Violation of the acid-base balance. How to normalize the acid-base balance of the body

According to many experts, a very high acidity of the body disrupts the normal functioning of organ systems, and they become defenseless against a variety of bacteria and viruses.

pH is the number of hydrogen atoms in a particular solution. If it is equal to 7, then this is a neutral environment, if from 0 to 6.9, then this is an acidic environment, from 7.1 to 14 - alkaline. As you know, the human body is 80% made up of aqueous solution. The body constantly tries to balance the ratio of acid and alkali in this solution.

If the acid-base balance is disturbed, it can cause serious disturbances in the body. When eating foods rich in acid, and not enough water, acidification of the whole body occurs. These foods include sodas, cereals, foods containing sugar, substitutes, baked goods, meat products, and meats.

Nobel laureate Otto Warburg received his prize for the discovery that in an environment rich in oxygen, cancer cells do not multiply, and later it was also proved that viruses, bacteria and fungi are inactive in such an environment. The higher the pH level, which has an alkaline reaction, the higher the concentration of oxygen molecules (calorificator). In an acidic environment, there is an increase in the concentration of CO2 and the formation of lactic acid, which creates prerequisites for the growth of cancer cells.

Checking your acid-base balance is quite simple with the help of a special test - test strips of litmus paper, which can be bought at a pharmacy. The most optimal pH balance is 6.4-6.5. It is best to determine your acid-base balance one hour before meals, or two hours after.

As for the pH of saliva, its value indicates the active work of the digestive tract enzymes, especially the liver and stomach. The normal acidity of mixed saliva is 6.8-7.4 pH. It is usually measured at noon on an empty stomach or two hours after eating. Decreased acidity of the oral cavity often leads to caries, gum disease, bad smell from mouth.

In medicine, there is such a term as "acidosis" - this is increased acidity. This condition often leads to the use of large amounts and complications diabetes. At hyperacidity problems with the heart and blood vessels may be observed. A person can quickly gain weight. Very often in such cases there are kidney diseases, Bladder and decreased immunity.

An increase in the level of alkali in the body is called alkalosis. In this case, poor absorption of minerals is also observed. The cause of this condition in the body may be long-term use medicinal substances containing large amounts of alkali. Alkalosis is quite rare, but it can also cause serious and negative changes in our body. These include diseases skin and liver, unpleasant and pronounced odor from the mouth, and others.

To maintain the optimal acid-base balance of the body (30 ml per 1 kg of body). As for food, there should be several times more alkali-rich foods than acidic foods.

Plant foods, like vegetables and fruits, contribute to the formation of an alkaline reaction, and cereals, meat, processed foods in the form of sausages, semi-finished products, bakery products - acidic. To maintain an optimal acid-base balance, it is necessary that plant foods predominate in the diet.

Doctors say that it is in our interests to maintain the correct level of acid and alkali in the body. Only with an optimal pH balance, our body absorbs nutrients well.

In our body there are natural mechanisms that establish an acid-base balance. These are the buffer systems of the blood, the respiratory system and the excretory system. When these processes are disrupted, our body releases acids into gastrointestinal tract, in the kidneys and lungs, as well as our skin. It is also able to neutralize acids with minerals and accumulate acids in muscle tissue (calorizator). If you feel tired, then this may mean that the hemoglobin in the blood neutralizes the acid. If dizziness, headaches, convulsions and insomnia are observed, then this may signal that it is used in nerve endings, muscle tissue and bones.

That's how many health problems can arise due to acid-base imbalance. Do not let things take their course, take into account the fact that prevention is the key to good health. Monitor your body's pH regularly to avoid many diseases.

Most diseases of civilization are based on one common denominator. This is a phenomenon called "acid-base balance"

It is an indisputable fact that almost all modern representatives of "civilized peoples" face the problem of health in one way or another throughout their lives. Being the children of modern "civilized" parents - hyper-busy and super-preoccupied with solving the many problems created by an extremely complex and contradictory society, they can afford all modern pleasures (pleasures) with virtually impunity, based on their predisposition and heredity.

True, then, having matured, for some reason they often give birth to sick and weak children, who often will no longer be able to afford cheerful image the lives of their parents.

We are deeply convinced that all people should carefully monitor the preservation of their start-up capital called health, without losing or wasting it in vain.

Every day, every minute, it is necessary to be conscious so as not to consciously or unconsciously harm your own body or soul.

If this happens, then both the body and the soul send us warning signals. We should recognize them and listen to them!

If we learn this, we will be rewarded with a long, happy, healthy life.

Most diseases of civilization are based on one common denominator. This is a phenomenon called "acid-base balance". Knowing this phenomenon, one can easily understand all the causes of the diseases of modern civilization and ways to overcome them.

The fundamental importance of acid-base balance is known to anyone who has any interest in health issues, not to mention any specialist in this field. And in the same way, many people know about the benefits of soda. But nevertheless, as practice shows, we are still not fully aware of the impact that acidification of the body has on our lives. And the main reason for this unawareness is that over the past half century, such an acidic state has already become so widespread that it is perceived as the norm ....

It has long become the norm, for example, early baldness in men PMS women... Although, if you look at the painting, then neither ancient world, nor in the Middle Ages we practically will not meet bald young men. Only the elderly, whose face is furrowed with deep wrinkles! And now, even among active athletes, the percentage of bald people is quite large ... PMS is now the norm, unstable health after 30 is the norm, a bouquet chronic diseases 50 is the norm. And all these states exist only against the background of a shift in the acid-base balance to the acid side ...

Acidification of the body - chronic acidosis - has become the norm so much that no one really shouts about it anymore, especially since commercial medicine and the pharmaceutical industry, in fact, are vitally interested in such an "acidic" state of people. For such a state is a 100% guarantee of the endless need of people for treatment and medicines ...

Try not to change the water in the aquarium for a couple of months! It will not alkalize, but it will acidify, because breathing, as you know, generates carbon dioxide at the exit, and in general, all waste products of living organisms are chemically acidic. And if you continue to allow the aquarium environment to acidify, soon the fish for some reason will start to get very sick ... And you will call a "fish doctor" to them, who will treat them with pleasure. But then they will die anyway, because no matter how they are treated - even with stem cells or cloned organs - the poor fellows will die, because their habitat has become simply incompatible with life.

Our body is also a kind of container, in which fish cells swim in water - intercellular (interstitial) fluid. And all this lives thanks to the blood - also a liquid ... And what do we have now in our "human kingdom"? For example, according to WHO statistics, 8 million people a year die of cancer in the world. 8 million! At the same time, of course, most of them are necessarily treated, most often treated for more than one year ...

If we calculate how much these several million people invest in medicine and the pharmaceutical industry, I think it will become quite obvious to us that no one is interested in giving up such profits. And the question is - what attitude will the owners of this entire pharmaceutical-medical system have towards such people as, for example, Dr. Simoncini, who treats some very common types of cancer in just 4-5 sessions.

And what? Sodium bicarbonate solution! Those. plain soda! A penny product! 4-5 sessions is a fact. And Dr. Simoncini is also a fact. Live and well, has thousands of successful cancer cures..

And the theory of Tulio Simnochini is simple: cancer is a consequence of the vital activity of fungi, mainly of the genus Candida.

So, as you know, fungi only live in acidic environments. And of course, the products of their vital activity are also acidic, up to toxic, belonging to the group of aflatoxins ... And as soon as the environment becomes alkaline, i.e. returns to the norm that should be in the human body, then the fungus goes away, disappears by itself along with all its waste products ...

Acids and alkalis are in the body in a very close relationship, like day and night. They must be in balance, and the preponderance must be on the alkaline side, since we humans belong to the "alkaline half of the kingdom of nature."

The vitality and health of a person lies in alkalis, more precisely, in alkaline compounds - minerals and trace elements, otherwise the normal pH level of the blood would not be in the specified interval 7.35 - 7.45. E this zone can be violated only slightly, otherwise a critical one may occur, life threatening state.

To prevent strong fluctuations in this pH, the human metabolism has various buffer systems.

One of them - hemoglobin buffer. It immediately decreases if, for example, anemia (anemia) sets in. The kidney is the most important organ of the buffer system, removing excess acid. The lung regulates the acid-base balance by exhaling carbon dioxide. Therefore, conscious exhalation is important, which must be supported by breathing exercises.

The liver is also an important pH-regulating organ, according to new research. Its full biochemical strength also lies in the alkaline region. This should be taken into account in all liver diseases!

What does the body do if, despite the accurate work of all these organs, acids remain in the metabolic process?

These acids are neutralized according to all the laws of chemistry:

alkali metals such as sodium, potassium, calcium, and magnesium replace hydrogen in acids by combining with the acid residue, resulting in compounds called salts.

Salt is already chemically neutral, no more reaction takes place with it.

Such salts, i.e. neutralized acids, in theory, should be excreted by the kidneys, but due to the general peroxidation of the blood, they are not completely excreted, and then the body is forced to deposit these salts inside itself (primarily in the connective tissue), and these forcedly deposited salts are colloquially and called "sludge".

The process of salt deposition is similar to the behavior of sugar in a cup of water, coffee or tea. One spoon dissolves without residue. The second and third remain mostly undissolved and settle at the bottom of the cup. The fourth will not be able to dissolve at all ...

Moreover, remember: if the cup stands like this for a day or two, then the sugar at the bottom will cake, compact so that it becomes a dense mass, a lump ... This is exactly what happens in our body.

The more acidic the blood becomes, the less salts can dissolve.

And, accordingly, the more of them are deposited throughout the body ... Unfortunately, in our time, the deposition of toxins in the connective tissue has moved from an intermediate position to a final one, and the "slagging" of the body begins, in other words, POISONING PROCESS, which underlies aging and all age-related diseases.

Chemically aging process of our body is nothing more than the removal of minerals from tissues and organs in order to neutralize acids.

A particularly possible disruption of the acid-base balance is reflected in the work of our own important body- hearts. This is very strong muscle, which in the process of constant operation consumes a very large amount of energy. Thus, it is necessary good exchange substances. In this case, the resulting carbon dioxide and lactic acid must be very quickly removed from the area of \u200b\u200bthe heart muscle.

If " vehicle"- blood - as a result of its own acidification, has exhausted its ability to collect acids, then this may lead to stagnation of acids in the heart muscle. The worst consequence of this is a heart attack.

In the working muscles of the arms and legs, we feel muscle pain during overload. The same thing happens in the heart muscle. If at the same time there is no alkaline buffer salt, then heart pains, a weak pulse, heartbeat failures, and other problems appear.

According to Dr. Kern, a well-known therapist and heart attack- one of the big acid catastrophes that can occur in the body.

This also includes:

apoplexy,

necrosis of the legs (the so-called "smoker's leg") and all types of circulatory disorders.

Along with the hemoglobin buffer, our metabolism has the most important sodium bicarbonate buffer.

Sodium bicarbonate, or colloquially baking soda, is chemical compound, which is formed in certain cells of the stomach from sodium chloride (table salt), carbon dioxide and water.

If there are pains in the heart, which we can now explain as pains from an excess of acid, then naturopathy should be resorted to.

One can, for example, use sodium bicarbonate ( baking soda) to quickly get rid of the acid. Sodium bicarbonate can be swallowed as a tablet or powder, or dissolved in water and consumed as ALKALINE DRINK.

Alkaline compresses, washings, alkaline baths also quickly help. using this simple, affordable yet extremely effective tool.

It is necessary to understand the basic prerequisites for health. And in the first place here is, of course, an understanding of the meaning of water.

Water is the most important solvent for organic substances, which only in dissolved form enter into the necessary chemical reactions of exchange with each other. Metabolic reactions in our body are typical "reactions in an aqueous solution" for a chemist.

Therefore, in the process of metabolism, it is necessary to see the fundamental dependence of the course of the biochemical reactions of our body on the quality of the basis of all these reactions - water.

And the quality of water, first of all, depends on the level of pH.. As already mentioned, pure water contains an equal amount of hydrogen and hydroxyl ions.

This creates a balanced state. Water is chemically and energetically neutral. This can be compared to the scale of a thermometer. In a thermometer, the zero point corresponds to the neutral point, since we measure either cold or heat. At the top of the thermometer scale shows the level of heat, at the bottom - the level of cold. On a pH scale from 0 to 14, an average value of 7 indicates a neutral level, a human blood pH of approximately 7.35, i.e. lies in the weakly alkaline zone. In the same way, we feel best at slightly warm temperatures, around + 20-22 ° C.

A parallel can be drawn between both phenomena, and they can be considered absolutely equivalent! Our metabolism occurs in an acid-base balance. But this equilibrium is not chemically neutral, but chemically weakly alkaline. Understanding this point is at the heart of our entire system.

In general, there are many local zones in the body where acid prevails.

Let's take the digestive tract.

Starting from the mouth to the anus, the digestive tract is either alkaline or acidic in turn.

If the environment of saliva is slightly acidic or neutral, then the gastric juice is acidic. If an alkaline environment prevails in bile and pancreatic juice, then the environment in small intestine naturally also alkaline, and in the colon - almost a neutral balance, provided that the person eats right!

Blood can fulfill its vital important features only as long as the underlying regulatory processes are in equilibrium.

The blood pH indicators during life remain not lower than 7.0 and not higher than 7.8. Changes in the pH in the direction of decrease or increase are a threat to life. With a blood pH below 7.35, in other words, with increased acidity, we are talking about ACIDOSIS (from Latin acidus - sour). With a blood pH above 7.45, due to an excess of an alkaline environment or a lack of acid (acid deficiency), we are talking about alkalosis.

Therefore, it is so important, along with consumed nutritional and biologically active substances when choosing food, take into account the acid-base balance. In this case, a change in eating habits can greatly strengthen the recovery forces of the body. Due to this, aggressive methods will be applied to the body less.

Medications are by no means a substitute for a well-chosen diet, as they usually themselves are chemically acidic.

Restoration of impaired metabolism is impossible without the correction of basic functions.

Therefore, despite the fact that during metabolism, acidic metabolic products (hydrogen ions, H + ions) constantly enter the blood, the blood pH coefficient healthy people remains constant.

Respiration and kidneys are very important to ensure this balance.

The kidneys excrete metabolic products (metabolites) that cannot be removed from the body in a gaseous manner. They are called "non-volatile" or "permanent" acids.

No less important is the constant removal from the body of volatile, gaseous toxins formed during metabolism.

They must be immediately removed from the body before they form toxic acids.. published

from book Peter Entshur "Removal of toxins - the path to health"

IN Lately quite often they talk about the acid-base balance of the body and its relationship with health. Not without diets, designed, according to active propagandists, to shift this balance towards less acidity and more alkalinity. Many people believe that this approach to nutrition contributes to their rejuvenation and the prevention of diseases, in some cases, the cure for diseases. If you drink lemon juice in order to “alkaline” the body and for the same reason they gave up coffee - this article is for you.

Acid-base balance- not an invention, but quite a real state of homeostasis, which is extremely important for the normal functioning of living beings. The ratio of acid and alkali differs in different bodies, tissues and fluids, but is rather tightly regulated. Our body maintains a certain constancy of the internal environment, and its violation can be a risk factor for the development of new diseases.

Alkaline diet idea

The concept of the alkaline diet builds on these facts, but makes some liberal assumptions: food and the way it is prepared can have direct influence on the acidity or alkalinity (pH level) of our body.

Within the framework of this concept, it is believed that the use of products from the “alkaline” and “neutral” groups has a beneficial effect on the acid-base balance, since the food familiar to most supposedly over-acidifies the body, turning it into a convenient target for the development of chronic diseases and growth. cancerous tumors.

“Acidifying” foods include all animal proteins (meat, poultry, fish, dairy products), alcohol, coffee, soft drinks, refined industrial foods, etc.
Neutral foods include natural fats, whole grains and starchy vegetables, and sugar.
Alkaline foods include fruits, vegetables, legumes, nuts, and seeds.

I emphasize once again that the ability of food to directly “alkalize” or “acidify” our body is an assumption, a hypothesis. If you take a closer look at natural process maintenance of homeostasis by the body, it can be found that this idea has rather weak links.

What is pH and how to measure it?

pH is a measure of the activity of hydrogen ions in a solution, and the degree of this activity tells us about its acidity. pH varies from 0 to 14. A value of 0 to 7 indicates the predominance of acid, 7 means that the solution is neutral, and a value of 7 to 14 indicates the predominance of alkali.

Adherents of the alkaline diet suggest that you check this indicator by analyzing the acidity of your urine. Surely everyone remembers school chemistry lessons and litmus papers dipped into solutions. The stripes change their color depending on the composition of the substance and tell us what is poured into the test tube. Similarly, test strips are used to determine the composition of your secretions. According to the "alkaline" approach to nutrition, you can be glad if your test showed the neutrality or alkalinity of urine. High acidity is an alarm.

But the thing is that different environments of our body have different pH values. For example, the esophagus contains a huge amount of acid that processes food. The pH of the stomach ranges from 2 to 3.5 - and this is normal. On the other hand, blood pH is very tightly regulated at 7.35-7.45, which means our blood is slightly alkaline. A change in the acid-base balance of the blood can be fatal, occurs under the influence of severe diseases and is completely unrelated to nutrition.

To maintain homeostasis, the body removes all excess with urine, for which it uses a special complex mechanism. This liquid can have quite a wide variation in pH values, which do not mean anything other than that this or that substance is not needed by the body right now. And the extra excreted alkali means only its excess, but does not characterize the pH balance of the body as a whole.

Osteoporosis

Followers of the alkaline diet also believe that the acidity of foods is the cause of osteoporosis, a progressive disease of the musculoskeletal system, in which bone tissue washed out mineral composition. For example, they think that the lack of calcium in the bones is due to its role in removing excess acid from the body. However, in reality, the kidneys and the respiratory system are actively involved in this process, but bone tissue is not involved in any way.

In addition, one of the proven causes of osteoporosis is the loss of collagen, which is associated with a lack of orthosilicic and ascorbic acid in the diet. Research finds no relationship between diet or urine "acidity" and bone strength. But diets rich in protein, on the contrary, have a beneficial effect on the health of the musculoskeletal system.

Cancer

Quite a lot of controversy unfolds around the acid-base balance in the context of the prevention and treatment of cancerous tumors. Proponents of the alkaline diet argue that eliminating foods that "acidify" the body creates a more neutral body environment that prevents cancer cells from multiplying.

This thesis also has a number of shortcomings. First of all, as we have already understood earlier, the idea of “whole body” acidity control is highly questionable. In addition, the ability of cancer cells to produce acid on their own in such a volume that no food can neutralize has been proven. At the same time, cancer can also develop in a neutral environment, which is confirmed by a number of laboratory studies.

What about teeth?

A healthy acid-base balance of saliva is maintained at a pH of 5.6-7.9. Higher acidity can lead to tooth decay. sharp drops acidity or alkalinity in the oral cavity can also disrupt its microflora, which will negatively affect health.

Since sugars and refined starchy foods are broken down as soon as they enter our mouths, it is their consumption that can cause imbalance. However, in most cases, short episodes of acidity do not affect general state teeth. If the diet is balanced, and after eating you cleanse or rinse oral cavity, then there is nothing to worry about.

Summing up

The acid-base balance of our body is regulated by many complex interacting systems and organs. Intervening in this process from the outside is quite problematic. There is no evidence or scientific facts confirming the need to reject "acidifying" foods and prefer "alkalinizing" ones.

Moreover, the amino acids found in animal products are the main building blocks of our cells, tissues and organs, and their deficiency in the diet is extremely dangerous.

At the same time, avoiding refined foods and loving vegetables and fruits won't hurt anyone, no matter how they affect the acidity of the body's internal environment.

Maria Danina

Photo thinkstockphotos.com

Acid-base balance is the basic principle of maintaining health. Acid-base balance largely depends on the diet and diet and the work of the endocrine organs. Regulates the acid-base balance of the body, the liver and its secreted bile, which has an alkaline reaction. The acid-base balance in the body can be disturbed with the development of pathologies of the gastrointestinal tract. The easiest way to restore the acid-base balance of the human body is to normalize the diet and diet.

One of the conditions for proper digestion, and hence good health, is maintaining the acid-base balance in the body. Acids and alkalis enter the body from the outside, i.e. through food, and are also formed as a result of metabolism.

According to the teachings of many doctors, the human body can only survive if there is a balance between acids and alkalis. The body has certain regulatory mechanisms, the so-called buffer systems, which constantly maintain a balance between acids and alkalis. But, as it turned out, some certain factors create such a load on the body that the buffer systems no longer work. These factors are primarily unhealthy lifestyle and unfavorable diet.

The foods we eat go through different stages of metabolism in the body. When digesting some, acids are formed, and therefore they are called "acid-forming", when digesting others, alkalis are formed, and therefore such products are called "alkali-forming".

Food products are divided into strongly acid-forming, weakly acid-forming, weakly and strongly alkaline-forming.

Highly acidic foods include: meat, sausage, fish, eggs, cheese, sweets, white flour products, alcohol, coffee.

Weakly acid-forming foods include: cottage cheese, sour cream, nuts, wholemeal flour products.

Basic alkaline-forming foods

Weakly alkaline-forming foods include: dry fruits, raw milk, mushrooms.

Major highly alkaline-forming foods include: vegetables, fresh fruits, potatoes, green salad.

In general, we can say that highly concentrated products have an acid-forming effect, i.e. foods high in protein, as well as concentrated carbohydrates (sugar, refined white flour).

Alkaline-forming "live" products act: vegetables, fruits, herbs.

Violation of the acid-base balance due to nutrition and acidification of the body with products

Acidification of the body with products does not always occur and not for everyone. How does our body deal with acids created by itself? In the process of digestion of foods rich in carbohydrates, polycarbonic acid accumulates. It is transported through body fluids to the lungs and exhaled as carbon dioxide. Yet excess acid remains in the body. As a result, mainly urea and uric acid are formed. They remain in the body until excreted through the kidneys and shift the acid-base balance towards acid. If, after that, acids are added to the tissue already ready for the release of the remaining acid through food, the body will become even more acidified and an acid-base balance will be disturbed.

Another group of acids to be excreted occurs during the digestion of foods containing sulfur and phosphorus, such as meat. Phosphate is also found as an additional substance in Cola drinks, meat and sausage products. This means that these products act in the body acid-forming. At the same time, it is nutrition that can restore the acid-base balance in the shortest possible time.

When consuming mainly acid-forming foods, the body can become acidic. According to many doctors, acidification of the body is the cause of many diseases.

Indicators of acid-base balance in the human body

For the normal functioning of the body, the constancy of the internal environment is necessary. The human body strives to keep the ratio of acids and alkalis in balance with the help of various buffer systems. You can judge the acid-base state in the body by the pH value. These are peculiar indicators of acid-base balance in the human body, which can be determined in the laboratory.

The so-called pH value (hydrogen intensity) is a dimensional number in resolving the alkaline or acidic nature of the internal environment. The pH value range is from 0 to 14. A pH value of 7 indicates the neutral point. Lower values indicate an increasingly acidic environment, while higher values indicate an increasingly alkaline environment. Relatively easy to measure, blood pH is, according to Dr. Hay, one of the parameters for controlling the acid-base balance in the body. Finely organized buffer system, the joint action of the lungs, kidneys, liver and connective tissue creates conditions for the constant preservation of the acid-base ratio of pH in the blood in the range from 7.36 to 7.44. When these boundaries of the acid-base ratio are shifted up or down, it can become life-threatening. The normal value of blood pH ranges from 7.4, i.e. this indicates a light alkaline environment. Life-threatening are pH values below 7.0 or above 7.7.

Signs and symptoms of overacidification and acidification of the human body with an excess of acid

Acidification of the human body is very dangerous for health, because the balance is disturbed. As mentioned above, the body has the ability to maintain an acid-base balance. But with a constant long-term high content of acid in the human body, an excessive load on the body occurs, and sooner or later a failure may occur, the so-called diseases of civilization will appear. The first signs of acidification of the body can manifest as chronic fatigue, poor concentration, depression. Then come the chronic headache, muscle cramps. Arthrosis, cardiovascular problems - all these are consequences and symptoms of acidification of the body. While the body is young, there is still enough space for transporting and depositing the unremoved excess acid in the body. First of all, they are deposited where they interfere least of all: connective tissues, walls blood vessels, eyeball, joints, muscle, under the skin. And so, year after year, acids and salts of acids are deposited in internal organs which leads to many diseases with age. To neutralize excess acids, the body needs minerals that come with alkaline-forming foods. But if acid-forming foods predominate in the diet, then in order to maintain the acid-base balance, he is forced to take minerals from the alkali reserves in the skeleton, acidification of the body gradually leads to decalcification, osteoporosis.

There is a close relationship between the nature of nutrition and acidification of the body.

The following factors lead to acidification of the body:

1. The predominance of concentrated animal proteins in the diet.

2. Consumption of unnatural products for the body. Industrially processed, refined foods rich in carbohydrates (eg sugar, premium flour).

3. Wrong selection of products. When digesting incompatible foods, overload occurs digestive organs and delayed digestion. This was proved by the Russian physiologist Academician Ivan Pavlov. And due to slow digestion, acids are formed.

Regulation of acid-base balance during acidification of the body: what to do?

If there is an acidification of the body, what to do and how to normalize it, bring it back to normal? This question is asked by many, since the regulation of acid-base balance allows you to restore lost health.

The health of a person is in his own hands. We can help our body in the fight against acidification, in maintaining the acid-base balance.

For this you need:

organize your diet so that alkaline-forming foods predominate in it. These are, first of all, vegetables, herbs, fruits, soybeans;
when compiling the menu, it is advisable to follow the rule: 80% of the products should be alkaline-forming, acid-forming products should be no more than 20%, for example, 100 g of meat and 400 g of vegetables, herbs, or 100 g of potatoes (vermicelli) and 400 g of vegetables, herbs;
reduce consumption of foods high in protein and concentrated carbohydrates;
eat foods that have not been chemically processed;
avoid stressful situations;
monitor the adequate intake of vitamins and trace elements in the body;
give the body a healthy physical activity such as gymnastics, yoga, swimming, cycling;
during hard physical work, make sure that the load falls mainly on the muscles, and not on the joints;
take medications only when absolutely necessary;
as often as possible to be in nature.

What does the acid-base balance of the body mean?

The basic law of existence physical body of a person, as initially healthy, is to maintain an acid-base balance (balance, state) in him. What does acid-base balance mean and how to maintain it at the right level?

Acid-base balance of the body- this is a combination of physico-chemical and physiological processes that ensure the relative constancy of the blood pH pH = 7.4 ± 0.15. This is the only indicator that should not change throughout a person's life. The acid-base balance of the human body directly affects life expectancy and premature aging organism. Chronic acidification is the source of many diseases. Keep the acid-base balance - and health will not be disturbed. Body tissues are very sensitive to fluctuations in pH, outside the range of 7.37-7.44 proteins are denatured: cells are destroyed, enzymes lose their ability to perform their functions, and then more.

The degree of acidity is important characteristic blood and other body fluids. Neutral reaction corresponds to pH=7.0. pH values greater than 7.0 are alkaline, while values less than 7.0 are acidic. In the blood, this figure is 7.4 - all resuscitators know this. A decrease in pH from this value is an oxidation called acidosis, an increase is an alkalosis, an alkaline reaction. In the blood, pH can fluctuate between 7.35-7.47. If the pH values of the blood go beyond these limits, this indicates serious disorders in the body. If the pH in the blood has decreased by 0.2-0.3, then the person is already sick. pH values below 6.8 and above 7.8 are incompatible with life.

Without restoring the acid-base balance of the body to physiological norm it is impossible to save a person from health problems.

Regulation of acid-base balance with food

Maintaining the acid-base balance within the specified limits depends mainly on the composition of the food, which has acidic and alkaline properties. Their ratio should be 1 to 4, that is, there are fewer acidic products than alkaline ones. But, unfortunately, with the development of civilization and the perversion of many laws of nature in human life, this ratio has changed exactly the opposite: the consumption of acidic products has become more than alkaline. Such an imbalance in the consumption of acidic and alkaline products leads to acidification of the internal environment of the body, its slagging and is the main cause of diseases, the nature of which does not matter.

The indicator of acid-base balance in the human body largely depends on the products that a person consumes. Once in the body, the products make the blood either acidic or alkaline, and the taste of the products has nothing to do with it. Suppose you are going to eat meat. It is a powerful acid-forming product. When you eat meat, the pH in liquid media, blood, decreases. When the digestion of meat begins, hydrochloric acid with a pH of 2.0-3.0 is released in the stomach. This acid must eat away at the meat in order to take from it what the body needs, that is, the meat must be processed. The body is a powerful environment, which then slowly increases the acidity that is in the meat during its destruction, due to the reserve capabilities of the body, to 6.5-7.0. Today it increases, tomorrow it increases, and the day after tomorrow, especially when people eat a lot of meat, the acidity can no longer rise to safe levels. The body's resources are gradually exhausted, the person becomes ill.

When the balance of the acid-base balance is disturbed, the indicators shift towards acidity, the body self-regulates due to the reserve alkali, thereby preventing the pH from going beyond the normal range. But how does this happen, how does the body manage the level of acidity?

It releases acids through the gastrointestinal tract, kidneys, lungs, and skin.
Neutralizes acids with the help of minerals: calcium, magnesium, potassium, sodium.
Accumulates acids in the tissues, especially in the muscles.

In order to maintain the body's acid-base balance and neutralize acids, magnesium and calcium are first washed out of the bones, as a result, muscles lose their tone, osteoporosis develops, and joint destruction develops. An acidic environment is ideal conditions for the formation of stones in the kidneys and other organs. For alkalization of acids, magnesium, sodium and potassium are taken, which causes disturbances in the functioning of the kidneys, heart and blood vessels, hemorrhoids, varicose veins, gout. Acidification causes hypertension, etc. Therefore, in order to regulate the acid-base balance, these trace elements must be replenished so that acid does not accumulate in the blood, tissues, organs and muscles. Chronic acidification can cause hypofunction thyroid gland, anxiety, insomnia, low blood pressure, fluid retention in the body, etc., up to oncology. It also becomes thick, blood clots may occur, blood circulation is disturbed.

The strength of muscle contractions changes: the weakening of the eye muscles is the cause of the development of senile farsightedness, the weakening of the heart muscle is the cause of heart failure, the weakening of the smooth muscles of the intestine is the cause of many digestive problems, etc. A decrease in pH in the body leads to a decrease in immunity and the appearance more than 200 diseases, including cancer. If one person has several diseases at the same time, there is a clear drop in blood pH.

Chemists and biochemists know that if cancer cells are placed in an acidic environment with a pH of 6.5, they will grow by leaps and bounds. For them, such an environment is "manna from heaven." If the same cancer cells are placed in an alkaline environment with pH = 7.4-7.5 and higher, they will die, and beneficial microflora will flourish. In a normal environment, which should be in our body, not one pathogenic microflora, including cancer cells, cannot live. She lives in an oxygen-free acidic environment, where everything rots and wanders, like in a swamp, there is little oxygen, the same happens in the body.

How to normalize the acid-base balance in the human body

According to anthropologists, diet ancient man consisted of 1/3 lean meat of wild animals and 2/3 of plant food. Under these conditions, nutrition was exclusively alkaline in nature. Accordingly, our ancestors' acid-base balance was correct. The situation fundamentally changed with the emergence of an agrarian civilization, when a person began to eat a lot of grain crops, dairy products and fatty meat of domestic animals. But a particularly dramatic shift in nutrition occurred at the end of the 20th century, when industrially processed, acidic foods flooded the diet. diet modern man rich in saturated fats, simple sugars, table salt and poor in fiber, magnesium and potassium. It is dominated by refined and processed foods, sugar, flour products, many semi-finished products. These are pizza, chips, glazed curds, newly appeared miracle dairy products, confectionery, soft drinks. This food has acidic valencies.

Of course, our body itself knows perfectly well how to maintain the acid-base balance, it constantly strives to balance it, maintaining a strictly defined pH level. But, unfortunately, often the body can not cope and slagging. Therefore, he needs help. Your diet should be 1 part acidic foods and 3 parts alkaline; 57-59% of daily calories should come from carbohydrates (vegetables, fruits, grains), 13% should be protein, 30% fat.

How to normalize the acid-base balance of the body accessible ways? For this it is recommended:

reducing the amount of animal fats consumed, give preference to light or polyunsaturated vegetable oils, reduce sugar intake;
increase the content in the diet of a variety of fresh vegetables and fruits;
reduce meat consumption, replace it with fish and soy products;
reduce the consumption of salty, smoked and canned foods;
avoid overcooked, burnt food, artificially colored foods;
increase the use of antioxidants;
provide the body with the necessary vitamins and minerals;
to eat when there is a feeling of hunger (this does not apply to cases of severe exhaustion, etc.). Food must be chewed thoroughly. Dinner is recommended no later than 2 hours before bedtime.
To improve the acid-base balance, as required by the body, you need to properly combine products; it is especially harmful to combine fruits with starch or proteins, different types proteins, starchy food with proteins;
avoid eating very hot or cold foods.

How to establish and improve acid-base balance

If a person receives balanced diet with inclusion essential vitamins, antioxidants and trace elements, sometimes this is enough against the background healthy lifestyle life to introduce the body into the health zone, and then the likelihood of developing diseases is significantly reduced. Special means help to speed up this process - food additives, which are often complex compositions that have not only cleansing, but also adaptogenic properties. Food additives from mushrooms, based on honey, from seafood have certain prospects. They have been successfully used for the prevention colds and diseases of aging.

How to establish an acid-base balance with the help of products? As for the composition of food, the optimal diet, then, according to the latest data, in order to solve the problems of providing the body with energy, the issue must be considered purely individually. If a person is overweight, then the calorie content of food should be reduced. But in general, 2/3 of the diet should be vegetables and fruits. It is advisable to break the daily portion of vegetables and fruits into five doses, for example: in the morning - 1 apple, before lunch - 2 carrots, then you eat a bowl sauerkraut, then - a pear, in the evening - a banana.

Be sure to include cereals in your diet. Most positive things have been written about buckwheat (especially recommended for cancer prevention and for cancer patients) and millet (a carrier of zinc, which is of great importance for maintaining immunity and for vision). To normalize the acid-base balance of products such as all kinds of sausages, smoked meats, marinades, should be avoided.

In the presence of a disease, it is not enough to balance the amount of alkaline and acidic foods; in this case, a person already needs a special diet.

According to current scientific data, about 50% of cancer cases can be prevented by a targeted balanced diet in combination with physical activity. According to recent studies, at least 4 million cases of cancer could be avoided if people ate less meat and more vegetables. Thus, there is no doubt the need to enrich food with natural products. The undoubted benefits of including in the diet of cancer patients have been proven, but to a greater extent - for the prevention of cancer, wheat germ (especially green seedlings, and not seedlings in the composition food additives). Everything lately more research is devoted to the study of the antitumor properties of spices (the presence of antitumor properties, for example, in ginger, has been proven).

How, in practice, to maintain the acid-base balance in the body, adhering to the indicated balance of acid and alkaline products? Let's take a simple example. Again with meat. To neutralize its negative impact on the body (that is, acidification), it is necessary to eat at least 150-300 g of plant foods per 50-100 g of meat, for example, stewed vegetables or greens.

Table of foods that affect the acid-base balance

Below are the names of products with acid-forming properties and alkaline, in a generalized form.

Table of alkaline and acidic foods most commonly found in the diet:

Acidic	alkaline
White bread	Watermelon
Wine dry	Bananas
Tap water	Carnation
Vodka	Buckwheat
Cranberry	Melon
Lemon	Greens (tops, leaves)
Full fat milk	Ginger
Pasteurized milk	figs
Meat	Cabbage
White meat	Cauliflower
Beer	Potato
Fish	Corn oil
Sugar, caramel	Olive oil
lemon juice	soybean oil
Salt
	Low fat milk
Acetic essence	Carrot
Black coffee, tea, cocoa	Pepper black and red hot
Sorrel	germinated wheat
Eggs	Beet
	Pumpkin
	Dates
	Persimmon
	Chocolate

These acidic foods do not bring anything good for the acid-base balance: they acidify the internal environment of the body, blood, the entire “liquid conveyor”, lead to a more intense flow of all biochemical and energy processes, thereby accelerating the appearance of various, initially functional, and then and pathological changes.

Eating acidic foods leads to acidification of the body, which means diseases of the joints, bones, muscles, eyes, cardiovascular, pulmonary and nervous systems, depression, pain in the heart, arrhythmias, Parkinson's disease, multiple sclerosis, various types cancer, etc. Strong tea, coffee, all carbonated drinks contribute to acidification of the body, mineral water(except alkaline), all chemical medications and even profanity (curse words). All this brings energy-informational "dirt" into the water, of which the human body mainly consists.

Finding products in the same column of the table does not always mean that they can be eaten at the same time. For example, meat and fish are composed of proteins of different species, which may require a different composition from the body. gastric juice. Therefore, it is recommended that these foods be eaten at different times.

Remember the main thing: in the body, as in Nature, the ratio of alkalis and acids should be 4 to 1, otherwise the body has a hard time.

For alkalization, the body takes calcium from its own bones. With age, it is necessary to limit the consumption of animal proteins: meat, fish up to 2-3 times and eggs up to 10 pcs. per week (preferably quail 3-5 pcs.). From food to exclude fried, smoked meats, very salty. Limit or completely exclude confectionery and bakery products from high-ground flour (white varieties), refined products: sugar, sweets, carbonated drinks (Coca-Cola, lemonade, etc.). As for fats, it is necessary to give preference to ghee and pork fat. Vegetable oil take only fresh, during heat treatment it loses everything that was useful in it.

Restoration of the acid-base balance of the body with the help of normalizing products

Acid and alkaline foods presented in the table differ in composition. In animal food, acidic minerals (phosphorus, chlorine, sulfur, etc.) predominate, and organic acids are completely absent. In plant foods, which contain a lot of organic acids, such alkaline elements as calcium, magnesium, potassium, silicon, etc.

In addition to products that affect the acid-base balance, which are listed in the table, all other cereals, wholemeal flour and cereals, edible mushrooms of all kinds, Jerusalem artichoke, and any fruits do not reduce the pH.

Strongly alkalizing vegetables - cabbage, carrots, beets, turnips, radishes, radishes, salads, melons, watermelons, fruits: sweet grapes, sweet apples, apricots, pears, persimmons.

With age, in order to normalize the acid-base balance of the body, some foods must be especially limited. In particular, it is recommended to reduce the consumption of animal proteins: meat, fish - up to 1-2 times a week, eggs - up to 10 pcs. per week (preferably quail eggs, 3-5 pcs.). In case of any diseases and after 40-50 years (with rare exceptions), animal products should be completely abandoned. For a normal acid-base balance, it is better to exclude fried, smoked, very salty foods from the diet. As for fats, it is necessary to give preference to melted butter and lard. Use vegetable oil only fresh, during heat treatment it loses everything that was useful in it. It is better to limit or completely eliminate confectionery and bakery products from high-ground flour (white varieties), refined foods: sugar, sweets, carbonated drinks (Coca-Cola, lemonade, etc.).

For a normal acid-base balance, foods from the table above should be generally reduced, thereby reducing the amount of food eaten. We eat too often and in large quantities, and our digestive tract does not have time to digest what we eat. We eat what is harmful to us, heat the food (cook and fry), eat up at night. Not in vain smart people noted that “a person eats too much in order to live, 1/4 of what he consumes would be enough for him. The remaining 3/4 is spent on giving jobs to doctors.”

However, it is not enough to use foods that normalize the acid-base balance, it is important to change your lifestyle in general. Remember that acidification of the body is facilitated by inactivity, stress, smoking, alcohol, as well as pessimism, aggressiveness, envy, jealousy, quarrelsomeness. They envied, quarreled, were upset - the condition worsened, something got sick. So draw your own conclusions!

Hydrogen indicator - the pH of the internal environment of the body - is the most important indicator that should be at the forefront of any doctor's activity. This is especially true for therapists, oncologists, surgeons who perform operations. The chemicals themselves medicines, chemotherapy, radiotherapy - these are acid-forming substances and methods that lead to a terrible acidification of the body's environment. If a person is already sick, then by these means they drive him into a state from which he cannot get out.

The simplest and also sufficient exact method measuring pH at home is a method of measuring with litmus paper (sold in pharmacies).

To determine the acid-base balance of a patient, traditional healers have found very simple methods. Look into a person's eyes: if the conjunctiva is pale, whitish - the body is acidified, dark pink or dark red - the alkali content is increased, bright pink - the body is healthy. Or this way: if the left nostril breathes easier - an acid reaction, if the right one - alkaline, if both nostrils breathe the same way - the acid-base balance is normal.

Knowing how to normalize the acid-base balance, try to do everything in order to maintain the pH at an optimal level.

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