How to cure depression at home. Self-treatment for depression
Depression is quite successfully treatable, but it is worth knowing that in each case the scheme is prescribed individually. It depends on the form of depression and the severity of its manifestation. We will talk about how to treat a depressive state in our article.
The main task of treating a depressive state is to relieve the symptoms of the disease: depression, despondency, feelings of loneliness and longing. Treatment usually includes medication and psychotherapy. Both methods can also be used in combination. In the most severe cases, electroconvulsive therapy is used. Light therapy can be used to treat seasonal disorder. Also among the methods are taking dietary supplements, meditation, yoga. These methods can also be used as additional methods when taking antidepressants and attending psychotherapeutic sessions.
How to treat chronic depression
Protracted depression is the most complex shape diseases. It can last from several months to two or three years or more. Treatment of this form of the disease is carried out in several stages. At the first stage, as a rule, the most severe manifestations of the disease are eliminated. This stage lasts 6-12 weeks. At the next stage, antidepressants are continued in order to protect the patient from possible relapse diseases. This stage lasts 4-9 months. After him medical assistance may not be required, especially if prolonged depression has happened to a person for the first time in his life. If depression happens to the patient constantly, and becomes severe, the doctor may prescribe the patient to take special medications throughout his life.
Can depression be cured
This question is asked by everyone who is faced with such a disease. Let's try to answer. It is impossible to cure depression itself: it is possible to recover from this disease, or rather, to overcome it. Since depression is a psychosomatic disease, in addition to procedures and drugs, it can also be affected by the active participation of the patient himself in the process. Also during treatment should be carried out special exercises and procedures prescribed by a doctor.
How to treat depression in women
A psychotherapist can cure a depressive state in women, moreover, even without the use of pharmaceuticals. But only if the disease is at an early stage. If the course of the disease is severe, antidepressants are usually prescribed. Only a doctor should prescribe them. It should be noted that the causes of depression should be worked out through individual therapy, and then eliminated. Otherwise, it will be difficult to defeat the disease.
Each disease is individual, so there is no universal scheme for its treatment. Therapy is selected specifically for each patient, and usually it is complex. This approach allows you to save the girl from the painful symptoms of depression, as well as eliminate the cause of the disease.
How to treat depression in men
To completely rid a man of a depressive state, first of all, you need to find out the cause of the development of the disease. Various factors can cause depression: biological, social, psychological. Even the lifestyle of a man can affect the development of this disease.
For the treatment of a depressive state in men, psychotherapeutic methods can be used: psychoanalysis, Gestalt therapy, etc. It also helps to cope with the disease. breathing exercises and electroshock therapy. But both methods are used only in the case of a protracted form of the disease, when the patient has a risk of suicide.
The most popular treatment for depression is antidepressants and antipsychotics. In addition, in combination with taking drugs, a man should change his lifestyle, visit more often fresh air, do sport.
Stop racking your brains thinking how to get rid of depression on your own! We have collected the most best practices that will help get rid of such trouble once and for all .
Depression is a disease familiar to many.
Like any other disease, it needs timely treatment.
However, unlike serious problems, get rid of depression on your own - not fiction, but reality.
How? We will tell.
Depression: how to recognize?
Depressive disorder is extremely difficult to diagnose. The same symptoms can indicate both depression and a number of others. psychological illness. If you begin to notice any changes in the physical and moral state of the body, seek help from a qualified specialist.
Treatment can only be started after accurate diagnosis. Otherwise, independent manipulations can turn around unpleasant consequences.
Depression comes in three forms: mild, moderate, and severe. Each of them is characterized by a number of specific symptoms.
Mild depression is the easiest to get rid of on your own. Experts from all over the world strongly recommend not to start the situation on initial stage, otherwise the emergence of new, more unpleasant symptoms, will not keep you waiting.
At mild form You may feel depressed:
violations of self-control;
feeling of emptiness;
increased aggression and constant anxiety;
unexplained fatigue;
Sleep disturbances (insomnia, early awakening and late falling asleep);
Pessimistic mood;
Self pity.
Moderate depression is a condition in which a person feels not just depressed, but deprived of any desire to act, create, work. This form has much in common with mild, but all of the above symptoms appear much more clearly and more often.
In addition, other disorders are added:
Partial loss of appetite;
Desire to be alone;
Permanent shifts sentiments;
Lack of interest in other people, friends, and even family;
intrusive, causeless feeling guilt.
Before you get rid of depression on your own, we strongly recommend that you consult with a specialist. Similar symptoms are characteristic of a number of other mental disorders, the treatment of which without the help of a doctor is impossible, and even dangerous.
Finally, severe depression is a disorder in which it is extremely difficult for a person to cope with ordinary activities. Absent-mindedness, constant stress, unwillingness to do anything is just the tip of the iceberg. In addition, there is a serious suicidal risk.
A severe form of depression is characterized by all of the above symptoms that do not leave the patient for a minute. Others are added:
decline mental activity(dispersion, forgetting, indecision);
obsessive fears;
Physical disorders (pain in the heart, head, stomach), not amenable to treatment;
Complete loss of libido
Constant thoughts about death and suicide;
Hallucinations (in some cases).
It is impossible to cope with such a disorder on your own. Here you can not do without the help of a qualified specialist and inpatient treatment.
How to get rid of depression on your own: a few simple steps
If you have been diagnosed mild degree depression is not a problem. It is easy to deal with without using special means and medicines. A few steps will get rid of the obsessive pessimistic mood.
Step 1. Sports and exercise. During exercise, the level of endorphin in the body increases. This, in turn, has a positive effect on the psycho emotional condition. Also, experts recommend starting your day with a charge and contrast shower.
Step 2 Healthy sleep . Sleep disorders are the most common cause sudden depression. Try to normalize your routine. Fall asleep earlier by putting all your gadgets away. In a dream, thoughts are cleared of negativity.
Step 3. Change of scenery. Maybe you don't like the place of work? Don't be afraid to change it! Unloved work is another common cause of stress, and with it, a protracted, difficult-to-treat depression. Find what you like. Spend more time outdoors, discover new places, fill your life with pleasant memories and impressions.
Step 4. Reading. Good literature is not only the development of intellectual abilities, but also lovely way get rid of depression on your own! The book takes away intrusive thoughts helps to gain new energy and vitality.
Step 5: Get creative. Scientists have long proved that during creativity, a person throws all negativity aside, and his thoughts are completely cleared. Drawing, music, writing, sports... Find a hobby that you enjoy.
Step 6. Walking with friends. Close people are able to work real miracles with just one presence. Even if depression progresses, and you don’t want to see anyone at all, overpower yourself: this will be a huge step towards healing.
How to get rid of depression on your own with the help of medications?
modern medicine offers a huge number of drugs, one way or another, helping to eliminate the symptoms of depression. Their action is aimed at improving mood and memory, eliminating sleep and appetite disorders.
All drugs are usually classified according to the effect they have (psychostimulating or sedative).
Stimulants. Medicines in this group do not just fight all symptoms depressive disorder, but also activate vitality patient: cheer up, return the desire to work and create. You can select "Imipramine".
Sedatives (soothing). This group effectively fights depression, easily eliminating sleep problems, excessive anxiety, fears and worries. One of the most popular drugs is Azafen.
Balanced. Such drugs are extremely effective in eliminating almost any depressive symptom. They have both a calming and antidepressant effect on the body. Many experts recommend Pirlindol (Parasidol) to their patients.
Remember that sometimes the desire to get rid of depression on your own can be fatal. It is strictly forbidden to use any antidepressants without prior consultation with a qualified specialist. Before you go to the pharmacy, be sure to go to the doctor. Do not risk your own health and the health of loved ones.
How to get rid of depression on your own: folk methods
Depression can be dealt with by hand. Few people know, but many of the products available have a stimulating effect, and some, on the contrary, have a calming effect. We present to you a few simple ways, which will help in a matter of days to get rid of the obvious symptoms of a depressive disorder.
Nuts + dried apricots + honey. All ingredients will need an equal amount - 100 grams each. Pass nuts and dried apricots through a meat grinder, then add honey. This mixture should be taken within a month, one teaspoon 2 times a day before eating.
herbal drink. Collect one tablespoon of lemon balm, peppermint and currant leaves, one teaspoon of thyme. Add two tablespoons of ordinary long leaf tea here. Mix. Pour a teaspoon of this "tea" with a glass of boiling water, and leave for 20 minutes. Strain. Taking a glass of drink 3 times a day, you can get rid of depression, lethargy and apathy on your own.
Healthy breakfast . Take a banana, a teaspoon of lemon juice, the same amount of pine nuts (you can walnuts), as well as sprouted wheat grains. Grind everything in a blender, adding a glass of milk. Drink such a cocktail every day as breakfast, and after a month you will notice how your emotional state has begun to stabilize.
Depression is not a death sentence. Correct diagnosis, and the right method of treatment can correct the situation in a matter of days. You can get rid of it yourself, but you should not neglect the advice of specialists. After all, no matter how trifling they were mild symptoms depression, they can always progress, developing into a severe form.
Take care of yourself and be healthy!
Depression is accompanied by characteristic symptoms- unwillingness to live, loss of interest in the world around, fatigue and many others. If you have found signs of a depressive mood in yourself, then you need to start fighting this problem as soon as possible.
What is depression
Depression is called mental illness accompanied by a mood disorder.Types of mental disorder
Mental disorders are very diverse and most often young and old people are exposed to completely different types of them. Let's list some of them. In the elderly:- Paranoia; Insanity; Alzheimer's disease.
- Anorexia; Deep depression; Drancorexia; Bulimia; Neurosis; Hysteria.
Symptoms and signs of depression
1. Depression. Most often you have a very bad mood, and this has been going on for more than a week. At the same time, often special reasons there is no such feeling. 2. Apathy. You have lost interest in the activities that could seriously captivate you before. You do not strive for new knowledge and are indifferent to almost everything that happens around you. 3. Closure. You prefer to communicate with other people as little as possible, and if possible, completely avoid their company. 4. Anxiety. This feeling accompanies you quite often, and, as a rule, you are unable to determine its nature. 5. Thoughts about death. Periodically, you think that nothing in the world would have changed if you had passed away. And in general, even close people, in your opinion, would not be very worried about your death. 6. Changes in appetite. You started to eat differently than it was recently, and this affects your weight. Now you eat very little, or vice versa - "sweep" everything that you see in the refrigerator. Most often, you do not control this process - you simply forget about food or do not even notice how you regularly chew something. 7. Sleep disturbance. Here, too, there can be two extremes - you either suffer from insomnia and cannot fall asleep for a long time, or you fall into deep dream, which usually lasts most of the day. 8. Self-doubt. You think that you look bad, uninteresting, not charming, or simply stupid. 9. Tearfulness. An accidentally dropped careless word can bring you to tears. However, from time to time you cry even without someone's "intervention", but from general impotence.Causes of depression
1. Parting with a loved one. You may have experienced significant stress some time ago after breaking up with a person you were involved with. serious relationship or marriage. It is possible that right during the period of parting you kept yourself in control, but suppressed emotions still make themselves felt. 2. Non-reciprocal love. For a long time you tried to achieve the location and reciprocity of the person you were in love with, but in the end you realized that all your attempts do not lead to a positive result. 3. Death of a loved one. You have experienced a serious emotional upheaval after a loved one passed away. 4. Problems in learning. You are a student, and you have problems with the assimilation of the material, many gaps, difficulties in communicating with other students or teachers. Studying causes you more negative emotions than positive ones. 5. Problems in the professional sphere. You feel that you are not being fulfilled in your profession properly. Perhaps you doubt the correctness of the chosen path, or you don’t know at all what type of activity suits you. 6. Financial difficulties. You have debts, you just got out of them, or you just barely have enough money, and most often you are constantly forced to limit yourself by denying what you want. 7. Health problems. Perhaps you have experienced the loss of a child or experienced some serious illness. Also, we can talk about ailments that have appeared in a loved one. Family troubles. You're hard to find mutual language with the second half, parents, children or other close relatives.
Relationship between depression and stress
Stress and depression are directly related to each other, and very often one does not exist without the other. As you know, stress, which can be caused by many factors, is accompanied by nervous exhaustion. Negative emotions that have been experienced for a long period, as a rule, lead to depression. An exception may be very stress-resistant people who can not take into account many negative factors.To prevent stress from turning into depression If you understand that you are facing stressful situation, but you don’t want this to lead to a depressive state - follow some rules that will help you get out of this situation with the least emotional loss.
- Avoid interacting with people who make you feel negative emotions or try to start topics that are unpleasant for you to talk about. In dealing with others, also avoid excessive complaints. Observe correct mode day. Try to fall asleep no later than ten or eleven o'clock in the evening, and wake up before eight in the morning. Do not ignore meals. Do not forget about rest. It is important for you to receive positive emotions. Even if you are busy with work, set aside time for communication with loved ones and for entertainment that interests you. Find a way to avoid overwork. If you have too much work, then you need to find a way to get rid of part of the duties or change the scope of activity - overwork can seriously undermine your health. Take a walk in the fresh air. Even if you can’t find much time to meet with friends, then you have to find half an hour a day for a leisurely walk in the fresh air - alone, with a loved one or walking the dog.
How to cure depression quickly
Serious depression cannot be beaten very quickly, but in general, if you start fighting it right now, you will start living a completely different life in a few weeks.
Treating depression on your own at home
- Switch to loved ones. AT recent times you were so immersed in thoughts about your own state that you began to forget that there are people who need your support and attention and who want to see you in the same state. Start making time for your loved ones - go all together on interesting events, spend evenings in a cozy circle over tea and homemade cakes, watch and discuss films together and the like. Treat yourself with gifts. Surely, you often deny yourself any pleasant purchases, justifying this by saying that the thing you like is “not really needed” by you, or by the fact that you already “have something to do with money”. You need to periodically still make exceptions, acquiring things that can sincerely please you. Get bright emotions. Often depression becomes a companion of a monotonous lifestyle. Perhaps this situation has been going on for a long time, and it was he who caused your condition, but it could be otherwise - the monotony and unwillingness to enrich life with new events appeared after some stress. Whatever it is, it needs to change. Every week, the city hosts many fascinating events - horseback riding, film screenings, exhibitions, master classes and much more. Let yourself be a part of some exciting event Travel. Some people who have suffered from depression admit that only one trip helped them get rid of this problem. Perhaps you once dreamed of visiting a certain city, but then discarded this thought. It is possible that travel before was not at all within the scope of your interests. Be that as it may, you can discover many wonderful places and experience amazing emotions by choosing a tour of your choice.
How to get rid of severe and prolonged depression
If depression lasts for more than a year, and you cannot force yourself to follow any recommendations, then you need to make an appointment with a psychotherapist. Often, people in this state cannot physically use this advice, because you need to look for a specialist, call the clinic, make an appointment, and the like. Share your problem with a loved one, and ask for help - let him find a psychotherapist for you, arrange a meeting and accompany him to him.How to overcome the disease once and for all
By following the above tips, you can get rid of depression forever. However, since such a nuisance has already happened to you, then you need to be aware that you are in a kind of “risk zone”, and another serious stress can plunge you into a depressed state again. To prevent this from happening, apply these recommendations not only when you get out of depression, but also later in your daily life.Can you die from depression?
Depression by itself is not fatal. That is, apathy, decreased ability to work, tearfulness and other symptoms cannot lead to the death of a person, but there is another problem. A depressed person thinks very pessimistically. He considers himself useless, everywhere superfluous and inappropriate. The longer and deeper the depression, the more often the patient may think that it would be good to end all suffering in one fell swoop and begin to see his salvation in suicide. This happens only with a very severe form of depression, and in order to get out of it, you need serious help from loved ones or specialists.What is best for depression
How to be treated with antidepressants
If you decide to improve your condition by taking antidepressants, keep in mind that this will not completely cure your depression. You will be able to suppress the symptoms of the disease for some period, but not get rid of it. Only a specialist can set the dosage of drugs, in no case do it yourself, otherwise this approach can only harm you. If you want to get rid of depression, do not rely only on medicine, because you have overcome " mental illness". Communicate more often with loved ones, confidentially telling them about your problem.Therapy and psychotherapy
Many underestimate the help of psychotherapy, but this industry is actively developing. Specialists use the following types of psychotherapy: cognitive-behavioral, psychodynamic and interpersonal. The first will help correct your thinking from negative to positive, the second will help resolve internal conflicts, and the last one makes it clear what has become the main source of the problem for you. As you can see, one visit to a psychotherapist can give you a complete understanding of your condition and indicate guidelines by which you can get out of it. Family or group therapy can help some - perhaps , and it will be easier for you to solve the problem based on the positive examples of others or solving family problems from the inside.Prevention of depression in the future
To prevent depression from returning, try to limit yourself from the factors that cause it. Many people doing charity work or just interesting hobby, less prone to depression than others. Find a job that you like and really fascinate, and in the end it will always be able to distract you from unhappy thoughts.
There are times in everyone's life when you feel a loss. vital energy, desires to do something, hands down, constantly bad mood and nothing pleases. As a rule, a person seeks to cope with such a condition on his own and often simply does not pay attention to it, which subsequently can have a bad effect on both physical and mental health. mental health. Treatment of depression at home is possible only at the initial stage of the disease.
What is depression
The normal reaction of a living organism to stress is a slowdown in vital processes and a decrease in efficiency. Normal after solving any life problems or troubles good mood comes back and the person feels full of energy again.
If the cause of the disorder is eliminated, and sensations and behavior do not change, depression, loss of strength and apathy for life are felt again, you need to seriously think about your condition and eliminate the developing depression.
Also first warning sign apathy should become after minor troubles in life, which minimally affect a person’s plans. Most often, psychologists share several types of depression, depending on a particular season (winter, spring, autumn).
In its advanced form, depression can manifest itself not only as a breakdown and bad mood, but also cause persistent affective disorders of the nervous system. Treatment of depression at home is justified only in some cases, when the disease is mild or at an early stage. In this case, you can use introspection, self-hypnosis and take drugs from natural remedies such as herbs or certain foods.
Depression: symptoms and treatment, the clinical picture of the disease
Depression, like any disease, has well-defined clinical manifestations, with the help of which it can be diagnosed as quickly as possible:
- lack of concentration and attention;
- memory problems;
- apathetic state;
- a constant state of oppression and distraction;
- inability to focus on a particular issue or action;
- indifference to situations that previously caused joy and satisfaction.
A person in a depressed state can constantly scroll through his head with negative thoughts that have no underlying reason. In addition, you need to pay attention to unconscious fears, a state of anxiety and restlessness, sleep disturbances, lack of appetite, sharp decline weight. All of these symptoms are associated with depression. Causes, treatment and features of therapy can only be determined by a specialist.
Manic depressive syndrome
It is a special manifestation of depression, which is characterized as frequent change moods with loss of attention and reality. It has two phases - manic and severe depression.
The manic phase manifests itself:
- a state of euphoria;
- hyperactivity;
- possible occurrence of hallucinations;
- delirium;
- irritability;
- fast speech;
- sharp jumps from one subject to another;
- lack of concentration;
- loss of appetite;
- sleep problems;
- loss of skills (social, professional, educational).
Symptoms may be mild or severe. The phase of severe depression has several manifestations, including the appearance of phobias, feelings of anxiety, obsessions, and a state of panic. Treatment of depression at home should proceed under the supervision of a doctor who will help you choose effective ways and appoint if necessary correct dosages medicinal products.
Phobias in depression
A phobia manifests itself as an unconscious fear. The cause can be any action or object. The occurrence of phobias is not limited, they occur at any age and are often completely unreasonable and imperceptible.
A person with a certain phobia is ready to do anything to avoid an unpleasant situation. Therefore, he often behaves inappropriately in a seemingly standard situation. Treatment for depression folk remedies in this case is not entirely relevant, since the help of specialists and reception medications together with psychotherapy will give the fastest and best effect.
State of anxiety or panic
Manifested by anxiety, fear, a sense of uncertainty. The feeling of anxiety is a necessary vital factor for a person, as it gives him the opportunity to stop in time in the right situation, monitor his health and condition. But it is necessary to ensure that anxiety does not outgrow an adequate border. Increased anxiety prevents a person from making timely decisions, forces him for a long time think and concentrate.
Women are more susceptible to anxiety states, they are often associated with work disruptions. endocrine system and can be inherited. Psychological trauma, especially those received in childhood, also cause unreasonable fear when confronted with similar situations. The treatment of depression, reviews of which can be heard from former patients, testifies to the effectiveness of psychotherapy and medications.
Anxiety states are characterized by the speed and loudness of speech, the presence of certain forms of behavior (pacing around the room, clasping hands, lack of concentration, trembling in the body, irritability).
Panic states tend to be more severe. The state of anxiety intensifies and brings a person to panic or horror, this state can last for several hours, which greatly affects the state of the human nervous system.
Obsessions
They are thoughts that haunt a person. Most often this symptom manifests itself in adolescence or young age. It consists in performing certain rituals (a person constantly repeats the same actions, thinking that in this way he can prevent an undesirable development of events).
It can be manifested by a manic desire for cleanliness, constant checking or rechecking of some items, observing a certain sequence of rituals. Treatment of depression on your own in the presence of obsessions does not give results, since this symptom is a consequence of a severe degree of the course of the disease and indicates a malfunction of the nervous system.
post-traumatic syndrome
Occurs after suffering a mental or physical injury. It can be a robbery, rape, being in captivity. After the transferred states, a person from time to time experiences the same sensations of fear, it can be associated with a specific place or people with whom the victim may meet in the future. Treatment deep depression can only be removed by professionals.
Also, this syndrome can be manifested by loss of appetite, insomnia, irritability and depression. Post-traumatic stress requires medical intervention and long-term treatment. In some cases, hospitalization of the patient is indicated.
Treatment for depression
In some cases, it is possible to eliminate the disease at the initial stage on its own. However, only a professional psychotherapist will be able to deal with such a problem as quickly as possible; in especially severe cases, only a psychiatrist can help. Treatment of depression at home requires a strong desire of the patient to return to an active life and the absence of suicidal thoughts. Otherwise, it is better to hospitalize the patient and monitor his condition.
It is the possibility of an imperceptible transition from an ordinary bad mood to persistent mental disorders that is the greatest danger of depression. The basis of treatment is pharmacological therapy, changes in diet and diet, homeopathic medicines.
To medicines include tranquilizers and antidepressants, psychotherapy is also effective. In most cases, psychotherapeutic influence is exerted by positive effect on the state of the human body and allows you to cope with a depressive and depressed state without medication.
Treatment of depression folk remedies
AT alternative medicine dried herbs are used for treatment, from which tinctures or decoctions are prepared. Their action lies in the presence in plants of certain active active ingredients, capable of restoring and normalizing the level of hormones in the body, affecting the state of the nervous system and the work of the whole organism as a whole.
For the treatment of depression, it is optimal to use lemon balm. Preparing the tincture is very easy. It is necessary to add 10 g of dried lemon balm, 1 g of angelica root (everything can be purchased at the pharmacy), the peel of one lemon, 2 buds to 1 liter of vodka dried cloves and one pinch each of coriander and nutmeg.
The mixture must be infused in a dark, cool place for two weeks. It should be taken with tea in small quantities. Treatment of depression in women with this tincture gives the fastest results.
Such a tool perfectly helps to cope with depression, restore the vitality and activity of the body, cope with bad mood and depression, as well as get rid of laziness and apathy.
Diet to treat depression
By adjusting the diet, you can significantly influence the state of the body and self-awareness. With depression, it is necessary to completely exclude from the diet coffee and tea, sugar, flour products, hot spices, chocolate and chemical additives.
Meals should be three times a day. For breakfast, it is optimal to eat fruits, nuts and dairy products, for lunch - vegetables or steamed meat, whole grain bread and milk, for dinner - vegetable salad, legumes and hard cheese. Treating depression on your own with diet is the most effective way.
Apples should be consumed in large quantities. They are the best remedy from depression, they can be baked, prepared in fruit salads or eaten fresh with honey. Such nutrition will strengthen nervous system, will charge the body with energy, give new strength and ideas.
Herbal infusions for depression
Treatment of depression at home folk remedies is to use medicinal herbs. The most popular are ginseng leaves or roots, they need to be poured with boiling water in a ratio of 1:10. You need to take one teaspoon.
Mint is also very popular in the treatment of depression. It is prepared by taking 1 tablespoon of dried leaves to a glass of boiling water. The broth should be boiled for 10 minutes, taken on an empty stomach for half a glass.
Depression is a type of psychological disorder and one of the most common psychological diseases of our time. It’s easy to confuse an illness with a bad mood, but if your mood is consistently negative, it’s worth considering if it hit you?
Depression is always accompanied by apathy, the patient becomes indifferent to how the world, so is he. It is worth noting that for last years The diagnosis of "depression" has become much younger, if earlier it was most often given to the elderly, today this disease has spread to young people. Despite all the frightening factors, there is no cause for concern, you just need to identify the disease and learn how to get rid of depression at home.
Causes of depression
The causative agents of a depressive state are deeply individual, here are the most common of them:
- failure in career and business. This type of failure most often worries middle-aged people, young people do not perceive problems in this area so painfully, and older people prioritize completely different values;
- breakup of love or friendly relations. This is just the "scourge" of young people, driving them into a depressive state, adds problems and youthful maximalism, which interferes with the correct perception of the problem;
- unfulfilled hopes. This problem is faced by the middle and older age group, people who no longer believe in the slogan "all the best is ahead!";
- health problems. This problem may be personal, or it may concern someone close to you;
- imbalance in the body. Not proper nutrition, unhealthy sleep and impact external factors may cause disturbances in human body followed by depression. In this case, it is a psychological reaction to an internal problem;
- routine. Monotony is one of the most common causes of depression in a person.
Symptoms of depression
Diagnosing the disease is quite simple, for this it is enough to know the signs that indicate it:
- decrease in self-esteem. You are disappointed in yourself and your strengths;
- lack of motivation and interest in life. You are afraid of change, and you do not want to change your habitual foundations and way of life, although you feel that the state of affairs is this moment you are not satisfied;
- insomnia. Almost always, depression is accompanied by sleep disturbance. Sometimes, depending on the rhythm of life, a person, on the contrary, may feel constant drowsiness;
- nervousness. You begin to lash out at others about the case and just like that, maybe even blame yourself for it, but you feel that emotional outbursts are beyond your control;
- apathy. You not only forgot about the “little joys” that once brought you positive, but you don’t feel at all positive emotions. Sometimes it seems to you that nothing can bring back your old feelings;
- loss of appetite. You can feel both a constant increased feeling of hunger, and vice versa, its complete absence;
- systematic fatigue. You have not yet had time to get down to business, but you are already tired, it is completely impossible to concentrate on work;
- suicidal thoughts. The most dangerous stage of the psychological state.
How to get rid of depression at home
As already mentioned in the article, in order to choose the most effective weapon in the fight against an ailment, you need to determine its source. Remember when your psychological condition became negative. There is a general list of tips compiled by professional psychologists and people who were able to get rid of depression on their own:- First of all, eliminate the source of irritation. The person, job, or feeling that makes you depressed should no longer be present in your life.
- Don't make things worse. No need to fuel your depression with alcohol, nicotine and sad music "in the mood." On the contrary, surround yourself with useful and enjoyable activities and emotions.
- Change your diet. You can hit vegetarianism or proper nutrition, or you can lose a couple of extra pounds with with the help of a light diets.
- Motivate yourself. Set yourself new tasks and goals, or embark on a hobby that was previously a waste of time.
- Update yourself and your wardrobe. The best shake-up is a radical change in the image, discover a new, successful and self-confident person in yourself. You can even change your style of behavior.
- Don't associate with pessimists. Even if they are great listeners. As long as you are around such people, your pessimistic attitude will not go anywhere. In addition, do not become a bore and stop complaining to others about your fate.
- Hunt for new sensations. Here all methods are good, both a parachute jump and a macrame circle will do, it all depends on whether it brings you pleasure. One of the best generators of positive emotions is traveling.
- Go in for sports. No wonder they say "in a healthy body - healthy mind". You yourself will be surprised, looking at how training stabilizes your psychological state.
- Don't lock yourself in. Think of communication as a medicine that you need to take even if you don’t feel like it. But do not forget, the social circle should be chosen correctly and consist of pleasant people with positive thinking.
- Leave your comfort zone. Force yourself to do things through "I can't": physical labor, housework, self-care, all this takes a lot of energy, but there is no need to feel sorry for yourself. Do not turn this cycle of affairs into a routine, dilute them with art and good rest.