How to relieve fatigue from the eyes: the best ways. How to relieve eye strain

Almost every person with a modern lifestyle is faced with unpleasant sensations in the eyes. For some, unwanted symptoms appear after a busy day at work, for others - after watching TV, reading. To relieve eye fatigue office or home conditions are suitable - you need special exercises, drops, you can use folk methods.

How to avoid eye fatigue?

Any ailment is better to prevent than to correct. Eye fatigue from a computer is the most common cause of ailment, so any office worker who looks at a monitor during the day needs to know simple ways to protect their eyesight.

The monitor should be at a distance of half a meter - this is approximately the outstretched hand of an adult.
Every fifty minutes you need to take a break to relieve fatigue from the eyes. Just keep your smartphones out.
During a break, we relieve fatigue in this way: we defocus our eyes and look into nowhere. This will help to avoid spasm of accommodation. Then we look to the right and to the left several times. Exercises are repeated ten to fifteen times.
Make sure there is a light source other than the monitor. High contrast stresses the muscles of the lens.
Do not strain your eyes after a working day. The best way to prevent at home is to replace watching TV with a walk.
Proper nutrition helps relieve fatigue from the eyes and contributes to the prevention of more serious diseases associated with vision. Include sea fish, carrots, pumpkin in your diet. Or replace vitamin complexes if there is no time to select a diet.

Office workers must remember: the law is on their side. If your boss does not give you time to relax, this is a violation of the law on working conditions. You have every right to write a complaint to the appropriate authorities.

Eye fatigue from the computer is not just an uncomfortable condition, if you run it, it can lead to visual impairment that can no longer be corrected at home.

How to quickly remove fatigue from the eyes?

If you need for a short time remove eye fatigue, they can come to the rescue medical preparations. Eye drops that relieve fatigue and tension are sold in pharmacies without a prescription, so they can be used at home.

Systane;
Pure tear;
Vizin;
Vidisik.

All these eye drops anti-fatigue eyes work on the same principle: they replace the natural production of moisture, which is disrupted due to hard work. Chemical "tears" also have a regenerative effect. However, constantly replace with drops natural property tears cannot be produced. Exercises "work" albeit more slowly, but do not violate natural processes organism.

Folk ways to relieve fatigue from the eyes

To get rid of redness and cramps, it is not necessary to consult a doctor. Can be dispensed with folk remedies at home. Remember that if they do not help, you need to visit an ophthalmologist.

1. Tea compresses

We remove fatigue with ordinary tea leaves. Tea bags will not work, you need to take natural black. We brew strong drink, cool to room temperature, moisten the cotton wool and place on the eyelid for 10-15 minutes. Relief comes almost immediately, but you can repeat the procedure daily if you work in conditions of constantly strained vision.

2. Chamomile in the form of compresses

Ordinary chamomile, which is on sale in every pharmacy in the city and is many times cheaper than drops, will help relieve fatigue from the eyes. Method of preparation and use medical composition such:

Take a teaspoon of dry herb.
Pour 100-150 ml of boiling water.
Keep for 10 minutes.
The infusion is divided into two parts. One is cooled, the other is used hot.
Hot and cold compresses alternate with each other.

The procedure is recommended to be carried out before going to bed, repeated every day for three to four weeks. Chamomile will help get rid of discomfort and restore normal work lacrimal functions, which will reduce the feeling of pain, "sand", redness of the cornea.

3. Rosehip decoction

For cooking remedy you will need two teaspoons of dried rose hips. It is better to use the one that is sold in pharmacies, but you can harvest your own crop if you have a plant in your garden, in the nearest undergrowth, in the country.

Berries must be poured with a glass of water, slowly brought to a boil, kept on fire for another five minutes. Cool the broth. Use as compresses, holding for 20-30 minutes.

It is worth noting that rosehip is a natural antibiotic, so the remedy helps not only with spasms of accommodation, fatigue, but also with inflammatory diseases- e.g. conjunctivitis.

4. Raw potatoes

A very simple way that helps to remove swelling, "bags" and redness of the eyes. Take a medium potato, wash it thoroughly, peel it. Grate. Wrap the grated substance in thick gauze and place it on your eyes for fifteen to twenty minutes. potato juice refreshes eyes, removes redness and minor defects.

5. Fresh cucumber

This method of getting rid of fatigue is even simpler than potato. You just need to take a fresh cucumber, preferably a ground one, not a greenhouse one, cut it into circles and place two of them on your eyelids for 10-15 minutes.

Cucumber juice is one of the best means in cosmetology, because the vegetable is rich in water and useful substances. In a short time, cucumber can refresh not only the eyes, but any other part of the skin.

6. Decoction of millet groats

Excellent remedy for chronic fatigue eye - a decoction obtained from millet. The preparation of the remedy is quite simple:

Take millet - one tablespoon is enough.
Rinse the cereal thoroughly.
Boil 0.5 water.
Fill the millet with water.
Boil for five minutes.
You need decoction. Drain it carefully, cool, use in the form of compresses.

It is advisable to use millet compresses half an hour or an hour before bedtime and keep fifteen to twenty minutes on the eyelids. You can use gauze, bandage or cotton swabs.

7. Birch leaves

Fresh birch leaves will help get rid of redness, swelling and the feeling of "sand" in the eyes, relieve spasms and soreness. To prepare the infusion, collect a bunch - approximately 15-20 grams of leaves, preferably not from the city, but from the park, forest. Rinse the prey thoroughly. Then fill in cold water, insist eight to nine hours. Baths on birch leaves can be done every day, laying cotton or gauze swabs on the eyelids for ten to fifteen minutes.

Eye fatigue is a symptom familiar to almost everyone. No need to endure discomfort Moreover, they are fraught with serious visual impairment. If you take preventive measures and carry out curative measures before the condition becomes a real disease, the eyes will quickly recover and return to normal.

It is not in vain that the eyes are called the mirror of the soul, you can immediately understand from them whether a person is happy or sad, whether he has time to rest or this is an unaffordable luxury for him. Knowing how to remove fatigue from the eyes will allow not only to hide some of the nuances of your pastime, but also to improve the health of the “mirror of the soul”.

The eyes are strained and tired for several reasons:

The use of electronic gadgets: smartphones, tablets, laptops, etc. The situation is complicated by the fact that many people, due to their profession, are forced to spend almost all day at the computer, while others use gadgets as a means of communication and “hang” in them for hours on end. Vision from this deteriorates, the mucous membrane dries up, and the eyes are constantly watery.
Long hours of watching TV. Flickering pictures on the screen are also harmful to the eyes.
Bad ecology and wrong way of life. Air pollution and dustiness bad habits and the lack of a daily routine lead to serious visual impairment.
Lack of sleep. Sleep deprivation is bad for the eyes. Swelling and often are.

Overwork symptoms

The symptoms of tired eyes are as follows:

redness of proteins;
bags, dark circles, swelling of the lower eyelid;
burning and pain in the eyes;
tearing and dry eyes;
feeling of "stars" in the eyes.

You should not rely on a quick relief from these symptoms, sometimes they can signal the onset serious problems Therefore, a visit to the ophthalmologist should not be postponed in any case.

Prevention of overwork

It is better not to overwork and observe simple measures prevention:

Use a high-quality, high-resolution LCD monitor when you stay in front of the computer for a long time. At the same time, take breaks from work every 40 minutes. Eyes should be at a distance of 70 centimeters from the screen or further. Anti-reflective glasses, available from a drugstore, will make computer use safer.
It is worth limiting the use of electronic gadgets, especially those with small screens. Watching movies from a phone or tablet with a small diagonal, you make your organs of vision strain, as a result of which they quickly get tired.
Watching TV is not the best activity for eyes. A day you can be in front of the TV for no more than 40 minutes and only at a distance of 1.5-2 meters.
Good sleep: 7-8 hours of sleep a day is the key to healthy and rested eyelids.
While reading, create optimal conditions: the light should not be dim or too bright, reflections from the pages are unacceptable. You can not read lying down or when traveling in transport.
It is necessary to protect the eyes from any pollution, damage and infections.
After returning from the street, the eyelids and face should be thoroughly washed. Before going to bed, be sure to clean your eyes from decorative cosmetics.
Visit your ophthalmologist once a year for prevention.

Fatigue out of sight

The question of how to relieve eye fatigue from using gadgets or a computer, lack of sleep or an unhealthy lifestyle is relevant for all generations, so we will try to answer it as fully as possible. So, quickly relieve fatigue from tired eyes will help:

exercises;
massage;
lotions.

Exercises can be done right during the working day, they will not take much time and will not distract from work.

Proper blinking will help reduce tension and moisturize the mucous membrane. First you need to close your eyes tightly, and then open your eyelids wide. Then blink frequently for half a minute and repeat the first exercise several times. You can perform similar exercises for each eye in turn.
To maintain visual acuity for a long time, it is necessary to perform exercises aimed at viewing objects at different distances. For example, you can first direct your gaze into the distance, at clouds or treetops, and then translate it to any object lying on your desktop. You can also draw a dot on the glass and look alternately at it, then at the nature outside the window. Such gymnastics quickly relieves fatigue from the eyes.
A good relaxation exercise is frequent blinking for 15-20 seconds.

Eyelid massage

Not only the body needs massage, but also the eyes, because during the day they get tired no less, and often even more than the arms, legs or back. Everyone can arrange a massage session for the eyelids, for this you do not need special skills, you just need to follow the recommendations for the procedure.

Rub your palms to make them warm.
Cover your eyelids with your palms, completely blocking the light. Sit like this for 3-4 minutes.
Then perform circular massage movements in the corners of the eyelids and at the base of the eyebrows. index fingers both hands at the same time.

Responsible for eye health little finger hands - little finger. Therefore, you can massage the pads of these fingers to relieve tension from tired eyelids.

Folk remedies to combat eye fatigue

You can remove fatigue from the face and eyelids with the help of lotions from various decoctions and infusions:

From mint, linden and chamomile. A teaspoon of herbs should be added to a glass of boiling water and infused for 15 minutes. Cotton pads soaked in warm infusion should be applied to the eyelids to improve blood circulation.
Gauze bandages with grated raw potatoes will be removed and relieved of pain.
Lotions from a decoction of parsley and dill relax the eyelids and remove circles under the eyes.
Lotions from milk or cucumber juice will also give the eyes a fresh look without bruising and swelling.

Accompany the morning toilet by wiping the eyelids with ice cubes or contrasting washes, then a sleepy and tired look will not accompany you all the beginning of the day.

Don't forget the importance healthy lifestyle life, good sleep, observing the daily routine, reading hygiene and working with electronic gadgets, including a computer, then your eyes will always look rested and shining!

Today, this problem is relevant for every third person. And this is not surprising, because in our age of computer technology it is simply impossible to imagine daily life without communicating with smart machines, searching for information, processing it, and transmitting it. And at the same time, the entire load falls on the visual apparatus and eye muscles, which overwork. So you have to deal with eye fatigue, their overexertion. How to do it correctly, and what is the easiest way to use it for this purpose?

About the signs of eye strain

They are well known to people whose professional activities are closely related to working at a computer. Constant pressure eye when reading texts from the screen, focusing on it without interruption leads to the fact that the whites begin to turn red, there is a feeling of dryness and burning in the eyes. Some people complain that they feel the presence of grains of sand in the eyes, which are not really there. Just like that, irritation of the mucous membrane is manifested. "Flies", the so-called bags, swelling of the lower eyelid may appear. Sometimes it is bright flashes of light, profuse lacrimation. Dull eye and headaches can also be evidence of visual fatigue.

Note that some of the above features apply to others as well. ophthalmic diseases. Therefore, for accurate diagnosis you should still pay a visit to an ophthalmologist and make sure that your eyes are just tired, that you don’t have blepharitis, for example.

About saving eyes

Their fatigue is called asthenopia. You can eliminate this phenomenon at home and in the future try to prevent overstrain and prolonged eye work without interruption. So, try to use these life-saving remedies:

Black tea. Brew a tablespoon of quality loose-leaf black tea without any additives with a glass of boiling water. After 20 minutes, strain and soak cotton pads in this infusion. Squeeze lightly, put on both closed eyes for 10 minutes.
Chamomile + linden. For a teaspoon of both herbs, brew ½ cup of boiling water, and filter after 25 minutes. Soak cotton swabs in the liquid and place on the eyelids. Relax. Remove tampons after 10 minutes.
Mint + lavender. Both herbs produce a sedative effect. Pour a tablespoon of mixed herbs with a glass of boiling water. Strain after 30 minutes. Apply to the eyes for 15 minutes cotton pads soaked in a soothing infusion.
contrast procedures. If you have little time, and you feel very tired eyes, then you can use the alternation of hot and cold compresses from the above infusions. Finish the procedure cold.
Ice cubes. You can freeze infusions of chamomile, lavender, black tea in the freezer and, if necessary, apply ice cubes on your eyelids, covering them with a cloth on top. Cold helps to activate blood circulation in the tissues, perfectly relieves fatigue.

Eye exercises and drops

close your eyes for 10 seconds and then open wide, holding them like that for 5 seconds;
blink quickly for centuries;
move the eyeballs to the right and left, first at a slow pace, then at an accelerated pace;
slowly, without raising the head, raise eyeballs up, then at the same pace lower down;
close your eyes, put on top of your palm and lightly press on them.

When working at a computer, it is recommended to take breaks for at least 5 minutes every hour. At this time, you can simply close your eyes and tilt your head back a little, or go outside and look from one object to another.

Ophthalmologists strongly advise people whose professional activity is connected with the PC to use moisturizing drops to avoid dry eye syndrome. These are drugs Oftagel, Vizin clean tear, Okumetil. It is recommended to take periodically multivitamin complexes with lutein and blueberries, designed specifically to improve the functioning of the visual apparatus. Prevention is the best salvation from the fatigue of the organ of vision.

Nowadays, almost all people, regardless of the type of activity, have problems with eye health or vision. In most cases, this is due to poor ecology, prolonged work at the computer or watching TV, leading an unhealthy lifestyle, using all kinds of gadgets, etc. From permanent loads eyes get tired and redden, which is fraught with problems with their health and deterioration (and in some cases loss) of vision. To prevent development various ailments it is necessary to provide timely assistance to tired eyes and carry out procedures to prevent the occurrence of ophthalmic diseases. About how you can relieve fatigue from the eyes, as well as about folk methods treatment of this disease, we will talk in our article.

Have good vision and not experience problems with fatigue, swelling and redness of the eyes, you can use simple tips, which, with accurate and correct execution, can cure some ailments and help avoid the appearance of various problems with eyes and vision in the future.

Be sure to eat foods containing vitamins E, D, B12, C and A. No less important for the visual process and eye health are extracts of various plants, zinc and carotenoids.
When working on a laptop or computer, do not forget about proper fit in a chair or on a chair, the optimal eye distance from the monitor and lighting, regular breaks and short exercises to relieve eye strain.
When reading, you need to properly position the lamp: its radiance should not be reflected from sheets of paper and be too bright. You can not read in transport or hold a magazine / book / newspaper too close to your face, also do not forget to take breaks every half hour and do 5-minute gymnastics.
When watching TV, do not forget to pause every 45-60 minutes and do eye exercises.
2 times a day, devote time to doing special exercises for the eyes. Be sure to include in it such exercises as frequent blinking, eye rotation in different directions, circular movements, etc. After such a “charging”, close your eyes for 3-5 minutes and think about something pleasant.
Try to avoid bright flickering light, protect your eyes from harmful chemical substances, foreign bodies injuries, injuries, infections, etc.
After returning home from the street, immediately wash off everything cosmetics from the face and wash with cool lemon water or a decoction of plants.
1 day a week, try to do without a computer, TV, reading, etc., or reduce eye strain for as long as possible.
Visit an optometrist at least once a year for prevention purposes.

If you strictly follow our recommendations, your eyes will not have problems with redness or fatigue, and they will always look healthy, radiant and rested.

Those people who are forced to work at a laptop or computer, with papers and documents, etc., suffer from the problem of redness and eye fatigue almost every day. To solve it simple preventive measures will not be enough, so you should turn to the methods traditional medicine, which consist in the elimination of already existing ailments. Most effective means and products to combat fatigue, swelling and redness of the eyelids and eyes, we will consider below:

Parsley. The juice of this plant helps to eliminate swelling and remove the "bags" under the eyes. To make lotions, cut parsley into small pieces and put them in gauze, wrap in 2-3 layers and dip in boiling water for 10 seconds. After cooling, the compress is applied to the skin of the eyelids for 10 minutes, we carry out the procedure 3 times.
Tea. One of the most common and effective means to normalize the condition of the eyes is ordinary black tea bags. Pour 2 tea bags with boiling water, cool them and put them on your eyes - 15 minutes will be enough. It is recommended to make tea lotions 2 times a day: before and after sleep.
Potato. Juice and puree from raw potatoes will help relieve inflammation and redness from the eyes. We remove the peel from 2 potatoes and rub them on a grater, put the gruel in a cotton napkin, bandage or gauze, wrap it in several layers and apply it to the skin of the eyelids. Rinse face after 25 minutes herbal decoction or lemon / mineral water and apply a cream to the dermis. Also return to the eyes rested and healthy look this recipe will help: grate peeled potatoes and use a sieve to separate the juice from the rest of the mass. Add wheat flour to it until a dough forms, form small cakes and put them on the skin of the eyelids for 25 minutes.
figs. Due to the presence of nutrients and tonic substances, fresh figs relieve the skin of "bags" and swelling. Cut a ripe fig in half and apply its parts to problem areas for 15 minutes.
Milk. Help relieve eyes fatigue warm milk. Heat 35-40 ml of milk to 42-45 degrees, put cotton pads in it and apply them to the skin of the eyelids for 25-30 minutes. Then remove the cotton wool and wait for the skin to dry completely, then wash your face with cool lemon / mineral water or a decoction of plants.
Cucumber. cucumber is popular means to relieve swelling and signs of fatigue from the eyes, it also perfectly tones and moisturizes the skin of the eyelids. We take 2 cucumber circles and put them on the eyes, after 10 minutes we turn over and hold for another 10-12 minutes. It is not necessary to wash your face after cucumber compresses.
Millet. From tearing eyes and removing redness and fatigue from them, you can use this remedy: wash 20 g of millet with running water, put it in a saucepan, pour 0.4 liters of boiling water and cook for 7 minutes. Then we remove the grits, and use the resulting broth for compresses on the eyes. Use only warm liquid: put cotton swabs in it and leave them on your eyelids for 5 minutes. The best thing this procedure take half an hour before bedtime.
Aloe. The juice of this plant has wide range beneficial effects, including for the eyes. It will help relieve redness and even out wrinkles on the skin. skin around eyes. Wet in fresh juice aloe 2 cotton pads and apply them to the skin of the eyelids for no more than 15 minutes. It is not necessary to wash after the procedure.
Mint. Mint water can be used to tone the dermis around the eyes. We put 25 g of fresh mint leaves in 150 ml of water and cook over low heat for 25 minutes. We separate the leaves from the liquid, dip 2 cotton pads into it and put lotions on the eyes. We hold the product for 15 minutes, after which we wash ourselves with herbal decoction or lemon / mineral water.
Ice. Ice cubes help improve blood circulation, relieve fatigue and redness from the eyes. We put the cubes in a thin cotton or linen napkin or a plastic bag and apply to the skin of the eyelids for 3 minutes, and so on 3 times. Ice can be made from ordinary water or decoctions from medicinal herbs. Also, instead of ice cubes, you can use cold water: we soak a towel with it and put it on the skin of the eyelids for half an hour. Contrasting compresses are no less useful for the eyes: we take 2 cotton pads and moisten 1 of them in cold water, the other - in warm. After 3 minutes, wet the discs again and swap them. You can not carry out this procedure more than 5 times.

Not less than effective method to relieve fatigue, swelling and redness from the eyes is herbal medicine (herbal treatment). The most popular recipes are listed below:

Linden. Linden decoction is effective means to get rid of fatigue from the eyes, eliminate barley and redness of the eyelids. 20 g lime blossom put in a ladle or a small saucepan and pour 140 ml of water. We leave the future remedy on low heat and wait for it to boil. After we remove the container from the fire, wrap it with a blanket, a towel and leave it for 7 hours. We filter the finished broth, dip a cotton swab into it and apply it to the skin of the eyelids. Before making lime compresses, wipe the dermis around the eyes and eyelids with an ice cube.
Birch. Birch leaves will help relieve fatigue and swelling from the eyes. Wash fresh leaves (try to use leaves without inclusions and damage) in ordinary water and grind, put in a convenient bowl and pour cold water (130-150 ml). We cover the container with a lid and put it away for 10 hours in a dark place. We use an infusion of birch as lotions for the eyelids and eyes. It is not necessary to wash off the product after the procedure.
cornflower. To relieve irritation and redness from the eyes, you can use a decoction of blue cornflower flowers. Pour 55-70 g of the dry collection of the plant with 150-200 ml of boiling water, after the liquid has cooled down, use it as a lotion for the eyelids. Also, a decoction of cornflower can be frozen, and in the future apply ice to the eyes for quick release from redness and swelling.
Chamomile. Remove swelling, fatigue and redness from the eyes will help dry herbal collection chamomile. We mix 100 g of chamomile with 60 g of lime blossom, pour the mixture with 500 ml of water and wait for it to boil (in a water bath). Cool the liquid to 40 degrees and add 40 g of honey (it is better to use linden honey). We dip cotton pads into the prepared product, put it on the eyelids for 10 minutes, then wash ourselves with the remaining broth (without honey) or mineral water.
Dill. 15 g of dill (dried or fresh) pour 70 ml of boiling water and insist dill water 10 minutes. Then we divide the broth into 2 parts: we will use one cold, the other warm. we wet dill water cotton pads (preheat one part of the broth) and put on the eyes for 10 minutes. It is best to carry out dill compresses at night, 15-20 minutes before bedtime.
Mallow. Pour the mallow petals with milk and apply them to the eyelids for 15 minutes. After carrying out the described compresses, wash your face with any decoction or mineral water.
Rose hip. We put 25 g of rosehip berries in a ladle or a small saucepan, pour 140-150 ml of boiling water and cook for at least 5 minutes, then remove the broth from the heat, leave for half an hour under the lid, filter and use as lotions for the eyelids. Rosehip not only relieves the eyes of redness and swelling, but also helps to relieve Negative consequences conjunctivitis.

How to relieve eye fatigue in five minutes

To relieve swelling, redness, irritation and fatigue from the eyes, try to use freshly prepared products and products. With regular wellness procedures and following the rules we have given, you will soon forget about problems with your eyes and live a bright and fulfilling life.

This year October 10th is World Sight Day. The purpose of this day is to draw attention to the problems of blindness, visual impairment and rehabilitation of people with visual impairment.

For as long as possible - you need to take care of your eyes.

For this it is important:

- Eat properly and fully, saturating the diet with foods that are rich in vitamins A and D. Vitamins C, E and B2, zinc, plant extracts, carotenoids also take part in visual processes.

– (hold the monitor at arm's length, take breaks every 40 minutes, do simple exercises, and occasionally blink frequently to relieve eye strain).

- (place the light source so that it is behind and slightly above, make the lighting moderately bright, do not read in a moving vehicle, do not bring the book closer to your eyes when reading than 30 cm).

– Rest your eyes every 40 minutes if you play computer games or watch TV.

- Regularly.

–, infections and injuries.

– Visit an ophthalmologist at least once a year.

In addition, it is important for people with sedentary work associated with constant eye strain to get rid of eye fatigue in a timely manner. This is especially true for those who are forced to sit at the computer all day long, because of which their eyes turn red and watery in the evening.

We have collected 10 simple ways relieve eye fatigue, some of which are very simple and suitable for home use.

Method 1. Chamomile or dill compresses.

1 teaspoon of chamomile or dill, pour 0.5 cups of boiling water and leave for 10 minutes. Then strain the infusion and divide into 2 parts. Use one hot, the other cold: moisten gauze with infusions and alternately apply hot and cold compresses to the eyes for 10 minutes before bedtime. Contrasting lotions can be done as needed or as a course - 3 times a week.

Method 2. Compresses from mallow petals.

Soak fresh mallow petals in cold milk and apply under the eyes for 15 minutes. You can also use just milk - boil it and, when it has completely cooled down, soak circles of cotton wool in it, put it on your eyes and after 15 minutes wash your face with cool mineral water.

Method 3. Lotions from a decoction of wild rose.

Brew 2 teaspoons of dry rose hips with one glass of boiling water, heat the broth over low heat for 5 minutes, let it brew for half an hour and strain.

Soak a cotton swab in warm broth and apply to the sore eye for 15-20 minutes. The same remedy can be used for conjunctivitis.

Method 4. Express method - tea bags.

Take used tea bags, lukewarm or cold. Put them on your eyes in the evening or even during breakfast. In order for the method to work more efficiently, it is better to lie down with bags. It is best to use regular black tea bags without additives.

Method 5. Moisturizing drops.

Such drops are analogues of tear fluid. You can apply them at any time of the day if you feel discomfort in the eyes.

Method 6. Millet.

If the eyes are reddened and watery, 1 tbsp. rinse a spoonful of millet, pour half a liter of boiling water and cook for 5-7 minutes.

Drain the broth, cool and rinse their eyes half an hour before bedtime. Before going to bed, put a swab dipped in this warm decoction on your eyelids for 5 minutes.

Method 7. Infusion of cornflower.

1 teaspoon of crushed cornflower flowers pour 0.5 liters of boiling water and put in a warm place for an hour, then squeeze and pour the infusion into a glass bottle with a cork. You can store the infusion for no more than two days. 2 times a day, wipe your eyes with a swab dipped in cornflower blue infusion.

Method 8. Raw potatoes.

With inflammation of the eyes from lack of sleep, ordinary raw potatoes. Take 2 medium-sized potatoes, peel them and grate them on a fine grater - put the mass in gauze bags, which must be applied to the eyes for 20 minutes.

Method 9. Cucumber compresses.

To make cucumber compresses, simply cut off two circles. fresh cucumber and apply to the eyes for 15 minutes.

Method 10. A short break.

A short break will help relieve fatigue. You need to relax, close your eyes for 2-3 minutes or look at other objects. You can also do a simple exercise: tangibly, but without pressure, apply back side palms of the hands to closed eyes then remove your palms and open your eyes. Repeat at least 10 times.

Method 11. Blink!

This method is applicable in any setting, including in a meeting or when you are driving. Just blink - often, intensely, consciously. Rapid blinking is a good relaxing exercise for tired eyes.

Note that after removing any of the compresses, it is recommended to lubricate the skin with a nourishing cream for skin care around the eyes. And if visual fatigue is a phenomenon that you encounter all the time, then this is a reason to make an appointment with an ophthalmologist.