Meditation to restore energy. Do you have experience doing yoga? Spontaneous meditation to restore strength

But you can't do that. For this purpose, the so-called " energy meditation".

Choose a method that directly attracts you and follow it for 10 days, practicing it in your place. If you feel stronger, continue your practice for 3 months, after which this meditation will either become a part of you or spontaneously fall away.

General rules

start and end the exercises facing east;
The ideal time for meditation is the time of sunrise and sunset, noon, midnight, full moon night;
the exercise can be done in a group or independently, but in a group the energy is stronger.

The most available methods energy meditation were proposed by Sri Bhagavan Rajineesh, the author made some changes to them.

Dynamic Meditation

1st stage. 5 minutes. Deep, rapid, chaotic breathing through the nose. Forget the body, the mind, become the breath itself, leaving the body to itself.

2nd stage. 5 minutes. Catharsis. Give yourself free rein, be like crazy: scream, squeal, jump, shake, dance, laugh. Merge with the energy and with everything that is happening as completely as possible.

3rd stage. 5 minutes. Jump up with your arms raised, shouting loudly: “Hu-u, hu-u, hu-u!” driving this sound into the lower abdomen, into the genitals, into the base of the spine. Make sure this happens naturally.

4th stage. 7 minutes. Stop. Freeze where you are, in whatever position you find yourself. Watch the energy flow inside your body.

5th stage. 7 minutes. Sit on your knees, concentrate your attention on your lower abdomen. Allow your body to sway, but be careful.

Kundalini Meditation

We will talk about kundalini - the powerful internal energy of a person - later, but for now we will point out that this meditation harmonizes a person’s internal energy with external, cosmic energy.

1st stage. Stand up, tense all the muscles in your body as hard as you can, then relax and listen to the buzzing tremors that arise in your body. Surrender yourself to it completely, become the vibration itself, the trembling. Feel the energy rising through your body from bottom to top. Your eyes should be closed.

2nd stage. Slowly make circular movements with your lower abdomen and hips counterclockwise, all while increasing their amplitude. Your head should be still.

3rd stage. Rotate your torso, tilting it forward and backward as much as possible. Your body moves, but the base of the spine (sacral area) remains in one point.

4th stage. Sit on your knees, wrap your hands around your feet, then lean forward, placing your torso on your knees and touching your head to the ground. Relax completely.

Each stage takes five minutes. Control: after a few exercises you should feel a warmth at the base of the spine, which with further exercises will continue longer and longer until it becomes constant.

Mandala Meditation

The purpose of this meditation is not only the accumulation of energy, but also the direction to higher psychic centers, through which the disclosure of so-called extrasensory abilities is achieved. The duration of each stage is from five to fifteen minutes.

1st stage. Run with eyes closed, try to touch (hit) the buttock or tailbone area with your heel. This will allow you to absorb Earth energy. Breathe deeply and evenly.

2nd stage. Sit with your eyes closed, your mouth relaxed and open, and sway gently. Your energy will go to the navel center.

3rd stage. Lie on your back and rotate with open eyes clockwise. Make a full turn, as if you were looking at a huge clock, but do it as quickly as possible. Your mouth should be open and relaxed. Thus, the concentrated energy is directed to the "third eye".

The third eye, aka the eye of Shiva, aka the original cavity of spirituality, aka the source of immortal breath, aka ajna, in physiology corresponds to the pineal gland - the pineal gland. You will be interested to know that Descartes considered this very place to be the seat of the human soul, and modern physiology considers the pineal gland as a rudimentary eye of reptiles

4th stage. Close your eyes and concentrate your gaze on the point between your eyebrows. Stay calm and attentive.

Control: You should see green and blue waves of light pulsating against the purple spot. Maybe you will see something else, but in any case it should be light. In the future the picture will change.

Whirling Meditation

This type of meditation is now actively used in Sufi schools, but its origins are much ancient. At the origins, any prayer, any magical action is accompanied by whirling - likening it to the movement of the Sun, Moon and Stars. Echoes of this are preserved in folk dances (round dances), some rituals ( procession). But the essence, the energetic power of such a movement was lost. Meanwhile, whirling meditation is one of the most effective methods energy collection.

The circle occurs in one place counterclockwise. The right hand is raised with the palm up, and the left hand is lowered with the palm down. Imagine that you are collecting energy from Heaven with your right hand and returning some of it to Earth with your left hand. Start slowly, building up the speed until you are completely taken over. Eventually the body will fall of its own accord. Lie on your stomach, relaxing your whole body, focusing on the feeling of sinking into the earth, dissolving in it.

Control: at a certain stage of the circle your right hand you should feel an elastic barrier in front of you, a kind of force field penetrating into the center of your palm. Your palm should be warm. If it becomes cold, stop the exercise immediately.

Gourishankar Meditation

The technique of this meditation is close to the Pranayama technique in the Hatha Yoga system; its goal is to absorb energy from the surrounding space through special breathing exercises and concentration.

1st stage. Sit with your eyes closed. Inhale deeply through your nose, completely filling your lungs from bottom to top (first the stomach expands, then rib cage, then the shoulders rise). Hold your breath as long as possible, then exhale lightly through your mouth in reverse order, leaving your lungs empty for as long as possible. Repeat this cycle for 10 minutes.

2nd stage. Return to normal breathing and with a intent but calm gaze look at the flame of a candle or at some flickering light located at the level of your eyes at a distance of about one and a half meters. The body comes to rest.

3rd stage. With your eyes closed, stand up, allowing your body to relax but be receptive. You will feel a subtle internal energy that will encourage the body to move beyond your control. Let it happen, don't make these movements yourself, they should happen calmly.

4th stage. Lie on your back, spread your arms to the sides, lie calmly, silently.

Note: it is advisable to accompany the first three stages with continuous rhythmic beats in combination with background, soothing music. The rhythm frequency should be approximately seven times the frequency normal pulse, and, if possible, the light should flicker at the same frequency.

Control: a feeling of floating, being on a mountain peak, a feeling of cleanliness and freshness inside the body.

Shiva Netra Meditation

The purpose of this meditation is to absorb energy flows coming from above (“cosmic energy”) through the “third eye” and saturate the body with them. It consists of two stages, repeated three times, for a total of 6 five-minute stages.

1st stage. Sit completely still and focus your gaze on the blue light.

2nd stage. Close your eyes and rock gently and slowly from side to side.

Note: the best object of contemplation is the blue sky. Your gaze slowly rises from the light blue tones at the horizon to the dark blue at the zenith. The head is motionless. You can get by with a blue lamp with a rheostat; a regular blue lamp or other blue light will do.

Control: feeling of pressure, blowing at the point between the eyebrows or in the dark area.

Prayer Meditation

Prayer can simply be an energetic background - not a phenomenon of worshiping God, but a phenomenon of energy. You simply become a witness, participating in something higher. If you are an atheist, think about the boundlessness of the Cosmos, about Eternity, about the creation and destruction of worlds.

You raise your head and both hands, palms up to the sky, and feel something flowing into you. As the energy, or prana, flows through your hands, you will feel slight trembling. Become like a trembling leaf in the wind. Don't resist, let it happen, help it happen. After 2-3 minutes or when you feel completely full, bend down and kiss the ground. You simply become an intermediary allowing heavenly energy to unite with earthly energy. You will again feel merging with the Earth. Earth and Sky, Bottom and Top, Yin and Yang, Feminine and Masculine.

You merge with this feeling, you surrender to it completely and you yourself become one. These two stages must be repeated 6 more times so that each chakra can open.

Control: euphoric state, confusion, lasting 15-20 minutes after the end of meditation.

The purpose of prayer meditation is to open the channel between the Earth and the Cosmos within oneself. In magical operations, this channel is used to fulfill one's earthly desires through the use of cosmic energy. To do this, you don’t need any spells, any rituals, you just need to want it and your wish will come true. But creating a magical channel within oneself is a very complex and very lengthy process, so magic uses a number of auxiliary techniques aimed at achieving this goal. To create a channel between Heaven and Earth, fire is used, which is believed to belong to both worlds, and to connect with this clan within oneself, one needs the right view, that is, concentrated observation, which establishes a material connection between the observer and the observed.

The use of Heavenly Fire is associated with the fall of meteorites. Remember, “if a star falls, you have to make a wish”? A meteorite trail is a kind of ionized pipe that extends beyond the Earth’s energetic shell, a channel that you can use to communicate with the Cosmos. The technique is very simple: observe the starry sky, leaving all thoughts and focusing on the desire that you want to achieve. Your desire should not be expressed in words, you need to feel, experience it, it should become your feeling, the goal of your life during this period of time. Having seen a falling star, trace the trajectory of its fall, and then concentrate on the point in space where it disappeared, and express your desire in the words that come to mind. Immediately after this, try to forget about what you wished for, don’t think about it and don’t wait for your wishes to come true. Everything will happen by itself.

The use of Medium Fire differs only in that the object of concentration will not be a meteorite trail, but flashes of lightning, and the entire procedure can be repeated many times.

Finally, to use Earthfire, you need to light a very ordinary fire from the branches of a tree that has been struck by lightning. The flame of the fire should be even throughout your entire concentration. Abandoning all thoughts, concentrating on your desire, focus your gaze on the fire, then, continuing your concentration, throw green branches taken from the same tree into the fire and watch until it completely dissolves. Repeat all this three times, then wait until the fire goes out and return home without thinking about what you have done.

A mandatory condition for using these techniques is to find the correct location, and the effectiveness of their use increases when moving from a first-order grid to a fifth-order grid.

If your goal is destruction, keep in mind that every hostile action you take will sooner or later come back to you and turn against you.

Many of us can be confused by words or style of presentation. "Meditation, prana, Celestial or Earth energy", etc. - these words have long been the subject of mystical speculation. Understand only one thing: words are worth nothing. You must work on yourself if you want to succeed in business, and you can explain to yourself what you are doing in a thousand ways in various ways. If you want, consider that all these exercises are a kind of morning exercise for the nervous system, and that their goal is to liberate your body and get rid of motor stereotypes and muscle tightness. All this is true, but not the whole truth. Don't think about what you are doing, just listen to yourself and let the exercise bring you pleasure.

Laughing Meditation

The most frivolous thing, not very effective exercise. Laughter at its primary, physiological level is called excess energy. When you are tickled, your nerve centers are filled with energy, and you laugh selflessly, with complete abandon, as they say, “until you die.” If you learn to laugh the same way without external stimuli, laughter will cleanse your body of “energy waste” and fill it with light energy.

Therefore, every morning, when you wake up, before you open your eyes, stretch like a cat, feel all the muscles, all the cells of your body. After 3-4 minutes, start laughing. Just laugh for 5 minutes. At first you will do this, but soon trying to laugh will cause genuine laughter. Lose yourself in this laughter.

It may take several days before this happens because we are not used to what actions. But soon it will happen spontaneously and change the character of your day.

Control: a feeling of lightness throughout the body, a retreat of negative emotions, freedom from worries.

Spiritual and physical exhaustion sometimes overtakes us so suddenly that it can easily unsettle us. And most often we don’t know how to deal with it. And sometimes we don’t even want to, because our supply of vitality is zero. Meditation to restore energy will help you wake up from this state, raise your internal tone, regain lost strength and create great mood. You will be surprised how much a set of simple exercises can energize you and restore your thirst for victory.

Recovery meditation is best done in the morning, evening, and when you feel low in energy. To do this, take a comfortable position, breathe deeply and calmly, relax your body. Imagine a clear sky above you with passing clouds. This is an endless space of your possibilities. Feel the Earth beneath you as a reliable, solid support. And your body is a vessel that is filled with vital energy. It moves evenly throughout the body, gradually filling those areas that need it most. Feel how tension leaves your body and is replaced by pure energy. It will circulate throughout the body to fill you with life, a sense of freedom and confidence. Inspiration and good health will return to you.

Women are very active by nature. And often they spend their precious energy in the wrong direction. Stress, fears, uncertainty, resentment and envy lead to depletion of female energy. Since a woman is a source of energy for a man, she must always be in an alert state and be filled feminine power. To do this, you need to learn to accept and forgive yourself several times a day during meditation, relax, concentrate on the beauty and health of your body, and clear your mind of anxiety and negativity. A variety of meditation techniques will help restore, preserve and maintain feminine energy at a high level, which will ensure youth, beauty, health of the female psyche and success with men.

How to improve your health?

Thanks to meditation, the body’s recovery processes and health improvement occur faster and more efficiently, and the active work of the brain’s alpha rhythms relieves blocks and spasms in the muscles. This allows energy to move freely throughout the body and heal affected areas. Poor health is often caused by stress and negativity. Deep relaxation will remove psychological stress, which will lead to the restoration of vision and overall health.

Meditation to restore the strength of the family is a powerful exercise that will help you cope with any difficulty in your life. This technique differs from others in that during the relaxation process you must imagine your relatives: both living and departed. These people are always ready to provide you with strong support. They will show love and understanding, answer all questions and share wisdom. Mental conversation with them will give you strength and confidence. You will feel the warmth of this support and gratitude, which is the strongest tool for healing the soul. The strength of the family lies in love for each other. She will become your support in life.

Restoration of aura and chakras

Meditation aimed at opening, cleansing and restoring the chakras plunges into the depths of self-knowledge, enlightens the mind, restores spiritual balance and accompanies the cleansing of the aura. Previously dormant energy is restored to more high level and allows a person to reveal his true abilities and see previously invisible possibilities. The ideal position for such meditation would be the lotus position. It helps to open the chakras, renew the aura and move energy step by step from bottom to top.

To achieve the desired result, you need to enter a “thoughtless” state and completely relax. Cleaning the chakras must begin from the bottom. To begin restoring your aura, picture it in your mind, imagining all its bright, light-filled colors. At the same time, you will be filled with extraordinary sensations. You will feel warmth, tingling on your fingertips and even a slight tickling in the solar plexus area. This practice will immerse you in a state of love and happiness, fill you with the energy of health and life.

Confusion and nervousness generated by the frantic rhythm of life in the 21st century take a lot of energy from people, undermine the energy balance and lead to a deterioration in physical and moral condition. Energy restoration meditation is a practice that helps restore strength, balance the luminous body and improve well-being.

Meditative mood

By choosing meditation as a way to restore shakti energy (i.e. vitality), you need to tune in for the practice to be successful. What is needed for this? You need to relax: sitting comfortably on a chair, sofa or just on the floor, close your eyes and imagine a beautiful, peaceful landscape (for example, the shore of a desert island, illuminated by the midday sun; the sound of the surf and the cries of seagulls).

Most of the time, concentrating is not that easy. Those in my head are disturbing intrusive thoughts, legs go numb, back becomes numb and hurts. Meditation begins to feel like nothing at all. simple matter, and restoration of strength, in general, fades into the background.

But all the inconveniences described above are not a reason to get upset and quit before even starting. Below are some recommendations, how to make your meditation posture more comfortable, “turn off” everyday thoughts and disappear into your inner self.

For beginners, it’s good to try meditating while sitting in a comfortable soft chair or lying on the sofa. This way, the spine, legs and back muscles will not strain.
You can call for help with meditation music or any other slow, beautiful melodies you like; Nature sounds are also suitable.
It is very important to breathe evenly, calmly and deeply. It's best to use your stomach.

Recovery Meditation: Basic Techniques

To restore your “piggy bank” of strength, it is not necessary to retire. The following simple exercise, which increases energy, can be performed at work, and, in general, in any public place. And again, the first thing to do is to completely relax; it is very important to try to stop the so-called internal dialogue, that is, throw absolutely all thoughts out of your head.

As you inhale, you should imagine how the golden river of prana fills the Nadis - energy channels human body. As you exhale, the flow is redistributed: the main part of the energy should be directed by will to where something is “jamming” (to the legs after a long run, to the head after writing a very difficult report, and so on).

Second version of meditation with visualization of recovery vital energy– imagine a powerful stream of golden light penetrating the body through the solar plexus and enveloping the brain and heart. After high-quality visualization, the body will be filled with strength, become more alert and energetic. As you exhale, the golden stream of light becomes a wave that covers every corner of the body, every cell of it.

Determine which yoga is right for you?

Choose your goal

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What is your physical shape?

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What pace of classes do you like?

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Do you have musculoskeletal diseases?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience doing yoga?

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Do you have any health problems?

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Classic yoga styles will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Yoga Iyengar

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga Nidra
Will help you:

Bikram yoga

Aeroyoga

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Determine which yoga is right for you?

Techniques for experienced practitioners will suit you

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. Lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Yoga Nidra- practice deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. Doesn't have medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, discover yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Thanks to the constant maintenance high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

Try also:

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created a whole health complex, designed for students of any age and skill level. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.

Will help you: relax, relieve stress, discover yoga.

Try also:

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

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PLAY AGAIN!

Life-giving energy washes away nervousness, anger, fatigue, and confusion from the body and soul. If you cannot dispel obsessive thoughts while doing the exercise, you don’t have to do it. It is enough to replace them with visualization of clouds or a golden sandy beach under palm trees.

How to meditate on a candle

To practice the next version of a simple and effective energy recovery meditation, you will need a church candle.

You need to light a candle and sit right in front of it in the lotus position (for those who don’t know what it is or simply cannot sit like that, a simple “Turkish” pose will do). It’s good to place the candle near the wall and sit so that the entire space of the room is behind your back - this way the details of the situation will not distract from meditation.

Next, you need to look closely at the flame for a while, squinting your eyes. By concentrating, you can close your eyelids. Then you should open your eyes, mentally directing all the problems and hardships to the light, and close them, imagining how they burn there. Repeat several times until your soul feels light and good, and your body feels that the energy gain is complete.

Water meditation for increased energy

This option is a little similar to the previous one, only here you need to sit near water (a river, stream or open tap). Having made yourself comfortable, you need to imagine how water washes every cell of the body, taking with it problems and other negativity. It’s good to imagine how clean blue water enters the body, and a dirty stream clouded with garbage flows out. Water passes and passes through the body without ending. Gradually, at the exit, the flow becomes more and more pure, until the moment comes when the water entering and exiting the body has the same color. Now the body has been renewed, the energy has reached balance. There was a restoration of strength and vigor.

Another meditation option. You need to visualize a golden lake, charged with light, clean energy. Good power seethes in the thickness of the waters, boiling with yellow bubbles. In the middle of the lake, at the very bottom, rests a huge silver cross. From it, white light streams through the water and goes into the heavens in a column. And now you need to dive into the lake, to the deepest depths - and touch the cross, feel its life-giving power, its powerful energy. Then you can swim around, soaking up the vigor and power of the amazing reservoir. When lightness appears in the body, the burden of negativity disappears, you can return to reality.

Meditation with earth energy

The practice described below can be an energy salvation for those who work in an office all day. In order for the power of Mother Earth to help restore bodily vigor and mental balance, you need to hide for a while from everyone in the kingdom of nature. You can practice restoration in any park or square, or it is best to go out into the countryside to free yourself from the pressure of the littered aura of the city - an anthill. You need to choose a warm, sunny day. Take off your shoes, take a walk, run on the grass. Then stop and raise your palms to the sky. Visualize the golden-brown energy of the earth: let it flow through your body from the tips of your toes to your outstretched palms. Power bursts out of the palms, rushing into the ground again. It travels many, many thousands of kilometers until it reaches its original source - the earth's core. Feel how your body is saturated with the powerful ancient energy of the planet. When you feel a surge of strength, mentally get out of this cycle. Lie down on the grass for a while in the angel pose - with your arms and legs outstretched. This will give the body an additional boost of energy.

Are you familiar with the situation when you are fully loaded? There are still a lot of unfulfilled tasks ahead, you are overwhelmed by worries. But there is not enough strength for everything. The best assistant in such cases, mediation is considered to restore energy. In this article I will tell you how to do it correctly.

In recent decades, the pace of life around us has accelerated. To be in the flow, you need to keep up with a lot. Both family and work. Yes, and I would like to devote time to hobbies. But where can you get the strength to realize all your desires?

Meditation is unique opportunity replenish energy reserves. Energy can be gained through the help of four elements:

Water;
Earth;
Fire;
Air.

I suggest we talk about them in more detail.

Watching water has truly healing powers. It is best to go to a natural reservoir. This could be a river, lake, pond or stream. Well, if you live or vacation near the sea, then you are in luck.

It is no coincidence that many people are drawn to the sea. They feel that even one week in such a place can bring renewal to life. Water has the power to transform our lives.

Let's start meditation. Sit comfortably near the water. You can sit or lie down. It’s good if you take a comfortable mat, sitting on which you can relax.

Look at the current, at the reflections of the water. Observe how the wind causes vibrations in the water surface. Listen to the sounds of water. Very soon you will be captivated by the observation that it will be difficult to tear your eyes away.

Water has the ability to remove anxiety and restore energy. During meditation, try to turn off your thoughts. If it doesn’t work out, then think about something pleasant and calm.

Let this magical state last for at least 20 minutes, or better yet half an hour or an hour. You will feel truly renewed after observing the pond. It’s not for nothing that they say that water is the source of life.

To enhance the cleansing and restoration effect, you can wash your face with water or go knee-deep in water. Even better is to swim, but this is not always possible. While washing your face, imagine how the water washes away all the negativity from you. Our grandmothers advised saying the following words:

Water, wash away all the evil eye and spiritual dirt from me, take away my worries, take them for recycling.

Meditations on the element of Fire

The most important element The fire on our planet is the Sun. It emits light and heat over hundreds, thousands of kilometers, warming every creature on Earth. It is no coincidence that many people feel a loss of strength in the fall, because sunny days gets smaller.

But in the spring, even if the thermometer is still only +5, the world feels a surge of life, a surge of energy. And all thanks to the bright sun in the sky.

Sun meditation can be done on any sunny, not too cold day. This could be spring, summer, or autumn.

Go to a park, square or nature. Find a comfortable place where you can sit and relax.

If you will be outdoors, then prepare a rug or blanket. If you are going to the park, then find a free bench - away from the bustle. You should sit so that the Sun shines directly on you.

Very soon you will feel how solar energy warms your body, your head, your face. As we know, you can’t look directly at the sun, because it is very bright. But how nice it is to close your eyes, plunging into your inner world!

Try to turn off your thoughts and concentrate on the warming power of the Sun. Remember, its energy is always available to you, the Sun is ready to warm everyone. Of course, there are cloudy days. But the more valuable and joyful for us are days filled with light and warmth.

The sun will give you the love of the whole world and give you strength for new deeds and achievements. Helps restore energy. After meditation, just relax and dream.

The most effective method learn meditation- this is to trust the Teacher. Friends, I want to recommend to you my mentor, with whom I once learned to meditate. This is Igor Budnikov, he himself studied meditation in monasteries in Thailand, Malaysia and Indonesia. Igor will teach you meditation with amazing simplicity and ease and will help you avoid common mistakes.
I invite you to take 5 short free lessons, during which you will meditate under the guidance of Igor. I'm sure you'll like it as much as I did.

The element of Earth will give new strength

Earth is our home planet. She is like a mother, she will always shelter and feed you. The element of Earth will help you gain energy and regain your taste for life.

The best time to meditate on the Earth element is from April to October - this is the warmest time of the year. There are several types of such meditations.

Enjoying the blooming trees of spring or the bright colors of autumn.

During the flowering period of cherry, apple, plum, lilac and other shrubs, go to the park, country house or nature. Of course, this is only suitable for those who are not allergic to flowering. A leisurely walk and admiration beautiful trees will fill your soul with harmony and tenderness.

In Japan and other Eastern countries, there is a centuries-old tradition of admiring cherry blossoms and other trees. Residents of these countries are very busy at work, they are constantly overworked, so restoring vitality is a priority.

Feel free to smell the flowers and inhale the wonderful aromas. They are much nicer than the aroma of any perfume, aren’t they? Just don't overdo it, otherwise there is a risk of allergies.

During autumn, don't miss the opportunity to enjoy the beauty of trees whose leaves turn red, orange or bright yellow. Make time for a long walk and experience the beauty of autumn to the fullest.

Bare feet on the ground.

Another very effective type of meditation based on physical sensations. Meditation is performed between May and September, although it is also possible in other months.

Go to nature or to the country. Select a lawn and check for debris or any dangerous objects. Stand with your bare feet on the grass.

Stand for a few minutes, feeling the power of the Earth. Imagine how the Earth feeds you with energy.

Then walk around the lawn. Try to concentrate on your feelings without being distracted by extraneous thoughts. This concentration has a beneficial effect on your condition, calms your emotions, and gives you peace of mind.

How long have you been lying on the ground?

As children, most of us tried to lie on the grass, on the snow or on a carpet of fallen autumn leaves. But how long have you repeated your childhood experience?

For this meditation, you must wear warm clothing - appropriate for the season! Lie down on the ground, relax. Mother Earth will feed you with energy and give you new strength if you show sincere love for her.

Lying on your back, look at the sky, at the passing clouds. Observation will help you relax, anxiety and accumulated fatigue will go away.

Air elemental energy

The best way to feel the element of Air is in the mountains or in open spaces. Therefore, it is recommended to go to the mountain for meditation. You don't have to do any serious climbing. A small hill will be enough for us.

Climb to the top of the mountain. Watch what a beautiful view opens up from there. Surely you feel the wind, because in the mountains it almost always blows.

Breathe deeply with your shoulders back. Turn your face to the wind, feel its gusts on your skin. Feel the power of the elements, it will fill you with energy.

Relax, meditate. Stretch your arms out to the sides to feel the force of the wind more strongly. For a few minutes, become a sail that unfolds under the currents of the wind and carries the ship forward.

When at the top of the mountain, follow safety precautions. Don't go near the cliff. Instead, take a seat that will keep you safe even if you feel dizzy. During similar meditation your legs may inadvertently give way or a gust of wind may move you several meters.

Shakti is the name given to the special energy with which you achieve certain goals and feel comfortable. Shakti energy is absorbed by stress, illness and depression. As a result, the body weakens and you feel physically and mentally tired. To get rid of these problems, I suggest you familiarize yourself with special exercises. It is meditation to restore energy that will open a second wind, and you will find yourself in seventh heaven.

Mikhail is a resident of the metropolis. Everything seems to be fine. He holds a leadership position in the office. Life is Beautiful! What else is needed? But it was not there! Mikhail began to feel that he lacked energy. He does everything, and his subordinates listen to him, but fatigue accumulates. But that was until he heard about special energy restoration meditations. He felt a surge of strength almost from the first lesson.

It became much easier for Mikhail to work; while completing his next tasks, he felt joy and energy, while before it was difficult for him to do basic things, not to mention work, which only caused despondency. In the article I described 4 simple techniques. This procedure even a child can do it. Try it too, and then you will feel that it is easier for you to make decisions.

Features and Limitations

You constantly see positive and negative events. Every day you have to do something for someone and for someone, but there is no time left for yourself. We are constantly busy with something (we work on the computer a lot of time and do not have time to do anything). This is our 21st century. But what to do? All this causes negativity. To minimize this, try meditation. And meditation to restore energy has the following capabilities:

restores energy balance;
relieves mental exhaustion;
restores strength;
improves mood;
Frees you from negative thoughts and impulses.

This technique is effective in the following cases:

depression;
separation from a loved one;
loss of important or close people;
mental disorders;
problems at work and personal life.

There are no restrictions in these techniques. You can try everything and settle on the one you like best. I offer you 4 of them.

Basic techniques

There are more than 100 types of energy-filling meditations. All of them are useful, but we will look at the main ones. Among them will be: cleaning the chakras, increasing energy using water, the element of fire, restoring energy using the power of the earth. The human energy body is called the aura. Physical body feels Negative consequences, if the integrity of the aura structure is violated for some reason.

Cleansing the aura and filling the chakras

Sit in lotus position and close your eyes. Breathe slowly and deeply, and when you feel your body relax, begin to meditate. Imagine a cocoon bright yellow color, which expands with each subsequent breath. It will become clear and safe after it is filled with energy. If any cracks appear, mentally remove them. There are 7 chakras in your body. They all need to be filled with energy. With every breath you receive pure energy, and with every exhalation you drive away negativity. This way you will fill your essence with love and warmth.

Restoration with water

Energy meditation using water will help you regain your strength. You will get the greatest effect from a natural source of water (river, lake, pond). Sit next to an open tap if there is no river or sea nearby. Even dirty water that you flush down the drain will end up in an open source and purify itself (with the exception of strong chemical substances). If you don’t want to stand rooted to the spot over the tap, just take a shower and imagine that it’s a mountain stream. This will make it even more enjoyable for you. Want to cleanse yourself with water? Yes, sure! Then follow this procedure:

listen during the water for up to 10 minutes and do not get distracted;
if you are fully concentrated, imagine yourself near a strong mountain stream or waterfall;
imagine how water rushes through the body and carries away all the negativity in a wave;
wait, wait until the dirty water turns into clear as diamond;
feel clean and complete the session.

Do classes once a week and cleanse your body. After the procedure, all accumulated negativity goes away. But be careful, good things can go away if you don't notice them.

Element of fire: working with a candle

Working with candles will serve as a meditation to restore strength and energy. To start meditating, prepare your equipment. To do this, take:

Coarse salt.
Candlestick.
1 white wax candle.

Next, place it on the floor so that it is convenient to observe the flame. It absorbs negative energy. Place the candle securely so that it does not fall. To fill yourself with the energy of the fire, sit over it for a couple of minutes after it has gone out. At the end, thank the elements for their help.

P.S: In addition, you can charge yourself with sunlight instead of a candle. This procedure is best done early in the morning. Come to open window, and stand so that the rays of the heavenly body fall on your skin. This way, you will increase your immunity and psychological stability.

Earth energy

Restore nervous system Meditation using earth energy will help. The earth is a natural magnet that attracts fatigue. In ancient times, even heroes fell to the ground to restore energy. They always took a piece of their native land on a hike.

Modern people can also take advantage of the advice of their ancestors, because most of us spend almost all our time in the office or apartment. To cleanse yourself, go out of town. If this is not possible, then collect some land from your dacha or forest when you have the opportunity. Always keep it in a safe place. Then perform the ritual. To do this, prepare:

1.5-2 kg of earth;
a bowl of warm water;
cotton towel.

Spread a thin layer of soil and walk on it barefoot. Next, imagine that the earth spreads throughout the body, and soon heads towards the earth's core. When you feel full of energy, finish the procedure and wash your feet thoroughly. Pour the soil under the trees. Carry out the procedure regularly for 10-15 minutes. It is advisable to perform the exercises early in the morning, immediately after the sun has gone down.

Work on yourself

Constantly improve and don't stand still. Do everything to make progress. Don't let stagnation (moving in place) take over your life and turn everything into a routine. Meditate whenever possible. If you have tried one technique to restore energy and did not like it, dare to try another one!

Thank you, dear reader, for being with us! Today you learned new meditation techniques that will help you improve your energy flow. Each practice is useful in its own way, but you can choose the one that suits you best. Remember that by meditating, you not only cleanse yourself of negativity, but also receive an update of the subconscious that will help you move in the right direction. Be healthy physically and spiritually, and meditation will help with this! Having learned this information, be sure to put it into practice, and then any troubles will go away on their own. And most importantly, adhere to the motto: “I came, I saw, I conquered!”