Why should you take fish oil? Let's dispel the myths. Which fish oil is better to choose for a child - in capsules or a liquid version in drops

Reception fish oil is a real test, so it is necessary to start introducing the baby to this product from the earliest. After the first year of life, children, as a rule, are already beginning to understand the tastes and having tried fish oil for the first time at this age, the child will most likely spit it out.

Give your baby this specific food at the time of feeding, preferably in the middle of the process. In this case, the baby will not need to drink fish oil on an empty stomach, and there will be an opportunity to eat it with delicious food, which will greatly brighten up this unpleasant procedure. If the child is already older, then include in his diet such fish as salmon, lake trout, herring, tuna or mackerel.

You can persuade your child to take fish oil by offering him to treat you with this product. Perhaps the baby will be interested in the process and want to try it himself.

For older children who already know how to swallow, fish oil can be given in, which must be taken during or after meals with a small amount of water. Medicines should be stored in the refrigerator. And before use, carefully study the instructions.

Before giving fish, it is imperative to consult a pediatrician. Fish oil, like many medicines, has a number of contraindications.

Fishy fat – most useful product, consisting of many valuable and necessary for development child's body trace elements. He is one of the best sources polyunsaturated fat omega-3 fatty acids. These valuable substances contribute to the formation of brain tissue and stimulate the mental development of the child. They prevent memory impairment and dementia, struggle with the symptoms of the diagnosis of attention deficit hyperactivity disorder. The main reason why our children are prescribed fish fat, is the prevention of rickets.

Instruction

Reception of fish fat and for - a whole test. Introduce your child to him as early as possible. Children after a year are usually already very picky in tastes, and it is unlikely that you will easily put such a specific product into it for the first time. Most likely, the baby will spit it out in one second. best solution This problem is taking the drug with food, preferably in the middle of the process. In this case, the baby will not drink fat on an empty stomach and will be able to eat it with delicious food. For an older child in this situation, use fish as the main food: salmon, lake trout, herring, tuna or mackerel. Show to kid how to use fish fat, on own experience. Invite him to treat you to this product. Most likely, having become interested in the process, the baby will want to try it himself.

For children, it is recommended to take 3-5 drops of fish oil orally fat a, gradually increasing the dose to 0.5-1 tsp. Children from one year old are prescribed 1 teaspoon per day, from two years old - 1-2 teaspoons each, from three years old - one dessert boat per day. Children over seven years of age have a dosage similar to adults and take 1 tbsp. spoon 2-3 times daily. Use fish fat course in 2-

Fish oil is a natural substance obtained from the liver of cod fish. Why should you drink it? It contains components such as vitamin A, vitamin D, and the most valuable component for human health - omega-3 fatty acids. Very useful is vitamin A, which is found in fish oil in large quantities. It is indispensable for women, because first of all it has a charitable effect on hair, nails and skin. Vitamin D, in turn, transports calcium and phosphorus to the cells of the body.

This element is necessary for the body, as it is responsible for the health of teeth, bones and the activity of the nervous system.

As for polyunsaturated fatty acids they are indispensable for our body. The fact is that the body itself is not able to produce this substance, but the body must receive it. Therefore, fish oil is of particular value for human health.

Benefits for children

Surely, most of us remember this unpleasant, one might say, disgusting taste of fish oil since childhood, for many, taking such capsules (or in liquid form) was a test. But in our time, you can no longer torment yourself, since fish oil is available in capsules that are odorless and bad taste. It is very useful for children, one gram contains a large number of vitamins A and D, as well as calcium, iron, bromine, iodine, manganese, magnesium and chlorine.

The positive effect on the human body is known all over the world:

First of all, the benefit of fish is that it is used for prevention of rickets in children. Today, this disease is common among children aged 2 months to 2 years. The fact is that the body lacks vitamin D, a lack of which causes problems with cell growth. Fish oil contains a large amount of this vitamin, which ensures normal growth. bone tissue, strengthened the immune system and muscle weakness is prevented.
It is also recommended to give to school-age children, as thanks to polyunsaturated acids improves brain function. These acids form and develop brain tissue and stimulate intellectual development.
In many Western countries, omega-3 fats are added to regular products nutrition, such as diet foods, butter, margarine. The fact is that polyunsaturated fatty acids contained in fish oil contribute to the production of prostaglandins, which in turn increase immunity and help the body cope with infections and have anti-inflammatory effects.
Regular use will help children deal with stress and aggression, as it promotes the production of serotonin, as it is known to be the hormone of happiness.

How to take children

You can start giving children from four weeks of age 3-5 drops twice a day. Over time, the dose is increased to 1 teaspoon per day. If the child is one year old, then he can safely be given 1 teaspoon of fish oil per day, from two years old - 1-2 teaspoons, from three years old - one dessert spoon, and from seven years old - 2 tablespoons 3 times a day. day.

Best taken with food, but fish like salmon, tuna, mackerel, lake trout and herring are best. Doctors found that daily allowance consumption of fish for a child should not exceed 350 grams.

Also found in the form of an oil, it is used to treat damaged areas of the body, such as burns and wounds.

fish oil for joints

The joints of each person need fats, since with a lack of this substance, the articular tissues lose their elasticity, as a result, this leads to tissue rupture. Also, these fats are a joint lubricant, they cover the rubbing cartilage surfaces and reduce their wear. The most important omega-3 fats are found in fish, so people who live by the sea and eat fish never suffer from joint pain. In the event that you are faced with this problem, then fish oil is best taken in combination with anti-inflammatory drugs for a quick recovery.

To prevent this disease, it is recommended to eat salmon, tuna or trout at least twice a week. If you do not really like fish or you do not have time to cook it, then you can safely take fish oil in the form of capsules, they are practically odorless and tasteless.

How to take adults?

It happens, both in liquid form and in capsules, in capsules it is better to take in accordance with the instructions on the package. Of course, it is best to consume this product in liquid form, as more natural product. The dosage of fish oil is determined by the doctor depending on the disease and many other factors. It is strictly forbidden to give to children without consulting a doctor.

The main thing to remember is that you need to take it not once, as this will not bring any result. It should be used in courses, usually one course lasts from 1 to 3 months. This drug should be stored in a cool, dark place, especially in the liquid form of the drug.

If you are taking fish oil for disease prevention, then 15 ml of this product per day will suffice. Do not forget that fish should be consumed during meals, but not before and after it.

Video about medicinal properties

Strengthen your child's immunity possible ways is an obsession with most parents. And among the available and “tested” means, fish oil is in the lead. Conservatives consider it almost a panacea. Their main argument is: “It was not for nothing that all the kids were fed with a miracle remedy in the days of the USSR.”

Indeed, it was so, the nasty mixture was voluntarily forced to be used in kindergartens until 1970. But is it necessary to give fish oil to children now that pharmacists have invented a lot of vitamin supplements and immune-boosting drugs? Moreover, due to the state of ecology, this natural supplement, obtained in the old way, has lost a number of useful properties. Modern versions are produced differently. There are about a dozen versions from different pharmaceutical companies in pharmacies. Which one is preferable? We offer answers to these and other thematic questions.

What are the benefits of fish oil for children? Indications and contraindications

The first fact that requires attention is composition. The most valuable components: polyunsaturated fatty acids (eicosapentaenoic and docosahexaenoic), vitamins of groups A (retinol) and D (ergocalciferol), antioxidants.

We emphasize the following nuance: this combination of useful substances is unique.

Since few parents understand the meaning of chemical terms, let's take a closer look at why children need fish oil.

Docosahexaenoic acid is required for the development of the central nervous system and retina, stimulates blood circulation in the brain. Deficiency of this element in the body is associated with neurotic disorders, distracted attention.
Eicosapentaenoic acid normalizes the level gastric juice, enhances bile secretion, strengthens the immune system. With a shortage of her kids quickly get tired, become sleepy and absent-minded.
A lack of vitamin D in the body is fraught with a terrible diagnosis - rickets. This component also improves blood clotting, which is necessary for cell development. Retinol is "responsible" for the condition of the skin, hair, nails, the work of the digestive tract and respiratory system, vision.

However, the indication for the use of fish oil by children is formulated by the only medical term- hypovitaminosis.

And now, attention list of contraindications:

allergy to the components of the drug;
hypercalcemia;
hypercalciuria;
endocrinological problems;
acute skin inflammation;
renal and hepatic pathologies;
tuberculosis.

At what age can fish oil be given to children?

The instructions for the supplement in the form of capsules usually state: from 7 years old (less often - from 4). This moment is confusing to many. Questions arise: why is fish oil prescribed for children under 3 years old, and in some cases even infants?

Pediatricians allow the use of the liquid form of the agent in question from the age of one month. However, it should be given to babies strictly according to indications (with hypovitaminosis), and only in a dosage adjusted by physicians.

As an immunostimulant, use strictly in accordance with the instructions.

Fish oil, which is better: varieties and rules for use

First, let's make an excerpt from the classification.

The raw material for a valuable component can be:

- cod liver (it is undesirable to buy such an additive, since the primary source absorbs harmful components from the habitat);

- fish meat different varieties(its contents, in comparison with the above option, are less useful, but not so toxic).

According to the form of release of dietary supplements, it happens:

- liquid;

- encapsulated.

These nuances + method of obtaining are indicated in the instructions.

Liquid fish oil Designed for children from four weeks of age. It is often recommended for babies born prematurely. An unpleasant feature of this form of release is a specific amber. Standard doses:

the smallest: up to 5 drops in the morning and evening;
from 6 months: a teaspoon per day, after a year the frequency of intake is increased to two times, from seven years to three.

Drink while eating. The duration of the therapeutic course is no more than three months. Nuances are adjusted individually.

From the age of 7 more often prescribed fish oil capsules. The benefits for children are the same as the liquid form, but this option is easier to dose and drink (none bad smell). Minus - hard to swallow gelatin shell. One-time rate - 1-4 pieces (depending on packaging). The drug is given to babies immediately after meals, with plenty of water (table or filtered, room temperature). It is important to make sure that the child does not drive the capsule with his tongue, and does not chew it, but immediately swallows it. The minimum course duration is one month.

Doctors warn: this supplement is contraindicated in hypervitaminosis, does not combine well with barbiturates, glucocorticoids and anticonvulsants. An overdose negatively affects the mood and functioning of the main body systems.

Which fish oil to choose

So that readers do not get lost at the pharmacy counters, we offer an overview of the most popular options. Additionally, we provide information on average price indicators, reviews of parents.

Norwegian fish oil for children: Carlson Labs, Norsk Barne Tran (1100 rubles). These drugs are considered the best, environmentally friendly. Release form - syrup, the second drug contains lemon flavor and herbal extracts. Dosages are on the label. 85% of parents in the reviews rated these options with a solid "5".

Number 2 in popularity - "biter"- fish oil for children in the form of capsules. The price of a package (60 or 90 pieces of 0.5 g each) ranges from 200-300 rubles. The instructions indicate that dietary supplements must be absorbed or chewed. Contains tutti frutti flavor. 90 out of 100 parents in the reviews note a unique combination: benefits + availability + pleasant taste. The remaining 10 complain that the capsules have a slight aroma of fish, they advocate high prices.

Biafishenol- a cheaper version from a domestic manufacturer. The price of a package (100 pieces of 0.35 g each) is 125 rubles. Not everyone likes this option because of the dosing features. Daily rate kids 3-6 years old is 12 capsules (4 pcs / 3 times). From the age of 7, the dose is doubled. Rated by parents at "4-".

Solgar- fish oil for children from the American brand-manufacturer of premium dietary supplements. The price of a bottle (100 pieces) is 2000 rubles. Capsules are made in the form of goldfish, in the composition there is a fruit additive. According to the reviews of 99% of users, he has only one minus - an overpriced price. Units complain that the shell is difficult to chew.

Finnish fish oil for children Moller(700-800 rubles) is a syrup without additives or with a slight lemon flavor (250 ml bottle). We rarely come across for sale. The main drawback is the lack of instructions in Russian. In this regard, there are misunderstandings regarding the dosage and shelf life. Doctors recommend acting according to the standard: give a teaspoon, keep in the refrigerator for no more than 3 months after printing.

Which drug to choose? Decide after consulting with your pediatrician.

INFORMATIVE:

Fish oil is a rather whimsical substance that not only deteriorates quickly, but is also capable of forming compounds that are harmful to the body if stored improperly. Therefore, when buying and using fish oil, pay attention to the following:

When buying fish oil in solution, make sure that there is as little air as possible in the bottle. Ideally, the vial should be filled to the cork, and the material of the vial should be only dark glass, no plastic.
Fish oil is packaged in gelatin capsules not only to eliminate the specific taste, which allows you to drink it without grimacing, but also to protect against oxygen exposure. But if, half an hour after you took the capsule, an unpleasant “fishy” taste appeared in your mouth, this means that the capsule has already dissolved in the stomach, and hiccups or belching delivered this taste to the taste buds: the appearance or non-appearance of a taste does not depend on the quality raw materials, but on the characteristics of your digestion.
If fish oil is bitter - in no case continue to take it. Bitterness means the fat has been exposed sun rays or just out of date. In both cases, the processes of decomposition of useful substances into not so useful components have already begun in it.
Learn to distinguish between medical and dietary fish oils. In the first case, the drug is indicated for the prevention of beriberi and its treatment, and most often contains concentrated raw materials. Dietary fish oil is intended as an additive to the diet of athletes and people engaged in heavy physical labor, and its main function is to be not so much a source of vitamins and PUFAs as energy, although it also meets the first two criteria.

Every growing organism is in dire need of minerals and vitamins. Without sufficient intake of these substances, normal mental and physical development impossible. Against the background of deficiency, immunity weakens, pathologies of the cardiovascular and endocrine system, violated metabolic processes. Fish oil for children, which even infants can take, will help improve health.

Statistics show that fish oil is the most popular dietary supplement in Russia and the CIS countries. The main production of this product occurs in the USA and Norway. In these countries, a huge number of the most famous and high-quality drugs are produced.

Norwegian sailors mostly specialize in the extraction of cod oil. From cod liver they are able to get three different types product: white, red and brown. Fat mining looks like this:

In the USA, herring and other varieties of fish living in cold seas are used for fat burning. Most often it is mackerel, tuna, salmon, lamprey and many others. A useful substance is extracted from the fish mass, squeezing it out with giant presses. The resulting raw material goes through several stages of purification, after which it is suitable for medical use.

Composition and benefits for babies

The development of the future baby begins in the womb. After his birth, active reproduction and cell growth occurs during the first 16 years of life. To maintain the rate of cell division, a sufficient amount of building material is needed. The process involves polyunsaturated fatty acids, calcium, vitamins A, D, E and many others.

Fat derived from fish contains the following substances necessary for both infants and adolescents:

“Most doctors believe that fish oil can be given to babies from the very beginning. early age. This should not be done without prior consultation with a pediatrician. Only a doctor can recommend the most suitable drug and determine the correct dosage.

Fish oil for children is useful, as it can protect against many dangerous pathologies. It has the following effects on the body:

Many people believe that the regular use of any useful substance helps to avoid health problems. They don’t understand why they need to watch their diet if everything useful material can be obtained by drinking pharmacy vitamin capsules. Unfortunately, even unique properties they won't make fish oil healthier than a schoolboy who abuses sweets, fast food and sweet soda.

Parents should understand that the diet of the baby and teenager must be carefully monitored. A child at any age should receive most of the substances necessary for his body along with food.

“Using baby fish oil will not override the benefits of natural fish. It must be included in the diet at least twice a week. And also make sure that the menu has enough vegetables, fruits, herbs, berries and nuts.

Pharmacies offer a huge range of various dietary supplements. There are drugs in capsules, chewable tablets, syrup, drops and liquid form. Capsules and chewable tablets It is recommended to give to kids who have reached the age of three years. Depending on the age of the child, three to six capsules per day will be required.

Liquid preparations are suitable for infants. They are convenient to give in small doses. For example, two or three drops several times a day. Gradually the dose increases. One year old baby give usually on a teaspoon means.

Even experienced parents find it difficult to decide which fish oil for children to choose. In order not to make a mistake, you should always consult with your doctor before buying. The specialist will not only select the drug, he will determine the duration of the course of administration and the required dosage.

The best drugs

Oil derived from fish is not an officially recognized medicine. It belongs to biologically active additives, therefore, its production is not regulated by strict standards and norms. Choosing the best fish oil for kids can be tricky. Therefore, when buying It is recommended to pay attention to the following nuances:

The drug is released without a prescription.

Add to list the best drugs for children includes:

Contraindications and side effects

A few years ago, doctors believed that fish oil for children it is more useful and safer than fish. The fact is that fish is made from muscle tissue fish. While the fish from their liver. It is known that a large amount of toxic substances accumulate in the liver. For example, mercury, lead, arsenic and many others.

Thanks to modern technologies and multi-stage purification methods managed to obtain a safe product from fish liver. All dietary supplements that have a quality certificate are completely free of toxins. For their production, fat obtained from both the liver and the muscles of fish is used.

peeled off harmful substances quality product is safe provided that the dosage prescribed by the doctor is observed. It is dangerous to increase the dose of the drug on your own. In addition, you can not take it on an empty stomach, as in this case the following side effects may develop:

Despite great benefit substances, in some cases it is contraindicated. Pregnant women can take it only with the permission of a gynecologist. It is necessary for adults and children to completely abandon dietary supplements. with the following pathologies:

Babies who are allergic to fish should not take fat. In the event that their body needs an additional source of polyunsaturated fatty acids, they can be prescribed drugs containing Omega-3. For example, natural source this substance is linseed oil. It can be added to complementary foods from the age of six months.

“Infants from the first days of life, for the prevention of vitamin D deficiency, are prescribed a drug from Carlson Labs, Baby’s Vitamin D3. It is specially designed for children breastfeeding and does not contain any potentially hazardous substances.

Taking dietary supplements helps to fill the deficiency of vitamins and trace elements, but you should not rely only on their help. They must be taken in courses and only with the permission of a doctor. And make sure that the child's nutrition is healthy and varied every day.