Which baby fish oil is better to buy. Fish Oil vs Fish Oil: Difference, Which is Healthier? Selection criteria, well-known manufacturers

Fish fat in capsules is an easy way to get all the goodness in one of the world's most famous health foods. Really, composition of fish oil very rich: it contains omega-3 (eicosapentaenoic acid) and omega-6 (linoleic acid) polyunsaturated fatty acids, as well as vitamins A, D and various antioxidants. Thanks to this combination useful substances fish fat became widely known, and in the USSR even at the level state program It was decided that all children should without fail receive this substance daily. However, today it is not so easy to choose best fish oil capsules, because there are a lot of manufacturers, prices are different, and how not to get confused and do right choice read below.

Fish oil capsules - how to choose?

After evaluating the benefits of fish oil, many people are looking at various manufacturers and drugs. However, what should you pay attention to? It seems that everywhere the same composition and quality, only the prices are different.

A few tips to choose a good fish oil:

Choose fish oils from ocean fish. Very often, production is carried out from cod liver - cheap and cheerful. However, there is very little benefit, and even more so, the liver can accumulate toxins that are harmful to humans. But fish oil from ocean fish can bring real benefits.
Pay attention to the production and manufacturer. Abroad best production located in Norway, this country is famous for its fishing industry and therefore supplies to the world market a large number of fish oil. In Russia the best drugs are made in Murmansk, as this is the main point for the extraction of valuable species of marine fish.
The composition of the drug. As a rule, pure fish oil is not sold today. Its action is enhanced by vitamins and minerals. If the composition contains vitamin E, this will enhance its antioxidant and rejuvenating effect.
Value for money. Very often people choose what is cheaper. However, in the case of the choice of drugs for health, this is not the best approach. Quality raw materials cannot be cheap. The same fish oil is difficult to extract, process and place in capsules. The drug cannot cost 100 rubles. But the prices are in the region of 1000-1500 rubles. already guarantee the quality composition and the presence of useful substances.
Availability of certificates, certificates of state registration, quality marks. Agree, if fish oil meets international quality standards, this indicates compliance with production technology, the use of high-quality raw materials. Ask the seller for official documents and study them, this will make sure that the product is of good quality.

Health benefits of fish oil

Beneficial features fish oil well studied, and proven that it improves the functioning of almost all body systems. The main benefit comes from having omega-3 polyunsaturated fatty acids(PUFA), which are necessary for the good functioning of the heart and blood vessels, for the brain, intellectual abilities, excellent memory and concentration. So, omega 3 able to normalize heartbeat and arterial pressure(this is why fish oil is very useful for hypertensive patients), improve the composition and quality of blood, ensure normal blood circulation and blood supply to organs and tissues.

Omega 3 help neutralize free radicals. This antioxidant effect is protection against premature aging, from wrinkles and age-related changes skin. In addition, free radicals create strong oxidative stress, and fatty acids can reduce it.

Fish fat extremely good for the brain. It provides normal work cerebral vessels, transmission of nerve impulses to all systems, blood supply and blood flow. Thanks to this effect, memory and intellectual abilities in general are improved, the aging of brain cells is slowed down, and concentration of attention is significantly increased. That's why fish fat it is recommended to accept everything for people engaged in mental work: managers, engineers, accountants, as well as those who need to improve their memory - students, graduate students, those who are preparing for certification.

Fish fat necessary for the good functioning of cells - it strengthens the density of cell membranes, reducing their permeability to harmful substances. This is also associated with benefits for immune system and protection against free radicals.

This substance is capable improve appearance : give shine and healthy shine to hair, maintain youthfulness and beauty of the skin, strengthen nails. That is why many girls take fish oil capsules.

Thanks to the presence vitamin D as part of fish oil, it helps to strengthen musculoskeletal system recommended for children for the prevention of rickets and normal bone formation. It will help the absorption of calcium in the body, which will have a beneficial effect on the condition of the teeth, nails and hair.

Vitamin A in fish oil- protection for our eyesight. As you know, vitamin A is good for the eyes and maintaining visual acuity. Taking this substance will help improve vision and color perception, reduce the load on the visual apparatus and protect against diseases: cataracts, glaucoma and others.

Video where Elena Malysheva talks about the benefits of fish oil:

Fish oil capsules from Vision (Vision)

We recommend to pay for the drug , as this complex meets the above criteria and will bring real benefits to your health. The drug is domestically produced, produced by the Polaris enterprise (Murmansk). This plant has a long history, and has recently been completely re-equipped with the latest technology.

Composition of Mega R: ocean fish oil, rich in omega-3 and omega-6, cedar oil, vitamin E.

In addition to fish oil, about which enough has been said above, the Mega P Vision complex also contains cedar oil and vitamin E. Naturally, this enhances beneficial features of this drug.

Vitamin E- A powerful antioxidant that neutralizes free radicals and fights aging. It is extremely beneficial for the skin, helping to maintain a radiant appearance and slowing down the appearance of wrinkles. Vitamin E is useful for the immune, reproductive and other body systems. So, when planning a pregnancy, doctors recommend this vitamin, as it increases the ability to conceive.

Cedar oil- "a remedy for all diseases." This is exactly what the inhabitants of Siberia think. Indeed, cedar oil has a general strengthening effect, increases immunity and resistance, improves the functioning of the heart and blood vessels.

The unique formula of the drug Mega R- a guarantee of beneficial effects on the body. That is why we recommend this drug, because it best fish oil capsules in the domestic market.

Instead of a conclusion

Fish oil capsules brings undeniable benefits to our body. Its intake will keep the heart and blood vessels healthy, strengthen the immune system, and improve brain function. In addition, fish oil slows down skin aging, preserves the beauty of hair and nails. To choose best fish oil capsules pay attention to production, composition, certificates, value for money. In this case, the choice will be correct and you will get real benefits from taking the drug.

We recommend the complex Mega R Vision (Vision) as it is 100% natural and useful drug, enriched with cedar oil and vitamin E. This composition enhances the effect of fish oil and improves the functioning of all body systems. Make the right choice and be healthy!

For normal operation internal organs and systems good condition skin, nails and hair, a person needs polyunsaturated fatty acids, for example, 6 and 9, which are rich in fish oil. This product is a very valuable biologically active dietary supplement, it can be taken in courses or constantly. But before buying a product, you need to find out in advance which fish oil is better, because not all drugs available in pharmacies are of the same quality and useful, some of them are made on the basis of cheap raw materials with a low concentration of essential acids.

What is the best fish oil to take?

Adherents of all natural will presumably answer that exclusively liquid is real. However, this opinion is erroneous.

According to numerous studies, the described drugs, produced in capsules, retain more nutrients and polyunsaturated fatty acids, the active ingredient in them stays fresh longer due to the protective shell. In addition, capsules are much more convenient and pleasant to take.

Which fish oil is better to drink, each person decides individually, based on personal preferences and tastes, financial capabilities and recommendations of the attending physician.

Which fish oil capsules are better to choose?

If a product in a gelatin shell is preferred, it is important to study its composition, paying attention to the concentration of Omega-3 and other polyunsaturated fatty acids in the 1st capsule. The best representatives of such dietary supplements are the following brands of fish oil:

Schonen Smart Omega Q10 Coenzyme;
Doppel Herz Aktiv Omega-3;
Teva "Fish Oil";
Carlson Labs Cod Liver Oil;
MIC "Fortified Fish Oil";
Futura Omega 3;
Norwegian Fish Oil Omega-3;
Harmony "Salmon fish oil";
Reytoil "Omega-3 (fish oil) + wheat germ oil";
Unique Omega-3;
BioKontur " fish oil»;
Möller's Forte Fish Oil;
Happiness "Shenlung fish oil";
Ekko Plus "Amber Drop";
Bagheera "Fish";
PolarPharm "Biocontour"$
Lysi Tupla + Omega-3.

In addition to the percentage of Omega-3 in each capsule of the drug (at least 15%, not more than 30%), you need to find out from which part of the fish the fat is extracted. Liver or whole whole carcasses are considered low grade. It has the smallest amount of pure polyunsaturated fatty acids, it is worse absorbed by the human body.

It is good if fish oil is extracted from butchered carcasses (muscles) without bones and offal, and the manufacturer indicates the exact type of fish grown for its manufacture. Such a product is the most useful and valuable, so it has a high cost.

What is the best liquid fish oil?

When purchasing a solution, the first thing you should pay attention to is the packaging. Fish oil can only be stored in containers made of thick and dark glass. If it is sold in any other container, it is better to prefer the drug in the form of capsules.

When looking for the best fish oil, it's important to compare brands. This is necessary in order to be sure of the effectiveness and benefits of drugs for your health.

Finding the best and most effective supplement is not an easy task. To get started, to find a good fish oil, you need to study the reviews on the pages of well-known manufacturers. With our help, you will learn about the benefits of fish oil, which fish oil is better according to international standards; how often should it be taken; what kind side effects And so on.

Based on this information, you can compare products of different brands and determine the best option for yourself. Certainly it will take a long time. But it's worth it!

Why Read the Review of Fish Oil Supplements

Most dietary supplements sold in stores have passed all the necessary tests, meet the established requirements, but, nevertheless, some of them are not as effective as we would like. For example, Spring Valley fish oil is different affordable price, while Norwegian fish oil is the best, with the highest cost. Many would, without knowing this, automatically choose the most affordable but less effective supplement.

You won't regret reading this review as you will learn more information about fish oils, which brands offer a pure product, which one is effective and how much it will cost.

Of course it will take time! But you must agree that before buying it is better to spend 20-30 minutes studying the product before buying it. After all, this will help you immediately choose and buy a biologically active supplement that will be effective and will benefit your health. And you don't have to go back to the store for more effective drug and spend money again.

Finding the best supplement is essential, as a quality supplement will be free of all harmful substances and will be the best for your health.

Yet, how can we find out which fish oil is better from those presented on the shelves in stores and pharmacies? When choosing a drug, be sure to pay attention to the following nuances:

Origin. Be sure to find out what type of fish was used to make this supplement. the best fish is the one that lives in cold waters, such as tuna, salmon, mackerel, cod, halibut and herring.

Dosage. A good fish oil should contain 60% or more Omega-3s. Alas, in many supplements, this percentage drops to 30%. It is important to note that fish oil in capsules contains 30% Omega 3, while the liquid form contains 60%. But don't forget about taste. Not everyone will be able to consume this supplement in liquid form.

Freshness. The fresher the product, the more benefits it will bring. Fish oil, like any other oils, has short term storage. Therefore, it is important to find as fresh a product as possible. Please note that not only the preparation must be fresh, but also the fish from which the fish oil was extracted! If the supplement is not fresh, then it will be useless.

Purity. When it comes to fish oil, purity is incredibly important. Unfortunately, the ecological situation is getting worse every day and the ocean is filled not only with fish, but with various chemicals and waste. All this gets into the fish, and therefore into your body. Therefore, it is important to find the purest possible product.

Naturalness. The best fish oils go through a refining process while remaining in their natural form. Also, the supplement can be molecularly distilled or processed, which reduces its level of naturalness and usefulness. You should refrain from buying products that have gone through the esterification process - the addition of alcohol to fish oil.

Fish oil: which manufacturer is better?

Premium Fish Oil by Madre Labs

To date, this the best option on the market. This supplement is different high quality, cleanliness and safety. Fish oils are molecularly refined to exacting standards.

Capsules are made from fish gelatin and contain a high concentration of EPA and DHA - the most important components of Omega 3. You can be sure of the naturalness and quality of this supplement. It contains no artificial flavors or colors.

Carlson Norwegian Fish Oil Liquid

When it comes to the best fish oil, Norwegian fish oil cannot go unnoticed. This supplement is made from fish that lives in deep waters in Norway. This fish oil contains high levels of Omega 3 and has a pleasant lemon flavor. The company has been selling fish oil for many years and its products are especially popular.

Nature Made Fish Oil

This supplement is made from fish that live in the ocean. For the production of this product, fish that has been grown on farms. This fish oil has a pleasant taste and lack of a strong smell. The capsules are easy to swallow. Fish oil quality has been independently tested and is free of mercury, artificial colors, artificial flavors and preservatives.

Barlean's Fish Oil

This supplement stands out for its purity and high dosage of EPA and DHA, as well as its pleasant orange flavor. Fish oil is made from sardines, anchovies and mackerel.

Now Foods Fish Oil

The range of this brand is pleasantly pleasing. You can choose from fish oils in large softgels or liquid form. Thanks to this, you can easily choose the optimal dosage of fish oil for yourself. In addition, this product is distinguished by an acceptable cost and excellent quality.

Nature's Way Fisol Fish Oil

This fish oil trademark differs in that the capsules contain a special coating that allows the supplement to be better absorbed in the intestines. This not only increases the effectiveness of the drug, but also reduces the risk of side effects. The supplement contains vitamin E and 30% daily dose Omega 3.

Fish Oil by Nordic Naturals

The brand's products are independently tested for freshness and purity. Wild-raised fish is used for production. Fish oil has undergone a special purification that removes toxins, various harmful substances and heavy metals. The capsules are medium in size, easy to swallow and do not have a fishy aftertaste.

Top 3 Benefits of Fish Oil

Fish oil is incredibly beneficial to human health. It helps to reduce weight, improve skin condition and much more. But its main advantages are:

Fish oil improves brain function

The fatty acids in fish oil are essential for the human brain. Without them, the brain will not be able to fully function. If the body receives an insufficient amount of these fatty acids, then the concentration and memory decrease, the mood often changes, the person becomes irritable. If this deficiency is not corrected, these problems will become systematic. When the brain receives the necessary amount of fatty acids, its efficiency increases markedly.

Fish oil improves heart function

Taking fish oil regularly can help prevent heart disease. This supplement has been proven to be beneficial for the heart and blood vessels.

Fish oil helps to get rid of cholesterol, reduces blood density, destroys fatty plaques and nourishes the walls of blood vessels. Of course, you cannot cure heart disease with fish oil, but you can include it in your diet to make it as effective as possible. Improvements will not keep you waiting.

Fish oil improves joint health

Arthritis is a common disease that is accompanied by severe pain. The joints swell and put pressure on the bones and nerves, which causes pain. Fish oil is a powerful anti-inflammatory agent that not only relieves pain, but also prevents swelling. This means that your joint will not swell as much and you will get rid of pain.

Types of fish oil according to international standards

There are international purity standards that are set for fish oil supplements. There are several categories of fish oil quality to consider when choosing a supplement.

Category 1: Cod Liver Fish Oil

The price of such additives is the lowest. Such fish oil is not pure. There is a high risk that it contains toxins and chemicals that will enter your body along with the supplement. Cod liver oil contains vitamin A in large quantities, this must be taken into account so as not to cause an overdose.

Category 2: Purified fish oil

Supplements in this category belong to the middle segment both in terms of quality and price. This fish oil is purified, but the taste and smell is still unpleasant. Therefore, as a rule, such supplements are available in the form of capsules. A typical capsule contains 300 mg of Omega 3. You should not consume this fish oil in large quantities, as it still contains some toxins and chemicals that can be harmful to health.

Category 3 Ultra Refined Fish Oil

This category is also known as pharmaceutical grade fish oil. It is super pure, it does not contain any toxins and chemical substances, so you can safely take the supplement and not be afraid for your health. Such additives are manufactured in accordance with strict international standards. Such fish oil is distinguished not only by its purity, but also by a high dosage of Omega 3 fatty acids. But be prepared to pay a lot of money for such impeccable quality.

How to take fish oil

So, you know how to distinguish between fish oils and which one is the best, arises next question Q: How often should it be taken? When determining the dosage, it is necessary to take into account the individual characteristics of the body, as well as the disease. For example, 800 mg capsules or fish oil in liquid form:

for heart disease, take once a day;

With high level cholesterol - two to four times a day;

during depression - once a day;

with arthritis - twice a day;

people with problematic skin- twice a day;

with asthma - twice a day;

for those who suffer from diabetes - twice a day.

For prevention, it is enough to take fish oil once a day. In any case, before taking the supplement, carefully read the instructions.

How to buy the best fish oil

Before buying fish oil, be sure to read the label and instructions on which you will find the ingredients, information about their purity, the name of the fish used to extract the oil, learn about the dosage of Omega 3, and more. Even if you do not buy in a retail store, but via the Internet, be sure to read the instructions and, do not be lazy, study the reviews and reviews for this supplement.

Why is it recommended to take capsules, or rather, what is fish oil for? This unique natural component is just a treasure for the human body. Many doctors recommend taking it regularly for both young children and adults.

Note! Fish oil can be taken for weight loss. With regular use of this component, cells get rid of lipids. And also there is a decrease in weight due to the breakdown of the fat layer.

But that's not all that this natural useful component is needed for. Its regular use provides the following necessary processes in the human body:

provides an increase in the immune system, normalizes metabolism. Therefore, with the regular use of this component, a person is less likely to have more various colds, infectious diseases;
prevents various diseases kidneys. This element not only eliminates severe illness these organs, but also protects them from repeated damage;
strengthens bones, cartilage, ligaments. Capsules can be used for diseases of the joints, as well as to prevent bone fragility;
fish oil is needed to lower blood triglyceride levels. Due to this, it decreases elevated level blood pressure and the development of pathologies of the heart and blood vessels is prevented;
to reduce high blood pressure.

That's not all fish oil capsules are for. Thanks to this natural component, health maintenance is ensured, the condition of hair and nail plates improves. They are prescribed to be taken by children from the moment of birth, because they provide effective prevention against the appearance of rickets.

How to choose

In order to choose the right fish oil in capsules, you need to know the basic rules for choosing it. You can buy capsules in almost any pharmacy, but still you should pay attention to several important criteria, to help you choose the best fish oil:

Compound. It may depend on the type of product, namely, the packaging may be marked fish or fish oil. The first type includes low quantity useful components, so it is better to bathe with fish oil;
Percentage of fatty acids. AT quality product necessarily the indicator of the content of fatty acids must exceed the mark of 15%;
If you doubt the proper quality of the capsules, then be sure to ask the pharmacist to show the quality certificate. This document must be provided at the first request of the buyer. If his friend won't, then trust medicine not worth it. In addition, the certificate must indicate from which marine fish the fat is obtained - cod, shark, ocean rocks;
Capsule packaging. It can be of two types - gelatinous and fish. Gelatinous is considered cheap, but the fish shell of capsules will be much more useful;
Producing country. by the most the best manufacturer is Norway. Norwegian fish oil is the most saturated with useful components, so it is very useful. You can also purchase capsules of domestic production.

Indications

So what helps fish oil in capsules? Why is it so often prescribed by many doctors? First of all, it is needed to strengthen bones, for hair, to improve the skin.

The instructions indicate a number of indications for which you need to take capsules:

in the presence of A and D-vitamin deficiency;
colds acute character;
various diseases eye - xerotic keratitis, retinitis pigmentosa, hemeralopathy (night blindness);
It is recommended to take in the presence of inflammatory and erosive lesions in urinary tract, as well as in the digestive canal;
is prescribed for slow development of the skeletal system;
diseases associated with the bronchi and lungs;
various manifestations of an allergic nature.

In addition, capsules containing fat prevent bone fragility, strengthen hair, nail plates. They have a beneficial effect on the skin, slow down the aging process.

But many are interested in the question - is it possible for pregnant women?

Important! Often, fish oil capsules are prescribed during pregnancy. The benefit of this component for pregnant women is that it has positive influence on the process of formation of the fetal brain, cat system, vestibular apparatus, muscles, nervous system.

Contraindications

But before you start taking it is worth paying attention to contraindications:

The presence of individual intolerance;
Manifestations of hemophilia;
Reduced blood clotting;
Tuberculosis of the lungs in open form;
Do not take during an exacerbation chronic pancreatitis and chronic cholecystitis;
Hypervitaminosis of vitamins A and D;
Manifestations of hypercalcemia.

It is also not advisable to take in the presence of a peptic ulcer, with pathologies of the kidneys and liver, heart diseases of an organic nature, and people in old age.

Beneficial features

So is fish oil useful, as many scientists and doctors say about it? And they are indeed right. Fish oil capsules have the following beneficial qualities:

useful for hair, bones, nails;
can be used for athletes, with weight loss. The natural component increases metabolism, burns fats and improves muscles;
improve the activity of the heart and blood vessels;
prevent the formation of oncological tumors;
protects during pregnancy possible complications;
fish oil has a beneficial effect on the growth and development of the child's body.

How to apply

What is the correct way to take fish oil capsules? During their use, be sure to consider the following recommendations:

Capsules can be taken with or after food. During the reception, they need to be washed down with a sufficient amount of water;
The dosage is usually indicated in the instructions or prescribed by a doctor. On average, it is recommended to take 1-2 capsules three times a day at a time;
How many capsules to take. The period of admission is individual for each patient, it all depends on the indications. In any case, only the attending physician can say exactly how much to drink capsules;
The intervals between courses of admission should be at least two months.

In any case, only a specialist can accurately determine how much you can drink fish oil capsules. Do not use them on your own without evidence. Be sure to know where to store this form of the drug, because the fat can deteriorate over time. Store preferably in the refrigerator. The storage period should not exceed 2 years.

Fish oil is a rather whimsical substance that not only deteriorates quickly, but is also capable of forming compounds that are harmful to the body if stored improperly. Therefore, when buying and using fish oil, pay attention to the following:

When buying fish oil in solution, make sure that there is as little air as possible in the bottle. Ideally, the vial should be filled to the cork, and the material of the vial should be only dark glass, no plastic.
Fish oil is packaged in gelatin capsules not only to eliminate the specific taste, which allows you to drink it without grimacing, but also to protect against oxygen exposure. But if, half an hour after you took the capsule, an unpleasant “fishy” taste appeared in your mouth, this means that the capsule has already dissolved in the stomach, and hiccups or belching delivered this taste to the taste buds: the appearance or non-appearance of a taste does not depend on the quality raw materials, but on the characteristics of your digestion.
If fish oil is bitter - in no case continue to take it. Bitterness means the fat has been exposed sun rays or just out of date. In both cases, the processes of decomposition of useful substances into not so useful components have already begun in it.
Learn to distinguish between medical and dietary fish oils. In the first case, the drug is indicated for the prevention of beriberi and its treatment, and most often contains concentrated raw materials. Dietary fish oil is intended as an additive to the diet of athletes and people engaged in heavy physical labor, and its main function is to be not so much a source of vitamins and PUFAs as energy, although it also meets the first two criteria.