dill in baby food will help to diversify the diet of the baby with a new taste. Therefore, today we will talk about dill, its beneficial features for the nutrition of children, is it possible for children to dill, at what age, in what form to cook and how much and how to serve on the children's table, we will answer all the questions of young parents. Read more…

What is dill?

Dill is an annual aromatic plant that can grow up to 60 cm tall and often has a single stem. Its seeds are small flattened granules, with small wings, which are also used in cooking. Its French name comes from the Greek "anethon", meaning "fennel", with which it is often confused. However, they are two different plants. Dill is mainly used in Scandinavia, Russia, North Africa and Central Europe.

History of dill

Dill is native to the Mediterranean basin and Western Asia. It is mentioned in the Bible and Egyptian writings. In Russia, dill appeared at the beginning of the 16th century (although some sources claim an earlier appearance of dill around the 12th-13th centuries), quickly spread and took its place in Russian garden beds. Dill was used not only in cooking, but also in medicinal purposes.

The benefits of dill in baby food

Dill contains such vitamins and minerals as: vitamin A, C, B1, B2, B3, B5, B6, B9, as well as potassium, copper, magnesium, zinc, sodium, phosphorus, iron, calcium, fiber. Moreover, only 43 calories are packed in 100 g of dill. The plant also contains flavonoids, various acids.

Dill leaves and seeds contain essential oil and active ingredients that give the plant its characteristic aroma and taste, and have a beneficial effect on skin condition. Only the fresh leaves contain the active ingredients, and the seeds are only effective when dried.

Dill is a powerful antioxidant that helps the body fight cellular aging due to oxidative stress.

Dill facilitates digestion, which helps to eliminate intestinal gas. The anti-spasmodic property of dill soothes colic. In addition, it protects the intestines because it limits the spread of pathogenic bacteria.

Dill, helping the intestines, removes gas formation, bloating, decay, and also creates optimal conditions for development beneficial microflora and has anthelmintic properties. And this plant also reduces the feeling of heaviness in the stomach, especially useful for chronic pancreatitis, gastritis with reduced secretion. The work of the gastrointestinal tract improves, digestion, appetite appears, excretion increases gastric juice and bile. Dill is very useful for fighting bad smell from mouth natural way enough to chew it. Dill also has diarrhea properties.

rich in vitamins and mineral composition dill normalizes metabolic processes helps to lose weight. Regular use of dill in the diet helps the body to better protect itself from infections, improves immunity.

Has a diuretic effect, used to treat inflammation urinary tract, for quick removal harmful substances from the body. Infusion and dill powder are used for cystitis, pyelonephritis, kidney disease, hemorrhoids.

Dill has a positive effect on nervous system, eliminates insomnia, has a moderately calming effect.

Dill seeds are used to treat pneumonia, chronic bronchitis, asthma. They have expectorant properties, promote the excretion of phlegm and help eliminate inflammation of the upper respiratory tract.

Dill helps to improve the condition in diseases of the heart and atherosclerosis. Dill seed tea increases breast milk in breastfeeding mothers.

And dill seeds have anti-inflammatory and healing properties, relieve signs of fatigue around the eyes.

Dill powder is useful for seasickness. By holding it in your mouth, you can cope with nausea and dizziness.

In baby food, dill seeds are used to eliminate colic in a child and normalize bowel function.

Dill greens are added to baby food to give them a unique new flavor for a variety of baby foods.

Can children have dill and when?

Dill in baby food as greens can be present with. Dill seed tea or dill water can be given after 28 days of a baby's life, earlier it is not recommended due to the fact that the baby's body adapts to the external environment, breast milk or formula, recommendation.

The daily dosage of dill should be no more than 5 grams. Usually it is added to children's dishes 2-3 minutes before readiness. The dill should boil a little so that there is no allergic reaction. After 18 months, you can increase the dosage of dill to 10 grams.

You can introduce a baby to fresh dill closer to 2-3 years, if before that there was no reaction from the baby to this product. To acquaint means a couple of leaves in a salad or just as a separate snack, but not like a whole bunch, so that the child eats dill, because an overdose is possible.

Fresh dill can be added to salads, to legumes, to make pickles, such as pickles and tomatoes. You can also mix cottage cheese with herbs or dill with yogurt and use these mixtures to cook delicious meat.

Foods that go well with dill:

Herbs and spices that perfectly complement the taste of dill:

We are not afraid and add me to

After the baby is born in gastrointestinal tract starts active process adaptation of the digestive system to food intake - breast milk or formula. As a result of this process, after about a month, in almost all babies. They are caused by excess gas and bloating.

Symptoms occur intestinal colic most often during feeding of a newborn or immediately after it. The child draws his legs, starts crying, blushes. Relief for the baby brings only natural bowel movements and the removal of gases. Any mother in such a situation wants to alleviate the suffering of her child. A time-tested tool will come to the rescue - Dill water.

Dill water - a proven remedy for colic for babies

Dill water for newborns is a solution of fennel oil (0.1%). The people call fennel "pharmaceutical dill", so the tincture from its fruits was called dill water. Children can be given dill water as an aid in getting rid of intestinal colic almost from birth.

Plantex has become a modern analogue of dill water. It is made from fennel seed extract and comes in powder form. It must be dissolved in breast milk or water in the proportion indicated in the instructions. You can use the drug from the second week after birth.

However, if the baby has other symptoms of indigestion in addition to intestinal colic, dill water will not help. In case of upset stool (,), bloating and loss of appetite, you should consult a doctor.

What is the use of urop and dill water

Preparations based on dill and fennel have a huge number of useful properties:

• It cleanses the body of putrefactive formations and helps the development and cultivation of useful microscopic flora;
• Reduces and relaxes spasms of smooth muscles;
• Helps to facilitate the flow of blood to almost all corners, dilates blood vessels;
• Expanding, reduces pressure on the walls of the intestine;
• Is a diuretic;
• Calms and relieves inflammation in the body;
• Stabilizes the work of the heart;
• With constant intake, it increases the passage in the bronchi, relieves resistance air currents entering the bronchi, and does not allow them to stagnate in the respiratory tract;
• When coughing, it dilutes sputum and promotes its withdrawal;
• Improves the secretion of bile;
• Improves appetite;
• Enhances maternal lactation.
• It is an excellent remedy for constipation.
• Has antibacterial properties.
• Improves kidney function.
• Soothes, has a beneficial effect on the nervous system and sleep.
• … and helps to heal ulcers, all kinds of wounds and fractures.

Dill water does an excellent job of removing gases in babies by relieving spasm of the intestinal muscles. Its regular use will save the baby from pain and improve the digestion process.

The benefits of dill water for women who are breastfeeding have also been noted - it normalizes digestion, has a slight sedative effect.

Dill water for children's colic - Dr. Komarovsky

Buy or cook dill water at home (recipe)

Buying ready-made dill water is quite problematic. You can buy it in pharmacies that have a prescription department, where they make medicines on the spot according to a prescription. The price of dill water is on average 150 rubles per 100 ml.

But do not despair if there is no pharmacy with a prescription department nearby. In this case, you can buy "Plantex", which is prepared from the fruits of fennel or "drug dill". It is sold in dry sachets. "Plantex" can be given to a baby from the age of two weeks, just from the time when the baby begins intestinal colic. Also, instead of dill water and Plantex, intestinal colic of the newborn will be relieved by such medications like " " and " ".

The recipe for making dill water at home is very simple:

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1. Pour into a glass (250 ml) a teaspoon of dry, pre-ground in a coffee grinder or blender, fennel seeds.
2. Fill with hot water.
3. Let it brew for 40-45 minutes.
4. Strain.
5. Water should be added to expressed milk / infant formula no more than one spoonful and given to the newborn. For very small babies from two weeks to a month, you need to drip 15 drops on the tongue. Keep the day.

You can prepare dill water using fennel essential oil. It is necessary to dissolve 0.05 g of oil in a liter of water. This solution can be stored for about a month in the refrigerator. Subsequently, it is warmed to room temperature before ingestion.

How to cook dill water if there was no fennel?

Instead, you can simply use ordinary dill seeds:

1. Dill seeds (1 tsp) pour boiling water (1 cup).
2. Let it brew for an hour.
3. Strain.

In the presence of fresh dill, babies can brew dill tea. To do this, pour 100 ml of boiling water over one tablespoon of chopped dill and leave for about an hour. Strain, cool and use like dill water.

Water for the manufacture of any product should be taken purified, and all dishes are rinsed with boiling water before cooking. Babies up to a month are given only freshly prepared dill water.

Method and amount of application of dill water

How to give your baby dill water depends on the method of feeding.

Children who are on breastfeeding dill water is given from a spoon, and artificial people can be poured into a bottle. Although also the best way acceptance medicinal product a spoon will become - it is more convenient to dose the intake of dill water.

20.06.17

Dill is one of the most popular spices in the world. It is difficult to find a person who has never tried this plant. Greens belong to the Umbelliferae family. As a garden plant, it is ubiquitous, but South Asia is considered its historical homeland.

Dill is widely used in cooking. It is added to first courses, spring and summer vegetable salads. Greens complement meat and fish. Chemical composition plants are rich in vitamins and useful elements. Therefore, it is in demand in traditional medicine, cosmetology and nutrition.

So what benefits can we get from eating dill, and do greens have contraindications for use?

How to choose fresh herbs

When choosing a product on the market, be guided by the following rules:

• rub the twig between your fingers- a strong aroma will come from real dill, if the smell is barely felt, then the plant is grown in greenhouse conditions;
• pay attention to the green tips They must be fresh and green. If the tips are dry or sluggish, then the product will soon deteriorate;
• fresh dill leaves will be bright green, they should not be wet and stick together;
• quality frozen greens should look fresh.

Wash the herb and dry it completely before storing. Put the greens in a dry container and close the lid. In this form, it is stored for a week.

Chemical composition

Greens have antibacterial, anti-inflammatory, diuretic, antiseptic and many other properties. This is achieved thanks to the chemical component.

The plant includes:

• vitamin C- the product is the leader in the content of ascorbic acid (140% in one hundred grams of grass). Vitamin C improves immunity, fights active radicals;
• vitamin A- necessary for mucous membranes, skin, normal vision. One hundred grams of greens contains 257% of daily allowance vitamin A;
• B vitamins-, niacin, riboflavin normalize metabolism, are necessary for normal operation almost all body systems;
• mineral elements:, manganese;
• organic acids;
• essential oils;
• flavonoids;
• monoterpenes.

Calorie content and nutritional value

One hundred grams of fresh greens contains only 39 - 42 kilocalories. Dill seeds are much higher in calories. In one hundred grams, there are already 300 kilocalories, but they are very light. So one teaspoon contains only 5 grams of the product.

The nutritional value of one hundred grams of a plant is calculated as follows: 2.8 gr. proteins, 1 gram of fat, 6 gr. carbohydrates, the rest is water, ash and dietary fiber.

The glycemic index ranges from 5 to 15 units.

Benefit for health

What is useful for the human body

Dill is widespread throughout the world. It has been eaten by people for a long time. different ages. The plant has a specific taste and aroma that will appeal to many people.

The product can be eaten by almost all people if there are no contraindications. It is useful for children and the elderly population. Greens are indispensable in the treatment of women's diseases and the improvement of lactation.

For adult men and women

Dill is especially useful for women after menopause.. it good source calcium, it reduces bone loss. For the same reason, the plant is useful in rheumatoid arthritis.

The plant helps with the complete absence or violations menstrual cycle. Increases sexual desire.

During pregnancy and lactation

Greens cause menstruation, can cause miscarriage and premature birth. Therefore, while carrying a child, you should refrain from overuse dill. In small quantities, the plant is allowed to be consumed, but only after consulting a doctor.

The product improves lactation, improves the quality of breast milk. Dill water relieves babies from pain in the tummy. A tablespoon of seeds should be poured with a glass of boiling water and insisted in a thermos for two hours, then strain. Drink one hundred grams twice a day.

For kids

Dill is introduced into children's diet from 8 months. First, you should give the baby some greens (as part of a soup or vegetable puree), if there is no allergy on the part of the body, then dill can be added to any dish. Usually the plant is crushed in a blender and added to the main dish.

The daily norm for babies is five grams, older children can be given up to 10 grams per day. The plant improves the functioning of the digestive system, provides children's body vitamins and mineral elements.

Is it harmful in old age

There are no restrictions on the use of the product by the elderly. It normalizes metabolism and speeds up metabolism, which improves human health.

It removes toxins and toxins from the body, cleanses blood vessels, fighting atherosclerotic plaques. These properties support of cardio-vascular system.

Possible harm

Dill brings great benefits to the body, helps in the treatment of a number of diseases.

However, the plant has a number of contraindications for use.

Among them:

• low blood pressure - greens help with hypertension, and people suffering from hypotension will be harmed (fainting and dizziness are possible);
• people prone to seizures;
• with allergies and individual intolerance to the product;
• during pregnancy- There is a risk of uterine bleeding.

Dill can be eaten fresh, dried or frozen. Twigs of a canned plant have a specific taste. If desired, they can also be included in the diet. Before use, fresh dill should be washed well under running water.

The daily norm is from 7 to 9 tablespoons of chopped greens. The plant can be eaten at any time of the day. During treatment with dill, every five days it is worth taking a short break (2 - 3 days).

cooking

The product is in demand in the preparation of various dishes, giving them a special taste and aroma. Vegetable salads rarely do without it. Greens are added to the first courses. It is indispensable in the preservation of vegetables, thanks to tannins protects canned vegetables from mold.

The use of herbs in nutrition

All nutritionists agree that dill should be included in the diet for weight loss. The plant is low in calories, helps to digest fatty and heavy foods. It is also useful for its diuretic properties, removing excess fluid from the body.

From it you can prepare a decoction for weight loss. Pour two cups of boiling water over three tablespoons of chopped herbs, cook for five minutes. Drink half a glass before meals. Remember to control your blood pressure.

Use in traditional medicine

Useful properties of the plant have found their application in non-traditional methods treatment.

Before using prescriptions, you should consult with your doctor.. ethnoscience should complement medical therapy.

• Help with cystitis: take two tablespoons of dill seeds, fill them with 400 milliliters of boiling water, leave for 20 minutes, then strain.

  Dosage: 100 milliliters three times a day.

• With difficult expectoration, the following recipe will help: take a tablespoon of seeds, add a glass of boiling water to them, leave for half an hour.

  After this time, put a spoonful of honey into the infusion. Drink 20 milliliters five to six times a day (pre-strain the infusion).

plant in cosmetology

Dill helps with age spots and freckles. Perfectly whitens the skin of the face, relieves inflammation, heals acne. The plant is used as the main component of nourishing masks.

• For tired skin, use the following recipe: mix equal amounts of chopped greens, aloe juice and warm milk. Apply to clean skin face, hold for ten minutes. Do this mask once a week.
• Whitening infusion: mix in equal proportions chopped dill and parsley. Pour a glass of boiling water and leave for half an hour. Strain the solution and wipe the skin with it instead of tonic. The recipe helps with freckles.

You will learn a lot more interesting about the beneficial properties and contraindications of green dill, as well as the use of the plant for medicinal purposes, from this video:

Dill is distributed throughout the world. It is added to food, used in the treatment of a number of diseases.

Greens help improve the functioning of the digestive system, normalize metabolism, and are useful for hypertension.

Dill has a number of contraindications; before introducing greens into a permanent diet, you should familiarize yourself with the restrictions.

In contact with

The use of greens in cooking helps to improve their taste, make it more enjoyable and interesting. We propose to discuss whether children need dill? Useful or not? How will its use affect the health of babies? You will find out in what form it is better to store it in order to preserve the activity of useful substances, and how it is used in traditional medicine.

The benefits of dill

Rich in vitamins and minerals, dill is ideal as a food additive. What it just does not have: B vitamins, vitamin C, tocopherol, calcium and magnesium, sodium and other minerals. In addition, greens contain essential oils and acids. Due to this composition, dill has a whole bunch of useful properties:

• promotes the formation of red blood cells - this action is due to the fact that the iron contained in the greens is absorbed better than when taken from other products, and in combination with folic acid provides effective treatment anemia;
• dill oil esters provide choleretic action and the production of enzymes that are necessary for food processing;
• the antibacterial effect extends to the genitourinary system, so dill must be in the diet of children prone to pyelonephritis and cystitis;
• strengthens the cardiovascular system;
• improves the condition of the vessels of the brain and heart, as a result of which these organs receive more oxygen and nutrients(thanks to anetin, which accumulates in the leaves and stems of dill);
• has a slight sedative effect;
• promotes an increase in appetite - supplement the baby's diet with this greenery, and he will become more interested in food;
• normalizes the activity of the digestive system;
• helps with dry cough - in order to achieve an expectorant effect, it is necessary to drink a decoction of dill;
• promotes rapid healing abrasions, scratches and wounds - this property is relevant for parents raising hyperactive children;
• effective for boils and purulent inflammations- you need to chop the dill to the state of gruel and apply it to the affected area, and what is especially important - the likelihood of a scar with such treatment is minimal.

In the very early age many children tend to increased gas formation and bloating, a decoction of dill seeds will alleviate their condition, help to painlessly get rid of gases and normalize bowel activity.

Dill contains antioxidants (including ascorbic acid) and organic acids, these substances help to eliminate toxins and increase immunity. They also inhibit the processes of decay in the intestines, after which the child's health improves. With the regular use of this greenery, the intensity of skin rashes (if any) is reduced, the likelihood of irritation and hives is less likely. Dill is also recommended for the prevention of disorders of the digestive system.

The introduction of dill in the diet of children

Up to 8 months, offering dill to babies is not worth it. By this age he digestive system will be ripe enough to eat greens. It is best to add it to the soup - at the very end of cooking, so that due to prolonged thermal exposure, it does not lose its beneficial properties. For the first time, a small pinch of finely chopped dill is enough. Assess the baby's reaction. Everything is fine? This means that you can gradually increase the amount of daily use of a new product up to 3–5 g.

The likelihood of having an allergy to dill is minimal, but it does exist. Therefore, be sure to pay attention to the baby's chair, general state, changes in behavior or the appearance of a runny nose. If you notice something like this, eliminate dill from the diet of your daughter or son. At serious problems call an ambulance.

In the future, dill can be seasoned not only with first, but also with second courses. It will complement the taste of vegetable puree or stew, meat and liver pates. Keep in mind that greens are always put at the very end of cooking. Fresh dill is given to children after reaching one and a half years, and the total consumption should not exceed 10 g / day. Include it in salads, add to sauces and meat.

Dill in folk medicine

We offer a selection of dill recipes that you may find useful. With their help, in some cases you can do without pharmaceuticals:

Dill tea. Provides antioxidant effect, improves skin condition. Grind dill seeds (a teaspoon) into powder (grind with a blender), pour 200 ml of boiling water, insist for 10 minutes. Dosage for children - 50 ml / day, consumed after meals. Babies are given three times a day for a teaspoon.

Dill infusion. Helps with cystitis, pyelonephritis and some other diseases genitourinary system. Preparation: pour a tablespoon of seeds with 200 ml of boiling water, leave for 15 minutes, then drain. Drink before meals 5 times / day, 30 ml. The same remedy is useful for flatulence - 1 tbsp. l. 15-20 minutes before meals.

Dill juice in combination with honey or milk will help reduce the acidity of gastric juice - you need to drink before meals, a teaspoon of the mixture.

Dill is added

In the brine, in the marinade.

Fragrant and pleasant

His scent.

Pickled cucumber

Looks so strong.

He smells like dill

And crispy delicious!

Dill is the most fragrant of leafy vegetables. Remember how fresh and pleasant it smells.

What does dill look like, you know?

It has a rather dense tall elastic stem, beautiful carved leaves, small yellow-green flowers are collected in an umbrella inflorescence, after flowering, seeds form in their place. Pleasant aroma possess not only fresh green leaves of dill, but also the seeds themselves, because they contain volatile essential oils that smell strongly.

homeland of dill- East Coast mediterranean sea. There and now there are thickets of wild dill.

This plant has been known to people for several thousand years. The ancient Greeks, Romans and other peoples did not use it for food, but grew it as a wild herb.

The famous ancient poetess Sappho wrote about dill in one of her poems:

Cover with wreaths...

Waves of beautiful curls

Narvi for a wreath with a gentle hand

Fresh dill branches.

The ancient Greeks not only wove fragrant sprigs of dill into wreaths and bouquets, but also knew about its healing properties.

In Western and Northern Europe, dill has spread since the 16th century.

Dill contains a rich mineral and vitamin set: salts of potassium, calcium, magnesium, phosphorus, ascorbic acid and carotene.

Dill seeds, which have a wonderful fresh aroma, are used in perfumery, in the manufacture of creams and lotions, in the medical and confectionery industries.

Good housewives use dill when pickling and pickling cucumbers, tomatoes, and zucchini. Young dill is eaten raw, dried and salted for winter storage.

Dill grows rapidly and produces several crops during the warm season. Experienced gardeners sow dill in spring and closer to autumn. When it is sown on greens, it is harvested after 20-30 days. Young dill is pulled out along with the roots, and the old one, intended for pickling, is cut off.

Answer the questions

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