What does beetroot juice cure? Beet juice: useful properties and contraindications

Foreword

Beetroot juice contains all the useful trace elements and substances of the raw vegetable. But when it is taken, the body does not need to release these components from fiber and dry compounds, and they enter the bloodstream almost immediately. Due to this, the benefits of juice appear faster, however, as well as harm with contraindications.

Perhaps the main useful property of the juice can be considered the cleansing of almost all systems and organs of the body. Slags and toxins are removed from the body. This, combined with its saturation with vitamins and useful trace elements of juice, leads to the normalization of all vital processes of the body and, first of all, metabolism. This is why many people successfully use beetroot juice for weight loss.

Beet juice

Almost everyone else beneficial features juices are more likely a consequence of the above processes in the body: improving the composition of the blood and the functioning of the liver, the digestive system, the heart and blood vessels, complexion, the effects of rejuvenation and pain relief, increased immunity, and so on. Independent additional properties include anti-inflammatory and antiseptic, laxative on the intestines and general strengthening of the body and the ability to quickly restore strength after illness or starvation.

In order not to inadvertently harm the body while being treated with beet juice or replenishing its strength, one must first of all take care of the quality of the feedstock - root crops. From this point of view, it is best to prepare juice from beets grown in garden and summer cottages. This vegetable is very susceptible to the accumulation of nitrates, and in fair quantities. Root crops purchased in a store or on the market can be so stuffed with chemicals that the juice from them will do more harm than good.

Therefore, when buying beets, you should definitely try to find out where and how it was grown. If there is no confidence in the ecological purity of the purchased vegetables, then upper part root crops - about a quarter - must be removed along with the tops, because nitrates mainly accumulate at the leaves.

Quality beets for juice

Based on what kind of beet juice will bring more benefits, it is recommended to take vegetables, the cut of which is bright red in the middle and does not have light veins. In addition, it is considered that the best varieties those whose roots are slightly elongated.

Juice any accessible way. You can grate the roots on a fine grater and squeeze the resulting slurry through gauze. And the fastest way to do it healthy drink using a juicer. The resulting foam must be removed and freshly squeezed juice should be put in the refrigerator. You can’t drink it right away, but more on that below.

Beetroot juice can be stored in the refrigerator for 1-2 days. Then it will just ferment, because it has sugar in it.

Freshly squeezed juice should not be drunk immediately after preparation, as it contains some compounds that can harm the body. It is necessary to let it stand for 2 hours in an open container, which should be placed in the refrigerator. As a result of interaction with oxygen harmful substances disintegrate and beet juice will become a full-fledged useful drug.

It is unlikely that there will be gourmets of pure, undiluted beet juice. Rather people are divided into those who are used to it, not used to it and have not yet tried it.

It is more correct and even for some diseases it is more useful to drink it mixed with other juices.

Cooking with other vegetables

Most often, carrot and often cucumber, pumpkin and others, including citrus fruits, are added. With them, a more palatable drink is obtained, in which many of the medicinal properties of beet juice only become stronger.

But the most important thing is that the effect of juice on the body is so powerful that the launched cleansing and other healing mechanisms in a person who is not accustomed to this drink, who drank it more than allowed, will immediately cause concomitant unpleasant symptoms and side effects. This can be nausea, headaches, fever and pulse, dizziness, movement of stones, if any, accompanied by pain, and so on.

Therefore, people who have never used beet juice before should start drinking it carefully and with very small doses so as not to harm health instead of benefit. If in pure form, then with one teaspoon or tablespoon 1 time per day - as it goes. You have to look at how you feel. Gradually, a single serving of juice is increased to 50 ml.

Proper use of the drink

But it is better, as noted above, to drink beetroot juice as part of mixtures. The body will get used to it faster and the process will be smoother. You need to start with 10 or 20 ml of beetroot juice per ½ or per glass of cocktail. You can dilute not only with other juice, but also with rosehip broth and even boiled water. The amount of the mixture itself and the concentration of the beet component in it are gradually increased. Already after a few days, the rate of intake of beet juice can be brought up to the prescribed recommendations for the treatment of an eradicated disease. When the body gets used to beetroot juice in mixtures with others, you can start drinking pure.

daily intake of beetroot juice healthy person- 1-1.5 glasses, drunk in several doses. You need to drink any vegetable juices on an empty stomach or 15-20 minutes before a meal, then they will maximum benefit. Drink a pure drink should be no longer than 2 weeks. Then you need to make a pause of the same duration and repeat the course.

In the arsenal traditional medicine a lot of various recipes the use of beets to cure various diseases, many of them are based on freshly squeezed juice of this vegetable. The most versatile is a mixture of beetroot, cucumber and carrot juices in a ratio of 3:3:10. This vegetable cocktail will benefit the body in diseases of the heart, gallbladder and liver, hypertension, gout, sexual disorders and infertility, constipation, obesity and even foot fungus. Drink it should be at least half a liter a day for 3-4 doses. The duration of the course is 2 weeks.

With hypertension, it is also possible, mixed with honey 1 to 1. The course of treatment is 4 days. Dosage: 3 doses per day for ½ cup. The same remedy will help with spasms of blood vessels and will benefit in the post-infarction period. You can use cranberry juice instead of honey. The ratio with beet 1:2. Such a drink will not only reduce pressure and relieve spasms of blood vessels, but also serve as a good laxative and sedative. It should be taken during the day 3 times 50 ml.

For diseases of the biliary tract and liver, it is recommended to eat 100 g of grated fresh beets daily on an empty stomach and drink ½ cup of a mixture of beet, cucumber and carrot (1: 1: 1) or 1/3 cup of pure beet juice 3 times a day before meals. If in gallbladder there are stones, you need to drink 100 g of undiluted drink in the morning before meals for several months.

The use of grated beets

Beetroot juice helps with oncology very well. In case of any cancer internal organs it is proposed to perform a long (at least six months) course of treatment with a pure beetroot drink. It should be consumed slightly warmed 3-4 times / day for ½ cup. In addition, the beets themselves must various types enter the daily menu. In case of skin cancer with beetroot juice, therapeutic dressings should be made.

At benign tumor uterus (myoma) daily intake 100 ml of pure beetroot drink with 1 tablet of shilajit often avoids surgery. Another recipe: before breakfast, drink a glass of a mixture of potato and beetroot juice. The treatment course is long - 3-6 months. During its passage, you should be observed by a doctor. If the tumor grows further, surgery will be required.

With angina, rub a glass of raw beets on a grater, add 1 tbsp to it. spoon apple cider vinegar and let it brew for 30-40 minutes. Then, through cheesecloth, juice is squeezed out of this gruel and gargled. The benefits of this tool will be felt almost instantly. Inflammation will be removed and healing will soon occur. The same remedy, but diluted with water, is used to treat a runny nose - drip 5 drops 3-4 times / day into the nose until complete recovery.

The benefits of beetroot juice

With a runny nose, 5 drops of a mixture of juice and honey (2: 1) are also instilled, or tampons soaked in undiluted juice are injected into the nostrils for 3 minutes. The first remedy is also treated chronic runny nose children with adenoids in them. Drip it into the nose 3 drops several times during the day. It happens that such a procedure in combination with daily washings of the nasopharynx saline solution(in a glass of water 1 teaspoon of salt) allows you to cure adenoids of the 1st degree without surgery.

Acute sinusitis is treated by inserting tampons soaked in warm juice alternately into each nostril for 10 minutes. The course is 4 days, 3 times / day. With bronchitis and pneumonia, they drink a pure drink as an anti-inflammatory and general tonic 2 times / day for ½ cup.

Anemia is fought with a mixture of beetroot juice with carrot juice (1: 1) and 1 tbsp. spoons of honey per glass. Drink 2 times / day. Or a cocktail, carrots and beets (1:1:1). The mixture is poured into a dark glass bottle, which is coated with dough and put in a not very hot oven for 3-4 hours. This remedy is prepared and taken for 3 months 3 times / day, 1 tbsp. spoon before meals.

The contents and beneficial properties of beet juice in some cases can be harmful to health and sometimes quite serious. This primarily applies to people with restrictions or contraindications to taking it, who have the diseases listed below. All prohibitions are imposed only on drinking juice.

Hypotension will immediately feel the harm from taking a beetroot drink - people suffering from reduced pressure. It will drop even further.

Contraindications for hypotension

With caution, juice should be consumed with stones in the liver, gallbladder and ducts, urolithiasis. Toxins that are excreted from the body by beneficial substances in beets can cause dizziness and weakness, and stones from unpleasant and acute pain before the exacerbation of the disease.

Contraindicated in diarrhea. He, as mentioned above, is an effective laxative.

Diabetics should be very careful when taking a medicinal drink. There is a lot of sugar in beets, and in some varieties especially.

People with hyperacidity and suffering from digestive diseases: stomach ulcers or duodenum, acute gastritis and others. Taking a medicinal drink can harm them, worsening the condition.

In any case, therapy with beetroot drink should not be carried out for more than 2 weeks, unless a longer course is prescribed by the prescription for the treatment of the disease. This affects the condition of the intestine too much and can harm it. It is also advisable to consult with your doctor about individual contraindications to the juice and the absence of allergic reactions to it, the possibility of using it to heal a specific disease.

beetroot juice the benefits and harms of which will be discussed in this article, is especially popular with fans healthy lifestyle life. For many, this juice remains a mystery about its useful and medicinal properties they don't even realize.

Beets are an amazing root vegetable and have traditionally been used to heal many ailments. Even the ancient Romans treated beetroot fever and constipation. And Hippocrates strongly recommended beet leaves use to heal wounds. In the Middle Ages, beets were used to treat diseases of the digestive system.

And if many people know about the properties of beets and include them in their diet, then there are only a few about beetroot juice. In fact, beetroot juice has much more healing properties and effects on the human body. Especially beetroot juice is useful for women in critical days and also for people with anemia. And most of its properties come from a unique compound called betalain. Betalain, contained in beets, improves the function of the liver and biliary tract.

Based on the research of British scientists from the University of Exeter, it became possible to state with certainty that beetroot juice is a unique energy drink.

Beet juice useful properties and composition

One of the main benefits of beetroot juice is that it contains a coloring pigment called betalain. It is a powerful antioxidant, anti-inflammatory, fungicide and detoxifier. Studies have suggested that this pigment may have an antitumor effect.

In addition to betalain, beetroot juice contains:

Vitamins: C, groups B, A, K;

Minerals: magnesium, iron, manganese, zinc, potassium, copper, iodine, phosphorus, calcium, sulfur, silicon, boron;

Fructose;

Sucrose;

Organic acids: malic, oxalic;

Amino acids;

Flavonoids;

organic nitrates;

Saponins;

All these compounds are needed by the human body. Iron is essential for the production of red blood cells and the transport of oxygen. In addition to iron, the juice contains other elements involved in hematopoiesis.

Flavonoids zeaxanthin and lutein, carotenoids are needed to maintain vision, prevent diseases of the retina.

Antioxidants protect the body from the action of free radicals, increase the body's defenses, have anti-inflammatory, antifungal properties.

Betalain is considered one of the best for cleansing the blood, which improves the cleansing ability of the liver. It is recommended to drink beetroot juice twice a year to purify the blood and restore blood cells.

Organic acids, pectin compounds improve digestion, remove heavy metal salts, toxins and toxins from the body, and prevent the development of putrefactive processes in the intestines.

Group vitamins improve metabolism, normalize work nervous system improve brain function.

The rare earth mineral cobalt is involved in the production of vitamin B12, a vitamin that is essential for normal operation nervous system. Working together with vitamin B9 or folic acid, it takes part in the process of hematopoiesis - the production of red blood cells.

The organic nitrates found in beetroot juice have nothing to do with the nitrates found in foods from fertilizers or preservatives. Vegetable nitrates of beet juice have the ability to lower blood pressure, increase physical endurance.

Oxalic acid is known to be a good solvent for calcium deposits in the body. These deposits are thought to be the cause of many diseases. Drinking beetroot juice will help prevent such deposits, and therefore reduce the risk of diseases associated with calcification, such as:

Heart diseases;

Stones in the kidneys;

vision problems;

Oncological diseases;

Atherosclerosis.

The benefits of beet juice for the body

Like ordinary beets, freshly squeezed and settled juice (only from fresh root crops) is of great benefit to the human body and helps:

Cope with anemia and blood diseases;
Increase endurance (this is due to a decrease in oxygen consumption during exercise by 16%);
Set up work thyroid gland with hypothyroidism;
Strengthen the immune system;
Strengthen and increase the elasticity of small capillaries;
In the cleansing of blood vessels cholesterol plaques(in general plan lowers cholesterol levels)
Remove spasticity of blood vessels;
Return vigor with spring beriberi, accompanied by a breakdown;
Improve memory and concentration;
Increase the level of performance;
Set up work digestive system;
Get rid of constipation (has a mild laxative effect);
Normalize the intestinal microflora;
speed up general exchange substances;
Remove toxic substances from the body (including settled heavy metals);
Cleanse the liver and kidneys;
Remove stones from the gallbladder;
Remove excess calcium from blood vessels(for example, when varicose veins veins);
Stimulate the work of the lymphatic system;
To prevent the occurrence of oncological diseases;
Boost and Save male potency(including avoiding the development of prostate adenoma);
Survive hormonal changes for women with menopause without using synthetic drugs;
Reduce high blood pressure;
Get rid of insomnia;
Stabilize (or rather, reduce) blood glucose levels (due to the low glycemic index, which is only 30 units);
Heal ulcers and boils when applied topically.

Although for pregnant women the intake of such juice is limited to two tablespoons a day, even this small dosage will help normalize the functioning of all organs and, most importantly, prevent anemia by improving the rate of blood formation.

In the cosmetology direction, beetroot juice is often recommended to wipe the face in order to avoid the appearance of acne and acne.

How to make beetroot juice at home

At the first stage, you need to choose high-quality beets. It should be resiliently hard, burgundy, red or purple in color and oval-spherical (or simply spherical) in shape. It is recommended to choose fruits that are not too large, up to a maximum of 12 cm in diameter (so the consumer will exclude high content nitrates in the root). When cut, there should be no blotches of white or black (this is a sign of damage to the beets). The presence of green shoots indicates the "youth" of the vegetable, and hence its juiciness.

The root crop should be washed well and peeled. A juicer is quite suitable for making concentrated beetroot juice. But it also happens that such a technique is not at hand. And it's not a problem. You will need to take a fine grater and grate the root crop on it. Then the drink is squeezed through clean gauze folded in several layers.

How to drink beetroot juice

Freshly prepared juice should not be drunk immediately. It is placed in the refrigerator for about two, four hours, without covering the container with a lid. Due to this, the juice settles (the sediment settles to the bottom) and gets rid of burning esters. After settling from the surface of the juice, remove the foam and carefully pour into another jar, leaving the settled sediment.

True, even such juice is not customary to use in its pure form, but diluted with cranberry, orange, cucumber, carrot or celery juice. In this case, the body better absorbs the necessary useful material. You can mix juices in proportion, for example, 1 part beet and 3 parts of any other. With good tolerance and no side effects, you can increase the amount of beet juice.

Pure beetroot juice is drunk in preventive or therapeutic purposes. Start drinking beetroot juice from small portions, from 1-2 teaspoons, gradually bringing its amount to 50 grams. You need to drink juice before meals for 25-30 minutes.

How long can beetroot juice be stored

Store juice in the refrigerator. But its shelf life does not exceed two days. With more long-term storage useful substances disappear, and the desired effect from such juice will no longer be. Yes, and there is no need to cook for the future. After all, the vegetable is stored for a long time in the refrigerator, and at any time, taking it out, you can prepare a fresh drink.

Contraindications to the use of beet juice

No matter how “harmless” a natural beet drink may seem at first glance, it still has contraindications. Therefore, it is contraindicated to drink when:

Urolithiasis (may provoke the movement of stones from the kidneys);

Some kidney diseases (pyelonephritis, nephrotic syndrome);

rheumatoid arthritis;

chronic diarrhea;

Hypotension (low blood pressure);

Increased secretion of the stomach (juice increases acidity);

Ulcerative colitis and stomach ulcer;

Osteoporosis.

People with diabetes should be especially careful with this product (depending on the variety, the juice often contains a lot of sugars and carbohydrates).

Of course, the use of red beet juice is contraindicated in case of allergies and individual intolerance.

Drinking too much juice can cause vomiting or nausea.

Often, many are confused by the red color of urine and feces after beets. This is normal, because beets contain the coloring pigment betalain and it is he who is responsible for this.

Treatment with beetroot juice

Very often, beetroot juice is taken precisely for medicinal purposes. Although the recommendations of doctors for the use of this juice for therapeutic purposes are not so extensive, there are many examples where beetroot juice helps to improve health.

Constipation, as fiber improves metabolism and has a laxative and weak diuretic effect.
Hypertension, since it contains a sufficient amount of magnesium;
Diseases of the thyroid gland. It contains iodine, which is good for this organ, as well as nutrients that improve metabolism;
Varicose veins and restoration of the cardiovascular system;
Recovery menstrual cycle in women and reduce pain;
Overweight with obesity.

Traditional medicine offers many recipes for treatment various pathologies. This juice is used to treat:

Liver;
constipation;
anemia;
hypertension;
Runny nose and sinusitis;
Angina.

There are recipes where beetroot juice is used for medicinal purposes in conjunction with other juices. Here are just some of the recipes.

Beet-apple juice well helps to restore the work of the stomach, improve digestion. Useful such juice as the prevention of oncology.

Beetroot-orange juice helps the body absorb iron better. In addition, orange juice contains a large amount of vitamin C. To prepare this blended drink, the proportion of orange juice must be greater than that of beetroot. It is better to add more water after cooking. You can read about it in this article.

Beetroot juice with cranberry juice - good way cleanse the body of toxins and toxins. This drink will help to raise the pressure and has soothing properties.

To restore the normal functioning of the heart, it is useful to mix beetroot juice with cucumber and carrot juices, taking carrot juice more.

To restore the functions of the stomach, you need to mix beetroot juice with pumpkin. And to cleanse the body of toxins, add honey to the juice.

For weight loss, it is better to mix red beet juice with cucumber.

beetroot juice for weight loss

Everyone knows vegetable diets for weight loss, among which there is beetroot. But few people compare the possibilities of whole beetroot and its juice.

Indeed, the process of preparing a drink takes quite a long time. But after all, the taste of this product (especially when diluted with another favorite juice) will become more pleasant than the consumption of ordinary raw beets, which will have to be chewed thoroughly.

The main advantages of beetroot juice for weight loss are:

The same content of indigestible fiber, which acts as a "brush";
Laxative effect, which does not allow toxins and waste products to be deposited in the intestines;
Establishing the processes of absorption of vitamins and microelements due to the "destruction" of bad microflora;
Short glycemic index.

It is necessary to start the diet with a gradual increase in the amount of beet juice you drink in order to follow the reaction of the body, and consume it half an hour before meals.

Also, during the diet, it is recommended to exclude starchy and fatty foods in order to still get rid of extra pounds, and not just waste products. It is also allowed to fasting days on beetroot juice, but provided that there is no backlash for such a product.

How to choose beets

Since such a vegetable is usually stored throughout the winter, you need to know the basic rules for choosing a fresh vegetable:

It must be tight;
No damage is observed on the quality root crop;
The “youth” of the product is indicated by small green shoots at the base;
Permissible color - from red to maroon.

It is important to store fresh fruits in the cellar, slightly sprinkled with wet sand.

Beetroot juice is good for the human body and today you are convinced of this. Now you know what benefits it can bring and what useful properties it has. It pairs well with many other vegetable and some fruit juices and can help the body improve and restore health.

Learn about the benefits and properties of beetroot juice from this video

Beetroot came to us from the Mediterranean, where its young leaves were eaten, and the root crop was considered a medicine and was used to treat diseases of the blood and digestion. Nowadays, beets are a very common product that is widely eaten, mainly boiled or stewed. But we also did not forget about its beneficial properties. All the benefits of beets in a concentrated form are contained in its juice, which is squeezed from a raw root crop.

Useful properties of beets
One of the main useful elements contained in beets - betaine. It is even named after this root crop (beta in Latin - beetroot). Betaine is an amino acid that has the most beneficial effect on liver function, in medical practice tablets are used, almost entirely consisting of betaine. They are prescribed as a hepatoprotective agent and a means to restore damaged liver cells.

In addition, betaine contributes to the activation metabolic processes in the body, so beets, as well as preparations from it, are recommended in the fight against obesity. Research is currently underway on the use of betaine in the prevention and treatment of oncological diseases and there are already positive results.

In beets, in addition to the extremely useful betaine, in large numbers contains iron and copper, so it is indicated for violations of the hematopoietic process, especially with low hemoglobin, as well as with high blood pressure and excessive cholesterol levels in the blood.

Beets, as well as the juice from it, have a beneficial effect on digestion and, in particular, on the functioning of the intestines. Due to this, it helps to increase immunity and strengthen the body's defenses.

Conditions in which drinking beetroot juice is beneficial:

most blood problems;
menstrual pain and other gynecological disorders;
liver disease, but not in the acute stage;
disorders of the gallbladder;
hypertension;
decreased immunity;
thyroid disease;
excess weight;
slagging of the body;
cardiac ischemia;
atherosclerosis and other vascular diseases.

Contraindications for drinking beetroot juice
Diseases in which you can not drink beetroot juice:

stones in the kidneys, in the gallbladder and in the bladder;
any kidney disease, especially in the acute stage;
arthritis, rheumatism, gout;
chronic diarrhea;
low pressure;
conditions of increased acidity of the stomach;
diabetes.

If you have any of the listed diseases or a tendency to it, then you should not drink beetroot juice, as it can provoke exacerbations and serious complications (for example, movement of stones and blockage of channels). Beet juice - very strong remedy should be used with great care.

How to squeeze beetroot juice
Juice for drinking medicinal purposes squeezed from raw beets. It is very important that the fruits are of high quality, without defects, and at the same time grown in a natural way rather than chemical fertilizers. An ideal option for treatment is young beets from your own garden.

You can squeeze the juice using a juicer or in a more time-consuming way: grate the fruits on a fine grater, put them in gauze folded in several layers and squeeze.

After pressing, beetroot juice should stand for at least two hours. It is usually stored in the refrigerator open form(without cover).

Drinking beetroot juice
For the prevention and correction of the digestive system and hematopoiesis, it is recommended to drink juice from raw beets 2-3 times a day, on an empty stomach, at least 30 minutes before a meal, so that it can be absorbed.

Beetroot juice in its pure form in large volumes can cause unpleasant side effects in the form of nausea and dizziness. Therefore, the reception should be started gradually.

First, beetroot juice is mixed with carrot juice. The initial proportion can be 1:4, one part of beetroot juice and four of carrot juice. If even to this extent it causes backfire, then its concentration can be reduced. Perhaps the use of beetroot juice in a tenth of the entire drink.

Gradually, the amount of beetroot juice in this healthy cocktail is brought to half, then to three-quarters, and, as a result, pure beetroot juice is obtained. By this time, it should be absorbed by the body normally and not cause any negative effects. adverse reactions. Instead of carrot juice, you can use pumpkin juice to mix with beetroot juice.

The amount of juice per dose can vary from 50 to 150 ml. Should start with a small amount and gradually increase. If the juice is taken for prevention, then you can limit yourself to 50 ml twice a day, this will be enough for the body to improve. If the goal is to cure some disease, then the dose can be maximum, i.e. 150 ml.

The duration of the course is from two weeks to a month, then you need to take at least a two-week break. After that, if necessary, the course can be repeated.

And do not forget that the treatment serious illnesses must be carried out under the supervision of a physician. Only a specialist can decide whether you can use beetroot juice, in what doses and for how long, in order to benefit from it, and not harm.

The health of the family is in the hands of a woman - a Simple Queen in the home kingdom

Beetroot juice has been used for medicinal purposes since ancient times, references to it can be found in the works of Hippocrates and Avicenna. And until now, this product has retained its relevance, and is actively used in traditional medicine recipes. However, depending on how it was made and consumed, the drink can bring both health benefits and harm. So that the treatment does not harm, consider the beneficial properties and contraindications of beetroot juice, the features of its preparation and effective folk recipes with its use.

Beet juice: useful properties and contraindications for use

Beets - valuable food product. It contains healthy sugars, vitamins of groups B, C, P P, carotene, potassium, phosphorus, iron, calcium, magnesium, zinc, organic acids.

The usefulness of the root crop is also increased by the presence of iodine, folic acid and a complex of amino acids. Eating beetroot has a positive effect on health, but you will get the maximum benefit if you regularly drink beetroot juice, in which all valuable substances contained in a concentrated form.

The drink has the following beneficial properties:

Decreased blood pressure. Already after one glass of drink, the pressure will decrease by 4-7 points. Additionally, there will be a decrease in arterial stiffness and an improvement in endothelial function.
Activation of brain functions by improving blood flow.
Support for the heart and blood vessels. Nitrates of natural origin, which the vegetable is rich in, are converted into nitric oxide in the human body. This substance promotes the expansion of arteries and veins, prevents the adhesion of blood cells and the formation of blood clots.
Immunity boost thanks to a large amount of vitamin C.
Antioxidant properties. Due to them, beet juice is actively used in the treatment of tumor neoplasms.
Stress protection with a unique component - betaine.
Ensuring the full development of the embryo. In the diet of a pregnant woman must be present folic acid, which the root crop contains in excess.
Increasing physical endurance. The drink is recommended for athletes to accelerate the delivery of oxygen to the muscles.
Cleansing the body of toxins.
Normalization of digestive function.
Decreased blood sugar levels.
Anti-inflammatory and antiseptic properties.

This is what the drink is good for. It is equally important to familiarize yourself with its contraindications.

Contraindications

Drinking a drink can harm people with such diseases:

stomach ulcer;
gastritis;
urolithiasis disease;
gout;
arthritis;
hypotension;
diabetes.

The presence of these diseases is not absolute contraindication to drink. Such patients can use it for medicinal purposes, but only under the supervision of the attending physician.

Breastfeeding women also need to be careful. If beetroot juice is recommended for use during pregnancy, then with breastfeeding it carries both benefit and harm. On the one hand, the beneficial components of beets will contribute to the active development of the baby, on the other hand, a large amount of acids in its composition can cause intestinal disorders in the baby. Children can be given a root drink only after a year, and you need to start with a couple of drops a day.

To obtain healing effect, it is not enough to know only the contraindications and beneficial properties of beetroot juice, the product will benefit only if the rules for its manufacture and intake are observed.

Drink preparation technology and features of its use

Those who have a juicer in their arsenal will not have problems with making a drink. We will omit the description of this method, because you will probably cope with your device. A little more effort will have to be made by those who do not have specialized equipment.

How to make beetroot juice without a juicer:

Grind the vegetable with a fine grater. It is better if it is made of plastic, because the product will begin to oxidize from contact with metal.
Squeeze out the resulting mass with several layers of gauze.

This method, of course, does not give a large yield of the drink, but for medicinal purposes large volumes and not required.

Beetroot juice is a specific product, it can both benefit and harm health at the same time. In order not to arise negative consequences, before drinking, put it in the refrigerator for a couple of hours. This will allow all harmful essential substances to evaporate, and the drink will definitely not bring discomfort after ingestion.

But this does not mean that you can store beetroot juice in the refrigerator for as long as you like without losing its usefulness. The maximum shelf life of freshly squeezed juice is 1 day.

How much can you drink per day of the drink, so as not to cause side effects?

It is better to start taking it for preventive purposes with 1 tbsp. per day, eventually increasing the dose to 50 ml. The drink is very rich, so it is recommended to dilute it with other vegetables and fruits, or just water. As for when it is better to drink - before a meal or after a meal, there is no single rule. It all depends on your goals. For example, to improve the functioning of the digestive system, it is recommended to use before meals, and to cleanse the body of toxins, it is better to drink after meals.

Now we know what is useful and what is harmful beet juice, and why you can not drink beet juice immediately after preparation. Next, consider how to take it correctly in the treatment of various diseases.

Diseases of the cardiovascular system

Useful properties of beets will help to cope with problems with the heart and blood vessels, as well as blood diseases.

First of all, a drink from a root crop will get rid of high blood pressure.

How to drink beetroot juice with hypertension:

To get a stable effect, the remedy must be taken daily, but every 2 months you need to take a break.
At the beginning of treatment, you should not drink the drink in its pure form, this can provoke nausea.
Carefully monitor your feelings, in case of dizziness or indigestion, you need to temporarily stop taking or reduce the dosage.

Beet juice with honey for pressure

Honey is added to taste. The remedy is infused from 1 to 3 hours and is taken in 1 tbsp. three times a day.

With heart disease

It is taken undiluted 100 g per day in the morning on an empty stomach.

With anemia

The medicine is prepared from beets, carrots and black radish. Squeeze the vegetables, mix in equal proportions and pour into a dark glass container. After that, hermetically close the jar and coat with a layer of thick dough. Sweat all this in the oven at a low temperature for 3 hours. Cool the mixture and take a tablespoon one hour after each meal.

Oncological diseases

In the case of such serious problems like oncology, beetroot drink can only act as aid. Be sure to consult your doctor before drinking. folk medicines from cancer based on beets.

How to drink beetroot juice with oncology:

If in the treatment of other diseases the drink is recommended to be consumed for a long time (up to 1 year), then in oncology a life-long intake is indicated. If treatment is stopped, then a relapse of the disease will occur in a couple of months.
For patients with stomach problems, it is recommended to add to the drink cereals or flour, so that the constant aggressive action of acids does not irritate the mucous membrane.
A drink immediately after irradiation is especially useful to improve blood composition.

Carrot and beet juice for oncology

Soak beetroot juice for several hours in the refrigerator, then mix with freshly squeezed carrot juice in a ratio of 1:4. Take 1-1.5 cups 2 times a day.

Beets in combination with propolis in oncology

The drink is taken in 0.5 cups three times a day at the same time as propolis tincture (20%), 40 drops. The course of treatment is 1.5 months.

Juice from beets, carrots and apples for oncology

All products are taken in equal quantities. It is also useful to add a little ginger or lemon to the mixture. Take 1 glass in the morning on an empty stomach.

For rectal cancer

To prepare the product, carrots and beets are taken in equal proportions. Reception is carried out in 2-3 tablespoons. 4 times a day. To enhance the effect, you can also drink an infusion of nettle leaves: 3 tbsp. crushed plant pour 0.5 liters of boiling water. After a two-hour infusion, use the infusion of 0.5 cups 4 times a day.

Effective recipes for other diseases

Although healing properties beets are more often used in the treatment of cancer and cardiovascular diseases, a useful root crop will help with many other problems.

In 200 ml of freshly squeezed drink, add 1 tbsp. vinegar (6%) diluted with water 1:1. Heat the mixture a little in a water bath and gargle with it 7 times a day. Good help with sore throat and rinsing with beetroot broth. To prepare it, peel and cook 2 root crops until tender. Cool the liquid from them, add 5 ml of propolis to it and gargle every 2 hours.

Beetroot compresses for angina. Grate beets and onions. Squeeze out the mass a little and wrap it in gauze. Keep the compress on your neck for at least 1 hour.

From a cold

Bury 2-3 drops in each nostril up to 4 times a day. To enhance the effect, rinse your nose well with water before instillation. When discomfort, dilute the beets with boiled water 1:1.

From sinusitis

Make 2 tourniquets from wooden sticks and a bandage, 12 cm long and 5 mm wide. Soak them in juice and insert into the nostrils for 40 minutes. All this time, you need to keep your head lowered over the basin, because liquid will flow from the nose with bad smell. To get rid of sinusitis, it is enough to repeat the procedure for 3 days.

For constipation

The drink is taken in the morning before breakfast for 0.5 cups. A mixture of equal proportions of beetroot and spinach juice also helps with constipation.

For liver diseases

Reception is carried out by 1 glass on an empty stomach in the morning and before going to bed in the evening. Before drinking, dissolve a spoonful of honey in the drink.

Recipes for women and babies

Beetroot promotes the formation of red blood cells, and female body, due to physiology, loses a large amount of blood.

For painful periods

Drink a drink of 50 ml 2-3 times a day, and you can forget about painkillers.

Beet kvass with menopause

one medium beets cut into large slices and place in a 3-liter jar. Add 1 tbsp. sugar and salt, and leave to infuse for 3 days. Strain kvass and drink ½ cup three times a day. This will help reduce the symptoms of menopause. The recipe also helps with anemia and high blood pressure.

With uterine fibroids

Mix 50 ml of potato and beet juice, and add 15 drops of pharmaceutical vitamin A there. This mixture should be taken in the morning on an empty stomach and in the evening before taking medication. The duration of treatment is 7-10 days.

Beets can be a real salvation in the treatment of infants, because most pharmaceutical drugs are contraindicated for them.

For the prevention of diarrhea and hernia in the newborn

Knead the dough for bread, place a hermetically sealed jar of beetroot juice in it and bake the bread in the oven. Remove the jar from the loaf and give 1 drop to the child by dissolving it in a teaspoon breast milk. Then add daily drop by drop, and after a month the remedy can no longer be diluted.

constipation

You will need an apple, carrots and beets, the juice of these vegetables gives a good laxative effect. For its preparation, 350 g of beets and 400 g of carrots and apples are used. First, give the newborn a couple of drops, if in the coming hours allergic reaction does not appear, you can increase the dosage to 2 tsp. in a day.

Beetroot juice for a cold for children

Children from 3 years old can carry out instillation of the nose with beetroot juice. To do this, it is diluted with water 1: 3. Dosage: up to 6 years 1 drop, for older children 3 drops. You need to bury 3-4 times a day.

Beetroot juice is a product in which benefits and harms coexist with each other. Before drinking this healing drink for medicinal purposes, you need to carefully study how it is useful for your disease, and also carefully follow the preparation instructions. Despite all the beneficial properties of beetroot juice, there are contraindications to its use, and people with similar diseases self-medication would be dangerous. For those who have no contraindications to the product, such a drink can be an excellent source of health and longevity.

Beetroot juice contains all the same nutrients as the root itself, with the exception of coarse fibers. At the same time, drinking a drink is much more pleasant and easier than eating a similar amount of raw beets. Juice is used for the prevention and treatment of many diseases, raising the tone and vitality. Due to the specific taste, it is less popular than fruit drinks. But the benefits of beetroot juice are undeniable; if used wisely, it will not bring harm at all.

With regular use of beetroot juice, the body's endurance increases.
It lowers blood pressure due to its beneficial effect on blood vessels.
It has a relatively low glycemic index and can be used for weight loss and the treatment of obesity.
Beetroot juice contains 100 times more betaine than a tomato drink. This substance is responsible for the delivery of oxygen to the muscles, tissues and heart due to vasodilation.
Contains iron to help maintain hemoglobin levels in the blood.
Improves complexion, skin condition.
Cleans the kidneys, liver, blood vessels, lowers cholesterol. Can be used for prevention coronary disease and atherosclerosis.
It has a diuretic and pronounced laxative effect, helps fight swelling and constipation.

Considering the benefits of beetroot juice, one cannot fail to mention the ability of the product to eliminate pain during menstruation. In folk medicine, the product is used to treat uterine fibroids, polyps, cysts and other formations, to preserve and restore women's health.

On a note: Beetroot juice, unlike a full-fledged vegetable, does not have an aggressive laxative effect, works softer, and does not cause diarrhea when consumed in large quantities. In the treatment of constipation, the drink is combined with oils: sea buckthorn, castor, linseed.

Video: Elena Malysheva about the beneficial properties of beetroot juice in the program "Live Healthy"

Preparing and drinking beetroot juice

For the preparation of the drink, fresh, elastic root crops are used. Weak and shriveled vegetables cannot get enough juice. Root crops are washed and cleaned. If you need a little product, for example, a few spoons, then it is more convenient to use a grater. A piece of vegetable is crushed, folded into gauze, squeezed out. If you need to make a lot of juice, for example, a whole glass, then it is better to use an electric juicer. You can skip carrots, celery, cabbage and other vegetables at the same time to make a mixed drink.

The digestive system may react unexpectedly to a large portion of juice. You need to start taking the product with small portions. For the first time, 3 spoons are enough. Further, the amount of the product is gradually increased. The maximum daily serving is 2 glasses of undiluted drink.

You need to remember: Pure juice should not be consumed, it must be diluted with water or other liquid. The drink should not be consumed immediately after preparation; beetroot juice should be kept in the refrigerator for at least 2 hours.

A fresh drink is stored for a day at temperatures up to + 8 ° C. The product can be boiled, poured into sterile containers, hermetically sealed. canned juices from beets are found on sale. They are also used for various purposes if there is no access to fresh root crops.

The use of beetroot juice for medicinal purposes

Beetroot juice has long been effectively used in the treatment of constipation, for general cleansing of the body and the liver in particular. It helps with anemia, and a runny nose and sore throat treats safely and no less effectively than pharmacy drugs.

Beet juice for weight loss and mild bowel cleansing

The program is based on the beetroot diet, which lasts 2 weeks. 3 glasses of juice are consumed daily. Be sure to dilute the product in half with water or any other drink. Well suited apple, cabbage, carrot juices.

Basic rules of the diet:

beetroot juice is consumed 30 minutes before meals;
fatty, fried foods are excluded;
be sure to use other vegetables in fresh, baked or stewed form;
the basis of the diet is dairy products low fat, boiled meat, fish.

For 2 weeks of the diet, you can not only cleanse the body and improve well-being, but also lose 3 to 5 kg excess weight. The benefits and harms of beetroot juice, the effect of the product on the body and weight loss largely depend on the adequacy of the application. Do not exceed the indicated dosages.

Beet juice for anemia

The juice from the root crop is very useful for anemia. With daily use, it will help raise the level of hemoglobin in the blood, improve well-being. You can use a mixture of juices from carrots, beets, cabbage in equal proportions or use another method of treatment.

The cure for anemia

Compound:
Beet juice - 3 tbsp. l.
Dark chocolate - 20 g

Application:
Beetroot juice can be prepared immediately in a triple portion and stored in the refrigerator. 30 minutes before a meal, drink 3 tablespoons of the drink, eat 20 g of dark chocolate. The medicine is taken 3 times a day before the main meals. The course of treatment is at least 2 weeks.

Video: Beet and Berry Smoothie Recipe to Increase Hemoglobin

Beetroot juice for colds

One of the most popular ways to use the juice is to treat the common cold. This traditional medicine has been tested for years. A root drink is used to treat nasal diseases not only in adults, but also in young children. Beetroot juice is not addictive and does not dry out the mucous membrane, unlike many modern drugs.

Indications for use:

rhinitis (including allergic origin);
sinusitis;
coryza aggravated by adenoids.

The product has antiseptic action, can be used to treat infectious rhinitis.

Recipe drops for a cold

The root crop is washed, cleaned. Then the beets are ground on a grater or food processor. Squeeze out the juice using gauze. The liquid is poured into an airtight container, put in the refrigerator for 2-4 hours. Then the juice is taken out, diluted in half with water. Use the prepared medicine 3-4 times a day, 2 drops in each nostril. The solution is good for a day when stored in the refrigerator.

On a note: Beetroot juice can treat not only a runny nose, but also a throat. In this case, the drink is also diluted with water in a ratio of 1: 1. For rinsing, use a warm solution, you can add iodine to it at the rate of 2 drops per 100 ml.

Beet juice for liver cleansing

The juice from the root crop is very useful for the liver, prevents the formation of stones, prevents the development of cirrhosis, has a positive effect on the functioning of the body and helps to clear it of sand. To cleanse the liver, juice is consumed on an empty stomach in the morning, starting with 50 ml of the drink, diluted with one part of water. Gradually, the morning portion is increased to 200 ml of beetroot juice and the same amount of other liquid. Similarly, you can use beet kvass. It does not need to be diluted with water. The course of cleansing lasts from 2 weeks to 3 months.

Nutritional value and vitamin and mineral composition of beetroot juice

The calorie content of beetroot juice depends on the variety and sugar content. The average is 61 kcal.

Table of vitamins and minerals per 100 ml juice

Possible harm of beet juice and contraindications

Beetroot juice can not be introduced into the diet for everyone. You should not drink a drink with low blood pressure. After taking it, weakness, dizziness, impotence may appear.

Main contraindications:

diarrhea;
diabetes;
gastritis with high acidity;
peptic ulcer stomach and duodenum;
osteoporosis;
individual intolerance to the product.

Juice should be used with caution in kidney stones. The drink helps to cleanse the gallbladder, liver, can provoke the movement of formations, which will lead to sad consequences.