Best for restoring intestinal microflora. How to restore the microflora of mucous membranes. Consume dairy products

Zatsepilova Tamara Anatolievna
Associate Professor of the Department of Pharmacology, Faculty of Pharmacy, MMA named after THEM. Sechenov

Dysbacteriosis is a violation of the mobile balance of microflora, which normally inhabits non-sterile cavities and human skin.

With dysbacteriosis, the normal microflora does not suppress the activity of pathogenic and putrefactive microorganisms; the processes of digestion and assimilation are disturbed nutrients, intestinal peristalsis; the synthesis of vitamins worsens; immunity decreases. The causes of dysbacteriosis are varied: a violation of the diet, long-term use of drugs (antimicrobial, etc.), radiation and chemotherapy, the ingestion of toxins from the environment (lead, cadmium, mercury, etc.), stressful conditions, intestinal infections, surgical interventions, diseases of the gastrointestinal tract, etc. The imbalance of the microflora that arose in oral cavity, intestines, genital and urinary organs, on the skin are manifested by the corresponding symptoms. On the contrary, dysbacteriosis leads to diseases of the gastrointestinal tract, oral cavity, urogenital tract, allergic diseases, and increases the risk of developing malignant neoplasms.

To restore normal microbioceosis, preparations containing live cultures of microorganisms and various substances that promote selective stimulation of the growth of beneficial microorganisms are used.

Indications for the use of drugs that restore normal microflora are diseases and conditions caused by dysbacteriosis or, on the contrary, leading to dysbacteriosis: gastrointestinal diseases (diarrhea, constipation, colitis, enterocolitis, irritable bowel syndrome, gastritis, duodenitis, peptic ulcer stomach and duodenum), respiratory organs, urogenital tract, allergic diseases, long-term use antibacterial agents, hormones, NSAIDs, acute intestinal infections, food poisoning, malabsorption syndrome, microbiocenosis correction and prevention purulent-septic diseases before and after operations on the intestines, liver, pancreas, etc.

PROBIOTICS (EUBIOTICS)

Preparations containing cultures of live microorganisms. Probiotics restore normal microbiocenosis. Being in the intestine, they multiply, inhibit pathogenic and opportunistic microorganisms and create favorable conditions for the development normal microflora.

In the presence of probiotics, antibodies (IgA) are induced and the phagocytic function of leukocytes is activated. The microorganisms that make up probiotics are not pathogenic, non-toxic, and remain viable when passing through all parts of the gastrointestinal tract. The composition of microorganisms included in probiotic preparations is diverse and therefore they can be conditionally divided into several groups.

1. Monocomponent preparations:

Preparations containing a strain of one type of bacteria.

Colibacterin(Escherichia coli strain M 17), Bifidumbacterin (Bifidobacterium bifidum strain 1).

Preparations containing several strains of bacteria of the same species.

Acilact, Acipol, Lactobacterin contain a mixture of active strains of lactobacilli.

sorbed drugs.

This is one of the types of monocomponent drugs in a special dosage form.

Bifidumbacterin forte And Probifor contain bacteria of the active strain Bifidobacterium bifidum No 1 adsorbed on the carrier - stone activated carbon. Bifidobacteria immobilized on coal particles quickly colonize the mucous membrane of the large intestine and provide high local colonization. The drugs exhibit antagonism to a wide range of pathogenic and opportunistic pathogenic microorganisms, adsorb and remove toxins from the intestines.

2. Multicomponent preparations

They are made up of several types of bacteria.

Linex- contains live lyophilized bacteria Bifidobacterium infantis v. liberorum, Lactobacillus acidophilus, Enterococcus faecium. The advantage of Linex is that it can be taken simultaneously with antibiotics and other chemotherapeutic agents.

Bificol contains a microbial mass of co-grown live bifidobacteria and Escherichia coli.

Bifiform contains Bifidobacterium longum and Enterococcus faecium.

This combination normalizes the intestinal microflora and ensures the suppression of a significant number of pathogenic and conditionally pathogenic bacteria. Linex and Bifiform are produced in special capsules, the shell of which is resistant to the action of gastric juice. This allows the release of bacteria directly in the intestines.

3. Competitive drugs

Baktisubtil. It contains spores of bacteria Bacillus cereus IP 5832.
Spores are resistant to the action of gastric juice. Germination of bacterial spores occurs in the intestine. Vegetative forms of bacteria produce enzymes that contribute to the formation of an acidic environment that prevents the processes of decay and excessive gas formation. Spore germination is accompanied by intensive production of antibiotic substances. Bacillus cereus IP 5832 show a pronounced antagonistic effect on bacteria of the genus Proteus, Escherichia coli, Staphilococcus aureus.

Enterol contains microorganisms Saccharomyces boulardii, which have a direct antimicrobial effect against a wide range of bacteria: Clostridium difficile, Candida albicans, Candida krusei, Candida pseudotropicalis, Klebsiella pneumoniae, Pseudomonas aeruginosa, Salmonella typhimurium, Yersinia enterocolitica, Escherichia coli, Shigella dysenteriae, Sta philococcus aureus and protozoa : Entamoeba histolitica, Lambliae.

Baktisporin, Sporobacterin contain a suspension of hay bacillus (Bacillus subtilis), which releases an antibacterial substance - an antibiotic of a protein nature that inhibits the development of Escherichia, Staphylococcus, Streptococcus, Proteus, Klebsiella and other microorganisms.

PREBIOTICS

Various substances that positively affect the growth and activity of microorganisms present in the gastrointestinal tract. Prebiotics are not hydrolyzed by human digestive enzymes, are not absorbed into upper divisions small intestine. They reach lower divisions intestines and are absorbed mainly by bifidobacteria, remaining inaccessible to other types of microorganisms.

Prebiotics are xylitol, sorbitol, fructooligosaccharides, galactooligosaccharides, lactulose, lacitol, inulin, valine, arginine, glutamic acid, alimentary fiber. Prebiotics are found in dairy products, corn flakes, cereals, bread, onions, field chicory, garlic, beans, peas, artichokes, bananas, Jerusalem artichoke, etc. They serve as an energy source for microorganisms. Prebiotics are fermented by bifidobacteria to acetic, lactic and other acids, which leads to a decrease in pH inside the colon and creates unfavorable conditions for the development of other genera of bacteria, such as salmonella. The resulting acidic products and other metabolites inhibit the development of putrefactive microflora. As a result, the number of colonies of pathogenic bacteria and toxic metabolites (ammonia, skatol, indole, etc.) decreases. Prebiotics are not toxic, they can be used for a long time.

Lactulose(Duphalac, Normaze, Portalac) is a synthetic oligosaccharide consisting of galactose and fructose residues. Lactulose enters the large intestine unchanged. The microflora of the colon hydrolyzes lactulose with the formation of acids (lactic, partially formic and acetic). At the same time, the osmotic pressure in the colon increases and the pH value decreases, which leads to the retention of ammonium ions, the transfer of ammonia from the blood to the intestine and its ionization. Against the background of lactulose, there is an active reproduction of bifidobacteria and lactobacilli introduced from the outside, as well as stimulation of growth natural microflora intestines.

Hilak forte contains a concentrate of metabolic products of normal intestinal microflora (Escherichia coli, Streptococcus faecalis, Lactobacillus acidophilus, Lactobacillus helveticus). These substances are a source of nutrition for the intestinal epithelium, promote its regeneration and improve function, normalize pH and water-electrolyte balance, help restore normal microflora, and inhibit the growth of pathogenic microorganisms. The drug stimulates the immune system by increasing the synthesis of IgA.

COMBINED DRUGS (SYNBIOTICS)

The composition of these drugs includes probiotics, prebiotics and other substances.

Bifiliz contains bifidobacteria and lysozyme. The latter suppresses the activity of pathogenic microorganisms; against this background, bifidumbacteria begin to actively colonize the intestines.

Normoflorin-L And Normoflorin-B contains live lactobacteria and bifidobacteria, their cultural habitat (cosein hydrolyzate of medium degree of cleavage, peptides, organic acids, vitamins, enzymes), prebiotics - activators of growth and metabolism of bacteria that do not decompose into small intestine and reaching unchanged to the large intestine.

Polybacterin contains seven types of lacto- and bifidobacteria, skimmed milk and Jerusalem artichoke concentrate.

Restoration of microbiocenosis is a long and complex process, so the pharmacist must warn the patient about strict adherence to the dosing regimens of these drugs and all other prescriptions prescribed by the doctor.

The composition, as well as the number of microorganisms in the stomach of a healthy person, depends on many factors, the main of which is the acidity of the environment. Under the total acidity is understood the sum of all substances reacting with an sour, first of all, of hydrochloric acid. The indicator of its concentration in gastric juice is measured in units of pH. An acidic reaction with an average value of 4.0 pH is considered normal, while on an empty stomach acidity is 1.5-2.0 pH, maximum ─ 0.86 pH, minimum ─ 8.3 pH.

A decrease or increase in the norm negatively affects the ability of gastric juice to perform antiseptic, bactericidal functions, while maintaining a constant set of representatives of about ten genera of microflora necessary for digestion:

Lactobacillus,
streptococci,
staphylococcus,
enterobacteria,
veillonella,
micrococci,
neisseria,
yeast-like fungi.

Reduced acidity does not allow to destroy and reduce the activity of harmful microorganisms in the stomach. Bacteria that come from the mouth with food can not only survive, but also successfully multiply. At a pH of more than 5, representatives of the intestinal flora are also added to the microbes arriving from outside: E. coli, intestinal streptococci, bacteroids. The increased acidity of the gastric juice interferes with the normal functioning of beneficial bacteria.

In addition to the lack or excess of hydrochloric acid, the balance of beneficial and harmful microorganisms in the stomach can be affected by:
long-term use of antibiotic tablets that destroy the entire microflora;
infections and helminthic lesions;
irregular and unbalanced diet;
stress leading to spasm and anemia of the gastric muscles.

Restoring the balance of gastric microflora

Recreating an optimally functioning microbiotic environment should begin by identifying the exact causes of its disruption. Since most often a violation of the acidity of gastric juice negatively affects the microflora, it is necessary to find out the pH value and bring it back to normal. To do this, you should contact a specialist who will measure the concentration of acid using sensors inserted into the stomach or a fractional probe.

Depending on whether the acidity is reduced or increased, appropriate drugs are prescribed. In addition to means that normalize pH, it is recommended special diet. The combination of proper nutrition with the intake of drugs that reduce or increase the acidic reaction of the gastric environment helps to restore the natural microflora.

In general, the species composition and the concentration of microorganisms living in the stomach, necessary for healthy digestion, are capable of self-healing. When eliminating negative factors that prevent normal nutrition and reproduction of useful ones and reducing the number of unusual, harmful species microbes, the balance of microflora gradually returns to normal on its own.

A short exposure to drugs, a short-term change in the acidity of the gastric juice, minor intestinal ailments and poisoning do not have irreversible consequences. Chronic and systematic violation of the microbiological balance will require special treatment aimed at suppressing the harmful and maintaining the physiologically necessary microflora.

Help Probiotics

The most simple and fast remedy restoring the balance is considered the artificial settlement of beneficial microorganisms in the stomach. For this purpose, special preparations containing live cultures of bacteria have been created - probiotics. Depending on the composition of the bacteria included in them, they can be conditionally divided into the following groups.

1. Monocomponent ─ Bifidumbacterin, Acipol, Lactobacterin, Profifor ─ store 1 type of bacteria.

2. Polycomponent ─ Linex, Bifiform ─ consist of several types of living microorganisms.

3. Preparations of competitive action ─ Bactisubtil, Enterol, Bactisporil ─ contain bacteria (or their spores) that do not colonize the gastric mucosa themselves, but displace opportunistic microflora.

The action of probiotics is based on the fact that microorganisms introduced into the stomach exhibit antagonistic properties to representatives of the harmful flora, inhibiting and gradually replacing them. Some produce an antibiotic of a protein breed, purposefully suppressing the development of an alien biocenosis.

It is imperative to protect and restore the microflora, using any possible ways: eliminating the causes of the appearance and development of dysbacteriosis, establishing healthy eating or taking pills. Violation of a healthy balance is not just a temporary discomfort in the stomach, but a serious pathology with far-reaching and most unpleasant consequences for the whole organism, severe complications.

Danger of microbiological imbalance in the stomach

Dysbacteriosis primarily upsets normal digestion. Belching, heartburn, bloating, nausea, vomiting, constipation or diarrhea, bad smell and taste in the mouth pain, allergic reactions on familiar products, a slight increase in temperature ─ all these symptoms often serve as indicators of poor functioning of the stomach due to an imbalance in the microflora. The reason for all these manifestations is the insufficiency of the breakdown of incoming nutrients and the inability to assimilate them by the body without the help of microorganisms.

It is not digestion that occurs, but fermentation, rotting and rottenness of food, its rejection. Irritation of the gastric mucosa by the resulting toxins causes inflammation, development of gastritis and ulcers. The lack of intake of the required amount of vitamins and minerals that cannot be absorbed from the intestines into the blood from poorly digested food causes beriberi and anemia, a serious malfunction in metabolism.

The most dangerous consequence of microbiological imbalance is a decrease in immunity. The inability to fight pathogenic bacteria, fungi, viruses penetrating the body through the esophagus becomes the cause of inflammatory processes in the most different bodies and systems. The lack of own microbes of the same kind as pathogens does not allow to quickly cope with infections, leading to numerous chronic diseases.

Only the stability of the balance of the microflora of the stomach can ensure normal digestion, slim figure, health and beauty of the skin, resistance to external infections and viruses (immunity).

After diarrhea, the natural intestinal microflora needs to be restored. The number of beneficial bacteria decreases under the negative impact of the disorder and when taking antibacterial drugs. When ignoring recovery period high risk of irreversible complications. Therapy is carried out after the complete elimination of diarrhea and is complex. Restoration of the intestinal microflora after diarrhea should be under the supervision of a doctor. In this case, the risk of ineffective therapy and the formation of complications is excluded.

After diarrhea, the balance of microorganisms in the intestine is disturbed, which can lead to serious problems.

Causes of violation of microflora

The causes of microflora disturbance after diarrhea are due to improper functioning of the gastrointestinal intestinal tract. The walls of the intestines work differently and begin to give water. Peristalsis accelerates.

When infected, negative microorganisms begin to actively multiply and release their waste products.

Beneficial bacteria are killed by toxins. Current state diarrhea causes:

• the presence of excessive amounts of water;
• inability to absorb the necessary vitamin and mineral complexes;
• death of beneficial representatives of the natural microflora.

All of these factors are characteristic of the acute form of diarrhea. During the recovery period, pathological microorganisms die due to a lack of nutrients. The microflora begins to gradually recover.

When infections enter the intestines, the number of beneficial bacteria sharply decreases.

The restoration of the natural microflora directly depends on individual features organism. Sometimes the process takes a long time. Only adequate therapy can eliminate the imbalance of microorganisms.

Symptoms of microflora disorders after diarrhea in the intestine

Doctors identify the following main symptoms of a violation of the intestinal flora:

• unstable stool consistency and a tendency to diarrhea;
• excessive flatulence;
• pain syndrome in abdominal cavity, which does not have a clear localization;
• decrease in working capacity;
• headache;
• fragility of hair, nail plate and dryness skin;
• frequent and unreasonable mood swings.

Weakness and headaches may signal a violation intestinal microflora

The patient needs to establish the root cause of the deviation as early as possible in order to choose the most appropriate treatment.

Restoration of microflora with the help of medications

With a significant increase in pathogenic microorganisms, the patient is prescribed antibiotic therapy. This type of medicine is used strictly according to the doctor's prescription. To eliminate the process of decay that has begun, the patient after diarrhea to restore the microflora may be recommended to take:

• Ciprobaia;
• flagila;
• Tsiprinol.

The dosage is selected individually. The course of treatment usually lasts up to 10 days.

It is important to normalize the level of enzymes to normalize the microflora. When using them, motor skills are accelerated digestive system. Vitamin and mineral complexes begin to be actively absorbed and enter the bloodstream. This group of drugs includes, for example, Pancreatin.

To stop the processes of decay are assigned antibacterial drugs

Probiotics are also important for the gut. These medicines contain useful and necessary microorganisms. The patient may be given:

• Eubicor;
• Linex;
• Hillak Forte.

The listed medicines can be used not only by adult patients, but also by children to restore the natural microflora of the digestive system and intestines after diarrhea. The drugs are affordable.

Prebiotics after diarrhea provide beneficial microorganisms with food. Thanks to this, positive bacteria begin to multiply actively. These medicines include:

• Inulin;
• Good luck.

Enzymes, such as Pancreatin, play an important role in the process of restoring intestinal microflora

Any drug can be prescribed only by a doctor based on the individual characteristics of the patient.

Restoration of microflora by folk methods after diarrhea

Folk recipes for intestinal restoration are used only in combination with traditional ways. Acid berries effectively normalize the microflora:

• cranberry;
• rose hip;
• Rowan;
• currant.

From the listed components, teas and decoctions are prepared. Cabbage-based brine has a high performance. The drink is recommended to drink 100 ml before each meal.

Every morning should start with fermented milk drinks. If desired, you can add dried fruits to them. It is advisable to use products without extraneous additives.

A decoction of rose hips will help restore the balance of microflora in the intestines

Effective Herb tea. Mix in equal amounts:

• chamomile;
• plantain;
• St. John's wort;
• nettle.

The components are poured with a liter of boiling water and infused for two hours. Consume 100 ml before each meal.

Nutrition Features

The patient must observe certain nutritional features in violation of the microflora. Doctors identify several basic recommendations for restoring the intestines after diarrhea:

• the patient should eat only easily digestible food;
• food should be fractional and occur from 5 times a day;
• stop drinking water while eating;
• it is important to eliminate simple carbohydrates from the diet as much as possible;
• it is required to give preference to vegetable fiber;
• bread is used only in the form of crackers;
• Avoid foods high in fat.

Drink at least one and a half liters per day clean water. Products must be fresh and of high quality.

What is absolutely contraindicated

During the recovery period of the microflora of the intestinal tract after diarrhea, it is strictly forbidden to consume excessively hot or cold foods. Such food irritates the mucous membrane of the gastrointestinal tract.

The patient is forbidden to drink alcohol-containing drinks. Everything fatty and fried is contraindicated. A sedentary lifestyle can also worsen your well-being.

Self-medication is strictly contraindicated. Sometimes self-selection of drugs can be dangerous, especially when it comes to antibiotics. It is advisable to consult with your doctor.

You will learn more about ways to restore intestinal microflora from the video:

Preventive methods

Restoration of the intestinal microflora after severe diarrhea is not required if the patient adheres to preventive measures. Doctors recommend:

• to live an active lifestyle;
• abandon the wrong diet and bad habits;
• consult a doctor in time if any negative symptoms appear;
• observe the drinking regime;
• protect yourself from nervous tension.

The patient should eat only fresh, high quality foods. It is important to stick to the diet until complete recovery. The patient must follow the recommendations of the doctor. Only in this case, the state will return to normal in the shortest possible time.

Recovery of the body after diarrhea (diarrhea)

Some people believe that with the cessation of diarrhea, the threat to human life and health disappears. “It doesn’t matter what exactly provoked loose stools, diarrhea, if the diarrhea has stopped, then everything is in perfect order,” they say something like this. And they are profoundly wrong. Any doctor will confirm that elimination external manifestations diseases, getting rid of the main symptoms of diarrhea in the form of loose stools or pathology internal organs is by no means tantamount to a complete cure: concentrating on the symptoms, in this case, diarrhea, a person loses sight of the cause - the very “Pandora's box” from which the “demons” broke free, with whom he had to fight long and hard. No matter how much you cut a plant, as long as its roots remain in the ground, it will still sprout.

It is the same with the disease, in this case diarrhea: you can get rid of the symptoms of diarrhea over and over again by taking special drugs for the treatment of diarrhea or using folk methods treatment of diarrhea, but until the cause of diarrhea is eliminated, a disorder in the form of frequent loose stools will occur with enviable regularity. "Relapse-treat-relief-relapse" - breaking the vicious circle is not so easy. First, you need to realize the need for medical intervention. Having realized, start looking for a suitable specialist. Having found a qualified doctor, listen to his recommendations and undergo full examination organism. Having identified the cause of diarrhea, direct all efforts to eliminate it. Having achieved a positive result, start restoring the body, exhausted by diarrhea and taking medications. Only at the end of the recovery period can we talk about a complete cure for diarrhea. Difficult? Not that word! But this the only way deal with recurrent diarrhea. Getting rid of diarrhea provoked, say, by overeating or eating a lot of fresh fruits and vegetables, of course, is much easier, but even in this case it is necessary to take measures to restore the body, otherwise acute diarrhea can become chronic.

Restoring fluid and electrolyte balance after diarrhea

Along with feces, the body leaves not only toxins, but also liquid, as well as nutrients. You can compensate for the lack of moisture and electrolytes both with the help of rehydrating drugs (Rehydron, Gluxolan, Oralit, Gastrolit, etc.), and by using a water-salt solution: in a liter boiled water room temperature, dissolve one teaspoon of salt and soda and one tablespoon of sugar, mix thoroughly and take orally every ten to fifteen minutes for two days. The volume of one serving of the mixture for the treatment of diarrhea is determined based on the weight of a person according to the following scheme: fifty to seventy milliliters per kilogram of weight, but not more than two hundred milliliters at a time.

Salt solutions can be replaced with mineral water without gas, black or green tea, dried fruit compotes, jelly, fruit drinks. The main condition: the absence of sugar and the use of warm, but not hot.

Antibacterial therapy after diarrhea, how to restore the body after intestinal disorders?

With diarrhea, the process of splitting and absorption of food in the small intestine is disrupted, which creates fertile ground for the reproduction of pathogenic microorganisms. To suppress their activity during the recovery period of the body after diarrhea, antibacterial agents of various types are used:

1 penicillin (Amoxicillin, Oxacillin);

2 tetracyclines (Tetracycline, Doxycycline);

3 cephalosporins (Ceftriaxone, Cefixime);

4 fluoroquinolones (Tsiprobay, Tsiprinol);

5 nitroimidazoles (Flagil, Tiberal).

The type and duration of taking an antibacterial agent is determined by the attending physician based on the cause of diarrhea, the general condition of the body, the type of pathogenic microorganisms that are “out of control”. Treatment and recovery of the body after diarrhea is not an easy task. The standard course of treatment involves taking the selected drug for five to ten days.

Taking adsorbents for diarrhea, for the treatment of diarrhea

Adsorbents during the treatment of diarrhea act simultaneously in several directions:

1 Absorb and remove poisons, bacteria, viruses from the body.

2 Thicken stool.

3 Envelop the mucosa digestive organs preventing damage to it.

4 Eliminate increased gas formation in the intestine.

The list of the most common diarrhea treatments used during the recovery period after diarrhea includes activated charcoal (the undisputed leader both in terms of effectiveness and cost: a pack of fifty tablets costs about forty rubles), Smecta and Polyphepan.

Enzymes and their role in the recovery of the body after diarrhea

Enzyme-containing preparations will help restore bowel function: Creon, Pancreatin, Pancitrate, Penzital and their analogues. The bile acids included in their composition increase the peristalsis of the organ, contributing to the rapid breakdown of food and the absorption of nutrients into the blood.

Probiotics and their role in the recovery of the body after diarrhea

Diarrhea disrupts the balance of intestinal microflora, which is designed to restore probiotics - products containing beneficial bacteria. Eubicor is especially popular among doctors - a drug based on wheat bran and baker's yeast. The remedy has practically no contraindications and is compatible with any kind of antibiotics, so it is often prescribed for diarrhea caused by a viral, fungal or bacterial infection.

The second line in the ranking of the most effective probiotic preparations is occupied by Hilak Forte and Lineks. Hilak Forte contains substances that normalize the process of digestion and restore the balance of intestinal microflora. Linex contains bacteria that have a beneficial effect on the condition of the small and large intestine. Both drugs can be used during pregnancy and lactation, they are not contraindicated for newborns.

Prebiotics and their role in the recovery of the body after diarrhea, diarrhea

Some people tend to confuse prebiotics with probiotics. Actually, this different means, and the mechanism of their action is fundamentally different: probiotics “populate” the intestines with beneficial bacteria, prebiotics provide conditions for their engraftment and active reproduction.

Prebiotics for the treatment of diarrhea are synthetic and natural. Natural include asparagus, onions, garlic, tomatoes, bananas, artichokes, chicory: they can be consumed in limited quantities and only with the permission of a doctor, since the substances that make up these products can harm the body depleted by diarrhea. The dose of the necessary substances in synthetic prebiotics is strictly verified, so they are considered safer. The most popular drugs are Goodluck, Duphalac, Portalac, Prelax, Laktusan, Laktofiltrum, Inulin and lactulose syrup.

Diet to treat diarrhea, what foods can help with diarrhea?

In order to avoid relapse, the patient must follow a diet for the treatment of diarrhea for two months, which includes the rejection of fatty, fried foods, foods and drinks that provoke increased gas formation in the intestines: legumes, pearl barley, carbonated mineral water and lemonade, sparkling wines, chewing gum. From dairy products during the period of recovery of the body after diarrhea, it is allowed to use only natural yogurt without additives. What should not be eaten with diarrhea, what foods should not be eaten with diarrhea? Completely excluded from the diet are pastries, bread, sweets (including jams and honey), nuts and seeds, canned fish and preserves, fresh herbs, vegetables and fruits, sauces and seasonings, pickles and marinades, as well as alcoholic beverages.

What foods should be eaten with diarrhea, what can and should be eaten with diarrhea? The diet menu for diarrhea should include unsweetened black tea, lean soups, mashed potatoes from thermally processed vegetables and fruits, boiled rice, buckwheat, oatmeal and semolina porridge, bananas, baked apples and pears, crackers, jelly, dried fruit compotes, boiled or baked potatoes, dry biscuits (crackers, biscuits), boiled, baked or steamed low-fat fish (pollock, cod, hake), chicken, rabbit, turkey, hard-boiled eggs.

Folk remedies for restoring the body after diarrhea, how to stop diarrhea at home?

Along with pharmacological preparations, it is recommended to use the following folk remedies:

1 Infusion of St. John's wort: twenty grams of grass is poured into a container with five hundred milliliters of alcohol or vodka and cleaned in a dark, dry place. After three weeks, filter and take thirty drops (after dissolving them in a glass of boiled water) before each meal.

2 Pear broth: pour two tablespoons of chopped pear pulp with a glass of boiling water, filter after five hours. Take orally two tablespoons half an hour before meals.

3 Rice congee: a glass of rice is poured with seven glasses of water, put on a slow fire and simmered until the grains begin to fall apart. The finished broth is filtered, cooled and taken orally every three hours.

4 Carbolene and Garlic Mixture: Add the juice squeezed from several cloves of garlic to the carbolene powder and place the mixture in the oven. When the liquid evaporates, the powder is taken out and cooled. The drug is taken in a volume not exceeding a third of a teaspoon, half an hour before meals.

Normal bowel function directly affects general condition, human immunity and its appearance.

The functioning of this organ is associated with the bacteria that are in it. If the activity of beneficial microorganisms is suppressed, then the intestinal walls begin to slagging. As a result, there are problems with the stool and the state of health worsens.

This serious problem which cannot be ignored. The assimilation process essential vitamins and minerals is impossible without colonization of the intestines with beneficial bacteria.

Therefore, it is very important to know how to restore the intestinal microflora with folk remedies.

Causes of disorders in the intestines

Useful Escherichia coli and certain number lactobacilli and bifidobacteria are components of a healthy intestinal microflora. A decrease in the number of such microorganisms causes dysbacteriosis.

The main factors that provoke this condition:

1. Improper nutrition. Frequent fasting and overeating cause disturbances in the digestive tract. As a result, there are problems with the chair.
2. Use junk food . Products such as sausages, sausages, ham, sweet carbonated drinks suppress the vital activity of healthy microflora and feed pathogenic bacteria.
3. Diseases of the gastrointestinal tract. Dysbacteriosis can appear as a result of poisoning with acute intestinal infections, disorders secretory function as well as abdominal surgery.
4. Taking aggressive antibacterial and hormonal drugs, antibiotics. Misapplication beneficial bacteria are depleted.
5. Constant stress, mental disorders, chronic lack of sleep consumption of energy drinks.
6. Dysbacteriosis can lead to poor quality drinking water and unfavorable environmental conditions.

Symptoms of the disease in adults

The appearance of the following signs in an adult indicates problems with the intestinal microflora:

• unstable stool, which often turns into diarrhea;
• pain in the lower abdominal region;
• flatulence, bloating;
• increased fatigue and weakness, headaches;
• unsatisfactory condition of hair, nails and skin, which occurs through poor absorption of nutrients;
• state of apathy, depression.

If you have at least one of these symptoms, you must definitely review your diet and introduce foods that have a positive effect on the intestines.

Symptoms of dysbacteriosis in a child

Dysbacteriosis in children develops as a result of malnutrition, lack of regimen, congenital or acquired pathologies of the gastrointestinal tract, diseases of the liver, pancreas, gallbladder, colon and small intestine.

The main symptoms in a child 3 years of age and younger to look out for are:

• bloating, accumulation of gases;
• sensations of pain in the intestines;
• frequent constipation or diarrhea;
• lack of appetite, nausea;
• vomiting, frequent regurgitation in children under one year old;
• incompletely digested food in the stool;
• bad breath;
• the smell of rot when emptying a child;
• weight loss in children 2 years;
• constant lethargy, weakness and drowsiness of the baby;
• crying for no reason in infants, while they press their arms and legs, sleep poorly and eat.

Lack of necessary therapy will worsen the condition of the baby. Parents should seek medical attention. An untimely reaction can lead to such complications:

• Iron-deficiency anemia;
• avitaminosis;
• inflammation of the rectum;
• acute intestinal infection;
• chronic enterocolitis;
• sepsis.

If the treatment is applied in time, then it is possible to avoid dangerous consequences dysbacteriosis in children of different ages.

Restoration of intestinal microflora

Traditional medicine has many effective recipes that will help restore the intestinal microflora:

1. Eliminate pain and restore microflora herbal infusions . For cooking, you will need chopped herbs of St. John's wort, chamomile flowers, lemon balm and flax seeds, 2 tablespoons each. Mix everything and separate a tablespoon of the collection into a small container. Then add 500 milliliters of boiling water. Infuse for at least an hour, strain and take 0.5 cup every day before meals.
2. You can restore the intestinal microflora at home with the help of burnet root. From this raw material, a decoction should be prepared. It will take 300 grams of root, pre-crushed, pour 300 milliliters of boiling water and boil over low heat for 10 minutes. Take a decoction of 2 tablespoons every two hours. The course of treatment is 1 month.
3. Bloating and flatulence will eliminate the infusion of such herbs: eucalyptus, peppermint and dill seeds. The proportions of herbs are 5:3:1. Mix everything well and separate one tablespoon into the pan. Then add 1 liter of boiled water and close the lid. Insist for at least an hour, strain and take 1 glass before meals daily for an hour.
4. Another way to improve the intestinal microflora is to use infusion of elecampane. For preparation, it is necessary to grind the root of the plant and insist in water for one night. For 200 milliliters pure cold water you will need a spoonful of raw materials. In the morning, strain and drink 50 milliliters before meals.
5. Normalizes bowel function infusion of plantain with calamus root. Such herbs need to be dried and mixed. Then pour a tablespoon of chopped herbs with a glass of boiling water. insist not less than an hour and take 50 milliliters before meals.
6. Eliminate constipation, improve bowel function, normalize microflora infusion of anise, mint, coriander, chamomile, basil, oregano and wormwood. They need to be drunk on an empty stomach for two weeks in a row.

Products for the normalization of the intestinal flora

For therapeutic and prophylactic purposes, you can use products that restore bowel function. These are onions, wild garlic and garlic. They have a detrimental effect on pathogenic microbes, have antibacterial properties.

Folk remedies can be used to restore the intestinal microflora in children. The most effective recipes:

1. Fennel seed decoction suitable for children of any age. You need to take three tablespoons of seeds and pour 500 milliliters of purified water. Place in a saucepan, put on fire and boil for 5 minutes. When the broth has cooled, it should be filtered and given to the child to drink throughout the day.
2. Paste of flax seeds, pumpkin, sunflower and dried apricots. Sweet paste will quickly restore bowel function. In equal proportions, dry fruits should be ground in a meat grinder, and seeds in a coffee grinder. Combine the resulting masses and mix. Take morning and evening for three consecutive months.
3. Porridge made from oats, dill seeds and fennel. To cook the cereal, you need to fill it with water and leave it overnight, this will speed up the cooking process. In the morning, boil the oats for 10 minutes, remove from the stove, add dill and fennel. For 200 grams of porridge, you will need 0.5 teaspoons of seeds. You can salt a little and season with a tablespoon of olive or linseed oil.
4. Propolis is a very popular product in the treatment of dysbacteriosis.. For cooking, you need to bring any vegetable oil to a boil and add chopped propolis without removing it from the stove. Boil the ingredients for 5 minutes. When the remedy has cooled, strain it through cheesecloth and take a small spoonful on an empty stomach. Then after a few minutes, eat a teaspoon of honey.
5. A decoction of currant and cherry leaves. Currant and cherry leaves should be combined with yellow sweet clover grass, 3 tablespoons of each ingredient. Then put in a water bath for 20 minutes. Infuse for half an hour, strain and drink 35 milliliters three times a day. Store the decoction in the refrigerator.

Correct use natural resources makes it possible to completely replace medications.

Recovery Diet

An established diet is the key to success and quick recovery intestinal microflora.

It is very important not to overeat, as this overloads the weak digestive organs. And you should also do daily fasting days on water, oatmeal, kefir or apples.

Such a diet contributes to the activation of the work of beneficial bacteria, which quickly normalizes the intestinal microflora. In addition, it is necessary to lead an active lifestyle, walk a lot, run, play sports.

Proper nutrition is that all food should be steamed or boiled.. Salt should be limited. The basis of nutrition should be mucous porridge, they have an astringent effect.

It is very good if the diet contains vegetables and fruits that contain vegetable fiber. The best way to restore the intestinal microflora is kefir, yogurt and fermented baked milk.

Do not forget about the charitable impact of water. With dysbacteriosis, you should drink 2 liters of water per day. Immediately after sleep, you can drink a glass of water, lightly salted or with the addition of lemon.

Products that can not be consumed with dysbacteriosis:

• fatty meats and fish;
• smoked, salty, spicy, spicy, pickling and sour foods;
• canned food;
• fried eggs, or hard boiled;
• bread from flour of the highest grades;
• sweet and puff pastry;
• cold drinks, ice cream;
• confectionery with cream, chocolate;
• saturated broths;
• barley and barley groats, millet;
• garlic, onions, radishes, mushrooms, legumes;
• mustard, ketchup, mayonnaise, hot sauces;
• strong tea, coffee with milk, cocoa, alcohol.

In case of violation of the intestinal microflora, food should be taken only in a warm form. The break between meals should be 2-3 hours.

Traditional medicine recipes for restoring intestinal microflora are no less effective than expensive ones. medications. They should be used with caution and follow the recommendations.

An important point is the diet for dysbacteriosis. Proper nutrition, lack of stressful situations, an active lifestyle will help to avoid problems with the gastrointestinal tract.

Restoration of intestinal microflora by folk remedies - very effective procedure which can be done at home. I must say that the flora that lives in the intestines of every person is very sensitive and vulnerable, it is very easy to harm it. Many factors can damage or even destroy the intestinal flora.

And if it is very simple to destroy the microorganisms living in the intestines, then their recovery can take a long time.

Scientists argue that the microorganisms in the intestines are not homogeneous; in total, up to five hundred species of various tiny organisms can live in the gastrointestinal tract.

Microorganisms can be damaged by the most different reasons and factors. Firstly, various congenital diseases that lead to a lack (or excess) of the enzyme can destroy the intestinal flora. Secondly, the flora can be destroyed due to the use of medications (for example, antibiotics), as well as due to malnutrition, various infections and excess alcoholic beverages. In addition, radiation of all kinds (including x-rays) can kill the intestinal flora.

Therefore, the restoration of the intestinal microflora with folk remedies is extremely important, since human health depends on it. Fortunately, there are a huge number of medicinal herbs that will help solve this problem.

So, in particular, in order to quickly restore the intestinal microflora, you can make sweet and useful mixture. Such a mixture is made from honey, dried apricots and prunes. Solid ingredients must be crushed with a blender or meat grinder, and then mixed with honey. Use this mixture should be one tablespoon per day.

Restoration of the intestinal microflora with folk remedies can be carried out using classic cereals. For example, oatmeal or buckwheat porridge eaten at breakfast helps a lot. It will not be superfluous to add high-quality prunes to the porridge. Also, dried fruit compote helps to restore microflora very well. For dinner, add vinaigrette or any other beetroot salad. Drink tea with the addition of a slice of lemon, eat 2 cloves of garlic daily to kill harmful bacteria.

Of course, the best option would be to use various dairy products such as kefir and cottage cheese. You can eat them without restrictions, since these products bring exceptional benefits to the body. The intake of koumiss or fermented baked milk (up to two glasses a day) is quite effective.

Restoration of the intestinal microflora with folk remedies can be carried out with the help of burnet roots. To do this, pour 200 grams of burnet root with a glass of water and leave to simmer for 15-20 minutes. The resulting decoction should be taken orally five to six times a day, one tablespoon. Such treatment should be carried out for at least a month.

You can also make a great recipe with four teaspoons of dill seeds. Dill seeds should be poured with a glass of boiling water and left to infuse for two hours. After that, the resulting infusion should be taken every two hours.

Plantain with calamus root - great way restore intestinal flora. As in previous cases, 2 teaspoons of a mixture of medicinal herbs are poured with boiling water and infused for half an hour, after which they are taken for ten days, 50 milliliters, half an hour before each meal.

Restoration of intestinal microflora after antibiotics with mash. This is the most there is folk recipe. In half a liter of warm water, add 1 tablespoon of honey and sugar and about 2 g of yeast. Mix everything thoroughly and leave to wander for a couple of hours in a warm place. It doesn’t cost longer, otherwise you will get intoxicated mash. You should drink everything at once in one gulp. Drink on time exactly between meals. This will make 2 mugs a day. With this tool, you immediately settle fermentative microorganisms in the intestines, thereby restoring it normal work.

Also remember - all sour berries, such as cranberries, and rose hips are very good medicine to restore intestinal microflora. Eat them daily and you will be fine.

It is worth noting that the restoration of intestinal flora is a procedure that requires patience and painstaking work. For a complete cure, you need to take medicinal herbs for at least ten days and you can not ignore the diet.

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Dysbacteriosis - an imbalance between beneficial and pathogenic bacteria - can be triggered by various factors, but in almost all cases it manifests itself with identical symptoms: diarrhea, bloating, fatigue and weakness.

A healthy intestinal microflora is the key to a strong immune system. Therefore, it is so important to consult a doctor at the first symptoms. You can restore the intestinal microflora with the help of special preparations, folk remedies and diet food.

Causes of failures

To successfully restore the intestinal microflora, you need to know what caused the failure of the gastrointestinal tract. Dysbacteriosis is caused by a decrease in the number of useful Escherichia coli, lacto- and bifidobacteria.

There are the following provoking factors:

1. 1. Improper nutrition. With frequent fasting and overeating digestive tract does not function properly, causing problems with the stool.
2. 2. Junk food. The use of carbonated drinks, sausages and other semi-finished products negatively affects the vital activity of healthy microflora.
3. 3. Diseases of the gastrointestinal tract. Dysbacteriosis can cause acute intestinal infections, violation of the secretory function of the stomach, surgical interventions on the abdominal cavity.
4. 4. Taking antibiotics and hormonal drugs. Treatment with tablets of these groups of drugs leads to a decrease in the number of beneficial bacteria, as a result of which the body cannot resist pathogenic microorganisms.
5. 5. Mental disorders, constant stress, chronic lack of sleep.
6. 6. Frequent bowel cleansing with enemas, uncontrolled intake of laxatives. This entails not only getting rid of constipation, but also washing out microorganisms important for digestion.
7. 7. Colonoscopy. This procedure involves inserting an endoscope into the intestine to examine inner surface intestines. Before the colonoscopy, the patient must take a laxative. After Fortrans, a drug prescribed for quick and maximum bowel cleansing, dysbacteriosis may occur.
8. 8. Chemical, household, food or alcohol poisoning.

In children, dysbacteriosis can develop with malnutrition, violation of the daily regimen, pathologies of the gastrointestinal tract (acquired and congenital), diseases of the liver, gallbladder, pancreas.

Symptoms

Dysbacteriosis in adults is marked by the following clinical signs:

• unstable stool: constipation, followed by diarrhea;
• bloating due to increased gas formation;
• soreness in the lower abdominal region;
• headache, fast fatiguability and weakness;
• unsatisfactory condition of hair, skin and nails - a consequence of poor absorption of nutrients;
• depression and apathy.

If at least one of these symptoms manifests itself, then it is imperative to make changes to the diet, eat foods that have a positive effect on the condition of the intestines.

In infants and children under 3 years of age, the following symptoms may indicate dysbacteriosis:

• bloating;
• frequent diarrhea;
• feeling of soreness in the intestines;
• vomiting and frequent regurgitation (in babies under 1 year old);
• the presence in the feces of incompletely digested food;
• bad breath;
• putrid smell from discharge from the rectal passage;
• weight loss (in children under 2 years of age);
• drowsiness, weakness and constant lethargy;
• causeless, constant crying;
• disturbance of appetite and sleep.

If symptoms of dysbacteriosis occur in children, it is urgent to seek medical help. Lack of timely treatment can lead to the development of the following complications:

• Iron-deficiency anemia;
• inflammation of the rectum;
• avitaminosis;
• sepsis;
• chronic enterocolitis;
• acute intestinal infection.

How to normalize bowel function?

To restore the intestinal microflora, it is recommended to normalize nutrition and introduce foods that increase beneficial bacteria. In addition, folk remedies can be used. You need to play sports, walk a lot or go jogging.

Normalization of bowel function can also be carried out with the help of drugs. In some cases, antibiotic treatment is required to combat harmful microorganisms.

Preparations

To restore the intestinal flora, probiotics, prebiotics, synbiotics are usually used. They are produced in the form of suppositories - rectal suppositories.

The treatment regimen and dosage should be determined by the attending physician. This is especially true for the choice of antibacterial agents.

For adults

Below, the table shows the funds for adults.

Drug group	List
Probiotics. They contain lacto- and bifidobacteria in their composition in a live, dried or processed state. When it enters the intestines, beneficial bacteria begin to multiply and restore the balance of microflora	Monocomponent: Bifidumbacterin; Vitaflor; Colibacterin; Lactobacterin; Bactisubtil; Normoflorin-B; Normoflorin-L;Profibor. Polycomponent: Bifiliz;Linex;Bifikol;Bifiform;Acilact;Acipol;Polybacterin;Flora Dofilus;Narine;Normoflorin-D
Prebiotics. This group of preparations contains in its composition a nutrient medium for the reproduction of lacto- and bifidobacteria.	Hilak-forte; Calcium pantothenate; Duphalac; Fervital; Lactusan
Synbiotics. This group combines the beneficial properties of probiotics and prebiotics.	Maltidophilus; Biovestin-lacto; Bifidumbacterin-multi 1, 2, 3; Bifidobak; Laminolact; Bifistim 1, 2, 3

Before the restoration of normal microflora, it may be necessary to exterminate the pathogenic one. To do this, use antibacterial drugs. The group of the necessary antibiotic is determined depending on which pathogenic flora inhabits the intestines:

1. Staphylococci and Enterococci. Their reproduction is stopped:
   • semi-synthetic penicillins;
   • cephalosporins;
   • tetracyclines;
   • macrolides.
2. Escherichia coli. In relation to it are effective:
   • nitrofurans (antiseptics);
   • sulfonamides (Ftalazol);
   • derivatives of nalidixic acid.
3. Pseudomonas aeruginosa is exterminated:
   • aminoglycosides;
   • Polymyxin.
4. Fungal infection of the intestine (candidomycosis) is eliminated:
   • Amphotericin;
   • Lamisil;
   • Mycoheptin;
   • Itraconazole;
   • Levorin;
   • Amphotericin B;
   • fluconazole;
   • Nystatin;
   • Ketoconazole.

Recovery beneficial microflora can use bacteriophages - preparations containing a virus that act against only one type of bacteria. Bacteriophages are used in conjunction with antibiotics or as an alternative to antibiotic therapy.

The following bacteriophages are distinguished:

• staphylococcal;
• Pseudomonas aeruginosa;
• protein;
• coliproteic.

For children

If the children are on artificial feeding, then to restore the intestinal microflora, adapted mixtures are used, which are enriched with bifidobacteria, lactobacilli.

If serious violations in the work of the intestine are detected, drugs may be prescribed:

• Linex;
• Lactobacterin;
• Bifiform Baby;
• Acylact;
• Primadophilus;
• Biobacton;
• Laktovit Forte.

To improve well-being and neutralize toxins, enterosorbents can be used, for example, Polysorb, Enterosgel. Used to improve digestion enzyme preparations, for example, Abomin, made from the dried mucous membrane of calves.

During pregnancy

Women during the period of gestation are allowed the following probiotics:

• Acipol;
• Bifidumbacterin;
• Lactobacterin;
• Linex.

Of the prebiotics, those that contain lactulose are used:

• Duphalac;
• Lactusan;
• Portalac;
• Normaz.

To restore the intestinal microflora, a pregnant woman should use only natural preparations. It is advisable to first consult with a gynecologist in order to exclude harm to the health of the baby.

Folk remedies

The intestinal microflora in both adults and children can be normalized at home with the help of folk remedies. However, before using them you should also consult your doctor, as there may be individual contraindications.

The following recipes are distinguished:

1. 1. Decoction of fennel seeds. It is necessary to take 3 tablespoons of seeds and 500 ml of purified water, put the product in a saucepan on the fire, boil and cook for 5 minutes. Then the broth should be left to cool, strain and consume throughout the day in small sips.
2. 2. A decoction of the root of the burnet. It is necessary to fill 300 g of raw materials in crushed form with 300 ml of boiling water and cook over low heat for 10 minutes. The cooled and filtered broth should be taken 2 tablespoons every 2 hours. Treatment time - 1 month.
3. 3. Pasta from dried apricots, flax seeds, sunflower and pumpkin. All components should be taken in equal proportions, dried fruits must be passed through a meat grinder, and seeds must be ground in a coffee grinder. The resulting masses must be mixed with each other and taken in the mornings and evenings for three months.
4. 4. Infusion of dill seeds, eucalyptus and peppermint. This tool will help get rid of flatulence and restore the natural intestinal flora. The components must be taken in proportions of 1: 5: 3, mix everything thoroughly. From the total mass, pour 1 tablespoon into a saucepan, pour 1 liter of boiling water and cover. The remedy should be infused for at least an hour, after which it should be filtered and taken 1 glass an hour before meals.
5. 5. Oatmeal with dill and fennel seeds. It is necessary to fill the cereal with water and insist overnight. This is necessary to speed up the cooking process. The next morning, the oats should be boiled for 10 minutes, removed from the stove and add the rest of the ingredients. For 200 g of porridge, you need to use half a teaspoon of seeds. To add flavor, you can salt the food a little and season with linseed or olive oil.
6. 6. Infusion of elecampane. It is necessary to grind the root of the plant, pour it with water and insist overnight (1 tablespoon of raw materials per 200 ml of water). The next morning, the remedy should be filtered and drink 50 ml before breakfast.
7. 7. Infusion of plantain and calamus root. These dried herbs must be mixed together. Three tablespoons of the ingredients should then be poured with 200 ml of boiling water. The remedy is recommended to insist for at least an hour, then take 50 ml before meals.
8. 8. Propolis. The recipe is simple: pour any vegetable oil into a saucepan, bring to a boil, add chopped propolis and boil for 5 minutes. After cooling, strain the product through gauze and take 1 teaspoon on an empty stomach. After a few minutes, it is recommended to eat a teaspoon of honey.
9. 9. A decoction of cherry and currant leaves. You need to take 3 tablespoons of the ingredients, add the same amount of yellow sweet clover herbs. Raw materials should be poured with a glass of boiling water and put in a water bath for 20 minutes. After this, the broth should be left to infuse for half an hour, then strain and drink 30 ml three times a day. The course of treatment is until the decoction is over, which should be stored in the refrigerator.
10. 10. Infusion of garlic. You need to take 5 heads of vegetables, chop them and season with 1 liter of olive or linseed oil. The remedy should be infused for three days, after which it can be taken 1 teaspoon in the morning. You can eat 1 clove of garlic before breakfast, which should be washed down vegetable oil in a small amount. Another way to use garlic is to mix 2 cloves with curdled milk. It is necessary to use 1 glass of this remedy before bedtime.

Diet

Restore intestinal microflora almost impossible without a diet. The digestive organs should not be overloaded, so overeating should be avoided. It is recommended to do fasting days. They can be carried out on water, apples, oatmeal or kefir. Food should only be consumed warm. Between meals, it is recommended to take breaks of 2-3 hours.

Food must be steamed or boiled. You should reduce the amount of salt intake. The basis of the diet should be mucous porridges, since they have an astringent effect. Recommend herculean or buckwheat porridge in liquid form. They are used on an empty stomach. This will improve the functioning of the stomach and help restore the intestinal microflora. For a variety of flavors, it is advised to add apples, prunes or dried apricots to cereals.

It is desirable that vegetables and fruits that are rich in fiber are present.

Main sources of fiber (values ​​are per 100 g of product)

Fermented milk products perfectly restore the microflora: fermented baked milk, yogurt and kefir. You need to drink 2 glasses a day. Do not forget about the importance of water-salt balance in the body. At least two liters of water should be consumed per day. When you wake up, drink a glass of water. You can lightly salt it or add lemon to it.

With dysbacteriosis, the use of the following products should be reduced or completely eliminated:

• fatty varieties of fish and meat;
• canned;
• smoked;
• salty;
• acute;
• pickled;
• spicy;
• eggs (fried or hard boiled);
• ice cream and cold drinks;
• saturated broths;
• barley and barley groats, millet;
• confectionery with chocolate and cream;
• mustard, mayonnaise, ketchup;
• mushrooms;
• radish;
• legumes;
• strong tea, cocoa, coffee with milk, alcohol.

They recommend sour berries and fruits, which are rich in organic acids, which effectively eliminate intestinal problems. Cranberries, cherry plums, wild roses, lemons, cherries and apples will have a beneficial effect. They also help boost immunity.