It is written on the face: why stress affects the skin. How exactly stress affects skin aging - the action of stress hormones. The effect of food on the condition and aging of the skin of the face

Stress is a combination of various physiological responses triggered in response to certain internal or external changes. A sharp and short-term increase in the level of the stress hormone in critical situations allows the body to respond appropriately to potential danger: Blood sugar rises to provide a constant flow of energy, heart rate and breathing increase, blood pressure rises. When dangerous circumstances are left behind, the state of the body returns to normal.

However, chronic stress affects the state of health extremely negatively - all doctors agree with this statement. Dr. Stephanie Williams, Dermatologist and Chief Medical Officer private clinic European Dermatology (London) talks about the role of stress in skin aging and how to neutralize it.

Not All Stress is the Same: What's the Difference Between Eustress and Distress

There are two types of stress:

Eustress is a favorable temporary stress that allows the body to adapt to a stressor.
Distress is an unfavorable chronic stress, as a result of which the protective function of the body weakens, as well as its ability to adapt, which leads to the development of various diseases.

An interesting study confirmed the subjective perception of stress by a person. In the course of the study, specialists assessed the level of stress among volunteers in leadership positions, which are characterized by high requirements and great responsibility. Accordingly, it is logical to assume that stress affects the "leaders" more. However, in fact, it turned out that it was in such people that the level of the stress hormone cortisol, as a rule, was lower than that of their subordinates.

how stress affects the skin;
how oxidative stress affects telomeres;
how to deal with the negative effects of stress.

How exactly stress affects skin aging - the action of stress hormones

Cortisol is an important hormone produced in the human body in response to stress. Under normal conditions, cortisol levels are highest in the morning and gradually decrease throughout the day. However, chronic stress affects levels of cortisol and other stress hormones.

As a catabolic hormone, cortisol suppresses immune response body and leads to the destruction of collagen in the skin. This is why dermatologists use cortisol injections to break down excess collagen to eliminate keloid scars.

Elevated cortisol levels are also associated with elevated blood sugar levels, which can lead to collagen cross-linking and the formation of advanced glycation end products.

High blood sugar levels, whether caused by dietary habits or exposure to stress, lead to increased production of insulin, which contributes to inflammation, an even higher level of cortisol and disrupts some of the “youth hormones”.

It is known that chronically elevated cortisol not only negatively affects health and shortens life, but also leads to premature aging of the skin.

Chronic stress also contributes to hormonal imbalance, which manifests itself in a decrease in the level of anabolic "hormones of youth", including:

DHEA;
growth hormone.

DHEA (dehydroepiandrosterone) is a precursor of sex hormones, including testosterone, which has anti-inflammatory properties: it reduces the level of pro-inflammatory cytokines and improves immune functions. When applied topically, DHEA enhances collagen production and improves the structure of the dermis.

DHEA and growth hormone (GH) levels decline with age. Growth hormone is an anabolic hormone that plays important role in tissue formation. Decreased GH levels lead to age-related decline muscle mass and fat accumulation, as well as thinning of the skin.

How oxidative stress affects telomere length

In every cell of our body, free radicals appear, which are products of metabolism that occurs constantly at the cellular level. Free radicals are neutralized by antioxidants.

However, chronic stress greatly increases the amount of free radicals that antioxidants are unable to neutralize. The results of this are oxidative stress and cell damage.

Moreover, chronic stress significantly reduces glutathione (a major antioxidant) and impairs mitochondrial function, leading to increased oxidative stress.

Chronic stress also affects the length of telomeres - the protective end segments of our chromosomes that maintain the integrity and stability of genetic information, therefore telomere length is considered a marker of a person's biological age (as opposed to chronological age).

In skin cells, a particularly rapid decrease in telomere length is observed, associated with the rate of their proliferation and susceptibility to DNA damage as a result of oxidative stress.

How to deal with the negative impact of stress on the health and youthfulness of the skin

Stress and subsequent hormonal and metabolic changes provide the fight-or-flight response, which involves movement, so avoid negative impact stress on the body can be through physical activity - so you can quickly restore the balance of hormones and normalize metabolic processes.

Because stress affects sugar levels, it's important to refrain from eating sweets and other forms of fast carbohydrates during stressful situations so that glucose and insulin levels don't rise even further. The same applies to coffee - in conditions of stress, this drink is absolutely not needed by the body.

Positive attitude, smiles and laughter - powerful tools fight stress. Biofeedback allows you to trick the brain and minimize stress.

Research also proves the effectiveness of meditation in:

lowering the level of stress hormones;
a decrease in the level of C-reactive protein (a marker of inflammation);
increase in telomere length;
increased levels of serotonin and melatonin.

Insufficient sleep duration and/or quality also leads to an increase in cortisol levels. Sleep is also needed for:

cell regeneration;
normal functioning of the immune system;
growth hormone synthesis;
production of melatonin.

Sleep deprivation is associated with:

systemic inflammation;
acceleration of aging processes;
decreased sensitivity to insulin;
the formation of a large number of end products of glycation;
a decrease in telomere length;
deterioration in immune function.

Stress negatively affects the entire body, including the skin, accelerating the aging process under the influence of free radicals and glycation end products. Therefore, it is very important to ensure A complex approach to neutralize the effect of stress on the body, which includes healthy sleep, meditation, proper nutrition and positive attitude. This will help maintain youthful skin and minimize the negative effects of stress hormones on the body.

What is stress
Salon anti-stress procedures
Antistress cosmetics

What is stress

Stress has become as common a part of our lives as water and food, work and leisure. Literally, stress is a “blow”, that is, any shock that requires a response from the body, adaptation to instantly changing conditions.

This shake-up can be both positive and negative. With the difference that for the skin, positive stress (joy, love), as a rule, turns into a reward - the release of the attachment hormone oxytocin, a blooming look, smooth and elastic skin. And stress is negative - a lot of negative manifestations. As in a fairy tale about Mrs. Metelitsa: one - roses, and the other - toads.

Mechanisms of the effect of stress on the skin

Stress affects the skin through a cascade hormonal reactions. It all starts with the release of stress hormones - corticosteroids (they are produced by the adrenal glands). This hormonal blast gives a person extra strength to "fight or flight".

However, civilization has made significant adjustments to these genetically learned reactions: we cannot always turn around and run away from a negatively minded opponent; getting into a fight or yelling is also not the best solution.

Therefore, the energy of stress is not realized in any way, does not find a way out and begins to corrode us from the inside.

production drops prematurely sex hormones- estrogens and testosterone, which are responsible for the youthfulness of the skin.
Stress hormones stimulate production hyaluronidase enzyme which breaks down hyaluronic acid.
Under the influence of stress hormones are activated metalloproteinases- a kind of enzymes that destroy collagen and elastin.
getting worse circulation in the skin, because stress hormones cause vasospasm.
Decreases immunity in general and local in particular, so inflammation and infection become more frequent.
Stress hormones directly activate the production sebum.
rises sensitivity skin - nervous system on edge.

Cosmetologists have noticed the following pattern: if a woman is under stress, then the effect of Botox, fillers, mesotherapy lasts less.

Visual signs of the effect of stress on the skin

From the listed mechanisms of action of stress on the skin, it becomes clear that it is caused by:

dull complexion,
dehydration,
wrinkles,
dryness,
acne,
similar to allergic reaction red spots.

“Today in cosmetology there is the concept of “stress skin” - excessively sensitive, dehydrated, grayish tint, easily reddening from the slightest impact and prone to either peel off or become covered with acne without visible reasons. Long-term dermatosis (eczema, neurodermatitis) is also a reason to visit not only a dermatologist, but also a psychologist.

How to restore skin after stress

Whatever the wonders of the cosmetics industry, to get rid of the effects of stress, you have to survive it. In the end, whatever doesn't kill us makes us stronger. Below are a few proven ways to quickly deal with difficult experiences.

Yoga and other Eastern practices.
Massage (plus aromatherapy if not allergic).
Moderate physical activity.
Trips.
Long walks in nature.
Helping a neighbor (volunteering).
Consultations with a psychologist.

You don't have to be an expert to understand: not a single most advanced cream will help "resurrect" the skin if the experience continues. However, if you think about the condition of the skin, then there is hope.

Rules for anti-stress home care.

Use only soft remedies . No traumatic scrubs or concentrated peels, the skin is already hypersensitive.
Mandatory toning after cleansing to restore pH and support local immunity.
Active hydration, because under the influence of stress, the already rather unstable hyaluronic acid.
Choice of funds with antioxidants. They can help fight off free radicals generated by stress and repair damage.
Cosmetics search with soothing ingredients for skin prone to allergies and redness (bisabolol from essential oil chamomile, fatty acid Omega, thermal water, neurosensin peptide).
Application of nourishing and moisturizing masks.

An interesting fact: micromassage, stroking the skin, just touching themselves have an anti-stress effect. These are not empty words, but a memory from childhood, when in any unpleasant situations our mother took pity on us and everything bad was forgotten.

Salon anti-stress procedures

Revolutionary changes in appearance and even injection techniques now inappropriate: the effect, as already mentioned, will not live up to expectations, and pain threshold reduced. Therefore, it is worth focusing on the following procedures:

spa massage,
masks,
microcurrents,
ultrasonic cleaning and electrophoresis with an antioxidant cocktail - on the recommendation of a doctor, if nervous ground acne appeared.

Antistress cosmetics

Sheet mask "Antistress" with lavender extract, Garnier

The tissue base is impregnated with a gel rich in hyaluronic acid and lavender extract. In addition to deep moisturizing and skin restoration, the procedure is accompanied by a pleasant aroma effect - fatigue disappears.

Night cream for the face "Luxury food", L'Oréal Paris

Rich in lipids that are beneficial for the skin (especially in stress), the cream promotes a good night's rest, reduces signs of fatigue, energizes and helps to cope with the damage accumulated during the day.

Revitalizing night cream and mask for intense oxygenation of the skin Slow Age, Vichy

Night cream mask is a worthy answer to daytime stress: it contains powerful antioxidants resveratrol and baicalin. The skin in the morning looks rested, hydrated, rejuvenated, its resistance to stress increases. Thermal water saturates the skin with minerals.

Daily care for hypersensitive and allergy-prone skin Toleriane Ultra Fluide, La Roche-Posay

Neurosensin peptide and thermal water reduce skin sensitivity, and the fluid relieves irritation and redness almost instantly. Shea butter and squalane moisturize and nourish. Suitable for daily care of normal and combination skin.

Moisturizing face fluid with anti-stress effect Hydra Zen Fluide, Lancôme

The word "zen" in the name of the line speaks for itself. The fluid is instantly absorbed, saturating the skin with the power of extracts of French rose, Chinese peony, sea fennel (this list alone is already music for the soul). Hyaluronic acid, ceramides that restore the stratum corneum, and microcapsules that deliver lipids to the deep layers of the epidermis do their work.

Means with a brush for instant radiance of the skin Flash Radiance Skincare Brush, Yves Saint Laurent

Concealer with a powerful caring effect contains caffeine and Meleget pepper extract, which instantly erase traces of fatigue and worries from the face. Skin color is evened out, it is filled with radiance, reflective particles make it flawless.

Night Serum PowerCell Skin Rehab, Helena Rubinstein

Thanks to 150 million cells of "strong plants" of sea cryptum and milk thistle, the serum actively supports the work of its own antioxidant protection skin and helps it recover from stress as quickly as possible, as well as smooth wrinkles, restore freshness and energy.

While we sleep, the product soothes, intensively moisturizes, reduces swelling, smoothes wrinkles, softens, that is, it does everything that the skin needs during a period of stress.

We all know that stress has a direct impact on our appearance. A woman who is irritated daily ages much faster. Her hormone estrogen decreases with stress, and this female hormone renders direct influence on appearance and beauty. What to do when in a bad mood?

Let's define the main points of influence of stress and bad mood:

Effect of stress on the nervous system
The nervous system controls all systems of our body and emotions affect all organs. A negative emotions lead to negative consequences: disorder gastrointestinal tract, sleep disturbance, osteochondrosis and arthritis, and the list is endless. It is also bad that the effect of stress on the nervous system is also expressed in violations of our performance. And when "everything falls out of hand" there is an additional burden on the nerves. If this vicious circle continues long time, then it is useful to know that they have a close relationship, and lack of sleep affects the face and other undeniable truths.

The effect of stress on immune system
When you are constantly in a bad mood, you experience chronic stress. It reduces the body's defenses, and a weakened immune system allows phenomena such as skin rash and acne. Any disease is aggravated, and the immune system cannot protect us from this.

Question: can the skin be healthy if immunity is reduced and nerves are loosened? The answer is obvious.

The effect of stress on the skin
Stress causes vasospasm, which in turn worsens the blood supply to the skin, the face becomes pale, nutrients are delivered worse, and over time, the skin of the face acquires wrinkles. must be avoided. Unexpected events can cause strong emotions and nothing can be done about it, but chronic stressful situations you have to learn to overcome.

What to do when in a bad mood?

What to do when you have persistent bad mood and irritability and there are objective reasons for this?

Problems must be solved, even if the process is long, gradually make efforts to eliminate the causes that spoil the mood. And the skin should be helped at this time, to nourish it.
Do a tonic when you urgently need to "be in shape." Make nourishing face masks two or three times a week.
Do exercises - physical activity causes a rush of blood to the skin of the face, which helps it receive more nutrients. At the same time, the hormone of joy endorphin is released and a beautiful blush appears, which will “treat” your constantly bad mood and turn life into a pleasant side.
Pay attention to nutrition, remember that the health of the whole organism also depends on the availability of strength to deal with a stressful situation.
Entertainment. Of course, when you are in constant annoyance, you hardly want to have fun. But sometimes switching to a new one is simply necessary. Go to visit, to the bath, to the cinema, to the park, do something pleasant for yourself. Let your body rest and you will keep the beauty.

What to do when in a bad mood? To be active. Any activity switches us to a different state. If you lie down and feel the desire to "die", then this state destroys your body. It takes effort to get up. Maybe go somewhere, or just do the exercises at home to start with.

If you are constantly in a bad mood, what to do with this condition? Switch to new. At first it is difficult and you perform mechanical actions, but gradually you are drawn into the process and imperceptibly you begin to live already. new life, new interests. The only question is, do you really want to get rid of this bad mood?

The worst enemy of skin condition is negative emotions. Therefore, consider the topic - skin stress. Stress affects the cells, stimulating the aging process of the skin. When a person is in a state of nervous shock, the level of stress hormones in the blood rapidly rises, which leads to pernicious influence. Every doctor knows that stress can aggravate the situation and even activate skin diseases.

Effects of stress on the skin

According to statistics, 30% of problems with our body are caused by feelings and stress. When a person notices that the same changes occur with the skin, it is worth contacting a dermatologist for a consultation. Most problems are related to stress. Of course, it will not be possible to completely get rid of nervous shocks and experiences, but you can reduce the effect of stress on the body.

Stress generates chemical interactions, so the skin becomes very sensitive. For what reason? Due to the fact that adrenaline can exacerbate problems. Overexertion can even lead to more severe problems. A disease in which red scaly spots appear, covered with silvery scales - dermatological disease surface layers of an allergenic nature. Also, nervous strain can provoke a nettle rash.

What can a person do in this case to prevent the occurrence of these diseases:

Any changes should not be ignored. Consult a doctor;
Physical exercise is health. Regular exercises are well reflected in the work of all organs, but are also visible on the skin. She also looks healthy;
You have to make time for yourself. After work, you can take a relaxing bath, make a face mask;
Walk outdoors as often as possible;
If you find it difficult to cope with stress, you can do yoga, get acquainted with breathing exercises;
Sleep should be at least seven hours;
Protect yourself from stress. Know how to refuse people, not to fulfill their requests, if you do not want to do it;
Have a chat. The help of a friend or psychologist will help you cope with stress.

Oxidative stress

Oxidative stress appears due to the influence of free radicals. They destroy the connection between healthy cells. Such influences activate the formation in the form of active oxygen.

They rapidly storm the cell membranes. This leads to disruption of the transport of elements into the cell, as well as out of the cell. The active forms of oxygen damage cellular structures - the "energy stations of the cell." With such severe damage, a genetically determined process of physiological cell death is triggered. It affects the epidermis, skin, subcutaneous tissue.

There are many conditions that incite the appearance of free radicals.

More common factors that lead to the formation of oxidative stress are:

The presence of persistent infections. It can be viral, bacterial, fungal infections. After immunity decreases, the path of reproduction begins and infection enters the organs;
genetic factor. High sensitivity and changes in the body associated with heredity;
Protracted stress, depression. Nervous strains are exhausting, this is reflected in metabolic processes, therefore, a violation of tissue metabolism appears;
Bad ecology. It has been confirmed that people living in industrial settlements are more likely to be exposed to oxidative stress.

Symptoms

A characteristic sign of the accumulation of free radicals is a feeling of constant fatigue and the following symptoms:

violations of the functions of the gastrointestinal tract;
skin problems (it can be dry, flabby, inflamed, redness occurs);
excruciating attacks of pain in the head;
depressive mood background, anxiety, self-doubt;
feeling of pain in the muscles.

How to prevent oxidative stress

Scientists have long been interested in this issue. Their attention was interested in the elements of natural origin entering into the structure of plants. These are the so-called flavonoids. This is a group of physiologically active elements that have a great influence on the activity of enzymes. Elements protect plants from the harmful effects of fine glimpses, as a result of which the vital activity of the living is extended.

Bioflavonoids are vitamin-like compounds or substances with P-vitamin activity. Bioflavonoids come into the body from plant foods, they are instantly absorbed. Their uniqueness lies in the fact that they are converted into active forms already in the mucous membranes and on the walls of the intestinal tract. Substances are important and necessary because they are actively involved in cellular regulation. They bind free radicals. As a result of the experiments, it was confirmed that no class of natural elements can have such an impact on the work of the body. These elements reduce the intensity and duration of oxidative reactions in the body.

Antioxidants - necessary elements that help prevent various diseases. In particular, this applies to systemic damage to the arteries. Thanks to these substances, it is possible to prevent the occurrence of blood clots and clean the vessels. As a result of their influence, the threat of hypertension, heart disease, acute violation blood supply to the brain.

Natural components can stop the progression of tumors, in addition, they guarantee prevention against them. Antioxidants are used to fight oncological diseases, they show strong prevention, significantly improve blood circulation, metabolism of elements, normalize the work of the central nervous system, stimulate its resumption, improve memory, vision and hearing. Antioxidants can be obtained from spinach, strawberries, watermelons, apples, tomatoes, and green tea.

To restore the skin, cosmetologists often use these components in the preparation of facial products, especially masks. The menu should be balanced and include only healthy food. The diet should include vegetables and fruits. It is necessary to take into account the balance of proteins, fats and carbohydrates. The menu should also contain trace elements. What vitamins are needed in your particular case, the doctor can tell.

Causes of increased skin susceptibility

There are endogenous and exogenous conditions that affect skin sensitivity.

Endogenous conditions include:

skin type;
Phototype of the first, second level with high sensitivity, skin with pigments is less prone to irritation, unlike light skin;
Age. In a child, the skin is the most susceptible, unlike an adult;
The gender of the person. High sensitivity of the epidermis is more common in women;
Disorders of a neurological nature;
Menstrual cycle, hormones.

Exogenous stress includes such circumstances:

Environment. Frost, polluted air, temperature fluctuations, sun rays, heat;
Lifestyle - alcohol, cigarettes, stress, unhealthy diet;
Use of poor quality cosmetics.

Face masks

Stress masks are an addition to the main skin care: cleansing, nourishing and protecting. Skin care products are usually prepared on the basis of natural ingredients, which has a beneficial effect. After such actions, the skin is saturated beneficial substances improves its structure and elasticity.

For masks apply different products nutrition. You also need to pay attention to the time of year. In the summer season, it is necessary to apply masks for moisturizing. To do this, you can use fruits that contain a lot of moisture. With the advent of frost, nourishing masks are suitable, which will perform the function of softening the skin well.

What ingredients should a stress recovery mask have? Firstly, the structure of masks of this type must be instantly restored. Secondly, the substances must bring the skin back to life, rapidly transforming it.

It is best to use a couple of similar healing products at the same time. The exposure time of the mask should normally be 15 minutes. In order to increase the effect of masks, after performing the procedure, wipe the problem area with lemon juice diluted in water (1 tsp of lemon juice is added to a glass of water).

Moisturizing masks

In particular, they can be useful for dehydrated skin, when its tone is reduced. Vegetables and fruits are suitable for their manufacture. Often cosmetologists use carrots, potatoes, apples, watermelon.

It is better to apply the pulp itself, so that it saturates with moisture for a longer time. When the skin is overdried and begins to peel off, you can add a little vegetable oil or vitamins A and E to the composition.

Skin whitening masks

Such a care product can be used when the skin has suffered from excessive exposure to solar radiation. They can bleach dark spots, eliminate tan that lay unevenly. Each mask will be whitening when the main component - vegetables, fruits, add a couple of drops of lemon juice, a little brewer's yeast, fresh parsley juice. The tool can be applied in a couple of layers.

Softening masks

This option is suitable for rough skin. In the cold season, the skin needs care. A couple of hours before using them, it is better to do a light peeling. Masks based on cottage cheese, milk, honey can soften. You can add bananas, oatmeal flakes. In order to improve the effect of the applied mask, you need to cover your face with cling film after application. Leave only slits for the eyes and nose. This mask can be kept for a quarter of an hour.

Toning mask

As a tonic, masks made from fruit or berry puree, vegetables are perfect. In cosmetology, peaches, apples, cucumbers and potatoes are more often used. When such fruits or vegetables are used as facial skin care daily, one can see good result. The skin is noticeably transformed and looks more elastic and firm.

To cope with stress on the face, you need to follow simple tips:

Avoid lasting influence negative factors. When you're worried at work, find effective method for relax;
When you go on a trip, do not forget to purchase a sun protection product (spf filter);
Use only high quality cosmetics. Care products should contain antioxidants. Elements solve the problem with free radicals, normalize the synthesis of collagen and elastin;
The menu should be balanced. Eat more vegetables, fruits, fish. That is, food that improves not only mood, but also nourishes the body with vitamins and minerals.

The fact that the skin is the most big organ of our body, everyone has long learned why thanks a lot educational work of glossy magazines. But it turns out that the skin is also a real conductor between the body and the outside world. She, like an antenna, transmits all the signals that come from the inside, honestly broadcasting them to the outside. You were caught doing something unseemly - your ears are burning. At the planning meeting, the boss praised me - my cheeks flushed. A loved one stroked his hand - the hair immediately stood on end with excitement. The skin has many functions that we sometimes do not even know about:

protects against infections and dangerous pathogens;
protects against overheating, hypothermia, dehydration;
changes temperature;
removes toxins;
absorbs light and converts it into heat.

With the help of thin sensitive cells, hairs and nerve receptors, the skin does everything so that we outside world was as safe as possible: reacts to sharp, cold, dry and wet, soft or hard.

And always gives signals. Some of them are not very pleasant to us.

Skin and nervous system - twin brothers

Scientists have established that any processes in the body are controlled by the nervous system. And she has a very close relationship with her skin - in some ways they are twin brothers. In the process of embryonic development, all parts of the nervous system, the brain and spinal cord, as well as the epidermis, are created from the ectoderm - the outer germ layer of the embryo. And this fact makes their connection inseparable, they constantly exchange messages.

Goosebumps, bashful blush - all these are processes controlled by the autonomic nervous system. And acne and irritation is a reaction of the hormonal system to the hormone cortisol, which is produced under the influence of stress.

We start to blush just from the fear of blushing

The science of psychodermatology, a direction that arose at the intersection of psychiatry and dermatology, is engaged in the study of this complex issue.

She studies the relationship between skin and mental illnesses that develop simultaneously in the same person. In the course of numerous observations, scientists have found out how negatively stress affects the skin:

Reduced due to stress protective functions skin barrier.
Stress can trigger skin pigmentation disorders.
Stress suppresses the formation of skin lipids, thereby disrupting its protective functions, opening the gates to problems such as dryness, dehydration, dull complexion.

But this is far from full list his crimes against the skin.

Change in complexion

Stress is a very broad concept. It includes emotional stress and negative impact. environment, a large number of alcohol, intake steroid drugs and even the abuse of fitness - everything is instantly reflected on the skin with dullness and dullness. During such situations, a portion of stress hormones is released into the blood, due to which the vessels and capillaries narrow, automatically blocking the full supply of blood, nutrients and minerals. The blood drains from the face - hence the pale appearance and circles under the eyes.

Puffiness

If you think that puffiness of the face occurs solely because of the love of salt and the abuse of liquid at night, then you are mistaken. Another reason is stress response. When a negative situation drags on and stress becomes a “chronic” status, everything looks completely sad. Lack of sleep is added to the puffiness, which also does not bring anything good with it, eternal dissatisfaction with oneself, signs become obvious early aging- the oval of the face creeps down, and a pitiful expression appears near the eyes, giving the face a “crying” look.

Loss of tone

Surely you have noticed that on days when everything is bad, we do not look at all the way we would like. The skin seems less elastic, the shine in the eyes disappears. Nothing surprising. During stress, the adrenal glands release the stress hormones adrenaline, norepinephrine, and cortisol. On the one hand, they increase blood pressure and sugar levels for a sufficient amount of energy, but on the other hand, such a violation of microcirculation necessarily affects the condition of the skin. She becomes lethargic as the fibers connective tissue not ready to contract at their usual intensity. Under the influence of these processes, wrinkles on the bridge of the nose, lacrimal grooves begin to form, the oval loses its clarity.

Unpleasant blush

For someone to blush - you can't imagine worse. may even develop mental illness erythrophobia, when we begin to blush simply from the fear of blushing. Many with this disease feel terribly unhappy and sick. The head splits, sweat appears, weakness is felt. Scientists know what causes this condition: there is a lot of cortisol and inflammatory neurotransmitters in the blood, which is very similar to the condition with infections.

Skin sensitivity

Another nuisance from stress is increased sensitivity and dryness of the skin. Against the background of experiences, this problem becomes large-scale, but as soon as unpleasant pathogens disappear, the skin returns to normal.

Cosmetic procedures and stress

Many women, under the influence of stress, decide to radically change their lives and, for example, make the first serious cosmetic procedure. Be careful, don't rush! It is well known that stress slows down the process of cell regeneration and weakens the immune system. The healing process is delayed, and may develop undesirable consequences. It is best to pay attention to procedures associated with pleasant tactile sensations, for example, massage in any form: face, back, neck, general.