Dynamic meditation Osho and the Silva method. Other meditations of the great guru

Dynamic Meditation- is the first and most famous method of active meditation developed by Osho. According to Doctor of Philosophy Nikolai Trofimchuk, this method of meditation is given a central place in Osho’s teachings.

Osho - who is he?

Osho is the guru of our time, spiritual leader, mystic teacher. He created his own system, combining religion and philosophy, designed to absorb the most important aspects teachings of other religions.

Osho preached the rejection of fixation on the material side of life; all his teachings are permeated with a focus on the spiritual beginning of man. The point is not to leave the everyday world into a hermitage, but to be immersed in the world without being tied to it by shackles that burden spiritual freedom. The main pillars of Osho’s teachings: absence of ego, life-affirming position, meditation. It is this triad that guarantees liberation and enlightenment. Dynamic Osho meditation.

Description of the technique

Dynamic meditation, like other Osho meditations such as kundalini meditation and nataraj meditation, is an active method of meditation in which physical activity plays a central role. Stages physical activity naturally lead a person to a state of silence. Performed with the eyes closed or blindfolded, it includes five stages, four of which are accompanied by music specially composed by Deuter.

At the first stage, the meditator breathes chaotically and rapidly through the nose for ten minutes. The second ten minutes are reserved for catharsis. “Let everything that happens... laughter, screaming, jumping, shaking, whatever you feel, whatever you want to do - do it.” Next, for ten minutes the participant jumps up and down with his arms raised, shouting “Hoo!” every time he lands on the ground with his entire foot. In the fourth, silent stage, the meditator suddenly and completely stops, remaining completely motionless for fifteen minutes, observing everything that happens. The last stage of meditation consists of fifteen minutes of celebration through dance.

Osho states that dynamic meditation can be done by almost anyone. And that this technique was developed for modern man, since everything modern people are subjected to significant psychological pressure and carry a large psychological burden, catharsis is simply necessary to get rid of this burden. After cleansing occurs, the person experiences significant relaxation.

Osho also points out that dynamic meditation is a technique for preparing for meditation:

“Dynamic meditation is just a preparation for real meditation. For meditation to become possible, certain conditions must be met. Don't think of breathing and catharsis as meditation. This is just an introduction, an introduction. Real meditation begins only when all activities—body and mind—have ceased.”

Osho's Dynamic Meditation - Apparent Contradictions

The name, of course, contains obvious contradictions and inconsistencies, because meditation is a calm activity, while dynamics is action, even effort. But this paradox is the essence of the technique. Dynamic meditation presupposes duality, and only the mind is capable of duality, and by meditating, we go beyond all limits - the mind and duality. Real meditation is not just concentration and escapism - it is, first of all, observation. First, only for bodily processes, then for the sensory sphere - thoughts, emotions and feelings, and then the observation becomes holistic.

Why is this necessary?

Forget that meditation is only “sitting”. Dynamic meditation was created by Osho specifically for a Western person who cannot sit still and who needs to throw out everything that is in him and accumulates over the years.
Having read a huge volume on Dynamic Meditation, where sannyasins asked Osho questions on the topic, and he patiently answered, I can say with confidence that each of the 5 stages is as important as the correct execution. No amateur performances if you want the effect that Osho promises. What are the effects? At a minimum, liberation from blocks, anger, resentment, self-acceptance, love for yourself and your neighbor, and much more.
Dynamic Meditation – great way lose weight.
It is enough to do it 21 days in a row and never do it again. The effect achieved during this time may be sufficient. BUT: you shouldn’t think about the result, you should focus solely on the process and become an observer of everything that happens to you.
A day started with Osho Dynamic Meditation passes with an energy boost. You are less irritable, more flexible, in tune with yourself and environment. The meditative state lasts throughout the day, or even longer, the internal antenna is tuned to the positive.

Instructions for dynamic meditation Osho

Dynamic Meditation lasts one hour and consists of five stages. You can do it on your own, but in a group it is much stronger. This is an individual experience, so do not pay attention to others and keep your eyes closed throughout the meditation, preferably using a blindfold. It is best to do meditation on an empty stomach and wearing loose, comfortable clothes.

Breathing – First stage: 10 minutes

Breathe chaotically through your nose, always concentrating on exhaling. The body will take care of the inhalation. The breath should penetrate deeply into the lungs. Breathe as quickly as possible, remembering to remain deep. Do it as fast and as hard as you can - and then even harder until you literally become the breath itself. Use natural body movements to help the energy rise. Feel it rising, but do not let it escape during the entire first stage.

Catharsis – Stage Two: 10 minutes

Explode! Throw out everything that is rushing out. Become absolutely crazy. Squeal, scream, jump, cry, shake, dance, sing, laugh, express everything that is. Don't hold anything back, move your whole body. Help yourself get started. Never let your mind interfere with what is happening. Be total.

Collaborate with your body. Listen to what it wants to express and express it totally. Strengthen what is rising and throw it out to the fullest.

XY – Third stage: 10 minutes

Jump with your arms raised, shouting the mantra “Hoo! Hoo! Hu!” as deep as possible. Each time you lower your entire foot, allow the sound to strike deep into your sexual center. Put everything you have into it, exhaust yourself completely.

Stup – Fourth stage: 15 minutes

Stop! Freeze where you are and in the position you find yourself in at that moment. Don't change your body position. Coughing, moving - everything will disrupt the flow of energy, and the effort will be in vain. Be a witness to everything that happens to you.

Dance – Stage Five: 15 minutes

Celebrate through dance, express gratitude to everything. Be happy all day long.

Questions to OSHO: What is Dynamic Meditation?

Osho's answer:

The first thing to understand about Dynamic Meditation is that it is a method of creating a situation through tension in which meditation can occur. If your whole being is completely tense, the only option left for you is relaxation. Usually one cannot simply relax, but if your whole being is at the peak of total tension, then the second step comes automatically, spontaneously: silence is created.
The first three stages of this technique are arranged in a special order in order to achieve maximum tension at all levels of your being. The first level is your physical body. Above it is the prana sharir, the vital body - your second body, etheric body. Above it is the third, astral body.
Your vital body takes breath as food. Changing the usual norm of oxygen will certainly lead to the fact that the vital body will also change. Deep, rapid breathing for ten minutes in the first stage of the technique is intended to change the entire chemistry of your vital body.
The breathing should be both deep and fast—as deep as possible and as fast as possible. If you cannot do both at the same time, then let your breathing be fast. Rapid breathing acts as a kind of hammer striking your vital body, and something sleeping begins to awaken: the reservoir of your energies is opened. The breath becomes like an electrical current spreading throughout your entire nervous system. Therefore, you must perform the first step as furiously and intensely as possible.
The second step will not only be a stage of letting go, but also a stage of positive cooperation. You have to cooperate with your body, because body language is a symbolic language that, as usual, has been lost. If your body wants to dance, then usually you don't feel the message. Therefore, if in the second stage a weak tendency to dance appears, cooperate with it; only then will you be able to understand your body language.
In the second step, simply become the body, be completely one with it, identify with it - just like in the first stage you became the breath. The moment your activity reaches its maximum, a new, fresh sensation will flow into you. Something will be broken: you will see your body as something separate from you; you will become simply a witness of the body. You should not try to become an observer. You just need to identify with the body completely and allow it to do whatever it wants and move wherever it wants.
The third stage is achieved as a result of the first two stages. In the first stage, the body's electricity - or you can call it Kundalini - is awakened. It begins to rotate and move. Only in this case does complete letting go occur with the body, not earlier. Only when internal movement began, there is an opportunity for external movements.
When in the second stage catharsis reaches its peak, its limit, then the third ten-minute stage begins. Begin vigorously shouting the Sufi mantra “Hu!” "Hoo!" "Hoo!" The energy that was awakened through the breath and expressed through catharsis now begins to move inward and upward; the mantra redirects it. Previously the energy moved downwards and outwards; now it begins to move inward and upward. Keep hitting the sound "Hoo!" "Hoo!" "Hoo!" inward until your entire being becomes sound. Completely exhaust yourself; only then can the fourth stage—the stage of meditation—happen.
The fourth stage is nothing more than silence and waiting. If during the first three stages you have moved totally, completely, leaving nothing behind, then in the fourth stage you will automatically fall into deep relaxation. The body is exhausted; all repressions are thrown out, all thoughts are thrown out. Now relaxation comes spontaneously - you don’t have to do anything for it to happen. This is the beginning of meditation. A situation has been created: you are not here. Now meditation can happen. You are open, waiting, accepting. And what happens happens.

Other meditations of the great guru

Osho created many meditation techniques and they are all suitable to modern man.

Let's list just a few of them:

Kundalini meditation( active movements for release high energy, four stages).
Nataraj (dance, three stages).
Chakra breathing (active meditation in which deep breathing is very effective positive influence to the chakras).
Mandala (refers to catharsis techniques).
Aum (social meditation technique, contains 12 stages, lasts two and a half hours).
Nadabrama (refers to old Tibetan techniques, Osho gave his recommendations to it).
Golden Flower (performed in the morning, between sleep and wakefulness, in bed).
Heart (on the heart chakra).
Third eye (meditation helps to open your subtle energies).
In addition, the dynamic meditation of Swami Dasha, a student of Osho, is now known.

What to remember?

The more you practice Osho’s dynamic meditation, the more you will feel the expansion of consciousness, its purification, freedom from complexes and enslavement. You will realize your nature as a spiritual being, regain the harmony of your existence, and heal from many problems without getting stuck in them.
Meditation should never be an effort, it should be joy and liberation.
Dynamic meditation practice can be done every day. The concept of harm and practice is incompatible; meditation brings great benefit both spirit and body.
The practice is accessible to everyone, does not require special equipment, and can be performed at any time of the day, although it is believed that it is best to do it at dawn.
And lastly, meditate. better in the morning, when the sleep process is already over, the night is over, all nature has come to life and the warm rays of the just risen sun warm your eyelashes. Meditation forces you to be alert, to be an observer, to be a witness. They say that it is very easy to get lost, but not with the help of Dynamic Meditation. When you breathe evenly, you forget about it, in no case do not forget that you are an observer, be crazy, breathe chaotically and watch, watch, watch!

Osho meditation differs from classical techniques, which involve quietly entering a trance while listening to calm music. It is rather an energetic spiritual practice that works through negative blocks in a person’s consciousness.

Great Teacher, who became famous throughout the world for his special views, practiced many types of meditations, each of which had a specific goal.

Let's look at several popular techniques that you can do at home without much preparation, and also talk about those that are best done in a group.

Kundalini meditation

This meditation consists of four stages, each of which takes fifteen minutes. Sound accompaniment is required: choose suitable music. It should be calm and peaceful so that you can relax.

How to meditate:

First stage (15 minutes). To the sound of music, you should literally “vibrate your body” or simply shake. The movements begin from the tips of the fingers and toes, and then you need to move them to the center of the body. It is better to keep your eyes closed, a suitable position is lying down. At first you will have to concentrate carefully, but by the end of the first stage the movements can become quite voluntary, and the tension in the body will subside
Second stage (15 minutes). At this time, your inner kundalini energy awakens, and you should feel it. Expressed in dance. Feel how the energy forces your body to make rhythmic movements to the music, surrender to the power of internal sensations
The third stage is complete immobility. Try to completely lose yourself in the music, just lie there and resonate with the sounds of the melody, don’t move at all. Relax and calm down
The fourth stage is complete silence. The music stops at this stage, and you follow your breathing and seem to freeze with your body and soul. Not a single thought should enter your mind

What is important: in the first two stages of meditation it is not necessary to close your eyes, but in the last two you should.

This practice helps to achieve balance between body and mind, awaken the body's internal reserves and enter a state of complete harmony.

Dynamic meditation Osho

Dynamic meditation is one of the most popular of all that Osho's followers practice. As a rule, such spiritual practice takes place in a group with several people at once.

It is believed that the energies of each person unite and then powerfully fill all participants in the action.

How does dynamic meditation work:

Part one. Breath. For ten minutes you should breathe strictly through your nose, focusing all your attention on the exhalations. Exhale forcefully, powerfully and rhythmically at the fastest possible pace. At this stage, all negative energy is released. You can accompany your breathing with movements if your soul asks
Part two. Catharsis. At this stage, you should experience a kind of explosion - all the negativity accumulated over the years will begin to burst out. Don't disturb him - free yourself from everything that interferes. You can shout loudly, sing, dance, stomp your feet, laugh, cry. Each person has his own way. The main thing is not to interfere with this and allow emotions to spill out into the world around you.
Part three. Hu. Lasts ten minutes. At this time, you should jump up as high as you can, shouting a short mantra “Hoo!” Do this as strongly and clearly as possible. Keep your arms raised up. Mentally imagine how you are filled with positive energy, it penetrates into the very center of your body
Part four. Stop. Lasts fifteen minutes. At the moment the fourth stage begins, you need to stop and freeze in the position in which you find yourself. Do not change your body position so as not to interfere with the flow of energy. Try not to yawn, sneeze or cough; you should not make a single sound. Abstract from thoughts, just look inside yourself and observe the sensations
Part five. Dance. Dance as if it is the last time in your life. During the movements, imagine how your body is filled with powerful streams of joy, happiness, harmony, gratitude and positive energy

This concludes the meditation. It is not suitable for every day, unlike the previous one, according to the Kundalini method. Use it when you feel that you have too much negativity, tension, after a series of stresses. Realization: “It’s time!” sooner or later it will come to you on its own, you will feel the need for liberation and want to be filled with energy.

Watch a video with another Osho meditation that can be practiced daily:

States in dynamic meditation

It is especially worth talking about what state you need to concentrate yourself on in the process of dynamic Osho practices. Depending on the stages it will differ:

At first, you need to imagine that an invisible hammer is breaking the thick shell of negativity that has surrounded you. thin body. This hammer does not destroy, but awakens consciousness, using all its hidden reserves
On the second, imagine yourself in the center of a huge energy vortex, a powerful clot of negative energy that comes out of your body. Release this whirlwind and let it fly away in an unknown direction.
On the third you seem to come out of your physical body and become an observer
On the fourth, you do not feel the physical body at all. You feel like a naked soul, your subconscious, which is not constrained by anything or anyone else

Of course, it is ideal if you do dynamic meditation in a group. But if this is not possible, you can practice it yourself. The main thing is to find a remote place where no one will see you, and where you will not bother anyone with strange dances and loud screams. The ideal option is in nature: in the forest or on the river bank.

DYNAMIC MEDITATION OSHO

DAILY
6:45 - 8:15

Only when you simply blossom - free, not possessed - does the highest come to you.

Osho

We invite you to the most famous dynamic training from master Osho.

Regular practice of dynamic meditation helps:

Solve psychological problems.
Fill your life with joy.
Overcome complexes.
Learn to express yourself.
Survive crisis situations.
Strengthen your health.
Face your fears and conquer them.
Realize yourself creatively.
Feel satisfied with life.

Dynamic meditation is a harmonious solution to the problems that we face every day. It helps you become more resilient.
Practitioners note that they become less prone to fits of anger and have a more positive approach to solving problems and crisis situations.

Regular practice helps generate new reserves of energy and develops social activity, maintaining a reserve of mental strength.

The total practice time is one hour.

Dynamic meditation includes five stages.

The first part is chaotic breathing through the nose. At the same time, the body remains relaxed and follows the impulses that are born in it.
The most valuable thing on at this stage- maximum naturalness. You need to listen to your physics to learn how to use your internal energy.

The second part is the most fun and reckless.

Its point is to experience a real emotional explosion, to go crazy for a while, to release the brakes and release everything that was hidden in the depths of the mind.

The third part is jumping.

Jump at will. The more active the movement, the better! Don't be afraid to express yourself through movement!

The fourth phase is the calmest.

Just be still and watch inside and around.

The fifth phase - the end of Dynamic Meditation - is a real celebration, accompanied by songs and dances.

Rejoice, admire what surrounds you! And just be happy here and now, for no reason, just like that. Be happy just because you exist. You breathe, you are able to rejoice and sing songs.

One of the most important conditions successful practice - find an experienced guide.

Roman Naumov, one of the most experienced and famous practitioners of dynamic meditation in Moscow, will be exactly such a guide for you.

A pleasant bonus after dynamic meditation will be the practice of standing on nails.

If you want to discover a qualitatively new state for yourself, deepen your spiritual experience, tame your mind and learn a little more about the capabilities of your consciousness, then be sure to ask Roman to put you on nails after practice. After this, your life will no longer be the same. We promise!

Cost of a one-time visit - 400 rubles. Subscription to 30 days - 6000 rubles.

DAILY
6:45 - 8:15

IMPORTANT INFORMATION!

The hall closes at 7:00.If you are late, then unfortunately you will not get to practice. Therefore, plan your time in advance so that you arrive 10-15 minutes earlier.

Presenter Roman Naumov

st. Arbat 12 building 1

Hello, dear readers! Do you want to clear your mind of unnecessary husks and finally start living consciously and freely?

In this article you can get acquainted with the most popular dynamic meditation in the world, Osho. You will read in detail about the technique of performing active meditative practice, you will find out what great benefits Osho’s five simple stages of meditation will give to your body and mind, and your inner world.

Osho Meditation - the path to personality transformation

Meditation is a very important component of a wide variety of religious practices in the East. Meditative exercises for every day allow you not to fill your mind with unnecessary thoughts, unnecessary information, but most importantly, they teach you to be present in your own life consciously and freely. Connecting with the world mind through meditative practices makes a person free and enlightened.

Osho - who is he?

Osho is the guru of our time, spiritual leader, mystic teacher. He created his own system, connecting religion and philosophy, designed to incorporate the most important aspects of the teachings of other religions.

What is dynamic meditation?

Dynamic meditation Osho, named after the name taken by its creator (translated this name means “immersed in the ocean”), is known throughout the world. The popularity that Osho meditation has gained is extremely great.

The guru himself was sure that Osho’s active meditation was only an important stage in preparation for real meditation. Osho, like many creators of various types of meditative techniques, believed that with real meditation, any activity of the mind and body ceases.

What is Osho's dynamic meditation technique?

Osho argued that even for busy people (whose mind is constantly solving certain necessary or not so important problems), it is possible through physical activity to achieve a state of “mindlessness.”

Dynamic meditation practice is done blindfolded (or closed). It can be done at home. There are many videos on the Internet that will help you understand the five stages of active meditation. The four stages of meditative practice are accompanied by special music (it was created by the German legendary composer Deuter specifically for the meditative direction).

So, there are five phases of a meditation technique that is suitable for beginners and “advanced” ones:

Phase one: respiratory. For ten minutes you need to breathe deeply and quickly enough through your nose. At the same time, try to exhale deeply, and the body will inhale spontaneously. Try to become just the breath. At the same time, you can perform movements that the body itself will tell you, imagine how you are filled with energy, but do not yet allow the energy to flow.
Phase two: it also lasts ten minutes, in this phase catharsis should happen to you. The phase can be designated by the concept of an explosion, a release of energy. Do whatever you want, and actively: laugh, scream, jump, move voluntarily. You can even cry out loud. All this will free you from negative energy. We must try to “go crazy.” There is no need to watch yourself, active loud movement is important.
Phase three: in it you have to jump for ten minutes, raising your arms, shouting the mantra “Hu!” at the next landing, exhale. Land on your full foot.
Phase four: it can be called “freeze”!! The stage is very calm, lasts fifteen minutes. Need to do sudden stop, absolutely not move and contemplate what is happening in you. Any movement can dissipate the kundalini energy.
Phase five: grateful. It also lasts fifteen minutes. It's catharsis special condition freedom and purification. One should express gratitude to the world with a festive happy dance. Try to maintain the true joy that has blossomed in you for a longer time, regardless of whether it is Osho's morning meditation or your evening meditation.

And now you can watch the video.

What dynamic meditation can give us

Active practice is quite simple, and at first glance it is difficult to believe that such a simple alternation of stages, which the instructions prescribe, can yield fruits that will enrich our inner world.

The practice was created specifically for modern life, in which a person inevitably experiences enormous psychological stress. There are many methods in the world that are designed to give us balance in body and mind, to relax us before bed, not to mention the fact that many books suggest “at once” to develop certain settings for love, cash flow, etc.

So what does dynamic meditation do?

Practitioners have proven, and researchers have confirmed that talking with the body, performed using Osho’s technique, gives a state that contains the first and last freedom of a person, his true enlightenment. This is a healing practice. The heavy burden of rhythms and living conditions is removed by catharsis. This is purification, a kind of art of internal ecstasy. After this, a person is not only relaxed, he feels the golden light of his own heart and space, expansion to universal infinity.

The dynamic meditative practice, described in the article, gives an amazing experience of unity with the world and at the same time being fully present in your inner life. This experience is available to anyone human consciousness, one has only to break out of the limitations created by the ever-restless material mind and penetrate into the divine. On this journey, you will begin to talk with your body (this is a dialogue between mind and body, the unity of psychosomatics), you will feel self-love, and the world will turn towards you on a joyful side.

If you do dynamic meditation for half a month in a row, you will feel internal positive changes, and after three months you can feel that your energy has become completely different, that your inner self has gained freedom.

Other meditations of the great guru

Osho created many meditation techniques, and they are all suitable for modern man. Let's list just a few of them:

(active movements to release great energy, four stages).
Nataraj (dance, three stages).
Chakra breathing (active meditation in which deep breathing has a very effective positive effect on the chakras).
Mandala (refers to catharsis techniques).
Aum (social meditation technique, contains 12 stages, lasts two and a half hours).
Nadabrama (refers to old Tibetan techniques, Osho gave his recommendations to it).
Golden Flower (performed in the morning, between sleep and wakefulness, in bed).
Heart (on the heart chakra).
Third eye (meditation helps to open your subtle energies).
In addition, the dynamic meditation of Swami Dasha, a student of Osho, is now known.

What to remember

1. The more you practice Osho’s dynamic meditation, the more you will feel the expansion of consciousness, its purification, freedom from complexes and enslavement. You will realize your nature as a spiritual being, regain the harmony of your existence, and heal from many problems without getting stuck in them.

2. Meditation should never be an effort, it should be joy and liberation.

3. Dynamic meditation practice can be done every day. The concept of harm and practice is incompatible; meditation brings great benefits to both spirit and body.

4. The practice is accessible to everyone, does not require special equipment, and can be done at any time of the day, although it is believed that it is best to do it at dawn.

See you in the next article!

I have often been asked what meditation is, whether it is necessary to sit in the lotus position, and what it is - the lotus position, whether it is necessary to hold the fingers in the mudra (and, in the end, what is “mudra”). For many years I answered this question with many different ways. “Meditation is being in the moment.” “If you wash your cup, wash your cup, that’s meditation.” "Watch your thoughts." "Watch your breath." Then Osho and his Dynamic Meditation appeared in my life, after which the understanding of meditation not only expanded, but acquired many facets and dimensions.

I’ll admit right away that I categorically resisted Osho’s Dynamic Meditation. After the first time, I tried to decide which of the five stages upsets me more - the one where you have to breathe chaotically, or the one where you have to freeze with your arms extended to the sky. Then I decided that all meditation was not for me, and Osho slightly miscalculated me somewhere. I wasn’t the only one who thought so, and I shared my “discovery” with others, trying to find like-minded people. Then the inner rebel said: stop complaining, try again. I tried it. The second time, the frustration did not decrease, but more energy appeared. The third time I started crying at the stage where I had to scream and jump. And so on - strange things happened every time.

The story could end with a complete rejection of this wonderful technique, which Osho created in combination with Sufi and other techniques, while relying on knowledge of physiology, anatomy, and science. But my story with Dynamics is just beginning and I want everyone to get involved in it. Because this is the very case when technology works without exception. Well, there are simply no exceptions. You just need to not give up what you started and move forward through “I don’t want” and “Oh God, why do I need this torture.” You must Fedya, you must.

So, why is it necessary?

1. Forget that meditation is only “sitting”. Dynamic meditation was created by Osho specifically for a Western person who cannot sit still and who needs to throw out everything that is in him and accumulates over the years.

2. Having read a huge volume on Dynamic Meditation, where sannyasins asked Osho questions on the topic, and he patiently answered, I can say with confidence that each of the 5 stages is as important as the correct execution. No amateur performances if you want the effect that Osho promises. What are the effects? At a minimum, liberation from blocks, anger, resentment, self-acceptance, love for yourself and your neighbor, and much more.

3. Dynamic meditation is a great way to lose weight☺

4. It is enough to do it 21 days in a row and never do it again. The effect achieved during this time may be sufficient. BUT: you shouldn’t think about the result, you should focus solely on the process and become an observer of everything that happens to you.

5. A day started with Osho Dynamic Meditation passes with an energy boost. You are less irritable, more flexible, attuned to yourself and the environment. The meditative state lasts throughout the day, or even longer, the internal antenna is tuned to the positive.

Technique

Osho's dynamic meditation consists of 5 stages, each of which lasts 15 minutes. You should do meditation early in the morning, on an empty stomach. I advise you to blow your nose very well first. The eyes are closed throughout the hour-long meditation.

The first stage consists of rapid, chaotic breathing through the nose. It is important to pay attention to the word “chaotic” here, because our human brain manages to make a pattern even out of chaos. As soon as you feel that you are breathing according to a certain rhythm, change it immediately. The second stage is self-expression in the form of a scream, dance, song, ballet steps, anything that will help throw out everything that has accumulated and stirred up with the help of the first stage. That is, do EVERYTHING, do not limit yourself in anything (I advise you to warn your neighbors in advance ☺). The third stage is based on Sufi technique- in it we “hit” the sexual center and from this very center, shouting “Hu”, we jump up with outstretched arms into the sky, while always landing on a full foot. In the fourth stage, we freeze in the position in which we finished the third. And we stand. Let's not moan. We don’t give up, although we really want to. We just stand and turn into an observer who will whisper many different things to us, but we do not enter into dialogue with him, we just observe, as if this is not happening to us. The fifth stage is celebration, simply dancing, expressing gratitude and bliss through body movement.

Next time I’ll tell you about Osho Evening Meetings and the meditation techniques that are used there. And now, when the tip of the iceberg, if not conquered, is at least known, let’s move on to Dynamics together?)

Photo: static.wixstatic.com