Bad habits, their detrimental effect on human health. Bad habits and their impact on health. Prevention of bad habits - Knowledge Hypermarket

Any "unloading" of the brain, obtained from analytical operations, is a habit. A bad habit forms faster, often as a way to fight nervous system with stress. Good habits work on the same principle, but they differ from bad ones:

They are harder to get.
They benefit others and/or the human body.

The mechanism of formation of bad habits

The study of addictions and the mechanism of their formation in humans is engaged in the modern science of addictology (from the English Addiction - dependence).

"Life is full of stress." If you agree with this statement, then most likely you already have one of the bad habits or are at risk of getting one or more .

In psychology, there is the concept of "internal physical and psychological reserves", the lack of which pushes people to find an easier way to deal with stress - an addiction.

In addictology, this is interpreted as an attempt to get away from problems behind illusory walls. As a result, a person prefers to actively consume various kinds of chemicals, stimulants of pleasant experiences, and becomes their hostage. A kind of “ritual” is formed, only thanks to which a person can feel a harmonious psychological state.

The reverse side of the acquisition of habits is their impact on health, including the delay in psychological development and the gradual degradation of a person.

Formation algorithm

Bad habits are formed according to the following algorithm:

In the subconscious, a connection is formed between pleasure and the intake of the selected substance.
The rhythm of dependence associated with frequent use substances, which manifests itself as a refusal of the psyche to cope with everyday stressful situations on one's own.
Addiction takes root in the human psyche and there is a kind of “split personality”, where its healthy part tends to normal life, the one that was before the acquisition of the habit. Over time, the healthy part weakens, and the "sick" seeks solitude and narrowing the circle of communication to a small company consisting of the same dependent people. This phenomenon is called the “wall of illusion” of control over oneself, emotions and addiction.
Stage of loss of behavioral control. In this phase, all human actions resonate with the habit.
Overdose of substances and the onset of serious health problems.

In the process of passing through the stages of acquiring addiction, strong connections and subconscious behavior programs are formed in the human brain. Recall a series from the animated series "Smeshariki". Losyash, in an attempt to get rid of overeating, began to see a flying sandwich, which hinted to him to harm Krosh and the Hedgehog, because they hide food from him. He easily succumbed to this, because he communicated with his subconscious and was already ready to do the irreparable. But fortunately, this is a children's cartoon and everything ended well for Krosh and the Hedgehog.

All actions committed by an addicted person are completely justified for him. Gradually, a person loses self-esteem, families, careers are destroyed, mental and physical health. Instead, a person enters a vicious circle, convinced that only this addiction can solve life's problems.

Types of bad habits

All habits are inherently harmful, but human benefit and social acceptability determine the degree of "harmfulness" of each of them. In this article I will tell you what the society is against, as well as what is considered more or less acceptable.

Drug addiction

The use of narcotic drugs is considered the most harmful and unacceptable habit, as it leads to mental and physical impairment of body functions faster than others.

Most drugs are poisons that slowly destroy the brain and psyche.

It is enough to take a closer look at the composition of conventional headache remedies and other medicines, including children's ones - you will find narcotic substances.

In nature, narcotic substances existed long before the appearance of man. The bottom line is that their use, as a way of coping with stress, leads to dire consequences.

People can die from heart failure, fatal nosebleeds, and more. When using LSD, a person loses the ability to spatial orientation, which can lead to the last flight with the "Angel in Heaven", for example, from the 9th floor.

Everyone's favorite statistics says that 60% of drug addicts commit suicide, which is explained by the loss of the instinct of self-preservation. The decision to commit suicide is reinforced by social pressure and reclusive behavior.

With regular drug use, a person loses the ability to reasonably assess what is happening, even when he is not in a state of drug intoxication.

Alcohol addiction

Drinking alcohol is part of our lives in such cases:

"on holidays",
for company",
out of respect
to calm the nerves.

Under the influence of alcohol, which is found in alcoholic beverages, all vital systems are destroyed, starting with the nervous and cardiovascular systems.

With regular use of low-alcohol and strong drinks, the following diseases can be acquired:

depression,
muscle weakness,
blood clots in blood vessels
diabetes,
shrinkage of the brain
swollen liver,
kidney problems,
impotence,
stomach ulcer.

Drinking alcohol, even in minimal amounts, leads to a decrease in intellectual function for at least a week. A bottle of vodka drunk in an hour can kill on the spot.

Alcohol is an ancient, historically proven way to control the masses and destroy nations. People with reduced intelligence and addiction are easier to manipulate. And also selling alcohol is a good way to make a profit.

Smoking

Tobacco smoking or simply smoking is the process of inhaling the smoke of slowly smoldering dried or treated with nicotine concentrate tobacco leaves.

Like all addicts, smokers believe that health problems will not affect them. Unfortunately, there is a price to pay for every bad habit.

According to statistical studies among the male population under the age of 65, people who inhale cigarette smoke will sooner or later cause irreparable harm to their lungs and fall into a risk group with a probability of death:

90% - from oncological diseases,
74% - from acute bronchitis,
26% - from coronary disease hearts.

Smoking among the female population, even passive smoke inhalation, can lead to infertility in women.

Now there is an alternative - inhalation of vapor electronic cigarettes. At its core, the presence of nicotine causes the same physical dependence, but the consequences of this are not as depressing as those of tobacco smoking.

However, the entry into the cycle is made in the same way for both versions of smoking, forming a psychological and physiological addiction.

Other bad habits

There are also "socially acceptable" habits, such as:

Improper nutrition and overeating. This is certainly harmful, but to a greater extent for the "glutton" than for society. Therefore, it is often not considered as a uniquely bad habit.
Promiscuity is also an addiction, but thanks to the work of social media groups, it has become positive.
Gambling is an addiction to gambling. Due to the profitability of the gambling business, this is available in different forms a habit that is frowned upon only when the addict breaks the rules on non-payment of debts or engages in theft to continue the game.
Cybernetic addiction to computer games. Suffice it to mention that today there are many tournaments. Esports has become an almost respectful way of expressing oneself. The business itself is very profitable.
caffeine addiction. Almost not socially unacceptable.
Diet addiction. By slowing down your metabolism, a person gains weight again after the end of the diet - this is how the cycle of dependence on diets looks like.
Profanity is a bad habit of using swear words in public places. Condemned in certain social groups.
Pharmacological dependence on medicinal preparations. Now there are a large number of antibiotics that help to cope with the causative agent of the infection much faster than the body would cope on its own. On the one hand, this is a positive side of life in a civilized society, but on the other hand, the body ceases to cope on its own. And even the simplest infection will require more and more drugs to recover.

How to get rid of bad habits?

It is better to enter any cycles no more than 30%, so as not to become addicted.

If the addiction has already appeared, then there are specialized clinics that help get rid of it.

In some cases, the method of replacing a bad habit with a healthy and socially acceptable one helps. For example:

workaholism,
vaping electronic cigarettes,
sports and so on.

You can overcome bad habits on your own. For this, it is necessary to radically change the way of life, up to a change of work and place of residence.

It will take willpower, which can be developed now. A complete rejection of a bad habit is necessary, since making concessions to yourself will always be a strong temptation. Changing the circle of communication to a category successful people without habits will help you.

Conclusion

Thank you for taking the time to read my article. Share what you read with friends and family, perhaps this will be the very impetus for them to the path of self-improvement.

Subscribe to the blog to receive interesting methods for personal growth.

See you soon, bye, bye.

Essay on the subject of life safety, grade 10

Each person has his own bad habits, and this problem for everyone plays an important role in life. The most common habits that harm human health are: drug addiction, smoking and alcoholism. Each of these bad habits has long been heard and constantly discussed in society.

Habit is second nature

If you look at a person's life on a global scale, then 80% of all actions an individual performs without hesitation, as they say, by inertia. After waking up, often even with eyes closed, most people go to the bathroom, wash, brush their teeth, comb their hair.
Someone just needs to open the window and breathe in fresh air. And someone just mentally greets such a familiar tree, which he sees every day from his window.
Morning tea or drinking a cup of coffee is such an important habit for some that if something is suddenly disturbed in the daily routine, and it is not possible to drink a hot drink, a person feels restrained, overwhelmed. Some people prefer to smoke a cigarette at the beginning of the day, flip through the press or check their e-mail box.
For many, the habit of going to work becomes extremely ingrained. Therefore, the onset of retirement age for them is the strongest stress, unsettling the personality.
In general, habits - repeatedly repeated actions - are very important. When everything goes according to plan, without failures and overlays, the human psyche is in a balanced state. Therefore, in many cases, habits are beneficial to a person. They free the brain from the need to control many moments of life.
We are all addicted to our habits. And it’s good if they are useful, give health, strengthen family and social ties, help a person to be pleasant to others.
However, along with useful and simply neutral, there are bad habits. And their influence on the health of the individual himself and on the comfort of the people around him most often turns out to be very negative.

Am I bothering anyone?

So often people justify their behavior when in fact they have long and firmly become slaves to certain and not at all positive actions. Monotonous rocking in a chair while reading or watching television, tapping a pencil on a table, twisting hair around a finger, picking one's nose (rhinotillexomania), the manner of chewing a pen, pencil or match, as well as nails and epithelium on fingers and lips, picking skin, spitting on the floor or asphalt on the street, clicking the joints - these are also quite bad habits. And their impact on health, although not as detrimental as some others, which will be discussed below, but they do not bring benefits either. But such actions often signal a disorder of the nervous system. And it is often not very pleasant for others to be with a person who performs monotonous movements, distracts those around him or annoys them with the sound produced.
That is why children should be taught from childhood to eradicate these bad habits. And their impact on health, though not so negative, but there is some harm from them.

Harm from "harmless" habits

It's very harmful

AT modern world it is almost impossible to find a person who does not have some bad habits. Unhealthy addictions include those that adversely affect human health. And this is not only a standard set: overuse alcohol, smoking, drug addiction. In fact, bad habits that negatively affect human body, much more, it's just that people don't think about it, although they should. Overeating, multiple diets, drinking coffee, not getting enough sleep does not make anyone healthier.

profanity

Many people believe that using swear words in a conversation is not a bad habit at all, they are just needed for a bunch. This is a kind of element of the Russian language, which is used by everyone more people. Very often you can hear “beeping” from TV screens, you won’t surprise anyone with the words of a swear word on the air. The use of obscene vocabulary by a person shows his disrespect for those present, this is unacceptable in a cultural society, and especially where children are present. They absorb all the information like a sponge and repeat the behavior of adults.

Binge eating

Overeating and, as a result, obesity, for many people is a real disaster. It causes irreparable damage to health. When a person has a severe food addiction, consultation with a dietitian alone will not be enough. Here, assistants are needed in the person of an endocrinologist, a therapist and even a psychologist. It is very difficult to establish the correct diagnosis with high accuracy and find out the cause of overeating. But it starts with uncontrolled intake food, which subsequently leads to food addiction. Overeating, bad habits and human health are directly related. Improper nutrition leads to the fact that all human organs are overstressed, which leads to their rapid wear. There are problems with the gastrointestinal tract, the condition of the skin worsens, acne and ulcers appear. A person gradually loses the desire to move, he only wants to eat and sleep - nothing more.

diets

Everyone wants to be slim, this applies mainly to women, but in our time, men are not averse to losing weight. Only most people do wrong, many rely on themselves and rarely turn to a nutritionist for advice. Mostly they find it on the internet. suitable diet and begin to become severely malnourished. And they don’t even think about whether such a diet suits them. If you eat the same thing for a long time, the body will stop receiving useful elements, and it will be fraught negative consequences. It turns out that strict diets are, to some extent, bad habits that undermine health.

Lack of sleep

A person needs quality sleep, he should get enough sleep and rest. After all, the mood for the whole day, physical condition and appearance- an important component, especially for women. Lack of sleep adds to the list of bad habits of a person, especially since they, that is, bad habits, are harmful to his health.
Sleep deprivation symptoms:
Dark circles and bags under the eyes
Swelling of the face.
Unreasonable irritability.
Absent-mindedness.
Inability to concentrate.
Jumps in blood pressure.
Heartbeat quickened.
Lack of appetite.
Only giving up bad habits will help to avoid many unpleasant consequences. What else does chronic lack of sleep lead to? A person cannot adequately respond to what is happening around him, his body's protective function becomes weakened. All these factors lead to low productivity at work, and can also lead to all sorts of injuries at work. Sleep-deprived people are waiting for gastritis, stomach ulcers, hypertension and obesity.

Internet addiction, gambling

Computer addiction refers to many problems of human behavior and control of impulses. In the course of the study, the main types were identified:
Irresistible fascination with sites with dubious content.
Addiction to numerous virtual acquaintances and friends.
Online gambling game.
Numerous purchases in online stores.
Participation in all kinds of auctions.
Endless surfing the Net in search of information.
Computer games.
Many skeptics may sarcastically ask: “And where is the harm to health? How can craving for a TV or computer harm the human body? The answer is quite simple: the impact of bad habits on a person is obvious. A recumbent or sedentary lifestyle, inactivity, failure of the regimen, lack of walks in the fresh air, communication with real living people ... All this leads to a serious failure in a person's mental health, and this is the most terrible disease of our time.
Gambling is considered an addiction to teenagers, but this is far from the case. The adult population is equally prone to addictions. A person is completely immersed in virtual reality, losing the ability to soberly coordinate their actions and deeds. In addition, gambling addiction is an addiction not only to computer games, but also to any gambling: casinos, slot machines and even cards.
The main symptoms of gambling addiction are as follows:
Constant desire to play.
Inability to distract from the game.
Loss of desire to eat and sleep.
Closure, narrowing the circle of communication.
Changing human behavior.
Gambling addiction can manifest itself as depression, a manic state, and even schizophrenia, because the symptoms of these ailments are somewhat similar. A person first feels a certain rise in strength, and then everything changes: there is a strong depression and decadent moods. The disease called "gambling addiction" is curable, although it can take years. The prevention of these and other addictions, the rejection of bad habits should be promoted from childhood. Since there is no official diagnosis of “computer addiction” today, the criteria for treating this disease have not yet been precisely defined.

The most bad habits and their impact on health

Drug addiction, smoking, substance abuse and alcoholism are considered the worst vices. They not only relate to the mental ill health of a person, but also have a devastating effect on the intellect and physical condition. Considering bad habits (alcoholism) and their impact on human health, one should also take into account the fact that many crimes are committed precisely in an inadequate state after the use of these poisons.

Smoking

Tobacco smoking, although it does not cause such a pronounced degradation of the personality, also destroys health and still harms others. It is known that smokers often develop cancer, vascular disease, heart disease, bone tissue is destroyed.
Here are a few factors that indicate that smoking has a negative impact on the entire human body:
- a smoker who has been engaged in this harmful business for more than ten years is sick almost four times more often than a non-smoker;
- regular smoking can take away from a person from six to fifteen years of life;
- smoking is a prerequisite for such terrible diseases as lung cancer, myocardial infarction, stomach ulcers or duodenum;
- Prolonged smoking inhibits the action of many endocrine glands, which leads to hormonal imbalance in the body. All biological processes go astray, metabolism is disturbed;
- smoking leads to yellowness, as well as to wrinkling of the skin of the face, the appearance of bad smell from the mouth, tooth decay and muscle weakness.
Women should not forget that smoking can have a negative impact on the child. Almost all harmful substances contained in tobacco smoke easily overcome the placental barrier and have a depressing effect on the development of the fetus, as well as cause severe congenital pathologies and diseases.

Alcohol

As for alcohol, the situation is similar to smoking. Alcohol has a general destructive effect on all organs and systems of the body, and is also the cause of serious diseases not only for the mother herself, but also for the unborn baby.
Alcohol has a depressing effect on a person's mental activity; in the fetus, it slows down the development of the neural tube, which is fraught with such terrible diseases as, for example, Down's syndrome.
Alcohol lowers blood pressure, which can cause congestion in large arteries and vena cava, leading to blood clots.
In addition to its detrimental effect on the physiological level, due to the oppression brain activity a person has impaired coordination of movements. This is extremely dangerous for the expectant mother, especially on later dates pregnancy. Any fall or impact can cause serious injury to the fetus or even miscarriage.

Drug addiction, substance abuse

Drug addiction is perhaps the most cruel of all bad habits. It kills a person both physically and mentally. Moreover, the process of degradation occurs extremely quickly: within just a couple of years, a person completely changes. And, alas, not for the better.
Most of narcotic substances are artificial chemicals, some - and at all poisons.
Often, drugs are taken with non-sterile syringes, which raises the risk of contracting the most terrible diseases of our time, including HIV.
Harmful substances entering the body destroy brain cells, resulting in their death. Restoring them is almost impossible. A drug addict, alcoholic, drug addict eventually loses his intellectual abilities, sometimes turns into a person who is unable to carry out the simplest mental work.
It is not uncommon to see a utterly degraded person - dirty, ragged and overgrown, who begs passers-by for money on the street for a bottle, another dose or a tube of glue. Usually such people can no longer feel shame, and their self-esteem is irretrievably lost.
Degraded people are capable of stealing, beating or even killing not only a stranger, but also a loved one for the sake of their addictions. There are cases when a mother took the life of her own child, a father beat a newborn half to death. It is also not a secret that some parents sell their children both to work “on the panel” and for the sake of getting money: for organs, for export abroad, for the amusement of sadists.

Spice smoking blend

In recent years, herbal mixtures, the so-called spices, which also include synthetic substances, have become popular. in simple terms, spice is a chemistry with a high content psychoactive substances, and, as you know, chemistry is harmful to humans in any of its manifestations.
The Spice smoking mixture contains herbs that are harmless in themselves, but in order for them to give a narcotic effect, they are treated with special substances, the effect of which on the human body is similar to the effect caused by the use of cannabis (marijuana). The psychotropic effect of Spice smoking mixtures is based on natural substances called cannabinoids. Artificial substitutes for these compounds have a strong psychotropic effect. The composition of the smoking mixtures sold is constantly updated - in their desire to use cheap drugs to enhance the narcotic effect, manufacturers stop at nothing, adding substances with a frankly toxic effect to the composition of the mixes.
Smoking mixtures from the Spice series cause psychological and physical dependence in those who smoke them; in terms of their effect on the body, they are several times stronger than marijuana. Getting out of the state of intoxication caused by smoking Spice is accompanied by more painful sensations.
The consequences of smoking spice are very severe. Spice severely disrupts the human psyche and the basic cells of the nervous system. Spice users may feel panic fear, anxiety; they can fantasize about non-existent objects (hallucinations), etc.
The harm of smoking Spice is felt throughout the body, for example, a person addicted to this drug destroys his liver and lungs; the blood thickens, causing the brain to suffer. The brain takes the brunt of smoking Spice. The capillaries narrow sharply in order to prevent the poison from penetrating the control center of the brain, as a result of which the brain receives less of a certain portion of oxygen, which causes the destruction of the main brain cells; there are even cases of instant death of people, including very young ones, caused by this cause.
Today, Spice is an illegal drug that has ruined more than one life. Do not use chemistry, it will only lead to one thing - death!

Fight against the most terrible vices

It should immediately be noted that it is extremely difficult to fight drug addiction, substance abuse and alcoholism on a personal level. In addition to psychological work, it is necessary to remove chemical dependence. The body, accustomed to regularly receiving toxic substances, produces an antidote. As a result, even if the patient decides to give up his addiction, he begins to experience the severe consequences of poisoning with substances that the body itself produces to fight poisons. And strong breakdowns in drug addiction, hangovers in alcoholics provoke the most difficult physical conditions, sometimes even causing death. But more often it contributes to a return to the old.
A separate point is the attitude towards harmful addictions of young people: children, adolescents, boys and young girls. After all, they quickly get used to it, and poisons have a stronger effect on the unformed organism. Therefore, it should be borne in mind that bad habits and their impact on the health of adolescents is the number one problem today. After all, they are the very gene pool that will become a priority in the next decade.
That's why the best option in this situation, it is an appeal to experienced doctors who first cleanse the patient's blood, then prescribe medication, coupled with psychological effects.

Easier to prevent than to cure

Most best way to make a nation healthy and free from alcoholism, drug addiction and substance abuse, as well as smoking, is the prevention of bad habits. How to take measures to prevent the occurrence of these dependencies?
You need to start from early childhood. And not only by conversations, video demonstrations, but, more importantly, by personal example. It has been proven that in families where there are alcoholics, the risk that adolescents will “get attached” to alcohol is much higher than where adults lead healthy lifestyle life. The same applies to smoking, substance abuse, overeating and other vices. Naturally, you need to constantly talk about this, discuss with your child bad habits and their impact on health.
Prevention also includes the employment of the individual. This also applies to the whole spectrum of bad habits and people of all ages. The main reason for their appearance is depression, mental disharmony. A person suddenly begins to feel his uselessness, he is bored.
Sports, creativity, physical labor, tourism give the individual a sense of fullness of life, interest in himself and other people. He lives full life, from which even a minute to spend on a useless and harmful occupation is an unacceptable luxury.
The best tactic in the fight against bad habits is to stay away from people who suffer from them. If you are offered to try cigarettes, alcoholic drinks, drugs, try to evade under any pretext. Options may vary:
No, I do not want and I do not advise you.
No, it puts my workouts at risk.
No, I have to go - I have things to do.
No, it's bad for me.
No, I know I might enjoy it, and I don't want to become addicted.
If the proposal comes from a close friend who himself is just beginning to try nicotine, alcohol or drugs, then you can try to explain to him the harm and danger of this activity. But if he does not want to listen, then it is better to leave him, it is useless to argue with him. You can help him only if he himself wants to quit these harmful activities.
There are those people who benefit from the fact that others suffer from bad habits. These are people for whom tobacco, alcohol, drugs are a means of enrichment.
A person who proposes to try a cigarette, wine, drug, should be considered as your worst enemy, even if until now he was yours. best friend because he offers you something that will destroy your life.

Briefly about the main

All bad habits arise from the loss of interest in life, from mental imbalance, imbalance between expectations and reality. Therefore, people who know how to deal with life's difficulties, achieve their goals by increasing the load, work, struggle, do not look for doping from the outside, do not try to forget themselves with computer games, shopping, food, smoking, drinking and so on. They understand that these temporary escapes from reality do not fight the problem itself, but only push its solution even further.
It is very important to be able to set life tasks for yourself, find a useful hobby for relaxation, give vent to accumulated emotions through creativity, communication with interesting people. Don't focus on your problems. Looking around, everyone can see someone who is even more difficult, give him a helping hand. And then their own troubles will seem like a trifle.

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MINISTRY OF EDUCATION AND SCIENCE OF THE RUSSIAN FEDERATION

FEDERAL STATE BUDGETARY EDUCATIONAL INSTITUTION OF HIGHER PROFESSIONAL EDUCATION "KABARDINO-BALKARIAN STATE UNIVERSITY named after A.I. H.M. BERBEKOVA»

ESSAY

On the topic: "Bad habits. Their detrimental effect on the body. Prevention measures and methods of control "

NALCHIK 2016

Introduction

1. Habit

2. Smoking

3. Alcoholism and drunkenness

4. Addiction

Conclusion

Bibliography

Introduction

A lot has been and is being said about drunkenness and smoking, alcoholism and drug addiction - factors harmful to health. But the fact remains that alcohol, nicotine and drugs are abused by millions of people on the planet.

The dangers of smoking have long been known. However, the concern of scientists and doctors caused by the spread of this addiction is growing, as a significant number of people still do not consider smoking unhealthy. Smoking is not a harmless activity that can be quit effortlessly. This is a real addiction, and all the more dangerous because many do not take it seriously.

The problem of alcohol consumption is also very relevant today. Now the consumption of alcoholic beverages in the world is characterized by huge numbers. The whole society suffers from this, but first of all, the younger generation is at risk: children, adolescents, youth, as well as the health of expectant mothers. After all, alcohol has a particularly active effect on the unformed body, gradually destroying it.

The consequences of prolonged use of narcotic substances are devastating: they cause disorders of the heart and blood circulation, liver and kidney disease, cause cancer and personality degradation, which is often associated with social decline and a large number of suicides.

It seems to me that the problem of “bad habits” is the most relevant in our time, and the fight against them is a task not only for the state as a whole, but also for each individual citizen. The necessary prevention of “bad habits” is, first of all, information about their detrimental effect on the human body, especially on the body of a growing person. And the sooner we start preventing “bad habits” among the younger generation, the sooner we will be able to avoid sad consequences (serious illnesses, disabilities, broken families, suicides, etc.), increase the birth rate, and preserve the size of our nation.

Target: the formation of the concept of “bad habits” among adolescents on the example of the habit of drinking alcohol, which has a detrimental effect on human health

drinking alcohol smoking health

1. Habit

A habit is an established way of behavior, the implementation of which in certain situations acquires the character of a need for a person. A bad habit is a way of behavior fixed in a person that is aggressive towards the person himself or towards society.

The quality of life depends not only on the observance of the rules of a healthy lifestyle, but also on the habits that a person has at a particular age. It can be very good habits: observance of the rules of hygiene at work and rest, observance of the daily regimen, moderate and balanced diet, physical education and sports, etc. But these can also be very bad habits that turn into diseases, among which the most dangerous are smoking, alcohol consumption, and addiction to toxic and narcotic substances. How earlier man acquires such a habit, the more he increases his chances not only for premature death, but also on a sharp decline very short life. Bad habits are different types of deviation from a healthy lifestyle. Their consequences for each individual and for society as a whole are very sad.

2. Smoking

The modern world is full of amazing, sometimes the darkest paradoxes. Here is one of them. The higher the level of development of mankind, the more complex and refined the civilization, the more active and more often the desire for self-destruction. And it's not just wars. Perhaps one of the most destructive factors, phenomena, frankly, suicidal, is the increasing prevalence, especially among young people, of smoking, drunkenness and drug addiction. They are softly and delicately called bad habits. But they are worse than infection. They poison, destroy health and kill thousands of people every year. And all this is on a voluntary basis, a person poisons, destroys and kills himself.

Scientists have calculated that the normal life expectancy of a person should be 120 years! But few people throughout the history of mankind lived to such an age. The main reasons are rooted in the attitude of the person himself to his health. This was written by the famous Russian physiologist I.P. Pavlov: “A person can live for more than a hundred years. We ourselves, by our intemperance, by our disorderliness, by our ugly treatment of our own organism, reduce this normal period to a much smaller figure.

Smoking leads to nicotine addiction, the dependence of the respiratory center of the brain on substances that stimulate its work, contained in tobacco smoke, which turns into a destabilizing factor for the whole organism.

Drug addiction is the dependence of the body at the physiological level on tonic, calming, intoxicating, immersing in vision substances.

Let's take a closer look at the dangers of smoking.

For example, experts from the United Nations have calculated that in the world one person dies from smoking every 13 seconds. About 3 million people die each year from addiction to tobacco. This is significantly more than from AIDS (50 times!), from

earthquakes, floods, traffic accidents, annual wars and many other deadly factors.

But floods and earthquakes are natural phenomena. Man has not yet learned how to prevent them. Smoking is voluntary. It turns out that every year in the world 3 million people voluntarily expose themselves to danger, risk.

What is the danger of smoking? To understand this, a reasonable and responsible person needs simple numbers: 90-95% of lung cancer patients are smokers; 50% others cancer and 20 - 25% cardiovascular diseases associated with smoking.

Some beginner smokers think they can stop smoking whenever they want. This is one of the most common misconceptions.

Tobacco addiction goes through several stages. At the first stage, the body desperately resists. He seems to be saying: stop immediately poisoning me with this muck - it is dangerous for me and you as a person! The body, defending itself from its frivolous owner, includes a protective mechanism, causing a feeling of deep disgust for nicotine in a novice smoker. After the first cigarette, it would be logical to stop smoking immediately.

So nature tries to warn the novice smoker about the coming suffering. Here is what Leo Nikolayevich Tolstoy said about this: “It was bitter in my mouth and my breath caught. However, reluctantly, I inhaled tobacco smoke for a long time ... and I felt bitterness in my mouth and a little whirling in my head. I was about to stop and just look in the mirror with my pipe, when, to my surprise, I staggered on my feet; the room went around and, looking in the mirror, which I approached with difficulty, I saw that my face was as pale as a sheet.

If a person does not stop in time, then the body stops resisting and the second stage of addiction to tobacco begins. The man smokes and feels nothing. He has almost no pleasant sensations. But there are no bad ones either. Outwardly, everything is fine. But the process of intensive destruction of the body has already begun. And you can’t compensate for it in any way - neither by walking in the fresh air, nor by increased intake of vitamins (they are due to harmful effects nicotine is broken down in the body and does not bring benefits).

There is an adaptation of all life support systems to the terrifying conditions of inhalation of toxic substances. It's the same as if a person daily in the fresh air lay down for a while at the exhaust pipe of a car and breathed in the exhaust gases. The body would also adapt to this and its destruction could be imperceptible. But it would constantly go on, bringing a person closer to the onset of diseases. At this stage, you can still stop.

Otherwise, the third stage may come. She is the most dangerous. After a certain time, the human body becomes dependent on nicotine. I didn’t breathe tobacco smoke - it’s coming unpleasant feeling. Note: smoking is not drawn because you want to experience something pleasant. You already have to smoke so as not to experience unpleasant things.

And an absolutely amazing result is obtained: a person has accustomed himself to an action that is completely unpleasant for him and those around him. He deliberately ruins his health, and even depends on his own habit. In fact, it turns out that he is a slave to a cigarette. Why do many schoolchildren, even knowing about the dangers and troubles, still start smoking?

There are several answers to this question. But there are two main reasons.

The first reason: the belief that everyone does it and nothing happens. And they try, raping their body. And by the time they get addicted, it's too late.

It is clear that this belief is erroneous, false. An increasing number of young people are beginning to understand the common truth: smoking can seriously damage health and all future happy life. Smoking is going out of fashion all over the world.

And those who smoke would be happy to give up this habit. But they do not know how to do it, because they have already become addicted to nicotine. That is why so many people try to show that they are not in great discomfort because of their addiction. They are embarrassed to admit that they do not have enough strength to quit smoking.

The second reason: the desire to look like "my boyfriend", that is, more mature and interesting to others.

Everyone wants to have more friends with whom it is interesting. Everyone wants to be interesting to others.

And here it turns out that those with whom it is interesting smoke. And if you do not smoke, then one of two things: either you have not grown up to a real company yet, or you need another company. What if there is no other?

So both boys and girls try to “meet” the requirements of the company. True, many people admit that they would not smoke with pleasure, but these are the “rules of communication”.

Weird and funny rules. Normal people those who think about the future are not looking for interesting people in order to destroy their health in company with them. If a pass to the company are such external signs, like a cigarette, it only says that the company has a poor soul, it is limited to tobacco smoke, a bottle of beer, empty talk. A person who strives for such communication limits his communication.

Most people have understood that it is better not to start smoking, as smoking brings nothing but trouble. Among them:

the disapproving views of the majority of people who are not smokers, that is, the moral condemnation of smoking throughout the world;

high financial costs for the purchase of cigarettes;

the highest risk of losing health and meeting premature death;

high financial costs for the treatment of diseases acquired as a result of smoking;

the high cost of smoking treatment if a person decides to get rid of this habit;

loss of the opportunity to experience a lot of pleasures due to a health disorder as a result of smoking (for example, diving to the seabed with scuba gear, climbing a famous mountain) and much more.

Add to that the fires and burns that are caused by smoking and that affect millions of people every year. We also note the harm that smoking brings to people who are forced to inhale tobacco smoke, which even got its own term - “passive smoking”.

So, you have learned what habits are and what bad habits are, and you understand why smoking, drinking and drug addiction are classified as bad habits.

3. Alcoholism and drunkenness

Drunkenness leads to alcoholism. Ethyl alcohol is constantly present in the human body, it is formed in the process of metabolism. The one who comes through digestive tract alcohol breaks down to poisonous acetaldehyde and has a devastating effect on cells and organs.

The most severe social consequences of alcohol addiction can be considered the degradation of the personality of a drunkard, the destruction of family relationships, the appearance of children with various forms of deviations from the norm.

Here is one disappointing figure from criminal statistics: 70% of crimes against a person are committed by people in a state of alcohol intoxication. Language does not turn to call alcoholism and drunkenness delicate term "bad habit". This is a vice, this is a scourge, this is, as the ancient philosopher said, "voluntary madness." The effect of alcohol on people is different. Some quickly become drunkards and become alcoholics, they develop a painful dependence on alcohol in the form of binges and hangover syndrome. Others remain, as they are called, everyday drunkards.

Doctors explain that it's all about hereditary factors transmitted from parents to children through genes that determine the metabolic processes in the human body and, accordingly, the tendency to drink alcohol. However, anyone can theoretically become an alcoholic. The alarm should be sounded already when there is a desire to drink with or without, especially daily, i.e. alcohol addiction sets in. This becomes an evil need, a habitual state, while the lover of alcohol does not notice that his character is changing for the worse: he becomes forgetful, touchy, aggressive, and sometimes simply degenerates, becomes stupid.

Alcoholism is a disease resulting from the consumption of alcoholic beverages and addiction to them.

Alcohol destroys liver cells, and in fact it produces ATP (adenosine triphosphoric acid) - the main source of energy in the body, detoxifies (neutralizes) poisons, deposits blood, produces enzymes (catalysts chemical processes in the body) and much more.

According to the level of alcohol consumption, doctors divide people into three groups:

Group I - people who drink alcohol rarely (on holidays, celebrations, not more than once a month) in small quantities (2-3 glasses of wine or strong drinks).

Group II - drink alcohol moderately (1-3 times a month, but not more than 1 time per week). Occasion - holidays, family celebrations, meetings with friends.

The number of drinks 200 g of strong or 400-500 g of light (taking into account age, gender and physical development). Persons who "know their limits", do not allow conflict situations.

Group III - alcohol abusers:

a) without signs of alcoholism, i.e. drinking several times a week more than 0.5 liters of wine or 200 g of spirits; motive "for the company", "I want and drink." These are antisocial persons, conflicts in the family and at work, regular customers sobering-up stations and the police. They are already addicted to alcohol;

b) with signs of alcoholism - loss of control, mental dependence on alcohol. which approximately corresponds to stage III of alcoholism as a disease;

c) with pronounced signs of alcoholism - physical addiction from alcohol, withdrawal syndrome(hangover).

stages of alcoholism. There are three main stages in the development of alcoholism as a disease.

stage. The work of internal organs is disrupted. Various deviations from the nervous system appear, mental performance decreases, memory and attention worsen, sleep is disturbed, headaches, irritability occur. In other words, functional changes in organs and systems, loss of control, dependence are visible. This stage is called the initial - neurasthenic.

stage. It is characterized by more pronounced disorders of the intellectual and emotional-personal spheres. There are alcoholic psychoses, the doses of alcohol increase to the maximum. This is the middle, addictive stage, which is expressed by a mental disorder and constant drunkenness.

stage. Weakening of the whole organism, loss of emotions and ethical standards. Typical changes in the internal organs. Auxiliary processes of peripheral nerves. This stage is manifested in binge drinking, with a pronounced manifestation of psychosis, delusions of jealousy, loss of potency.

Motives for drinking alcohol:

* self-affirmation (and what am I, worse than others),

* symbolic participation, keeping up with others, friends,

* removal of psychodynamic stress (courage, swagger).

Motivation for abstinence from alcohol:

* cultural motives - 53% (harmful, doctor's advice);

* an obstacle (parental prohibition) - 28.8%;

* taste (not tasty, disgusting) -16.8%;

* health motives (nausea, malaise) - 8.8%;

People who abuse alcohol think and even boast that their health is iron and they will not lose it very soon, therefore they do not deny themselves the pleasure of taking new dose alcohol. But the degradation of personality still occurs: for someone earlier, for someone later. Alcohol is especially harmful to a young growing organism. So-called adult doses for boys can be lethal. Alcohol poisoning they come faster. And with brain damage, there can be irreversible changes that can lead to disability and death.

Alcohol has a detrimental effect on the sexual sphere. The work of the gonads is disrupted, the sexual life is disrupted. Sexual weakness develops - impotence, which affects about 60% of men who abuse alcohol, the remaining 40%, even with the preservation of sexual desire, are not capable of a full sexual life.

Children born to alcoholics are underweight at birth, they have birth defects hearts, deformity of the skull and face, poorly formed auricles and eye sockets. They get sick more often, get sick longer, the disease is severe. Not full-term, underdevelopment, congenital exhaustion of the baby are signs of alcohol consumption by the mother. It is known that children of alcoholics are 4 times more likely to develop alcoholism and drug addiction.

Among the causes of death and disease, alcoholism ranks third, second only to heart failure. vascular diseases and malignant formations. Average duration life with alcohol abuse is reduced by about 20 years. Alcohol is the cause of crimes, injuries, accidents at home and at work.

The most important feature of alcoholism is that a sick person cannot come to the conclusion that he needs to completely stop drinking alcohol and never return to it.

In case of alcohol poisoning, you should give the victim water to drink (tea or juice that does not contain soda), induce vomiting (to remove poisons from the body). In case of poisoning, for example, cough medicine, insecticide or French vodka, 2-3 tablets should be given. activated carbon(to bind the poison remaining in the body).

Must be called ambulance. In the event of a violation of breathing or cardiac activity in the victim, it is necessary to start cardiopulmonary resuscitation.

So, we learned what alcoholism is, which people are most prone to alcohol addiction, what consequences alcoholism leads to. We learned about first aid for alcohol poisoning.

4. Addiction

Drug addiction is a serious disease and a deadly bad habit.

Drug addiction is the dependence of the body on tonic, sedative, intoxicating, immersing in deceptive, sweet visions of substances (LSD, hashish, poppy, hemp, heroin, cocaine, etc.). The social consequences of drug addiction are not only the loss of physical and mental health of an individual , but also the dependence of a drug addict on a drug seller, obtaining money not by labor, and sometimes even by criminal means.

The habit comes to alcoholism and smoking gradually, and a person can become addicted to drugs in just a few doses, and to some even in one or two.

Under the influence of drugs fall primarily:

People with increased excitability of the nervous system - they are emotional, lose control of themselves, scream, scold, throw things, aggressive self-lovers, usually touchy, fickle, inconsistent, easily fall under the influence of others.

Persons with mental instability - they have a weak will, lack of interests and aspirations, increased suggestibility, they do not have their own permanent line of behavior. They love pleasure, sociable, contact, fickle, have superficial judgments, capricious, they are characterized by primitiveness and poverty of interests, they are often incapable of planned work, lazy, fall under the influence of others.

H. Persons with epileptoid character traits, prone to anger, rage, unreasonable mood swings, gloom, suspicion and ill will, have little interest in outside world, have a narrow outlook, are limited, pedantic to trifles, dismissive of the interests of others, little contact.

Faces with hysterical features. They are characterized by a thirst for recognition, they strive to be in the spotlight, to play the first role, everyone subordinates this goal. Demonstrative, appearance extravagant, exotic. They are prone to lies, boastful, extremely selfish, emotions are exaggerated, satisfaction should be grotesque, displeasure is expressed in annoyance, grief, hatred. The range of interests is narrow, personal, pretentious. Easily follow the lead of others if they believe that they are "appreciated".

Schizoids (autistic). They are closed, cold, fenced off; abstract interests dominate feelings. Very selective in contacts, prefer games alone. They tend to philosophize, poorly oriented in simple life issues, stubborn.

Circumstances that influence addiction to drugs:

family structure (the nature of the relationship, the impact on the teenager), the psychophysical characteristics of the teenager (in relations with the family and others);

features of the character of a teenager (these are factors that complicate or correct the characteristics of an emerging personality).

Motivations for drug addiction:

satisfaction of curiosity;

imitation, the desire to be accepted in a certain group of people;

"adulthood", "independence", follow the leader's example, prove to others.

Stages of development of drug addiction:

The initial period is of an obsessive nature, mental dependence appears, the body's resistance to the action of drugs grows, it can take doses and feels comfortable.

Extended stage - physical dependence, mental, irresistible craving for drugs, discomfort, withdrawal symptoms appear, depression, anxiety, fear accompanied by anger, aggressive anger towards others, sleep disorders, disorders of the gastrointestinal tract, pain muscles, bones, intolerance to loud sounds, impaired movement, personality degradation (if you do not give the drug, you may die), attempts to commit suicide.

If someone has drawn you in or you have tried this poison yourself, then remember: drug addiction treatment is a long, often expensive, and, unfortunately, often unsuccessful process. Young people should know that under no circumstances should they try to treat themselves.

With drug addiction, more often than with alcoholism, death occurs from an overdose of narcotic drugs. It is necessary to be treated only in a hospital, where the patient will be assisted by a narcologist, a psychiatrist and other medical specialists. But often, to return to normal life, you will need the services of a psychologist.

Signs of addiction. Direct - intoxication, impaired thinking, unsteadiness of behavior, unsteady gait, feverish glare or clouding of the eyes. The face is red or pale. The pupils are constricted or dilated. The tongue is tangled, cheerfulness, clownery and foolishness, spitefulness or aggressiveness.

Indirect - ampoules, raw materials, syringes, traces of injections on the skin. The style and way of life is changing.

Conclusion

And smoking, and alcoholism, and, moreover, drug addiction, more and more make doctors think, and just citizens who think about their future generation, about how to warn people who have not yet succumbed to such bad habits from becoming addicted to these three ash modern society. After all, all these habits affect the social, economic, psychological and cultural life of society.

Now, at the turn of the millennium, people often talk about the approaching end of the world. But, I think, if humanity does not stop, does not begin to think about itself, about its future, then it will doom itself to complete extinction. If measures are not taken to prevent the distribution of alcoholic and tobacco products, drugs among young people, if healthy lifestyles are not promoted, humanity will be left without a future.

Bibliography

1. Averina E. Anti-drug education at school.// Pedagogy - 2002-1-p.56

2. Amend A. The problem of prevention of drug addiction in the youth environment. //Pedagogy-2004-4-p.21

3. Zakharov Yu. Signs of drug use by adolescents // Education of schoolchildren-2000-1-p.38

4. Kireev V. How to protect a child from drug addiction. // Educational work at school.-2004-№3-p. 60

5. Kovaleva A. Youth subcultures as a factor of drug addiction.// Scientific and methodological journal deputy. director of the school for educational work. - 2003-2-p.90

6. Loginova L. The work of the adolescent volunteer movement for the primary prevention of drug and alcohol addiction. // Out-of-school student - 2000-4

7. Makarenko S. The problem of drug addiction at school. //Social Pedagogy-2003-6-p.60.

8. Makeeva A. How and why people become drug slaves. //Biology at school-2004-2

9. Makeeva A.G. Pedagogical prevention of drug addiction at school. - M: September, 1999-144s.

10. Prevention of the use of psychoactive substances (a program of classes with adolescents). //Education of schoolchildren. - 2003 - No. 6

11. Pyatak E. Myths about drug addiction.//Education of schoolchildren-2002-7/8

12. Salyushkina L. The program of primary positive drug prevention.//Educational work at school - 2003-4-p.57

13. The system of anti-drug education: from the experience of school number 818 in Moscow. //Head teacher. - 1999 - No. 7 - p. 97

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Classification of bad habits

Any human habit, good or bad, designed to bring pleasure. This explains the speed of addiction and the duration of action.

Varieties of the most famous bad habits:

. The drinker believes that it is his legal right to take a break from work in this way. And until he understands the harm that alcohol does to his health, does not want to completely change his life, all the efforts of relatives and doctors to rid the alcoholic of addiction will not bring success.
A person becomes addicted to drug addiction in order to get away from pressing problems. Several trials lead to a strong addiction. The cessation of the reception is accompanied by a painful effect, which many people cannot resist.
a person usually starts in adolescence, imitating favorite movie characters, smoking adults, who have unconditional authority on the part of the child. In the ranking the most harm For the body, smoking occupies one of the leading positions.

The effect of alcohol on the body

a month later, the morning "smoker's cough" completely disappears;
after 3-4 days the sensation of taste of food improves;
literally on the third day, a person begins to perceive the surrounding odors, previously dulled by tobacco smoke;
after a week, the nature around becomes brighter colored, richer;
after 2-3 months, the volume of the lungs increases, shortness of breath disappears when climbing stairs, walking at a fast pace;
after 1-2 months, the complexion noticeably improves, yellowness disappears, and a rejuvenating effect appears.

They say that a person's habit is his second nature. The task of everyone is to make their life interesting, useful for themselves and others, full of pleasant events. Achieving the goal contributes to maintaining a healthy lifestyle and.

Our whole life is made up of habits and various activities. A person carries them out at an unconscious level, without reflection. All human habits / addictions are divided into useful and harmful. If beneficial habits are formed gradually and improve human nature, then the formation of harmful ones often occurs at a young age.

The desire to imitate, look more mature and successful sometimes leads to sad consequences and deadly addictions. What is the impact of bad habits on human health and why are they dangerous? People become real slaves of formed addictions that harm not only them, but also the people around them.

Bad habits have a detrimental effect on a person's life

Any addiction of a person (positive or negative) is designed to satisfy the needs of the individual and bring pleasure. This is what psychologists explain the speed of development of addiction and the duration of its impact. Experts classify all bad habits into the following categories:

Illiterate food.
Drinking addiction.
Drug addiction.
Nicotine addiction.
Addictions of a psychological nature.

What is the impact of bad habits on the human body, and what are the consequences of these addictions? We will talk about this in this article.

unhealthy food

The problem of an illiterate diet is large-scale and it is especially relevant today. According to statistics, about 90% of the population the globe they eat illiterately, which greatly harm their own health.

What does unhealthy eating lead to?

The harmonious functioning of the body depends primarily on the products that make up the daily diet of a person.

What exactly harms the individual? What are the reasons that form an unhealthy habit? First of all, it is:

Sweet love. What to expect from an organism to which large doses regular intake of sugar? Caries, destruction of tooth enamel, serious problems with skin and cardiovascular system.
Lots of salt. Excessively salty food provokes a problem in the work of the kidneys, and also leads to the degradation of the musculoskeletal system.
Fat food. Foods rich in carbohydrates are responsible for the development of gastritis and various kinds of obesity.

And lovers of a hearty meal before going to bed subsequently suffer from various violations in the work of the gastrointestinal tract. At first glance, switching to a competent diet does not seem to be something difficult and impossible. But it is very difficult for people accustomed to such a menu to give up their addiction.

Competent nutrition should be balanced and consist of healthy food

Uncontrolled absorption of food, jamming of excitement, stress, or just eating for pleasure leads to problems and malfunctions in the work of all internal organs. But strict restriction of oneself in the diet causes no less detrimental consequences.

Starvation diets lead to the development of a deadly syndrome - anorexia. In this case, even entering the stomach healthy food will be rejected by them.

If a harmful food addiction has already been formed, experienced specialists in the field of healthy nutrition, dietitians, will help to overcome it. You should also listen to the following simple rules:

before breakfast on an empty stomach drink a glass of cool clean water;
the first thing to do is to adjust your own breakfast, then you can proceed to the competent development of the rest of the meal;
transfer yourself to fractional nutrition, increasing the number of approaches to food, while the usual portions are divided by 2-3 times;
refuse completely fried food, replacing it with boiled or stewed;
in case of hunger in the evening or at night, limit yourself to a glass of a dairy product.

Alcohol addiction

Alcohol addiction is one of the most pernicious habits of a person. Especially dangerous alcohol influence of bad habits on reproductive health person. According to some people, alcohol is a completely harmless hobby that brings relaxation to a person. And the only harm is morning sickness in the form of a hangover.

What are the signs of alcohol addiction

In fact, ethyl alcohol, regularly entering the body, deals a crushing blow to all internal systems and organs. Learn how alcohol affects the body:

Brain. If a person regularly tries to relax with the help of alcohol-containing drinks, he risks facing irreversible consequences. First of all, the brain functions of the individual suffer. Start:

memory problems;
clouding of mind;
coordination disorders.

The cardiovascular system. Alcohol has a relaxing effect on the work of the heart muscle (myocardium). The result is global problems with the circulatory system. A heart suffering from alcohol signals problems with alarming symptoms such as:

heart rhythm disturbances;
high degree of fatigue;
chronic painful cough;
the development of many cardiac pathologies;
severe shortness of breath even with little physical exertion.

Liver. The most powerful blow falls on the liver, because it is this organ that works to protect the body from toxins, poisons and harmful compounds. Unable to cope with a regular load due to the penetration of ethyl alcohol into the body, the liver begins to malfunction and degrades over time. With the systematic use of alcohol, the following pathologies come to a person:

cirrhosis;
fatty hepatosis;
acute hepatitis.

Ethyl alcohol not only completely destroys human health, it also has a detrimental effect on the psyche. Alcohol is highly soluble in fats and water. When ethyl alcohol enters the body, it instantly spreads throughout all body systems.

What does alcoholism lead to?

You can track the progress of alcohol through the internal organs, noting the manifestation of negative consequences along the “path” of ethanol:

The oral cavity suffers from mucosal burns.
The gastrointestinal tract signals a strong irritation of the esophagus and stomach tissues.
In the sections of the small intestine, spasm of nerve endings and a sharp narrowing of blood vessels occur.
The liver is completely poisoned by the decay products of ethanol and toxic toxins.
The urinary system suffers from the destructive influence of ethyl alcohol by various diseases.
The sexual sphere reacts with a decrease in sperm production in men, and women have problems with the regularity of the monthly cycle.

According to statistics, the life of a drinking person is reduced by 20-25 years in comparison with a person adhering to a healthy lifestyle. At the same time, it is possible to overcome this addiction on your own only at the first stages of the development of alcoholism.

Then the already qualified help of various specialists is required. This habit leads to a complete drop in human immunity, the development of many deadly dangerous diseases. Drinking parents have children born with congenital deformities and abnormalities. Alcoholism can also be inherited.

drug addiction

All bad habits and their impact on human health completely destroy the personality. And what can hurt more than drugs? Ruthless killers injure both the physical and mental health of a person. Narcotic compounds are dangerous because at first their action is imperceptible.

Drug addiction is a global scourge

Symptoms such as minor mood swings, brittle and dull nails/hair, and flaky skin usually go unnoticed. Over time, this habit manifests itself with more detrimental consequences:

persistent complicated colds;
long-term healing of even small scratches;
visual and auditory hallucinations begin.

The addict is completely immersed in his sick world, in pursuit of the next dose, he ceases to notice everything: family, friends, parents, relatives. For the sake of getting the dose that has already become necessary, people suffering from addiction are able to go to any, even the most serious crime.

The development of this bad habit takes place in a very short period of time. The life expectancy of an addict is rare, exceeding 10-15 years after the first dose.

It is almost impossible to cope with this attachment on your own. To save a person, you need to seek qualified medical help. In some cases, the addict is placed in specialized centers where treatment takes place under the vigilant supervision of narcologists.

Development of tobacco dependence

Doctors classify this bad habit as a substance abuse. More than 2/3 of the world's population is exposed to smoking. Often, smokers themselves do not even think about the harm they cause to their own body.

Not only the smoker suffers from smoking, but also the people around him

After all, such an addiction can lead to the development of many dangerous diseases, which sooner or later lead to lethal outcome. What problems does smoking cause?

blood pressure disorders;
tooth decay;
difficulties in the work of the respiratory system;
development of stomach ulcers and oncological processes;
difficulties in the work of the cardiovascular system;
the development of complicated, prolonged colds and infectious diseases.

As a result, the smoker develops various fatal dangerous ailments. According to statistics, people suffering from nicotine addiction get sick:

Pulmonary tuberculosis: 93-94% of smokers.
Oncological processes of the lungs: 10-12% of smokers.
Various degrees of pneumonia: 55-60% of tobacco addicts.

Where does this addiction begin? For the first time, a person smokes more often at a young age out of a desire to appear older and more experienced. Many people smoke to relax and calm down. And practically all smokers are sure that they are able to part with such a habit themselves, in a short moment. But, unfortunately, this is a misconception.

How smoking affects health

Constant inhalation of carcinogenic tobacco smoke causes a very strong addiction, which is almost impossible to cope with on your own. Nicotine is equated in terms of the power of forming a habit with a soft drug.

It takes about 6-7 years to completely get rid of addiction and put the body in order.

People who are prone to this bad habit can be distinguished even by external signs:

hardened voice;
yellowness of teeth and nail plates;
bleeding gums, weakening of teeth (their loosening);
morning cough, characteristic of all smokers with experience;
earlier skin aging leading to the appearance of numerous premature wrinkles.

Smoking women run the risk of facing premature menopause, and men - with complete impotence. Teenagers who want to become more mature and take a cigarette in their hands begin to degrade quickly. In a young organism, they are violated thought processes, the level of intelligence and general physical development falls.

Psychological addictions

This type of addiction includes dependence on a computer, Internet games. At first, the situation does not portend any trouble - a person simply relaxes after have a hard day. But over time, the gamer becomes truly addicted to his hobby. Such a habit leads to the following sad consequences:

high fatigue;
serious mental disorders;
curvature of the spinal column;
loss of vision up to the development of cataracts;
problems of behavioral reactions - the appearance of irritability, aggressiveness.

The development and formation of such bad habits cannot be attributed entirely to innate bad character and educational defects. In this way, the true attitude of a person towards himself and his health is manifested. The main reason for the development of addictions lies in the desire of people to get away from reality and find new experiences that are more vivid than the usual everyday life.

No wonder they say that "human habit is second nature." The main and very important task of each individual becomes the search for more interesting hobbies. You need to make every effort to make your life useful and full of pleasant events. It is the desire for this goal that will make a person's life healthy and fulfilling.

Bad habits, their detrimental effect on human health. Bad habits and their impact on health. Prevention of bad habits - Knowledge Hypermarket

The mechanism of formation of bad habits

Formation algorithm

Types of bad habits

Drug addiction

Alcohol addiction

Smoking

Other bad habits

How to get rid of bad habits?

Conclusion

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Similar Documents

Classification of bad habits

The effect of alcohol on the body

unhealthy food

Alcohol addiction

drug addiction

Development of tobacco dependence

Psychological addictions