What are useful dates. What are the benefits of dates for health. Cardiovascular health

With a relatively low calorie content (227 kcal per 100 grams), dates provide a powerful burst of energy. This happens thanks to combination of simple and complex carbohydrates. The latter are represented by insoluble dietary fiber or fiber necessary for normal digestion. There are a lot of proteins in the fruits of the date palm (23 varieties of amino acids), like in no other type of fruit. B-group vitamins are presented in in full force and supplemented beta carotene and . The high content of sodium and potassium electrolytes contributes to normalization of water balance. The exact amounts of micronutrients in 100 grams of dates are indicated in the table.

richest chemical composition explain various beneficial features dates, especially the ability to strengthen in the spring, when the body lacks vitamins.

The effect of dates on the human body

The fruits of the date palm have an extremely beneficial effect on the body, however don't abuse them. Recommended daily portion- 10-15 pieces, since it is this amount that provides saturation with nutrients without harm to health.

Normalization of bowel function

Strengthening teeth and bones

Trace elements in the composition of dates strengthen bone tissue and tooth enamel and prevent the development of osteoporosis in humans old age. , copper and magnesium are involved in the formation and formation of bones, and zinc and fluorine are especially useful for teeth.

Cardiovascular health

Magnesium and potassium are two main elements that optimize the work of the heart muscle and blood vessels. Including dates in your diet will help lower and stabilize blood pressure, providing reliable stroke prevention. In addition, magnesium prevents the development inflammatory processes in the vascular walls reducing the risk of many diseases (including Alzheimer's).

Beauty and youth

The antioxidant properties of dates allow slow down the aging process the whole organism. And high doses of B-group vitamins, zinc and iron make the skin smooth and radiant, increasing its tone and elasticity.

Prevention of anemia

Iron deficiency is one of the most common medical problems to date. Low level hemoglobin worsens oxygen exchange and nutrition of tissues, slows down metabolism. 100 grams of dates contain more than 10 percent of the recommended daily allowance gland which is completely absorbed by the body. To prevent or cure anemia, dates should be included in the diet on a regular basis.

Brain Optimization

B-group vitamins provide positive influence on the activities of the central nervous system. By lowering homocysteine ​​levels, disorders such as Alzheimer's disease. Improvement of mental functions ( memory, attention) is due to glucose, which is more than enough in dates.

Dried dates are the dried fruit of the date palm. Date palm fruits have been cultivated since ancient times. They are called "desert bread", which indicates the high value of this product. The pulp of the fruit contains many vitamins and minerals necessary for health. Dried dates have pleasant aroma and have a sweet taste.

What are the benefits of dried dates?

Dried date palm fruits have many health benefits.

Nutritional value of dates

Dried dates contain about 60-65% carbohydrates, which are represented by simple compounds: fructose and glucose. Thanks to this, dates quickly saturate the blood with sugar, and the brain receives a signal that the body is full. Despite the fact that the calorie content of dried fruits is not the lowest - 274 kilocalories per 100 grams of product - nutritionists recommend them as snacks when you want sweets. Usually sweet dishes contain at least 400 kilocalories. In dates, there are significantly fewer of them, but there are more benefits.

The fruit pulp contains 23 types of amino acids, vitamin A, carotene, vitamins of groups B, C and PP. Dates contain 15 salts and minerals that ensure the proper functioning of all human organs. 100 grams of dried dates contain 6-11 grams of dietary fiber, which improves bowel function.

Healing effects of dates

Dried dates have antiviral effect that is used in the treatment of colds and acute infectious diseases- angina and flu. Combined with the antitussive properties of dates, this excellent tool against bronchitis, as it not only fights pathogens, but also helps to thin sputum and remove it from the respiratory tract.

Dates have anti-inflammatory and drying action. Therefore, dates are used to treat wounds, ulcers and suppuration.

Due to the high content of coarse fibers in dried dates, the fruits have a soft laxative action. Eating dates is good for constipation.

Scientists have proven that dates contribute to improvement of labor activity. Women who include dried date palm fruits in their diet during pregnancy have an easier time enduring childbirth. At the same time, there are no problems with milk - when eating dates, milk is released in sufficient quantity for the child.

Pulp of dried date palm fruit nourishes the heart muscle significantly reducing the risk of cardiovascular disease.

Dates have a beneficial effect on the human nervous system, improving brain activity. With regular consumption of dried fruits, chronic fatigue disappears, the central nervous system calms down, and stress disappears.

Dried dates contain many substances that help prevent oxidation processes - antioxidants. Antioxidants trap free radicals that promote development oncological diseases and premature aging.

Date palm fruits are rich in fluorine, which prevents caries. If you can't brush your teeth after eating, you can chew 1-2 dates to reduce bacterial activity and keep your teeth healthy.

Dried dates have ability to strengthen the immune system thereby increasing the body's resistance to various diseases. It is useful to eat dates in the spring, when the body suffers from a lack of vitamins and is most susceptible to various infections.

Dried dates contraindications

Dried dates should not be included in the diet of diabetics. Due to the high content of glucose and fructose in the pulp of the fruit of the date palm, the sugar content sharply increases in the blood.

Dates are contraindicated for people suffering chronic gastritis and peptic ulcer stomach or duodenum. This is due to the presence in the dry fruit of a large amount of coarse fibers that make it difficult to work. digestive organs. At similar diseases dates can be included in the diet only in boiled form or as compote.

Despite the fact that dates are considered an excellent snack product instead of traditional sweets, people who are obese due to their high carbohydrate content should not get carried away with them.

Traditional medicine recipes

Since ancient times, dates have been used in folk medicine to treat certain diseases. There are several recipes that help to cope with various ailments.

Dried dates for cough

When dry and persistent cough a decoction of dates in milk helps a lot. To prepare it, you will need the following products:

• Dried dates - 6-7 fruits;
• Milk - 250 milliliters.

To prepare the decoction, follow the instructions:

1. Rinse the date palm fruits with water and put them in the bottom of the pan;
2. Pour the dates with cold milk;
3. Bring the mixture to a boil and keep on fire for 10 minutes;
4. Let the broth cool down to a temperature at which it will be comfortable to take the remedy.

A milky decoction of dates will help you quickly cope with a dry cough. The broth is drunk, and the fruits can be eaten. It is best to take it before bed.

Dried dates for constipation

Helps with constipation effective remedy based on dates ( can not be used for gastritis and colitis ). To prepare it, you will need the following products:

• Dried dates - 10 pieces;
• Black ground pepper - on the tip of a knife;
• Butter - 1 teaspoon.

Prepare your constipation remedy by following these steps:

1. Rinse the dates, remove the pits and finely chop;
2. Melt the butter and pour it into the chopped date palms;
3. Add some ground black pepper to the mixture and stir.

The finished mixture is eaten in the morning on an empty stomach. Within two hours after this, you can neither drink nor eat.

Dates for chronic fatigue and anemia

If you are suffering from chronic fatigue, you have anemia or problems with men's health, then prepare a recipe based on dates. To do this, you must have:

• Date palm fruits - 10 pieces;
• ground ginger - 1 teaspoon;
• Cardamom - on the tip of a knife;
• Saffron - 1 pinch.

Important! To prepare a folk remedy, you will need fresh, not dried fruits.

Prepare the remedy following the instructions:

1. Prepare a liter jar and put the washed date fruits into it;
2. Pour seasonings into a jar: saffron, cardamom and ground ginger;
3. Close the jar with a lid and shake its contents so that the seasoning evenly covers each fruit;
4. Leave the jar in a dark and warm place for 2 weeks.

After 2 weeks, remove the jar and eat one fruit on an empty stomach in the morning for 10 days.

Each of us at least once tried this amazingly delicious delicacy! Sweet dates - the benefits and harms to the body from eating these fruits will be described in this article. Most of us consider this fruit only as a delicacy, but in hot countries it is almost elevated to the rank of a panacea for many diseases and an elixir of longevity. Whatever it is, dispute useful influence this fruit is not necessary for the human body, because it is really rich in vitamins, useful macro- and microelements.

Dates satisfy hunger well, give a tangible boost of energy and are simply delicious with their unusual, unlike anything, tart-sweet taste.

What are dates?

To begin with, you need to indicate that this is a tree, and if the tree bears fruit, then they are already considered fruits (since berries grow mainly on fruit bushes). Date palms of certain species give us these sweet and healthy fruits. A diverse number of species fall under the category of date palms, but most of all, Phoenix dactylifera is considered the most common variety. For taste and nutritional value varieties are also valued: Shakra, Saki, Sukkari, Barkhi, Nabbut Sayf, Razis, Salabi, Khalas, Deglet Nur (Algerian), Medzhul (Moroccan - one of the largest sizes) and others.

Variety of dates - Medzhul
Dates Ajwa
Dates variety Sukkari

Today, there are approximately 450 varieties of dates in the world, and in Saudi Arabia, one of the largest suppliers / producers of these fruits, they are given a very significant importance.

Date, fruit photo:

Dates - what is this fruit from the point of view of botany? It is a drupe fruit, juicy, sweet, one-seeded. Representatives of some varieties reach 7-8 cm in length and 4-5 cm in width. Even though the date palm is a tropical/subtropical resident, certain types can withstand frosts down to -10..-14 °C.

The tree enters the fruiting period already at the 5th or 6th year of life, and sometimes 7-9 kg of crop can be harvested from one young palm tree. Adult specimens are famous for their fertility, for example, a fifteen-year-old tree (and this is already the time of maturity for it) can produce 80 or 90 kg of fruit. Cultivated varieties, with the right approach and care, can give the "gardener" 120-150 kg of juicy large fruits. The date palm can bear fruit for 50 or even 80 years.

Date palm, photo:

Fresh fruits can only be eaten in the country where they grow. They come to our store shelves already dried, sometimes dried, but already previously subjected to special processing. After it, not only their characteristic taste is preserved, but also all the valuable qualities of the product. Dried dates have a pronounced sweet taste, however, they are not as high in calories as, for example, chocolate candies or other sweets.

In general, opinions about the calorie content of dates are often disputed in the relevant forums on the net. Someone argues that the date is extremely high in calories, while someone, on the contrary, proves that for all its sweetness, this fruit contains very few calories and can be used as the main product for the diet.

Dried dates, photo:

We will take a closer look at the issues of calorie content and the date diet a little lower, but for now let's pay attention to the most important aspect - the benefits and possible harm from eating these fruits.

Useful properties of dates, contraindications

Let's start with a positive quality - these fruits are really very useful for human body. Since ancient times, they have been used as an energy ingredient that gives strength in illness. Fruit syrups and infusions were made (and are still being made), even ointments to alleviate the condition with colds, sore throats, and coughs. The rich composition of useful elements makes it possible to manufacture medicines based on dates for the treatment of eyes (conjunctivitis), genital organs, and inflammation. abdominal cavity, kidney.

This delicacy is to some extent a medicine, as well as a very worthy ingredient for various culinary delights.

Selected fruits of dates, photo:

The content of magnesium in them is extremely valuable, which, as you know, is able to suppress the activation of cancer cells in the human body. With the regular use of dates in food, the body acquires a kind of shield, prevention from this terrible disease. Dried dates, the harm and benefits of which have already been studied by modern and traditional medicine, in addition to the above advantages, strengthen bone tissue, teeth, improve the condition of the hair (help with hair loss). Their use speeds up the renewal skin(the pulp of dates is even used in cosmetology), heals cracks in the mucous membranes.

The fruits of the date palm are an excellent medicine for diseases. respiratory system, relieve coughing, bronchitis, improve sputum discharge. They relieve flatulence and work as a gentle laxative for constipation. With pain in the stomach and even with an ulcer, they significantly alleviate the condition, but in this particular case, a doctor's consultation is required.

By the way, if you suffer from a cough, try in the morning (before eating) to take dried dates (10 pieces), remove the seeds from them and boil for 10-15 minutes in 500 ml of milk. Take them internally during the day between meals. In a week, the cough will go away, as it was not, as well as all other manifestations of a cold.

The harm of dates for the body

It would be fair to mention this factor, despite the fact that in most cases these fruits are not only possible, but also desirable to eat. But, as always and in everything, this business also has its limitations for a certain category of people.

The use of these fruits is contraindicated in such cases:

1. If a person suffers from an acute form of diabetes. Dates contain approximately 50% sugar - you need to know and take this into account. Moreover, they quickly increase the level of glucose in the blood.
2. Apart from high index glycemia, dates are considered a high-calorie product, so people with obesity and overweight should avoid eating these fruits.
3. If a person has a tendency to caries, then, again, due to the high sugar content, cariousness can only increase. In addition to the aggressive effect of sugar on tooth enamel, in the presence of caries, the use of dates can provoke pulpitis, literally in a short period of time (8-12 hours).
4. If a gastric diseases are in an aggravated stage, then it is better to refuse dates. This fruit always activates intestinal motility, thanks to dietary fiber in its composition. This factor can only exacerbate the already serious condition, give impetus to a new round of the disease. In the acute form of gastritis or colitis, dates should not be consumed.
5. If you are very addicted to dates (which is not surprising because of their excellent taste), eat them daily and in large quantities, then the appearance of headaches will not take long. The so-called "overdose" of dates can not only provoke hypertension, but also cause a serious "blow" to the liver.

Remember that dried dates are always digested by our body for a long time. Eat them in the morning or afternoon, but at night it is better to refuse. And yet - do not consume citrus fruits (oranges, tangerines, lemons, grapefruits, etc.) and tomatoes at the same time. These gifts of nature contain acid, and when mixed with a large amount of carbohydrates contained in dates, such a “cocktail” causes an extremely negative effect on the gastrointestinal tract.

Can dates be eaten with diabetes?

This question, it seems to me, needs to be elucidated in more detail. The fact is that those suffering from this disease strictly limit themselves in the use of all kinds of sweets. They refuse confectionery, no matter how much they would like it. This disease requires adherence to a strict, sometimes strict diet, but all people crave sweets from time to time - this is a normal desire.

As already mentioned above, when acute forms diabetes, dried dates should be excluded from the diet. Diabetics often try to replace the usual sweets with the use of dried fruits, and dates are just one of them. But what about the high sugar content in them? This is constantly debated among scientists, for example, Israeli doctors issued such a verdict - Majkhol dates can be used by those suffering from diabetes!

Dates in the process of being harvested, photo:

However, the number of fruits should in no case exceed the norm of 100 g per day. In addition to glucose, which is dangerous for diabetics, dried dates contain many useful components that have a beneficial effect on the exhausted permanent treatment organism. Therefore, according to Israeli scientists, when mild form diabetes, you can eat quite a bit of dates (1 or 2 pieces a day). Naturally, after a detailed consultation with your doctor.

With a severe or moderate form of diabetes, the use of dates, alas, is out of the question. Those who are undergoing insulin treatment should take into account that 4-5 pieces of dates are approximately 20 XE (bread units).

How to eat dates - important nuances you should know

A little lower we will take a closer look at the beneficial properties of dates and contraindications for male and female body, but there are some "painful" questions that interest lovers of these sweet fruits.

How many dates can an average person eat per day?

Despite the fact that this fruit has more pros than cons, it is better to observe the measure and not overeat. Within the normal range, the number of dates per day for an adult should be approximately 7-8 pieces (but not more than 10). 1-3 pieces per day will be enough for the child, if you eat more, constipation may occur, since the fibers of the fruits have the peculiarity of being digested by the body for a very long time (which we already mentioned above).

Do dates need to be washed before eating?

Very often on shop windows we can observe beautiful, shiny, as if amber fruits. So, no matter how clean and attractive the dates look, they must be washed. Firstly, they were collected by hand, then (most likely) they were treated with sulfur dioxide. Keep in mind that almost all imported dried fruits are always treated with sulfur dioxide - to preserve the best appearance during transportation, and also so that various spider bugs do not start. By the way, the bright and appetizing color of dried fruit most often signals that it has been treated with this chemical.

In other cases, dates may be coated with fatty substances, so the issue of washing the fruit is not even discussed. Dried dates must be thoroughly washed before eating. hot water! By the way, frequent cases of indigestion after eating dates are associated precisely with poor-quality fruit washing. The surface of this fruit is sticky - therefore, it attracts everything, including harmful microorganisms. Therefore, wash, or better, for a while, soak the dates in hot water.

Dates - how to choose?

In our country, they are most often sold in dry form. They are soft, hard or semi-soft to the touch. This factor often depends on at what stage of ripening the fruits were removed from the tree. Buy slightly soft fruits with intact skins. Strongly shriveled fruits should not be taken - they will not be tasty and dry. If there is a date on top white coating- it may be sugar or a manifestation of mold, in any case, you should not take such a fruit.

Which dates are better to buy - they will tell you appearance, slightly translucent in the sun (lamp), moderately sticky ( normal selection sugar), the surface should not shine too much (excessive shine is fat or paraffin). The peel should be intact, if it is “injured”, then this is an indicator that the manufacturer saved on time, dried the fruits not in the sun, as it should be according to the rules, but in a special chamber using sulfuric gas.

How to store dates at home?

It is best to place the fruits in a cool place, the compartment of the refrigerator for vegetables and fruits is optimal. If you are a happy owner of a large supply of dates, then in a tightly closed plastic (or glass) container, in the cold, they can be stored for a whole year, and in the freezer - 4-5 years!

On sale, these fruits can be canned, dried or fresh - such specimens are best eaten immediately, canned ones usually have a storage date on the package. It is those fruits that are sold in bulk that can be stored the longest, we talked about them above.

How to store dates in a paper bag? Under such conditions, the fruits can be stored for about 2 months, again, in the refrigerator. Never leave fruit where it will be hit by direct Sun rays, in a hot place or without protective packaging - they will deteriorate or dry out very quickly.

Are dates strong or weak?

If a person suffers from serious systematic constipation, then a different kind of treatment will already be needed. But as a mild laxative, in the form of compote or decoction, dates can alleviate this unpleasant phenomenon. These fruits are rich in vegetable fatty oils, they have a delicate laxative effect. In addition, dates inhibit the development of putrefactive microorganisms in the gastrointestinal tract, improve the process of intestinal motility, and normalize its microflora. The fact is that due to its composition, these fruits not only help to cope with constipation (especially in the form of a decoction), but also stop the symptoms of diarrhea. Included in them a nicotinic acid improves digestive functions and helps to get rid of the symptom of irritable bowel.

Composition of dates

The main component of these fruits is sugar, presented in the form of sucrose and glucose, they are the main source of energy for our body. Depending on the variety of the date and the state of its maturity, the sugar level may vary, but always remains high (the most “sugar” variety is al-sukkari). In addition to the above vitamins, these fruits contain tryptophan. This amino acid is responsible for the normal functioning of the brain, slows down the aging of its cells, and has a slightly calming effect. Glutamine amino acid relieves heartburn and neutralizes hyperacidity stomach.

Dried dates are not only sweet delicious fruit but also a natural, powerful source of proteins, potassium, sodium, iron, phosphorus, various vitamins, plant fibers, saccharides, minerals. Fatty oils, proteins, sulfur, magnesium, copper, calcium, carbohydrates, salts (15 varieties), manganese, boron, cadmium, cobalt, selenium, 23 types of amino acids, aluminum, riboflavin, pectin, pantothenic acid, fluorine is incomplete list substances contained in the amazing date fruit. These fruits do not contain cholesterol - another significant plus to the virtues and useful qualities of dates.

Dates - calories

This dried fruit is an excellent substitute for candy or chocolate. It has been proven that compared to the usual, all the usual sweets, these fruits contain much fewer calories.

How many calories are in dates - this question worries many people, especially those who monitor their weight and practice various diets. Opinions are often divided on this issue. One fruit with a stone weighs approximately 5-10 g, while the average fruit will contain approximately 23 calories. If you give an extremely accurate figure, then the calorie content of dates will be 292 calories per 100 g of fruit. And then decide for yourself whether this is a lot for you or normal.

Calculate your diet according to this indicator, at least this is the most accurate information. For comparison, just in case: 100 g of white bread contains from 250 to 380 kcal.

The calorie content of dates with pits is 280 kcal / 100g. In fact, it is higher than that of those fruits in which the stone was removed. In addition, the "stone" specimens have more useful components, as a careful analysis shows. This factor is influenced by the technology of fruit drying.

The calorie content of pitted dates is always a little less, as well as the content of nutrients in them. Fruit with a stone removed has a calorie content of 270 kcal.

The benefits of dates for the female body

This fruit has a rather interesting and different effect on the male and female body. A truly amazing fruit, because the same composition "works" in both directions, helps both, as they say.

If we consider the beneficial properties of dates for women, then first of all I would like to note its high anticarcinogenic effect. In women over 40, the risk of breast cancer increases, this factor is affected by poor ecology, stress, private nervous shaking, and heredity. So it is worth noting that an ordinary date, introduced into the diet, can significantly reduce this risk and generally positively support the female body in this age period in every possible way.

For those experiencing monthly pain at critical days Dried dates can really help. Daily consumption of 5-8 fruits will reduce pain, give vigor (eliminate apathy and fatigue characteristic of this period). In this case, you should also definitely try a date decoction - the effect is often even better than from simply eating the fruit. For those ladies who are on diets, dates can also help, because diets are often accompanied by stress for the body and, accordingly, constipation.

Useful dates during pregnancy, even recommended. Due to the content of the necessary components in a naturally true natural form, which contribute to the accelerated contraction of the uterine muscles and thereby facilitate the birth process. The use of dates will also have only a positive effect on the subsequent recovery of the female body after the birth of a child.

Many are interested in the question - is it possible to use dates while breastfeeding? The answer will be positive - yes, you can. These fruits help to improve lactation, and the baby, along with mother's milk, will receive useful elements that dates are so rich in. After all, the components of these fruits and the nervous system soothe and promote the formation of teeth, strengthen bone tissue, increase immunity in general, and are responsible for the normal development of the brain.

Thanks to the content folic acid in the composition of the fetus, the health of pregnant women, the process of childbirth, breastfeeding improve, are much softer and easier. Take for example the Arab countries, where dates are considered a revered fruit and are often eaten. A high birth rate and a low infant mortality rate are a pretty good motivator, and it's very possible that the use of dates is really very relevant in this case.

On the relevant forums, young mothers also often ask the question: is it possible for a nursing mother to have dates? And all because the body requires sweets, and doctors strongly recommend not to get involved in cakes and sweets. You can, of course, use dates in reasonable quantities - and pamper yourself with sweets, and without harm to health.

An interesting fact is that this fruit contains a hormone that is very similar to oxytocin. This is another argument that for the health of pregnant women preparing for childbirth, dates are not only allowed for use, but also recommended. The main thing is to follow the dosage prescribed by your doctor, remember about possible allergic reactions and consult your doctor in everything.

Dates - benefits for men

Facts are known from ancient times when male warriors, going on a campaign, took the fruits of dates with them. With them, they not only satisfied hunger, supported strength, but also healed wounds. varying degrees heaviness, relieved inflammatory manifestations, prepared that healing decoction, which was already mentioned above. At that time they already knew about healing properties these fruits and took them with them to in large numbers.

Nowadays, the influence of dates on male body everything is still relevant and successfully used. For example, eating these fruits has a positive effect on male potency, stops inflammatory processes urogenital area. Even for those guys who play sports and build muscle mass, dried dates help and are a great addition to a comprehensive diet specially designed for athletes.

To increase "male strength", one glass of pitted fruits should be poured with 0.5 liters of milk and a teaspoon of cinnamon powder (without a slide) should be added. This mixture must be infused for 24 hours in a dark and cool place, and then eat the fruits, washing them down with this milk. Cinnamon accelerates blood, and dates - you already know about their properties. You can take such a "drug" every other day, for a month, then positive result won't keep you waiting long.

Even such an indisposition as a hangover, by the way, is perfectly removed with date tea. Take 4 fruits, remove the bones from them, mash them with a fork and pour boiling water over them, wait 10-15 minutes, drink this tea and the body will immediately feel better. Nausea will go away, and if the headache does not leave you completely (depending on how much you drank the day before), then it will decrease significantly. To maximize the effect of such a “treatment”, it is highly desirable to drink this tea at least three times during the day.

Dates for weight loss

Sitting on a diet, a person denies himself many of the usual tasty and high-calorie (sometimes even harmful), but such favorite foods. And you always want sweets and everyone, so as not to experience stress from depriving yourself of the usual cakes or sweets, replace them with delicious and healthy dates. Experienced dieters recommend eating no more than 10 fruits a day - such a dose will pacify the body's need for sweets, give strength and increase tone. Plus, the gastrointestinal tract will work normally, immunity will be supported, there will be no constipation (a frequent companion of diets), and the weight will gradually decrease.

Many people ask: is it possible to eat dates when losing weight, because they are high in calories? The answer is yes, you can, but in the amount of a maximum of 10 pieces per day. Then nothing critical will happen either to your weight or to your health. This is natural sugar, sweetness from nature, so feel free (if there are no contraindications) to introduce these fruits into your diet and replace them with the usual sweets, cakes or cakes. One thing is worth understanding - the date diet, in the direct sense of this meaning, is designed only for healthy body because it's pretty tough. I won't recommend it, just give an example.

Diet on dates involves the use of a certain amount of fruits and large volumes of pure water for several days. It is included in the category of mono-diets, and once beloved dates can simply resist. In another case, it is not necessary to strictly limit yourself to only dates and water, you can carefully introduce boiled chicken meat or fruits, vegetables (not containing starch) into the diet in small quantities.

Diet on dates:

1. In the first three days, 200 or 300 g of fruits are eaten, at least two liters of clean water should be drunk per day.
2. Starting from the fourth day, apples or oranges (or grapefruits) should be added to the diet. During this period, the number of dates should no longer exceed 200 g per day.
3. At one meal, you should eat one fruit of medium or large size.
4. This "course" of weight loss lasts 10 days. If it is completely unbearable, then reduce the restrictions to at least 7 days.

The positive side of such a strict diet is, of course, weight loss. A small amount of fruits, however, provides the body with useful elements, helps burn excess calories, and at the same time has a positive effect on the functioning of the heart muscle and brain. Despite such harsh conditions, immunity is strengthened, and weight is reduced from 3 to 6 kg.

Concerning negative sides, then the first is, of course, stress for the body due to a lack of normal nutrition. There may be problems with the gastrointestinal tract. Such a diet should not be carried out for more than 10 days and more often than 1 time in 4 months. If you have kidney stones or gallbladder, such "weight loss" is strictly contraindicated for you. With migraines, diabetes and the above diagnoses in the section “harm of dates for the body”, this method of weight loss cannot be used.

What is made from dates?

Here, residents of the Arab countries can give odds to everyone, since they consider this fruit almost sacred, they love it and eat it all and everywhere. In addition to date jam or date honey, which are also known to our compatriots, the Arabs make delicious sauces for meat, fillings for pies, pasta for spreading on bread.

Pumpkin sweets with dates, photo:

Cupcake with dates, honey, cinnamon and ginger, photo:

Handmade chocolate from dates, photo:

Date halva, photo:

There is no need to talk about desserts: adults and children love all kinds of jams, jellies, mousses, cocktails and yogurts with dates.

Date cocktail, photo:

Cocktail without milk. Ingredients: dates, hazelnut and peanut paste, water.

Pilaf, alcoholic drinks, all kinds of stews - this healthy and popular fruit is put everywhere. By the way, sugar is also made from dates, which is much healthier and tastier than the brown cane counterpart.

This is a tasty, healthy and healing product. Enter it into your diet and, perhaps, dates, the benefits and harms to the body from which you now also know, will help you become more cheerful, healthier or even slimmer!

Dates- the fruits of the date palm, a tall tree of the palm family, with long (up to 6 meters) large leaves. Dates - juicy berries, large, oval or spherical amber-red color.

Dates are an amazing fruit, which in many countries are credited with properties to improve health and prolong life. It is said that in China there are centenarians whose diet is exclusively based on dates. In any case, this is very useful product, and many nutritionists recommend eating it instead of sweets. In addition, dates have been known for their healing properties since ancient times.

Doctors have found that low blood sugar often leads to the fact that a person experiences an exorbitant feeling of hunger, and after eating just a few dates, the feeling of hunger disappears. Thus, if a fasting person first eats dates when breaking the fast, then later he will be satisfied with a small amount of food, will not overeat and will not harm either his spiritual or physical health.

Compound:

Proteins (5.8%).

Fats (0.2-0.5%).

Carbohydrates - 60-65% - the most high percent compared to all other fruits.

15 salts and minerals. The amount of mineral compounds in dried dates varies from 0.1 to 91%.

So, minerals represented by phosphorus (30-350 mg/100 g), calcium (34-60 mg/100 g), iron (0.7-6.0 mg/100 g), potassium (up to 700 mg/100 g), sodium ( up to 1 mg/100 g), copper, magnesium, zinc, manganese, aluminum, cadmium, cobalt, sulfur, boron, etc.

Oil (0.2-0.5%).

23 different amino acids that are missing from most other fruits.
Dates are also rich in the essential amino acid tryptophan, which is also essential for optimal brain function and normal functioning. mental state, especially in old age. Tryptophan prevents aging: a sufficient amount of it in food allows you to stop the aging process of cells. In addition, thanks to tryptophan, dates have a mild sedative and hypnotic effect.

In addition to tryptophan, dates also contain another amino acid, glutamic acid, which prevents heartburn by neutralizing excess stomach acid.

Vitamin B (0.07-0.09 mg/100 g), B2 (0.05-0.1 mg/100 g), B5 (0.1-2.2 mg/100 g), vitamin C (up to 30 mg / 100 g), as well as pantothenic acid (B5), niacin, vitamins A, A 1.

Pectin (0.5-3.9%).

Dietary fiber (6.4-11.5%).

Beta-carotene (30-145 mg/kg).

Fluoride protects teeth from caries.

Selenium, which reduces the risk of cancer, strengthens the immune system and reduces the risk of heart disease.

Due to the combination of a huge amount of sugars (glucose and fructose (26-55%), which are quickly absorbed by the body) with vitamin B 5, date palm fruits have valuable property not only quickly satisfy hunger, but also restore physical strength, energy and freshness of the brain and nerves.

Like most plant food Dates do not contain cholesterol.

The energy value 100 g of the edible part of the fruit - 142-274 calories, dried or dried - 340 calories. The fruits contain from 40.0 to 77.5% of dry matter. The date is low in calories, so feel free to use it instead of sweets, and your weight will be normal.

Buying at least 200 g of dates on the market, you buy an incredible amount of minerals, salts and vitamins.

Scientists believe that 10 dates a day is enough to provide daily requirement a person in magnesium, copper, sulfur, half the need for iron, a quarter of the need for calcium.

So, eating only dates and water, you can live for several years.

Modern medicine has also drawn quite close attention on dates as the subject of many years of study, academic research, during which numerous beneficial features this product.

Among them:

Dates are an excellent tool in the fight against harmful amoeba;

Dates contain substances that kill pathogenic bacteria in the human body;

Dates are an indispensable food and medicine for astronauts, and they are also much healthier than caviar;

Dates contain substances that promote increased contraction of the muscles of the uterus, which greatly facilitates the process of childbirth in a woman, makes it quick and not so painful;

Dates contain vitamin A, which maintains and improves vision at night;

Due to the presence of vitamin B, dates are very useful for the normal functioning and development of the muscular system;

Dates improve appetite;

Dates are fruit, food, medicine, drink and sweetness.

Of course, it is clear that a person can live without dates, but they are extremely beneficial for health.

With mental stress
It is believed that dried dates have a beneficial effect on the brain, increasing its performance by 20% or more;

With physical fatigue and exhaustion
Just half an hour after eating dates, even a very tired person regains strength and energy;

With diseases of the respiratory tract;

For cardiovascular diseases
Due to the high content of potassium. In case of heart failure, dates stimulate the activity of the heart, serve as a tonic and tonic, restore strength after a long illness;

With anemia, anemia;

To prevent the development of ulcers and cancer of the stomach, intestines
pectin and alimentary fiber increase intestinal motility, thereby preventing the development of cancer;

To increase the amount of male seed;

With impotence;

With disorders of the nervous system;

For successful labor
It is very useful to use dates for women in order to restore the body after childbirth. Scientific experiments have shown that dates contain special stimulants that strengthen the muscles of the uterus in the last months of pregnancy. And this, in turn, not only facilitates the process of childbirth, but also reduces the period of postpartum hemorrhage;

With seasickness and motion sickness;

With colds;

To prevent miscarriages;

To strengthen the walls of capillaries;

To improve digestion, eliminate gastrointestinal disorders
Dates are very useful for digestion, they have a cleansing effect on the digestive system. And the Russian scientist I. I. Mechnikov recommended consuming dates for intestinal disorders;

To improve vision, reduce eye fatigue;

To enhance blood circulation, reduce high blood pressure;

To reduce side effects from many antibiotics;

To prevent aging, dates prolong life;

To enrich mother's milk with vitamins
The use of dates by nursing mothers contributes to the enrichment breast milk many essential vitamins for the full development of the child, increasing the resistance of the baby's body to many diseases. Therefore, it is these fruits that modern nutritionists recommend to pregnant and lactating women;

To heal bleeding gums
The minerals contained in dates are very important for teeth. They are one of the building and strengthening of dental tissue substances. This is the reason for the benefits of dates for teeth;

To strengthen the immune system;

To prevent the formation of carcinogens;

To reduce the likelihood of blood clots, to help increase resistance to infections;

For children unbalanced and suffering from nervous disorders;

To prevent heart disease and blood pressure related diseases;

For the treatment of edema and dizziness caused by diseases of the inner ear;

At premenstrual syndrome among women;

To regulate blood sugar;

To remove heavy metal ions from the body;

To eliminate depression in pregnant women;

To prevent arthritis;

For suppression pain(contain substances similar in structure to aspirin);

To reduce the risk of pancreatic cancer
Sometimes patients do not have enough money for expensive medicines. But this is not such an irreparable problem. The benefits of dates in the treatment of cancer are very great. The patient can eat dates, and this must necessarily give positive effect. During the year, dates can always be found in most shops at a relatively low price;

To improve metabolism in the body and lower blood cholesterol levels;

During treatment helminthic invasions liver and jaundice, due to the presence of vitamin B, dates are a great addition;

Like date sugar poultices. They are effective for muscle pain.

Since sun-dried and dried dates have a sticky surface and can get pollutants and bacteria on them, they should not be kept outdoors for a long time, and they should be washed before use.

HEALING RECIPES WITH DATES

Gastrointestinal gas formation

There are pressed dates with ground black cumin.

Means for growth and lengthening of eyelashes

Burn and grind a few pressed dates. Before going to bed, bring your eyes with the resulting powder.

Disorder and pain of the colon

Take on an empty stomach 1 tbsp. a spoonful of honey and then eat 7 pressed dates. And in the evening before going to bed, take 1 teaspoon of camel hay oil and drink 100 ml of black cumin decoction.

Dystrophy

Often drink a decoction of dates with rice.

Anemia, impotence and chronic fatigue

Put 10 fresh dates in a liter jar, add 1 teaspoon of ginger, 1/8 teaspoon of cardamom and a pinch of saffron. Close the jar and leave it in a warm place for at least 2 weeks. After that, eat a date every morning.

Migraine

When treating a migraine, it is advisable to start with a back and neck massage. Next, the doctor will prescribe homeopathic preparations. In addition, you need to drink Chinese green tea daily, as it lowers intracranial pressure. In the first weeks after the start of treatment, it makes sense to drink an infusion of horsetail grass (1/5 cup 3 times a day) and eat 50-100 g of dates daily.

Nervous diseases

Eat dates with a glass of milk.

Exhaustion and thinness

More often eat dates along with nuts, such as peanuts.

Recipe to improve mucus flow and soothe joint pain

Make date honey and drink 3 times a day.

Crayfish

Mix dates, honey, black cumin and Alexandrian leaf (cassia), taken in a ratio of 1: 1. Consume in small portions.

Firming (tonic) means

Grind an equal amount of pressed dates, camel hay, black myrobalan, ginger, cinnamon and mix everything with honey, heating over low heat. Then pour the mixture with coconut milk and eat like jam.

To increase potency

Pour a glass of dates with 2 glasses of fresh milk, add 1 teaspoon of cinnamon powder there. Mix well, leave for 24 hours in a cool place. Eat dates during the day with milk. Daily use of a mixture of dates, milk and cinnamon will increase sexual desire and make semen abundant. It is especially useful in the autumn-winter period.

prescription for constipation

Pour 5 pieces of dates with 0.5 liters of water and boil like compote. Pour the cooled broth into a glass and drink on an empty stomach. And with the remaining "compote" do this: throw a handful of oatmeal there, mix and leave to stand for 30 minutes. Here's your breakfast, tasty and healthy.

Treatment of stroke and facial paralysis

Ripe soft dates should be pitted, passed through a meat grinder and eat 2-3 teaspoons of this paste 3 times a day after meals. If it is difficult to swallow, you can slightly dilute with milk or ghee. The course of treatment is a month or more.

Remedy for indigestion (ancient recipe)

A decoction of dates with rice is an excellent remedy for indigestion: pour 5 washed fruits with a glass of water and boil for 15 minutes, then cool, remove the bones, rub the pulp and add the decoction. Mix a glass of boiled rice with the resulting mixture and use for dessert. It is important not to overdo it, because the abuse of dates can cause a headache.

For good bowel function

Mix 5 chopped fresh dates, 1 teaspoon of melted butter and 2 pinches of black pepper. This mixture should be eaten early in the morning from 5.30 to 6.00 am, after which no food or drink should be taken for 2 hours. This mixture enhances the absorption and assimilative functions of the intestine, and also improves nutrition. bone tissue, stool formation, muscle tone.

Although ghee is a saturated oil, its molecular structure is different from other animal fats. It consists of fatty acids with a short chemical chain (easily absorbed by the body), as opposed to fatty acids with a long chemical chain (which are difficult to digest and cause cancer diseases and blood clots). Ghee is more nutritious and studies have shown that, if consumed in moderation, does not increase blood cholesterol levels.

With anemia, sexual weakness and chronic fatigue syndrome

Place 10 fresh dates in a jar of ghee (about 1 liter), add 1 teaspoon ginger, 1/8 teaspoon cardamom and a pinch of saffron. Close the lid and leave in a closed warm place for a week. After a week, eat 1 date early in the morning. It is a good remedy for anemia, sexual weakness, chronic fatigue syndrome and morning sickness during pregnancy.

For palpitations and chest pain

Two dates, crushed and mixed with 2 teaspoons of honey, are a good remedy for palpitations and chest pains.

With hypertension

If the patient does not have high blood sugar, you can eat 50-100 g of dates every morning half an hour before meals. The course of treatment is 3 weeks, a break of 10 days, after which the course can be repeated.

With hoarseness and dry cough

Boil 10 dates for half an hour in 0.5 liters of water. Drink the decoction hot. You can also boil 6-7 dried dates in 1 glass of milk.

To increase vitality

Date drink: Soak 5 fresh dates in a glass of water overnight. The next day, grind the dates (don't forget to remove the pits) in the same water in a blender and drink. The drink will give you vitality and energy.

Children's recipes

1. Dried dates are good for children to chew when they are teething.

2. For teething diarrhea, give your child half a spoonful of date sugar with 1 teaspoon of honey 2-3 times a day. Date sugar is a great substitute white sugar and is a rich source of iron.

Contraindications and side effects.

If you do not consume dates in large quantities, side effects you can not be afraid.

People suffering from acute gastritis, enteritis, colitis should consume them in small quantities.

2) Due to their high sugar content, they are not recommended for diabetes as well as people prone to obesity and overweight.

3) Abuse of these fruits can cause severe headache.

4) Dates are digested for a long time, so they are not recommended to be consumed 1.5-2 hours before bedtime.

In terms of calories, dates are superior to all other fruits. And now dates are for Arabs, which is bread for Russians. They eat them boiled and fried, make jams, jellies, various drinks.

In dried or dried form, dates are very well preserved. Since ancient times, they were taken with them on long trips (they do not take up much space and are very high in calories). They are served with tea along with figs and other sweets.

Dates are a healthy and tasty product. These fruits are eaten and used to treat various diseases. Studies have shown that eating only the fruits of the date palm, called the phoenix, and water for several years, a person will not suffer from a deficiency of vital important elements, vitamins. What diseases will help cure these exotic fruits? To whom dates are contraindicated?

Composition and useful properties of dates

Dates are sometimes called "bread of the desert", "berries of life" because they have a high nutritional value and can satisfy a person's need for energy. These fruits contain many vitamins, minerals and other substances useful for humans. A feature of this fruit is that it does not contain water. The calorie content of 100 g of date palm fruits is 277 kcal. Dates contain:

• 80% carbohydrates, with the main part being sucrose, glucose, fructose;
• mineral complex from 15 elements, including sulfur, copper, phosphorus, zinc, boron, magnesium, potassium, sodium, iron;
• more than 20 amino acids;
• vitamins C, A, B6, B2, B, PP, E;
• 0.5% fat;
• 6% proteins.

Dates are able to have anti-inflammatory, diuretic, antibacterial effects on the body. Dried date palm fruits contain all the vitamins and nutrients found in fresh ones. They are used in food in the same way as raisins or prunes. From fresh fruit make salad, juice, sugar, flour, fry, boil, bake cakes, rolls. Regular consumption of dates has the following positive effects on the body:

• cleanses of toxins, toxins;
• normalizes sleep;
• increases endurance;
• improves mood;
• normalizes the functioning of the nervous system, relieving tension after stress;
• improves the condition of hair, skin, nails;
• normalizes bowel function, relieving constipation;
• gives vitality, acting as an energy stimulator;
• reduces the risk of heart disease;
• improves appetite;
• rejuvenates.

Rules for the use of dates for medicinal purposes

Regular inclusion of dates in the diet will help cure or prevent the development of various diseases. The unique, nutrient-rich composition of these fruits has a healing effect on many body systems. Their use will improve health and benefit:

• during pregnancy;
• with weakened immunity (normalize acid balance organism);
• with anemia;
• with depression (due to the high content of carbohydrates, they will help to cheer you up);
• with impotence;
• at poor eyesight;
• with high blood pressure.

There are many recipes for making healing mixtures with dates. For medicinal purposes and food, choose only a high-quality exotic product. Dried fruits are often treated with harmful sulfur dioxide to give them a shiny and appetizing appearance. Dates sprinkled with this substance will not benefit. Buy fruits in proven outlets and choose those that have a natural look without a beautiful sheen. Dates are used like this:

• From constipation, a decoction of these fruits will help. To prepare it, take 5 fruits and pour l of water. They boil a little, like compote. Drink the resulting broth on an empty stomach.
• For anemia or constant fatigue such a tool would help. A jar (1 l) is filled with 10 fresh fruits, covered with 1 pinch of saffron, 1/8 tsp. cardamom, 1 tsp fresh ginger. A container with fruits and spices is kept in a warm, dark place for 2 weeks. Then every day you need to eat 1 fruit from the jar.
• For the treatment of diseases of the nervous system (stroke, facial nerve), they eat fruits ground in a meat grinder and combined with milk / ghee.
• For normalization blood pressure with hypertension, use 50-100 g of fruit on an empty stomach for 3 weeks. Then they take a break for 10 days, and then repeat the course.
• Strengthen immunity next means: combine an equal amount of ground pressed date palm fruits, ginger, cinnamon, camel hay, black cumin, honey and heat it up without boiling. Then pour coconut milk so that the density of the mixture is like jam. Consume like jam.
• For weight loss, the fruits of the date palm are used instead of sweets, but in minimal quantities. There are diets based on these fruits. For example, there is a 10-day weight loss system, its essence is that for 4 days it is allowed to eat only dates, drink water, green tea without adding sugar. On the 5th day, the diet is replenished with apples, oranges. In the following days of the diet, other fruits are gradually added to the menu.

What are the benefits of fruits during pregnancy

During the period of bearing a child, a woman needs the necessary amount of useful substances to enter her body. The use of dates (daily norm no more than 5 pieces) during pregnancy will have a beneficial effect on the health of the mother and the developing baby. These exotic fruits are useful for women during the period of expectation of a child for the following reasons:

• They prevent the development of anemia, because they contain a lot of iron.
• Prevent constipation.
• The use of dates is the prevention of miscarriages, premature births.
• Improve tribal activity.
• Contribute quick recovery strength after childbirth.
• Improve the quality of mother's milk, have a positive effect on its production.

Daily intake of dates for adults and children

Although these fruits are useful in many ways, they should not be eaten too much. For ordinary person the dose of these fruits is no more than 10 pcs. per day, and for an athlete, the daily rate will be 2 times more. Children are allowed to eat dates from the age of 2. At the same time, dried fruits are thoroughly washed. Daily dose of these exotic fruits for children depends on their age and pediatrician's recommendations.

Harm of dates and contraindications

Before including exotic phoenix palm fruits in your diet, you need to know what are the benefits and harms of dates. Who is not so useful to eat these fruits? They will be harmful in diabetes because they can increase blood glucose levels. Dates are also contraindicated in cholelithiasis, stomach ulcers, problems with the liver, pancreas, because they contain a large amount of coarse fiber in fiber.

These fruits are not suitable for people who suffer from fructose intolerance. If you are allergic to dates, it is not recommended to eat them. After eating the fruit, you should rinse your mouth, brush your teeth to prevent the development of caries. It is not advised to combine the use of dates and oranges or other citrus fruits. Phoenix palm fruits should not be eaten later than 2 hours before bedtime. The use of these exotic fruits in large quantities leads to headaches.

Where to buy and how much the fruits cost

Dates are sold by weight or in packages. You can buy them in the store, on the market or via the Internet. The price of fruit depends on the country of origin, the quality of the product. Tunisian, Iranian dates are often found on sale. Dried fruits can be sold with or without pits. This fact also affects the cost. The average price of date palm fruits ranges from 80 to 350 rubles per kilogram.