal apparatus in children, prevents the development of rickets. In adults, it reduces the risk of developing osteoporosis and Parkinson's disease.
  • Has a positive effect on work nervous system and the brain, protects against the influence of stress factors. It is used as part of the complex treatment of psycho- emotional disorders, depressive states, helps to cope with chronic fatigue, loss of strength, relieves insomnia, improves mood, memory and returns clarity of thought.
  • Fish oil is recommended as prophylactic protecting against Alzheimer's disease and diabetes.
  • The drug improves metabolic processes in the body, activates immune system and due to its antioxidant properties, it prevents the formation of cancer cells, protecting a person from oncological diseases.
  • Fish oil exhibits anti-inflammatory properties and is prescribed for the prevention of respiratory and colds, as well as in the treatment of such a serious illness as tuberculosis.
  • Taking fish oil has a beneficial effect on eye health; in ophthalmology, it helps fight night blindness, retinitis pigmentosa, conjunctivitis, and xerotic keratitis.
  • Used as part of the complex treatment of diseases genitourinary system, including inflammatory lesions of the urinary tract.

The scope of fish oil is extensive, it is used not only for medical, but also for cosmetic purposes, and even taken for the purpose of losing weight. Weight loss is achieved by normalizing metabolic processes and increasing the productivity of the muscular apparatus. That is why professional athletes take fish oil, it increases the intensity of burning fat cells by 15% and improves physical indicators and endurance.

Harm of fish oil

But besides the benefits, fish oil can harm the body. This is primarily due to his misuse. The fact is that fat-soluble vitamins, including A and D, can accumulate in tissues and be deposited in the human liver. With excessive use of fish oil, hypervitaminosis occurs.

  1. Symptoms of hypervitaminosis A: stool disorders, frequent and severe headaches, skin rashes, redness of the face, with chronic hypervitaminosis, hair loss, pain and heaviness in the right hypochondrium, visual impairment, weight loss, emotional instability join. Weighing the benefits and harms of fish oil for men, it is worth clarifying that an excess of vitamin A leads to a decrease in potency.
  2. Symptoms of hypervitaminosis D: pain in the heart, tachycardia, muscle weakness, trembling of the hands, an increase in the amount of urine, disorders of nervous activity - insomnia, constant fatigue, irritability.

In children, the symptoms of a chronic overdose of vitamins are manifested in a slowdown in growth, physical and mental development, increased bone fragility, and fractures during normal physical effort.

Another harmful factor related to the environment and manifested itself relatively recently is the high content of heavy metal salts and other harmful substances in fish oil, which are emitted into environment industrial enterprises. Pollutants that enter the water are deposited in the liver of the fish, as it cannot cope with the neutralization of so many toxins. To avoid this, a technology has been invented for the production of fish oil (fish oil, ichthyene oil) from the muscles, and not the liver, of fish. But the content of vitamins in such a product is lower, and its usefulness is being questioned, because it is much easier and tastier to eat a whole, cooked fish carcass.

Indications for use

Fish oil has a versatile effect, therefore it is prescribed for various diseases as well as for preventive purposes. It can be taken at any age. The product can be given to children from the age of 1 year, as digestive system a younger child, unable to digest this amount of pure fat. In most cases, pediatricians advise taking fish oil from 2-3 years of age.

  • AT childhood fish oil is prescribed for the prevention of rickets and hypovitaminosis, improving the functioning of the cardiovascular system. It can be prescribed for malnutrition, anemia, congenital and acquired heart defects, skeletal deformities, calcium metabolism disorders. The reason for the appointment of fish oil are also diseases of the nervous system and organs of vision.
  • The benefits and harms of fish oil for women during pregnancy has not yet been proven. On the one hand, fish oil prevents calcium deficiency in the mother and fetus, lowers blood cholesterol levels. On the other hand, its taste and smell can cause vomiting in a pregnant woman, which will further complicate the condition with toxicosis. In addition, during this period, the likelihood and severity of allergic reactions increase significantly, so it is better for a woman to prefer special vitamin complexes for pregnant women.
  • In adults fish oil is used to prevent osteoporosis, atherosclerosis, with an increased risk of heart attacks and strokes. He is not remedy, but can be used as an additional drug that reduces the impact harmful factors. Fish oil is useful for those who suffer from diseases of the nervous system, eye diseases, skin diseases. At healthy people the drug is used to prevent hypovitaminosis and hypercholesterolemia (a condition that contributes to the development of atherosclerosis).
  • In old age fish oil helps to avoid some age-related problems, for example, to reduce the risk of heart attack in men after 40 and the risk of osteoporosis in older women. Fish oil prevents calcium metabolism disorders, contributing to the long-term preservation of mental and physical activity even at a young age.

In diseases of the gastrointestinal tract, for example, with gastritis, the benefits and harms of fish oil are ambiguous. It has a small gastroprotective effect, protects the gastric mucosa from the effects of acid, but at the same time stimulates its production. The use of fish oil for peptic ulcer does not seem appropriate.

Externally, fish oil is used for skin injuries, cuts, abrasions, superficial burns. It accelerates wound healing, softens the skin, reduces the risk of infection. In cosmetology, it is used as one of the components of nourishing creams and masks, both homemade and factory-made. With it, you can significantly improve the condition of the skin of the face and hands, nails, hair.

Contraindications

Fish oil can not be consumed in a number of diseases. Contraindications to the use of food supplements are excessive calcium in the blood, diseases of the parathyroid and gonads, urolithiasis disease, gout, hypervitaminosis. Quite often there is an allergy to fish, in which it is impossible to take fish oil. In addition, the following conditions are contraindications to taking fish oil:

  • renal and liver failure, cholecystitis, pancreatitis;
  • acute tuberculosis;
  • sarcoidosis;
  • diseases of the endocrine system (hypo- and hyperthyroidism, thyrotoxicosis);
  • hemophilia.

In order to take into account all the possible pros and cons of consuming fish oil, it is necessary to discuss the use of this product with your doctor.

How to take it correctly?

The dosage of the drug depends on the form of release. If you take fish oil in capsules, then you need to drink one three times a day, in vials - one teaspoon. The duration of the course of treatment in both cases is about 2-3 months.

You need to take the medicine after a meal, it is advisable to seize it with rye bread - this will reduce Negative influence fat on gastrointestinal tract. It should be remembered that fish oil capsules, the benefits and harms of which have not yet been fully elucidated, are not the only means of preventing diseases, especially in pediatric practice. If the use of fish oil for some reason is impossible (allergy to fish, rejection of its taste and smell), it can be easily replaced with vitamin analogues.

Average prices

The price of fish oil depends on the manufacturer, the form of release and the presence of additional components that give the drug a more pleasant taste. On average, the cost of fish oil is from 45 to 60 rubles, you can buy it at any pharmacy without a doctor's prescription. Capsules tend to cost more than bottled products, and vitamin-enriched fish oil sells for more than regular fish oil.

To choose quality product be sure to pay attention to the release date of the drug, manufacturer in addition, the word “medical” must be on the label. This will be a guarantee of the quality of fish oil, since the product produced for the food industry has practically no useful properties.



General characteristics. Compound:

Active ingredients: fish oil produced from the liver of cod fish (1 g of fish oil contains: retinol 350-1000 IU and ergocaliciferol 50-100 IU). Excipients.

Pharmacological properties:

Fish oil contains vitamin A (retinol), vitamin D2 (ergocalciferol), eicosapentaenoic acid, eicosatetraenoic acid, doxahexaenoic acid. The active ingredients of Fish Oil are polyunsaturated omega-3 fatty acids, vitamin A and vitamin D2. Omega-3 polyunsaturated fatty acids (eicosapentaenoic acid - EPA and doxahexaenoic acid - DHA), contained in a significant amount in cod liver oil, have the following biological effects: DHA is necessary for the normal development of the brain, nervous system and retina of the child; EPA is a precursor of biologically active molecules - eicosanoids, which include thromboxane, leukotrienes, prostacyclins and prostaglandins. Read more about the benefits of fish oil and how to choose an environmentally friendly, safe product. Eicosanoids derived from saturated arachidonic acid differ significantly in biological effect from eicosanoids derived from omega-3 fatty acid (EPA). Thus, thromboxane (TXA2) is formed from arachidonic acid, which has a pronounced vasoconstrictor effect, whereas in TXA2 formed from EPA, this effect is practically not pronounced. Prostaglandins derived from arachidonic acid are significantly more active than prostaglandins derived from EPA omega-3 fatty acids. This explains the decrease in the activity of the nonspecific inflammatory response when a sufficient amount of unchanged omega-3 fatty acids is taken. Omega-3 fatty acids are the precursors of some enzymes, change the physical properties of cell membranes, being included in the composition of phospholipids, are directly involved in the process
gene transcription and in the process of acelation (binding of a protein molecule to the cell membrane). With regular use of Fish oil containing omega-3 fatty acids, the level of triglycerides, cholesterol of low density lipoproteins and very low density lipoproteins decreases, the elasticity of blood cell membranes increases, platelet activation and chemotaxis decrease, which leads to a decrease in blood viscosity and the risk of thrombosis, vasodilating the effect prevails over the vasoconstrictor. These properties improve microcirculation, especially in vessels affected by
atherosclerosis.

Indications for use:

Dosage and administration:

The drug is dosed individually. Usually adults are recommended to take 1 tablespoon 2-3 times a day. Children from 4 weeks of age are prescribed 3-5 drops 2 times a day, gradually increasing the dose to ½ -1 teaspoon per day.

Children under 1 year - 1 teaspoon per day; up to 6 years - 1 teaspoon twice a day, from 7 years - 1 teaspoon 3 times a day. During pregnancy, take 1 teaspoon per day ( 5000 IU). It is recommended to use the drug in courses (2-3 months). After 2-3 months of use, it is necessary to monitor the parameters of the blood coagulation system and, depending on this result, continue the course of treatment.

Application Features:

Due to the insignificant antithrombotic activity, the drug should not be used in patients with hemophilia or other hemorrhagic diathesis. Special care should be taken when taking Fish Oil in patients using anticoagulants (eg, warfarin). If the drug is prescribed in courses, it is necessary to regularly monitor the parameters of the blood coagulation system (every 2 to 3 months). It is recommended to stop taking the drug at least 4 days before surgery or other
surgical interventions. Use during pregnancy or lactation. Due to the antimicrobial effect of the drug, its use during pregnancy is possible only with the permission of the doctor and after a thorough assessment of the risk / benefit ratio. During breastfeeding, the drug can be used after consulting a doctor. The ability to influence the speed of reaction when driving vehicles or working with other mechanisms. The use of the drug does not affect the ability to drive vehicles and work with other mechanisms. Children. When using the drug for children, the indicated doses should be followed.

Side effects:

Rarely, minor stomach upsets can be observed, which can be alleviated by dose reduction. In some cases, in patients with hypersensitivity, the drug may cause allergic reactions. With prolonged use of the drug in high doses exhaled air can smell a little like fish. Due to the anticoagulant activity of the drug, nasal bleeding or increased bleeding from wounds or abrasions may occur.

Interaction with other drugs:

With the simultaneous use of the drug with other drugs containing vitamins A and D, there is a possibility of vitamin intoxication. With special care, it is necessary to use Fish Oil simultaneously with drugs that affect blood coagulation. There may also be an interaction with acetylsalicylic acid or other non-steroidal anti-inflammatory drugs (NSAIDs). Signs of such interactions may be epistaxis, hematuria, melena, very rarely - hematemesis, hemoptysis. In such cases, it is recommended to immediately stop using the drug.

Contraindications:

Hypersensitivity to the drug. . Appropriate safety precautions for use. Keep out of the reach of children.

Overdose:

With prolonged use of the drug, drowsiness, lethargy, bone pain may occur. lower extremities, bone demineralization.

Storage conditions:

Shelf life 1 year. In original packaging at a temperature not exceeding 10 ºС.

Leave conditions:

Without recipe

Package:

50 ml in bottles, 100 ml in bottles or jars, 50 or 100 ml in polymer bottles, in packs.


It is not at all necessary to take pills in order to achieve the desired therapeutic and preventive effect. The gifts of nature can even replace antibiotics, if used correctly. The use of fish oil is appropriate in medicine and cosmetology, moreover, this unique product well established in modern dietology.

What is useful fish oil

The first thing to note is that this is a productive prevention of rickets. The fact is that the drug is perfectly combined with vitamins of group D, promotes better absorption of calcium and phosphorus by the bone system. You can take it in childhood and older, after consulting with your doctor. The benefits of fish oil for the body are also relevant for other medical areas, for example:

  1. Normalization of the central nervous system: increased irritability, aggression and apathy disappear, the emotional background stabilizes.
  2. Improving visual acuity: conservative treatment of myopia, astigmatism, positive dynamics in impaired twilight vision.
  3. Treatment skin ailments: rapid elimination of allergic reactions of various etiologies, urticaria.
  4. positive action in cosmetology: improvement of the condition of the skin, hair, nail plates.
  5. For immunity, there is also a tremendous benefit from the drug fish oil - indications and existing contraindications should be a guide to use.

Compound

Before diversifying the diet like this useful product, it is necessary to study the composition and indications for use. It does not hurt to find out what vitamins are in fish oil and how they affect the body. After that, it is easy to determine daily doses, start taking them as part of complex therapy. Any form contains valuable substances:

  1. Omega 3. Fatty acids have a beneficial effect on vascular walls, prevent the formation of blood clots, increase stress resistance, nourish muscles for recovery.
  2. Vitamin A. Affordable Prevention malignant neoplasms, ophthalmic diseases and weak immunity.
  3. Vitamin D. Accelerates the absorption of calcium and phosphorus by the bone system, prevents exacerbation of rickets in childhood.
  4. Antioxidants. Direct their action against free radicals, improve appearance and dermal health.

What is fish oil for?

There are contraindications for use, but the benefits of fish oil are still obvious. Indications for use apply to all areas modern medicine. It is useful for everyone to know why the body needs fish oil, when a person should receive it. It is necessary to focus on such medical indications as:

  • decreased memory and concentration;
  • presence on the body open wounds, burns;
  • landing vision;
  • arthritis of the joints, disturbed water balance connective tissue;
  • high arterial pressure;
  • psoriasis, other skin diseases;
  • pathology of the cardiovascular system.

For adults

The benefits of this natural product for the older generation are obvious, so it is necessary to drink it for the purposes of treatment and prevention. For example, in such an accessible way, it is possible to prevent the formation malignant tumors and cancer cells. In addition, fatty acids normalize blood pressure, increase the elasticity of blood vessels, relieve the systemic circulation of blood clots and atherosclerotic plaques. If you are wondering why they drink fish oil, below are additional directions:

  • prevention of emphysema for smokers;
  • suppression of pain syndrome of different intensity;
  • normalization heart rate;
  • prevention of senile insanity;
  • normalization of systemic blood flow during pregnancy.

For kids

To prevent the child from developing rickets, he is given capsules with fatty acids. This medication is inexpensive (the price is from 100 rubles), it must be taken in full course. Benefits are seen at an early stage intensive care if you carefully study the contraindications before starting the reception. Every parent should know why children need fish oil in order to prevent a row in a timely manner. serious illnesses. Capsules help:

  • increase concentration;
  • shorten the adaptation period;
  • increase the endurance of the body;
  • protect the immune system;
  • prevent beriberi.

Fish oil - instructions for use

Specified medicine has several forms of release, but capsules from the liver of Norwegian fish, intended for oral administration, are especially popular. The health benefits are enormous, and if used properly, overdose cases are kept to a minimum. Before taking fish oil, it is important to study the indications and contraindications, and additionally determine the daily dosages.

To eliminate the harm of fish oil, remember: it is allowed to take up to 6 capsules per day. Large doses may provoke an overdose with the need symptomatic treatment. The duration of intensive therapy varies between 3-5 weeks, after which it is imperative to take a break. The tool tends to accumulate, increase its concentration in the blood, which is better to avoid.

How much fish oil do you need per day

Omega 3 acids are necessary for a person at any age. It is important to know what daily rate fish oil capsules to provide a daily supply of valuable vitamins, minerals, antioxidants to keep the organic resource in good shape. The indicated indicator reaches the value of 1 g, however, it may fluctuate depending on many factors.

Contraindications

The cost of the drug is available to everyone, it can always be ordered and bought in the online store. However, do not rush to buy before talking with your doctor. It is possible that there are contraindications that narrow the scope for those who want to improve their own body. Restrictions can be relative and absolute, unauthorized treatment is excluded. Contraindications for fish oil are as follows:

  • active form of pulmonary tuberculosis;
  • thyroid dysfunction, such as recurrent hypothyroidism;
  • chronic kidney failure;
  • cholelithiasis and urolithiasis;
  • pathology of the liver of a chronic nature;
  • diseases of the gastrointestinal tract stage of relapse;
  • hypersensitivity to the components.

Price

The purchase can be made in a pharmacy or on the Internet. If you are wondering how much liquid fish oil costs, the first thing to remember is that the price in virtual catalogs is much cheaper. For example, capsules can be bought for 150-200 rubles. The price of the liquid form of the drug starts from 50 rubles. If fish oil is needed - indications and contraindications should be the primary information about this medical preparation.

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14-08-2018

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Verified Information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

Important! Do not give fish oil capsules to children without consulting the attending pediatrician.

How to drink fish oil capsules: how to use

  • take fish oil capsules with or after meals to avoid indigestion;
  • reception should be divided into 2-3 times a day;
  • You can take the supplement continuously for 3-4 weeks, after which you should take a break;
  • the ideal reception period is September-May;
  • overdose can lead to abdominal pain, nausea, diarrhea and exacerbations of diseases (for example, cholecystitis, pancreatitis);
  • Store fish oil only in the refrigerator.

Taking fish oil capsules: contraindications

Fish oil is highly digestible and easily tolerated. But despite this, this dietary supplement has its own contraindications.

  • allergic reaction;
  • high calcium content
  • individual intolerance to the components;
  • hypervitaminosis (especially vitamin A and D);
  • the presence of diseases of the kidneys and gallbladder;
  • hypersensitivity and others.

Pregnant and lactating mothers need to be as responsible as possible and take fish oil only after consulting a doctor.

How much to take fish oil capsules

Before using fish oil, like any other drug, you must read the instructions. No need to come up with new regimens, just use the recommendations that are indicated on the drug. Certainly, one must take into account individual feature organism, dosage form and dosage of capsules, age and purpose of administration.

For preventive purposes, 1-2 capsules per day with meals are usually sufficient. But for the treatment of diseases or for athletes, the dose must be increased.

For example, when I was taking , I got the flu. Usually I drank 2 capsules a day, but during the illness I increased the dose to 4, which helped me recover faster and the recovery period took much less time.

How to drink fish oil capsules to lose weight

People who want to drop overweight fish oil capsules are also suitable. Few people know, but this drug can help. The main secret is the correct calculation of the dosage. First you need to calculate how much you have excess weight. If less than 15 kg, then you need to take 2-4 grams of fish oil per day, if more, then no more than 5-6 grams.

Do not think that if you take the capsules, you will immediately lose weight. Not at all! Fish oil will support the body energetically, improve metabolism, and reduce the harm from an unbalanced diet. Remember, it does not burn fat. To lose weight with fish oil, you need to lead an active lifestyle, engage in physical education, and regularly visit the gym.

The effectiveness of this scheme was tested by my friend. She managed to get rid of fat on the most problem areas- abdomen and thighs. She consumed 6 capsules ($9.79) a day, went to the gym regularly, and was on a low-calorie diet. As a result, she steadily dropped 1.5-2 kilograms per week!

Taking fish oil capsules: where to buy

Today, fish oil capsules are one of the most popular supplements, which has led to the emergence of a large number of fakes and pacifiers on the market. I have learned this from my own bitter experience. I managed to try a lot of drugs, both domestic and foreign. But, alas, I did not get the expected result.

Thanks to iHerb, I learned what real fish oil capsules are. Here you can find the widest range of high-quality fish oils from well-known manufacturers. Here everyone will find the right product for themselves!

Fish oil is a valuable food product, a source of healthy Omega 3 fatty acids, as well as vitamins A, D, E. It is a means of preventing atherosclerosis, heart attack and stroke. Omega 3 fatty acids are important and indispensable for the growth and mental development of children. They regulate immunity - increase protection against infections and reduce the risk autoimmune diseases. The benefits of fish oil have been proven clinical research and many years of practice for the following categories of people:

  • suffering from cardiovascular diseases;
  • women during pregnancy;
  • children - for harmonious development;
  • with autoimmune diseases, in particular, lupus erythematosus;
  • to reduce mortality from all causes.

You can saturate the body with omega 3 fatty acids by consuming sea fish or nutritional supplements. Marine fish, despite all their virtues, can contain mercury, which is emitted by coal-fired power plants. Consumers in Western countries are worried about this. The US Department of Health officially recommends that pregnant women limit their intake of marine fish so that less mercury affects the fetus. Apart from fish, other dietary sources of omega-3 fatty acids are flaxseed and walnuts.

Fish oil comes in capsules and less commonly in liquid form. Serious manufacturers monitor the quality of their products. They use pure raw materials, which are additionally filtered from toxins. There are also independent organizations that monitor the quality of fish oil. Consumers are assured that the supplements are safe and contain the specified amount of omega-3 fatty acids. The capsules are odorless, tasteless and easy to swallow. They learned to make fish oil for children with a fruity smell and taste, while retaining its beneficial properties. This product is also liked by many adults, although few of them are recognized.

Instructions for use

pharmachologic effect The action of fish oil is determined primarily by the content of omega-3 polyunsaturated fatty acids (eicosapentaenoic, docosahexaenoic). These acids are structural components of cell membranes, help lower blood cholesterol levels, reduce platelet aggregation, and improve the rheological properties of blood.
Indications for use Complex therapy for the prevention of atherosclerosis, including diet, statins, antiplatelet agents. Read more,.
Dosage Take orally 1-3 capsules 3 times a day, after meals, drinking water. After 1-3 months of treatment, it is recommended to do general analysis blood and continue taking the drug depending on the results.
Side effects Allergic reactions, decreased blood clotting, exacerbation of chronic cholecystitis and pancreatitis, as well as diarrhea, fish breath are possible.
Contraindications
  • chronic cholecystitis and pancreatitis (and periods of their exacerbation);
  • simultaneous use of fibrates, oral anticoagulants;
  • with severe injuries, surgical operations (due to the risk of increased bleeding time);
  • hypersensitivity to the components of the drug.
Pregnancy and breast-feeding The data is conflicting, consult your doctor.
drug interaction Patients taking drugs that affect the rate of blood clotting should discuss the use of fish oil with a doctor.
Overdose
Symptoms: possible exacerbation of cholelithiasis and chronic pancreatitis. Treatment: symptomatic, drug withdrawal.
Release form Soft gelatin capsules or liquid capsules.
Terms and conditions of storage Store in a dry, dark place, out of the reach of children, at a temperature of 15-25°C. Expiration date - as indicated on the package.
Compound Fish oil is a slightly viscous oil yellow color, transparent, without visible particles, with a characteristic smell. Excipients for the formation of capsules - gelatin, glycerol and others. Vitamin E can be used as a preservative.

Fish oil: what are its benefits

Fish oil is used for prevention cardiovascular diseases. It reduces blood triglycerides and lowers blood pressure in many people. This supplement has a positive effect on the brain. It alleviates depression, attention-deficit/hyperactivity disorder in children, and possibly slows down the progression of Alzheimer's disease. Fish oil is supposed to help people who lose their eyesight as they age. The benefit of this remedy for women is that it alleviates premenstrual syndrome, reduces the likelihood of an unsuccessful pregnancy.

Fish oil lowers triglycerides in the blood. This has been officially proven by clinical studies. However, it lowers triglycerides to normal after a few days. Try it and see if it's more effective remedy than fish oil, from triglycerides. Cholesterol blood test results will also improve, but later - after 6-8 weeks.
Hypertension Fish oil slightly lowers blood pressure. Take it along with any medication your doctor prescribes. Read also the article "How to reduce pressure to normal quickly".
Prevention of the first and recurrent heart attack Hundreds of thousands of people take fish oil to inhibit the development of atherosclerosis and prevent cardiovascular diseases. If you have been prescribed blood thinners, talk to your doctor about fish oil. Follow the steps in the article "".
Atherosclerosis Perhaps fish oil inhibits the development of atherosclerosis in coronary arteries. Read the articles "" and "". No supplements or medications can replace the transition to healthy lifestyle life to prevent atherosclerosis.
Stroke Consuming oily sea fish 1-2 times a week may reduce the risk of stroke by 27%. Animal studies have shown that fish oil has not only a preventive but also a curative effect against stroke. Such studies have not yet been carried out in humans.
Age-related decline in vision It is assumed that fish oil inhibits the decline in vision with age, as well as with diabetes. Omega 3 fatty acids have an anti-inflammatory effect and block neovascularization - the growth of fragile blood vessels in the retina.
Asthma For some children with asthma, taking fish oil improves the course of the disease and reduces the need for medication. If a woman takes fish oil during pregnancy, it may reduce the risk of asthma in her unborn child. Probably, omega 3 fatty acids do not help adults with asthma.
Attention Deficit Hyperactivity Disorder in Children With this problem in children 7-13 years old, taking fish oil improves concentration, learning and behavior. You can combine omega 3 fatty acids with evening primrose oil.

Memory and attention disorders Omega 3 fatty acid supplementation is thought to improve memory, learning, and concentration in young, middle, and old adults. Larger clinical studies are needed on this issue.
Depression Taking fish oil relieves depression. It is desirable to combine it with traditional treatment. Eicosapentaenoic acid, not docosahexaenoic acid, is supposed to treat depression. Do not rush to take antidepressants that have side effects! Try L-Glutamine and 5-HTP instead. Additional tool- preparations containing St. John's wort extract.
Bipolar disorder Taking fish oil along with standard psychiatric treatment alleviates symptoms of depression and lengthens periods between episodes. However, this supplement does not affect manic phase bipolar disorder.
Premenstrual syndrome in women You can take fish oil alone or with vitamin B12 to help relieve premenstrual syndrome. Try L-Glutamine too. They help quickly and efficiently.
Pregnancy Fish oil is supposed to slightly reduce the risk of preeclampsia and improve the mental capacity of the unborn child. However, this has not been proven, additional research. For hypertension during pregnancy, try and. Consult your doctor! Take quality fish oil supplements free of mercury. Omega 3 fatty acids do not reduce the risk of gestational diabetes, but help with postpartum depression.
Osteoporosis Taking fish oil along with calcium and evening primrose oil reduces bone loss. Density is increasing bone tissue in the hips and spine in older people with osteoporosis.
Rheumatoid arthritis Can you take fish oil with standard treatment to relieve the symptoms of arthritis. This may allow you to get by with fewer drugs that have side effects.

What diseases is fish oil NOT effective for:

  • autism;
  • cirrhosis of the liver;
  • intermittent lameness;
  • infectious diseases of the gums;
  • stomach ulcer caused by the bacterium Helicobacter pylori;
  • headache;
  • diabetes mellitus (does not lower blood sugar);
  • inflammation of the pancreas;
  • cancer prevention;
  • kidney disease;
  • high cholesterol in the blood;
  • multiple sclerosis.

What vitamins are in fish oil

Natural fish oil extracted from cod liver contains vitamins A and D in small amounts. Manufacturers may also add some vitamin E as a preservative. However, they take this remedy not for the sake of vitamins, but so that the body receives valuable Omega 3 fatty acids - eicosapentaenoic and docosahexaenoic.

Some consumers are concerned about the risk of vitamin overdose when taking fish oil at the same time as other supplements containing vitamins A, D, and E. However, this risk is virtually non-existent. Fish oil contains the listed vitamins in small amounts or does not contain at all. For more information, read the instructions for use and information on the packaging on the composition of the drug.

Omega 3 fatty acids

The omega-3 fatty acids that people take fish oil for are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). There are other fatty acids that are classified as omega 3s, but their health benefits have yet to be proven. Peoples whose diet contains a large percentage of omega 3 fatty acids are less likely to suffer from cardiovascular diseases. In particular, these are the Japanese and the inhabitants of the Mediterranean countries.

Sunflower oil, which makes up a significant part of the diet of residents of Russian-speaking countries, contains omega 6 fatty acids. They are also necessary and indispensable for the body. But in large quantities, they stimulate inflammation, provoke the development of autoimmune diseases. Omega 3 fatty acids, on the other hand, calm the immune system and reduce the risk of autoimmune diseases. The ratio of omega 3 and omega 6 fatty acids in human nutrition is important. It is advisable to shift it towards Omega 3. To do this, take fish oil or eat sea fish at least 1-2 times a week.

Which fish oil is best

Which fish oil is better - this question can be divided into two topics:

  • What is more useful - fish oil or natural sea fish?
  • If fish oil, then which manufacturer should be trusted?

Fish is a product that nature itself intended for human food. Fish oil attracted the attention of scientists and doctors when it turned out that the peoples of the Far North had practically no cardiovascular diseases. The researchers attributed this to the predominance of omega 3 fatty acids in their diet. But locals did not take fish oil capsules. They ate fish and seals that they themselves caught. More importantly, they did not consume refined carbohydrates - sugar and flour products. As soon as the aliens introduced the natives to modern food, they quickly began an epidemic of cardiovascular disease, obesity and diabetes.

If you eat fatty marine fish (herring, mackerel, saury, sardines, salmon and other species) at least 1-2 times a week, then you may not need to take fish oil. To find out for sure, it is advisable to take a blood test for the content of omega 3 fatty acids. But it is unlikely that in Russian-speaking countries you will find a laboratory that can do such an analysis. The above lists what diseases omega-3 fatty acids help with. If you have these health problems, take fish oil or eat more fish.

  • Now Foods fish oil best ratio price / quality, choice of site administration site
  • - capsules are made without the use of porcine gelatin
  • - natural lemon oil is used

How to order fish oil from the USA

Marine fish can be contaminated with mercury and other toxins - dioxin, polychlorinated biphenyls. In the West, consumers and authorities are seriously concerned about this. Every year, coal-fired power plants release thousands of tons of mercury into the atmosphere. Most of it ends up in the world's oceans. The US Department of Health recommends that pregnant women limit their intake of marine fish to reduce risks to fetal development. Smaller fish (sardines) are considered relatively safe, while larger ones are more contaminated.

Since 2010, many articles have appeared on English language that tuna often contains mercury in concentrations exceeding allowable norms. At the same time, a lot of tuna began to be sold in Russian-speaking countries. Moreover, it is cheaper than other types of marine fish. Isn't this the tuna that is banned for sale in civilized countries?..

Fish Oil Benefits:

  • Capsules have no taste and smell - suitable for people who do not like to eat fish.
  • Fish oil for children - with a fruity smell and taste, even the most capricious like it.
  • Manufacturers monitor the quality of raw materials and further purify them so that the finished product does not contain mercury and other contaminants.
  • You know exactly how much omega 3 fatty acids you are getting, and even specific doses of EPA and DHA.
  • No need to mess around with buying and cooking fish.

Fish oil capsules increase the content of omega 3 fatty acids in human blood no worse than the consumption of marine fish. This has been proven by numerous studies. Each capsule is cheap. But to get a solid dose of Omega 3, you have to eat 6-10 of these capsules every day. For serious health problems, more may be needed.

The advantage of fish oil from the USA is that there are independent organizations that monitor its quality - ConsumerLab.Com and NutraSource.Ca. You can be sure that the supplements are safe, contain the specified doses of omega 3 fatty acids and the risk of allergies is minimal. Domestic fish oil, which can be bought at a pharmacy, is deprived of these advantages. Since health products from the USA can be ordered without unnecessary intermediaries, the price is attractive.

How much to take per day

The dosages of fish oil and omega 3 fatty acids listed below have been studied in clinical studies.

Elevated levels of triglycerides in the blood 1-4 grams of fish oil per day
Hypertension 4 grams of fish oil per day, which contains 2.04 grams of EPA and 1.4 grams of DHA
Cardiovascular diseases 0.3-6 grams of EPA and 0.6-3.7 grams of DHA per day. Better high dosages, closer to upper bound the specified range. But there is a danger of negative interaction with drugs that thin the blood.
Asthma in children 17-26.8 mg of EPA and 7.3-11.5 mg of DHA per 1 kg of body weight per day
Rheumatoid arthritis 3.8 grams of EPA and 2.0 grams of DHA per day
Premenstrual syndrome 1.08 grams of EPA and 0.72 grams of DHA per day, every day
Slowing weight loss in cancer patients 7.5 grams of fish oil per day, which contains 4.7 grams of EPA and 2.8 grams of DHA per day
Depression 9.6 grams of fish oil per day, in addition to antidepressants prescribed by a doctor

Fish oil for the prevention of cardiovascular and other diseases cannot replace the transition to a healthy lifestyle. Read the articles "" and "" for more details. healthy eating and physical education - in the first and second places in the list of preventive measures. And taking medications and supplements follows them.

Side effects

Fish oil is unlikely to cause side effects if taken with no more than 3-5 grams of omega 3 fatty acids per day. This corresponds to 6-15 grams of fish oil, because the finished product contains 30-70% active substances- EPA and DHA.

Possible side effects:

  • belching;
  • heartburn;
  • nausea;
  • diarrhea;
  • skin rash;
  • the smell of fish from the body;
  • nosebleeds.

To help relieve burping, heartburn, and nausea, supplements can be taken with food rather than on an empty stomach. The rest of the side effects listed above are unlikely.

Drug Interactions

The main concern is the interaction of fish oil with drugs that thin the blood and prevent blood clots. These are aspirin, heparin, warfarin (Coumadin), clopidrogel and other drugs. These drugs are often prescribed for the prevention of heart attack and stroke, as well as after heart surgery.

Medications and fish oil together can increase the risk of bleeding. Because of this, doctors often forbid patients to consume fish oil at the same time as pharmaceutical pills. But if you take fish oil no more than 3 grams per day, then the risk of negative interactions with blood thinning drugs is small. And the benefits of omega 3 fatty acids can be significant. It may be possible to use drugs and fish oil at the same time if the patient will often take tests that control the rheological properties of the blood. However, the doctor knows better. Don't try to replace said medicines taking fish oil!

Orlistat (Xenical) is a medicine that prevents dietary fats from being absorbed in the intestines. This drug is often prescribed to people who want to lose weight. Together with other fats, it will interfere with the absorption of omega 3 fatty acids. Taking fish oil along with this drug increases the risk of diarrhea, bloating, and flatulence.

Omega 3 fatty acids are important and indispensable for the development of the brain and nervous system in children. Therefore, if the child does not eat oily sea fish regularly 1-2 times a week, then you can give him fish oil. The advantages and disadvantages of natural fish compared to supplements are described above. The problem of mercury contamination of seafood affects young children as much as pregnant women. Official US medical websites express concern about mercury intoxication of children, which they receive by consuming marine fish.

Fish oil helps children who have Attention Deficit Hyperactivity Disorder. This has been proven by clinical studies. Pay attention to the dosages of omega 3 fatty acids that are contained in supplements. Guaranteed mercury-free fish oil from the USA is a good choice for children. At the same time, there is still no consensus on whether additional intake of omega 3 fatty acids is necessary for children who do not have behavioral and learning problems.

How much fish oil improves immunity in children is not exactly established. In any case, supplementation cannot compensate for the lack fresh air, sedentary lifestyle and training overload. Read the articles "" and "" for more details. Many children do not like the taste of fish oil. In that case, try capsule supplements that are tasteless and odorless, or specialty fish oil for children with a fruity flavor and aroma. Liquid fish oil can be added to fruit juices or smoothies to mask the taste.

  • Fish oil for the little ones - for babies from 6-12 months, in agreement with the pediatrician
  • Strawberry Flavored Fish Oil Natural Flavor
  • Vegetarian fish oil - from algae, without vitamins A and D3

How to order baby fish oil from the USA on iHerb - or . Instruction in Russian.

Omega 3 fatty acids are present in many formulas for artificial feeding babies. There are no official dosage recommendations yet, so each manufacturer adds EPA and DHA at their own discretion. Children who are allergic to fish and seafood should not take fish oil, as well as if blood clotting is impaired or the doctor has prescribed anticoagulant medications.

Fish oil for women

Many women take fish oil not so much for health as for beauty. It is believed to improve the condition of the skin and hair. But this has not been officially confirmed. Fish oil relieves symptoms premenstrual syndrome, especially when taken with and L-glutamine. It is possible that taking omega-3 fatty acids reduces the risk of pregnancy complications such as premature birth and high blood pressure. But large-scale studies on this issue have not been conducted.

For face

Fish oil for facial skin is taken orally, as well as externally, in the form of masks. It is supposed to help with acne and also inhibit age-related changes skin. But none serious research do not confirm this effect. Vitamin A, which is really good for the skin, is found in trace amounts in fish oil. Do not consider fish oil supplements as a serious source of this vitamin.

Russian-language women's sites sing praises for the use of fish oil for cosmetic purposes. Please note that there are practically no ready-made cosmetics containing Omega 3 fatty acids on sale. This means that manufacturers do not believe in the effectiveness of fish oil for beauty. Try the best ones that really improve the condition of the skin, nails and hair.

For hair

Theoretically, fish oil should stimulate hair growth and improve their condition. But how this works in practice is not exactly known. On Russian-language cosmetology sites, you can find out that fish oil relieves dandruff, stops hair loss during stress and serious illnesses, makes the hair thick and even restores the color of gray hair. But the authors of enthusiastic articles do not provide any evidence, because they do not exist.

Fish oil has a systemic anti-inflammatory effect and prevents inflammation of the scalp. But how useful is it for hair follicle— not known. More research is needed to determine how fish oil affects hair. There can be dozens of reasons for you to take Omega 3 fatty acids. But in order to stop baldness or return the color to gray hair, this is probably not worth doing.

Pregnancy

The intake of fish oil by a woman during pregnancy reduces the risk of miscarriage and premature birth. On average, pregnancy lengthens by 2.5 days. The postpartum weight of mothers who took omega-3 fatty acids was closer to normal than those who did not. The results of studies on the effect of fish oil on pregnancy are considered encouraging, but not yet sufficient.

Docosahexaenoic acid (DHA), which is an omega-3 fatty acid, plays an important role in the development of the fetal nervous system. A pregnant woman should get it from food or supplements. Omega 6 fatty acids (arachidonic acid) are also important and indispensable, but they are found in sunflower and corn oil. Therefore, their deficiency in the diet of pregnant women practically does not occur. Perhaps the consumption of fish oil during pregnancy will make the unborn child smarter. But experts are wary of this statement. Serious research is needed on this issue.

It is critical for an infant to get enough docosahexaenoic acid (DHA) during the first three months of life to ensure normal mental development. Therefore, breast milk contains a lot of this substance. For the same reason, DHA is always added to artificial feeding formulas. If a woman consumes marine fish or fish oil, then this increases the concentration of DHA in breast milk with a delay of two weeks. Therefore, it is desirable to accumulate reserves of omega 3 fatty acids in the body in the third trimester of pregnancy.

Tuna is considered a fish unfavorable for mercury contamination

If a woman takes fish oil or omega 3 fatty acids, then she has a reduced risk of depression during pregnancy and after childbirth. The risk of gestational diabetes does not decrease, but does not increase either. During pregnancy, blood pressure can rise, causing preeclampsia, a dangerous complication. Unfortunately, fish oil does little to reduce the risk of preeclampsia. If you encounter hypertension during pregnancy, consult your doctor to be prescribed. And only if this remedy does not help - then already "chemical" drugs.

In the West, mercury contamination of marine fish is a growing concern. This toxic metal crosses the placental barrier and is harmful to the fetus. The US Department of Health officially recommends that pregnant women and young children limit their consumption of marine fish to reduce mercury toxicity. Are considered safe small species fish, as well as salmon and trout, which are grown on farms. More pregnant women are getting the omega-3 fatty acids they need from fish oil supplements that are guaranteed to be free of mercury and other toxins.

weight loss

Fish oil practically does not help to lose weight. In mice, supplementation with omega-3 fatty acids induces the expression of genes that stimulate the melting down of fat tissues. Unfortunately, this effect does not occur in humans. Fish oil does not speed up the metabolism. Sites that claim that this tool helps to lose weight are charlatans. To date, there are no supplements that help you lose weight quickly and do not have harmful side effects. . In addition to it - tablets Siofor (Glucophage). Check with your doctor before taking this medicine.

Frequently Asked Questions and Answers

Is it possible to give fish oil to a child in the winter without consulting a doctor?

Above on this page in the section “Fish Oil for Children” the indications for use and contraindications are described in detail. If you want to strengthen the immune system in a child, then you are unlikely to get off with fish oil alone. As the wise doctor Komarovsky advises, get a dog. Thanks to this, you will have to take walks every day twice.

Is it possible to give a child fish oil along with a vitamin complex? Will there be an overdose of some substances?

If fish oil is not made from cod liver, then it does not contain vitamins A and D, so there will definitely not be an overdose. Read the information about the content of vitamins on the packaging or in the instructions for use. The risk of overdose is practically zero. You need to worry only about children under 3 years old.

Fish oil or vitamin D for children - which is better?

These are different means, they have different indications for use.

How long can fish oil be taken?

Indefinitely, if finances allow. Reread the sections “ Side effects" and " Drug Interactions” above on this page. It is advisable to regularly take tests to monitor blood clotting. Also, if you are planning a surgical operation, then you need to stop taking fish oil 2-3 weeks in advance.

conclusions

After reading the article, you have learned everything you need to know about fish oil. For skin and hair, this remedy is practically useless. But it can be taken for the prevention of cardiovascular diseases, as well as for depression. Fish oil for weight loss does not help at all. Websites that claim that omega 3 fatty acids help you lose weight are bogus. However, it helps with hypertension, along with medications prescribed by a doctor. Fish oil for children can help with attention deficit hyperactivity disorder, asthma, and to boost immunity. It also makes sense for women to take during pregnancy if you're sure the supplements don't contain mercury.

AT recent times articles appear with results latest research, they say, fish oil actually does not help with cardiovascular disease. However, these studies used too low doses. For example, 1 gram of omega 3 fatty acids per day, which corresponds to 2-3 grams of fish oil. Peoples whose diets are rich in omega 3 fatty acids eat a lot of fish and seafood. People there receive tens of grams of fish oil per day. It's a food, not a medicine. Therefore, its therapeutic dosages should not be small.

The problem with fish oil is that it cannot be patented. The pharmaceutical industry is trying to sway patients and doctors in favor of expensive drugs. To do this, you need to discredit fish oil and other natural remedies. This does not mean that you can try to replace the powerful blood thinning drugs that are prescribed to prevent heart attack and stroke with fish oil. Such self-treatment can be deadly! The main means of preventing cardiovascular diseases are proper nutrition and regular exercise, even walking. Fish oil and other supplements cannot replace a healthy lifestyle.

If you have any questions about how to take fish oil, you can ask them in the comments. Site administration responds quickly and in detail.

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The author of the material is Danaya Yakovlevna Samoletova, endocrinologist and therapist, candidate medical sciences. She has over 10 years of experience working with patients. Find out how to get an appointment with her (Ufa city, Russian Federation) or get advice via the Internet. Do not take strong medications on your own. This is dangerous! Do not try to replace the treatment prescribed by your doctor with dietary supplements.

  1. Nataliya

    The doctor prescribed Czech fish oil Teva for me - can I take it? Or is it better not to take risks and buy on iHerb?

  2. Olga Mikhailova

    During pregnancy, the doctor prescribed me to take fish oil in addition to vitamins. However, in the instructions for the capsules, pregnancy is in the contraindications section. What does it mean?

  3. Larisa

    Can I take fish oil with Calcium + Magnesium + Vitamin D and Ginkgo Biloba + DHA supplements?

  4. Paul

    Good afternoon.

    Prompt, the doses of cod-liver oil specified by you are how much fair? Somehow I took care to find out the optimal doses - and everywhere, including on foreign sites, I met doses no higher than 3-4 grams gross - about 1.2-2 grams of pure omega 3 fatty acids. And this is for athletes.

  5. Marina

    Can a 7-year-old child take fish oil in the summer together with Calcemin?

  6. Catherine

    Good afternoon! The doctor prescribed fish oil 370 mg. One capsule weighing 0.37 g - this will be 370 mg?

  7. Alla
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