Products relaxing stool in adults. Products for cleansing the intestines. Delicious medicine - fruits

Every nursing mother knows that you need to carefully monitor the diet. After all, the foods that she eats enter the body of the baby along with breast milk. And many products can negatively affect the well-being, state of digestion and stool of the baby. If the baby is already on complementary foods, in this case, you need to carefully select the diet of the crumbs. In this article, we will find out which foods weaken the baby's stool.

Features of the stool of the baby

The chair of the baby, especially in the first six months, can be different. Unlike children in artificial feeding, y infants it changes regularly. In newborns, stools can be 3-16 times a day, with artificial feeding it happens 2-4 times. After 1.5 months, the figure gradually begins to decrease. But even at this age, the baby can “go to the toilet” after each feeding.

Constipation in the chest

If the baby's stool occurs less than once every 1.5-2 days, and is accompanied by strong attempts and tensions, we can talk about constipation. Please note that defecation should cause difficulty and anxiety in the child. The baby can often be naughty, the state of health often worsens, abdominal pain and fatigue appear.

Most often, constipation occurs in children up to six months, since the intestines are not yet strong and are not used to new conditions. Do not rush to proceed to treatment, and before using any medicines Be sure to check with your pediatrician!

To improve the child's stool, review the diet of both the nursing mother and the baby, if he is already on complementary foods. Include laxative foods in your diet breastfeeding and exclude fasteners. What foods cause constipation, see.

Constipation can be caused by the wrong mixture. If the baby is on artificial or mixed feeding, choose a more suitable diet. Choose the most adapted and hypoallergenic mixes. With such problems, many nursing mothers choose fermented milk nutrition from Nutrilon, Nan or Nutrilak. And now we will analyze what foods weaken the intestines of the child.

List of laxative foods

• Beets and beet juice;
• sea ​​kale;
• Pumpkin and zucchini;
• Grapes and grape juice;
• Plum and cherry;
• Apricots and bananas;
• Prunes and dried apricots;
• Dairy products (kefir, yogurt, cheese, etc.);
• Oatmeal, corn and buckwheat porridge;
• Vegetable oil;
• Quail eggs.

The action of laxative products

Keep in mind that the listed products in some babies cause a laxative effect, and in some children there will be no effect. The list includes products that most often cause a laxative effect. But by trial and error, you can determine which foods are suitable for the baby, and already include them in the diet. Let's take a look at the properties and actions of each product.

Beet - healthy vegetable, which weakens and cleanses the body, removes toxins and toxins, strengthens blood vessels and improves blood composition. However, this is an aggressive product. It is difficult to digest and can cause allergies. Therefore, a nursing mother can use beets and beetroot juice after 3-4 months of lactation, for children - after a year and only after heat treatment!

Seaweed is a product rich in iodine. Iodine cleanses the body and removes toxins, improves work endocrine system and thyroid gland. 100 grams of seaweed contains daily rate iodine! In addition, this product contains big number vitamins, macro- and microelements, including phosphorus and magnesium.

Seaweed can be used by breastfeeding mothers who have no problems with the endocrine system and digestion. The product is also not recommended for an excess of iodine in the body, and dermatitis. Seaweed can be introduced into the diet during breastfeeding in the third month after the birth of the baby. But it is better for children not to eat kelp until they are three years old, since seafood is hard to digest and digest in the child's body.

Zucchini is the most useful and safe vegetable for breastfeeding, which is easily digestible and does not cause allergies. Therefore, zucchini is included in the diet of a nursing mother already in the first week after childbirth and it is recommended to give infants the first complementary foods. This is a real source of vitamins, energy and vitality. Low-calorie vegetable cleanses the body, removes toxins and excess liquid, reduces weight and positively affects the functioning of nerve cells.

Pumpkin is a low-calorie vegetable with high nutritional value and nutritional value, which is easily digestible and rarely causes allergies. Pumpkin is included in the second month of lactation. Pumpkin puree is given to babies for 8-9 months. This vegetable normalizes the work of digestion, relieves puffiness and increases the tone of the body, strengthens the immune system. Pumpkin contains rare vitamin T, which breaks down fats and prevents the formation of lipid deposits during breastfeeding.

Fruits and berries: grapes, apricots and peaches, cherries and plums, banana. Banana is the safest for breastfeeding on this list. Bananas contain vitamins B, E and C. They strengthen the immune system, improve mood and increase body tone.

Bananas can be included in the diet of a nursing mother for the second month of lactation, other fruits for the third month. Fruit purees are included in complementary foods from the seventh month, starting with peaches and bananas. Then gradually introduce other fruits and berries. How to prepare fruit purees for the first baby food, see.

Dried fruits are the most effective products in the fight against constipation. In addition, they are easier and faster to digest than fresh fruits. Nursing mothers and babies are recommended to eat prunes and dried apricots, which nourish the body with vitamins and useful elements.

When breastfeeding, dried fruits replace sweets and sugar. Dried fruit compotes have a positive effect on lactation and stimulate the production of breast milk. To prepare food for a baby, prunes and dried apricots must be soaked in water for 1.5-3 hours, then crushed and added to vegetable or fruit puree, to cereals.

Fermented milk products must be included in the diet of both a nursing mother and a baby. They strengthen the immune system and saturate the body with calcium, which improves the condition of nails, hair and skin. Such food improves digestion and reduces colic, stimulates lactation and improves the composition of breast milk. Nursing mothers in a week can eat cottage cheese and natural yogurt, in a month - sour cream, in three months - fermented baked milk and yogurt, in six months - kefir.

Kashi is a healthy and nutritious food. Most healthy cereals for constipation, corn, oatmeal and buckwheat are considered. First of all, during lactation, it is recommended to include buckwheat. It helps with anemia and stimulates the production of breast milk, is easily digested and improves the condition of hair, skin, nails. Oatmeal and corn porridge improve digestion, help with stress and cleanse the body.

When lactating, it should be borne in mind that cereals in milk are introduced into the diet no earlier than 4-5 months. At first, it is better to eat dishes on the water and gradually dilute the water with milk. In the same way, cereals should be prepared for babies. For taste, add a little breast milk, butter or vegetable oil. Dairy-free cereals give from 6-7 months, dairy - after 8 months.

Quail eggs - hearty and dietary product, which will replace chicken eggs with a protein allergy. Quail eggs are better digested and more useful than chicken eggs. The composition of such a product includes retinol (vitamin A) and vitamins of group B. Quail eggs strengthen the immune system and improve hormonal background, restore and stabilize the work of digestion, stimulate brain activity. Complementary foods for babies begin with the yolk of an egg from 7-8 months, egg white It is recommended to include only after a year.

Vegetable oil - useful product containing vitamins and useful minerals. Vegetable oil improves the work of digestion and intestines, lungs and liver. It improves metabolism, lowers cholesterol and has a rejuvenating effect. Vegetable oil can and should be included in the diet of a nursing mother and baby. Oil can be added to cereals and mashed potatoes for a child from six months.

Helps with constipation and stomach pain. It stimulates motility, improves gas formation and reduces colic. As a massage, circular movements clockwise around the navel are suitable. Bend and unbend the legs in turn, pull the bent legs to the stomach and pull back. Repeat each exercise five times. Don't forget to lay your baby out before each feeding. hard surface for two to three minutes, and after feeding, hold the baby in vertical position until he burps.

Not all products human body digest equally well.
There are products that strengthen and those that weaken. According to statistics, every second person suffers from constipation, this is our age-old problem.
If you say plain language, then those products that are very easily absorbed by our body most often contain a small amount of fiber and do not stimulate our intestines to work, and accordingly strengthen.
These foods include: eggplant, premium flour cookies, fatty meats, potatoes, meat broth, unripe bananas and pears, rice, muffins, bread, persimmons, tea and chocolate. In contrast, foods high in fiber and coarse fibers cause the intestines to contract and weaken, pushing food forward.

To begin with, what is constipation, proper stool and foods that weaken the intestines. Gastroenterologists believe that a person should have stools from three times a day to once every three days. But this is a flexible framework, since each person is individual. Everything else is considered constipation. Also, a delay in bowel movement is considered if a person is pushing and cannot fully relax or a feeling of an unfinished, that is, not a complete act of defecation, in other words, a feeling of fullness of the intestines even after a person has gone to the toilet.

So. There are a considerable number of products that have a laxative effect on the human body, knowing what kind of products these are, people can solve their intestinal problems without medical preparations. These products can be used by both adults and children, pregnant and lactating women.
Most best friend your body is fiber - dietary fiber.

Laxative products
Foods that weaken the intestines include: apricots, avocados, pineapple, oranges and other citrus fruits, ripe or overripe bananas, cherries; beans, peas
and other legumes, melon, boiled cabbage, kiwi, strawberries, zucchini, seaweed, tomatoes, cherries, prunes, spinach, apples, beets, pumpkin, plums, dried fruits, vegetable oils in pure form or as a dressing for salads; corn, oatmeal and buckwheat porridge, carrots, garlic, herbs, pumpkin seeds, sunflower seeds, nuts, berries, aloe vera, ginger, turmeric, wheat groats and coffee.

All products should be used fresh. Most of the food you eat should be unprocessed, that is, raw or only lightly processed. Products must not contain artificial additives.
Detox nutrition experts recommend including these natural cleansing foods in your meals every day. Same with breastfeeding and kids.
Fresh vegetables and fruits supply the body with all the most necessary substances. Dried fruits are recommended to be consumed in small quantities pre-filled with boiling water. The resulting infusion of dried fruits will also bring benefits.
All foods containing fiber easily cope with the difficulties of the intestines. Grain shells are no exception. The use of bran and food products with its content can not only cope with constipation, but also remove large amounts of toxins, as well as improve the processing of food in the body.

Colon cleansing products

Prunes is one of the champions of coarse fiber content, which stimulates our gastrointestinal tract in order to form a food lump and stimulate the passage of food through our intestines with good result. Prunes also contain Sorbitol, a sugar that, due to its ability to attract water, makes it possible to form soft stool. Therefore, prunes have two pluses.

Coarse fiber is famous for being neither digested nor absorbed, and by eating foods containing it, we lower cholesterol levels, stimulate our intestines to be active, and retain fluid that forms proper stools.

Coarse fiber is also contained in other raw materials. For example, there are foods that are not food. One of these products is the psyllium husk, not the leaves, but the shells of the seeds - this is Psyllium, which swells and normalizes the stool, removing 10% of cholesterol, carcinogens.

Beet- An excellent laxative that helps in the fight against constipation. Beets are not a source of coarse fiber. AT beetroot juice and in the beet itself there is inulin - a substance without which digestion in the large intestine is impossible. This is what feeds beneficial bacteria and enables normal digestion and good digestion. As a result, our microflora stimulates the intestines to the correct peristalsis and helps to solve problems with the intestines.

Water- This is a product that helps to cope with constipation perfectly. To form a stool of the appropriate consistency, which makes it possible to go to the toilet correctly and on time, we need liquid. Therefore, you need to drink at least 2 liters raw water per day, so that you can go to the toilet on time and correctly. That is, coarse fiber without water is meaningless, it will not work. But with water, it swells and forms. In order for the chair to be daily and good, you need to consume 50 grams of prunes, 200 grams of beets and at least 2 liters of water per day.

Foods rich in fiber are a real find for our body.
Keep an eye on the work of the intestines and ensure that dishes rich in fiber are present on the table, because now you know which foods contain it.

P

Constipation - Enough unpleasant state. Particular discomfort is felt if constipation occurs regularly. Similar state can lead to intestinal dysfunction, and sometimes to intoxication of the body. Do not immediately grab the pills. It is enough to know which foods will loosen the stool.

Why does the intestine suffer?

Unfortunately, it is often difficult to quickly identify the cause of constipation and for a long time a person has to endure cutting pains in the lower abdomen, endangering health. Intestinal dysfunction leads to the development of cephalalgia, and loss of appetite.

The causes of the pathology must be sought in each case, since the following problems can lead to constipation:

• intestinal obstruction;
• peptic ulcer;
• overgrowth of polyps;
• oncology;
• irrational nutrition;
• little physical activity.

In any case, with prolonged and frequent constipation, it is necessary to consult a proctologist or therapist.

A person trying to normalize the stool on their own runs the risk of seriously worsening their condition. For example, the use of enemas provokes a decrease in intestinal motility. The body practically ceases to promote fecal masses.

To achieve its effective work after such a "treatment" is quite difficult. Often uncontrolled reception laxatives and the use of cleansing procedures lead to the complete extinction of the bowel.

Is it worth the risk if there is a way to normalize the stool without resorting to radical measures? Often it is enough to use foods that weaken in the diet. Naturally, this can be done by making sure that the cause of the pathology does not lie in any disease.

What foods will weaken the intestines and normalize the cleansing process

An ingredient that causes bowel relaxation should contain fiber. Therefore, you need to include in your diet as much as possible. plant food and cereals.

Fiber contributes to the reproduction of beneficial acid-loving bacteria that are directly involved in the processing of food, forming fatty acid that affect bowel function. Thus, they achieve a significant improvement in microflora, regulate peristalsis, activate intestinal blood flow and normalize the level of acidity.

What foods weaken the best?

• The first place in this list, of course, belongs to bran. The content of coarse fiber in combination with B vitamins quickly renders necessary action. To achieve stable intestinal motility, it is enough to take bran for 2 weeks, gradually increasing their volume;
• First, it is recommended to introduce no more than 3 teaspoons of the product into daily nutrition, divided into 3 doses. Further, the dose is adjusted to 3 tablespoons. Before use, the bran is steamed with boiled water. Infuse the product for about half an hour. After draining the water, steamed bran is added to other dishes;
• Nutritional use of pumpkin great way achieve a laxative effect. You can cook a huge number of dishes from it, including classic porridge;
• For many, prunes become the best remedy, from which compote can be cooked. However, and fresh berries well absorbed. If you need to find out which product weakens the child's stool, you should pay attention to this particular fruit. A decoction prepared from prunes can be safely given to children under the age of 1;
• Oatmeal is a wonderful remedy. oatmeal jelly and porridge act very gently, causing a weak but long-lasting relaxing effect. True, unground cereals have healing qualities. fast food but whole grains. Although, you can replace it with " Hercules";
• Raw vegetables are often recommended by nutritionists for weight loss, as they have the ability to increase bowel function for rapid elimination toxins. Therefore, it is not surprising that lettuce, popularly called "panicle", allows you to cope with constipation. It is prepared exclusively from mashed raw vegetables: beets and white cabbage, celery stalks. If there are no problems with the stomach, you can add radish or turnips to the "panicle" for fidelity. The dish is not seasoned with oil or salt;
• It has long been known that peas increase flatulence. However, by using the product correctly, you can normalize your stool. To do this, it is recommended to grind dry peas to a powdery state and use it only a teaspoon a day;
• An unexpected solution is a flax seed. This ingredient is not as common as the others. Often a person does not know what seeds taste like. Constipation - right time evaluate the taste and effectiveness of an unfamiliar ingredient. It is necessary to prepare flax seed, as well as bran. Steamed seeds are eaten, thoroughly chewed, or added to dishes, and the resulting broth is drunk.

In fact, there are many more products with which you can improve your condition. But, if we talk about the most useful ingredients for nutrition, you need to pay special attention to spirulina.

Spirulina - relief from constipation

Thanks to unique composition, miracle algae is widely used to treat the liver, cleanse the intestines and create normal microflora. Algae contains a huge amount of amino acids, minerals, polyunsaturated fatty enzymes and vitamins. When they are processed, the activity of the gastrointestinal tract increases significantly, metabolism normalizes, and the process of ridding the body of toxins is accelerated.

The use of spirulina for constipation allows for treatment without exhausting the body, since the algae carries all the necessary substances. Suffice it to mention that this product is often recommended during pregnancy specifically to compensate for the deficiency of minerals, as well as vitamins.

What foods can be weakened during pregnancy is a topical issue. A woman in an “interesting” position often encounters constipation, as the developing fetus presses on the intestines, reducing its patency. Spirulina will not only restore normal stools, but also provide the body of the mother and the growing child with almost all the components necessary for development.

If you use spirulina for preventive purposes, 3 g is enough pharmaceutical preparation per day. Treatment of constipation continues up to the 1st month. In this case, the drug should be taken only on an empty stomach and washed down with a large amount of water.

Having figured out which product strengthens and which weakens, you can build your diet in such a way that in the future you no longer have to deal with prolonged constipation.

For example, you need to thoroughly chew any food and drink throughout the day. a large number of water. This will greatly facilitate the functionality of the intestines.

Some products strengthen, others weaken, why?

Simply put, easily digestible foods containing little fiber do not make the intestines work and, accordingly, fasten(rice, White bread). Foods containing a large amount of fiber and coarse fibers (vegetables and fruits)weaken. By irritating the intestinal wall, they cause it to contract, pushing food ahead.

As natural natural medicine constipation and to stimulate bowel function The child has, use the extraction of vegetables and herbs (squeeze juice from carrots, parsley, beets and other vegetables, the remaining fibers and there will be coarse fibers in their pure form).

With constipation in a child, an exercise that stimulates intestinal motility helps: bend left leg and right hand and reach your elbow to your knee 15 times, then vice versa.

If the child has constipation, half a glass of warm water on an empty stomach in the morning will help. And then, during the day, you can add a little (for a child of 3 years no more than 1 tsp) vegetable or olive oil to food (for example, stewed vegetables).

Also useful for constipation are baked apples and pears (pectins). But a raw grated apple on an empty stomach (a recipe that helps well with constipation in adults) is absolutely forbidden for children. Because the children have elevated level secretions of the stomach.

Table: "Which products strengthen, which weaken?"

Dairy products, from the date of manufacture of which no more than 1 day has passed - weaken. Dairy products, from the date of manufacture of which more than 2 days have passed - fasten. Any dairy products with bowel disorders should be used with caution.

If there is a problem with the stool, then you should first understand its causes, and not grab the first thing that comes to hand on the pharmacy counter or that is actively positioned in advertising as a laxative exclusively from natural ingredients. Constipation, alas, is not only for babies, whose gastrointestinal tract has not yet adapted, and not only for older people, whose digestive system can no longer cope on its own with the problems that arise. Stool retention can occur even in quite healthy person due to stress, eating unusual food while traveling, insufficient fluid intake, and even due to the elementary lack of a toilet when it is so needed. And pregnant women in general constipation is very rarely bypassed.

Undoubtedly, it can be found in each of us, and they have already proven their effectiveness in practice more than once. But still, let's remember catchphrase that drugs treat one thing, but cripple something else in our body. Such should be prescribed by a doctor, but he will do this only when he sees a real need for it. Indeed, in the case of self-treatment, and even the abuse of laxatives, even more so, should not take place. Unfortunately, many women who dream of losing weight use laxatives regularly and are happy to cleanse their stomach and intestines from all that is superfluous, and at the same time from all vital important vitamins and minerals taken with food. Know that laxatives, like enemas, are addictive. Over time, your digestive tract will understand that you still clean it thoroughly and there is no need for it to try on its own. You simply won't be able to go to the toilet without relaxing medications anymore. But knowing which foods are weak will help you make very minor adjustments to your diet when you need it, and without any harm to the body.

So, the most famous actions are dried fruits. Eat what you like best - dried apricots, prunes, raisins, figs. And it is better to fill them with boiling water and then eat, washing down with the resulting broth. Such a drink based on dried apricots or prunes can really help infants during a difficult period (it is better to postpone an enema as a last resort).

Dairy products will also help “relax” the stomach, and at the same time normalize digestion. But be aware that kefir, fermented baked milk, curdled milk, natural yogurt, an acidophilus product, etc. - products with a laxative effect only when they are one-day. Already in the three-day "execution" they, on the contrary, lead to constipation. By the way, another common cause of stool retention is dysbacteriosis, so fermented milk products are recommended to be consumed regularly - for prevention.

Any vegetable oils that we use every day for food are also included in the group about which they say: “These are the foods that weaken!”. But sunflower, olive, corn, and other oils will only work if they are used in their pure form (for example, a spoonful on an empty stomach) or as a salad dressing, but in no case do not heat the oil - it will bring harm.

In general, the opinions of nutritionists and other doctors agree on one thing - those who eat enough vegetables are not afraid of constipation, as well as many other problems, ranging from vitamin deficiency to metabolic disorders (if it is not caused by hormonal disruptions, certainly). Thinking about what foods weaken, do not forget about beets and pumpkins, which are good for the stomach both boiled and raw. It can be recommended to use the Broom salad on occasion, consisting of fresh carrots, cabbage and celery. You can fill it up vegetable oil and quite a bit of salt (ideally, for the period of constipation, try not to salt the food at all, or at least not enough salt). The name of this dish is not taken from the ceiling - it perfectly “sweeps” everything that it no longer needs from the intestines.

But truly unexpected in our list of "What foods weaken" is chocolate. Who would have thought that this yummy contains substances that help to relax the intestines and cleanse the body? Just to "treat" your digestion, buy chocolate with the highest cocoa content, that is, the darkest and certainly not milky.

Easy digestion!