Chicken gizzards calories. Chicken stomachs

Many people enjoy eating chicken gizzards, the benefits and harms of which depend on various indicators. Fresh and properly prepared stomachs, thanks to their nutrition, will not affect your figure in any way, but will only help saturate the body with easily digestible protein.

Beneficial features chicken stomachs

Quite a lot can be said about the benefits and nutritional properties of chicken stomachs or navels. They include:

vitamins A and B;
thiamine;
niacin;
riboflavin;
zinc;
phosphorus;
sodium;
manganese;
copper;
magnesium;
potassium;
sodium;
iron;
folic acid.

Thanks to these components, the by-product has useful action for the whole body:

Stimulates the process of cell division and is therefore recommended for use by pregnant women and young children.
Improves the functioning of the entire intestine and promotes appetite.
Improves the condition of skin and hair.
Increases body resistance and immunity.
Strengthens blood vessels and heart muscle.

Yellow films also have beneficial properties, which most people simply throw away when cleansing their stomachs. In fact, they need to be thoroughly washed, dried and ground in a coffee grinder. The product is used for gastrointestinal diseases, dysbacteriosis, diarrhea and for the prevention of dystrophy and rickets. Thanks to the enzymes contained in these films, kidney stones are treated and sand is removed. But the result will not be immediate, and for complete recovery you will need to take the powder quite long time. A teaspoon of the product must be taken with water and preferably done on an empty stomach.

Damage to chicken stomachs

Many people are interested in the benefits and harms of chicken stomachs. In fact, harmful toxins can appear in them when the product begins to spoil. Their shelf life is no more than two days, therefore, after this period, the navels must be disposed of.

Please note that everything beneficial features the product will be destroyed after the freezing process, so try to purchase only fresh product that is likely not to be frozen.

Some people may have an individual intolerance to chicken navels, which manifests itself in the form of indigestion and allergic rash. In this case, you should stop eating them.

Calorie content of the product

Chicken gizzards contain about 22% of healthy and easily digestible animal protein. On average, the caloric content of boiled chicken stomachs is equal to 130-170 kcal per hundred grams. The nutritional value product: proteins – 21 g, fats – 6.4 g, carbohydrates – 0.6 g. Thanks to these indicators, navels are an excellent dietary dish that will not harm the figure and will not add extra centimeters to the waist. boiled chicken gizzards is quite low, therefore, ideal for those who need to receive a large number of protein and not gain weight. Dishes prepared from this offal can be eaten in unlimited quantities, provided that in the process of its preparation a large amount of heavy cream or butter is not used. Stewed chicken stomachs have a slightly lower calorie content and do not exceed 75 kcal per 100 g. At the same time, the stewing process must be long in order for the dish to be tender and tasty. It is worth paying attention to the fact that the use of onions, carrots and cream during stewing significantly increases the calorie content of the product, although it improves its taste.

If you are looking after your health and proper nutrition, then chicken gizzards, the benefits and harms of which depend solely on the quality of storage of the product, are recommended to be periodically included in the diet.

Chicken gizzards ( popular name“navels”) is a nutritious by-product high in protein and iron. Leave prejudices behind: learn as much as possible about its benefits and harms.

Chicken meat was devoured with all its might back in the Middle Ages. The rich ate delicious dishes from poultry meat, while the poor got the stomachs, necks and paws of chickens.

Historical fact. Since Napoleon Bonaparte's family lived from the sale of chickens, the future sovereign personally helped his mother butcher them. Having become emperor, he was never able to touch offal dishes, despite the efforts of the best chefs.

Many people consider chicken gizzards to be a second-rate product with no nutritional value. In fact, they include:

vitamins: A, E, C, B2, B3 ( a nicotinic acid), B9 (folic acid), B12;
macro- and microelements: iron, zinc, selenium, phosphorus, potassium;
organic acids.

Ratio of BZHU per 100 g of product:

proteins - 18 g;
fats - 4.2 g;
carbohydrates - 0.6 g.

Energy value

Calorie content per 100 g of product:

boiled: 100–160 kcal;
stewed: 95–100 kcal (with the addition of sour cream: up to 110 kcal);
fried: about 120 kcal;
smoked: 135–138 kcal.

We often bypass chicken by-products, preferring pure meat, and in vain, because the navels contain the most useful substances. What are the harms and benefits of chicken stomachs and are they really worth our attention?

What benefits are contained in chicken gizzards?

The benefit of chicken stomachs for the body lies in their composition, rich in minerals and substances. A large number of beneficial properties of this by-product are due to the high content of easily digestible animal protein. The ventricles are also rich in vitamin groups B, C, E, A and PP. All this together helps to provide benefits to human body, strengthens and maintains health.

Interesting fact: the benefit comes exclusively from fresh ventricles, which can be stored for no more than two days.

Don't forget about others useful material, such as Copper, Zinc, Phosphorus, Potassium, Sodium and Iron. The peculiarity of this product is that it contains a minimal amount of fat and carbohydrates, due to which it is the main dietary dishes. The benefits of chicken gizzards are also due to the fact that they contain a high proportion folic acid– one of the main substances in the body that contributes to the normal course of natural processes.

Calorie content of cooked chicken gizzards (boiled, stewed)

The calorie content of foods directly depends on the type of preparation. So, raw product has 103 kcal, boiled - 107 kcal, stewed - 78 kcal, but fried has the highest calorie content - 127 kcal per 100 grams.

The nutritional value of the product is:

Proteins: 19 g;
Fats: 4.7 g;
Carbohydrates: 0.8 g.

Did you know that this product is the favorite food of the hero of the film “The Meeting Place Cannot Be Changed”?

How are chicken stomachs beneficial for the body of women and men?

Eating so satisfying and delicious product, like a chicken gizzard, it is worth knowing why it is actually useful and what service it can provide for our health.

So, first of all, it increases the level of red cells in the blood, which improves blood circulation and overall well-being of a person. Iron strengthens the walls of blood vessels, so you can forget about frequent bleeding.

Stomachs are of particular benefit to the liver and kidneys, improving their functioning and removing various toxins and waste from the body.

What are the benefits of chicken stomachs for women:

Improve general state hair and nails;
Stimulate the digestion process, strengthen the walls of the stomach;
Have a rejuvenating effect on the body and skin;
Eliminate skin problems and rashes;
Helps to lose excess weight.

Interesting fact: Caesar salad is considered the most unusual dish made from gizzards.

Benefits for men:

Increase immunity and resistance to disease;
Improves the functioning of the cardiac system and central nervous system;
Gives energy for work;
They prevent cancer and tumors;
Strengthens bones and spine;
Remove kidney stones.

Chicken gizzard works best on the stomach. With its help, you can eliminate the causes of heartburn and diarrhea, as well as cure gastritis and other stomach diseases that are popular today. Despite its low calorie content, this offal is number one during the treatment of dystrophy and anorexia.

Thanks to frequent use, you can forget about heart disease and anemia. Also, “navels” normalize metabolism in the body, saturating every cell with useful substances.

Belly buttons also cope well with problems such as poisoning. It is recommended to use them after a deterioration in health to remove toxins and negative substances from the body.

Harm of chicken gizzards and contraindications to their use

Chicken gizzards are a product that contains increased content cholesterol, which, as is known, can be harmful if consumed in abnormal quantities. As such, this product is safe in its original form. The only thing to consider is its shelf life. For the healthy functioning of the body, it is not recommended to consume more than one hundred grams of the product per day. You should also not freeze the ventricles: the longer they are frozen, the more harmful substances accumulate.

The main contraindications are:

Personal intolerance;
Pregnancy;
Age up to 5 years.

To avoid the risk of poisoning, you should carefully select a product. Thus, fresh offal will have a characteristic shine and a damp appearance. It is recommended to avoid the yellowed and covered with plaque, which indicates that it has already been exposed to the air for quite a long time.

While wondering if chicken gizzards are healthy, you should also know how to cook them. Stomachs go well with various sauces and first courses; they can also be stewed or fried with vegetables, or served with other types of meat.

When the question is how to quickly lose weight and saturate the body with vitamins and minerals without resorting to pills, you should turn to chicken by-products. We shared information about why they are useful and what service they will provide to the body, and also told who should refrain from consuming them.

Do chicken navels often appear in your dishes? Share your favorite recipes in the comments!

Full balanced diet- one of the components of health and longevity. When buying products, people take into account the following factors:

calorie content;
the nutritional value;
taste qualities;
price.

When choosing meat, chicken is increasingly preferred. Firstly, there are no religious or cult prohibitions on its consumption. Secondly, in terms of the combination of price and quality, chicken is one of the popular sources of animal protein. It is healthy, affordable, and easy to prepare. The same applies to chicken by-products. These are liver, hearts and stomachs. The last product is the most valuable of those listed.

The nutritional value

Chicken stomachs, or navels, are simply a storehouse of useful substances; they contain: potassium, iron, phosphorus, zinc, as well as vitamins B, E and folic acid.

How many calories are in 100 g - 114 kcal, protein content - 18.2 g, fat - 4.2 g, carbohydrates - 0.6 g.

Folic acid activates the process of cell division, participates in tissue regeneration and organ development. Therefore, the product should be included in the diet of children after one year and pregnant women.

The nutritional value of chicken gizzards lies in their high protein content with a small amount of fat. This is why dishes prepared from it are recommended for people who are struggling with excess weight, as well as for all those who are trying to keep their body in shape. An average chicken gizzard weighs 30 grams. Its calorie content is 28.2 kcal.

Product benefits

For getting maximum benefit You should know from the product that its shelf life does not exceed 2 days, and when frozen, the beneficial properties are almost completely lost.

Improve appetite, stimulate digestion, and promote healthy intestinal microflora. The product normalizes the functioning of the kidneys, brain, nervous system and hearts. It contains a large amount of iron and helps prevent the development of anemia. Normalizes metabolism and supplies energy. Chicken gizzards provide a third daily requirement the body in zinc, which is necessary for the formation of the skeleton, help fight viral diseases and have a positive effect on a person’s appearance.

100 g of product contains 84% of the daily requirement for selenium, which is of great importance for health. This microelement helps prolong youth, improves immunity, increases life expectancy, and prevents the progression of cardiovascular diseases.

Harm from the product

Nutrition should be balanced. Excessive consumption of chicken gizzards is harmful. Their 100-gram serving contains 239 mg of cholesterol at daily norm 300 mg. Abuse of belly buttons increases the risk of developing cardiovascular diseases.

A product whose storage conditions or shelf life have been violated can be harmful, since after 48 hours of storage toxic substances begin to be produced and accumulate in it.

Product selection

When buying chicken navels, pay attention to them appearance. The by-product consists almost entirely of muscle tissue, therefore its structure must be elastic. The navels should be moderately moist, but without mucus, and the surface should be smooth, without damage or tears. The presence of an unpleasant sour smell- evidence of a low-quality product. It is better to buy chilled navels. In them, unlike frozen ones, all useful substances are preserved.

Trade usually offers two options for navels: peeled and with inner shell yellow color. It is better to choose completely peeled ones.

Preparing to cook

The product must be washed and thoroughly cleaned of films, grease and dirt. The navels are cut into two or four parts. Before heat treatment, they must be washed again.

The chicken stomach is a rather tough organ. It consists of thick muscles, this is due to the feeding habits of birds. They have no teeth, and food is crushed in the stomach. Therefore, heat treatment of chicken stomachs must be carried out carefully, in accordance with the recommendations of nutritionists.

Preparation

Choose a recipe for a dish. To preserve the benefits of consuming the product and make it soft, it is important to properly prepare the chicken gizzard. Calorie content ready-made dish due to the use, for example, of excess fat, it can negate all efforts to reduce it. However, there are many recipes and a wide choice.

Many dishes are prepared from chicken stomachs. They can be fried, baked, stewed with vegetables, mushrooms or potatoes. Stew, pilaf, and pate are prepared from chicken navels. The product goes well with various sauces. You can make a nutritious broth from a mixture of offal.

Chicken gizzards can be prepared as an independent dish and eaten boiled with a side dish. Can be used as a filling when preparing pancakes, rolls, and pies.

Boiled chicken navels

The simplest recipe. With a minimum of effort, we get the second dish - boiled chicken gizzards. allows its use in dietary nutrition.

When preparing any dish from chicken stomachs, you must first boil them. This may take a long time. If you don't pre-soak your belly buttons, you don't need to cook them. less than an hour, or even more. You need to cook on low heat. If you soak the product before cooking, it will take less time - no more than 40 minutes.

Pour cleaned navels cold water, add spices and put on fire. Cook, depending on whether they were soaked or not, from 40 minutes to an hour and a half. The navels will become very tender and nourishing.

The calorie content of stomachs is 143 kcal. Nutritional value of the product:

proteins - 20 g;
fats - 7 g;
carbohydrates - 0 g.

Stewed chicken gizzards

To prepare the dish you will need the following products:

pre-boiled navels;
bulb onions;
carrot;
favorite spices, salt;
sour cream;
vegetable oil.

Peel and finely chop three medium-sized onions. Place a frying pan with high sides on the fire, pour in vegetable oil. Add chopped onion, reduce temperature to low. Simmer covered for ten minutes. Next, add peeled, coarsely grated carrots and boiled gizzards to the frying pan with the onions. Pour half a cup of boiling water over everything and simmer under the lid for about an hour, adding water if necessary. When the dish is ready, add three to four tablespoons of sour cream, spices and salt. Stir and keep on fire for another ten minutes. Serve with any side dish, sprinkled with chopped herbs.

The calorie content of stewed chicken stomachs is 123.25 kcal per 100 g of product.

The nutritional value of the dish per 100 g is presented in the table.

This dish is easy to prepare in a slow cooker.

For stewing, take a boiled chicken stomach; the calorie content will depend on the products added during cooking. Using vegetables allows you to get a low-calorie dish.

Eating offal helps to get rid of any problems with nails and hair. High content Protein helps improve the condition of hair.

Dishes made from chicken stomachs stimulate the appetite, stimulate digestion and enrich the body with macro- and microelements. More useful are navels stewed over low heat, which were cooked in a minimal amount of water.

Nutritionists warn against overindulgence in offal products. It is not recommended to completely replace meat with them. To normalize the functioning of the digestive system and reduce body weight, it is enough to include chicken stomach dishes in the menu twice a week.

Some housewives prefer not to use chicken by-products for preparing everyday dishes, distrusting their taste and having difficulty selecting suitable spices and additional ingredients.

Chicken gizzards are quite easy to prepare.

However, a product such as chicken gizzards can turn out to be very tasty, healthy and easy to prepare if you approach the cooking process with soul and knowledge. In addition, a significant advantage of chicken navels is their low price.
In this article we will determine what the beneficial properties of chicken stomachs are, whether dishes made from this product can harm the body, and also give examples of several recipes for preparing chicken stomachs.

So, chicken gizzards – benefits and harms.

How many calories are in chicken gizzards?

Let's start our conversation about the benefits of chicken gizzards by determining the energy value of the product and the main nutritional components.
The calorie content of boiled chicken stomachs is extremely moderate, about 100 - 120 kilocalories per 100 grams of product. Therefore, the answer to the question whether it is possible to eat chicken gizzards on a diet will be in the affirmative.

The energy value of the ventricles will not harm the diet

But an important addition: when dieting, chicken stomachs need to be cooked, having first freed them from fatty and filmy tissue.

With this method of preparing a dish, anyone who wants to lose weight will receive the required amount of animal protein without harming their figure or making mistakes in their diet.

The ratio of nutritional properties in the composition

In order to determine the benefits of chicken gizzards, you need to establish what beneficial substances are present in their composition. Like any meat product, chicken navels (this is the name that is familiar to most buyers) contain increased amount

animal proteins. How much protein is there in chicken stomachs? So, chicken stomachs, BJU ( nutritional value

). Composition of chicken stomachs per 100 g. net weight looks like this:
Proteins: about 20 grams;
Carbohydrates: less than 1 gram.

Valuable substances in chicken stomachs

If anyone is still confused about whether chicken gizzards are healthy, you should check out vitamin composition product.
Chicken stomachs are rich in nutrients

Thus, the main valuable components of chicken navels are:

Iron– a source of hemoglobin, which provides nutrition and blood supply to the entire body. With its deficiency, a serious illness occurs - anemia, which causes a malfunction of all vital organs;
Phosphorus– the basis for healthy bones, teeth, nails and hair. In addition, phosphorus deficiency leads to impaired acid-base balance body;
Zinc– is responsible for removing toxins from the human body, promotes growth, the production of antioxidants, and promotes the normal functioning of the digestive system;
Selenium– source of health thyroid gland, activator of iodine absorption by the body, opponent of heart and vascular diseases;
In addition, chicken stomachs contain B vitamins, responsible for normal work brain, nervous system, carbohydrate and lipid metabolism;
Abundance fiber as part of the by-product, it normalizes the digestive process, and with periodic treatment with chicken stomachs, the microflora of the stomach is stabilized, and the intestinal ability for regular emptying is restored.

What is the harm from eating navels?

Before purchasing chicken gizzards, you need to find out what harm they can cause to the body? Can everyone eat them, are there any contraindications?

Being a meat product, chicken gizzards contain a fairly significant percentage of cholesterol - about 240 milligrams per 100 grams of net weight.

Thus, the cholesterol level of chicken gizzards, as well as their benefits and harms, must be taken into account when planning daily ration, to prevent the risk of vascular diseases.
The ventricles contain a lot of cholesterol, which can lead to vascular diseases

How you can use statins to lower cholesterol and whether they are harmful, read

Other dangers:

Chicken navels, like any offal, should be eaten with caution by expectant mothers, no more than 1-2 times a week;
It is strictly not recommended to include chicken gizzards in the menu of children under one year old, in order to avoid disorders of the fragile digestive tract;
In addition to these circumstances, chicken navels should not be eaten by people prone to allergic reactions for nutritional components.

How to properly clean and prepare the ventricles?

The preparation of ventricles has a number of features:

Before removing the film from chicken stomachs, take the time to defrost the product;
How to make chicken gizzards soft? If the chicken was young, it is enough to boil or stew the navels for about 40-50 minutes. If you get a “mature lady”, the cooking time should be increased to 1.5-2 hours;
Chicken navels have strong absorbent properties, so do not skimp on various seasonings and aromatic additives (herbs, vegetables, spices such as);
To make the dish truly juicy, tasty and aromatic, the ventricles must be simmered over low heat, sparing no time. Believe me, the result is worth it!

If you follow all the cooking rules, the chicken gizzard dish will turn out very tasty.

How to deal with waste after cleaning?

We do not recommend throwing away the film remaining after cleaning. It must be thoroughly washed, dried, crushed, mixed with fresh honey and taken half an hour before meals three times a day.

The benefits of chicken gizzard film have long been known; it cures gastrointestinal ailments, including gastritis.

Also, by eating film from chicken stomachs, you can treat gallbladder diseases. In this case, the ground film is taken once a day, 1 dessert spoon.

So, the benefits of chicken stomachs for the body have been established. Most likely, many housewives will want to stop by the store for chicken gizzards and treat their loved ones and friends to a tasty, healthy and aromatic dish.

Here are several options for preparing navels, we recommend you try them!

Stewed gizzards with vegetables

Let's prepare the ingredients:

500 gr. ventricles;
1 piece of onion and carrot;
1 glass of sour cream;
half a glass of broth (vegetable or chicken);
1.5 tablespoons of tomato puree;
Bay leaf;
pepper and spices to taste.

Boil the ventricles for 50 minutes in salted water, then fry them, having previously chopped them, along with chopped onion into large rings and grated carrots. Vegetables can be pre-fried in a frying pan separately from the navels.
Fry the navels and vegetables for about 10 minutes, then add broth, spices, sour cream and tomato, simmer for another 20 minutes.
You can serve this dish with buckwheat, rice, pasta or spelt as a side dish.

Watch the detailed video recipe:

Stewed stomachs in Georgian style

Ingredients:

0.5 kg chicken navels;
2 onions;
50 grams of animal oil;
3 large cloves of garlic;
salt and seasonings;
parsley and dill to taste.

Wash the navels thoroughly, cut them lengthwise, remove the film and fat. Let it cook for 1-1.5 hours.
After the required time has passed, drain the stomachs in a colander. Chop the onion, put it in a frying pan along with the navels, fry in oil until a weak crust appears.

Grind the garlic in a special crush, add salt and spices. Mix with a small amount the broth where the navels were cooked. Place it on a plate in the following order: first the side dish, then the prepared navels with onions, then pour in the garlic sauce and generously sprinkle with herbs.

That's it, now you can serve and eat!

We hope this material will be of help to both beginners and experienced cooks, and your household will appreciate the taste and benefits of chicken gizzards.